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Guardati allo specchio: ecco il tuo avversario 📷 foto @claudiobellosta 🏃‍♂️atleta @rikiborg #run #runner #running
Guardati allo specchio: ecco il tuo avversario 📷 foto @claudiobellosta 🏃‍♂️atleta @rikiborg #run  #runner  #running 
Bums and tums really got a workout this morning 🤣🍑🤭
Bums and tums really got a workout this morning 🤣🍑🤭
No motivation, tired legs 8 miles late I manage to pull 57 mins out the bag 😂 #velogram
No motivation, tired legs 8 miles late I manage to pull 57 mins out the bag 😂 #velogram 
Hiked up above Lanakai to the top of the pillboxes (and beyond) last night as the sun went down. It's one of my favorite trails in the world with beautiful visuals of the Pacific on one side and the lush green mountains of Oahu on the other. I felt really fortunate and blessed to be up there last night by myself and reflect on life, surviving and finishing #HURT100, and how valuable life is...and how it should be maximized, especially in our youth and when in good health. We never know when it will be taken from us or when our bodies will start to fail us. "Get busy living..." #RunItFast #Lanakai
Hiked up above Lanakai to the top of the pillboxes (and beyond) last night as the sun went down. It's one of my favorite trails in the world with beautiful visuals of the Pacific on one side and the lush green mountains of Oahu on the other. I felt really fortunate and blessed to be up there last night by myself and reflect on life, surviving and finishing #HURT100 , and how valuable life is...and how it should be maximized, especially in our youth and when in good health. We never know when it will be taken from us or when our bodies will start to fail us. "Get busy living..." #RunItFast  #Lanakai 
When I’m on track, I remind myself, It’s not done until it’s done, and it’s not won until it’s won. 👊🏃‍♀️🏃‍♀️
#nevergiveup #tracktuesday #imoveme
#ASICSfrontRunner #ASICSfrontRunnerNL .
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Session: 100m + 200m + 300m + 400m + 300m + 200m + 100m x 3 sets P=100m SP=400m + 5.5km loosening 💥💥
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Big thanks to @runplanet @i12run2 @running__lovers @runner.cupid @_running_lovers__
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When I’m on track, I remind myself, It’s not done until it’s done, and it’s not won until it’s won. 👊🏃‍♀️🏃‍♀️ #nevergiveup  #tracktuesday  #imoveme  #ASICSfrontRunner  #ASICSfrontRunnerNL  . . . . . Session: 100m + 200m + 300m + 400m + 300m + 200m + 100m x 3 sets P=100m SP=400m + 5.5km loosening 💥💥 . . . . . Big thanks to @runplanet @i12run2 @running__lovers @runner.cupid @_running_lovers__ . . . . . .
How about a 10k for #runch ? 👟 Went out for the #nuunyeardash with Henry 🐶 - Not an individual PR, but definitely a fun time, and as you can see, he looks great with the medal!  Is there an award for a dog + mama team, @fitfamhq ? 😃
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#runhappy #nuunhydration #nuunlife #makeyourwatercount #brooksrunning #bioskinfit #getoutside #runwithyourdog #beatyesterday #instarunners #igrunners #runnersofinstagram #womensrunningcommunity #garminfitness #thesemotherscanrun #momswhorun #motherrunner #10k #launch5 #irunthisbody #plotthoundoftheday #momentumjewelry
How about a 10k for #runch  ? 👟 Went out for the #nuunyeardash  with Henry 🐶 - Not an individual PR, but definitely a fun time, and as you can see, he looks great with the medal! Is there an award for a dog + mama team, @fitfamhq ? 😃 . #runhappy  #nuunhydration  #nuunlife  #makeyourwatercount  #brooksrunning  #bioskinfit  #getoutside  #runwithyourdog  #beatyesterday  #instarunners  #igrunners  #runnersofinstagram  #womensrunningcommunity  #garminfitness  #thesemotherscanrun  #momswhorun  #motherrunner  #10k  #launch5  #irunthisbody  #plotthoundoftheday  #momentumjewelry 
Day 344 run 2 Done ✅ 
Massive shout out tonight goes to Fiona and Panny. Great to run the whole way with you tonight Fiona. After running with you last week at Elgin Jog Scotland for a few minutes. I can see how much you love your running and you'll be back to your best in no time. Thanks again for coming along tonight catch up with you soon for another run.🏃‍♀️🏃‍♂️🏃‍♂️😃😃😎
Pannys last run with us tonight as well. He has been there all year for me and for the last 8 years really. Have a good trip and I see you when your back.
3 weeks today and we've done it 😎👍 Want to join me for a run? Then all you have to do is get in touch. Simple as that 😃
Day 344 run 2 Done ✅ Massive shout out tonight goes to Fiona and Panny. Great to run the whole way with you tonight Fiona. After running with you last week at Elgin Jog Scotland for a few minutes. I can see how much you love your running and you'll be back to your best in no time. Thanks again for coming along tonight catch up with you soon for another run.🏃‍♀️🏃‍♂️🏃‍♂️😃😃😎 Pannys last run with us tonight as well. He has been there all year for me and for the last 8 years really. Have a good trip and I see you when your back. 3 weeks today and we've done it 😎👍 Want to join me for a run? Then all you have to do is get in touch. Simple as that 😃
Remembered how much running with a backpack SUCKS! 
Horrible run, needed the toilet the whole time despite going just before I set off, it was cold, it was windy, the hill at the end nearly killed me, and I just wanted to die basically the whole time. 
The positive is that I ran, even though it sucked, I ran. So it could be worse. I think the "you never regret a workout" thing is probably true. 
Exams and interviews are killing me, can I just get a placement already?
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#run #running #runner #igrunners #instarunner #instarunners #runningcommunity #funrun #runningfamily #fitfam #fitness #fitnessmotivation #fitnessgoals #goals #motivation #monitorthebeat #training #halfmarathon #halfmarathontraining #runhappy #runfree #runnerspace #leedshalfmarathon #irun #runchat #ukrunchat #hoka #hokaoneone #cardio
Remembered how much running with a backpack SUCKS! Horrible run, needed the toilet the whole time despite going just before I set off, it was cold, it was windy, the hill at the end nearly killed me, and I just wanted to die basically the whole time. The positive is that I ran, even though it sucked, I ran. So it could be worse. I think the "you never regret a workout" thing is probably true. Exams and interviews are killing me, can I just get a placement already? .. .. .. .. .. .. .. .. .. .. .. .. #run  #running  #runner  #igrunners  #instarunner  #instarunners  #runningcommunity  #funrun  #runningfamily  #fitfam  #fitness  #fitnessmotivation  #fitnessgoals  #goals  #motivation  #monitorthebeat  #training  #halfmarathon  #halfmarathontraining  #runhappy  #runfree  #runnerspace  #leedshalfmarathon  #irun  #runchat  #ukrunchat  #hoka  #hokaoneone  #cardio 
16.01 | R U N  V E N T E U X 
R U N  H E U R E U X 🤔 | Que c’était dur de se motiver ce soir, nuit tombante, du vent à s’envoler dans les aires mais au final la satisfaction est encore plus grande une fois rentré non ? 🤗 | Encore plus quand tu mets ta nouvelle paire et que tu as finalisé ton inscription à ton premier marathon 🙈 | Comme on dit « y a plus qu’à » ✌🏼🏃🏻‍♂️ #lesaventuresdedawood #nikeplus #runners #run #nike #fitness #travel #igrunners #trail #dubndiducrew #swimming #cycling #triathlon #running #love #french #frenchboy #instarunning #bzh #instarunfrance #runaddict #fitnessaddict #fitfam #instarunfrance #instarun #couple #happyrunningcrew #healthy #runstoppable #runnerscommunity
16.01 | R U N V E N T E U X R U N H E U R E U X 🤔 | Que c’était dur de se motiver ce soir, nuit tombante, du vent à s’envoler dans les aires mais au final la satisfaction est encore plus grande une fois rentré non ? 🤗 | Encore plus quand tu mets ta nouvelle paire et que tu as finalisé ton inscription à ton premier marathon 🙈 | Comme on dit « y a plus qu’à » ✌🏼🏃🏻‍♂️ #lesaventuresdedawood  #nikeplus  #runners  #run  #nike  #fitness  #travel  #igrunners  #trail  #dubndiducrew  #swimming  #cycling  #triathlon  #running  #love  #french  #frenchboy  #instarunning  #bzh  #instarunfrance  #runaddict  #fitnessaddict  #fitfam  #instarunfrance  #instarun  #couple  #happyrunningcrew  #healthy  #runstoppable  #runnerscommunity 
Not gonna lie....I kinda killed that post leg day run! #boom #fitover40 #goals #newtonrunning #newtonrunners #nikeplus #applewatch #roadid #igrunners #lululemon
Ce soir au menu, il y avait des côtes des côtes des cooooootes ouiiii le chemin de tire cul, des escaliers oui !!! Aussi ceux des jardins de la Fontaine, un peu de plat juste un peu pour ne pas que je meurs...
