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Event 1 is in the books! The teams braved a hot sled pull before a gruesome AMRAP. Event 2 is coming up!
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#calsquad #benchpress #sledpull #crossfit #crossfitboya #crossfitgirls #igfit #fitfam #vancouver
When you are too short and you need to climb like a monkey! Lol I should have tried to test pull-ups before I start my back day! I was too sore to do more! ! @bodybuildingcom
When you are too short and you need to climb like a monkey! Lol I should have tried to test pull-ups before I start my back day! I was too sore to do more! ! @bodybuildingcom
Because sweaty friends are the best friends. Awesome start to my Sunday morning with these chicks 💖
#Az #heat #sundayfunday #yo #hotaf #love #happy #littlelion #sweatyfriends #bestfriends #mycircle #fitfam #igfit #igfitfam #fitness #fitlife #ankleweights #getoutside #homies #girlscompetewomenempower
Lou 🌸
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Peace comes from within, do not seek it outside -Bouddha
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"La paix vient de l'intérieur, ne la chercher pas à l'extérieur." Bouddha
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C'est bien de prendre des initiatives dans la vie, pour la rendre plus douce, plus saine. Mais il ne faut pas s'y perdre.
Manger sainement pour être en bonne santé, oui. Manger sainement et se priver pour ressembler à quelqu'un d'autre, non.
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C'est pas facile, je sais. Mais c'est comme le sport, il faut s'y entraîner.
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📸: @floge.photo
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#mycalvins #calvinklein #shooting #paris #underwear
Lou 🌸 • Peace comes from within, do not seek it outside -Bouddha • "La paix vient de l'intérieur, ne la chercher pas à l'extérieur." Bouddha • C'est bien de prendre des initiatives dans la vie, pour la rendre plus douce, plus saine. Mais il ne faut pas s'y perdre. Manger sainement pour être en bonne santé, oui. Manger sainement et se priver pour ressembler à quelqu'un d'autre, non. • C'est pas facile, je sais. Mais c'est comme le sport, il faut s'y entraîner. • 📸: @floge.photo • #mycalvins  #calvinklein  #shooting  #paris  #underwear 
"You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” 💯
@warriorfuel_supps #fit #fitness #fitfam #fitspo #abs #goals #gains #progress #bodybuilding #bodybuilder #prep #athlete #instagram #igfit #train #lift #npc #flex #gym #nofilter #workout #muscle #work #physique #aesthetics #fitnessmotivation #bikinicompetitor #gymlife #fitnessjourney #video
"You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” 💯 @warriorfuel_supps #fit  #fitness  #fitfam  #fitspo  #abs  #goals  #gains  #progress  #bodybuilding  #bodybuilder  #prep  #athlete  #instagram  #igfit  #train  #lift  #npc  #flex  #gym  #nofilter  #workout  #muscle  #work  #physique  #aesthetics  #fitnessmotivation  #bikinicompetitor  #gymlife  #fitnessjourney  #video 
Kick Ass Sunday. 
20% Off + Free Worldwide Shipping - Ends Tonight at Midnight PT! Link in bio @pugsgym
Kick Ass Sunday. 20% Off + Free Worldwide Shipping - Ends Tonight at Midnight PT! Link in bio @pugsgym
If only I could walk around with this booty pop 😂😭
Looking for new meal prep ideas, preferably lean meals! Please share 🤗
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 #fitness #fitfam #motivation #determined #igfit #instafit  #fitjourney #girlswholift #fitlife #igfitness  #inspiration #bodybuilding #transformation #npc #npcbikini #bikiniprep #progress #flex #bootybuilding  #preplife  #riseandgrind #happy #healthy #strongnotskinny #fitcouples #pescience #sweatingforthewedding
Getting in some quality time on the mat. I honestly cannot go too long in between #yoga sessions. Not only does my mind crave it, but my #muscles get preeeeetty cranky when I don't keep up with my practice. 🕉 👻SNAPCHAT: BUFFBLACKBABE👻 ••••••••••••••••••••••••••••••••••••• #yogini #vinyasa #vinyasaflow #hotvinyasa  #yogi #meditation #metime #fitness #health #igfitness #instafit #itsalifestyle #fitfam #fitlife #fitchicks #fitchick #wellness #fitspo #fitlife #fitnessjourney #fitspiration #yogaeverydamnday #igfit #igyoga #igyogafam #healthylifestyle #yogainspiration #yogisofinstagram
Getting in some quality time on the mat. I honestly cannot go too long in between #yoga  sessions. Not only does my mind crave it, but my #muscles  get preeeeetty cranky when I don't keep up with my practice. 🕉 👻SNAPCHAT: BUFFBLACKBABE👻 ••••••••••••••••••••••••••••••••••••• #yogini  #vinyasa  #vinyasaflow  #hotvinyasa  #yogi  #meditation  #metime  #fitness  #health  #igfitness  #instafit  #itsalifestyle  #fitfam  #fitlife  #fitchicks  #fitchick  #wellness  #fitspo  #fitlife  #fitnessjourney  #fitspiration  #yogaeverydamnday  #igfit  #igyoga  #igyogafam  #healthylifestyle  #yogainspiration  #yogisofinstagram 
Meet my friend Mr. Elephant...we have some big things in common. ☺🙏 Hope everyone has an awesome weekend!
