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Day 8 of #FunkyFoldandFly - #sleepingpigeon / #flyingpigeon 🙏
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ay 7 of #FunkyFoldandFly - #marichyasana / #elephanttrunkpose 🐘🙏
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Hosts: @shiziks @vythathin @omniyogagirl @marastina
Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #armbalance
Day 8 of #FunkyFoldandFly  - #sleepingpigeon  / #flyingpigeon  🙏 . . . ay 7 of #FunkyFoldandFly  - #marichyasana  / #elephanttrunkpose  🐘🙏 . . . Hosts: @shiziks @vythathin @omniyogagirl @marastina Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #fitness  #yogachallenge  #armbalance 
Hitting some chest conditioning today!! Everyday is another day to get closer to our goals we set!!! #TRPT
Hitting some chest conditioning today!! Everyday is another day to get closer to our goals we set!!! #TRPT 
#teamates #tuesday 
Ran into this girl at the grocery store last night AND got to see her at the gym this morning! Glad I'm able to call @motivationalfitness4 a friend and teammate! 
She's one the nicest people ever, she's driven, super motivating and of course insanely cute. Go give her a follow, I guarantee she has big things in her future. 😘😘
#316fit #girlswholift #bikini #fitchick
#teamates  #tuesday  Ran into this girl at the grocery store last night AND got to see her at the gym this morning! Glad I'm able to call @motivationalfitness4 a friend and teammate! She's one the nicest people ever, she's driven, super motivating and of course insanely cute. Go give her a follow, I guarantee she has big things in her future. 😘😘 #316fit  #girlswholift  #bikini  #fitchick 
"...a strong person is one who can build a firm foundation with the bricks that other people have thrown at them..."
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NEVER, let anyone bring you down 💪🏼
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{Photo Credit 📷 @jacrawford13 }
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#transformationtuesday #staystrong #strength #hobokenfitness #hobokennj #FitTag #hobokentrainer #hoboken  #teambeachbodycoach #beastmode #fitness #igfitness #instagramfitness #fitnessjourney #noexcuses #motivation #workout #eatclean #abs #gymflow #fitfam #health #getfit #gethealthy #tone #bestcoachesinhoboken #nutrition #fitnationwithalicia #weightlossjourney
"...a strong person is one who can build a firm foundation with the bricks that other people have thrown at them..." . NEVER, let anyone bring you down 💪🏼 . {Photo Credit 📷 @jacrawford13 } . #transformationtuesday  #staystrong  #strength  #hobokenfitness  #hobokennj  #FitTag  #hobokentrainer  #hoboken  #teambeachbodycoach  #beastmode  #fitness  #igfitness  #instagramfitness  #fitnessjourney  #noexcuses  #motivation  #workout  #eatclean  #abs  #gymflow  #fitfam  #health  #getfit  #gethealthy  #tone  #bestcoachesinhoboken  #nutrition  #fitnationwithalicia  #weightlossjourney 
RISE & GRIND WORLD! 🙌🏾☺️💙💯💯💯
H A P P Y •  T U E S D A Y • E V E R Y O N E!!!! #ReFocused #dmfit24 #dmfitness #agufitness #teamathleticfitness #gusatl #getuncomfortable #morningmotivation #motivation #change #fitfam #igfitness #focused #results #repost #regram #MOOD #Purpose #RealStrength #ItsBeautyInTheStruggle #GreatMinds #GOALS #HAPPINESS #mindsetiseverything #SpreaLove #NoHate #BeKind #NeverForget #YearOfGrowth #LoveYour
RISE & GRIND WORLD! 🙌🏾☺️💙💯💯💯 H A P P Y • T U E S D A Y • E V E R Y O N E!!!! #ReFocused  #dmfit24  #dmfitness  #agufitness  #teamathleticfitness  #gusatl  #getuncomfortable  #morningmotivation  #motivation  #change  #fitfam  #igfitness  #focused  #results  #repost  #regram  #MOOD  #Purpose  #RealStrength  #ItsBeautyInTheStruggle  #GreatMinds  #GOALS  #HAPPINESS  #mindsetiseverything  #SpreaLove  #NoHate  #BeKind  #NeverForget  #YearOfGrowth  #LoveYour 
The other side to weight training is rolling stretching and massage 💪 have you done your maintenace work today?
The other side to weight training is rolling stretching and massage 💪 have you done your maintenace work today?
Train together . Beast mode . Respect the hustle and match each others efforts. 💪🏼
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#fitfam #muaythai #workoutmotivation #muaythaigym #trainhard #workout #fitness #igfit #igfitness #coupleswholift #coupleworkout
@jackie.nese #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
Day 7 of #ShouldersKneesNToes and today is #toestand

Mine is #inthewoods

Hosted By:
🔸@simplemuffin
🔹@activefityoga
🔸@jess_likethat_
🔹@stardivakhushi
🔸@awesomebodyrevolution

Sponsored By:
🔹@shaktiactivewear
🔸@hairslinky
🔹@azendea
🔸@ancient_wellness
🔹@malama.o.aloha
🔸@ntrljoe

Our daily line up as follows:
Shoulder
Day 1 - Straight leg/Splits leg shoulderstand. ✔
Day 2 - Stag leg shoulderstand. ✔
Day 3 - Hollowback/bridgepose hybrid shoulderstand.✔
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Knees
Day 4 - Puppy pose with legs lifted.✔
Day 5 - Camel Pose. ✔
Day 6 - Tiger Pose with bottom leg lifted. ✔
✨
Toes
Day 7 - Toestand (bent knees/chairpose/malasana). ✔
Day 8 - Goddess Pose.
Day 9 - Forward fold on toes.
✨
Day 10 - Your Favourite Shoulder/Knees/Toes.

