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It is a rough road that leads to the heights of greatness. Seneka.
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Greatness is felt so different in every heart.Greatness is a lot of things.Small things and big ones.Every day and once in life. And it is measured not by the achievements, but by the obstacles we overcome to reach our goals.It is not power or position.There is greatness inside all of us and  it is our choice.♥️My run today #10k was great in this awesome autumn.Grow great!
#greatness #dontrunfly #life #runner #irun #runningmom #igrunners #runnerscommunity #runner #running #marathoner #healthylife #healthylifestyle #löpning #correr #runnersday #runnersworld #igrunners #dedication #motivation #balance #bieganie #correr #löpning #laufen #begimas #sports #health
It is a rough road that leads to the heights of greatness. Seneka. • Greatness is felt so different in every heart.Greatness is a lot of things.Small things and big ones.Every day and once in life. And it is measured not by the achievements, but by the obstacles we overcome to reach our goals.It is not power or position.There is greatness inside all of us and it is our choice.♥️My run today #10k  was great in this awesome autumn.Grow great! #greatness  #dontrunfly  #life  #runner  #irun  #runningmom  #igrunners  #runnerscommunity  #runner  #running  #marathoner  #healthylife  #healthylifestyle  #löpning  #correr  #runnersday  #runnersworld  #igrunners  #dedication  #motivation  #balance  #bieganie  #correr  #löpning  #laufen  #begimas  #sports  #health 
🚨 MORON ALERT 🚨 did some more intervals this evening and forgot to turn my watch off until 5 bloody minutes after I’d finished 🤦🏼‍♀️ FML. ⠀
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On the plus side, good run around the streets tonight 🏃‍♀️🐢
🚨 MORON ALERT 🚨 did some more intervals this evening and forgot to turn my watch off until 5 bloody minutes after I’d finished 🤦🏼‍♀️ FML. ⠀ ⠀ On the plus side, good run around the streets tonight 🏃‍♀️🐢
•••And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling. ••• Never cease to seek adventure. This is the kind of zest for life that I aim to model for Mia (my daughter): Tangled hair, sweaty clothes, and eyes full of wonder. #anythingispossible #IMFL
•••And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling. ••• Never cease to seek adventure. This is the kind of zest for life that I aim to model for Mia (my daughter): Tangled hair, sweaty clothes, and eyes full of wonder. #anythingispossible  #IMFL 
And just like that... they were gone. 👋🏻 Get your speed and strength up and join us Monday nights for hill training!!! hills!  #hills #trailrunners #trailrunning #trails #trailblazer #fitfam #londonrunclub #escapethecity #runclub #ukrunchat #wild #wilderness #runfree #igrunners #crewlove #everybodyrun #nightrun #runninglife #londonbylondoners #londonrunning #timetoplay
Look! I'm so happy that I get some new road PRs that my halo came out in all its splendor!

1m - 7:55
5k - 26:00

Getting ready for the Turkey Trot with all my friends, 😄

Join us tonight for #fitclub @ 5:30, 💪😉 #running #igrunners #5k
#herbalife #nutrition #globalnutrition
#fitclub #healthyactivelifestyle 
#herbalife24 #rebuildstrength #cr7
#loseweightnow #getfitnow #askmehow
#jointheteam
Recovery run with @jaduswadus tonight.  Colour co-ordinated in my winter training gear! 🍊👌🏻 jade thought I was wearing fishnet tights! 🤔 #wintermiles #summersmiles #wintertraining #halfmarathontraining #brassmonkey 🐒 #halfmarathon #13.1  #alwaystraining #womensrunning #girlswhorun #run #running #instarunner #igrun #igrunners #igrunner #ukrunchat #runchat #runchatuk #runnation #ukrunning #ukrunners #endurance #southshieldsharriers #southshieldstri
Recovery run with @jaduswadus tonight. Colour co-ordinated in my winter training gear! 🍊👌🏻 jade thought I was wearing fishnet tights! 🤔 #wintermiles  #summersmiles  #wintertraining  #halfmarathontraining  #brassmonkey  🐒 #halfmarathon  #13 .1 #alwaystraining  #womensrunning  #girlswhorun  #run  #running  #instarunner  #igrun  #igrunners  #igrunner  #ukrunchat  #runchat  #runchatuk  #runnation  #ukrunning  #ukrunners  #endurance  #southshieldsharriers  #southshieldstri 
I’m so excited to be hosting a giveaway for my favorite brand of running socks @crazycompression.  Enter on the blog.  Link in profile.  Feel free to tag your friends too!
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#womensrunningcommunity #giveaway #crazyclan #crazycompression #compressionsocks #crazysocks #runninggear #sweatpink #igrunners
“Eighty percent of success is showing up."
~Woody Allen. 👍Got in 4 early miles before work today.
“Eighty percent of success is showing up." ~Woody Allen. 👍Got in 4 early miles before work today.
Medal 🏅 Monday. Blood, sweat & tears literally all earned me this medal. I will first of all say, putting aside my sickness & wind, I truly enjoyed Philadelphia Marathon. As I continue to write this post I will explain the pros & cons that lead me to getting this medal. Let’s start off with the bad. Cons: I have been sick for several days, and that morning I was up so early I totally forgot to take any medicine 🤦🏽‍♀️ It rained just prior to the start; stopped at 645am, but that was long enough for my sneakers and socks to get wet. I have many blisters despite my toe caps and body glide. 40+ mph winds 💨 I don’t think I need to elaborate on that! Right after I ate my waffle, my post nasal drip just didn’t mix & I threw up in my mouth. Because I couldn’t really swallow much since my throat was so sore, I couldn’t eat my Gatorade chews. I NEED snacks! I rolled my ankle in a pothole! 😱  Since I just decided to register for this race after doing baystate marathon, none of my friends could run. I really missed my running buddies #minions Lol Also the sleeve of my shirt is definitely ruined due to the amount of runny nose wiping 🤧My garmin was also very wonky yesterday. I think it was thrown off by so many people there or the big buildings. It said mile 7 I ran a 6:59. I can tell you that this 100% a lie lmao! Okayyy so now on to the positives. 
Pros: I RAN A MARATHON!!! And actually I kept running through the chute at the finish so I ended up with 27 miles 🙈🙌🏼 Another plus was that I didn’t chafe anywhere which usually never happens !! Another positive is that I never stopped. I wanted to so many times especially after the waffle incident 😬 even though I slowed my pace, I never stopped or walked, not even once. When it was raining at 6am I thought for sure I was doomed and that sugarloaf was bound to repeat itself, but I was so happy when the rain stopped before 7am. Philadelphia spectators are truly WONDERFUL!!! The crowd support was like no other. In fact I never even turned on my music. I ran this marathon alone, that’s something I have never done before either. I always thought I needed someone else to get me thru. Last all the race goodies & gifts  from Eric!
Medal 🏅 Monday. Blood, sweat & tears literally all earned me this medal. I will first of all say, putting aside my sickness & wind, I truly enjoyed Philadelphia Marathon. As I continue to write this post I will explain the pros & cons that lead me to getting this medal. Let’s start off with the bad. Cons: I have been sick for several days, and that morning I was up so early I totally forgot to take any medicine 🤦🏽‍♀️ It rained just prior to the start; stopped at 645am, but that was long enough for my sneakers and socks to get wet. I have many blisters despite my toe caps and body glide. 40+ mph winds 💨 I don’t think I need to elaborate on that! Right after I ate my waffle, my post nasal drip just didn’t mix & I threw up in my mouth. Because I couldn’t really swallow much since my throat was so sore, I couldn’t eat my Gatorade chews. I NEED snacks! I rolled my ankle in a pothole! 😱 Since I just decided to register for this race after doing baystate marathon, none of my friends could run. I really missed my running buddies #minions  Lol Also the sleeve of my shirt is definitely ruined due to the amount of runny nose wiping 🤧My garmin was also very wonky yesterday. I think it was thrown off by so many people there or the big buildings. It said mile 7 I ran a 6:59. I can tell you that this 100% a lie lmao! Okayyy so now on to the positives. Pros: I RAN A MARATHON!!! And actually I kept running through the chute at the finish so I ended up with 27 miles 🙈🙌🏼 Another plus was that I didn’t chafe anywhere which usually never happens !! Another positive is that I never stopped. I wanted to so many times especially after the waffle incident 😬 even though I slowed my pace, I never stopped or walked, not even once. When it was raining at 6am I thought for sure I was doomed and that sugarloaf was bound to repeat itself, but I was so happy when the rain stopped before 7am. Philadelphia spectators are truly WONDERFUL!!! The crowd support was like no other. In fact I never even turned on my music. I ran this marathon alone, that’s something I have never done before either. I always thought I needed someone else to get me thru. Last all the race goodies & gifts from Eric!
