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#igfit medias

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B A C K  D A Y
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B A C K D A Y . . . . . . .
Thank you, thank you, thank you to these amazing men who came to our Plié for Pink Class @xtendbarrestlucia in support of the National Breast Cancer Foundation 💕👙You guys are amazing!! #plieforpink #pink #xtendbarre #xtend #barre #breastcancerawareness #fundraiser #happy #support #exercise #workout #fun #thankyou #igfit #igdaily #boysatthebarre #dance #pilates #cardio #sosore #showgirlforlife #bevel #brisbane #breastcancer #family
lanjutan dari photo caption sebelumnya: 
sarapan saya selalu tidak mengenalkan karbo, karena saya ga mau GH saya drop cuman gara2 adanya si Insulin (do your own study about this GH-Insulin-Leptin Relationship ). Diluar jam sarapan saya selalu hajar karbo for the rest of my day, karena kenapa ? karbo dibutuhin buat recovery, penting banget ini buat saya ketika saya angkat berat dan perlu perbaikin otot secara cepat. 
pasti skrg ada yg protes "seph gila lu itu mah 10 telur kolesteros tinggi cuy" saya cuman bisa respon, mohon perhatikan nutrisi apa yg ada di kuning telur dan lihat ada zat apa di kuning telur yang bisa nurunin kolesterol. saya kasih clue, huruf depannya L. hehehe buat kalian belajar juga dari pengalaman saya. dan 1 lagi, kolesterol itu adalah precursor testosterone (belajar lagi tentang metabolisme dan hormon di tubuh manusia ) 
jadi kesimpulannya: pengalaman pribadi saya mengatakan its okay not to take breakfast, but when you do take breakfast, please understand what you are eating karena it could make or break your goals rapidly. 
kalo pengalaman pribadi gue ini berguna buat anda monggo di share atau di repost

#fit
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#instafitness
#fitnessjourney
#igfitness
#fitnessgirl
#fitnessfreak

#fitnesslifestyle
#gym
#gymlife
#gymrat
#gymtime
#gymflow
#gymmotivation
#muscle
#muscles
#bodybuilding

