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Hold the vision, trust the process ✌🏼
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Current focus: working on myself, for myself ✨ new goals in place, watch me work 🤜🏼🤛🏼
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#nutri2go #sponsoredathlete #eleven11fitnesswear #ifbb #ifbbbikini #teamfasttrack #fasttrackfitness #compprep #bikiniathlete #bikinimodel #chasingdreams #smashinggoals #motivation #girlswholift #l4l #likes #dreambig #fitness #fitspo #goodvibes #consistency #determination #happy #challengeyourself #journey #lifestyle #healthy  #shoulders
Hold the vision, trust the process ✌🏼 . . Current focus: working on myself, for myself ✨ new goals in place, watch me work 🤜🏼🤛🏼 . . #nutri2go  #sponsoredathlete  #eleven11fitnesswear  #ifbb  #ifbbbikini  #teamfasttrack  #fasttrackfitness  #compprep  #bikiniathlete  #bikinimodel  #chasingdreams  #smashinggoals  #motivation  #girlswholift  #l4l  #likes  #dreambig  #fitness  #fitspo  #goodvibes  #consistency  #determination  #happy  #challengeyourself  #journey  #lifestyle  #healthy  #shoulders 
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🏞Monday Motivation 💪🤸‍♀️🏃‍♀️👌🏻🏋🏻‍♀️🤼‍♂️🇦🇺💯❤️
#fitnessgirl #bodybuilding #gymmotivation #gymwear #transcendsupplements #instafit #fitnessmodel #shredded #mondaymotivation #flex #chestday #squats #fitchick #bikinicompetitor #npcbikini #ifbbbikini #aussie @she.oni #australia #workouts #fitnation #perthfitfam #supplements
Another awesome session at @goldsgymmiranda 🙌🏽 So sad the weekend is over. It was defiantly one I'll never forget ❤️
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Wearing @ryderwear @ryderwearwomen BLOCK BANDED CROP AND TIGHTS IN RED - Both size XS - Use my code 'KATH10' for a discount http://www.ryderwear.com.au/kath
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#ryderwear #teamryderwear
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#fitnessjunkie #fitnessgoals #abs #fitnessinspiration #girlswithmuscle #ifbb #ifbbbikini #bikinibabe #fitnessmodel #ripped #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #motivation #strong #active #girlsthatlift #girlsthatsquat #bikinicompetitor #youtuberp #workoutvideos #bikinibody #fitnessguru
Another awesome session at @goldsgymmiranda 🙌🏽 So sad the weekend is over. It was defiantly one I'll never forget ❤️ . Wearing @ryderwear @ryderwearwomen BLOCK BANDED CROP AND TIGHTS IN RED - Both size XS - Use my code 'KATH10' for a discount http://www.ryderwear.com.au/kath . #ryderwear  #teamryderwear  . . . . . . . #fitnessjunkie  #fitnessgoals  #abs  #fitnessinspiration  #girlswithmuscle  #ifbb  #ifbbbikini  #bikinibabe  #fitnessmodel  #ripped  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #motivation  #strong  #active  #girlsthatlift  #girlsthatsquat  #bikinicompetitor  #youtuberp  #workoutvideos  #bikinibody  #fitnessguru 
Super shiny 🔮😍for quick order in stock 🔮🌟 size top A-C , pants XS
Super shiny 🔮😍for quick order in stock 🔮🌟 size top A-C , pants XS
At that was the end to a great season of shows 🙌🏻 And What a season it has been 👌🏻OverAll Bikini in Malta, 8th Place Arnold Classic, 4th Place International Swiss Cup & 5th Place Diamond Cup Rome! 💃🏻😍🏆So proud of the package that I brought to the stage this competitive year, and the improvements I made after each show. I am lost for words to describe the thanks I have towards my federation #MFBBF and my coach @teamsimmen & All my supporters! Time to rest up 🤗🏆🙌🏻 #DiamondCupRome #Ifbb #Ifbbbikini #TeamSimmen #MFBBF #Proud
At that was the end to a great season of shows 🙌🏻 And What a season it has been 👌🏻OverAll Bikini in Malta, 8th Place Arnold Classic, 4th Place International Swiss Cup & 5th Place Diamond Cup Rome! 💃🏻😍🏆So proud of the package that I brought to the stage this competitive year, and the improvements I made after each show. I am lost for words to describe the thanks I have towards my federation #MFBBF  and my coach @teamsimmen & All my supporters! Time to rest up 🤗🏆🙌🏻 #DiamondCupRome  #Ifbb  #Ifbbbikini  #TeamSimmen  #MFBBF  #Proud 
What a weekend! This past Saturday was all I could have ever imagined, and more. Experiencing my first ever IFBB @ifbbaustralia_official show was so much fun and I am over the moon. I met so many amazing people, had a blast and have certainly learned alot. The adventure I have been on to get to stage day has been incredible. So many people have helped me achieve that goal - so many people day in and day out, who offer so much support that I don't even know what to say, except thank you from the bottom of my heart. .
To coach @catherinejane_u I would not be where I am without you ❤ words can't even. I could pen an essay about how lucky I am to have you guide me through it all. Here's to those future goals we have 💪💪my placing is as much yours as it is mine. Thank you.
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To my sponsors @ascendstrengthfitness for the best gym to train and the most supportive fit family. Thank you.

To @mymusclechef13 for keeping this athlete fueled and pumping for every day of prep.
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To Sarah @sublimebikinis omg THAT bikini!!! 😍your work is impeccable. I loved bringing it to life on stage!

To my fit sista @katie.stones thank you for being you! For keeping me company on this trip, for being there backstage, for injecting your energy and excitement into my day, I loved sharing this with you! .
To my boyfie, who does not have insta, but deserves so much of a thanks that words can't even express how much. Goodness knows he cops the most from my prep crazy!
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To friends and family alike, who are there for me day in and day out, through the crazy, through the awesome. It's not an easy ask, and I love you for it everyday. I couldn't do it without you picking me up when I'm down ❤
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Honestly, it doesn't take one athlete, it's a team of people all of the time. Sure, I execute the plan, but if it weren't for my team, I'd be lost.
What a weekend! This past Saturday was all I could have ever imagined, and more. Experiencing my first ever IFBB @ifbbaustralia_official show was so much fun and I am over the moon. I met so many amazing people, had a blast and have certainly learned alot. The adventure I have been on to get to stage day has been incredible. So many people have helped me achieve that goal - so many people day in and day out, who offer so much support that I don't even know what to say, except thank you from the bottom of my heart. . To coach @catherinejane_u I would not be where I am without you ❤ words can't even. I could pen an essay about how lucky I am to have you guide me through it all. Here's to those future goals we have 💪💪my placing is as much yours as it is mine. Thank you. . To my sponsors @ascendstrengthfitness for the best gym to train and the most supportive fit family. Thank you. To @mymusclechef13 for keeping this athlete fueled and pumping for every day of prep. . To Sarah @sublimebikinis omg THAT bikini!!! 😍your work is impeccable. I loved bringing it to life on stage! To my fit sista @katie.stones thank you for being you! For keeping me company on this trip, for being there backstage, for injecting your energy and excitement into my day, I loved sharing this with you! . To my boyfie, who does not have insta, but deserves so much of a thanks that words can't even express how much. Goodness knows he cops the most from my prep crazy! . To friends and family alike, who are there for me day in and day out, through the crazy, through the awesome. It's not an easy ask, and I love you for it everyday. I couldn't do it without you picking me up when I'm down ❤ . . Honestly, it doesn't take one athlete, it's a team of people all of the time. Sure, I execute the plan, but if it weren't for my team, I'd be lost.
