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Follow ๐Ÿ‘ฃ @be_like_no_oneelse
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STAY HUMBLE STAY HUNGRY๐Ÿ”ฅ Sorry for the wait. I'm Back ๐Ÿ‘๐Ÿฝ Yesterday I started a new training cycle because I want to put on 20 more Pounds of muscles in the next 2-3 months. Yes training is important but the diet will be even more important to be able to put all that mass. My Personal advice is 300g of protein EVERYDAY divided by 5 or 6 meals. This is 7-9 oz of meat each meal. Hope this helps๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿป๐Ÿ‘€ ๐Ÿ“ธ @studio605photography โ€ข
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#Power #powerlifting #powerful #train #training #trainers #personaltraining #trainharderthanme #traininsane #followtrain #personaltrainer #fitness #fit #stayfit #fitnessmotivation #getfit #fitlife #indtafitness #igfitness #igfit #strong #strongman #beststrong #fitnessaddict
Follow ๐Ÿ‘ฃ @be_like_no_oneelse _______________ STAY HUMBLE STAY HUNGRY๐Ÿ”ฅ Sorry for the wait. I'm Back ๐Ÿ‘๐Ÿฝ Yesterday I started a new training cycle because I want to put on 20 more Pounds of muscles in the next 2-3 months. Yes training is important but the diet will be even more important to be able to put all that mass. My Personal advice is 300g of protein EVERYDAY divided by 5 or 6 meals. This is 7-9 oz of meat each meal. Hope this helps๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿป๐Ÿ‘€ ๐Ÿ“ธ @studio605photography โ€ข โ€ข โ€ข #Power  #powerlifting  #powerful  #train  #training  #trainers  #personaltraining  #trainharderthanme  #traininsane  #followtrain  #personaltrainer  #fitness  #fit  #stayfit  #fitnessmotivation  #getfit  #fitlife  #indtafitness  #igfitness  #igfit  #strong  #strongman  #beststrong  #fitnessaddict 
Even though you live half way across the world, when I do get the chance to see you, it is like you were never gone โค #happybirthday #blackhairdontcare
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#Bff #friends #love #bday #birthday
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#squadgoals#bae #latergram #beautiful #smile #girls #ladies #party #edm #fitfam #lit #instapic #squad  #foodie #followme #hotel #babes  #instapic #potd #asian #khmer #club #instafit #igfit
Quem disse que seria fรกcil?!
Quem disse que seria indolor?!
Mas รฉ pelas dificuldades que aprendemos a valorizar cada conquista e por cada dor que nos fortalecemos!
Aprendendo a ser forte ๐Ÿ’ช๐Ÿฝ #diadehoney
Quem disse que seria fรกcil?! Quem disse que seria indolor?! Mas รฉ pelas dificuldades que aprendemos a valorizar cada conquista e por cada dor que nos fortalecemos! Aprendendo a ser forte ๐Ÿ’ช๐Ÿฝ #diadehoney 
#fitlife 
Time to get shredded ๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก slowly getting there. It's Been over a year now since I've been ripped, time to get back to my best.
#fitlife  Time to get shredded ๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก slowly getting there. It's Been over a year now since I've been ripped, time to get back to my best.
Make your goals bigger and dont let the average pull you down with them ๐Ÿค™๐Ÿผ (Throwback) @coresthetix PC: @photo.dark.light
Make your goals bigger and dont let the average pull you down with them ๐Ÿค™๐Ÿผ (Throwback) @coresthetix PC: @photo.dark.light
Turkey pepperoni personal pizza on a whole grain crust ๐Ÿคค
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Calories 596 | Protein 41.5g | Fat 26.8g | Carbs 53g
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@DieselStrength
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#DanielYoungPowerlifting #DieselStrength #AussieXtreme #avatarfamily #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam #drugfree #natural
Turkey pepperoni personal pizza on a whole grain crust ๐Ÿคค . Calories 596 | Protein 41.5g | Fat 26.8g | Carbs 53g . . @DieselStrength @avatarnutrition . . #DanielYoungPowerlifting  #DieselStrength  #AussieXtreme  #avatarfamily  #powerbuilding  #strengthtraining  #powerlifting  #powerlifter  #raw  #uspa  #bodybuilding  #squat  #squats  #bench  #benchpress  #deadlift  #gains  #iifym  #muscle  #strength  #igfit  #igfitness  #strong  #instafit  #instafitness  #fit  #fitness  #fitfam  #drugfree  #natural 
Making life easier๐Ÿ‘Œ๐Ÿป #veggies #shortcut #groceries #prepped #dinner #wholefoods
What lies behind us and what lies ahead of us are tiny matters to what lies within us.( Ciรฒ che cโ€™รจ dietro di noi e ciรฒ che cโ€™รจ davanti a noi sono piccole questioni in confronto a ciรฒ che cโ€™รจ dentro di noi.) ๐Ÿ’ช๐Ÿ”#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #rate #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
What lies behind us and what lies ahead of us are tiny matters to what lies within us.( Ciรฒ che cโ€™รจ dietro di noi e ciรฒ che cโ€™รจ davanti a noi sono piccole questioni in confronto a ciรฒ che cโ€™รจ dentro di noi.) ๐Ÿ’ช๐Ÿ”#gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #rate  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
@dividedlabs Female Stack is my ALL TIME fav and go to ๐Ÿ’—๐Ÿ’ช๐Ÿป Aminovide+Diverage Max=Gains All Over The Place ๐Ÿ˜Ž Got questions? Ask us ๐Ÿค— and don't forget to use my promo code "Coopfit" at checkout ๐Ÿ‘Š๐Ÿป #dividedlabs #dividedarmy #motivationmondau #determinedtodominate #girlswholift #girlswithmuscle #girlsthatlift #gainz #strongissexy #strongisthenewskinny #lululemon #back #lats #delts #biceps #chest #fitnessjourney #fitnessgoals #liftheavy #igfit #igfitness #shelifts #fitgirls
@dividedlabs Female Stack is my ALL TIME fav and go to ๐Ÿ’—๐Ÿ’ช๐Ÿป Aminovide+Diverage Max=Gains All Over The Place ๐Ÿ˜Ž Got questions? Ask us ๐Ÿค— and don't forget to use my promo code "Coopfit" at checkout ๐Ÿ‘Š๐Ÿป #dividedlabs  #dividedarmy  #motivationmondau  #determinedtodominate  #girlswholift  #girlswithmuscle  #girlsthatlift  #gainz  #strongissexy  #strongisthenewskinny  #lululemon  #back  #lats  #delts  #biceps  #chest  #fitnessjourney  #fitnessgoals  #liftheavy  #igfit  #igfitness  #shelifts  #fitgirls 
@ traps
please chill
love,
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#datpumptho
Close hand position push ups: These push-ups will place emphasis on the outer section of your pectoral muscles, shoulders and triceps. Your core will benefit as well. I found this nice rock and performed 3 sets to failure for a nice pump! ๐Ÿ’ช
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#fitness #fitnesslove #gym #fit #workout #fitfam #health #bodybuilding #triceps #muscle #exercise 
#strength #gains #fitlife 
#healthyliving #fitinspiration 
#natty #naturalbodybuilding 
#gymflow #fitfamily #igfit #instafit #fitnessmotivation #fitfreak #fitnessaddict #fitnessjunkie #fitnessgram #workoutmotivation #l4l #bodyfit
Close hand position push ups: These push-ups will place emphasis on the outer section of your pectoral muscles, shoulders and triceps. Your core will benefit as well. I found this nice rock and performed 3 sets to failure for a nice pump! ๐Ÿ’ช - - - - - #fitness  #fitnesslove  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #triceps  #muscle  #exercise  #strength  #gains  #fitlife  #healthyliving  #fitinspiration  #natty  #naturalbodybuilding  #gymflow  #fitfamily  #igfit  #instafit  #fitnessmotivation  #fitfreak  #fitnessaddict  #fitnessjunkie  #fitnessgram  #workoutmotivation  #l4l  #bodyfit 
My little princess is such a diva. She even posed for this pic.
