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Made a guest appearance in a notorious @tiafitpro challenge! The workout was:
•5x5 back squats at body weight (175#)
•5x5 deadlifts at body weight •5x8 pistol squats
•5x5 Hip Thrust @ 225#
•5x8 overhead squats to work on mobility
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My current squat program has me at 12x2 box squats at 305# so I went ahead a threw those in a well. I may be sore the next few days.
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#fitpro #personaltrainer
Made a guest appearance in a notorious @tiafitpro challenge! The workout was: •5x5 back squats at body weight (175#) •5x5 deadlifts at body weight •5x8 pistol squats •5x5 Hip Thrust @ 225# •5x8 overhead squats to work on mobility ——- My current squat program has me at 12x2 box squats at 305# so I went ahead a threw those in a well. I may be sore the next few days. ——- #fitpro  #personaltrainer 
#RepostSave @foxcompetitionbikinis with @repostsaveapp ・・・ Met with the beautiful FCB SPONSORED Athlete Shauna today to design her 2018 masterpiece!💎👙💎 All I can say is look out!!!! 💥#sponsored #sponsoredathelete #fabulousclients #blessed #ifbbpro #ifbbfigure #ifbbfigurepro #ifbbfigurecompetitor #ifbb2018 #figuresuit #figurecompetitor #driven #discipline #motivated #getfit #getfoxy
#RepostSave @foxcompetitionbikinis with @repostsaveapp ・・・ Met with the beautiful FCB SPONSORED Athlete Shauna today to design her 2018 masterpiece!💎👙💎 All I can say is look out!!!! 💥#sponsored #sponsoredathelete #fabulousclients #blessed #ifbbpro #ifbbfigure #ifbbfigurepro #ifbbfigurecompetitor #ifbb2018 #figuresuit #figurecompetitor #driven #discipline #motivated #getfit #getfoxy
#WeekendVibes ✌🏼✌🏼 #GlobalFormulasAthlete @anhvfit has been working harder than ever for her #IFBBPro debut in a few weeks and we can’t wait to be there to cheer her on!! #ProudFamily 🙌🏼🙌🏼 📸 @bluelineefex
What? A gym selfie instead of a picture of @sherman_aka_tank? This Alex guy does exist 💪😜 #saturdaynightselfie /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 46 years young, 5'4 tall, 2017 stage weight 165lbs. Coached by @true_gritfitness. 
#46yearsyoung #ifbbagelesswonder  #ifbbpro #IFBB #mensphysiquepro #masterspro #fitover40 #dadbod #fitfam #bodybuilding #shredded #aesthetics #aesthetic #mensphysiquenews #mensphysiquepic #builtapparel #builtnation #liveguiltfree #realgoodpizza #asianetics #arms #flex #trugritfitness #inspire #motivate
What? A gym selfie instead of a picture of @sherman_aka_tank? This Alex guy does exist 💪😜 #saturdaynightselfie  /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 46 years young, 5'4 tall, 2017 stage weight 165lbs. Coached by @true_gritfitness. #46yearsyoung  #ifbbagelesswonder  #ifbbpro  #IFBB  #mensphysiquepro  #masterspro  #fitover40  #dadbod  #fitfam  #bodybuilding  #shredded  #aesthetics  #aesthetic  #mensphysiquenews  #mensphysiquepic  #builtapparel  #builtnation  #liveguiltfree  #realgoodpizza  #asianetics  #arms  #flex  #trugritfitness  #inspire  #motivate 
Not gonna lie, the right song can make me wanna lift harder than any preworkout can. Half the time in between sets I’m on #datpiff tryna find the right mixtape to keep me in the zone. Almost any #WakaFlocka #Jeezy or #KevinGates tape works for going hard. #XxxTentacion has that angsty rage is always hype as fuck except when it switches to a slow song, and he’s from Broward too which is pretty cool. .
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#LilUziVert and #AboogieWitDaHoodie have a lotta energetic stuff that gets me hype. Even their sad songs talkin bout an ex makes me wanna go hard for different reasons 😅
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Andd #RobBailey has good stuff on YouTube that is literally designed for working out and I’ll listen to that every once in a while. Also Edm I like for cardio, normally some kinda #zyzz playlist..fuarkkk
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#supersaiyan #fitnessmotivation #TrainInSaiyan #naturalaesthetics #saiyanarmy #naturalphysiques #fitig #ifbbpro #igfitfam #fitgram #gymlover #musicismydrug😂#naturalbodybuilding #arnoldschwarzenegger #chestday #shredded #fitnessmotivation #fitnesstransformation  #hiphopheads #zyzzpose #mensphysique
Not gonna lie, the right song can make me wanna lift harder than any preworkout can. Half the time in between sets I’m on #datpiff  tryna find the right mixtape to keep me in the zone. Almost any #WakaFlocka  #Jeezy  or #KevinGates  tape works for going hard. #XxxTentacion  has that angsty rage is always hype as fuck except when it switches to a slow song, and he’s from Broward too which is pretty cool. . . #LilUziVert  and #AboogieWitDaHoodie  have a lotta energetic stuff that gets me hype. Even their sad songs talkin bout an ex makes me wanna go hard for different reasons 😅 . Andd #RobBailey  has good stuff on YouTube that is literally designed for working out and I’ll listen to that every once in a while. Also Edm I like for cardio, normally some kinda #zyzz  playlist..fuarkkk . . . #supersaiyan  #fitnessmotivation  #TrainInSaiyan  #naturalaesthetics  #saiyanarmy  #naturalphysiques  #fitig  #ifbbpro  #igfitfam  #fitgram  #gymlover  #musicismydrug 😂#naturalbodybuilding  #arnoldschwarzenegger  #chestday  #shredded  #fitnessmotivation  #fitnesstransformation  #hiphopheads  #zyzzpose  #mensphysique 
...to be continued. ❤️ -Jessica Laine
...to be continued. ❤️ -Jessica Laine
I want to thank everyone who has supported me in this journey! As of today I am now a SPONSORED ATHLETE for @maxmusclerichland! I am excited to help grow the brand and represent the best supplement store. I am thankful for the FRIENDS I have made and the FAMILY I have become a part of! 🚨Mention my name and get 10% off of your purchase🚨Go and Grow‼️💪🏼
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#emeraldcup2018 #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuilder #fitspo #fitchick #fitness #fit #fitnessmotivation #fitfam #gymrat #gymtime #gym #gymshark #gymmotivation #ifbb #ifbbpro #npc
