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Are you ready?
 #REDRUM'17
After a long weekend of non stop flag football I still had to make sure I got in the gym to train some legs! “I’m working on myself for myself by myself”

Photo: @alexandriaselman
After a long weekend of non stop flag football I still had to make sure I got in the gym to train some legs! “I’m working on myself for myself by myself” Photo: @alexandriaselman
CLASSIC PHYSIQUE: IFBB Pro Athlete Nelson Lopes from Portugal shows us the quintessential meaning of "classic physique. 👉Follow @exercisetip for more content 
Credit @ulrichoehmen
#exercisetip
#ifbbpro #classicphysique #ifbbchicagopro #ifbbvancouverpro #fibopower #bodypower #mrolympia #ifbb #arnoldclassic #arnoldclassicbrasil #fibo #musclemania #muscleandhealth #muscleandfitness #flexmagazine #musculardevelopment #gymbody #musculação #rxmuscle #fisicoculturismo #nelsonlopespt #UlrichOehmen #ironman #londontrainer #classicbodybuilding #ifbbphysique #ifbbphysiquepro @ulrichoehmen
CLASSIC PHYSIQUE: IFBB Pro Athlete Nelson Lopes from Portugal shows us the quintessential meaning of "classic physique. 👉Follow @exercisetip for more content Credit @ulrichoehmen #exercisetip  #ifbbpro  #classicphysique  #ifbbchicagopro  #ifbbvancouverpro  #fibopower  #bodypower  #mrolympia  #ifbb  #arnoldclassic  #arnoldclassicbrasil  #fibo  #musclemania  #muscleandhealth  #muscleandfitness  #flexmagazine  #musculardevelopment  #gymbody  #musculação  #rxmuscle  #fisicoculturismo  #nelsonlopespt  #UlrichOehmen  #ironman  #londontrainer  #classicbodybuilding  #ifbbphysique  #ifbbphysiquepro  @ulrichoehmen
#motivation #monday new week but the same goal!👊💪 #ifbbphysique #ifbb #ifbbelite #pro #rastovalent #physique #panthersgymathlete #ukbff 
Photo 📷 @josefadlt for @flexonlinecz
@lftlondon RASTO15 ⬅⬅
@flexfoodapp FFRASTO ⬅⬅
@22unlimited RASTO20 ⬅⬅
@profitnesshouse ⬅⬅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnesslifestyle #fitness #instafit #motivationfitness #flex #model #fitnessmodel #fitness #instalike #instafit #instadaily #Arnold #classic #champion #british #champ
#motivation  #monday  new week but the same goal!👊💪 #ifbbphysique  #ifbb  #ifbbelite  #pro  #rastovalent  #physique  #panthersgymathlete  #ukbff  Photo 📷 @josefadlt for @flexonlinecz @lftlondon RASTO15 ⬅⬅ @flexfoodapp FFRASTO ⬅⬅ @22unlimited RASTO20 ⬅⬅ @profitnesshouse ⬅⬅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesslifestyle  #fitness  #instafit  #motivationfitness  #flex  #model  #fitnessmodel  #fitness  #instalike  #instafit  #instadaily  #Arnold  #classic  #champion  #british  #champ 
I've got a different vision now.
I've got a different vision now.
Teve hoje também... @_izacorreia  tava ensaiando sua rotina de poses com a música de fundo para homenagear meu parceiro @leandro_grodrigues entramos para completar o palco com suas rotinas distintas de nossas categorias... foi engraçado e valeu o final de treino! 👊🏻
Boa sorte IZa nessa caminhada que se inicia e SUCESSO! 
#Sunday #Pousing #ClassicPhysique #BikiniFitness #MensPhysique 
E Desculpe a qualidade ruim do video mas o que valeu foi a diversão.