#bodybuildingmotivation
#fitfam
#fitspo
#instafit
#getfit
#fitlife
#fitspiration
#instafitness
#igfit
#training
#sneakers
lanjutan dari photo caption sebelumnya: sarapan saya selalu tidak mengenalkan karbo, karena saya ga mau GH saya drop cuman gara2 adanya si Insulin (do your own study about this GH-Insulin-Leptin Relationship ). Diluar jam sarapan saya selalu hajar karbo for the rest of my day, karena kenapa ? karbo dibutuhin buat recovery, penting banget ini buat saya ketika saya angkat berat dan perlu perbaikin otot secara cepat. pasti skrg ada yg protes "seph gila lu itu mah 10 telur kolesteros tinggi cuy" saya cuman bisa respon, mohon perhatikan nutrisi apa yg ada di kuning telur dan lihat ada zat apa di kuning telur yang bisa nurunin kolesterol. saya kasih clue, huruf depannya L. hehehe buat kalian belajar juga dari pengalaman saya. dan 1 lagi, kolesterol itu adalah precursor testosterone (belajar lagi tentang metabolisme dan hormon di tubuh manusia ) jadi kesimpulannya: pengalaman pribadi saya mengatakan its okay not to take breakfast, but when you do take breakfast, please understand what you are eating karena it could make or break your goals rapidly. kalo pengalaman pribadi gue ini berguna buat anda monggo di share atau di repost #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessgirl  #fitnessfreak  #fitnesslifestyle  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #muscle  #muscles  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitspo  #instafit  #getfit  #fitlife  #fitspiration  #instafitness  #igfit  #training  #sneakers 
I ain’t lookin’ for no hand outs.
Just head down an focused on my goals.
#AlwaysProgressing
I ain’t lookin’ for no hand outs. Just head down an focused on my goals. #AlwaysProgressing 
🚨🚨🚨CONTEST ALERT!!🚨🚨🚨
Keep an eye out! Tomorrow I’ll be doing a give away! I’ll release a photo explaining the contest rules around 3pm!  #gethyped #ANSperformance #quench #sourgummyblast
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@ansperformance 
@nickrupcich 
@rkthinkfit
🚨🚨🚨CONTEST ALERT!!🚨🚨🚨 Keep an eye out! Tomorrow I’ll be doing a give away! I’ll release a photo explaining the contest rules around 3pm! #gethyped  #ANSperformance  #quench  #sourgummyblast  . . . @ansperformance @nickrupcich @rkthinkfit
Günaydınnnn 🤸‍♀️
Omletime 1 kaşık nohut unu ekleyip ekmek gibi bir taban oluşturup üzerine avokado +limon +karabiber karışımı sürdüm .🍳🥑🌯Peynir ve domates de güzel bir eşlikçi oldu☺️ Herkese iyi haftasonları 🎀🎀#healthydiet #healthymeals #healthyfoods #healthylife #healthyrecipes #healthyfoodshare #healthy #nutrition #diyet #eatright #
 #tagforlikes #followme #20likes #likeforlike #breakfast #egg #yummy #womenshealthtr #foodporn
Günaydınnnn 🤸‍♀️ Omletime 1 kaşık nohut unu ekleyip ekmek gibi bir taban oluşturup üzerine avokado +limon +karabiber karışımı sürdüm .🍳🥑🌯Peynir ve domates de güzel bir eşlikçi oldu☺️ Herkese iyi haftasonları 🎀🎀#healthydiet  #healthymeals  #healthyfoods  #healthylife  #healthyrecipes  #healthyfoodshare  #healthy  #nutrition  #diyet  #eatright  # #tagforlikes  #followme  #20likes  #likeforlike  #breakfast  #egg  #yummy  #womenshealthtr  #foodporn 
Sweaty lower-body workout done 🤙 some mobility work with fifteen minutes of sprint intervals to finish it off 🔥🔥
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#fit #fitness #instafit #instafitness #igfit #igfitfam #fitfam #fitlife #lean #leangains #gains #shredded #beast #beastmode #athlete #fitspo #abs #cardio #legday #riseearly #grindhard #grind #grindtime #sixpack
Accessories session! Worked up to 165kg pin squat and some back off sets. Also did 110kg TNG bench. Feeling great to end this week workout! 🏋️Program by @jaged_intense 📪DM them for coaching service
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#penangstrengthassault
#teampsa #jaged #intense #powerlifter #powerlifting#powerliftingmy #squat #bench #deadlift #sbd #gpa #u75kg #gym #fitness #igfit
L A T S.....
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L A T S..... . . . . . . . . . .
Barely survived leg day, but it's just one day closer to my goals. 🙌🏽
Barely survived leg day, but it's just one day closer to my goals. 🙌🏽
Call me Mr. Yellow, 😂😂😂
Trying to grab every chance, to get out of the office, and work like a rich hippie💻📷📱
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#work #Godstrong #blessed #photooftheday #photography #phonephotography #coffee #latte #Starbucks #China #Beijing #fitfam #igfit #instafit #mood #instagood #grit #keepgrinding #workhard #entrepreneurspirit
🎶🎵Let’s hope I don’t piss off the neighbors.... or something🙄...🎵🎶
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Believe in yourself. Believe in your goals. Believe in your mission. BELIEVE. 
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#fitrepubliccs #coloradomuscle #believe #motivationdaily #classicphysique #physique #fitness #neverquit #npc #ifbb #conditioning #lovewhatyoudo #morrisonathletics #bodybuilding #classicbodybuilding #killit #throughchrist #onlinecoach #gains #victoriousone #fit #igfit #muscle #classic #acoustic #guitar #songwriter #musician
🎶🎵Let’s hope I don’t piss off the neighbors.... or something🙄...🎵🎶 _________________________________________________ Believe in yourself. Believe in your goals. Believe in your mission. BELIEVE. _________________________________________________ #fitrepubliccs  #coloradomuscle  #believe  #motivationdaily  #classicphysique  #physique  #fitness  #neverquit  #npc  #ifbb  #conditioning  #lovewhatyoudo  #morrisonathletics  #bodybuilding  #classicbodybuilding  #killit  #throughchrist  #onlinecoach  #gains  #victoriousone  #fit  #igfit  #muscle  #classic  #acoustic  #guitar  #songwriter  #musician 
Ce matin c’est séance d’aviron !!! 👏🏼🚣🏼‍♀️ Je suis trop contente d’y aller, alors pour être en forme toute la matinée je me suis fait un bon muesli fait maison avec du son d’avoine, des amandes, des noix de cajou, des noisettes, raisins secs, graines de courge, de tournesol et des graines de chia !! 🌰🍶☕️
Bon appétit et bon réveil ! 🥄 ⏰
#breakfast #breakfasttime #helathyfood #healthybreakfast #healthy #healthylifestyle #rowing #floconsdavoine #chia #almonds #fitgirl #fitnessgirl #fit #fitness #fitnessmotivation #motivation #fitfrenchies #fitfood #igfit #saturdaymorning #morning #sport #bbg
Ce matin c’est séance d’aviron !!! 👏🏼🚣🏼‍♀️ Je suis trop contente d’y aller, alors pour être en forme toute la matinée je me suis fait un bon muesli fait maison avec du son d’avoine, des amandes, des noix de cajou, des noisettes, raisins secs, graines de courge, de tournesol et des graines de chia !! 🌰🍶☕️ Bon appétit et bon réveil ! 🥄 ⏰ #breakfast  #breakfasttime  #helathyfood  #healthybreakfast  #healthy  #healthylifestyle  #rowing  #floconsdavoine  #chia  #almonds  #fitgirl  #fitnessgirl  #fit  #fitness  #fitnessmotivation  #motivation  #fitfrenchies  #fitfood  #igfit  #saturdaymorning  #morning  #sport  #bbg 
You may see me struggle but you'll never see me quit💪🏼💪🏼💪🏼 #girlswholift #fitness #fitchicks #humpday #bööty #fridayfeels #texas #igfitness #igfit #fitfam #instafit #fitspo #bootygainz #weights #butt
First Back Day in a couple weeks.  Nice to show up to this
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First Back Day in a couple weeks. Nice to show up to this . . . . .
Instagram removed my last one, so here’s one that’s more “Instagram-friendly”, or is it? 😊

