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Sundays are what balance me ——————————————
I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. ——————————————
I wish this post was about how that has helped my kids tremendously. ——————————————-
But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. ——————————————
This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————-
I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————-
I’m Failing,
But I do have clear self awareness, and 
I’m gonna get it right! 
Enjoy your Sunday night✌🏽
Sundays are what balance me —————————————— I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. —————————————— I wish this post was about how that has helped my kids tremendously. ——————————————- But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. —————————————— This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————- I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————- I’m Failing, But I do have clear self awareness, and I’m gonna get it right! Enjoy your Sunday night✌🏽
Shut outs to all my #igFam keeping #W211 alive 💯✊🏽 #W211Fam#E55fam#E63fam#AMGfam
#AlwaysCleanAF#backkin96#E55#W211#amggang
When you still SEE ABS, even after skipping your workouts for almost 4 days!!!! 😣😫😛 Talk about Diet..MOSTLY CARBS (Rava idli, oats, Coffee..🤓 as you would have seen in my IG stories! ) 
But inside you know that you can always get back to your DESIRED SHAPE 😎🙌🏻
.
.
Powered by @divinenutritionsupplement (www.divinenutrition.in)💪🏻 ;
@ritebite_maxprotein 🍫🍫( use code ANKITA at 'naturellindia.com' for DISCOUNTS!) __________________
Drop me an email for 6,8,10,12 weeks online paid body transformation /Collaboration at ankita.extreme@yahoo.co.in 😊✌🏻
___________________
#AnkitaSinghOfficial #younoless #PositiveVibesOnly  #SayNoToDrugs #SayNoToSteroids #DivineDoll #ritebite #divinenutrition #indianlegend #naturalbodybuilding #wings #lats #fitgirl #fitness #consultant #natural #indianmuscles
When you still SEE ABS, even after skipping your workouts for almost 4 days!!!! 😣😫😛 Talk about Diet..MOSTLY CARBS (Rava idli, oats, Coffee..🤓 as you would have seen in my IG stories! ) But inside you know that you can always get back to your DESIRED SHAPE 😎🙌🏻 . . Powered by @divinenutritionsupplement (www.divinenutrition.in)💪🏻 ; @ritebite_maxprotein 🍫🍫( use code ANKITA at 'naturellindia.com' for DISCOUNTS!) __________________ Drop me an email for 6,8,10,12 weeks online paid body transformation /Collaboration at ankita.extreme@yahoo.co.in 😊✌🏻 ___________________ #AnkitaSinghOfficial  #younoless  #PositiveVibesOnly  #SayNoToDrugs  #SayNoToSteroids  #DivineDoll  #ritebite  #divinenutrition  #indianlegend  #naturalbodybuilding  #wings  #lats  #fitgirl  #fitness  #consultant  #natural  #indianmuscles 
Calm
Model: @niclasgonzales 
Agency: @twomanagement
Calm Model: @niclasgonzales Agency: @twomanagement
Today’s Back and Bicep workout brought to you by @clotheohio 
Thank you for the gear! I love repping my home state and @clotheohio has some really high quality apparel. Thank you @annamariachristina too! You’re the best :) #clotheohio #ohio#muscle#gym#gymlife#bodybuilding#physique#aesthetic#igfit#igfam#nyc#backday
Set a goal that makes you want to jump out of bed in the morning💖
#happysunday #morningvibes #sundayvibes #sundaygrind #sundayfunday #sundaymorning #grind #hustle #instagram #fitfam #instafam #igfam #instamoment #instadaily #follow
Keen for a catch up with these lads soon @timinator90

#oldschool #throwback #skivve #instadaily #igfam #partytime #boss #beers #lads #beersnboys  #ddtb #wreckless
Happy belated birthday to my beautiful baby sister @lilhaitianmami07! I love you sis! I wish you nothing but success, happiness, and of course, the most important part, an abundance amount of love! With @socialitesande! #family #fam #fambam #sisters #brother #igfamily #igfam #birthday #littlesister #bro #sis #siblings #latepost #instafamily #love #familygoals #familyovereverything #party #bar #lastnight #babysister
Best of 2017 Instagram #socialmediajunkie#igfam#instagramoverfballday#selfiesfordays#2017❥✧✮❥✧
Yaaaaay! I’ve been selected as a Nuun Ambassador again for 2018!!! •••
#nuunlove #nuunbassador #nuunlife #nuun #runner #run #Running #teamnuun #yhz #yahoo #igfam #instafam #instafit #proud #athlete #fitfam #fitlife #fitness #fitspo @nuuncanada @nuunhydration
How to do squats

First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with the regular type, alternate your regime with several other variations followed by introducing external weights to your practice. "Squats work primarily on your thighs as well as glutes. Since the thigh muscle is one of the largest set of muscles in the body, you burn more calories and boost metabolism by training these," shared Gaurav Sharma, Fitness Manager at SportsFit gym, Delhi.