#yoga #yogi #yogini #yogafun #yogasydney #fitmom  #yogajunkie #yogadaily #yogabeauty #yogapractice #yogaeveryday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #yogamom #toestrength

Beautiful 📸 @tonygeorgekphotography 💕💕
Day 7 of #ShouldersKneesNToes  and today is #toestand  Mine is #inthewoods  Hosted By: 🔸@simplemuffin 🔹@activefityoga 🔸@jess_likethat_ 🔹@stardivakhushi 🔸@awesomebodyrevolution Sponsored By: 🔹@shaktiactivewear 🔸@hairslinky 🔹@azendea 🔸@ancient_wellness 🔹@malama.o.aloha 🔸@ntrljoe Our daily line up as follows: Shoulder Day 1 - Straight leg/Splits leg shoulderstand. ✔ Day 2 - Stag leg shoulderstand. ✔ Day 3 - Hollowback/bridgepose hybrid shoulderstand.✔ ✨ Knees Day 4 - Puppy pose with legs lifted.✔ Day 5 - Camel Pose. ✔ Day 6 - Tiger Pose with bottom leg lifted. ✔ ✨ Toes Day 7 - Toestand (bent knees/chairpose/malasana). ✔ Day 8 - Goddess Pose. Day 9 - Forward fold on toes. ✨ Day 10 - Your Favourite Shoulder/Knees/Toes. #yoga  #yogi  #yogini  #yogafun  #yogasydney  #fitmom  #yogajunkie  #yogadaily  #yogabeauty  #yogapractice  #yogaeveryday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #corestrength  #yogamom  #toestrength  Beautiful 📸 @tonygeorgekphotography 💕💕
@sydneyamaler #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Rise and grind little abs - we round 1 to do! 💦 #cardio
Rise and grind little abs - we round 1 to do! 💦 #cardio 
@ashxschultz #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Donkey calf raises. Great exercise.. you must try it. If you see Arnold's old workout pix you'll notice he had people riding him like a donkey. Well thank god for the machine lol. This was my third exercise. My calves were already hating life!! I do 4 sets on 99% of my exercises. I don't know how to half ass shit and do three sets. I don't even know who came up with that shit. 4 sets is the minimum!!!! Use heavy weights. I'm gonna train calves again on Wednesday. .
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#calf #calves 
#chest #chestday #motivation #power #powerlifting #strength #healthylifestyle #fitfam #fitness #fitnessmodel #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessaddict #fitnessmotivation #gym #gymrat #gymlife #gymtime #gymflow #bodybuilding #bodybuilder #bodybuilder #gymlife #igfitness #workout #workhard #exercise #training
Donkey calf raises. Great exercise.. you must try it. If you see Arnold's old workout pix you'll notice he had people riding him like a donkey. Well thank god for the machine lol. This was my third exercise. My calves were already hating life!! I do 4 sets on 99% of my exercises. I don't know how to half ass shit and do three sets. I don't even know who came up with that shit. 4 sets is the minimum!!!! Use heavy weights. I'm gonna train calves again on Wednesday. . . . . . . . . . . . . . . #calf  #calves  #chest  #chestday  #motivation  #power  #powerlifting  #strength  #healthylifestyle  #fitfam  #fitness  #fitnessmodel  #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessmotivation  #gym  #gymrat  #gymlife  #gymtime  #gymflow  #bodybuilding  #bodybuilder  #bodybuilder  #gymlife  #igfitness  #workout  #workhard  #exercise  #training 
#BalanceYourSummer 
7 Tree Pose or Vrksasana 🌲 Hello! I really liked this picture when I took it, so I couldn't wait to post it! This asana, even if I find it one of the easier, always makes me feel good and finding new hands positions it's amusing 😊  _
GORGEOUS SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise 
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Hosts:
@stefyoga23_4
@tizzy_yoga
@hana_bladh
#BalanceYourSummer  7 Tree Pose or Vrksasana 🌲 Hello! I really liked this picture when I took it, so I couldn't wait to post it! This asana, even if I find it one of the easier, always makes me feel good and finding new hands positions it's amusing 😊 _ GORGEOUS SPONSORS: 1 Ily Pants @ilypants 2 Katia_icrafts @katia_icrafts 3 Plexo.co @plexus.co 4 Yogapaws @yogapaws 5 Yogisurprise @yogisurprise _ Hosts: @stefyoga23_4 @tizzy_yoga @hana_bladh
Even if they don't like you, they have to respect you.  Be the best!!
Even if they don't like you, they have to respect you. Be the best!!
#Transformationtuesday inspired by @healthychefsteph on the LEFT was 20 year old me, who excessively did cardio, barely ate a thing, and felt really self conscious as soon as I started to put on a tiny bit of weight. I have never been light because of how tall I am, so I was obsessed with being 9 stone something, and at 5ft 10 that is somewhat on the light side. =====================================
⏩⏩⏩RIGHT fast-forward 5 years and more the happiest with my body I've ever been. I eat intuitively, I don't say no to treating myself. I lift weights 4-6 times a week. Barely do any cardio (if you catch me on a treadmill you should take a picture because it's about as rare as sighting big foot 🤷‍♀️). Nearly picture is better than the other but my mental health and struggle with body dysmorphia is much better on the right. My message would be to do whatever makes you happy and love yourself girllllllll/boy #equality
#Transformationtuesday  inspired by @healthychefsteph on the LEFT was 20 year old me, who excessively did cardio, barely ate a thing, and felt really self conscious as soon as I started to put on a tiny bit of weight. I have never been light because of how tall I am, so I was obsessed with being 9 stone something, and at 5ft 10 that is somewhat on the light side. ===================================== ⏩⏩⏩RIGHT fast-forward 5 years and more the happiest with my body I've ever been. I eat intuitively, I don't say no to treating myself. I lift weights 4-6 times a week. Barely do any cardio (if you catch me on a treadmill you should take a picture because it's about as rare as sighting big foot 🤷‍♀️). Nearly picture is better than the other but my mental health and struggle with body dysmorphia is much better on the right. My message would be to do whatever makes you happy and love yourself girllllllll/boy #equality 
12 years ago today we started a relationship that has grown into something that I am SO proud of. It's very rare that you end up marrying your high school sweetheart and we continue to crush life together 🙌🏻💕 I truly can't imagine my life without you. Cannot wait to see what the next 12 years brings 🎉❤️ @cjstevens11 
#mylove #loveforever
12 years ago today we started a relationship that has grown into something that I am SO proud of. It's very rare that you end up marrying your high school sweetheart and we continue to crush life together 🙌🏻💕 I truly can't imagine my life without you. Cannot wait to see what the next 12 years brings 🎉❤️ @cjstevens11 #mylove  #loveforever 
Ti appisoli un po'..