Meet my friend Mr. Elephant...we have some big things in common. ☺🙏 Hope everyone has an awesome weekend!
#Repost @coach_david_marshall ・・・
My beautiful studio 😊 @bodysculpt.studio 
I find it hard to work at home so I often find myself down here! An amazing environment not only to train, but also to work 🤓 new blog published tonight 👍
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#bodysculpt #bodysculptstudio #coachdavidmarshall #davidmarshall #personaltrainer #personaltraining #pt #gym #fitfamuk #fitness #fitfam #onlinecoaching #igfitness #igfit #royaldockscrossfit #rdcf #bestgyminlondon
#tunbridgewells #tonbridge #tunbridgewellspt
#Repost  @coach_david_marshall ・・・ My beautiful studio 😊 @bodysculpt.studio I find it hard to work at home so I often find myself down here! An amazing environment not only to train, but also to work 🤓 new blog published tonight 👍 . . . #bodysculpt  #bodysculptstudio  #coachdavidmarshall  #davidmarshall  #personaltrainer  #personaltraining  #pt  #gym  #fitfamuk  #fitness  #fitfam  #onlinecoaching  #igfitness  #igfit  #royaldockscrossfit  #rdcf  #bestgyminlondon  #tunbridgewells  #tonbridge  #tunbridgewellspt 
Motivation Wear™ The Brand that keeps the 🌍 Motivated. . . Ladies, don't miss out on our "Signature Collection" Body Suit. We have sizes XS - XL in stock. Check out our Online Shopping Site for the latest Collections and Items Available. 📸: @elisabodiesinmotion 👈
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MOTIVATION
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A well deserved rest after a murderous #ocr weekend. Another 20km today. Another couple of injuries to add to the list. Relaxing with a beer now. I am broken.

Day 172 (cumulative values)
136 km ocr
411 km running
136 km indoor row
21.4 km swim
29 x armday
29 x shoulders
29 x legday
30 x chestday
28 x backday
11 x yoga/pilates
310.4 km road bike
552.9 km stationary bike
1197 x pullups
3 x tennis (1-2)
60,815 reps abs

#thesufferingrace #bleedyellow #ocrracing #OCR #raceday #race #trialrunning #suffering #running #workout #swole #gainz #body #bodybuilding #gymrat #gymaddict #gymaholic #gymjunkie #gymlife #igfit #instafit #gym #irishfitfam #fitness #instagood #fitfam #fitspo #fitsporation
A well deserved rest after a murderous #ocr  weekend. Another 20km today. Another couple of injuries to add to the list. Relaxing with a beer now. I am broken. Day 172 (cumulative values) 136 km ocr 411 km running 136 km indoor row 21.4 km swim 29 x armday 29 x shoulders 29 x legday 30 x chestday 28 x backday 11 x yoga/pilates 310.4 km road bike 552.9 km stationary bike 1197 x pullups 3 x tennis (1-2) 60,815 reps abs #thesufferingrace  #bleedyellow  #ocrracing  #OCR  #raceday  #race  #trialrunning  #suffering  #running  #workout  #swole  #gainz  #body  #bodybuilding  #gymrat  #gymaddict  #gymaholic  #gymjunkie  #gymlife  #igfit  #instafit  #gym  #irishfitfam  #fitness  #instagood  #fitfam  #fitspo  #fitsporation 
Never underestimate the power of relaxation/meditation. Started this fast Thursday night, trained Friday morning, and I've just been relaxing ever since. Best way to end it is with a nice pool day.. Will break the fast tonight at 6, and I'm definitely excited to eat.. Recharging for the next few months and excited for what's to come. 