Steps to do squats - Stand with your legs wide apart matching your shoulders. - Keep your hands stretched out in the front or if you like, fold them or place them on the hips. - Push your butt out, keep your spine straight, back flat and go down till you make a 90 degree angle. - Make sure your knees don't go over your toes.
- Get back up again.
- Do three sets, 20 reps each.
How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with the regular type, alternate your regime with several other variations followed by introducing external weights to your practice. "Squats work primarily on your thighs as well as glutes. Since the thigh muscle is one of the largest set of muscles in the body, you burn more calories and boost metabolism by training these," shared Gaurav Sharma, Fitness Manager at SportsFit gym, Delhi. Steps to do squats - Stand with your legs wide apart matching your shoulders. - Keep your hands stretched out in the front or if you like, fold them or place them on the hips. - Push your butt out, keep your spine straight, back flat and go down till you make a 90 degree angle. - Make sure your knees don't go over your toes. - Get back up again. - Do three sets, 20 reps each.
Checking for post workout pump......like.....
Had a great upper body session today tho!
.
Shoulders, Back, Tri's, Chest, & a little core work 👍🔥
Checking for post workout pump......like..... Had a great upper body session today tho! . Shoulders, Back, Tri's, Chest, & a little core work 👍🔥
@hazy_dayys Thanks for coming through and showing love 👊😎😚💨 Hopenyou had a good weekend ✌️ #420 #igfam #dank #stoner #hightimes #showinlove #homies #stoned #stayhigh #hazydayys #hazy #cannabis #cali #norcal #bayarea #westcoast
💕
💕
@smitlarry what up bruh, we like that u like us!!! #420
#chronic 
#indoor #flower 
#weed #igfam
Best of 2017 Instagram #socialmediajunkie#igfam#instagramoverfballday#selfiesfordays#2017❥✧✮❥✧
I’ve been feeling a little off this whole week. Contrary to most, I’m glad tomorrow is Monday. Glad to be starting off a new week! Perhaps balancing my dosha and concentrating more on what I put in my body. A busy life sometimes makes us forget that proper clean diet is necessary for mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀💕Precious⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ #byeweekend #loveyourbody  #yogi #yogalove #fitnessyoga #practicenojudgement #namaste #yoga #yogavancouver #vancity #vancityfit #vancityhype #fitness #dosha #yogaeverydamnday #fitness #yogapants #igfam #yogafun #yogafit #ayurveda #yogafam #balance #friday #yogalife #yogaeverydaymnday #instayoga #namaste #vancouver #upsidedown #mentalhealth
I’ve been feeling a little off this whole week. Contrary to most, I’m glad tomorrow is Monday. Glad to be starting off a new week! Perhaps balancing my dosha and concentrating more on what I put in my body. A busy life sometimes makes us forget that proper clean diet is necessary for mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀💕Precious⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ #byeweekend  #loveyourbody  #yogi  #yogalove  #fitnessyoga  #practicenojudgement  #namaste  #yoga  #yogavancouver  #vancity  #vancityfit  #vancityhype  #fitness  #dosha  #yogaeverydamnday  #fitness  #yogapants  #igfam  #yogafun  #yogafit  #ayurveda  #yogafam  #balance  #friday  #yogalife  #yogaeverydaymnday  #instayoga  #namaste  #vancouver  #upsidedown  #mentalhealth 
Enough said #wow #family #igfam #real
Keen for a catch up with these lads soon @timinator90

#oldschool #throwback #skivve #instadaily #igfam #partytime #boss #beers #lads #beersnboys  #ddtb #wreckless
No matter how bad things get or how shitty your life is, putting on a fresh pair of socks and underwear will always make you feel better! 