➡️Ed è subito l'una e mezza 😅😅😅 👉🏻👉🏻Ragazze-ragazzi, scusate❣️❣️Avevo giusto un po' di sonno arretrato e MI SERVIVA RIPOSARE.. Vi immaginate se fosse successo quando lavoravo⁉️
"Oggi non vengo a lavoro perché ho sonno 😴 "➡️➡️➡️ Allora si che sarebbe stato "subito licenziamento"❗️❗️ Ora Shake e chat 💕💕💕💕💕💕 #instagramfitness #instahealth #workout #inspiration #determination #fitnessmodel #igfitness #figure #fitspo #getfit #health #abc #fit #fitness #diet  #phisique #bodybuilder #healthychoices #fitnessfreaks #fitchick #motivation #6pack #bodybuilding #hardbody #lifestyle #healthy #instagood
Ti appisoli un po'.. ➡️Ed è subito l'una e mezza 😅😅😅 👉🏻👉🏻Ragazze-ragazzi, scusate❣️❣️Avevo giusto un po' di sonno arretrato e MI SERVIVA RIPOSARE.. Vi immaginate se fosse successo quando lavoravo⁉️ "Oggi non vengo a lavoro perché ho sonno 😴 "➡️➡️➡️ Allora si che sarebbe stato "subito licenziamento"❗️❗️ Ora Shake e chat 💕💕💕💕💕💕 #instagramfitness  #instahealth  #workout  #inspiration  #determination  #fitnessmodel  #igfitness  #figure  #fitspo  #getfit  #health  #abc  #fit  #fitness  #diet  #phisique  #bodybuilder  #healthychoices  #fitnessfreaks  #fitchick  #motivation  #6pack  #bodybuilding  #hardbody  #lifestyle  #healthy  #instagood 
My home away from home for the next week. It always feels strange for me to step out of @drivecustomfit into a new gym,  but I love the vibe in this place. old school,  loud rock music,  signed bodybuilder photos on the walls... awesome.  Good chest/back workout with some core thrown in this morning @atilisgym

#DriveFit #noexcuses #blog #blogger #bloggers #igfit #igfitness #fit #Achillesrupture #injury #recovery #myfitnessjourney #atilisgym #wildwood #vacation #gym #gymlife #fitfam #fitlife #fitspo #fitnessmotivation #spartanrace #ocr #fitnessinspiration #motivation
My home away from home for the next week. It always feels strange for me to step out of @drivecustomfit into a new gym, but I love the vibe in this place. old school, loud rock music, signed bodybuilder photos on the walls... awesome. Good chest/back workout with some core thrown in this morning @atilisgym #DriveFit  #noexcuses  #blog  #blogger  #bloggers  #igfit  #igfitness  #fit  #Achillesrupture  #injury  #recovery  #myfitnessjourney  #atilisgym  #wildwood  #vacation  #gym  #gymlife  #fitfam  #fitlife  #fitspo  #fitnessmotivation  #spartanrace  #ocr  #fitnessinspiration  #motivation 
Just a little reminder that you are amazing and can do anything you set your mind to ✨!
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#movewithapurpose #bafitness #brittneeannfitness
It's Tuesday and it's beautiful.
Life is so finicky sometimes with timing and situations. Yesterday was a hard & challenging day, but today has started off excellent & I feel like sunshine is coming out of my derrière 😋. #buttsobrightshedontevenneedlights ••
No two days will ever be the same just like no two people are the same. Everyone of us has struggles and those who fight tooth & nail through those struggles are the ones that come out winning. Fight-even when no ones watching you. Don't give up. ❤️
••
PS. Had the whole ladies gym to myself & im obsessed with #soulscripts 😍
#shineon from the sunshine state☀️
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It's Tuesday and it's beautiful. Life is so finicky sometimes with timing and situations. Yesterday was a hard & challenging day, but today has started off excellent & I feel like sunshine is coming out of my derrière 😋. #buttsobrightshedontevenneedlights  •• No two days will ever be the same just like no two people are the same. Everyone of us has struggles and those who fight tooth & nail through those struggles are the ones that come out winning. Fight-even when no ones watching you. Don't give up. ❤️ •• PS. Had the whole ladies gym to myself & im obsessed with #soulscripts  😍 #shineon  from the sunshine state☀️ ••
This dress 👀
This dress 👀
We all have many challenges in our lives, but be thankful for them because it's what makes us grow. In the end you'll be glad you survived and changed you for the better. #change #challenges #motivation #persevere #fitness #cleaneating #weightloss #healthy #exercise #cardio #nutrition #getfit #workouts #personaltrainer #nutritionist #fitlife #abs #rehab #injury #motivation #diet #lifestyle #igfit #igfitness #igfitfam #igfitclub #truth #quotes #challenge
We all have many challenges in our lives, but be thankful for them because it's what makes us grow. In the end you'll be glad you survived and changed you for the better. #change  #challenges  #motivation  #persevere  #fitness  #cleaneating  #weightloss  #healthy  #exercise  #cardio  #nutrition  #getfit  #workouts  #personaltrainer  #nutritionist  #fitlife  #abs  #rehab  #injury  #motivation  #diet  #lifestyle  #igfit  #igfitness  #igfitfam  #igfitclub  #truth  #quotes  #challenge 
Be in LOVE with life! Be kind, be humble, be patient & fight for what you believe in. ❤ Happy! Happy! Happy! 😊

#happy #lovelife #smile #girlswholift #strongwomen #igfitness #happydays #lifequotes #tanned #summerlovin #sunnydays #igfit #shoulders #motivationalquotes
How to get big legs.... or any big muscles for that matter... Start with not training like a we bitch... pause and squeeze blah blah... Lift heavy, try and lift a little more every week, if that fails try and to some more reps of the weight you can... Keep your form as good as possible... Most important, make loads of noise on every Rep and pull funny faces like I am here... All jokes aside. Leg training for me is based mostly around squatting. Barbell squats being the main and most frequent but variations of squats I feel are what build great legs. 
Barbell, hack squats, reverse hacks, Jefferson squats, split squats, front squats, V squats.... the list goes on. In my opinion these exercises are what hit the legs the hardest... This hack squat machine we used today hit my quads like never before, I crawled on to the floor after this last set... 160kg felt like a lot more!!! ALL quad, no other muscle being used much here. 
