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Action Shot 📸

At the end of the day it doesn't matter how much weight you lift , or how shredded you are. All that matters is how you feel about yourself . Knowing that you gave it 💯% and are doing the most to maximize your results day in and day out. 💪🏼
Action Shot 📸 At the end of the day it doesn't matter how much weight you lift , or how shredded you are. All that matters is how you feel about yourself . Knowing that you gave it 💯% and are doing the most to maximize your results day in and day out. 💪🏼
Look du vendredi baby
Jean @zara 
Pull @bershkacollection 
Montre @cluse 
Bracelet @swarovski 
#mode #instamode #instafashion #fashion #healthy #instafood #protein #fit #girl #fitness #fitnessgirl #fitnessaddict #sport  #igfit #instafit #instafitness #igfitness #musculation #gainz #evolution #nopainnogain #legday #abdos #abs #training #workout #fitfrenchies #fitfam #fitfamily #model
Yoğun bir gune başladik, uluslararası SHINING STAR şarki yarişmasında yeğenim Busenaz KOCATEPE Ülkemizi temsil ediyor, kardesim Arzu YETİŞ  KOCATEPE nin defilesi ve benim konserimle heyecanlı ve çok güzel bir gune imza atıcaz 🙏👏👏👏 #ripped #aesthetics #instagramfitness #fitfam #shredded #workout #igfit #over40 #muscles #train #fitselfie #fitspo #training #muscle #gymlife #fit #physique #fitlife #abs #exercise #fitness #fitfluential #gym #instafit #concer #happy #istanbul #spor #saglik #smile
Yoğun bir gune başladik, uluslararası SHINING STAR şarki yarişmasında yeğenim Busenaz KOCATEPE Ülkemizi temsil ediyor, kardesim Arzu YETİŞ KOCATEPE nin defilesi ve benim konserimle heyecanlı ve çok güzel bir gune imza atıcaz 🙏👏👏👏 #ripped  #aesthetics  #instagramfitness  #fitfam  #shredded  #workout  #igfit  #over40  #muscles  #train  #fitselfie  #fitspo  #training  #muscle  #gymlife  #fit  #physique  #fitlife  #abs  #exercise  #fitness  #fitfluential  #gym  #instafit  #concer  #happy  #istanbul  #spor  #saglik  #smile 
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#ThrowBackThursday
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⏩SWIPEEEE⏩
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First pics are from my latest show ( show number 14)  in Oct 17'
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Second pics are from my SECOND show ever in July 14'
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GUYS my advice?
DON'T STOP DREAMING.
DON'T STOP BELIEVING.
DON'T STOP WORKING towards your goals❤
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Anything is possible. 
You can be, do, become anything you can imagine.
Sometimes progress feels like turtle speed, but keep at it!! Good things take time🙏
And when you look back that's when you'll see all your hard work payed off👊🔥
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#icaniwill #limitless #possible #muscle #earnednotgiven  #showday #transform #tbt #muscle #fitness #fitchicks #goals #flex  #igfitchicks #fitnessmotivation #bossbabes  #strongwoman #motivated
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- 🚨 YouTube👉 IronCurls
--------------------------------- #workout #fitjourney  #igfitness  #fitspo #fitspiration  #girlswholift  #igfit  #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle  #fit
- #ThrowBackThursday  - ⏩SWIPEEEE⏩ - First pics are from my latest show ( show number 14) in Oct 17' ⏩⏩ Second pics are from my SECOND show ever in July 14' - GUYS my advice? DON'T STOP DREAMING. DON'T STOP BELIEVING. DON'T STOP WORKING towards your goals❤ - Anything is possible. You can be, do, become anything you can imagine. Sometimes progress feels like turtle speed, but keep at it!! Good things take time🙏 And when you look back that's when you'll see all your hard work payed off👊🔥 - #icaniwill  #limitless  #possible  #muscle  #earnednotgiven  #showday  #transform  #tbt  #muscle  #fitness  #fitchicks  #goals  #flex  #igfitchicks  #fitnessmotivation  #bossbabes  #strongwoman  #motivated  - ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #workout  #fitjourney  #igfitness  #fitspo  #fitspiration  #girlswholift  #igfit  #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle  #fit 
