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Arrivata a caaa dall'allenamento alle 12.10 devo correre a lavoro che faccio? Ok pollo #fagiolini al vapore pomodori insalatori intanto la cena รจ in forno .. presto che รจ tardi ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#goodlunch#cicken#tomatoes#Facebookinstagramfitness#paleo#paleodiet#paleoeats#lowcarb#eatclean#deliciusfood#healthy#healtyfood#postworkout#bb#nbb#bodybuildingfitness#musclefood#fitfood#mangiaresano#igfam#fitfam#istafitness#istafood#fitchef
Arrivata a caaa dall'allenamento alle 12.10 devo correre a lavoro che faccio? Ok pollo #fagiolini  al vapore pomodori insalatori intanto la cena รจ in forno .. presto che รจ tardi ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #goodlunch #cicken #tomatoes #Facebookinstagramfitness #paleo #paleodiet #paleoeats #lowcarb #eatclean #deliciusfood #healthy #healtyfood #postworkout #bb #nbb #bodybuildingfitness #musclefood #fitfood #mangiaresano #igfam #fitfam #istafitness #istafood #fitchef 
Bit of teamwork happening at yesterday's Fun Friday session in the gym. ๐Ÿ˜Ž๐Ÿ’ช #activeautumn #teamrushefitness #leanerliving #trainsmart #irishfitfam #rushefitness #fitfam #ukfitfam #igfam #healthy #mindset #motivation #teamwork #funfridays
That's how I finished my junior years in classic BB. I only competed 3 times, and I was not the best competitor. But I have no bad feelings and regrets, because I finished with my best shape thus far โ˜บ๏ธ I appreciate all the people who helped me along the way, and the ones who tried to push me down. Without you, I would not be where I am๐Ÿ‘Œโ˜บ๏ธ
#bodybuildingmotivation #bodybuildinglifestyle #motivation #fitness #fitnessmotivation #fitnesslifestyle #igfitness #instafitness #igfam #fitfam #gymrat #gymlife #gains #pump #nutrition #diet #fitspo #fitlife #getfit #fitstagram #eatclean #trainhard #healthy #transformation
That's how I finished my junior years in classic BB. I only competed 3 times, and I was not the best competitor. But I have no bad feelings and regrets, because I finished with my best shape thus far โ˜บ๏ธ I appreciate all the people who helped me along the way, and the ones who tried to push me down. Without you, I would not be where I am๐Ÿ‘Œโ˜บ๏ธ #bodybuildingmotivation  #bodybuildinglifestyle  #motivation  #fitness  #fitnessmotivation  #fitnesslifestyle  #igfitness  #instafitness  #igfam  #fitfam  #gymrat  #gymlife  #gains  #pump  #nutrition  #diet  #fitspo  #fitlife  #getfit  #fitstagram  #eatclean  #trainhard  #healthy  #transformation 
La vie est trop courte pour la passer ร  regretter tout ce quโ€™on a pas eu le courage de tenter..
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#selfie#goodmorning#igfam#hello#ootd#outfit#jeans#basics#teaminstadavant #outfitoftheday #lookoftheday #style #love #beautiful #currentlywearing #lookbook #whatiworetoday #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries
Wishing I could be there right now! Have a wonderful day everyone!!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
#yogiglam #yogaplay #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #yogaatthebeach #beachyoga #yogainabikini #yoga
Happy Saturday #igfam
The wedding was lit! !!! Photography : @sorcephotography

Video: @@tripledots

Decor : @skyhigheventsgh

Planner:@frimpzey_concepts

Coordination & ushering
@mauve_treat

Lighting  works : 
@lightup_up

Bridal hair: @revupsalongh

Bride wedding mua:
@just_sparkle_n_shine

Cars: eurostarlimousine

Bridesmaids mua: 
@makeupby_ashley1 
Bridesmaids and flower girls attire :
@reve.gh 
Cake: @randacakes_n_more
Happy Saturday #igfam  The wedding was lit! !!! Photography : @sorcephotography Video: @@tripledots Decor : @skyhigheventsgh Planner:@frimpzey_concepts Coordination & ushering @mauve_treat Lighting works : @lightup_up Bridal hair: @revupsalongh Bride wedding mua: @just_sparkle_n_shine Cars: eurostarlimousine Bridesmaids mua: @makeupby_ashley1 Bridesmaids and flower girls attire : @reve.gh Cake: @randacakes_n_more