I want to thank everyone who has supported me in this journey! As of today I am now a SPONSORED ATHLETE for @maxmusclerichland! I am excited to help grow the brand and represent the best supplement store. I am thankful for the FRIENDS I have made and the FAMILY I have become a part of! 🚨Mention my name and get 10% off of your purchase🚨Go and Grow‼️💪🏼 . . . #emeraldcup2018  #bodybuilding  #bodybuildingcom  #bodybuildinglifestyle  #bodybuilder  #fitspo  #fitchick  #fitness  #fit  #fitnessmotivation  #fitfam  #gymrat  #gymtime  #gym  #gymshark  #gymmotivation  #ifbb  #ifbbpro  #npc 
2017 I was focused on getting my pro-card and bettering myself as an individual. 2018 I’m going back to school and focusing a little less on fitness and setting some long term goals. But doesn’t mean for a second I’m slowing down cause 2019 I’m coming for you! 💪 #believethat
2017 I was focused on getting my pro-card and bettering myself as an individual. 2018 I’m going back to school and focusing a little less on fitness and setting some long term goals. But doesn’t mean for a second I’m slowing down cause 2019 I’m coming for you! 💪 #believethat 
Loading up ☝☝
@mahmoud_ibrahem_aly 
My pro I am very happy with you, my friend in my team 😃 back strong
#personaltrainer #trainer #train #gym #power #fitness #smoha #motivation #monster #bigramy #model #healthyfood #bodybuilding #physique #crossfit #hard #workoutmotivation #alexandria #on_the_top_of_the_world #ifbbpro #champions #dubai #jordan #egyptian #man #we_can #team_abo_seif 
#abo_seif
IFBB pro @luisnuzzogino drove 2 hours tonight from Miami to receive treatment. Excited to have you as a client 💪🏼🏆
IFBB pro @luisnuzzogino drove 2 hours tonight from Miami to receive treatment. Excited to have you as a client 💪🏼🏆
💪🏽|| Testing out the new @purefit_lifestyle grey “flex” tee at @tulumjunglegym. These will be dropping Jan. 31st. Got some workout vids coming soon for you guys. #Flex #Tulum #JungleGym #PureFitLifeStyle #PFLS
💪🏽|| Testing out the new @purefit_lifestyle grey “flex” tee at @tulumjunglegym. These will be dropping Jan. 31st. Got some workout vids coming soon for you guys. #Flex  #Tulum  #JungleGym  #PureFitLifeStyle  #PFLS 
I live for the gym; love the lifestyle, meal prep every single day, and thrive on the goal of one day earning my pro card. But it is at this point in my life, creating the best future for my children is the ultimate goal I could ever hope to achieve. It’s going to take more work than I’ve ever put forth on anything other than my competition prep. The next 5 years will be spent working towards my PhD in Physical Therapy. The life I once lived so recently doesn’t have the same place in my priorities anymore. This is not to say I’m giving up the lifestyle entirely; I still need the gym to relieve the ridiculous metal stress I am to endure, and meal prep is the only way I’ve grown accustomed to eating every day. What I’m saying is competition and my pro card will have to wait till I know my family is taken care of. I would give anything for my children; that includes my own desires. There is no room for selfishness when you love your babies as much as I do mine. This hiatus is not forever, and “Lucho Physique” will be back; that, I promise. Just taking a break to focus on what matters most. Thank you all for your continued love and support on this road that is anything but finished 🙏🏽💪🏽🏆 To Be Continued....
#family #familyfirst #priorities #npc #npcphysique #ifbbpro #procard #mensphysique #bodybuilding #phd #phdstudent #college #letsgetit #eyesontheprize
I live for the gym; love the lifestyle, meal prep every single day, and thrive on the goal of one day earning my pro card. But it is at this point in my life, creating the best future for my children is the ultimate goal I could ever hope to achieve. It’s going to take more work than I’ve ever put forth on anything other than my competition prep. The next 5 years will be spent working towards my PhD in Physical Therapy. The life I once lived so recently doesn’t have the same place in my priorities anymore. This is not to say I’m giving up the lifestyle entirely; I still need the gym to relieve the ridiculous metal stress I am to endure, and meal prep is the only way I’ve grown accustomed to eating every day. What I’m saying is competition and my pro card will have to wait till I know my family is taken care of. I would give anything for my children; that includes my own desires. There is no room for selfishness when you love your babies as much as I do mine. This hiatus is not forever, and “Lucho Physique” will be back; that, I promise. Just taking a break to focus on what matters most. Thank you all for your continued love and support on this road that is anything but finished 🙏🏽💪🏽🏆 To Be Continued.... #family  #familyfirst  #priorities  #npc  #npcphysique  #ifbbpro  #procard  #mensphysique  #bodybuilding  #phd  #phdstudent  #college  #letsgetit  #eyesontheprize 
🙌🏼🙌🏼💪🏼👌🏼
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FOLLOW us here @anytimefitnesswilmingtonnc as we fill up your feed with ANYTHING and everything #fitness related. We want to help you #succeed with quality content!
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#Wilmington residents 👋🏻 we're located  just 1 mile away from #uncw PLUS we've a location in Fulton Station for #carolinabeach residents!
🙌🏼🙌🏼💪🏼👌🏼 ------ FOLLOW us here @anytimefitnesswilmingtonnc as we fill up your feed with ANYTHING and everything #fitness  related. We want to help you #succeed  with quality content! ------ #Wilmington  residents 👋🏻 we're located just 1 mile away from #uncw  PLUS we've a location in Fulton Station for #carolinabeach  residents!
@leidyhernandezriis and I always having fun, but I have to admit I shed a tear when I saw wifeys legs are now bigger than mine 😭😂💪👌
@leidyhernandezriis and I always having fun, but I have to admit I shed a tear when I saw wifeys legs are now bigger than mine 😭😂💪👌
Our very own OCB PRO & Iron Rhino Featured Athlete, Shaun Canoy. Posterized.  Keep Charging Shaun! You can check out Shaun and more gear at ironrhinogear.com #ironrhino #ironrhinogear #keepcharging #ocb #ifbbpro #npc #ifbb #hotbodys #crossfit #mmagear #kickboxing #bodybuilding #physique #usapowerlifting #uspla #usaraw #strengthtraining #stronglife #superathlete #weighlifting #crossfitlife #fitness #fitfam
No hay nada mas hermoso que callar bocas sin necesidad de abrir la mia. 