Spontaneous runs are so much fun!! Loved getting to test out these On CloudFlow’s!!! Great for speedwork and short distances. So lightweight!! #lovetorun #redcoyote #oncloudflow #runningandfunning #runnerscommunity #runfar #run_feature #run_spotlight #run_shoutout #run_showcase #womenrunning #womensrunning #womensrunningcommunity #igrunner #igrunners #igrunnerz #instarunner #instarunners #inspiringwomenrunners
First balky finished my 10 week off-season, allowing some much needed recovery for my IT Band.  It was a bit chilly, but such a beautiful and refreshing way to start a week.  Not sure what races are in store for 2018, but I’ll be ready for them!  #run #runner #runnerscommunity #igrunners #fitness #motivationmonday #fitdad #fit #healthylifestyle
Day 1 week 1 - let the marathon training begin 🙈
40 mins at 10:58 pace on the treadmill.
Wow that was hard. Harder than it should have been. Particularly given how good Saturday's run felt. It was definitely more of a mental than physical battle tonight #marathontraining
Day 1 week 1 - let the marathon training begin 🙈 40 mins at 10:58 pace on the treadmill. Wow that was hard. Harder than it should have been. Particularly given how good Saturday's run felt. It was definitely more of a mental than physical battle tonight #marathontraining 
#Repost @chanteldl
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Monday recovery run💗
The body gets stronger and faster by breaking down muscle (hard training) and then allowing the body to build itself back up stronger than before (recovery runs) and repeating the process to progress💪😁
#furtherfasterstronger #imoveme #ASICSfrontRunnerNL #ASICSfrontRunner .
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Session: 8km easy recovery run
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#runhappy #runspiration #runnergirl #runlikeagirl #getoutside #runitfast #runtoinspire #womenrunning #love2run #igrunners #trailandkale #runplanet #getactive #runshots #runnersglobe #trailrunning #runnershigh #runlovers #laufliebe #runningterritory #seenonmyrun #GoRun #time2run #triathlon_in_the_world #irunthisbody
#Repost  @chanteldl ・・・ Monday recovery run💗 The body gets stronger and faster by breaking down muscle (hard training) and then allowing the body to build itself back up stronger than before (recovery runs) and repeating the process to progress💪😁 #furtherfasterstronger  #imoveme  #ASICSfrontRunnerNL  #ASICSfrontRunner  . . . . Session: 8km easy recovery run . . . . . . . . . #runhappy  #runspiration  #runnergirl  #runlikeagirl  #getoutside  #runitfast  #runtoinspire  #womenrunning  #love2run  #igrunners  #trailandkale  #runplanet  #getactive  #runshots  #runnersglobe  #trailrunning  #runnershigh  #runlovers  #laufliebe  #runningterritory  #seenonmyrun  #GoRun  #time2run  #triathlon_in_the_world  #irunthisbody 
Knee still sore and lungs recovering from a cold. Body may be annoyed with me but it's still good for the mind and soul!
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#running #runner #instarunner #training #fitness #health #fitmom #FitFam #fitfamambassador #TeamNuun #nuunbassador #igrunners #runambassador
TAPER TIME // week 16 recap (60.2 miles, 22 mile and 16 mile long run)
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22 months ago I️ set out on this journey to see what my body was capable of doing.  To put my body and mind in a position where I️ felt confident in going all-out for a stretch goal.  To place fear of failure behind me and to embrace running on the edge.  To become comfortable being uncomfortable.  To enjoy the pain cave.  To relish in shutting down doubt when it creeps in.  To force the issue of the unknown.  To strive for new heights.  To experience failure and succeed because of it.  To stoke a fire that was barely smoldering. And most importantly, to learn to love running again.
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So while the sunset on my last long run yesterday, I️ couldn’t help but think about much I’m really going to enjoy these last 2 weeks of reduced miles and increased focus on toeing the line ready to jump out of my shoes, enter the pain cave  and crush CIM.
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#road2bq #r2bq #runCIM #cim35 #marathon #marathoner #marathontraining #run #runner #runmpls #runhappy #beatyesterday #tracksmith #runlonger #nuunlife #guenergy #LastHorse #runnershigh #runnersofig #runnersworld #runnerscommunity #igrunners #instarun #mnrunner #fitness #fitnessmotivation
TAPER TIME // week 16 recap (60.2 miles, 22 mile and 16 mile long run) . 22 months ago I️ set out on this journey to see what my body was capable of doing. To put my body and mind in a position where I️ felt confident in going all-out for a stretch goal. To place fear of failure behind me and to embrace running on the edge. To become comfortable being uncomfortable. To enjoy the pain cave. To relish in shutting down doubt when it creeps in. To force the issue of the unknown. To strive for new heights. To experience failure and succeed because of it. To stoke a fire that was barely smoldering. And most importantly, to learn to love running again. . So while the sunset on my last long run yesterday, I️ couldn’t help but think about much I’m really going to enjoy these last 2 weeks of reduced miles and increased focus on toeing the line ready to jump out of my shoes, enter the pain cave and crush CIM. . . #road2bq  #r2bq  #runCIM  #cim35  #marathon  #marathoner  #marathontraining  #run  #runner  #runmpls  #runhappy  #beatyesterday  #tracksmith  #runlonger  #nuunlife  #guenergy  #LastHorse  #runnershigh  #runnersofig  #runnersworld  #runnerscommunity  #igrunners  #instarun  #mnrunner  #fitness  #fitnessmotivation 
Medal Monday...from yesterday! Pic #1 near the finish doing some high fiving. As you can see I was completely over dressed for the surprisingly warm North Wales weather!🤣 When I reached the summit of the first climb I took off my gloves and at the top of Great Orme ⛰️ I took off my Merino wool arm sleeves 😥  I had to leave the jacket on as my race number was pinned to it! D'oh! 🤦🔥🌡️ Pic #2 with Janet, one of my best friends from school who flew over from Dublin to race and got a massive 1:57 PB! 😀 
Pic #3 The medal itself in front of Conwy Castle
Medal Monday...from yesterday! Pic #1  near the finish doing some high fiving. As you can see I was completely over dressed for the surprisingly warm North Wales weather!🤣 When I reached the summit of the first climb I took off my gloves and at the top of Great Orme ⛰️ I took off my Merino wool arm sleeves 😥 I had to leave the jacket on as my race number was pinned to it! D'oh! 🤦🔥🌡️ Pic #2  with Janet, one of my best friends from school who flew over from Dublin to race and got a massive 1:57 PB! 😀 Pic #3  The medal itself in front of Conwy Castle
Day 288 Done ✅
Out getting it done with Panny again tonight. 
Want to join me for a run? Then all you have to do is get in touch. Simple as that 😃
Day 288 Done ✅ Out getting it done with Panny again tonight. Want to join me for a run? Then all you have to do is get in touch. Simple as that 😃
You give life in what you give energy to
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✅ shoulders | arms | abs
✅ running 5k .