@juliafontouraa @lucascodam @brunosoares88 @jairlcjunior @thaisguisso
Teve hoje também... @_izacorreia tava ensaiando sua rotina de poses com a música de fundo para homenagear meu parceiro @leandro_grodrigues entramos para completar o palco com suas rotinas distintas de nossas categorias... foi engraçado e valeu o final de treino! 👊🏻 Boa sorte IZa nessa caminhada que se inicia e SUCESSO! #Sunday  #Pousing  #ClassicPhysique  #BikiniFitness  #MensPhysique  E Desculpe a qualidade ruim do video mas o que valeu foi a diversão. @juliafontouraa @lucascodam @brunosoares88 @jairlcjunior @thaisguisso
I will seek the perfection that I am looking for as an addict and I'm going become my fans  number 1
#mensphysique#fitness#
#pelayoPhysique#model#
#bestiaFit#ifbbphysique#
#motivación#muscle#fit#
#strong#gym#style#team#
#bodybullding#training##
وانا عندي ١٤ سنه اتعرفت علي اجمل شخصيه 
اول مدرب واقف جنبي واتعلمت منه يعني ايه احترام وحب والمساعده 
حبيت اقولك كل سنه وانت طيب يا حبيبي 
والحمد لله لحد الان هو حبيبي واخويا وعمري ما انسي فضله عليا في اللعبه ديه واتعلمت منه حجات كتير 
ك.هيما 
Happy birthday 🎂🎂🎂🎂🎂
My brother 😘😍
💪⚡️👉🏽⚒👈🏽⚡️...#fitnesslifestyle #ifbbphysique #ifbbcompetitor #physiquechamp #waterloss #dietfood #dietplan #fit #fitnessmotivation #fitfam #fitspo #physique#modafitness #modeling #workoutroutine #workoutmotivation #fst7 #loveit #killit #uaebodybuilding #abudhabi #dubaistyle #gymselfie #gym #ebbf #cutingshapes #competition#umff#umff2017 ...👻👻👻👻☮
وانا عندي ١٤ سنه اتعرفت علي اجمل شخصيه اول مدرب واقف جنبي واتعلمت منه يعني ايه احترام وحب والمساعده حبيت اقولك كل سنه وانت طيب يا حبيبي والحمد لله لحد الان هو حبيبي واخويا وعمري ما انسي فضله عليا في اللعبه ديه واتعلمت منه حجات كتير ك.هيما Happy birthday 🎂🎂🎂🎂🎂 My brother 😘😍 💪⚡️👉🏽⚒👈🏽⚡️...#fitnesslifestyle  #ifbbphysique  #ifbbcompetitor  #physiquechamp  #waterloss  #dietfood  #dietplan  #fit  #fitnessmotivation  #fitfam  #fitspo  #physique #modafitness  #modeling  #workoutroutine  #workoutmotivation  #fst7  #loveit  #killit  #uaebodybuilding  #abudhabi  #dubaistyle  #gymselfie  #gym  #ebbf  #cutingshapes  #competition #umff #umff2017  ...👻👻👻👻☮
I may not be the Colonel, but they treat me like a QUEEN.😉😘 #chirpingchicken #dinner #champion #earnedit #legs #ifbbphysique #musclegirls #badass
ADVANCED MULTIVITAMIN for Men & Women. The perfect multivitamin for those who are currently taking a multivitamin and/or is looking for that extra push to keep you full of energy all day long.
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☑️CAN PROVIDE ENERGY
☑️CAN HELP LOSE WEIGHT
☑️CAN REDUCE STRESS
☑️CAN IMPROVE PERFORMANCE
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💊A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements.
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💊Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects.
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🏆Read more about the Standard Line at www.concentrixfit.com  and be sure to check out the huge line of fitness apparel.
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#concentrixfit #imtherealdealwhatsyourstory #concentrix #cxfit #fitness #bodybuilding #npc #ifbb #npcfigure #npcbikini #npccompetitor #npcphysique #ifbbpro #ifbbbikini #mealprep #ifbbphysique #4thofjuly #npcclassic #aesthetics #fitchic #getfit #womensfitness #multivitamins #womenwholift #breakfast #usa #bluelinefamily #redlinefamily #armedforces
ADVANCED MULTIVITAMIN for Men & Women. The perfect multivitamin for those who are currently taking a multivitamin and/or is looking for that extra push to keep you full of energy all day long. . . ☑️CAN PROVIDE ENERGY ☑️CAN HELP LOSE WEIGHT ☑️CAN REDUCE STRESS ☑️CAN IMPROVE PERFORMANCE . . 💊A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. - . 💊Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects. - . 🏆Read more about the Standard Line at www.concentrixfit.com and be sure to check out the huge line of fitness apparel. . . #concentrixfit  #imtherealdealwhatsyourstory  #concentrix  #cxfit  #fitness  #bodybuilding  #npc  #ifbb  #npcfigure  #npcbikini  #npccompetitor  #npcphysique  #ifbbpro  #ifbbbikini  #mealprep  #ifbbphysique  #4thofjuly  #npcclassic  #aesthetics  #fitchic  #getfit  #womensfitness  #multivitamins  #womenwholift  #breakfast  #usa  #bluelinefamily  #redlinefamily  #armedforces 
🔹Awesome #amazing #familiy ♣🍁
🔹Nice Shoot @gaaby_duart 📷
@meuka_duartt
@isabelyduartt 
@clube.podium 
@reverso_oficial 
@forcatotalnutricao ----------------------------------------------------------------------- #welcome #instagood #love #workout #motivation #epica #thebest  #bodybuildingmotivation #photography #fotografias #fitnessmotivation #word #zika #ifbbphysique #physique #mensphysiquepic #physiquemodel #instagood #nice #mywork photooftheday #bestoftheday #bestofthedays #evolution #photo #nicepic #photo #photoshoot #shooting #nikontop #nikon
🔹Awesome #amazing  #familiy  ♣🍁 🔹Nice Shoot @gaaby_duart 📷 @meuka_duartt @isabelyduartt @clube.podium @reverso_oficial @forcatotalnutricao ----------------------------------------------------------------------- #welcome  #instagood  #love  #workout  #motivation  #epica  #thebest  #bodybuildingmotivation  #photography  #fotografias  #fitnessmotivation  #word  #zika  #ifbbphysique  #physique  #mensphysiquepic  #physiquemodel  #instagood  #nice  #mywork  photooftheday #bestoftheday  #bestofthedays  #evolution  #photo  #nicepic  #photo  #photoshoot  #shooting  #nikontop  #nikon 
There is no stimulation for muscle growth without REAL MUSCLE FAILURE. 
There is No Space For The Littles !!! @Bigheinz57
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #ifbbclassicphysique #npcclassicphysique #IFBBProfessionalLeague
Almost there! 13 days until I compete for the first time, can't wait to eat food again 😅
Almost there! 13 days until I compete for the first time, can't wait to eat food again 😅
Quiero felicitar a mi atleta el gran soldado @soldier.star por su participación en la Copa #openciudadjardin en la categoría 80 kg con un secado y una calidad muscular excelente aparte de su coreografía muy elegante, cosas que veo no se toman mucho en cuenta. Bueno ahora vamos por mas👊. Todo este proceso lo logramos bajo mi asesoria online demostrando que es confiable y segura para todos. 📩jeffry201223@hotmail.com 📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysiquev
Quiero felicitar a mi atleta el gran soldado @soldier.star por su participación en la Copa #openciudadjardin  en la categoría 80 kg con un secado y una calidad muscular excelente aparte de su coreografía muy elegante, cosas que veo no se toman mucho en cuenta. Bueno ahora vamos por mas👊. Todo este proceso lo logramos bajo mi asesoria online demostrando que es confiable y segura para todos. 📩jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquev 
Sauce it up ✴️
Sauce it up ✴️
Call out...no placing...this is what bodybuilding is like...sometimes you are on point & sometimes you bring something to stage that the judges arent looking for on the day