Solo con resultados y echos.
No hay nada mas hermoso que callar bocas sin necesidad de abrir la mia. Solo con resultados y echos.
Tryn To build the Strongest Physique in my own league. Im always being compared to the greats in a comparison sense to make me feel small or bad that im not on that level. I REALIZED its a compliment it simply means you think highly of me enough to use them to compare me to. Clearly your MCM isnt enough to compare. Jacked and Shredded 252lbs on sarms and Strong like a bull still bulking into my final form. Jiren the bodybuilder alien. #jiren #strengthnet #strive #janefinch #massive #bossvaughan #healthy #animal #yk11 #sarms #photography #diet #gains #ifbbpro #king #lifestyle #boss #janefinchmall #ostarine #realmenliftweights #bodybuilder
Tryn To build the Strongest Physique in my own league. Im always being compared to the greats in a comparison sense to make me feel small or bad that im not on that level. I REALIZED its a compliment it simply means you think highly of me enough to use them to compare me to. Clearly your MCM isnt enough to compare. Jacked and Shredded 252lbs on sarms and Strong like a bull still bulking into my final form. Jiren the bodybuilder alien. #jiren  #strengthnet  #strive  #janefinch  #massive  #bossvaughan  #healthy  #animal  #yk11  #sarms  #photography  #diet  #gains  #ifbbpro  #king  #lifestyle  #boss  #janefinchmall  #ostarine  #realmenliftweights  #bodybuilder 
The #start of a #newweek is coming. Are you #ready @nextlevelsportsnutrition has everything you need to get you ready for a #successful week. #protein #preworkout #bcaa #fatburners #creatine #fitadvice #clothing #fit #adventures #lifestyle #consistency #abs #armday #girlytomboy #positivity #ifbbpro #bodybuilding #flex
Push yourself sometimes-You might just surprise yourself. #model #onamisson #ifbbpro #chasingdreams
01/20/18 Saturday 6:30pm 40F degrees 186lbs

Run and gym cardio done!

LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
01/20/18 Saturday 6:30pm 40F degrees 186lbs Run and gym cardio done! LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #ifbbpro  #IFBBProud  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #flexuntilyourfamous  #jogging  #running  #Minnesota 
IFBB Bikini 👙 Pro @camile_periat looked stunning on stage at the @mrolympiallc in September, and we are excited to see what she brings to the stage at the @arnoldsports this March!💜
IFBB Bikini 👙 Pro @camile_periat looked stunning on stage at the @mrolympiallc in September, and we are excited to see what she brings to the stage at the @arnoldsports this March!💜
👀💪🏼👉🏼 @dmitriyvorotincev 🔥
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❗️Подписывайся!
❗️Присылай фото в Direct!
❗️Отмечай нас на фото
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#красота #бодибилдинг #bodybuilding #freak #sport #bigboy #ifbb #ifbbpro #NPC #thinklikeachampion #transformation #physique #gym #motivation #fitness #muscle #strong #symmetry #workout #athletics #sportlife #bodybuilder #health #train #fitnessmodel #cardio #squat
👀💪🏼👉🏼 @dmitriyvorotincev 🔥 ♦️ ❗️Подписывайся! ❗️Присылай фото в Direct! ❗️Отмечай нас на фото ♦️ #красота  #бодибилдинг  #bodybuilding  #freak  #sport  #bigboy  #ifbb  #ifbbpro  #NPC  #thinklikeachampion  #transformation  #physique  #gym  #motivation  #fitness  #muscle  #strong  #symmetry  #workout  #athletics  #sportlife  #bodybuilder  #health  #train  #fitnessmodel  #cardio  #squat 
👋🏾 hey #instagram... I haven’t posted in a while and didn’t realize how long until a friend jokingly asked if I was still alive 🤷🏾‍♀️😂.... okay it’s been almost a month😤 so I guess my social media break is over now 😂😆. #selfiesaturday📸
👋🏾 hey #instagram ... I haven’t posted in a while and didn’t realize how long until a friend jokingly asked if I was still alive 🤷🏾‍♀️😂.... okay it’s been almost a month😤 so I guess my social media break is over now 😂😆. #selfiesaturday 📸
#Repost @mariohervas with @get_repost
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🖤 The best and richest way to take with you the bcaas 💊👌
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@weiderglobalnutrition #fit #fitness #ifbbpro #mensphysique #me #mp #gym #workout #aesthetic #model #supplement #team #lifestyle #mancrushblog
Thank you to everyone who came out to our free seminar on Nutrition & Training today! @evo__fit @elysarenea and I hope you guys took away some good information to help you guys reach your health and fitness goals!! Thanks to @hercs_sk for supplying everyone with some protein bars, samples, and free shakers!
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Heading to Regina tomorrow to do it all again at @evolutionfitnessyqr NORTH from 1-3pm in the studio! We hope to see you there!☺️💪🏽
Thank you to everyone who came out to our free seminar on Nutrition & Training today! @evo__fit @elysarenea and I hope you guys took away some good information to help you guys reach your health and fitness goals!! Thanks to @hercs_sk for supplying everyone with some protein bars, samples, and free shakers! . Heading to Regina tomorrow to do it all again at @evolutionfitnessyqr NORTH from 1-3pm in the studio! We hope to see you there!☺️💪🏽
#BushMaster PhotoCredit:@chosenvessel3
👀💪🏼👉🏼 @nataliaejsmont 🔥
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#красота #бодибилдинг #bodybuilding #freak #sport #bigboy #ifbb #ifbbpro #NPC #thinklikeachampion #transformation #physique #gym #motivation #fitness #muscle #strong #symmetry #workout #athletics #sportlife #bodybuilder #health #train #fitnessmodel #cardio #squat
👀💪🏼👉🏼 @nataliaejsmont 🔥 ♦️ ❗️Подписывайся! ❗️Присылай фото в Direct! ❗️Отмечай нас на фото ♦️ #красота  #бодибилдинг  #bodybuilding  #freak  #sport  #bigboy  #ifbb  #ifbbpro  #NPC  #thinklikeachampion  #transformation  #physique  #gym  #motivation  #fitness  #muscle  #strong  #symmetry  #workout  #athletics  #sportlife  #bodybuilder  #health  #train  #fitnessmodel  #cardio  #squat 
Team Driven Muscle athlete @bmfbme flexing on them!