I believe in energy
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This is the first thing you see in a person, you feel  it. The energy is contagious it spreads and attracts similar energies and I know that most of you have this ability to feel things, this sensitivity capable of capturing these waves. Hey! That's why we understand each other so well is not it! We don’t always have the possibility to choose everything in our life, but we are always responsible of our energy 🤩😁 (love all those new emoticons so much 🤪🤨🧐🤯🤭 haha 😄)
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Well !! I want to share with you some of my warm-up runs that I do before every workout at my gym. This picture is from my yesterday’s run 😊
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Hope you had a happy Monday everyone, sending good vibes and energy from france ! 🌟✨💫 ----------------------------------------------------------
✅ épaules | bras | abdos
✅ Run 5k
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Je crois en l'énergie.
C'est la première chose que vous voyez chez une personne, vous la ressentez. L'énergie est contagieuse elle se propage et attire des énergies similaires et je sais que la plupart d'entre vous ont cette capacité à ressentir les choses, cette sensibilité capable de capturer ces ondes. Hey! C'est pourquoi nous nous comprenons si bien, n'est-ce pas! Nous n'avons pas toujours la possibilité de tout choisir dans notre vie, mais nous sommes toujours responsables de notre énergie 🤩😁 (j'aime trop  ces nouveaux smiley 🤪🤨🧐🤯🤭 haha ​​😄)
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Bien !! Je veux partager avec vous  mes courses d'échauffement que je fais avant chaque séance d'entraînement à ma salle. Cette photo est de ma course d'hier 😊
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Belle soirée le monde qui court ! 🌟✨💫 __________________________________________________________

#lyon #monitorthebeat #courseapied #fitfam #run #runshots #choosetorun #courir #IrunthisBody #HelloRegalo #runnersglobe #RunningAndFunning #GOrun #runITfast #runFitted #findYourStrong #triathlon_in_the_world #asicsfrontrunner #WeAreTheRunners #fitfam #runplanet #runnersWanderlust #instarunfrance #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #IrunFitted #igrunners
You give life in what you give energy to __________________________________________________________ ✅ shoulders | arms | abs ✅ running 5k . I believe in energy . This is the first thing you see in a person, you feel it. The energy is contagious it spreads and attracts similar energies and I know that most of you have this ability to feel things, this sensitivity capable of capturing these waves. Hey! That's why we understand each other so well is not it! We don’t always have the possibility to choose everything in our life, but we are always responsible of our energy 🤩😁 (love all those new emoticons so much 🤪🤨🧐🤯🤭 haha 😄) . Well !! I want to share with you some of my warm-up runs that I do before every workout at my gym. This picture is from my yesterday’s run 😊 . Hope you had a happy Monday everyone, sending good vibes and energy from france ! 🌟✨💫 ---------------------------------------------------------- ✅ épaules | bras | abdos ✅ Run 5k . Je crois en l'énergie. C'est la première chose que vous voyez chez une personne, vous la ressentez. L'énergie est contagieuse elle se propage et attire des énergies similaires et je sais que la plupart d'entre vous ont cette capacité à ressentir les choses, cette sensibilité capable de capturer ces ondes. Hey! C'est pourquoi nous nous comprenons si bien, n'est-ce pas! Nous n'avons pas toujours la possibilité de tout choisir dans notre vie, mais nous sommes toujours responsables de notre énergie 🤩😁 (j'aime trop ces nouveaux smiley 🤪🤨🧐🤯🤭 haha ​​😄) . Bien !! Je veux partager avec vous mes courses d'échauffement que je fais avant chaque séance d'entraînement à ma salle. Cette photo est de ma course d'hier 😊 . Belle soirée le monde qui court ! 🌟✨💫 __________________________________________________________ #lyon  #monitorthebeat  #courseapied  #fitfam  #run  #runshots  #choosetorun  #courir  #IrunthisBody  #HelloRegalo  #runnersglobe  #RunningAndFunning  #GOrun  #runITfast  #runFitted  #findYourStrong  #triathlon_in_the_world  #asicsfrontrunner  #WeAreTheRunners  #fitfam  #runplanet  #runnersWanderlust  #instarunfrance  #instarunners  #runningterritory  #runnerspace  #runningadventure  #stayFitRunFaster  #IrunFitted  #igrunners 
Wow tonight's run was hard!! First long run in 2 weeks. Just goes to show what having a break can do to your progress/fitness. *
Found an old "pre-drinks" playlist on my Spotify though which kept me entertained!
This is one of my favourite workout tracks 💃🏃‍♀️
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Does anyone have any good tracks to share? 🎶🎧
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #LondonMarathon #LondonMarathon2018 #VLM
Wow tonight's run was hard!! First long run in 2 weeks. Just goes to show what having a break can do to your progress/fitness. * Found an old "pre-drinks" playlist on my Spotify though which kept me entertained! This is one of my favourite workout tracks 💃🏃‍♀️ * Does anyone have any good tracks to share? 🎶🎧 * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #LondonMarathon  #LondonMarathon2018  #VLM 
[VERDICT] Je range les baskets au moins jusqu’à 2018 😞 D’ici là quelques examens à effectuer pour voir d’ou viennent les douleurs ! Malgré la déception, je serai une supportrice de choc pour la #topchronofamily lors de la #coursedestroisponts #c3po à #orleans 🙋🏻‍♀️ #wearetogether #blessure #nomorerunning #norunning #wounded #runningfamily #runoftheday #betterforit #garminfrance #toutesenbasket #runforlife #runandsmile #run #running #igrunning #igrunners #instarun  #runnersofinstagram #dubndiducrew #loverunning #happyrunner #happyrunningcrew #nevergiveup #runnercommunity #runningfrance
[VERDICT] Je range les baskets au moins jusqu’à 2018 😞 D’ici là quelques examens à effectuer pour voir d’ou viennent les douleurs ! Malgré la déception, je serai une supportrice de choc pour la #topchronofamily  lors de la #coursedestroisponts  #c3po  à #orleans  🙋🏻‍♀️ #wearetogether  #blessure  #nomorerunning  #norunning  #wounded  #runningfamily  #runoftheday  #betterforit  #garminfrance  #toutesenbasket  #runforlife  #runandsmile  #run  #running  #igrunning  #igrunners  #instarun  #runnersofinstagram  #dubndiducrew  #loverunning  #happyrunner  #happyrunningcrew  #nevergiveup  #runnercommunity  #runningfrance 
Weekend well spent with the best team/family the one can have @maadiathletes @yasserhamdyakhalek thank you for everything you did for me ... thank you for the unconditional love and support 😄 🏊🏽🚴🏽🏃🏽
@thetrifactory as always ... best organizing ever ... I missed my organiser T-shirt this year 😜 yet it was one of the unforgettable races ever .. well done and more success and more events to come.

#MaadiAthletes
#MakeTheRules
#MakeItCount
#Improvements begins with "I"
#MorningRun #runningcommunity #nikerunning #TRI #Triathlon #triathlete #swimbikerun
#eltox #triathlontime #JustRunnn #runhappy #happyrunner #fitfluential #ultrarunning #runnerspace #igrunners #runnersofinstagram #Worlderunners #trueathletes
#selfieeltox #SahlHasheeshTriathlon #thetrifactory 
#monitorthebeat #TotallyTOX
Weekend well spent with the best team/family the one can have @maadiathletes @yasserhamdyakhalek thank you for everything you did for me ... thank you for the unconditional love and support 😄 🏊🏽🚴🏽🏃🏽 @thetrifactory as always ... best organizing ever ... I missed my organiser T-shirt this year 😜 yet it was one of the unforgettable races ever .. well done and more success and more events to come. #MaadiAthletes  #MakeTheRules  #MakeItCount  #Improvements  begins with "I" #MorningRun  #runningcommunity  #nikerunning  #TRI  #Triathlon  #triathlete  #swimbikerun  #eltox  #triathlontime  #JustRunnn  #runhappy  #happyrunner  #fitfluential  #ultrarunning  #runnerspace  #igrunners  #runnersofinstagram  #Worlderunners  #trueathletes  #selfieeltox  #SahlHasheeshTriathlon  #thetrifactory  #monitorthebeat  #TotallyTOX 
Ahhh! I'm back! I've been off running and physical activity for two weeks with the hope that my 'good' leg would heal itself. I tested the waters out with a 1 mile run. It felt pretty great! But, we'll see how it feels tomorrow and the next time I run. 😉 Super grateful! 
