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d r i b b l e 🌿 definitely want to whip this beauty up by the lovely @cupfulofkale this weekend! This and all of the @oatly cream please ✨✨
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#yoga #yogaeverydamnday #strength #yogapose #yogablog #fitness #instayoga #lifestyle #yogi #igyoga #movement #whatveganseat #vegan #vegetarian #bbloggers #health #healthy #yogagoals #crueltyfree #yogagirl #yogaeveryday #healthyliving #yogaeverywhere #yogajourney #instafit #yogateacher #recipe#yogainspiration
d r i b b l e 🌿 definitely want to whip this beauty up by the lovely @cupfulofkale this weekend! This and all of the @oatly cream please ✨✨ . . . . . #yoga  #yogaeverydamnday  #strength  #yogapose  #yogablog  #fitness  #instayoga  #lifestyle  #yogi  #igyoga  #movement  #whatveganseat  #vegan  #vegetarian  #bbloggers  #health  #healthy  #yogagoals  #crueltyfree  #yogagirl  #yogaeveryday  #healthyliving  #yogaeverywhere  #yogajourney  #instafit  #yogateacher  #recipe #yogainspiration 
Day 4: split pose
 #twinsoulyoga #halfsplitpose
“Life is better when you’re laughing especially with your best friend”
Your dear hosts :
Milena & Jelena @aleksic_twins
Khushi @stardivakhushi
Rose @bookishdiva
Super generous sponsors :
@arthleticwear
@onzie
@loveprayjewelry
@lovescapesart
For those who like to plan ahead, here are the poses:
1) Hamstring Stretch💖
2) Standing Pose💖
3) Heart Opener💖
4) Splits Pose 💖
5) Sitting/kneeling Pose
6) Arm Balance
7) Forward Fold
8) Inversion
9) Yogi's choice
#yoga #yogi #yogalove #yogainspiration #yogainspo #yogspiration #yoginspo #yogaeverydamnday #inlovewithyoga #igyoga #yogaposes #myyoga #yogisofig #yogaeverywhere  #twinningyogachallenge #practiceeverydamnday #igyogachallenge #yogachallenge #inspiration #twinningchallenge #myyogalife
Day 4: split pose #twinsoulyoga  #halfsplitpose  “Life is better when you’re laughing especially with your best friend” Your dear hosts : Milena & Jelena @aleksic_twins Khushi @stardivakhushi Rose @bookishdiva Super generous sponsors : @arthleticwear @onzie @loveprayjewelry @lovescapesart For those who like to plan ahead, here are the poses: 1) Hamstring Stretch💖 2) Standing Pose💖 3) Heart Opener💖 4) Splits Pose 💖 5) Sitting/kneeling Pose 6) Arm Balance 7) Forward Fold 8) Inversion 9) Yogi's choice #yoga  #yogi  #yogalove  #yogainspiration  #yogainspo  #yogspiration  #yoginspo  #yogaeverydamnday  #inlovewithyoga  #igyoga  #yogaposes  #myyoga  #yogisofig  #yogaeverywhere   #twinningyogachallenge  #practiceeverydamnday  #igyogachallenge  #yogachallenge  #inspiration  #twinningchallenge  #myyogalife 
Day 4️⃣ in #PucketPantsBalance challenge
#lungepose 
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@pucket_pants (give a pair of pants 2 winners)
@szmalas
@narabellabrand
@mymalanecklace (offer 50$).
@liforme
@in_the_weeds_apothecary 
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Shorts @hm 
Bra @queserasierra.id2 
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Line up poses ; 
1. Warrior 🆗
2. Dancer 🆗
3. Downward dog 🆗
4. Lunge 🆗
5. Plank 
6. Mermaid 
7. Free choice .
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogachallenges
#yogapants #pucketpants
#liforme #yogaphotography
#selfpractice #szmalas
#yogagirls
Day 4️⃣ in #PucketPantsBalance  challenge #lungepose  _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @pucket_pants (give a pair of pants 2 winners) @szmalas @narabellabrand @mymalanecklace (offer 50$). @liforme @in_the_weeds_apothecary _ Shorts @hm Bra @queserasierra.id2 _ Line up poses ; 1. Warrior 🆗 2. Dancer 🆗 3. Downward dog 🆗 4. Lunge 🆗 5. Plank 6. Mermaid 7. Free choice . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #yogachallenges  #yogapants  #pucketpants  #liforme  #yogaphotography  #selfpractice  #szmalas  #yogagirls 
FOXYROXY GO-TO SEQUENCE
Q: What's my favourite style to teach?

A: Vinyasa Flow

By: @roxanne_yoga

I love how I can sequence my flows according to themes and how I feel. I felt really tired today to move, and spent the whole morning & afternoon rollin' in bed but I knew that a short, energising sequence would help me feel better. This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body. Also, the increase in blood circulation helps oxygen flow throughout your body, brain and organs.
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1st row:
Start Downward dog 
Inhale lift leg to open hips 
Exhale knee to nose
Step foot forward
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2nd row: 
Hold each pose for 5 breaths 
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3rd row:
Inhale from Plank
Exhale Knees, Chest, Chin
Inhale Cobra
Exhale Downward dog
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4th row:
Hold Pigeon & Sleeping Pigeon for 5-10 breaths or longer.
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Repeat on other side.
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#foxyroxyyoga #practiceyogachangeyourworld #yoga #igyoga #yogi #yogini #instayoga #fit #personaltrainer #trainernexus
FOXYROXY GO-TO SEQUENCE Q: What's my favourite style to teach? A: Vinyasa Flow By: @roxanne_yoga I love how I can sequence my flows according to themes and how I feel. I felt really tired today to move, and spent the whole morning & afternoon rollin' in bed but I knew that a short, energising sequence would help me feel better. This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body. Also, the increase in blood circulation helps oxygen flow throughout your body, brain and organs. _ 1st row: Start Downward dog Inhale lift leg to open hips Exhale knee to nose Step foot forward _ 2nd row: Hold each pose for 5 breaths _ 3rd row: Inhale from Plank Exhale Knees, Chest, Chin Inhale Cobra Exhale Downward dog _ 4th row: Hold Pigeon & Sleeping Pigeon for 5-10 breaths or longer. _ Repeat on other side. _ #foxyroxyyoga  #practiceyogachangeyourworld  #yoga  #igyoga  #yogi  #yogini  #instayoga  #fit  #personaltrainer  #trainernexus 
I got to vote today - I felt so privileged. 
Voting is compulsory in my country,
And yet

I GOT TO VOTE.
I skipped out of the polling booth with a heart full of joy.
While I don’t have a head for politics and am unsure if much will change no matter who gets in, I still walked off like I had won a small victory for all the oppressed and enslaved people of this world (and before you comment - I realise the utter ridiculousness of this thought process.🤪) Yes! I got to vote today.
I celebrated that each persons vote is valid for them and that we can raise a hand or in my case a foot, and be counted.
I particularly loved that the man handing out pamphlets for my “opposing team” said “Have a nice day” as I left (I actually pretended he remembered that I had politely declined his flier on the way in). Respect!
I am so very lucky.

I GOT TO VOTE!

My fellow Queenslanders, I hope you might feel as privileged as me.🙏
#theluckycountry 🇦🇺#reflection #silhouette #uttitahastapadangustasana
I got to vote today - I felt so privileged. Voting is compulsory in my country, And yet I GOT TO VOTE. I skipped out of the polling booth with a heart full of joy. While I don’t have a head for politics and am unsure if much will change no matter who gets in, I still walked off like I had won a small victory for all the oppressed and enslaved people of this world (and before you comment - I realise the utter ridiculousness of this thought process.🤪) Yes! I got to vote today. I celebrated that each persons vote is valid for them and that we can raise a hand or in my case a foot, and be counted. I particularly loved that the man handing out pamphlets for my “opposing team” said “Have a nice day” as I left (I actually pretended he remembered that I had politely declined his flier on the way in). Respect! I am so very lucky. I GOT TO VOTE! My fellow Queenslanders, I hope you might feel as privileged as me.🙏 #theluckycountry  🇦🇺#reflection  #silhouette  #uttitahastapadangustasana 
D A I L Y _ Y O G A & M O R E  ARTIST🔹@majumderpiyali 🔹
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CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more!

