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#FlashbackFriday ⚡️
—> Legit question asked by someone:
“Why do you pose like that? I just wish you would be more natural. Are you training for a competition?”
... Yeah, it’s called life 😌
And the only person I’m in competition with is the girl I see looking back at me in the mirror 👊🏻
I’ve literally worked SO damn hard to get to where I’m at now. And I’m freaking PROUD of myself... so, yeah.. I posed like a wanna-be bikini model.. sue me 😙
But it still blows my mind that people always have the most negative things to say... STILL.
But like I try and remind myself,
This journey of mine and isn’t for anyone BUT me.
I workout 5-6 days a week, eat keto and drink my ketones DAILY not because it’s “cool”, or a “fad”.
I do it because I love challenging myself. I love growing and changing.
I love watching myself EVOLVE into the women I know I’m capable of being.
People will judge. Criticize. And even try and put you down.
But, I say... let ‘em 😇
Because at the end of the day, none of that matters.
It doesn’t matter if you think I “lift too much”. Or you don’t like I eat a low carb diet.
What matters is, I found what works for ME.
What matters is, I’m enjoying my journey and nothing anyone says will ever change that.
You’re either with me, or against me.
Either way, I’ll still be over here doing my thang 💁🏼‍♀️
#ThisIsMyJourney
#FlashbackFriday  ⚡️ —> Legit question asked by someone: “Why do you pose like that? I just wish you would be more natural. Are you training for a competition?” ... Yeah, it’s called life 😌 And the only person I’m in competition with is the girl I see looking back at me in the mirror 👊🏻 I’ve literally worked SO damn hard to get to where I’m at now. And I’m freaking PROUD of myself... so, yeah.. I posed like a wanna-be bikini model.. sue me 😙 But it still blows my mind that people always have the most negative things to say... STILL. But like I try and remind myself, This journey of mine and isn’t for anyone BUT me. I workout 5-6 days a week, eat keto and drink my ketones DAILY not because it’s “cool”, or a “fad”. I do it because I love challenging myself. I love growing and changing. I love watching myself EVOLVE into the women I know I’m capable of being. People will judge. Criticize. And even try and put you down. But, I say... let ‘em 😇 Because at the end of the day, none of that matters. It doesn’t matter if you think I “lift too much”. Or you don’t like I eat a low carb diet. What matters is, I found what works for ME. What matters is, I’m enjoying my journey and nothing anyone says will ever change that. You’re either with me, or against me. Either way, I’ll still be over here doing my thang 💁🏼‍♀️ #ThisIsMyJourney 
[[[ CORE WORK ]]]
Still working on recovering from my bout with the stomach flu but here’s some stellar SLOW CONTROLLED core work. 
Video is REAL TIME! 
Repeat this series x3-4 times or until fatigue/failure of form. 
Ps. Don’t mind my mini me joining in the fun in the background 
haha she’s the best! 💡TIPS 💡 
Belly button PULLED towards your spine.
Contract the glutes for stability.
DO NOT SWAY YOUR LOW BACK!
MODIFY if need be! NO SHAME!
Let me know if you give these a try. 
#coreworkout #coreworkoutvideo #plankworkout #plankchallenge #absafterbaby #yogainspired #fitmoms #fitmomsofig #fitmomsrock #igfitmom #momandminiyoga #mommyandme #mommyanddaughter
Outfit: @lornajaneactive @lornajaneus
[[[ CORE WORK ]]] Still working on recovering from my bout with the stomach flu but here’s some stellar SLOW CONTROLLED core work. Video is REAL TIME! Repeat this series x3-4 times or until fatigue/failure of form. Ps. Don’t mind my mini me joining in the fun in the background haha she’s the best! 💡TIPS 💡 Belly button PULLED towards your spine. Contract the glutes for stability. DO NOT SWAY YOUR LOW BACK! MODIFY if need be! NO SHAME! Let me know if you give these a try. #coreworkout  #coreworkoutvideo  #plankworkout  #plankchallenge  #absafterbaby  #yogainspired  #fitmoms  #fitmomsofig  #fitmomsrock  #igfitmom  #momandminiyoga  #mommyandme  #mommyanddaughter  Outfit: @lornajaneactive @lornajaneus
All I want for Christmas is a pug and this Raglan 😍🐶 @grayskymornings
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Limited Edition Bah Hum Pug Raglan will be available until December 15th 🙌🏼
All I want for Christmas is a pug and this Raglan 😍🐶 @grayskymornings - Limited Edition Bah Hum Pug Raglan will be available until December 15th 🙌🏼
It may not be #tbt or #fbf, but this one was worth reposting from 4 years ago!  My favorite little elf. #besttimeoftheyear 
Www.tayloredfitness.net .
