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Have #cosplaygoals I know I do and I'm on board! So join me! #cosplay #nerdfitness #geekfitness #Repost @the_houseofx (@get_repost)
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CHEERS!! Who's ready to get their Shred on?!! Oct 2nd it's coming!!!! Who's in!?! Join TEAM STRONG!!! #Ifeelstrong #21dayshreadchallenge #askmehow #nutrition #fitness #fitnessmotivation #healthylifestyle #macros #healthy #weightloss #gains #letsdothis #coach #community #family #teamwork #fit #shread #teamstrong #goals #houseofx #thehouseofx #trainer #doordonotthereisnotry
Have #cosplaygoals  I know I do and I'm on board! So join me! #cosplay  #nerdfitness  #geekfitness  #Repost  @the_houseofx (@get_repost) ・・・ CHEERS!! Who's ready to get their Shred on?!! Oct 2nd it's coming!!!! Who's in!?! Join TEAM STRONG!!! #Ifeelstrong  #21dayshreadchallenge  #askmehow  #nutrition  #fitness  #fitnessmotivation  #healthylifestyle  #macros  #healthy  #weightloss  #gains  #letsdothis  #coach  #community  #family  #teamwork  #fit  #shread  #teamstrong  #goals  #houseofx  #thehouseofx  #trainer  #doordonotthereisnotry 
Is it Wednesday yet lol!  Well I’ll tell yha that was a weekend!  So many things happening before the big celebration!  I did take a moment last night to capture our beautiful Alberta sky!Just to make it more interesting had yoga teacher training!  Thank you dear @melyssaguerrerogil for you!  Just love you to pieces!  Thank you @chantelle.shannon for working Sunday for us three ladies! You are a gem! Xox. Thank you @shaunascheideman for dedicating your Sunday for us! Thank you @shelbyr.25 for yhummy treat! That ended up being my lunch! You are so thoughtful to my SS @margotz73 thank you for feeding my tummy a beautiful breakfast, and a homemade supper when I got from YTT. So blessed to have the most amazing humans in my life!  One more install this morning thank you @savannahhinch_ for working so early!  Then I am in wedding mode. Oh yha my baby girl getting married in about 60hrs. Happy Monday friends #albertasky #lovelife #yyt @mysticalstoneyoga #soblessed #attitudeofgratitude #thankfuk #yogilivingwithadisease #gonnakickcadasilsbut #ifeelstrong #pedis #nails #gettingreadyforthebigday #mybabyisgettingmarried #beingpresent #iappreciatesodeeply
Is it Wednesday yet lol! Well I’ll tell yha that was a weekend! So many things happening before the big celebration! I did take a moment last night to capture our beautiful Alberta sky!Just to make it more interesting had yoga teacher training! Thank you dear @melyssaguerrerogil for you! Just love you to pieces! Thank you @chantelle.shannon for working Sunday for us three ladies! You are a gem! Xox. Thank you @shaunascheideman for dedicating your Sunday for us! Thank you @shelbyr.25 for yhummy treat! That ended up being my lunch! You are so thoughtful to my SS @margotz73 thank you for feeding my tummy a beautiful breakfast, and a homemade supper when I got from YTT. So blessed to have the most amazing humans in my life! One more install this morning thank you @savannahhinch_ for working so early! Then I am in wedding mode. Oh yha my baby girl getting married in about 60hrs. Happy Monday friends #albertasky  #lovelife  #yyt  @mysticalstoneyoga #soblessed  #attitudeofgratitude  #thankfuk  #yogilivingwithadisease  #gonnakickcadasilsbut  #ifeelstrong  #pedis  #nails  #gettingreadyforthebigday  #mybabyisgettingmarried  #beingpresent  #iappreciatesodeeply 
My WW headpiece arrived today!!! I freaking love it!!! I think I look pretty good for a bitter old lady living in a retirement home
@gal_gadot 
#wonderwoman #ifeellikewonderwoman #ifeelstrong #goals
My form was amazing. 😂😂😂
#squats #roadtrip #ifeelstrong #tmi #hahaha
#700milessingletracksummer2017 is complete! I finished my goal of riding 700 miles of singletrack yesterday during a ride in the Fossil Ridge Recreation area. With the last day of the season being today, I close my journey at 715 miles of singletrack during calendar summer.

