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FOR SALE🛒
💙💙💙This ornament blue 💙💙💙figure suit 👙💎💎💎 was made with one of our most favorite design. ✔Fixed padded cup size B-C
✔possible to put padding
✔Russian style bottom/highwaisted
🌍📮Worldwide shipping
👉📩If you are interested write us the private message👈 💥Exceptional for the exceptional💥
#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #posingsuit #bikinisuit #custombikini #bikinimodel #probikini #figuresuits #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #worldchampionships #wingsofstrength #swarovskibikini #russianstyle
FOR SALE🛒 💙💙💙This ornament blue 💙💙💙figure suit 👙💎💎💎 was made with one of our most favorite design. ✔Fixed padded cup size B-C ✔possible to put padding ✔Russian style bottom/highwaisted 🌍📮Worldwide shipping 👉📩If you are interested write us the private message👈 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #arizonapro  #posingsuit  #bikinisuit  #custombikini  #bikinimodel  #probikini  #figuresuits  #rhinestonebikini  #competitionbikini  #evls  #diamondcup  #bodyfitness  #worldchampionships  #wingsofstrength  #swarovskibikini  #russianstyle 
#throwback to August in Chicago making magic with this beauty @ofeliag12 💋
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I can’t wait to see her in June for #jrnationals and 📸
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Also - I have some new followers so I wanted to give a lil holla and tell you beauties about me again!
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I am Megan - an almost 33 yr old and I reside in the ever green state of Oregon.
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I am a wife to the love of my life #supermarried and a dog Mom of 3 (2 malamutes and a Great Dane pup).
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I am a bikini bodybuilder working her way to earn her pro card under the guidance of @shaneheugly 🏆
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I own Stronger Together Fitness & help people get stronger - mind, body & soul through nutrition, fitness and mentor coaching.
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I proudly am an athlete with both @warriorfuel_supps and @ravishsands and they are two of my most favorite fitness families I have. 🖤✨
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I am a self-proclaimed book nerd, coffee lover, fitness junkie, travel enthusiast and sharer of all things energy and genuine positivity #nobszone ✌🏼#thanksforjoiningtheparty
#throwback  to August in Chicago making magic with this beauty @ofeliag12 💋 ▫️ I can’t wait to see her in June for #jrnationals  and 📸 ▫️ Also - I have some new followers so I wanted to give a lil holla and tell you beauties about me again! ▫️ I am Megan - an almost 33 yr old and I reside in the ever green state of Oregon. ▫️ I am a wife to the love of my life #supermarried  and a dog Mom of 3 (2 malamutes and a Great Dane pup). ▫️ I am a bikini bodybuilder working her way to earn her pro card under the guidance of @shaneheugly 🏆 ▫️ I own Stronger Together Fitness & help people get stronger - mind, body & soul through nutrition, fitness and mentor coaching. ▫️ I proudly am an athlete with both @warriorfuel_supps and @ravishsands and they are two of my most favorite fitness families I have. 🖤✨ ▫️ I am a self-proclaimed book nerd, coffee lover, fitness junkie, travel enthusiast and sharer of all things energy and genuine positivity #nobszone  ✌🏼#thanksforjoiningtheparty 
@ironcurlsandcurlingirons looks amazing in our practice posing suit! Check out those abs! we love having her on our team! To order your practice suit for off season training "dpracticesuit" on acbikinis.com!
@ironcurlsandcurlingirons looks amazing in our practice posing suit! Check out those abs! we love having her on our team! To order your practice suit for off season training "dpracticesuit" on acbikinis.com!
Is this true? Don’t want to find out!
Is this true? Don’t want to find out!
Woke up late ( I wake up at 4:15 and today slept in til 5.. so it’s not like I really got the benefits of “sleeping in”) forgot my headphones 😡 even though I have like 4 pairs in every bag!) BUT I found some tricep gains 👏🏻 so I’m going to take the win and hang on for dear life because it’s ALMOST FRIDAY! #triceps #gains #teamcasey @team_casey @beautyfit #beautyfit #workout #armday #ifbbpro #ifbbbikini
Woke up late ( I wake up at 4:15 and today slept in til 5.. so it’s not like I really got the benefits of “sleeping in”) forgot my headphones 😡 even though I have like 4 pairs in every bag!) BUT I found some tricep gains 👏🏻 so I’m going to take the win and hang on for dear life because it’s ALMOST FRIDAY! #triceps  #gains  #teamcasey  @team_casey @beautyfit #beautyfit  #workout  #armday  #ifbbpro  #ifbbbikini 
➡️🎀New listing in our webshop. 🎁 30% cheaper, only $84 until 25/01/2018.
Get yours now.👙💪🎉 Custom made to size, ready in 48 hours. 
#npc #npcbikiniprep #ifbbfigurepro #ifbb #ifbbbikinipro #ifbbbikini #fitnessmodel #fitnessgirl #bikinifitness  #bikinicompetitor #competitionbikini  #wbffbikini #wbmabikini #bikinimodel #bodybuilding #bikinicompetition #fitnesscompetition #fitness #bikinipro  #fitnessmotivation
Isn't she is perfect 😍💕 TAG SOMEONE WHO'D LIKE HER 👇
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Dm For Shoutout Info 📲
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Follow:@gymmlovers For More Amazing Fitness Content 💪
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#squateveryday #fitnesswomen #fitnessvideo #trainharder #ifbbbikini #youarewhatyoueat #dietaetreino #crossfitmom #squat #fitchick #hotchick #fitnessmotivation #losangeles #winter #mondays #miamimodel #crossfit #stretch #followtrain #fitpeople #fitbod #stretching #comments #bootyfull #hotbody #fitnessfreak #fitnessaddict #weightlossjourney #weightlosstransformation #weightlossmotiviation
Isn't she is perfect 😍💕 TAG SOMEONE WHO'D LIKE HER 👇 • Dm For Shoutout Info 📲 • Follow:@gymmlovers For More Amazing Fitness Content 💪 • #squateveryday  #fitnesswomen  #fitnessvideo  #trainharder  #ifbbbikini  #youarewhatyoueat  #dietaetreino  #crossfitmom  #squat  #fitchick  #hotchick  #fitnessmotivation  #losangeles  #winter  #mondays  #miamimodel  #crossfit  #stretch  #followtrain  #fitpeople  #fitbod  #stretching  #comments  #bootyfull  #hotbody  #fitnessfreak  #fitnessaddict  #weightlossjourney  #weightlosstransformation  #weightlossmotiviation 
We are offering an amazing deal! 🥗tailored meal plan with VARIETY 👯‍♀️posing classes 👩🏻‍🎓60 minute initial & 6 x 20 minute consults with a University qualified Nutritionist (me), access to our Facebook support group, and 1/2 price hair, makeup and the cheapest bikini outfit in town @glamkinirentals. Message me for details 💪🏽🤩#bikinigirl #bikinicompetitor #fitnessmodel #fitnesscompetitor #ifbb #ifbbbikini #nabba #nabbawff #icn #perth #kelmscott #gymlife #belean #fitness #outsideyourcomfortzone #youcandoit #movingforward #nocrazydiets #keepitreal #healthprofessional #nutritionist #12weeks
We are offering an amazing deal! 🥗tailored meal plan with VARIETY 👯‍♀️posing classes 👩🏻‍🎓60 minute initial & 6 x 20 minute consults with a University qualified Nutritionist (me), access to our Facebook support group, and 1/2 price hair, makeup and the cheapest bikini outfit in town @glamkinirentals. Message me for details 💪🏽🤩#bikinigirl  #bikinicompetitor  #fitnessmodel  #fitnesscompetitor  #ifbb  #ifbbbikini  #nabba  #nabbawff  #icn  #perth  #kelmscott  #gymlife  #belean  #fitness  #outsideyourcomfortzone  #youcandoit  #movingforward  #nocrazydiets  #keepitreal  #healthprofessional  #nutritionist  #12weeks 
Sharing the stage with these beautiful ladies at SA Champs 💖 sorry @anje___alphasportsnutrition
 I had to steal your picture 😋#throwbackthursday #tbt #throwback #sachamps #fitness #getfit #gymlife #fitlife #lovefitness #instafit #fitspo #ifbb #ifbbbikini #fitnessbikini #bbsa #ifbbsa #btd #teambtd #axefitness #teamaxe #fit4life #vxsgymwear #fit #fitfemales #magicbikinis #sparkle #glitter #bikini #competitionbikini #fitnessaddict #lovefitness
Sharing the stage with these beautiful ladies at SA Champs 💖 sorry @anje___alphasportsnutrition I had to steal your picture 😋#throwbackthursday  #tbt  #throwback  #sachamps  #fitness  #getfit  #gymlife  #fitlife  #lovefitness  #instafit  #fitspo  #ifbb  #ifbbbikini  #fitnessbikini  #bbsa  #ifbbsa  #btd  #teambtd  #axefitness  #teamaxe  #fit4life  #vxsgymwear  #fit  #fitfemales  #magicbikinis  #sparkle  #glitter  #bikini  #competitionbikini  #fitnessaddict  #lovefitness 
For those braving the #cold weather this morning check out my #coffee concoction each morning 
1 part #Starbucks #espresso 
1 scoop @genonelabs iso gen 
2 #stevia 
Protein packed breakfast drink with tons of flavor 🤗 Use my code PAYNE20 to save 💰 on all products site wide #happythursday
For those braving the #cold  weather this morning check out my #coffee  concoction each morning 1 part #Starbucks  #espresso  1 scoop @genonelabs iso gen 2 #stevia  Protein packed breakfast drink with tons of flavor 🤗 Use my code PAYNE20 to save 💰 on all products site wide #happythursday 
BACK EVOLUTION
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30 octobre vs 17 janvier
Évolution du dos, en congestion, sans retouche, sans filtre. Je crois que les photos parlent pour moi !