#bodybuilding #bodybuildingmotivation #nabba #pca #irishfitfam #ukfitfam #fit #fitpro #fitspo #fitfam #fitness #gym #gymrat #igfit #igfitness #instafit #instafitness #muscle #mkfitness #motivation #personaltrainer #eatclean #igfood
@avenchesbiotech
How to get big legs.... or any big muscles for that matter... Start with not training like a we bitch... pause and squeeze blah blah... Lift heavy, try and lift a little more every week, if that fails try and to some more reps of the weight you can... Keep your form as good as possible... Most important, make loads of noise on every Rep and pull funny faces like I am here... All jokes aside. Leg training for me is based mostly around squatting. Barbell squats being the main and most frequent but variations of squats I feel are what build great legs. Barbell, hack squats, reverse hacks, Jefferson squats, split squats, front squats, V squats.... the list goes on. In my opinion these exercises are what hit the legs the hardest... This hack squat machine we used today hit my quads like never before, I crawled on to the floor after this last set... 160kg felt like a lot more!!! ALL quad, no other muscle being used much here. #bodybuilding  #bodybuildingmotivation  #nabba  #pca  #irishfitfam  #ukfitfam  #fit  #fitpro  #fitspo  #fitfam  #fitness  #gym  #gymrat  #igfit  #igfitness  #instafit  #instafitness  #muscle  #mkfitness  #motivation  #personaltrainer  #eatclean  #igfood  @avenchesbiotech
Breakfast of champs - steak.
- eggs - spinach - mushrooms - zucchini - turmeric 
Your health is in the food 🤙🏾
Breakfast of champs - steak. - eggs - spinach - mushrooms - zucchini - turmeric Your health is in the food 🤙🏾
🐉Buddha bowl🐉
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Le come back du Buddha bowl👌🏽parfait pour accompagner la météo🌦
Composé de quiche courgettes et brocoli maison, poivrons, carottes,tomates,salade,concombre,chou rouge et graine de courges🥗🌾🥕
Le pleins d'énergie est fait pour l'après midi💪🏼
Et vous c'était quoi le repas de midi?
▫️
Bon appétit&bonne après midi♥️
_________________________________________________________ #igfitness #igersoftheday #food #vegetarian #seeds #veggies #healthy #healthyfood #healthyeating #protein #lowcarb #blogger #lunch  #gym #training #picoftheday #tagsforlikes #likeit #like4like #likemypic #l4l #london #england #frenchgirl #aupair #likeforlike #fit #fitspo #fitness #fitgirl
🐉Buddha bowl🐉 ▫️ Le come back du Buddha bowl👌🏽parfait pour accompagner la météo🌦 Composé de quiche courgettes et brocoli maison, poivrons, carottes,tomates,salade,concombre,chou rouge et graine de courges🥗🌾🥕 Le pleins d'énergie est fait pour l'après midi💪🏼 Et vous c'était quoi le repas de midi? ▫️ Bon appétit&bonne après midi♥️ _________________________________________________________ #igfitness  #igersoftheday  #food  #vegetarian  #seeds  #veggies  #healthy  #healthyfood  #healthyeating  #protein  #lowcarb  #blogger  #lunch  #gym  #training  #picoftheday  #tagsforlikes  #likeit  #like4like  #likemypic  #l4l  #london  #england  #frenchgirl  #aupair  #likeforlike  #fit  #fitspo  #fitness  #fitgirl 
Positivity wins every single time so spread nothing but positive vibes 🤗💯 Management @cr2talent @posche_cr2sports 📸 @kjuan_patterson
Positivity wins every single time so spread nothing but positive vibes 🤗💯 Management @cr2talent @posche_cr2sports 📸 @kjuan_patterson
Legday Burnout

I do a lot of high/ low interval training circuits. This is one of my most basic but favorites. So added the bar for a little more weight. It's not a lot, trust me lol

Box squat jumps to box squats, step up jumps to step ups, lunge jumps to lunges. It's killer and I love it. I do it every legday.

#fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instapic #igfitness #igers #igfit #dedication #instagrammers #instagramers #aesthetics #aesthetic #legday #shredded #zyzz #ripped #hardwork #goals #progress #training #gym #exercise #workout #gymlife #instavid
Legday Burnout I do a lot of high/ low interval training circuits. This is one of my most basic but favorites. So added the bar for a little more weight. It's not a lot, trust me lol Box squat jumps to box squats, step up jumps to step ups, lunge jumps to lunges. It's killer and I love it. I do it every legday. #fit  #fitness  #fitfam  #fitnessaddict  #fitspo  #instafit  #instafitness  #instagood  #instapic  #igfitness  #igers  #igfit  #dedication  #instagrammers  #instagramers  #aesthetics  #aesthetic  #legday  #shredded  #zyzz  #ripped  #hardwork  #goals  #progress  #training  #gym  #exercise  #workout  #gymlife  #instavid 
Light bit of arms done now for some breakfast then off to the pool 🙌🏽 #arms #fitness #aesthetics #fitfam #training #biceps #triceps #delts #workout #muscle #weightlifting #gymlife #igfitness #swole #iron #gym #fitnessmotivation #fitspo #instafit #fit #bodybuilding #instafitness #nike
I'll be honest it's hard maintaining consistency sometimes, so take it one day at a time ✌🏾️#fallinlovewiththeprocess #tuesday #arms #armworkout #shoulders #militarypress #lafitness #igfitness #health #wellness #livefit #livefitapparel #adidas
Ghana's version of mortal combat . by far the best action movieI have seen 😁😂😂😂😂😂😂😂😂😂😂🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌👊👊👊👊👊👊👊👊👊✊✊✊ hardwork #gymtime #movie #actionmovie #muscles #mortalcombat #fighting  #fitness #bodybuilding #fitnessmodel #eatclean #sports #motivation #inspiration #fitfam #fit #igfitness #biceps #triceps #chest #tagsforlikes #mcfit #action #ghana #ghanaian #money #success
Ghana's version of mortal combat . by far the best action movieI have seen 😁😂😂😂😂😂😂😂😂😂😂🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌👊👊👊👊👊👊👊👊👊✊✊✊ hardwork #gymtime  #movie  #actionmovie  #muscles  #mortalcombat  #fighting  #fitness  #bodybuilding  #fitnessmodel  #eatclean  #sports  #motivation  #inspiration  #fitfam  #fit  #igfitness  #biceps  #triceps  #chest  #tagsforlikes  #mcfit  #action  #ghana  #ghanaian  #money  #success 
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I rather be an optimist and try my best than be pessimistic and regret not trying.