From the emerald green and shoulder deep wildflowers to the myriad of hues with the oncoming of fall, I've been riding my bike. I've ridden it in places all too familiar and in places unknown. I've pushed it up mountains only to enjoy the views as much as the descent. It's been the #yearofthebike and the summer of #singletrack and quite the year of recovery from #kneesurgery. Even the bad days added to this fabulous journey.  Thanks everyone for your support. We'll still be riding... eagerly waiting for the arrival of winter 🚲⛷ - Brittany  @smithoptics @honeystinger #shive #IFeelStrong #crestedbutte #onegoodride  #mountainbiking #mountainbikingisfun #mountainbike #mtb #mtnbike #bike #bikingisfun #mountainbiking #mtbike
#700milessingletracksummer2017  is complete! I finished my goal of riding 700 miles of singletrack yesterday during a ride in the Fossil Ridge Recreation area. With the last day of the season being today, I close my journey at 715 miles of singletrack during calendar summer. From the emerald green and shoulder deep wildflowers to the myriad of hues with the oncoming of fall, I've been riding my bike. I've ridden it in places all too familiar and in places unknown. I've pushed it up mountains only to enjoy the views as much as the descent. It's been the #yearofthebike  and the summer of #singletrack  and quite the year of recovery from #kneesurgery . Even the bad days added to this fabulous journey. Thanks everyone for your support. We'll still be riding... eagerly waiting for the arrival of winter 🚲⛷ - Brittany @smithoptics @honeystinger #shive  #IFeelStrong  #crestedbutte  #onegoodride  #mountainbiking  #mountainbikingisfun  #mountainbike  #mtb  #mtnbike  #bike  #bikingisfun  #mountainbiking  #mtbike 
#700milessingletracksummer2017 is complete! I finished my goal of riding 700 miles of singletrack yesterday during a ride in the Fossil Ridge Recreation area. With the last day of the season being today, I close my journey at 715 miles of singletrack during calendar summer.

From the emerald green and shoulder deep wildflowers to the myriad of hues with the oncoming of fall, I've been riding my bike. I've ridden it in places all too familiar and in places unknown. I've pushed it up mountains only to enjoy the views as much as the descent. It's been the #yearofthebike and the summer of #singletrack and quite the year of recovery from #kneesurgery. Even the bad days added to this fabulous journey.  Thanks everyone for your support. We'll still be riding... eagerly waiting for the arrival of winter 🚲⛷ @smithoptics @honeystinger #shive #IFeelStrong #crestedbutte #onegoodride  #mountainbiking #mountainbikingisfun #mountainbike #mtb #mtnbike #bike #bikingisfun #mountainbiking #mtbike
#700milessingletracksummer2017  is complete! I finished my goal of riding 700 miles of singletrack yesterday during a ride in the Fossil Ridge Recreation area. With the last day of the season being today, I close my journey at 715 miles of singletrack during calendar summer. From the emerald green and shoulder deep wildflowers to the myriad of hues with the oncoming of fall, I've been riding my bike. I've ridden it in places all too familiar and in places unknown. I've pushed it up mountains only to enjoy the views as much as the descent. It's been the #yearofthebike  and the summer of #singletrack  and quite the year of recovery from #kneesurgery . Even the bad days added to this fabulous journey. Thanks everyone for your support. We'll still be riding... eagerly waiting for the arrival of winter 🚲⛷ @smithoptics @honeystinger #shive  #IFeelStrong  #crestedbutte  #onegoodride  #mountainbiking  #mountainbikingisfun  #mountainbike  #mtb  #mtnbike  #bike  #bikingisfun  #mountainbiking  #mtbike 
Back Day! 