We donate $5 to @kidshelpphone for every shirt sold. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#igfam #igers #toronto #torontoblogger #torontoblog #torontofashion #millenials #anxiety #mentalhealth #mentalillness #health #happy #sad #canada #clothing #apparel #donate #giveback #future #peace
Sundays are what balance me ——————————————
I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. ——————————————
I wish this post was about how that has helped my kids tremendously. ——————————————-
But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. ——————————————
This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————-
I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————-
I’m Failing,
But I do have clear self awareness, and 
I’m gonna get it right! 
Enjoy your Sunday night✌🏽
Sundays are what balance me —————————————— I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. —————————————— I wish this post was about how that has helped my kids tremendously. ——————————————- But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. —————————————— This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————- I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————- I’m Failing, But I do have clear self awareness, and I’m gonna get it right! Enjoy your Sunday night✌🏽
Boot Season is here what are your favorite boots Mines Are #Timberlands @timberland #igers #igfam
Wilde X Supreme hoodies are now out! These hoodies are ideal for winter fashion and with the unique colours, you can wear them with anything!
#wildeshop #wilde #clothing #clothingbrand #new #tshirt #hoodie #mens #womens #ig #dope #like4like #follow4follow #swag #worthit #IGfam
Can't hit em all missed my 700lb just from lockout.. Win some ya lose some.  But ya live to lift another day.. I'll have 700 by Christmas.. #igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #progress #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #gainz #nopainnogain #fitfam #fitness #fitspo  #iwontstop #igfam  #bodybuilding #aesthetics #videooftheday #builtlikeamacktruck  #rackpulls  #ontheroadto700 #gymlife
Can't hit em all missed my 700lb just from lockout.. Win some ya lose some. But ya live to lift another day.. I'll have 700 by Christmas.. #igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #progress  #followme  #muscleelements  #instafamous  #noexcuses  #fitlife  #eatcleantraindirty  #goals  #gainz  #nopainnogain  #fitfam  #fitness  #fitspo   #iwontstop  #igfam   #bodybuilding  #aesthetics  #videooftheday  #builtlikeamacktruck   #rackpulls  #ontheroadto700  #gymlife 
This #gem right here will def be a part of my apothecary 👌🏽😊 it's a #aromatherapy #crystal #infused #bodyscrub ~ with #amethyst & #rosequartz + #frankincenseandmyrrh + #lavender #scent ~ after this long day at the hospital with my pop, I'm ready to scrub it away. & this right here is gonna have me #feelingbrandnew 😜 #ihadto #whipmeup a batch real quick 👩🏽‍🔬 But forreals I'm Glad 🙏 my pop comes home tomorrow. This has been quite the journey for the entire fam. But we held it down on some togetherness type ish & now we will move forward on the same ish...but in a better new & improved way. ✨👣👥👥👣✨ #blessup #igfam #always .
This #gem  right here will def be a part of my apothecary 👌🏽😊 it's a #aromatherapy  #crystal  #infused  #bodyscrub  ~ with #amethyst  & #rosequartz  + #frankincenseandmyrrh  + #lavender  #scent  ~ after this long day at the hospital with my pop, I'm ready to scrub it away. & this right here is gonna have me #feelingbrandnew  😜 #ihadto  #whipmeup  a batch real quick 👩🏽‍🔬 But forreals I'm Glad 🙏 my pop comes home tomorrow. This has been quite the journey for the entire fam. But we held it down on some togetherness type ish & now we will move forward on the same ish...but in a better new & improved way. ✨👣👥👥👣✨ #blessup  #igfam  #always  .
Warmed up, stretched out, Back on the platform for some #deadlifts .💪💪
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#legday #glutes .
#fitfam #training #stretch  #flex #bodybuilding #fitness #gymrat #motivation  #ironaddicts #body #npc #ifbb #fit #igfit #workout #cardio #workout  #gym #latergram #beastmode #fitbit #igfam #classicphysique #fitpost #sundayfunday #musclepump
This right here literally broke my heart! 💔Just because someone doesn’t talk about it, doesn’t mean it isn’t happening. I’m so proud of his bravery, his higher understanding of human behavior. To sit there with such a humble heart and express his pain in hopes of just getting an answer as to “why him”. So how can we help? Well as for me I try to explain to my little brothers how fighting amongst each other is also a form of bullying and how it is brave to come forward if they’re being bullied at school. That they shouldn’t be afraid nor ashamed to talk about it. Again, my heart goes out to this brave little man! .