오빠 내년에는 얼굴에는 안바를께... #미스터경남
Some of this mornings upper body session 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my number one rules for training - if you aren’t finding your last few reps of each set difficult, increase your weight! (as long as you can maintain good form)...or alternatively increase your reps if you’re struggling to lift the next weight up. Keep it simple, apply overload and progress ☺️ no need for any over complicated exercises, sometimes the simple stuff of more effective.
Some of this mornings upper body session 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my number one rules for training - if you aren’t finding your last few reps of each set difficult, increase your weight! (as long as you can maintain good form)...or alternatively increase your reps if you’re struggling to lift the next weight up. Keep it simple, apply overload and progress ☺️ no need for any over complicated exercises, sometimes the simple stuff of more effective.
Good Morning ! Dream it-Wish it-DO IT! 👊🏼 Thank @fitnesskamila  Nice 📸
Leggins : unicolor amarillo neon disponible 100% supplex
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#gymwear #gymgear  #bikinimodel #model #fitness #gymselfie#gymfit#gymlove#gymislife#fit#fitness#fitnessmotivation#fitmomfitlife#fitgoals#fitmama#instafit#fitgirl#fitnessgirl#fitnessinspiration#liftheavy#healthylifestyle#healthyactivelifestyle#fitspo#fitgirl #fitfam #marbella #explore #ifbbbikini #girlswholift #instagramfitness #instafit #fitnessaddict #goodmorning
Good Morning ! Dream it-Wish it-DO IT! 👊🏼 Thank @fitnesskamila Nice 📸 Leggins : unicolor amarillo neon disponible 100% supplex ----------------------||||-------||||------------------------ #gymwear  #gymgear  #bikinimodel  #model  #fitness  #gymselfie #gymfit #gymlove #gymislife #fit #fitness #fitnessmotivation #fitmomfitlife #fitgoals #fitmama #instafit #fitgirl #fitnessgirl #fitnessinspiration #liftheavy #healthylifestyle #healthyactivelifestyle #fitspo #fitgirl  #fitfam  #marbella  #explore  #ifbbbikini  #girlswholift  #instagramfitness  #instafit  #fitnessaddict  #goodmorning 
Теперь и у меня есть такая фотка✌
Много, где была, много городов видела...
А наш город всё равно люблю 💜.. уютный, красивый....ещё бы в сутках добавить пару часов, чтобы гулять по-больше👣👣👣
#гродно#belarus 📍 #mytravel#placestovisit #travelpics  #traveltheworld #travelawesome #travellife #wonderful_places#worldplaces #travelstyle #ig_worldclub 🏢 #city#architecture #citylife #cities #travel #fromstreetswithlove #town #oldtown #architecturephotography #citycenter #cityview 🌎 #ig_world_colors #wonderful_places #loves_world #worldplaces #worldwidecapture_ #lovetheworld#ifbbbikini
Теперь и у меня есть такая фотка✌ Много, где была, много городов видела... А наш город всё равно люблю 💜.. уютный, красивый....ещё бы в сутках добавить пару часов, чтобы гулять по-больше👣👣👣 #гродно #belarus  📍 #mytravel #placestovisit  #travelpics  #traveltheworld  #travelawesome  #travellife  #wonderful_places #worldplaces  #travelstyle  #ig_worldclub  🏢 #city #architecture  #citylife  #cities  #travel  #fromstreetswithlove  #town  #oldtown  #architecturephotography  #citycenter  #cityview  🌎 #ig_world_colors  #wonderful_places  #loves_world  #worldplaces  #worldwidecapture_  #lovetheworld #ifbbbikini 
It’s a feeling that only people who love it can understand ❤️
It’s a feeling that only people who love it can understand ❤️
🥉S U E Ñ A 💫
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💁🏼style: @letifdez91 📸 @angel_molinero en Campeonato de Madrid❣️
👙@anesteziafitness ~~~
🇪🇸 Y si people, es ese momento... Cuando tu cara expresa (entre otras muchas cosas) que has hecho los deberes. 😊
~~~
👉Comienza la cuenta atrás para el Campeonato de España este domingo 29, y volvemos a sentir los nervios... Los últimos esfuerzos... Ya huelo el olor a tinte... 😬😍🤗 ~~~
👉RECUERDA: Un deseo no cambia nada, pero una decisión LO CAMBIA TODO. A aprovechar el lunes a tope 💪🏻💪🏻💪🏻💪🏻
#HappyDayPeople💜 ~~~
🇦🇺The countdown begins... Remember: The secretbof getting ahead is getting started 😜✌🏻So please... NEVER GIVE UP!
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#bikinietc #bikinifitness #inspiration #fitness #fitgirl #totalactivity  #sublimedreamsfood #bodybuilding #motivation #motivacion #bodytransformation #ifbbbiki #ifbbbikini #ifbb #aesthetic #3th #podium
🥉S U E Ñ A 💫 ~~~ 💁🏼style: @letifdez91 📸 @angel_molinero en Campeonato de Madrid❣️ 👙@anesteziafitness ~~~ 🇪🇸 Y si people, es ese momento... Cuando tu cara expresa (entre otras muchas cosas) que has hecho los deberes. 😊 ~~~ 👉Comienza la cuenta atrás para el Campeonato de España este domingo 29, y volvemos a sentir los nervios... Los últimos esfuerzos... Ya huelo el olor a tinte... 😬😍🤗 ~~~ 👉RECUERDA: Un deseo no cambia nada, pero una decisión LO CAMBIA TODO. A aprovechar el lunes a tope 💪🏻💪🏻💪🏻💪🏻 #HappyDayPeople 💜 ~~~ 🇦🇺The countdown begins... Remember: The secretbof getting ahead is getting started 😜✌🏻So please... NEVER GIVE UP! ~~~ #bikinietc  #bikinifitness  #inspiration  #fitness  #fitgirl  #totalactivity  #sublimedreamsfood  #bodybuilding  #motivation  #motivacion  #bodytransformation  #ifbbbiki  #ifbbbikini  #ifbb  #aesthetic  #3th  #podium 
#motivationMonday Walking into a new week like helloooo bitchessss 💃🏼 We are going to call last week “reverse diet trial” and this week it’s the real deal. If anyone watched any of my 300 stories yesterday, you’ll know how I’ve been struggling with lack of structure now that prep is over. To be honest, I feel very lost after dieting for so long and being on a “ticking box” tight regime since March. Get up, cardio, eat, work, train, sleep. Every day. Since March. My Monday’s were no different than my Saturdays. So not having that anymore, has been mentally really tough for someone who craves routine so much. The added factor of eating off plan more than I would’ve liked has also left me feeling a bit out of sync as I’m not used to “letting go” and slipping on my diet like I have. That being said, and after regrouping with the voice of reason and my rock, @thebeast_barnard (After a not so ideal meltdown), he made me realise it’s now about finding a structure and a routine to fit my off season, my new job and new goals (including waffle eating at 11pm on a Saturday night). Still a structure nonetheless (to keep my anxious behaviour at bay 🙃) but one that is better suited to my current goals and allows me to enjoy the freedom of off season better rather than feeling like I’ve failed for not doing X or Y one day, making it easier to stick to it too. It really is true what they say, bodybuilding will teach you more about yourself than you can even begin to imagine. Here’s to all of us trying to find our feet day after day, because not having your shit together sometimes is also okay 👌🏻☺️ #doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #offseason #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #trainhard #ukfitfam #ifbbbikini #ifbb #contestprep #belfie #sparklebikini #posingpractice #sasssquad #quads #showday #mondaymotivation
#motivationMonday  Walking into a new week like helloooo bitchessss 💃🏼 We are going to call last week “reverse diet trial” and this week it’s the real deal. If anyone watched any of my 300 stories yesterday, you’ll know how I’ve been struggling with lack of structure now that prep is over. To be honest, I feel very lost after dieting for so long and being on a “ticking box” tight regime since March. Get up, cardio, eat, work, train, sleep. Every day. Since March. My Monday’s were no different than my Saturdays. So not having that anymore, has been mentally really tough for someone who craves routine so much. The added factor of eating off plan more than I would’ve liked has also left me feeling a bit out of sync as I’m not used to “letting go” and slipping on my diet like I have. That being said, and after regrouping with the voice of reason and my rock, @thebeast_barnard (After a not so ideal meltdown), he made me realise it’s now about finding a structure and a routine to fit my off season, my new job and new goals (including waffle eating at 11pm on a Saturday night). Still a structure nonetheless (to keep my anxious behaviour at bay 🙃) but one that is better suited to my current goals and allows me to enjoy the freedom of off season better rather than feeling like I’ve failed for not doing X or Y one day, making it easier to stick to it too. It really is true what they say, bodybuilding will teach you more about yourself than you can even begin to imagine. Here’s to all of us trying to find our feet day after day, because not having your shit together sometimes is also okay 👌🏻☺️ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #offseason  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #trainhard  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #belfie  #sparklebikini  #posingpractice  #sasssquad  #quads  #showday  #mondaymotivation 
When Arnie sees squirrel he gets frozen 🤣🤣👌 Bu the way what a moron could leave a trolley in the front of church 👾👾👾 #ptlife #coaching #performancecoach #coach  #personaltrainer #active #activewear #motivation #ifbbbikini #fitnesslife #lifestyle #healthylife #healthylifestyle #gym #exercise #abs #sixpack #dedication #muscle #spor #inspire #uk #england #unitedkingdom
On the prep train. 🚂 
Watch out Arnold's 2018! .