#ifeelstrong 😉

I'm loving (and hating..just a little) #fastphysique .  I'm really challenging myself in new ways and learning so much about different ways to structure a workout and training program.  These workouts are tough and intense, but you're out of the gym in under an hour!  Perfect for my crazy busy life right now!  #noexcuses
Back Day! #ifeelstrong  😉 I'm loving (and hating..just a little) #fastphysique  . I'm really challenging myself in new ways and learning so much about different ways to structure a workout and training program. These workouts are tough and intense, but you're out of the gym in under an hour! Perfect for my crazy busy life right now! #noexcuses 
I was feeling #snacky so to keep myself busy I raided my fridge but not how you think. I decided to make a #snack that would have to sit and I'd have to wait for it to be ready. That way, when I do go to eat it, I know I'm actually #hungry and breaking #badhabits of #boredeating So.. I made this yummy dish here from stuff I had in my fridge. #mushrooms #cucumber #tomato #crab & #balsamicvinegarette added pepper and shook it up! Now it will sit and absorb all the yummy and be a nice tasty treat with #protein & #vitamins yay!!! Took me maybe 5 minutes to make also! Win! #healthylifestyle #healthyeating #nutrition #ifeelstrong #thehouseofx #houseofx #personaltrainer #natashavineyard #bmore #askmehow
I was feeling #snacky  so to keep myself busy I raided my fridge but not how you think. I decided to make a #snack  that would have to sit and I'd have to wait for it to be ready. That way, when I do go to eat it, I know I'm actually #hungry  and breaking #badhabits  of #boredeating  So.. I made this yummy dish here from stuff I had in my fridge. #mushrooms  #cucumber  #tomato  #crab  & #balsamicvinegarette  added pepper and shook it up! Now it will sit and absorb all the yummy and be a nice tasty treat with #protein  & #vitamins  yay!!! Took me maybe 5 minutes to make also! Win! #healthylifestyle  #healthyeating  #nutrition  #ifeelstrong  #thehouseofx  #houseofx  #personaltrainer  #natashavineyard  #bmore  #askmehow 
Nothing like a good workout and refueling your body to start the day! #strengthday #chickswholift #fitmom #fitforties #cleannutrition #fueledbyarbonne #fuelyourbody #workout #startthedayright #ifeelstrong
Eindelijk! Min 30 kilo #weightloss #finally #andcounting #happy #ifeelstrong
Repping my @barbaric.apparel shirt and feeling extra barbarian like! About to cRuSh my workout! 💪 #SupportingMyFam #GetYouOne #IFeelStrong #SeeTheQuads #ISeeQuads 👏🏻❤️💃🏻
I'm thinking about taking this baby to work. #everydaycosplay #wonderwoman #antiope #generals>princesses #girlpower #ifeelstrong #badass
I did it! After a couple weeks off with a cold, got back out and broke the 7 min mile. I wanted to quit the whole time. But the joy I knew I would feel beating the goal made me push through. #proudofmyself #mentaltoughness #ifeelstrong and #fastashell
693 miles of singletrack under the belt as of today. Just 7 more miles to reach #700milessingletracksummer2017 and two more days left to do it!

#IFeelStrong #yearofthebike #exploremore #liveyourownadventure #crestedbutte #fallcolors #cbcolors #mountainbiking #mountainbikingisfun
One of the best feelings in the world, and I hope to be that way for a long time. 
My endurance is up
My speed is up
My strength is up
My stabilizers are killer right now

I feel like I'm flying these days
I'm just happy 
#ifeelstrong #imalittlestrange #keepgettingbetter #keepgettingstronger #theenergizerbunny #pureenergy #purestrength #icantsitstill #superexcited #supersaiyanstatus
Maybe there's a little bit of a muscle twitch in my back? 🤷🏻‍♀️ #ifeelstrong #progress #keepworking #slay #lifting #girlswholift #gym #strength #weighttraining #backday #lats #muscle
It's Monday and I'm back at it! Two days off is long enough for me! Happy Birthday WOD for my friend and coach @clesieur6  The warmup alone had me sweating and panting, not to mention Krystyn and I did 11 x 100 m sprints before hand. 😱 Didn't think I was going to finish this one but I did just in the nick of time!! #mondaygrind #thiswasagoodone #moreplease #exhausted #feelamazing #happybirthdaywod #thebest #crossfit #birthdaywod #fun #backatit #ifeelstrong #loveeverysecond #cantgetenough #birthdayfun #morefunwithfriends #barmuscleups #doubleunder #funfunfun #noonesaiditwaseasy #iloveit
