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Today was the first chance we had as a team to honour and pay our respect to the victims of the events a month ago. We today unveiled our new flag which will always remind us to represent this great city in the right way.

Love your city,
Love your community,
Love your teamates,
Love your opponent just as much,
Love what you do,
Love the city that gave you it all,
Love manchester! 
#CrowNation #flagfootball #earnednotgiven #FaceUpFlagUp #fitness #Gameday #nfl #americanfootball #igersmcr #gotourism_mcr #MCRUK #flagfootball #manchester #sport #ig_captures_people #igersoftheday #wearemcr #mcr #bestofmcr #manchestergram  #fromwhereistand #defence #igpics #ig_captures_city #nfl #manchestercitycouncil #manchestereveningnews  #mcr_collective #mcr_follow #fitness
Today was the first chance we had as a team to honour and pay our respect to the victims of the events a month ago. We today unveiled our new flag which will always remind us to represent this great city in the right way. Love your city, Love your community, Love your teamates, Love your opponent just as much, Love what you do, Love the city that gave you it all, Love manchester! #CrowNation  #flagfootball  #earnednotgiven  #FaceUpFlagUp  #fitness  #Gameday  #nfl  #americanfootball  #igersmcr  #gotourism_mcr  #MCRUK  #flagfootball  #manchester  #sport  #ig_captures_people  #igersoftheday  #wearemcr  #mcr  #bestofmcr  #manchestergram  #fromwhereistand  #defence  #igpics  #ig_captures_city  #nfl  #manchestercitycouncil  #manchestereveningnews  #mcr_collective  #mcr_follow  #fitness 
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving forward." ~ Martin Luther King Jr. 🙏🏻 #moment #yoga #yogini #yogalove #yogaeveryday #yogainspiration #Energyflow #beautiful #gflowyoga #yogisofinstagram #igdaily #igpics #inspiration #goodday4yoga #blackandwhite #yogalife #love #flow #yogalife #yogalove #zen #meditation #yogapractice #health #instagram #yogachallenge #igyoga #pictureoftheday #energy #yogafun #nofilter #Gflowyoga
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving forward." ~ Martin Luther King Jr. 🙏🏻 #moment  #yoga  #yogini  #yogalove  #yogaeveryday  #yogainspiration  #Energyflow  #beautiful  #gflowyoga  #yogisofinstagram  #igdaily  #igpics  #inspiration  #goodday4yoga  #blackandwhite  #yogalife  #love  #flow  #yogalife  #yogalove  #zen  #meditation  #yogapractice  #health  #instagram  #yogachallenge  #igyoga  #pictureoftheday  #energy  #yogafun  #nofilter  #Gflowyoga 
So, tonight i decided to sway from my normal tendency to just go out in my hoodies and trackies 🙊 but i thought, why not put a little effort in for once, neat casual and natural / minimal make up, def makes you feel good to dress up a lil sometimes 😊😚 #natural #beauty #style #bomberjacket #maroon #jeans #hair #naturallook #girl #fashion #saturdays #saturdaynight #friends #drinks🍹 #stylish #nofilter #girlswholift #igpics #photooftheday #picoftheday
So, tonight i decided to sway from my normal tendency to just go out in my hoodies and trackies 🙊 but i thought, why not put a little effort in for once, neat casual and natural / minimal make up, def makes you feel good to dress up a lil sometimes 😊😚 #natural  #beauty  #style  #bomberjacket  #maroon  #jeans  #hair  #naturallook  #girl  #fashion  #saturdays  #saturdaynight  #friends  #drinks 🍹 #stylish  #nofilter  #girlswholift  #igpics  #photooftheday  #picoftheday 
“Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.” #moment #yoga #yogini #yogalove #yogaeveryday #yogainspiration #Energyflow #beautiful #gflowyoga #yogisofinstagram #igdaily #igpics #inspiration #goodday4yoga #blackandwhite #yogalife #love #flow #yogalife #yogalove #zen #meditation #yogapractice #health #instagram #yogachallenge #igyoga #pictureoftheday #energy #yogafun #nofilter #Gflowyoga
“Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.” #moment  #yoga  #yogini  #yogalove  #yogaeveryday  #yogainspiration  #Energyflow  #beautiful  #gflowyoga  #yogisofinstagram  #igdaily  #igpics  #inspiration  #goodday4yoga  #blackandwhite  #yogalife  #love  #flow  #yogalife  #yogalove  #zen  #meditation  #yogapractice  #health  #instagram  #yogachallenge  #igyoga  #pictureoftheday  #energy  #yogafun  #nofilter  #Gflowyoga 
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The story goes like this, many years ago, the Buddhist nun and great South Korea vegetarian Chef Jeong  Kwan had prepared a mushroom dish for her aging father as a token of gratitude and assurance of her decision to stay in the temple. After tasted this wonderful dish, her father understand his daughter did not miss too much of the secular world. When l was much younger,  after we walked/hiked the central mountains in Taiwan, the reward would be a bowl of mountain mushroom soup. It was an afternoon delight!