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#raiseawreness #bullying #bullyingawareness #notokay #help #igdaily #igfam #fitfam
This right here literally broke my heart! 💔Just because someone doesn’t talk about it, doesn’t mean it isn’t happening. I’m so proud of his bravery, his higher understanding of human behavior. To sit there with such a humble heart and express his pain in hopes of just getting an answer as to “why him”. So how can we help? Well as for me I try to explain to my little brothers how fighting amongst each other is also a form of bullying and how it is brave to come forward if they’re being bullied at school. That they shouldn’t be afraid nor ashamed to talk about it. Again, my heart goes out to this brave little man! . . . #raiseawreness  #bullying  #bullyingawareness  #notokay  #help  #igdaily  #igfam  #fitfam 
It’s been such a lovely weekend and amazing weather!!!!! I️ wrapped I.T up setting up my tree. My favorite one of my #ornaments. Do you prefer traditional or different ? Obviously I️ choose  #different. My father in law gave me this a while back for my son, his middle name is Pirate. I️ need to find a good knight one for my baby now. #piratesrule #knightinshiningarmour
It’s been such a lovely weekend and amazing weather!!!!! I️ wrapped I.T up setting up my tree. My favorite one of my #ornaments . Do you prefer traditional or different ? Obviously I️ choose #different . My father in law gave me this a while back for my son, his middle name is Pirate. I️ need to find a good knight one for my baby now. #piratesrule  #knightinshiningarmour 
One on one personal Training special for a very limited time. So if you live in Virginia and planning to hire a trainer for the new year, this is your chance to save some money. It expires December 31st. In January it will go up to $85 per session. 
Sign up now to save your spot at the discounted rate. -
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#bodybyzewdi #dmvtrainer #fitgirls #fit #photooftheday #personaltrainerva #ethiopian  #weightloss #girlswithmuscle #squats #habesha #motivation #inspire #igfam #fitspo #exercise #instafit #virginia #fitspiration #gymtime #vscocam #abs #gym #picoftheday #usa #fitness #stayfit #dc #dmvpersonaltrainer
One on one personal Training special for a very limited time. So if you live in Virginia and planning to hire a trainer for the new year, this is your chance to save some money. It expires December 31st. In January it will go up to $85 per session. Sign up now to save your spot at the discounted rate. - - - - - - #bodybyzewdi  #dmvtrainer  #fitgirls  #fit  #photooftheday  #personaltrainerva  #ethiopian  #weightloss  #girlswithmuscle  #squats  #habesha  #motivation  #inspire  #igfam  #fitspo  #exercise  #instafit  #virginia  #fitspiration  #gymtime  #vscocam  #abs  #gym  #picoftheday  #usa  #fitness  #stayfit  #dc  #dmvpersonaltrainer 
make your anger so expensive that no one can afford it and your happiness so cheap that people can almost get it for free 😠😊🙃 happy monday everyone it's a stunner of a day here in #newzealand #helloitsme 🙋

#fitfam #igfam #mondaymood  #mondaymotivation #health #fitness #wellness #fitspo #happiness
Almost break time!! What's good #igfam how's everyone planning on getting ready for the holidays? If your like me and lives getting their friends medicated af for the holidays have you heard yet? The Christmas Pop Up is upon us! Join us Friday December 15, 2017 @7pm on Ottawa st in Hamilton (location to be announced) for all your christmas cannabis needs! Great reputable vendors all offering a variety of quality, local products for all the cannabis lovers on your list....including YOU! 
Free admission (19+) great music and wonderful people. Come out and support your community and shop local! 
