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☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd  #hypothyroidism 
#influenster -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #influencer #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #hypothyroidism  #influenster  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #influencer  #weightlifting  #makeup 
Большую часть времени она самодостаточна и независима, но временами бывают и такие приступы нежности))) #тося #самарасити #нежность #aesthetic #mensphysique #fitness #fitbody #fitlife #fit #fitnesslifestyle #fitnessmotivation #fitboy #fitnessmodel #bodybuilding #bodybuilder #bodyfitness  #ifbb #ifbbpro #samara #самара #спортивнаясамара #iamhappy #men #man #style #follow #followme #sexy #selfie
Большую часть времени она самодостаточна и независима, но временами бывают и такие приступы нежности))) #тося  #самарасити  #нежность  #aesthetic  #mensphysique  #fitness  #fitbody  #fitlife  #fit  #fitnesslifestyle  #fitnessmotivation  #fitboy  #fitnessmodel  #bodybuilding  #bodybuilder  #bodyfitness  #ifbb  #ifbbpro  #samara  #самара  #спортивнаясамара  #iamhappy  #men  #man  #style  #follow  #followme  #sexy  #selfie 
#motivationmonday thought it would be fun to show a recap of all the different looks i brought to the stage this year. Each prep was different along with each “peak week” method. After each show, the first thing i asked for was feedback. My initiative was to go into the next show with the changes asked of me. Even when i won my last show, the first thing i did was ask for feedback on how i could improve. I am humble to know that i am no better then any competitor on that stage. I invite critique and feedback because I love the journey of evolving. I’ve appreciated and learned from my failures just like I’ve enjoyed watching my fellow competitors succeed! Don’t be afraid to continually reinvent yourself. When you see someone working just as hard as you, give them encouragement and praise💕

#ifbb #ifbbpro #ifbbbikinipro #ifbbbikini #dothework #faith #fitness #muscles #workout #gym #health #macros #iifym #motivation #monday #icaniwillimust #glamcompjewelry #liquidsunrayz #theprosphysiques
#motivationmonday  thought it would be fun to show a recap of all the different looks i brought to the stage this year. Each prep was different along with each “peak week” method. After each show, the first thing i asked for was feedback. My initiative was to go into the next show with the changes asked of me. Even when i won my last show, the first thing i did was ask for feedback on how i could improve. I am humble to know that i am no better then any competitor on that stage. I invite critique and feedback because I love the journey of evolving. I’ve appreciated and learned from my failures just like I’ve enjoyed watching my fellow competitors succeed! Don’t be afraid to continually reinvent yourself. When you see someone working just as hard as you, give them encouragement and praise💕 #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbbikini  #dothework  #faith  #fitness  #muscles  #workout  #gym  #health  #macros  #iifym  #motivation  #monday  #icaniwillimust  #glamcompjewelry  #liquidsunrayz  #theprosphysiques 
昨日は井上さんが1日ずっと一緒にいてくれました。
日本のフィットネス界で有名な選手にもたくさん会えました!
その中でもSSAの皆さん仲良くしていただいてありがとうございました。とてもいい人達で、カッコよかったです🖤
自分も来年か再来年かはわかりませんが自分の納得いく身体に仕上げIFBB Proカード取りに行くので見ていて下さい。年齢は関係なくデカい奴が勝つ世界なので年上に負けないよう頑張ります!
#bodybuilding #fitness #mrolympia #mrla #ifbb #ifbbpro #npcj #ssa
昨日は井上さんが1日ずっと一緒にいてくれました。 日本のフィットネス界で有名な選手にもたくさん会えました! その中でもSSAの皆さん仲良くしていただいてありがとうございました。とてもいい人達で、カッコよかったです🖤 自分も来年か再来年かはわかりませんが自分の納得いく身体に仕上げIFBB Proカード取りに行くので見ていて下さい。年齢は関係なくデカい奴が勝つ世界なので年上に負けないよう頑張ります! #bodybuilding  #fitness  #mrolympia  #mrla  #ifbb  #ifbbpro  #npcj  #ssa 
☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd  #hypothyroidism 
#influenster -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #influencer #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #hypothyroidism  #influenster  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #influencer  #weightlifting  #makeup 
Finishing season IFBB Proleague San Marino Pro. Fechando o calendário da Liga Profissional de Fisiculturismo 2017. Desde 2014 com Pro Show neste ano será uma data histórica pro Bodybuilding Brasileiros, veremos o por que e recordaremos quem pavimentou essa estrada!! #staytuned #sanmarinopro #proleague #ifbbproleague #ifbbpro #bodybuilding #ontheroadtour #bodybuilder
☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd  #hypothyroidism 
#influenster -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #influencer #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #hypothyroidism  #influenster  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #influencer  #weightlifting  #makeup 
11/20/17 Monday 5:25am 30F degrees 
CUT IT SHORT TODAY...SICK👎

Day 88 round 1

17 weeks and 5 days out-day 21

Eye infection plus I'm sick AGAIN....this time of the year blows!