On my way home to the goldy & tomorrow i return to work...this aint over for me...its only the beginning...i have something unique & a vision in my head of how my physique should look...thats what i return to work on tomorrow...even more hungry for it then before

Dont underestimate the underdog...im waiting in the shadows

Special thanks to @sampearcebodybuilder my coach & great friend...kirsty @kirstyleighmitchell for another amazing job on my bikini...love the blue ❤...@shiquebeauty for making me beautiful on stage & of course @protanaustraliaofficial1 cause you guys do amazing work on the day getting the athletes tanned up & oiled up ready to go

#ifbbphysique #teampearce #underdog #nooneknowsme #novalidation #thisisjustthebeginning
Call out...no placing...this is what bodybuilding is like...sometimes you are on point & sometimes you bring something to stage that the judges arent looking for on the day On my way home to the goldy & tomorrow i return to work...this aint over for me...its only the beginning...i have something unique & a vision in my head of how my physique should look...thats what i return to work on tomorrow...even more hungry for it then before Dont underestimate the underdog...im waiting in the shadows Special thanks to @sampearcebodybuilder my coach & great friend...kirsty @kirstyleighmitchell for another amazing job on my bikini...love the blue ❤...@shiquebeauty for making me beautiful on stage & of course @protanaustraliaofficial1 cause you guys do amazing work on the day getting the athletes tanned up & oiled up ready to go #ifbbphysique  #teampearce  #underdog  #nooneknowsme  #novalidation  #thisisjustthebeginning 
While you are outside admiring the change of seasons🍁🍂🍃 (as you should be). We are in the CAVE watching the change of TRAPS! 🦇☯️💪SUNDAY Motivation #armsleevetattoostocome #gothicjewelry #unitedkingdom #bodybuildingmotivation #venezuela  #thailand #hawaiianislands #staugustinebeach🌸🌊🐠 #lakenormannc😎 #australiabeachesarethebest #melbourne #syndeyaustralia #spaowners #coolgrandpa #ifbbphysique #nspire #inbfbikini #bodybuilding #figurecompetiton #fitover50 #sportscar #jeeplife #npcbikini #npcmastersnationals #npcmastersbikini #beverlyhills
While you are outside admiring the change of seasons🍁🍂🍃 (as you should be). We are in the CAVE watching the change of TRAPS! 🦇☯️💪SUNDAY Motivation #armsleevetattoostocome  #gothicjewelry  #unitedkingdom  #bodybuildingmotivation  #venezuela  #thailand  #hawaiianislands  #staugustinebeach 🌸🌊🐠 #lakenormannc 😎 #australiabeachesarethebest  #melbourne  #syndeyaustralia  #spaowners  #coolgrandpa  #ifbbphysique  #nspire  #inbfbikini  #bodybuilding  #figurecompetiton  #fitover50  #sportscar  #jeeplife  #npcbikini  #npcmastersnationals  #npcmastersbikini  #beverlyhills 
The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.
▪️ ▪️ ▪️ ▪️ ▪️
⭐️TO GET FEATURED:
☑️ Follow @ClassicPhysique_
☑️ Send your picture using the link in the BIO.
▪️ ▪️ ▪️ ▪️ ▪️
💪@mz_finest_body
The whole secret of a successful life is to find out what is one’s destiny to do, and then do it. ▪️ ▪️ ▪️ ▪️ ▪️ ⭐️TO GET FEATURED: ☑️ Follow @ClassicPhysique_ ☑️ Send your picture using the link in the BIO. ▪️ ▪️ ▪️ ▪️ ▪️ 💪@mz_finest_body
Every day I tell myself that my dream deserves to risk everything for it and that I will not back down whatever happens
.⚡️👉🏽⚒👈🏽⚡
️...#fitnesslifestyle #ifbbphysique #ifbbcompetitor #physiquechamp #waterloss #dietfood #dietplan #fit #fitnessmotivation #fitfam #fitspo #physique#modafitness #modeling #workoutroutine #workoutmotivation #fst7 #loveit #killit #uaebodybuilding #abudhabi #dubaistyle #gymselfie #gym #ebbf #cutingshapes #competition#umff#umff2017 ...👻👻👻👻☮
Every day I tell myself that my dream deserves to risk everything for it and that I will not back down whatever happens .⚡️👉🏽⚒👈🏽⚡ ️...#fitnesslifestyle  #ifbbphysique  #ifbbcompetitor  #physiquechamp  #waterloss  #dietfood  #dietplan  #fit  #fitnessmotivation  #fitfam  #fitspo  #physique #modafitness  #modeling  #workoutroutine  #workoutmotivation  #fst7  #loveit  #killit  #uaebodybuilding  #abudhabi  #dubaistyle  #gymselfie  #gym  #ebbf  #cutingshapes  #competition #umff #umff2017  ...👻👻👻👻☮
The Australian IFBB National Championships 🏆
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What a day and experience!  Over 240 competitors attended that day! Started the day 6:30am for a final walk along Sydney’s famous Cronulla Beach, 9:30am for final coats, didn’t get on stage till 12 hrs later around 10pm and didn’t finish until 11pm or so.
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Unfortunately no placing at the National level. But I got to meet some awesome and amazing competitors. Here is a pic of W.A champion @danielwoods_ifbb and I. What an incredible guy and amazing physique, couldn’t meet a more humble champion. We both didn’t get placings after winning our state titles and I think they’re just looking for something different.
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For now going to enjoy food and life, back on track in about a month for Arnold Classic March 2018! Special shoutout to @riricousins, you are amazing for putting up with this long prep. Thank you to my sponsors @maxsprotein and Thanks to everyone who showed their love and support! You guys are all appreciated! ❤️
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#IFBBAustralia #IFBBPhysique #IFBB #MensPhysique #Physique #Championships #Sydney #Cronulla #Australia #TeamMaxs #MaxsProtein #LifesTooShortToBeSmall #Dohertys #DohertysGym