Je crois que mon vocabulaire de ce soir n'a jamais été aussi Princesse 😂🤣 @thierrycarrat je te déteste 😂😚
Et tout caaaaaa sans chocolat parce que @sandramovngo avait dit oui pour UNE fois et que bien sûr je m'y attendais pas et que j'en avais pas !!!!!!! ....
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#onlacherien#runhappy#runningadventure #courirpourceuxquinepeuventpas#bougeton🍑#running #instarun #instarunning #runlove #10km #runaddict #salomonrunning #lovetorun #garminrunning #instarunfrance #runners #igrunners #runningday #stravarun #workout #training #trail #trailrunner #fitgirl #instatrail #runningcommunity #nopainnogain
Ce soir au menu, il y avait des côtes des côtes des cooooootes ouiiii le chemin de tire cul, des escaliers oui !!! Aussi ceux des jardins de la Fontaine, un peu de plat juste un peu pour ne pas que je meurs... Je crois que mon vocabulaire de ce soir n'a jamais été aussi Princesse 😂🤣 @thierrycarrat je te déteste 😂😚 Et tout caaaaaa sans chocolat parce que @sandramovngo avait dit oui pour UNE fois et que bien sûr je m'y attendais pas et que j'en avais pas !!!!!!! .... .... #onlacherien #runhappy #runningadventure  #courirpourceuxquinepeuventpas #bougeton 🍑#running  #instarun  #instarunning  #runlove  #10km  #runaddict  #salomonrunning  #lovetorun  #garminrunning  #instarunfrance  #runners  #igrunners  #runningday  #stravarun  #workout  #training  #trail  #trailrunner  #fitgirl  #instatrail  #runningcommunity  #nopainnogain 
Firstly thank you to everyone who messaged me yesterday, it meant a lot! Especially @laurenbarr1 who, without your positive words I’d be a little lost right now! Thank you, thank you!
I’ve been a bit unlucky to pick up a hernia in addition to my shoulder injury but there are some positives - I’ve managed to get a scan on my abdomen on Saturday morning so I’m hoping I can get under the knife quickly. 
Also, it’s definitely a hernia, while @katiekershaw was in Superdry earlier I sneezed and half of my insides ensued up on the outside 😬😂.
Still, apparently it’s fine to poke yourself back in again and carry on, so that’s (sort of) fine then...!
I went out for a couple of very short runs today so as not to put myself under too much stress while I find a way to exercise with this. This was the first run, wit another 3.5km tonight. Everything seems ok, even if I did time my night run with a massive snow shower!
#dontsneeze #insidesontheoutside 
#oops
Firstly thank you to everyone who messaged me yesterday, it meant a lot! Especially @laurenbarr1 who, without your positive words I’d be a little lost right now! Thank you, thank you! I’ve been a bit unlucky to pick up a hernia in addition to my shoulder injury but there are some positives - I’ve managed to get a scan on my abdomen on Saturday morning so I’m hoping I can get under the knife quickly. Also, it’s definitely a hernia, while @katiekershaw was in Superdry earlier I sneezed and half of my insides ensued up on the outside 😬😂. Still, apparently it’s fine to poke yourself back in again and carry on, so that’s (sort of) fine then...! I went out for a couple of very short runs today so as not to put myself under too much stress while I find a way to exercise with this. This was the first run, wit another 3.5km tonight. Everything seems ok, even if I did time my night run with a massive snow shower! #dontsneeze  #insidesontheoutside  #oops 
DAY 3 ✅
51kms ticked off despite niggles, @nairnsoatcakes breaking free and not so warm weather BUT still, the ‘pinch us’ sensation stays strong and the grins stay stuck 😁
Now for @nandosuk and nighttime rolling 👌🏼
TTH x #twicethehealth👯
DAY 3 ✅ 51kms ticked off despite niggles, @nairnsoatcakes breaking free and not so warm weather BUT still, the ‘pinch us’ sensation stays strong and the grins stay stuck 😁 Now for @nandosuk and nighttime rolling 👌🏼 TTH x #twicethehealth 👯
DAY 7 | 2018: 13km @ Hippodrome d’Auteuil 🐎🌲
Run du mardi midi avec @piairr @mickaelbomme et Heiko. Dimanche, pendant l’#ExtraRun, on a découvert plein d’endroits sympas, donc ce midi, j’ai voulu retourner à l’Hippodrome d’Auteuil. Je vous le conseille! C’est une tuerie!!! 👍🏼
Et en passant par la Petite Ceinture du 16ème et le Bois de Boulogne, c’est encore mieux! Tu as presque l’impression de passer ton midi dans la forêt...
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#TuesdayRun #LunchRun #Runch #Pegasus34 #WeRunParis #Paris #ParisRunners #Running #WeRun #RunHappy #InstaRunning #Trail #Training #NRC #NikeRunning #RunnersCommunity #RunnersOfInstagram #InstarunFrance #IGRunners #FitFamily #RunningFamily #SquadInstaRunFrance #SquadRunner #IMoveMe #UrbanRunning #RunnersCommunity #RunHappy #Runstoppable #AsicsFrontRunnerFrance
DAY 7 | 2018: 13km @ Hippodrome d’Auteuil 🐎🌲 Run du mardi midi avec @piairr @mickaelbomme et Heiko. Dimanche, pendant l’#ExtraRun , on a découvert plein d’endroits sympas, donc ce midi, j’ai voulu retourner à l’Hippodrome d’Auteuil. Je vous le conseille! C’est une tuerie!!! 👍🏼 Et en passant par la Petite Ceinture du 16ème et le Bois de Boulogne, c’est encore mieux! Tu as presque l’impression de passer ton midi dans la forêt... 🌿🌲 #TuesdayRun  #LunchRun  #Runch  #Pegasus34  #WeRunParis  #Paris  #ParisRunners  #Running  #WeRun  #RunHappy  #InstaRunning  #Trail  #Training  #NRC  #NikeRunning  #RunnersCommunity  #RunnersOfInstagram  #InstarunFrance  #IGRunners  #FitFamily  #RunningFamily  #SquadInstaRunFrance  #SquadRunner  #IMoveMe  #UrbanRunning  #RunnersCommunity  #RunHappy  #Runstoppable  #AsicsFrontRunnerFrance 
NEW SHOES NEEDED!
Anyone got any recommendations for some road running / a bit of trail running? These Brooks bad boys have been pretty ace but I’ve never had any ASICS,  NEW BALANCE or REEBOK? Thank you to anyone who can help? 👍👣🏃‍♂️👟
NEW SHOES NEEDED! Anyone got any recommendations for some road running / a bit of trail running? These Brooks bad boys have been pretty ace but I’ve never had any ASICS, NEW BALANCE or REEBOK? Thank you to anyone who can help? 👍👣🏃‍♂️👟
Two for Tuesday! ✌🏻
Blitz workout this morning and 5k run this evening 👍🏼
I wanted to add a couple of runs this week on top of the blitz workouts. I told myself I wanted to do 5k this evening. I’ve run a few times since I started again in the new year but this was my first 5k for a long while - I’ve had a knock of confidence running wise (you’d never know I’d run a bloody marathon nine months ago!) so I needed to do it. It was tough. I felt tired, but I got it done. And beforehand I was enthusiastic and wanted to get out the door, even though it’s been a manic day, so I’m going to take it as a win and use that time as something to work on! 
W2D2 done - just digging into dinner and then a bit of The Crown on Netflix before an early night. Have a good evening insta-peeps..... hump day tomorrow 🙌🏻
#4weekbodyblitz #blitzer #carbcycling #run #runner #running #lovetorun #runhappy #eveningrun
Two for Tuesday! ✌🏻 Blitz workout this morning and 5k run this evening 👍🏼 I wanted to add a couple of runs this week on top of the blitz workouts. I told myself I wanted to do 5k this evening. I’ve run a few times since I started again in the new year but this was my first 5k for a long while - I’ve had a knock of confidence running wise (you’d never know I’d run a bloody marathon nine months ago!) so I needed to do it. It was tough. I felt tired, but I got it done. And beforehand I was enthusiastic and wanted to get out the door, even though it’s been a manic day, so I’m going to take it as a win and use that time as something to work on! W2D2 done - just digging into dinner and then a bit of The Crown on Netflix before an early night. Have a good evening insta-peeps..... hump day tomorrow 🙌🏻 #4weekbodyblitz  #blitzer  #carbcycling  #run  #runner  #running  #lovetorun  #runhappy  #eveningrun 
Finding paradise, wherever we go! Ik vind het motiverend: segmentjes op Strava. Ben jij ook zo’n segmentenjager? Mocht je in de buurt zijn van Arnhem ga dan ff rennen in ‘het Paradijs’ daar zit het stravasegment van @arnhem.run. En daar vallen ook nog eens mooie prijzen🎉 mee te verdienen!📸 foto door @barbarakerkhof!