How did I get an eye infection...from SWEAT....no normally you don't get eye infections from sweat but its not ordinary sweat it was mixed from hair product and I'm sure any bacteria from my cat. 
I remember I was on my Stairmaster and I FELT THE SWEAT RUN INTO MY LEFT OUTER EYE...and I was like YUP...IM GOING TO GET AN EYE INFECTION(in the past that's how I got styes)expect this feels like a paper cut to the outer eye and yellow puss kept coming.

Before bed I threw on a hot cloth over my eye...feels much better this morning but AM CARDIO NERDMODE(glasses on) 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
11/20/17 Monday 5:25am 30F degrees CUT IT SHORT TODAY...SICK👎 Day 88 round 1 17 weeks and 5 days out-day 21 Eye infection plus I'm sick AGAIN....this time of the year blows! How did I get an eye infection...from SWEAT....no normally you don't get eye infections from sweat but its not ordinary sweat it was mixed from hair product and I'm sure any bacteria from my cat. I remember I was on my Stairmaster and I FELT THE SWEAT RUN INTO MY LEFT OUTER EYE...and I was like YUP...IM GOING TO GET AN EYE INFECTION(in the past that's how I got styes)expect this feels like a paper cut to the outer eye and yellow puss kept coming. Before bed I threw on a hot cloth over my eye...feels much better this morning but AM CARDIO NERDMODE(glasses on) 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #ifbbpro  #IFBBProud  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #flexuntilyourfamous  #jogging  #running  #Minnesota 
☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd  #hypothyroidism 
#influenster -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #influencer #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #hypothyroidism  #influenster  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #influencer  #weightlifting  #makeup 
Bc it’s been 3 entire days since I’ve seen this girl...but thankfully in less than 3 hours, I get to kiss her 😍🙏🏽 #MyLove
Bc it’s been 3 entire days since I’ve seen this girl...but thankfully in less than 3 hours, I get to kiss her 😍🙏🏽 #MyLove 
Back to work!! 💪🏻Already wrote down my goals for this reverse diet and ready to crush this improvement season. The pain and the struggle is never the enemy, it’s what calls you and guides you to greatness. Commit to something every single day that puts you in a positive state of mind. You deserve greatness, and if you work towards it, you will get it! Surround yourself with that positive energy and it will tell you where you need to go! ❤️
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Coach @prepbywill
-------------------------------------------------------#inspired #movement #glutes #athlete #fit #legs #abs  #proleague #fitnessjourney #fitspo #fitnessmotivation #gains #muscle #food #motivation #IFBB #fitness #booty #foodie #flex #bikinicompetitor #champion  #bodybuilding #workethic #monday#miami #lit #ifbbpro
Back to work!! 💪🏻Already wrote down my goals for this reverse diet and ready to crush this improvement season. The pain and the struggle is never the enemy, it’s what calls you and guides you to greatness. Commit to something every single day that puts you in a positive state of mind. You deserve greatness, and if you work towards it, you will get it! Surround yourself with that positive energy and it will tell you where you need to go! ❤️ - - Coach @prepbywill -------------------------------------------------------#inspired  #movement  #glutes  #athlete  #fit  #legs  #abs  #proleague  #fitnessjourney  #fitspo  #fitnessmotivation  #gains  #muscle  #food  #motivation  #IFBB  #fitness  #booty  #foodie  #flex  #bikinicompetitor  #champion  #bodybuilding  #workethic  #monday #miami  #lit  #ifbbpro 
All Steeltribe Apparel Marked down this week only for the Holiday!Www.steeltribemusclegearapparel.com #bodybuilder #bodybuildingmotivation #bodybuilder #npc #lift #LiveyourLegacy #profit #pro #ifbb #ifbbpro #ifbbfigure #fitfam #fitness #doyouevenlift #steeltribemusclegear #mensphysique #womensphysique #arnoldclassic #olmpia
Rule1 🇷🇺 Great to see @OPTIMUMNUTRITION.PRO pushing Rule One products so hard! 👌🏼👍🏼💪🏼💪🏼 R1 GAIN *ALL NEW* flavors now in stock! .