the road to success is a long bumpy one. you will hit obstacles' you may make a wrong turn' sometimes youll travel alone' sometimes someone will ride with you. keep driving with determination' grit' and perserverance and youll reach your destination...#igfit #igers #workout #instafit #instagainz #guyswholift #girlswholift #fitspiration #ontheroadtosuccess #muscleelements #instafamous #noexcuses #determination #followme #picoftheday #grit #gainz #fitfam #fitness #fitspoย  #instaswole #igfamย  #bodybuilding #change #aesthetics #motivate #inspire #lifestyle #TGNS
the road to success is a long bumpy one. you will hit obstacles' you may make a wrong turn' sometimes youll travel alone' sometimes someone will ride with you. keep driving with determination' grit' and perserverance and youll reach your destination...#igfit  #igers  #workout  #instafit  #instagainz  #guyswholift  #girlswholift  #fitspiration  #ontheroadtosuccess  #muscleelements  #instafamous  #noexcuses  #determination  #followme  #picoftheday  #grit  #gainz  #fitfam  #fitness  #fitspo ย  #instaswole  #igfam ย  #bodybuilding  #change  #aesthetics  #motivate  #inspire  #lifestyle  #TGNS 
Buongiorno amici e buon inizio week end.. per chi lo sente,io lavoro per cui รจ indifferente!!!! Vabe carburiamo e diamo il via a questa giornata sperando che il sole faccia capolino tra la nebbia 
#goodmorning#breackfast#egges#walnuts#prugne#preworkout#Facebookinstagramfitness#paleo#paleodiet#paleoeats#meal#bb#fitness#fitnessitaliangirl#fitnessfreak#healtyfood#healty#healthylifestyle#musclefood#mangiaresano#cleaneat#foodfit#bodybuildingfitness#igfam#fitfam#istafitness#istafood#fitchef
Buongiorno amici e buon inizio week end.. per chi lo sente,io lavoro per cui รจ indifferente!!!! Vabe carburiamo e diamo il via a questa giornata sperando che il sole faccia capolino tra la nebbia #goodmorning #breackfast #egges #walnuts #prugne #preworkout #Facebookinstagramfitness #paleo #paleodiet #paleoeats #meal #bb #fitness #fitnessitaliangirl #fitnessfreak #healtyfood #healty #healthylifestyle #musclefood #mangiaresano #cleaneat #foodfit #bodybuildingfitness #igfam #fitfam #istafitness #istafood #fitchef 
spend ur time chasing goals' following your dreams. time will pass wether ur kicking ass or sitting on it..#igfit #igers #workout #instafit #instagainz #guyswholift #girlswholift #npcphysique #ifbb #muscleelements #instafamous #noexcuses #avgtoalpha #followme #picoftheday #wings #gainz #fitfam #fitness #fitspoย  #instaswole #igfamย  #bodybuilding #goalchaser #aesthetics #inspire #motivate #lifestyle #TGNS
Light arms and shoulder work tonight. @gwestfitness was in the house tonight rocking it out. #strongmind #igfam #hustle #judgefree #fridaynightlive #strongmind #beastttt #livestrong #fearless #naturalgenes #hardwork #ironreaperfitness #happyfriday #strongbody
Making some magic tonight #magichat. Aside from bbq the time I like to drink beer is October...I love the brews. Double tap if you are making some magic tonight ๐Ÿ˜‰. #freakyfriday #tgif
Making some magic tonight #magichat . Aside from bbq the time I like to drink beer is October...I love the brews. Double tap if you are making some magic tonight ๐Ÿ˜‰. #freakyfriday  #tgif 
Here she is @prettylilbublz420_710 my lil Aussie hottie check her page and double tap the hell out of it highvoltagevaporz #Vapecapitol #modmilkeliquid @419_edits #coilmaster.UK #Kendovapecotton #akvapers #competitions #modporn #vape #vapelife #vapelyfe #complyfe #vapecommunityย  #vapenationย  #vapes #vapefriends #cloudpornย  #vapeguys #vapemagazine #vapehard #igfam #vape #vapetricks #vapeworldย  #vapecapitol #vapenola #aussiegirls #cloudchaser #followforfollower
Here she is @prettylilbublz420_710 my lil Aussie hottie check her page and double tap the hell out of it highvoltagevaporz #Vapecapitol  #modmilkeliquid  @419_edits #coilmaster .UK #Kendovapecotton  #akvapers  #competitions  #modporn  #vape  #vapelife  #vapelyfe  #complyfe  #vapecommunity ย  #vapenation ย  #vapes  #vapefriends  #cloudporn ย  #vapeguys  #vapemagazine  #vapehard  #igfam  #vape  #vapetricks  #vapeworld ย  #vapecapitol  #vapenola  #aussiegirls  #cloudchaser  #followforfollower 
Rack It Up!!!