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#christmastime #mylove #momoftwo #littleelf #nyctrainer #nycfitness #workout #elfintraining #santashelper #elfworkout #igfitmom #mom #igphotooftheday #decemberbaby
Couples who workout together...😉
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Together since 2006 married since 2011 and still going strong 💪🏼
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👀 Peep that cardinal red @FixateDesigns ring. Head over to the site and use code Tocco20 for a 20% discount.
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#EmpoweringWomenOneMomAtATime #RoadToPro #G6FuelsThis #G6Sports #StayFixated @G6SportsNutrition @FixateDesigns  @TakeMyHealthBack @BLTFoods2016 @FitnessModelsDotCom #coupleswholift
I want to talk about Racism- 
When I met my love, I never I judged him based on his color.  I assessed him on how he treats me. He’s kind, treats my children well, trustworthy, positive, brings joy into my life, has matching core values - basically a huge list of qualities that I have learned hold dear. I believe everyone is born with good for the most part, but how people behave and treat others is taught!

Since I have found love and started posting about him - I have received viscous and racist hate comments. I’m sharing a few with you to stand up for what’s right.  EQUALITY! Teach the future generation of humanity to not judge, to not frown when they see a mixed couple holding hands, to not gossip negatively about a person for being a different color, or clutch your purse a bit tighter as a black man walks by...
Or have your youngest child come home one day and tell you that “we all can’t be a family because Isaac’s skin is a different color”. (I just about died when I heard that from his sweet self) The crazy part is he tells Isaac he loves him everyday we’re with them.  They’re “Bromigos”/buddies.
We figured out that he heard this from his other family and decided to teach him the beauty of diversity rather than retaliate negatively. 
I had myself, my 2 daughter’s, Isaac and my youngest son stick their arms out. I then proceeded to have him tell me the color of each of our arms. My adopted daughter, Nevaeh, is half black. Frankie, my youngest daughter who is white, was darker than her sister from being in the sun. Abe, my youngest son, is white as white comes. Me, I’m more olive.  Isaac has dark brown tones. We talked about the differences, said one thing we loved about each other, hugged and promised each other to never ever judge someone on the color of their skin.  As soon as my heart sank in fear of our kids learning hate, we washed it away with a good lesson in love - courage & a good old modern way of parenting. Hate never wins. Love does!