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#Repost @optimumnutrition.pro
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#rule1
Rule1 🇷🇺 Great to see @OPTIMUMNUTRITION.PRO pushing Rule One products so hard! 👌🏼👍🏼💪🏼💪🏼 R1 GAIN *ALL NEW* flavors now in stock! . . . #Repost  @optimumnutrition.pro ・・・ #rule1 
Human Flag of Simonster with the Original Daedalus Wing in Dresden!! Love it! :-) New stuff and design on daedalus-clothing.de /// Take a look

#thelostyouth #sportswear #sport #livestyle #bodybuilding #ifbb #ifbbpro  #athlete #germany #fitness #gym #goals #instafit #daedalusclothing #simonster #fairfashion #fairtrade #design #screenprint #potd #ootd #ootn #outfitoftheday #wiw #whatiwore #fashionblogger #todayimwearing #fashion
prozis.com/P9X
🔴PROZIS COUPON -10%: "BEDDONS10"
PROZIS STORE: LINK IN BIO
👉 Follow @workout_no_pain_no_gain for more 👈
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#bb #bodybuilding #bodybuilder #bodybuildingfitness #muscle #fitfood #fitBREAKFAST #fitness #fitgirl #healthyfood #healtylife #healtylifestyle #healtyBREAKFAST #iifym #iifymitalia #ifbb #mangiaresano #gym #nopainnogain #nevergiveup #ifbbpro #fitfam #fitnessaddict #fitchef #gym #gympassion #girlmuscle #carbcycling #trainhard #legday #preworkout
prozis.com/P9X 🔴PROZIS COUPON -10%: "BEDDONS10" PROZIS STORE: LINK IN BIO 👉 Follow @workout_no_pain_no_gain for more 👈 . . #bb  #bodybuilding  #bodybuilder  #bodybuildingfitness  #muscle  #fitfood  #fitBREAKFAST  #fitness  #fitgirl  #healthyfood  #healtylife  #healtylifestyle  #healtyBREAKFAST  #iifym  #iifymitalia  #ifbb  #mangiaresano  #gym  #nopainnogain  #nevergiveup  #ifbbpro  #fitfam  #fitnessaddict  #fitchef  #gym  #gympassion  #girlmuscle  #carbcycling  #trainhard  #legday  #preworkout 
My Monday motivation...my legs from yesterday which are now resting. Very proud of everything I've worked on. Show day is right around the corner where my next level of dopeness awaits. #begoodtoyou #motivateyourself #motivationmonday
My Monday motivation...my legs from yesterday which are now resting. Very proud of everything I've worked on. Show day is right around the corner where my next level of dopeness awaits. #begoodtoyou  #motivateyourself  #motivationmonday 
#Repost @mrusa2017 (@get_repost)
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Don't be the one who deviates from their plan because you believe in these crazy fallacies... Check out the latest article on "3 Myths of Bodybuilding".
