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Killer finisher for my client @simbo_25 this morning, 4 exercises 30 seconds on each one.

#personaltrainer #liverpool #burnfat #loseweight #getfit #buildmuscle #aesthetics #beastmode #fitfam #f4l #summerbody #motivation #conditioning #strength #igfitness #determination
Jag har verkligen kommit in i en rejäl sömnperiod nu. Konstigt nog så är jag mer trött nu när jag jobbar mån-fre 9 timmar dagtid än när jag körde 12 timmars natt 5 4 schema med fysiskt krävande arbete. Hur fan kommer det sig? 😂 Som igår, jag sov bort i stort sett hela min kväll och vaknade upp 13 timmar senare. Helt sjukt! Jag har inga problem med att ge kroppen sömn utan jag känner mig mer som ett frågetecken då jag hade tuffare arbete förut. Hmm 🤔 Aja Let's catch the day 😀👊 Jag är speedygonzales idag iallafall 😂 #sweden #stockholm #sportamore #fitness #igfitness #squats #squat #fit #jagharviljan #minresaräknas #gymmetsthlm #sats #fitness24seven #aldrigvila #tyngre #fitnessgirl #bikinifitness #happy #love #life #girlswholift
Jag har verkligen kommit in i en rejäl sömnperiod nu. Konstigt nog så är jag mer trött nu när jag jobbar mån-fre 9 timmar dagtid än när jag körde 12 timmars natt 5 4 schema med fysiskt krävande arbete. Hur fan kommer det sig? 😂 Som igår, jag sov bort i stort sett hela min kväll och vaknade upp 13 timmar senare. Helt sjukt! Jag har inga problem med att ge kroppen sömn utan jag känner mig mer som ett frågetecken då jag hade tuffare arbete förut. Hmm 🤔 Aja Let's catch the day 😀👊 Jag är speedygonzales idag iallafall 😂 #sweden  #stockholm  #sportamore  #fitness  #igfitness  #squats  #squat  #fit  #jagharviljan  #minresaräknas  #gymmetsthlm  #sats  #fitness24seven  #aldrigvila  #tyngre  #fitnessgirl  #bikinifitness  #happy  #love  #life  #girlswholift 
@grants321 reminded me this morning how important it is that I keep my journey corresponding with my morals and values. #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitfam #fitspiration #fitstagram #igfitness #gym #gymlife #health #train #bodybuilding #fitcouple #cleaneating #muscle #happy #letsdothis #saturday #instagram #beyourself
@grants321 reminded me this morning how important it is that I keep my journey corresponding with my morals and values. #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitspo  #fitfam  #fitspiration  #fitstagram  #igfitness  #gym  #gymlife  #health  #train  #bodybuilding  #fitcouple  #cleaneating  #muscle  #happy  #letsdothis  #saturday  #instagram  #beyourself 
"Start by doing what's necessary; then what's possible; and suddenly you're doing the impossible!"
Follow @livetoloveyoga - she's teaching yoga & running workshops in a studio near you 🙌 #fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam  @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit
@gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks  #fitnessphysique #strongman  #gains@hqbrandservice
"Start by doing what's necessary; then what's possible; and suddenly you're doing the impossible!" Follow @livetoloveyoga - she's teaching yoga & running workshops in a studio near you 🙌 #fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit @gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains @hqbrandservice
Fly baby Fly ✨✨
Fly baby Fly ✨✨
Rainy days = chillin on the couch + amaze balls food! Nom! 🤘#saturdaynight#rain#superrugby#wholefoods#soyummy#gains#eatclean#traindirty#instagood#igfitness#igdaily#nzproduce#homecooking
This year I'm not gonna cut or bulk, I'm just training and eating for a healthy life. As long I'm healthy, she's going to be happy :) @tibbits_
#igfit #fit #igfitness #fitness #bodybuilding #igbodybuilding #igbodybuildingmotivation #bodybuildingmotivation #shoulder #fitfam #fitcam
| Well well well.. what do we have here? 😏👅 #CHEFSAZ might have discovered the BEST protein pancake recipe 🙅🏽 with a little help from @myproteinuk (thanks for sending me the goodies) & @waldenfarmsinternational 😍 GREAT preworkout packed with carbs and protein, minimal fats 👌🏽Macros (C53.F9.P55) /// hit that like ❤️ and comment below, YAY or NAY for the recipe?? 🤔😜 SAZ. xo
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#pancakerecipe #proteinpancakes  #myprotein #fitlife #fitspo #healthspo #health #healthy #healthyeating #cleaneating #glutenfree #paleo #bbg #leanin15 #inspo #fitspiration #getfit #fitnessfamily #eatclean #shelifts #girlswholift #fitfamily #dairyfree #bbg #weights #cardio #gains #bootygains #transformation #strongnotskinny
| Well well well.. what do we have here? 😏👅 #CHEFSAZ  might have discovered the BEST protein pancake recipe 🙅🏽 with a little help from @myproteinuk (thanks for sending me the goodies) & @waldenfarmsinternational 😍 GREAT preworkout packed with carbs and protein, minimal fats 👌🏽Macros (C53.F9.P55) /// hit that like ❤️ and comment below, YAY or NAY for the recipe?? 🤔😜 SAZ. xo . . . . . . #pancakerecipe  #proteinpancakes  #myprotein  #fitlife  #fitspo  #healthspo  #health  #healthy  #healthyeating  #cleaneating  #glutenfree  #paleo  #bbg  #leanin15  #inspo  #fitspiration  #getfit  #fitnessfamily  #eatclean  #shelifts  #girlswholift  #fitfamily  #dairyfree  #bbg  #weights  #cardio  #gains  #bootygains  #transformation  #strongnotskinny 