#FlexFriday #selfie #me #body #muscles #delts #biceps #triceps #pecs #abs #obliques #lats #glutes #quads #fitness #health #workout #progress #aesthetics #physique #fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitguys #fitstagram #instafit #igfit #stayfit
I usually don’t like going real heavy on this movement, I don’t normally use 45s, I use 25s just for the range of motion. But today I felt like moving some heavy weight on the T-Bar. I don’t like using the Chest Supported T-Bar Row as much because I fell like all your strength isn’t being utilized, whereas with the regular T-Bar Row you using not only your back muscles, but it turns into a full body movement because your using your leg muscles for stabilization, as well as core for stabilization. You don’t have to go heavy with this movement, but make sure your protect your lower back by keeping a slight arch in your back. ✌🏿
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#igfitness #fitness #ebonyfitness #personaltrainer #trainer #backday
I usually don’t like going real heavy on this movement, I don’t normally use 45s, I use 25s just for the range of motion. But today I felt like moving some heavy weight on the T-Bar. I don’t like using the Chest Supported T-Bar Row as much because I fell like all your strength isn’t being utilized, whereas with the regular T-Bar Row you using not only your back muscles, but it turns into a full body movement because your using your leg muscles for stabilization, as well as core for stabilization. You don’t have to go heavy with this movement, but make sure your protect your lower back by keeping a slight arch in your back. ✌🏿 _________________________________________________ #igfitness  #fitness  #ebonyfitness  #personaltrainer  #trainer  #backday 
OMG! Finally Friday! So happy for the weekend! 😁 Today has been so windy and chilly...thankfully it's going to warm back up tomorrow! 🌞 Headed to the gym this afternoon for @laurengleisberg's back and abs. Started with a 15 minute HIIT warm-up of mountain climbers and kettle bell swings. 😥  Heavy weights-3x15-20-supersets. Finished my workout with a plank until I dropped. 😂 I totally forgot to time myself, but I feel like I was planking forever! 😂 My @yogitea is finally cooled down, and it's about time for me to go to bed. I'm exhausted! Hope you've all had an excellent Friday! Xx
OMG! Finally Friday! So happy for the weekend! 😁 Today has been so windy and chilly...thankfully it's going to warm back up tomorrow! 🌞 Headed to the gym this afternoon for @laurengleisberg's back and abs. Started with a 15 minute HIIT warm-up of mountain climbers and kettle bell swings. 😥 Heavy weights-3x15-20-supersets. Finished my workout with a plank until I dropped. 😂 I totally forgot to time myself, but I feel like I was planking forever! 😂 My @yogitea is finally cooled down, and it's about time for me to go to bed. I'm exhausted! Hope you've all had an excellent Friday! Xx
Long week, last hotel stay and ready to be back in San Diego for the week. Excited about a job I'm doing on monday for @luchalibretacoshop in San Diego. They've been aired on @foodnetwork in the past. Super good Mexican food, so if you're in the area stop in and grab some tacos and a beer. 
#foodporn #tacos #beer #foodnetwork #mexicanfood
Long week, last hotel stay and ready to be back in San Diego for the week. Excited about a job I'm doing on monday for @luchalibretacoshop in San Diego. They've been aired on @foodnetwork in the past. Super good Mexican food, so if you're in the area stop in and grab some tacos and a beer. #foodporn  #tacos  #beer  #foodnetwork  #mexicanfood 
@ox.strongman hitting his new 1RM on log @245 freedom units.  He has been putting some serious work in the last few months and it has been paying off.  Way to go bro! 2 weeks out from #staticmonsters
And he's ready to bring the pain and thunder down under.
#strongman #crossfit #powerlifting #fitness #fitfam #igfit #instafit #strongfit #loud #magic #motivation #turnup #loud #bodybuilding #proud #coach #team #polar #xpress
Every single moment that has led you to where you are right now.. the good the bad and the ugly has served its purpose in some way. As long as there is air in your lungs you have great potential! #keepgoing #nevergiveup .
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#qotd #quote #inspiration #fit #fitness #girlswholift #fitnessgirl #gains #weights #muscles #train #training #trainhard #trainharder #healthy #fitspo #fitsporation #growth #fitfam #igfit #gym #gymaddict #strong #grow #strength #strongwomen #motivation
Every single moment that has led you to where you are right now.. the good the bad and the ugly has served its purpose in some way. As long as there is air in your lungs you have great potential! #keepgoing  #nevergiveup  . . #qotd  #quote  #inspiration  #fit  #fitness  #girlswholift  #fitnessgirl  #gains  #weights  #muscles  #train  #training  #trainhard  #trainharder  #healthy  #fitspo  #fitsporation  #growth  #fitfam  #igfit  #gym  #gymaddict  #strong  #grow  #strength  #strongwomen  #motivation 
#repost 
Why take a supplement when you can go STRAIGHT TO THE SOURCE 🍃Before you purchase another Omega supp consider FIYA MYLK #organic #new #mylk #hemphearts #superfood #luxury #lifestyle #wellness #igfit #vegan #cancerfree #dairyfree #fiyafacts #crueltyfree #vegansofig #comingsoon #community #houston #htx #local #fiyamylk🔥🔥🔥🔥
Haha this is soooo true so I had to use this and repost @insanelabz post if you haven't tried #psychotic by #insanelabz you need to do so this #preworkout is the best I have used.... so go to insanelabz.com check out all there products and use my code SsgHenry20 and receive 20%off your entire order!!!! #fitfam #fitness #teaminsanelabz #jointheasylum #igfit #igfitness #igmuscle #instafit #instamuscle #inkandiron #tattedmuscle #military #armystrong #marines #armyfresh #militarymuscle
Haha this is soooo true so I had to use this and repost @insanelabz post if you haven't tried #psychotic  by #insanelabz  you need to do so this #preworkout  is the best I have used.... so go to insanelabz.com check out all there products and use my code SsgHenry20 and receive 20%off your entire order!!!! #fitfam  #fitness  #teaminsanelabz  #jointheasylum  #igfit  #igfitness  #igmuscle  #instafit  #instamuscle  #inkandiron  #tattedmuscle  #military  #armystrong  #marines  #armyfresh  #militarymuscle 
Self Confidence is the best outfit, Rock it and Own it!
#friday#work#hustle#grind#igfit#realestate#realtor#loanofficer#smile#rvca
Suns out 🌞
Guns out 💪🏼
Calves out 🏃🏻
#outdoortraining 
#teamnocalves
I can't believe it's been one WHOLE week since comp 😱 How time flies when you're swamped with work and eating delicious foods and then hating yourself for eating them 😋