#halfmarathontraining #halfmarathon #brokefemurduringhalfmarathon #movemorefitnessambassador #movemorefitness #sweatpink #sweatpinkambassador #runnergirl #runchat #gbgmrtt #runningcommunity #womenrunners #igrunners #werunsocial #wearetherunners #womensrunningcommunity #inspiringwomenrunners #flexitpink #brooks #brooksrunning #runhappy #runnersofinstagram  #fitnessambassador #mmfrunsquad #RUNwaycrew #bethatsassygirl #stilettorunningambassador #stilettorunning #brooksendorsed
Ahhh! I'm back! I've been off running and physical activity for two weeks with the hope that my 'good' leg would heal itself. I tested the waters out with a 1 mile run. It felt pretty great! But, we'll see how it feels tomorrow and the next time I run. 😉 Super grateful! #halfmarathontraining  #halfmarathon  #brokefemurduringhalfmarathon  #movemorefitnessambassador  #movemorefitness  #sweatpink  #sweatpinkambassador  #runnergirl  #runchat  #gbgmrtt  #runningcommunity  #womenrunners  #igrunners  #werunsocial  #wearetherunners  #womensrunningcommunity  #inspiringwomenrunners  #flexitpink  #brooks  #brooksrunning  #runhappy  #runnersofinstagram   #fitnessambassador  #mmfrunsquad  #RUNwaycrew  #bethatsassygirl  #stilettorunningambassador  #stilettorunning  #brooksendorsed 
My next medal - still on running rehab so I’m not doing any races just yet, but a little incentive to get out running is to sign up for virtual run medals 👊🏼 Bit of Christmas bling 🎄 .
Anyone else in? .
#Repost @virtualrunningevents (@get_repost)
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#5k #10k #75k #running #virtualrunning #virtualrunningevents #christmasbreak #runforpeace #trickortreat5k #autumnroutes #bling #medals #familyrunning #runningwithfriends #lovetorun #fitness #health #weightloss #weightlossjourney #charity #achieve #believe #joggers_of_ig #igrunners #runnersofig #runnersofinstagram #instarunners #running_feature
My next medal - still on running rehab so I’m not doing any races just yet, but a little incentive to get out running is to sign up for virtual run medals 👊🏼 Bit of Christmas bling 🎄 . Anyone else in? . #Repost  @virtualrunningevents (@get_repost) ・・・ #5k  #10k  #75k  #running  #virtualrunning  #virtualrunningevents  #christmasbreak  #runforpeace  #trickortreat5k  #autumnroutes  #bling  #medals  #familyrunning  #runningwithfriends  #lovetorun  #fitness  #health  #weightloss  #weightlossjourney  #charity  #achieve  #believe  #joggers_of_ig  #igrunners  #runnersofig  #runnersofinstagram  #instarunners  #running_feature 
Monday recovery run💗
The body gets stronger and faster by breaking down muscle (hard training) and then allowing the body to build itself back up stronger than before (recovery runs) and repeating the process to progress💪😁
#furtherfasterstronger #imoveme #ASICSfrontRunnerNL #ASICSfrontRunner .
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Session: 8km easy recovery run
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#runhappy #runspiration #runnergirl #runlikeagirl #getoutside #runitfast #runtoinspire #womenrunning #love2run #igrunners #trailandkale #runplanet #getactive #runshots #runnersglobe #trailrunning #runnershigh #runlovers #laufliebe #runningterritory #seenonmyrun #GoRun #time2run #triathlon_in_the_world #irunthisbody
Monday recovery run💗 The body gets stronger and faster by breaking down muscle (hard training) and then allowing the body to build itself back up stronger than before (recovery runs) and repeating the process to progress💪😁 #furtherfasterstronger  #imoveme  #ASICSfrontRunnerNL  #ASICSfrontRunner  . . . . Session: 8km easy recovery run . . . . . . . . . #runhappy  #runspiration  #runnergirl  #runlikeagirl  #getoutside  #runitfast  #runtoinspire  #womenrunning  #love2run  #igrunners  #trailandkale  #runplanet  #getactive  #runshots  #runnersglobe  #trailrunning  #runnershigh  #runlovers  #laufliebe  #runningterritory  #seenonmyrun  #GoRun  #time2run  #triathlon_in_the_world  #irunthisbody 
#medalmonday Love that @scallywompus_events medals are always bottle openers or wine corks .. actually they’re usually just alcohol related 🤔😂 Maybe thats why we have so much fun at their after parties 😁 Felt great almost the entire race . We started at a 9:20 pace then kept a sub 9:00 pace for the majority of the miles then mile 10 I lost a little energy after going a little too fast too soon. When my watch went off at 10 I was like ✋🏻 I got my 10. My husband said umm you still gotta finish the race 😏😂 That last quarter mile I was a little over it by then but still crossed the finish with a smile 😁 #smilingsmyfavorite #soretoday #runrestrepeat #halfmarathontraining #sarunner #rnrsa
#medalmonday  Love that @scallywompus_events medals are always bottle openers or wine corks .. actually they’re usually just alcohol related 🤔😂 Maybe thats why we have so much fun at their after parties 😁 Felt great almost the entire race . We started at a 9:20 pace then kept a sub 9:00 pace for the majority of the miles then mile 10 I lost a little energy after going a little too fast too soon. When my watch went off at 10 I was like ✋🏻 I got my 10. My husband said umm you still gotta finish the race 😏😂 That last quarter mile I was a little over it by then but still crossed the finish with a smile 😁 #smilingsmyfavorite  #soretoday  #runrestrepeat  #halfmarathontraining  #sarunner  #rnrsa 
Les séances s'enchaînent mais celle-là m'a particulièrement secoué.
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3 x (100m sprint - 400m 105% VMA - 1200m 90% VMA)
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On a le droit de récupérer 4mn entre les blocs et c'est tout. Il faut tout enchaîner et c'est Ca qui fait treeeeees mal.
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Je mets le détail en story pour les curieux.
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Toujours bon de se salir un lundi soir pour bien commencer la semaine 😂.
#puc #filsdepuc
Les séances s'enchaînent mais celle-là m'a particulièrement secoué. . 3 x (100m sprint - 400m 105% VMA - 1200m 90% VMA) . On a le droit de récupérer 4mn entre les blocs et c'est tout. Il faut tout enchaîner et c'est Ca qui fait treeeeees mal. . Je mets le détail en story pour les curieux. . Toujours bon de se salir un lundi soir pour bien commencer la semaine 😂. #puc  #filsdepuc 
Injury! 
Turns out the fall I had during the Birmingham International Marathon did some nerve damage in my right arm when I came down heavily on my elbow. For a few days after I could barely turn over in bed or put any weight on my arm, but it gradually got better, then I hit a plateau. I still have arm strength in certain planes but I struggle to push away from my body, and if I run and hold my arm in a position I have an intolerable pain after 14km, which I really struggle to shake out.