Rack It Up!!!
Dinner:Fajitas and rice 550 calories.  #weightlossjourney ๐Ÿ’ช#countingcalories #portioncontrol #fitfam #igfam #healthyliving #Igotgoals ๐Ÿ’œ #doingittogether ๐Ÿ’‘#doingitforme
Had a good shoulder workout today and now time to eat some pizza for my sister's bday. I shaved my beard to see how look without it.
#fitness #fit #fitfam #fitnessaddicts #igfam #bodybuilding #gainz #gains #gym #gymtime #gymaddicts #gymlifestyle #focus #shoulderday #hardwork #dowork #hardworkpaysoff #nodaysoff #motivation #motivated #health #onamission #weightlossjourney #weightloss #houston #houstontx
Part 2 of Burt's Farm Pumpkin bounty. ๐Ÿ๐ŸŽƒ๐Ÿ‚๐ŸŽƒ What is it about this season that keeps me smilin' and smilin'? ๐Ÿ˜‰ Must be something in the crisp cool air. ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ
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#pumpkinpicking #fall #autumn #firdaynight #zenlife #roadtrip #burtsfarm #georgiaonmymind #authorsofinstagram #igfam #bookish #love #abundance
PSA to my #igfam ๐Ÿ’› username change from #dallasgeek to #geekitschy ๐Ÿ˜ w/ all the changes in life and IG fan base it was time for a โ€œMAKEOVERโ€ (I hope you read that as if Oprah was yelling it)! ...plus I just love the word #kitschy ...Iโ€™m such a #geek
PSA to my #igfam  ๐Ÿ’› username change from #dallasgeek  to #geekitschy  ๐Ÿ˜ w/ all the changes in life and IG fan base it was time for a โ€œMAKEOVERโ€ (I hope you read that as if Oprah was yelling it)! ...plus I just love the word #kitschy  ...Iโ€™m such a #geek 
Out and about on this glorious Friday evening at Burt's Farms, in Dawsonville, Georgia for a early night of pumpkin and goard picking. ๐ŸŽƒ Also some pulled-pork BBQ for dinner with mulled apple cider. Yum! ๐Ÿ๐Ÿƒ๐Ÿ‚ What's in store for your weekend?
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#outandabout #authorslife #georgiaonmymind #fall #pumpkinpicking #igfam #autumntime #fridayfeeling #lovelife #nicepic #nofilter #photooftheday #happylife
My Flex it Friday goes to the strongest man in the world... Dad ๐Ÿ’ช๐Ÿป #standstrong
My Flex it Friday goes to the strongest man in the world... Dad ๐Ÿ’ช๐Ÿป #standstrong 
Happy Friday #InstaWorld... Have an amazing weekend! ๐Ÿซ๐Ÿคฃ๐Ÿ’–
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#igfam #instagood #themfeels #happyfriday #friyay #weekendvibes #fitfam #fitspo #lovechocolate #cheatmonth #loveyourself #funnymeme #enjoylife #junkbanter #chocolate #fondue #foodporn
Been lucky to have alto of support lately much love @mitchellwheeler8714. #igfam
Been lucky to have alto of support lately much love @mitchellwheeler8714. #igfam 
When your barber @roccett has those magic hands, you knock the โ€œFโ€ out!! Gracias @ifbbpro_alexisrivera ๐Ÿ˜‚๐Ÿ˜‚ got em...