Whatever you are physically...male or female, strong or weak, ill or healthy all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. 🐅
Whatever you are physically...male or female, strong or weak, ill or healthy all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. 🐅
@aaronsingerman and the @redcon1 team is at it again. Use code bag20 to save 20% and spend $75 or more and get a sick @redcon1 gym bag for FREE! Don’t wait, they will sell fast. Link in bio!! Message me if you need any help! #wer1 #RC1Operator #redcon1 @redcon1tieroperators @swoledad_redcon1 #higheststateofreadiness #totalwar #breach #halo #isotope  #boomstick #mre #medkit #physique #instafit #getstrong #getfit #gym #strong #workout #mindoverbody #igfit #healthylifestyle #lifestyle #success #mindoverbody #instadaily #nothingbutthebest #healthyliving #workinghard #gymaddict
@aaronsingerman and the @redcon1 team is at it again. Use code bag20 to save 20% and spend $75 or more and get a sick @redcon1 gym bag for FREE! Don’t wait, they will sell fast. Link in bio!! Message me if you need any help! #wer1  #RC1Operator  #redcon1  @redcon1tieroperators @swoledad_redcon1 #higheststateofreadiness  #totalwar  #breach  #halo  #isotope  #boomstick  #mre  #medkit  #physique  #instafit  #getstrong  #getfit  #gym  #strong  #workout  #mindoverbody  #igfit  #healthylifestyle  #lifestyle  #success  #mindoverbody  #instadaily  #nothingbutthebest  #healthyliving  #workinghard  #gymaddict 
Let yourself fall in 💕 with nature, visit new places and discover your own backyard! Spend more time outside watching the sunrise⛅ & 🌞 sets ~ Make time to 🌟 gaze. Stand barefoot in the beautiful earth and reconnect your °soul° to the energy that created you 💫 You are apart of an magnificent universe. Take the time to be present with it all~ Allow nature❄ to feed your °soul°. Those who wonder will never feel lost➰

#quotes#choices#befree#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi
Let yourself fall in 💕 with nature, visit new places and discover your own backyard! Spend more time outside watching the sunrise⛅ & 🌞 sets ~ Make time to 🌟 gaze. Stand barefoot in the beautiful earth and reconnect your °soul° to the energy that created you 💫 You are apart of an magnificent universe. Take the time to be present with it all~ Allow nature❄ to feed your °soul°. Those who wonder will never feel lost➰ #quotes #choices #befree #igfitness #igfit #igfit #igfitness #healer #strength #power #passion #heart #freedom #gypsysoul #mentalwarrior #psychology #fitness #motivation #woman #on #fire #gymlife #hybernation #mode #ontariofit #ontariomuscle #dreamcatcher #lifeisbeautiful #yogi 
Back on the gram 💯
Back on the gram 💯
Destroy your workouts with the explosive pump, energy, and focus of #WMD - Weapon of Mass Destruction (Pre Warefare / Pre Workout). 💥👊💪
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Click Link in Bio to Purchase📲
www.rcnnutrition.com
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#JoinRCN #RCNnutrition #ASN #TeamRCN #RCN #BattleTested
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#RCNnutrition #militarymuscle #growth #milspec #eliteathlete #motivation #nutritionsupplements #militaryownedbusiness #fitnessfreak #muscle #nutritionsupplements #superathlete #military #motivation #fitness #fitnesslife #fitnesslifestyle #bodygoals #innovation #Christmas
Destroy your workouts with the explosive pump, energy, and focus of #WMD  - Weapon of Mass Destruction (Pre Warefare / Pre Workout). 💥👊💪 • Click Link in Bio to Purchase📲 www.rcnnutrition.com • #JoinRCN  #RCNnutrition  #ASN  #TeamRCN  #RCN  #BattleTested  • • #RCNnutrition  #militarymuscle  #growth  #milspec  #eliteathlete  #motivation  #nutritionsupplements  #militaryownedbusiness  #fitnessfreak  #muscle  #nutritionsupplements  #superathlete  #military  #motivation  #fitness  #fitnesslife  #fitnesslifestyle  #bodygoals  #innovation  #Christmas 
There will be good days & there will be bad days & then there's going to be days where you're extremely frustrated to the point where you'd probably want to punch someone's lights out.  The point is, nothing is forever.  It's kind of like a roller coaster ride, you'll have your ups & downs.  One thing I know for sure, never speak out of anger. 🤷🏻‍♀️ happy #weekend 💙💙