#bodybuilderlifestyle#animalpak#bodybuilding#bodybuilder#ifbbpro#NPC #2018mightymuscleonthemississippi #UPAEvents
The last night in Miami went to @americansocial_brickell to watch my @dallascowboys with @turkdoinwork and his lovely lady @laurenashleyevans, the game was awful but the company & convo was Great! We had to celebrate with a shot of @jackdanielstennessee honey because Gokhan is now an #IFBBPRO after placing 2nd to my great friend @drbrilliant_friscotx in Class C Classic Physique! Ive had a great time even though I didnt get what I came here for! I feel its important to uplift & support others and celebrate their successes instead of being a sore loser & complaining about everything! God’s plan has been written, Im happy for those who won & I’ll keep working hard until my time comes😎 These two will be comin to Dallas to hang with @breblacklb and I soon, So I did win... New friends!! 🙌🏾🙏🏽 Better than trophies😝 but... I’ll be back for that pro card😈 #npcnationals #ifbb #classicphysique
The last night in Miami went to @americansocial_brickell to watch my @dallascowboys with @turkdoinwork and his lovely lady @laurenashleyevans, the game was awful but the company & convo was Great! We had to celebrate with a shot of @jackdanielstennessee honey because Gokhan is now an #IFBBPRO  after placing 2nd to my great friend @drbrilliant_friscotx in Class C Classic Physique! Ive had a great time even though I didnt get what I came here for! I feel its important to uplift & support others and celebrate their successes instead of being a sore loser & complaining about everything! God’s plan has been written, Im happy for those who won & I’ll keep working hard until my time comes😎 These two will be comin to Dallas to hang with @breblacklb and I soon, So I did win... New friends!! 🙌🏾🙏🏽 Better than trophies😝 but... I’ll be back for that pro card😈 #npcnationals  #ifbb  #classicphysique 
Back on treadmill the very next day...after some lovely Greek food the night before ;-) @fuel_fx @coleyk01 @ukbff_official @ifbb_elitepro @ifbb_official @ds_musclenfitness #stayclassy #bodybuilding #followhim #fitness #ukbff #ifbb #gains #body #athletes #fuelfx #ifbbpro #olympiasanmarino #arnoldclassic #npc #follow #classicbodybuilding #physique #india #ibbf #swenchgang #dsmusclenfitness #getmotivated #ifbbelitepro #diamondcuprome #diamondcupmilano #diamondcupathens #diamondcup2017
Back on treadmill the very next day...after some lovely Greek food the night before ;-) @fuel_fx @coleyk01 @ukbff_official @ifbb_elitepro @ifbb_official @ds_musclenfitness #stayclassy  #bodybuilding  #followhim  #fitness  #ukbff  #ifbb  #gains  #body  #athletes  #fuelfx  #ifbbpro  #olympiasanmarino  #arnoldclassic  #npc  #follow  #classicbodybuilding  #physique  #india  #ibbf  #swenchgang  #dsmusclenfitness  #getmotivated  #ifbbelitepro  #diamondcuprome  #diamondcupmilano  #diamondcupathens  #diamondcup2017 
Congrats to the new Ifbb Pro’s.. Much respect to the both of y’all 👑💎💪🏾💪🏾 .
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Repost from @ifbbpro_fireman122 using @RepostRegramApp - Life has a funny way of bringing people together......me and this guy @akeemsupreme never met before this season of competing.....we have battled it out on the stage a few times I’ve beat him a few times.....and now he beat me when it really counted!!!!!!lol ....we’ve always fed off each other energy to get pumped to take over every show this season......so now he is my partner I. Crime let’s take over this #ifbbpro world bro.....you are the man for now!!!!lol much respect to the overall winner!!!!!!! @akeemsupreme this man works just as hard as I do!!!!!!! @chulafitness thank you for bringing us together let’s take over the world team!!!! I bet they never seen this coming ....#readyok#newifbbpro#allthechicken#eat#miaminationals
Congrats to the new Ifbb Pro’s.. Much respect to the both of y’all 👑💎💪🏾💪🏾 . . . . Repost from @ifbbpro_fireman122 using @RepostRegramApp - Life has a funny way of bringing people together......me and this guy @akeemsupreme never met before this season of competing.....we have battled it out on the stage a few times I’ve beat him a few times.....and now he beat me when it really counted!!!!!!lol ....we’ve always fed off each other energy to get pumped to take over every show this season......so now he is my partner I. Crime let’s take over this #ifbbpro  world bro.....you are the man for now!!!!lol much respect to the overall winner!!!!!!! @akeemsupreme this man works just as hard as I do!!!!!!! @chulafitness thank you for bringing us together let’s take over the world team!!!! I bet they never seen this coming ....#readyok #newifbbpro #allthechicken #eat #miaminationals 
#mondaymotivation! Back to it this week with a big old T-bar row in todays pull session! Weight is creeping back up nicely, already back up to 299lbs (21.3stone) .