Wee #10k done today! Not smashing any records but good to get out! 12/15  for the week #runner #running #fitness #igfitness #fitnessgoals #slimmingworld #slimmingworldmember #targetmember #bodymagic
We still got spots open for you all to try and take our trophy this year! Both and women sides. Register at sigonellahoplites@gmail.com #rugby #rugbyfit #fitness #fitfam #fitlife #fit #powerlifiting #photooftheday #like #share #igfitness #gym #usarugby #rugbygram #rugbypicture #superrugby #rugbylove #rugbynew #strength #training #ruckscience
#Repost @insanelabz
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Straks eerste wedstrijd, zien wa we der nog van kunnen bakken! 😋
Straks eerste wedstrijd, zien wa we der nog van kunnen bakken! 😋
🇫🇷Back to the gym !!! Je suis pas bourrée d'énergie mais ces quad ne vont pas grandir tout seul... ~
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~  #iifym #igfitness #gains #transformation #motivation #progress #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict #fit #fitfam #fitlife #fitgirl #workout #training #musculation #girlwholift #frenchfitness #instafit #fitspo #gym #gymtime  #nike #blogger #blogfitness #fitnessblog
Today was a productive day 📸✊
Today was a productive day 📸✊
Put this on my story and can't believe how many DMs I'm getting with people agreeing so just to rant some more 💁🏼 What you see on Instagram is not always accurate of someone's physique - you have no idea what they are doing even if they say they do the "30 day squat challenge to grow their arse" and there are so many other variables e.g. good lighting, good pose/stance, adobe 🙄 etc. That's why you shouldn't compare yourself to anyone else as chances are they don't walk around looking like that. This one is up there with my most hated though, along with the detox teas, 30 day squat challenges and waist trainers. Like would you walk round with your knickers like that? No, so why do it?! Just put the work in and the results will speak for themselves 💯💪🏼👊🏼 #prepbrainrants #sozthatimanark
Put this on my story and can't believe how many DMs I'm getting with people agreeing so just to rant some more 💁🏼 What you see on Instagram is not always accurate of someone's physique - you have no idea what they are doing even if they say they do the "30 day squat challenge to grow their arse" and there are so many other variables e.g. good lighting, good pose/stance, adobe 🙄 etc. That's why you shouldn't compare yourself to anyone else as chances are they don't walk around looking like that. This one is up there with my most hated though, along with the detox teas, 30 day squat challenges and waist trainers. Like would you walk round with your knickers like that? No, so why do it?! Just put the work in and the results will speak for themselves 💯💪🏼👊🏼 #prepbrainrants  #sozthatimanark 
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Friday's workout I concentrated on seeing how my wrist/grip would behave with some barbell/dumbbell work/resistance machines. Although my grip was uncomfortable at times, I have made some progress and the weights are a bit heavier. I think I've found my grip the hardest thing mentally to work around as I automatically think I can grab hold of something. Hopefully as the tendons in my thumb continue to be less tight, it will improve. Small steps of progress though 😊 #fatlossjourney #weightlossjourney #fitnessjourney #fitnessmotivation #igfitness #igweightloss #doingitforme #gettingitdone #newchallenges #newlydetermined #postorifwristsurgery
Friday's workout I concentrated on seeing how my wrist/grip would behave with some barbell/dumbbell work/resistance machines. Although my grip was uncomfortable at times, I have made some progress and the weights are a bit heavier. I think I've found my grip the hardest thing mentally to work around as I automatically think I can grab hold of something. Hopefully as the tendons in my thumb continue to be less tight, it will improve. Small steps of progress though 😊 #fatlossjourney  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #igfitness  #igweightloss  #doingitforme  #gettingitdone  #newchallenges  #newlydetermined  #postorifwristsurgery 
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another fresh trim trimma' ✂️💁🏽‍♂️
another fresh trim trimma' ✂️💁🏽‍♂️
🔻Laser Vision
🔻Laser Vision
BUZZING!! 50th parkrun this morning!! And a cheeky course PB as well!! 😀😀 #parkrun #loveparkrun #loverunning #running #runner #Leeds #leedslife #LoveLeeds #Yorkshire #parkrunfamily #50NotOut #50thparkrun #keeponrunning #fitness #fitfamily #igfitness
At 58kg, 2 more to reach my goal of 60. Biggest challenge is in the consistency of my diet and regime despite a hectic schedule, Thank God for 24hour gyms and meal replacements.