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#fit#fitfam#fitspo#progressnotperfection#fitnessaddict#photooftheday#gym#gymflow#gymrat#gymlife#gymmotivation#igfit#igfitness#girlswithmuscle#girlswholift#liftheavy#bodybuilding#bootybuilding#thick#powerlift#crossfit#gohard#physique#builtnotbought#killinit#LIFTSQUAD
There will be good days & there will be bad days & then there's going to be days where you're extremely frustrated to the point where you'd probably want to punch someone's lights out. The point is, nothing is forever. It's kind of like a roller coaster ride, you'll have your ups & downs. One thing I know for sure, never speak out of anger. 🤷🏻‍♀️ happy #weekend  💙💙 . . . . . . . . #fit #fitfam #fitspo #progressnotperfection #fitnessaddict #photooftheday #gym #gymflow #gymrat #gymlife #gymmotivation #igfit #igfitness #girlswithmuscle #girlswholift #liftheavy #bodybuilding #bootybuilding #thick #powerlift #crossfit #gohard #physique #builtnotbought #killinit #LIFTSQUAD 
Back when all I ate was chipotle like 3x a day and lifted heavy .... we got derailed but we coming back boi #igfit #igfitness #shredz #shredded #gains #bodybuilding #fitsgram #fitfam #fitnessmodel #fitnessjourney
Our Champion Shorts. Limited sizes remain as the Buy 2, Get 1 FREE sale is nearing the end! If you can't find you size in Champion Shorts, our Tulip Shorts are available in full sizing 🙌🏽
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📦Guaranteed delivery by Dec 22
💵Free domestic shipping over $150
VullSport.com
#VullSport
VullSport.com
#VullSport
Our Champion Shorts. Limited sizes remain as the Buy 2, Get 1 FREE sale is nearing the end! If you can't find you size in Champion Shorts, our Tulip Shorts are available in full sizing 🙌🏽 . 📦Guaranteed delivery by Dec 22 💵Free domestic shipping over $150 VullSport.com #VullSport  VullSport.com #VullSport 
6 months ago - we'll see what next year brings 🙏🏽 #flexfriday
6 months ago - we'll see what next year brings 🙏🏽 #flexfriday 
Building ⚡️⚡️⚡️ on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Building ⚡️⚡️⚡️ on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Need a workout buddy?! Give them the #gifoffitness and get them a Holiday 10pack of classes.#tokyourbody
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#reformer #sculpt #cycle #workout #love #fitness #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #fitnessmotivation #fitness #positive #active #healthy #strong #fitaf #fitnessgirl #pilatesgirl #6pack #fitfriends #berkeley
I wish @emilyjones0125 would've let me fake sleep and grab a picture so I could've closed my mouth. Anyways, we still cute 😘
I wish @emilyjones0125 would've let me fake sleep and grab a picture so I could've closed my mouth. Anyways, we still cute 😘
Wie du über Weihnachten NICHT zunimmst! 🍰🍗🍪 Meine 11 Tipps sind nun in meinem neuen YouTube Video online 😊🎄 Klickt einfach direkt den Link in meiner Bio an, oder schaut auf YouTube 🎥 nach meinem Kanal Nina Andersen Bikini Fitness! Freu mich auf eure Rückmeldung 😊
#ninabikinifitness #fitnesscoaching #fitspo #igfit #weightloss #girlwholift #femalefitness #fitgirl #diet #girlswithmuscle #trainhard #bodybuilding #abnehmen #healthylifestyle #fitfam #diät #bikinifitness #abnehmtagebuch  #abnehmen2017  #muskelaufbau #bootybuilding #gym  #compprep #weightlifting #bikinigirl #abnehmen2018 #brunette #redlips #weihnachten
Wie du über Weihnachten NICHT zunimmst! 🍰🍗🍪 Meine 11 Tipps sind nun in meinem neuen YouTube Video online 😊🎄 Klickt einfach direkt den Link in meiner Bio an, oder schaut auf YouTube 🎥 nach meinem Kanal Nina Andersen Bikini Fitness! Freu mich auf eure Rückmeldung 😊 #ninabikinifitness  #fitnesscoaching  #fitspo  #igfit  #weightloss  #girlwholift  #femalefitness  #fitgirl  #diet  #girlswithmuscle  #trainhard  #bodybuilding  #abnehmen  #healthylifestyle  #fitfam  #diät  #bikinifitness  #abnehmtagebuch  #abnehmen2017  #muskelaufbau  #bootybuilding  #gym  #compprep  #weightlifting  #bikinigirl  #abnehmen2018  #brunette  #redlips  #weihnachten 
We keep it GOING!!!!