#mybabygirl #princess #ham #cutekid #elisapharti #fatboyfitman #onestepatatime #fitness #inspiration #weightloss #igfit #igfitness #motivation #instafit #fitdads #fitmoms
Day 3๏ธโƒฃ #headtotoeasanas is #kneestretch && I just โค๏ธ the Yogi's choice aspect of this challenge! #gatepose #parighasana ๐Ÿ•‰๏ธ๐Ÿ’›
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Sponsors @aloyoga @yogisurprise
Well my senior year of college started today and I still don't know how to feel about it ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#health #fitness #selfie #fit #fitnessaddict #fitspo #girlswholift #fitgirls #bodybuilding  #workout #gym #lift #health #work #lifestyle #determination #diet #cleaneating #fitfam #gymshark #gymsharkwomen #tattoo #girlswithtattoos #strongnotskinny #strongissexy #igfit #healthyliving #instafit #gauges #girlswithgauges
Well my senior year of college started today and I still don't know how to feel about it ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #health  #fitness  #selfie  #fit  #fitnessaddict  #fitspo  #girlswholift  #fitgirls  #bodybuilding  #workout  #gym  #lift  #health  #work  #lifestyle  #determination  #diet  #cleaneating  #fitfam  #gymshark  #gymsharkwomen  #tattoo  #girlswithtattoos  #strongnotskinny  #strongissexy  #igfit  #healthyliving  #instafit  #gauges  #girlswithgauges 
@naracg ready to get fit and stay cool with her ZoFit Dry fit ๐Ÿ’ช๐Ÿผ๐Ÿ˜“๐Ÿ‘‰๐Ÿผ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผโ€ข
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#comegetfitwithzofit #fitnessapparel #zofitapparel #sportsattire #fitnessapparrel #superfoods #nutrition #mindbodysoul #streangthtraining #fitnation #fitfam #igfit #stayfit #instafit #lifestyle #zo_fitt #fitness #fitlife #boxing #mma #muaythai #stayactive #outdoors #indoors #goodnutrition #hardworkpaysoff #fitnessjourney #meditate #fitlife4life #zofitness
@naracg ready to get fit and stay cool with her ZoFit Dry fit ๐Ÿ’ช๐Ÿผ๐Ÿ˜“๐Ÿ‘‰๐Ÿผ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผโ€ข โ€ข #comegetfitwithzofit  #fitnessapparel  #zofitapparel  #sportsattire  #fitnessapparrel  #superfoods  #nutrition  #mindbodysoul  #streangthtraining  #fitnation  #fitfam  #igfit  #stayfit  #instafit  #lifestyle  #zo_fitt  #fitness  #fitlife  #boxing  #mma  #muaythai  #stayactive  #outdoors  #indoors  #goodnutrition  #hardworkpaysoff  #fitnessjourney  #meditate  #fitlife4life  #zofitness 
Tuesday thoughts: Surround yourself with people, things, words even, that make you happy. Anything that does the opposite deserves no space in your life.
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2 things currently making me happy: 1. my ๐ŸŒต, which I've kept alive and thriving for two solid weeks now thank you very much, & 2. my @letterfolk letter board. What's making you happy today? #choosehappiness #cactilove #letterboard
Tuesday thoughts: Surround yourself with people, things, words even, that make you happy. Anything that does the opposite deserves no space in your life. โ€ข 2 things currently making me happy: 1. my ๐ŸŒต, which I've kept alive and thriving for two solid weeks now thank you very much, & 2. my @letterfolk letter board. What's making you happy today? #choosehappiness  #cactilove  #letterboard 
It's crazy thinking my little sister moved into her dorm today.. why can't you go back to being a little kid running around outside and in the woods being a kid. You've grown into such a beautiful young woman and I know you'll do amazing things at college! Hopefully I will join you this winter! Good luck Squid!! I love you sis
It's crazy thinking my little sister moved into her dorm today.. why can't you go back to being a little kid running around outside and in the woods being a kid. You've grown into such a beautiful young woman and I know you'll do amazing things at college! Hopefully I will join you this winter! Good luck Squid!! I love you sis
Ready for the weights to show up!