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Tellement heureuse du progrès, de mes entraînements en ce moment 😍 Cette prépa prend une tournure vraiment très très cool 😎 Affaire à suivre... #teamnassir #bikiniprep #bikinicompetitor #ifbbbikini #ifbb #shape #teamshape #booty #gainz #abs #fit #fitness #fitgirl #fitfrenchies #fitfam #frenchfit #squats #motivation #training #body #bodybuilding #muscu #musculation #teamgrosjambons #teamdosargenté
BACK EVOLUTION _ 30 octobre vs 17 janvier Évolution du dos, en congestion, sans retouche, sans filtre. Je crois que les photos parlent pour moi ! _ Tellement heureuse du progrès, de mes entraînements en ce moment 😍 Cette prépa prend une tournure vraiment très très cool 😎 Affaire à suivre... #teamnassir  #bikiniprep  #bikinicompetitor  #ifbbbikini  #ifbb  #shape  #teamshape  #booty  #gainz  #abs  #fit  #fitness  #fitgirl  #fitfrenchies  #fitfam  #frenchfit  #squats  #motivation  #training  #body  #bodybuilding  #muscu  #musculation  #teamgrosjambons  #teamdosargenté 
#tbtday ✌🏼
Show season is upon us! Remember to add these to your prep! Definitely a HUGE part in all of mine, SPECIALLY vasodry for peak week! Order yours online at www.maxmuscle_nova.com and use promo code ALAN15 for 15% off, or go to any of their 2 Northern Virginia locations and take advantage of the discount there as well! 
#maxmuscle_nova #syw2c #maxmuscle  @mpasupps
Show season is upon us! Remember to add these to your prep! Definitely a HUGE part in all of mine, SPECIALLY vasodry for peak week! Order yours online at www.maxmuscle_nova.com and use promo code ALAN15 for 15% off, or go to any of their 2 Northern Virginia locations and take advantage of the discount there as well! #maxmuscle_nova  #syw2c  #maxmuscle  @mpasupps
💥MEGA PROMOÇÃO💥
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💥 MUITO BARATO!
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👉 VC NÃO PODE PERDER!
. ➡️ VC ENCONTRA NA REDE SUCESSO SUPLEMENTOS. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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📍Academia Vita
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Rua Napoli, Qd: 53, Lt: 04, Jardim Planalto ⌚ Seg. a Sexta 7h às 21h
⌚ Sábados 7h as 14h
☎ Televendas: (062) 3092-2811
📱 WhatsApp: (062) 9-9869-3257⠀ ⠀
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📍 Araguaia Shopping ⠀ ⠀
. ⠀ ⠀ ⠀ ⠀ ⌚ Seg. à Sábado 8h às 22h
☎ Televendas (062) 3087-8045
📱 WhatsApp:(062) 9-9915-4789
Ao lado do Vapt Vupt. .
📍Cidade Jardim ⠀
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Av Armando Godoi, qd: 227 Lt: 1 Loja: 01
Cidade Jardim, Goiânia, Goiás. 
Ao lado da caixa econômica, de frente a Jorlan. ⌚ Seg. à Sexta 8h às 18h
⌚ sábados 9h às 13h ☎ Televendas: 62- 3598-0357 📱 WhatsApp: 62- 9-9858-7172 .
📍 Buriti Shopping ⠀ ⠀
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⌚ Seg. à Sábado 10h às 22h
⌚ Domingo 14h às 20h ☎ Televendas: 62-3094-7173
⌚ WhatsApp: 62-9-9670-2561

Av. Rio Verde, Shopping Buriti, 1º Piso na expansão no corredor do Vapt vupt, Aparecida de Goiânia, Go . 📍 Sucesso Suplementos Mega Store ⠀
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⌚ Segunda a Sexta das 8h às 19h ⌚Sábados das 8h às 14h
Av. 87, n 317, Setor Sul, Goiânia - Go. 
Entre a praça do ratinho e a praça do Cruzeiro, em frente a Provenda. ☎Televendas: (062) 3093-2110
📱WhatsApp: (062) 9-9646-5393 .
📍 BUENO ⠀
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⌚ Seg. à Sexta 8h às 19h
Sábado 8h às 14h
☎ Televendas (062) 4018-7171
📱 WhatsApp (062) 9-9922-7171
Av T2, esq. Av. T-8, n 1.145, St. Bueno, Goiânia - Go.
. 📍 GOIÂNIA SHOPPING (PISO G1)
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⌚ Seg. à Sábado 10h às 22h, Domingo 14h às 20h. .
☎ Televendas (062) 3954-7173
📱 WhatsApp (062) 9 9923-1750
Av. T10, St. Bueno, Goiânia - Go.
. ➡ ENVIAMOS P/ TODO BRASIL ⬅ . 📦ENTREGA GRÁTIS GOIÂNIA E APARECIDA DE GOIÂNIA. ⠀
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➡ EXIJA O CUPOM FISCAL ⬅
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#sucessosuplementos#qualidade#sucesso#teamsucesso#amor#paz#fitness #fitnessgirl #fitgirls #musculação #crossfitgirls #crossfitgames #bike #corrida #corridaderua #jiujitsu #suplementacao #suplementação #ifbbbikini #fisiculturismo#sucesso#nutriçao#nutrition#academia
💥MEGA PROMOÇÃO💥 . 💥 MUITO BARATO! . 👉 VC NÃO PODE PERDER! . ➡️ VC ENCONTRA NA REDE SUCESSO SUPLEMENTOS. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . 📍Academia Vita . Rua Napoli, Qd: 53, Lt: 04, Jardim Planalto ⌚ Seg. a Sexta 7h às 21h ⌚ Sábados 7h as 14h ☎ Televendas: (062) 3092-2811 📱 WhatsApp: (062) 9-9869-3257⠀ ⠀ . 📍 Araguaia Shopping ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⌚ Seg. à Sábado 8h às 22h ☎ Televendas (062) 3087-8045 📱 WhatsApp:(062) 9-9915-4789 Ao lado do Vapt Vupt. . 📍Cidade Jardim ⠀ . Av Armando Godoi, qd: 227 Lt: 1 Loja: 01 Cidade Jardim, Goiânia, Goiás. Ao lado da caixa econômica, de frente a Jorlan. ⌚ Seg. à Sexta 8h às 18h ⌚ sábados 9h às 13h ☎ Televendas: 62- 3598-0357 📱 WhatsApp: 62- 9-9858-7172 . 📍 Buriti Shopping ⠀ ⠀ . ⌚ Seg. à Sábado 10h às 22h ⌚ Domingo 14h às 20h ☎ Televendas: 62-3094-7173 ⌚ WhatsApp: 62-9-9670-2561 Av. Rio Verde, Shopping Buriti, 1º Piso na expansão no corredor do Vapt vupt, Aparecida de Goiânia, Go . 📍 Sucesso Suplementos Mega Store ⠀ . ⌚ Segunda a Sexta das 8h às 19h ⌚Sábados das 8h às 14h Av. 87, n 317, Setor Sul, Goiânia - Go. Entre a praça do ratinho e a praça do Cruzeiro, em frente a Provenda. ☎Televendas: (062) 3093-2110 📱WhatsApp: (062) 9-9646-5393 . 📍 BUENO ⠀ . ⌚ Seg. à Sexta 8h às 19h Sábado 8h às 14h ☎ Televendas (062) 4018-7171 📱 WhatsApp (062) 9-9922-7171 Av T2, esq. Av. T-8, n 1.145, St. Bueno, Goiânia - Go. . 📍 GOIÂNIA SHOPPING (PISO G1) . ⌚ Seg. à Sábado 10h às 22h, Domingo 14h às 20h. . ☎ Televendas (062) 3954-7173 📱 WhatsApp (062) 9 9923-1750 Av. T10, St. Bueno, Goiânia - Go. . ➡ ENVIAMOS P/ TODO BRASIL ⬅ . 📦ENTREGA GRÁTIS GOIÂNIA E APARECIDA DE GOIÂNIA. ⠀ . ➡ EXIJA O CUPOM FISCAL ⬅ . #sucessosuplementos #qualidade #sucesso #teamsucesso #amor #paz #fitness  #fitnessgirl  #fitgirls  #musculação  #crossfitgirls  #crossfitgames  #bike  #corrida  #corridaderua  #jiujitsu  #suplementacao  #suplementação  #ifbbbikini  #fisiculturismo #sucesso #nutriçao #nutrition #academia 