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15% OFF!!!
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Shop,shop,Shop✨
We keep it GOING!!!! . 15% OFF!!! . Shop,shop,Shop✨
Working on speed for today's deadlifts - speed is one of the most important parts of a big deadlift according to Eddie Hall and Andy Bolton, and they know what they're talking about 💪 worked up to 160kg for 2, then fired through 4 sets of 3 with 130kg ⚡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Working on speed for today's deadlifts - speed is one of the most important parts of a big deadlift according to Eddie Hall and Andy Bolton, and they know what they're talking about 💪 worked up to 160kg for 2, then fired through 4 sets of 3 with 130kg ⚡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Es kommt ja auch auf den Blickwinkel drauf an 🤷🏽‍♂️🤔.....
@smith.julian you are my hero, Idol and i love you ❣️
😊✌🏽🙋🏽‍♂️😘
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( @caseyrene )
Smile 👅
#sun #beach #sexy #fitness #science #fit #fitlife #fitfam #fitspiration #igfit #thequadguy #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #sissysquats #train #trainhard #training
Es kommt ja auch auf den Blickwinkel drauf an 🤷🏽‍♂️🤔..... @smith.julian you are my hero, Idol and i love you ❣️ 😊✌🏽🙋🏽‍♂️😘 ————————————— ( @caseyrene ) Smile 👅 #sun  #beach  #sexy  #fitness  #science  #fit  #fitlife  #fitfam  #fitspiration  #igfit  #thequadguy  #instafit  #instafitness  #abs  #workout  #strong  #strength  #ripped  #beastmode  #muscle  #gym  #gymlife  #gymflow  #muscles  #healthy  #sissysquats  #train  #trainhard  #training 
These guys doing a killer "quick" circuit and some kickboxing. @rickshaw_mcgraw @teamdevelopmental @martin_trendota @dr_glenn_bailey
#movementfp
These guys doing a killer "quick" circuit and some kickboxing. @rickshaw_mcgraw @teamdevelopmental @martin_trendota @dr_glenn_bailey #movementfp 
Placed a big focus on training my arms this year, especially since I hurt my shoulder a few months ago. I think it’s really starting to show and i’m pretty chuffed about that #flexfriday #friyay  #strengthfeed #💪🏾 #igfit #igfitness #igfitfam #gains
#FlashbackFriday 💟 my whole journey from the beginning to now. From unhealthy, no exercise ➡️ under eating, strict clean eating, goal was to be ‘100lbs’ and I was pretty close ➡️ iifym, regular exercise, healthy relationship with food, and just all around more happy 💙💜🖤
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#iifym #iifymgirls #macros #flexibledieting #flexibledieter #weightlossjourney #food #foodgasm #girlswithmuscle #fitchick #fitmom #instafood #weightloss #fit #fitness #foodie #igfit #bodybuilding #chocolate #ifitfitsyourmacros #fitgirls #weightlifting #fitnessmotivation #yegfitness #girlgains #weightlossjourney #fitlife #nomnom #fitnessjourney
#FlashbackFriday  💟 my whole journey from the beginning to now. From unhealthy, no exercise ➡️ under eating, strict clean eating, goal was to be ‘100lbs’ and I was pretty close ➡️ iifym, regular exercise, healthy relationship with food, and just all around more happy 💙💜🖤 • • • • • #iifym  #iifymgirls  #macros  #flexibledieting  #flexibledieter  #weightlossjourney  #food  #foodgasm  #girlswithmuscle  #fitchick  #fitmom  #instafood  #weightloss  #fit  #fitness  #foodie  #igfit  #bodybuilding  #chocolate  #ifitfitsyourmacros  #fitgirls  #weightlifting  #fitnessmotivation  #yegfitness  #girlgains  #weightlossjourney  #fitlife  #nomnom  #fitnessjourney 
#Repost @popeyessouthsurrey (@get_repost)
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Looking for the perfect stocking stuffer or small gift for the fitness fanatic in your life? We have you covered! Everything from shakers, spices, peanut butter to cookies! 