#getlftd #staylftd
Egoism will hold you back. None of us are entitled to anything. โœ–๏ธ
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#igfit #health #gym #wod #fitfam #fitspo #aesthetics #motivation #inspiration #qotd
Girls shouldn't skip chest day just like guys shouldn't skip legs๐Ÿ’ช๐Ÿ˜€______________________________________
#minimuscles #benchpress #bodybuilding #girlswithmuscle #lifestyle #girlswholift #dedication #muscleaddicts #personaltrainer #outwork #balance #lean #6pack #nike #dailyinsta #musclesaresexy #igfit #happy #love #fitfam #tuesday #enjoylife #chestday @flexingladies @muscle_addicts_ltd
These two are so good together. Omg. ๐Ÿ˜ #dinner #healthy #protein #fitness #fitfood #yummy #newfinds #foodie #igfit #fitlife
#transformationtuesday ๐Ÿ’ช Now this is a story, all about how, my (fitness) life flipped-turned upside down๐Ÿ’ƒ๐ŸŽต if you don't get it, then...I'm just too old hehe
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For the record, I didn't think I was unfit in the left pic. I've been living an active lifestyle for 10+ years now and I was at a point there where I thought of being active as fun ๐Ÿ˜ I didn't have a consistent workout regimen and besides eating healthier than previous years, I didn't follow a strict eating plan either #funtimes ๐Ÿซ๐Ÿฉ - I was quite content ๐Ÿ™‚ And if that's where you are in your fitness journey, then that's amazing and it's totally OK to be happy where you are! ๐Ÿ‘
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But sometime last year, I knew I wanted more. My goals changed and I wanted to see further improvements so I decided to try a little harder. I set specific goals, especially this year, and spent my Saturday mornings with a coffee โ˜• researching about fitness, planning my own training programs then going onto the following week testing to see what works for me/what doesn't.
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My point is, we ALWAYS have room to improve. If you want to get to another level, don't be afraid to put in the work. Hire a coach if that helps. - -
Making some small changes, working a little bit harder, and really believing you can smash whatever goal you set, will take you SOOO far, I promise.
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With that said, I'm just about ready to go even further ๐Ÿค˜ #GoalDiggerForLife
#transformationtuesday  ๐Ÿ’ช Now this is a story, all about how, my (fitness) life flipped-turned upside down๐Ÿ’ƒ๐ŸŽต if you don't get it, then...I'm just too old hehe - - For the record, I didn't think I was unfit in the left pic. I've been living an active lifestyle for 10+ years now and I was at a point there where I thought of being active as fun ๐Ÿ˜ I didn't have a consistent workout regimen and besides eating healthier than previous years, I didn't follow a strict eating plan either #funtimes  ๐Ÿซ๐Ÿฉ - I was quite content ๐Ÿ™‚ And if that's where you are in your fitness journey, then that's amazing and it's totally OK to be happy where you are! ๐Ÿ‘ - - But sometime last year, I knew I wanted more. My goals changed and I wanted to see further improvements so I decided to try a little harder. I set specific goals, especially this year, and spent my Saturday mornings with a coffee โ˜• researching about fitness, planning my own training programs then going onto the following week testing to see what works for me/what doesn't. - - My point is, we ALWAYS have room to improve. If you want to get to another level, don't be afraid to put in the work. Hire a coach if that helps. - - Making some small changes, working a little bit harder, and really believing you can smash whatever goal you set, will take you SOOO far, I promise. - - With that said, I'm just about ready to go even further ๐Ÿค˜ #GoalDiggerForLife 
I just want to give a shoutout to those who abandoned me when I needed you the most, yall made me a beast. ๐Ÿ‘Š๐Ÿป #fitness #fit #bodybuilding #justwatch #superhero #igfit #igfitness #motivation #dedication @fitness_oneky
โœจNEW JUMPSUIT ANTI-CELLULITE AVAILABLE NOW ONLINEโœจ Colors: Pink, White, Red and Hot Pink. Get yours now @ www.dmcfitwear.com
โœจNEW JUMPSUIT ANTI-CELLULITE AVAILABLE NOW ONLINEโœจ Colors: Pink, White, Red and Hot Pink. Get yours now @ www.dmcfitwear.com
Isn't this back cray cray? โœจ
Isn't this back cray cray? โœจ
The clang of another plate being put on the bar.. pitch perfect!
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#clang #pitchperfect #weights #bar #gymflow #gymlife #gymbro #feelgood #bodybuilding #powerlifting #weightlifting #crossfit #igfit #instafit #fitfam #fitness #exercise #masslife #muscle #strength #hellyeah #justlikethat
๐Ÿ‹1) Strength is commonly defined as: "the ability to exert force on an external object or resistance". 2) Force = mass x acceleration. 3) Newton's second law: "the change in motion of an object (acceleration) is directly proportional to the forces expressed upon it". So, whats does it all mean for power?
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โ†”Keep in mind that power is a delicate balance of both force and velocity. Greater forces produced over a certain time period means that an object will have greater acceleration. This means that a greater velocity is also achieved. Therefore, power will also increase!
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๐Ÿค”Take-away: Enhancing maximal strength will not directly increase power, but it will allow for the development and improvement of power.
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Stone et al. 2007.
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ย #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #gym #hockey
๐Ÿ‹1) Strength is commonly defined as: "the ability to exert force on an external object or resistance". 2) Force = mass x acceleration. 3) Newton's second law: "the change in motion of an object (acceleration) is directly proportional to the forces expressed upon it". So, whats does it all mean for power? - โ†”Keep in mind that power is a delicate balance of both force and velocity. Greater forces produced over a certain time period means that an object will have greater acceleration. This means that a greater velocity is also achieved. Therefore, power will also increase! - ๐Ÿค”Take-away: Enhancing maximal strength will not directly increase power, but it will allow for the development and improvement of power. - Stone et al. 2007. - ย #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #gym  #hockey 
Danger ๐Ÿ˜ซ๐Ÿ’ฆ Late night munchiesss from photo flickin'
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#london #workout #gym #active #love #happy #healthy #fit #igfit #igfitness #instafit #instafitness #strong #strength #ripped #muscle #gymlife #gymflow #muscles #healthy #healthyliving #ootd #shredded #foodporn
So I planned on going for a trial at ripped gym but accidentally got a trial at snap gym ๐Ÿคฃ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
Still a very good gym so no problemo .