P.S. If you don’t stand for something, you’ll fall for anything. Advice to women who want to make love work— ALWAYS have your mans back! He surely has mines!😊
📸 @sdillonphoto
I want to talk about Racism- When I met my love, I never I judged him based on his color. I assessed him on how he treats me. He’s kind, treats my children well, trustworthy, positive, brings joy into my life, has matching core values - basically a huge list of qualities that I have learned hold dear. I believe everyone is born with good for the most part, but how people behave and treat others is taught! Since I have found love and started posting about him - I have received viscous and racist hate comments. I’m sharing a few with you to stand up for what’s right. EQUALITY! Teach the future generation of humanity to not judge, to not frown when they see a mixed couple holding hands, to not gossip negatively about a person for being a different color, or clutch your purse a bit tighter as a black man walks by... Or have your youngest child come home one day and tell you that “we all can’t be a family because Isaac’s skin is a different color”. (I just about died when I heard that from his sweet self) The crazy part is he tells Isaac he loves him everyday we’re with them. They’re “Bromigos”/buddies. We figured out that he heard this from his other family and decided to teach him the beauty of diversity rather than retaliate negatively. I had myself, my 2 daughter’s, Isaac and my youngest son stick their arms out. I then proceeded to have him tell me the color of each of our arms. My adopted daughter, Nevaeh, is half black. Frankie, my youngest daughter who is white, was darker than her sister from being in the sun. Abe, my youngest son, is white as white comes. Me, I’m more olive. Isaac has dark brown tones. We talked about the differences, said one thing we loved about each other, hugged and promised each other to never ever judge someone on the color of their skin. As soon as my heart sank in fear of our kids learning hate, we washed it away with a good lesson in love - courage & a good old modern way of parenting. Hate never wins. Love does! P.S. If you don’t stand for something, you’ll fall for anything. Advice to women who want to make love work— ALWAYS have your mans back! He surely has mines!😊 📸 @sdillonphoto
Yesterday was amazing!! I love it when I have a Saturday off. Greg and I started off with a lazy morning drinking coffee and then we went to get out tree, went to church and then out to dinner. All 5 of us literally spent the entire day together and there wasn't any fighting. Win win

However when I look at this wheel all I can see is how tight my shoulders are. My 2018 goal is to open my shoulders!!! #12daysofasanas @coffeeandrainbows @gaby__om @hollybentley_yoga @gypsyyogalove @meganjoy.m @aloyoga
Yesterday was amazing!! I love it when I have a Saturday off. Greg and I started off with a lazy morning drinking coffee and then we went to get out tree, went to church and then out to dinner. All 5 of us literally spent the entire day together and there wasn't any fighting. Win win However when I look at this wheel all I can see is how tight my shoulders are. My 2018 goal is to open my shoulders!!! #12daysofasanas  @coffeeandrainbows @gaby__om @hollybentley_yoga @gypsyyogalove @meganjoy.m @aloyoga
I just wanted to get the wood chopped. I couldn’t get this round split and neither could Olga! Gotta listen to the commentary. Sound on! I’m still laughing!🤣💪🏼 #shechops #hechops #olgavisits #hardwork #realliving #staystrong #cathlete #arms #core #igfitmom #homestead #forthefamily #toughgirl
When only girls ( yeaa MOMS = GIRLS😁) want to have some fun 😘😘😘 #ladiesnight in #hubbys shirt 😁😁
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#momblog #momsofinstagram #instagrammer #instafit #instafam #gymmotivation #igmom #igfitmom #istagood #mommies #mommyblogger #momsworld #legsday #instapic #ootn #whiteshirt
Your Only Limit Is You!
Your Only Limit Is You!
Usual spot on mondagmorning.. Quick workout before work. Not feeling well at all so hopefully I’m back home soon.
Usual spot on mondagmorning.. Quick workout before work. Not feeling well at all so hopefully I’m back home soon.
Last night’s girls night out was more than enough to remedy all the stresses life has thrown my way the last few weeks. There is nothing that laughing, taking selfies and making memories with good girlfriends cannot cure.. and that’s a fact. #lovethesegirls #98degreesconcert
Last night’s girls night out was more than enough to remedy all the stresses life has thrown my way the last few weeks. There is nothing that laughing, taking selfies and making memories with good girlfriends cannot cure.. and that’s a fact. #lovethesegirls  #98degreesconcert 
The bigges lesson that handstand has taught me over the years is that I am capable of so much more than I give myself credit for.  I am strong and I am grateful for this reminder! 🙏🏻 I often check in with this pose for the simple reminder of my physical & mental strength. 💪🏻#handstand
The bigges lesson that handstand has taught me over the years is that I am capable of so much more than I give myself credit for. I am strong and I am grateful for this reminder! 🙏🏻 I often check in with this pose for the simple reminder of my physical & mental strength. 💪🏻#handstand 
All signs are pointing to Cracker Barrel - @leslielecain 🤣
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#fitfam #fitmom #fitness #muscles #motivation #fitspo #inspo #exercise #eatclean #hardwork #healthy #training #trainhard #transformation #athlete #weightlifting #personaltrainer #igdaily #igfitness #igfitmom
Quick little meal prep for just a few days then some fun in store 😊❤️
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Determined to stay focused through this holiday season. Taking some time on Sunday to plan and prep helps me to do just that! So happy I found a meal plan that is realistic and easy to follow- oh and did I mention, family approved?! Pretty awesome right!? .