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#runnershigh #runnersparadise #runn #crewlove #sportstersofinstagram #photooftheday #runningmanchallenge #igrunners #runwayshow #movebetter #cardioqueen #crewlife #runnersoftheworld #globalrunningday #runchat #liveaction #actionshot #stravarun #runnersworldnl #iloverunning #runners #runsquad #runfree #workinghard #beatyesterday #hardlopenisleuk
Finding paradise, wherever we go! Ik vind het motiverend: segmentjes op Strava. Ben jij ook zo’n segmentenjager? Mocht je in de buurt zijn van Arnhem ga dan ff rennen in ‘het Paradijs’ daar zit het stravasegment van @arnhem.run. En daar vallen ook nog eens mooie prijzen🎉 mee te verdienen!📸 foto door @barbarakerkhof! . . . . #runnershigh  #runnersparadise  #runn  #crewlove  #sportstersofinstagram  #photooftheday  #runningmanchallenge  #igrunners  #runwayshow  #movebetter  #cardioqueen  #crewlife  #runnersoftheworld  #globalrunningday  #runchat  #liveaction  #actionshot  #stravarun  #runnersworldnl  #iloverunning  #runners  #runsquad  #runfree  #workinghard  #beatyesterday  #hardlopenisleuk 
Da es heute nach dem Helfen beim Umzug zu dunkel war und es wieder anfing zu regnen, habe ich mich für eine Stunde Alternativtraining entschieden. 🚴🏻‍♀️ #run #running #runners #runhappy #runitfast #laufen #ballern #laufenmachtglücklich #laufendumdiewelt #marathontraining #whywetri #firstmarathon #swimbikerun #nevernotrunning #worlderunners #runnersworld #runnersofinsta #runnersofinstagram #runnersofig #instarunners #instarun #igrunners #runnerscommunity #womensrunningcommunity #fitfam #garmin #beatyesterday #zwift
Da es heute nach dem Helfen beim Umzug zu dunkel war und es wieder anfing zu regnen, habe ich mich für eine Stunde Alternativtraining entschieden. 🚴🏻‍♀️ #run  #running  #runners  #runhappy  #runitfast  #laufen  #ballern  #laufenmachtglücklich  #laufendumdiewelt  #marathontraining  #whywetri  #firstmarathon  #swimbikerun  #nevernotrunning  #worlderunners  #runnersworld  #runnersofinsta  #runnersofinstagram  #runnersofig  #instarunners  #instarun  #igrunners  #runnerscommunity  #womensrunningcommunity  #fitfam  #garmin  #beatyesterday  #zwift 
Haaaaa bah voilà cette fois je l'ai pris la saucée 🌧️
Oui j'aime bien courir sous la pluie ! ET ALORS !😂
En plus grâce à notre petit stagiaire on a fait de l'endurance extrêmement fondamentale pour en profiter encore plus 😁
Bon on espère quand-même qu'il reviendra courir avec nous hein 🏃
Ha et puis grande nouvelle !! Paraît que la ligne adsl est activée !!!! Wouhouuuuu !!! Euh en fait non... Ça marche pas encore... 🙄
PS : oui j'ai une tête de con et j'assume 😉
#cbdbien
Haaaaa bah voilà cette fois je l'ai pris la saucée 🌧️ Oui j'aime bien courir sous la pluie ! ET ALORS !😂 En plus grâce à notre petit stagiaire on a fait de l'endurance extrêmement fondamentale pour en profiter encore plus 😁 Bon on espère quand-même qu'il reviendra courir avec nous hein 🏃 Ha et puis grande nouvelle !! Paraît que la ligne adsl est activée !!!! Wouhouuuuu !!! Euh en fait non... Ça marche pas encore... 🙄 PS : oui j'ai une tête de con et j'assume 😉 #cbdbien 
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8k run✔
1300m swim✔
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Supposed to be easy running and swimming but none of them were easy today...😝..... .
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#justkeepgoing #slowprogress #gratefuleveryday #runnerslife #runner #run #running #crosstraining #swim #instarunners #igrunners #runnersofinstagram #runnerscommunity #womenrunning #marathon #marathontraining 
#Bostonmarathon2018
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3주쉬고 다시몸만들려니...넘...넘어렵당 ㅠㅠ 
그래도 이번주 #최선 을다해보기!!!
#늦게꾸는꿈 #노력 #러너 #런 #러닝 #인스타러너 #달리기 #운동하는여자 #마라톤
_____________________________________ 8k run✔ 1300m swim✔ . Supposed to be easy running and swimming but none of them were easy today...😝..... . . #justkeepgoing  #slowprogress  #gratefuleveryday  #runnerslife  #runner  #run  #running  #crosstraining  #swim  #instarunners  #igrunners  #runnersofinstagram  #runnerscommunity  #womenrunning  #marathon  #marathontraining  #Bostonmarathon2018  . 3주쉬고 다시몸만들려니...넘...넘어렵당 ㅠㅠ 그래도 이번주 #최선  을다해보기!!! #늦게꾸는꿈  #노력  #러너  #런  #러닝  #인스타러너  #달리기  #운동하는여자  #마라톤 
10 mile long run done with my Dad on the bike 🚲 ✅- it was cold, muddy and windy as hell with a few naughty hills thrown in! Ran out to Ware and did a few loops and then ran back along the river - feel really confident and positive after doing that... longest run in so long! ❤️ and now I pass the baton to Matt... who is currently sulking that I’m already done and he has to do his after work tomorrow 😂 #smug #sorrynotsorry
10 mile long run done with my Dad on the bike 🚲 ✅- it was cold, muddy and windy as hell with a few naughty hills thrown in! Ran out to Ware and did a few loops and then ran back along the river - feel really confident and positive after doing that... longest run in so long! ❤️ and now I pass the baton to Matt... who is currently sulking that I’m already done and he has to do his after work tomorrow 😂 #smug  #sorrynotsorry 
DAY 6 | 2018: 40km @ EXTRARUN by @InstarunFrance ⭐️
Dimanche dernier, c’était l’ExtraRun, la sortie annuelle organisée par #InstaRunFrance, avec un parcours autour de Paris, et au choix plusieurs allures et plusieurs distances. L’idée c’était de suivre le parcours du GR 2024, et ses 48km.
ET C’ÉTAIT TOP !!! L’orga, le parcours, les meneurs, les coureurs, la météo, l’ambiance, tout était parfait! 👍🏼 MERCI À TOUS pour ce super moment!
🏃🏽‍♂️
J’ai eu le plaisir et l’honneur de jouer le meneur d’allure pour 30km, mais j’ai fini par suivre @lapingainerun et ses quelques rescapés jusqu’aux 40km! Petite bise aux 7 mercenaires! 😘👍🏼
Et big up à mes runners @progress_fit_40 @cedric_running.life @la_tite_melie @chouquetteuhh, mes potos Farid et Heiko, et les 3 autres 😬...
🏃🏽‍♂️
Et bien entendu, merci et bravo @instarunfrance @gregrunrun @kedyshia  et tous les meneurs et/ou potos de la @littlesquady_by_instarunfrance : @arnaud.wqr ⭐️ @chabine007 ⭐️ @kevrun @floriannayrolles @floflofitrun @chou.quette16 @vg.runneuse @alexandrapezzali @nbarreau @flopyreman @mariame_duchesse etc etc etc... Coucou aussi à @zak.fast @djenjay et @nar684 😘
🏃🏽‍♂️
Bref. Un petit marathon du dimanche matin. Normal. Comme si de rien n’était.......