#TeamHallford 
#SPY
#SPYshades
Never underestimate the power of relaxation/meditation. Started this fast Thursday night, trained Friday morning, and I've just been relaxing ever since. Best way to end it is with a nice pool day.. Will break the fast tonight at 6, and I'm definitely excited to eat.. Recharging for the next few months and excited for what's to come. #TeamHallford  #SPY  #SPYshades 
🇬🇧: A couple of days ago i did a back workout with a friend. I followed her routine because sometimes it's nice to switch things up. I never did rack pulls in my life but i liked them very much. It's feels kinda weird to do a full bodybuilding routine again because i'm not used to it anymore but it was fun. Deffinatly check her page out: @romyrijke. She had always been training super hard but she is now on the road to enter a bikini competition. You rock girl!💪🏼💕 ———–———————————————
🇳🇱: Een paar dagen terug deed ik een rug workout met een vriendin samen. Ik volge haar routine en het was leuk om even iets anders te doen dan mijn eigen routine. Ik had nooit rack pulls gedaan in me leven maaar ik vond ze erg fijn! Het was even wennen om weer een bodybuilding routine te doen omdat ik dit niet meer echt gewend ben maar ik vond het superleuk. Neem een kijkje op haar page: @romyrijke. Ze was altijd al hard aan het trainen maar is nu bezig met het voorbereiden op een bikini competitie in de toekomst. Je bent een topper! 💪🏼💕
••• #gym #gymlife #gymgirl #gymfreak #girlswithmuscle #gymmotivation #instagym #dedication #strongwomen  #juststrong #juststrongclothing #powerlifting  #girlswholift #weightlifting #muscle #calisthenics #fitfam #fitdutchies #instalikes #igdaily #igfit #fitspo #fitfamnl #fitgirl #strong #motivation #back #backday #physique
🇬🇧: A couple of days ago i did a back workout with a friend. I followed her routine because sometimes it's nice to switch things up. I never did rack pulls in my life but i liked them very much. It's feels kinda weird to do a full bodybuilding routine again because i'm not used to it anymore but it was fun. Deffinatly check her page out: @romyrijke. She had always been training super hard but she is now on the road to enter a bikini competition. You rock girl!💪🏼💕 ———–——————————————— 🇳🇱: Een paar dagen terug deed ik een rug workout met een vriendin samen. Ik volge haar routine en het was leuk om even iets anders te doen dan mijn eigen routine. Ik had nooit rack pulls gedaan in me leven maaar ik vond ze erg fijn! Het was even wennen om weer een bodybuilding routine te doen omdat ik dit niet meer echt gewend ben maar ik vond het superleuk. Neem een kijkje op haar page: @romyrijke. Ze was altijd al hard aan het trainen maar is nu bezig met het voorbereiden op een bikini competitie in de toekomst. Je bent een topper! 💪🏼💕 ••• #gym  #gymlife  #gymgirl  #gymfreak  #girlswithmuscle  #gymmotivation  #instagym  #dedication  #strongwomen  #juststrong  #juststrongclothing  #powerlifting  #girlswholift  #weightlifting  #muscle  #calisthenics  #fitfam  #fitdutchies  #instalikes  #igdaily  #igfit  #fitspo  #fitfamnl  #fitgirl  #strong  #motivation  #back  #backday  #physique 
Posting just because this candid cracks me up and just about sums up my attempts at IG 'modeling.' 😂 Our first day at the beach was so windy and the waves were unusually rough because of Tropical Storm Cindy out in the Gulf. My hair kept getting stuck in my damn armpits, my mouth and across my face, my hat kept flying off, sand and spray kept getting blown in my eyeballs. Such a mess- but I shared some of the best laughs with my husband while trying to get a single good picture (which we wound up not getting) and was reminded why I will never take the IG model thing seriously. 😂 Now to watch my followers drop because I have a muffin top, forgot to suck my gut in and some saggy side boob. 🙃👋🏼💁🏼 Bloop bloop.
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini  #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness  #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder
Posting just because this candid cracks me up and just about sums up my attempts at IG 'modeling.' 😂 Our first day at the beach was so windy and the waves were unusually rough because of Tropical Storm Cindy out in the Gulf. My hair kept getting stuck in my damn armpits, my mouth and across my face, my hat kept flying off, sand and spray kept getting blown in my eyeballs. Such a mess- but I shared some of the best laughs with my husband while trying to get a single good picture (which we wound up not getting) and was reminded why I will never take the IG model thing seriously. 😂 Now to watch my followers drop because I have a muffin top, forgot to suck my gut in and some saggy side boob. 🙃👋🏼💁🏼 Bloop bloop. . . . . #fitmom  #momswithmuscle  #postpartum  #bodybuilding  #npc  #npcbikini  #compprep  #bikiniprep  #bikinicomp  #fitfam  #fit  #fitgirl  #fitness  #girlswholift  #igfit  #instafit  #instafitness  #diet  #workout  #weightloss  #bodybuilding  #fitspo  #iifym  #macros  #gains  #muscle  #weightlifting  #NGA  #NGAbikini  #bootybuilder 
Well, beat the state record on my first lift, beat it again on my 2nd. Went huge on my 3rd but no go. All good though. I'll take 1st place!  #nutrishopglendora_westcovina #nutrishopusa #strictcurl #ironaddict #fitfam #fitness #igfit #tatted_and_fit #weliftweights #rawpowerlifting
When you're walking by a mirror and see your ab #progress, so you take a picture
When you're walking by a mirror and see your ab #progress , so you take a picture
Playing catch up! My baby's been sick all weekend, and I haven't had much time for IG. 😬 Day 24 of #RollOut4Summer was standing head to knee pose. This made me feel like a potato. 😂 
Amazing Hosts: 
@amy_the_asanamama 
@yoga_at_a_glance 
@mariarosefitness 
Generous Sponsor: 
@yogaprowheel 
#yoga #yogaaddict #yogaeverydamnday #yogagirl #yogagram #yogalife #yogalove #yogi #igyoga #igfit #fitfam #namaste
So was never a fan of front squats 🤷‍♂️ butttt, I tried them out recently and man was I missing out. Working light right now trying to perfect form. The burn and pump is still insane though. Brings #legday to a whole new level.