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#sunoutgunsout #biceps #triceps #gains #beardgang #beard #justdoit #work #noexcuses #train #bodypositivity #noexcuses #dontgiveup #gym #motivationalquote #goals #igfitness #fitfamuk  #igfit #fitness #fitnessmotivation #bodybuilding #bodypositivity #bodygoals #shredded  #powerlifting #gymshark #summerbody #summerbodies #bodybuilding #model #fitnessmodel #jymklothing
So I planned on going for a trial at ripped gym but accidentally got a trial at snap gym ๐Ÿคฃ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ Still a very good gym so no problemo . . . . . . . #sunoutgunsout  #biceps  #triceps  #gains  #beardgang  #beard  #justdoit  #work  #noexcuses  #train  #bodypositivity  #noexcuses  #dontgiveup  #gym  #motivationalquote  #goals  #igfitness  #fitfamuk  #igfit  #fitness  #fitnessmotivation  #bodybuilding  #bodypositivity  #bodygoals  #shredded  #powerlifting  #gymshark  #summerbody  #summerbodies  #bodybuilding  #model  #fitnessmodel  #jymklothing 
Thank you @itsalfonso for picking up his @nutrabio Classic Whey Protein. ๐Ÿ’ช๐Ÿผ๐Ÿ‘“#musclegeeksnutrition #teammusclegeeks #letsgrow #diet #nutrition #exercise #health #fitspo #fitness #fit #fitlife #fitfam #igfit #igfitness #instafit #instafitness #bodybuilding #aesthetics #physique #crossfit #mma #powerlifting #strength #power #muscle #swole #flex #gym #gymlife #gymrat
Today was amazing โค๏ธ Although I already wish I was back on vacation still ๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป
Today was amazing โค๏ธ Although I already wish I was back on vacation still ๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป
Back to my powerlifting routine for now. Worked on deadlifts up to 335lbs for sets of 3. Then repped out 265 for a few sets. Added some 45 degree angle bent over rows working on contractions then head off to finish it out with leg curls. Be strong, be dedicated. #strong #determination #likesforlikes #followme #code_red_fitness #mensphysique #bodybuilding #powerlifting #instafit #igfit #deadlifts
We get it, your ass looks good.  Working out is supposed to make you feel good mentally and physically but when you post pics of yourself and vids you're only showing how low your self esteem is.  #like4like #aesthetic #transformationtuesday #truth #eatcleantraindirty #mindbodysoul #lifestyle #longisland #teacherlife #theyllhireanyone #selfesteem #mindbodysoul #healthylife #healthysoul #feelgood #igfit #fitfam #fitforlife #knowledge #socialmedia ---Ohhh!  Guess what no matter how many pics you take of your ass or your body it's never going to be enough  #mybodybetterthanyours  I'm guilty of it and realize I don't need you to say how good I look. Bc I know I look good.  #myassisnicerthanyours ๐Ÿคฃ๐Ÿคฃ #letmetakeaselfie
We get it, your ass looks good. Working out is supposed to make you feel good mentally and physically but when you post pics of yourself and vids you're only showing how low your self esteem is. #like4like  #aesthetic  #transformationtuesday  #truth  #eatcleantraindirty  #mindbodysoul  #lifestyle  #longisland  #teacherlife  #theyllhireanyone  #selfesteem  #mindbodysoul  #healthylife  #healthysoul  #feelgood  #igfit  #fitfam  #fitforlife  #knowledge  #socialmedia  ---Ohhh! Guess what no matter how many pics you take of your ass or your body it's never going to be enough #mybodybetterthanyours  I'm guilty of it and realize I don't need you to say how good I look. Bc I know I look good. #myassisnicerthanyours  ๐Ÿคฃ๐Ÿคฃ #letmetakeaselfie 
My boy ben and I. Throwback to the day I had him shaved my head, with a little bit of help from our friend @elliedanniward. 
Things are never going to be the same they constantly change, and they also aren't what they seem to appear. ๐Ÿ™Œ๐Ÿฝ
My boy ben and I. Throwback to the day I had him shaved my head, with a little bit of help from our friend @elliedanniward. Things are never going to be the same they constantly change, and they also aren't what they seem to appear. ๐Ÿ™Œ๐Ÿฝ
This photo doesn't really due this salad justice. This is a bigger bowl than usual and the salad weighed over 1.5kg. Wanted to make sure I flooded my body with vitamins and nutrients after what felt like quite a long time without a proper diet. Back to my normal routine tomorrow. Holiday is over, for now.
This photo doesn't really due this salad justice. This is a bigger bowl than usual and the salad weighed over 1.5kg. Wanted to make sure I flooded my body with vitamins and nutrients after what felt like quite a long time without a proper diet. Back to my normal routine tomorrow. Holiday is over, for now.
Moments of life! Cada passo uma novidade, cada conquista uma felicidades... desbrave! โš”๏ธ
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#lifestyle #moments #mensphysique #bodybuilding #malemodel #model #shottime #physique #bodyfitness #health #me #fitness #igfit #shooting #photo #men #fashion #mensfashionreview #tb #enjoy #awesome
Hi ๐Ÿ‘‹๐Ÿฝ yes I'm a trainer and totally have my life together and don't eat sour gummy worms for dinner ๐Ÿ˜ฌ๐Ÿ˜ฌ
Hi ๐Ÿ‘‹๐Ÿฝ yes I'm a trainer and totally have my life together and don't eat sour gummy worms for dinner ๐Ÿ˜ฌ๐Ÿ˜ฌ
If you donโ€™t lift or get pumped listening to the soundtrack from DOOM. You ainโ€™t right son. 235kg for a juicy single followed by some soul crushing triples with 200kg. Deads are feeling on point again. Iโ€™m loving it. Motivation provided by @mk_beard and @kelphay
If you donโ€™t lift or get pumped listening to the soundtrack from DOOM. You ainโ€™t right son. 235kg for a juicy single followed by some soul crushing triples with 200kg. Deads are feeling on point again. Iโ€™m loving it. Motivation provided by @mk_beard and @kelphay
โ•UPDATE & WORKOUT โ•UGGGH so I'm still without a job and the stress is taking a physical toll on me ๐Ÿ˜ช. Lethargic, sleepy, no appetite, never ending IBS flareup. I've undoubtedly lost definition and strength and that's โ—๏ธreallyโ—๏ธhard to take in.