At 58kg, 2 more to reach my goal of 60. Biggest challenge is in the consistency of my diet and regime despite a hectic schedule, Thank God for 24hour gyms and meal replacements.
Yesterday's refeed helped me get through this mornings 1000 calories burner on the stair master! Regardless of the outcome 3 weeks today, I refuse to be out worked! Safe to say I'll be bringing my best 💪🏼🏆
Yesterday's refeed helped me get through this mornings 1000 calories burner on the stair master! Regardless of the outcome 3 weeks today, I refuse to be out worked! Safe to say I'll be bringing my best 💪🏼🏆
When you realise you look better as a cartoon pig 🐷🐷🐷 😂😑➖➖➖➖➖➖➖➖➖➖➖➖
Interested in joining my online coaching team? visit www.stefanienadine.com or email 📧 Coaching@stefanienadine.com
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👻SNadineFit @TeamNadineFitness ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitfam #fitspo #aesthetics  #instafit #igfitness #progress  #girlsthatlift  #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #abs #physique #muscles #inspo #trainhard #motivation #training #strong #flex #dedication #transformation #lifestyle
When you realise you look better as a cartoon pig 🐷🐷🐷 😂😑➖➖➖➖➖➖➖➖➖➖➖➖ Interested in joining my online coaching team? visit www.stefanienadine.com or email 📧 Coaching@stefanienadine.com ➖➖➖➖➖➖➖➖➖➖➖➖ use Code STEFAD10 on cardiffsportsnutrition.co.uk for discount on Anabolic Designs products ➖➖➖➖➖➖➖➖➖➖➖➖ 👻SNadineFit @TeamNadineFitness ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitfam  #fitspo  #aesthetics  #instafit  #igfitness  #progress  #girlsthatlift  #shredded  #gym  #athlete  #bodybuilding  #healthy  #gains  #gymlife  #fitnessmodel  #abs  #physique  #muscles  #inspo  #trainhard  #motivation  #training  #strong  #flex  #dedication  #transformation  #lifestyle 
Snickers Shake to start my day 😍💚in love with this combo!
Snickers Shake to start my day 😍💚in love with this combo!
If your answer to the question 'what did you do on Saturday morning' was 'stay in bed,' just think about that. You'll never get that time back. How many more weekends will you wait until you make a choice to do more than you did yesterday?
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#fitfood #macros #instafood #foodporn #fitness #monkeyfoodandfitness #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessguy #fitnesslife #fitnessfood #instagramfitness #fitnessgoals #motivation #fitnessinspiration #myfitnesspal #healthandfitness #fitnesscoach #mensfitness #fitnessblogger #fitnessphysique
If your answer to the question 'what did you do on Saturday morning' was 'stay in bed,' just think about that. You'll never get that time back. How many more weekends will you wait until you make a choice to do more than you did yesterday? --- #fitfood  #macros  #instafood  #foodporn  #fitness  #monkeyfoodandfitness  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessguy  #fitnesslife  #fitnessfood  #instagramfitness  #fitnessgoals  #motivation  #fitnessinspiration  #myfitnesspal  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessblogger  #fitnessphysique 
Women who wear all black lead colourful lives 👽
Women who wear all black lead colourful lives 👽
🔻Incline DB chest press
🔻Incline DB chest press
Arms and abs PT session complete this morning! Good way to start a long weekend. Although bad way to end it as I'm sure tomorrow I won't be able to use them! 