this gem is from summer of 2012, when @thenickgiacara and I we’re newly dating. FACT: I still get butterflies when I look through pictures of us, regardless of how long it’s been since we’ve taken them. 🌟
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lots have changed in six years, but the continuous hustle has only just begun. let’s build our empire, baby. I love you! happy Thursday! 👊🏼
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#FiT2NiK #TurnYourselfOn #IFBB #IFBBPhysiqueAmerica #IFBBPA #IFBBElitePro #IFBBFamily #IFBBWellness #IFBBBikini #IFBBFigure #IFBBBodybuilding #iamIFBB #WellnessCompetitor #Wellness  #Bodybuilding #Cardio #Abs #ContestPrep #FiTchick #ThrowBackThursday #10WeeksOut #MiamiBeach #PowerCouple #BuildingAnEmpire #Love #WorkHardPlayHard #LMLML
this gem is from summer of 2012, when @thenickgiacara and I we’re newly dating. FACT: I still get butterflies when I look through pictures of us, regardless of how long it’s been since we’ve taken them. 🌟 . . . lots have changed in six years, but the continuous hustle has only just begun. let’s build our empire, baby. I love you! happy Thursday! 👊🏼 . . . #FiT2NiK  #TurnYourselfOn  #IFBB  #IFBBPhysiqueAmerica  #IFBBPA  #IFBBElitePro  #IFBBFamily  #IFBBWellness  #IFBBBikini  #IFBBFigure  #IFBBBodybuilding  #iamIFBB  #WellnessCompetitor  #Wellness  #Bodybuilding  #Cardio  #Abs  #ContestPrep  #FiTchick  #ThrowBackThursday  #10WeeksOut  #MiamiBeach  #PowerCouple  #BuildingAnEmpire  #Love  #WorkHardPlayHard  #LMLML 
🔝🔝🔝
❄️💎 💎 FROZEN 💎💎❄️
FOR SALE 😊
Inspired by Scandinavia. Ice, snowflakes, ice Queen. Attract bikini for attractive woman.
Message me for more information ... 👉 ✉ here or info@janafeiler.eu 
Cup B-D with pockets in the tops. 
#blingbling #exclusive #silver #grey #posingsuit #bikini
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❄️💎 💎 ZAMRZNUTÁ 💎 💎❄️
NA PREDAJ 😊
Kontaktujte ma pre viac info 👉 ✉ tu, alebo na info@janafeiler.eu 
Veľkosť košíka B-D s možnosťou výstuže a vypchávky.

#custombikini #competitionsuit #bikinifitness #stagebikini #fashion #bikinicompetition #inba #ifbb #npc #ifbbbikini #bikiniprep #fitnesscompetition #preplife #stagebikini #arnoldclassic #fashion #diamond #crystal for #arnoldclassic #competition #фитнес #unique for #bikinipro 👙 suit by #atelierjanafeiler
🔝🔝🔝 ❄️💎 💎 FROZEN 💎💎❄️ FOR SALE 😊 Inspired by Scandinavia. Ice, snowflakes, ice Queen. Attract bikini for attractive woman. Message me for more information ... 👉 ✉ here or info@janafeiler.eu Cup B-D with pockets in the tops. #blingbling  #exclusive  #silver  #grey  #posingsuit  #bikini  ---------- ❄️💎 💎 ZAMRZNUTÁ 💎 💎❄️ NA PREDAJ 😊 Kontaktujte ma pre viac info 👉 ✉ tu, alebo na info@janafeiler.eu Veľkosť košíka B-D s možnosťou výstuže a vypchávky. #custombikini  #competitionsuit  #bikinifitness  #stagebikini  #fashion  #bikinicompetition  #inba  #ifbb  #npc  #ifbbbikini  #bikiniprep  #fitnesscompetition  #preplife  #stagebikini  #arnoldclassic  #fashion  #diamond  #crystal  for #arnoldclassic  #competition  #фитнес  #unique  for #bikinipro  👙 suit by #atelierjanafeiler 
В этот раз моя масса мощная...Мне очень нравится качество моего тела...Что же будет после сушки 💪🏻💪🏻💪🏻👍👑#ifbb #ifbbbikini #dietolog #motivation #sport#fitness #fitnessmotivation #правильноепитание #пп#фитнесмама #сушкатела #худеемнапп #ifbbworldfitnesschampionships#fitness #fitnessmotivation #fitgirls #fitnessmodel #fitnessbody #fitnessmom #fitnessbikini #bikini #фитнес #фитнесбикини #зож #fitness_bikini
В этот раз моя масса мощная...Мне очень нравится качество моего тела...Что же будет после сушки 💪🏻💪🏻💪🏻👍👑#ifbb  #ifbbbikini  #dietolog  #motivation  #sport #fitness  #fitnessmotivation  #правильноепитание  #пп #фитнесмама  #сушкатела  #худеемнапп  #ifbbworldfitnesschampionships #fitness  #fitnessmotivation  #fitgirls  #fitnessmodel  #fitnessbody  #fitnessmom  #fitnessbikini  #bikini  #фитнес  #фитнесбикини  #зож  #fitness_bikini 
🐟TERIYAKI SALMON🐟 I haven’t been one to cook much with seafood even though my taste for it has grown as I’ve gotten older.  There’s something about the short cook time that makes me feel like it’s undercooked and so I compensate for that by turning it to rubber by overcooking 😹 This was my first time cooking salmon and it’s a win!  There will be more salmon in @nick.katrichis and I’s future! 🔸marinade salmon filets in store-bought teriyaki and crushed garlic cloves for 30min
🔸cooked on the stovetop in a med-hi heat pan for 3-4min each side 🔸topped with a teriyaki glaze and some sesame seeds 👌🏼
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💡Making your own teriyaki glaze is suuuuper easy!  Simmer 1.5C of teriyaki and slowly whisk in a cornstarch slurry (1T water+1tsp cornstarch). Simmer until thickened.
🐟TERIYAKI SALMON🐟 I haven’t been one to cook much with seafood even though my taste for it has grown as I’ve gotten older. There’s something about the short cook time that makes me feel like it’s undercooked and so I compensate for that by turning it to rubber by overcooking 😹 This was my first time cooking salmon and it’s a win! There will be more salmon in @nick.katrichis and I’s future! 🔸marinade salmon filets in store-bought teriyaki and crushed garlic cloves for 30min 🔸cooked on the stovetop in a med-hi heat pan for 3-4min each side 🔸topped with a teriyaki glaze and some sesame seeds 👌🏼 . . 💡Making your own teriyaki glaze is suuuuper easy! Simmer 1.5C of teriyaki and slowly whisk in a cornstarch slurry (1T water+1tsp cornstarch). Simmer until thickened.
🔝🔝🔝
❄️💎 💎 FROZEN 💎💎❄️
FOR SALE 😊
Inspired by Scandinavia. Ice, snowflakes, ice Queen. Attract bikini for attractive woman.
Message me for more information ... 👉 ✉ here or info@janafeiler.eu 
Cup B-D with pockets in the tops. 
#blingbling #exclusive #silver #grey #posingsuit #bikini
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❄️💎 💎 ZAMRZNUTÁ 💎 💎❄️
NA PREDAJ 😊
Kontaktujte ma pre viac info 👉 ✉ tu, alebo na info@janafeiler.eu 
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КУБА. 1️⃣ Часть. Общая инфа .