When you get to eat foods like this in your prep.... it's not hard to stick with. 
Delicious lentil dahl with brown basmati rice, home grown butter lettuce, sprouts, cherry tomatoes & lime. 
Day one of prep a success!.
.😍😍😍😍😍 .
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#ifbb #ifbbbikini #ifbbaustralia #npc #bodytransformation #bodybuilding #compprep #comppreplife #compprepcoach #fitfam #fitspo #foodporn #weightlosstips #weightlossjourney #weightlossmotivation #vegan #veganism #veganfitness #veganweightlossjourney #veganbodybuilding #plantbasedbabe #plantbased
On the prep train. 🚂 Watch out Arnold's 2018! . When you get to eat foods like this in your prep.... it's not hard to stick with. Delicious lentil dahl with brown basmati rice, home grown butter lettuce, sprouts, cherry tomatoes & lime. Day one of prep a success!. .😍😍😍😍😍 . . #ifbb  #ifbbbikini  #ifbbaustralia  #npc  #bodytransformation  #bodybuilding  #compprep  #comppreplife  #compprepcoach  #fitfam  #fitspo  #foodporn  #weightlosstips  #weightlossjourney  #weightlossmotivation  #vegan  #veganism  #veganfitness  #veganweightlossjourney  #veganbodybuilding  #plantbasedbabe  #plantbased 
❤️Really missed seeing all my girls this weekend at nationals but had to smash out exams, juggle clients and get in my own solid off season. Congratulations to all my babes competing over the weekend  @amashafitness @fitnesscube @sydneyfitnessfashionista @viviana8a @ifbbjudgedre @_julia_barnard_  massive congrats! Enjoy this weekend ❤️ xx

@citygymsydney -
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#ifbbbikini#offseason#wooty#fitness#teamdre#anitabonita@bombshellsportswear#citygymsydney
❤️Really missed seeing all my girls this weekend at nationals but had to smash out exams, juggle clients and get in my own solid off season. Congratulations to all my babes competing over the weekend @amashafitness @fitnesscube @sydneyfitnessfashionista @viviana8a @ifbbjudgedre @_julia_barnard_ massive congrats! Enjoy this weekend ❤️ xx @citygymsydney - - - - - - #ifbbbikini #offseason #wooty #fitness #teamdre #anitabonita @bombshellsportswear#citygymsydney 
Back workout @robbielieven 🙋🏼wearing @xxlnutrition
Back workout @robbielieven 🙋🏼wearing @xxlnutrition
My main focus for the next 18 weeks is to grow my glutes, hamstrings and quads 
I trained legs for the first time in two weeks this afternoon, and I can already feel the doms 😈😂
What did you train today?
#watchthisspace #18weeksout #ifbbbikini #belimitless #gluteworkout
Getting those stair master shreds💪🏽 my only goal is to make my self proud. During this mini cut I have lost 5kgs and I am still disappointed in the way I look, so that gives me a hella lot more motivation to work 10X harder. I'm torn between wanting to be shredded but wanting to get bigger 😅 appreciate all your kind messages though! It means a lot! 💓
Getting those stair master shreds💪🏽 my only goal is to make my self proud. During this mini cut I have lost 5kgs and I am still disappointed in the way I look, so that gives me a hella lot more motivation to work 10X harder. I'm torn between wanting to be shredded but wanting to get bigger 😅 appreciate all your kind messages though! It means a lot! 💓
M O N D A Y : Just do it ✔️ Hope everyone had a relaxing weekend 🖤 New week, new goals right? Nope, new week yes but my goals are still the same - find balance and be happy, regardless of what that looks like 🙌
M O N D A Y : Just do it ✔️ Hope everyone had a relaxing weekend 🖤 New week, new goals right? Nope, new week yes but my goals are still the same - find balance and be happy, regardless of what that looks like 🙌
BCAA+B6 Pharm от MST Nutrition – эффективная пищевая добавка фармацевтического качества на основе аминокислот с разветвленной цепью с добавлением витамина В6, которая обеспечивает питание и антикатаболическую защиту мышц.

Данный продукт способствует восстановлению мышц после интенсивных физических нагрузок, увеличивает синтез белка, повышает выносливость, помогает уменьшить жировые отложения. Витамин B6 принимает участие в мышечном росте, так как он оказывает влияние на утилизацию углеводов и синтез белка. Кроме того, он способствует выработке инсулина, а также различных медиаторов и ферментов в организме. Исследования показывают, что при занятиях бодибилдингом организм нуждается в больших дозах витамина B6, так как он существенно повышает производительность и выносливость, играет центральную роль в метаболизме жиров.

Содержание питательных веществ в одной порции (2 капсулы) BCAA+B6 Pharm:

L-лейцин 500 мг

L-изолейцин 250 мг

L-валин 250 мг

Витамин В6 2 мг

Ингредиенты: желатин, целлюлоза, диоксид кремния.