#workout #fitfam #slimming #makingprogress #accountability #weightloss #healthy #weightlossjourney #goodchoices  #motivation #determination #inspiration #myfitnesspal #weightlossblog #xxfitness #calories #exercise #healthylifestyle #losingweight #diet #cardio #lifting #resistance #strength #hiit #sweatingforthewedding #fitness #igfitness #igfitfam
Arms and abs PT session complete this morning! Good way to start a long weekend. Although bad way to end it as I'm sure tomorrow I won't be able to use them! #workout  #fitfam  #slimming  #makingprogress  #accountability  #weightloss  #healthy  #weightlossjourney  #goodchoices  #motivation  #determination  #inspiration  #myfitnesspal  #weightlossblog  #xxfitness  #calories  #exercise  #healthylifestyle  #losingweight  #diet  #cardio  #lifting  #resistance  #strength  #hiit  #sweatingforthewedding  #fitness  #igfitness  #igfitfam 
When you've been on this journey as long as I have ( over a year) it's so easy to forget how far we've come. So I found the picture on the left from May last year. I don't even remember looking like that 👀. I'm currently 7lbs heavier than my lightest weight and am happier when i got to lean for me nothing fit me properly all my jeans were hanging off me, when I went shopping size 8 was too small and size 10 was too big and it was so frustrating 😣 but I'm definitely thicker now, clothes fit better, I can eat out and I work out twice as hard at the gym 💪🏽. If you want to build curves girls you've got to EAT. I used to eat 1300 cals a day but now am eating around 1700 calories a day and iv notice subtle changes. My waist is smaller (somehow 🤷🏽‍♀️ I train back quite a lot now) my oblique muscles are slowly coming in.. hamstrings are slightly coming through. You can't grow muscle without food. End of. If your not seeing any muscle growth try upping your calories but with healthy foods.. don't be smashing In a chocolate bar 🌚 opt for a healthy mix of protein, veg & carbs. #1yeartransformation #weightloss #saturdaymotivation #igtransformation #ukfitfam #igfitness #glutes #cutting #musclegains #bodybuilding #howtotransform #weightlossjourney #beforeandafter #thenandnow #wls #fatloss  #trainandtransform #iifym #weightlosstransformations #weightlossmotivation #3stonegone
When you've been on this journey as long as I have ( over a year) it's so easy to forget how far we've come. So I found the picture on the left from May last year. I don't even remember looking like that 👀. I'm currently 7lbs heavier than my lightest weight and am happier when i got to lean for me nothing fit me properly all my jeans were hanging off me, when I went shopping size 8 was too small and size 10 was too big and it was so frustrating 😣 but I'm definitely thicker now, clothes fit better, I can eat out and I work out twice as hard at the gym 💪🏽. If you want to build curves girls you've got to EAT. I used to eat 1300 cals a day but now am eating around 1700 calories a day and iv notice subtle changes. My waist is smaller (somehow 🤷🏽‍♀️ I train back quite a lot now) my oblique muscles are slowly coming in.. hamstrings are slightly coming through. You can't grow muscle without food. End of. If your not seeing any muscle growth try upping your calories but with healthy foods.. don't be smashing In a chocolate bar 🌚 opt for a healthy mix of protein, veg & carbs. #1yeartransformation  #weightloss  #saturdaymotivation  #igtransformation  #ukfitfam  #igfitness  #glutes  #cutting  #musclegains  #bodybuilding  #howtotransform  #weightlossjourney  #beforeandafter  #thenandnow  #wls  #fatloss  #trainandtransform  #iifym  #weightlosstransformations  #weightlossmotivation  #3stonegone 
All behalf be with posting anything this week. This was Wednesday's home workout before work #fitnessjourney #fitnessmotivation #fatlossjourney #weightlossjourney #igfitness #igweightloss #doingitforme #gettingitdone #newchallenges #newlydetermined #homeworkout #postorifwristsurgery
It all requires work, so make it happen.
It all requires work, so make it happen.