I've received all of my stage and photoshoot pics, I cannot wait to share them 🙈 Stay tuned 😈 #wbffaus17
I can't believe it's been one WHOLE week since comp 😱 How time flies when you're swamped with work and eating delicious foods and then hating yourself for eating them 😋 I've received all of my stage and photoshoot pics, I cannot wait to share them 🙈 Stay tuned 😈 #wbffaus17 
Damn proud of this guy! Rick demonstrated why we do what we do. Rick recognized the significance of the events at hand, went above and beyond, and was able to provide the best possible outcome! Proud to call you my friend, coworker, and a fellow cpr instructor! Keep it up brother! Great save! 
@mar08322 💪🏽⚫️🔵⚫️💯
#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo
Damn proud of this guy! Rick demonstrated why we do what we do. Rick recognized the significance of the events at hand, went above and beyond, and was able to provide the best possible outcome! Proud to call you my friend, coworker, and a fellow cpr instructor! Keep it up brother! Great save! @mar08322 💪🏽⚫️🔵⚫️💯 #police  #cop  #cops  #tacticaltraining  #blueshieldnutrition  #firearms  #swat  #thinblueline  #lapd  #nypd  #fitcop  #firstresponders  #fit  #fitness  #sheriff  #deputy  #fitcops  #fitfam  #flex  #flexfam  #backtheblue  #bluelivesmatter  #igfit  #igfitfam  #bodybuilding  #k9  #k9unit  #swolepatrol  #leo 
Train hard 👌
Recovery hard 👌