So....k tape and a basic set of recovery exercises for now. I was also told to cut back on gym and running if possible. I just shook my head 😂
I'm gutted there's no quick fix, but I'm glad I know what it is now, I was getting fed up of waking up in pain 4-5times a night! The recovery starts here 😬
#marathonrunner #injury
Injury! Turns out the fall I had during the Birmingham International Marathon did some nerve damage in my right arm when I came down heavily on my elbow. For a few days after I could barely turn over in bed or put any weight on my arm, but it gradually got better, then I hit a plateau. I still have arm strength in certain planes but I struggle to push away from my body, and if I run and hold my arm in a position I have an intolerable pain after 14km, which I really struggle to shake out. So....k tape and a basic set of recovery exercises for now. I was also told to cut back on gym and running if possible. I just shook my head 😂 I'm gutted there's no quick fix, but I'm glad I know what it is now, I was getting fed up of waking up in pain 4-5times a night! The recovery starts here 😬 #marathonrunner  #injury 
Back on my running drills. It’s been a while that I couldn’t perform them. But today I felt great. 🙌🏃🏻‍♀️
I usually do 1 or 2 rounds of these drills:
. High knees
. High knees but kick
. Carioca
. Skipping
. Quick feet
. Backward running
. Straight leg shuffle
. Sideways leg bounding
. Lateral bounding
. Kick outs ( low and high knee)
. Vertical high knee jump
. Strides  #runningdrills
Back on my running drills. It’s been a while that I couldn’t perform them. But today I felt great. 🙌🏃🏻‍♀️ I usually do 1 or 2 rounds of these drills: . High knees . High knees but kick . Carioca . Skipping . Quick feet . Backward running . Straight leg shuffle . Sideways leg bounding . Lateral bounding . Kick outs ( low and high knee) . Vertical high knee jump . Strides #runningdrills 
Day 29 and mind weasels got the better of me tonight as I'd had a long day and could have easily not gone out. But got my 2 miles in, while rocking my Windsor half marathon t-shirt in the hope of be seen in the dark.  #2milesaday #2milesadayfor100days #run #running #runner #runninggirl #runningcommunity #runningchallenge #runnerlicious #runnerslife #runnersofinstagram #runnersofig #runchat #ukrunchat #instarunner #igrunners #missedmyrunningbuddy #womenrunninguk #womensrunningcommunity #womenrunning #fitnotfat #fitness #exercise #sweatyselfie #nofilter #trainingtobearodeoclown #windsorhalfmarathon #mindweasels
Day 29 and mind weasels got the better of me tonight as I'd had a long day and could have easily not gone out. But got my 2 miles in, while rocking my Windsor half marathon t-shirt in the hope of be seen in the dark. #2milesaday  #2milesadayfor100days  #run  #running  #runner  #runninggirl  #runningcommunity  #runningchallenge  #runnerlicious  #runnerslife  #runnersofinstagram  #runnersofig  #runchat  #ukrunchat  #instarunner  #igrunners  #missedmyrunningbuddy  #womenrunninguk  #womensrunningcommunity  #womenrunning  #fitnotfat  #fitness  #exercise  #sweatyselfie  #nofilter  #trainingtobearodeoclown  #windsorhalfmarathon  #mindweasels 
Après la balade dominicale d’hier sur le @semi_de_boulogne, je pars aujourd’hui en mode zone rouge ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers #Squadrunner #Running #RunningAddict #Run #courir #runningheroes #onlacherien #NoPainNoGain #runnerspace #runneurofinstagram #runner #runningman #runningwomen #instarunfrance #instarun #instarunner #training #trail #trailrunning #marathon #marathonien #marathontraining #prepamarathon #runhappy #runaddict #rp #igrunners
Après la balade dominicale d’hier sur le @semi_de_boulogne, je pars aujourd’hui en mode zone rouge ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers  #Squadrunner  #Running  #RunningAddict  #Run  #courir  #runningheroes  #onlacherien  #NoPainNoGain  #runnerspace  #runneurofinstagram  #runner  #runningman  #runningwomen  #instarunfrance  #instarun  #instarunner  #training  #trail  #trailrunning  #marathon  #marathonien  #marathontraining  #prepamarathon  #runhappy  #runaddict  #rp  #igrunners 
I knew this would be a tough week with earlier than usual mornings for deer hunting and thanksgiving. #noexcuses #geterdone #runnersofinstagram #instarunners #igrunners #runningcommunity #runnerscommunity #runner #running
Like Mo Farah at a finish line, we opened our arms, to Etsy! etsy.com/uk/shop/racetrace #personalised #running #maps
Getting away from it all. 🌲
Getting away from it all. 🌲
I love starting out the week right with an early Monday morning run. 💥 My 6 mile run actually occurred during the dark morning hours, and then I waited until it got light to take this picture. (Which, by the way, our sunrise is not until 9:22am. 😒) 🌄 #ohalaska #winterrunning #anchoragealaska
I love starting out the week right with an early Monday morning run. 💥 My 6 mile run actually occurred during the dark morning hours, and then I waited until it got light to take this picture. (Which, by the way, our sunrise is not until 9:22am. 😒) 🌄 #ohalaska  #winterrunning  #anchoragealaska 
🦃 An oldie from last Thanksgiving but MY sentiments remain the same 🙌🏻 F*CK YES I voted for @shalaneflanagan ❤️🏃🏼‍♀️ #nycmarathon #irunthisbody #ihavearunnersbody #dreambigrunlong #girlsruntheworld #eatslowrunfast
So here they are..all the medals. Not many at all 🙈 My first medal and first ever race was London, since then I caught the running bug and wanted to do more. Not only race but raise money for a special charity. At the moment I've got MK half left in December. I'm not running much at the minute as life, being a mum working & house renovation is taking over. But sometimes I need to remember what I've done this year I guess we all do and not be too hard on ourselves. I've promised myself a posh medal hangery thing when we finally move in and next year to hang some more bling 🌟💜 #medalmonday
So here they are..all the medals. Not many at all 🙈 My first medal and first ever race was London, since then I caught the running bug and wanted to do more. Not only race but raise money for a special charity. At the moment I've got MK half left in December. I'm not running much at the minute as life, being a mum working & house renovation is taking over. But sometimes I need to remember what I've done this year I guess we all do and not be too hard on ourselves. I've promised myself a posh medal hangery thing when we finally move in and next year to hang some more bling 🌟💜 #medalmonday 
5 this am. Zero on Sunday. My husband and I stayed up till 2 AM Saturday night and I was feeling like crap the next day. Running a trail half on Thanksgiving but it's just for fun. Have a great Monday! #mondayblues #trailhalfmarathon #turkeytrot #runnermom #fitover40 #fitmom #igrunners #momoftwo #fitnessmotivation
Wok day ... vitamins 🍴 >> 💪 >> 😀
#foodporn #cooking #vitamins
TEMPO TUESDAY // • What better way to hit my #runstreak day 10 and 💯km+ than with Tempo run:
🔺10mins up (@ 10km pace)
🔷4x 3mins on (@ 5km pace) and 2mins off (@ recovery pace)
🔻10mins down 
Resulting in:💥 8.11km @ 4:56/km (40:00) 🏃🏼‍♀️💨
[Avg.HR 153bpm, cadence: 183spm]
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Happy Tuesday friends 😊✌🏼x
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👣 RSD10 - 101km
TEMPO TUESDAY // • What better way to hit my #runstreak  day 10 and 💯km+ than with Tempo run: 🔺10mins up (@ 10km pace) 🔷4x 3mins on (@ 5km pace) and 2mins off (@ recovery pace) 🔻10mins down Resulting in:💥 8.11km @ 4:56/km (40:00) 🏃🏼‍♀️💨 [Avg.HR 153bpm, cadence: 183spm] .. Happy Tuesday friends 😊✌🏼x .. 👣 RSD10 - 101km
Happy strides for this beautiful Friday 😍
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👥 ⤵ Double tap & tag your friend Love it 😉
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💗🏃 Follow @irunninglife if you love Running 💛 🏃 ❤️
😍 Update funny pictures everyday 💚💗🏃
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📷 : @kimberlyjohnteam
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 #runlikeagirl #distancerunning #runhappy #instarunners #running #trailrunning #runnerscommunity #igrunners #runnerspace #runnergirl #runshots
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🇫🇷🏃🏽Équipement @saintelyon by @mizunoeurope 🏃🏽🇫🇷
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On réfléchit et on pense à l’équipement pour la @saintelyon pour la #MizunoRelayCup qui aura lieu dans 13 jours. 