It's Monday and I'm back at it! Two days off is long enough for me! Happy Birthday WOD for my friend and coach @clesieur6 The warmup alone had me sweating and panting, not to mention Krystyn and I did 11 x 100 m sprints before hand. 😱 Didn't think I was going to finish this one but I did just in the nick of time!! #mondaygrind  #thiswasagoodone  #moreplease  #exhausted  #feelamazing  #happybirthdaywod  #thebest  #crossfit  #birthdaywod  #fun  #backatit  #ifeelstrong  #loveeverysecond  #cantgetenough  #birthdayfun  #morefunwithfriends  #barmuscleups  #doubleunder  #funfunfun  #noonesaiditwaseasy  #iloveit 
Today was rough but I did it! I pushed myself really hard on the #strengthtraining Portion & when I hit the #cardio my brain was not in it. Man, the #mentalblock hit & even #trainers need to push past it. No matter how many times my mind said stop.. my body was still going. #Shredding that #negativity can be hard but worth it! All in all, it was a great #workout and even if I stopped for a moment here and there, I certainly didn't quit! #motivationmonday #ifeelstrong #thehouseofx #houseofx #personaltrainer #nevergiveup #goals #gains #mytruth ps the pic is cloudy bc my gym case :) 💪🏻💥🙅🏻#amazon
Today was rough but I did it! I pushed myself really hard on the #strengthtraining  Portion & when I hit the #cardio  my brain was not in it. Man, the #mentalblock  hit & even #trainers  need to push past it. No matter how many times my mind said stop.. my body was still going. #Shredding  that #negativity  can be hard but worth it! All in all, it was a great #workout  and even if I stopped for a moment here and there, I certainly didn't quit! #motivationmonday  #ifeelstrong  #thehouseofx  #houseofx  #personaltrainer  #nevergiveup  #goals  #gains  #mytruth  ps the pic is cloudy bc my gym case :) 💪🏻💥🙅🏻#amazon 
Doing some 🍑today 
@cubanyta88 
Officially back to the gym 👌❤
1068 calories in 45 minutos on the stair master to hard .
believe me. After legs is not easy but is not impossible, almost 3 week out..i gain weigth😭..buttttt i never said done i start really hard again .
@jcaesar_the_monster
#startagain #gymtime #gymtimebaby #ifeelgreat #gymlover #ifeelstrong #nomatterwhat #lafitness #westkendall #legs #legsandbooty #cardio #hardcardio #stairmaster #girl #looseweight #nopainnogain #neversaiddone #ligthweight
Doing some 🍑today @cubanyta88 Officially back to the gym 👌❤ 1068 calories in 45 minutos on the stair master to hard . believe me. After legs is not easy but is not impossible, almost 3 week out..i gain weigth😭..buttttt i never said done i start really hard again . @jcaesar_the_monster #startagain  #gymtime  #gymtimebaby  #ifeelgreat  #gymlover  #ifeelstrong  #nomatterwhat  #lafitness  #westkendall  #legs  #legsandbooty  #cardio  #hardcardio  #stairmaster  #girl  #looseweight  #nopainnogain  #neversaiddone  #ligthweight 
Crushed 10.5 miles and didn't fail a single one of the 24 obstacles!! By myself!!! In GREAT TIME! #sundayFunday #iFeelStrong  #blessed #believeInGodAndYourself #mudderlegion #toughmuddernashville
"No se trata de lucir perfecta.
Se trata de ser única, destacando la mejor versión de tí misma... " 
Aprendiendo a quererme ❤ 
#biggirl #icandoit #ifeelstrong #ilovemyself #likesforlikes #likes #lflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflf #l4likeforlikesback💋
La experiencia no es lo que te ocurre; es lo que haces con lo que te ocurre. #nothingbetter #goodmorning #goodluckcharlie #iloveyou #beach #ifeelstrong
Had a wonderful #lunch 😆👍‼️‼️ We went to a #restaurant that specializes in #broiled #eel 😋 to #getmoreenergy 😤💪 #ifeelstrong #delicious #happyday #iloveeel #soup is "eel #liver clear soup". It's #awesome 😆❤️❤️ The liver is so #tender and is also rich in #vitamina iron and folate 👍
#福岡 で一番✨✨ と言われている#鰻屋 さん、#吉塚うなぎ に行って来ました😋❤️ #老舗 #行列店 #蒲焼き #鰻重 は乗ってる枚数でお値段が違います #山椒 が美味しくてよく合う👍 #鰻のタレ は自家製でレジで購入出来ます #白米 も美味しかった #外国人観光客 が多くてビックリ😳‼️ #国産鰻 #元気出た #パワーチャージ 💪😤 #良い週末を 💕
Had a wonderful #lunch  😆👍‼️‼️ We went to a #restaurant  that specializes in #broiled  #eel  😋 to #getmoreenergy  😤💪 #ifeelstrong  #delicious  #happyday  #iloveeel  #soup  is "eel #liver  clear soup". It's #awesome  😆❤️❤️ The liver is so #tender  and is also rich in #vitamina  iron and folate 👍 #福岡  で一番✨✨ と言われている#鰻屋  さん、#吉塚うなぎ  に行って来ました😋❤️ #老舗  #行列店  #蒲焼き  #鰻重  は乗ってる枚数でお値段が違います #山椒  が美味しくてよく合う👍 #鰻のタレ  は自家製でレジで購入出来ます #白米  も美味しかった #外国人観光客  が多くてビックリ😳‼️ #国産鰻  #元気出た  #パワーチャージ  💪😤 #良い週末を  💕
Just when I was about to couture down the final miles of my goal for #700milessingletracksummer2017 , I decided to change it to make it harder. Now, for rides that I shuttled, any miles below the starting elevation are not counted  toward my goal. I have just 50 miles left to reach 700 miles of singletrack this summer... even though the trees say it's fall, the calendar says summer ends on September 21st - a week from today!