#militarymuscle #physique #ifbb #npc #muscle #fitfam #fit #fitspo #followme #fitlife #gym #gymlife #aesthetics #ripped #igfit #igfitness #instafit #1stphorm #iam1stphorm #fitnessmotivation #gymmotivation #weightlifting #bodybuilding #fitnessaddict
So was never a fan of front squats 🤷‍♂️ butttt, I tried them out recently and man was I missing out. Working light right now trying to perfect form. The burn and pump is still insane though. Brings #legday  to a whole new level. #militarymuscle  #physique  #ifbb  #npc  #muscle  #fitfam  #fit  #fitspo  #followme  #fitlife  #gym  #gymlife  #aesthetics  #ripped  #igfit  #igfitness  #instafit  #1stphorm  #iam1stphorm  #fitnessmotivation  #gymmotivation  #weightlifting  #bodybuilding  #fitnessaddict 
After quick visit to the gym, no...no training 😂, found a spot in the sun with less wind so at least my chicken legs could get some sun 🤣🤣👍🌞🌞
Later on "John Wick 2" gonna entertain this mf! 👊💪😁
Have a nice day igfriends and followers 
#sunday #sun #windy #tanning #chickenlegs #spot #corner #feed #movie #johnwick2 #entertain #mf #haveaniceday #igfriends #followers #igfit #igfitfam ##Instagram #instamood #instafit
💥Client Spotlight💥
James
Area: Fresno, CA
Before Weight: 245.1
After Weight: 225.0
Time: 6 1/2 Months
What it took: Weight Training, Nutrition, Grounding, Meditation, Daily Movements
💥Client Spotlight💥 James Area: Fresno, CA Before Weight: 245.1 After Weight: 225.0 Time: 6 1/2 Months What it took: Weight Training, Nutrition, Grounding, Meditation, Daily Movements
Military presses @ 185lbs. Taking a couple weeks to get in a groove, then getting after it. Minimalistic training is my method. Compounds. #pushingforward
Military presses @ 185lbs. Taking a couple weeks to get in a groove, then getting after it. Minimalistic training is my method. Compounds. #pushingforward 
Train anywhere - and if you don't have the equipment, simply improvise!! Damn, my boys are getting heavy!! 😊🏋💪💪👍💪👍🏅✅👍
Train anywhere - and if you don't have the equipment, simply improvise!! Damn, my boys are getting heavy!! 😊🏋💪💪👍💪👍🏅✅👍
Everyone is making 👶🏻's & I'm just trying to make bigger 💪🏻.
Everyone is making 👶🏻's & I'm just trying to make bigger 💪🏻.
Functional design, physique complimenting, optimize your wardrobe with Coresthetix.
Functional design, physique complimenting, optimize your wardrobe with Coresthetix.
Here's Day 25 of the ABS Challenge! 40 seconds each exercise, 3 sets. Give this one a go and #LetsGetActive
Here's Day 25 of the ABS Challenge! 40 seconds each exercise, 3 sets. Give this one a go and #LetsGetActive 
95x3, OHP PR. For a stimulating conversation, turn your sound on. 🎥 @julialowen
95x3, OHP PR. For a stimulating conversation, turn your sound on. 🎥 @julialowen
My new favorite workout kicks 😍😋💁🏼‍♂️👌🏼💚💚 My feet will never be the same.. #footgains #nike
My new favorite workout kicks 😍😋💁🏼‍♂️👌🏼💚💚 My feet will never be the same.. #footgains  #nike 
999 problems but depth ain't one. #standingupisone #yesiaddeda9onpurpose
TBC 2 Week 11 day 1 + cardio ✔

Oh mes bras si ils pouvaient parler 😵 cette séance était hard.. Et j en ai profité pour faire le cardio en même temps avec une séance de HIIT avec @fitnessblender 💪 pendant la séance de HIIT je vous avoue que j'avais envie de ne pas la terminée mais finalement j'ai persévéré 😬 demain boulot de 7h45 a 20h ça va être plus hard que ma séance je crois 😂

#tbc #topbodychallenge #tbc2 #topbodychallengeuse #fitfrenchies #fitfam #fitness #fit #fitnessmotivation #motivation #fitgirl #fitnessgirl #sweat #musculation #weights #workout #workworkwork #nopainnogain #healthy #health #healthylife #sport #igfit #totalbody #hiit #cardio
TBC 2 Week 11 day 1 + cardio ✔ Oh mes bras si ils pouvaient parler 😵 cette séance était hard.. Et j en ai profité pour faire le cardio en même temps avec une séance de HIIT avec @fitnessblender 💪 pendant la séance de HIIT je vous avoue que j'avais envie de ne pas la terminée mais finalement j'ai persévéré 😬 demain boulot de 7h45 a 20h ça va être plus hard que ma séance je crois 😂 #tbc  #topbodychallenge  #tbc2  #topbodychallengeuse  #fitfrenchies  #fitfam  #fitness  #fit  #fitnessmotivation  #motivation  #fitgirl  #fitnessgirl  #sweat  #musculation  #weights  #workout  #workworkwork  #nopainnogain  #healthy  #health  #healthylife  #sport  #igfit  #totalbody  #hiit  #cardio 
Grr I hate sleeping late...so tired! my day will be filled with some cleaning, gymming 😜, and maybe a little bit of shopping...what's everyone else doing?!
