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F.L.Y.  First Love Yourself! Today for #detoxthroughyoga We have #sidecrow * 
Follow and tag all host:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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3. Follow our sponsor: 🌺 @aloyoga
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4. Post daily using a hashtag #DEtoxThroughYoga
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5. Keep your profile public so we can see your posts.
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List of poses:
🌺 Downward Facing Dog
🌺 Cobra
🌺 Reverse Warrior
🌺 Twisted Standing Hand To Big Toe
* 🌺 Forward Fold
🌺 Eagle
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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Let's have fun!🙌🙌
* 	#igyogachallenge #yogachallenge #aloyoga #beagoddess #justdoit #detox #yogaposes #yogainspiration #yogadaily #yogamotivation #yogaforall #practiceandalliscoming #igyoga #yogagram #yogagirl #yogalovers
F.L.Y. First Love Yourself! Today for #detoxthroughyoga  We have #sidecrow  * 
Follow and tag all host:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
.
3. Follow our sponsor: 🌺 @aloyoga
.
4. Post daily using a hashtag #DEtoxThroughYoga 
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5. Keep your profile public so we can see your posts.
.
List of poses:
🌺 Downward Facing Dog
🌺 Cobra
🌺 Reverse Warrior
🌺 Twisted Standing Hand To Big Toe * 🌺 Forward Fold
🌺 Eagle
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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Let's have fun!🙌🙌 * #igyogachallenge  #yogachallenge  #aloyoga  #beagoddess  #justdoit  #detox  #yogaposes  #yogainspiration  #yogadaily  #yogamotivation  #yogaforall  #practiceandalliscoming  #igyoga  #yogagram  #yogagirl  #yogalovers 
Take me back #tb 
Thinking of all the ocean feels in my @altaregoapparel leggings. Wish I was there right now. Remember you can get a 15% discount off your purchase when you use my code: mellowsantos ・・・
Leggings: Empowering Ocean

#EmpowerBePower
#artinmotion
#altarego
#altaregoapparel
#brandambassador
#altaregogirl
#igyogachallenge #yoga #yogisofinstagram #yogabeginner #yogaeverydamnday #namaste #selftaught #fitness #fitnessjourney #latina #yogilatina #practiceandalliscoming #myyoga #myjourney #mylife #IGyoga #IGyogafam #yogafit #yogalove #yogapractice #yogainspiration #yogalife
Take me back #tb  Thinking of all the ocean feels in my @altaregoapparel leggings. Wish I was there right now. Remember you can get a 15% discount off your purchase when you use my code: mellowsantos ・・・ Leggings: Empowering Ocean #EmpowerBePower  #artinmotion  #altarego  #altaregoapparel  #brandambassador  #altaregogirl  #igyogachallenge  #yoga  #yogisofinstagram  #yogabeginner  #yogaeverydamnday  #namaste  #selftaught  #fitness  #fitnessjourney  #latina  #yogilatina  #practiceandalliscoming  #myyoga  #myjourney  #mylife  #IGyoga  #IGyogafam  #yogafit  #yogalove  #yogapractice  #yogainspiration  #yogalife 
Day 19 of #AYearOfYoga2018 with @cyogalab and its #dhanurasana
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I saw last year that there was talk of flipping grips etc so this year I was all ready for it 🙆🙆 .
Again the hardest part was figuring out to get into it 😂😂😂, and last year I remember I kicked back hard and landed on my knees. 😑 which is also what Carmen suggests.
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This time I lifted back and grabbed on to my calves to pull myself back which was a lot easier
The word "easier" is relative though 😉😆😅 .
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I'm a bit confused with this pose tbh
I can flip my grip and grab my feet (swipe left for this post)
But if I try to place feet behind me to mat... then I'm not flipping anymore and I'm more an "ankle grabber" 😉😊
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For me... these are 2 very different poses and I'm working different body parts for both
What do y'all say??? 🙋❤😋❤ Perhaps the things I need to work on?
Need to get stronger in the skinny pins to pull myself further back and down to the ground 🙆💪❤ . .
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Thank you to incredible host @cyogalab for another shot at this exciting Jan Challenge and to 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga
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And generous sponsor @livesankalpa .
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Shorts @sleehcom #Sleeh
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#yogachallenge #yogadaily #igyogachallenge #practicedaily #yogasouthafrica #practicemakespractice #sdy #padangustasanadhanurasana #igyogafam #yogacool #a shtanga #yogagirl #yogateacher #yogamom #fitspiration #healthygirl #myyogalife #loveyoga #yogastrong #fitchick #dothework
Day 19 of #AYearOfYoga2018  with @cyogalab and its #dhanurasana  . I saw last year that there was talk of flipping grips etc so this year I was all ready for it 🙆🙆 . Again the hardest part was figuring out to get into it 😂😂😂, and last year I remember I kicked back hard and landed on my knees. 😑 which is also what Carmen suggests. . This time I lifted back and grabbed on to my calves to pull myself back which was a lot easier The word "easier" is relative though 😉😆😅 . . . I'm a bit confused with this pose tbh I can flip my grip and grab my feet (swipe left for this post) But if I try to place feet behind me to mat... then I'm not flipping anymore and I'm more an "ankle grabber" 😉😊 . For me... these are 2 very different poses and I'm working different body parts for both What do y'all say??? 🙋❤😋❤ Perhaps the things I need to work on? Need to get stronger in the skinny pins to pull myself further back and down to the ground 🙆💪❤ . . . . . Thank you to incredible host @cyogalab for another shot at this exciting Jan Challenge and to 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga . And generous sponsor @livesankalpa . . . Shorts @sleehcom #Sleeh  . . . . . . #yogachallenge  #yogadaily  #igyogachallenge  #practicedaily  #yogasouthafrica  #practicemakespractice  #sdy  #padangustasanadhanurasana  #igyogafam  #yogacool  #a  shtanga #yogagirl  #yogateacher  #yogamom  #fitspiration  #healthygirl  #myyogalife  #loveyoga  #yogastrong  #fitchick  #dothework 
The Lotus Moon Mala is part of the DIVINE FEMININE MALA Series. Made with moonstone, aquamarine, rose quartz, and gold angel aura quartz.  Rose Quartz and Moonstone are naturals together and they look so feminine and ethereal in this mala.  The rose quartz beads are both smooth and faceted to give this mala some added sparkle and texture. Golden angel aura quartz markers are at the 27th and 54th positions and add such a heavenly light to this piece. The guru stone is a gorgeous large aquamarine stone and under it is a beautiful antique gold Bali bead. Handmade lavender tassel is the perfect compliment to the color scheme of this mala and the gold silk banding highlights the gold accents in this piece. It is simply gorgeous and feminine. 
Available now in my shop or DM me for details!  Link in bio. #handcrafted #handmademala #custommala #custommade #chakrahealing #bestgiftever #mentalhealth #mentality #mentalillness #mentalhealthmatters #kripalu #handmadejewelry #igyoga #beagoddess #108 #beads #beadaddict #malabeads #meditationjewelry #etsysale #freeshipping #malamaker  #update #newcollection #inspo #metoo #timesup #divinefeminine
The Lotus Moon Mala is part of the DIVINE FEMININE MALA Series. Made with moonstone, aquamarine, rose quartz, and gold angel aura quartz. Rose Quartz and Moonstone are naturals together and they look so feminine and ethereal in this mala. The rose quartz beads are both smooth and faceted to give this mala some added sparkle and texture. Golden angel aura quartz markers are at the 27th and 54th positions and add such a heavenly light to this piece. The guru stone is a gorgeous large aquamarine stone and under it is a beautiful antique gold Bali bead. Handmade lavender tassel is the perfect compliment to the color scheme of this mala and the gold silk banding highlights the gold accents in this piece. It is simply gorgeous and feminine. Available now in my shop or DM me for details! Link in bio. #handcrafted  #handmademala  #custommala  #custommade  #chakrahealing  #bestgiftever  #mentalhealth  #mentality  #mentalillness  #mentalhealthmatters  #kripalu  #handmadejewelry  #igyoga  #beagoddess  #108  #beads  #beadaddict  #malabeads  #meditationjewelry  #etsysale  #freeshipping  #malamaker  #update  #newcollection  #inspo  #metoo  #timesup  #divinefeminine 
Uuupppssss 💃🙃 Upside down🙃 ...
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 This morning class  with my yogini was super 🔝  we worked on our back especially on the lower part .....and one time I finished their class I start my own practice super warm and enjoyed it till the end with my Soul Sync meditation✌️ .
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#handstand #yoga #yogapants #yogi #yogaeverydamnday #30dayyogaliving #30daychallenge #yogajourney
🌙🖤 #yawinterchallenge 🖤🌙 .
Day 4: #downwarddog or #adhomukasvanasana ✔️🐶✨🖤 .
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“I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL.” 🌘🧘🏻‍♀️🔮✨🌙🖤 .
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Each week has poses that align with that particular moon phase. .
🌛Week 1: ground. .
🌜Week 2: energize. .
🌛Week 3: release. .
🌜Week 4: reflect. .
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Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste .
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Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck .
#yogiapproved #igyogacommunity #igyogalove #moonchild #mooncycle #newmoon #intention #yogalove #yogalife #yogachallenge #igyogachallenge #itsayoginilife #goodvibestribe #igyoga #yogainspiration #highervibrations #thisyearismyyear #iamfierce #yogamama #yogawife #myyogapractice #yogaeverdamnday #barefootgypsy
🌙🖤 #yawinterchallenge  🖤🌙 . Day 4: #downwarddog  or #adhomukasvanasana  ✔️🐶✨🖤 . . “I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL.” 🌘🧘🏻‍♀️🔮✨🌙🖤 . . Each week has poses that align with that particular moon phase. . 🌛Week 1: ground. . 🌜Week 2: energize. . 🌛Week 3: release. . 🌜Week 4: reflect. . . Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . . Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck . #yogiapproved  #igyogacommunity  #igyogalove  #moonchild  #mooncycle  #newmoon  #intention  #yogalove  #yogalife  #yogachallenge  #igyogachallenge  #itsayoginilife  #goodvibestribe  #igyoga  #yogainspiration  #highervibrations  #thisyearismyyear  #iamfierce  #yogamama  #yogawife  #myyogapractice  #yogaeverdamnday  #barefootgypsy 
#TwistYourAbs Yoga challenge!!! Firefly for Day 5 👍
Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners:
@liforme
@feetup use hashtags #feetup #feetuptrainer
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy

Here is the list of poses that you can perform either with or without feetup
1. Chaturanga Dandasana or Low Plank 🔀
2. Sirsasana or Headstand 🔀
3. Bakasana or Crow pose 🔀
4. Purvottanasana or Upward Plank pose 🔀
5. Tittibhasana or Firefly pose 🔀
6. Matsyendrasana or Seated spinal twist
7. Yogi choice 
Leggings :  F21 purchased from @theascloset02 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming
#TwistYourAbs  Yoga challenge!!! Firefly for Day 5 👍 Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners: @liforme @feetup use hashtags #feetup  #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy Here is the list of poses that you can perform either with or without feetup 1. Chaturanga Dandasana or Low Plank 🔀 2. Sirsasana or Headstand 🔀 3. Bakasana or Crow pose 🔀 4. Purvottanasana or Upward Plank pose 🔀 5. Tittibhasana or Firefly pose 🔀 6. Matsyendrasana or Seated spinal twist 7. Yogi choice Leggings : F21 purchased from @theascloset02 #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming 
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Day 9 #BendyBabes2018 💕 // #halfmoonpose
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Half moon is still a very challenging pose for me 😬 I tire quickly trying to get into it and hold it even for a few breaths 😥 The sunrise was beautiful and distracting this morning 😍🌄 I wanted to just chill on the floor and watch it rise...
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Generous Sponsors:
☄@omsweeeetom
☄@sports_and_the_city
☄@omgoddess.clothing
☄@yoganomalous.shop
☄@electricyoga
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Awesome Hosts:
✨@lunar11mermaid
✨@ablossomhead
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Pose Line Up: .
✔King cobra .
✔Forearm wheel .
✔Bow .
✔King dancer .
✔Pincha hollowback .
✔Alien wheel .
✔King pigeon .
✔Standing back bend .
✔Half moon .
Handstand hollowback
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#yoga #yogachallenge #igyogachallenge #yogi #yogapose #instayoga #yogaeveryday #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogainspiration #asana #yogaeverywhere #myyogalife #yogisofinstagram #yogapractice #yogaaddict #yogini #ibendsoidontbreak #namaste #yogaart #practicemakesprogress #crazysexyyoga #practiceyogachangeyourworld
. Day 9 #BendyBabes2018  💕 // #halfmoonpose  . . Half moon is still a very challenging pose for me 😬 I tire quickly trying to get into it and hold it even for a few breaths 😥 The sunrise was beautiful and distracting this morning 😍🌄 I wanted to just chill on the floor and watch it rise... . . Generous Sponsors: ☄@omsweeeetom ☄@sports_and_the_city ☄@omgoddess.clothing ☄@yoganomalous.shop ☄@electricyoga . Awesome Hosts: ✨@lunar11mermaid ✨@ablossomhead . . Pose Line Up: . ✔King cobra . ✔Forearm wheel . ✔Bow . ✔King dancer . ✔Pincha hollowback . ✔Alien wheel . ✔King pigeon . ✔Standing back bend . ✔Half moon . Handstand hollowback . . . . #yoga  #yogachallenge  #igyogachallenge  #yogi  #yogapose  #instayoga  #yogaeveryday  #igyogi  #yogaeverydamnday  #yogalove  #yogalife  #yogagirl  #yogainspiration  #asana  #yogaeverywhere  #myyogalife  #yogisofinstagram  #yogapractice  #yogaaddict  #yogini  #ibendsoidontbreak  #namaste  #yogaart  #practicemakesprogress  #crazysexyyoga  #practiceyogachangeyourworld 
#pincharesolutions  Day 5 - in tucked legs 😊
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CHALLENGE HOSTS 
@laurenscolari 
@yogamom.journey 
@musicaltheatreyogi 
@inversionjunkie 
CHALLENGE SPONSORS 
@liforme 
@infinitystrap 
@yogapaws 
@bbrazil_activewear 
@sheisstrongmalas 
@gomacro -
Challenge lineup 
Day 1: Mabel with dolphin ✅
Day 2 Lauren with eagle ✅
Day 3: Jess with straddle ✅
Day 4: Kate with stag legs ✅
Day 5: Mabel with tuck ✅
Day 6:Lauren with scorpion 
Day 7: Jess with straight up
Day 8: Kate with bow & arrow
Day 9: Mabel with lotus
Day 10: Lauren with Hollowback 
Day 11: Jess with pike
Day 12: Kate with L- shape 
Active wear : F21 purchased from @theascloset02 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming
#pincharesolutions  Day 5 - in tucked legs 😊 - CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro - Challenge lineup Day 1: Mabel with dolphin ✅ Day 2 Lauren with eagle ✅ Day 3: Jess with straddle ✅ Day 4: Kate with stag legs ✅ Day 5: Mabel with tuck ✅ Day 6:Lauren with scorpion Day 7: Jess with straight up Day 8: Kate with bow & arrow Day 9: Mabel with lotus Day 10: Lauren with Hollowback Day 11: Jess with pike Day 12: Kate with L- shape Active wear : F21 purchased from @theascloset02 #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming 
H A P P Y F R I D A Y
🌙🌙🌙🌙🌙🌙🌙🌙 #YaWinterChallenge Day 3: down dog | #downdog | #createyouryoga
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Each week has poses that align with that particular moon phase. .
💓Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
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💓Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
H A P P Y F R I D A Y 🌙🌙🌙🌙🌙🌙🌙🌙 #YaWinterChallenge  Day 3: down dog | #downdog  | #createyouryoga  . Each week has poses that align with that particular moon phase. . 💓Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . 💓Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t
12/14 #IBendSoIDontBreak with @poleasana  and @pushandpole  this one was also a bitch. However, things are always difficult at first. So just keep on keeping on 😊
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#poleasana #yogaeveryday #yogatime #yogapants #yoga #yogi #yogisofig #yogisofinstagram #instayogi #instayoga #dailyyoga #igyogachallenge #igypgacommunity #fitfam #fitapo #yogaeverydamndaily #yogaeverydamnday
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Day 9 of #NewYearNewAspirations is 8 angle
Before this challenge I had never actually attempted this pose 
I have been practicing over the past few days and starting to find the beauty in arm balances 
Here’s to my best shot and to keep trying poses I normally wouldn’t
Thank you to the hosts and sponsors for pushing and challenging me .
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& of course Lucky couldn’t resist the photobomb .
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Hosts
@the.inverted.introvert 
@thefit_traveler 
@journey.to.yogi 
@be.the.yogi 
@yogi_lizlivingfully 
@michellekinney 
@thatbbgmom 
@jennypingseavey 
@mleighyogi 
@namaste_in_dc .
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Sponsors 
@buddha_pants 
@namasteasfuck 
@naturaculina 
@thegautamasilver 
@serendipitouslifes .
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#8anglepose #8angle #eightangle #eightanglepose #dogsofinstagram #yogawithdogs #balance #yogachallenge #newyear #yoga #goodintentions #letsstartyoga #yogisofinstagram #yogafitness #yogainspiration #igyogachallenge #igyoga #yogaeverydamnday #badyogi #yogaeverydamndaily #yogajunkie #outdooryoga #snowga
. Day 9 of #NewYearNewAspirations  is 8 angle Before this challenge I had never actually attempted this pose I have been practicing over the past few days and starting to find the beauty in arm balances Here’s to my best shot and to keep trying poses I normally wouldn’t Thank you to the hosts and sponsors for pushing and challenging me . . . & of course Lucky couldn’t resist the photobomb . . . Hosts @the.inverted.introvert @thefit_traveler @journey.to.yogi @be.the.yogi @yogi_lizlivingfully @michellekinney @thatbbgmom @jennypingseavey @mleighyogi @namaste_in_dc . . . Sponsors @buddha_pants @namasteasfuck @naturaculina @thegautamasilver @serendipitouslifes . . . . . _____________________ #8anglepose  #8angle  #eightangle  #eightanglepose  #dogsofinstagram  #yogawithdogs  #balance  #yogachallenge  #newyear  #yoga  #goodintentions  #letsstartyoga  #yogisofinstagram  #yogafitness  #yogainspiration  #igyogachallenge  #igyoga  #yogaeverydamnday  #badyogi  #yogaeverydamndaily  #yogajunkie  #outdooryoga  #snowga 
Wow 😮 look at this one ☝🏻 My friend @stopdropandnailit Bine is hosting her first yoga challenge. Bine is so amazing. She fell in love with yoga about a year ago and practices so much. We also met once at a BBG meet up in Vienna and worked out together. Of course I am in 🙋🏼‍♀️. How about you @zottimi @keepcalmandblogforfun @asianpopcorngirl @nikky.and.the.hippo This one cant be skipped 😍😍😍
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#Repost @stopdropandnailit with @get_repost
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❤️ #loveyourselfyogi
February Yoga Challenge ALERT!
7th - 18th February
❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?!
❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! 
What better way to celebrate Valentine’s week than with a little self-love?!
❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 
1) Repost this flyer and tag 3 friends to join
2) Follow all the hosts and sponsors
3) Use #loveyourselfyogi in each of your daily posts, tagging all hosts & sponsors 
4) Make your profile public so we can see all our lovely participants 
5) Be safe and get as creative as you want - this is all about YOU!
❤️ Hosts:
@naturegirlli
@8rocknrollyogi8
@moore_to_achieve
@randisykora
@stopdropandnailit
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Sponsors:
@partyplacecards
@cultistcrafts
@soulfulwear
@foodie.fit.mom
@bandelettes
@ringmybelly.ig
@readysteadyink
@thecreativeyogi
❤️ Pose List:
1) Seated Grounding Posture 
2) Cobra/Upward Dog
3) Puppy
4) Camel
5) Lunge with Backbend Variation
6) Bridge/Wheel
7) Wild Thing 
8) Tiger
9) Dancer 
10) King Pigeon
11) Bow
12) Yogi’s Choice
❤️ #igyoga #igyogafam #asana #vinyasa #ashtanga #backbend #fitnessjourney #yogachallenge #igyogachallenge #yoga #igyogacommunity
Wow 😮 look at this one ☝🏻 My friend @stopdropandnailit Bine is hosting her first yoga challenge. Bine is so amazing. She fell in love with yoga about a year ago and practices so much. We also met once at a BBG meet up in Vienna and worked out together. Of course I am in 🙋🏼‍♀️. How about you @zottimi @keepcalmandblogforfun @asianpopcorngirl @nikky.and.the.hippo This one cant be skipped 😍😍😍 . . #Repost  @stopdropandnailit with @get_repost ・・・ ・・・ ❤️ #loveyourselfyogi  February Yoga Challenge ALERT! 7th - 18th February ❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?! ❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! What better way to celebrate Valentine’s week than with a little self-love?! ❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 1) Repost this flyer and tag 3 friends to join 2) Follow all the hosts and sponsors 3) Use #loveyourselfyogi  in each of your daily posts, tagging all hosts & sponsors 4) Make your profile public so we can see all our lovely participants 5) Be safe and get as creative as you want - this is all about YOU! ❤️ Hosts: @naturegirlli @8rocknrollyogi8 @moore_to_achieve @randisykora @stopdropandnailit ❤️ Sponsors: @partyplacecards @cultistcrafts @soulfulwear @foodie.fit.mom @bandelettes @ringmybelly.ig @readysteadyink @thecreativeyogi ❤️ Pose List: 1) Seated Grounding Posture 2) Cobra/Upward Dog 3) Puppy 4) Camel 5) Lunge with Backbend Variation 6) Bridge/Wheel 7) Wild Thing 8) Tiger 9) Dancer 10) King Pigeon 11) Bow 12) Yogi’s Choice ❤️ #igyoga  #igyogafam  #asana  #vinyasa  #ashtanga  #backbend  #fitnessjourney  #yogachallenge  #igyogachallenge  #yoga  #igyogacommunity 
Day 10  for #JanuaryBackbendFun with my favorite pose! 😍😍 🎉🎉🎉
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🙌Hosts:
@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup . . .

Day 1: bridge pose☄
Day 2: dancer☄
Day 3: reverse warrior☄
Day 4: upward facing dog☄
Day 5: standing back bend ☄
Day 6: camel☄
Day 7: puppy pose☄
Day 8: wheel pose☄
Day 9: forearm wheel or locust pose ☄
Day 10: pigeon pose ☄
Day 11: fish pose/ hero pose
Day 12: bow pose
Day 13: cobra pose
Day 14: reverse plank
Day 15: yogis choice .
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#yogachallenge #backbend #practiceandalliscoming #yogaeverydamnday #igyogachallenge #yogaeverydamnday #fitness #strong #fitchick #healthy #muscle #tattoo #strongwomen #goals #flexible #beautiful #independant #girlpower #practicemakesprogress #hippielife #goodvibes #simplelife #positivity #kids #yogakids #bestfriend
Day 10 for #JanuaryBackbendFun  with my favorite pose! 😍😍 🎉🎉🎉 . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . . Day 1: bridge pose☄ Day 2: dancer☄ Day 3: reverse warrior☄ Day 4: upward facing dog☄ Day 5: standing back bend ☄ Day 6: camel☄ Day 7: puppy pose☄ Day 8: wheel pose☄ Day 9: forearm wheel or locust pose ☄ Day 10: pigeon pose ☄ Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice . . #yogachallenge  #backbend  #practiceandalliscoming  #yogaeverydamnday  #igyogachallenge  #yogaeverydamnday  #fitness  #strong  #fitchick  #healthy  #muscle  #tattoo  #strongwomen  #goals  #flexible  #beautiful  #independant  #girlpower  #practicemakesprogress  #hippielife  #goodvibes  #simplelife  #positivity  #kids  #yogakids  #bestfriend 
Yesterday’s #gbposeaday with @glowingbody was #dandasana, #staffpose, which, in my experience, is not often taught in most classes. Deceptively hard. Find the work.

#yogapants #yoga #yogachallenge #yogaeverydamnday #yogalove #yogaeveryday #yogaeverywhere #knoxvilleyoga #igyogachallenge #igyoga #yogi #yogini
In!