@smithoptics @honeystinger #shive #yearofthebike #IFeelStrong #mountainbiking #crestedbutte #mountainbikingisfun #singletrack #mtb #mtnbike #mounainbike
Just when I was about to couture down the final miles of my goal for #700milessingletracksummer2017  , I decided to change it to make it harder. Now, for rides that I shuttled, any miles below the starting elevation are not counted toward my goal. I have just 50 miles left to reach 700 miles of singletrack this summer... even though the trees say it's fall, the calendar says summer ends on September 21st - a week from today! @smithoptics @honeystinger #shive  #yearofthebike  #IFeelStrong  #mountainbiking  #crestedbutte  #mountainbikingisfun  #singletrack  #mtb  #mtnbike  #mounainbike 
"Csodálatos érzés, amikor az ember futás közben teret nyer, amikor a lábával szinte már nem is érzi a földet, amikor a lábak és a talaj eggyé válnak. Amikor az imént félelemmel teli kislány néhány mámorító szökkenéssel utolérhetetlen, szárnyas lénnyé válik."👩🏼Run❤️
Anne C. Voorhoeve
#15km #running #runningisagift #nike #runninggirl #barbie #happy #green #street #strava #blonde #hungariangirl #ifeelstrong #longtime #marathoniscoming #love
"Csodálatos érzés, amikor az ember futás közben teret nyer, amikor a lábával szinte már nem is érzi a földet, amikor a lábak és a talaj eggyé válnak. Amikor az imént félelemmel teli kislány néhány mámorító szökkenéssel utolérhetetlen, szárnyas lénnyé válik."👩🏼Run❤️ Anne C. Voorhoeve #15km  #running  #runningisagift  #nike  #runninggirl  #barbie  #happy  #green  #street  #strava  #blonde  #hungariangirl  #ifeelstrong  #longtime  #marathoniscoming  #love 
Love the days I get to put weights in my hands!!!💪🏻 #strongereveryday #ifeelstrong #getupworkout
PROGRESS REPORT .
Consistency. That's all I've been on.
.
Today, I now do accessory work DLs @ 102kg = 225lb 4X5. In March, I attempted 2X225 horrific form DLs with the moral support of @c3muscle...never did I ever see myself exploring the world of powerlifting. I took a break from the bar after those 2 attempts, I started focusing more on powerlifting towards the end of June. It truly is uplifting to see and feel the transformation. As some of you know, I'm a high intensity coach, I focus on conditioning, agility programming that'll make your heart burst. Little did I know that powerlifting will have become a heart bursting hobby for me. 🙏🏼🖤
PROGRESS REPORT . Consistency. That's all I've been on. . Today, I now do accessory work DLs @ 102kg = 225lb 4X5. In March, I attempted 2X225 horrific form DLs with the moral support of @c3muscle...never did I ever see myself exploring the world of powerlifting. I took a break from the bar after those 2 attempts, I started focusing more on powerlifting towards the end of June. It truly is uplifting to see and feel the transformation. As some of you know, I'm a high intensity coach, I focus on conditioning, agility programming that'll make your heart burst. Little did I know that powerlifting will have become a heart bursting hobby for me. 🙏🏼🖤
I had a terrible dream last night and woke up feeling pretty anxious. Decided to do some interval training mixing light weights for higher reps and cardio for agility!