RULES FOR FEATURE
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Always tag #yogamastersindia
Follow @yogamastersindia 
Photo must be your's
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#indianyoga #yogalove #iloveyoga #yoga 
#yogafun #yogaeverydamnday 
#yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram #fitspo #yogagram #yogagirl #yogafit #yogapose #asana #benddontbreak #motivation #yogachallenge #igyoga  #yogalife #yogajourney  #yogadaily #yogaaddict #yogapractice #yogainspiration #bodybuilding 
@aloyoga  @bodybuildingcom @portraitsofficial @portrait_vision @24_over_gym @indianaframe @photos.of.india @inspiroindia @indiaculturalhub @foto4everofficial
@indianshade  @india_undiscovered
D A I L Y _ Y O G A & M O R E ARTIST🔹@majumderpiyali 🔹 🔹 . . CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more! RULES FOR FEATURE 👇 Always tag #yogamastersindia  Follow @yogamastersindia Photo must be your's . . . . . . #indianyoga  #yogalove  #iloveyoga  #yoga   #yogafun  #yogaeverydamnday   #yogaeverywhere  #ashtanga  #ashtangayoga  #yogi  #igfitness  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #yogafit  #yogapose  #asana  #benddontbreak  #motivation  #yogachallenge  #igyoga   #yogalife  #yogajourney   #yogadaily  #yogaaddict  #yogapractice  #yogainspiration  #bodybuilding  @aloyoga @bodybuildingcom @portraitsofficial @portrait_vision @24_over_gym @indianaframe @photos.of.india @inspiroindia @indiaculturalhub @foto4everofficial @indianshade @india_undiscovered
Day 5 of #balancepretty challange 🌷#titibasana #firefly
It took me a while to lift my butt up😅😅 #💛💚Lovely Hosts:
@suchitra_rx
@kominamijunko  # 🌺🌻 Generous Sponsors:
@aquaburns
@szmalas
@om_style
@bunniesandzen_yoga_accessories
@mymalanecklace

#yogalove #yogasm #igyoga #yogalife #igyogis #yogahigh #yogalifestyle #igyogafam #yogafun #yogadaily #igyogafamily #fitnessgoal #love #yogachallenge #yogaeverydamnday #practiseeverydamnday #yogaeverywhere #yogaaddict #yogisofinstagram #practiceandalliscoming #igyogacommunity #yogainspiration #yogainstagram #yogafitness #yogajourney #yoga #yogachallenge
Day 5 of #balancepretty  challange 🌷#titibasana  #firefly  It took me a while to lift my butt up😅😅 #💛💚Lovely Hosts: @suchitra_rx @kominamijunko # 🌺🌻 Generous Sponsors: @aquaburns @szmalas @om_style @bunniesandzen_yoga_accessories @mymalanecklace #yogalove  #yogasm  #igyoga  #yogalife  #igyogis  #yogahigh  #yogalifestyle  #igyogafam  #yogafun  #yogadaily  #igyogafamily  #fitnessgoal  #love  #yogachallenge  #yogaeverydamnday  #practiseeverydamnday  #yogaeverywhere  #yogaaddict  #yogisofinstagram  #practiceandalliscoming  #igyogacommunity  #yogainspiration  #yogainstagram  #yogafitness  #yogajourney  #yoga  #yogachallenge 
Day 10 of #invertorbend3 is your favourite inversion.
Headstand will always hold a special place in my heart as the only inversion I can do in f**king ridiculous shoes.
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I'm off to prosecco fest....🤘
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.thanks guys it's been awesome!

Hosts: @__sil_06 @kittyfhloe 
Sponsers:
@confusedgirlla 
@soter_bentes 
@zenzle 
@omgoddess.clothing 
@shivamalas 
@inversionjunkieapparel 
@ahzalhea
@faithfoxdesigns
@glow.designs

#yoga #yogachallange #backbends #inversions #yogaeverydamnday #yogacommunity #yogaaddict #loveyoga #yogabeginner #mummyyoga #yogaathome #igyoga #igyogafamily #yogaeverywhere  #pinkhair #staglegs #yogaeverydamnday #myyogajourney #bowpose #yogainheels #boundheadstand #igyogacommunity #igfamily
Day 10 of #invertorbend3  is your favourite inversion. Headstand will always hold a special place in my heart as the only inversion I can do in f**king ridiculous shoes. . . I'm off to prosecco fest....🤘 . .thanks guys it's been awesome! Hosts: @__sil_06 @kittyfhloe Sponsers: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga  #yogachallange  #backbends  #inversions  #yogaeverydamnday  #yogacommunity  #yogaaddict  #loveyoga  #yogabeginner  #mummyyoga  #yogaathome  #igyoga  #igyogafamily  #yogaeverywhere  #pinkhair  #staglegs  #yogaeverydamnday  #myyogajourney  #bowpose  #yogainheels  #boundheadstand  #igyogacommunity  #igfamily 
you are unfinished
and perfectly made ❤️
you are unfinished and perfectly made ❤️
A workplace is a delicate space, full of energies (negative or positive) and full of people with different backgrounds, experiences, opinions, and personalities. That is surely the recipe for disaster if it isn't carefully handled.
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Do your part in filling your workplace with good, creative energies and encourage everyone else to do the same. Lead with example.
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Have you ever had a co-worker that's always smiling and helping? How do you think your workplace would change if everyone behaved like this? Let me know in the comments!
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#YogaDaily • #YogaPractice • #YogaAddict • #YogaJourney • #YogaChallenge • #YogaInspiration • #YogaLove • #YogaEverywhere • #YogaGram • #IGYoga • #Yogini #Yogalover • #ILoveYoga • #InstaYoga • #PracticeAndAllIsComing • #Kundalini • #Yogi • #YogaFam • #YogaMom • #YogaMotivation
A workplace is a delicate space, full of energies (negative or positive) and full of people with different backgrounds, experiences, opinions, and personalities. That is surely the recipe for disaster if it isn't carefully handled. • Do your part in filling your workplace with good, creative energies and encourage everyone else to do the same. Lead with example. • Have you ever had a co-worker that's always smiling and helping? How do you think your workplace would change if everyone behaved like this? Let me know in the comments! • #YogaDaily  • #YogaPractice  • #YogaAddict  • #YogaJourney  • #YogaChallenge  • #YogaInspiration  • #YogaLove  • #YogaEverywhere  • #YogaGram  • #IGYoga  • #Yogini  #Yogalover  • #ILoveYoga  • #InstaYoga  • #PracticeAndAllIsComing  • #Kundalini  • #Yogi  • #YogaFam  • #YogaMom  • #YogaMotivation 
☀️ Saturday sunshine, music, meditation and now off to teach...pretty damn good morning...and then off to Christmas markets and carols. So excited for today ❤️✨ hope you all have the most beautiful Saturday with some festive spirit thrown on in there for good measure
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#yogalove #love #yogaeverydamnday #yoga #yogi #yogini #yogateacher #grateful #yogafit #yogafun #yogachallenge #yogalife #yogajourney #igyoga #instayoga #yogadaily #yogaaddict #strongnotskinny #fitfam #london #londonlife
☀️ Saturday sunshine, music, meditation and now off to teach...pretty damn good morning...and then off to Christmas markets and carols. So excited for today ❤️✨ hope you all have the most beautiful Saturday with some festive spirit thrown on in there for good measure : : : : : : : : : : : : : : : : #yogalove  #love  #yogaeverydamnday  #yoga  #yogi  #yogini  #yogateacher  #grateful  #yogafit  #yogafun  #yogachallenge  #yogalife  #yogajourney  #igyoga  #instayoga  #yogadaily  #yogaaddict  #strongnotskinny  #fitfam  #london  #londonlife 
• Yoga is not for the flexible • Yoga is for the willing • - For classes and workshops with Yap teachers: 📩 info@yogaaporter.com
💻 www.yogaaporter.com
📷 @marcodebigontinaphotography 
in the pic YaP teacher @sylvia_oggi_oni 
#yap #yogaaporter #yogaporter #yoga #yogini #yogi #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapose #yogadaily #yogapractice #igyoga #instayoga #yogaitalia #namaste #love #gratitude #silviaoggioni #milano #italy
• Yoga is not for the flexible • Yoga is for the willing • - For classes and workshops with Yap teachers: 📩 info@yogaaporter.com 💻 www.yogaaporter.com 📷 @marcodebigontinaphotography in the pic YaP teacher @sylvia_oggi_oni #yap  #yogaaporter  #yogaporter  #yoga  #yogini  #yogi  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogapose  #yogadaily  #yogapractice  #igyoga  #instayoga  #yogaitalia  #namaste  #love  #gratitude  #silviaoggioni  #milano  #italy 
🔹...and Christmas markets! Weekend off #ytt before exams start in full force, planning on living this to the full today - already one ☕️ down, catching up with @popuppractice and @ealingbeactive at the new @triyogauk studio in Ealing and *hopefully* fitting in a sofa snooze later!🔹
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#saturday #tea #yoga #naps #headspace #heart #inspiration #instaquote #quotes #flexibility #yogini #yogamom #yogagram #yogajourney #igyogafam #igyoga #practiceyogachangeyourworld #mudra #yogaeverydamnday #selfpractice #strength #igphoto #yogapose #yogalove #balance
🔹...and Christmas markets! Weekend off #ytt  before exams start in full force, planning on living this to the full today - already one ☕️ down, catching up with @popuppractice and @ealingbeactive at the new @triyogauk studio in Ealing and *hopefully* fitting in a sofa snooze later!🔹 • • • #saturday  #tea  #yoga  #naps  #headspace  #heart  #inspiration  #instaquote  #quotes  #flexibility  #yogini  #yogamom  #yogagram  #yogajourney  #igyogafam  #igyoga  #practiceyogachangeyourworld  #mudra  #yogaeverydamnday  #selfpractice  #strength  #igphoto  #yogapose  #yogalove  #balance 
Get yours half price in the Black Friday Sale
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Great pic rocking her Hibiscus yoga leggings
Thanks
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@masimayogi
Day 4 of #BalancePrettychallenge #Toestand any variation ! And I did a few! 💕hosts:
@suchitra_rx
@kominamijunko
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Our fabulous sponsors:
@aquaburns #aquaburns#aquaburnsgalleria (Visit my page for a chance to win these leggings 😃🎁💗).
@szmalas
@bunniesandzen_yoga_accessories 
@mymalanecklace .
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#yogainspiration #balance #strength#muscles #abs #toned #bodybuilding#girlwithmuscles #practiceandalliscoming#igyoga #igfit #igfitness #fitness#fitnessmotivation #fitnessinspiration#gym #gymnastics #bestrong #fitspiration#fitfam #fitspo #yogaaddict #photoofday #blackfridaysale #yogafashion
Get yours half price in the Black Friday Sale . . Great pic rocking her Hibiscus yoga leggings Thanks . . . @masimayogi Day 4 of #BalancePrettychallenge  #Toestand  any variation ! And I did a few! 💕hosts: @suchitra_rx @kominamijunko . Our fabulous sponsors: @aquaburns #aquaburns #aquaburnsgalleria  (Visit my page for a chance to win these leggings 😃🎁💗). @szmalas @bunniesandzen_yoga_accessories @mymalanecklace . . . #yogainspiration  #balance  #strength #muscles  #abs  #toned  #bodybuilding #girlwithmuscles  #practiceandalliscoming #igyoga  #igfit  #igfitness  #fitness #fitnessmotivation  #fitnessinspiration #gym  #gymnastics  #bestrong  #fitspiration #fitfam  #fitspo  #yogaaddict  #photoofday  #blackfridaysale  #yogafashion 
Don't be afraid to bite on a giant...
Learned from mosquitoes
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😀 #trickphoto
#downwarddog
#pantainambo
#sulawesi
#yoga
#friendship
#e🐇onholiday
#e🐇islandlife
#trickphotography
#TwinSoulYoga Day 3: @piitprincessrike and I wanna spread some love and so we shaped our hands into a heart in this yummy #camelpose! 🐫❤️😄 We really enjoy this heart opener and you guys did inspiring and amazing poses for today's post! ☺️💕
📷: @terijka_ 😘
👯twinning hosts:
@stardivakhushi @bookishdiva @aleksic_twins
🎁amazing sponsors:
@arthleticwear @onzie @loveprayjewelry @lovescapesart 
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#piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #pilates #yogalove #poparmy #yogachallenge #fitness #namaste #yogaeverydamnday #yogagram #yogainspiration #yogagirl #yogaeverywhere #yogadaily #yogisofinstagram #yogabeginner #outdooryoga #partneryoga #popflexactive #progressnotperfection #ustrasana #practiceandalliscoming
#TwinSoulYoga  Day 3: @piitprincessrike and I wanna spread some love and so we shaped our hands into a heart in this yummy #camelpose ! 🐫❤️😄 We really enjoy this heart opener and you guys did inspiring and amazing poses for today's post! ☺️💕 📷: @terijka_ 😘 👯twinning hosts: @stardivakhushi @bookishdiva @aleksic_twins 🎁amazing sponsors: @arthleticwear @onzie @loveprayjewelry @lovescapesart _____________________________________________ #piitprincess  #popster  #yoga  #igyoga  #yogini  #yogi  #fitgirl  #pilates  #yogalove  #poparmy  #yogachallenge  #fitness  #namaste  #yogaeverydamnday  #yogagram  #yogainspiration  #yogagirl  #yogaeverywhere  #yogadaily  #yogisofinstagram  #yogabeginner  #outdooryoga  #partneryoga  #popflexactive  #progressnotperfection  #ustrasana  #practiceandalliscoming 
Always keep your face towards the sunshine, 
And shadows will fall behind you ✨💛
Remember the shadow is the greatest teacher for how to come to the light 💫✨
Happy Saturday gorgeous ones my heart is so full of light right now 😘💛
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#littleyogawanderer #yoga #yogaeverydamnday #yogaeverywhere #yogajourney #yogalove #yogachallenge #yogaphotography #yogainspiration #yogisofinstagram #movement #wellness #healthylifestyle #healthyliving #light #selfloveclub #highervibrations #bristol #india #rishikesh #ashram #love #gratitude #happygirl #magic #travelblogger #lifeofadventure #neverstopexploring #igtravel #igyoga
Always keep your face towards the sunshine, And shadows will fall behind you ✨💛 Remember the shadow is the greatest teacher for how to come to the light 💫✨ Happy Saturday gorgeous ones my heart is so full of light right now 😘💛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #littleyogawanderer  #yoga  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #yogalove  #yogachallenge  #yogaphotography  #yogainspiration  #yogisofinstagram  #movement  #wellness  #healthylifestyle  #healthyliving  #light  #selfloveclub  #highervibrations  #bristol  #india  #rishikesh  #ashram  #love  #gratitude  #happygirl  #magic  #travelblogger  #lifeofadventure  #neverstopexploring  #igtravel  #igyoga 
Join my class at Yoga Festival next weekend. @mindbeads will also be there with a new collection. Don’t miss the chance to get a nice gift for a yogi friend. 🧘‍♀️💎
Meanwhile, enjoying my coffee with my pal. #jean 💕
Happy weekend, friends! 🙌🏻
Join my class at Yoga Festival next weekend. @mindbeads will also be there with a new collection. Don’t miss the chance to get a nice gift for a yogi friend. 🧘‍♀️💎 Meanwhile, enjoying my coffee with my pal. #jean  💕 Happy weekend, friends! 🙌🏻
One with the soon to be Mrs. @nanabeelala !