Способ применения и дозы: Принимать 6-10 капсул один или два раза в день. Прием длится 30-45 дней с последующим перерывом в две недели. Перед применением проконсультируйтесь со своим тренером

Магазин спортивного питания BRUTAL-PRO г. Вологда ул.Добролюбова 16 📞+7-921-125-17-65
ОТПРАВКА по всей РОССИИ 🏇🚂🚃🏃👈👈💪 #mst #mstnutrition #NUTRITION #sportnutrition #sports #sporty #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #vologda #whey #workout #instasport #instagood #instagram #prohormones #spb #moscow #fitness #stuffbody #bodyfitness
#ifbbbikini #ifbb
BCAA+B6 Pharm от MST Nutrition – эффективная пищевая добавка фармацевтического качества на основе аминокислот с разветвленной цепью с добавлением витамина В6, которая обеспечивает питание и антикатаболическую защиту мышц. Данный продукт способствует восстановлению мышц после интенсивных физических нагрузок, увеличивает синтез белка, повышает выносливость, помогает уменьшить жировые отложения. Витамин B6 принимает участие в мышечном росте, так как он оказывает влияние на утилизацию углеводов и синтез белка. Кроме того, он способствует выработке инсулина, а также различных медиаторов и ферментов в организме. Исследования показывают, что при занятиях бодибилдингом организм нуждается в больших дозах витамина B6, так как он существенно повышает производительность и выносливость, играет центральную роль в метаболизме жиров. Содержание питательных веществ в одной порции (2 капсулы) BCAA+B6 Pharm: L-лейцин 500 мг L-изолейцин 250 мг L-валин 250 мг Витамин В6 2 мг Ингредиенты: желатин, целлюлоза, диоксид кремния. Способ применения и дозы: Принимать 6-10 капсул один или два раза в день. Прием длится 30-45 дней с последующим перерывом в две недели. Перед применением проконсультируйтесь со своим тренером Магазин спортивного питания BRUTAL-PRO г. Вологда ул.Добролюбова 16 📞+7-921-125-17-65 ОТПРАВКА по всей РОССИИ 🏇🚂🚃🏃👈👈💪 #mst  #mstnutrition  #NUTRITION  #sportnutrition  #sports  #sporty  #bodybuildingcom  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #vologda  #whey  #workout  #instasport  #instagood  #instagram  #prohormones  #spb  #moscow  #fitness  #stuffbody  #bodyfitness  #ifbbbikini  #ifbb 
Today be the badass girl you were too lazy to be yesterday🔥 .. #mondaymotivation can definitely relate after being an alcohol induced couch potato 😁🤦🏻‍♀️first night out in 4-5 months so I'll take that..but it's a new day and back to gym tonight 💪🏼 #fitfam #fitness #ukbff #ukbffbikini #bikini #physique #bikinifitness #ifbbbikini #contestprep #diet #girlswithmuscle #gym #selflove #transformation #confidence #strongnotskinny #ifbb #fitspo #abs #shredded #lean #bodygoals #fitnessmodel #legs #motivation #posing  #hardwork
Today be the badass girl you were too lazy to be yesterday🔥 .. #mondaymotivation  can definitely relate after being an alcohol induced couch potato 😁🤦🏻‍♀️first night out in 4-5 months so I'll take that..but it's a new day and back to gym tonight 💪🏼 #fitfam  #fitness  #ukbff  #ukbffbikini  #bikini  #physique  #bikinifitness  #ifbbbikini  #contestprep  #diet  #girlswithmuscle  #gym  #selflove  #transformation  #confidence  #strongnotskinny  #ifbb  #fitspo  #abs  #shredded  #lean  #bodygoals  #fitnessmodel  #legs  #motivation  #posing  #hardwork 
When the humidity is so high you have sweat on sweat 💦 one of my favourite rear delt exercises at the moment. Lying dumbbell flys #alphaethos #ifbbbikini #comprep #jadedoddsvanuatufitnessescapes #portvila
BLOCK THE BLUE LIGHT! IT AND ALL NON NATIVE EMF WAVES FROM ELECTRICITY ARE A HUGE FACTOR IN MODERN DISEASE

Tag everyone! People need to know this!

I'll keep this short...haha

If you haven't watched and got hooked on the video in my bio link then get to it!

So many of us are stuck with questions on issues we have. Want answers that work stupid fast? Seriously guys, I don't suggest something that isn't remarkable. This is so simple but everything modern society is missing.

Id love to hear your questions. There so many ways I can help you!

Have a great week guys! More before and afters coming tomorrow! The craziest has yet to come
BLOCK THE BLUE LIGHT! IT AND ALL NON NATIVE EMF WAVES FROM ELECTRICITY ARE A HUGE FACTOR IN MODERN DISEASE Tag everyone! People need to know this! I'll keep this short...haha If you haven't watched and got hooked on the video in my bio link then get to it! So many of us are stuck with questions on issues we have. Want answers that work stupid fast? Seriously guys, I don't suggest something that isn't remarkable. This is so simple but everything modern society is missing. Id love to hear your questions. There so many ways I can help you! Have a great week guys! More before and afters coming tomorrow! The craziest has yet to come
Доброе снежное московское утро! ❄️☀️ Ещё вчера наши спортсмены нежились а тёплой Астрахани , а сегодня их встречает первый снежок столицы. Чемпионаты России всегда проходят на одном дыхании, не могу сказать что смотрела эфир не отрывая глаз , тк интриги в этом сезоне как таковой не было , просто болела за своих девочек 😋 Большее удовольствие мне доставит через неделю масштабная выставка #snproexpo 😍 вот тут я по истине кайфону! Если вы в том году по какой то причине пропустили это событие , то в этот раз вы просто обязаны прийди ! 😎
#msk #moskow #ifbbbikini #moscowcity #тренировки #спортивноетело #девушка #beautygirls #sport #sportgirls #fitnessbikini #fitnessmotivation #fitnessmodel #фитнестренермск #мотивация #фитнесфикини
 #bodytransformation #gm #зож #пп #пресс #mybody #доброеутро #instalike
Доброе снежное московское утро! ❄️☀️ Ещё вчера наши спортсмены нежились а тёплой Астрахани , а сегодня их встречает первый снежок столицы. Чемпионаты России всегда проходят на одном дыхании, не могу сказать что смотрела эфир не отрывая глаз , тк интриги в этом сезоне как таковой не было , просто болела за своих девочек 😋 Большее удовольствие мне доставит через неделю масштабная выставка #snproexpo  😍 вот тут я по истине кайфону! Если вы в том году по какой то причине пропустили это событие , то в этот раз вы просто обязаны прийди ! 😎 #msk  #moskow  #ifbbbikini  #moscowcity  #тренировки  #спортивноетело  #девушка  #beautygirls  #sport  #sportgirls  #fitnessbikini  #fitnessmotivation  #fitnessmodel  #фитнестренермск  #мотивация  #фитнесфикини  #bodytransformation  #gm  #зож  #пп  #пресс  #mybody  #доброеутро  #instalike 
Weil du nicht nur der beste Coach sondern auch die beste Freundin bist, die man sich vorstellen kann! Ich kann mit Worten nicht beschreiben, wie dankbar ich dir für all deine Unterstützung bin! All die Dinge, die du für mich getan hast, werde ich dir nie vergessen! ❤️❤️❤️ @lifeisaparadise_  #ifbb #ifbbbikini 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Weil du nicht nur der beste Coach sondern auch die beste Freundin bist, die man sich vorstellen kann! Ich kann mit Worten nicht beschreiben, wie dankbar ich dir für all deine Unterstützung bin! All die Dinge, die du für mich getan hast, werde ich dir nie vergessen! ❤️❤️❤️ @lifeisaparadise_ #ifbb  #ifbbbikini  💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Monday Vibes ✌🏻Lets do this 💪🏻#mondaymotivation
Доброго вам утра, девочки🌷🌷🌷
Красный бархат со стразами в  АВ напылении)😻 Ждём ваших лайков)

Пошив индивидуального купальника теперь можно сделать за 2 недели без доплаты за срочность. 😘 Для тех, кто очень торопиться, есть срочный пошив за 5 дней!