#Repost @bmfbme
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It ain’t Friday but #flextuesday could be a thing. 🤷🏽‍♂️ #evogenelite #npc #ifbb #gainz #npcbikini #npcfigure #npcbodybuilding #npcphysique #npcmensphysique #npcclassicphysique #instafit #fitfam #igfit #ifbbpro #ifbbbikini #ifbbclassicphysique ##instagood #supplements #fitness #instadaily #dontgettired #teamdrivebmuscle 
fitcops
In the lab with @drewpassfit1 creating magic.  Who’s next?
In the lab with @drewpassfit1 creating magic. Who’s next?
Healthy with a side of Reece’s to the face!!! 😋 #eastercandy #ifindallthesnacks
👀💪🏼👉🏼 @kinepaola 🔥
♦️
❗️Подписывайся!
❗️Присылай фото в Direct!
❗️Отмечай нас на фото
♦️
#красота #бодибилдинг #bodybuilding #freak #sport #bigboy #ifbb #ifbbpro #NPC #thinklikeachampion #transformation #physique #gym #motivation #fitness #muscle #strong #symmetry #workout #athletics #sportlife #bodybuilder #health #train #fitnessmodel #cardio #squat
👀💪🏼👉🏼 @kinepaola 🔥 ♦️ ❗️Подписывайся! ❗️Присылай фото в Direct! ❗️Отмечай нас на фото ♦️ #красота  #бодибилдинг  #bodybuilding  #freak  #sport  #bigboy  #ifbb  #ifbbpro  #NPC  #thinklikeachampion  #transformation  #physique  #gym  #motivation  #fitness  #muscle  #strong  #symmetry  #workout  #athletics  #sportlife  #bodybuilder  #health  #train  #fitnessmodel  #cardio  #squat 
01/20/18 Saturday 6:30pm 40F degrees 186lbs

Run and gym cardio done!

LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
01/20/18 Saturday 6:30pm 40F degrees 186lbs Run and gym cardio done! LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #ifbbpro  #IFBBProud  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #flexuntilyourfamous  #jogging  #running  #Minnesota 
One of my faves @ifbbpro_tana gettin' her fix on today at the office. Treating bodybuilders is a blessing 🙏 since it's always a workout for the both of us 💪. Do I even lift? 😭
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#metatherapy #markham #richmondhill #chiropractic #physicaltherapy #manualttherapy #rehab #prehab #nodaysoff #teamtana #ifbbpro #witnessgreatness
❤It is better to be hated for what you are than to be loved for what you are not.❤
❤It is better to be hated for what you are than to be loved for what you are not.❤
They still look tooo pretty after the group session this morning! 😁 We have to push them harder next week!! hahaha kidding ladies! Great job! Way to bring the 🔥🔥🔥!! @ktyler1972 @runlove5 @guns_n_weights @kasia_dinen .
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#TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney
They still look tooo pretty after the group session this morning! 😁 We have to push them harder next week!! hahaha kidding ladies! Great job! Way to bring the 🔥🔥🔥!! @ktyler1972 @runlove5 @guns_n_weights @kasia_dinen . . #TeamTitanFit  #fit  #workout  #bodybuilding  #ifbbpro  #train  #training  #ifbbfigure  #healthy  #instahealth  #healthychoices  #girlswholift  #ifbbproleague  #ifbbfigurepro  #musclecontest  #lifestyle  #fitspo  #getfit  #aesthetic  #aesthetics  #iifym  #fitnessmotivation  #girlswithmuscle   #fitspiration  #figurepro  #fitfam  #fitnessaddict  #fitness  #fitnessjourney 
We ❤ our customers! You are our lifeblood. Thanks for the shout out Anita, @themrsberghorn, we loved your Boomerang! 🤗

#customerreview #customerfeedback #amazon #bodybuilding #powerlifting #powerlifter #strongwoman #gym #fitness #npc #ifbbpro #swole #motivation #fitfam #fitlife #instafit #womensbodybuilding #npcbikini #ifbb #npcbikinicompetitor #npcbikiniprep #fitspo #womenwholift #picoftheday #tanktop #workout #athlete #saturday
Very important to surround yourself with people who believe in you and want to see you success. Felt like 💩 going into the gym today but had my friend / brother @anthony.physique to really push me. Thanks again brother. 
On that note @lexastahl_ we need to collab soon. 😊😊
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#npc #npcmensphysique #mensphysique #ifbb #ifbbpro #futureifbbpro #classicphysique #bodybuilding #bodybuilder #contestprep #mealprep #chest #shoulders #instafit #fitfam #fitness #growth #motivation #aesthetics #armday #hivefit #teamhivefit #betterbodies #progress #fitnessmodel #instagood #gains #chestday #arms #aesthetics
Very important to surround yourself with people who believe in you and want to see you success. Felt like 💩 going into the gym today but had my friend / brother @anthony.physique to really push me. Thanks again brother. On that note @lexastahl_ we need to collab soon. 😊😊 . . . . #npc  #npcmensphysique  #mensphysique  #ifbb  #ifbbpro  #futureifbbpro  #classicphysique  #bodybuilding  #bodybuilder  #contestprep  #mealprep  #chest  #shoulders  #instafit  #fitfam  #fitness  #growth  #motivation  #aesthetics  #armday  #hivefit  #teamhivefit  #betterbodies  #progress  #fitnessmodel  #instagood  #gains  #chestday  #arms  #aesthetics 
We recently did this commission for @enhancedworldgym . They had their official grand opening today. We wish them luck, the location looks great. If you're interested in this gym, go check it out today. They have some great deals.

Our commission list is also open too. Contacts us today.