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#mealprep #sundayfunday #focused #protein #mealpreppingmama #mealprepsunday #sundayfocus
Quick little meal prep for just a few days then some fun in store 😊❤️ . . . Determined to stay focused through this holiday season. Taking some time on Sunday to plan and prep helps me to do just that! So happy I found a meal plan that is realistic and easy to follow- oh and did I mention, family approved?! Pretty awesome right!? . . . #mealprep  #sundayfunday  #focused  #protein  #mealpreppingmama  #mealprepsunday  #sundayfocus 
Just got off a group call with our challengers for our Sleigh the Holidays bootcamp that officially kicks off TOMORROW && I am PUMPED up from it. I cannot wait to see what these ladies do for their body and soul this month! Talk about anticipation and motivation!!
Just got off a group call with our challengers for our Sleigh the Holidays bootcamp that officially kicks off TOMORROW && I am PUMPED up from it. I cannot wait to see what these ladies do for their body and soul this month! Talk about anticipation and motivation!!
Why should you join my next fitness accountability group?  It’s gonna be the tits—-that’s why💪🏻 Comment “I’m in!” Below for more info or private message me. 😀
Why should you join my next fitness accountability group? It’s gonna be the tits—-that’s why💪🏻 Comment “I’m in!” Below for more info or private message me. 😀
Time to schedule out my work week, line up clients and set new goals......still tired my oldest has the stomach bug so grabbed a Bang to keep me going 😥😫😪
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#fitmom #fitness #fitlife #selfie #fitspo #fitnessmodel #fitfam #gymselfie #fitnessaddict #momswholift #fitchick #instafit #girlswithmuscle #personaltrainer #trainer #gym #snapchat #motivation #mommyof2 #igfitmom #fitmomsofig #workout #npcbikini #inspire #momlife #sundayfunday #fuelyourdestiny #weekend #goals
Time to schedule out my work week, line up clients and set new goals......still tired my oldest has the stomach bug so grabbed a Bang to keep me going 😥😫😪 . . #fitmom  #fitness  #fitlife  #selfie  #fitspo  #fitnessmodel  #fitfam  #gymselfie  #fitnessaddict  #momswholift  #fitchick  #instafit  #girlswithmuscle  #personaltrainer  #trainer  #gym  #snapchat  #motivation  #mommyof2  #igfitmom  #fitmomsofig  #workout  #npcbikini  #inspire  #momlife  #sundayfunday  #fuelyourdestiny  #weekend  #goals 
So I decided to create a new fitness account for accountability 💪🏼
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I’m looking to overhaul my lifestyle to be a better happy person!