The Australian IFBB National Championships 🏆 . . What a day and experience! Over 240 competitors attended that day! Started the day 6:30am for a final walk along Sydney’s famous Cronulla Beach, 9:30am for final coats, didn’t get on stage till 12 hrs later around 10pm and didn’t finish until 11pm or so. . . Unfortunately no placing at the National level. But I got to meet some awesome and amazing competitors. Here is a pic of W.A champion @danielwoods_ifbb and I. What an incredible guy and amazing physique, couldn’t meet a more humble champion. We both didn’t get placings after winning our state titles and I think they’re just looking for something different. . . For now going to enjoy food and life, back on track in about a month for Arnold Classic March 2018! Special shoutout to @riricousins, you are amazing for putting up with this long prep. Thank you to my sponsors @maxsprotein and Thanks to everyone who showed their love and support! You guys are all appreciated! ❤️ . . #IFBBAustralia  #IFBBPhysique  #IFBB  #MensPhysique  #Physique  #Championships  #Sydney  #Cronulla  #Australia  #TeamMaxs  #MaxsProtein  #LifesTooShortToBeSmall  #Dohertys  #DohertysGym 
#Repost @joetherapy (@get_repost)
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NEW HAMSTRING RELEASE🙂 Who's got tight HAMMIES?!
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🎈I was playing around with new ideas for desk stretches and came up with this! Really loving this one! Hurts sooooo good on the hamstrings!
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☝️Here's How to Perform the Hamstring Release!
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1️⃣Sit on a chair (one that doesn't move is preferable!)
2️⃣Place ball underneath the hamstring.
👉You may have to adjust the ball and positioning on the chair to hit that PERFECT spot!
3️⃣Spread the legs wide.
4️⃣Hand behind the head with chest out.
5️⃣Hinge forward which lengthens the hamstrings.
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🎉Tag a Friend with TIGHT hamstrings!
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🎵Le Boeuf & Amanda Law - I Want It That Way (Backstreet Boys Cover) (Tropical House)
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#joetherapy #hamstrings #deadlift #deadlifts #RDL #sumodeadlift #squats #glutes #squatsfordays #strengthandconditioning #massage #massagetherapist #physio #fisio #chiropractor #bodybuilding #ifbb #npc #fitnesscompetitor #running #trackandfield #ifbbpro #ifbbbikini #ifbbphysique #bbgprogress #bbgtransformation #fitnessblogger #fitnesswomen #fitnessapparel
#Repost  @joetherapy (@get_repost) ・・・ NEW HAMSTRING RELEASE🙂 Who's got tight HAMMIES?! - 🎈I was playing around with new ideas for desk stretches and came up with this! Really loving this one! Hurts sooooo good on the hamstrings! - ☝️Here's How to Perform the Hamstring Release! - 1️⃣Sit on a chair (one that doesn't move is preferable!) 2️⃣Place ball underneath the hamstring. 👉You may have to adjust the ball and positioning on the chair to hit that PERFECT spot! 3️⃣Spread the legs wide. 4️⃣Hand behind the head with chest out. 5️⃣Hinge forward which lengthens the hamstrings. - 🎉Tag a Friend with TIGHT hamstrings! - 🎵Le Boeuf & Amanda Law - I Want It That Way (Backstreet Boys Cover) (Tropical House) - #joetherapy  #hamstrings  #deadlift  #deadlifts  #RDL  #sumodeadlift  #squats  #glutes  #squatsfordays  #strengthandconditioning  #massage  #massagetherapist  #physio  #fisio  #chiropractor  #bodybuilding  #ifbb  #npc  #fitnesscompetitor  #running  #trackandfield  #ifbbpro  #ifbbbikini  #ifbbphysique  #bbgprogress  #bbgtransformation  #fitnessblogger  #fitnesswomen  #fitnessapparel 
Another leg day in the books. Really started focusing the hammies. Always a dumbbell rdl kinda guy. What’s your favorite hamstring exercise? -
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#aesthetic #bodybuildingmotivation #classicphysique #fuark #fitspo #fitfam #fitness #grind #gains #goals #gymlife #ifbb #ifbbpro #inspiration #ifbbphysique #justgodoit #lift #legday #muscle #npc #npcteen #olympia #physique #shredz #zyzz
Best part of Sunday other then worship and rest... Latin Food! I honestly think I can cook this better then American food...
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#mexicanfood #latin #food #bulking #bulkingseason #bodybuilding #bodybuilder #bodybuildingmotivation #npc #npcphysique #npctennessee #ifbb #ifbbpro #ifbbphysique #gainz #fitness #gym #gymlife #fatboy #motown #godzilla #fajitas #guacamole #jacked #workhard #workout
I feel so blessed and honored to be amongst these beautiful athletes. They have inspired me since the beginning of women’s physique. Once the division was made, I knew I wanted to try it before I stopped competing. From that one thought, we never thought we shoot to the top this fast. I have so much respect for these ladies and their drive to push themselves to compete year after year. Sometimes it’s a rough sport and some people aren’t aware of the challenges we face when we compete at this level. I am thankful everyday for this chance of a life time and appreciate the ladies who made me feel welcomed in a new division 💪😘✌️ #Repost @bodyfitnesscom (@get_repost)
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Top 6 Ms. Physique Olympia Over the Years😍💪😮.
Evolution of bodies through years of Hard-work, same name different positions !!.
These athletes work hard day and night sacrificing a lot of things for years, Team BODYFITNESS wishes Everyone Goodluck in life ❤️
Kudos to everyone....Great Job 🎉🏆. .