@extractedcanada @khronikkreations @dr.errlextracts @mouldy_buds @jesstrottglass @crazyrussiantoker905 @yorksedibles @buzzbasketz
#kushmasonottawast #edibles #topicals #710 #errl #dailydabs #shatter #mmjlife #420 #weed #weedstagram #710photography #710society #dank #cannabis #marijuana #ganga #medicated #medicalpatient #stoneyforaliving #weshouldsmoke #highlife #highsociety #cloudsovercanada #cloudsfordays #canadianstoners #canadiandabbers 🔥💨
Almost break time!! What's good #igfam  how's everyone planning on getting ready for the holidays? If your like me and lives getting their friends medicated af for the holidays have you heard yet? The Christmas Pop Up is upon us! Join us Friday December 15, 2017 @7pm on Ottawa st in Hamilton (location to be announced) for all your christmas cannabis needs! Great reputable vendors all offering a variety of quality, local products for all the cannabis lovers on your list....including YOU! Free admission (19+) great music and wonderful people. Come out and support your community and shop local! @extractedcanada @khronikkreations @dr.errlextracts @mouldy_buds @jesstrottglass @crazyrussiantoker905 @yorksedibles @buzzbasketz #kushmasonottawast  #edibles  #topicals  #710  #errl  #dailydabs  #shatter  #mmjlife  #420  #weed  #weedstagram  #710photography  #710society  #dank  #cannabis  #marijuana  #ganga  #medicated  #medicalpatient  #stoneyforaliving  #weshouldsmoke  #highlife  #highsociety  #cloudsovercanada  #cloudsfordays  #canadianstoners  #canadiandabbers  🔥💨
Hoops && Bun; Villanova vs LaSalle 12.10. |the lighting at Wells Fargo 👌🏾🤙🏾|
Hoops && Bun; Villanova vs LaSalle 12.10. |the lighting at Wells Fargo 👌🏾🤙🏾|
Just riding our invisible tandem bicycle y'know ?
Just riding our invisible tandem bicycle y'know ?
The foods below are great sources of vitamins, minerals, fats and carbs. 
But. 
If weight loss is your goal, they can put a spanner in the works if you are not being careful. 
People tend to think that stating that these foods are high calorie, somehow takes away from the benefits they have. 
But it does not. 
So let's say this again. 
IF WEIGHT LOSS IS YOUR GOAL, you may want to be mindful with the amounts of these foods you are using. 
Small amounts of these foods have large amounts of calories in them. 
So using them in large amounts will lead to you taking in large amounts of calories. 
It DOES NOT matter how healthy these foods are, if you are over consuming calories, weight loss will either stall or you will gain weight. 
Tag a friend and I hope this helps 😀
#leanerliving #trainsmart #irishfitfam #rushefitness #fitfam #ukfitfam #igfam #carbs #protein #weightloss #weightlossjourney #weightlossfood #weightlosstips #fatloss #fatlossjourney #flexibledieting #flexibleeating #iifym #dieting #diet #dietfood #fitness #fitnessfood #nutritioncoach #lowcalorie #lowcaloriediet #lowcalories #healthyeating #losingweight
The foods below are great sources of vitamins, minerals, fats and carbs. But. If weight loss is your goal, they can put a spanner in the works if you are not being careful. People tend to think that stating that these foods are high calorie, somehow takes away from the benefits they have. But it does not. So let's say this again. IF WEIGHT LOSS IS YOUR GOAL, you may want to be mindful with the amounts of these foods you are using. Small amounts of these foods have large amounts of calories in them. So using them in large amounts will lead to you taking in large amounts of calories. It DOES NOT matter how healthy these foods are, if you are over consuming calories, weight loss will either stall or you will gain weight. Tag a friend and I hope this helps 😀 #leanerliving  #trainsmart  #irishfitfam  #rushefitness  #fitfam  #ukfitfam  #igfam  #carbs  #protein  #weightloss  #weightlossjourney  #weightlossfood  #weightlosstips  #fatloss  #fatlossjourney  #flexibledieting  #flexibleeating  #iifym  #dieting  #diet  #dietfood  #fitness  #fitnessfood  #nutritioncoach  #lowcalorie  #lowcaloriediet  #lowcalories  #healthyeating  #losingweight 
Calm
Model: @niclasgonzales 
Agency: @twomanagement
Calm Model: @niclasgonzales Agency: @twomanagement
OIL OBSESSED 😍 JUST got my #psk in the mail from @younglivingeo and I could not be MORE excited to start incorporating these oils to become healthier and happier this year💗 SHARE YOUR FAVORITE TIPS/USES IN THE COMMENTS especially for stress, inflammation and digestive issues #essentialoils #youngliving #healthylifestyle
OIL OBSESSED 😍 JUST got my #psk  in the mail from @younglivingeo and I could not be MORE excited to start incorporating these oils to become healthier and happier this year💗 SHARE YOUR FAVORITE TIPS/USES IN THE COMMENTS especially for stress, inflammation and digestive issues #essentialoils  #youngliving  #healthylifestyle 
Happy #sundaze #igfam hopefully everyone is having a fantastic weekend!! Im getting prepared for The Christmas Pop Up is upon us! Come join us Friday December 15, 2017 @7pm on Ottawa st in Hamilton (location to be announced) for all your christmas cannabis needs! Great reputable vendors all offering a variety of quality, local products for all the cannabis lovers on your list....including YOU! 