It was tough even lifting my arms to take this first pic. I worked hard today and burned off some much needed stress!

If today is your day off, what are you up to?? #workoutmotivation #confidenceboost #ifeelstrong #stresssucks
I had a terrible dream last night and woke up feeling pretty anxious. Decided to do some interval training mixing light weights for higher reps and cardio for agility! It was tough even lifting my arms to take this first pic. I worked hard today and burned off some much needed stress! If today is your day off, what are you up to?? #workoutmotivation  #confidenceboost  #ifeelstrong  #stresssucks 
Po urlopie czysta micha i mocny trening to coś czego potrzebowałam ✔❤❤
#selfie #polishgirl #gymfreak #gymlove #ilovegym #mirrorpic #fallowme #ifeelstrong #biceps #triceps #gym #eatclean #fallinlove #darkhair #getfit #personaltrainer #training #iloveit
My sister captured this picture of my nephew and I while we were at Dinosaur hill. I still obviously have a lot of weight to come off but for the first time in a long time I'm not ashamed. I see my body is changing although only a little bit. I'm still very proud. Today marks 10 weeks on a vegan diet. I couldn't be happier with my choice. The things I'm most proud of these last 10 weeks are I've got people to question what's going into their bodies. Where is our food coming from? People are asking these questions and wanting answers. My family members have been supportive and caring. That really means the world to me. I've also been excited to help anyone wanting to change or even gain knowledge. Overall a real sense of selflessness and love for other beings. It truly warms my heart ❤️✌🏻🌎🌞🌻🍃🌱#vegan #veganweightloss #veganweightlossjourney #vegangirl #veganism #vegancommunity #plantbased #plantlife #animallivesmatter #happyandhealthy #weightloss #weightlossjourney #peacefulplace #changesahead #slowlybutsurely #loveyourself #myveganlife #myveganjourney #ifeelstrong #myheartissofull #dontgiveup #yougotthis #fitnesslifestyle #fitfamily #fitfam #meatlesseveryday #meatless #canadianvegan #albertavegan #10weeksvegan 🐓🐖🐄🐂🦌🦃💕
My sister captured this picture of my nephew and I while we were at Dinosaur hill. I still obviously have a lot of weight to come off but for the first time in a long time I'm not ashamed. I see my body is changing although only a little bit. I'm still very proud. Today marks 10 weeks on a vegan diet. I couldn't be happier with my choice. The things I'm most proud of these last 10 weeks are I've got people to question what's going into their bodies. Where is our food coming from? People are asking these questions and wanting answers. My family members have been supportive and caring. That really means the world to me. I've also been excited to help anyone wanting to change or even gain knowledge. Overall a real sense of selflessness and love for other beings. It truly warms my heart ❤️✌🏻🌎🌞🌻🍃🌱#vegan  #veganweightloss  #veganweightlossjourney  #vegangirl  #veganism  #vegancommunity  #plantbased  #plantlife  #animallivesmatter  #happyandhealthy  #weightloss  #weightlossjourney  #peacefulplace  #changesahead  #slowlybutsurely  #loveyourself  #myveganlife  #myveganjourney  #ifeelstrong  #myheartissofull  #dontgiveup  #yougotthis  #fitnesslifestyle  #fitfamily  #fitfam  #meatlesseveryday  #meatless  #canadianvegan  #albertavegan  #10weeksvegan  🐓🐖🐄🐂🦌🦃💕
This is the best I've been in a long time. Tonight has really been special. Wow. I feel real again. I feel like some of life makes a little more sense. For the first time in a long time. I feel like I'm home. #imhappy #wow #icantdescribeit #imoktoday #tonight #art #love #lovequotes #home #thankyou #quotes #moon #ifeelstrong #a7x #hinder #lovesongs
Another shot from last week's adventure on Mt. Elbert - Brittany descends with the Box Creek Cirque behind her. With the oncoming wet and cold weather, chances are, there's likely only a short time left to really enjoy those alpine rides! So get out and go big while you can! 