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Life's too short to not take advantage of opportunities because you are hesitant or you are on your own. It's all about your outlook.
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Food for thought 🤔
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#inspiration  #BeastMode #JustSaiyan #lift #fitnessmotivation #fitnerdz #swole #workout #manga #beast #NoLimits  #like #motivation #Gains #NoExcuses #anime #cosplayfitness #weeaboo #otaku #physique #meme #strength #strong #motivated #flex #cosfit #fit #traininsane #memes #bulking
. I rather be an optimist and try my best than be pessimistic and regret not trying. . Life's too short to not take advantage of opportunities because you are hesitant or you are on your own. It's all about your outlook. . Food for thought 🤔 . #inspiration  #BeastMode  #JustSaiyan  #lift  #fitnessmotivation  #fitnerdz  #swole  #workout  #manga  #beast  #NoLimits  #like  #motivation  #Gains  #NoExcuses  #anime  #cosplayfitness  #weeaboo  #otaku  #physique  #meme  #strength  #strong  #motivated  #flex  #cosfit  #fit  #traininsane  #memes  #bulking 
Частичка тренировки "Фитнес Латина" 🌹💃🏼
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📍г. Ижевск, ул. Труда 32
Пн-Пт 9-22, Сб 9-21, Вс 9-19
📲 Запись по телефону 213-811, 8-909-054-17-88 (в direct только консультация по услугам центра❗️) https://vk.com/salonkarmel 
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#КармэльИжевск #фитнесцентр #Ижевск #салонкрасоты #тренажерныйзал #gum #fitness #fitnessgirl #motivation #КрасотаЗдоровьеСпорт #Кармэль #fit #fitness #fitnessmodel #igfitness #instafitness #instagramfitness #physique #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training  #healthy #latina
Частичка тренировки "Фитнес Латина" 🌹💃🏼 __________________________________ 📍г. Ижевск, ул. Труда 32 Пн-Пт 9-22, Сб 9-21, Вс 9-19 📲 Запись по телефону 213-811, 8-909-054-17-88 (в direct только консультация по услугам центра❗️) https://vk.com/salonkarmel __________________________________ #КармэльИжевск  #фитнесцентр  #Ижевск  #салонкрасоты  #тренажерныйзал  #gum  #fitness  #fitnessgirl  #motivation  #КрасотаЗдоровьеСпорт  #Кармэль  #fit  #fitness  #fitnessmodel  #igfitness  #instafitness  #instagramfitness  #physique  #workout  #bodybuilder  #bodybuilding  #beastmode  #gym  #fitnessaddict  #cardio  #train  #instafit  #aesthetics  #training  #healthy  #latina 
Decided to make it a rest day. Sitting around enjoying my ☕️☕️☕️ slept in till 6 😀 yes that's sleeping in. Enjoying the summer days without having to get the kids up early for school. Happy Tuesday everyone!
Decided to make it a rest day. Sitting around enjoying my ☕️☕️☕️ slept in till 6 😀 yes that's sleeping in. Enjoying the summer days without having to get the kids up early for school. Happy Tuesday everyone!
Rep work today for @hollyindiaa 5x6 nice and smooth, leg drive improving. 👍🏻👌🏻
Rep work today for @hollyindiaa 5x6 nice and smooth, leg drive improving. 👍🏻👌🏻
You're avoiding something. You gave up on something. This could be a friend, a class/ module, your job, dreams, your weight, a relationship, a friendship, or even your family/ your life. But you're afraid to admit it. You're silently heading on a stray path, yet refusing to come face to face with reality.
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We all have/ had situations like these, simply because we feel that it's "EASIER NOT TO TRY, THAN TO TRY AND FAIL".
Don't let that be your motto. Let's take the moment to think about everything we have/ situations we're in right now. Do it. Try it. Don't stop. We're given 100 years of trial and error.
Try try try..
You're avoiding something. You gave up on something. This could be a friend, a class/ module, your job, dreams, your weight, a relationship, a friendship, or even your family/ your life. But you're afraid to admit it. You're silently heading on a stray path, yet refusing to come face to face with reality. . We all have/ had situations like these, simply because we feel that it's "EASIER NOT TO TRY, THAN TO TRY AND FAIL". Don't let that be your motto. Let's take the moment to think about everything we have/ situations we're in right now. Do it. Try it. Don't stop. We're given 100 years of trial and error. Try try try..
#repost from yesterday. @white_sugar_babe
Doing lunges in textbook fashion. You won't find a harder working woman in the gym.  #bodybuilding #Inspiration #dedication #motivation #squat #booty #strength #igfit #picoftheday #fitfam #ff #fitness #fitchicks #ontariomuscle #physique #flex #bikini #Work #thecrystalsuit #girlswholift wholift #arms #legs #igfitness #tuesday #flex #muscleinsider
We will stand with you to make you strong.  At GymWolfPT we aim to provide a premium online personal training service at a budget price. The hard work is now underway and the purpose built site will be arriving soon. To register your interest please message 📧ian@gymwolfpt.com . 🐺🏋🐺🏋🐺🏋🐺🏋🐺
We will stand with you to make you strong. At GymWolfPT we aim to provide a premium online personal training service at a budget price. The hard work is now underway and the purpose built site will be arriving soon. To register your interest please message 📧ian@gymwolfpt.com . 🐺🏋🐺🏋🐺🏋🐺🏋🐺
If you want results, stop making excuses. This is a reminder to not only y'all, but to myself as well. As I sat here running through reasons why today would be a good day to just stay home with the kids, and skip the gym, I caught myself mid thought, and well...to zeee gym I go 🔥💪🏽👍 💁🏽 to those of you contemplating about going, take my advise , and get a move on. 😇😘 happy Tuesday. .