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(This is an old picture for now I will be posting a before picture soon 👊🏼)
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 #intermittentfasting #flexibledieting #fitness #fitspo #fitmom #fitmommy #mealprep #noexcuse #loveyourself #transformation #cleaneating #motivation #weightloss #igfitmom #motivation #fitsporation #lifting #cardio #weightlossmotivation #exercise #healthyeating #losingweight #weightlifting #healthymeals #fitfam #fat2fit #gainz #iifym
So I decided to create a new fitness account for accountability 💪🏼 - I’m looking to overhaul my lifestyle to be a better happy person! - (This is an old picture for now I will be posting a before picture soon 👊🏼) • • • #intermittentfasting  #flexibledieting  #fitness  #fitspo  #fitmom  #fitmommy  #mealprep  #noexcuse  #loveyourself  #transformation  #cleaneating  #motivation  #weightloss  #igfitmom  #motivation  #fitsporation  #lifting  #cardio  #weightlossmotivation  #exercise  #healthyeating  #losingweight  #weightlifting  #healthymeals  #fitfam  #fat2fit  #gainz  #iifym 
It may not be #tbt or #fbf, but this one was worth reposting from 4 years ago!  My favorite little elf. #besttimeoftheyear 
Www.tayloredfitness.net .
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#christmastime #mylove #momoftwo #littleelf #nyctrainer #nycfitness #workout #elfintraining #santashelper #elfworkout #igfitmom #mom #igphotooftheday #decemberbaby
Couples who workout together...😉
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Together since 2006 married since 2011 and still going strong 💪🏼
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👀 Peep that cardinal red @FixateDesigns ring. Head over to the site and use code Tocco20 for a 20% discount.
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#EmpoweringWomenOneMomAtATime #RoadToPro #G6FuelsThis #G6Sports #StayFixated @G6SportsNutrition @FixateDesigns  @TakeMyHealthBack @BLTFoods2016 @FitnessModelsDotCom #coupleswholift
All I want for Christmas is a pug and this Raglan 😍🐶 @grayskymornings
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Limited Edition Bah Hum Pug Raglan will be available until December 15th 🙌🏼
All I want for Christmas is a pug and this Raglan 😍🐶 @grayskymornings - Limited Edition Bah Hum Pug Raglan will be available until December 15th 🙌🏼
Ce sont des pieds minuscules qui font les empreintes les plus profondes dans notre coeur ♥️😍🙏 These are tiny feet that make the deepest footprints in our heart ♥ ️😍🙏
Ce sont des pieds minuscules qui font les empreintes les plus profondes dans notre coeur ♥️😍🙏 These are tiny feet that make the deepest footprints in our heart ♥ ️😍🙏
Green chili casserole, a side of guacamole topped with chili verde salsa🙌🏻w/ a side salad and @tessemaes Cesar dressing. We went to Costco✅and Trader Joe’s ✅over the weekend and getting prepped for the week. What’s on your meal plan this week?
#mealprep#mealprepsunday#costco#traderjoes#foodprep#mealprepideas#mealplans#eatyourgreens#chiliverde
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#blogger#mommyblogger#momlife#motherhood#crossfit#crossfitmom#crossfitgirls#weightloss#transformation#igfitmom#fitmom#momsthatlift#irishtwins#momof3
Green chili casserole, a side of guacamole topped with chili verde salsa🙌🏻w/ a side salad and @tessemaes Cesar dressing. We went to Costco✅and Trader Joe’s ✅over the weekend and getting prepped for the week. What’s on your meal plan this week? #mealprep #mealprepsunday #costco #traderjoes #foodprep #mealprepideas #mealplans #eatyourgreens #chiliverde  . . . . . #blogger #mommyblogger #momlife #motherhood #crossfit #crossfitmom #crossfitgirls #weightloss #transformation #igfitmom #fitmom #momsthatlift #irishtwins #momof3 
Good News: We don't have to do this LIFE & Healthy Living Journey all by ourselves NOR in our own strength. His strength is made perfect in our weakness....draw from Him. #HappySunday
Good News: We don't have to do this LIFE & Healthy Living Journey all by ourselves NOR in our own strength. His strength is made perfect in our weakness....draw from Him. #HappySunday 
Sunday chest and shoulders 💪💪💪
8-10 reps 4s 
Flat bench 
Incline bench 
Cable low fly
Iso fly 
Seated military press
Db clean/press 
Db front raises 
Upright row 
4 rounds of battleropes

#sunday #fitness #igfit #igfitmom #chest #shoulder #workout #weightloss #weightlifting #lifting #momswholift
After teaching Spin 30/30, I needed to commit to my Sunday running ritual with @john_karangis -
Open the window to fitness. Get out and run in the cold. Hike thorough the snowy trails and breathe in the frosty air. Challenge the body and the mind to do something out of the ordinary. See what you can do. Fitness is more then weights and machines. Test how far your body is willing to adapt. -