On sale all month! .
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@popeyeskamloops 
@popeyesabbotsford 
@popeyeslangley 
@popeyessurrey 
@popeyeskitsilano 
@popeyesvancouver 
@popeyesrichmond 
@popeyessouthsurrey .
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#vanfitfam #popeyesbc #popeyessupplements #vanfit #fit #fitfam #igfit #bcabba #cbbf #workout #health #healthy
#Repost  @popeyessouthsurrey (@get_repost) ・・・ Looking for the perfect stocking stuffer or small gift for the fitness fanatic in your life? We have you covered! Everything from shakers, spices, peanut butter to cookies! On sale all month! . . . . @popeyeskamloops @popeyesabbotsford @popeyeslangley @popeyessurrey @popeyeskitsilano @popeyesvancouver @popeyesrichmond @popeyessouthsurrey . . . . #vanfitfam  #popeyesbc  #popeyessupplements  #vanfit  #fit  #fitfam  #igfit  #bcabba  #cbbf  #workout  #health  #healthy 
My entry for #flexfriday , would be rude not to after a HEAAAAVY back and bicep session. Loving pulling movements at the moment. No better feeling that moving heavy ass weight! Hope you all having a great start to your weekend 🤙🏻✌🏻
My entry for #flexfriday  , would be rude not to after a HEAAAAVY back and bicep session. Loving pulling movements at the moment. No better feeling that moving heavy ass weight! Hope you all having a great start to your weekend 🤙🏻✌🏻
Ho Ho Ho #flexfriday #noliftnogift
Literally rolled out of bed (as you can see my bed isn’t made) and weighed in at 233 pds and dehydrated from celebrating the holiday season. Heading into week 5 of my new powerlifting program and eating everything I can I still feel like I’m staying in decent shape.  #fitness #fit #gymlife #train #training #selfie #shirtless #power #lift #lifestyle #fitfam #igfit #igfitness #insta #instagood #picoftheday @trainhard.tattoo.art.music.333 @pro_aas_forum @fitness_dinurmouth_
Literally rolled out of bed (as you can see my bed isn’t made) and weighed in at 233 pds and dehydrated from celebrating the holiday season. Heading into week 5 of my new powerlifting program and eating everything I can I still feel like I’m staying in decent shape. #fitness  #fit  #gymlife  #train  #training  #selfie  #shirtless  #power  #lift  #lifestyle  #fitfam  #igfit  #igfitness  #insta  #instagood  #picoftheday  @trainhard.tattoo.art.music.333 @pro_aas_forum @fitness_dinurmouth_
#flashbackfriday to last weekend in NY❄This was before I knew what I was getting myself into walking around in 30° weather with it snowing ALL day. I'll never complain about it being cold in NC again 🙏
#preparedafwithmyumbrellatho
#flashbackfriday  to last weekend in NY❄This was before I knew what I was getting myself into walking around in 30° weather with it snowing ALL day. I'll never complain about it being cold in NC again 🙏 #preparedafwithmyumbrellatho 
Happy throw back Friday! Throw back to when I was lighter and I did 5 pull ups (NOT chin ups 💁‍♀️). I thought I’d be much stronger and able to do more pull-ups now, but being 20 lbs heavier I can’t pull myself up, I can barely do 4! 😂😂😂😂😂😂😂 Anyway ~ 💁‍♀️💁‍♀️ I look forward to this weekend.