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So here I am today giving the gym a go after being sick all day yesterday. Training sesh did not go well my friends and I left without finishing my routine, but at least I made an effort ๐Ÿ‘๐Ÿผ. I managed to complete a good bodyweight ab circuit though! Here she is:
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1๏ธโƒฃ In and out planks (15 x 3)
2๏ธโƒฃ Bicycle crunches (20 x 3)
3๏ธโƒฃ Reverse crunches (10 x 3)
4๏ธโƒฃ Up and down planks (15 x 3)
5๏ธโƒฃ Supermans (10 x 3)
6๏ธโƒฃ Pike reverse crunches (15 x 3)
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Hope to post again soon guys. Can't wait to be back to myself again ๐Ÿคž๐Ÿผ
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#fitnessjourney #fitnessmotivation #fitnessblog #fitfam #fitspo #fitstagram #fit #fitness #girlswholift #girlswhosquat #workouts #workoutmotivation #girlswithmuscle #training #gymgirl #fitlife #fitlifestyle #instafitness #abcircuit #fitspiration #motivation #gym #training #igfit #fitgirls #healthychoices #healthylifestyle
โ•UPDATE & WORKOUT โ•UGGGH so I'm still without a job and the stress is taking a physical toll on me ๐Ÿ˜ช. Lethargic, sleepy, no appetite, never ending IBS flareup. I've undoubtedly lost definition and strength and that's โ—๏ธreallyโ—๏ธhard to take in. - So here I am today giving the gym a go after being sick all day yesterday. Training sesh did not go well my friends and I left without finishing my routine, but at least I made an effort ๐Ÿ‘๐Ÿผ. I managed to complete a good bodyweight ab circuit though! Here she is: - 1๏ธโƒฃ In and out planks (15 x 3) 2๏ธโƒฃ Bicycle crunches (20 x 3) 3๏ธโƒฃ Reverse crunches (10 x 3) 4๏ธโƒฃ Up and down planks (15 x 3) 5๏ธโƒฃ Supermans (10 x 3) 6๏ธโƒฃ Pike reverse crunches (15 x 3) - Hope to post again soon guys. Can't wait to be back to myself again ๐Ÿคž๐Ÿผ โ€ข โ€ข #fitnessjourney  #fitnessmotivation  #fitnessblog  #fitfam  #fitspo  #fitstagram  #fit  #fitness  #girlswholift  #girlswhosquat  #workouts  #workoutmotivation  #girlswithmuscle  #training  #gymgirl  #fitlife  #fitlifestyle  #instafitness  #abcircuit  #fitspiration  #motivation  #gym  #training  #igfit  #fitgirls  #healthychoices  #healthylifestyle 
I like the 2 A Days ๐Ÿ”จ๐Ÿฆ๐Ÿ‘๐Ÿผ But whether my joints do or NOT is a Diff story โ‰๏ธ#aspirin #joints #glucosamine #igfit#igdaily#liftsomething #fitness#exercise #gains#beard #whosecounting #silverback#focus#motivate
Join me for some awesome workouts and great accountability! ๐Ÿ’ช๐Ÿผ
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http://bootcamp-challenge.com/harvester .
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#transformationTuesday #motivation #fitness #fitmom #fitlife #inspiration #bootcamp #muscles #strength #workout #weightloss #weightlosstransformation #challenge #igfit #igfitness #instagood #instafitness #healthy #healthylife
|| 9-5er's Recipe ||
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Frozen Veggie Burger (cooked fully) Quesadillas ๐Ÿคค โ€ข
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Cook Veggie Burger | Place Tortilla & Cheese on Skillet | Spread Cooked Veggie Burger on Tortilla || Cook on both sides until Cheese is melted โœ”๏ธ
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#foodie #eatwell #eatclean #fitness #fit #nutrition #foodporn #eatgood #easymeals #igfit #fitfam #livehealthy #dinner #tiu #easydinner #recipeshare #fitnessjourney #fitfood
|| 9-5er's Recipe || โ€ข โ€ข Frozen Veggie Burger (cooked fully) Quesadillas ๐Ÿคค โ€ข โ€ข Cook Veggie Burger | Place Tortilla & Cheese on Skillet | Spread Cooked Veggie Burger on Tortilla || Cook on both sides until Cheese is melted โœ”๏ธ โ€ข โ€ข #foodie  #eatwell  #eatclean  #fitness  #fit  #nutrition  #foodporn  #eatgood  #easymeals  #igfit  #fitfam  #livehealthy  #dinner  #tiu  #easydinner  #recipeshare  #fitnessjourney  #fitfood 
Big softie or big dummy I'm not sure... part of my daily routine is feeding these monsters then myself before the gym and what a pain #countryswole #physique #ifbb #npc #igfit #fit #fitlife #fitness #girlsthatlift #girlswithmuscle #muscle #motivation #bodybuilding #bodybuildingmotivation #mensphysique #flex #flexing #shredded #fish #fishing #bassfishing #bass #nature
This will always be one of my favourite snacks ๐ŸŽ๐Ÿฅœโ€ข apple + 2 servings of powdered peanut butter (lower fat, higher protein) โ€ข MACROS : P: 14g C: 30g F:4g โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#fitness #fitspo #instafitness #fitspiration #bcabba #girlswholift #lifestyle #girlswithmuscle #ariselifestyle #iifym #igfitness #photooftheday #bikini #bodybuilding #instafit #fitfam #igfit  #fitnessmotivation #like4like  #plantbased #workout #vegan #picoftheday #instadaily #hardmagnum #magnumathlete
This will always be one of my favourite snacks ๐ŸŽ๐Ÿฅœโ€ข apple + 2 servings of powdered peanut butter (lower fat, higher protein) โ€ข MACROS : P: 14g C: 30g F:4g โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fitness  #fitspo  #instafitness  #fitspiration  #bcabba  #girlswholift  #lifestyle  #girlswithmuscle  #ariselifestyle  #iifym  #igfitness  #photooftheday  #bikini  #bodybuilding  #instafit  #fitfam  #igfit  #fitnessmotivation  #like4like  #plantbased  #workout  #vegan  #picoftheday  #instadaily  #hardmagnum  #magnumathlete 
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–UNIQUE QULAITY CLOTHING Size XSmall to 5XLโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothingline
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–UNIQUE QULAITY CLOTHING Size XSmall to 5XLโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– uniquegymwear@gmail.com Tag us:- #uniquegymwear  #beast  #gymapparel  #igfitness  #fitness  #mensphysique  #mma  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #fashion  #instafitness  #strongman  #beastmode  #aesthetics  #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes  #clothingline 
Officially only 1 month of summer left...time to keep that diet & those abs in check.
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(DM or email me if you need any help and want more info on my core or meal prep routine)
Officially only 1 month of summer left...time to keep that diet & those abs in check. โ€ข โ€ข โ€ข (DM or email me if you need any help and want more info on my core or meal prep routine)
Little bit of chest action.