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✂️📐ПРОФЕССИОНАЛЬНЫЙ ПОШИВ КУПАЛЬНИКОВ🎀 ДЛЯ ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️
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SWIMWEARS FOR FITNESSBIKINI AND  BODYFITNESS
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💥💥 Наши клиентки самые красивые на любой сцене💥💥
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или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы
_____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️
______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️
#fitnessuniverse #bikini#fashionbikini#swimwear#swimsuit #stagebikini #bodyfitness #бодифитнес #фитнесбикиникупальник#Купальникдляфитнесбикини #фитнеcбикини#Купальник#красивыйкупальник#купальникбикини #купальникдлябикини #bikinicompetitor #custombikini #customsuit #npcbikinicompetitor #competitionbikini #npc #npcbikini #figuresuit #fitnessbikini
#ifbb #ifbbbikini #instafit #bikinichampion
#crystalbikini#posing http://arty-bikini.ru/
Доброго вам утра, девочки🌷🌷🌷 Красный бархат со стразами в  АВ напылении)😻 Ждём ваших лайков) Пошив индивидуального купальника теперь можно сделать за 2 недели без доплаты за срочность. 😘 Для тех, кто очень торопиться, есть срочный пошив за 5 дней! _______________________________________ ✂️📐ПРОФЕССИОНАЛЬНЫЙ ПОШИВ КУПАЛЬНИКОВ🎀 ДЛЯ ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIMWEARS FOR FITNESSBIKINI AND  BODYFITNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥 Наши клиентки самые красивые на любой сцене💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌  5 ЛЕТ ШЬЕМ ТОЛЬКО СЦЕНИЧЕСКИЕ КУПАЛЬНИКИ 📌  ЧАШКИ, ПУШАПЫ, ВАРИАНТЫ ТРУСИКОВ - ВСЕ В НАЛИЧИИ  и можно померить и выбрать перед заказом! Также большой выбор тканей и страз(SWAROVSKI, PRECIOSA, ASFUR)  под разный бюджет. 📌 Шьем чемпионкам 📌 ГАРАНТИЯ при заказе дистанционно ✈️ 📌 от 5 дней до 7 недель, от 6,500 руб. Чтобы сделать заказ, просто напишите мне ____________________________________________ ✅ WhatsApp + 7 (916)738-28-05 _____________________________________________ или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы _____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️ ______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️ #fitnessuniverse  #bikini #fashionbikini #swimwear #swimsuit  #stagebikini  #bodyfitness  #бодифитнес  #фитнесбикиникупальник #Купальникдляфитнесбикини  #фитнеcбикини #Купальник #красивыйкупальник #купальникбикини  #купальникдлябикини  #bikinicompetitor  #custombikini  #customsuit  #npcbikinicompetitor  #competitionbikini  #npc  #npcbikini  #figuresuit  #fitnessbikini  #ifbb  #ifbbbikini  #instafit  #bikinichampion  #crystalbikini #posing  http://arty-bikini.ru/
Even when holidaying, I still like to keep on top of my training and supplementation because my goals don’t take a vacation!!! 👊🏼 Made room in my luggage for my favourite 🍬GUMMY WORMZ🍬 BCAA’s to assist with hydration throughout my workout and quicker muscle recovery 💦 No excuses whatsoever!!! @thsnutrition #THSNutrition #YummySports #CandiesBCAA
Even when holidaying, I still like to keep on top of my training and supplementation because my goals don’t take a vacation!!! 👊🏼 Made room in my luggage for my favourite 🍬GUMMY WORMZ🍬 BCAA’s to assist with hydration throughout my workout and quicker muscle recovery 💦 No excuses whatsoever!!! @thsnutrition #THSNutrition  #YummySports  #CandiesBCAA 
Я знаю слова "долго", "трудно", "дорого" и "неудобно", но я не знаю слово "невозможно"!
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💞#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #fit #model #фитоняшка #training #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #ifbb #estetica #bikini #transformation #bodypower #fitnessmotivation #ifbbbikini #fitblogger #бикиняшка
Я знаю слова "долго", "трудно", "дорого" и "неудобно", но я не знаю слово "невозможно"! . 💞#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #fit  #model  #фитоняшка  #training  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #ifbb  #estetica  #bikini  #transformation  #bodypower  #fitnessmotivation  #ifbbbikini  #fitblogger  #бикиняшка 
#savage new winter apparel coming soon @savagetime3454 💋
#savage  new winter apparel coming soon @savagetime3454 💋
Всем отличного начала рабочей недели😉
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С одной стороны очень хорошо работать на самого себя - можешь распределять свое время как хочешь 😊
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Вот например сегодня я проснулась около 12:00 😅
Работая на кого-то Вы не можете себе позволить подобного😊
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Но есть и минус - иногда сложно организовать себя и заставить шевелиться, бывает одолевает лень, мать её! 🤣
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Учитесь рационально распределять свой рабочий день и запланированные дела, но не забывайте отдыхать, чтобы не накапливалась психологическая усталость.🗒️
И понимайте разницу между отдыхом и ленью. ⚖️
Лень -это зло! 👻
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#mogilenochka_life 
#времяденьги #достигайцели #идикцели #могипопа#мотивация #мотивациядня #верьвсебя #делайдело #простыесоветы #будьлучше #станьлучше #умныемысли #полезнознать #события #мечтыицели #реализация #развитие #постомотивации #выборзатобой  #фитнессбикини #фитнессбикинимодель #спортсменки #бикиняша #бикинистки 
#bikini #fitnessbikini #ifbb #ifbbbikini
Всем отличного начала рабочей недели😉 . С одной стороны очень хорошо работать на самого себя - можешь распределять свое время как хочешь 😊 . Вот например сегодня я проснулась около 12:00 😅 Работая на кого-то Вы не можете себе позволить подобного😊 . Но есть и минус - иногда сложно организовать себя и заставить шевелиться, бывает одолевает лень, мать её! 🤣 . Учитесь рационально распределять свой рабочий день и запланированные дела, но не забывайте отдыхать, чтобы не накапливалась психологическая усталость.🗒️ И понимайте разницу между отдыхом и ленью. ⚖️ Лень -это зло! 👻 . #mogilenochka_life  #времяденьги  #достигайцели  #идикцели  #могипопа #мотивация  #мотивациядня  #верьвсебя  #делайдело  #простыесоветы  #будьлучше  #станьлучше  #умныемысли  #полезнознать  #события  #мечтыицели  #реализация  #развитие  #постомотивации  #выборзатобой  #фитнессбикини  #фитнессбикинимодель  #спортсменки  #бикиняша  #бикинистки  #bikini  #fitnessbikini  #ifbb  #ifbbbikini 
✨Pocos son los q pueden...
Muchos los q lo intentan!
Y solo los especiales y elegidos que lo alcanzan 😍
..
Cuando solo unas palabras hacen sacar de ti lo q creias q ya se había rendido!
Y ahiiii!!!!
Ahiii es donde voy a por una repe mas!!! 💪🏼
💕QUIERO💕
💕PUEDO💕
💕Y LO HARE💕
.. #aesthetic #guerrera
#propharmanutrition #propharma #squats #go2017 #bikiniprep  #motivationgym #bikinifitness #models #nopainnogain #gym  #sexywoman #fitnesslove #fitness #fitnessmodel #fitnessmotivation #bodybuilding #ifbbbikini #ifbbspain #ifbb #dreams  #jenniferfitnessifbb  #fightingformydream #followme #girl #me #cadadiacuenta #creeenti
✨Pocos son los q pueden... Muchos los q lo intentan! Y solo los especiales y elegidos que lo alcanzan 😍 .. Cuando solo unas palabras hacen sacar de ti lo q creias q ya se había rendido! Y ahiiii!!!! Ahiii es donde voy a por una repe mas!!! 💪🏼 💕QUIERO💕 💕PUEDO💕 💕Y LO HARE💕 .. #aesthetic  #guerrera  #propharmanutrition  #propharma  #squats  #go2017  #bikiniprep  #motivationgym  #bikinifitness  #models  #nopainnogain  #gym  #sexywoman  #fitnesslove  #fitness  #fitnessmodel  #fitnessmotivation  #bodybuilding  #ifbbbikini  #ifbbspain  #ifbb  #dreams  #jenniferfitnessifbb  #fightingformydream  #followme  #girl  #me  #cadadiacuenta  #creeenti 
#Repost @sethia_ifbbpro 📸
・・・
@bodybyo #selfiesaturday I've been gone for a few weeks now and I've been missing my team!!! Seeing you all kill it in social media is great but I can't wait to get to see you all once I get back and be on stage again soon!!!!