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#healthylifestyle #workout #bestoftheday #picoftheday #morning #bootyfordays #igtravel #bikini #igfitness #igdaily #fitmom #fitspo #fitnessmotivation #fitnessaddict #instamood #instalike #instagood #instadaily #gymrat #life #love #girlswholift #motivation #dedication #likes #likeforlike #glutes #travel
If you want results, stop making excuses. This is a reminder to not only y'all, but to myself as well. As I sat here running through reasons why today would be a good day to just stay home with the kids, and skip the gym, I caught myself mid thought, and well...to zeee gym I go 🔥💪🏽👍 💁🏽 to those of you contemplating about going, take my advise , and get a move on. 😇😘 happy Tuesday. . . #healthylifestyle  #workout  #bestoftheday  #picoftheday  #morning  #bootyfordays  #igtravel  #bikini  #igfitness  #igdaily  #fitmom  #fitspo  #fitnessmotivation  #fitnessaddict  #instamood  #instalike  #instagood  #instadaily  #gymrat  #life  #love  #girlswholift  #motivation  #dedication  #likes  #likeforlike  #glutes  #travel 
Back around to day tour, not sure if it's the weather, the time year or maybe that time of the month 🤔🤣🤷🏻‍♂️ but trying to find my #why been draggin ass the last few days, skipped the gym Saturday and Sunday, Monday was an awesome workout then I didn't want to wake up this morning 😴 but I kicked myself in the shorts and made it happen! Lookie what I found!? A #pumpasaurusrex thanks to #totalwar #bignoise  #tieroperators #sickveinsbro #fuckaverage #restdayssuck #rogerthatmentality #getsome #gobigorgohome #redcon1 #redcon1family #redcon1official #redcon1tieroperator #fitfam #fitlife #igfit #igfitness #dadswholift #dontbeapussy #wer1 #weare1 #higheststateofreadiness
Back around to day tour, not sure if it's the weather, the time year or maybe that time of the month 🤔🤣🤷🏻‍♂️ but trying to find my #why  been draggin ass the last few days, skipped the gym Saturday and Sunday, Monday was an awesome workout then I didn't want to wake up this morning 😴 but I kicked myself in the shorts and made it happen! Lookie what I found!? A #pumpasaurusrex  thanks to #totalwar  #bignoise  #tieroperators  #sickveinsbro  #fuckaverage  #restdayssuck  #rogerthatmentality  #getsome  #gobigorgohome  #redcon1  #redcon1family  #redcon1official  #redcon1tieroperator  #fitfam  #fitlife  #igfit  #igfitness  #dadswholift  #dontbeapussy  #wer1  #weare1  #higheststateofreadiness 
630 am cardio & abs session with @laraal089 💪🏻 I feel like I'm going to puke but heyyy that means I pushed hard right? Definitely going to add fasted morning cardio back into my routine. Good morning all and I hope you kill your workout today 🌞🌞🌞
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#cardio #fastedcardio #cardioandabs #workout #workoutmotivation #fitspo #fitfam #fitfreak #fitchick #fitspiration #girlswholift #girlswhoworkout #girlswithmuscle #girlswhosquat #instafit #igfitness #aesthetic #gymrat #nikepresto #nikerunning #Nike
630 am cardio & abs session with @laraal089 💪🏻 I feel like I'm going to puke but heyyy that means I pushed hard right? Definitely going to add fasted morning cardio back into my routine. Good morning all and I hope you kill your workout today 🌞🌞🌞 • • • #cardio  #fastedcardio  #cardioandabs  #workout  #workoutmotivation  #fitspo  #fitfam  #fitfreak  #fitchick  #fitspiration  #girlswholift  #girlswhoworkout  #girlswithmuscle  #girlswhosquat  #instafit  #igfitness  #aesthetic  #gymrat  #nikepresto  #nikerunning  #Nike 
It's on! I hear these are AMAZING!! #Repost @fairfieldnutritionzone (@get_repost)
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Now Available @FAIRFIELDNUTRITIONZONE @youfreshnaturals protein popcorn 4 flavors Cheddar Cheese. Cinnamon Crunch. Sweet and Salty. Vegan  Crunch 170 cal 19 carb 3 fiber 8 protein .
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#fairfieldnutritionzone #nutritionzone #beast #beastmode #supplements #isolate #tagforlikes #fitfam #bikini #girlswholift #npcbikini #girlswithmuscle #npc #ifbb #ifpa #bodybuilding #igbodybuilding #bodybuildingmotivation #mensphysique #igfitness #gainz #gains #gymflow #gymlife #protein #popcorn  #youfreshnaturals
It's on! I hear these are AMAZING!! #Repost  @fairfieldnutritionzone (@get_repost) ・・・ Now Available @FAIRFIELDNUTRITIONZONE @youfreshnaturals protein popcorn 4 flavors Cheddar Cheese. Cinnamon Crunch. Sweet and Salty. Vegan Crunch 170 cal 19 carb 3 fiber 8 protein . . . #fairfieldnutritionzone  #nutritionzone  #beast  #beastmode  #supplements  #isolate  #tagforlikes  #fitfam  #bikini  #girlswholift  #npcbikini  #girlswithmuscle  #npc  #ifbb  #ifpa  #bodybuilding  #igbodybuilding  #bodybuildingmotivation  #mensphysique  #igfitness  #gainz  #gains  #gymflow  #gymlife  #protein  #popcorn  #youfreshnaturals 
【食事の重要さについて1人で語る】腹筋によく効くワークアウトって何?どうしたらシックスパックになるの?食事です🙋🏻私のクライアントですが一日の摂取カロリーを変えず食事内容を少し操っただけで1週間で浮腫みがなくなりお腹がスッキリし、足の筋肉も綺麗に現れてきました💪😎筋肉を綺麗に出すための魔法のワークアウト、筋トレなどありません。きちんと自分の体に必要な食事を摂ることによって日頃の努力が現れてきます🙋🏻腹筋を出すために必死に筋トレをしているだけではまず無理です。それが現実です🙋🏻#筋肉ギャル #筋トレ女子 #筋トレ #筋トレ情報局 #トレーニング #ダイエット #公開ダイエット #リバースダイエット #三大栄養素 #マクロダイエット #トレーナー #海外生活 #アメリカ生活 #フィットネス #ボディービル #ボディーメイク #ワークアウト女子 #fitgirls #iifymgirls #iifym #fitspo #transformation #eatclean #traindirty #igfitness #realresults #bikini #npcj #npc
【食事の重要さについて1人で語る】腹筋によく効くワークアウトって何?どうしたらシックスパックになるの?食事です🙋🏻私のクライアントですが一日の摂取カロリーを変えず食事内容を少し操っただけで1週間で浮腫みがなくなりお腹がスッキリし、足の筋肉も綺麗に現れてきました💪😎筋肉を綺麗に出すための魔法のワークアウト、筋トレなどありません。きちんと自分の体に必要な食事を摂ることによって日頃の努力が現れてきます🙋🏻腹筋を出すために必死に筋トレをしているだけではまず無理です。それが現実です🙋🏻#筋肉ギャル  #筋トレ女子  #筋トレ  #筋トレ情報局  #トレーニング  #ダイエット  #公開ダイエット  #リバースダイエット  #三大栄養素  #マクロダイエット  #トレーナー  #海外生活  #アメリカ生活  #フィットネス  #ボディービル  #ボディーメイク  #ワークアウト女子  #fitgirls  #iifymgirls  #iifym  #fitspo  #transformation  #eatclean  #traindirty  #igfitness  #realresults  #bikini  #npcj  #npc 
Without teaching the why, it's just a bunch of exercises. 
