What’s your story? 🤔
😕 Around 2012, it was a period where I was terribly insecure about my body image - I was skinny, then I was chubby...
😩 I remember shopping for new pants just because I couldn’t fit into my old ones ang more: from waist size 29 to size 34 in a matter of a year.
🍦 Food was my salvation, I looked forward to buffets, ice cream and chips while watching movies... and my lifestyle was a mess.
Eventually it showed from my physique.
It didn’t help that I was short (about 160cm back then), and was always teased. Perhaps it was my character and I didn’t know how to stand up for myself. But this went on for many years, from primary school all the way up to secondary school.
I thought it could be because of how I looked, and decided to make a change.
🙏🏻 Fast forward years later, working hard on my physique... I realised that with external change also comes internal change.
🦋 For most of us it’s hard to fight the demons within solely by internal means. What I found works for most people is to change externally, and as we grow... so will our spirit.
I’m finally opening up limited slots for Online Coaching and Personal Training to help those of you who resonate with my story and wants to make a change in your life.
Whether your goal is to bulk or cut... I want to offer you a chance to work closely together with me to achieve your goals, one step at a time.
You’ve struggled for years, months... tried all sorts of methods and yet you don’t seem to making results that you want. I’ve been there, and understand how it feels.
This time, I want to help you overcome all the pitfalls and shortcut your process to achieve your goals.
If this is you and you are ready to make a difference in your life, drop me a message.
▶️ DM me @pressonpreston.
Mummy’s Boy 101 // 👼🏻
One of the features which I love on my shiny new #FossilQ Smartwatch is the ability to quickly glance through notifications on my phone without having to actual pick it up.
Perfect for when I’m at the gym, or in a meeting at work. With this, there’s never an excuse to miss a call, or message from Mum ever again.
"Redeemed" my parent's birthday present of a staycation this weekend... A suite room in the spanking new 1 month old Novotel! Hugs & kisses to my folks! Also big thanks to my friends for the lovely flowers and gifts ☺️❤️💐 #blessed#happybirthdaygirl#inmycalvins
Faris Ramli ➡️ Faris Ramli ➡️ Faris Ramli
Faris Ramli goal against Brunei DPMM was all about one man!
<> Need to pamper your hair for the festive season? We'll be giving away a FREE ITALY DETOX SCALP TREATMENT SERVICE!
To stand a chance to win:
1. Like Black Hair Salon on Facebook and follow in Instagram
2. Like this post
3. Tag 2 friends in the comment section below
Contest ends on 13 Dec! P.S We're also having 25% off total bill of chemical services + selected treatment for our festive promo, what are you waiting for? Quickly call us at 6835 9976 for appointment bookings and enquiries!
*contest period till end Friday, 22 December 2017.
Green border: contest organized by a business entity.
"TREE OF JOY” INSTAGRAM CONTEST:
Here’s more reason to join in the fun at #Knackstop ’s Tree of Joy pop-up event, happening from 1-22 Dec! Stand to win limited edition prizes worth $50 when you share your most festive photos and selfies with our quirky “Tree of Joy” on Instagram, with the hashtag #TreeofJoySG . Like our Instagram page (@LTAsg) for higher winning chances. WIN in 3 easy steps below:
And if you haven’t heard, you can instantly walk away with a mystery gift when you make a minimum spending of $20 at the Tree of Joy pop-up. So mark your calendars and make a date with Knackstop at Suntec City (West North Link 3) today!
Contest ends 22 Dec 2017 (23:59), T&Cs apply.
Linear Junction | The living area opens up to a comfortable L-shaped sofa and a projector screen to provide users with a cinematic movie experience. | Do click on to the link via bio to know more about this project! #roootstudio#rooot
Local flavored potato chips? 😱 Who could resist! The Chicken Rice chip has so many layers of flavors to it. You can taste mostly the garlic and chicken, followed by the black sauce and a tiny hint of coriander. What we didn’t like what that it’s a tad salty and leaves you with garlic breath afterwards. The LAKSA, on the other hand, was what blew our minds. We could see this replacing our favorite spicy potato chips. You could taste the sweetness and milkiness of the coconut, spiciness of the curry paste 🥘 it’s so addictive! Sorry, but we’re Team Laksa if we were to compare between the two!
Have you tried them? Which team are you on?
One bag of chips SGD3.00
For a bag of 70grams, it may be a bit on the pricey side but we guess novelty played a part in pricing.
Being famous can get u shows around the world but u can’t spend time creating memories, vibing with ur friends at the dance floor ไม่อยากให้งานเริ่มเพราะไม่อยากให้มันจบ ไม่ได้ถ่ายรูปกับทุกคน แต่ขอบคุณที่ได้รู้จักดูแลเต้นร้องแพงยับเป็นบ้าด้วยกัน รักพวกเรา more than you know นะ เจอกันงานหน้า 😭😘❤️🤪
[Festive Giveaway 15] Bring your loved ones to @MontiSingapore and indulge in an Italian-inspired Christmas by the Bay with enchanting 6-Course Christmas Dinners under the stars, and Jazz Brunches with a cruise around the Bay. Highlights from the dinner menu on both Christmas Eve & Christmas Day include this irresistible Risoni with chestnut, porcini, foie gras and port wine reduction. One lucky winner will get to choose from either a 6-Course Christmas Dinner (worth $180++) or a Chef’s Omakase 5-Course Dinner (worth $130++)!
To participate, simply follow these steps:
1) Like this post.
2) Follow @Quandoo_SG and @MontiSingapore
3) In the comments below, tag a friend you'd like to have a meal with at @MontiSingapore.
Giveaway ends on 13th Dec at 11.59pm. Prize is redeemable on 24th & 25th Dec 2017 (6-Course Christmas Dinner but not applicable for window seats) or till 31st Jan 2018 (5-Course Chef's Omakase Dinner). #QuandooSGContest
The Emperor said, cook me a chicken. And here it is, Herb Emperor Chicken with mushrooms & chestnuts. Wrapped & baked for 1hour 20 mins at 170•c. The Emperor is happy, it's succulent & aromatic. Good dinner that is comforting. Nowhere else but home. 😄🎎
On a Seafood diet. 😂
Visited this hidden cafe at Morse road. Fuel Plus really packs a lot of surprises from mains to dessert. Can't wait to go back to try more 🍝🍝🍝. Sampled their creamy seafood carbonara and the amount of prawn is just overwhelming. 😍
Congratulations to 🎉🎉🎉 : @michywitchy, @bernis225, @preciouz, @fatdieeat, @aaronbchrissyd, @viviansfy, @donalovesherlife, @seresoot, @lcphoon, and @kinayrix. You (and your best friends) are all the lucky winners of your own personalised Yankee Candle. Please send us a DM on Instagram with your contact details (name and email address) for prize collection details.
Thanks everyone for sharing your warm friendship stories 👯👯♂️with us! We have more #MyYankeeMoment giveaways coming up — follow us here and on Facebook (YankeeCandleSingapore) to get the latest updates!
DAY 11 GIVEAWAY: 1 set of Christmas gift tags (inclusive of 5 tags). Follow and tag your friends in the comments to participate ✨ 4 more days till the end of all our 12 DAYS GIVEAWAY #MMHXMAS17 Tag us in your IG story for extra chances!