11/20/17 Monday 5:25am 30F degrees
CUT IT SHORT TODAY...SICK👎
Day 88 round 1
17 weeks and 5 days out-day 21
Eye infection plus I'm sick AGAIN....this time of the year blows!
How did I get an eye infection...from SWEAT....no normally you don't get eye infections from sweat but its not ordinary sweat it was mixed from hair product and I'm sure any bacteria from my cat.
I remember I was on my Stairmaster and I FELT THE SWEAT RUN INTO MY LEFT OUTER EYE...and I was like YUP...IM GOING TO GET AN EYE INFECTION(in the past that's how I got styes)expect this feels like a paper cut to the outer eye and yellow puss kept coming.
Before bed I threw on a hot cloth over my eye...feels much better this morning but AM CARDIO NERDMODE(glasses on) 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩email@example.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh#theotherrock#ifbbpro#IFBBProud#ClassicPhysique#ifbbproleague#selfie#bodybuilder#bodybuilding#fitfam#aesthetics#fitness#physique#ifbb#squats#flexuntilyourfamous#jogging#running#Minnesota
My Monday motivation...my legs from yesterday which are now resting. Very proud of everything I've worked on. Show day is right around the corner where my next level of dopeness awaits. #begoodtoyou#motivateyourself#motivationmonday
The last night in Miami went to @americansocial_brickell to watch my @dallascowboys with @turkdoinwork and his lovely lady @laurenashleyevans, the game was awful but the company & convo was Great! We had to celebrate with a shot of @jackdanielstennessee honey because Gokhan is now an #IFBBPRO after placing 2nd to my great friend @drbrilliant_friscotx in Class C Classic Physique! Ive had a great time even though I didnt get what I came here for! I feel its important to uplift & support others and celebrate their successes instead of being a sore loser & complaining about everything! God’s plan has been written, Im happy for those who won & I’ll keep working hard until my time comes😎 These two will be comin to Dallas to hang with @breblacklb and I soon, So I did win... New friends!! 🙌🏾🙏🏽 Better than trophies😝 but... I’ll be back for that pro card😈 #npcnationals#ifbb#classicphysique
Congrats to the new Ifbb Pro’s.. Much respect to the both of y’all 👑💎💪🏾💪🏾 .
Repost from @ifbbpro_fireman122 using @RepostRegramApp - Life has a funny way of bringing people together......me and this guy @akeemsupreme never met before this season of competing.....we have battled it out on the stage a few times I’ve beat him a few times.....and now he beat me when it really counted!!!!!!lol ....we’ve always fed off each other energy to get pumped to take over every show this season......so now he is my partner I. Crime let’s take over this #ifbbpro world bro.....you are the man for now!!!!lol much respect to the overall winner!!!!!!! @akeemsupreme this man works just as hard as I do!!!!!!! @chulafitness thank you for bringing us together let’s take over the world team!!!! I bet they never seen this coming ....#readyok#newifbbpro#allthechicken#eat#miaminationals
#mondaymotivation ! Back to it this week with a big old T-bar row in todays pull session! Weight is creeping back up nicely, already back up to 299lbs (21.3stone) .
As the 2017 overall Olympia Amateur Winner, I look back at this picture of me in front of the Pro Olympia stage and it gives me the chills. Thinking of all the sacrifices and hard work, the discipline, staying on course in the dark, with no power through hurricane Irma, all the obstacles that were in my way to make it to Vegas for my show... God and only God made everything fall into place.
I’m ready to do it all over again! The beginning of this year I said I was going into 2018 a pro and I earned that!! Now I’m claiming 2018 as MY year!! The fire in me has been ignited and I WILL make my presence known on that @mrolympiallc stage!!! 🔥 😤 #IFBBPRO#olympiaamateur#roadtoolympia#bikinipro
Good things come to people who wait, but better things come to those who go out and get them.
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