Free admission (19+) great music and wonderful people. Come out and support your community and shop local! 
@extractedcanada @khronikkreations @dr.errlextracts @mouldy_buds @jesstrottglass @crazyrussiantoker905 @yorksedibles @buzzbasketz
#kushmasonottawast #edibles #topicals #710 #errl #dailydabs #shatter #mmjlife #420 #weed #weedstagram #710photography #710society #dank #cannabis #marijuana #ganga #medicated #medicalpatient #stoneyforaliving #weshouldsmoke #highlife #highsociety #cloudsovercanada #cloudsfordays #canadianstoners #canadiandabbers 🔥💨
Happy #sundaze  #igfam  hopefully everyone is having a fantastic weekend!! Im getting prepared for The Christmas Pop Up is upon us! Come join us Friday December 15, 2017 @7pm on Ottawa st in Hamilton (location to be announced) for all your christmas cannabis needs! Great reputable vendors all offering a variety of quality, local products for all the cannabis lovers on your list....including YOU! Free admission (19+) great music and wonderful people. Come out and support your community and shop local! @extractedcanada @khronikkreations @dr.errlextracts @mouldy_buds @jesstrottglass @crazyrussiantoker905 @yorksedibles @buzzbasketz #kushmasonottawast  #edibles  #topicals  #710  #errl  #dailydabs  #shatter  #mmjlife  #420  #weed  #weedstagram  #710photography  #710society  #dank  #cannabis  #marijuana  #ganga  #medicated  #medicalpatient  #stoneyforaliving  #weshouldsmoke  #highlife  #highsociety  #cloudsovercanada  #cloudsfordays  #canadianstoners  #canadiandabbers  🔥💨
Happy belated birthday to my beautiful baby sister @lilhaitianmami07! I love you sis! I wish you nothing but success, happiness, and of course, the most important part, an abundance amount of love! With @socialitesande! #family #fam #fambam #sisters #brother #igfamily #igfam #birthday #littlesister #bro #sis #siblings #latepost #instafamily #love #familygoals #familyovereverything #party #bar #lastnight #babysister
Some morning brew ☕ .
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#coffeesesh #cabin #Texas #coffee #igdaily #igfam #winter #rustic #bnb #airbnb #morning #sonyalpha #sonyalpha6000 #vsco #vscocam
Shut outs to all my #igFam keeping #W211 alive 💯✊🏽 #W211Fam#E55fam#E63fam#AMGfam
#AlwaysCleanAF#backkin96#E55#W211#amggang
Good morning #IGFam ! Weekends are my time to get crafty! I didn’t get creative with the house this weekend but with my food! Here is a recipe I tried! I have seen these cute little pancake sandwiches from time to time and wanted to give them a try! -
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I used one thick slice of Kroger’s peppered bacon, two egg whites and for the pancakes I used 35g of @auntjemimaoffical buttermilk pancake mix, 15g of @questnutrition Vanilla Protein Power with a splash of water! Macros were 6F/19c/25p that includes half a serving of @maplegrovefarms butter flavor sugar free syrup! - -
#goodmorning #breakfast #breakfastmadeeasy #macrofriendly #macromagic #eatwhatyoulove #DietitianApproved #sundaymorning #weekendvibes #fitfam #fitness #fit #doublefisting #fitchick #fitfood #lifestyledieting #makeitalifestylenotadiet
Good morning #IGFam  ! Weekends are my time to get crafty! I didn’t get creative with the house this weekend but with my food! Here is a recipe I tried! I have seen these cute little pancake sandwiches from time to time and wanted to give them a try! - - I used one thick slice of Kroger’s peppered bacon, two egg whites and for the pancakes I used 35g of @auntjemimaoffical buttermilk pancake mix, 15g of @questnutrition Vanilla Protein Power with a splash of water! Macros were 6F/19c/25p that includes half a serving of @maplegrovefarms butter flavor sugar free syrup! - - #goodmorning  #breakfast  #breakfastmadeeasy  #macrofriendly  #macromagic  #eatwhatyoulove  #DietitianApproved  #sundaymorning  #weekendvibes  #fitfam  #fitness  #fit  #doublefisting  #fitchick  #fitfood  #lifestyledieting  #makeitalifestylenotadiet 