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Currently enjoying the fluff season and trying to make some clean gainz in the process!!! Remembering to love myself no matter stage I'm in whether I'm lean or fluffy!!! #Bodybuilders are brutal sometimes when criticizing our bodies and seeing yourself not tan and #shredded sometimes but the gainz that are made are worth it!!!!
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#mua: @beautybynancyj
#tan: @tanmasters
#shirt: @bodybyo
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#bodybyo #bodybyoangel #teambodybyo #bodybuilding #bodypositive #ifbb #ifbbpro #ifbbbikini #ifbbbikinipro #ifbbprobikini #la #sd #sandiego #musclecontest #npc #npcbikini
#Repost  @sethia_ifbbpro 📸 ・・・ @bodybyo #selfiesaturday  I've been gone for a few weeks now and I've been missing my team!!! Seeing you all kill it in social media is great but I can't wait to get to see you all once I get back and be on stage again soon!!!! . Currently enjoying the fluff season and trying to make some clean gainz in the process!!! Remembering to love myself no matter stage I'm in whether I'm lean or fluffy!!! #Bodybuilders  are brutal sometimes when criticizing our bodies and seeing yourself not tan and #shredded  sometimes but the gainz that are made are worth it!!!! . #mua : @beautybynancyj #tan : @tanmasters #shirt : @bodybyo . #bodybyo  #bodybyoangel  #teambodybyo  #bodybuilding  #bodypositive  #ifbb  #ifbbpro  #ifbbbikini  #ifbbbikinipro  #ifbbprobikini  #la  #sd  #sandiego  #musclecontest  #npc  #npcbikini 
May as well have just worn shorts 🤔🤷🏼‍♀️ #thethighsdontlie #itwascold
Because the lighting here is so legit.
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I could seriously move here just so I could train at this gym every damn day! The equipment was spot on, the vibe was amazing and the bathroom lighting is on point for selfies...what more could you ask for?!
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#npc #npcaustralia #ifbbbikini #work #bikinicompetitor #bikinijunior #firstplace #bikininovice #teamasha #bodybuilding #girlswholift #girlswithmuscle #motivation #strong #workforit #trainhard #bikinimodel #revolutionhealthcentre #massage #fitfastfoodgeelong #protan #protanofficial #tmjapparel #teammassivejoes
Because the lighting here is so legit. • I could seriously move here just so I could train at this gym every damn day! The equipment was spot on, the vibe was amazing and the bathroom lighting is on point for selfies...what more could you ask for?! • • • • • • • • • • • #npc  #npcaustralia  #ifbbbikini  #work  #bikinicompetitor  #bikinijunior  #firstplace  #bikininovice  #teamasha  #bodybuilding  #girlswholift  #girlswithmuscle  #motivation  #strong  #workforit  #trainhard  #bikinimodel  #revolutionhealthcentre  #massage  #fitfastfoodgeelong  #protan  #protanofficial  #tmjapparel  #teammassivejoes 
2017.4➡️5⬇️ 6➡️7월 
포기 하지말고 꾸준함이 중요..
마음 가짐만 있으면 누구든지 할수 있어요💪
#부산pt#비포에프터#beforeafter#다이어트
This happened today. RockSolid 5'10 1/2 weighing 222 pounds vs 6'2 250 pounds. He is use to box and do muay Thai . Great guy. My neighbor.  I put in a hour of drills outside and I told his wife who was out back  with the kids to go get her hub for my last round and tellem to bring his gloves and get some free licks on me to help me get some different looks. Lol. I need some work to get me ready for the young big dawgs. Just technique sparring. Helped tremendously having someone his size throwing at me.
This happened today. RockSolid 5'10 1/2 weighing 222 pounds vs 6'2 250 pounds. He is use to box and do muay Thai . Great guy. My neighbor. I put in a hour of drills outside and I told his wife who was out back with the kids to go get her hub for my last round and tellem to bring his gloves and get some free licks on me to help me get some different looks. Lol. I need some work to get me ready for the young big dawgs. Just technique sparring. Helped tremendously having someone his size throwing at me.
The future belongs to those who believe in the beauty of their dreams. ❤️💪🏽🏆🔥🔥🔥 #npcbikini #ifbb #ifbbbikini #npc #ifbbbrasil #npcutah #npcidaho #npcidahocup #ferrignolegacy #goals😍 #dream #npcnationals #fisicolturismo #fisiculturismobrasil #seguedieta #osonhonaoacabou #fortaleza #ifbbce #ifbbceara #brazilianbarbie #ifbbproud👌💪🏻👙😘
I can not wait to show off this ULTRA custom @toxicangelzbikinis Competition suit on stage! Everything’s custom from the cut, color, stones & unique new-style baguette connectors. Thank you @m8rgaret, you’ve really outdone yourself on this one.  Get your own 💯 ultra custom @toxicangelzbikinis suit, too, at www.toxicangelzbikinis.com😍🖤❤️🖤❤️🖤💥
👉🏾See my IG story for an opportunity to take advantage of a Flash Sale going on right now!!👈🏾 #Repost @toxicangelzbikinis
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Can't get enough! Suit is so LIT! 🔥
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis#npcnewsonline  #fitness  #npcnewsonline  #fitspo #fitfam #npc #npcbikini  #motivation #ifbb #ifbbbikini #ifbbbikinipro  #npcmidwest #npcflorida  #npcohio#npctexas  #miaminationals#npccolorado #npcArizona #npcbikinicompetitor #tbt #nga #ipl #cbba #musclecontest #lafitexpo #losangeles #npcnationals
@toxicangelzbikinis 
@toxicangelzbikinis 
@toxicangelzbikinis 
@toxicbeachhouse 
@toxicbeachhouse 
@toxicbeachhouse
I can not wait to show off this ULTRA custom @toxicangelzbikinis Competition suit on stage! Everything’s custom from the cut, color, stones & unique new-style baguette connectors. Thank you @m8rgaret, you’ve really outdone yourself on this one. Get your own 💯 ultra custom @toxicangelzbikinis suit, too, at www.toxicangelzbikinis.com😍🖤❤️🖤❤️🖤💥 👉🏾See my IG story for an opportunity to take advantage of a Flash Sale going on right now!!👈🏾 #Repost  @toxicangelzbikinis ・・・ Can't get enough! Suit is so LIT! 🔥 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio #npctexas  #miaminationals #npccolorado  #npcArizona  #npcbikinicompetitor  #tbt  #nga  #ipl  #cbba  #musclecontest  #lafitexpo  #losangeles  #npcnationals  @toxicangelzbikinis @toxicangelzbikinis @toxicangelzbikinis @toxicbeachhouse @toxicbeachhouse @toxicbeachhouse
SOME MORE NON SURGICAL TRANSFORMATIONS FROM PORTLANDS TRIP!

Tag someone who needs this!

It was a great crowd in Portland and most everyone competes or did, so it was pretty cool to see all the different changes based on everyone being at different stages.