#Repost @omniyogagirl (@get_repost)
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🎉 New challenge announcement 🎉
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Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻
🕉
Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
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Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose
2. Vishnu - Infinity Pose
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
🕉
To join & be eligible for prizes:
1⃣ Repost this flyer & tag some friends to who might like to join you
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2⃣ Follow all the hosts & sponsors & tag them in your photos
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3⃣ Make sure your profile is set to public so we can see your posts
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4⃣ Use the hashtag #DivinelyYoga & share the love in the gallery!
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenge #yogachallenge #januaryyogachallenge
In! #Repost  @omniyogagirl (@get_repost) ・・・ 🎉 New challenge announcement 🎉 🕉 Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga  from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose 2. Vishnu - Infinity Pose 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus 🕉 To join & be eligible for prizes: 1⃣ Repost this flyer & tag some friends to who might like to join you . 2⃣ Follow all the hosts & sponsors & tag them in your photos . 3⃣ Make sure your profile is set to public so we can see your posts . 4⃣ Use the hashtag #DivinelyYoga  & share the love in the gallery! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenge  #yogachallenge  #januaryyogachallenge 
Playing catch up... Yet again 11/14 #IBendSoIDontBreak  with @poleasana and @pushandpole  #birdofparadise more like "bitch of paradise" 😂😂 I will get it one day!! .
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#yoga #yogi #yogaflow #yogachallenge #poleasana #yogaeveryday #yogatime #workinprogress #yogapants #primarkyogapants #yogaeverydamnday #yogadaily #dailyyoga #igyoga #igyogachallenge #igyogaflow #igyogafam #fitfam #fitness #fitspo
◅◅ #BendForTheLoveOfIt challenge ▻▻ 💫💫Day 4: #shoulder 💫💫
I’ve never tried the shoulder stretch with bent arms but wow! What a deep stretch! The shoulders rotations with strap (or in my case, a pair of leggings 😂) were also scary to try but I got the hang of them after a few rolls! ✌🏻(PS how come I can never fit my videos in this frame...?)
•••
HOST: @jadebellyyoga 🧘🏻‍♀️
SPONSORS: @niyama_sports @yogiunited @yogapaws @youphoria 🧘🏻‍♀️
•••
#igyogachallenge #januaryyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
@igyogachallenge
◅◅ #BendForTheLoveOfIt  challenge ▻▻ 💫💫Day 4: #shoulder  💫💫 I’ve never tried the shoulder stretch with bent arms but wow! What a deep stretch! The shoulders rotations with strap (or in my case, a pair of leggings 😂) were also scary to try but I got the hang of them after a few rolls! ✌🏻(PS how come I can never fit my videos in this frame...?) ••• HOST: @jadebellyyoga 🧘🏻‍♀️ SPONSORS: @niyama_sports @yogiunited @yogapaws @youphoria 🧘🏻‍♀️ ••• #igyogachallenge  #januaryyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  @igyogachallenge
◅◅ #TrustYourJourney challenge ▻▻
🙏🏻✨ DAY 11: #camel ✨🙏🏻
TRUST YOUR HEART.
One of my favorite sayings is “que sera sera,” or “whatever will be, will be.” By nature, I’m a pretty stubborn person that likes to make plans and stick to them but this reminds me that not everything can be planned and to keep my heart opened to whatever life throws my way. Opening up my heart with this asymmetrical camel pose variation today 🙏🏻🐪.
•••
✨💛 Hosts : @vanessaandreah @allykborn @seonia @robinmartinyoga
🍀💚 Generous Sponsors: @aloyoga @gomacro @liforme
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Day 1. Headstand✨
Day 2. Standing backbend✨
Day 3. Warrior 3✨
Day 4. Peacock✨
Day 5. Dancer✨
Day 6. Standing splits✨
Day 7. Hollowback Inversion✨
Day 8. Wild thing✨
Day 9. Crow✨
Day 10. Eagle✨
Day 11. Camel✨
Day 12. Partner pose
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#igyogachallenge #januarychristmaschallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 #一日一汗
@igyogachallenges
◅◅ #TrustYourJourney  challenge ▻▻ 🙏🏻✨ DAY 11: #camel  ✨🙏🏻 TRUST YOUR HEART. One of my favorite sayings is “que sera sera,” or “whatever will be, will be.” By nature, I’m a pretty stubborn person that likes to make plans and stick to them but this reminds me that not everything can be planned and to keep my heart opened to whatever life throws my way. Opening up my heart with this asymmetrical camel pose variation today 🙏🏻🐪. ••• ✨💛 Hosts : @vanessaandreah @allykborn @seonia @robinmartinyoga
🍀💚 Generous Sponsors: @aloyoga @gomacro @liforme
••• Day 1. Headstand✨ Day 2. Standing backbend✨ Day 3. Warrior 3✨ Day 4. Peacock✨ Day 5. Dancer✨ Day 6. Standing splits✨ Day 7. Hollowback Inversion✨ Day 8. Wild thing✨ Day 9. Crow✨ Day 10. Eagle✨ Day 11. Camel✨ Day 12. Partner pose ••• #igyogachallenge  #januarychristmaschallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  #一日一汗  @igyogachallenges
◅◅ #AYearOfYoga2018 challenge ▻▻
🎉🎈Day 18: #Pasasana 🎈🎉
What a deceivingly difficult pose! In @cyogalab ‘s categorization, I’m definitely in the group that has a harder time with the twist. I’ve always been able to do the “Asian squat” with my heels on the floor- this is often the way children sit during PE class in Japanese schools. I didn’t go to a Japanese school but...maybe it’s in my blood?
•••
HOSTS:  @cyogalab
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#igyogachallenge #januaryyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga
@igyogachallenges
◅◅ #AYearOfYoga2018  challenge ▻▻ 🎉🎈Day 18: #Pasasana  🎈🎉 What a deceivingly difficult pose! In @cyogalab ‘s categorization, I’m definitely in the group that has a harder time with the twist. I’ve always been able to do the “Asian squat” with my heels on the floor- this is often the way children sit during PE class in Japanese schools. I didn’t go to a Japanese school but...maybe it’s in my blood? ••• HOSTS: @cyogalab ••• #igyogachallenge  #januaryyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practicemakesprogress  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  @igyogachallenges
Titi B you're no friend of mine. 😂🙊😭 Day 11 #AYearOfYoga2018 #tittibhasanab 
Hosted by @cyogalab @yogawithaislinn @rachely.wang and @gmcyoga will provide with alternatives so we can all #keeppracticing together! Sponsored by @livesankalpa

#yogaeverydamnday #practicedailyalliscoming #questforthepress #pinchamayurasana #handstands #igyogachallenge #teachertraining #homepractice #200ryt #tacomayoga #yogateacher #yogainspiration #yogi #ashtanga
It’s the last day of #gracefullystrongyogis3 I can’t believe it! I’ve loved doing all 3 rounds of this challenge ❤️ today’s pose is hollow back! So here’s a shot from when I actually went to the gym with Cory for once but actually just did yoga the whole time 🙈😂
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Gracious hosts
@lancuks_yoga 
@elena_miss_yoga 
@kimterpstra_yoga .
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And generous sponsors 
@onzie 
@yogi.bare 
@londonorganicpr 
@nadiyogawear 
@tame_the_bull 
@moonchildyogawear .
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#yogachallenge #igyogachallenge #backbend #yogaeverydamnday
It’s the last day of #gracefullystrongyogis3  I can’t believe it! I’ve loved doing all 3 rounds of this challenge ❤️ today’s pose is hollow back! So here’s a shot from when I actually went to the gym with Cory for once but actually just did yoga the whole time 🙈😂 . . . . Gracious hosts @lancuks_yoga @elena_miss_yoga @kimterpstra_yoga . . And generous sponsors @onzie @yogi.bare @londonorganicpr @nadiyogawear @tame_the_bull @moonchildyogawear . . . . . #yogachallenge  #igyogachallenge  #backbend  #yogaeverydamnday 
Day 5 🌻Repost this flyer and make sure you use hashtag #TwinningBabes 💃💃
With:
@mira.yoga
@me.n.yoga
@siskaoktara
@lestari.yoga 🍁Follow hosts:
@Uc.yoga
@evelinepage
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💖Follow our generous sponsor:
@go9stories (2👖for twinningbabes)
@pullnfit (2👖for twinningbabes)
@happyfit.indonesia (2mats for twinningbabes)
@sequelraw (2👖for twinningbabes)
@littleyogi_bali (2bracelets for twinningbabes)
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🍁Tag some friends to join you in the comments bellow 😊
🌻Profile must be set to public so we can see your posts.
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For those who like to plan ahead:
Day 1:  Pyramid 🐍
Day 2: Wheel🐍
Day 3: Pigeon🐍
Day 4: Crow🐍
Day 5: Dancer🐍
Day 6: Headstand
Day 7: Pincha
Day 8: Yogi’s choice .
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See you on the mat 🤗💖🤗💖🎉🎉
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#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann
Day 5 🌻Repost this flyer and make sure you use hashtag #TwinningBabes  💃💃 With: @mira.yoga @me.n.yoga @siskaoktara @lestari.yoga 🍁Follow hosts: @Uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁Tag some friends to join you in the comments bellow 😊 🌻Profile must be set to public so we can see your posts. . For those who like to plan ahead: Day 1: Pyramid 🐍 Day 2: Wheel🐍 Day 3: Pigeon🐍 Day 4: Crow🐍 Day 5: Dancer🐍 Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . . See you on the mat 🤗💖🤗💖🎉🎉 . . #yoga  #twin  #twinningyogachallenge  #yogachallenge  #igyogachallenge  @igyogachallenges @quantumyoga #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #igyogaindonesia  #yogaeverydamnday  - #regrann 
🧚‍♀️ #FairyYogaFriday 🧚🏼‍♂️🦋🌺💫
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“Never lose your sense of wonder”
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Hello on this fine fairy yoga Friday we present to you a #FunkyPose - this is typically a hybrid of 2 or more poses together. There is no limit to your funky fairy imagination. This is a #funkyflyingeagle🦅 .
🦋To Play:
1. Use the hashtag:
🌻 #FairyYogaFriday
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2. Tag the hosts:
🌺Fairy Hosts
@v_to_the_ickletoria
@treeetreee 
@bendingearthgirl .
3. Do the pose of the week
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💜THIS WEEK'S POSE💜
Jan 19 FunkyFairy - any funky pose
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🍃NEXT WEEK'S POSE🍃
Jan 26 Guest Fairy @ecclestia any standing or seated fold . 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨
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#enchantedforest #snowga #fairysnowga #woodlandfairy
#winterwonderland  #fridayartasana #igyogachallenge #fairytale #faerie #magic #fairylove #fairy #enchantress #enchanting #fairymagic #igyoga #yogamotivation #igyogafam #igyogacommunity  #forestfairy
#yogabear #teddybearsofinstagram #bearsofinstagram #meddyteddy #medelyteddy #kidsyoga #fairybear
🧚‍♀️ #FairyYogaFriday  🧚🏼‍♂️🦋🌺💫 . “Never lose your sense of wonder” . Hello on this fine fairy yoga Friday we present to you a #FunkyPose  - this is typically a hybrid of 2 or more poses together. There is no limit to your funky fairy imagination. This is a #funkyflyingeagle 🦅 . 🦋To Play: 1. Use the hashtag: 🌻 #FairyYogaFriday  . 2. Tag the hosts: 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee @bendingearthgirl . 3. Do the pose of the week . 💜THIS WEEK'S POSE💜 Jan 19 FunkyFairy - any funky pose . 🍃NEXT WEEK'S POSE🍃 Jan 26 Guest Fairy @ecclestia any standing or seated fold . 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ . . #enchantedforest  #snowga  #fairysnowga  #woodlandfairy  #winterwonderland  #fridayartasana  #igyogachallenge  #fairytale  #faerie  #magic  #fairylove  #fairy  #enchantress  #enchanting  #fairymagic  #igyoga  #yogamotivation  #igyogafam  #igyogacommunity  #forestfairy  #yogabear  #teddybearsofinstagram  #bearsofinstagram  #meddyteddy  #medelyteddy  #kidsyoga  #fairybear 
Day 9 of #NewYearNewAspirations we bring you one of balance & strength, #EightAngle! Not gonna lie, it took me a long time to nail this one, & I still can't do it consistently. So don't be discouraged if it's not in the cards for you yet! And be sure to check out @thatbbgmom for more tips & tricks about this pose. ♥️ At the end of the ten days, 5 lucky winners will be chosen to win a prize from our generous sponsors 🎁
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To be eligible for prizes:
•Follow all of the hosts and sponsors
•Repost this flyer
•Post daily according to the poses
•Tag us in your posts and use the hashtag #NewYearNewAspirations ❤️ And please make sure your account is set to public so we can see your daily posts! -
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Hosts:
@mleighyogi
@michellekenney
@the.inverted.introvert
@jennypingseavey
@thefit_traveler 
@thatbbgmom
@be.the.yogi
@journey.to.yogi
@yogi_lizlivingfully 
@namaste_in_dc