@smithoptics @honeystinger #shive #yearofthebike #IFeelStrong #exploremore #mountainbiking #mountainbikingisfun #mountainbike #mtb #mtnbike #mtbike #bike #bikingisfun #biking
When you need to get #groceries & all of the goodness of #freshproduce for your family but your little is sleepy... #backworkout while shopping it is! Lol #findyourfitness #amazon #thehouseofx #ifeelstrong #houseofx #personaltrainer #mommy #sleepybaby #nothingcanstopme #healthylifestyle #healthyliving #bmore
"Life does not have to be perfect to be wonderful. You don’t need all you want to be happy, you only need to appreciate what you have." Michael Josephson – Author and Speaker

#dreamlarge #behappy #crestedbutte #IFeelStrong #yearofthebike #mountainbikingisfun #mountainbiking #mountainbike #adventure
Gym killed it nothing like a great workout I'm not perfect but man I'm proud 3 daughters later 4 pregnancies and here I am 30 never felt this good 😊 loving it progress not stopping all the way to the top . #musclegain #muscleprogress #musclemass #momsgotthis #momscandoit #iamadifferentbreed #iamadifferentbeast #gymwolfs #gymlife #gym💪 #gymmotivation #leadingbyexample #ilovemyfamily #ilovemydaughters💞💞💞 #womanofpower #momofthree #beastmode #ifeelstrong #nutraone
Gym killed it nothing like a great workout I'm not perfect but man I'm proud 3 daughters later 4 pregnancies and here I am 30 never felt this good 😊 loving it progress not stopping all the way to the top . #musclegain  #muscleprogress  #musclemass  #momsgotthis  #momscandoit  #iamadifferentbreed  #iamadifferentbeast  #gymwolfs  #gymlife  #gym 💪 #gymmotivation  #leadingbyexample  #ilovemyfamily  #ilovemydaughters 💞💞💞 #womanofpower  #momofthree  #beastmode  #ifeelstrong  #nutraone 
Sometimes just plain chicken and broccoli tastes perfect (intense exercise makes me crave healthy food). I had a headache most of the day today, feeling the weight of many stressors in my life right now. I really had to talk myself into going to #crossfit after my 12 hour shift but I'm so glad I did! I felt strong and just loved the workout that had a perfect mix of strengths and weaknesses. I love these #doitanyway moments when I'm immediately rewarded for my efforts (stress relief, feel strong, shake off the negativity of the horrors we deal with in dispatch, etc)! We all need something to help us blow off steam and feel good about ourselves. #stressrelief #exercisehelpsmeeathealhy #pushyourself #beahero #adulting #ifeelstrong #sweattherapy #healthyfood
Sometimes just plain chicken and broccoli tastes perfect (intense exercise makes me crave healthy food). I had a headache most of the day today, feeling the weight of many stressors in my life right now. I really had to talk myself into going to #crossfit  after my 12 hour shift but I'm so glad I did! I felt strong and just loved the workout that had a perfect mix of strengths and weaknesses. I love these #doitanyway  moments when I'm immediately rewarded for my efforts (stress relief, feel strong, shake off the negativity of the horrors we deal with in dispatch, etc)! We all need something to help us blow off steam and feel good about ourselves. #stressrelief  #exercisehelpsmeeathealhy  #pushyourself  #beahero  #adulting  #ifeelstrong  #sweattherapy  #healthyfood 
After such a long day and a bit of a crazy evening, I really just wanted to lay in bed and watch 📺 Instead, I rallied and made myself push through a yoga session. So glad I did!!! 🙌🏻🙌🏻🙌🏻 #stretchitout #muscles #nowimreadyfortv #ifeelstrong
After such a long day and a bit of a crazy evening, I really just wanted to lay in bed and watch 📺 Instead, I rallied and made myself push through a yoga session. So glad I did!!! 🙌🏻🙌🏻🙌🏻 #stretchitout  #muscles  #nowimreadyfortv  #ifeelstrong 
"Baby, I'm the baddest. Show me you can handle this." #ifeelstrong #girlpower
What a difference a year makes! Added in more STRENGTH and LIFTING in last 12 months and my body is showing some great results. I enjoy teaching my classes, but for me it's all about zeroing in and following #Beachbody home workouts on top of my day to day exercise. No fuss, no frills. I just started #hardlabor the newest program featuring @sagikalevthebeast and I expect to see MORE changes a week from now! How about you--where do you want to be a week from now, 30 days from now? Next Monday I'm starting my #fallintofitness challenge group, message me if you'd like details on how to join me! #leanandstrong #getfit #girlswholift #transformationtuesday #noexcuses #getresults #fitnesscoach #hurricanerelief #ifeelstrong #fitoverforty #ageisjustanumber