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Sponsors 
@samsonathletics 
@sustain_nutri .
@joegsfitnesscentre ---------------------------------------------------
#mondaymotivation ! Back to it this week with a big old T-bar row in todays pull session! Weight is creeping back up nicely, already back up to 299lbs (21.3stone) . . Sponsors @samsonathletics @sustain_nutri . @joegsfitnesscentre ---------------------------------------------------
As the 2017 overall Olympia Amateur Winner, I look back at this picture of me in front of the Pro Olympia stage and it gives me the chills. Thinking of all the sacrifices and hard work, the discipline, staying on course in the dark, with no power through hurricane Irma, all the obstacles that were in my way to make it to Vegas for my show... God and only God made everything fall into place.
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I’m ready to do it all over again! The beginning of this year I said I was going into 2018 a pro and I earned that!! Now I’m claiming 2018 as MY year!! The fire in me has been ignited and I WILL make my presence known on that @mrolympiallc stage!!! 🔥 😤 #IFBBPRO #olympiaamateur #roadtoolympia #bikinipro
As the 2017 overall Olympia Amateur Winner, I look back at this picture of me in front of the Pro Olympia stage and it gives me the chills. Thinking of all the sacrifices and hard work, the discipline, staying on course in the dark, with no power through hurricane Irma, all the obstacles that were in my way to make it to Vegas for my show... God and only God made everything fall into place. • • I’m ready to do it all over again! The beginning of this year I said I was going into 2018 a pro and I earned that!! Now I’m claiming 2018 as MY year!! The fire in me has been ignited and I WILL make my presence known on that @mrolympiallc stage!!! 🔥 😤 #IFBBPRO  #olympiaamateur  #roadtoolympia  #bikinipro 
Fun shoot with the Amazing Dominique Vien!  @dominiquevien360 @danimalstyletraining @angelstarr_ifbbpro 
#lovetolift #beachlife #muscle #€#sandiego #ifbbpro #healthylifestyle #healthiswealth #agelessonenaples
@adelaondrejovicova few days before Sanmarino Pro 2017, legs are going out of shelter 😂😂
#legs #gainz #rippedlegs #ripped #squats #posing #pose #adelaondrejovicova #ifbbfigure #figurepro #profigure #olympia #proleague #ifbb #ifbbpro #girl #musclegirl
@gleiceantunes90 😍♥️😍 super atleta 💪🏻 muito trabalho e dedicação 👏👏👏👏#fbb #fbbmuscle #womensphysique #musclewoman #musculosasim #fisioculturista #fisiculturismofeminino #fisiculturismobrasil #ifbbpro #ifbbpro
Lunes de #motivation ya Activa hacer mi #cardio es muy cierto que los Lunes da mucha pereza levantarse PERO hay que hacerlo y SALIR HACER ALGO DE ACTIVIDAD FÍSICA, eso ayuda mucho a despertarte y pasar el día más activo. .
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Si aún estás ACOSTADA (O) PÁRATE 😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
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#elvimarsanchez #atleta #proeliteifbb #ifbbpro #wellness #fitness #fitnessgirl #girl #motivation #nutrition #brasil #venezuela #rd #republicadominicana #miami
Lunes de #motivation  ya Activa hacer mi #cardio  es muy cierto que los Lunes da mucha pereza levantarse PERO hay que hacerlo y SALIR HACER ALGO DE ACTIVIDAD FÍSICA, eso ayuda mucho a despertarte y pasar el día más activo. . . Si aún estás ACOSTADA (O) PÁRATE 😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜 . #elvimarsanchez  #atleta  #proeliteifbb  #ifbbpro  #wellness  #fitness  #fitnessgirl  #girl  #motivation  #nutrition  #brasil  #venezuela  #rd  #republicadominicana  #miami 
#motivation #monday with @lftlondon Use code RASTO15 for 15% discount ⚠
Quality clothing with sick design 💪😎
#rastovalent #ifbbpro #elite
#mensphysique #Arnold #classic #champion #british #champ 
#fitnessmodel #fitness #instafit #motivationmonday #lftlondon #flexfoodapp #ifbbphysique #ifbb #ukbff
#shredded #Lifestyle #model
#instafit #instalike #instadaily
@Regrann from @evitabreide - #goodmorning  and #hello #monday !!!