⭐️⭐️⭐️
#DUKIF #DESTARTINESDEKIF
#Extrarun #Extrarun2018 #GR2024 #InstaRun #Paris #TourDeParis #Running #Runners #WeRunParis #ParisRunners #TakeCharge #NRC #InstaRunners #Runners #SquadInstarunFrance #RunnersCommunity #Worlderunners #RunnersOfInstagram #InstaRunning #IGRunners #RunHappy #RunStoppable #IMoveMe #AsicsFrontrunner #AsicsFrontRunnerFrance
DAY 6 | 2018: 40km @ EXTRARUN by @InstarunFrance ⭐️ Dimanche dernier, c’était l’ExtraRun, la sortie annuelle organisée par #InstaRunFrance , avec un parcours autour de Paris, et au choix plusieurs allures et plusieurs distances. L’idée c’était de suivre le parcours du GR 2024, et ses 48km. ET C’ÉTAIT TOP !!! L’orga, le parcours, les meneurs, les coureurs, la météo, l’ambiance, tout était parfait! 👍🏼 MERCI À TOUS pour ce super moment! 🏃🏽‍♂️ J’ai eu le plaisir et l’honneur de jouer le meneur d’allure pour 30km, mais j’ai fini par suivre @lapingainerun et ses quelques rescapés jusqu’aux 40km! Petite bise aux 7 mercenaires! 😘👍🏼 Et big up à mes runners @progress_fit_40 @cedric_running.life @la_tite_melie @chouquetteuhh, mes potos Farid et Heiko, et les 3 autres 😬... 🏃🏽‍♂️ Et bien entendu, merci et bravo @instarunfrance @gregrunrun @kedyshia et tous les meneurs et/ou potos de la @littlesquady_by_instarunfrance : @arnaud.wqr ⭐️ @chabine007 ⭐️ @kevrun @floriannayrolles @floflofitrun @chou.quette16 @vg.runneuse @alexandrapezzali @nbarreau @flopyreman @mariame_duchesse etc etc etc... Coucou aussi à @zak.fast @djenjay et @nar684 😘 🏃🏽‍♂️ Bref. Un petit marathon du dimanche matin. Normal. Comme si de rien n’était....... ⭐️⭐️⭐️ #DUKIF  #DESTARTINESDEKIF  #Extrarun  #Extrarun2018  #GR2024  #InstaRun  #Paris  #TourDeParis  #Running  #Runners  #WeRunParis  #ParisRunners  #TakeCharge  #NRC  #InstaRunners  #Runners  #SquadInstarunFrance  #RunnersCommunity  #Worlderunners  #RunnersOfInstagram  #InstaRunning  #IGRunners  #RunHappy  #RunStoppable  #IMoveMe  #AsicsFrontrunner  #AsicsFrontRunnerFrance 
WOMEN SUPPORTING WOMEN.
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This Morning I smashed out some PB's.
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I say i.. it was infact "we".
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I have never been in the weights area of a gym, I had never done a dead lift before. Never laid on a weights bench before, Never used the rope in the Rig Area. .
But today I did, after a run on the dreadmill.. during it I felt weak, but i realised it was because i had such a strong lady beside me. who in my eyes is a weights champion, but did she keep the strength to herself..no... she transferred it to me.
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My PB's may be tiny, but i did them, infact I smashed everyone of them.. because someone believed, that someone is the superwoman @redfaced_runner..
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See you all down the weights section soon peeps. it's where I live fam.
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#strongertogether #thisgirlcan #womensrunninguk #yourruns #weights #fitnessmotivation #thisgirlcanrun
WOMEN SUPPORTING WOMEN. . This Morning I smashed out some PB's. . I say i.. it was infact "we". . I have never been in the weights area of a gym, I had never done a dead lift before. Never laid on a weights bench before, Never used the rope in the Rig Area. . But today I did, after a run on the dreadmill.. during it I felt weak, but i realised it was because i had such a strong lady beside me. who in my eyes is a weights champion, but did she keep the strength to herself..no... she transferred it to me. . My PB's may be tiny, but i did them, infact I smashed everyone of them.. because someone believed, that someone is the superwoman @redfaced_runner.. . See you all down the weights section soon peeps. it's where I live fam. . #strongertogether  #thisgirlcan  #womensrunninguk  #yourruns  #weights  #fitnessmotivation  #thisgirlcanrun 
Bradenton, FL sunset w/Wifey and youngest son, taken last night, #nofilter . Did 6.5 Miles today in the midday FL sun, which wasn’t the smartest idea, however I made it through my first official day of training for the Cheshire Half. Lots of training coming up, lots of miles to run, lots of fitness to be regained and weight to be lost. But hey, if it was easy everyone would be doing it, amirite?!
#runner #runners #run #running #instarun #fitlife #halfmarathontraining #exercise #health #fitness #workout #motivation #halfmarathon #runfast #runnerscommunity #runnersofig #garmin #training #determination #weightloss #weightlossjourney #raceday #runnerslife #instagood #instahealth #fit #igrunners #runnerspace
Bradenton, FL sunset w/Wifey and youngest son, taken last night, #nofilter  . Did 6.5 Miles today in the midday FL sun, which wasn’t the smartest idea, however I made it through my first official day of training for the Cheshire Half. Lots of training coming up, lots of miles to run, lots of fitness to be regained and weight to be lost. But hey, if it was easy everyone would be doing it, amirite?! #runner  #runners  #run  #running  #instarun  #fitlife  #halfmarathontraining  #exercise  #health  #fitness  #workout  #motivation  #halfmarathon  #runfast  #runnerscommunity  #runnersofig  #garmin  #training  #determination  #weightloss  #weightlossjourney  #raceday  #runnerslife  #instagood  #instahealth  #fit  #igrunners  #runnerspace 
It’s a RUNderful life! 
L’entraînement de ce mardi : 2x4x400m ✔️🏃🏼‍♀️
Je me suis sentie incroyablement bien et encore une fois pris beaucoup de plaisir. Je sens la forme revenir. YES! 
J’ai envie de me donner les moyens de progresser : retrouver la nourriture plus saine, offrir à mon corps ce dont il a besoin pour y arriver.
Que la motivation tienne dans le temps 🤞!
PS : non je ne me suis pas salie à l’entraînement, la photo date du dernier trail. #trainingdone #thursdayrun
It’s a RUNderful life! L’entraînement de ce mardi : 2x4x400m ✔️🏃🏼‍♀️ Je me suis sentie incroyablement bien et encore une fois pris beaucoup de plaisir. Je sens la forme revenir. YES! J’ai envie de me donner les moyens de progresser : retrouver la nourriture plus saine, offrir à mon corps ce dont il a besoin pour y arriver. Que la motivation tienne dans le temps 🤞! PS : non je ne me suis pas salie à l’entraînement, la photo date du dernier trail. #trainingdone  #thursdayrun 
Et hop voici les deux derniers #footing  mais aujourd'hui pas top avec le vent mais j'ai déjà pas eu de pluie c'est déjà pas mal. #run #running #instarun #picoftheday #mood #healthy #jogger #fitboy #boy #instadaily #swag #instaboy #training #rungun #runshots #runselfie #snapchat #garmin #runningmotivation #igrunners #garminforrunner235 #runner #tempsdebrin .Bonne soirée à vous 😉
These four miles were rough 👎🏻 my legs were heavy and my head just wasn't in it, but I'm happy I got it done. I'm 4 miles stronger than yesterday! #halfmarathontraining #sacramentorunner #sockflock #beunstoppable #runningcommunity #runnersofinstagram #womensrunning #womenrunners #ihavearunnersbody #irunthisbody #runner #igrunners
#tempotuesday Since the cold air decided to be an asshole to my lungs yesterday, chest is feeling raspy and still feeling short of breath, so dropped down my progression workout to mile repeats. Mile1/6:07 Mile2/6:03 Mile3/5:52
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#runner #instarunner #furtherfasterforever #motivation #inspiration #irun #werun #13point1 #fitspo #instagramfitness #26point2 #igrunner #igrunners #runaholic #run #running #iloverunning #runnerslife  #instarunners #runnersofinstagram #wearetherunners #runnerscommunity #cantstopwontstop #marathontraining #garminfitness #runnersofig #runningislife
#tempotuesday  Since the cold air decided to be an asshole to my lungs yesterday, chest is feeling raspy and still feeling short of breath, so dropped down my progression workout to mile repeats. Mile1/6:07 Mile2/6:03 Mile3/5:52 ➖➖➖➖➖➖➖➖➖➖➖➖ #runner  #instarunner  #furtherfasterforever  #motivation  #inspiration  #irun  #werun  #13point1  #fitspo  #instagramfitness  #26point2  #igrunner  #igrunners  #runaholic  #run  #running  #iloverunning  #runnerslife  #instarunners  #runnersofinstagram  #wearetherunners  #runnerscommunity  #cantstopwontstop  #marathontraining  #garminfitness  #runnersofig  #runningislife 
I’ve noticed a lot of people posting about the importance of sleep as part of a training plan, so I decided to experiment. For the last 10 days I’ve been trying to sleep 8-9 hours a night (versus 6-7 normally) and holy smokes what a difference it is making! Not just in my comfortable pace, but also in recovery the day after harder runs. It’s challenging to fit it in every night, but I definitely think it’s worth giving up my late night HGTV habit! .