Results (Top 6): 2014:

1.Juliana Malacarne (@julesfit10)
2.Dana Linn Bailey (@danalinnbailey)
3.Tycie Coppett (@tyciecoppett)
4.Karina Nascimento (@karinabrazilpro)
5.Sabrina Taylor (@sabieflux)
6.Mindi O' Brien (@mindiobrien)

2015:

1.Juliana Malacarne (@julesfit10)
2.Kira Nueman (@ifbbksneuman)
3.Tycie Coppett (@tyciecoppett)
4.Danielle Reardon(@lil_monstar_)
5.Autumn Swanson(@autumnifbb)
6.Mindi O' Brien (@mindiobrien)

2016:

1.Juliana Malacarne (@julesfit10)
2.Danielle Reardon(@lil_monstar_)
3.Heather Grace(@heathergraceifbbpro)
4.Kira Nueman (@ifbbksneuman)
5.Jamie Nicole Pinder (@jamiepinder14)
6.Sheronica Henton (@ifbbprosheronica)

2017:

1.Juliana Malacarne (@julesfit10)
2.Jennifer Taylor (@ifbbprojentaylor)
3.Heather Grace(@heathergraceifbbpro)
4.Kira Nueman (@ifbbksneuman)
5.Sheronica Henton (@ifbbprosheronica)
6.Danielle Reardon(@lil_monstar_)

Follow 👇
➡️ @female_fitness.motivation
➡️ @female_fitness.motivation
➡️ @bodyfitnesscom
➡️ @bodyfitnesscom
➡️ @bodyfitnesscom

DM for Shoutouts.

#ifbbpro #figurepro #ifbbfigurepro#girlswholift #girlswithmuscle #ifbbfigure#champion #fitness #ifbb #bombshell#bodyfitness #bodybuilding #ripped#booty #ifbbphysique #womensphysiquepro #wpw#wp #Mr.Olymp
I feel so blessed and honored to be amongst these beautiful athletes. They have inspired me since the beginning of women’s physique. Once the division was made, I knew I wanted to try it before I stopped competing. From that one thought, we never thought we shoot to the top this fast. I have so much respect for these ladies and their drive to push themselves to compete year after year. Sometimes it’s a rough sport and some people aren’t aware of the challenges we face when we compete at this level. I am thankful everyday for this chance of a life time and appreciate the ladies who made me feel welcomed in a new division 💪😘✌️ #Repost  @bodyfitnesscom (@get_repost) ・・・ Top 6 Ms. Physique Olympia Over the Years😍💪😮. Evolution of bodies through years of Hard-work, same name different positions !!. These athletes work hard day and night sacrificing a lot of things for years, Team BODYFITNESS wishes Everyone Goodluck in life ❤️ Kudos to everyone....Great Job 🎉🏆. . Results (Top 6): 2014: 1.Juliana Malacarne (@julesfit10) 2.Dana Linn Bailey (@danalinnbailey) 3.Tycie Coppett (@tyciecoppett) 4.Karina Nascimento (@karinabrazilpro) 5.Sabrina Taylor (@sabieflux) 6.Mindi O' Brien (@mindiobrien) 2015: 1.Juliana Malacarne (@julesfit10) 2.Kira Nueman (@ifbbksneuman) 3.Tycie Coppett (@tyciecoppett) 4.Danielle Reardon(@lil_monstar_) 5.Autumn Swanson(@autumnifbb) 6.Mindi O' Brien (@mindiobrien) 2016: 1.Juliana Malacarne (@julesfit10) 2.Danielle Reardon(@lil_monstar_) 3.Heather Grace(@heathergraceifbbpro) 4.Kira Nueman (@ifbbksneuman) 5.Jamie Nicole Pinder (@jamiepinder14) 6.Sheronica Henton (@ifbbprosheronica) 2017: 1.Juliana Malacarne (@julesfit10) 2.Jennifer Taylor (@ifbbprojentaylor) 3.Heather Grace(@heathergraceifbbpro) 4.Kira Nueman (@ifbbksneuman) 5.Sheronica Henton (@ifbbprosheronica) 6.Danielle Reardon(@lil_monstar_) Follow 👇 ➡️ @female_fitness.motivation ➡️ @female_fitness.motivation ➡️ @bodyfitnesscom ➡️ @bodyfitnesscom ➡️ @bodyfitnesscom DM for Shoutouts. #ifbbpro  #figurepro  #ifbbfigurepro #girlswholift  #girlswithmuscle  #ifbbfigure #champion  #fitness  #ifbb  #bombshell #bodyfitness  #bodybuilding  #ripped #booty  #ifbbphysique  #womensphysiquepro  #wpw #wp  #Mr .Olymp
Mis logros de momento desde mayo 2016 no son muchos pero yo estoy muy orgulloso de mi mismo y de aver echo este cambio de estilo de vida❤️ voy a mejorar y a superarme a mi mismo este es el mejor triumfo que me puedo llevar el triumfo de superar la persona que ves cada mañana en el espejo 💪🏻💪🏻 #gymmotivation #gyminspiration #ifbb #ifbbespaña #ifbbphysique #masmusculo #menshealth #menmodel #menbody #aesthetics #aesthetic #fitnessmotivation #fitneslifestyle #fitnesslife #bodybuildinglifestyle #bodybuildingmotivation #menphysique #menphysiquecompetitor #mensport #gymmodel #fitnessmodel
Mis logros de momento desde mayo 2016 no son muchos pero yo estoy muy orgulloso de mi mismo y de aver echo este cambio de estilo de vida❤️ voy a mejorar y a superarme a mi mismo este es el mejor triumfo que me puedo llevar el triumfo de superar la persona que ves cada mañana en el espejo 💪🏻💪🏻 #gymmotivation  #gyminspiration  #ifbb  #ifbbespaña  #ifbbphysique  #masmusculo  #menshealth  #menmodel  #menbody  #aesthetics  #aesthetic  #fitnessmotivation  #fitneslifestyle  #fitnesslife  #bodybuildinglifestyle  #bodybuildingmotivation  #menphysique  #menphysiquecompetitor  #mensport  #gymmodel  #fitnessmodel 
The work never stops. Charge up🔋
🎥: @fitnessedits
The work never stops. Charge up🔋 🎥: @fitnessedits
Ready to drink. Ready to dominate. New Endorush carbonated RTD.
Ready to drink. Ready to dominate. New Endorush carbonated RTD.
TEAM SALARIS:

Top six and six place for #diamondcup  #ifbbelite 
Cristiano bevacqua 8 week cutting and  preparation competition 🏅🏅🏅🏆🏆🏆🔥🔥🔥🏆🏆🏆🏅🏅🏅 #coachinonline #coachprep #coachphysique #ifbbphysique #ifbbcoach #bodybuilding #Bodytrasformation #shape #cutting #physique #italycoach #TEAMSALARIS
Like & Comment below.
▪️ ▪️ ▪️ ▪️ ▪️
💢Follow @ClassicPhysique_ & @Gfitperformance
Like & Comment below. ▪️ ▪️ ▪️ ▪️ ▪️ 💢Follow @ClassicPhysique_ & @Gfitperformance
#Repost @bodyfitnesscom (@get_repost)
・・・
Top 6 Ms. Physique Olympia Over the Years😍💪😮.
Evolution of bodies through years of Hard-work, same name different positions !!.
These athletes work hard day and night sacrificing a lot of things for years, Team BODYFITNESS wishes Everyone Goodluck in life ❤️
Kudos to everyone....Great Job 🎉🏆. .

Results (Top 6): 2014:

1.Juliana Malacarne (@julesfit10)
2.Dana Linn Bailey (@danalinnbailey)
3.Tycie Coppett (@tyciecoppett)
4.Karina Nascimento (@karinabrazilpro)
5.Sabrina Taylor (@sabieflux)
6.Mindi O' Brien (@mindiobrien)

2015:

1.Juliana Malacarne (@julesfit10)
2.Kira Nueman (@ifbbksneuman)
3.Tycie Coppett (@tyciecoppett)
4.Danielle Reardon(@lil_monstar_)
5.Autumn Swanson(@autumnifbb)
6.Mindi O' Brien (@mindiobrien)

2016:

1.Juliana Malacarne (@julesfit10)
2.Danielle Reardon(@lil_monstar_)
3.Heather Grace(@heathergraceifbbpro)
4.Kira Nueman (@ifbbksneuman)
5.Jamie Nicole Pinder (@jamiepinder14)
6.Sheronica Henton (@ifbbprosheronica)

2017:

1.Juliana Malacarne (@julesfit10)
2.Jennifer Taylor (@ifbbprojentaylor)
3.Heather Grace(@heathergraceifbbpro)
4.Kira Nueman (@ifbbksneuman)
5.Sheronica Henton (@ifbbprosheronica)
6.Danielle Reardon(@lil_monstar_)

Follow 👇
➡️ @female_fitness.motivation
➡️ @female_fitness.motivation
➡️ @bodyfitnesscom
➡️ @bodyfitnesscom
➡️ @bodyfitnesscom

DM for Shoutouts.