#kiansyogaduet
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So the class with @mayjanekhadri was overflowing today that we had to flow outside. Extra sweat 💦 & extra thigh burns 🔥!
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#yoga #yogainspiration #yogaeverydamnday #yogajourney #yogadaily #yogapractice #yogafamily #igyoga #yogacommunity #igyogacommunity #love #peace #balance #humanrace #humanity #humility #yogacolors #makingshapes #life #gratitude #thankful #grateful
I give confidence strength believe to you @winniewoon , nothing is impossible , trust yourself , be feel like hero inversion handstand. You can do it. So proud of you 🧘🏻‍♂️❤️🧘🏻‍♀️
I give confidence strength believe to you @winniewoon , nothing is impossible , trust yourself , be feel like hero inversion handstand. You can do it. So proud of you 🧘🏻‍♂️❤️🧘🏻‍♀️
Open hips more and more....
Selamat Hari Guru ..
Maaf saya bukan Guru Aka Teacher Aka apalah apalah..
Nama saya hesti ...
Iling iku..Jenengku Hesti 😂😂
#aerialyoga#swingyoga#twistyhamstring#twisted#hamstrings#yogapractice#yogaprops#yoga#yogamommy#yogamotivation#practicedaily#yogaswingkediri#yogakediri#instayoga#picsart#kedirisehat#healthylifestyle#kediri#eastjava#indonesia#igyoga#igyogafam#yogapants
Release your inner “wild” this weekend...(And I don’t mean by going out and getting wasted 😉).
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Let go, get outdoors into nature, relax and do something invigorating for your mind and body - I’m off for some long seaside walks and time out with family ✨#wildthing .
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Shot by @squareclick_photography
Release your inner “wild” this weekend...(And I don’t mean by going out and getting wasted 😉). . Let go, get outdoors into nature, relax and do something invigorating for your mind and body - I’m off for some long seaside walks and time out with family ✨#wildthing  . . Shot by @squareclick_photography
I really need to practice more 😢😢😢 let's start over.. 😤

Day 2 #BalancePretty challenge is #sirsasana 
Lovely hosts:
@suchitra_rx
@kominamijunko