#BigTreeComics #commission #workout #weights #swol #training #doyoulift #doyouevenlift #grandopening #gym #lifting #artwork #artistforhire #art #dumbell #dumbbells #commissions #commissionsopen #ifbb #ifbbpro
We recently did this commission for @enhancedworldgym . They had their official grand opening today. We wish them luck, the location looks great. If you're interested in this gym, go check it out today. They have some great deals. Our commission list is also open too. Contacts us today. #BigTreeComics  #commission  #workout  #weights  #swol  #training  #doyoulift  #doyouevenlift  #grandopening  #gym  #lifting  #artwork  #artistforhire  #art  #dumbell  #dumbbells  #commissions  #commissionsopen  #ifbb  #ifbbpro 
Ok I get a bunch of emails from men asking if they can wear the #dynamicwaistttainer and the answer is YES! Men and women love it! I finally remembered to take a pic today with the help of NPC competitor @mybeloved11 here at the grand opening of @enhancedworldgym, thank you so much! .
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I will be posting a new men's sizing chart soon! .
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#hellasnatched #bodytransformation #bodybuildingmotivation #fitness #fitnessmotivation #workout #snatched #goals #npc #npcbikini #npcfigure #npcphysique #ifbb #ifbbpro #ifbbbikini #ifbbfigure
Ok I get a bunch of emails from men asking if they can wear the #dynamicwaistttainer  and the answer is YES! Men and women love it! I finally remembered to take a pic today with the help of NPC competitor @mybeloved11 here at the grand opening of @enhancedworldgym, thank you so much! . . I will be posting a new men's sizing chart soon! . . . #hellasnatched  #bodytransformation  #bodybuildingmotivation  #fitness  #fitnessmotivation  #workout  #snatched  #goals  #npc  #npcbikini  #npcfigure  #npcphysique  #ifbb  #ifbbpro  #ifbbbikini  #ifbbfigure 
Surrounded yourself with people that are doing great things and who you strive to be like! After spending the afternoon with @paulrevelia @kaylavictoriaaa @stevanfane @katieanne100 @jaime_kallay  @kyledburns1  and hearing their goals for this year, man it freakin gives me fire🔥
Surrounded yourself with people that are doing great things and who you strive to be like! After spending the afternoon with @paulrevelia @kaylavictoriaaa @stevanfane @katieanne100 @jaime_kallay @kyledburns1 and hearing their goals for this year, man it freakin gives me fire🔥
Until next time #sandiego 
Fantastic time training at #worldgymsandiego training and having active release treatment with @derikfarnsworth now back to a snowy cold reality (darn) but I’ll be back soon!!! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #beach
Can’t wait to get all glammed up for show day!!!!!! T minus 3 weeks! 🔥😍💋💃🏽👙
#3weeksout #prodebut #vegas #musclecontest #bikinicompetitor #ifbbpro #protan #makeupbyme
Got a sweet tooth but want to stick to your nutrition? 🤔Check out our Apple Pie A La Mode ABS Protein 🥞 Pancakes on the blog (link in bio) ☝🏼☝🏼
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Protein: 35g.
Carbohydrates: 24g.
Fat: 3g.
All Natural
GLUTEN FREE
And it’ll take care of that sweet tooth while keeping your nutrition on track! 🙌🏻🥞
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☝🏼Get the full recipe at the link in the bio or go to ABSPancakes.com and check out the “recipes” tab 🥞😉
Got a sweet tooth but want to stick to your nutrition? 🤔Check out our Apple Pie A La Mode ABS Protein 🥞 Pancakes on the blog (link in bio) ☝🏼☝🏼 — Protein: 35g. Carbohydrates: 24g. Fat: 3g. All Natural GLUTEN FREE And it’ll take care of that sweet tooth while keeping your nutrition on track! 🙌🏻🥞 — ☝🏼Get the full recipe at the link in the bio or go to ABSPancakes.com and check out the “recipes” tab 🥞😉
🔥❤️PRODUCT GIVEAWAY! Win This @apsnutrition #isomorph28 WHEY ISOLATE PROTEIN or/and @hitechpharma #hydrolyzedwhey 👏💥 FOLLOW @apsnutrition and @hitechpharma REPOST THIS IMAGE 🌹❤️ #repost #product And HASHTAG #myfavoriteprotein 😍👍 #favoritethings #bestproduct 🙃😍 Drawing on January 27th ☺️#january27 #drawing #hitech #apsnutrition #sponsored #sponsoredathlete 🌹#wheyprotein #isolateprotein #chocolate #ifbbpro
It’s ain’t nothing but a G Thang😝 #fitlife #fitness #bodybuilding #mensphysique #barbershopconnect #mensfashion #ifbbpro #npc #bossup #swag #like4like
A great post by @progressive_fitnessig that I think many of us could benefit from reading.
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#Repost @progressive_fitnessig with @get_repost
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“Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” - Simon Sinek
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It may seem like a trivial aspect of getting in shape, but WHY you’re doing it is arguably just as important as the technical aspects.
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Often times, we don’t fully understand the motivations behind what we do. For simplicity, lets break down motivations into two main categories: External, and internal.
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External is the sexy stuff. The looks you’ll get walking down the beach shredded, what everyone will think when you step on stage and get a top 3 placing, how big your arms are, how many likes your shirtless selfies get, etc. Aside from being external, one of the commonalities between all of these things is they are inherently satisfying to your ego.
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Internal is the less sexy stuff. It’s based upon your guiding principles and values. It means getting in shape because you value your health, and recognize it to be important if you want to live a fulfilling life. It means valuing things like discipline, persistence, resilience, introspection, education, etc. for their own sake.
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In short; if your motivations are primarily external- you are not going to last. It could take a week, a month, or a year, but at some point you will burn out and feel helpless to recover. The moment you realize people don’t really give a shit about how good you look or how strong you are, and that it says next to nothing about your value as a human being, the entire foundation upon which your journey has been created will shatter. Rather than feeling pulled by your goals, you will feel like you’re constantly having to push yourself.
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On the other hand, if you are internally motivated, you will thrive in tough times because your foundation is strong. You will mess up, but you will learn and get better, because the process is inherently important to you. You see the validation of others as trivial. This is the position you want to be in for long term success and sustainability. . 