Мы были в регионе Holguin (Ольгини) город Guardalavaca ( Гуардалавака), отель брали 3+ все включено , задача была не поражаться пафосной территорией и номером с тремя туалетами, а отдых на белоснежном пляже с лазурным океаном! Перелёт составил 13 часов , я так далеко ещё не летала 😄, но оно того стоило!  Воздух наичистейший, это чувствуется с трапа самолёта , хочется много дышать 😄
Поселили нас в бунгало с видом на бассейн , но купались исключительно в океане. Честно не понимаю людей , которые летят через океан, берут 1 линию , и тусят у бассейна?!🤷🏻‍♀️ (не берём в учёт семьи с маленькими детьми и какие то исключения) 
Еды в отеле было вдоволь , как спортсменов нас интересовала белковая пища: рыба, курица, говядина все было 👌🏽 Ели как не в себя 🙈😂, а вот с фруктами было туговато, сорри не сезон и не Тайланд🤷🏻‍♀️
С инетом как вы поняли тоже туговато, вай фай только платный, не дорого, но не всегда удобно. Если вы купили карточку на час , то после активации этот час полностью расходуется, если вы зашли на 15 минут и вышли, минуты автоматически закончатся. Мне было достаточно воспользоваться инетом 2 раза, чтоб написать родителям и получит ответ , в остальном его отсутствие только развязало мне руки на полный Релакс от телефона ) 
Почему Куба? На самом деле выбор стоят между Доминиканой, Танзанией и Кубой , т.е. она была не в приоритете, но так сложилось ... 😍)))
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КУБА. 1️⃣ Часть. Общая инфа . Мы были в регионе Holguin (Ольгини) город Guardalavaca ( Гуардалавака), отель брали 3+ все включено , задача была не поражаться пафосной территорией и номером с тремя туалетами, а отдых на белоснежном пляже с лазурным океаном! Перелёт составил 13 часов , я так далеко ещё не летала 😄, но оно того стоило! Воздух наичистейший, это чувствуется с трапа самолёта , хочется много дышать 😄 Поселили нас в бунгало с видом на бассейн , но купались исключительно в океане. Честно не понимаю людей , которые летят через океан, берут 1 линию , и тусят у бассейна?!🤷🏻‍♀️ (не берём в учёт семьи с маленькими детьми и какие то исключения) Еды в отеле было вдоволь , как спортсменов нас интересовала белковая пища: рыба, курица, говядина все было 👌🏽 Ели как не в себя 🙈😂, а вот с фруктами было туговато, сорри не сезон и не Тайланд🤷🏻‍♀️ С инетом как вы поняли тоже туговато, вай фай только платный, не дорого, но не всегда удобно. Если вы купили карточку на час , то после активации этот час полностью расходуется, если вы зашли на 15 минут и вышли, минуты автоматически закончатся. Мне было достаточно воспользоваться инетом 2 раза, чтоб написать родителям и получит ответ , в остальном его отсутствие только развязало мне руки на полный Релакс от телефона ) Почему Куба? На самом деле выбор стоят между Доминиканой, Танзанией и Кубой , т.е. она была не в приоритете, но так сложилось ... 😍))) #msk  #moskow  #ifbbbikini  #moscowcity  #тренировки  #спортивноетело  #девушка  #beautygirls  #sport  #sportgirls  #fitnessbikini  #fitnessmotivation  #fitnessmodel  #фитнестренермск  #мотивация  #фитнесфикини  #bodytransformation  #атлантичнийокеан  #mood  #куба #mybody  #cuba  #instalike 
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➡️ VC ENCONTRA NA REDE SUCESSO SUPLEMENTOS. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . 📍Academia Vita . Rua Napoli, Qd: 53, Lt: 04, Jardim Planalto ⌚ Seg. a Sexta 7h às 21h ⌚ Sábados 7h as 14h ☎ Televendas: (062) 3092-2811 📱 WhatsApp: (062) 9-9869-3257⠀ ⠀ . 📍 Araguaia Shopping ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⌚ Seg. à Sábado 8h às 22h ☎ Televendas (062) 3087-8045 📱 WhatsApp:(062) 9-9915-4789 Ao lado do Vapt Vupt. . 📍Cidade Jardim ⠀ . Av Armando Godoi, qd: 227 Lt: 1 Loja: 01 Cidade Jardim, Goiânia, Goiás. Ao lado da caixa econômica, de frente a Jorlan. ⌚ Seg. à Sexta 8h às 18h ⌚ sábados 9h às 13h ☎ Televendas: 62- 3598-0357 📱 WhatsApp: 62- 9-9858-7172 . 📍 Buriti Shopping ⠀ ⠀ . ⌚ Seg. à Sábado 10h às 22h ⌚ Domingo 14h às 20h ☎ Televendas: 62-3094-7173 ⌚ WhatsApp: 62-9-9670-2561 Av. Rio Verde, Shopping Buriti, 1º Piso na expansão no corredor do Vapt vupt, Aparecida de Goiânia, Go . 📍 Sucesso Suplementos Mega Store ⠀ . ⌚ Segunda a Sexta das 8h às 19h ⌚Sábados das 8h às 14h Av. 87, n 317, Setor Sul, Goiânia - Go. Entre a praça do ratinho e a praça do Cruzeiro, em frente a Provenda. ☎Televendas: (062) 3093-2110 📱WhatsApp: (062) 9-9646-5393 . 📍 BUENO ⠀ . ⌚ Seg. à Sexta 8h às 19h Sábado 8h às 14h ☎ Televendas (062) 4018-7171 📱 WhatsApp (062) 9-9922-7171 Av T2, esq. Av. T-8, n 1.145, St. Bueno, Goiânia - Go. . 📍 GOIÂNIA SHOPPING (PISO G1) . ⌚ Seg. à Sábado 10h às 22h, Domingo 14h às 20h. . ☎ Televendas (062) 3954-7173 📱 WhatsApp (062) 9 9923-1750 Av. T10, St. Bueno, Goiânia - Go. . ➡ ENVIAMOS P/ TODO BRASIL ⬅ . 📦ENTREGA GRÁTIS GOIÂNIA E APARECIDA DE GOIÂNIA. ⠀ . ➡ EXIJA O CUPOM FISCAL ⬅ . #sucessosuplementos #qualidade #sucesso #teamsucesso #amor #paz #fitness  #fitnessgirl  #fitgirls  #musculação  #crossfitgirls  #crossfitgames  #bike  #corrida  #corridaderua  #jiujitsu  #suplementacao  #suplementação  #ifbbbikini  #fisiculturismo #sucesso #nutriçao #nutrition #academia 
Day off feels ☀️ Had a very productive, chilled and positive morning and day. Can't ask for more than that 😃 SO MANY REASONS TO SMILE
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...caption this ⬆️ Rocky road maybe? 🤔 @ryderwear Renegade Tights in Khaki + Chrome Sports Bra in Black 🙌🏽 Discount Code "MEL10" • Link in bio • Worldwide shipping 🌏💕
...caption this ⬆️ Rocky road maybe? 🤔 @ryderwear Renegade Tights in Khaki + Chrome Sports Bra in Black 🙌🏽 Discount Code "MEL10" • Link in bio • Worldwide shipping 🌏💕
When you start feeling anxious, direct yourself to happy thoughts. Create a positive image in your mind to boost positivity and avoid bad feelings. Always believe that you can succeed. Give yourself the benefit of the doubt by believing that you will succeed in accomplishing your goals.
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When you start feeling anxious, direct yourself to happy thoughts. Create a positive image in your mind to boost positivity and avoid bad feelings. Always believe that you can succeed. Give yourself the benefit of the doubt by believing that you will succeed in accomplishing your goals. #bikinicompetitor  #musclecontest  #latinwoman  #grow #ifbbbikini  #npcbikini  #shredded   #hardbodies  #weightloss  #fitfemale #bodybuilding  #girlswholift  #sexy  #goddess  #strongwoman 
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FOR SALE🛒 💙💙💙This ornament blue 💙💙💙figure suit 👙💎💎💎 was made with one of our most favorite design. ✔Fixed padded cup size B-C ✔possible to put padding ✔Russian style bottom/highwaisted 🌍📮Worldwide shipping 👉📩If you are interested write us the private message👈 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #arizonapro  #posingsuit  #bikinisuit  #custombikini  #bikinimodel  #probikini  #figuresuits  #rhinestonebikini  #competitionbikini  #evls  #diamondcup  #bodyfitness  #worldchampionships  #wingsofstrength  #swarovskibikini  #russianstyle 
#Repost @sammie_sparklingsapphire (@get_repost)
・・・
So bikini number 2 ordered and booked in. Was so fab to see u today @loublacky excited to see you for yr fitting when the shreds are on point EEEEEK sparkly time once again. 