Generous Sponsors:
@naturaculina
@buddha_pants
@namasteasfuck
@serendipitouslifes
@thegautamasilver
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For those who like to plan ahead👉🏼
Day 1- Tree pose ✔️
Day 2- Crow ✔️
Day 3- Eagle pose ✔️
Day 4- Toe stand ✔️
Day 5- Extended hand to toe ✔️
Day 6- Half moon ✔️
Day 7- Lord of the Dance ✔️
Day 8- Side plank ✔️
Day 9- Eight angle ✔️
Day 10- Hand/forearm/headstand (yogis choice) 
Have fun, be safe and Happy New Year !!
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#yoga #yogagirl #igyogachallenge #igyoga #eightanglepose #eightangle #armbalance #strength  #outdooryoga #rooftopyoga #yogi #yogisofig #yogisofinstagram #balance #flexibility #fitness #fitgirl #yogalove #yogagram #yogaeverydamnday #practicedaily #practiceandalliscoming #practicemakesprogress #letsstartyoga #yogachallenge #athleta #practiceyoga
Day 9 of #NewYearNewAspirations  we bring you one of balance & strength, #EightAngle ! Not gonna lie, it took me a long time to nail this one, & I still can't do it consistently. So don't be discouraged if it's not in the cards for you yet! And be sure to check out @thatbbgmom for more tips & tricks about this pose. ♥️ At the end of the ten days, 5 lucky winners will be chosen to win a prize from our generous sponsors 🎁 - To be eligible for prizes: •Follow all of the hosts and sponsors •Repost this flyer •Post daily according to the poses •Tag us in your posts and use the hashtag #NewYearNewAspirations  ❤️ And please make sure your account is set to public so we can see your daily posts! - - Hosts: @mleighyogi @michellekenney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc Generous Sponsors: @naturaculina @buddha_pants @namasteasfuck @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose ✔️ Day 2- Crow ✔️ Day 3- Eagle pose ✔️ Day 4- Toe stand ✔️ Day 5- Extended hand to toe ✔️ Day 6- Half moon ✔️ Day 7- Lord of the Dance ✔️ Day 8- Side plank ✔️ Day 9- Eight angle ✔️ Day 10- Hand/forearm/headstand (yogis choice) Have fun, be safe and Happy New Year !! . . . #yoga  #yogagirl  #igyogachallenge  #igyoga  #eightanglepose  #eightangle  #armbalance  #strength  #outdooryoga  #rooftopyoga  #yogi  #yogisofig  #yogisofinstagram  #balance  #flexibility  #fitness  #fitgirl  #yogalove  #yogagram  #yogaeverydamnday  #practicedaily  #practiceandalliscoming  #practicemakesprogress  #letsstartyoga  #yogachallenge  #athleta  #practiceyoga 
- 🎉 New challenge announcement 🎉
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Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻
🕉
Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
🕉
Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose
2. Vishnu - Infinity Pose
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
🕉
To join & be eligible for prizes:
1⃣ Repost this flyer & tag some friends to who might like to join you
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2⃣ Follow all the hosts & sponsors & tag them in your photos
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3⃣ Make sure your profile is set to public so we can see your posts
.
4⃣ Use the hashtag #DivinelyYoga & share the love in the gallery!
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenge #yogachallenge #januaryyogachallenge #igyogachallenges
- 🎉 New challenge announcement 🎉 🕉 Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga  from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose 2. Vishnu - Infinity Pose 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus 🕉 To join & be eligible for prizes: 1⃣ Repost this flyer & tag some friends to who might like to join you . 2⃣ Follow all the hosts & sponsors & tag them in your photos . 3⃣ Make sure your profile is set to public so we can see your posts . 4⃣ Use the hashtag #DivinelyYoga  & share the love in the gallery! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenge  #yogachallenge  #januaryyogachallenge  #igyogachallenges 
Jan. 19

Jan. 15-21
#twistyourabs

Hosted by:
@erica_katharina 
Sponsors:
@liforme 
@feetup 
@inspiritcollective 
@satvaliving 
@naturaculina 
@gems_of_a_gypsy 
@yogini_line_

Poses:
15....chaturanga dandaana or low plank
16.... sirsasana or headstand
17.... bakasana or crow pose
18.... purvittanasana or upward plank pose
19... tittibhasana or firefly pose
20... matsyendrasana or seated spinal twist
21... yogi choice 💞
💛 🌷
💛💛🌹
💛💛💛🌼
💛💛💛💛🌸
💛💛💛💛💛
👍👍👍👍👍👍
💪💪💪💪💪💪💪
💋💋💋💋💋💋💋💋
👏👏👏👏👏👏👏👏👏
🐶
🐩
🐈
🐱
🐀
🐭
🐹
🐢
🐇
🐰
🐓
🐔
🐣

#fhelyoungko #LaVidaDeMarifel #yogablog #fheldiaries #fhelyogainprogress #yoga #yogis #yogaaddict #yogainspiration #yogaart #yogaeverywhere  #yogini #igyogachallenge #yogisofinstagram #yogadaily #yogapose #yogamotivation #yogalover #yogafam #yogagram #yogadamneveryday #instayoga #proudpinoy #yogainspired #fitspiration #fitspiration
Jan. 19 Jan. 15-21 #twistyourabs  Hosted by: @erica_katharina Sponsors: @liforme @feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy @yogini_line_ Poses: 15....chaturanga dandaana or low plank 16.... sirsasana or headstand 17.... bakasana or crow pose 18.... purvittanasana or upward plank pose 19... tittibhasana or firefly pose 20... matsyendrasana or seated spinal twist 21... yogi choice 💞 💛 🌷 💛💛🌹 💛💛💛🌼 💛💛💛💛🌸 💛💛💛💛💛 👍👍👍👍👍👍 💪💪💪💪💪💪💪 💋💋💋💋💋💋💋💋 👏👏👏👏👏👏👏👏👏 🐶 🐩 🐈 🐱 🐀 🐭 🐹 🐢 🐇 🐰 🐓 🐔 🐣 #fhelyoungko  #LaVidaDeMarifel  #yogablog  #fheldiaries  #fhelyogainprogress  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaart  #yogaeverywhere  #yogini  #igyogachallenge  #yogisofinstagram  #yogadaily  #yogapose  #yogamotivation  #yogalover  #yogafam  #yogagram  #yogadamneveryday  #instayoga  #proudpinoy  #yogainspired  #fitspiration  #fitspiration 
Jan. 19
#DeroxThroughYoga
January 13th-24th

Host;
@alexzandrapeters 
@pigeatsfish 
@yoga_mami 
@_monette 
@shiziks 
Sponsor:
@aloyoga 
Poses:
13... downward facing dog
14... cobra
15... reverse warrior
16... twisting standing hand to big toe
17... forward fold
18... eagle
19... side crow
20... bow pose
21... half lord of the fishes
22... thundeebolt / kapotasana
23... plow
24... yogi's choice
💞
💛 🌷
💛💛🌹
💛💛💛🌼
💛💛💛💛🌸
💛💛💛💛💛
👍👍👍👍👍👍
💪💪💪💪💪💪💪
💋💋💋💋💋💋💋💋
👏👏👏👏👏👏👏👏👏
🐶
🐩
🐈
🐱
🐀
🐭
🐹
🐢
🐇
🐰
🐓
🐔
🐣