Ladies, here's another one to show you how much of your breast augmentation could be missing. Not to mention the way I fixed it also fixed a ton of issues she had with her posture.

Chest balances upper back, always.

I love seeing the posture change instantly. In hours someone can see things that have plagued them for years, dissappear.

Cant wait to head back. Hopefully when it's not raining for an entire week lol

The people were super nice though. I love my Vegas people, but we are different. Haha
SOME MORE NON SURGICAL TRANSFORMATIONS FROM PORTLANDS TRIP! Tag someone who needs this! It was a great crowd in Portland and most everyone competes or did, so it was pretty cool to see all the different changes based on everyone being at different stages. Ladies, here's another one to show you how much of your breast augmentation could be missing. Not to mention the way I fixed it also fixed a ton of issues she had with her posture. Chest balances upper back, always. I love seeing the posture change instantly. In hours someone can see things that have plagued them for years, dissappear. Cant wait to head back. Hopefully when it's not raining for an entire week lol The people were super nice though. I love my Vegas people, but we are different. Haha
I've been so checked out of Instagram (Well as far as posting goes).I have been keeping up though and have been getting so much inspiration from fellow competitors!! Definitely getting that itch to get back on stage.  In the meantime I'm immersed in all things dance. Currently enjoying time in LA at an IB dance teacher training. Such a rewarding experience. I am looking forward to taking back some of the gems I've received to my classroom. #dance #danceteacher #everychildneedsachampion #MIA #ifbbbikini #fitnessmeetsdance #bikinicompetitor #dancer #bikiniathlete #bikinipro #teacher #danceeducation #teamnatural #cali
I've been so checked out of Instagram (Well as far as posting goes).I have been keeping up though and have been getting so much inspiration from fellow competitors!! Definitely getting that itch to get back on stage. In the meantime I'm immersed in all things dance. Currently enjoying time in LA at an IB dance teacher training. Such a rewarding experience. I am looking forward to taking back some of the gems I've received to my classroom. #dance  #danceteacher  #everychildneedsachampion  #MIA  #ifbbbikini  #fitnessmeetsdance  #bikinicompetitor  #dancer  #bikiniathlete  #bikinipro  #teacher  #danceeducation  #teamnatural  #cali 
Can't get enough! Suit is so LIT! 🔥And with the new baguette connectors 👌🏼
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis#npcnewsonline  #fitness  #npcnewsonline  #fitspo #fitfam #npc #npcbikini  #motivation #ifbb #ifbbbikini #ifbbbikinipro  #npcmidwest #npcflorida  #npcohio#npctexas  #miaminationals#npccolorado #npcArizona #npcbikinicompetitor #tbt #nga #ipl #cbba #musclecontest #lafitexpo #losangeles #npcnationals
Can't get enough! Suit is so LIT! 🔥And with the new baguette connectors 👌🏼 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio #npctexas  #miaminationals #npccolorado  #npcArizona  #npcbikinicompetitor  #tbt  #nga  #ipl  #cbba  #musclecontest  #lafitexpo  #losangeles  #npcnationals 
See all the posts from this weekend’s show has me itching to get back on stage. Although I am no where near ready to start prep again. So in the meantime I’m working to get my body back to a happy place 💃🏾. Still need to build that booty🤷🏾‍♀️.
See all the posts from this weekend’s show has me itching to get back on stage. Although I am no where near ready to start prep again. So in the meantime I’m working to get my body back to a happy place 💃🏾. Still need to build that booty🤷🏾‍♀️.
Get used to it 😎
Get used to it 😎
Happy Monday 🤗🤗🤗.
It's funny how life works, if someone had told me 2 years ago that I'd be where I am now I would have never believed them. Within the last 12 months I competed in 3 Ifbb shows with no previous experience in the fitness industry prior to hopping on stage. I sure as hell was not ready nor did I have enough muscle mass, but it was an experience that provided growth and my new found love for the sport 💪🏽. After stepping off stage at the Arnold's in march of this year I was lucky enough to become part of one of the best teams there is #teamdre 😍 and there began my "improvement season" I have been working my Butt off (literally 🙊) and am so proud of the results that I am slowly building. With my next Arnold's prep closely approaching I honestly cannot wait to begin my next journey to the stage and this time with my number 1 right by my side 💯 @cainwini . I truly think everybody deserves what it is that there willing to work for and I am more then willing to do whatever it takes to achieve my dreams, this is only the beginning and I couldn't be more excited💕✨ .
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#ifbbbikini #ifbb2018 #bodybuilding #compprep #gym #health #fitness #mealprep #follow4follow #girlswholift #girlswhosquat #gains #booty #arnolds #muscle #lifestyle #beastmode #cleaneating #fitspo #fitfam #like4like #teamdre
Happy Monday 🤗🤗🤗. It's funny how life works, if someone had told me 2 years ago that I'd be where I am now I would have never believed them. Within the last 12 months I competed in 3 Ifbb shows with no previous experience in the fitness industry prior to hopping on stage. I sure as hell was not ready nor did I have enough muscle mass, but it was an experience that provided growth and my new found love for the sport 💪🏽. After stepping off stage at the Arnold's in march of this year I was lucky enough to become part of one of the best teams there is #teamdre  😍 and there began my "improvement season" I have been working my Butt off (literally 🙊) and am so proud of the results that I am slowly building. With my next Arnold's prep closely approaching I honestly cannot wait to begin my next journey to the stage and this time with my number 1 right by my side 💯 @cainwini . I truly think everybody deserves what it is that there willing to work for and I am more then willing to do whatever it takes to achieve my dreams, this is only the beginning and I couldn't be more excited💕✨ . - - - - - - - - - - - - #ifbbbikini  #ifbb2018  #bodybuilding  #compprep  #gym  #health  #fitness  #mealprep  #follow4follow  #girlswholift  #girlswhosquat  #gains  #booty  #arnolds  #muscle  #lifestyle  #beastmode  #cleaneating  #fitspo  #fitfam  #like4like  #teamdre 
@rachelle_babyy 3 weeks out. Looking amazing 🏆
@rachelle_babyy 3 weeks out. Looking amazing 🏆
Musclepharm Vasosport - a stimulant-free pre-workout designed to increase endurance and promote blood flow. Because I train in the evenings (and because I've been restricted to two caffeinated beverages a day 🤦🏽‍♀️😂) this is ideal to get a good pump during my workouts without keeping me awake for hours afterwards (though it can be stacked with Assault Sport on th odd occasion I do train earlier). Available from @nzmuscle - discount code NIC 💪
Musclepharm Vasosport - a stimulant-free pre-workout designed to increase endurance and promote blood flow. Because I train in the evenings (and because I've been restricted to two caffeinated beverages a day 🤦🏽‍♀️😂) this is ideal to get a good pump during my workouts without keeping me awake for hours afterwards (though it can be stacked with Assault Sport on th odd occasion I do train earlier). Available from @nzmuscle - discount code NIC 💪