Aujourd’hui je vous présente la WAVE HAYATE 3 
La Wave Hayate est une chaussure de trail destinée à la compétition.
- Semelle extérieure conçue par Michelin pour une accroche et une traction parfaite sur les terrains les plus difficiles
- Tige légère et souple qui assure un chaussant précis et un bon maintien du pied
- ESS Rock Plate : la plaque de protection positionnée à l'avant du pied protège votre pied des cailloux les plus pointus - Mid foot Groove : système de flexibilité de la semelle au niveau du medio-pied qui permet une meilleure adaptabilité sur les terrains instables. Votre pied est ainsi plus agile sur tous les terrains - La semelle intermédiaire AP+ offre souplesse et amorti dynamique
POINTS FORTS : grip extrême / légèreté / drop 6 mm
PROFIL : La Wave Hayate s’adresse aux traileurs confirmés et compétiteurs adeptes des courses rythmés sur des terrains difficiles
COLLECTION : Printemps-Eté 2017
COLORIS : Noir et Jaune 
POIDS : 280 g
DROP : 6 mm

Et vous qu’elle paire de Chaussures avez vous pour vos Trail !? __________________________________
Code réduction sur les différents partenaires : 
Nu3 : DAMSTINA15
BodyCross : DAMSBODY10

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Citation by @runningclub

Ne vois pas un échec comme une fin, mais comme un nouveau départ. 
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#wearetherunners #runadfict #nikerunning #mizunorunning #mizuno #shapeheart #runnersofinstagtam #run #runners #squadrunner #teammarathvengers #frequencerunning #runaddict #runhappy #training #french #runningcommunity #damstina_run #igrunners #teamsonic #teamlht #wenovs #bvsport #beards #beard #compex #photooftheday #instagrammer #teamsonic #mizunorelaycup

Page Facebook 
DamsTina Run 
@raffe_sport 
http//:www.raffe.fr
Code Réduction : dams10

SquadRunner 
@team_marathvengers
----------------------------------- 🇫🇷🏃🏽Équipement @saintelyon by @mizunoeurope 🏃🏽🇫🇷 ----------------------------------- On réfléchit et on pense à l’équipement pour la @saintelyon pour la #MizunoRelayCup  qui aura lieu dans 13 jours. Aujourd’hui je vous présente la WAVE HAYATE 3 La Wave Hayate est une chaussure de trail destinée à la compétition.
- Semelle extérieure conçue par Michelin pour une accroche et une traction parfaite sur les terrains les plus difficiles
- Tige légère et souple qui assure un chaussant précis et un bon maintien du pied
- ESS Rock Plate : la plaque de protection positionnée à l'avant du pied protège votre pied des cailloux les plus pointus - Mid foot Groove : système de flexibilité de la semelle au niveau du medio-pied qui permet une meilleure adaptabilité sur les terrains instables. Votre pied est ainsi plus agile sur tous les terrains - La semelle intermédiaire AP+ offre souplesse et amorti dynamique POINTS FORTS : grip extrême / légèreté / drop 6 mm PROFIL : La Wave Hayate s’adresse aux traileurs confirmés et compétiteurs adeptes des courses rythmés sur des terrains difficiles COLLECTION : Printemps-Eté 2017 COLORIS : Noir et Jaune POIDS : 280 g DROP : 6 mm Et vous qu’elle paire de Chaussures avez vous pour vos Trail !? __________________________________ Code réduction sur les différents partenaires : Nu3 : DAMSTINA15 BodyCross : DAMSBODY10 ____________________________________ Citation by @runningclub Ne vois pas un échec comme une fin, mais comme un nouveau départ. ____________________________________ #wearetherunners  #runadfict  #nikerunning  #mizunorunning  #mizuno  #shapeheart  #runnersofinstagtam  #run  #runners  #squadrunner  #teammarathvengers  #frequencerunning  #runaddict  #runhappy  #training  #french  #runningcommunity  #damstina_run  #igrunners  #teamsonic  #teamlht  #wenovs  #bvsport  #beards  #beard  #compex  #photooftheday  #instagrammer  #teamsonic  #mizunorelaycup  Page Facebook DamsTina Run @raffe_sport http//:www.raffe.fr Code Réduction : dams10 SquadRunner @team_marathvengers
Quand on arrive en ville tout le monde change de trottoir... c’était le #mondayrun avec @nico05sportetdiet et @charriererond mais sans @yayachamb qui  était au mcdo lui au lieu de courir 😉😂😂 encore un bon moment passé avec vous les gars
Bonne soirée IG

#mercilavie 
#jaimecourir 
#runhappy
#run
#runnerscommunity 
#igrunners 
#runners 
#trail
#trailrunning
#running 
#courseapied 
#quicherunpower
#instarunners
#instarunfrance
#worldrunners
#runplanet
#runningman
#runningfrance 
#runingap 
#runingterritory
#hydrenergy4
#racepack
Quand on arrive en ville tout le monde change de trottoir... c’était le #mondayrun  avec @nico05sportetdiet et @charriererond mais sans @yayachamb qui était au mcdo lui au lieu de courir 😉😂😂 encore un bon moment passé avec vous les gars Bonne soirée IG #mercilavie  #jaimecourir  #runhappy  #run  #runnerscommunity  #igrunners  #runners  #trail  #trailrunning  #running  #courseapied  #quicherunpower  #instarunners  #instarunfrance  #worldrunners  #runplanet  #runningman  #runningfrance  #runingap  #runingterritory  #hydrenergy4  #racepack 
Ik had mezelf nog zo voorgenomen te lachen bij het foto punt😁😁😁 Totale focus en dacht,  nu nog de laatste 5km💪🏻😜 Ondanks mijn Focus Face enorm genoten van deze prachtige loop. 🎉🙌🏼. #runstrong #zevenheuvelenloop #raceday #runfast #alwaysontherun #nevernotrunning #altijdblijvenlachen #fotomoment #focus #hardlopen #nevergiveup #15km #nike #nikepegasus #igrunners #runninggirl #runnerslife #runnersworld #running #strava #garminrunning #nijmegen #stoxenergy #instarunfamilie #loopmaatjes
Ik had mezelf nog zo voorgenomen te lachen bij het foto punt😁😁😁 Totale focus en dacht, nu nog de laatste 5km💪🏻😜 Ondanks mijn Focus Face enorm genoten van deze prachtige loop. 🎉🙌🏼. #runstrong  #zevenheuvelenloop  #raceday  #runfast  #alwaysontherun  #nevernotrunning  #altijdblijvenlachen  #fotomoment  #focus  #hardlopen  #nevergiveup  #15km  #nike  #nikepegasus  #igrunners  #runninggirl  #runnerslife  #runnersworld  #running  #strava  #garminrunning  #nijmegen  #stoxenergy  #instarunfamilie  #loopmaatjes 
"When you sit tranquilly, you set a great example to the people who rush around in panic and thus you show the crazy waves the beauty of being a calm lake!" -Mehmet Murat ildan
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#milife #carpediemcrystal #getoutside #optoutside #rei1440project #travel #adventure #explore #riseandgrind #fitfam #fitness #training #lake #irunthisbody #runnergirl #beatyesterday #igrunners #instarunners #instagood #funtimes #november
In the battle of which race will sell out first, it’s an even split! Will you be entering the #hampshirehoppit half marathon or full marathon on Sunday 17 June ? Sign up at hampshiretrailmarathon.co.uk
#trailmarathon #trailhalfmarathon #trailrunning #instarunners #instarunning #marathon #marathontraining #halfmarathon #halfmarathontraining #ukrunchat #igrunners #lovebasingstoke #hampshire #kingsclere
Standard easy Monday miles followed by possibly the most boring part of being a runner.. stretching and foam rolling 🙄 The injury prevention hype is real but it still doesn’t make it any more fun or less painful . . .