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#freshmushroom #wastenomore #killnomore #nomore #cheftable #templefood #Buddhism #instawork #instaphotography #instapics #instaphotograph #instaphotographer #instapictures #igphoto #igphotography #igphotomagic #igworld #igpics #igpicoftheday #pictureoftheday #memory  #combinedimages #create_mag  #artistic_exposure #creative_movement
. . . The story goes like this, many years ago, the Buddhist nun and great South Korea vegetarian Chef Jeong Kwan had prepared a mushroom dish for her aging father as a token of gratitude and assurance of her decision to stay in the temple. After tasted this wonderful dish, her father understand his daughter did not miss too much of the secular world. When l was much younger, after we walked/hiked the central mountains in Taiwan, the reward would be a bowl of mountain mushroom soup. It was an afternoon delight! . . . #freshmushroom  #wastenomore  #killnomore  #nomore  #cheftable  #templefood  #Buddhism  #instawork  #instaphotography  #instapics  #instaphotograph  #instaphotographer  #instapictures  #igphoto  #igphotography  #igphotomagic  #igworld  #igpics  #igpicoftheday  #pictureoftheday  #memory  #combinedimages  #create_mag  #artistic_exposure  #creative_movement 
Lemon grass is the name. Lovely taste #Mshuma is the name from Mijikenda community. #lemongrass #foodporn #foodphotography #food #amaturechefs #coastaldishes #like4like #followforfollow #igpics #mombasafoods #mijikenda #teagrass
Tiring but happy day....captured while resting....
Beautiful sunset..
#sunset #goldenskies #capturedmoments #mypics #igpics #igasian #igphils #instapeople #like4like #follow4follow #mokztersfamily
Fête de l ecole ! La mienne cette fois ci ! On va danser , profiter des élèves  et tenter de gagner des sous pour nos projets #instit #prof #profdesecoles #professeurdesecoles #professeur #ecole #fetedecole #picoftheday #igpictureoftheday #igpics #fetedelecole #institutrice #teamprof
📸"Selamat hari raya idul fitri 1438 H , Minal aidzin walfaidzin mohon maaf lahir & batin" 🙏🏻
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#igpic #igpics #igpicture #instapic #instamomment #instalike #instalikes #instavsco #instapicture #instapictures #likeforlike #latepost #vsco #vscom #vscocam #vscocamphotos
Love it when superheroes run into each other twice in one day!! 😍😍😁😁💪💪❤❤
Yep!! Girl power is REAL!! We hit the gym to maintain the gains!! @wonderwoman_lift love ya chica!!