Little bit of chest action.
After spending the weekend deep diving with one of the smartest humans I've ever come across, the journey to interrupt millions of lives begins today. After a long build of testing, measuring and learning its time to wake people up to a better way to wellness. I'll be making some no nonsense marketing videos over the next few weeks based around several sessions with arguably the most switched on entrepreneur I've been fortunate enough to have guide me for a while now. YouTube it's time.
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Although I'm incredibly passionate about DNA testing it is still just a tool, and although without it we would be doing our clients a severe injustice, my mission is actually standing for wellness and vitality backed by science. I stand for people not accepting the excuse of just getting old or ageing as an answer for stress, anxiety, being over weight or have lack of care or wellbeing for themselves.
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So what's the answer? Well the answer isn't a swab in a box. That's one part of our system. The answer is a reset. Systematically re-configuring your way of thinking and acting around your wellbeing. Because without that, what's the point? You probably think that at My DNA Coach we sell genetic tests, curriculums and information, but if the information was the answer then everybody would already be walking around with the body of their dreams, because information is freely available. What makes my DNA Coach so different is our unique system. Because people fail, systems don't. It's time to reset a whole bunch of humans around the ๐ŸŒŽ!
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#fitness #nutrition #muscle #fitnessaddict #aesthetics  #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
After spending the weekend deep diving with one of the smartest humans I've ever come across, the journey to interrupt millions of lives begins today. After a long build of testing, measuring and learning its time to wake people up to a better way to wellness. I'll be making some no nonsense marketing videos over the next few weeks based around several sessions with arguably the most switched on entrepreneur I've been fortunate enough to have guide me for a while now. YouTube it's time. โž– Although I'm incredibly passionate about DNA testing it is still just a tool, and although without it we would be doing our clients a severe injustice, my mission is actually standing for wellness and vitality backed by science. I stand for people not accepting the excuse of just getting old or ageing as an answer for stress, anxiety, being over weight or have lack of care or wellbeing for themselves. โž– So what's the answer? Well the answer isn't a swab in a box. That's one part of our system. The answer is a reset. Systematically re-configuring your way of thinking and acting around your wellbeing. Because without that, what's the point? You probably think that at My DNA Coach we sell genetic tests, curriculums and information, but if the information was the answer then everybody would already be walking around with the body of their dreams, because information is freely available. What makes my DNA Coach so different is our unique system. Because people fail, systems don't. It's time to reset a whole bunch of humans around the ๐ŸŒŽ! โž– #fitness  #nutrition  #muscle  #fitnessaddict  #aesthetics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
ITS OUR BIRTHDAY GUYS!!๐Ÿ‘ฏ๐ŸŽˆ
The best gift that was ever given to me, extremely blessed to share this special day with you my sister. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I remember when I was younger, I've always dreamed of traveling with my twin, going on adventures and trying different foods. It feels surreal that this year we did just thatโค๏ธ
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On that note...THANK YOU ALL FOR THE BIRTHDAY WISHES! We'll be spending our day snorkeling, zip lining and rappelling in the Cenotes caves of Mexico๐Ÿ๐ŸŒŠ
ITS OUR BIRTHDAY GUYS!!๐Ÿ‘ฏ๐ŸŽˆ The best gift that was ever given to me, extremely blessed to share this special day with you my sister. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I remember when I was younger, I've always dreamed of traveling with my twin, going on adventures and trying different foods. It feels surreal that this year we did just thatโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” On that note...THANK YOU ALL FOR THE BIRTHDAY WISHES! We'll be spending our day snorkeling, zip lining and rappelling in the Cenotes caves of Mexico๐Ÿ๐ŸŒŠ
A #transformationtuesday - Yes. You. Can. I lost a person. No fads. No diets. No I still don't count macros. I eat when I'm hungry. I allow myself treats. I workout. I don't obsess over the scale. I work towards goals - becoming stronger, more flexible, etc.

This has been my life for several years now and it will continue to be. #fitfluential #teampolar #healthyliving #notrocketscience
A #transformationtuesday  - Yes. You. Can. I lost a person. No fads. No diets. No I still don't count macros. I eat when I'm hungry. I allow myself treats. I workout. I don't obsess over the scale. I work towards goals - becoming stronger, more flexible, etc. This has been my life for several years now and it will continue to be. #fitfluential  #teampolar  #healthyliving  #notrocketscience 
Breathe, tighten up, push! #engage #225 #๐Ÿ‘
Breathe, tighten up, push! #engage  #225  #๐Ÿ‘
"You, me, or nobody is gonna hit as hard as life. but, it aint how hard you hit; its about how hard you cant get hit, and keep moving. how much can you take, and keep moving foward. that's how winning is done. now, if you know what youre worth, then go out and get what your worth. but you gotta be willing to take the hit, and not pointing fingers saying you aint where you are because of him or anybody. your better than that". #Iwillnotquit #strong #ripped #big #fit #fitfam #trainhard #fitfam #lifestyle #shredded #igfit #lean #cut #gains #natural #fitnessmotivation #gymlife #pump #swoll #fitfreak
"You, me, or nobody is gonna hit as hard as life. but, it aint how hard you hit; its about how hard you cant get hit, and keep moving. how much can you take, and keep moving foward. that's how winning is done. now, if you know what youre worth, then go out and get what your worth. but you gotta be willing to take the hit, and not pointing fingers saying you aint where you are because of him or anybody. your better than that". #Iwillnotquit  #strong  #ripped  #big  #fit  #fitfam  #trainhard  #fitfam  #lifestyle  #shredded  #igfit  #lean  #cut  #gains  #natural  #fitnessmotivation  #gymlife  #pump  #swoll  #fitfreak 
Squat low.
Enough said, Just work.
