We offer a range of Celebration Cakes 🍰🎂🎉🎊 which will be a perfect accompaniment to any special occasion! Call us 48h before the date you need it and come pick it up in store! #maisonmayci#moseley#twitter
Good morning! I have a request for my veggie/vegan friends - I eat a vegan diet 90% of the time, and as a result I am really rather low on B12 (and vitamin D)... what supplements do you take/how do you make sure you stay healthy?
Stuffing their faces at the Nectar Cafe
Day 290 of my 365.
Urban gardens are more important for our wildlife than ever before. And planting a nectar cafe to help them is so simple and rewarding. Put in a few long flowering, nectar rich flowers (like this Echinacea) and shrubs in your garden and you're literally saving the lives of your local bees and butterflies. Put even more in and they'll stick around, start a family and even patrol the neighbourhood for unsocial beasts🤣 The flowers are easy to grow and super pretty too, getting better year on year in. Go on, have a go!
There's lots of online info about nectar rich plants, and this one is a good starting place: -
Back in the full swing of training after a week away (put a post up about how to train whilst away.
The Squat is a one of the ultimate whole body exercise and is great when combined with the Farmers Carries!
Carries help get you core engaged, taking less pressure directly off the spine but still working on Lateral stability!
Plus you look mental when you're super quick 👀
Day 38 - The Sky Is Crying 🔥 .
And so am I. All those insane news kept me awake last night. The feeling of being abroad and logging into social to the news that your whole city is completely on fire. That your whole country is burning to ashes. I am worried. Devastated. Feeling impotent and useless. I completely bursted into tears seeing all the photos and videos of my city being eaten by flames. My first concern was to text everybody to see if they were ok but damn that text back just took a long time to arrive. I can't imagine what people in Portugal are going through .. losing their houses, their jobs .. running away from the flames. Fuck. Fortunately I am seeing a big wave of solidarity and I am happy that the whole community got together to provide food, water and help to the firefighters. I know words don't help but my thoughts are with you. ❤️🇵🇹 .
I had Artistry's Skills exam today. I showed up at Uni 40 min earlier and just ready to get that shit done. My confidence was high as the clouds and guess what?! My model didn't show up. I am so sorry but one thing that gets me pissed off as fuck is lack of professionalism. I know my value and not being able to show my skills because a model simply decided to stay home led me to a HUGE mental breakdown. I started crying like a bitch in the middle of the class. Me. I have important things to do, places to attend to and this was the only opportunity I had to take this fucking exam. After 1h30 I finally found a model at school and proceeded to do my work. Bear in mind that my whole design brief had to be adapted straight away. Everything changed from skin color to eye shape. Ugh.
I finally got it done and great news!! The examiner said I completely nailed the exam! She said she has never seen a student with a display so clean as mine ✨She also said that the makeup was perfect and that I overcame the difficulties like a pro. 🙏🏻
One less thing to worry about. Uni was over and I came home to prepare some exciting things that are happening soon 😍