It's the start of amateur #Olympia here in Hog Kong and so I want to wish everyone competing from friends to clients the best of luck. For me it was the start of my pro career and without doubt the show which I felt the most pressure when I won 2 years ago. Firstly at that time despite having won lots of shows (2 x national champion, ben weider diamond  cup and overall winner of the Asian championships NONE of that gave me a pro card! Luckily that has changed now !) so this was the big one for me - my chance to (if I won ) finally get that card!Secondly I had a back injury about 6 weeks out and I could barely train just do some light cardio and a little upper body closer to the show - which I did stuffed full of painkillers, holding water in my legs and generally putting a brace face on. So here I was - the first show to award procards - and I was coming into it without being able to prepare properly. All of this knowing I would have loads of friends and family in crowd coming to see me. There were days I was just so upset but all I could do was give it my best. That's all you can ever do in a sport like this that is judged in such away. Do your best, enjoy the day (after all you have trained hard for it) and get on stage and have fun. Yes it's a competiton but if you can't enjoy the day (to me) your in the wrong sport as it never goes your way every time no matter how good you think you are. Also post event just get over the result if it wasn't the place you wanted and make sure next time you come in so damn good that the judges are wowed from the moment you step on stage - get some feedback as to how you can be better (don't just assume that because your coach or friend said you looked the best that they are right as they are not the judges!!) I've yet to see any really bad calls (apart from one of my own but I never posted about it I just accepted it and it drove me on) - because you can't change it! So look your best ever , get on that amazing Olympia stage (it's as good if not better than a fair few pro stages !) and show off that hard work you have put it 👍🏻😬💪🏽#Asia #ifbbpro #competition #goodluck
It's the start of amateur #Olympia  here in Hog Kong and so I want to wish everyone competing from friends to clients the best of luck. For me it was the start of my pro career and without doubt the show which I felt the most pressure when I won 2 years ago. Firstly at that time despite having won lots of shows (2 x national champion, ben weider diamond cup and overall winner of the Asian championships NONE of that gave me a pro card! Luckily that has changed now !) so this was the big one for me - my chance to (if I won ) finally get that card!Secondly I had a back injury about 6 weeks out and I could barely train just do some light cardio and a little upper body closer to the show - which I did stuffed full of painkillers, holding water in my legs and generally putting a brace face on. So here I was - the first show to award procards - and I was coming into it without being able to prepare properly. All of this knowing I would have loads of friends and family in crowd coming to see me. There were days I was just so upset but all I could do was give it my best. That's all you can ever do in a sport like this that is judged in such away. Do your best, enjoy the day (after all you have trained hard for it) and get on stage and have fun. Yes it's a competiton but if you can't enjoy the day (to me) your in the wrong sport as it never goes your way every time no matter how good you think you are. Also post event just get over the result if it wasn't the place you wanted and make sure next time you come in so damn good that the judges are wowed from the moment you step on stage - get some feedback as to how you can be better (don't just assume that because your coach or friend said you looked the best that they are right as they are not the judges!!) I've yet to see any really bad calls (apart from one of my own but I never posted about it I just accepted it and it drove me on) - because you can't change it! So look your best ever , get on that amazing Olympia stage (it's as good if not better than a fair few pro stages !) and show off that hard work you have put it 👍🏻😬💪🏽#Asia  #ifbbpro  #competition  #goodluck 
8:30 pm n shit 😴
8:30 pm n shit 😴
Shout to my coach and very good friend @vinnygalanti_ifbbpro who's doing the Baltimore classic pro this upcoming weekend!
#Repost @vinnygalanti_ifbbpro (@get_repost)
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3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti #mastersbodybuilding #ifbbmasters #ifbbclassicphysique #oldschoolbodybuilding #npcnortheast #ifbb212 #ifbbpro #ifbbproleague #ifbbclassicphysique #ifbbbikini #ifbbwomensphysique
Shout to my coach and very good friend @vinnygalanti_ifbbpro who's doing the Baltimore classic pro this upcoming weekend! #Repost  @vinnygalanti_ifbbpro (@get_repost) ・・・ 3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti  #mastersbodybuilding  #ifbbmasters  #ifbbclassicphysique  #oldschoolbodybuilding  #npcnortheast  #ifbb212  #ifbbpro  #ifbbproleague  #ifbbclassicphysique  #ifbbbikini  #ifbbwomensphysique 
Have you ever thought about applying your own Competition Tan?🤔 Pro Tan® has you covered… literally!💯 Pro Tan® offers the following Products and Support for anyone wanting to DIY Tan:
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✅1. DIY Contest Kits and Single Use Kits that contain everything you will need to DIY Tan.
✅2. "How to Apply Your Competition Tan" Videos showing you step-by-step what you'll need to do.
✅3. DIY Perfect Competition Color instruction inforgraphic (in printable format, available in 12 languages)!
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Pro Tan's DIY method allows YOU to control the tanning process... PLUS it is easy, convenient, and inexpensive! 🤑 Don't Step On Stage Without It -- www.protanusa.com!🏆
Have you ever thought about applying your own Competition Tan?🤔 Pro Tan® has you covered… literally!💯 Pro Tan® offers the following Products and Support for anyone wanting to DIY Tan: . ✅1. DIY Contest Kits and Single Use Kits that contain everything you will need to DIY Tan. ✅2. "How to Apply Your Competition Tan" Videos showing you step-by-step what you'll need to do. ✅3. DIY Perfect Competition Color instruction inforgraphic (in printable format, available in 12 languages)! . Pro Tan's DIY method allows YOU to control the tanning process... PLUS it is easy, convenient, and inexpensive! 🤑 Don't Step On Stage Without It -- www.protanusa.com!🏆
Mientras mas grande sea tu meta o sueño, mas temprano te levantas, menos horas de sueño tenes y las ganas de vivir te sobran.... *
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#goldenaesthetics #lifting #arnoldschwarzenegger #love #fitnessmodel #fitnessaddict #fit #ripped #shredded #mensphysique #mensfashion #shredz #gym #art #pic #model #training #best #strong #ifbb #ifbbpro #1stphorm #im1stphorm #life #me #photography #ifbb  #ifbbbikini #navy #army #happy
3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti #mastersbodybuilding #ifbbmasters #ifbbclassicphysique #oldschoolbodybuilding #npcnortheast #ifbb212 #ifbbpro #ifbbproleague #ifbbclassicphysique #ifbbbikini #ifbbwomensphysique
3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti  #mastersbodybuilding  #ifbbmasters  #ifbbclassicphysique  #oldschoolbodybuilding  #npcnortheast  #ifbb212  #ifbbpro  #ifbbproleague  #ifbbclassicphysique  #ifbbbikini  #ifbbwomensphysique 
Sunday Vibes ✌🏼Long and eventful week & time to relax and get ready for the New Week 🙌🏼 Planning meals, workouts and organizing the week before Houston this next Weekend! Working on that New Vlog... keep and 👀 out 👌🏼🎥 watch my stories to see more 🙃 Hope everyone has a wonderful weekend and may your week be filled with happiness and blessings 🙏🏼💕.
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#fitnessmotivation #legs 
#strength #shoulders #arms #quads #ehplabs #fitfam #gainz #bikinifitness #alpha #livefit #alphalete #strongissexy #health #shredded #fitness #bootyfordays #girlswholift #girlswhosquat #girlswithmuscle #progress #fitnessmodel #motivation #fitnessgirl #instagood  #npcfigure #npcfitness
Sunday Vibes ✌🏼Long and eventful week & time to relax and get ready for the New Week 🙌🏼 Planning meals, workouts and organizing the week before Houston this next Weekend! Working on that New Vlog... keep and 👀 out 👌🏼🎥 watch my stories to see more 🙃 Hope everyone has a wonderful weekend and may your week be filled with happiness and blessings 🙏🏼💕. . . . . . . . #fitnessmotivation  #legs  #strength  #shoulders  #arms  #quads  #ehplabs  #fitfam  #gainz  #bikinifitness  #alpha  #livefit  #alphalete  #strongissexy  #health  #shredded  #fitness  #bootyfordays  #girlswholift  #girlswhosquat  #girlswithmuscle  #progress  #fitnessmodel  #motivation  #fitnessgirl  #instagood  #npcfigure  #npcfitness