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#marathontraining #runlikeagirl #igrunners #run #runchat #runner #womenrunning #instarunners #motherrunner #runnersofinstagram #womensrunningcommunity
I’ve noticed a lot of people posting about the importance of sleep as part of a training plan, so I decided to experiment. For the last 10 days I’ve been trying to sleep 8-9 hours a night (versus 6-7 normally) and holy smokes what a difference it is making! Not just in my comfortable pace, but also in recovery the day after harder runs. It’s challenging to fit it in every night, but I definitely think it’s worth giving up my late night HGTV habit! . . #marathontraining  #runlikeagirl  #igrunners  #run  #runchat  #runner  #womenrunning  #instarunners  #motherrunner  #runnersofinstagram  #womensrunningcommunity 
#htown and surrounding areas are closed today, we are having a bit of freezing ice and snow, everything is basically closed, go ahead and laugh at us, ( it’s ok) people up north.. we are freezing here in the mid 20’s, the freeways are even closed....BUT we will be back in the 70’s on Saturday. ..
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5 miles on the treadmill today and stretching ..
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#texasstorms#freezing#stayhome#runnersproblems#runhouston#runhou#texasweather#fitspo#wallart#graffiti#mindovermatter#rungirl#marathon#26point2#gethealthy#noexcuses#winter#texaswomen#fitafter40#igrunners#womensrunningcommunity#wearehouston#winterstorm#texasstrong#loverunning
#htown  and surrounding areas are closed today, we are having a bit of freezing ice and snow, everything is basically closed, go ahead and laugh at us, ( it’s ok) people up north.. we are freezing here in the mid 20’s, the freeways are even closed....BUT we will be back in the 70’s on Saturday. .. .. 5 miles on the treadmill today and stretching .. .. #texasstorms #freezing #stayhome #runnersproblems #runhouston #runhou #texasweather #fitspo #wallart #graffiti #mindovermatter #rungirl #marathon #26point2 #gethealthy #noexcuses #winter #texaswomen #fitafter40 #igrunners #womensrunningcommunity #wearehouston #winterstorm #texasstrong #loverunning 
Why wasn't I doing speed work before?? 5am #TrackTuesday with @nicoletranfaglia
1mi warm up
4 x 400 @ vO2max
4 x 400 @ tempo
6 x 200 @ vO2max
6 x 200 @ tempo
1mi cool down
Not a bad way to wake up
Why wasn't I doing speed work before?? 5am #TrackTuesday  with @nicoletranfaglia 1mi warm up 4 x 400 @ vO2max 4 x 400 @ tempo 6 x 200 @ vO2max 6 x 200 @ tempo 1mi cool down Not a bad way to wake up
Afterwork Fit Body Workout !💪🏽
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Soirée de présentation d'un concept sportif en live.😃
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5 coachs rien que pour vous, ça vous fait rêver ?🤔
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Sophrologie, hiit, gainage, yoga chez vous !😉
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Plus besoin d'aller en salle !😜
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Je vous en dis bientôt plus dans un article.😃💕🐝
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#beerunneuse #trail #trailrunning #ultratrail #run #running #runningblogger #blogger #sport #nopainnogain #nevergiveup #hiit #yoga #plank #workout #coach #fitbodyworkout #fit #fitness #fitfam #photooftheday #picoftheday #igers #igrunners #live #enjoylife
Afterwork Fit Body Workout !💪🏽 . Soirée de présentation d'un concept sportif en live.😃 . 5 coachs rien que pour vous, ça vous fait rêver ?🤔 . Sophrologie, hiit, gainage, yoga chez vous !😉 . Plus besoin d'aller en salle !😜 . Je vous en dis bientôt plus dans un article.😃💕🐝 . #beerunneuse  #trail  #trailrunning  #ultratrail  #run  #running  #runningblogger  #blogger  #sport  #nopainnogain  #nevergiveup  #hiit  #yoga  #plank  #workout  #coach  #fitbodyworkout  #fit  #fitness  #fitfam  #photooftheday  #picoftheday  #igers  #igrunners  #live  #enjoylife 
Il va être le moment de se poser la bonne question.

Après trois mois d'abonnement au cours fitness chez @decathlon, renouveler ou pas ? .
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OUI ➡ découverte de nouveaux exos, correction des mauvaises postures, ambiance conviviale sans jugement. Tout ça m'a permis d'être régulière dans les entraînements et de progresser. Alors oui, ça va être reparti pour trois mois 😉.
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📸: un legging taille haute c'est le secret pour te sentir bien dans ton 🍑. .
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Du sport 💪, c'est reparti pour un tour et du kiff 😘

#sportsanspression #activre #teamactivre #teamamelie  #dubndiducrew #sjptp #balancetonrun  #toutesenbasket #instarunfrance #runnerscommunity #instarunners #igrunners #fitfam #babyfitgirl #fitness #fitfrenchies #instarunning  #kalenjirunning #kalenji #rungirl  #fitfam #instafit #healthy #entrainement #motivation #equilibre #bougetesfesses
Il va être le moment de se poser la bonne question. Après trois mois d'abonnement au cours fitness chez @decathlon, renouveler ou pas ? . . OUI ➡ découverte de nouveaux exos, correction des mauvaises postures, ambiance conviviale sans jugement. Tout ça m'a permis d'être régulière dans les entraînements et de progresser. Alors oui, ça va être reparti pour trois mois 😉. . . 📸: un legging taille haute c'est le secret pour te sentir bien dans ton 🍑. . . Du sport 💪, c'est reparti pour un tour et du kiff 😘 #sportsanspression  #activre  #teamactivre  #teamamelie  #dubndiducrew  #sjptp  #balancetonrun  #toutesenbasket  #instarunfrance  #runnerscommunity  #instarunners  #igrunners  #fitfam  #babyfitgirl  #fitness  #fitfrenchies  #instarunning  #kalenjirunning  #kalenji  #rungirl  #fitfam  #instafit  #healthy  #entrainement  #motivation  #equilibre  #bougetesfesses 
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée 
Multirun #1 - Run the Bus
Rendez-vous jeudi! 🔥
#TakeChargeParis
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée Multirun #1  - Run the Bus Rendez-vous jeudi! 🔥 #TakeChargeParis 
Are you blinded by the sight of these new @brooksrunning shoes?! In the looks department these are freaking CUTE! However I'm still gathering my thoughts as far as comfort and feel and if they are right for "me"... On the fence right now 🤔 But they are so cute😭
#brooksrunning #brookslaunch #rnr #tiedye #shoes #colorful #yesbrooksrunning#kicks #runningshoes
It snowed last night so had to take my tempo to the gym because my city is garbage at clearing the streets & sidewalks this winter. OK every winter. 😜 3x12 min @ 7.4. We won't talk about the gum that someone left in the drink holder on the TM before me 😖
It snowed last night so had to take my tempo to the gym because my city is garbage at clearing the streets & sidewalks this winter. OK every winter. 😜 3x12 min @ 7.4. We won't talk about the gum that someone left in the drink holder on the TM before me 😖
Anyone else looking forward to shorts weather again? Feels like it will never be warm again 😂. 4 miles checked off today, a double buff and jacket kind of day - amazed that I managed to dodge the hailstone and actually had a decent, steady paced run - didn't check my watch once and ended up with fairly even splits and a 9.45 average pace. .