I was waiting for you !!
For the last time in this year staring my #peakweek to step on @sanmarinopro stage this #weekend ! So #exited 😍
Have a #beautiful day everyone!!
Wearing black top from @mooifitsportwear 🖤🖤
#goodmorningpost #hellomonday #smile #behappy #happy  #dowhatyoulove #lovewhatyoudo #ifbb #ifbbpro #bikini #lingerie #model #selfie #positivevibes #instagood #instadaily #me
@Regrann from @evitabreide - #goodmorning  and #hello  #monday  !!! I was waiting for you !! For the last time in this year staring my #peakweek  to step on @sanmarinopro stage this #weekend  ! So #exited  😍 Have a #beautiful  day everyone!! Wearing black top from @mooifitsportwear 🖤🖤 #goodmorningpost  #hellomonday  #smile  #behappy  #happy  #dowhatyoulove  #lovewhatyoudo  #ifbb  #ifbbpro  #bikini  #lingerie  #model  #selfie  #positivevibes  #instagood  #instadaily  #me 
"I'll never fit in... that's one of my best qualities"
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@n3kkid_alien
"I'll never fit in... that's one of my best qualities" - - - - @n3kkid_alien
#Repost @martynfordgym (@get_repost)
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Was great watching @martynfordofficial and @emiostia go heavy today at the #Gym 💪💪 .
UKBFF / IFBB ATHLETE 🇮🇹
IFBB COACHING
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#ifbbcoach #nutrition #glutes #chestday #fitpro #fit4life #photoshoot #rome #shredz #shredded #bodybuilderlifestyle #bodybuilding #fitnessmodel #ifbbpro #picoftheday #shredzathlete #beastmode #gains #airjordans  #mensphysiquepic #fitfam  #ukbff #gymclothing #gladiator #cleaneating #coaching #ifbbpro #modelling #ifbbathlete
#Repost  @martynfordgym (@get_repost) ・・・ Was great watching @martynfordofficial and @emiostia go heavy today at the #Gym  💪💪 . UKBFF / IFBB ATHLETE 🇮🇹 IFBB COACHING . #ifbbcoach  #nutrition  #glutes  #chestday  #fitpro  #fit4life  #photoshoot  #rome  #shredz  #shredded  #bodybuilderlifestyle  #bodybuilding  #fitnessmodel  #ifbbpro  #picoftheday  #shredzathlete  #beastmode  #gains  #airjordans   #mensphysiquepic  #fitfam   #ukbff  #gymclothing  #gladiator  #cleaneating  #coaching  #ifbbpro  #modelling  #ifbbathlete 
Love this shot @officernicole took of me during our @aroundthenpc_jm photoshoot for @npcnewsonlineofficialpage yesterday after the #npcnationals2017 @npcnationals #npc #ifbbpro #ifbb #classicphysique #classicbodybuilding #bodybuilder #bodybuilding @bevsgym @tgflex @jmmanion
Good things come to people who wait, but better things come to those who go out and get them.
▪️ ◾️ ◼️ ⬛️ ◼️ ◾️ ▪️
⭐️TO GET FEATURED:
☑️ Follow @MensPhysique.online
☑️ Send your picture using the link in the BIO.
🔥Follow @iam_waddeystrong
Good things come to people who wait, but better things come to those who go out and get them. ▪️ ◾️ ◼️ ⬛️ ◼️ ◾️ ▪️ ⭐️TO GET FEATURED: ☑️ Follow @MensPhysique.online ☑️ Send your picture using the link in the BIO. 🔥Follow @iam_waddeystrong
شركة باور ماجيك نويتريشن ترحب بالبطل  Shawn Rhoden  وذلك يوم 5 ديسمبر القادم الساعة( 6 )مساء  في فرع موتور سيتي بدبي اثناء زيارته للإمارات العربية المتحدة والدعوة عامة للجميع محبين بناء الاجسام 
Power Magic Nutrition meets and greets with IFBB PRO Shawn “ Flexatron” Rhoden on December 5, 2017 at Power Magic Nutrition Motor City Branch during his visit  to UAE and this is an invitation for all bodybuilders and their lovers. 