CONTINUED IN CAPTION 👇🏼
A great post by @progressive_fitnessig that I think many of us could benefit from reading. ——- #Repost  @progressive_fitnessig with @get_repost ・・・ “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” - Simon Sinek . It may seem like a trivial aspect of getting in shape, but WHY you’re doing it is arguably just as important as the technical aspects. . Often times, we don’t fully understand the motivations behind what we do. For simplicity, lets break down motivations into two main categories: External, and internal. . External is the sexy stuff. The looks you’ll get walking down the beach shredded, what everyone will think when you step on stage and get a top 3 placing, how big your arms are, how many likes your shirtless selfies get, etc. Aside from being external, one of the commonalities between all of these things is they are inherently satisfying to your ego. . Internal is the less sexy stuff. It’s based upon your guiding principles and values. It means getting in shape because you value your health, and recognize it to be important if you want to live a fulfilling life. It means valuing things like discipline, persistence, resilience, introspection, education, etc. for their own sake. . In short; if your motivations are primarily external- you are not going to last. It could take a week, a month, or a year, but at some point you will burn out and feel helpless to recover. The moment you realize people don’t really give a shit about how good you look or how strong you are, and that it says next to nothing about your value as a human being, the entire foundation upon which your journey has been created will shatter. Rather than feeling pulled by your goals, you will feel like you’re constantly having to push yourself. . On the other hand, if you are internally motivated, you will thrive in tough times because your foundation is strong. You will mess up, but you will learn and get better, because the process is inherently important to you. You see the validation of others as trivial. This is the position you want to be in for long term success and sustainability. . CONTINUED IN CAPTION 👇🏼
“Dont trade your authenticity for approval.” @remythe3rd
“Dont trade your authenticity for approval.” @remythe3rd
Awesome front double biceps! 💪💥
270lb at the 2017 #musclemayhem in Kansas.
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@pauloalmeidaifbbpro!👍
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Follow: ➡️ @musclednation 💪💪
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#pauloalmeida
#bodybuilder #gymislife #bodybuildingmotivation #fitness #muscle #frontdoublebiceps #ifbbpro #bringthefreakout
PHOTO SHOT 
BY JIM WILMER PHOTOS 📸 
NABBA USA KEYSTONE CLASSIC BODYBUILDING CHAMPIONSHIPS ..... GOING INTO A SIDE CHEST POSE.... @NABBAAUSTRIA #NABBAUSA @NABBA_WFF_AUSTRALIA @NABBAWFFKOREA @NABBASINGAPORE 
@NPCNEWSONLINEOFFICIALPAGE 
#NATIONALPHYSIQUECOMMITTEE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #IFBB #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #SAUNA #FITBODY #BODYFIT #FITFAM #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS #BENCHPRESS #DEADLIFT #SQAUTS
PHOTO SHOT BY JIM WILMER PHOTOS 📸 NABBA USA KEYSTONE CLASSIC BODYBUILDING CHAMPIONSHIPS ..... GOING INTO A SIDE CHEST POSE.... @NABBAAUSTRIA #NABBAUSA  @NABBA_WFF_AUSTRALIA @NABBAWFFKOREA @NABBASINGAPORE @NPCNEWSONLINEOFFICIALPAGE #NATIONALPHYSIQUECOMMITTEE  #NATIONALPHYSIQUECOMPETITOR  #NATIONALPHYSIQUE  #IFBB  #IFBBPRO  #NPC  #MRPHYSIQUE  #MRFIT  #CLASSICPHYSIQUE  #MSBIKINI  #BODYBUILDING  #WEIGHTLIFTING  #POWERLIFTING  #CROSSFIT  #YOGA  #SAUNA  #FITBODY  #BODYFIT  #FITFAM  #NUTRITION  #WHEYPROTEIN  #AMINOACIDS  #BCAAS  #SUPPLEMENTS  #BENCHPRESS  #DEADLIFT  #SQAUTS 
#Repost @leblanh (@get_repost)
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Today - Our Guru's (Mr Hache and Mr Jambrosic) and all our West coast athletes and real IFBB Pro's will be holding their CPA Seminar!  Shout out to all of them as "We" the CPA are "real" family with Integrity, Honesty and We are undisputed #Fortheathletes... In 20 days exactly will be our Atlantic/East Coast CPA / IFBB Pro League Seminar held here in Moncton NB at the Wingate at Wyndham Hotel with a huge ballroom to fit at least 300 people!  Lets fill this room to the brim on February 10th with our hosts Ron Hache and Rudy Jambrosic, CPA Directors and IFBB Pro's "Pose with the Pro's" seminar representing the @canadianphysiquealliance Canadian Physique Alliance!  Registrations are coming in so fast, I can barely keep up!  Keep em coming.  The fee is $30 and this covers an entire of day of fun, inspiration, education and will most likely be the most important and essential seminar of the year!  With changes comes adaptability, with adaptability comes new adventures and with new adventures comes happiness and motivation!  Come get motivated with the best of the best in our industry!  Here is the link to sign up...we can't wait to see you on February 10th... We will be announcing our IFBB Pro Guests next week, so stay tuned for updates!  Agenda is attached and will upload it also to our seminar facebook wall!  Go to Link:  https://fs22.formsite.com/LEBLANH/CPASeminar/index.html

#noborders #onesetofrules #onegoverningbody #integrity #consistency #CPA #IFBBPROLEAGUE #ifbbpro
#Repost  @leblanh (@get_repost) ・・・ Today - Our Guru's (Mr Hache and Mr Jambrosic) and all our West coast athletes and real IFBB Pro's will be holding their CPA Seminar! Shout out to all of them as "We" the CPA are "real" family with Integrity, Honesty and We are undisputed #Fortheathletes ... In 20 days exactly will be our Atlantic/East Coast CPA / IFBB Pro League Seminar held here in Moncton NB at the Wingate at Wyndham Hotel with a huge ballroom to fit at least 300 people! Lets fill this room to the brim on February 10th with our hosts Ron Hache and Rudy Jambrosic, CPA Directors and IFBB Pro's "Pose with the Pro's" seminar representing the @canadianphysiquealliance Canadian Physique Alliance! Registrations are coming in so fast, I can barely keep up! Keep em coming. The fee is $30 and this covers an entire of day of fun, inspiration, education and will most likely be the most important and essential seminar of the year! With changes comes adaptability, with adaptability comes new adventures and with new adventures comes happiness and motivation! Come get motivated with the best of the best in our industry! Here is the link to sign up...we can't wait to see you on February 10th... We will be announcing our IFBB Pro Guests next week, so stay tuned for updates! Agenda is attached and will upload it also to our seminar facebook wall! Go to Link: https://fs22.formsite.com/LEBLANH/CPASeminar/index.html #noborders  #onesetofrules  #onegoverningbody  #integrity  #consistency  #CPA  #IFBBPROLEAGUE  #ifbbpro 
Everything will happen for you all at once and you’ll be thankful you didn’t give up. Blessings are coming. Believe that.