#me #selfie #selfiesunday #fit #getfit #fitness #fitfam #instafam #sunday #goodmorning #morning #mornin #la #westhollywood #centurycity #health #sundayfunday #mood #lifestyle #igfit #igfitness #instafit #instafitness
85x6 on OHP yesterday morning, shaking like a baby deer the whole time. 🎥 @julialowen featuring your run of the mill gym degenerate @tastycakes_540 •
85x6 on OHP yesterday morning, shaking like a baby deer the whole time. 🎥 @julialowen featuring your run of the mill gym degenerate @tastycakes_540 •
Breakthrough alert! I've been working on arm balances, and this transition from eight angle to flying split happened! Still needs a lot of work, but progress is progress! 
#yoga #yogaaddict #yogaeverydamnday #yogagirl #yogagram #yogalife #yogalove #yogi #igyoga #igfit #fitfam #namaste
Dimanche en famille ! 👪❤
C'était restaurant gastronomique aujourd'hui pour l'anniversaire du Pepe familial !
Ça faisait très longtemps que j'avais pas aussi bien mangé, c'était tout simplement excellent. En plus, un bon cheatmeal comme ça, c'est le pied ! Pas besoin de faire gaffe, on se fait plaisir en famille. Le mot d'ordre : PROFITER !
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#fitness#fit#workout#motivation#fitfrenchies#gym#musculation#bodybuilding#training#fitfam#instagood#fitnessmodel#shredded#muscle#iifym#instadaily#sport#instagood#model#grind#healthyfood#diet#lifestyle#squat#aesthetics#igfit#fitnessaddict#teamfitt#teamshape#cheatmeal
Dimanche en famille ! 👪❤ C'était restaurant gastronomique aujourd'hui pour l'anniversaire du Pepe familial ! Ça faisait très longtemps que j'avais pas aussi bien mangé, c'était tout simplement excellent. En plus, un bon cheatmeal comme ça, c'est le pied ! Pas besoin de faire gaffe, on se fait plaisir en famille. Le mot d'ordre : PROFITER ! . . . . . #fitness #fit #workout #motivation #fitfrenchies #gym #musculation #bodybuilding #training #fitfam #instagood #fitnessmodel #shredded #muscle #iifym #instadaily #sport #instagood #model #grind #healthyfood #diet #lifestyle #squat #aesthetics #igfit #fitnessaddict #teamfitt #teamshape #cheatmeal 
Sunday Funday.. taking the rest of my workout outside after hitting the gym.. having fun in the sun enjoying this nice weather 🌞... happy Sunday 💕
Sunday Funday.. taking the rest of my workout outside after hitting the gym.. having fun in the sun enjoying this nice weather 🌞... happy Sunday 💕
Stretch Sunday! Gettin her done! ✅ Fire in my soul 🔥🔥🔥 #cardiotime #cardiosunday #gymtherapy #leaningout #shredz #musclememory #bikiniprep #hungry 😤
Back Attack with IFBB Pro Big John Simmons 💪🏼💪🏾🏆🏆great workout ✅ #bodybuilding #npc #flex #bigback #wideback #strong #swole #ig #igfit #instagood #insta #muscle #grind #work #repeat #grow #bpisports #bpidemorep #TEAMAESTHETICS #60DAYWAR @bpi_sports
Sunday mood 👻
Sunday mood 👻
@hawksworthfitness loves how our ULTRA LEAN is perfect for his macros and diet plan.

