Is it Wednesday yet lol! Well I’ll tell yha that was a weekend! So many things happening before the big celebration! I did take a moment last night to capture our beautiful Alberta sky!Just to make it more interesting had yoga teacher training! Thank you dear @melyssaguerrerogil for you! Just love you to pieces! Thank you @chantelle.shannon for working Sunday for us three ladies! You are a gem! Xox. Thank you @shaunascheideman for dedicating your Sunday for us! Thank you @shelbyr.25 for yhummy treat! That ended up being my lunch! You are so thoughtful to my SS @margotz73 thank you for feeding my tummy a beautiful breakfast, and a homemade supper when I got from YTT. So blessed to have the most amazing humans in my life! One more install this morning thank you @savannahhinch_ for working so early! Then I am in wedding mode. Oh yha my baby girl getting married in about 60hrs. Happy Monday friends #albertasky#lovelife#yyt @mysticalstoneyoga #soblessed#attitudeofgratitude#thankfuk#yogilivingwithadisease#gonnakickcadasilsbut#ifeelstrong#pedis#nails#gettingreadyforthebigday#mybabyisgettingmarried#beingpresent#iappreciatesodeeply
I'm loving (and hating..just a little) #fastphysique . I'm really challenging myself in new ways and learning so much about different ways to structure a workout and training program. These workouts are tough and intense, but you're out of the gym in under an hour! Perfect for my crazy busy life right now! #noexcuses
PROGRESS REPORT .
Consistency. That's all I've been on.
Today, I now do accessory work DLs @ 102kg = 225lb 4X5. In March, I attempted 2X225 horrific form DLs with the moral support of @c3muscle...never did I ever see myself exploring the world of powerlifting. I took a break from the bar after those 2 attempts, I started focusing more on powerlifting towards the end of June. It truly is uplifting to see and feel the transformation. As some of you know, I'm a high intensity coach, I focus on conditioning, agility programming that'll make your heart burst. Little did I know that powerlifting will have become a heart bursting hobby for me. 🙏🏼🖤
I had a terrible dream last night and woke up feeling pretty anxious. Decided to do some interval training mixing light weights for higher reps and cardio for agility!
It was tough even lifting my arms to take this first pic. I worked hard today and burned off some much needed stress!
If today is your day off, what are you up to?? #workoutmotivation#confidenceboost#ifeelstrong#stresssucks
Sometimes just plain chicken and broccoli tastes perfect (intense exercise makes me crave healthy food). I had a headache most of the day today, feeling the weight of many stressors in my life right now. I really had to talk myself into going to #crossfit after my 12 hour shift but I'm so glad I did! I felt strong and just loved the workout that had a perfect mix of strengths and weaknesses. I love these #doitanyway moments when I'm immediately rewarded for my efforts (stress relief, feel strong, shake off the negativity of the horrors we deal with in dispatch, etc)! We all need something to help us blow off steam and feel good about ourselves. #stressrelief#exercisehelpsmeeathealhy#pushyourself#beahero#adulting#ifeelstrong#sweattherapy#healthyfood
I've stood on top of Mt. Elbert (14,433' - the highest point in Colorado) more times than any other fourteener - twice to ski, and the others to bike (I've biked it enough to lose track of just how many times). Today reaffirmed my love for descending that mountain on two wheels. In fact, I'm pretty sure I like riding it more than skiing it. Being the skier that I am, some of you may be appalled to hear that, but it's true. No, that doesn't mean I like biking more than skiing in general. No way. But Mt. Elbert remains among my favorite all time rides and doesn't make even my top 20 on skis. That said, any day I get to spend above treeline is great, especially at 14,000+ feet. Due to my knee surgeries, it's been over a year since I've topped out on a fourteener. It felt great to be back on top of the world again 😃🚲🌞 @smithoptics @honeystinger