@freakfitnessonline @freakmaker1 #freak #freakfitness #ifbbpro #ifbb #wpd #thisismyyear #fit #weekend #flex #fit #fitfam #fitness #motivation #bodybuilding #girlswholift #girlswithmuscle #girlswithtattoos #ink #tattoos #dedication #relentless #health #eatclean #weightloss #muscleinsidercanada #bodybuilder #myjourney #goals #workhard #matchharderthanme  #gym
Everything will happen for you all at once and you’ll be thankful you didn’t give up. Blessings are coming. Believe that. @freakfitnessonline @freakmaker1 #freak  #freakfitness  #ifbbpro  #ifbb  #wpd  #thisismyyear  #fit  #weekend  #flex  #fit  #fitfam  #fitness  #motivation  #bodybuilding  #girlswholift  #girlswithmuscle  #girlswithtattoos  #ink  #tattoos  #dedication  #relentless  #health  #eatclean  #weightloss  #muscleinsidercanada  #bodybuilder  #myjourney  #goals  #workhard  #matchharderthanme  #gym 
01/20/18 Saturday 5:30pm 40F degrees 186lbs

LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 Now gym cardio 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
01/20/18 Saturday 5:30pm 40F degrees 186lbs LOL shaved 6 mins off my 2 1/2 mile run.. must be because its like 60 degrees plus warmer 😂😂😂 Now gym cardio 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh  #theotherrock  #ifbbpro  #IFBBProud  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #flexuntilyourfamous  #jogging  #running  #Minnesota 
Brothers Stop killing each other please go join a gym. Mixed Martial Arts is unreal it has saved millions of lives over the world. Jiu-Jitsu so so addictive and competitive but at the same time it’s therapy. There's hundreds of years of philosophy that comes with the history of Brazilian Jiu-Jitsu. I don’t listen to people when they say they're a "product of their environment" Look here I come from that life. Deep into that life. And I'm telling you this sport saved my life just like it did Kevin Rayford as well. Parents if your kids are going down the wrong road or making the wrong friends, bring them in or take them to your local gym.  #love #legsfordays  #butt #War #SelfLove #PositiveSelfTalk #LoveYourBodu #SetGoals #countryboy  #carlsongracie #hipthrusters #ibjjf #jiujitsugirls #jiujitsu #jiu #jiujitsulifestyle #mma #jiujitsubrasileiro #ifbbpro #ifbbikini #inspiring #macros #sponsorship #sponsorship #ufc  #bjjlifestyle #bjj #carlsongracieteam @swoleoclock #ifbbpro  #butt #mma #carlsongracie #beyonce #americanapparel #Terphouse @theterphouse
Brothers Stop killing each other please go join a gym. Mixed Martial Arts is unreal it has saved millions of lives over the world. Jiu-Jitsu so so addictive and competitive but at the same time it’s therapy. There's hundreds of years of philosophy that comes with the history of Brazilian Jiu-Jitsu. I don’t listen to people when they say they're a "product of their environment" Look here I come from that life. Deep into that life. And I'm telling you this sport saved my life just like it did Kevin Rayford as well. Parents if your kids are going down the wrong road or making the wrong friends, bring them in or take them to your local gym. #love  #legsfordays  #butt  #War  #SelfLove  #PositiveSelfTalk  #LoveYourBodu  #SetGoals  #countryboy  #carlsongracie  #hipthrusters  #ibjjf  #jiujitsugirls  #jiujitsu  #jiu  #jiujitsulifestyle  #mma  #jiujitsubrasileiro  #ifbbpro  #ifbbikini  #inspiring  #macros  #sponsorship  #sponsorship  #ufc  #bjjlifestyle  #bjj  #carlsongracieteam  @swoleoclock #ifbbpro  #butt  #mma  #carlsongracie  #beyonce  #americanapparel  #Terphouse  @theterphouse
9:30am Post Workout: 
Meal 2: 100g Chicken Breast, 1 Cup Steamed Non-Starchy Veg, 250g Roasted Starchy Veg
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Macros: 30g Protein, 5g Fat, 40g Carbs
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#fitfam #strongnotskinny #fitspo #fitspiration #macrocounting #IIFYM #ifbbpro #wbffpro #wbff #bikinimodel #ifbbbikinipro #bikinimodel #fitchick #girlswholift #shesquats #whatieatinaday #glutenfree #dairyfree #paleo #bodybuilding #womensbodybuilding #icn #gains #gaintrain #fulldayofeating #bootygains #legday
9:30am Post Workout: Meal 2: 100g Chicken Breast, 1 Cup Steamed Non-Starchy Veg, 250g Roasted Starchy Veg ▫️ Macros: 30g Protein, 5g Fat, 40g Carbs ▫️ #fitfam  #strongnotskinny  #fitspo  #fitspiration  #macrocounting  #IIFYM  #ifbbpro  #wbffpro  #wbff  #bikinimodel  #ifbbbikinipro  #bikinimodel  #fitchick  #girlswholift  #shesquats  #whatieatinaday  #glutenfree  #dairyfree  #paleo  #bodybuilding  #womensbodybuilding  #icn  #gains  #gaintrain  #fulldayofeating  #bootygains  #legday 
Cooking up some grass fed red meat. For those that don’t know this is the most anabolic food you can possibly eat! The CLA’s in this are the most potent and absorbable out of anything and drastically more than the CLA pills themselves. Real food always wins people. I eat a half a pound of this with no carbs right before bed every night. The perfect time for recovery and the fats slowing down the protein synthesis allow me to stay anabolic instead of going catabolic while I sleep🍴 eat up people and let’s put some muscle on. None of us are big enough yet and can always improve. One tiny detail at a time