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#fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber
After teaching Spin 30/30, I needed to commit to my Sunday running ritual with @john_karangis - Open the window to fitness. Get out and run in the cold. Hike thorough the snowy trails and breathe in the frosty air. Challenge the body and the mind to do something out of the ordinary. See what you can do. Fitness is more then weights and machines. Test how far your body is willing to adapt. - - #fitness  #fitmom  #fitfam  #fitdad  #fitnesscoach  #fitnessblogger  #fitgoals  #fitnessmotivation  #crossfit  #crossfitters  #crossfitfam  #crossfitmom  #motivation  #bebetterthenyesterday  #goals  #inspirewithin  #igfitness  #igfitfam  #igfitmom  #personaltrainer  #personalcoach  #fitat40  #40isjustanumber 
This girl has goals. 👊🏾 .
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.  #motivation #inspiration #girlboss #goals #action  #health  #myjourney #womenshealth #blackgirlmagic #purpose #move #forward #excited #mytime #success
It takes a significant amount of courage to begin something new, at least for me anyway. I am someone who consistently says “I’ll start that as soon as I feel ready” or “I’ll be sure to make time for it (insert bullshit timeline)”
My goal has been to change that. To step out of fear and comfort. To have the courage to leave my excuses behind. On top of moving to Nashville at the beginning of 2018, I’ve made it a goal to set aside 3 hours of time for something I “don’t have time for.” Which is easier than you would think. I’m not waiting until 2018 though. I have already started.  I will never utter the words “what if” when I’m 80. What is something you want to do but have been struggling to make it a priority? Live your life fam. Happy Sunday 🤙🏼
It takes a significant amount of courage to begin something new, at least for me anyway. I am someone who consistently says “I’ll start that as soon as I feel ready” or “I’ll be sure to make time for it (insert bullshit timeline)” My goal has been to change that. To step out of fear and comfort. To have the courage to leave my excuses behind. On top of moving to Nashville at the beginning of 2018, I’ve made it a goal to set aside 3 hours of time for something I “don’t have time for.” Which is easier than you would think. I’m not waiting until 2018 though. I have already started. I will never utter the words “what if” when I’m 80. What is something you want to do but have been struggling to make it a priority? Live your life fam. Happy Sunday 🤙🏼
I didn’t have my phone out the entire time to catch more than this, but we went to a birthday party last night with some awesome friends and I caught some cute pictures and a couple videos of my Little’s having a fun time!😍😍 #theyaresobig #whendidthathappen 😧 @strong_moms_of_ig @igfitmoms @fit_moms_of_ig  #igfitmoms#fitmomsofig#strongmomsofig#strongmomsinspire#babiesofinstagram #babiesofig #myworld#mykids#momlife#momboss
My goal was to finish in 45 minutes and I didn’t do it. BECAUSE I FINISHED IN 42 MINUTES!!! I’m so proud of myself. This race was one of the most fun ones I’ve ever done. It was so cold, but I’d rather it be in the 40s than in the 90s. #runlikeadiva
My goal was to finish in 45 minutes and I didn’t do it. BECAUSE I FINISHED IN 42 MINUTES!!! I’m so proud of myself. This race was one of the most fun ones I’ve ever done. It was so cold, but I’d rather it be in the 40s than in the 90s. #runlikeadiva 
Yesterday was amazing!! I love it when I have a Saturday off. Greg and I started off with a lazy morning drinking coffee and then we went to get out tree, went to church and then out to dinner. All 5 of us literally spent the entire day together and there wasn't any fighting. Win win

However when I look at this wheel all I can see is how tight my shoulders are. My 2018 goal is to open my shoulders!!! #12daysofasanas @coffeeandrainbows @gaby__om @hollybentley_yoga @gypsyyogalove @meganjoy.m @aloyoga
Yesterday was amazing!! I love it when I have a Saturday off. Greg and I started off with a lazy morning drinking coffee and then we went to get out tree, went to church and then out to dinner. All 5 of us literally spent the entire day together and there wasn't any fighting. Win win However when I look at this wheel all I can see is how tight my shoulders are. My 2018 goal is to open my shoulders!!! #12daysofasanas  @coffeeandrainbows @gaby__om @hollybentley_yoga @gypsyyogalove @meganjoy.m @aloyoga
Sunday morning vibes....REST. 