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#Repost  @sammie_sparklingsapphire (@get_repost) ・・・ So bikini number 2 ordered and booked in. Was so fab to see u today @loublacky excited to see you for yr fitting when the shreds are on point EEEEEK sparkly time once again. #custombikini  #fitnesswoman  #bespokebikini  #fitfam  #girlsthatlift  #stagewear  #swimwear  #sparklingsapphirebikinis  #FitnessModel  #ukbff  #ifbb  #ifbbpro  #npc  #bikinicompetitor  #wbff  #ifbbbikini  #bikinipro  #nabba  #npa  #bnbf  #pureelite  #miamipro  #galaxyuniverse  #posing  #PCA  #IBFA 
🌺 @alyssagermeroth 🌺Repost:
Walking into the New Year like 😁🤗💪💃
.
#Throwback to one of the highlights of my competition career as a #IFBB Pro, competing on the biggest most prestigious show in this sport. I think this photo shows exactly how I felt stepping out on that stage. It was one of those pinch me, am I dreaming or is this really happening moments that I’ll never forget. I am so grateful for this sport, for the people I have met through competing, and the memories that I’ve made. As fun as it is to look back, I’m excited for this year to see what 2018 brings 🎉🎉
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@flawlessphysique #bikinicompetitor #bikiniprep #onlinecoaching #onlinetrainer #teamflawless #flawlessphysique #ifbb #ifbbbikini #bikiniathlete #fitness #competitor #throwbackthursday #bikinibody #fitbody #fitlife
🌺 @alyssagermeroth 🌺Repost: Walking into the New Year like 😁🤗💪💃 . #Throwback  to one of the highlights of my competition career as a #IFBB  Pro, competing on the biggest most prestigious show in this sport. I think this photo shows exactly how I felt stepping out on that stage. It was one of those pinch me, am I dreaming or is this really happening moments that I’ll never forget. I am so grateful for this sport, for the people I have met through competing, and the memories that I’ve made. As fun as it is to look back, I’m excited for this year to see what 2018 brings 🎉🎉 . @flawlessphysique #bikinicompetitor  #bikiniprep  #onlinecoaching  #onlinetrainer  #teamflawless  #flawlessphysique  #ifbb  #ifbbbikini  #bikiniathlete  #fitness  #competitor  #throwbackthursday  #bikinibody  #fitbody  #fitlife 
ASESORIA ONLINE 
___________________________________________________
▶Plan de entrenamiento
Musculación , Deportivo , Estetico
___________________________________________________▶Plan Nutricional​ 
Saludable , Deportivo , Alto rendimiento
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▶Suplementación
Musculación , Deportiva , Estética
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ASESORIA ONLINE ___________________________________________________ ▶Plan de entrenamiento Musculación , Deportivo , Estetico ___________________________________________________▶Plan Nutricional​ Saludable , Deportivo , Alto rendimiento ___________________________________________________ ▶Suplementación Musculación , Deportiva , Estética - - #personaltrainer  #entrenador  #instructor  #crosstraining  #HIIT #entrenamientoonline  #nutricion  #food  #training  #bodyfitness  #BodyBuilding  #wellness  #ifbbbikini  #IFBB  #muscle  #musculacion  #bodytraining  #cross  #lovetraining  #gymlife  #gym  #culturismo  #tucuman  #online  #fit  #fitnessmotivation  #fitnessmodel  #fitnessmodels  #lovefitness 
Should a girl have muscles? Yes or no?
Если начались бицепсы и тарелки с едой, значит началась подготовка. Логично? #логично 💪
Нужны ли девушке #мышцы , как считаете? Как считаю я, вы уже поняли 🙄 Ставим 💖 и односложный (а ещё лучше развернутый) ответ на вопрос. Поехали, перекличка

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Should a girl have muscles? Yes or no? Если начались бицепсы и тарелки с едой, значит началась подготовка. Логично? #логично  💪 Нужны ли девушке #мышцы  , как считаете? Как считаю я, вы уже поняли 🙄 Ставим 💖 и односложный (а ещё лучше развернутый) ответ на вопрос. Поехали, перекличка #всемспорт  #сушка  #fitnessmodel  #фитнес  #спорт  #здоровыйобразжизни  #пп  #зож  #fitness  #fitnessgirl  #fitgirl  #sportlife  #sport  #girl  #fitnesswoman  #мотивация  #motivation  #body  #позирование  #фитнесбикини  #ifbbbikini #бодибилдинг  #bodybuilding  #transformation  #progress  #тренировка  #workout 
Things can be crazy and even sad sometimes, but it is exactly those moments that we need to take a moment to smile, laugh and remember all the things we can be thankful for. I’m thankful to God 🙏🏽 I’m  thankful for health! I’m thankful for incredible people in my life who truly care and support me. I’m thankful for lessons learned that make Us better people. There’s so much to celebrate. Never let the cloud stop you from seeing the silver lining. What are you thankful for? #comment below to let me know Ps #5weeksout
Things can be crazy and even sad sometimes, but it is exactly those moments that we need to take a moment to smile, laugh and remember all the things we can be thankful for. I’m thankful to God 🙏🏽 I’m thankful for health! I’m thankful for incredible people in my life who truly care and support me. I’m thankful for lessons learned that make Us better people. There’s so much to celebrate. Never let the cloud stop you from seeing the silver lining. What are you thankful for? #comment  below to let me know Ps #5weeksout 
Помогаем нашим девочкам найти новую хозяйку для купальника ❤️Repost from @liluckymeow : Продам купальник #бодифитнес#фитнесбикини#бикини#бодибилдинг от @tanya_fitnessbikini в отличном состоянии, на сцене не был, одна примерка. По вопросам в лс, репост приветствуется.  _______________________________________
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✅ Для заказа и вопросов WhatsApp + 7 (916)738-28-05 или директ
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✅ For orders and questions WhatsApp + 7 (916)738-28-05 or send direct message

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#ifbb #ifbbbikini
Помогаем нашим девочкам найти новую хозяйку для купальника ❤️Repost from @liluckymeow : Продам купальник #бодифитнес #фитнесбикини #бикини #бодибилдинг  от @tanya_fitnessbikini в отличном состоянии, на сцене не был, одна примерка. По вопросам в лс, репост приветствуется. _______________________________________ ✂️📐Лучшее ателье по пошиву  купальников для ФИТНЕС МОДЕЛЕЙ, ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✂️📐We create best swimwears for FITNESS MODELS, FITNESSBIKINI, BODYFITNESS and BEACH✂️✂️ ________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆  Срочный пошив за 5 дней / Urgent tailoring in 5 days 👙  Идеальная посадка по вашей фигуре / Perfect fit for you figure 🔑  Гарантия при заказе дистанционно / Warranty for remote orders 💎  Стразы Swarowski, Preciosa, Asfour /  Stones Swarowski, Preciosa, Asfour 🌍 Отправляем по всему миру / Worldwide shipping ____________________________________________ ✅ Для заказа и вопросов WhatsApp + 7 (916)738-28-05 или директ _____________________________________________ ✅ For orders and questions WhatsApp + 7 (916)738-28-05 or send direct message _____________________________________________ #сияние  #фитнесбикиникупальник  #купальникдляфитнесбикини  #фитнеcбикини  #купальник  #красивыйкупальник  #red  #купальникдлябикини  #бикинидизайн  #стразы  #bikini  #бикинидизайн  #swimwear  #swimsuit  #black #bodyfitness  #bikinicompetitor  #custombikini  #rhinestones  #npcbikinicompetitor  #competitionbikini  #npc  #npcbikini  #figuresuit  #fitnessbikini  #ifbb  #ifbbbikini 
Just having a look to see how wide this back is getting🤔 grow little lats 👏🏼 #back #latspread #backattack #fitness #getfit #gymlife #fitlife #lovefitness #instafit #fitspo #ifbb #ifbbbikini #fitnessbikini #bbsa #ifbbsa #btd #teambtd #axefitness #teamaxe #fit4life #vxsgymwear #fit #fitfemales #offseason #prep #bulk
6 w e e k s • o u t 
And counting, excited is not even the word to describe how I’m feeling. 