After a tough week my body really needed some TLC so off to @fluidhealth for:
- hot and cold plunge pools
-infrared sauna -leg pumps 
Feel a millions dollars now 😀

#recovery #health #body #hotandcold #ocr #lookafteryourbody #igfitness #igfit #relax #metine #flush
Confidence comes from discipline and training! 🤙🏻💪🏻
Confidence comes from discipline and training! 🤙🏻💪🏻
Selfie Saturday 😜 
Young throwback coz motivation for myself is always needed. 🙏🏼 Always training in SWAG 😏
#prosuppsswag #prosuppsapparel #prosuppsathlete⚫️🔴 #prosuppstakeover #redarmy #peachy #resultsperiod #boom #igfit #fitfam #instafit #fitspo #squats #gains #shamelessselfie #girlsthatlift #girlsthattrain #slay #grind #dedication #passion #mylife #gfit
When your new pair of #sportshorts is matching with your #gymtop , your abs decides to #sayhello 當你條新買#運動短褲 原來襯到你件運動bra,你既#腹肌 都替你#開心 。哈哈!.
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#blessed #workhard #gymtop #gymoutfit #gymshorts #fitnessmodel #fitgirls #abs #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode #muscle #gymflow #muscles #healthyliving #trainhard #training #exercise #matchingoutfits #fashion
When your new pair of #sportshorts  is matching with your #gymtop  , your abs decides to #sayhello  當你條新買#運動短褲  原來襯到你件運動bra,你既#腹肌  都替你#開心  。哈哈!. . . . . . #blessed  #workhard  #gymtop  #gymoutfit  #gymshorts  #fitnessmodel  #fitgirls  #abs  #fitspiration  #igfit  #igfitness  #instafit  #instafitness  #strength  #ripped  #beastmode  #muscle  #gymflow  #muscles  #healthyliving  #trainhard  #training  #exercise  #matchingoutfits  #fashion 
You got to realize pain doesn’t last forever, it’s only temporary so keep pushing yourself until you become stronger!
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Photographer 📸 @avongsathian .
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#powerlifting #powerlifter #physique #bodybuilder #bodybuilding #npc #ifbb #youtube #calisthenics #fitness #fit #fitnessmotivation #fitspiration #fitspo #fitfam #fitstagram #model #gym #gymmotivation #gymrat #gymlife #liftsquad #muscle #lift #lifting #igfit #sandiegofitness #aesthetic #mondaymotivation #flexfriday
You got to realize pain doesn’t last forever, it’s only temporary so keep pushing yourself until you become stronger! . . . . . Photographer 📸 @avongsathian . . . . #powerlifting  #powerlifter  #physique  #bodybuilder  #bodybuilding  #npc  #ifbb  #youtube  #calisthenics  #fitness  #fit  #fitnessmotivation  #fitspiration  #fitspo  #fitfam  #fitstagram  #model  #gym  #gymmotivation  #gymrat  #gymlife  #liftsquad  #muscle  #lift  #lifting  #igfit  #sandiegofitness  #aesthetic  #mondaymotivation  #flexfriday 
Physique update: Weight has increased about 2 lbs this month (8 lbs up from stage 3 months ago) and I’m slowly getting stronger!
Physique update: Weight has increased about 2 lbs this month (8 lbs up from stage 3 months ago) and I’m slowly getting stronger!
IYTW exercise for the rear delt and rotator cuff

In high school when I was bustin heads playing football I would get shoulder subluxation and dislocations and that's because my shoulder capsule wasn't strong  and had muscle imbalances that favored my front delts over my rear delts 
That is not what you want at all and is a quick way to lead to injury

So by performing exercises like these it tightens and strengthens the shoulder capsule in different ranges of motion so it will be more durable when exposed in those positions