Invest in yourself FIRST. Expect nothing from no one and be willing to work for EVERYTHING! Current look from last nights Pre Pump of shoulders and delts! Day by day I see small changes towards my goal and I'm loving the results. #9weeks to crush it!! Make it great day all! #fitness #fitfam #fitlife #fitmom #fitnessmotivation #fitnessinspiration #fitnessaddict #gymlife #lifestyle #cleaneating #preplife #athlete #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #shoulders #aesthetics #bestself #happiness #goals #strong #igfitness #saturday #dirtymirrorsselfie #noexcuses #grind #watchmework #beyourownkindofbeautiful
Invest in yourself FIRST. Expect nothing from no one and be willing to work for EVERYTHING! Current look from last nights Pre Pump of shoulders and delts! Day by day I see small changes towards my goal and I'm loving the results. #9weeks  to crush it!! Make it great day all! #fitness  #fitfam  #fitlife  #fitmom  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #gymlife  #lifestyle  #cleaneating  #preplife  #athlete  #bikinicompetitor  #bodybuilding  #girlswholift  #girlswithmuscle  #shoulders  #aesthetics  #bestself  #happiness  #goals  #strong  #igfitness  #saturday  #dirtymirrorsselfie  #noexcuses  #grind  #watchmework  #beyourownkindofbeautiful 
Got a short workout in Pattaya. Just under 4 weeks out and workouts are getting harder and harder. Changed my leg day workout and decided to start off stiff leg deadlifts. Worked up to 140kg on the last set. #legday #hamstring #muscles #bodybuilding #gainz #instafit #fitness #fitnessmotivation #igfitness #igfit #shredded #grind #pattaya
35 degrees in Cape Town today - and they call this autumn 🔥 I'll take that 😎🌞 Have a great weekend 😀#endlesssummer #beachday .
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🌸 wearing all @ellebellefit 🙌🏻 #lornajane #movenourishbelieve
No running today as I want to be as fresh as possible for tomorrow's Birmingham 10k but a 2 mile walk to keep me busy!

Now tucking in to these Matcha Lemon Pancakes topped with banana, flaxseed and layers of Greek Yoghurt 👌🏻🥞🍵🍴
No running today as I want to be as fresh as possible for tomorrow's Birmingham 10k but a 2 mile walk to keep me busy! Now tucking in to these Matcha Lemon Pancakes topped with banana, flaxseed and layers of Greek Yoghurt 👌🏻🥞🍵🍴
Seeing double 👀

Who's glad the weekend is finally here?! 🙋🏻 I know I am, especially as I'm due a carb refeed today and plenty of rest tomorrow 😋😴 Happy weekend Fam! 💋 #weekend #girlswholift
Seeing double 👀 Who's glad the weekend is finally here?! 🙋🏻 I know I am, especially as I'm due a carb refeed today and plenty of rest tomorrow 😋😴 Happy weekend Fam! 💋 #weekend  #girlswholift 
Taste sensation👌sweet chilli salmon fillets are quality #breakfast #salmon #salad #food #foodporn #colour
couple of suited and booted best mates / wise lords / penguins etc etc 
#gamefacewedding #westernlizard #lesdennis #babbage #cute #edgy #peng #friendshipgoals #snapchat #justinbieber #roids #ket #breastwatch #suckitupprincess #iifym #iifymgirls #fitfam #igfitness #nice
"Saturday Struggles" We've all been there - waking up on a Saturday feeling a bit ropey! We hope this workout can help you ease yourself back to feeling great! 💪🏻
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THE WORKOUT
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*4 shoulder exercises *All supersets - 3 sets of 10 ----------------------------------------------------
1a. Dumbbell Shoulder Press - 3 sets of 10 
SUPERSET WITH...
1b. Side Lateral Raise - 3 sets of 10 
2a. Barbell Push Press - 3 sets of 10 
SUPERSET WITH...
2b. Upright Row - 3 sets of 10 
3a. Plate Raises - 3 sets of 10 
SUPERSET WITH...
3b. Underhand Grip Front Cable Raise - 3 sets of 10 
4a. Cable Lateral Raise - 3 sets of 10 (each side) 
SUPERSET WITH...
4b. Rear Delt Flys - 3 sets of 10 ---------------------------------------------------- NOTE: Ensure that you complete a proper warm up before training and also warm down once training is completed. Try 5 - 10 mins light jog to warm up, and some static stretching to warm down.
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GOOD LUCK 👊 #UniLean

Leave a comment or DM to let us know how you get on!!