#powermagicnutrition #powermagic #gymlife #gym #bodybuildinglifestyle #bodybuilding #fitness #ifbbpro #model #fitness #shawnrhoden #prosupps #prosuppsmodel #dubai #uae #usa #mydubai #dubaimuscle #meetandgreetdubai #meetandgreet #dubaitour #tour #flexatronrhoden
شركة باور ماجيك نويتريشن ترحب بالبطل Shawn Rhoden وذلك يوم 5 ديسمبر القادم الساعة( 6 )مساء في فرع موتور سيتي بدبي اثناء زيارته للإمارات العربية المتحدة والدعوة عامة للجميع محبين بناء الاجسام Power Magic Nutrition meets and greets with IFBB PRO Shawn “ Flexatron” Rhoden on December 5, 2017 at Power Magic Nutrition Motor City Branch during his visit to UAE and this is an invitation for all bodybuilders and their lovers. #powermagicnutrition  #powermagic  #gymlife  #gym  #bodybuildinglifestyle  #bodybuilding  #fitness  #ifbbpro  #model  #fitness  #shawnrhoden  #prosupps  #prosuppsmodel  #dubai  #uae  #usa  #mydubai  #dubaimuscle  #meetandgreetdubai  #meetandgreet  #dubaitour  #tour  #flexatronrhoden 
Yasss!  Back home and to reality. Gone are the days of obsessing over every tiny thing I put in or do to my body for a bit......right?! Most people around think that this is my time to relax and that everything should be good for a while!  Ha!  So wrong. This is the time when I get a bit anxious, lost, lonely. You reflect on what went wrong, how to reverse diet this time, water weight comes in, it can be really tough. But luckily I have an amazing new sponsor @nutrakey to support me and keep my mind focused on my future goals for myself and my clients. I really did not want (or need) a sponsor and said no a lot. But this company’s products are one I consistently used while on prep and also in my off season. I love the quality, science, and care they put into the product. Look into there line. I don’t get paid by them to say that. I truly love there line. 💜💜💜Now with them behind me I can keep my calls orientated and on track for my improvement season and also to repair my body. 
#instafit #bodybuilding #ifbbbikini #ifbbpro #abs #followme #girlswholift #bikiniprep #fitgirls #npcbikini #fitnessmotivation #ifbb #transformation #fitchicks #bikini #fitspo #fitlife #fitnessjourney #fitnessaddict #instafit #igfit #bikinicompetitor #protein #musclecontest #gainz #contestprep #minnesota #minneapolis
Yasss! Back home and to reality. Gone are the days of obsessing over every tiny thing I put in or do to my body for a bit......right?! Most people around think that this is my time to relax and that everything should be good for a while! Ha! So wrong. This is the time when I get a bit anxious, lost, lonely. You reflect on what went wrong, how to reverse diet this time, water weight comes in, it can be really tough. But luckily I have an amazing new sponsor @nutrakey to support me and keep my mind focused on my future goals for myself and my clients. I really did not want (or need) a sponsor and said no a lot. But this company’s products are one I consistently used while on prep and also in my off season. I love the quality, science, and care they put into the product. Look into there line. I don’t get paid by them to say that. I truly love there line. 💜💜💜Now with them behind me I can keep my calls orientated and on track for my improvement season and also to repair my body. #instafit  #bodybuilding  #ifbbbikini  #ifbbpro  #abs  #followme  #girlswholift  #bikiniprep  #fitgirls  #npcbikini  #fitnessmotivation  #ifbb  #transformation  #fitchicks  #bikini  #fitspo  #fitlife  #fitnessjourney  #fitnessaddict  #instafit  #igfit  #bikinicompetitor  #protein  #musclecontest  #gainz  #contestprep  #minnesota  #minneapolis 
Back Done! Mejorando poco a poca la espalda, ya que eso es unos de mis puntos de enfoque, parte de esa mejora se la debo a @trainingedgerd  thxx guille por los entrenamientos bro🙏🏻👊🏻.
Back Done! Mejorando poco a poca la espalda, ya que eso es unos de mis puntos de enfoque, parte de esa mejora se la debo a @trainingedgerd thxx guille por los entrenamientos bro🙏🏻👊🏻.