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#tuesday #manchestermarathon #rtts #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
Anyone else looking forward to shorts weather again? Feels like it will never be warm again 😂. 4 miles checked off today, a double buff and jacket kind of day - amazed that I managed to dodge the hailstone and actually had a decent, steady paced run - didn't check my watch once and ended up with fairly even splits and a 9.45 average pace. . . #tuesday  #manchestermarathon  #rtts  #goals  #ultratraining  #marathontraining  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #irunthisbody  #whereirun  #strava  #garmin  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
LATERGRAM 5 jours après le marathon de Fès je ressens une forte envie de courir, je ne tiens plus en place, il faut que je cours. Je me prépare, je rejoins en courant une forêt à quelques kilomètres, ça va mieux, les endorphines font leur effet 😁. Et là si je ne m'étais pas arrêté faire ma 📷 IG, je n'aurais jamais recroisé @sefriouiaz avec qui j'ai couru quelques kilomètres pendant le marathon. Le running c'est magique 😊. Bonne soirée IG 🖐  #running #run #runner #instarunfrance #instarunners #instarun #runners #worldrunners #runnerscommunity #adidasrunning #adidasrunners #stravarun #takechargeparis #igrunners #frenchrunner #nikerunning #nrc #athlete #garmin #garminteamrunning #squadrunner #courseapied #runningheroes #trailrunner #trailrunning #marathon #halfmarathon #finisher
LATERGRAM 5 jours après le marathon de Fès je ressens une forte envie de courir, je ne tiens plus en place, il faut que je cours. Je me prépare, je rejoins en courant une forêt à quelques kilomètres, ça va mieux, les endorphines font leur effet 😁. Et là si je ne m'étais pas arrêté faire ma 📷 IG, je n'aurais jamais recroisé @sefriouiaz avec qui j'ai couru quelques kilomètres pendant le marathon. Le running c'est magique 😊. Bonne soirée IG 🖐 #running  #run  #runner  #instarunfrance  #instarunners  #instarun  #runners  #worldrunners  #runnerscommunity  #adidasrunning  #adidasrunners  #stravarun  #takechargeparis  #igrunners  #frenchrunner  #nikerunning  #nrc  #athlete  #garmin  #garminteamrunning  #squadrunner  #courseapied  #runningheroes  #trailrunner  #trailrunning  #marathon  #halfmarathon  #finisher 
What was supposed to be an easy 3 miles turned into a decent first mile, sprinted the second and a steady ending. 🤷🏻‍♀️
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The good news is I signed up for a bunch of races which I’m very excited about. If anyone of you is going to be at any of them then let me know! Would love to meet more fellow instagram runners. 🏃🏻‍♀️👍🏻
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Gym again tomorrow and then 6 miles with NBRG on Thursday. 😌
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#stravarun #strava #fitness #fitfam #run #runners #running #runnerslife #runnersofinstagram #runnerscommunity #lovetorun #livetorun #igrunning #igrunners #anytimefitness #gymshark #gymsession #strengthtraining #garmin #garminforerunner325 #garminrun #garminrunner #halfmarathon #halfmarathontraining
What was supposed to be an easy 3 miles turned into a decent first mile, sprinted the second and a steady ending. 🤷🏻‍♀️ . . . The good news is I signed up for a bunch of races which I’m very excited about. If anyone of you is going to be at any of them then let me know! Would love to meet more fellow instagram runners. 🏃🏻‍♀️👍🏻 . . . Gym again tomorrow and then 6 miles with NBRG on Thursday. 😌 . . . #stravarun  #strava  #fitness  #fitfam  #run  #runners  #running  #runnerslife  #runnersofinstagram  #runnerscommunity  #lovetorun  #livetorun  #igrunning  #igrunners  #anytimefitness  #gymshark  #gymsession  #strengthtraining  #garmin  #garminforerunner325  #garminrun  #garminrunner  #halfmarathon  #halfmarathontraining 
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée 
Multirun #1 - Run the Bus
Rendez-vous jeudi! 🔥
#TakeChargeParis
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée Multirun #1  - Run the Bus Rendez-vous jeudi! 🔥 #TakeChargeParis 
Have you signed up for a race?
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Things never go entirely to plan....and sometimes they go completely wrong. No problem, just restart now and go for it. 😊👍🏼
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#ClairePersonalTraining #ClairePT #personaltrainer #PT #personaltrainerleeds #alwoodleypersonaltrainer #leedsPT #personaltraining #leeds #running #runtogetfit #run #MiRun #MiRunning #runningfitness #RunToReboot #Runnersofig #igrunners #c25k #10k #halfmarathon #marathon #manchestermarathon #rocknrollmarathon #leedsgirlscanrun #thisgirlcanrun #runningmum #mumrunner #runningmom
Have you signed up for a race? . Things never go entirely to plan....and sometimes they go completely wrong. No problem, just restart now and go for it. 😊👍🏼 . . . . . . . . #ClairePersonalTraining  #ClairePT  #personaltrainer  #PT  #personaltrainerleeds  #alwoodleypersonaltrainer  #leedsPT  #personaltraining  #leeds  #running  #runtogetfit  #run  #MiRun  #MiRunning  #runningfitness  #RunToReboot  #Runnersofig  #igrunners  #c25k  #10k  #halfmarathon  #marathon  #manchestermarathon  #rocknrollmarathon  #leedsgirlscanrun  #thisgirlcanrun  #runningmum  #mumrunner  #runningmom 
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée 
Multirun #1 - Run the Bus
Rendez-vous jeudi! 🔥
#TakeChargeParis
1 Bus, 9 équipes, 12 arrêts, 1 seul gagnant à l'arrivée Multirun #1  - Run the Bus Rendez-vous jeudi! 🔥 #TakeChargeParis 
My body is at school,  but my heart is still in #pescadero eating this whole loaf of bread after #halfmarathontraining yesterday! It's about #balance, y'all! #teacher_beasts
Another day closer to cabin fever...between the holiday and school closings due to inclement weather I’m hoping the kids can start back to school tomorrow and I can finally get back into a routine, until then, another long run down!! 🤪😄
#chrissyschic #workout #instafit #run #runner #running #fit #fitfam #fitness #fitgirl #fitmom #mom #momlife #happy #healthy #strong #mother #instadaily #instagood #picoftheday #photooftheday #cabinfever #winter #snowedin #routine #motivation #runrunrun #runnerslife #igrunners #nevernotrunning
Another day closer to cabin fever...between the holiday and school closings due to inclement weather I’m hoping the kids can start back to school tomorrow and I can finally get back into a routine, until then, another long run down!! 🤪😄 #chrissyschic  #workout  #instafit  #run  #runner  #running  #fit  #fitfam  #fitness  #fitgirl  #fitmom  #mom  #momlife  #happy  #healthy  #strong  #mother  #instadaily  #instagood  #picoftheday  #photooftheday  #cabinfever  #winter  #snowedin  #routine  #motivation  #runrunrun  #runnerslife  #igrunners  #nevernotrunning 
FRACTIONNEMENT BON 🐽
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➡️ 25min échauffement + gammes
➡️ 9 x 400m en 1m27 soit 3’37’’/km (récup 1m30)
➡️ retour au calme
💠 Total 11 km
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Mââân dieu les 400m ! Les redoutés ! Lève la main toi qui redoute aussi cette distance sans fin 🙋🏻🙋🏻‍♂️😵
Mais c’est fait ! 👊🏻🏃🏻‍♀️
Mes gigots sont cramés pour ce soir 🍗🔥😅
Mais quand la flemme se transforme en fierté, on ne regrette pas de ne pas être restée sur le canapé 😌
N’est ce pas ? ✌🏻
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Jolie soirée 💕🌸
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#mesenviesrunning
#runningmotivation #training #timetorun #nikeplus #running #getouthere #instarunners #nikerunning #igrunners #girlslove2run #igrunneuses #timetorun #strava #fenix3 #motivation #instarunners #runforlife #runninggirl #girlswhorun #iloverunning #fractionné #morningrun #worlderunners #athletisme #runfast
FRACTIONNEMENT BON 🐽 . ➡️ 25min échauffement + gammes ➡️ 9 x 400m en 1m27 soit 3’37’’/km (récup 1m30) ➡️ retour au calme 💠 Total 11 km . Mââân dieu les 400m ! Les redoutés ! Lève la main toi qui redoute aussi cette distance sans fin 🙋🏻🙋🏻‍♂️😵 Mais c’est fait ! 👊🏻🏃🏻‍♀️ Mes gigots sont cramés pour ce soir 🍗🔥😅 Mais quand la flemme se transforme en fierté, on ne regrette pas de ne pas être restée sur le canapé 😌 N’est ce pas ? ✌🏻 . Jolie soirée 💕🌸 . . #mesenviesrunning  #runningmotivation  #training  #timetorun  #nikeplus  #running  #getouthere  #instarunners  #nikerunning  #igrunners  #girlslove2run  #igrunneuses  #timetorun  #strava  #fenix3  #motivation  #instarunners  #runforlife  #runninggirl  #girlswhorun  #iloverunning  #fractionné  #morningrun  #worlderunners  #athletisme  #runfast 
Bonus run! 🙌🏻🌟😀 Hubby got in early (never happens) so I got in 20 min on the #dreadmill before the kids bathtime. It’s all about fitting it in where I can now! 2 kids is a handful! 👦🏼👶🏼 #motherrunner #thismumruns #thisgirlcan #thisgirlcanrun #ukrunchat #5weekspostpartum #fitmom #fitmum #womensrunningcommunity #womensrunninguk #rockingmotherrunners #runhappy #run #runner #instarunners #igrunners #tikiboo #tikiboofitness #mumswhorun #postpartumfitness #postpartumrunning #runningismytherapy #ihavearunnersbody #strongnotskinny
Bonus run! 🙌🏻🌟😀 Hubby got in early (never happens) so I got in 20 min on the #dreadmill  before the kids bathtime. It’s all about fitting it in where I can now! 2 kids is a handful! 👦🏼👶🏼 #motherrunner  #thismumruns  #thisgirlcan  #thisgirlcanrun  #ukrunchat  #5weekspostpartum  #fitmom  #fitmum  #womensrunningcommunity  #womensrunninguk  #rockingmotherrunners  #runhappy  #run  #runner  #instarunners  #igrunners  #tikiboo  #tikiboofitness  #mumswhorun  #postpartumfitness  #postpartumrunning  #runningismytherapy  #ihavearunnersbody  #strongnotskinny 
You'll have to forgive my cheesy grin and awkward pose, but I'm just super pumped I nailed this workout!  Honestly, I was really nervous and almost talked myself out of it during my warm-up😂  I recognize I am a ways away from where I once ways, and I know it's going to take a lot physically but more so mentally to get back there, then go beyond.  It's been quite a while since I've hit my short to mid distance paces and my head was filled with so much fear and doubt.  But I promised myself to try my best and to not beat myself up because I am a work in progress.  Well guess what, I just crushed all 5 intervals!!! And though it was actually even harder for me than I had anticipated🙊, I'm super proud I pushed through and made it happen💪🏃 Now it's back to real work I go for a bit then off to get the kiddos. I hope everyone is having an awesome Tuesday!