#fitness #coach #summerschool #why #stamfordct #nyc #igfitness  #deadlifts #love #smile
It's often easy to trick yourself into thinking your losing muscle when you are dieting for a show when really you are just depleted and muscles are flat. Food makes a huge difference in the appearance of your physique these photos are two weeks and about 5-8 lbs of body weight. If you know your stuff you can show up to weigh ins looking like the guy on the left and show up to the show the next morning looking like the guy on the right but obviously leaner. If your looking for a coach to dial you in perfectly for your next show or just looking to obtain any of your health and fitness goals send me an email Chrisbuhr6@gmail.com and let's get you started today! 
#transformation #bodybuilding #peakweek #bodybuilder #bodybuildingmotivation #fit #fitness #fitspo #fitfam #fitnessmotivation #fitspiration #healthy #diet #nutrition #coach #trainer #fatloss #musclegain #muscles #sabba #mabba #ifbb #cbbf #npc #igfit #instafit #instagramfitness #igfitness #yxefitness
It's often easy to trick yourself into thinking your losing muscle when you are dieting for a show when really you are just depleted and muscles are flat. Food makes a huge difference in the appearance of your physique these photos are two weeks and about 5-8 lbs of body weight. If you know your stuff you can show up to weigh ins looking like the guy on the left and show up to the show the next morning looking like the guy on the right but obviously leaner. If your looking for a coach to dial you in perfectly for your next show or just looking to obtain any of your health and fitness goals send me an email Chrisbuhr6@gmail.com and let's get you started today! #transformation  #bodybuilding  #peakweek  #bodybuilder  #bodybuildingmotivation  #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitspiration  #healthy  #diet  #nutrition  #coach  #trainer  #fatloss  #musclegain  #muscles  #sabba  #mabba  #ifbb  #cbbf  #npc  #igfit  #instafit  #instagramfitness  #igfitness  #yxefitness 
Goals are very simple once you have discipline, dedication, determination and patience. If you are moving forward every day even if they're small steps, remember!....you're still better than sitting on the couch wasting your time. 👊🏼 #tuesdaymotivation @totalnutrition_brickell •
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#fitness #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #lifeisone #instagood #train #health #eatclean #workout #photooftheday #loveyourself #happymoments #igdaily #igers #determination #happinessisfree
Goals are very simple once you have discipline, dedication, determination and patience. If you are moving forward every day even if they're small steps, remember!....you're still better than sitting on the couch wasting your time. 👊🏼 #tuesdaymotivation  @totalnutrition_brickell • • • #fitness  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #lifeisone  #instagood  #train  #health  #eatclean  #workout  #photooftheday  #loveyourself  #happymoments  #igdaily  #igers  #determination  #happinessisfree 
I wanted something to target 🎯 weaklines and help recruit more muscle fibres as well as overall strength and I've invested in some @beastgearuk Beast grips. If these bad boys are good enough for @smith.julian who literally has one of the best sets of arms I've seen then I'll give them a whirl. #fitness #bodybuilding #muscle #gym #contestprep #mensphysique #diet #fatloss #motivated #motivation #training #shredded #fitnessmotivation #dedication #health #protein #gymapparel  #igfit #fastedcardio #shredz #abs #musclemodel #igfitness #igbodybuilding #menshealth #follow #instafit
I wanted something to target 🎯 weaklines and help recruit more muscle fibres as well as overall strength and I've invested in some @beastgearuk Beast grips. If these bad boys are good enough for @smith.julian who literally has one of the best sets of arms I've seen then I'll give them a whirl. #fitness  #bodybuilding  #muscle  #gym  #contestprep  #mensphysique  #diet  #fatloss  #motivated  #motivation  #training  #shredded  #fitnessmotivation  #dedication  #health  #protein  #gymapparel  #igfit  #fastedcardio  #shredz  #abs  #musclemodel  #igfitness  #igbodybuilding  #menshealth  #follow  #instafit 
Today's leg workout wearing @gymversus camo leggings in XS and sports bra in S. 🖤(everything is double speed and swipe for full workout)
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Use 'JADE10' for discount on @gymversus (btw this doesn't benefit me in any way just saves you some moneyyy 💰)
Today's leg workout wearing @gymversus camo leggings in XS and sports bra in S. 🖤(everything is double speed and swipe for full workout) . . Use 'JADE10' for discount on @gymversus (btw this doesn't benefit me in any way just saves you some moneyyy 💰)
He he 😈😀
Happy Tuesday!
He he 😈😀 Happy Tuesday!