Cooking up some grass fed red meat. For those that don’t know this is the most anabolic food you can possibly eat! The CLA’s in this are the most potent and absorbable out of anything and drastically more than the CLA pills themselves. Real food always wins people. I eat a half a pound of this with no carbs right before bed every night. The perfect time for recovery and the fats slowing down the protein synthesis allow me to stay anabolic instead of going catabolic while I sleep🍴 eat up people and let’s put some muscle on. None of us are big enough yet and can always improve. One tiny detail at a time
6:00am Pre Workout: 
Meal 1: 1 Cup Egg Whites, 1 Cup Steamed Veg, 1 Pear, 1 Tbsp Almond Butter ▫️
Macros: 30g Protein, 9g Fat, 27g Carbs
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#fitfam #strongnotskinny #fitspo #fitspiration #macrocounting #IIFYM #ifbbpro #wbffpro #wbff #bikinimodel #ifbbbikinipro #bikinimodel #fitchick #girlswholift #shesquats #whatieatinaday #glutenfree #dairyfree #paleo #bodybuilding #womensbodybuilding #icn #gains #gaintrain #fulldayofeating #bootygains #legday
6:00am Pre Workout: Meal 1: 1 Cup Egg Whites, 1 Cup Steamed Veg, 1 Pear, 1 Tbsp Almond Butter ▫️ Macros: 30g Protein, 9g Fat, 27g Carbs ▫️ #fitfam  #strongnotskinny  #fitspo  #fitspiration  #macrocounting  #IIFYM  #ifbbpro  #wbffpro  #wbff  #bikinimodel  #ifbbbikinipro  #bikinimodel  #fitchick  #girlswholift  #shesquats  #whatieatinaday  #glutenfree  #dairyfree  #paleo  #bodybuilding  #womensbodybuilding  #icn  #gains  #gaintrain  #fulldayofeating  #bootygains  #legday 
Arnold Sports Festival Australia 2017

The IFBB Pro Show #ProBikini

Courtney King 👉👉👉 @courtneykiing
Arnold Sports Australia 👉@arnoldsportsau

Do follow @arnoldamateurphotography

#arnoldclassic #arnoldsportsau #ifbb #ifbbpro #ifbbbikinipro  #bikinipro #ifbbprobikini #fitgirl #fitchick #fitfam #fitspo #fitnessmodel #healthylifestyle #dreambig #abs #sixpack #fitnesslifestyle #fitnessmodel #cardio #asf2017 #fitnessphotographer #fitnessphotography #healthychoices #workout #workhard #trainhard #eatclean #fitnessinspiration #FitnessBodyAsia
Arnold Sports Festival Australia 2017 The IFBB Pro Show #ProBikini  Courtney King 👉👉👉 @courtneykiing Arnold Sports Australia 👉@arnoldsportsau Do follow @arnoldamateurphotography #arnoldclassic  #arnoldsportsau  #ifbb  #ifbbpro  #ifbbbikinipro  #bikinipro  #ifbbprobikini  #fitgirl  #fitchick  #fitfam  #fitspo  #fitnessmodel  #healthylifestyle  #dreambig  #abs  #sixpack  #fitnesslifestyle  #fitnessmodel  #cardio  #asf2017  #fitnessphotographer  #fitnessphotography  #healthychoices  #workout  #workhard  #trainhard  #eatclean  #fitnessinspiration  #FitnessBodyAsia 
Feliz porque cuento con la mejor suplementacion deportiva, gracias a mi auspiciante @cellucor 
Yo soy atleta @cellucor_ec
#RaffaelaLadyFitness #Ecuador🇪🇨 #ladyfit #fitnessmodels #fitness #bikinicompetitor #ifbb #ifbbpro #fit #bikinifitness #fitnessaddict #photographer #modelo
#suplementos #cellucornation #fitnessmotivation #lovefitness #strongwoman #healthylife #photos #like4like #ready #fitnesslifestyle #lacuerpaecuador #cellucor @fitnessevilla #strongergym @pieroaviles85
@carlosrguerra
Feliz porque cuento con la mejor suplementacion deportiva, gracias a mi auspiciante @cellucor Yo soy atleta @cellucor_ec #RaffaelaLadyFitness  #Ecuador 🇪🇨 #ladyfit  #fitnessmodels  #fitness  #bikinicompetitor  #ifbb  #ifbbpro  #fit  #bikinifitness  #fitnessaddict  #photographer  #modelo  #suplementos  #cellucornation  #fitnessmotivation  #lovefitness  #strongwoman  #healthylife  #photos  #like4like  #ready  #fitnesslifestyle  #lacuerpaecuador  #cellucor  @fitnessevilla #strongergym  @pieroaviles85 @carlosrguerra
@arianyribeirofitness ・・・
Sempre tem aqueles dias em que a correria do dia a dia acaba com nossa energia de treino 😩 a @bodyaction.oficial criou o #pretreinoprof para elas 😱 isso mesmo pre treino exclusivo para nós mulheres, que devido à correria do dia a dia nossa energia e exaustada. E posso contar?! Da aquele Up para seu treino superar seu cansaço 💪🏼😍😹 @jairo.pires.3517 @bodyaction.oficial @bodyaction.pa.ma #fitness #pretreinodelas #energia #foconotreino #foconadieta #marombeira #bonecadeferro #wellness #ifbbpro #ifbb #musculacaofeminina #barbiemaromba #fitness
@arianyribeirofitness ・・・ Sempre tem aqueles dias em que a correria do dia a dia acaba com nossa energia de treino 😩 a @bodyaction.oficial criou o #pretreinoprof  para elas 😱 isso mesmo pre treino exclusivo para nós mulheres, que devido à correria do dia a dia nossa energia e exaustada. E posso contar?! Da aquele Up para seu treino superar seu cansaço 💪🏼😍😹 @jairo.pires.3517 @bodyaction.oficial @bodyaction.pa.ma #fitness  #pretreinodelas  #energia  #foconotreino  #foconadieta  #marombeira  #bonecadeferro  #wellness  #ifbbpro  #ifbb  #musculacaofeminina  #barbiemaromba  #fitness 
It’s not everyday you meet 2 IFBB pros in 1 day😎 Why not snag a pic lol😼Motivation flew through the roof after talking to these 2 guys!🙏🏼
@breonma_ @chriscormier2 
#fitness #fitspo #bodybuilder #ifbbpro #mrolympia
It’s not everyday you meet 2 IFBB pros in 1 day😎 Why not snag a pic lol😼Motivation flew through the roof after talking to these 2 guys!🙏🏼 @breonma_ @chriscormier2 #fitness  #fitspo  #bodybuilder  #ifbbpro  #mrolympia