"Saturday Struggles" We've all been there - waking up on a Saturday feeling a bit ropey! We hope this workout can help you ease yourself back to feeling great! 💪🏻 ---------------------------------------------------- THE WORKOUT ---------------------------------------------------- *4 shoulder exercises *All supersets - 3 sets of 10 ---------------------------------------------------- 1a. Dumbbell Shoulder Press - 3 sets of 10 SUPERSET WITH... 1b. Side Lateral Raise - 3 sets of 10 2a. Barbell Push Press - 3 sets of 10 SUPERSET WITH... 2b. Upright Row - 3 sets of 10 3a. Plate Raises - 3 sets of 10 SUPERSET WITH... 3b. Underhand Grip Front Cable Raise - 3 sets of 10 4a. Cable Lateral Raise - 3 sets of 10 (each side) SUPERSET WITH... 4b. Rear Delt Flys - 3 sets of 10 ---------------------------------------------------- NOTE: Ensure that you complete a proper warm up before training and also warm down once training is completed. Try 5 - 10 mins light jog to warm up, and some static stretching to warm down. ---------------------------------------------------- GOOD LUCK 👊 #UniLean  Leave a comment or DM to let us know how you get on!!
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MIXING LIKE A CYCLONE😉 . Check out our Ultra Black Mixer . ●450ml capacity ●Black Plastic ●Mixes protein powder, juices, pre-workout BCAA’s ●100% Leak Proof ●Detachable Base ●Internal self-cleaning ●BPA Free We have a range of products available over at our website: ♡Padded Leather Lifting Belts ♡High-Quality Bicep Blasters ♡Premium Blenders & Shakers ♡Imperial Crowned Accessories ♡Superior Gym Apparel And much more….. Be sure to check out our website 🔱 🔽🔽🔽🔽🔽🔽🔽🔽🔽 www.gymtempest.com 🔼🔼🔼🔼🔼🔼🔼🔼🔼 🔱 Are you interested in becoming an Affiliate? Check out our website for more details. www.gymtempest.com 🔱 #gymtempest 
Cheeky little run up meggies with Reece to start the weekend off.

Having kids ain't no excuse not to exercise, teach them good habits for life and take them out with you.

Burn some energy off them... It's a win win.
They are tired and behave and you get fit

#cleethorpes #beach #beachrun #fitness #instafit #igfitness #running #exercise
This is a clip from my last YT video. Go check it out for a full body workout! The link is in my bio.
This is a clip from my last YT video. Go check it out for a full body workout! The link is in my bio.
Dear lovies,💕 who thinks that weekends are a bit like rainbows? 🌈They look good from a distance but disappear when you get up close them...hmmm #deepthoughts🤔🤣🙃 Anyways, I just want to wish you an AMAZING WEEKEND and make the best out of it. 👌🏼🙌🏼🤗 .
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As for me, my weekend consists of the following acts:
1️⃣Get loads of uni work done ✅📚😩
2️⃣Go finally to the gym and have a bad ass workout and complete my week 7 training sheet.💪🏼 (I was working the last couple of days and did not have any energy, motivation and time to train.) #shame 😣 
3️⃣Eat, eat, eat, eat and eat cuz those are my last two days of bulking🥞🍫🍬🍰🍩🍪🍮 #chubby#cheeks 
4️⃣Drink loads of 💦 (I feel super dehydrated the last couple of days given the fact that I can't drink too much water at work since I pee a lot in general😆😅)
5️⃣ Make a list of my goals for the upcoming week❗️
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#happy#weekend#fitness#motivation#gym#workout#fit#health#gains#muscle#love#girlpower#instafit#picoftheday#lifestyle#casual#justdoit#instadaily#igfitness#love#life#fitspo#squats##fitfam#strength#weights#bosslady
Dear lovies,💕 who thinks that weekends are a bit like rainbows? 🌈They look good from a distance but disappear when you get up close them...hmmm #deepthoughts 🤔🤣🙃 Anyways, I just want to wish you an AMAZING WEEKEND and make the best out of it. 👌🏼🙌🏼🤗 . . . . As for me, my weekend consists of the following acts: 1️⃣Get loads of uni work done ✅📚😩 2️⃣Go finally to the gym and have a bad ass workout and complete my week 7 training sheet.💪🏼 (I was working the last couple of days and did not have any energy, motivation and time to train.) #shame  😣 3️⃣Eat, eat, eat, eat and eat cuz those are my last two days of bulking🥞🍫🍬🍰🍩🍪🍮 #chubby #cheeks  4️⃣Drink loads of 💦 (I feel super dehydrated the last couple of days given the fact that I can't drink too much water at work since I pee a lot in general😆😅) 5️⃣ Make a list of my goals for the upcoming week❗️ . . . #happy #weekend #fitness #motivation #gym #workout #fit #health #gains #muscle #love #girlpower #instafit #picoftheday #lifestyle #casual #justdoit #instadaily #igfitness #love #life #fitspo #squats ##fitfam #strength #weights #bosslady 