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๐ŸŽต: "Mombasa" - Hans Zimmer
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#SteelTherapy #FitnessMotivation #SweatEquity #Goals โ€จ#TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam#OperationRuckus #Fitspo #Fit #Fitness #igfit#igfitness #aesthetic#Bodybuilding #igersoftheday #fitnessmodel#mobilemag #illgrammers #instafitness #instafit#motivation #gym #getfit #exercise #illest_shots #sickkunt
@bodybuildingcom @tigerfitness @staunch.nation @team.staunch @calumvonmoger @isatori_inc @gatsupplements @mbslingshot @g6sportsnutrition @live_fit_apparel @gymshark @jed_north
Squat low. Enough said, Just work. - - - ๐ŸŽต: "Mombasa" - Hans Zimmer - #SteelTherapy  #FitnessMotivation  #SweatEquity  #Goals  โ€จ#TheGrindDoesntKnowWhatDayOfTheWeekItIs #workout  #Focus  #aesthetics  #fitfam #OperationRuckus  #Fitspo  #Fit  #Fitness  #igfit #igfitness  #aesthetic #Bodybuilding  #igersoftheday  #fitnessmodel #mobilemag  #illgrammers  #instafitness  #instafit #motivation  #gym  #getfit  #exercise  #illest_shots  #sickkunt  @bodybuildingcom @tigerfitness @staunch.nation @team.staunch @calumvonmoger @isatori_inc @gatsupplements @mbslingshot @g6sportsnutrition @live_fit_apparel @gymshark @jed_north
Working out just got more fun ๐Ÿ˜
Working out just got more fun ๐Ÿ˜
Wow this is what we like to see! Ladies spreading uplifting and encouraging vibes! Make sure to follow @tiffany_elizabeth__ ๐Ÿ’ช๐Ÿผ #Repost @tiffany_elizabeth__
ใƒปใƒปใƒป
Feelin like Wonder Woman๐Ÿ’ช๐Ÿผ๐Ÿ’– Shout out to the little lady in the background. She stopped me to say are you a model ? I said no ma'am . She said you are very attractive. I say thank you but what's inside is what I'm about. What really matters to me is when I get the chance to interact with someone , even if it's just once , they will remember me for something I shared with them , whether it's a laugh , a little story , maybe an act of kindness or maybe a refreshing perspective. But I don't want to be remembered for my looks. Looks are something that catch the eye for a second. That will never be satisfying for me. I love to Interact , in person , and connect on something real , something that can't be seen , something you have to speak to share . That's what I like ๐Ÿค—๐Ÿ’–๐ŸŒŸ#fitgirlmovement #fitfam #fitgirl #fitgirls #fitgirlsupps #fitness #goodvibes #goodvibesonly #gym #motivation #motivacion #bodygoals #igfitness #igfit #aesthetic #aestheticbody #suplementos #fitgirlsupps #positivevibes #gymflow #gymflow100 #bodybuildingmotivation #bodybuilder #bodybuildingcom #bodybuilding
Wow this is what we like to see! Ladies spreading uplifting and encouraging vibes! Make sure to follow @tiffany_elizabeth__ ๐Ÿ’ช๐Ÿผ #Repost  @tiffany_elizabeth__ ใƒปใƒปใƒป Feelin like Wonder Woman๐Ÿ’ช๐Ÿผ๐Ÿ’– Shout out to the little lady in the background. She stopped me to say are you a model ? I said no ma'am . She said you are very attractive. I say thank you but what's inside is what I'm about. What really matters to me is when I get the chance to interact with someone , even if it's just once , they will remember me for something I shared with them , whether it's a laugh , a little story , maybe an act of kindness or maybe a refreshing perspective. But I don't want to be remembered for my looks. Looks are something that catch the eye for a second. That will never be satisfying for me. I love to Interact , in person , and connect on something real , something that can't be seen , something you have to speak to share . That's what I like ๐Ÿค—๐Ÿ’–๐ŸŒŸ#fitgirlmovement  #fitfam  #fitgirl  #fitgirls  #fitgirlsupps  #fitness  #goodvibes  #goodvibesonly  #gym  #motivation  #motivacion  #bodygoals  #igfitness  #igfit  #aesthetic  #aestheticbody  #suplementos  #fitgirlsupps  #positivevibes  #gymflow  #gymflow100  #bodybuildingmotivation  #bodybuilder  #bodybuildingcom  #bodybuilding 
It's official!!! So excited to run my first race! And with @pcarty_run who ever thought I would be running!?!?!? @hiitfitnessofsacramento thanks for the HIIT Run class. Has definitely helped with getting an extra day of running and brings even more excitement to running in my routine! #fit #muscles #fitgirls #motivation #aesthetics #abs #fitspo #gym #trainer #personaltrainer #goals #trainers #determined #fitlife #cardio #fitforlife #california #sacramento #eastsac #gym #health #healthy #fitfam #fitnessmotivation #igfit #๏ฌtbody #fitspiration #workout #exercise #strong
It's official!!! So excited to run my first race! And with @pcarty_run who ever thought I would be running!?!?!? @hiitfitnessofsacramento thanks for the HIIT Run class. Has definitely helped with getting an extra day of running and brings even more excitement to running in my routine! #fit  #muscles  #fitgirls  #motivation  #aesthetics  #abs  #fitspo  #gym  #trainer  #personaltrainer  #goals  #trainers  #determined  #fitlife  #cardio  #fitforlife  #california  #sacramento  #eastsac  #gym  #health  #healthy  #fitfam  #fitnessmotivation  #igfit  #๏ฌtbody  #fitspiration  #workout  #exercise  #strong 
The countdown to 365 days of exercise without a day off is well and truly on. #themorningrun #applewatch
I haven't posted a blurry selfie for a few days. Now I feel better. My chest though... whaaat? I see change! #fit #fitfam #flex #fitness #fitgirl #womenwholift #girlswholift #lift #muscle #strong #stronger #chest #arms #bodybuilding #igfitness #igfit
Mannn this is a throw back from 4 years ago.

Still true?