Our fabulous sponsors:
@aquaburns
@szmalas
@om_style
@bunniesandzen_yoga_accessories
@mymalanecklace
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#yogachallenge #yogacommunity #igyoga #igyogagram #instayoga #instafit #fitness #fitnessmotivation #yogainspiration #yogapose #yogagram #yoga #yoga2017 #fitstagram #yogaeverydamnday #yogaeverywhere @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga #headstand #namaste
I really need to practice more 😢😢😢 let's start over.. 😤 Day 2 #BalancePretty  challenge is #sirsasana  Lovely hosts: @suchitra_rx @kominamijunko Our fabulous sponsors: @aquaburns @szmalas @om_style @bunniesandzen_yoga_accessories @mymalanecklace . . #yogachallenge  #yogacommunity  #igyoga  #igyogagram  #instayoga  #instafit  #fitness  #fitnessmotivation  #yogainspiration  #yogapose  #yogagram  #yoga  #yoga2017  #fitstagram  #yogaeverydamnday  #yogaeverywhere  @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga #headstand  #namaste 
Alcuni ti lodano, altri ti insultano. Ma tu resta fermo (e centrato).
Some praise you, others insult you. But you are still (and centered). Alessandro Baccaglini ✨
#handstand #handstandlover #handstandtuck #adhomukhavrksasana #buddha #flowers #yoga #igyoga #ashtangayoga #ashtangafirenze #karmelinayoga #yogafirenze #yogainflorence #yogaintuscany #liveayogilife #exuberantlife #beauty #truth #simplicity #joy #love
November #ACROVINYASA challenge day 23: Seated spinal twist pose 💖😍
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This pose can reallyyy help relieve back pain! I absolutely love it! 😍🙌
Thanks a ton @acrovinyasa @yogabeyond and @aloyoga for giving us this pose! 😘💖
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Wearing @arthleticwear 🙌
November #ACROVINYASA  challenge day 23: Seated spinal twist pose 💖😍 . This pose can reallyyy help relieve back pain! I absolutely love it! 😍🙌 Thanks a ton @acrovinyasa @yogabeyond and @aloyoga for giving us this pose! 😘💖 . Wearing @arthleticwear 🙌
Yoga teaches you how to listen to your body.
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Gaby
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@mylittleyogi
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Please follow us:-@stella._yoga
Reposted by:@bestyogaclub
Yoga teaches you how to listen to your body. . Gaby . @mylittleyogi . Please follow us:-@stella._yoga Reposted by:@bestyogaclub
Дорогие мои йожики! Завтра после трени, я аки птичка улетаю встречать зиму в тёплые края✈️ Призываю вас, милые мои, продолжайте свою практику - это ой как важно и будет весьма интересно сменить тренера! Новые подходы, новый ритм, мужская энергетика - всё это даст вам рывок и прогресс обеспечен. Вернусь, проверю😜 Завтра же мы практикуем в 11:00 и я еще много доброго вам пожелаю) до встречи😘🙏 #yoga #yogainspiration #yogaforlife #yogaeverydamnday #dailypractice #yogaselfie #fortheloveofyoga #feeltheyogahigh #asana #namaste #yogagram #iloveyoga #variation #inspire #yogainspirationе #yogaaddict #igyoga #mirrowlook #yogalove #myprogress #yogatomsk #tsk #tomsk #йогатомск #йогавтомске
Дорогие мои йожики! Завтра после трени, я аки птичка улетаю встречать зиму в тёплые края✈️ Призываю вас, милые мои, продолжайте свою практику - это ой как важно и будет весьма интересно сменить тренера! Новые подходы, новый ритм, мужская энергетика - всё это даст вам рывок и прогресс обеспечен. Вернусь, проверю😜 Завтра же мы практикуем в 11:00 и я еще много доброго вам пожелаю) до встречи😘🙏 #yoga  #yogainspiration  #yogaforlife  #yogaeverydamnday  #dailypractice  #yogaselfie  #fortheloveofyoga  #feeltheyogahigh  #asana  #namaste  #yogagram  #iloveyoga  #variation  #inspire  #yogainspirationе  #yogaaddict  #igyoga  #mirrowlook  #yogalove  #myprogress  #yogatomsk  #tsk  #tomsk  #йогатомск  #йогавтомске 
Cada paso que tu das marca una diferencia en el camino. Asegurate de que cada paso que des te acerque realmente hacia donde tu quieras estar mañana. Por que cada paso tiene sus consecuencias y el camino es una GRAN OBRA DE ARTE. Feliz dia!🌼
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@wonderful.world.pic
@yogamedia
@worldyoga
@worldofyoga 
@doyouyoga
@_yogacutie
@artofyogapics
#worldofyoga
@worldofyoga_feature
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#Ashtangi
#theartisticasanas
#worldofyoga
#yogapose
#yogalife

#yogspiration
@yogajournal
@yogamedia .
#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayoga
#pose #yogapose
#inspiredyogis
Cada paso que tu das marca una diferencia en el camino. Asegurate de que cada paso que des te acerque realmente hacia donde tu quieras estar mañana. Por que cada paso tiene sus consecuencias y el camino es una GRAN OBRA DE ARTE. Feliz dia!🌼 . @wonderful.world.pic @yogamedia @worldyoga @worldofyoga @doyouyoga @_yogacutie @artofyogapics #worldofyoga  @worldofyoga_feature . #Ashtangi  #theartisticasanas  #worldofyoga  #yogapose  #yogalife  #yogspiration  @yogajournal @yogamedia . #yogaeveryday  #yogaeverydamnday  #yogaart  #yogaaddict  #yogaaday  #yogaathome  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #igyogachallenge  #igyoga  #yogagirl  #yogagram  #espaiholistic  #yogacadadía  #yogacatalunya  #yogini  #yogi   #yogachallenge  #inspiration  #asanas  #instayoga  #pose  #yogapose  #inspiredyogis 
"Be strong enough to let go and patient enough to wait for what you deserve!" Wishing you all a beautiful weekend 🙏🏼. .
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#yogagirl #yogainstructor #yogateacher #yogapractice #inversion #yogaeverywhere #outdooryoga #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #aloyoga #foodforthoughts #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste
"Be strong enough to let go and patient enough to wait for what you deserve!" Wishing you all a beautiful weekend 🙏🏼. . . . ___________________________________________________ #yogagirl  #yogainstructor  #yogateacher  #yogapractice  #inversion  #yogaeverywhere  #outdooryoga  #practiceandalliscoming  #yogainspiration  #yogamotivation  #yogabenefits  #liveloveyoga  #yogastudio  #lebanon  #jounieh  #stretchyourbody  #freeyourmind  #takeabreath  #aloyoga  #foodforthoughts  #bepresent  #liveinthemoment  #instayoga  #yogagram  #igyoga  #namaste 
Eu lembro que quando comecei a praticar yoga meu maior desafio com os asanas era com as posturas de flexão para frente porque tinha os músculos posteriores encurtados. E assim como na vida a evolução para alcançarmos algum objetivo é conquistada com a perseverança diária. 
Cada um terá seu desafio maior dentro dessa prática e que bom que ele existe! Porque é com eles que aprendemos e evoluímos.

Quando plantamos uma semente temos que cuidar diariamente para que ela cresca aos poucos e ter paciência porque ela tem seu tempo de amadurecimento. E assim também é no yoga, dentro e fora do tapetinho.

Ainda tenho muito o que amadurecer tanto nos asanas quando nas outras pétalas e Yogas porque sou uma aprendiz nessa caminhada da vida. Mesmo hoje dando aulas também aprendo com cada aluno, cada pessoa que vem até mim. É uma troca!

Sou grata hoje aqui e agora por todos os passos que foram dados, pela minha disciplina, dedicação e experiências vividas até esse momento. Reconheço e agradeço à mim e ao Yoga por esse belo reencontro e por tanta sabedoria que se mantém viva há milênios.
Eu lembro que quando comecei a praticar yoga meu maior desafio com os asanas era com as posturas de flexão para frente porque tinha os músculos posteriores encurtados. E assim como na vida a evolução para alcançarmos algum objetivo é conquistada com a perseverança diária. Cada um terá seu desafio maior dentro dessa prática e que bom que ele existe! Porque é com eles que aprendemos e evoluímos. Quando plantamos uma semente temos que cuidar diariamente para que ela cresca aos poucos e ter paciência porque ela tem seu tempo de amadurecimento. E assim também é no yoga, dentro e fora do tapetinho. Ainda tenho muito o que amadurecer tanto nos asanas quando nas outras pétalas e Yogas porque sou uma aprendiz nessa caminhada da vida. Mesmo hoje dando aulas também aprendo com cada aluno, cada pessoa que vem até mim. É uma troca! Sou grata hoje aqui e agora por todos os passos que foram dados, pela minha disciplina, dedicação e experiências vividas até esse momento. Reconheço e agradeço à mim e ao Yoga por esse belo reencontro e por tanta sabedoria que se mantém viva há milênios.
Day 6 #Grateful4Ashtanga 
#yogachallenge 
Today the pose is Navasana. I find this pose so beautiful and strong. It is one that I most also love to teach. 
I am also grateful for Ashtanga has brought so much more patience into my life. Resilience, acceptance. 🖤⭐️
Grateful4Ashtanga from the 20th to the 29th November! 
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. — 🌺Hosts:🌺 @yoga_practitioner 
@briannayoga_

@elena_miss_yoga

@rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive

@liforme

@yogisurprise

@superlovetees

@anapoenergy

HOW TO PARTICIPATE?

1️⃣Repost this flyer and tag some friends to join you.

2️⃣Follow all hosts and all sponsors & tag them in all of your posts.

3️⃣Make sure your profile is public so we can see your posts.

4️⃣Use the hashtag #Grateful4Ashtanga.