#fhelyoungko #LaVidaDeMarifel #yogablog #fheldiaries #fhelyogainprogress #yoga #yogis #yogaaddict #yogainspiration #yogaart #yogaeverywhere  #yogini #igyogachallenge #yogisofinstagram #yogadaily #yogapose #yogamotivation #yogalover #yogafam #yogagram #yogadamneveryday #instayoga #proudpinoy #yogainspired #fitspiration #fitspiration
Jan. 19 #DeroxThroughYoga  January 13th-24th Host; @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks Sponsor: @aloyoga Poses: 13... downward facing dog 14... cobra 15... reverse warrior 16... twisting standing hand to big toe 17... forward fold 18... eagle 19... side crow 20... bow pose 21... half lord of the fishes 22... thundeebolt / kapotasana 23... plow 24... yogi's choice 💞 💛 🌷 💛💛🌹 💛💛💛🌼 💛💛💛💛🌸 💛💛💛💛💛 👍👍👍👍👍👍 💪💪💪💪💪💪💪 💋💋💋💋💋💋💋💋 👏👏👏👏👏👏👏👏👏 🐶 🐩 🐈 🐱 🐀 🐭 🐹 🐢 🐇 🐰 🐓 🐔 🐣 #fhelyoungko  #LaVidaDeMarifel  #yogablog  #fheldiaries  #fhelyogainprogress  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaart  #yogaeverywhere  #yogini  #igyogachallenge  #yogisofinstagram  #yogadaily  #yogapose  #yogamotivation  #yogalover  #yogafam  #yogagram  #yogadamneveryday  #instayoga  #proudpinoy  #yogainspired  #fitspiration  #fitspiration 
Good Morning Beautiful Souls!💖
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Happy Friday!
. "Hold the vision and enjoy the journey. Knowing that all is well." - Frederik Talloen
Good Morning Beautiful Souls!💖 . Happy Friday! . "Hold the vision and enjoy the journey. Knowing that all is well." - Frederik Talloen
🌒 Sleep was not on my side tonight.. From my bed, I watched the dark, moonless sky transform into this bright, pink amazingness.. Hoping it brings with it a better day.. #NoFilter
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Day 4 of #YAWinterChallenge and I chose #ParivrttaAdhoMukhaSvanasana Revolved Downward Facing Dog, because I feel all turned around at the moment.. It is also the start of the crescent moon today..
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🌕 Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
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🌕 Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck
🌒 Sleep was not on my side tonight.. From my bed, I watched the dark, moonless sky transform into this bright, pink amazingness.. Hoping it brings with it a better day.. #NoFilter  . . Day 4 of #YAWinterChallenge  and I chose #ParivrttaAdhoMukhaSvanasana  Revolved Downward Facing Dog, because I feel all turned around at the moment.. It is also the start of the crescent moon today.. . . 🌕 Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . . 🌕 Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck
Just a strong warrior in her very messy bedroom for #hotmessyogachallenge 💪 Warrior I: What makes you feel like a warrior? When does Wonder Woman appear?
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WW always has my back 😉 Besides being on my mat, nothing brings out my inner warrior come out like fighting for a loved one or injustice. I'm a fierce mama bear when someone wrongs another. I am quick to get on my soap box when it comes to equal rights. I will unleash a tornado of fury if you hurt someone I love. Just don't be a douche, k? 🙃
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So what brings out your inner warrior and Wonder Woman? .
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It's not too late to join! Catch up, be sure to follow all hosts and sponsors, answer all pose prompts, and use #hotmessyogachallenge! .
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Hostesses:
@mysacredspaceyoga
@elishakti
@yogakicksmyasana
@carnivorousyogini
@kar.knee.saurus
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Sponsors:
@mindoverlather
@namastrap_1
@knotty13anjel
@freeflowdesigns
@unstoppablesaurus
@nika_kay
@tonicofwildnesss
@warrior_goddess_shenanigans
@mandyb3156
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#wonderwoman #warriorpose #yogachallenge #yogachallenges #igyogachallenge #igyogis #yogini #hotmess #ineedtoclean
Just a strong warrior in her very messy bedroom for #hotmessyogachallenge  💪 Warrior I: What makes you feel like a warrior? When does Wonder Woman appear? . . WW always has my back 😉 Besides being on my mat, nothing brings out my inner warrior come out like fighting for a loved one or injustice. I'm a fierce mama bear when someone wrongs another. I am quick to get on my soap box when it comes to equal rights. I will unleash a tornado of fury if you hurt someone I love. Just don't be a douche, k? 🙃 . . So what brings out your inner warrior and Wonder Woman? . . It's not too late to join! Catch up, be sure to follow all hosts and sponsors, answer all pose prompts, and use #hotmessyogachallenge ! . . Hostesses: @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus . . Sponsors: @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwildnesss @warrior_goddess_shenanigans @mandyb3156 . . #wonderwoman  #warriorpose  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogis  #yogini  #hotmess  #ineedtoclean 
Day 19 #30dayyogaliving 
#ustrasana #camelpose 
@kinoyoga 
@omstarsofficial
Day 5️⃣ of #SuperSymmetry from Jan 15-21 focusing on poses that are symmetrical. Today’s pose is any #split. ⭐️
⭐️
Hosts:
@helen_garner_yoga
@vythathin
@omniyogagirl
@yogamonkeyliz ⭐️
Sponsors:
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store
@marthaacunasportwear ⭐️
Poses:
1️⃣ wide legged forward fold ✔️
2️⃣ toestand ✔️
3️⃣ camel pose ✔️
4️⃣ shoulderstand ✔️
5️⃣ splits ✔️
6️⃣ egg shaped headstand 
7️⃣ Yogis choice .
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#yogafam #yogi #yoga #yogagirl #yogalife #yogalove #yogachallenge  #yogaeveryday #yogapractice #yogapose #yogapants #yogaaddict #yogaeverydamnday #yogadaily #yogainspiration #igyogachallenge  #igyoga #sexyafyogis #instayogi #yogamom #fitmom #fitgirl #sixpack #girlswithmuscle #yogaphotography #dancer #barre
Day 5️⃣ of #SuperSymmetry  from Jan 15-21 focusing on poses that are symmetrical. Today’s pose is any #split . ⭐️ ⭐️ Hosts: @helen_garner_yoga @vythathin @omniyogagirl @yogamonkeyliz ⭐️ Sponsors: @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store @marthaacunasportwear ⭐️ Poses: 1️⃣ wide legged forward fold ✔️ 2️⃣ toestand ✔️ 3️⃣ camel pose ✔️ 4️⃣ shoulderstand ✔️ 5️⃣ splits ✔️ 6️⃣ egg shaped headstand 7️⃣ Yogis choice . . . . #yogafam  #yogi  #yoga  #yogagirl  #yogalife  #yogalove  #yogachallenge  #yogaeveryday  #yogapractice  #yogapose  #yogapants  #yogaaddict  #yogaeverydamnday  #yogadaily  #yogainspiration  #igyogachallenge  #igyoga  #sexyafyogis  #instayogi  #yogamom  #fitmom  #fitgirl  #sixpack  #girlswithmuscle  #yogaphotography  #dancer  #barre 
As I approach my final exams next week 😬👩🏻‍🎓 and hosting future yoga challenges after that 📿🙇🏻‍♀️ my heart knows that I must call forth the goddess within for strength. 💕 I’m sooo excited to join my gorgeous Sis @omniyogagirl and her beautiful hosts for this challenge.  Would my fellow yogi @david.bruce.usa and yoginis @krismasgram and @dory._.yogi like to join me? 😍❤️🙏🏻 @Regrann from @omniyogagirl - 🎉 New challenge announcement 🎉
🕉
Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻
🕉
Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
🕉
Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose
2. Vishnu - Infinity Pose
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
🕉
To join & be eligible for prizes:
1⃣ Repost this flyer & tag some friends to who might like to join you
.
2⃣ Follow all the hosts & sponsors & tag them in your photos
.
3⃣ Make sure your profile is set to public so we can see your posts
.
4⃣ Use the hashtag #DivinelyYoga & share the love in the gallery!
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.
.
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenge #yogachallenge #januaryyogachallenge #igyogachallenges
As I approach my final exams next week 😬👩🏻‍🎓 and hosting future yoga challenges after that 📿🙇🏻‍♀️ my heart knows that I must call forth the goddess within for strength. 💕 I’m sooo excited to join my gorgeous Sis @omniyogagirl and her beautiful hosts for this challenge. Would my fellow yogi @david.bruce.usa and yoginis @krismasgram and @dory._.yogi like to join me? 😍❤️🙏🏻 @Regrann from @omniyogagirl - 🎉 New challenge announcement 🎉 🕉 Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga  from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose 2. Vishnu - Infinity Pose 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus 🕉 To join & be eligible for prizes: 1⃣ Repost this flyer & tag some friends to who might like to join you . 2⃣ Follow all the hosts & sponsors & tag them in your photos . 3⃣ Make sure your profile is set to public so we can see your posts . 4⃣ Use the hashtag #DivinelyYoga  & share the love in the gallery! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenge  #yogachallenge  #januaryyogachallenge  #igyogachallenges 
Playing catch-up from being sick yesterday...
Day 18 of #30dayyogaliving:
Extended Side Angle
Playing catch-up from being sick yesterday... Day 18 of #30dayyogaliving : Extended Side Angle
#gracefullystrongyogis3  last day ,#hollowback  #handstand  Thank you amzing hosts 💝💝💝 @elena_miss_yoga @kimterpstra_yoga  @lancuks_yoga  sponsors @tame_the_bull @onzie @yogi.bare  @moonchildyogawear  #yoga#igyoga #igyogachallenge #yogachallenge #yogatime #yogaeverydamnday #yogaeveryday #yogalife #yogalifestyle #yogamom #yogafam #yogawoman #yogamotivation #yogainspiration #fitness #fitnessgirl #myyogalife #yogajourney #sanjayogafit #instagramer #instayoga
#gracefullystrongyogis3  last day ,#hollowback  #handstand  Thank you amzing hosts 💝💝💝 @elena_miss_yoga @kimterpstra_yoga @lancuks_yoga sponsors @tame_the_bull @onzie @yogi.bare @moonchildyogawear #yoga #igyoga  #igyogachallenge  #yogachallenge  #yogatime  #yogaeverydamnday  #yogaeveryday  #yogalife  #yogalifestyle  #yogamom  #yogafam  #yogawoman  #yogamotivation  #yogainspiration  #fitness  #fitnessgirl  #myyogalife  #yogajourney  #sanjayogafit  #instagramer  #instayoga 
Happy Friday! 💞 Make sure you spend time with love ones. Create memories and do what you LOVE 🙌🏼✨💕💫 #5weekspostpartum #PPfitness
Happy Friday! 💞 Make sure you spend time with love ones. Create memories and do what you LOVE 🙌🏼✨💕💫 #5weekspostpartum  #PPfitness 
・・・
❤️ #loveyourselfyogi
February Yoga Challenge ALERT!
7th - 18th February
❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?!
❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! 
What better way to celebrate Valentine’s week than with a little self-love?!
❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 
1) Repost this flyer and tag 3 friends to join
2) Follow all the hosts and sponsors
3) Use #loveyourselfyogi in each of your daily posts, tagging all hosts & sponsors 
4) Make your profile public so we can see all our lovely participants 
5) Be safe and get as creative as you want - this is all about YOU!
❤️ Hosts:
@naturegirlli
@8rocknrollyogi8
@moore_to_achieve
@randisykora
@stopdropandnailit
❤️
Sponsors:
@partyplacecards
@cultistcrafts
@soulfulwear
@foodie.fit.mom
@bandelettes
@ringmybelly.ig
@readysteadyink
@thecreativeyogi
❤️ Pose List:
1) Seated Grounding Posture 
2) Cobra/Upward Dog
3) Puppy
4) Camel
5) Lunge with Backbend Variation
6) Bridge/Wheel
7) Wild Thing 
8) Tiger
9) Dancer 
10) King Pigeon
11) Bow
12) Yogi’s Choice
❤️ #igyoga #igyogafam #asana #vinyasa #ashtanga #backbend #fitnessjourney #yogachallenge #igyogachallenge #yoga #igyogacommunity
・・・ ❤️ #loveyourselfyogi  February Yoga Challenge ALERT! 7th - 18th February ❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?! ❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! What better way to celebrate Valentine’s week than with a little self-love?! ❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 1) Repost this flyer and tag 3 friends to join 2) Follow all the hosts and sponsors 3) Use #loveyourselfyogi  in each of your daily posts, tagging all hosts & sponsors 4) Make your profile public so we can see all our lovely participants 5) Be safe and get as creative as you want - this is all about YOU! ❤️ Hosts: @naturegirlli @8rocknrollyogi8 @moore_to_achieve @randisykora @stopdropandnailit ❤️ Sponsors: @partyplacecards @cultistcrafts @soulfulwear @foodie.fit.mom @bandelettes @ringmybelly.ig @readysteadyink @thecreativeyogi ❤️ Pose List: 1) Seated Grounding Posture 2) Cobra/Upward Dog 3) Puppy 4) Camel 5) Lunge with Backbend Variation 6) Bridge/Wheel 7) Wild Thing 8) Tiger 9) Dancer 10) King Pigeon 11) Bow 12) Yogi’s Choice ❤️ #igyoga  #igyogafam  #asana  #vinyasa  #ashtanga  #backbend  #fitnessjourney  #yogachallenge  #igyogachallenge  #yoga  #igyogacommunity 
Still Cold & Foggy here in Florida!! Eagerly awaiting warmer temps especially when you have to take off your coat and boots because certain poses are just too hard to do with them on😂😂😂
Happy Friday🎉
#betterbalancebettermood 
Day 1: Eagle 🦅 Pose
💖Hosts: 
@amy.yogini
@stelasulzdorf
@suzanaltay_learnyogalondon
@thefit_traveler
@the.inverted.introvert
@whitneydavisyoga
-
💖Sponsors:
@dharmabumsactive
@feetup
@liforme
@Re3life
@shopyogaculture
@starbridesbystela
@yogisurprise
@yourbondhu
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Poses:
Garudasana (eagle)🌟
Half Moon
Utkatasana (chair)
Hand to big toe
Warriors
Side plank
Headstand/Handstand

#yoga #igyoga #yogachallenge #igyogachallenge #foggy #sunrise #morningyoga #outdooryoga #yogaeverydamnday #yogaeverywhere #eaglepose #yogamom #balance
Still Cold & Foggy here in Florida!! Eagerly awaiting warmer temps especially when you have to take off your coat and boots because certain poses are just too hard to do with them on😂😂😂 Happy Friday🎉 #betterbalancebettermood  Day 1: Eagle 🦅 Pose 💖Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga - 💖Sponsors: @dharmabumsactive @feetup @liforme @Re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu - Poses: Garudasana (eagle)🌟 Half Moon Utkatasana (chair) Hand to big toe Warriors Side plank Headstand/Handstand #yoga  #igyoga  #yogachallenge  #igyogachallenge  #foggy  #sunrise  #morningyoga  #outdooryoga  #yogaeverydamnday  #yogaeverywhere  #eaglepose  #yogamom  #balance 
“Life is a balance between rest and movement.” - Osho 🔑
“Life is a balance between rest and movement.” - Osho 🔑
😍 My daughter and I had so much fun completing this challenge!! 😍 #TrustYourJourney 
Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors:
@aloyoga @liforme @gomacro

Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga #yogachallenge #aloyoga #challenge #igyogachallenge #igyoga #instayoga #yogavideo #yogavideos #yogavid #yogamovie #yogamovement #yogapartner #partneryoga #yogabuddy #motheranddaughter #motheranddaughtertime #headstand #headstandstaglegs #headstandvariation #plowpose #exerciseisfun #funexercise #yogastrength
😍 My daughter and I had so much fun completing this challenge!! 😍 #TrustYourJourney  Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors: @aloyoga @liforme @gomacro
 Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga  #yogachallenge  #aloyoga  #challenge  #igyogachallenge  #igyoga  #instayoga  #yogavideo  #yogavideos  #yogavid  #yogamovie  #yogamovement  #yogapartner  #partneryoga  #yogabuddy  #motheranddaughter  #motheranddaughtertime  #headstand  #headstandstaglegs  #headstandvariation  #plowpose  #exerciseisfun  #funexercise  #yogastrength 
Twisting out 2017 like... #detoxthroughyoga
@alexzandrapeters
@pigeatsfish
@yoga_mami
@_monette
@shiziks

Sponsors:
@aloyoga
Twisting out 2017 like... #detoxthroughyoga  @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks Sponsors: @aloyoga
Day 9 was rest day 😴 
Day 10 - 40 Malasana Squats and 55 Crunches 🌟 ☀️ 💪 ft one of the kiddos 
#30DayChallenge #CrunchChallenge #FitMom #ImGoingToDie #LegLifts #1CrunchAndImDone 
How to Play:
.
🐔Follow @chickensandyoga for the squat challenge 
#10DayMalasanaSquatChallenge
.
#squatchallenge #yogachallenge #fitmoms #yogafit #namaste #yogaeverydamnday #igyogacommunity #igyogachallenge #igyogachallenges #positivevibesonly #selflove #selfcare #squat #yogadaily #yogaeverydamnday #FitMomsOfIG #Camo #Realtree #RealtreeCamo
Day 9 was rest day 😴 Day 10 - 40 Malasana Squats and 55 Crunches 🌟 ☀️ 💪 ft one of the kiddos #30DayChallenge  #CrunchChallenge  #FitMom  #ImGoingToDie  #LegLifts  #1CrunchAndImDone  How to Play: . 🐔Follow @chickensandyoga for the squat challenge #10DayMalasanaSquatChallenge  . #squatchallenge  #yogachallenge  #fitmoms  #yogafit  #namaste  #yogaeverydamnday  #igyogacommunity  #igyogachallenge  #igyogachallenges  #positivevibesonly  #selflove  #selfcare  #squat  #yogadaily  #yogaeverydamnday  #FitMomsOfIG  #Camo  #Realtree  #RealtreeCamo 
I sometimes find myself very nostalgic looking at old vids/pics of yoga and everything else. Interesting to see how season/mood/circumstances influence our yoga practice or any other regular (spiritual) exercise •

It doesn’t matter what it is you may be working/setting goals on. Half the work is in showing up in yoga & in your everyday life, no matter what season/mood you’re in/what circumstances you may have •