Happy throw back Friday! Throw back to when I was lighter and I did 5 pull ups (NOT chin ups 💁‍♀️). I thought I’d be much stronger and able to do more pull-ups now, but being 20 lbs heavier I can’t pull myself up, I can barely do 4! 😂😂😂😂😂😂😂 Anyway ~ 💁‍♀️💁‍♀️ I look forward to this weekend.
Brazilian High waist fitness leggings.  Offer a 4 way strectch and gives Butt that amazing lift.
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❌ This material is ultra soft and has the most breathable stretch this side of town ❌ Available in S/M and L/XL
_____________________________ 👉 link to purchase is in bio 👈
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SAVE 20% ALL WEEKEND LONG code FLASH20
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#yogawear #gymsunday #yogalifestyle #yogini #igyoga #igfitness #fitlife #gymrat #gymgirl  #gymapparel #gymtime #gymnastics #igfit #fitnessleggings #pilates #girlswhosquat  #girlswholift #girlgains #squats #gymmotivation #flex #womensfitness #gymwear #gymlife #womenwithmuscle #gymflow
Brazilian High waist fitness leggings. Offer a 4 way strectch and gives Butt that amazing lift. . ❌ This material is ultra soft and has the most breathable stretch this side of town ❌ Available in S/M and L/XL _____________________________ 👉 link to purchase is in bio 👈 . . . . SAVE 20% ALL WEEKEND LONG code FLASH20 . . . . #yogawear  #gymsunday  #yogalifestyle  #yogini  #igyoga  #igfitness  #fitlife  #gymrat  #gymgirl  #gymapparel  #gymtime  #gymnastics  #igfit  #fitnessleggings  #pilates  #girlswhosquat  #girlswholift  #girlgains  #squats  #gymmotivation  #flex  #womensfitness  #gymwear  #gymlife  #womenwithmuscle  #gymflow 
Flexxx friday 😎💪💥
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Online coaching/training- TTGathletics.com
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1 on 1 training in orlando
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Agent/Bookings - @cr2talent
Flexxx friday 😎💪💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Online coaching/training- TTGathletics.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1 on 1 training in orlando •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Agent/Bookings - @cr2talent
Rheumatoid Arthritis makes me stronger. It keeps me strong. It motivates me to keep moving forward. Everyday I am battling against Rheumatoid Arthritis. I refuse to let it interfere with my dreams & goals. Don’t let daily struggles and obstacles take over your happiness. PS: don’t forget to flex💪🏽
Rheumatoid Arthritis makes me stronger. It keeps me strong. It motivates me to keep moving forward. Everyday I am battling against Rheumatoid Arthritis. I refuse to let it interfere with my dreams & goals. Don’t let daily struggles and obstacles take over your happiness. PS: don’t forget to flex💪🏽
Pea & Coriander Pasta
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Do you want a super easy and cheap meal!? Hit LIKE if you would like to see the video recipe! 👇❤️ #Fudent
Pea & Coriander Pasta ——————————————————— Do you want a super easy and cheap meal!? Hit LIKE if you would like to see the video recipe! 👇❤️ #Fudent 
Hola! Este es el regalo del día 15 del calendario de adviento @ritualscosmeticsspain. Se trata de "The Ritual of Dao-relaxing serum" es una crema que refresca y relaja el estrés o el cansancio. 
Se aplica una pequeña cantidad en las sienes, frente y cuello y se realiza un suave masaje. Al aplicarlo en las sienes hay que tratar de hacerlo lo más alejado posible de los ojos.
La verdad es que no sé si relaja o no... Lo que sí es seguro es que refresca ya que contiene menta. 