#UNITEDLIFTERS
Mannn this is a throw back from 4 years ago. Still true? #UNITEDLIFTERS 
Only getting back on track properly with training after a tiring two months. I only trained about 7 times in the two months and eat fuck all but back on track now and lean bulk is under way ๐Ÿ‘Œ๐Ÿ‘Œ
Only getting back on track properly with training after a tiring two months. I only trained about 7 times in the two months and eat fuck all but back on track now and lean bulk is under way ๐Ÿ‘Œ๐Ÿ‘Œ
sorry for not being active guys! Currently pursuing the start of my career so bear-with! But here's a progression photo of somewhat, 1 Month apart ! Keep that grind !#bodybuilding #athlete #motivated #nike #nikewomen #aspire #aspiringsportsmodel #aspiringfitnessmodel #gym #gymgirl #strongwomen #fitness #fitnessgirl #igfit #bossgirlscertified #bodyappreciation #gymshark #gymsharkwomen  #arms #armsfordays #girlswithguns  #holiday #tats #abs #babyabs #cardiogang #physiqueupdate #physiquefitness
sorry for not being active guys! Currently pursuing the start of my career so bear-with! But here's a progression photo of somewhat, 1 Month apart ! Keep that grind !#bodybuilding  #athlete  #motivated  #nike  #nikewomen  #aspire  #aspiringsportsmodel  #aspiringfitnessmodel  #gym  #gymgirl  #strongwomen  #fitness  #fitnessgirl  #igfit  #bossgirlscertified  #bodyappreciation  #gymshark  #gymsharkwomen  #arms  #armsfordays  #girlswithguns  #holiday  #tats  #abs  #babyabs  #cardiogang  #physiqueupdate  #physiquefitness 
Aesthetics๐Ÿ’ฏ
๐Ÿ“ท: @nicolasiong 
#hsfitnesslifestyle
Live each day like there will be no tomorrow 
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Bodybuilding community lost a big inspiration today... RIP @dallasmccarver #donttakelifeforgranted 
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Met Dallas at the 2014 Arnold Classic and recall admiring his freak physique. Truly genuine guy when I spoke to him and will be remembered for his hard work and dedication to bodybuilding
#ripdallasmccarver
Live each day like there will be no tomorrow ____ Bodybuilding community lost a big inspiration today... RIP @dallasmccarver #donttakelifeforgranted  ____ Met Dallas at the 2014 Arnold Classic and recall admiring his freak physique. Truly genuine guy when I spoke to him and will be remembered for his hard work and dedication to bodybuilding #ripdallasmccarver 
Less than a month to go til show time!  Tickets will be in this week so let me know now if you want them! This is the most stacked #NYFE card to date with a ton of great fighters on it, get ready to see some scraps! #LIMMA #TeamStock #BuiltByJWU
Less than a month to go til show time! Tickets will be in this week so let me know now if you want them! This is the most stacked #NYFE  card to date with a ton of great fighters on it, get ready to see some scraps! #LIMMA  #TeamStock  #BuiltByJWU 
Today i hit a PR! 80kg benchpress.. so freaking proud of myself ๐Ÿ˜Ž
Thnx @privatekiv for filming๐Ÿ‘Œ
Today i hit a PR! 80kg benchpress.. so freaking proud of myself ๐Ÿ˜Ž Thnx @privatekiv for filming๐Ÿ‘Œ
New toy alert๐Ÿšจ โ˜บ๏ธ Hyperextension bench for the home gym. Thanks babe ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ
New toy alert๐Ÿšจ โ˜บ๏ธ Hyperextension bench for the home gym. Thanks babe ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ
One of my favorite back exercises right now outside of deadlifts: straight arm lat pulldown. Newer to me but when I get my form down I can feel my lats engaged much more with this than regular lat pulldowns.
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#workout #bodybuilding #weightlifting #weighttraining #fit #fitness #fitlife #fitnessjourney #fitnesslifestyle #fitnessmotivation #health #healthylifestyle #wellness #wellnessjourney #instafit #fitspo #healthandfitness #gymflow #resistancetraining #igfit #fitfam #fitspiration #exercise
One of my favorite back exercises right now outside of deadlifts: straight arm lat pulldown. Newer to me but when I get my form down I can feel my lats engaged much more with this than regular lat pulldowns. . . . . . #workout  #bodybuilding  #weightlifting  #weighttraining  #fit  #fitness  #fitlife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #health  #healthylifestyle  #wellness  #wellnessjourney  #instafit  #fitspo  #healthandfitness  #gymflow  #resistancetraining  #igfit  #fitfam  #fitspiration  #exercise 
Warm gooey cacao oats...my fave โค I try to keep dried fruit and nuts on hand when I'm road tripping for quick fuel and breakfast toppings. Perfect wth the bananas and oats this Airbnb provided. _______________________________________________________ 
#oatmeal #fitgirlscook #fitness #vscofood #foodvsco #fit #foodphotography #f52grams #slowliving #igfood #oats #igfit #vegetarianfood #fitfam #growforit #eatclean #vegetarian #noexcuses #instafood #igfood #eatreal #cleaneating #wearefitgirls #fitjourney #healthy #fitgirlforlife #vegetariano #plantbased #fitgirlscalifornia #healthylife
Warm gooey cacao oats...my fave โค I try to keep dried fruit and nuts on hand when I'm road tripping for quick fuel and breakfast toppings. Perfect wth the bananas and oats this Airbnb provided. _______________________________________________________ #oatmeal  #fitgirlscook  #fitness  #vscofood  #foodvsco  #fit  #foodphotography  #f52grams  #slowliving  #igfood  #oats  #igfit  #vegetarianfood  #fitfam  #growforit  #eatclean  #vegetarian  #noexcuses  #instafood  #igfood  #eatreal  #cleaneating  #wearefitgirls  #fitjourney  #healthy  #fitgirlforlife  #vegetariano  #plantbased  #fitgirlscalifornia  #healthylife 
Blue cheetah print premium affordable leggings. Shop #linkinbio.

Our proprietary six-panel cut and sew construction provides an unprecedented quality in fit and versatility with an adjustable waist line for wearing high, low or somewhere in between. Using the highest quality anti-microbial polyester spandex material, these premium leggings wick moisture and remain breathable, making them perfect for running or runways.

#instafit #instafab #fit #igfit #fitfam #fitnessfreak #fitnesslifestyle #fitgirls #fitgirlsdontquit #backtoschool #backtocollege #fitcollegegirl #collegegirls #collegegirl #femaleathlete #girlswithmuscle #girlswhoworkout #yoga #yogi #yogisofinstagram #yogacommunity
Blue cheetah print premium affordable leggings. Shop #linkinbio . Our proprietary six-panel cut and sew construction provides an unprecedented quality in fit and versatility with an adjustable waist line for wearing high, low or somewhere in between. Using the highest quality anti-microbial polyester spandex material, these premium leggings wick moisture and remain breathable, making them perfect for running or runways. #instafit  #instafab  #fit  #igfit  #fitfam  #fitnessfreak  #fitnesslifestyle  #fitgirls  #fitgirlsdontquit  #backtoschool  #backtocollege  #fitcollegegirl  #collegegirls  #collegegirl  #femaleathlete  #girlswithmuscle  #girlswhoworkout  #yoga  #yogi  #yogisofinstagram  #yogacommunity