I like to take these moments of nostalgia as my intuition tugging at my soul saying change & growth is near, make space for anew, embrace, cleanse, breathe in breathe out •
Repeat
I sometimes find myself very nostalgic looking at old vids/pics of yoga and everything else. Interesting to see how season/mood/circumstances influence our yoga practice or any other regular (spiritual) exercise • It doesn’t matter what it is you may be working/setting goals on. Half the work is in showing up in yoga & in your everyday life, no matter what season/mood you’re in/what circumstances you may have • I like to take these moments of nostalgia as my intuition tugging at my soul saying change & growth is near, make space for anew, embrace, cleanse, breathe in breathe out • Repeat
Day 18 #pasasana 
Went with @rachely.wang variation 😊

#AYearOfYoga2018 
@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga 
@livesankalpa 
#yoga #yogachallenge
#yoga #yogachallenge #yogafit  #yogafam #igyogafamily #igyogacommunity #igyogachallenge #igyogachallenges #fitfam #workout #fitness #healthylife #igfitness #sophiespregnancyjourney #pregnancyyoga #26weekspregnant
🌺ANNOUNCING🌺 #DetoxThroughYoga running from January 13th to 24th
.
Over the Holidays we all let our selves indulge a bit more than usual and now it is the best time to start detoxing. Join us and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health.
.
To join in:
.
1. Repost this poster and tag 3 friends to help us spread the word.
2. Follow and tag all host:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
.
3. Follow our sponsor: 🌺 @aloyoga
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4. Post daily using a hashtag #DEtoxThroughYoga
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5. Keep your profile public so we can see your posts.
.
List of poses:
🌺 Downward Facing Dog✔️
🌺 Cobra✔️
🌺 Reverse Warrior ✔️
🌺 Twisted Standing Hand To Big Toe ✔️
🌺 Forward Fold ✔️
🌺 Eagle✔️
🌺 Side Crow ✔️
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
.
Let's have fun!🙌🙌 #yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife @igyogachallenges @quantumyoga
🌺ANNOUNCING🌺 #DetoxThroughYoga  running from January 13th to 24th . Over the Holidays we all let our selves indulge a bit more than usual and now it is the best time to start detoxing. Join us and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health. . To join in: . 1. Repost this poster and tag 3 friends to help us spread the word. 2. Follow and tag all host: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . 3. Follow our sponsor: 🌺 @aloyoga . 4. Post daily using a hashtag #DEtoxThroughYoga  . 5. Keep your profile public so we can see your posts. . List of poses: 🌺 Downward Facing Dog✔️ 🌺 Cobra✔️ 🌺 Reverse Warrior ✔️ 🌺 Twisted Standing Hand To Big Toe ✔️ 🌺 Forward Fold ✔️ 🌺 Eagle✔️ 🌺 Side Crow ✔️ 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . Let's have fun!🙌🙌 #yoga  #yogini  #yogagirl  #igyogachallenge  #yogachallenge  #yogacommunity  #yogisofinstagram  #yogisofig  #yogafun  #yogadaily  #yogaeverydamnday  #aloyoga  #practiceyogaeveryday  #practiceandalliscoming  #practiceyogachangeyourworld  #yogainspo  #yogamotivation  #januaryyogachallenge  #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #yogafam  #yogagram  #myyogalife  @igyogachallenges @quantumyoga
Day 5~
#SuperSymmetry 
#splits #monkeypose 🐒 #hanumanasana ⭐️
Hosts:
@helen_garner_yoga
@vythathin 
@yogamonkeyliz
@omniyogagirl
🍀
Sponsors:
@marthaacunasportswear
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store
🐰
#leftbetterthanright 🤦🏻‍♀️ it’s take almost 3.5 years to practice 🙏🏻 #nevergiveup #ificandoityoucandoit 
#practiceandalliscoming #keeppracticing 
#yoga #yogaeverydamnday #yogachallenge #igyogachallenge #yogalove #instayoga #yogafun #yogisofinstagram #igyoga #nochallengenochange #keepcalmandyoga #yogaforeveryone
Day 5~ #SuperSymmetry  #splits  #monkeypose  🐒 #hanumanasana  ⭐️
Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl 🍀
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
🐰 #leftbetterthanright  🤦🏻‍♀️ it’s take almost 3.5 years to practice 🙏🏻 #nevergiveup  #ificandoityoucandoit  #practiceandalliscoming  #keeppracticing  #yoga  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #yogalove  #instayoga  #yogafun  #yogisofinstagram  #igyoga  #nochallengenochange  #keepcalmandyoga  #yogaforeveryone 
Definitely I need more challenge to keep me on track! 😀

#Repost @omniyogagirl (@get_repost)
・・・
🎉 New challenge announcement 🎉
🕉
Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻
🕉
Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
🕉
Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose
2. Vishnu - Infinity Pose
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
🕉
To join & be eligible for prizes:
1⃣ Repost this flyer & tag some friends to who might like to join you
.
2⃣ Follow all the hosts & sponsors & tag them in your photos
.
3⃣ Make sure your profile is set to public so we can see your posts
.
4⃣ Use the hashtag #DivinelyYoga & share the love in the gallery!
.
.
.
.
#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenge #yogachallenge #januaryyogachallenge
Definitely I need more challenge to keep me on track! 😀 #Repost  @omniyogagirl (@get_repost) ・・・ 🎉 New challenge announcement 🎉 🕉 Explore the spirituality of yoga, as well as your connection to the divine aspects of ourselves, & of our practice, as we open up to connect with the gods & goddesses within us in #DivinelyYoga  from 22-31 January. Please join us in celebrating our devotion to our practice! 🙏🏻 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose 2. Vishnu - Infinity Pose 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus 🕉 To join & be eligible for prizes: 1⃣ Repost this flyer & tag some friends to who might like to join you . 2⃣ Follow all the hosts & sponsors & tag them in your photos . 3⃣ Make sure your profile is set to public so we can see your posts . 4⃣ Use the hashtag #DivinelyYoga  & share the love in the gallery! . . . . #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #crazysexyyoga  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #oneness  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #yogini  #yogagram  #practicedaily  #yogalove  #igyogachallenge  #yogachallenge  #januaryyogachallenge 
Day 19 #sidebow #parsvadhanurasana 
So normal bow out the question right now, flipping grip in side bow is intense! I tire out quite easily now so not getting long holds with these but very good to open my shoulders up the other way

#AYearOfYoga2018 
@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga 
@livesankalpa 
#yoga #yogachallenge
#yoga #yogachallenge #yogafit  #yogafam #igyogafamily #igyogacommunity #igyogachallenge #igyogachallenges #fitfam #workout #fitness #healthylife #igfitness #sophiespregnancyjourney #pregnancyyoga #26weekspregnant
Day 19 #sidebow  #parsvadhanurasana  So normal bow out the question right now, flipping grip in side bow is intense! I tire out quite easily now so not getting long holds with these but very good to open my shoulders up the other way #AYearOfYoga2018  @cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga @livesankalpa #yoga  #yogachallenge  #yoga  #yogachallenge  #yogafit  #yogafam  #igyogafamily  #igyogacommunity  #igyogachallenge  #igyogachallenges  #fitfam  #workout  #fitness  #healthylife  #igfitness  #sophiespregnancyjourney  #pregnancyyoga  #26weekspregnant 
Day 5 of #Yogaforallsenses - chakra is #throatchakra or #vishuddha .

The vishuddha is associated with the color blue. As I love #fishpose going with this variation of matsyasana . ✨
Hosts:
@iwona_yoga
@yogastadl
@malamalamajewelry
🙏
Sponsors:
@lotuscrafts_meditation 
@handmade_by_cut
@kissatea
@shivamalas
@yoga.kalender.2018
@aromadreamjewelry ✨
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•••••••••••••••••••••••••••••••••••••••
#yoga #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #yogafit #yogainspiration #inspiredyogis #yogaover40 #igyogachallenge #yogaisart #mensyoga
Day 5 of #Yogaforallsenses  - chakra is #throatchakra  or #vishuddha  . The vishuddha is associated with the color blue. As I love #fishpose  going with this variation of matsyasana . ✨ Hosts: @iwona_yoga @yogastadl @malamalamajewelry 🙏 Sponsors: @lotuscrafts_meditation @handmade_by_cut @kissatea @shivamalas @yoga.kalender.2018 @aromadreamjewelry ✨ - - - - ••••••••••••••••••••••••••••••••••••••• #yoga  #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #yogafit  #yogainspiration  #inspiredyogis  #yogaover40  #igyogachallenge  #yogaisart  #mensyoga 
This is our first partner pose EVER (like really) and he was so excited to do it. We got to play together like this for quite some time— it was just the right way to break up our cabin fever on this southern “snow day”. We both have some work to do here but it was perfect for the moment.
💫
Trusting is huge during partner yoga We are also learning its importance in getting married, and starting a blog together. All of these have tested our limits this past year, and that will continue for the rest of our lives. But we both believe we have found the right people to do life with.
💫
Day twelve of #TrustYourJourney is partner pose of choice. Thanks so much to all the hosts and sponsors for getting my out of my comfort zone and trying new things! That is what yoga and life is all about ❤️❤️❤️
💫
Hosts:
@vanessaandreah
@allykborn
@seonia
@robinmartinyoga
Sponsors:
@aloyoga
@liforme 
@gomacro
This is our first partner pose EVER (like really) and he was so excited to do it. We got to play together like this for quite some time— it was just the right way to break up our cabin fever on this southern “snow day”. We both have some work to do here but it was perfect for the moment. 💫 Trusting is huge during partner yoga We are also learning its importance in getting married, and starting a blog together. All of these have tested our limits this past year, and that will continue for the rest of our lives. But we both believe we have found the right people to do life with. 💫 Day twelve of #TrustYourJourney  is partner pose of choice. Thanks so much to all the hosts and sponsors for getting my out of my comfort zone and trying new things! That is what yoga and life is all about ❤️❤️❤️ 💫 Hosts: @vanessaandreah @allykborn @seonia @robinmartinyoga Sponsors: @aloyoga @liforme @gomacro
Day 4#TwinningBabes : crowpose with @ninaherliana15 we always support each other😘 •
 #TwinningBabes ✨
•
🍁Follow hosts:
@uc.yoga
@evelinepage
•
💖Follow our generous sponsor:
@go9stories (2👖for twinningbabes)
@pullnfit (2👖for twinningbabes)
@happyfit.indonesia (2mats for twinningbabes)
@sequelraw (2👖for twinningbabes)
@littleyogi_bali .
#twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday
Day 4#TwinningBabes  : crowpose with @ninaherliana15 we always support each other😘 • #TwinningBabes  ✨ • 🍁Follow hosts: @uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali . #twin  #twinningyogachallenge  #yogachallenge  #igyogachallenge  @igyogachallenges @quantumyoga #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #igyogaindonesia  #yogaeverydamnday 
I am trying to learn to handstand away from the wall. I know it has so much to do with mindset. And the thing that has helped me in getting away from the wall is realising that babies learn to walk  without support in the first 2 years of their lives.
So if they can do this by trying again and again, day in day out, I can do the same with a #handstand.
I change little things every time I try. Hand placement, core engagement,  straight or bend legs. And every time I feel myself getting closer and closer to #balancing.

Try something new. Fail! And try again! And again...and again!
That's how you get closer to your dream.