Somehow, this girl managed to sleep in until 8.

Rest days are necessary, even if we want to keep pushing ourselves with our goals. Give yourself a day to let your muscles repair, stretch everything out, hydrate, and get your plan ready for next week, so it will be a successful one 👊

Have a restful Sunday, my friends! ❤
Sunday morning vibes....REST. Somehow, this girl managed to sleep in until 8. Rest days are necessary, even if we want to keep pushing ourselves with our goals. Give yourself a day to let your muscles repair, stretch everything out, hydrate, and get your plan ready for next week, so it will be a successful one 👊 Have a restful Sunday, my friends! ❤
Perfect post workout meal for this chilly morning....Vermont Maple Steel Cut Oats & White Chocolate Mint #pescience #proteinshake 
#lbc  #leanbodiesconsulting #pwo #postworkout #carbs #steelcutoats #whitechocolate #fitgoals #fitmom #fitgirl #fitfam #fitlifestyle #floridafit #floridafitgirl #swfl #igfit #igfitfam #igfitmom
Such a great reminder! Both life and death lie in the power of our own tongue. In your moments of meditation this morning ask yourself are you speaking words of life or death over your own health, your wealth, & your life? I pray it's life #SundayReflections
Such a great reminder! Both life and death lie in the power of our own tongue. In your moments of meditation this morning ask yourself are you speaking words of life or death over your own health, your wealth, & your life? I pray it's life #SundayReflections 
Ready to run!!! Mainly so I can get warm, because this south Florida girl is not used to these frigid temperatures. I can barely feel my fingers to type! ❄️❄️❄️
Ready to run!!! Mainly so I can get warm, because this south Florida girl is not used to these frigid temperatures. I can barely feel my fingers to type! ❄️❄️❄️
No flexing , no filters, just me. #honestpost • am I happy with where I am at? No. I get people will think I look great, while others will wonder why I don’t look more fit after YEARS of health and fitness... truth is, I have no answer. I have yet to find the key to burning fat, to getting my metabolism to not be sluggish, to drop this fat that I have NEVER lost after my last pregnancy 2 years ago. Still at my heaviest, still pushing my workouts, still playing with macros, still bloating, still not fitting in my clothes comfortably, and still struggling. All these people posting about being happy in the moment, but truth is- it’s hard when you’ve really been trying. So no, there is no magic pill, shake, wrap... it’s finding what your body responds to, and for some it isn’t as easy as eating well, balanced, and working out. So here’s to another day, another year , another not giving up moment- cause really - what is the option, there isn’t one. #youhaveonebody • So to all those out there like me - you’re not alone. Be happy with your determination, and never give up on the goal.
No flexing , no filters, just me. #honestpost  • am I happy with where I am at? No. I get people will think I look great, while others will wonder why I don’t look more fit after YEARS of health and fitness... truth is, I have no answer. I have yet to find the key to burning fat, to getting my metabolism to not be sluggish, to drop this fat that I have NEVER lost after my last pregnancy 2 years ago. Still at my heaviest, still pushing my workouts, still playing with macros, still bloating, still not fitting in my clothes comfortably, and still struggling. All these people posting about being happy in the moment, but truth is- it’s hard when you’ve really been trying. So no, there is no magic pill, shake, wrap... it’s finding what your body responds to, and for some it isn’t as easy as eating well, balanced, and working out. So here’s to another day, another year , another not giving up moment- cause really - what is the option, there isn’t one. #youhaveonebody  • So to all those out there like me - you’re not alone. Be happy with your determination, and never give up on the goal.