And don't forget to check out my Coach's Corner podcast interview with the @rambling_runner (link on page)!!!
#marathontraining #goaldigger #nevergiveup #dreambig #speedwork #tracktuesday
You'll have to forgive my cheesy grin and awkward pose, but I'm just super pumped I nailed this workout!  Honestly, I was really nervous and almost talked myself out of it during my warm-up😂  I recognize I am a ways away from where I once ways, and I know it's going to take a lot physically but more so mentally to get back there, then go beyond.  It's been quite a while since I've hit my short to mid distance paces and my head was filled with so much fear and doubt.  But I promised myself to try my best and to not beat myself up because I am a work in progress.  Well guess what, I just crushed all 5 intervals!!! And though it was actually even harder for me than I had anticipated🙊, I'm super proud I pushed through and made it happen💪🏃 Now it's back to real work I go for a bit then off to get the kiddos. I hope everyone is having an awesome Tuesday! And don't forget to check out my Coach's Corner podcast interview with the @rambling_runner (link on page)!!! #marathontraining  #goaldigger  #nevergiveup  #dreambig  #speedwork  #tracktuesday 
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” *
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* This pic was before the 5k on Saturday. Check out my hair, the wind was brutal and the temps were freezing. Runners are out of their minds when it comes to what we will do to get a run or a race it. It’s challenging, it takes commitment, endurance, hard-headedness...it’s never boring and I’ve never regretted a run! Race days are So. Much. Fun. 
#Runhundredambassadors #procompressionambassador 
#sponsored
#womensrunningcommunity #runningcommunity #ihavearunnersbody #runner #run #runnergirl #running #runhappy #miles #iloverunning #instarunners #igrunners #runnersofinstagram #runners_of_insta #motivateyourself #fitmom #exercise #stayfit #noexcuses
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” * * * * * This pic was before the 5k on Saturday. Check out my hair, the wind was brutal and the temps were freezing. Runners are out of their minds when it comes to what we will do to get a run or a race it. It’s challenging, it takes commitment, endurance, hard-headedness...it’s never boring and I’ve never regretted a run! Race days are So. Much. Fun. #Runhundredambassadors  #procompressionambassador  #sponsored  #womensrunningcommunity  #runningcommunity  #ihavearunnersbody  #runner  #run  #runnergirl  #running  #runhappy  #miles  #iloverunning  #instarunners  #igrunners  #runnersofinstagram  #runners_of_insta  #motivateyourself  #fitmom  #exercise  #stayfit  #noexcuses 
S T R O N G 💪
Start your week strong with a solid workout! You’ll thank yourself in the summer! Don’t forget to stay hydrated…
#FindYourVolcano #volvic #danone #oneplanetonehealth
Je suis venu, j'ai vu, j'ai couru pour le PUC, j'ai été nul mais j'ai plus appris que ceux qui ne sont pas venus, qui n'ont pas vu, et qui n'ont pas couru pour le @puc_hors_stade
#puc
#cross
#motivation
Je suis venu, j'ai vu, j'ai couru pour le PUC, j'ai été nul mais j'ai plus appris que ceux qui ne sont pas venus, qui n'ont pas vu, et qui n'ont pas couru pour le @puc_hors_stade #puc  #cross  #motivation 
It’s still Dark, it’s still cold
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#WinterTraining #OxoTower #RunLondon #EverySecondCounts #WinterRunning
Photo by @michalis_vin
Gestern gab es einen #Restday, ich hatte - wie befürchtet - einen mega Muskelkater vom #kangooJumping🙈 aber vor allem in den Oberarmen, weil wir auch Liegestütze gemacht haben und da bin ich echt eine Niete 😬 heute dachte ich auch erst, es würde sportlich noch nichts gehen, aber heute Abend lief es sich dann fast von allein, auch weil das Wetter etwas besser war als tagsüber 😊
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#lauf #laufen #laufliebe #läuferherz #laufenmachtglücklich #laufenistschön #laufenverbindet #laufenmachtspass #run #running #runningmom #runninggirl #runisfun #instarunners #fitbit #fitbitblaze #instafit #instafitness #igfitness #igrunners #ig_fitness_freaks #runnerscommunity #runnersofinstagram
Gestern gab es einen #Restday , ich hatte - wie befürchtet - einen mega Muskelkater vom #kangooJumping 🙈 aber vor allem in den Oberarmen, weil wir auch Liegestütze gemacht haben und da bin ich echt eine Niete 😬 heute dachte ich auch erst, es würde sportlich noch nichts gehen, aber heute Abend lief es sich dann fast von allein, auch weil das Wetter etwas besser war als tagsüber 😊 . . . #lauf  #laufen  #laufliebe  #läuferherz  #laufenmachtglücklich  #laufenistschön  #laufenverbindet  #laufenmachtspass  #run  #running  #runningmom  #runninggirl  #runisfun  #instarunners  #fitbit  #fitbitblaze  #instafit  #instafitness  #igfitness  #igrunners  #ig_fitness_freaks  #runnerscommunity  #runnersofinstagram 
▪️16 Janvier 19h39 ➡️ heure du décès 🤤.
▪️4 séries de (200/300/400) 💥.
▪️Dans le mal dès la première!
Ici commence ma (courte!) prépa semi de Barcelone 🇪🇸.
🔜RDV le 11 Février avec toute la team @aixathle 💛❤️ #spectacle 😆!
▪️16 Janvier 19h39 ➡️ heure du décès 🤤. ▪️4 séries de (200/300/400) 💥. ▪️Dans le mal dès la première! Ici commence ma (courte!) prépa semi de Barcelone 🇪🇸. 🔜RDV le 11 Février avec toute la team @aixathle 💛❤️ #spectacle  😆!
1/2 🏊‍♂️ Séance de Natation avec le club (fartlek)
2/2 🚴🏻‍♂️ 35 minutes de Home Traîner pour faire tourner les 🍗 
#instarun #instarunfrance #runningaddict #run #running #runningfrance #runhappy #runnerscommunity #runningheroes #courseapied #instarunners #runners #igrunners #igrunning #igrun #footing #nikerunning #nikeplus #instagood #instadaily #instasport #dontrunfly #triathlontraining  #swimbikerun #ironman #train #baby #babygirl
1/2 🏊‍♂️ Séance de Natation avec le club (fartlek) 2/2 🚴🏻‍♂️ 35 minutes de Home Traîner pour faire tourner les 🍗 #instarun  #instarunfrance  #runningaddict  #run  #running  #runningfrance  #runhappy  #runnerscommunity  #runningheroes  #courseapied  #instarunners  #runners  #igrunners  #igrunning  #igrun  #footing  #nikerunning  #nikeplus  #instagood  #instadaily  #instasport  #dontrunfly  #triathlontraining  #swimbikerun  #ironman  #train  #baby  #babygirl 
Saying goodbye to my faithful @brooksrunninguk trainers - been with me since I started running but are sadly just that bit too comfortable now. 