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#sleeptime #barber #cutmasters 
#needtocatchuponsleep #igfam #picoftheday #funny #ifbb ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Out with the girls tonight! This ceviche was soooo delish. I didnโ€™t eat one tortilla chip, which for me, is an amazing feat...have a great weekend, my friends! .
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intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #ketober
Out with the girls tonight! This ceviche was soooo delish. I didnโ€™t eat one tortilla chip, which for me, is an amazing feat...have a great weekend, my friends! . . . intermittentfasting #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #ketober 
Never let success go your head and never let failure go to your heart  #IgFam #Fff #MensFashion #NikeWheats #AirforceOnes #Balmains #McM #cubanlink  #Potd #Oftd #Peace #Sonygang #instalike #KK
Hey IGFAM!!
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Nearly the weekend yayyyyyyy!!!!๐Ÿ‘Œ๐Ÿ‘Œ
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Shoulders and Arms - finally starting to build a little muscle again! Woo hoo! Love it, soooooo addictive!
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Have an awesome weekend guys! STAY STRONG & donโ€™t forget those weights!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜Ž
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#igfam #fitfam #fitgirl #training #traininsane #weights #muscle #lifting #girlswithmuscle #strongissexy #like4like #fitchick #loveit #passion #dedication #commitment #focus #musclecanada #ontariomuscle #arms #shoulders #goals #gains #bodybuilding #ifbb #bodybuildingmotivation #eatclean #followyourdreams #dontgiveup #getstrong
Hey IGFAM!! . Nearly the weekend yayyyyyyy!!!!๐Ÿ‘Œ๐Ÿ‘Œ . Shoulders and Arms - finally starting to build a little muscle again! Woo hoo! Love it, soooooo addictive! . Have an awesome weekend guys! STAY STRONG & donโ€™t forget those weights!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜Ž . #igfam  #fitfam  #fitgirl  #training  #traininsane  #weights  #muscle  #lifting  #girlswithmuscle  #strongissexy  #like4like  #fitchick  #loveit  #passion  #dedication  #commitment  #focus  #musclecanada  #ontariomuscle  #arms  #shoulders  #goals  #gains  #bodybuilding  #ifbb  #bodybuildingmotivation  #eatclean  #followyourdreams  #dontgiveup  #getstrong 
Less than 24hrs until this handsome man is back in my life after a long, unbearable 6 days apart โค
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#everythingisbetterwhenweretogether #toolong #toofaraway #longdistancerelationship #loveofmylife #isnthehandsomeorwhat #solucky #allmine  #allsmiles #loveisintheair #cantwait #nofilter #igdaily #igfam #picoftheday #soflo #floridaliving
Itโ€™s Friday and there is no diet on #friyay ! Thank you  @3ddivadeliciousdesserts for the deliciousness yum๐Ÿ‘…. Inquiring minds should know this is the hermaphrodite ( male and female because of the nuts ๐Ÿ˜œ) red velvet. #tgif #workshenanigans
Itโ€™s Friday and there is no diet on #friyay  ! Thank you @3ddivadeliciousdesserts for the deliciousness yum๐Ÿ‘…. Inquiring minds should know this is the hermaphrodite ( male and female because of the nuts ๐Ÿ˜œ) red velvet. #tgif  #workshenanigans 
Coffee n clothes with @cuffington @jamescoffeeco #denimdudes #coffeetime
#Repost @clarkworld38 (@get_repost)
๐Ÿ‡บ๐Ÿ‡ฒ Awesome Post๐Ÿ‡บ๐Ÿ‡ฒ
My #redfriday #carry be safe #igfam #edc #everydaycarry #edccommunity #everyonedeployed #RED #remembereveryonedeployed #carrytheskull #badassery
Cutting weights sucks specially when I can't lift heavy like I used too smh ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #muscle #followme #igfam #igfit #igfitness #fit #fitfam #fitness #fitnessmotivation #health #followme #dedication #zoelife #haiti
We love @theshacksystem repping us on the back of his shirt! ๐Ÿ‘Š๐Ÿผโค๏ธ๐Ÿ†๐Ÿฅ‡๐ŸฅŠ
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โ€ข#mma #ufc #bellator #ocfightdoc #ocfightdocs #wellness #chiropractor #chiropracticadjustment #physicaltherapy #physicaltherapist #rehab #orangecounty #tustin #healthylifestyle #wellnessoffice #medicaloffice #igfam #instagram #kesslerfamily #happyfriday