___

LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D

4. Utthita Hasta Padangusthasana A B or C

5. Paschimottanasana A or B

6. Navasana A or B

7. Urdhva Dhanurasana or Setu Bandha Sarvangasana

8. Sarvangasana or Halasana or Karnapidasana

9. Yoga Mudra or Padmasana or Utpluteeh

10. Savasana -
elena_miss_yoga.
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#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_featured
Day 6 #Grateful4Ashtanga  #yogachallenge  Today the pose is Navasana. I find this pose so beautiful and strong. It is one that I most also love to teach. I am also grateful for Ashtanga has brought so much more patience into my life. Resilience, acceptance. 🖤⭐️ Grateful4Ashtanga from the 20th to the 29th November! We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana - elena_miss_yoga. . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #yogalondon  #yogateacher  #igyogacommunity  #igyoga  #bestyoga  #yoga_featured 
Day 4 of #PucketPantsBalance is #Lunge 🐌

Amazing Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
-
Generous Sponsors :
@pucket_pants
@szmalas
@narabellabrand
@mymalanecklace
@liforme
@in_the_weeds_apothecary

#anjaneyasana#yogachallenge#yogapractice#yogaeverywhere#yogadaily#yogaeverydamnday#yogalife#yogalove#yogafit#yogafun#yogagirl#instayoga#igyoga#yogagram#yogalover#yogaaddict#yogainspiration#igyogafamily#yogajourney#yogini#yoga#yogapose#backbend#balance#flexibility#stretch#strength#practiceandalliscoming
Day 4 of #PucketPantsBalance  is #Lunge  🐌 Amazing Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana - Generous Sponsors : @pucket_pants @szmalas @narabellabrand @mymalanecklace @liforme @in_the_weeds_apothecary #anjaneyasana #yogachallenge #yogapractice #yogaeverywhere #yogadaily #yogaeverydamnday #yogalife #yogalove #yogafit #yogafun #yogagirl #instayoga #igyoga #yogagram #yogalover #yogaaddict #yogainspiration #igyogafamily #yogajourney #yogini #yoga #yogapose #backbend #balance #flexibility #stretch #strength #practiceandalliscoming 
W E E K E N D ✨⠀
Vores gode tilbud fortsætter én ekstra dag. Så kig forbi GOYOGI i København & Aarhus og shop yoga-gaver der glæder! Butikkerne holder åbent lørdag 10:00 - 15:00 🙏
W E E K E N D ✨⠀ Vores gode tilbud fortsætter én ekstra dag. Så kig forbi GOYOGI i København & Aarhus og shop yoga-gaver der glæder! Butikkerne holder åbent lørdag 10:00 - 15:00 🙏
My first attempt, not very low at all ; me a second, this morning (l am away from home and not much scope). Made a better job of gauging where the wall was, but way, way to go ! #Yoga4x7 is inspiringly hosted by @cyogalab with @yogawithaislinn @rachely.wang @gmcyoga and generous sponsor @livesankalpa #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney  #Novemberchallenge
My first attempt, not very low at all ; me a second, this morning (l am away from home and not much scope). Made a better job of gauging where the wall was, but way, way to go ! #Yoga4x7  is inspiringly hosted by @cyogalab with @yogawithaislinn @rachely.wang @gmcyoga and generous sponsor @livesankalpa #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #Novemberchallenge 
Because after all these backbends I really need to fold 😉
#LoveOfBackbends •
Leggings by @leggings_connect_shop 
Photo by @jessicajanusz •
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•
#yogalove  #yoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #ashtangayoga  #yogi #igfitness  #yogisofinstagram  #fitlife  #yogagram  #yogagirl  #vinyasa  #yogapose  #asana #iloveyoga #practiceandalliscoming  #yogaeveryday  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #instagood  #yogaaddict  #yogapractice  #yogainspiration
Because after all these backbends I really need to fold 😉 #LoveOfBackbends  • Leggings by @leggings_connect_shop Photo by @jessicajanusz • • • #yogalove   #yoga   #yogini   #yogaeverydamnday   #yogaeverywhere   #ashtanga   #ashtangayoga   #yogi  #igfitness   #yogisofinstagram   #fitlife   #yogagram   #yogagirl   #vinyasa   #yogapose   #asana  #iloveyoga  #practiceandalliscoming   #yogaeveryday   #yogachallenge   #motivation   #igyoga   #yogalife   #yogajourney   #instagood   #yogaaddict   #yogapractice   #yogainspiration 
Once you understand the Grammar of yoga, you can write your poetry of movements. ~ Amit Ray.

#saturdaywellspent 
#weekendvibes 
#goodvibes 
#armbalance 
#eightanglepose 
#firefly
We all have a spiritual purpose, a mission that we have been pursuing without being fully aware of it, and once we bring it into consciousness, our lives can take off. – James Redfield ✨
@pranayanayoga wearing Satya Bra and Karma Leggings in Tori Print.
📸 by @ivanberbelphoto
🎨 by @merrehache
#movetofeel #holashambhala #euphoriacollection
We all have a spiritual purpose, a mission that we have been pursuing without being fully aware of it, and once we bring it into consciousness, our lives can take off. – James Redfield ✨ @pranayanayoga wearing Satya Bra and Karma Leggings in Tori Print. 📸 by @ivanberbelphoto 🎨 by @merrehache #movetofeel  #holashambhala  #euphoriacollection 
The furthest I've got in #kapotasana // #fullpigeon  for the last day of #Bendtokapotasana 😊!!! So pleased with my progress, my shoulders seem so much more opened now 😊🕉🕉
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.. Thanks for an amazing backbending challenge 🕉😊🕉
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga

Lovely sponsors 💛💛
@dharmabumsactive 
@omstarsofficial
@byoganow
@shani.yoga 💕 #LoveOfBackbends

1. Locust ✔
2. Toe taps - to strengthen the hips✔
3. Quad stretch - in pigeon, low lunge or splits✔
4. Camel - focus on hips pushing forward✔
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ✔
6. Lying down compass ✔
7. RajaKapotasana ✔
8. Twist or bind in Lord of the Fishes✔
9. Forearm wheel✔
10. Kapotasana ✔
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#yogalove  #iloveyoga  #yoga  #vinyasa  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #backbend  #yogisofinstagram  #yogagram  #yogagirl #kingpigeonpose #yogapose  #asana  #practiceandalliscoming  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #asana #om #namaste #contortion
The furthest I've got in #kapotasana  // #fullpigeon  for the last day of #Bendtokapotasana  😊!!! So pleased with my progress, my shoulders seem so much more opened now 😊🕉🕉 . .. Thanks for an amazing backbending challenge 🕉😊🕉 @wanderyogi @petranellea @nitasenorita_x @shani.yoga Lovely sponsors 💛💛 @dharmabumsactive @omstarsofficial @byoganow @shani.yoga 💕 #LoveOfBackbends  1. Locust ✔ 2. Toe taps - to strengthen the hips✔ 3. Quad stretch - in pigeon, low lunge or splits✔ 4. Camel - focus on hips pushing forward✔ 5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ✔ 6. Lying down compass ✔ 7. RajaKapotasana ✔ 8. Twist or bind in Lord of the Fishes✔ 9. Forearm wheel✔ 10. Kapotasana ✔ . #yogalove   #iloveyoga   #yoga   #vinyasa   #yogaeverydamnday   #yogaeverywhere   #ashtanga   #yogi   #backbend   #yogisofinstagram   #yogagram   #yogagirl  #kingpigeonpose  #yogapose   #asana   #practiceandalliscoming   #yogachallenge   #motivation   #igyoga   #yogalife   #yogajourney   #asana  #om  #namaste  #contortion 
And that's why I smile
It's been a while
Since every day and everything has
Felt this right
And now, you turn it all around
And suddenly you're all I need
The reason why I-I-I
I smile ,
Avril Lavigne-Smile,
Havef fun with this funky pose and dont forget to smile

#bali #yoga #yogafit #yogabeginner  #yogaeverydamnday #yogagram #instayoga #yogatime #yogi #yogainspiration #namaste  #yogaeverywhere #yogalife #yogajourney #instayoga #yogafun #yogagirl  #yogaofinstagram  #yogapose #yogadaily #yogalove #igyoga  #yogaaddict #yogagirl #namaste  #yogisofinstagram  #yogaeveryday #photooftheday  #loveyourself #armbalance  #asana #practice #funkytripod
And that's why I smile It's been a while Since every day and everything has Felt this right And now, you turn it all around And suddenly you're all I need The reason why I-I-I I smile , Avril Lavigne-Smile, Havef fun with this funky pose and dont forget to smile #bali  #yoga  #yogafit  #yogabeginner  #yogaeverydamnday  #yogagram  #instayoga  #yogatime  #yogi  #yogainspiration  #namaste  #yogaeverywhere  #yogalife  #yogajourney  #instayoga  #yogafun  #yogagirl  #yogaofinstagram  #yogapose  #yogadaily  #yogalove  #igyoga  #yogaaddict  #yogagirl  #namaste  #yogisofinstagram  #yogaeveryday  #photooftheday  #loveyourself  #armbalance  #asana  #practice  #funkytripod 
Day 2 of #slideintosplits is any variation of pigeon! I chose the king pigeon variation because it’s not secret how much I love backbends 🤗
I can’t wait to see all of your gorgeous variations!!! Remember follow all the hosts and sponsors, and be sure to tag us in your photos!
Hosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
Sponsors:
@dharmabumsactive
@elektrixlove
@elevatedlivinguk
@feetup
@omgoddess.clothing
@plexus.co
@shopyogaculture
@yourbondhu