What a difference a year makes! Added in more STRENGTH and LIFTING in last 12 months and my body is showing some great results. I enjoy teaching my classes, but for me it's all about zeroing in and following #Beachbody  home workouts on top of my day to day exercise. No fuss, no frills. I just started #hardlabor  the newest program featuring @sagikalevthebeast and I expect to see MORE changes a week from now! How about you--where do you want to be a week from now, 30 days from now? Next Monday I'm starting my #fallintofitness  challenge group, message me if you'd like details on how to join me! #leanandstrong  #getfit  #girlswholift  #transformationtuesday  #noexcuses  #getresults  #fitnesscoach  #hurricanerelief  #ifeelstrong  #fitoverforty  #ageisjustanumber 
I've stood on top of Mt. Elbert (14,433' - the highest point in Colorado) more times than any other fourteener - twice to ski, and the others to bike (I've biked it enough to lose track of just how many times). Today reaffirmed my love for descending that mountain on two wheels. In fact, I'm pretty sure I like riding it more than skiing it. Being the skier that I am, some of you may be appalled to hear that, but it's true. No, that doesn't mean I like biking more than skiing in general. No way. But Mt. Elbert remains among my favorite all time rides and doesn't make even my top 20 on skis. That said, any day I get to spend above treeline is great, especially at 14,000+ feet. Due to my knee surgeries, it's been over a year since I've topped out on a fourteener. It felt great to be back on top of the world again 😃🚲🌞 @smithoptics @honeystinger
#exploremore #IFeelStrong #yearofthebike #bikethe14ers  #mountainbikingisfun #mountainbiking #mountainbike
I've stood on top of Mt. Elbert (14,433' - the highest point in Colorado) more times than any other fourteener - twice to ski, and the others to bike (I've biked it enough to lose track of just how many times). Today reaffirmed my love for descending that mountain on two wheels. In fact, I'm pretty sure I like riding it more than skiing it. Being the skier that I am, some of you may be appalled to hear that, but it's true. No, that doesn't mean I like biking more than skiing in general. No way. But Mt. Elbert remains among my favorite all time rides and doesn't make even my top 20 on skis. That said, any day I get to spend above treeline is great, especially at 14,000+ feet. Due to my knee surgeries, it's been over a year since I've topped out on a fourteener. It felt great to be back on top of the world again 😃🚲🌞 @smithoptics @honeystinger #exploremore  #IFeelStrong  #yearofthebike  #bikethe14ers  #mountainbikingisfun  #mountainbiking  #mountainbike 
"Time to save the world.
Where in the world is all the time.
So many things I still don't know, 
So many times I've changed my mind.
Guess I was born to make mistakes, 
But I ain't scared to take the weight. 
So when I stumble off the path, 
I know my heart will guide me back." Erykah Badu 💚 
#ididit #nohair2017 #selfportrait #ifeelvulnerable #ifeelempowered #ifeelstrong #ifeelfearless #ifeelfree #soulshine #loveyourself #doitforyou #staywoke #befreebeyou #stillshook #girlswithshavedheads #unicornmom #thisisraw #nomakeup #natural #thisisme
"Time to save the world. Where in the world is all the time. So many things I still don't know, So many times I've changed my mind. Guess I was born to make mistakes, But I ain't scared to take the weight. So when I stumble off the path, I know my heart will guide me back." Erykah Badu 💚 #ididit  #nohair2017  #selfportrait  #ifeelvulnerable  #ifeelempowered  #ifeelstrong  #ifeelfearless  #ifeelfree  #soulshine  #loveyourself  #doitforyou  #staywoke  #befreebeyou  #stillshook  #girlswithshavedheads  #unicornmom  #thisisraw  #nomakeup  #natural  #thisisme 
Do a little dance... have a little cardio... hit goals tonight.. hit goals tonight! Haha had fun #training with @jescosplay today! We did some #functionaltraining #strengthtraining #flexibilitytraining & #cardio Its always nice to have a buddy! #workoutbuddy #ifeelstrong #thehouseofx #houseofx #trainer #training #cosplaygoals #goals #healthylifestyle #wellness #21dayshred #cosplayers