Looking forward to running with this awesome bunch tomorrow, and meeting some lovely new faces!! Feeling a little nervous tackling 13.1 miles but I know #wearestrongtogether and it will be 10x more fun than doing it alone on Sunday ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚Also hoping this storm on its way doesn't blow us away ๐ŸŒช๐ŸŒช #excitedmuch #ldnburgerrun #rundayfunday #igfam
Looking forward to running with this awesome bunch tomorrow, and meeting some lovely new faces!! Feeling a little nervous tackling 13.1 miles but I know #wearestrongtogether  and it will be 10x more fun than doing it alone on Sunday ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚Also hoping this storm on its way doesn't blow us away ๐ŸŒช๐ŸŒช #excitedmuch  #ldnburgerrun  #rundayfunday  #igfam 
Hello there lovelies!!! I've had a really awesome day today with my love. Now, I appreciate even more the time we spend together cause I haven't had time for much lately! ๐Ÿ’–๐Ÿ’–๐Ÿ’– This #firehydrantpose is my #sdy for my sweet and awesome sis @_hananelazaar  Lots of kisses from the island!! Thank you for the tag my darling ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Now I'm passing on the tag to my gorgeous Swedish sisters @yogininicolette @lilla_pilla and @linneasyoga whenever you feel like playing. Love you girls!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
#yogaeverywhere #yogaeverydamnday #yoga #ashtanga #yogi #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #mallorcaparadise #myyoga
Hello there lovelies!!! I've had a really awesome day today with my love. Now, I appreciate even more the time we spend together cause I haven't had time for much lately! ๐Ÿ’–๐Ÿ’–๐Ÿ’– This #firehydrantpose  is my #sdy  for my sweet and awesome sis @_hananelazaar Lots of kisses from the island!! Thank you for the tag my darling ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Now I'm passing on the tag to my gorgeous Swedish sisters @yogininicolette @lilla_pilla and @linneasyoga whenever you feel like playing. Love you girls!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #yogaeverywhere  #yogaeverydamnday  #yoga  #ashtanga  #yogi  #yogagirl  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #igfam  #igfit  #igyoga  #fitgirlsworldwide  #fitgirl  #fitspiration  #fitspo  #mallorcaparadise  #myyoga 
New Moon who dis? #luna #vibes
I took refuge in this airport yoga room while heading home from a tough work trip a few months ago. I had sprained or broken my toe, had some sort of stomach bug, and was cranky my flight was delayed. Knowing me, I was probably cranky about 5 other things too ๐Ÿ™„ Yet even on days like that, my practice has the power to draw me out of my dissatisfaction and frustration - when I allow it to. It's not a falsely positive outlook but a decision to not be so wrapped up in judging my reality and finding it wanting; it's allowing myself to enjoy something that is truly pleasurable, even if part of me thinks it's not perfect. Been making some progress on that "allowing" part ๐Ÿ™ƒ and for that, I am especially grateful.
I took refuge in this airport yoga room while heading home from a tough work trip a few months ago. I had sprained or broken my toe, had some sort of stomach bug, and was cranky my flight was delayed. Knowing me, I was probably cranky about 5 other things too ๐Ÿ™„ Yet even on days like that, my practice has the power to draw me out of my dissatisfaction and frustration - when I allow it to. It's not a falsely positive outlook but a decision to not be so wrapped up in judging my reality and finding it wanting; it's allowing myself to enjoy something that is truly pleasurable, even if part of me thinks it's not perfect. Been making some progress on that "allowing" part ๐Ÿ™ƒ and for that, I am especially grateful.
Chilly fall days in #yyc love #sweaterweather 
Morning stroll before gym this afternoon โ˜บ๏ธ #nature #happiness #changeyourlife #seeker #healthy #fitfam #igfam #selflove #growth #bestself
We were a PERFECT MATCH but sadly MATCHES BURN! โ˜„

Pic credit : @nikos_clicks

#AnkitaSinghOfficial #YouNoLess #HinduNewYear #MissIndia #IndianMuscle #Beauty #DivineDoll #womenEmpowerment
Guys and girls be guilty credit @thegainz
Guys and girls be guilty credit @thegainz
Hey #igfam missed you guys ๐Ÿ’‹Been traveling to #Vienna #Austria this week . 