#girlsthatlift #gymaddicts #untamed #wonderwoman #storm #gym #igpics #girlswithmuscle #fitspo #fitness #welifteachotherup #inspiration #strong
"Toasted marshmallows"
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Swedish mid summer party style with the very best of friends. 🍾🎂👌🇸🇪
#swedishmidsummer #toasted #marshmallow igersbrisbane #ig_color #igers #igers_australia #picoftheday #photooftheday #instaphotos #instaphotography #instaphotograph #instaphotographer #instapics #instapictures #igphotos #igphotography #igphotomagic #igphotoworld #igpicture #igpics #igpicoftheday #mastershots #epicphotography
"Toasted marshmallows" ------------------------------------------------------------- Swedish mid summer party style with the very best of friends. 🍾🎂👌🇸🇪 #swedishmidsummer  #toasted  #marshmallow  igersbrisbane #ig_color  #igers  #igers_australia  #picoftheday  #photooftheday  #instaphotos  #instaphotography  #instaphotograph  #instaphotographer  #instapics  #instapictures  #igphotos  #igphotography  #igphotomagic  #igphotoworld  #igpicture  #igpics  #igpicoftheday  #mastershots  #epicphotography 
เวลาที่ตั้งไว้มันเรวกว่าท่าจะถ่ายรูป มันเลยจะเหวอๆนิดนึง ...... เหวอได้ก้อเหวอไป...😂😂😂😂#portrait #ig_mood #ig_today #instamoment #instadiaryme #diaryme #igpics #igcap_tures #nunpponly #picstory #moodygram #howto #picspost #facetoday #full #yummy😋
I didn't liked the portion the Mexican restaurant gave me so I decided to make my own Chile Rellenos with Moro and refried beans topped with salsa con queso #homemade #welcometomykitchen #micasacomida #yummy #yummers #yummyinmytummy #igpics #iggood #igfood #igdaily #igphoto #igaddict #instapics #instalike #instagood #instafood #instadaily #instaaddict #picstitch
We had the most amazing seafood dinner last night while watching the sunset 😍
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#seafood #dinner #summer #sunset #europe #summerineurope #hungry #yum #delicious #igfood #healthy #glutenfree #sogood #full #sunshine #hot #happiness #love #italy #sorrento #water #picturesque #igpics #dinnerwithaview #view #husband #travel #tourists
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🏃‍♂️💃
挑戰自我 /
「約定」是一種使命💪
也是促使自己不賴床的方式😂
/
早晨5點就準時騎著老爺車前往7-11的禾豐門市,
沿路看着東邊天空的旭日雲彩,
(原本想停下車拍,但快遲到了🤣)
嗯~今日上天給個好天氣/
/
從來沒去過的心之芳庭,
這第一次,
居然是用跑上去的,真酷😃
還好挑戰成功,爽😁
沿路有樹林遮陽,
空氣很清爽,
是個好路線,
但nike路線圖就不好看了,像一條蟲🐛 /
/
最後,
謝謝女神秀秀帶跑山路,
和強者阿橘哥 跑山技巧的經驗分享,
就是忘記小腿的存在 😆
/
#pic #vscopics #instapics #igpics #photo #photography #run #running #runman #instarun #instarunner #workout #跑步 #nrc #nikeplus #nikerunning #morningrun #晨跑 #nikeplusrunning #跑了就懂 #igrunner #igrunning #trainning #justdoit
/ 🏃‍♂️💃 挑戰自我 / 「約定」是一種使命💪 也是促使自己不賴床的方式😂 / 早晨5點就準時騎著老爺車前往7-11的禾豐門市, 沿路看着東邊天空的旭日雲彩, (原本想停下車拍,但快遲到了🤣) 嗯~今日上天給個好天氣/ / 從來沒去過的心之芳庭, 這第一次, 居然是用跑上去的,真酷😃 還好挑戰成功,爽😁 沿路有樹林遮陽, 空氣很清爽, 是個好路線, 但nike路線圖就不好看了,像一條蟲🐛 / / 最後, 謝謝女神秀秀帶跑山路, 和強者阿橘哥 跑山技巧的經驗分享, 就是忘記小腿的存在 😆 / #pic  #vscopics  #instapics  #igpics  #photo  #photography  #run  #running  #runman  #instarun  #instarunner  #workout  #跑步  #nrc  #nikeplus  #nikerunning  #morningrun  #晨跑  #nikeplusrunning  #跑了就懂  #igrunner  #igrunning  #trainning  #justdoit 
เป็นคนที่เห็นอะไรเป็นกรอบ ประตูไม่ได้ ต้องแชะเก็บรูปไว้ รูปนี้ก็เช่นกัน #igtravel #happytime #travelstragram #travelling #budapest #hungary #architecture #niceshot #door #awesome #mobilephotography #igpics #photooftheday #memory #beautyfulplace #me
Nehemiah 8 says that The joy of the Lord is your strength! Your STRENGTH, The joy! Have a great weekend...we cant wait to see all of you on Sunday!