#goodinnings #retirement #oldgear #newgear #trainers #500miles #running #c25k #huddersfield #healthylifestyle #baby steps #instarunners #instarun #runlife #loverunning #run #fitness #training #workout #runner #fitfam #instarun #instarunner #igrunners #runningshoes
Le ridicule ne tue pas ! 😂
Merci @cydplaygrounds pour cette découverte... faire des pompes la tête en bas... Quelle idée 😏
Le ridicule ne tue pas ! 😂 Merci @cydplaygrounds pour cette découverte... faire des pompes la tête en bas... Quelle idée 😏
Semi-Marathon de Barcelone
Objectif 1h30
Entraînement 23/36 avec @frequencerunning 
Prévu : Fractionnement 2 séries de 3 x 500 à 18km/h
Réalisé : Fractionnement 2 séries de 3 x 500m à 17km/h 
Impossible d’atteindre la vitesse demandée 😵😅😰————————————————————
#courseapied #course #running #run #instarun #instarunner #instarunnerfrance #igrunners #igrunning #paris #parisien #stade #piste #fractionné #fartlek #adidas #adidasrunners #adidasrunnerlavillette #adidasrunnerparis #adidasrunning #takechargeparis #takechargelavillette #whyirunparis #whyirunlavillette #garmin #strava #stravarun #frequencerunning #nopainnogame #frequencerunning
Semi-Marathon de Barcelone Objectif 1h30 Entraînement 23/36 avec @frequencerunning Prévu : Fractionnement 2 séries de 3 x 500 à 18km/h Réalisé : Fractionnement 2 séries de 3 x 500m à 17km/h Impossible d’atteindre la vitesse demandée 😵😅😰———————————————————— #courseapied  #course  #running  #run  #instarun  #instarunner  #instarunnerfrance  #igrunners  #igrunning  #paris  #parisien  #stade  #piste  #fractionné  #fartlek  #adidas  #adidasrunners  #adidasrunnerlavillette  #adidasrunnerparis  #adidasrunning  #takechargeparis  #takechargelavillette  #whyirunparis  #whyirunlavillette  #garmin  #strava  #stravarun  #frequencerunning  #nopainnogame  #frequencerunning 
Mild cold symptoms, so no sport for me today. Health is the most important thing.

#beingillsucks #krankseinistdoof #leiderkrank #heutekeinsport #sterbeloch
#runnersofig #igrunners #instarunner #instarunners #running #runforlife #runhappy #laufen #fitfam #fitfamde
UNDERPRESSURESOX
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Throwback to my first video clip session with @beechstudios last summer 📽.
Since 1,5 years I work together with the Bavarian company @underpressuresox. I love compression in general and especially these products.
Together we develop new products and styles. It's exciting to improve my own performance with products where I am involved in the development. 
Wearing and testing it every day under every condition (work, running, skiing, etc. ) gives me the highest confidence in my equipment. 
THANKS FOR YOUR SUPPORT AND LET'S GO FOR THE FUTURE 💪!!
UNDERPRESSURESOX . Throwback to my first video clip session with @beechstudios last summer 📽. Since 1,5 years I work together with the Bavarian company @underpressuresox. I love compression in general and especially these products. Together we develop new products and styles. It's exciting to improve my own performance with products where I am involved in the development. Wearing and testing it every day under every condition (work, running, skiing, etc. ) gives me the highest confidence in my equipment. THANKS FOR YOUR SUPPORT AND LET'S GO FOR THE FUTURE 💪!!
Freezing rain then regular rain, this run almost got vetoed for coffee .. but as usual it wasn't bad once your out :) thanks @glendatylerkappen for keeping me on the road today😊#stupidrain #gotitdone #thedogstayeddry #couchdog #runnersofinstagram #instarunners #runnerscommunity #igrunners #ultratraining
Back in the swimming pool today and 52 lengths swam. Not going to lie, front crawl needs plenty of work and at times needed to use a float. 
But my backstroke is coming on well and great to get 52 lengths in. Some positives to take from today's swim. 😀🏊💪 #swimming #triathlontraining #marathontraining #uktrichat #runnersofinstagram #swim #frontcrawl #backstroke #igrunners
Semaine 7 séance 1 : fractionnés 4000m + 3000m + 2000m

J'ai beaucoup souffert pour tenir mes allures mais le contrat est rempli, les jambes encore fatigué de ce gros week end d'entraînement.

Pas de possibilité d'être au stade #gallice ce soir alors on supporte les #girondins autrement

#run#running#runners#runaddict#igrun#igrunning#igrunner#igrunners#instarunning#instarun#instarunner#marathon#prepamarathon#marathondeseville#cold#nopainnogain#trainhard#runnerlicious#garmin#garminfrance#garminconnect#kalenji#asics#decathlonstravachallenge#girondins#fcgb#fcgbsmc#ub87
Semaine 7 séance 1 : fractionnés 4000m + 3000m + 2000m J'ai beaucoup souffert pour tenir mes allures mais le contrat est rempli, les jambes encore fatigué de ce gros week end d'entraînement. Pas de possibilité d'être au stade #gallice  ce soir alors on supporte les #girondins  autrement #run #running #runners #runaddict #igrun #igrunning #igrunner #igrunners #instarunning #instarun #instarunner #marathon #prepamarathon #marathondeseville #cold #nopainnogain #trainhard #runnerlicious #garmin #garminfrance #garminconnect #kalenji #asics #decathlonstravachallenge #girondins #fcgb #fcgbsmc #ub87 
“Warrior: a person engaged in some struggle or conflict” - M.W
We are all Warriors, at different levels... You control You! Go Run Your World!
#runyourworld #iam #iwill #warrior #spiritualgangster 
#5k #lunchrun #15k #race #training #getit #pace #speed #faster #stronger
Monday afternoon run: 65 degrees. 😎
Tuesday morning run: wind chill of 15. ☃
But it felt so much better! I love a cold run. Spotted 3 people fishing, a couple of dog walkers, and 5 or 10 snowflakes along the way.
Monday afternoon run: 65 degrees. 😎 Tuesday morning run: wind chill of 15. ☃ But it felt so much better! I love a cold run. Spotted 3 people fishing, a couple of dog walkers, and 5 or 10 snowflakes along the way.
Petit bonheur du jour : de la lumière dans le ciel à 18h00 😊
De la lumière !! 🎆
C'est officiel, les jours rallongent 😀
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#7k #run #running #dubndiducrew #girlslove2run #igrunners #igrunneuses #instarunners #squadrunner #motivation #laciotat #maciotat #view #fromwhereistand #nofilter
Love my @runup2christmas medal! 100km ran between 1st-25th December for @mindcharity, can’t wait to do it all again this year! 🏅❄️
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#runner #running #run #instarunners #runnersofinstagram #igrunners #runningcommunity #runchat #ukrunchat #halfmarathontraining #runuptochristmas #RU2C #medal #mind #mindcharity
I really didn’t want to run tonight but Andy has all this running gear on. Glad I did knock 1 min and 20 secs from last week. Legs still achey from Sunday.
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#slimmingworld #slimmingworldtargetmember #weightlossjourney #run #runner #thisgirlcan #runlikeagirl #igrunners #runnerscommunity #swbodymagic #swrunners #10ktraining #runnersofinstagram #slimmingworldlife #slimmingworldfamily #fattofit #fitbit #running #12medalsin12months #runnersofig #runnergirl
I really didn’t want to run tonight but Andy has all this running gear on. Glad I did knock 1 min and 20 secs from last week. Legs still achey from Sunday. . . . #slimmingworld  #slimmingworldtargetmember  #weightlossjourney  #run  #runner  #thisgirlcan  #runlikeagirl  #igrunners  #runnerscommunity  #swbodymagic  #swrunners  #10ktraining  #runnersofinstagram  #slimmingworldlife  #slimmingworldfamily  #fattofit  #fitbit  #running  #12medalsin12months  #runnersofig  #runnergirl 
Got in today’s run a little earlier than normal... and my husband and sons are appreciative of @sweatxsport Odor Eliminator Spray that I’ve been spritzing into my shoes after each run! 😅
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Use code BibRave15 for 15% off your purchase! Link in profile!
... your family will thank you! We’ve been having such success with these products and personally I would recommend giving them a try yourself! #BibRavePro #sweatx #xtheodor #50ktraining #archcityrunclub #acrc #jcrc #oisellevolée #movolée #strongnotskinny #runningcommunity #runnershigh #ihavearunnersbody #ilovetorun #pr #runhappy #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom
Got in today’s run a little earlier than normal... and my husband and sons are appreciative of @sweatxsport Odor Eliminator Spray that I’ve been spritzing into my shoes after each run! 😅 . . Use code BibRave15 for 15% off your purchase! Link in profile! ... your family will thank you! We’ve been having such success with these products and personally I would recommend giving them a try yourself! #BibRavePro  #sweatx  #xtheodor  #50ktraining  #archcityrunclub  #acrc  #jcrc  #oisellevolée  #movolée  #strongnotskinny  #runningcommunity  #runnershigh  #ihavearunnersbody  #ilovetorun  #pr  #runhappy  #bibchat  #runnersofinstagram  #motivation  #runlikeamother  #fitmom 
You have to have confidence in your ability, and then be tough enough to follow through. #runnersglobe 
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Photo @karin_alessandra 
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You have to have confidence in your ability, and then be tough enough to follow through. #runnersglobe  ___________________________ Photo @karin_alessandra ___________________________
This is why i run. Pizza and  medals! 🍕🎖
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#bermuda #runbermuda #runtoeat #runforbling #rustico #pizza #lunch #motivation #gratitude .
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#bermudatriangle #food #foodie #yum #delicious #bling #blingbling #medalmonday #wearebermuda #bermy #running #run #marathontraining #runchat #ukrunchat #igrunners #islandlife #january #fitness #active #blessed