Loved the city ๐Ÿ‘So many things to see , so many foods to try ๐Ÿ˜‚And the coffee is greaaaat โค๏ธ๐Ÿ™
Hey #igfam  missed you guys ๐Ÿ’‹Been traveling to #Vienna  #Austria  this week . Loved the city ๐Ÿ‘So many things to see , so many foods to try ๐Ÿ˜‚And the coffee is greaaaat โค๏ธ๐Ÿ™
Day 3/30 of #30daysofbookishlove ๐Ÿ’—
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Today's feature is by the lovely @adalinamaeauthor ๐Ÿ’ I have heard so many good things about this book and have seen it featured on other bookish friend's boards that I am happy to have it on my #tbrlist ๐Ÿ““๐Ÿ“— Happy Friday/Saturday my friends!
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Tagging some bookish buddies to share their love of literature!
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#stilllife #bookish #fridayfeeling #booksandcoffee #igfam #joy #booksandbrew #instalike #love #abundance #paperback #prosperity #bookstagram
Day 3/30 of #30daysofbookishlove  ๐Ÿ’— . . Today's feature is by the lovely @adalinamaeauthor ๐Ÿ’ I have heard so many good things about this book and have seen it featured on other bookish friend's boards that I am happy to have it on my #tbrlist  ๐Ÿ““๐Ÿ“— Happy Friday/Saturday my friends! . . Tagging some bookish buddies to share their love of literature! . . . #stilllife  #bookish  #fridayfeeling  #booksandcoffee  #igfam  #joy  #booksandbrew  #instalike  #love  #abundance  #paperback  #prosperity  #bookstagram 
Evening before my first competition at the hotel ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
Evening before my first competition at the hotel ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
Stick with the people with similar mindsets. #BeastMode mindsets always push you past limits. That's where progress takes place. @dj_millburn is a straight friggin beast ๐Ÿ‘๐Ÿ”ฅ #BodyEngineers #EngineeredLife #Gym #GymFreak #Beast #Pump #Fit #FitFam #Fitness #FitSpo #FitLife #Lift #BeardLife #IGFam #Weights #WeightLifting #Bodybuilding #NPC #NPCUtah #LiftHard  #Driven #Success #Aesthetics #MaxxProPerformance
Smile my friend, because the week after your contest only comes once ๐Ÿ˜‚ All of the food goes straight to the muscle ๐Ÿ˜‚๐Ÿ’ช #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #motivation #fitness #fitnessmotivation #fitnesslifestyle #igfitness #instafitness #igfam #fitfam #gymrat #gymlife #gains #workout #nutrition #diet #fitspo #fitlife #getfit #fitstagram #eatclean #trainhard #postworkout #healthy #pump #flexfriday
Smile my friend, because the week after your contest only comes once ๐Ÿ˜‚ All of the food goes straight to the muscle ๐Ÿ˜‚๐Ÿ’ช #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #motivation  #fitness  #fitnessmotivation  #fitnesslifestyle  #igfitness  #instafitness  #igfam  #fitfam  #gymrat  #gymlife  #gains  #workout  #nutrition  #diet  #fitspo  #fitlife  #getfit  #fitstagram  #eatclean  #trainhard  #postworkout  #healthy  #pump  #flexfriday 
Happy Friday, friends!! One of the keys to any kind of success is absolutely centered around who you surround yourself with! 