Peace can not be found on zen places like the peak of Kathmandu, the temples of Angkor Wat or at the serene blue waters of the French Polynesia. .
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The only peace you find wherever you go is the peace you bring with you. Whatever internal conflict you have at the moment will follow you. .
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Most of the time, we will find what we seek in the very place we are running away from -- ourselves. So until you find your way back home, to yourself, can you truly achieve true peace. .
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Shey #ruminations
10Dec17
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#asana #yoga #meditation #yogaeverywhere #yogaeveryday #yogaeverydamnday #fitchick #fitmom #fitspo #healthy #health #strong #igfitmom #fitmoms #fitmomsofig #yogi #yogalove #yogainspiration #namaste #yogagirl #yogalife #igyoga #yogini #yogapose #instayoga #yogadaily #yogisofinstagram
Peace can not be found on zen places like the peak of Kathmandu, the temples of Angkor Wat or at the serene blue waters of the French Polynesia. . . The only peace you find wherever you go is the peace you bring with you. Whatever internal conflict you have at the moment will follow you. . . Most of the time, we will find what we seek in the very place we are running away from -- ourselves. So until you find your way back home, to yourself, can you truly achieve true peace. . . Shey #ruminations  10Dec17 __ #asana  #yoga  #meditation  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #fitchick  #fitmom  #fitspo  #healthy  #health  #strong  #igfitmom  #fitmoms  #fitmomsofig  #yogi  #yogalove  #yogainspiration  #namaste  #yogagirl  #yogalife  #igyoga  #yogini  #yogapose  #instayoga  #yogadaily  #yogisofinstagram 
✌🏻Two weeks guys...TWO!🎅🏻🎄🤶🏻
AND it's SNOWING here❄️⛄️❄️😁😆
✌🏻Two weeks guys...TWO!🎅🏻🎄🤶🏻 AND it's SNOWING here❄️⛄️❄️😁😆
Such a nice Saturday with these two! I am so beyond thankful for these two little angels! They are my world and give me so much purpose in life, even when life tries to knock you down.😍 #myworld #smile😊 #godsblessings  #positivity #purpose #blessedmama #foureyes #myminime #girlswithmuscle #girlswithglasses #lifeisbeautiful #strongnotskinny #smile #girlfitness #happy  #fit #fitness #fitnessgirl #fitmom #momswithmuscle #beautytobeast #fitnessfreak #fitnesslifestyle #fitlife #beauty #igfitness #igfit #igfitmom #beautifullyandwonderfullymade  #womenwithcurves
Such a nice Saturday with these two! I am so beyond thankful for these two little angels! They are my world and give me so much purpose in life, even when life tries to knock you down.😍 #myworld  #smile 😊 #godsblessings  #positivity  #purpose  #blessedmama  #foureyes  #myminime  #girlswithmuscle  #girlswithglasses  #lifeisbeautiful  #strongnotskinny  #smile  #girlfitness  #happy  #fit  #fitness  #fitnessgirl  #fitmom  #momswithmuscle  #beautytobeast  #fitnessfreak  #fitnesslifestyle  #fitlife  #beauty  #igfitness  #igfit  #igfitmom  #beautifullyandwonderfullymade  #womenwithcurves 
That high pony tail 😏
That high pony tail 😏
Morning workout done 💪🏽 now time to take my babies to their daycare Christmas party 🎅🏼🎄🎁 #happysunday #morningworkout
Morning workout done 💪🏽 now time to take my babies to their daycare Christmas party 🎅🏼🎄🎁 #happysunday  #morningworkout