AP20 for 20% off
@hawksworthfitness loves how our ULTRA LEAN is perfect for his macros and diet plan. AP20 for 20% off
I thank god everyday that I get to wake up every morning and do what I love... which just so happens to involve a shit ton of traveling and food. In this case it's a chicken sandwich INSIDE a donut... I'm pretty good at this lifting shit, but this foodie life... now THATS for me 😌
I thank god everyday that I get to wake up every morning and do what I love... which just so happens to involve a shit ton of traveling and food. In this case it's a chicken sandwich INSIDE a donut... I'm pretty good at this lifting shit, but this foodie life... now THATS for me 😌
Another day another session, back on the monkey bars except this time I was working on core as well. Bringing my legs up after each pull up was tough but improving my strength and abs. Gotta Be Great! #FitUp •
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#fit #body #girlsthatlift #workout #igfitness #igfit #fitness #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #aesthetics #physique #shredded #gym #gymrat #gymlife #arms #backworkout #muscles #abs #core #morelife #nodaysoff @chrisheria @barstarzz @barstoolsports
Another day another session, back on the monkey bars except this time I was working on core as well. Bringing my legs up after each pull up was tough but improving my strength and abs. Gotta Be Great! #FitUp  • • • #fit  #body  #girlsthatlift  #workout  #igfitness  #igfit  #fitness  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessaddict  #aesthetics  #physique  #shredded  #gym  #gymrat  #gymlife  #arms  #backworkout  #muscles  #abs  #core  #morelife  #nodaysoff  @chrisheria @barstarzz @barstoolsports
Backstage with @kdecon promoter of the 2017 NPC Victory Classic and Super heavy weight freak of nature @teamyoungpt. I've known Ty for many years, we started working at the same gym together 10 years ago. Ty looks amazing and will definitely shake things up in Pittsburgh in 10 weeks and I believe he will come back as a pro. Thank you Kevin for giving me an opportunity to guest pose. 
#dedication #classicphysique  #instafit #fitspo #aesthetics #training #motivation #bodybuilding #physique #fitfam #hapa #zyzz #igfitness #igfit #shredded #macros #gymlife #instasize #bodybuildingmotivation  #contestprep #ifbb 
#instagrambodybuilding #teamhodge #wbff
#fitness #beyondthebest #fit #npc
Backstage with @kdecon promoter of the 2017 NPC Victory Classic and Super heavy weight freak of nature @teamyoungpt. I've known Ty for many years, we started working at the same gym together 10 years ago. Ty looks amazing and will definitely shake things up in Pittsburgh in 10 weeks and I believe he will come back as a pro. Thank you Kevin for giving me an opportunity to guest pose. #dedication  #classicphysique   #instafit  #fitspo  #aesthetics  #training  #motivation  #bodybuilding  #physique  #fitfam  #hapa  #zyzz  #igfitness  #igfit  #shredded  #macros  #gymlife  #instasize  #bodybuildingmotivation   #contestprep  #ifbb  #instagrambodybuilding  #teamhodge  #wbff  #fitness  #beyondthebest  #fit  #npc 
Sunday is for the snatch...the snatch-grip deadlift that is.
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This superset of 8 reps of SGDLs, followed by 10 reps of shrugs is one of my favorite back-shredding combos. And as an added bonus, even with straps, this is extremely taxing on the grip
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#snatchsunday #deadlifts #allthetraps #backday #stilllegdaytho #legday #booty🍑 #girlsofinsta #fitness #gymlife #instafit #igfit #igfitness #superset #repsforjesus #churchofiron
athelefit session, working foundations 👌🏿🙌🏿💪🏿
athelefit session, working foundations 👌🏿🙌🏿💪🏿
Sometimes the truth about waffle making isn't so pretty.. eating-mess 😂 #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration #fitspiration #fit #fitfam #getfit #fitnesslife #fitspo #igfit #igfitness #instafitness #instagramfitness
Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. 
#fitness #physique #workout #gym #fit #legs #gymlife #instafitness #lift #inspire #gains #liftheavy #strong #abs #change #fitnessmodel #igfitness #fitspo #igfit #motivation #inspiration #fitfam #muscle #fitspiration #progress #ambition #beastmode #goals #squats #nyc #gains
Get 50% off your first months box.
Try Muscle Crate - The Fitness Subscription Box for only £7.50 💪
Musclecrate.com/uk01 (link in bio)
Get 50% off your first months box. Try Muscle Crate - The Fitness Subscription Box for only £7.50 💪 Musclecrate.com/uk01 (link in bio)
Just hit 10 rounds of uphill sprints and 50 dubs for a mini workout with a great view .