@Regrann from @mundoboaforma -  Se você não quiser viver apenas de sonhos, mas de realidade, é hora de levantar e batalhar por isso. Nada vai cair dos céus no seu colo. Vamos à luta! #30tododia #academia #bestrong #determinação #disciplina #estilodevida #fff #fit4life #fitness #foco #força #gohardorgohome #igfit #igfitness #instafit #instafitness #maromba #mundoboaforma #nopainnogain #partiuacademia #projetovidatoda #sejaforte #semdorsemganho #tips4life #treino #vamoscrescer #vamosmalhar #vidasaudavel
@Regrann from @mundoboaforma - Se você não quiser viver apenas de sonhos, mas de realidade, é hora de levantar e batalhar por isso. Nada vai cair dos céus no seu colo. Vamos à luta! #30tododia  #academia  #bestrong  #determinação  #disciplina  #estilodevida  #fff  #fit4life  #fitness  #foco  #força  #gohardorgohome  #igfit  #igfitness  #instafit  #instafitness  #maromba  #mundoboaforma  #nopainnogain  #partiuacademia  #projetovidatoda  #sejaforte  #semdorsemganho  #tips4life  #treino  #vamoscrescer  #vamosmalhar  #vidasaudavel 
3 WEEKS OUT FROM MY MEET  and it's all starting to feel very real 😅😬
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285x1 yesterday followed by a 265x2x2 and it felt GREAT(er than usual) 😜. I use to have a reallllyyy bad knee caving in problem, especially with higher weights/reps. I still have a small caving problem but it's improved SO MUCH compared to how it was a few months ago as I'm able to actually push out now. If you have the same problem I recommended using a @mbslingshot hip circle as it has helped me a lot in opening up and increasing my hip and glute strength 👏🏼🍑
3 WEEKS OUT FROM MY MEET and it's all starting to feel very real 😅😬 --------------------------------------------------- 285x1 yesterday followed by a 265x2x2 and it felt GREAT(er than usual) 😜. I use to have a reallllyyy bad knee caving in problem, especially with higher weights/reps. I still have a small caving problem but it's improved SO MUCH compared to how it was a few months ago as I'm able to actually push out now. If you have the same problem I recommended using a @mbslingshot hip circle as it has helped me a lot in opening up and increasing my hip and glute strength 👏🏼🍑
So true @abbey_jessop
So true @abbey_jessop
WHO WOULD HAVE EVER THOUGHT I COULD CATCH A FOOTBALL 🏈 I MISS THESE DAYS WITH YOU @bodybybert @lookwhosfit AND @dade2shelby MY FAVORITE TRAINER BUDDIES GOT ME RIGHT!!! I'M READY FOR THE #LFL 😆 #football #exercisevideo #exerciseoftheday #fitness #exercise #igfitfam #fitfam #igfitness #igfitnessvideos #fitsporate #fitspore #instafit #tracknation #instafemmefitness #gym #workouts #shelifts #fit #fitness #fitchicks #fitspiration #fitnessaddict #fitnesstrainer #bodybuilding #ORLANDO #PERSONALTRAINING #ontracktotalfitness #orlandopersonaltraining #orlandopersonaltrainer #sports
WHO WOULD HAVE EVER THOUGHT I COULD CATCH A FOOTBALL 🏈 I MISS THESE DAYS WITH YOU @bodybybert @lookwhosfit AND @dade2shelby MY FAVORITE TRAINER BUDDIES GOT ME RIGHT!!! I'M READY FOR THE #LFL  😆 #football  #exercisevideo  #exerciseoftheday  #fitness  #exercise  #igfitfam  #fitfam  #igfitness  #igfitnessvideos  #fitsporate  #fitspore  #instafit  #tracknation  #instafemmefitness  #gym  #workouts  #shelifts  #fit  #fitness  #fitchicks  #fitspiration  #fitnessaddict  #fitnesstrainer  #bodybuilding  #ORLANDO  #PERSONALTRAINING  #ontracktotalfitness  #orlandopersonaltraining  #orlandopersonaltrainer  #sports 
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"Your body can stand almost anything. It's your mind you have to convince."
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#fitness #health #igfitness #fitbit #fitgirl #fitspam #fitfam #fitspiration #beastmode #trainhard #workhard #hustle #girlswholift #weighttraining #fitspo #inspo #qotd #fitnessquotes #abs #sixpackfemmes #bbg #sweatwithkayla #health #strongwilled #fatefit #umb #teamumb #usnsa #crossfit #omfg
#FunkyFoldAndFly 🎉
Day 🕊6🕊 with funky #flyingpigeonpose .
I wanted to try Lauras version and this is the first time this pigeon flies anywhere 🙃 ! Thank you @omniyogagirl for this fantastic idea! 💖
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Hosts: @shiziks @vythathin @omniyogagirl @marastina
Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #armbalance #igyogachallenge #strikeapose #FoldAndFly
#FunkyFoldAndFly  🎉 Day 🕊6🕊 with funky #flyingpigeonpose  . I wanted to try Lauras version and this is the first time this pigeon flies anywhere 🙃 ! Thank you @omniyogagirl for this fantastic idea! 💖 . Hosts: @shiziks @vythathin @omniyogagirl @marastina Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga . . . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #fitness  #yogachallenge  #armbalance  #igyogachallenge  #strikeapose  #FoldAndFly 
#Repost @respallicci (@get_repost)
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Olha aí uma ideia para quem quer mudar o visual para algum evento! Franja falsa! Adorooooooo estas invenções!!! Eu e o @danhair_ piramos juntos nas ideias!!! Busque seu propósito. Deixe seu legado.
Renata Spallicci 
#usa #EUA #estadosunidos #america #us #usagirl #body #4fitclub #good shape #Academy
#4FitClubgirls #training #diet #focus #fitnessaddict #fitnessmodel #fitnessmotivation
#instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife
#gym #gymlife #gymtime #gymmotivation #WBFF
#Repost  @respallicci (@get_repost) ・・・ Olha aí uma ideia para quem quer mudar o visual para algum evento! Franja falsa! Adorooooooo estas invenções!!! Eu e o @danhair_ piramos juntos nas ideias!!! Busque seu propósito. Deixe seu legado. Renata Spallicci #usa  #EUA  #estadosunidos  #america  #us  #usagirl  #body  #4fitclub  #good  shape #Academy  #4FitClubgirls  #training  #diet  #focus  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessgirl  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #gym  #gymlife  #gymtime  #gymmotivation  #WBFF 
Sigan a @chicastrending la cuenta con las modelos que marcan tendencia en instagram @chicastrending @chicastrending .

#InstaHealth #HealthIsWealth #FitFam #Model #Muscle #Health #Healthy #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Train #Training #Fitspiration #InstaGood #FitnessModel #FitnessMotivation #Gym #InstaDaily #PhotoOfTheDay #Active #Strong #Determination #LifeStyle #Diet #GetFit #Exercise .

Modelo: @iarasguimaraes
Sigan a @chicastrending la cuenta con las modelos que marcan tendencia en instagram @chicastrending @chicastrending . #InstaHealth  #HealthIsWealth  #FitFam  #Model  #Muscle  #Health  #Healthy  #Motivation  #InstaFit  #Fit  #Fitspo  #IGFitness  #Fitness  #Workout  #Train  #Training  #Fitspiration  #InstaGood  #FitnessModel  #FitnessMotivation  #Gym  #InstaDaily  #PhotoOfTheDay  #Active  #Strong  #Determination  #LifeStyle  #Diet  #GetFit  #Exercise  . Modelo: @iarasguimaraes