This is an amazingly supportive community and Iโ€™d love to share a few accounts with you. These sweet people have been so helpful to me. They motivate, educate, love on me and others, and are just over all great human beings-check them out! ๐Ÿ’•
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intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #ketober
Happy Friday, friends!! One of the keys to any kind of success is absolutely centered around who you surround yourself with! This is an amazingly supportive community and Iโ€™d love to share a few accounts with you. These sweet people have been so helpful to me. They motivate, educate, love on me and others, and are just over all great human beings-check them out! ๐Ÿ’• . . . intermittentfasting #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #ketober 
Hampton happiness ๐Ÿ‘Œ๐Ÿฝโ˜€๏ธ๐Ÿ
Hampton happiness ๐Ÿ‘Œ๐Ÿฝโ˜€๏ธ๐Ÿ
Forgot to post this the other day but I got a new partner!! Go check out @kyerae_x โ€˜s page! She has some pretttttty sweet screenshots ๐Ÿค˜๐Ÿผ โ€ข
โฌ‡๏ธโ€”๏ฟฝ-Partnersโ€”๏ฟฝ-โฌ‡๏ธ
@midnightly1_1
@beaworgennin
@warcraftnoob
@kyerae_x
โฌ†๏ธโ€”๏ฟฝ-Partnersโ€”๏ฟฝ-โฌ†๏ธ
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#worldofwarcraft #wow #wowlegion #legion #pc #gamer #games #game #gaming #mythic #keystone #pug #ps4 #overwatch #blizzard #lucio #halloween #boops #warcraft #hallowsend #partner #igfam
Forgot to post this the other day but I got a new partner!! Go check out @kyerae_x โ€˜s page! She has some pretttttty sweet screenshots ๐Ÿค˜๐Ÿผ โ€ข โฌ‡๏ธโ€”๏ฟฝ-Partnersโ€”๏ฟฝ-โฌ‡๏ธ @midnightly1_1 @beaworgennin @warcraftnoob @kyerae_x โฌ†๏ธโ€”๏ฟฝ-Partnersโ€”๏ฟฝ-โฌ†๏ธ โ€ข #worldofwarcraft  #wow  #wowlegion  #legion  #pc  #gamer  #games  #game  #gaming  #mythic  #keystone  #pug  #ps4  #overwatch  #blizzard  #lucio  #halloween  #boops  #warcraft  #hallowsend  #partner  #igfam 
7 days. 7 black and white photos of your life. No humans, no explanations. Nominated by @thisisgilcarlo (6/7) I challenge @emelou04.

#photo #challege #blackandwhitephoto #life#mylife#life#live#love#igfam#igfit #fitfam #go#coffee#yeah#morning
2 of my favorites, @mariaemmerich and @fooddreamer are giving this amazing book away! I cannot wait to get my hands on this one! 
Who already has it?!
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intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo #ketober #ketocomfort
2 of my favorites, @mariaemmerich and @fooddreamer are giving this amazing book away! I cannot wait to get my hands on this one! Who already has it?! . . . intermittentfasting #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo  #ketober  #ketocomfort 
Guten Morgen ihr lieben โœŒ๏ธ ๐Ÿ™‹
Heute geht es eeeeendlich zu meinem Schatzi ๐Ÿ˜
Eine Woche kann manchmal so unendlich lang sein ๐Ÿ™ˆ Das wichtigste ist dann, immer beschรคftigt zu sein. Das ist bei mir kein Problem ๐Ÿ˜ˆ 
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Aber jetzt erstmal noch kurz ins Bรผro ๐Ÿ–‡ #shuffle und dann den Weg bestreiten ๐Ÿ˜ญ๐Ÿ™
Kommt gut in den Tag und ins Wochenende ๐Ÿ’•
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#tgif #couple #tatts #inkedgirl #inkedcouple #weekend #happiness #love #lifestyle #lifegoals #lovegoals #kiss #fitfam #igfam #motivation
Guten Morgen ihr lieben โœŒ๏ธ ๐Ÿ™‹ Heute geht es eeeeendlich zu meinem Schatzi ๐Ÿ˜ Eine Woche kann manchmal so unendlich lang sein ๐Ÿ™ˆ Das wichtigste ist dann, immer beschรคftigt zu sein. Das ist bei mir kein Problem ๐Ÿ˜ˆ _ Aber jetzt erstmal noch kurz ins Bรผro ๐Ÿ–‡ #shuffle  und dann den Weg bestreiten ๐Ÿ˜ญ๐Ÿ™ Kommt gut in den Tag und ins Wochenende ๐Ÿ’• _ #tgif  #couple  #tatts  #inkedgirl  #inkedcouple  #weekend  #happiness  #love  #lifestyle  #lifegoals  #lovegoals  #kiss  #fitfam  #igfam  #motivation 
Cleo. Cleopatra ๐Ÿบ
Cleo. Cleopatra ๐Ÿบ
Good morning #igfam this jollof from Zaria be giving us life! 