#teamresolutionhs2018 
#practicelifeonyourmat #yoga #yogi #yogini #yogachallenge #yogamom #igyoga #igyogachallenge #igyoga #igyogachallenge #yoganl #dutchyogatribe #yogalove #yogapose #fit #fitmom #strong #strength
I am trying to learn to handstand away from the wall. I know it has so much to do with mindset. And the thing that has helped me in getting away from the wall is realising that babies learn to walk without support in the first 2 years of their lives. So if they can do this by trying again and again, day in day out, I can do the same with a #handstand . I change little things every time I try. Hand placement, core engagement, straight or bend legs. And every time I feel myself getting closer and closer to #balancing . Try something new. Fail! And try again! And again...and again! That's how you get closer to your dream. #teamresolutionhs2018  #practicelifeonyourmat  #yoga  #yogi  #yogini  #yogachallenge  #yogamom  #igyoga  #igyogachallenge  #igyoga  #igyogachallenge  #yoganl  #dutchyogatribe  #yogalove  #yogapose  #fit  #fitmom  #strong  #strength 
YOU ALL KNOW HOW MUCH OF A DRAMA QUEEN I AM SO I WENT WITH THIS UTTANA SHISHOSANA / EXTENDED PUPPY POSE VARIATION FOR A DRAMATIC INTERPRETATION OF TODAY'S ASHTANGASANA. TELL ME YOU LOVE ME!!!
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#NewYearNewBend #YogaChallenge:
Day 1: Tadasana with backbend (Mountain) ✔️
Day 2: Natarajasana (Lord of the Dance) ✔️
Day 3: Ardha Dhanurasana (Half Bow) ✔️
Day 4: Dhanurasana (Bow) ✔️
Day 5: Matsyasana (Fish) ✔️
Day 6: Ashtangasana (Eight-limbed) ✔️
Day 7: Ustrasana (Camel)
Day 8: Urdhva Dhanurasana (Wheel or Upward Bow)
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#yogafam #igyogachallenge #yogaeverydamnday #igyoga #gayyoga #gayyogi #yogamen #yogamenofcolor #yoganorthdakota #yogafargo #fargoyoga #northofnormal #hauteyogis #trackjackets #ashtangasana #eightlimbedpose #uttanashishosana #extendedpuppypose #yogavariations #legsfordays #manhands #mensfeet #openshoulder #vintagequilt #dramaqueen #tellmeyouloveme
YOU ALL KNOW HOW MUCH OF A DRAMA QUEEN I AM SO I WENT WITH THIS UTTANA SHISHOSANA / EXTENDED PUPPY POSE VARIATION FOR A DRAMATIC INTERPRETATION OF TODAY'S ASHTANGASANA. TELL ME YOU LOVE ME!!! - - - #NewYearNewBend  #YogaChallenge : Day 1: Tadasana with backbend (Mountain) ✔️ Day 2: Natarajasana (Lord of the Dance) ✔️ Day 3: Ardha Dhanurasana (Half Bow) ✔️ Day 4: Dhanurasana (Bow) ✔️ Day 5: Matsyasana (Fish) ✔️ Day 6: Ashtangasana (Eight-limbed) ✔️ Day 7: Ustrasana (Camel) Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) - - - #yogafam  #igyogachallenge  #yogaeverydamnday  #igyoga  #gayyoga  #gayyogi  #yogamen  #yogamenofcolor  #yoganorthdakota  #yogafargo  #fargoyoga  #northofnormal  #hauteyogis  #trackjackets  #ashtangasana  #eightlimbedpose  #uttanashishosana  #extendedpuppypose  #yogavariations  #legsfordays  #manhands  #mensfeet  #openshoulder  #vintagequilt  #dramaqueen  #tellmeyouloveme 
Day 5 of #SuperSymmetry - our pose is #splits
⭐️
Symmetrical hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl
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Super sponsors: 
@marthaacunasportwear 
@ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store
⚡️
Pose List:
Day 1: Wide-legged forward fold (any)✔️
Day 2: Toestand✔
Day 3: Camel Pose✔
Day 4: Shoulderstand✔
Day 5: Splits✔
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
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#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #igyogachallenge  #yogastretch #makingshapes #symmetryart #hanumanasana
Day 5 of #SuperSymmetry  - our pose is #splits  ⭐️ Symmetrical hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl ⚡️ Super sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store ⚡️ Pose List: Day 1: Wide-legged forward fold (any)✔️ Day 2: Toestand✔ Day 3: Camel Pose✔ Day 4: Shoulderstand✔ Day 5: Splits✔ Day 6: Egg shaped headstand Day 7: Yogi's Choice . . . . #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #yogagirls  #yogapose  #igyogachallenge  #yogastretch  #makingshapes  #symmetryart  #hanumanasana 
#padangusthadhanurasana 😏 I’m trying to keep it real. I REALLY wanted to bring this back to my thighs this year, but no matter how much I engaged my legs and back and tried to rock, it wasn’t happening today.  I could have used an assist, but I want to document where I really am at the moment.  I can do it with one leg or without the flipped grip. I have a feeling I’m going to be working on this more in the near future!! Happy Friday!! #practiceandalliscoming #practicemakesprogress #ayearofyoga2018 @cyogalab #yogademocracy
#padangusthadhanurasana  😏 I’m trying to keep it real. I REALLY wanted to bring this back to my thighs this year, but no matter how much I engaged my legs and back and tried to rock, it wasn’t happening today. I could have used an assist, but I want to document where I really am at the moment. I can do it with one leg or without the flipped grip. I have a feeling I’m going to be working on this more in the near future!! Happy Friday!! #practiceandalliscoming  #practicemakesprogress  #ayearofyoga2018  @cyogalab #yogademocracy 
Very excited to sponsor @naturegirlli yoga challenge! ❤️
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February Yoga Challenge ALERT! ❤️❤️❤️❤️❤️❤️❤️❤️
#loveyourselfyogi
From Feb. 7-18th, join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?! ❤️
We will be focusing on postures that not only increase flexibility in the chest and shoulders but allow for greater insight to what is going on inside our hearts! 
What better way to celebrate Valentine’s week than with a little self-love?! ❤️
We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 
1) Repost this flyer and tag 3 friends to join
2) Follow ALL hosts & sponsors
3) Use #loveyourselfyogi in each of your daily posts, tagging all hosts & sponsors 
4) Make your profile public so we can see all our lovely participants 
5) Be safe, get as creative as you want and don’t be afraid to share your soul - this is all about YOU! ❤️
Hosts:
@naturegirlli
@8rocknrollyogi8
@moore_to_achieve
@randisykora 
@stopdropandnailit ❤️
Sponsors:
@partyplacecards 
@cultistcrafts 
@soulfulwear 
@foodie.fit.mom 
@bandelettes 
@ringmybelly.ig 
@readysteadyink 
@thecreativeyogi ❤️
Here’s the Pose line-up:
1) Seated Grounding Posture 
2) Cobra/Upward Dog
3) Puppy
4) Camel
5) Lunge with Backbend Variation
6) Bridge/Wheel
7) Wild Thing 
8) Tiger 
9) Dancer 
10) King Pigeon 
11) Bow
12) Yogi’s Choice .
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#yogachallenge #igyogachallenge #februarychallenge #februaryyogachallenge #igyogafamily #igyogafam #igyogacommunity #instayoga #igyoga #yoga #yogaeverydamnday #igchallenge #selflove #selfcare #practiceandalliscoming #yogaeveryday #yogafit #iloveyoga #yogalife #yogalove #yogapractice #yogachallenges #loveyourself #yogainspiration #yogalover #yogafun #igyogachallenge #igyogamoms #fitfam
Very excited to sponsor @naturegirlli yoga challenge! ❤️ ・・・ February Yoga Challenge ALERT! ❤️❤️❤️❤️❤️❤️❤️❤️ #loveyourselfyogi  From Feb. 7-18th, join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?! ❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allow for greater insight to what is going on inside our hearts! What better way to celebrate Valentine’s week than with a little self-love?! ❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 1) Repost this flyer and tag 3 friends to join 2) Follow ALL hosts & sponsors 3) Use #loveyourselfyogi  in each of your daily posts, tagging all hosts & sponsors 4) Make your profile public so we can see all our lovely participants 5) Be safe, get as creative as you want and don’t be afraid to share your soul - this is all about YOU! ❤️ Hosts: @naturegirlli @8rocknrollyogi8 @moore_to_achieve @randisykora @stopdropandnailit ❤️ Sponsors: @partyplacecards @cultistcrafts @soulfulwear @foodie.fit.mom @bandelettes @ringmybelly.ig @readysteadyink @thecreativeyogi ❤️ Here’s the Pose line-up: 1) Seated Grounding Posture 2) Cobra/Upward Dog 3) Puppy 4) Camel 5) Lunge with Backbend Variation 6) Bridge/Wheel 7) Wild Thing 8) Tiger 9) Dancer 10) King Pigeon 11) Bow 12) Yogi’s Choice . . #yogachallenge  #igyogachallenge  #februarychallenge  #februaryyogachallenge  #igyogafamily  #igyogafam  #igyogacommunity  #instayoga  #igyoga  #yoga  #yogaeverydamnday  #igchallenge  #selflove  #selfcare  #practiceandalliscoming  #yogaeveryday  #yogafit  #iloveyoga  #yogalife  #yogalove  #yogapractice  #yogachallenges  #loveyourself  #yogainspiration  #yogalover  #yogafun  #igyogachallenge  #igyogamoms  #fitfam 
Day 5 #DancerPose or #Natarajasana It’s a beautiful marriage of strength, flexibility, balance, and meditation. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind.
#yoga

#Repost @evelinepage with @get_repost
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Eager to practice yoga with your beloved friends or family member?
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Well, here’s your chance 🤗
Join us in #TwinningBabes Yoga challenge from 15th to 22th January as we take you on a #twinning yoga adventure! .
There are so many yogis among us so grab a fellow and let’s have some fun!
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🍁Follow hosts:
@Uc.yoga
@evelinepage
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💖Follow our generous sponsor:
@go9stories (2👖for twinningbabes)
@pullnfit (2👖for twinningbabes)
@happyfit.indonesia (2mats for twinningbabes)
@sequelraw (2👖for twinningbabes)
@littleyogi_bali (2bracelets for twinningbabes)
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#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday
Day 5 #DancerPose  or #Natarajasana  It’s a beautiful marriage of strength, flexibility, balance, and meditation. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind. #yoga  #Repost  @evelinepage with @get_repost ・・・ Eager to practice yoga with your beloved friends or family member? . Well, here’s your chance 🤗 Join us in #TwinningBabes  Yoga challenge from 15th to 22th January as we take you on a #twinning  yoga adventure! . There are so many yogis among us so grab a fellow and let’s have some fun! • 🍁Follow hosts: @Uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • . . #yoga  #twin  #twinningyogachallenge  #yogachallenge  #igyogachallenge  @igyogachallenges @quantumyoga #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #igyogaindonesia  #yogaeverydamnday 
Happy Friday ✨ Today, I made my first yoga video post ski accident. Here is a flow I can practice and teach with my ACL injury. The brace holds my knee straight and prevents it from twisting during my flow so that I can focus on the postures and breathing. I remove it for static exercises with sand bag weights, yoga ball and yoga wheel ✨The more I learn about this injury the more I realise the need for restorative yoga focusing on post injury/ pre and post operative exercises. Let me know if you have any questions 🙏🏼
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🙌🏼My Casablanca yogis, see you tonight at 8 for Vinyasa class, get ready to sweat at Yoga Blanca🙌🏼
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Day 12 #GracefullyStrongYogis ✨ Last day of this challenge thanks everyone who made it happen and who joined me during it ✨
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❄️Hosted by:
@kimterpstra_yoga
@luncuks_yoga
@elena_miss_yoga 
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❄️Our Gracious Sponsors:
@onzie
@yogi.bare
@londonethnic
@nadiyogawear
@tame_the_bull
@moonchildyogawear 
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❄️Poses:
Day 1 Back Bend 💪🏼
Day 2 Hip Opener 🌬
Day 3 Arm Balance 🐈 
Day 4 Inversion 🐯
Day 5 Balance Pose 🤸🏽‍♂️
Day 6 Seated Pose 🧘🏽‍♀️
Day 7 Forward Fold 🌾
Day 8 Hamstring Stretch 👉🏼
Day 9 Twist 💈
Day 10 Balance on Tip Toes ☝🏼
Day 11 Shoulder Opener 🔥
Day 12 Hollowback 🙏🏼
#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal  #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogaphotography #yogisofinstagram #yogainspiration #inspiredyogis #ashtanga #ashtangayoga #yogateacher #yogamom #igyogachallenge #aclsurgery #vinyasa #yogachallenge #yogalifestyle #yogadaily @mandukaeurope @mandukaportugal @igyogachallenges @yoga.vids @yogavideos @yogavideo #acl #sportsinjury @nikewomen @nike
Happy Friday ✨ Today, I made my first yoga video post ski accident. Here is a flow I can practice and teach with my ACL injury. The brace holds my knee straight and prevents it from twisting during my flow so that I can focus on the postures and breathing. I remove it for static exercises with sand bag weights, yoga ball and yoga wheel ✨The more I learn about this injury the more I realise the need for restorative yoga focusing on post injury/ pre and post operative exercises. Let me know if you have any questions 🙏🏼 ___ 🙌🏼My Casablanca yogis, see you tonight at 8 for Vinyasa class, get ready to sweat at Yoga Blanca🙌🏼 ___ Day 12 #GracefullyStrongYogis  ✨ Last day of this challenge thanks everyone who made it happen and who joined me during it ✨ ___ ❄️Hosted by: @kimterpstra_yoga @luncuks_yoga @elena_miss_yoga __ ❄️Our Gracious Sponsors: @onzie @yogi.bare @londonethnic @nadiyogawear @tame_the_bull @moonchildyogawear ___ ❄️Poses: Day 1 Back Bend 💪🏼 Day 2 Hip Opener 🌬 Day 3 Arm Balance 🐈 Day 4 Inversion 🐯 Day 5 Balance Pose 🤸🏽‍♂️ Day 6 Seated Pose 🧘🏽‍♀️ Day 7 Forward Fold 🌾 Day 8 Hamstring Stretch 👉🏼 Day 9 Twist 💈 Day 10 Balance on Tip Toes ☝🏼 Day 11 Shoulder Opener 🔥 Day 12 Hollowback 🙏🏼 #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogaphotography  #yogisofinstagram  #yogainspiration  #inspiredyogis  #ashtanga  #ashtangayoga  #yogateacher  #yogamom  #igyogachallenge  #aclsurgery  #vinyasa  #yogachallenge  #yogalifestyle  #yogadaily  @mandukaeurope @mandukaportugal @igyogachallenges @yoga.vids @yogavideos @yogavideo #acl  #sportsinjury  @nikewomen @nike
And it’s the last day of #gracefullystrongyogis3 - As you can see, my handstand hollowback isn’t as strong as my pincha hollowback. I’ve also included a quick video of my progress with holding a hollowback in handstand. I really love the shapes our body create with a hollowback. ❤️
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Hosted by😍
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga
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Our Generous Sponsors💟 
@yogi.bare
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear
@londonorganicpr
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#yogaathome #yogaeverydamnday #yogaeverywhere #yogisofinstagram #igyogachallenge #yogachallenge #igyoga #handstand #inversion #inversionjunkie #handstands #armbalance #resolutionhandstand #gymnast #gymnastics #balancepose #practiceandalliscoming #hollowback #hollowbackhandstand #hollowbackpincha #pinchamayurasana
And it’s the last day of #gracefullystrongyogis3  - As you can see, my handstand hollowback isn’t as strong as my pincha hollowback. I’ve also included a quick video of my progress with holding a hollowback in handstand. I really love the shapes our body create with a hollowback. ❤️ . . Hosted by😍 @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Generous Sponsors💟 @yogi.bare @onzie @nadiyogawear @tame_the_bull @moonchildyogawear @londonorganicpr . . . #yogaathome  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #igyogachallenge  #yogachallenge  #igyoga  #handstand  #inversion  #inversionjunkie  #handstands  #armbalance  #resolutionhandstand  #gymnast  #gymnastics  #balancepose  #practiceandalliscoming  #hollowback  #hollowbackhandstand  #hollowbackpincha  #pinchamayurasana 
I'm joining in late on this one! We just recently re-located my family back closer to the beach, (where my heart loves to be). I'm a true beach bum so this challenge seems appropriate....because I'm really a mermaid. 💜🕉 @yogamoonyoga want to play with me?