The science behind how the body reacts to foods and timings is unbelievable. 🥦🥑🥔🥒🍓🥩🥚
Every morning Im seeing changes. •••
Thanks to my sweet hearted human @lala_celine_ who spotted me on my squats this arvo. It was almost a blow out in that heat. 💕😂
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#highspirits #stronggirls #fitmum #comprep #ohio #downtowncolumbus #ifbb #ifbbbikini #fitnessmodel  #fitnesscompetitor #femalebodybuilder #musclesaresexy #iamoxygen #fitprogress #sweatingitout #dohertysgym #makeitcount #gymfit #mumsofig #personaltrainer #empoweringwomen #fitfriends #ifbbproleague #arnoldsportsfestival
6 w e e k s • o u t And counting, excited is not even the word to describe how I’m feeling. The science behind how the body reacts to foods and timings is unbelievable. 🥦🥑🥔🥒🍓🥩🥚 Every morning Im seeing changes. ••• Thanks to my sweet hearted human @lala_celine_ who spotted me on my squats this arvo. It was almost a blow out in that heat. 💕😂 . . . #highspirits  #stronggirls  #fitmum  #comprep  #ohio  #downtowncolumbus  #ifbb  #ifbbbikini  #fitnessmodel  #fitnesscompetitor  #femalebodybuilder  #musclesaresexy  #iamoxygen  #fitprogress  #sweatingitout  #dohertysgym  #makeitcount  #gymfit  #mumsofig  #personaltrainer  #empoweringwomen  #fitfriends  #ifbbproleague  #arnoldsportsfestival 
Creer que eres invencible, te hará invencible❕..
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Ese día me sentía invencible.. Realizando un sueño💜 Viajar 🇭🇺, para competir en un Europeo, presentando mi mejor versión.. Y me traje el🥉a casa 😍. #sueñohechorealidad #motivacion #munecadehierro 
#bikinifitness #bikinijunior #bikinigirl #bikiniathlete #ihaveadream #bigdreams #ifbbpro #ifbbbikini #ifbbspain  #fitnessbody #fitnessaddict #fitstagram #fitspanishwomen #chicafitness #motivacionfitness #motivaciongym #fitfamily #fit #fitnessmodel #fitnessgirl #fitnessmotivation
Creer que eres invencible, te hará invencible❕.. - Ese día me sentía invencible.. Realizando un sueño💜 Viajar 🇭🇺, para competir en un Europeo, presentando mi mejor versión.. Y me traje el🥉a casa 😍. #sueñohechorealidad  #motivacion  #munecadehierro  #bikinifitness  #bikinijunior  #bikinigirl  #bikiniathlete  #ihaveadream  #bigdreams  #ifbbpro  #ifbbbikini  #ifbbspain  #fitnessbody  #fitnessaddict  #fitstagram  #fitspanishwomen  #chicafitness  #motivacionfitness  #motivaciongym  #fitfamily  #fit  #fitnessmodel  #fitnessgirl  #fitnessmotivation 
To me, it’s not about being the thinnest woman in the room with toned abs, no wrinkles and a $4k handbag. It’s about being the woman in the room who knows she’s a motherfucking boss! It’s about the woman in the room who can give herself anything and everything she wants, one who makes others feel valued, and who turns that room upside down simply by walking in 👑
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________________ #fitnessmotivation#igfitness #wbffaustralia #wbffbikini #gymmotivation #fitnessmodel#weightlosstransformation #ifbbbikini #bikinimodel #wbffaus #bodybuilding #bossbabe #bossfitgirls#bossfitchicks #bossbabes#chickswholift #murves #girlgang
#fitnessgirls #fitnessfreak #instahealth#fitnessmotivation #fitnessjourney#brontebeach #fitnessgoals #bondibeach#fitfam
To me, it’s not about being the thinnest woman in the room with toned abs, no wrinkles and a $4k handbag. It’s about being the woman in the room who knows she’s a motherfucking boss! It’s about the woman in the room who can give herself anything and everything she wants, one who makes others feel valued, and who turns that room upside down simply by walking in 👑 . . . . . . . . . ________________ #fitnessmotivation #igfitness  #wbffaustralia  #wbffbikini  #gymmotivation  #fitnessmodel #weightlosstransformation  #ifbbbikini  #bikinimodel  #wbffaus  #bodybuilding  #bossbabe  #bossfitgirls #bossfitchicks  #bossbabes #chickswholift  #murves  #girlgang  #fitnessgirls  #fitnessfreak  #instahealth #fitnessmotivation  #fitnessjourney #brontebeach  #fitnessgoals  #bondibeach #fitfam 
So bikini number 2 ordered and booked in. Was so fab to see u today @loublacky excited to see you for yr fitting when the shreds are on point EEEEEK sparkly time once again. 
#custombikini #fitnesswoman #bespokebikini #fitfam #girlsthatlift  #stagewear #swimwear #sparklingsapphirebikinis #FitnessModel #ukbff #ifbb #ifbbpro #npc #bikinicompetitor #wbff #ifbbbikini #bikinipro #nabba #npa #bnbf #pureelite #miamipro #galaxyuniverse #posing #PCA #IBFA
So bikini number 2 ordered and booked in. Was so fab to see u today @loublacky excited to see you for yr fitting when the shreds are on point EEEEEK sparkly time once again. #custombikini  #fitnesswoman  #bespokebikini  #fitfam  #girlsthatlift  #stagewear  #swimwear  #sparklingsapphirebikinis  #FitnessModel  #ukbff  #ifbb  #ifbbpro  #npc  #bikinicompetitor  #wbff  #ifbbbikini  #bikinipro  #nabba  #npa  #bnbf  #pureelite  #miamipro  #galaxyuniverse  #posing  #PCA  #IBFA 
like a #travelblogger 💁🏽‍♀️ tbt to my trip to Budapest 🙌🏾 i’m in love with this city don’t miss the #budacastlefunicular 👌🏾👌🏾👌🏾 you will get the awesome view if you travel in the first cabin ☝🏾☝🏾☝🏾 my tip 
#lucy_berlin #offseason  #bodybuilding #gymlife #ifbbbikini #motivation #ifbb #healthy #gym #fit #bikinicompetitor #noexcuses #fitness #flex #trainhard #dbfv  #strength #fitx #muscle #gymrat #fitspo #workout #fitgirl #fitfam  #healthylifestyle #dedication #girlswholift #abgerechnetwirdamstrand
like a #travelblogger  💁🏽‍♀️ tbt to my trip to Budapest 🙌🏾 i’m in love with this city don’t miss the #budacastlefunicular  👌🏾👌🏾👌🏾 you will get the awesome view if you travel in the first cabin ☝🏾☝🏾☝🏾 my tip #lucy_berlin  #offseason  #bodybuilding  #gymlife  #ifbbbikini  #motivation  #ifbb  #healthy  #gym  #fit  #bikinicompetitor  #noexcuses  #fitness  #flex  #trainhard  #dbfv  #strength  #fitx  #muscle  #gymrat  #fitspo  #workout  #fitgirl  #fitfam  #healthylifestyle  #dedication  #girlswholift  #abgerechnetwirdamstrand 
Joe 🙋🏽 naar aanleiding van de poll op mijn insta story van gisteren, gooien we er vanaf volgende week een ‘weetje woensdag’ in. 👩🏽‍💻 Elke woensdag een informatieve post over een onderwerp naar keuze. 📚 Suggesties voor een onderwerp? Let me know! Oh en vandaag lekker veilig binnen blijven, de perfecte omstandigheden om wat schoolwerk gedaan te krijgen.. or not 👅#BrainGains #WeetjeWoensdag #TeamMiro
Joe 🙋🏽 naar aanleiding van de poll op mijn insta story van gisteren, gooien we er vanaf volgende week een ‘weetje woensdag’ in. 👩🏽‍💻 Elke woensdag een informatieve post over een onderwerp naar keuze. 📚 Suggesties voor een onderwerp? Let me know! Oh en vandaag lekker veilig binnen blijven, de perfecte omstandigheden om wat schoolwerk gedaan te krijgen.. or not 👅#BrainGains  #WeetjeWoensdag  #TeamMiro 
#Repost @magicbikinis (@get_repost)
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NEW STOCK ALERT FOR OUR 40% OFF JAN SALE💖 Shop our off the peg bikinis & get your 2018 stage bikini for a song🤑💃
Go to: www.magicbikinis.co.za- click: OFF THE PEG- and then: SHOP BIKINIS! Easy peezy! OWN your MAGIC today😍😘 Use the discount code - JanSale40% to receive your MASSIVE MAGICAL discount!