#sizzleandspices #eatloveandpray #haveityourway #jollofisbae #jollofrice #jollof #lovelyfood #happyfood #nijafood
#sweetsweat 
I definitely stand by this product. I don't use any other waist trimmers of any sort. I believe this has helped, although I have to confess I DO NOT use the enhancer gel. I feel like I sweat enough without it, plus I don't want to spend the extra $ ๐Ÿ˜ฉ. There'd be more sweat dripping out but I think most of it already dripped in my pants ๐Ÿ˜‚๐Ÿคฃ
#sweetsweat  I definitely stand by this product. I don't use any other waist trimmers of any sort. I believe this has helped, although I have to confess I DO NOT use the enhancer gel. I feel like I sweat enough without it, plus I don't want to spend the extra $ ๐Ÿ˜ฉ. There'd be more sweat dripping out but I think most of it already dripped in my pants ๐Ÿ˜‚๐Ÿคฃ
@_misfitmama_  thank you for your constant love and support! You are a beautiful soul and you are very special to me. I appreciate you! #beautifulsoul #loveher #showinlove #shoutout #yourock #igfam #best
๐Ÿ“ŠGROW |  IMPROVE |  EVOLVE
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Insane amounts of insight, experience, and help gained by my team and I yesterday at Fit Body Bootcamp HQ
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@bedroskeuilian was so gracious to invest his time, expertise, and experience into helping us create a fully integrated platform to blaze a path right through the center of an industry saturated with copycats and look alikes. 
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I never set out on this journey to watch what other people are doing and try to replicate how โ€œtheyโ€ do it. 
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I set out to DENT THE UNIVERSE and change the world!
And THAT is exactly what weโ€™re going to do!!!!! #GetOnTheTrainOrGetOutOfTheWay
#ItsComing #AndNothingWillEverBeTheSame #FocusedAF
๐Ÿ“ŠGROW | IMPROVE | EVOLVE _ Insane amounts of insight, experience, and help gained by my team and I yesterday at Fit Body Bootcamp HQ _ @bedroskeuilian was so gracious to invest his time, expertise, and experience into helping us create a fully integrated platform to blaze a path right through the center of an industry saturated with copycats and look alikes. _ I never set out on this journey to watch what other people are doing and try to replicate how โ€œtheyโ€ do it. _ I set out to DENT THE UNIVERSE and change the world! And THAT is exactly what weโ€™re going to do!!!!! #GetOnTheTrainOrGetOutOfTheWay  #ItsComing  #AndNothingWillEverBeTheSame  #FocusedAF 
#sds for the stunning @jennysunflower_ .
Made it #baws because #tiredmomma ...
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Headed to bed...sweet dreams ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š
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#goodnight #sweetdreams #igfam #fitfam #ketofam #weightlossjourney #choosingmyhard #healthyeating #healthyliving #lowcarblifestyle #lowcarb #lchf #keto #intermittentfasting #findingmyway #nevergiveup
Thank you @mommatreid883 for all the love! You are so sweet. Much love #igfam #showinlove #shoutout #yourock #loveher #followers #best
Thankful for all my family, friends, and the best co-workers for making my birthday so memorable. So lucky to have you ALL in my life. Hereโ€™s to the last year of my 20โ€™s! ๐Ÿท๐ŸŽ‰โค๏ธ #birthdaygirl #birthdaycelebration #twentynine #bringiton #lastyearinmytwenties #family #bestfriends #coworkers #luckygirl #soblessed #ybor #yborcity #colombiarestaurant #yum #birthdaydinner #bestbirthdaydate #littleman #greysonmatthew #ig #igfam #instagram #instagoood
Thankful for all my family, friends, and the best co-workers for making my birthday so memorable. So lucky to have you ALL in my life. Hereโ€™s to the last year of my 20โ€™s! ๐Ÿท๐ŸŽ‰โค๏ธ #birthdaygirl  #birthdaycelebration  #twentynine  #bringiton  #lastyearinmytwenties  #family  #bestfriends  #coworkers  #luckygirl  #soblessed  #ybor  #yborcity  #colombiarestaurant  #yum  #birthdaydinner  #bestbirthdaydate  #littleman  #greysonmatthew  #ig  #igfam  #instagram  #instagoood