Ok è ufficiale!!!! Nevica... bella si, ma sta bene in montagna in città crea disagi... fortunatamente ho smontato la notte e oggi sono di riposo... per cui ne approfitto per fare qlc a casa... sperando che smetta e che piova subito dopo!!!! Intanto si pranza: cavolo rosso, cavolfiore, pollo e evo 😉😉😉 Buona domenica
#lunch#cavoloviola#cavolflower#cicken#vegetables#deliciusfood#healthy#healtyfood#healthylifestyle#fitness#yummy#fitnessfreak#fitnessgirl#fitnessaddict#fitchef#fitfood#fitfam#diarioalimentare#bb#motivationforfitness#igfam#istafitness#istafood#musclefood#paleo#paleodiet#paleoeats#paleolowcarb#meal#gymmotivation
Ok è ufficiale!!!! Nevica... bella si, ma sta bene in montagna in città crea disagi... fortunatamente ho smontato la notte e oggi sono di riposo... per cui ne approfitto per fare qlc a casa... sperando che smetta e che piova subito dopo!!!! Intanto si pranza: cavolo rosso, cavolfiore, pollo e evo 😉😉😉 Buona domenica #lunch #cavoloviola #cavolflower #cicken #vegetables #deliciusfood #healthy #healtyfood #healthylifestyle #fitness #yummy #fitnessfreak #fitnessgirl #fitnessaddict #fitchef #fitfood #fitfam #diarioalimentare #bb #motivationforfitness #igfam #istafitness #istafood #musclefood #paleo #paleodiet #paleoeats #paleolowcarb #meal #gymmotivation 
When you still SEE ABS, even after skipping your workouts for almost 4 days!!!! 😣😫😛 Talk about Diet..MOSTLY CARBS (Rava idli, oats, Coffee..🤓 as you would have seen in my IG stories! ) 
But inside you know that you can always get back to your DESIRED SHAPE 😎🙌🏻
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Powered by @divinenutritionsupplement (www.divinenutrition.in)💪🏻 ;
@ritebite_maxprotein 🍫🍫( use code ANKITA at 'naturellindia.com' for DISCOUNTS!) __________________
Drop me an email for 6,8,10,12 weeks online paid body transformation /Collaboration at ankita.extreme@yahoo.co.in 😊✌🏻
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#AnkitaSinghOfficial #younoless #PositiveVibesOnly  #SayNoToDrugs #SayNoToSteroids #DivineDoll #ritebite #divinenutrition #indianlegend #naturalbodybuilding #wings #lats #fitgirl #fitness #consultant #natural #indianmuscles
When you still SEE ABS, even after skipping your workouts for almost 4 days!!!! 😣😫😛 Talk about Diet..MOSTLY CARBS (Rava idli, oats, Coffee..🤓 as you would have seen in my IG stories! ) But inside you know that you can always get back to your DESIRED SHAPE 😎🙌🏻 . . Powered by @divinenutritionsupplement (www.divinenutrition.in)💪🏻 ; @ritebite_maxprotein 🍫🍫( use code ANKITA at 'naturellindia.com' for DISCOUNTS!) __________________ Drop me an email for 6,8,10,12 weeks online paid body transformation /Collaboration at ankita.extreme@yahoo.co.in 😊✌🏻 ___________________ #AnkitaSinghOfficial  #younoless  #PositiveVibesOnly  #SayNoToDrugs  #SayNoToSteroids  #DivineDoll  #ritebite  #divinenutrition  #indianlegend  #naturalbodybuilding  #wings  #lats  #fitgirl  #fitness  #consultant  #natural  #indianmuscles 
Day 9 of #25daysofbuti 
Hosts @bizziegold @dat_tribe_life @tara_jae_buti_yoga @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement 
Sponsors @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @thesoulfulfairy @eatingevolved @rebeldeck 
#igyoga #yogisofinstagram #yogaeverydamnday #namaste #yogilove #igchallenge #igfam #yogi #mindful #fitfam #fityogi #yogamom #yogis
Day 8 of #25daysofbuti 
Hosts @bizziegold @dat_tribe_life @tara_jae_buti_yoga @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement 
Sponsors @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @thesoulfulfairy @eatingevolved @rebeldeck 
#igyoga #yogisofinstagram #yogaeverydamnday #namaste #yogilove #igchallenge #igfam #yogi #mindful #buti #butiyoga