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#sprint #running #crossfit #lift #fitness #fitfam #igfit #gym #lift #cardio #abs #workout #muscles #healthy #legsfordays #girlswholift #nutrition #shredded #gains #athlete #nike
Бесплатный кофе? А почему бы и нет? У меня же куча бонусов на шоко-карте 🙄 еще зашли в дисконт найк как всегда, 2 пары обуви за 8 тысяч, помоему дешевле найти нереально 😍 счастье 🤗
#вечер #выходные #кофе #москва #лето #evening #weekend #coffee #love #walk #walking #summer #june #moscow #photo #photography #instaphoto #instapic #instagram #cut #art #igfit #abs #spam #likeforlike #instadaily #instalike #gym #gymlife #workouts
Бесплатный кофе? А почему бы и нет? У меня же куча бонусов на шоко-карте 🙄 еще зашли в дисконт найк как всегда, 2 пары обуви за 8 тысяч, помоему дешевле найти нереально 😍 счастье 🤗 #вечер  #выходные  #кофе  #москва  #лето  #evening  #weekend  #coffee  #love  #walk  #walking  #summer  #june  #moscow  #photo  #photography  #instaphoto  #instapic  #instagram  #cut  #art  #igfit  #abs  #spam  #likeforlike  #instadaily  #instalike  #gym  #gymlife  #workouts 
Happy Meal-prep Sunday y'all! 🌞

Here's an easy, sweet and savory recipe from the pages of @fitmencook - Moroccan-inspired chicken and rice! 🌍⛰
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1. Fry up some onions in olive oil
2. Add some basmati rice and chickpeas (substitute cauliflower rice if you're watching your carbs)
3. Add cumin, paprika, allspice, cayenne and a couple of cinnamon sticks to the mix
4. Toss in chunks of chicken breast and raisins
5. Simmer for 20 minutes
6. Enjoy the flavors!

A single 12oz serving has only 480 calories (350 calories with cauliflower rice substituted). 👌

#bossinthekitchen #mealprep #sunday #cooking #lunch #healthy #weightloss #chicken #protein #rice #carbs #chickpeas #fitness #fitlife #fitfam #igfit #eatbig #eatsmart #eatlikeaboss
Happy Meal-prep Sunday y'all! 🌞 Here's an easy, sweet and savory recipe from the pages of @fitmencook - Moroccan-inspired chicken and rice! 🌍⛰ . 1. Fry up some onions in olive oil 2. Add some basmati rice and chickpeas (substitute cauliflower rice if you're watching your carbs) 3. Add cumin, paprika, allspice, cayenne and a couple of cinnamon sticks to the mix 4. Toss in chunks of chicken breast and raisins 5. Simmer for 20 minutes 6. Enjoy the flavors! A single 12oz serving has only 480 calories (350 calories with cauliflower rice substituted). 👌 #bossinthekitchen  #mealprep  #sunday  #cooking  #lunch  #healthy  #weightloss  #chicken  #protein  #rice  #carbs  #chickpeas  #fitness  #fitlife  #fitfam  #igfit  #eatbig  #eatsmart  #eatlikeaboss 
NOT 400lbs ANYMORE ! When even your DR says you can't do it PROVE THEM ALL WRONG ! No medication NO surgery No excuses! ! For far to long I let my health issues and depression control my life NEVER AGAIN! IN COMPLETE CONTROL FROM NOW ON ! ! #not400lbsanymore #sullennutrition #strongminds #strongbody #fitness #figure #igfit #igfitness #igbodybuilding #bikini #physique #transformation #weightloss #pcos #hypothyroidism #depression #happyplace #bestshapeofmylife
ez minden amit a hétvégéről el tudok mondani😐...persze tricepszre mindig is többet edzettem/edzek,mint bicepszre 👉🏻💪🏻
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#edzőleszek #fit #fitgirl #fitness #instafit #igfit #mgfitnessmg #motivated #motivation #girlswithabs #girlswholift #girlswhosquat #girlswithmuscles #gymmotivation #fitnessmotivation #fitnessinstructor #biceps #armday #muscle #musclearesexy
limit the intake of saturated fat, cholesterol, added sugars, salt, and alcohol. eat more natural organic foods and drink water like it's going outta style. it doesn't matter how hard you work in the gym if you don't control what you put on your plate.
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NEVER2LATE2GETINSHAPE!™
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#organic #organiclife #fruit #veggies #eatclean #cleaneating #workout #drinkwater #nogmo #exercise #healthybody #healthylife #fitspo #healthyfood #healthychoices #fitnessgoals #eatcleantraindirty #igfit #instafit #inshape #getfit #fitlife #nodaysoff #noexcuses #stayfit #stayhealthy
limit the intake of saturated fat, cholesterol, added sugars, salt, and alcohol. eat more natural organic foods and drink water like it's going outta style. it doesn't matter how hard you work in the gym if you don't control what you put on your plate. - NEVER2LATE2GETINSHAPE!™ - #organic  #organiclife  #fruit  #veggies  #eatclean  #cleaneating  #workout  #drinkwater  #nogmo  #exercise  #healthybody  #healthylife  #fitspo  #healthyfood  #healthychoices  #fitnessgoals  #eatcleantraindirty  #igfit  #instafit  #inshape  #getfit  #fitlife  #nodaysoff  #noexcuses  #stayfit  #stayhealthy 
I missed #internationalhandstandday because of the 2nd Bundesliga competition with TurnTeam Linden 🇩🇪, so I'm just gonna post this now and call it fashionably late 🙄
My favorite handstand-element on the 🐴, the Bus-Busnari 🤙🏼
I missed #internationalhandstandday  because of the 2nd Bundesliga competition with TurnTeam Linden 🇩🇪, so I'm just gonna post this now and call it fashionably late 🙄 My favorite handstand-element on the 🐴, the Bus-Busnari 🤙🏼
Shape ✌🏻👦🏻
Étant donné que j'ai mis YouTube sur pause, je ne vous ai pas donné de news sur ma progression depuis un bon moment.. Actuellement je suis à 77,5kg et plus dessiné qu'il y a quelques semaines (du moins c'est mon impression 😅😁).