Poses:
1.Downward facing dog✔️
2.Pigeon ✔️
3.Lizard/lunge
4.Half moon
5. Epk
6.Dancer 
7.Splits
Get as creative, sassy, or funky as you like, or go as classic as you want. Just be sure to have fun and make this challenge your own.
Wearing my @aloyoga 
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#Dharmabums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #asana #yogainspiration #yogalife #yogini #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #thatsdarling #inspiration #yogaeverydamnday #fitfam #yogapractice #yogafam #fitness #riseandshine #madeforyoga #stronglikeagirl#practiceandalliscoming
Day 2 of #slideintosplits  is any variation of pigeon! I chose the king pigeon variation because it’s not secret how much I love backbends 🤗 I can’t wait to see all of your gorgeous variations!!! Remember follow all the hosts and sponsors, and be sure to tag us in your photos! Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga Sponsors: @dharmabumsactive @elektrixlove @elevatedlivinguk @feetup @omgoddess.clothing @plexus.co @shopyogaculture @yourbondhu Poses: 1.Downward facing dog✔️ 2.Pigeon ✔️ 3.Lizard/lunge 4.Half moon 5. Epk 6.Dancer 7.Splits Get as creative, sassy, or funky as you like, or go as classic as you want. Just be sure to have fun and make this challenge your own. Wearing my @aloyoga _______________________________________ #Dharmabums  #lovemydharmabums  #Dharmabumsactive  #feetup  #feetuptrainer  #asana  #yogainspiration  #yogalife  #yogini  #yogalove  #yoga  #bodyheartandsoul  #yogaforlife  #yogapractice  #yogi  #yogaeverywhere  #yogisofinstagram  #igyoga  #thatsdarling  #inspiration  #yogaeverydamnday  #fitfam  #yogapractice  #yogafam  #fitness  #riseandshine  #madeforyoga  #stronglikeagirl #practiceandalliscoming 
दम लगाके 💪💪💪💪😹😹😹😸😸😸😸
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#EnergyYoga  today's morning clicked .
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#Yoga #Yogi #yogaeverydamnday #yogalife #yogapants #yogapose #yogalifestyle #Asana #yogisofig #yogagirl #Fitness #fitnessmotivation #Igyoga #igyogafam #igyogafamily #Healthy #Body #crossfit #yogini
When something of value is taken away from us there is an emptiness left behind. The question is what do we do with this emptiness? Do we replace it, filling it with something of equal measures? Do we adapt to not having this something in our lives, leaving the place empty in honour of where it once resided? Or do we do both somehow, seeking strength from within to adapt and learn to live with this emptiness, allowing the memories and experiences to fill that emptiness, with a little help with the other values of our lives that are so abundant and overflowing,  to spill over into that emptiness?  Today I shall go with the latter ❤️🙏🏼R.I.P
When something of value is taken away from us there is an emptiness left behind. The question is what do we do with this emptiness? Do we replace it, filling it with something of equal measures? Do we adapt to not having this something in our lives, leaving the place empty in honour of where it once resided? Or do we do both somehow, seeking strength from within to adapt and learn to live with this emptiness, allowing the memories and experiences to fill that emptiness, with a little help with the other values of our lives that are so abundant and overflowing, to spill over into that emptiness? Today I shall go with the latter ❤️🙏🏼R.I.P
Breath by breath,
let go of fear, regret and frustration.
Let go of the need for approval too,
you don't need any of that.
Breath by breath, let go of fear, regret and frustration. Let go of the need for approval too, you don't need any of that.
Welcome to Day 3 of #TwinSoulYoga ❤
I love you all lovely twinnies, you are all mesmerising. And the company and love you're blessed with is warming my heart ❤❤.
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For today's challenge, you can pick any heart opener pose according to your choice and comfort level. I've chosen a variation of King Pigeon, it's one of my favorite heart opener ever (some other being camel, inverted staff pose, and Bow Pose). .
Wearing Rainbow Mermaid legging and Venom top from one of our generous sponsors @arthleticwear ❤❤.
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For more ideas, please check with our other lovely host :
🌸 Milena & Jelena  @aleksic_twins. And
🌸 Khushi @stardivakhushi.
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🌸 And send some love to our glorious sponsors :
🎁@arthleticwear.
🎁@onzie
🎁@loveprayjewelry
🎁@lovescapesart.
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#iloveyoga #yogachallenge#yogaeverydamnday #yogajourney#practiceyogachangeyourworld#onebreatheatatime #yogalove#practiceandalliscoming #yogaeverywhere#yogalife #yogaeveryday #yogi #yogini#yogapractice #igyoga #igyogafamily #igyogafam#yogainspiration #neverstopexploring#outdooryoga #yogafam #BeTrendly #om#mindfulness #igyogacommunity#igyogachallenges #igyogachallenge
Welcome to Day 3 of #TwinSoulYoga  ❤ I love you all lovely twinnies, you are all mesmerising. And the company and love you're blessed with is warming my heart ❤❤. . For today's challenge, you can pick any heart opener pose according to your choice and comfort level. I've chosen a variation of King Pigeon, it's one of my favorite heart opener ever (some other being camel, inverted staff pose, and Bow Pose). . Wearing Rainbow Mermaid legging and Venom top from one of our generous sponsors @arthleticwear ❤❤. . For more ideas, please check with our other lovely host : 🌸 Milena & Jelena @aleksic_twins. And 🌸 Khushi @stardivakhushi. . 🌸 And send some love to our glorious sponsors : 🎁@arthleticwear. 🎁@onzie 🎁@loveprayjewelry 🎁@lovescapesart. . #iloveyoga  #yogachallenge #yogaeverydamnday  #yogajourney #practiceyogachangeyourworld #onebreatheatatime  #yogalove #practiceandalliscoming  #yogaeverywhere #yogalife  #yogaeveryday  #yogi  #yogini #yogapractice  #igyoga  #igyogafamily  #igyogafam #yogainspiration  #neverstopexploring #outdooryoga  #yogafam  #BeTrendly  #om #mindfulness  #igyogacommunity #igyogachallenges  #igyogachallenge 
D-4 to departure for YTT in India 🇮🇳
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It’s getting closer 😉
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#Yoga, #IGYoga, #YogaJourney, #YogaDaily, #YogaPants, #YogaAddict, #Yogini, #YogaChallenge, #YogaLife, #YogaEveryDamnDay, #YogaLove, #Gratitude, #InstaYoga, #YogaEveryDay, #PhotoOfTheDay, #YogaInspiration, #YogaPose, #YogaPractice, #Yogis, #YogisOfInstagram, #Asana, #Meditation, #BackBend, #YogaGram, #YogaEveryWhere, #Progress, #YogaPractice, #Namaste, #Flexibility, #ILoveYoga
D-4 to departure for YTT in India 🇮🇳 . It’s getting closer 😉 ______________________________________________ #Yoga , #IGYoga , #YogaJourney , #YogaDaily , #YogaPants , #YogaAddict , #Yogini , #YogaChallenge , #YogaLife , #YogaEveryDamnDay , #YogaLove , #Gratitude , #InstaYoga , #YogaEveryDay , #PhotoOfTheDay , #YogaInspiration , #YogaPose , #YogaPractice , #Yogis , #YogisOfInstagram , #Asana , #Meditation , #BackBend , #YogaGram , #YogaEveryWhere , #Progress , #YogaPractice , #Namaste , #Flexibility , #ILoveYoga 
#surprise #saturday #playtime

Don't ask how I got into it or how I got out. Lol, feeling playful and totally enjoying the crap.out of my Saturday... Ladies and gentlemen, let me take this opportunity to introduce to you my other active obsession - POLEEEEEE!

Here's a shout out to my pole friends, teachers and inspirations.. @aarifa.pole.burnt @warrior_ambreen @elisha_saigal 
@cleosrocknpole_online (inspired by your last post, guys)
Hahahaha.. May we all live happily ever after!
#surprise  #saturday  #playtime  Don't ask how I got into it or how I got out. Lol, feeling playful and totally enjoying the crap.out of my Saturday... Ladies and gentlemen, let me take this opportunity to introduce to you my other active obsession - POLEEEEEE! Here's a shout out to my pole friends, teachers and inspirations.. @aarifa.pole.burnt @warrior_ambreen @elisha_saigal @cleosrocknpole_online (inspired by your last post, guys) Hahahaha.. May we all live happily ever after!
Как же тут хорошо. Это мой рай на земле. #morning #goodmorning #yoga #polishwoman #joginka #igyoga #instayoga #padmasana #capeverde #mood
“Çamurlarınız dibe çöküp sular durulana kadar bekleyecek vaktiniz var mı?... Doğru edim kendiliğinden ortaya çıkana kadar hareketsiz kalabilir misiniz?” Lao Tzu

