Ran into this girl at the grocery store last night AND got to see her at the gym this morning! Glad I'm able to call @motivationalfitness4 a friend and teammate!
She's one the nicest people ever, she's driven, super motivating and of course insanely cute. Go give her a follow, I guarantee she has big things in her future. 😘😘
7 Tree Pose or Vrksasana 🌲 Hello! I really liked this picture when I took it, so I couldn't wait to post it! This asana, even if I find it one of the easier, always makes me feel good and finding new hands positions it's amusing 😊 _
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise
#Transformationtuesday inspired by @healthychefsteph on the LEFT was 20 year old me, who excessively did cardio, barely ate a thing, and felt really self conscious as soon as I started to put on a tiny bit of weight. I have never been light because of how tall I am, so I was obsessed with being 9 stone something, and at 5ft 10 that is somewhat on the light side. =====================================
⏩⏩⏩RIGHT fast-forward 5 years and more the happiest with my body I've ever been. I eat intuitively, I don't say no to treating myself. I lift weights 4-6 times a week. Barely do any cardio (if you catch me on a treadmill you should take a picture because it's about as rare as sighting big foot 🤷♀️). Nearly picture is better than the other but my mental health and struggle with body dysmorphia is much better on the right. My message would be to do whatever makes you happy and love yourself girllllllll/boy #equality
12 years ago today we started a relationship that has grown into something that I am SO proud of. It's very rare that you end up marrying your high school sweetheart and we continue to crush life together 🙌🏻💕 I truly can't imagine my life without you. Cannot wait to see what the next 12 years brings 🎉❤️ @cjstevens11
It's Tuesday and it's beautiful.
Life is so finicky sometimes with timing and situations. Yesterday was a hard & challenging day, but today has started off excellent & I feel like sunshine is coming out of my derrière 😋. #buttsobrightshedontevenneedlights ••
No two days will ever be the same just like no two people are the same. Everyone of us has struggles and those who fight tooth & nail through those struggles are the ones that come out winning. Fight-even when no ones watching you. Don't give up. ❤️
PS. Had the whole ladies gym to myself & im obsessed with #soulscripts 😍
#shineon from the sunshine state☀️
How to get big legs.... or any big muscles for that matter... Start with not training like a we bitch... pause and squeeze blah blah... Lift heavy, try and lift a little more every week, if that fails try and to some more reps of the weight you can... Keep your form as good as possible... Most important, make loads of noise on every Rep and pull funny faces like I am here... All jokes aside. Leg training for me is based mostly around squatting. Barbell squats being the main and most frequent but variations of squats I feel are what build great legs.
Barbell, hack squats, reverse hacks, Jefferson squats, split squats, front squats, V squats.... the list goes on. In my opinion these exercises are what hit the legs the hardest... This hack squat machine we used today hit my quads like never before, I crawled on to the floor after this last set... 160kg felt like a lot more!!! ALL quad, no other muscle being used much here.
Decided to make it a rest day. Sitting around enjoying my ☕️☕️☕️ slept in till 6 😀 yes that's sleeping in. Enjoying the summer days without having to get the kids up early for school. Happy Tuesday everyone!
You're avoiding something. You gave up on something. This could be a friend, a class/ module, your job, dreams, your weight, a relationship, a friendship, or even your family/ your life. But you're afraid to admit it. You're silently heading on a stray path, yet refusing to come face to face with reality.
We all have/ had situations like these, simply because we feel that it's "EASIER NOT TO TRY, THAN TO TRY AND FAIL".
Don't let that be your motto. Let's take the moment to think about everything we have/ situations we're in right now. Do it. Try it. Don't stop. We're given 100 years of trial and error.
Try try try..
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Today's leg workout wearing @gymversus camo leggings in XS and sports bra in S. 🖤(everything is double speed and swipe for full workout)
Use 'JADE10' for discount on @gymversus (btw this doesn't benefit me in any way just saves you some moneyyy 💰)
3 WEEKS OUT FROM MY MEET and it's all starting to feel very real 😅😬
285x1 yesterday followed by a 265x2x2 and it felt GREAT(er than usual) 😜. I use to have a reallllyyy bad knee caving in problem, especially with higher weights/reps. I still have a small caving problem but it's improved SO MUCH compared to how it was a few months ago as I'm able to actually push out now. If you have the same problem I recommended using a @mbslingshot hip circle as it has helped me a lot in opening up and increasing my hip and glute strength 👏🏼🍑