Follow @whitmorenl #fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam  @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit
@gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessm@hqbrandservice
Follow @whitmorenl #fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit @gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessm @hqbrandservice
Hands down best I've ever felt a week post show 🙌🏻 Special thank you to my coach @michellebrannan for being so attentive at a very busy time in her life ❤️❤️❤️ #showgirlfitness #fitness #fitfam #fitspo #instafit #igfitness #prep #train #diet #competition #gym #fitlife #gymlife #bikini #body #bodybuilder #bodybuilding #athlete #bikinifitness #weightlifting #weights #coach #team #fitchick #aesthetics #pose #flex #muscle #muscles #training
Hands down best I've ever felt a week post show 🙌🏻 Special thank you to my coach @michellebrannan for being so attentive at a very busy time in her life ❤️❤️❤️ #showgirlfitness  #fitness  #fitfam  #fitspo  #instafit  #igfitness  #prep  #train  #diet  #competition  #gym  #fitlife  #gymlife  #bikini  #body  #bodybuilder  #bodybuilding  #athlete  #bikinifitness  #weightlifting  #weights  #coach  #team  #fitchick  #aesthetics  #pose  #flex  #muscle  #muscles  #training 
Follow @the_last_alpha_ #fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam  @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit
@gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessm@proudfitfamily
Follow @the_last_alpha_ #fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit @gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessm @proudfitfamily
Salt’s relationship to flavor is multidimensional: It has its own particular taste, and it both balances and enhances the flavor of other ingredients. Imagine taking a bite of a rich espresso brownie sprinkled with flaky sea salt. The salt minimizes the espresso’s bitterness, intensifies the flavor of the chocolate and offers a savory contrast to the sugar’s sweetness.

Does this mean you should simply use more salt? No. It means use salt better. Add it in the right amount, at the right time, in the right form. A smaller amount of salt applied while cooking will often do more to improve flavor than a larger amount added at the table.

And unless you have been told by your doctor to limit salt consumption, you can relax about your sodium intake from home-cooked food. In almost every case, anything you cook for yourself is lower in sodium than restaurant food.” -Samin Nosrat. “The Single Most Important Ingredient”. The NY Times. All you flexible dieters who wince at wasting your kcals on calorically dense sauces will appreciate this. Well, isn’t that a departure from topics that usually find themselves on this IG? ALL THE TOPICS. Kudos to the olive enthusiasts 😀
Salt’s relationship to flavor is multidimensional: It has its own particular taste, and it both balances and enhances the flavor of other ingredients. Imagine taking a bite of a rich espresso brownie sprinkled with flaky sea salt. The salt minimizes the espresso’s bitterness, intensifies the flavor of the chocolate and offers a savory contrast to the sugar’s sweetness. Does this mean you should simply use more salt? No. It means use salt better. Add it in the right amount, at the right time, in the right form. A smaller amount of salt applied while cooking will often do more to improve flavor than a larger amount added at the table. And unless you have been told by your doctor to limit salt consumption, you can relax about your sodium intake from home-cooked food. In almost every case, anything you cook for yourself is lower in sodium than restaurant food.” -Samin Nosrat. “The Single Most Important Ingredient”. The NY Times. All you flexible dieters who wince at wasting your kcals on calorically dense sauces will appreciate this. Well, isn’t that a departure from topics that usually find themselves on this IG? ALL THE TOPICS. Kudos to the olive enthusiasts 😀