#yoga #yogini #yogalove #yogajourney #yogajournal #yogainstructor #yogainspiration #yogavibes #yogaflow #yogapractice #yogaeveryday #yogaeverywhere #yogaforeveryone #yogafit #yogateacher #igyoga #instayoga #onebreatheatatime #feel #body #love #butterflypose
👍👉 Kiedy powstrzymujesz gniew, wytwarza się w tobie trucizna, która rozchodzi się do mięśni, do krwi. 👀 
Cokolwiek pragniesz w sobie stłumić, rzutuje na twoją psychikę i na ciało, bo przecież nie są one od siebie odizolowane. 🌠🌠 Nie jesteś osobno: ciałem i umysłem. Jesteś ciałoumysłem, bytem psychosomatycznym. 🌟 
Cokolwiek dzieje się w ciele, dochodzi także do umysłu i na odwrót, bo ciało i umysł są dwiema połówkami tego samego. 
Jeżeli na przykład zdenerwujesz się, co wtedy dzieje się w twoim ciele?❓❔ Otóż za każdym razem do krwi wyzwalają się toksyny. 
Bez nich nie byłbyś w stanie rozzłościć się dostatecznie mocno. Masz w organizmie gruczoły, które uwalniają pewne substancje chemiczne. To już nie filozofia, to czysta nauka - twoja krew ulega zatruciu. 
Każda część ciała jest przepełniona toksynami, w każdym mięśniu siedzą stłumione złość, seksualność, żal - dosłownie każde negatywne uczucie - zazdrość, nienawiść. 💫 
Twoje ciało jest naprawdę chore. 🔥 
Kiedy zaczynasz medytację aktywną, wszystkie te trucizny są eliminowane. Ponieważ ciało było nimi usztywnione, trzeba przejść przez etap rozpuszczenia ich, poprawić wewnętrzne przepływy. Jest to duży wysiłek. Przez czterdzieści lat prowadzisz nieodpowiedni tryb życia i nagle decydujesz się na medytację, więc ciało przeżywa wstrząs. 
Czujesz ból dosłownie wszędzie. Ale to dobry znak i musisz go zaakceptować. Pozwól, żeby ciało znów tętniło, przywróć mu jego wdzięk i wrażliwość. Poczujesz, jak się ożywia.
💯💯💯💯
💯💯💯
💯💯
💯 💪 .
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Miłego sobotniego poranka 💝 
#yogalove #yogagoals #yogspiration #yogalife #yogaeverydamnday #yogaeverywhere #polski #spiritualgrowth #polskadziewczyna #szczecin #yogapants #polishgirl #handstand #polska #wroclaw #warsaw #instayoga #joga #bestdayever #meditation #yoga #kocham #asana #photooftheday #ajurweda #yogapose #ayurveda #session #igyoga
👍👉 Kiedy powstrzymujesz gniew, wytwarza się w tobie trucizna, która rozchodzi się do mięśni, do krwi. 👀 Cokolwiek pragniesz w sobie stłumić, rzutuje na twoją psychikę i na ciało, bo przecież nie są one od siebie odizolowane. 🌠🌠 Nie jesteś osobno: ciałem i umysłem. Jesteś ciałoumysłem, bytem psychosomatycznym. 🌟 Cokolwiek dzieje się w ciele, dochodzi także do umysłu i na odwrót, bo ciało i umysł są dwiema połówkami tego samego. Jeżeli na przykład zdenerwujesz się, co wtedy dzieje się w twoim ciele?❓❔ Otóż za każdym razem do krwi wyzwalają się toksyny. Bez nich nie byłbyś w stanie rozzłościć się dostatecznie mocno. Masz w organizmie gruczoły, które uwalniają pewne substancje chemiczne. To już nie filozofia, to czysta nauka - twoja krew ulega zatruciu. Każda część ciała jest przepełniona toksynami, w każdym mięśniu siedzą stłumione złość, seksualność, żal - dosłownie każde negatywne uczucie - zazdrość, nienawiść. 💫 Twoje ciało jest naprawdę chore. 🔥 Kiedy zaczynasz medytację aktywną, wszystkie te trucizny są eliminowane. Ponieważ ciało było nimi usztywnione, trzeba przejść przez etap rozpuszczenia ich, poprawić wewnętrzne przepływy. Jest to duży wysiłek. Przez czterdzieści lat prowadzisz nieodpowiedni tryb życia i nagle decydujesz się na medytację, więc ciało przeżywa wstrząs. Czujesz ból dosłownie wszędzie. Ale to dobry znak i musisz go zaakceptować. Pozwól, żeby ciało znów tętniło, przywróć mu jego wdzięk i wrażliwość. Poczujesz, jak się ożywia. 💯💯💯💯 💯💯💯 💯💯 💯 💪 . . . . . . . . Miłego sobotniego poranka 💝 #yogalove  #yogagoals  #yogspiration  #yogalife  #yogaeverydamnday  #yogaeverywhere  #polski  #spiritualgrowth  #polskadziewczyna  #szczecin  #yogapants  #polishgirl  #handstand  #polska  #wroclaw  #warsaw  #instayoga  #joga  #bestdayever  #meditation  #yoga  #kocham  #asana  #photooftheday  #ajurweda  #yogapose  #ayurveda  #session  #igyoga 
Bütün Asana'lar güzel ama bir #pinchamayurasana 'nın yeri ayrı benim için. Yapmak istediğim zamanları, yapmak için verdiğim çabayı(ama asla kendime zarar verecek kadar hırslı değil) sonunda yaptığımda nasıl ağladığımı hatırlatır bana. Bir şeyi çok istemek önemli ama işin içine hırsı sokmadan, adım adım, sabırla-benim için çok zor olsa da🤓- başarmak insana birçok şeyi öğretip, hayatın farklı alanlarında da yardımcı oluyor. İşte diyorum ki kısaca; 'Yoga' olağanüstü bir şey! 🕉🍀🙏🏻#yoga #yogi #yogini #yogateacher #yogalover #instayoga #yogaforlife #yogajourney #yogapose #yogadaily #yogajournal #igyoga #yogainstructor #yogaphotography #yogaeveryday #yogavibes #balance #flexible #meditation #namaste
Bütün Asana'lar güzel ama bir #pinchamayurasana  'nın yeri ayrı benim için. Yapmak istediğim zamanları, yapmak için verdiğim çabayı(ama asla kendime zarar verecek kadar hırslı değil) sonunda yaptığımda nasıl ağladığımı hatırlatır bana. Bir şeyi çok istemek önemli ama işin içine hırsı sokmadan, adım adım, sabırla-benim için çok zor olsa da🤓- başarmak insana birçok şeyi öğretip, hayatın farklı alanlarında da yardımcı oluyor. İşte diyorum ki kısaca; 'Yoga' olağanüstü bir şey! 🕉🍀🙏🏻#yoga  #yogi  #yogini  #yogateacher  #yogalover  #instayoga  #yogaforlife  #yogajourney  #yogapose  #yogadaily  #yogajournal  #igyoga  #yogainstructor  #yogaphotography  #yogaeveryday  #yogavibes  #balance  #flexible  #meditation  #namaste 
Passion is energy. Feel the power on focusing on what excites you! Follow your passion, one day it will become your purpose!! ~ Oprah Winfrey
@truharmony_yogastudio
Passion is energy. Feel the power on focusing on what excites you! Follow your passion, one day it will become your purpose!! ~ Oprah Winfrey @truharmony_yogastudio
We are ONE, we permeates everything and extends to infinity. The key to the illusion of Creation is the realization that the "I" that we experience is an individuated consciousness at one with the consciousness within, and behind, Creation. While we are a part of the consciousness of Infinite Being, we are also Infinite Being itself. At the deepest level of reality, all that Infinite Being is.... we are.
Therefore we are, each one of us, Infinite Being.
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📸✨by @fabiofilippi ✨👁✨
We are ONE, we permeates everything and extends to infinity. The key to the illusion of Creation is the realization that the "I" that we experience is an individuated consciousness at one with the consciousness within, and behind, Creation. While we are a part of the consciousness of Infinite Being, we are also Infinite Being itself. At the deepest level of reality, all that Infinite Being is.... we are. Therefore we are, each one of us, Infinite Being. . . . 📸✨by @fabiofilippi ✨👁✨
Fierce goddess @gabriella.dondero rocking our Dragon leggings! 🐲❤️ #arthleticDRAGON
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CYBER WEEKEND CONTINUES! You can still use code “BLACKFRIDAY30” at checkout for 30% OFF everything in your cart! 🙌🏻🎁
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Free WORLDWIDE shipping available on orders $200+ .
Shop through the link in our bio or visit www.arthleticwear.com 🙏🏻
Fierce goddess @gabriella.dondero rocking our Dragon leggings! 🐲❤️ #arthleticDRAGON  . CYBER WEEKEND CONTINUES! You can still use code “BLACKFRIDAY30” at checkout for 30% OFF everything in your cart! 🙌🏻🎁 . Free WORLDWIDE shipping available on orders $200+ . Shop through the link in our bio or visit www.arthleticwear.com 🙏🏻
Lost your radiant smile? Meditation & exercise are two scientifically proven ways to make you beam from within
Stunning women, stunning photo by @triyogauk
Lost your radiant smile? Meditation & exercise are two scientifically proven ways to make you beam from within Stunning women, stunning photo by @triyogauk
Duhhhh gemess akuhhh,  4 kali nyoba ttp aja kepala gak mau naik 😂😂. Perasaan gak  gede2 amat kepalaku 😰😋
Ya sutralah, bsk nyoba lagiiii...
Bsknya  gak tau kapan 😜😙😙🙌
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Dan masih d chanell tembang kenangan 💃💃💃 #pantangmenyerah
#keepstrong 
#keeppracticing 
yoga#iloveyoga#yogagirl#yogini#yogafun#yogapose#progressnotperfection#armbalance#cranepose#yogakediri#yogavideo#igyoga#igyogaindonesia#yogakediri#kediri#kedirisehat#headstandtripod#lotuspose
Duhhhh gemess akuhhh, 4 kali nyoba ttp aja kepala gak mau naik 😂😂. Perasaan gak gede2 amat kepalaku 😰😋 Ya sutralah, bsk nyoba lagiiii... Bsknya gak tau kapan 😜😙😙🙌 - Dan masih d chanell tembang kenangan 💃💃💃 #pantangmenyerah  #keepstrong  #keeppracticing  yoga#iloveyoga #yogagirl #yogini #yogafun #yogapose #progressnotperfection #armbalance #cranepose #yogakediri #yogavideo #igyoga #igyogaindonesia #yogakediri #kediri #kedirisehat #headstandtripod #lotuspose 
Hollobacks with @adellbridges 
Thanks for a fun workshop today!