Depuis le début du déficit calorique:
- j'ai continué à prendre du muscle (avec une diet sérieuse tout est possible)
- je souffre certains jours du manque de glucides (notamment en fin de journée), mais les résultats me poussent à ne rien lâcher et me motivent encore plus.
- j'ai pris en force au squat: nouveau record à 140kg (2 REPS), perdu en force au deadlift 170kg -> 160kg (certainement par manque de pratique et parce que j'ai essentiellement fait des exercices de tirage vertical plutôt qu'horizontal ces dernières semaines)
BILAN: même si je pensais que la perte de gras se ferait plus rapidement je suis satisfait des résultats jusque là. Du coup je pense continuer avec ma diet actuelle: 2500kcal, 245gr de protéines, 195gr de glucides et 80gr de lipides. 
OBJECTIF POUR LES PROCHAINS MOIS: Continuer à sécher tout en prenant du muscle sec. Les premières semaines à Barcelone ça va pas être facile facile et les tentations seront grandes mais je sais ce que je veux et je l'aurai !
Je termine ce post ici pour vous dire qu'il vous reste 1 semaine pour tenter de gagner +2KG de 100% Whey Gold Standard @optimumnutrition , vous pouvez retrouver le concours dans ma bio ;) ou sur fredrigz.com 
Bon dimanche soir! 🙂
Shape ✌🏻👦🏻 Étant donné que j'ai mis YouTube sur pause, je ne vous ai pas donné de news sur ma progression depuis un bon moment.. Actuellement je suis à 77,5kg et plus dessiné qu'il y a quelques semaines (du moins c'est mon impression 😅😁). Depuis le début du déficit calorique: - j'ai continué à prendre du muscle (avec une diet sérieuse tout est possible) - je souffre certains jours du manque de glucides (notamment en fin de journée), mais les résultats me poussent à ne rien lâcher et me motivent encore plus. - j'ai pris en force au squat: nouveau record à 140kg (2 REPS), perdu en force au deadlift 170kg -> 160kg (certainement par manque de pratique et parce que j'ai essentiellement fait des exercices de tirage vertical plutôt qu'horizontal ces dernières semaines) BILAN: même si je pensais que la perte de gras se ferait plus rapidement je suis satisfait des résultats jusque là. Du coup je pense continuer avec ma diet actuelle: 2500kcal, 245gr de protéines, 195gr de glucides et 80gr de lipides. OBJECTIF POUR LES PROCHAINS MOIS: Continuer à sécher tout en prenant du muscle sec. Les premières semaines à Barcelone ça va pas être facile facile et les tentations seront grandes mais je sais ce que je veux et je l'aurai ! Je termine ce post ici pour vous dire qu'il vous reste 1 semaine pour tenter de gagner +2KG de 100% Whey Gold Standard @optimumnutrition , vous pouvez retrouver le concours dans ma bio ;) ou sur fredrigz.com Bon dimanche soir! 🙂
Rise and RUN! Every mile that I run proves to me that I am capable of more than I ever thought possible. A good run can change your entire day. What's your escape?! 🤗❤🏃🏻‍♀️💦.
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#igfit #instarunners #instarun #fitlife #fitspo #fitness #fitnesslover #fitnesslifestyle #fitnessjourney #fitfam #fitnessmotivation #fit #mindovermatter #nopainnogain #running #runforlife #runnergirl #runescape #runnerslife #runnersworld #runtoinspire #runnerscommunity #cantstopwontstop #gettingitdone #aboutthatlife #challenge #positivevibes #positiveenergy #positivethinking #losangeles
Rise and RUN! Every mile that I run proves to me that I am capable of more than I ever thought possible. A good run can change your entire day. What's your escape?! 🤗❤🏃🏻‍♀️💦. . . #igfit  #instarunners  #instarun  #fitlife  #fitspo  #fitness  #fitnesslover  #fitnesslifestyle  #fitnessjourney  #fitfam  #fitnessmotivation  #fit  #mindovermatter  #nopainnogain  #running  #runforlife  #runnergirl  #runescape  #runnerslife  #runnersworld  #runtoinspire  #runnerscommunity  #cantstopwontstop  #gettingitdone  #aboutthatlife  #challenge  #positivevibes  #positiveenergy  #positivethinking  #losangeles