#injuryprevention #runner #marathoner #10ktraining #halfmarathontraining #marathontraining #2017goals #instarun #runhappy #runchat #runnersworld #igrunners #fitness #runitfast #wintertraining #nikeairzoompegasus #garmin920xt
Finish line at Droitwich Triathlon 💥 This was my first triathlon, a great experience and loved every minute! A lot of breaststroke was done on the swim but still managing to get a competitive time was a great step forward!! 👊 I've got to go a long way to get ready for Marbella Ironman in April but cannot wait 👌
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#marathon #triathlon #running #sport #sportmotivation #sportswear #fitness #intrarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #droitwichtriathlon #runnersworld #runnerrepost #runnerscommunity #stravarun #asics #runnerslife #jogging #fitnessmotivation #runningmotivation #runtastic #healthylifestyle #healthy #reon #ReonAndOn #marbellaironman #70.3
Finish line at Droitwich Triathlon 💥 This was my first triathlon, a great experience and loved every minute! A lot of breaststroke was done on the swim but still managing to get a competitive time was a great step forward!! 👊 I've got to go a long way to get ready for Marbella Ironman in April but cannot wait 👌 - - - - - - #marathon  #triathlon  #running  #sport  #sportmotivation  #sportswear  #fitness  #intrarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #droitwichtriathlon  #runnersworld  #runnerrepost  #runnerscommunity  #stravarun  #asics  #runnerslife  #jogging  #fitnessmotivation  #runningmotivation  #runtastic  #healthylifestyle  #healthy  #reon  #ReonAndOn  #marbellaironman  #70 .3
Give Thanks. Seems like an especially good week for that. I'm thankful for each and every one of you who takes the time to read my posts, make me laugh, support and encourage me. I am so grateful for this community who constantly inspires me and shares the same passion for running and fitness in the way that I do. In a world that can be full of so much negativity I'm happy to have this little square corner of daily motivation & positive vibes. ❤️ #sappyonamonday #thankful #bebetter
Give Thanks. Seems like an especially good week for that. I'm thankful for each and every one of you who takes the time to read my posts, make me laugh, support and encourage me. I am so grateful for this community who constantly inspires me and shares the same passion for running and fitness in the way that I do. In a world that can be full of so much negativity I'm happy to have this little square corner of daily motivation & positive vibes. ❤️ #sappyonamonday  #thankful  #bebetter 
Still feeling rubbish so trying to find some vague #mondaymotivation and wondered if there’s any differences in these two pics in terms of body shape etc.? (Yup attention seeking post 🙄). I have lots more clothes on in the one on the left so it’s hard to get a true comparison I guess!

Pic on the left was taken during last years Gosport Half (Nov 2016) and the one on the right is from the Dublin Marathon 3 weeks ago. In terms of weight there’s not a huge difference, maybe a kilo or two but I feel so much fitter and toned now. I’ve incorporated weight training regularly into my regime as running just never toned me, I could run and run and whilst it would help me maintain a healthy weight, I still felt a little ‘wobbly’ and I no longer do. .
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#wobbly #maybemoretoned? #stubbingtongreenrunners #runnergirl #runningchat #weighttraining #strengthandconditioning #igrunner #igrunners #run #runnersofinstagram
Still feeling rubbish so trying to find some vague #mondaymotivation  and wondered if there’s any differences in these two pics in terms of body shape etc.? (Yup attention seeking post 🙄). I have lots more clothes on in the one on the left so it’s hard to get a true comparison I guess! Pic on the left was taken during last years Gosport Half (Nov 2016) and the one on the right is from the Dublin Marathon 3 weeks ago. In terms of weight there’s not a huge difference, maybe a kilo or two but I feel so much fitter and toned now. I’ve incorporated weight training regularly into my regime as running just never toned me, I could run and run and whilst it would help me maintain a healthy weight, I still felt a little ‘wobbly’ and I no longer do. . . . #wobbly  #maybemoretoned ? #stubbingtongreenrunners  #runnergirl  #runningchat  #weighttraining  #strengthandconditioning  #igrunner  #igrunners  #run  #runnersofinstagram 
Big shout out to my lovely sister who got me this head torch 🔦 what a difference. Nice gentle 10km this eveing with @legsnlungs crew 🎽🏃🏽‍♂️✌🏼
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#marathontraining #mondaynightrun #legsandlungs #runningcrew #stravarun #fenix3 #garmin #asicsrunning #nikerunning #running #run #beatyesterday #igrunners #instarunner #runnersofinstagram #fitfam #fitfamuk #nightrunning #stancesocks
#day20 of @runeatrepeat #pileonthemiles scavenger hunt challenge: #water at my favorite running spot #TeamRER #runeatrepeat #running #run #budapestrun #budapest #autumn #autumnrun #runner #instarunners #futfutikol #igrunners #kopaszi 🏃‍♀️🦆🌳🌲🏞️🍂🍁🍃
Final image. We're highlighting #Nu2Tri, our beginner #triathlon training program. If you want to learn about how to #tri in Santa Cruz, check us out. 
Link in the bio. 6/6
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#triathlon #beatyesterday #findfaster #ironmantri #swimbikerun #trilife #triathlontraining #norcal #igrunners #neverstoprunning #triathlete 
#instarunner #lovetorun #mondaymotivation #workout
#gogarmin #SantaCruz
#medalmonday......still can’t quite believe I have one of these beauties! Finally got my #racerecap of #tcsnycmarathon up on the blog! It’s very sentimental! So, so many people gave me such support over the weekend, it was so special! Link in bio if you fancy a read!
#medalmonday ......still can’t quite believe I have one of these beauties! Finally got my #racerecap  of #tcsnycmarathon  up on the blog! It’s very sentimental! So, so many people gave me such support over the weekend, it was so special! Link in bio if you fancy a read!
▪️ 12,5. KM / H 🏃‍♀️ ▪️ Il semblerait que ce chiffre corresponde à ma VMA. N'ayant (toujours) pas de montre, j'ai récupéré un cardio-fréquence mètre pour tenter de faire le test de demi-Cooper : échauffement puis 6minutes "à fond"😅. Le but étant de voir la fréquence cardiaque max 🔝et la distance parcourue 🔛en 6 minutes. Tout ça n'a pas été terrible Mais j'avais peur de ne pas tenir les 6min , finalement Ca a été 😊. Bon, reste à faire je ne sais trop Quoi avec ce nouveau chiffre et de l'améliorer au prochain test. L'avantage avec ce petit, c'est Que j'ai de la marge pour l'améliorer 😂😂 Et vous, vous la connaissez votre VMA ? Vous en faites quoi de votre chiffre ? 😽 @merrellfrance @polar_france #instarunfrance #courseapied #instarun #instarunner #instarunners #Trail #trailrunning #trailrunner #runningcommunity #runningshoes #runningaddict #trailaddict #nike #nikerunning #fitfam #fit #fitness #fitgirl #runhappy #timetorun #vma #courir #runnerscommunity #worldderunners #runningwoman #igrunners #runner #borntorun #transformation #sportaddict
▪️ 12,5. KM / H 🏃‍♀️ ▪️ Il semblerait que ce chiffre corresponde à ma VMA. N'ayant (toujours) pas de montre, j'ai récupéré un cardio-fréquence mètre pour tenter de faire le test de demi-Cooper : échauffement puis 6minutes "à fond"😅. Le but étant de voir la fréquence cardiaque max 🔝et la distance parcourue 🔛en 6 minutes. Tout ça n'a pas été terrible Mais j'avais peur de ne pas tenir les 6min , finalement Ca a été 😊. Bon, reste à faire je ne sais trop Quoi avec ce nouveau chiffre et de l'améliorer au prochain test. L'avantage avec ce petit, c'est Que j'ai de la marge pour l'améliorer 😂😂 Et vous, vous la connaissez votre VMA ? Vous en faites quoi de votre chiffre ? 😽 @merrellfrance @polar_france #instarunfrance  #courseapied  #instarun  #instarunner  #instarunners  #Trail  #trailrunning  #trailrunner  #runningcommunity  #runningshoes  #runningaddict  #trailaddict  #nike  #nikerunning  #fitfam  #fit  #fitness  #fitgirl  #runhappy  #timetorun  #vma  #courir  #runnerscommunity  #worldderunners  #runningwoman  #igrunners  #runner  #borntorun  #transformation  #sportaddict 
PERSÉVÉRANCE 💪🏼
Lundi, après un week end d’un jour 🤦🏽‍♀️ !