#sale #newstock #magic #january #jansale #magicsale #40percentoff #magicbikinis #competitionbikini #fitness #fitnessbikini #beachbikini #bodyfitnessbikini #figuresuit #ifbb #ifbbbikini #wbff #wbffbikini #wff #wffbikini
@magicbikinis @magicbikinisde @magicbikinisnz
#Repost  @magicbikinis (@get_repost) ・・・ NEW STOCK ALERT FOR OUR 40% OFF JAN SALE💖 Shop our off the peg bikinis & get your 2018 stage bikini for a song🤑💃 Go to: www.magicbikinis.co.za- click: OFF THE PEG- and then: SHOP BIKINIS! Easy peezy! OWN your MAGIC today😍😘 Use the discount code - JanSale40% to receive your MASSIVE MAGICAL discount! #sale  #newstock  #magic  #january  #jansale  #magicsale  #40percentoff  #magicbikinis  #competitionbikini  #fitness  #fitnessbikini  #beachbikini  #bodyfitnessbikini  #figuresuit  #ifbb  #ifbbbikini  #wbff  #wbffbikini  #wff  #wffbikini  @magicbikinis @magicbikinisde @magicbikinisnz
Baby I'm just working game killing,
You will never find me with the lames chilling #memyselfandi
Baby I'm just working game killing, You will never find me with the lames chilling #memyselfandi 
When boss man is being a fan girl of @calumvonmoger and his work outs and smashes you with them! Slow on the negatives to feel a good burn! 🔥🔥🔥 back day Is by far my favourite. Even with Justin heckling me 🖕🏻💪🏻😂😂 .
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#backday#lats#strongwomen#strength#calumvonmoger#5%#welcometomoes#fivepercenter#koalafreak#aussie#fitfam#ifbbbikini#compprep#greatness#determinedtosucceed#arnoldclassic#countdown#fitness#love#live#life#laugh#training
When boss man is being a fan girl of @calumvonmoger and his work outs and smashes you with them! Slow on the negatives to feel a good burn! 🔥🔥🔥 back day Is by far my favourite. Even with Justin heckling me 🖕🏻💪🏻😂😂 . . . #backday #lats #strongwomen #strength #calumvonmoger #5 %#welcometomoes #fivepercenter #koalafreak #aussie #fitfam #ifbbbikini #compprep #greatness #determinedtosucceed #arnoldclassic #countdown #fitness #love #live #life #laugh #training 
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.

#destiny #happiness #history #inspirational #let-go #lettinggo #life #motivational #movingon #success #behappy #future #ifbbbikini #npcbikini #fitchicks #bodybuilder #bikinicompetitor #ifbbce #ifbbbrasil #ifbbbikinipro
#booty🍑 and #legday @fitnessfirstau 🙏
➖➖➖➖➖➖➖➖➖➖➖
The secret of change is to focus all of your energy not on fighting the old... but building the new💕 .
new doesn’t have to be scary it may take time to see that you are on the right path, trust in yourself .... be excited about the positive changes and keep chasing your goals!... ✨✨ MAGIC HAPPENS OUT SIDE OF YOUR COMFORT ZONE ✌🏻
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#ifbb #ifbbbikini #booty🍑 #bootypoppin #posing #fitness #perthfitfam #fitspo #fitstagram #fitnessmodel #sportsmodel #fitnessmotivation #fitnessgirl #instagramfitness #fitnesslifestyle #abs #gains #shredded #shredlife #compprep #girlswholift #chicksthatlift #bikinimodel #fitfam #gymrats #fitlife  #fitspiration #fitfam #bööty #abs
➖➖➖➖➖➖➖➖➖➖➖ The secret of change is to focus all of your energy not on fighting the old... but building the new💕 . new doesn’t have to be scary it may take time to see that you are on the right path, trust in yourself .... be excited about the positive changes and keep chasing your goals!... ✨✨ MAGIC HAPPENS OUT SIDE OF YOUR COMFORT ZONE ✌🏻 . . . . #ifbb  #ifbbbikini  #booty 🍑 #bootypoppin  #posing  #fitness  #perthfitfam  #fitspo  #fitstagram  #fitnessmodel  #sportsmodel  #fitnessmotivation  #fitnessgirl  #instagramfitness  #fitnesslifestyle  #abs  #gains  #shredded  #shredlife  #compprep  #girlswholift  #chicksthatlift  #bikinimodel  #fitfam  #gymrats  #fitlife  #fitspiration  #fitfam  #bööty  #abs 
Have you ever had a day go so wrong that you just start laughing? Because that’s me right now.
Today was one of those days, one of those days where nothing seemed to go right. One of those days where you totally forget about how far you’ve come. One of those days where you’re so focused on where you are going, that you get overwhelmed and start questioning if you can even get there. Today was one of those days where I just felt like running away.
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BUT... I stopped to remind myself that it’s these days where growth takes place. It’s these days where you become stronger. It’s these days you become more of a fighter. It’s these days you learn to never give up and never give in. It’s these days that make you this powerful, independent, worthy and unbreakable Queen. And it’s these days, that will help you become everything god wants you to be 😇🙏🏼✨
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#fitnessmodel#sportsmodel#ifbb#ifbbbikini#igfitness#fitspo#fitfam#picoftheday#photooftheday#instagood#muscles#bossbabe#girlswholift#muscles#motivation#flex#bodybuilding#beauty#fitsporation#igfitgirls#igdaily#lifestyle#gymlife#compprep
Have you ever had a day go so wrong that you just start laughing? Because that’s me right now. Today was one of those days, one of those days where nothing seemed to go right. One of those days where you totally forget about how far you’ve come. One of those days where you’re so focused on where you are going, that you get overwhelmed and start questioning if you can even get there. Today was one of those days where I just felt like running away. . BUT... I stopped to remind myself that it’s these days where growth takes place. It’s these days where you become stronger. It’s these days you become more of a fighter. It’s these days you learn to never give up and never give in. It’s these days that make you this powerful, independent, worthy and unbreakable Queen. And it’s these days, that will help you become everything god wants you to be 😇🙏🏼✨ - - - #fitnessmodel #sportsmodel #ifbb #ifbbbikini #igfitness #fitspo #fitfam #picoftheday #photooftheday #instagood #muscles #bossbabe #girlswholift #muscles #motivation #flex #bodybuilding #beauty #fitsporation #igfitgirls #igdaily #lifestyle #gymlife #compprep 
آدمها رو دنبال نكن. خودت باش، كار خودت رو انجام بده و سخت تلاش كن. آدمهاى مناسب، كسانى كه واقعا به زندگيتان تعلق دارند، خواهند آمد و در زندگيتان خواهند ماند

#bodybuilding #bodyclassic #fitness #fit #fitnessmotivation #ifbb #ifbbbikini #ifbbpro #champion #asianchampionship #worldchampion
Thinking about knocking up some baked apple slices this morning as a snack. Problem will be deciding which seasoning to use!
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Discover your flavour!
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Order yours here:
WWW.SEASONGOD.COM
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🌿Macro & vegan friendly
🌿Simple & convenient
🌿Meal prep ready
🌿No refined salts or sugars
🌿No fillers or bulking agents
🌿No Nonsense
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#bodybuilding #determination #diet #fresh #fitness #fitspo #fitfam #gains #fortheloveofseasongod #healthy #healthyfood #healthychoices #instafood #veganfriendly #ifbb #ifbbpro #ifbbbikini #motivation #mealprep #nutrition #natural #paleo #shredded #seasongod #weightlifting #weighttraining #tasty #paleofriendly #flavour
Thinking about knocking up some baked apple slices this morning as a snack. Problem will be deciding which seasoning to use! - Discover your flavour! - Order yours here: WWW.SEASONGOD.COM - 🌿Macro & vegan friendly 🌿Simple & convenient 🌿Meal prep ready 🌿No refined salts or sugars 🌿No fillers or bulking agents 🌿No Nonsense - #bodybuilding  #determination  #diet  #fresh  #fitness  #fitspo  #fitfam  #gains  #fortheloveofseasongod  #healthy  #healthyfood  #healthychoices  #instafood  #veganfriendly  #ifbb  #ifbbpro  #ifbbbikini  #motivation  #mealprep  #nutrition  #natural  #paleo  #shredded  #seasongod  #weightlifting  #weighttraining  #tasty  #paleofriendly  #flavour 
#Throwback to baby shredz at my first ever comp 🙈 back in 2015!