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9am//11:30am
#jesus #presenceoc #costamesa #beachcity #newportbeach #church #ministry #themansion #nightclub #holyspirit #healings #worship #orangecounty #oc #photooftheday #picoftheday #igpics #modern #modernchurch #jesusfollowers #disciples #theway #truegod #whatsnew #instpic #insta10k #instalikes #like #follow4follow #followerofjesus
Nehemiah 8 says that The joy of the Lord is your strength! Your STRENGTH, The joy! Have a great weekend...we cant wait to see all of you on Sunday! • • 9am//11:30am #jesus  #presenceoc  #costamesa  #beachcity  #newportbeach  #church  #ministry  #themansion  #nightclub  #holyspirit  #healings  #worship  #orangecounty  #oc  #photooftheday  #picoftheday  #igpics  #modern  #modernchurch  #jesusfollowers  #disciples  #theway  #truegod  #whatsnew  #instpic  #insta10k  #instalikes  #like  #follow4follow  #followerofjesus 
Bukan tentang kemana tujuan nya tapi tentang proses perjalanan hingga sampai ke tempat tujuan tsb 🙏🏻 "selamat hari raya idul fitri Mohon maaf lahir & batin"
#igpic #igpicture #igpics #instapic #instapicture #instapictures #instamomment #instalike #instalikes #instavsco #likeforlike #vsco #vscom #vscocam #vscocamphotos #cb150r #cb150rstreetfire #cb150rnusantara #cb150rfacelift #cb150rrider
This was one of my weekend last year in July.💃😍
I wish if every weekend could be spent holidaying🤓😁.
Happy weekend people!!😉
Cheers🥂

#nainital #nainilake #uttrakhand #uttrakhanddiaries #mountains #lake #lakesofindia #Clouds #cloudy #igpics #ignature #instacapture #instatravel #instalakes #instawonder #wonderer #holidaying #weekenddiaries #weekendmemories #2016trip #julyweather
TGIF mood. 🌺via @luis_filipe_avelar
TGIF mood. 🌺via @luis_filipe_avelar
@_turnerchick ready for business at Morgan Park Raceway, last weekend... 👍 #bikelife #picoftheday #amcn #racing #roadracing #girlswhoride #motorcycles #sdrrs #morganparkraceway 🏁🏁🏁
Y culminamos la noche devorando #eatitalian en @hotelvillamagna Si esto no es comerse #Madrid no sé lo que es... ◾ ◾ ◾ ◾ ◾ ◾ ◾ ◾ ◾ ◾ ◾ 
#tapas #italian #italianrecipes #lovefood #foodism #food #foodart #foods #foodie #igfoodie #igpics #igfoodies #instafood #photofoodiegram #deliciousfood #yummy #thehitchcook #igfoodie #hotel #night #friday #night #love
Didn't get to give my babe his BIRTHDAY shout-out but Happy Happy Birthday to this amazing man,  I had given up hope that I would ever meet a man as supportive, caring and loving,  my gentle giant❣I know your birthday was amazing😉 ____________________________________
#baegoals #vibes #loyaltyiseverything #birthdaybash #cancerseason #blackpeople #blackloveisreal #blacklove #relationshipgoals #sentfromheaven #positivethinking #postivevibes #peaceandlove #fineniggafriday #king #love #zaddy👅 #couplegoals #happybirthday #snapchat #snapchatfun #innerpeace #igpics #blackcouples #familygoals #familymatters #dread #natural #naturallove #sexylove
Didn't get to give my babe his BIRTHDAY shout-out but Happy Happy Birthday to this amazing man, I had given up hope that I would ever meet a man as supportive, caring and loving, my gentle giant❣I know your birthday was amazing😉 ____________________________________ #baegoals  #vibes  #loyaltyiseverything  #birthdaybash  #cancerseason  #blackpeople  #blackloveisreal  #blacklove  #relationshipgoals  #sentfromheaven  #positivethinking  #postivevibes  #peaceandlove  #fineniggafriday  #king  #love  #zaddy 👅 #couplegoals  #happybirthday  #snapchat  #snapchatfun  #innerpeace  #igpics  #blackcouples  #familygoals  #familymatters  #dread  #natural  #naturallove  #sexylove