#ifbbpro #figurepro #ifbbfigurepro#girlswholift #girlswithmuscle #ifbbfigure#champion #fitness #ifbb #bombshell#bodyfitness #bodybuilding #ripped#booty #ifbbphysique #womensphysiquepro #wpw#wp #mrolympia #physiqueolympia #mrolympia2017 #olympiallc
#Repost  @bodyfitnesscom (@get_repost) ・・・ Top 6 Ms. Physique Olympia Over the Years😍💪😮. Evolution of bodies through years of Hard-work, same name different positions !!. These athletes work hard day and night sacrificing a lot of things for years, Team BODYFITNESS wishes Everyone Goodluck in life ❤️ Kudos to everyone....Great Job 🎉🏆. . Results (Top 6): 2014: 1.Juliana Malacarne (@julesfit10) 2.Dana Linn Bailey (@danalinnbailey) 3.Tycie Coppett (@tyciecoppett) 4.Karina Nascimento (@karinabrazilpro) 5.Sabrina Taylor (@sabieflux) 6.Mindi O' Brien (@mindiobrien) 2015: 1.Juliana Malacarne (@julesfit10) 2.Kira Nueman (@ifbbksneuman) 3.Tycie Coppett (@tyciecoppett) 4.Danielle Reardon(@lil_monstar_) 5.Autumn Swanson(@autumnifbb) 6.Mindi O' Brien (@mindiobrien) 2016: 1.Juliana Malacarne (@julesfit10) 2.Danielle Reardon(@lil_monstar_) 3.Heather Grace(@heathergraceifbbpro) 4.Kira Nueman (@ifbbksneuman) 5.Jamie Nicole Pinder (@jamiepinder14) 6.Sheronica Henton (@ifbbprosheronica) 2017: 1.Juliana Malacarne (@julesfit10) 2.Jennifer Taylor (@ifbbprojentaylor) 3.Heather Grace(@heathergraceifbbpro) 4.Kira Nueman (@ifbbksneuman) 5.Sheronica Henton (@ifbbprosheronica) 6.Danielle Reardon(@lil_monstar_) Follow 👇 ➡️ @female_fitness.motivation ➡️ @female_fitness.motivation ➡️ @bodyfitnesscom ➡️ @bodyfitnesscom ➡️ @bodyfitnesscom DM for Shoutouts. #ifbbpro  #figurepro  #ifbbfigurepro #girlswholift  #girlswithmuscle  #ifbbfigure #champion  #fitness  #ifbb  #bombshell #bodyfitness  #bodybuilding  #ripped #booty  #ifbbphysique  #womensphysiquepro  #wpw #wp  #mrolympia  #physiqueolympia  #mrolympia2017  #olympiallc 
Feliz domingo para todos hoy es el séptimo día y cuando dios descanso así que nos toca a nosotros tambien!!!!
📩jeffry201223@hotmail.com
📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysiquev
Feliz domingo para todos hoy es el séptimo día y cuando dios descanso así que nos toca a nosotros tambien!!!! 📩jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquev 
I couldn't decide which one I enjoyed more, so I uploaded 3 vids ... lol 😂This was a back and bicep session . I also tried out the most muscular pose 💪🏻 BOOM. I noticed need to update my wardrobe too 😅.. I hope everyone has a FANTASTIC Sunday . #spartan #zyzz #fit #fitness #physique #ifbb #wbff #ifbbphysique #ifbbpro #wbffpro #procard #joesthetics #zyzzpiration #aesthetic #grow #fitlife #igfitness #love #God #Jesus #back #biceps #triceps #swoldier #stevecook #workout #Austin #Cali #newyork #hollywood
I couldn't decide which one I enjoyed more, so I uploaded 3 vids ... lol 😂This was a back and bicep session . I also tried out the most muscular pose 💪🏻 BOOM. I noticed need to update my wardrobe too 😅.. I hope everyone has a FANTASTIC Sunday . #spartan  #zyzz  #fit  #fitness  #physique  #ifbb  #wbff  #ifbbphysique  #ifbbpro  #wbffpro  #procard  #joesthetics  #zyzzpiration  #aesthetic  #grow  #fitlife  #igfitness  #love  #God  #Jesus  #back  #biceps  #triceps  #swoldier  #stevecook  #workout  #Austin  #Cali  #newyork  #hollywood 
Crazy sock day!  Stadium stair crew! 💙💎 #jsfitfactory #diamonddivas #stadiumstairs #npcbikini #npc #ifbbphysique #npcfigure#crazysockday
Still holding on to my condition 🔪🔪🔪.. 1 week after British Finals 👌. Smashed back today with @aeebeh & @mohammadzehri @nortongymwgc 💪.
Bulking season (off-season) starting soon. Time to grow 😎.
Still holding on to my condition 🔪🔪🔪.. 1 week after British Finals 👌. Smashed back today with @aeebeh & @mohammadzehri @nortongymwgc 💪. Bulking season (off-season) starting soon. Time to grow 😎.
Treino de marretas concluido na melhor academia 🤘🏻 com o manto @steelfitusa 🇺🇸❤️
Are you? 💪🏻💥🔥
Treino de marretas concluido na melhor academia 🤘🏻 com o manto @steelfitusa 🇺🇸❤️ Are you? 💪🏻💥🔥
This is how you have to look.
🏆 No extreme dehydration.
🏆 No extreme drug protocols or crazy drugs that nobody uses.
🏆 Moderated or short cardio sessions.
I have trained 1000’s of clients in 28 years. 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #ifbbclassicphysique #npcclassicphysique #IFBBProfessionalLeague
This is how you have to look. 🏆 No extreme dehydration. 🏆 No extreme drug protocols or crazy drugs that nobody uses. 🏆 Moderated or short cardio sessions. I have trained 1000’s of clients in 28 years. #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #ifbbclassicphysique  #npcclassicphysique  #IFBBProfessionalLeague 
Amazing event! Amazing weekend! Toronto was good to us this weekend! With my category blended into a younger group we still managed a 2nd place finish! I'm beyond happy with this and proud to represent my coach's @excelfitnessonline @ironheartgym and my province Alberta! Cheers to another season! @musclebeachsprucegrove @bigsunvernon @strapt_apparel #benweiderlegacycup #torontohostcity #excelfitnessonline #mensmastersphysique #ifbbphysique #cbbf #albertabodybuildingassociation #competition #bodybuildingshow #flexing #posng #stagepresence #oldmanmuscle #fitover50 #oldmenrock #nevertoold #ageisjustanumber # #doingthisformyself #lifegoalsmetandexceeded #competewithyourself #support #family #friends #love 👊💪💙
Amazing event! Amazing weekend! Toronto was good to us this weekend! With my category blended into a younger group we still managed a 2nd place finish! I'm beyond happy with this and proud to represent my coach's @excelfitnessonline @ironheartgym and my province Alberta! Cheers to another season! @musclebeachsprucegrove @bigsunvernon @strapt_apparel #benweiderlegacycup  #torontohostcity  #excelfitnessonline  #mensmastersphysique  #ifbbphysique  #cbbf  #albertabodybuildingassociation  #competition  #bodybuildingshow  #flexing  #posng  #stagepresence  #oldmanmuscle  #fitover50  #oldmenrock  #nevertoold  #ageisjustanumber  # #doingthisformyself  #lifegoalsmetandexceeded  #competewithyourself  #support  #family  #friends  #love  👊💪💙