Running running running! Met het nieuwe album van de @gorillaz #humanz blijf je rennen! Rennen is niet mijn favo workout maar wel de gene met het minste 'gedoe'. Schoenen aan en gaan! Wat doe jij graag op de zaterdagochtend?? ➖➖➖➖ Run run run! With the newest album from the @gorillaz #humanz I keep on going! Running is not my favourite workout but it is the easiest one to do! Shoes on and GO! What is your favourite to do on Saturday mornings?? ➖➖➖➖
#love2workout #runtheworld
Running running running! Met het nieuwe album van de @gorillaz #humanz  blijf je rennen! Rennen is niet mijn favo workout maar wel de gene met het minste 'gedoe'. Schoenen aan en gaan! Wat doe jij graag op de zaterdagochtend?? ➖➖➖➖ Run run run! With the newest album from the @gorillaz #humanz  I keep on going! Running is not my favourite workout but it is the easiest one to do! Shoes on and GO! What is your favourite to do on Saturday mornings?? ➖➖➖➖ #love2workout  #runtheworld 
Set a new record today. Getting pretty close to jumping my own height! 6' 1" #abs #aesthetic #aesthetics #built #core #calisthenics #dedication #fit #fitfam #fitspo #fitness #fitspiration #goals #health #instafit #igfitness #ninja #motivation #hops #strength #vascular #wco #yoga
Some muscles for last night's starter 😀.First time i ever tried these and i have to say i really enjoyed them 💪😀 #muscles #seafood #dinner #benidorm #holiday #fitness #personaltrainer #fitnesscouple #insta #instagram #igfitness #foodporn #food🍴 #funnight
OMG follow @lamamienforma show lil mama some love and support#fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam  @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit
@gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks  #fitnessphysique #strongman  #gains@proudfitfam
OMG follow @lamamienforma show lil mama some love and support#fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit @gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains @proudfitfam
Time to put some graft in 😒  #workforit
Full-time Business 😎 Tam Zamanlı Bir İş 😉  2006 Senesinde annemin önerisiyle başladığım bu sporda bu yıl 11'nci yılım. Şu ana kadar başlamayı düşünen her arkadaşa söylediğim şey "eğer sonuç görmeye başlayana kadar dayanırsan bir daha bırakamazsın" oldu. Bu bir yaşam tarzı arkadaşlar, yediğiniz-içtiğiniz, yaşam kaliteniz her daim kontrol altında olmalı. En başta dediğim gibi annemin isteği üzerine tabiri caizse biraz daha kalıplanmak için başlamıştım bu spora boyum 1.72 kilom 63'tü. Yeri geldi 103 kiloyu da gördüm ama her anından zevk alarak bu işin gerektirdiklerini yapmaya çalıştım ve bir yerden sonra mesleğim halini aldı. Bugün hem uzaktan hem de birebir olarak birçok kişiye birikimlerini aktarmaya çalışıyorum. "Hocam haklıymışsınız, ne kadar yanlış biliyormuşum" gibi cümleler bu işe olan bağlılığımı daha da arttırıyor. Daha fazla uzatmadan söylemek istediğim; arkadaşlar bu sporun sorumluluğunu, zorluklarını gerçekten çekmeye hazırsanız sonuç %100 tatmin edici olacaktır. Diğer şekilde sadece boş zamanınızı değerlendirmiş olursunuz. Etrafınızda her zaman doğru insanlar olması dileğiyle.. İyi haftasonları 😁
Full-time Business 😎 Tam Zamanlı Bir İş 😉 2006 Senesinde annemin önerisiyle başladığım bu sporda bu yıl 11'nci yılım. Şu ana kadar başlamayı düşünen her arkadaşa söylediğim şey "eğer sonuç görmeye başlayana kadar dayanırsan bir daha bırakamazsın" oldu. Bu bir yaşam tarzı arkadaşlar, yediğiniz-içtiğiniz, yaşam kaliteniz her daim kontrol altında olmalı. En başta dediğim gibi annemin isteği üzerine tabiri caizse biraz daha kalıplanmak için başlamıştım bu spora boyum 1.72 kilom 63'tü. Yeri geldi 103 kiloyu da gördüm ama her anından zevk alarak bu işin gerektirdiklerini yapmaya çalıştım ve bir yerden sonra mesleğim halini aldı. Bugün hem uzaktan hem de birebir olarak birçok kişiye birikimlerini aktarmaya çalışıyorum. "Hocam haklıymışsınız, ne kadar yanlış biliyormuşum" gibi cümleler bu işe olan bağlılığımı daha da arttırıyor. Daha fazla uzatmadan söylemek istediğim; arkadaşlar bu sporun sorumluluğunu, zorluklarını gerçekten çekmeye hazırsanız sonuç %100 tatmin edici olacaktır. Diğer şekilde sadece boş zamanınızı değerlendirmiş olursunuz. Etrafınızda her zaman doğru insanlar olması dileğiyle.. İyi haftasonları 😁