With @amelia.schrader

#backbends #hollowback #inversion  #yoga #igyoga #yogi #yogini #instayoga #fit #personaltrainer
Heyy lovely omies💓💓💓
Welcome to our #ExpressItWithYourAsana #yogachallenge
I feel elegant in #dancerpose #natarajasana💫💫
Have a great day.
Namaste🙏🏻💗🌸 Hosts:
⭐@kimterpstra_yoga
⭐@caramaro_
⭐@lancuks_yoga .

Generous Sponsors:
🎁@i.am.blessed.mala.beads
🎁@tame_the_bull
🎁@yogi.bare
🎁@onzie
🎁@ariamalaatelier
. 🔅For those who like to plan ahead:
Day 1 - Elegant 
Day 2 - Joyful
Day 3 - Energized
Day 4 - Relaxed
Day 5 - Powerful
Day 6 - Balanced 
Day 7 - Focussed
Day 8 - Creative
Day 9 - Open
Day 10 - Light 
Day 11 - Graceful
Day 12 - Grounded
#yogalover #yogaeveryday #yogachallenge #iloveyoga #yogamakesmyday #happyyogi #dailypractice #yoga #yogaaddict #igyoga #yogagram #instayoga #yogaaddict #yogi #yogini #yogajourney #joyfullspirit #peace #love #namaste
Heyy lovely omies💓💓💓 Welcome to our #ExpressItWithYourAsana  #yogachallenge  I feel elegant in #dancerpose  #natarajasana 💫💫 Have a great day. Namaste🙏🏻💗🌸 Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga . Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier . 🔅For those who like to plan ahead: Day 1 - Elegant Day 2 - Joyful Day 3 - Energized Day 4 - Relaxed Day 5 - Powerful Day 6 - Balanced Day 7 - Focussed Day 8 - Creative Day 9 - Open Day 10 - Light Day 11 - Graceful Day 12 - Grounded #yogalover  #yogaeveryday  #yogachallenge  #iloveyoga  #yogamakesmyday  #happyyogi  #dailypractice  #yoga  #yogaaddict  #igyoga  #yogagram  #instayoga  #yogaaddict  #yogi  #yogini  #yogajourney  #joyfullspirit  #peace  #love  #namaste 
🎶 #lanadelrey - #borntodie 🎶

DAY 6

sapta

navasana (feel the pain approaching 😂) YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga from the 20th to the 29th November! 
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. 🌺Hosts:🌺 @briannayoga_
@elena_miss_yoga
@rita_ashtangayoga 
@yoga_practitioner .
Generous Sponsors:🌟 @anapoenergy
@liquidoactive
@liforme
@yogisurprise
@superlovetees 
HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
.
LIST OF POSES:
1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogini #yogainstructor #yogainspiration #yogachallenge #challenge #challengeaccepted #amsterdam #netherlands #holland #clinknoord #creativehostelling
🎶 #lanadelrey  - #borntodie  🎶 DAY 6 sapta navasana (feel the pain approaching 😂) YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga  from the 20th to the 29th November! We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. 🌺Hosts:🌺 @briannayoga_ @elena_miss_yoga @rita_ashtangayoga @yoga_practitioner . Generous Sponsors:🌟 @anapoenergy @liquidoactive @liforme @yogisurprise @superlovetees HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . . LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana . . . . . #yogini  #yogainstructor  #yogainspiration  #yogachallenge  #challenge  #challengeaccepted  #amsterdam  #netherlands  #holland  #clinknoord  #creativehostelling 
Tagging @jenibear_yogi @danivilog ・・・
Hey instafam! We are so excited to announce the #slideintosplits challenge, which will take place November 24th-30th. This challenge will be focused on all things splits from basic poses, to the splits, to arm balances, and more. To play along follow all the hosts and sponsors, repost this flyer, and be sure to tag us in your photos!
Make sure you tag some friends to play along! 💞💞
Hosts:
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
💞💞
Sponsors:
@dharmabumsactive
@elektrixlove
@elevatedlivinguk
@feetup
@omgoddess.clothing
@plexus.co
@shopyogaculture
@yourbondhu
💞💞
Poses:
1.Downward facing dog 
2.Pigeon 
3.Lizard/lunge
4.Half moon
5. Epk
6.Dancer 
7.Splits
Get as creative, sassy, or funky as you like, or go as classic as you want. Just be sure to have fun and make this challenge your own. 💞💞
@igyogachallenges 
#Dharmabums #lovemydharmabums #Dharmabumsactive #feetup #feetuptrainer #asana #yogainspiration #yogalife #yogini #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #thatsdarling #inspiration #yogaeverydamnday #fitfam #yogapractice #yogafam #practiceandalliscoming#yogamom
Tagging @jenibear_yogi @danivilog ・・・ Hey instafam! We are so excited to announce the #slideintosplits  challenge, which will take place November 24th-30th. This challenge will be focused on all things splits from basic poses, to the splits, to arm balances, and more. To play along follow all the hosts and sponsors, repost this flyer, and be sure to tag us in your photos! Make sure you tag some friends to play along! 💞💞 Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga 💞💞 Sponsors: @dharmabumsactive @elektrixlove @elevatedlivinguk @feetup @omgoddess.clothing @plexus.co @shopyogaculture @yourbondhu 💞💞 Poses: 1.Downward facing dog 2.Pigeon 3.Lizard/lunge 4.Half moon 5. Epk 6.Dancer 7.Splits Get as creative, sassy, or funky as you like, or go as classic as you want. Just be sure to have fun and make this challenge your own. 💞💞 @igyogachallenges #Dharmabums  #lovemydharmabums  #Dharmabumsactive  #feetup  #feetuptrainer  #asana  #yogainspiration  #yogalife  #yogini  #yogalove  #yoga  #bodyheartandsoul  #yogaforlife  #yogapractice  #yogi  #yogaeverywhere  #yogisofinstagram  #igyoga  #thatsdarling  #inspiration  #yogaeverydamnday  #fitfam  #yogapractice  #yogafam  #practiceandalliscoming #yogamom 
Hello weekend 🙏 
HELLO 20% OFF EVERYTHING ONLINE 💃
Hello weekend 🙏 HELLO 20% OFF EVERYTHING ONLINE 💃
Оказалось, что в Днепре есть аштанга и есть люди готовые просыпаться рано в выходные! Летаю счастливый!  На фото с @kate.portman. самой преданной аштангисткой :-) #ashtangayoga #ashtanga #igyoga #yoga #yogalove #headstand
#headbalance#ashtangainukraine #shanty #namaste #yogaeveryday #cat #dnepropetrovsk#dneprgram #yogalove##yogi#yogaeveryday#yogaaddict#catyoga #liveyoga#yogi#loveyoga#yogainspiration #yogamotivation#йогаднепр #аштангаднепр#yogaselfie #love #homepractice#myyogalife
Оказалось, что в Днепре есть аштанга и есть люди готовые просыпаться рано в выходные! Летаю счастливый! На фото с @kate.portman. самой преданной аштангисткой :-) #ashtangayoga  #ashtanga  #igyoga  #yoga  #yogalove  #headstand  #headbalance #ashtangainukraine  #shanty  #namaste  #yogaeveryday  #cat  #dnepropetrovsk #dneprgram  #yogalove ##yogi #yogaeveryday #yogaaddict #catyoga  #liveyoga #yogi #loveyoga #yogainspiration  #yogamotivation #йогаднепр  #аштангаднепр #yogaselfie  #love  #homepractice #myyogalife 
Day5: a yummy lizard, it was so relaxing while holding into this lizard ❤️❤️❤️ this is for #elementaryyoga with @yog_a_melia @shreeyoga @bek_yogi @crizia_rn_yoga and generous sponsors  @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace #yogapractise #yogaeveryday #yoga #yogatrail #yogaindia #yogaholic #yogadaily #yogalove #yogalife #yogagram #yogafam #yoga2017 #allyoucanyoga #addictedtoyoga #spreadtheyogasmile #feeltheyogahigh #madaboutyoga  #practiseandalliscoming #outdooryoga #iloveyoga #instayoga #igyoga #yogaeverydamnday  #localoveyogagratitude
Day5: a yummy lizard, it was so relaxing while holding into this lizard ❤️❤️❤️ this is for #elementaryyoga  with @yog_a_melia @shreeyoga @bek_yogi @crizia_rn_yoga and generous sponsors @re3life #re3life  #re3  @yogisurprise @liforme @mymalanecklace #yogapractise  #yogaeveryday  #yoga  #yogatrail  #yogaindia  #yogaholic  #yogadaily  #yogalove  #yogalife  #yogagram  #yogafam  #yoga2017  #allyoucanyoga  #addictedtoyoga  #spreadtheyogasmile  #feeltheyogahigh  #madaboutyoga  #practiseandalliscoming  #outdooryoga  #iloveyoga  #instayoga  #igyoga  #yogaeverydamnday  #localoveyogagratitude