Ça a été compliqué de se lever...
De sortir du lit, de se motiver !
Mais je l’ai fait 💪🏼.
30 Minutes intensives d’abdo !
☀️ Et avec ce merveilleux soleil, j’me suis dépêchée, de me doucher, de m’habiller et de sortir.
J’ai fait mumuse avec mon appareil photo. Et je vois que je m’améliore et figure et que finalement avec de la persévérance, je serais peut être un jour, souple.
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Bonne soirée 🌟!
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#Switzerland #Yoga #Automne #Renfo #Gainage #Abdo #Nike #Igrunners #Igrunneuse #Goodtime #Monday #Sun #Athome
PERSÉVÉRANCE 💪🏼 Lundi, après un week end d’un jour 🤦🏽‍♀️ ! Ça a été compliqué de se lever... De sortir du lit, de se motiver ! Mais je l’ai fait 💪🏼. 30 Minutes intensives d’abdo ! ☀️ Et avec ce merveilleux soleil, j’me suis dépêchée, de me doucher, de m’habiller et de sortir. J’ai fait mumuse avec mon appareil photo. Et je vois que je m’améliore et figure et que finalement avec de la persévérance, je serais peut être un jour, souple. . Bonne soirée 🌟! . #Switzerland  #Yoga  #Automne  #Renfo  #Gainage  #Abdo  #Nike  #Igrunners  #Igrunneuse  #Goodtime  #Monday  #Sun  #Athome 
TRACK TUESDAY and sometimes you just have to stop and admire the view 🌞The prettiest RUNRISE this morning as we watched the sky change colour so many times 🙌🏻 It’s days like these that make the EARLY starts so worthwhile✨ 10km with some speed thrown in and boy did it feel GOOD 🎉 🏃🏼‍♀️ J x 
10km • 5:39 avg pace • 168 avg HR
3km warm up
5 x 400 m sprint 400m recovery 
Cool down to 10km
TRACK TUESDAY and sometimes you just have to stop and admire the view 🌞The prettiest RUNRISE this morning as we watched the sky change colour so many times 🙌🏻 It’s days like these that make the EARLY starts so worthwhile✨ 10km with some speed thrown in and boy did it feel GOOD 🎉 🏃🏼‍♀️ J x 10km • 5:39 avg pace • 168 avg HR 3km warm up 5 x 400 m sprint 400m recovery Cool down to 10km
It’s finally here! My 2017 Gift Guide For Runners is out! 🎁
Pssst, there are lots of discounts from some awesome brands you might want to take advantage of 😉
(links in bio on my personal page @thefreckledfitgirl )
•••••••••••••••••••••••••
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running
It’s finally here! My 2017 Gift Guide For Runners is out! 🎁 Pssst, there are lots of discounts from some awesome brands you might want to take advantage of 😉 (links in bio on my personal page @thefreckledfitgirl ) ••••••••••••••••••••••••• #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HalfMarathon  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #RunnersCommunity  #Run  #Running 
📸 @mek_manoonpol | #HyperAdaptWW
Bottoms up! Having bone broth for the first time this morning, and honestly it just tastes like bland soup. Not enjoyable, but not difficult to drink. Let me know if you’re interested in an update to see if I feel any of the benefits over the next few weeks! And let me know if you’ve regularly been drinking bone broth and experienced any changes in your body! 
#run #runner #running #workout #exercise #bonebroth #fitness #fitfam #strong #fit #training #runnerscommunity #instarunners #igrunners  #roadrunner #cardio #athletic #lifestyle #bonebrothdiet  #healthylifestyle #superfoods #athlete #healthyfood #collagen #drinks #healthyeating #healthiswealth
Bottoms up! Having bone broth for the first time this morning, and honestly it just tastes like bland soup. Not enjoyable, but not difficult to drink. Let me know if you’re interested in an update to see if I feel any of the benefits over the next few weeks! And let me know if you’ve regularly been drinking bone broth and experienced any changes in your body! #run  #runner  #running  #workout  #exercise  #bonebroth  #fitness  #fitfam  #strong  #fit  #training  #runnerscommunity  #instarunners  #igrunners  #roadrunner  #cardio  #athletic  #lifestyle  #bonebrothdiet  #healthylifestyle  #superfoods  #athlete  #healthyfood  #collagen  #drinks  #healthyeating  #healthiswealth 
My 2017 Gift Guide For Runners is out! 🎁
Pssst, there are lots of discounts from some awesome brands you might want to take advantage of 😉(links in bio)
•••••••••••••••••••••••••
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #JWRunnerFamily #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #Racedayessentials‬ #RunnersCommunity #Run #Running #RunItFast @toneitup
My 2017 Gift Guide For Runners is out! 🎁 Pssst, there are lots of discounts from some awesome brands you might want to take advantage of 😉(links in bio) ••••••••••••••••••••••••• #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #JWRunnerFamily  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #MyStrongMoment  #NeverStop  #Racedayessentials ‬ #RunnersCommunity  #Run  #Running  #RunItFast  @toneitup
📸 @sgo8 | #VaporFlyWW
When all you want to do is run... Run like the wind and don't stop til you drop... @katie_kaars
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#FeelGoodFuel #MountainFuel www.mountainfuel.co.uk
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@suunto @salomonrunning
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#ThisGirlCan #Runitfast #Runtagit #ukrunchat #Suunto #TimeToPlay #TrailRunning #TrailRun #Trailrunners #TrailRun #Trailrunner #fellrunning #fellrunners #marathon #marathontraining #ultrarunning #ultrarunners #ultrarun #running #instarunners #instarunning #instarun #igrunners #fitness #fitfam #instafit #Sportsnutrition #RunningNutrition
When all you want to do is run... Run like the wind and don't stop til you drop... @katie_kaars . . #FeelGoodFuel  #MountainFuel  www.mountainfuel.co.uk . . @suunto @salomonrunning . . #ThisGirlCan  #Runitfast  #Runtagit  #ukrunchat  #Suunto  #TimeToPlay  #TrailRunning  #TrailRun  #Trailrunners  #TrailRun  #Trailrunner  #fellrunning  #fellrunners  #marathon  #marathontraining  #ultrarunning  #ultrarunners  #ultrarun  #running  #instarunners  #instarunning  #instarun  #igrunners  #fitness  #fitfam  #instafit  #Sportsnutrition  #RunningNutrition 
There’s definitely something magic that happens when you’re running at the same time as the sunrise. Today there were pockets of nice, chilly air, but for most of the run you could feel the warm ocean breeze - it was perfect! It was a nice recovery run after Saturday’s 22 miler. .
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#nikerunclub #nikerunning #runjax #runnersofinstagram #marathontraining #runningcommunity #runchat #runnershigh #floridarunners #instarunners #igrunners #runnersworld #run #running #nrcjax #nrc #runner #floridarunners #jaxbeach #runjaxbeach
There’s definitely something magic that happens when you’re running at the same time as the sunrise. Today there were pockets of nice, chilly air, but for most of the run you could feel the warm ocean breeze - it was perfect! It was a nice recovery run after Saturday’s 22 miler. . . . #nikerunclub  #nikerunning  #runjax  #runnersofinstagram  #marathontraining  #runningcommunity  #runchat  #runnershigh  #floridarunners  #instarunners  #igrunners  #runnersworld  #run  #running  #nrcjax  #nrc  #runner  #floridarunners  #jaxbeach  #runjaxbeach