These exercises are also great for baseball players and quarterbacks who are constantly the throwing and putting stress on your shoulder

So put these in on your shoulder days for healthier overall shoulders 💪
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#shoulders #igfitness #igfit #gym #gymmotivation #gymshark #gym💪 #gymjunkie #gymaddict #healthylifestyle #healthylife #healthychoices #healthymind #healthybody #healthy #health #bodytransformation #bodybuilder #instafitness #instafit #diet #exercise #grind #aesthetics #fitnesslifestyle #fit #fitnessfreak #fitnessgoals #fitlifestyle #fitbody
IYTW exercise for the rear delt and rotator cuff In high school when I was bustin heads playing football I would get shoulder subluxation and dislocations and that's because my shoulder capsule wasn't strong and had muscle imbalances that favored my front delts over my rear delts That is not what you want at all and is a quick way to lead to injury So by performing exercises like these it tightens and strengthens the shoulder capsule in different ranges of motion so it will be more durable when exposed in those positions These exercises are also great for baseball players and quarterbacks who are constantly the throwing and putting stress on your shoulder So put these in on your shoulder days for healthier overall shoulders 💪 . . . . . . . #shoulders  #igfitness  #igfit  #gym  #gymmotivation  #gymshark  #gym 💪 #gymjunkie  #gymaddict  #healthylifestyle  #healthylife  #healthychoices  #healthymind  #healthybody  #healthy  #health  #bodytransformation  #bodybuilder  #instafitness  #instafit  #diet  #exercise  #grind  #aesthetics  #fitnesslifestyle  #fit  #fitnessfreak  #fitnessgoals  #fitlifestyle  #fitbody 
First Instagram post since apparently if you have an Instagram and don't post anything you're lame.... @loch_itup 👮🏻‍♀️💪🏽💯
#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo
Buongiorno a tutti 😻
È finita un altra settimana ma stamattina comunque sveglia presto 🌎 colazione e adesso workout⚡️
•Porridge con fiocchi d’avena gusto cookies & cream @bpr_nutrition 🌻•Yogurt greco 0% @fage_italia 🌼•Crema al cacao 🥞•Frutti di bosco🍓
Integrazione @myproteinit 💌
Buon sabato a voi ✨
#fitness#healthybreakfast#foodies#foodshare#bowl#porridge#fitbreakfast#fitgirls#fitnessfood#fitjourney#fitnessgear#myprotein#omega3#dailyvitamins#activewomens#igfit#stayfit#instafitness#fitnesdaddict#foodporn#bprnutrition#gymgirl#gymmotivation#focus#preworkout#gymfood#recipes#fitideas#fitnessblog#foodlover
Buongiorno a tutti 😻 È finita un altra settimana ma stamattina comunque sveglia presto 🌎 colazione e adesso workout⚡️ •Porridge con fiocchi d’avena gusto cookies & cream @bpr_nutrition 🌻•Yogurt greco 0% @fage_italia 🌼•Crema al cacao 🥞•Frutti di bosco🍓 Integrazione @myproteinit 💌 Buon sabato a voi ✨ #fitness #healthybreakfast #foodies #foodshare #bowl #porridge #fitbreakfast #fitgirls #fitnessfood #fitjourney #fitnessgear #myprotein #omega3 #dailyvitamins #activewomens #igfit #stayfit #instafitness #fitnesdaddict #foodporn #bprnutrition #gymgirl #gymmotivation #focus #preworkout #gymfood #recipes #fitideas #fitnessblog #foodlover 
Did some light jogging this morning around the city.
#Morning #Cardio #Yayasan
Aaaaand finished up with my favorite new upper body superset. Hits so many different muscle groups! 💪🏻💪🏻💪🏻 #fitfam #igfit #fit #fitlife #fitgirls #fitchicks #fitmoms #fitmomsofig #fitness #biceps #delts #girlswholift #girlswithmuscles #girlswhopowerlift #powerlifting #powerliftingchicks #powerliftingwomen #npc #npccompetitor #watchmegrow #gains
Started walking home from work, so far i've done 2 nights in a row & that's after being on my feet for 7hrs straight... am i insane or? 😂 haha

#excercise#walking#fitbit#fitbitchargehr#cardio#getfit#gettingfit#igfit#instafit#fitlife#fitfam#fitspo#fitness#fitnesslifestyle#gym#gymtime#gymlife#gymrat#gymfreak#gymjunkie#bodybuilding#bodybuild#bodybuilder#weightlifting#weightlifter#muscleandhealth#healthy