Thank you @jaycutler & @angie_feliciano25 @bruyninga We are grateful, and looking forward to seeing you again. @amy_awb73 & @clay2ali3x with @bulletproofsw #thebest #mrolympia #ifbb #ifbbbikini #ifbbfigure #ifbbphysique #ifbbfitness #npc #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcbodybuilding #npcphysique #trainhard #girlswholift #picoftheday #love #it #powercouple #followus #winning #watchuswork #classact #friendshelpingfriends
Like & Comment below.
▪️ ▪️ ▪️ ▪️ ▪️
💢Follow @ClassicPhysique_ & @Kwilliams_9027
Like & Comment below. ▪️ ▪️ ▪️ ▪️ ▪️ 💢Follow @ClassicPhysique_ & @Kwilliams_9027
Jak bardzo zmieniło się pokolenie i era ćwiczących na siłowni , kiedyś masa równała się z ulanym grubasem , którego wszyscy na siłowni podziwiali bo miał wielka parówkowa rękę a na benzun nikt nie zwracał uwagi 😂😂😂 a dziś masa nabrała całkowicie innego znaczenia mimo ze podczas tego okresu tracimy troszkę na jakości naszego wyglądu to skupiamy się na budowaniu nowych większych mięśni i większej ich gęstości 💪💪😁😁 jak wchodzimy na redukcje stajemy się niczym 300 Spartan 💪💪💪💪 dziś taki wygląd jest godny podziwu 💪💪💪😎 zapraszamy do współpracy treningi personalne, współpraca online, plany dietetyczne i treningowe, budowa masy lub redukcja co jest waszym celem ??? Dajcie znać pomożemy wam 💪💪#trenerpersonalny #silownia #personaltraining #personaltreiner #trening #trener #abs #6pac #aescethic #fitbody #fitness #fitnessmotivation #motywacja #fitboy #fitbody #ifbbpro #kulturystyka #ifbbphysique #tattoo #tatobody #fiwe #dieta #czystamicha #metamorfoza #inspiration #motivation #competitor #polishboy #arms #tattoo #tatooboy #tatuaż
Jak bardzo zmieniło się pokolenie i era ćwiczących na siłowni , kiedyś masa równała się z ulanym grubasem , którego wszyscy na siłowni podziwiali bo miał wielka parówkowa rękę a na benzun nikt nie zwracał uwagi 😂😂😂 a dziś masa nabrała całkowicie innego znaczenia mimo ze podczas tego okresu tracimy troszkę na jakości naszego wyglądu to skupiamy się na budowaniu nowych większych mięśni i większej ich gęstości 💪💪😁😁 jak wchodzimy na redukcje stajemy się niczym 300 Spartan 💪💪💪💪 dziś taki wygląd jest godny podziwu 💪💪💪😎 zapraszamy do współpracy treningi personalne, współpraca online, plany dietetyczne i treningowe, budowa masy lub redukcja co jest waszym celem ??? Dajcie znać pomożemy wam 💪💪#trenerpersonalny  #silownia  #personaltraining  #personaltreiner  #trening  #trener  #abs  #6pac  #aescethic  #fitbody  #fitness  #fitnessmotivation  #motywacja  #fitboy  #fitbody  #ifbbpro  #kulturystyka  #ifbbphysique  #tattoo  #tatobody  #fiwe  #dieta  #czystamicha  #metamorfoza  #inspiration  #motivation  #competitor  #polishboy  #arms  #tattoo  #tatooboy  #tatuaż 
تذكر دائماً أن أكبر فشل هو عدم المحاولة💠💙 SC👻: Abdulwahab.s
تذكر دائماً أن أكبر فشل هو عدم المحاولة💠💙 SC👻: Abdulwahab.s
Comment below.
▪️ ▪️ ▪️ ▪️ ▪️
💢Follow @ClassicPhysique_ & @dmcici_proud_blueline_keeper
Comment below. ▪️ ▪️ ▪️ ▪️ ▪️ 💢Follow @ClassicPhysique_ & @dmcici_proud_blueline_keeper
Counting down the days till I'm back in my own bed and being able to cook my own food.... #simplepleasures 
Looking forward to rounding out the year, exciting things coming in the future. 2017 was good, 2018 is gonna be even better.
#plans #goals #newthings
Counting down the days till I'm back in my own bed and being able to cook my own food.... #simplepleasures  Looking forward to rounding out the year, exciting things coming in the future. 2017 was good, 2018 is gonna be even better. #plans  #goals  #newthings 
Guten Morgen an alle ☀🌴
Entrepreneur & Sport Breakfast - der Herbst kommt 🥒#breakfast #frühstück #eggs #burger #protein #diet #sundowner and more #santorini #bali #lecturer #networkmarketing #entrepreneur #mallorca #usa #dubai #newyork #berlin #sylt #ifbbphysique #ifbbpro #ifbbprobikini #ifbbprofigure #bikiniinternational #food #foodporn #foodblogger #vegetarisch 👉🏻 manchmal (kein) #vegan #veganfood #veganbreakfast 😇
Guten Morgen an alle ☀🌴 Entrepreneur & Sport Breakfast - der Herbst kommt 🥒#breakfast  #frühstück  #eggs  #burger  #protein  #diet  #sundowner  and more #santorini  #bali  #lecturer  #networkmarketing  #entrepreneur  #mallorca  #usa  #dubai  #newyork  #berlin  #sylt  #ifbbphysique  #ifbbpro  #ifbbprobikini  #ifbbprofigure  #bikiniinternational  #food  #foodporn  #foodblogger  #vegetarisch  👉🏻 manchmal (kein) #vegan  #veganfood  #veganbreakfast  😇
Photoshoting with Legend in the business @josefadlt day after i won @arnoldclassiceurope in Barcelona for 
FLEX MAGAZINE @flexonlinecz 
#ifbb #elitepro #panthersgymathlete
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@lftlondon RASTO15 
@flexfoodapp FFRASTO 
@22unlimited RASTO20 
@profitnesshouse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#rastovalent #mensphysique #ifbbphysique #ifbbelitepro #flex #model #fitnessmodel #fitness #instafit #motivation #ukbff #bodybuilding #gym #intadaily #instafit
Photoshoting with Legend in the business @josefadlt day after i won @arnoldclassiceurope in Barcelona for FLEX MAGAZINE @flexonlinecz #ifbb  #elitepro  #panthersgymathlete  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @lftlondon RASTO15 @flexfoodapp FFRASTO @22unlimited RASTO20 @profitnesshouse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rastovalent  #mensphysique  #ifbbphysique  #ifbbelitepro  #flex  #model  #fitnessmodel  #fitness  #instafit  #motivation  #ukbff  #bodybuilding  #gym  #intadaily  #instafit