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I’ve always promised myself that the day I lose my love for competing and when it becomes a ‘chore’ it will be the end of my prep days... But that definitely will not be happening anytime soon 😉 onwards and upwards 👆🏼💯 #getitgirl
#Throwback  to baby shredz at my first ever comp 🙈 back in 2015! . I’ve always promised myself that the day I lose my love for competing and when it becomes a ‘chore’ it will be the end of my prep days... But that definitely will not be happening anytime soon 😉 onwards and upwards 👆🏼💯 #getitgirl 
#humpday also will be using this #backpose as my before picture for the 90 day #beatpj contest. Waiting for that #anogenin #booty to kick in!! YOU CAN USE MY CODE SARAHS_FITSATION TO GET YOU SOME ANOGENIN!!!!That is all, peace out bye✌🏻 @blackstonelabs_official  @pjbraunfitness ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#blackstonelabs #blackstonelegion #npc #bikinicompetitor #ifbbbikinipro #watchmework #trainharderthenme #myjourney #fitover40#followforfollow #lifestyle #npc#bikiniprep#ifbbbikini #picoftheday #bootyfordays #transformation #fitness#gaintrain #girlswholift
#humpday  also will be using this #backpose  as my before picture for the 90 day #beatpj  contest. Waiting for that #anogenin  #booty  to kick in!! YOU CAN USE MY CODE SARAHS_FITSATION TO GET YOU SOME ANOGENIN!!!!That is all, peace out bye✌🏻 @blackstonelabs_official @pjbraunfitness ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #blackstonelabs  #blackstonelegion  #npc  #bikinicompetitor  #ifbbbikinipro  #watchmework  #trainharderthenme  #myjourney  #fitover40 #followforfollow  #lifestyle  #npc #bikiniprep #ifbbbikini  #picoftheday  #bootyfordays  #transformation  #fitness #gaintrain  #girlswholift 
IFBB Posing  Coach & Professional Judge. 🤩
Working with this little superstar ✨✨✨ BRYA. 
Her posing is just about there getting better after each posing session.  A few more weeks and we will be turning away from the mirrors allowing her to feel her body rather than studying herself in the mirror while she poses. I just love working with these beautiful girls and being apart of their journey. 😍 @bryar_louise -
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#ifbb #ifbbaustralia #ifbbprojudge #ifbbposingcoach #ifbbbikini #cronulla #TeamSelina 🌟🌟🌟🌟🌟
IFBB Posing Coach & Professional Judge. 🤩 Working with this little superstar ✨✨✨ BRYA. Her posing is just about there getting better after each posing session. A few more weeks and we will be turning away from the mirrors allowing her to feel her body rather than studying herself in the mirror while she poses. I just love working with these beautiful girls and being apart of their journey. 😍 @bryar_louise - - #ifbb  #ifbbaustralia  #ifbbprojudge  #ifbbposingcoach  #ifbbbikini  #cronulla  #TeamSelina  🌟🌟🌟🌟🌟
Le regard porte le poids de la PENSEE👀 ➖➖ 📌 RETROUVEZ MOI SUR : 
Mail (uniquement professionnel : coaching ou autre) : cecilia.locchi@gmail.com ➖➖
#ifbbbikini #competition #shredded #ifbb  #eatclean #diet #girlswithmuscles #crossfit #bodyunderconstruction #bodybuilding #crazybody #sponsorwanted #youtube #tbc #fitfam #coach #instafit#personaltrainer #fitfood #teamshape #npcbikinicompetitor 
#fitfrenchies #npcbikinipro #mensphysique #Photooftheday #Tbt #ifbbpro  #fitnessmodels
Le regard porte le poids de la PENSEE👀 ➖➖ 📌 RETROUVEZ MOI SUR : Mail (uniquement professionnel : coaching ou autre) : cecilia.locchi@gmail.com ➖➖ #ifbbbikini  #competition  #shredded  #ifbb  #eatclean  #diet  #girlswithmuscles  #crossfit  #bodyunderconstruction  #bodybuilding  #crazybody  #sponsorwanted  #youtube  #tbc  #fitfam  #coach  #instafit #personaltrainer  #fitfood  #teamshape  #npcbikinicompetitor  #fitfrenchies  #npcbikinipro  #mensphysique  #Photooftheday  #Tbt  #ifbbpro  #fitnessmodels 
🔞 Nolvadex, Clomid and HCG in Post Cycle Therapy (PCT)
By @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer.

One of the most frequently asked questions on MuscleTalk is how to properly use the Post Cycle Therapy (PCT) drugs Nolvadex, Clomid and HCG correctly. (A note to Americans - when I say 'oestrogen' I mean 'estrogen' - we spell it correctly in the UK!). Time after
last administration Length of
Clomid Cycle
Anadrol50 / Anapolan50: 8 - 12 hours 3 weeks
Deca durabolan: 3 weeks 4 weeks
Dianabol: 4 - 8 hours 3 weeks
Equipoise: 17 - 21 days 3 weeks
Finajet / Trenbolone: ​​3 days 3 weeks
Primabolan depot: 10 - 14 days 2 weeks
Sustanon: 3 weeks 3 weeks
Testosterone Cypionate: 2 weeks 3 weeks
Testosterone Enanthate / Testaviron: 2 weeks 3 weeks
Testosterone Propionate: 3 days 3 weeks
Testosterone Suspension: 4 - 8 hours 2-3 weeks
Winstrol 8 - 12 hours 2-3 weeks
How To Take Clomid. 
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #molympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbbpro #florida #powerstrengthgym #strength #goldsgymstcloud #roids #npc @bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym
🔞 Nolvadex, Clomid and HCG in Post Cycle Therapy (PCT) By @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer. One of the most frequently asked questions on MuscleTalk is how to properly use the Post Cycle Therapy (PCT) drugs Nolvadex, Clomid and HCG correctly. (A note to Americans - when I say 'oestrogen' I mean 'estrogen' - we spell it correctly in the UK!). Time after last administration Length of Clomid Cycle Anadrol50 / Anapolan50: 8 - 12 hours 3 weeks Deca durabolan: 3 weeks 4 weeks Dianabol: 4 - 8 hours 3 weeks Equipoise: 17 - 21 days 3 weeks Finajet / Trenbolone: ​​3 days 3 weeks Primabolan depot: 10 - 14 days 2 weeks Sustanon: 3 weeks 3 weeks Testosterone Cypionate: 2 weeks 3 weeks Testosterone Enanthate / Testaviron: 2 weeks 3 weeks Testosterone Propionate: 3 days 3 weeks Testosterone Suspension: 4 - 8 hours 2-3 weeks Winstrol 8 - 12 hours 2-3 weeks How To Take Clomid. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #molympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbbpro  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #roids  #npc  @bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym
A sneaky selfie before a quick glutes and hammies... be committed is the goal everyday!! Some days is easier than other but that is the word for a bodybuilder competition preparation 💪🏼💪🏼💪🏼
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And I guess I ❤️ Nike 🤷🏽‍♀️😅 #bodybuilding #ifbbbikini #nike #committed #persistence #fitmodel #girlwholift #trainhard #eatclean #fisiculturismo #persistencia #mulheresquetreinam #dieta #saudavel #motivacao#arnoldclassicau #acf #ifbbproleagueoz
A sneaky selfie before a quick glutes and hammies... be committed is the goal everyday!! Some days is easier than other but that is the word for a bodybuilder competition preparation 💪🏼💪🏼💪🏼 . . . And I guess I ❤️ Nike 🤷🏽‍♀️😅 #bodybuilding  #ifbbbikini  #nike  #committed  #persistence  #fitmodel  #girlwholift  #trainhard  #eatclean  #fisiculturismo  #persistencia  #mulheresquetreinam  #dieta  #saudavel  #motivacao #arnoldclassicau  #acf  #ifbbproleagueoz 
Throwback to exactly a year ago today ✨ SWIPE FOR THE CAPTION 🙌 While I look nothing like this now (um hello lean legs how you doing?) I still feel the exact same way. One of my biggest mental goals of the last year has been and will always be to love my body regardless of what stage of my "journey" I'm in. Whether I'm prepping, bulking, retaining water, stuffing my face with loaded fries or ice cream, or if I'm 12% body fat again, I will love myself because I earned this body 💪
Throwback to exactly a year ago today ✨ SWIPE FOR THE CAPTION 🙌 While I look nothing like this now (um hello lean legs how you doing?) I still feel the exact same way. One of my biggest mental goals of the last year has been and will always be to love my body regardless of what stage of my "journey" I'm in. Whether I'm prepping, bulking, retaining water, stuffing my face with loaded fries or ice cream, or if I'm 12% body fat again, I will love myself because I earned this body 💪
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Тренировка среды 💪пар с окна ... 💨у нас жарко🔥💣работа кипит 🏃‍♀️По завершению, растяжка в парах👯‍♂️
Тренировка среды 💪пар с окна ... 💨у нас жарко🔥💣работа кипит 🏃‍♀️По завершению, растяжка в парах👯‍♂️