A mi me huele igual que el vicks vaporub😂
En tienda su precio es de 11,50€ los 15ml y viene en un bote muy bonito.😘😘
Hola! Este es el regalo del día 15 del calendario de adviento @ritualscosmeticsspain. Se trata de "The Ritual of Dao-relaxing serum" es una crema que refresca y relaja el estrés o el cansancio. Se aplica una pequeña cantidad en las sienes, frente y cuello y se realiza un suave masaje. Al aplicarlo en las sienes hay que tratar de hacerlo lo más alejado posible de los ojos. La verdad es que no sé si relaja o no... Lo que sí es seguro es que refresca ya que contiene menta. A mi me huele igual que el vicks vaporub😂 En tienda su precio es de 11,50€ los 15ml y viene en un bote muy bonito.😘😘
Simple but yet fulfilling.😂
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6oz ground beef, 10oz potato, and green beans! 💪🏼
Simple but yet fulfilling.😂 - 6oz ground beef, 10oz potato, and green beans! 💪🏼
April 👉🏻 December this year. 💪🏼💃🏻☺️No more 4am starts for the gym before work, no crippling need to go back to the gym after work. My training has been cut to 4 days at a minimum, I'm training because I love it and not for stress anymore, finally 🙌🏻😍 The biggest lesson however is to eat food like an adult, not a child. Seems trivial, right? 🤷🏽‍♀️ Until you're in that position you would laugh or judge but recovering from the damage you have inflicted upon yourself is extremely difficult. A diagnosed Coeliac at 2 years of age and after years of abusing it I'd become obsessed with undoing the damage. Am I proud of it? In the grand scheme of things, yes. It's taught me an awful lot of do's and don'ts. More food, more sleep, less stress. It may have taken 6/7 months to get back to full health but it's on the up and staying there. 🤞🏻One lesson for 2018? Don't be so hard on yourself. Happy Friday ☺️💕
April 👉🏻 December this year. 💪🏼💃🏻☺️No more 4am starts for the gym before work, no crippling need to go back to the gym after work. My training has been cut to 4 days at a minimum, I'm training because I love it and not for stress anymore, finally 🙌🏻😍 The biggest lesson however is to eat food like an adult, not a child. Seems trivial, right? 🤷🏽‍♀️ Until you're in that position you would laugh or judge but recovering from the damage you have inflicted upon yourself is extremely difficult. A diagnosed Coeliac at 2 years of age and after years of abusing it I'd become obsessed with undoing the damage. Am I proud of it? In the grand scheme of things, yes. It's taught me an awful lot of do's and don'ts. More food, more sleep, less stress. It may have taken 6/7 months to get back to full health but it's on the up and staying there. 🤞🏻One lesson for 2018? Don't be so hard on yourself. Happy Friday ☺️💕
5 sunny, striking miles!  I am shocked to have had such a good run after sleeping only 4 hours last night.  This whole insomnia thing that’s happening in the second trimester is not fun.  BUT, I know that this too shall pass.  It’s all just a part of the process and overall, I feel really healthy & good. ✌🏼🙏🏼 Being in LA is so good for my soul right now.  I didn’t realize how much I needed some downtime and some serious connecting with friends and fam.  Warming, all around. ❤️ #la #losangeles #santamonica #run #running #runner #fitness #fitfam #igfit #igfitness #fitpregnancy #pregnant #travel #personaltrainer
5 sunny, striking miles! I am shocked to have had such a good run after sleeping only 4 hours last night. This whole insomnia thing that’s happening in the second trimester is not fun. BUT, I know that this too shall pass. It’s all just a part of the process and overall, I feel really healthy & good. ✌🏼🙏🏼 Being in LA is so good for my soul right now. I didn’t realize how much I needed some downtime and some serious connecting with friends and fam. Warming, all around. ❤️ #la  #losangeles  #santamonica  #run  #running  #runner  #fitness  #fitfam  #igfit  #igfitness  #fitpregnancy  #pregnant  #travel  #personaltrainer 
Know Your Limits, But never stop trying to exceed them 🤘🏽🏆
52,5kg each side #schmeißdiefuffisdurchdenclub