#Repost @yogainspired26 (@get_repost)
・・・
@_brittney_givens_ @norcal_yogabear

#Repost @crimsnmacchiato (@get_repost)
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We start Monday! Join us and embrace your inner #mermaid ❄🌊❄🌊❄🌊 .
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The weather may have grown cold but the magic these beautiful mermaids create warms the heart and soul. Join us as we get in touch with our inner mermaids and create beautiful poses to imagine us closer to the warm weather! Dive in on the fun!! .
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Join us on January 15th to the 26th where we focus on 11 different mermaid-esque variations and end the challenge on the 12th day with yogi's choice. We will post the night before with each of our takes on the poses. We would love to see you bring your mermaid spirit out to play! .
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Rules to play:
✅Follow all Hosts and sponsors.
✅Make sure your profile is public so we can see your gorgeous poses!
✅Repost this flyer and tag some friends to join in! ✅Post daily with #MagicalWinterMermaids
✅Remember to always listen to your body, use props or any modifications as needed. ✅Must be a U.S citizen to be eligible for prizes. ✅Lastly, HAVE FUN! ❄💙 .
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Magical Hosts:
❤@magicalmermaidyogi
❤@dwinnerxfit
❤@crimsnmacchiato
❤@thepretzelrunner 
Magical Sponsors:
❤@themermaidmade
❤@baekiiara
❤@lotusandposes
❤@namasteasfuck .
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#YogaChallenge #IGYoga #Yoga  #YogaEveryDamnDay #YogisOfInstagram #IGYogaFam #IgYogaChallenge #Mermaids @igyogachallenges
#ohioyogi #yogasiren #letsyoga  #JanuaryYogaChallenge #fitness #yogafam #fitfam #namaste
I'm joining in late on this one! We just recently re-located my family back closer to the beach, (where my heart loves to be). I'm a true beach bum so this challenge seems appropriate....because I'm really a mermaid. 💜🕉 @yogamoonyoga want to play with me? #Repost  @yogainspired26 (@get_repost) ・・・ @_brittney_givens_ @norcal_yogabear #Repost  @crimsnmacchiato (@get_repost) ・・・ We start Monday! Join us and embrace your inner #mermaid  ❄🌊❄🌊❄🌊 . . . The weather may have grown cold but the magic these beautiful mermaids create warms the heart and soul. Join us as we get in touch with our inner mermaids and create beautiful poses to imagine us closer to the warm weather! Dive in on the fun!! . . . Join us on January 15th to the 26th where we focus on 11 different mermaid-esque variations and end the challenge on the 12th day with yogi's choice. We will post the night before with each of our takes on the poses. We would love to see you bring your mermaid spirit out to play! . . . Rules to play: ✅Follow all Hosts and sponsors. ✅Make sure your profile is public so we can see your gorgeous poses! ✅Repost this flyer and tag some friends to join in! ✅Post daily with #MagicalWinterMermaids  ✅Remember to always listen to your body, use props or any modifications as needed. ✅Must be a U.S citizen to be eligible for prizes. ✅Lastly, HAVE FUN! ❄💙 . . . Magical Hosts: ❤@magicalmermaidyogi ❤@dwinnerxfit ❤@crimsnmacchiato ❤@thepretzelrunner Magical Sponsors: ❤@themermaidmade ❤@baekiiara ❤@lotusandposes ❤@namasteasfuck . . . #YogaChallenge  #IGYoga  #Yoga  #YogaEveryDamnDay  #YogisOfInstagram  #IGYogaFam  #IgYogaChallenge  #Mermaids  @igyogachallenges #ohioyogi  #yogasiren  #letsyoga  #JanuaryYogaChallenge  #fitness  #yogafam  #fitfam  #namaste 
Day 5 - Throat Chakra 💙 - !! ➡  Visuddha Chakra ~
~ ~#yogaforallsenses ~
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Photo credit:📷@jahnviphotography
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Hosts💙: @yogastadl @iwona_yoga @malamalamajewelry ~
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➡️Day 19/365
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Tags: #day5 #halasana #throatchakra  #chakrayoga #chakra #inversion #variation #pose  #ashtanga #yogadiva #ashtangamama #yogaeverydamnday #yogalove #yoga  #instayoga #january  #2018
 #yogaforcorestrength  #aytyoga  #yogachallenge #instagood #yogacommunity #yogaeveryday #igyoga #igyogachallenge #asana #yogisofinstagram
Day 5 - Throat Chakra 💙 - !! ➡ Visuddha Chakra ~ ~ ~#yogaforallsenses  ~ ~ Photo credit:📷@jahnviphotography ~ Hosts💙: @yogastadl @iwona_yoga @malamalamajewelry ~ ~ ➡️Day 19/365 ~ Tags: #day5  #halasana  #throatchakra  #chakrayoga  #chakra  #inversion  #variation  #pose  #ashtanga  #yogadiva  #ashtangamama  #yogaeverydamnday  #yogalove  #yoga  #instayoga  #january  #2018  #yogaforcorestrength  #aytyoga  #yogachallenge  #instagood  #yogacommunity  #yogaeveryday  #igyoga  #igyogachallenge  #asana  #yogisofinstagram 
The last day  #TrustYourJourney 
Trust your body , trust your friend 
#headstand
#threeleggeddog 💞

Thanks all of the hosts and sponsors 💪❤❤ Each day, we ask you to trust a certain aspect of yourself when making the pose. When you trust yourself on the mat, we believe you will trust yourself off of the mat. What a way to kick off 2018!
To participate and be eligible for the prizes:
1️⃣ Repost this flyer so we know you’re playing!
2️⃣ Participate daily by posting a photo or video of the day’s pose and comment on others’ posts
3️⃣ Tag and follow all hosts and sponsors
4️⃣ Be sure to keep your profile public so we can see 💞

Hosts:
@robinmartinyoga
@seonia
@vanessaandreah
@allykborn
💞
Sponsors:
@aloyoga
@liforme 
@gomacro
Poses: 
Headstand
Standing backbend
Warrior 3
Peacock
Dancer
Standing splits
Hollowback inversion
Wild thing
Crow
Eagle
Camel/Ustrasana
Partner pose of choice! 💪

#yoga #yogachallenge #aloyoga #yogajourney #loveyoga #yogaeverydamnday #beagoddess #play #playalong #fun #challenge #newyear #igyogachallenge #igyoga #instayoga #loveyourself #selflove #selfcare
The last day #TrustYourJourney  Trust your body , trust your friend #headstand  #threeleggeddog  💞 Thanks all of the hosts and sponsors 💪❤❤ Each day, we ask you to trust a certain aspect of yourself when making the pose. When you trust yourself on the mat, we believe you will trust yourself off of the mat. What a way to kick off 2018! To participate and be eligible for the prizes: 1️⃣ Repost this flyer so we know you’re playing! 2️⃣ Participate daily by posting a photo or video of the day’s pose and comment on others’ posts 3️⃣ Tag and follow all hosts and sponsors 4️⃣ Be sure to keep your profile public so we can see 💞 Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn 💞 Sponsors: @aloyoga @liforme @gomacro Poses: Headstand Standing backbend Warrior 3 Peacock Dancer Standing splits Hollowback inversion Wild thing Crow Eagle Camel/Ustrasana Partner pose of choice! 💪 #yoga  #yogachallenge  #aloyoga  #yogajourney  #loveyoga  #yogaeverydamnday  #beagoddess  #play  #playalong  #fun  #challenge  #newyear  #igyogachallenge  #igyoga  #instayoga  #loveyourself  #selflove  #selfcare 
Domestic, yoga dancing, homeschool moms in their element❤️🍲. .
. 🤗😁 🧡💚🧡💚🧡 Day 5 of #TwinningBabes @dancer ✨with my yogi sister Mer @theoldgraymer 😘 go away shadow ban 🙏. .
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🍁Twinning Hosts :
@uc.yoga
@evelinepage
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💖Generous Sponsors :
@go9stories (2👖for twinningbabes)
@pullnfit (2👖for twinningbabes)
@happyfit.indonesia (2mats for twinningbabes)
@sequelraw (2👖for twinningbabes)
@littleyogi_bali (2bracelets for twinningbabes)
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Pose line up ✔️
Day 1: Pyramid 
Day 2: Wheel
Day 3: Pigeon
Day 4: Crow 🎉
Day 5: Dancer
Day 6: Headstand
Day 7: Pincha
Day 8: Yogi’s choice .
🤗💖🤗💖🎉🎉
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#twinmommas #yogamommas #homeschoolmommas #igyogachallenge #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover  #yogaeverydarnday
Domestic, yoga dancing, homeschool moms in their element❤️🍲. . . 🤗😁 🧡💚🧡💚🧡 Day 5 of #TwinningBabes  @dancer ✨with my yogi sister Mer @theoldgraymer 😘 go away shadow ban 🙏. . • 🍁Twinning Hosts : @uc.yoga @evelinepage • 💖Generous Sponsors : @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • . Pose line up ✔️ Day 1: Pyramid Day 2: Wheel Day 3: Pigeon Day 4: Crow 🎉 Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . 🤗💖🤗💖🎉🎉 . . #twinmommas  #yogamommas  #homeschoolmommas  #igyogachallenge  #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #yogaeverydarnday 
Day4!! #YaWinterChallenge
Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste  sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck  #nature #outdooryoga #yogamom  #yogapractice #yogalifestyle 
#yogachallenge #yogaeverywhere #yogapants #yogaeveryday #yogalife #yogamoms #yogafit #yogamom #yogagirl #ibendsoidontbreak #practiceandalliscoming  #instayoga #yogisinspire  #igyogachallenge #namaste #practiceandalliscoming #hoponyourmat #findwhatfeelsgood #goddess #snow
Day4!! #YaWinterChallenge  Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck #nature  #outdooryoga  #yogamom  #yogapractice  #yogalifestyle  #yogachallenge  #yogaeverywhere  #yogapants  #yogaeveryday  #yogalife  #yogamoms  #yogafit  #yogamom  #yogagirl  #ibendsoidontbreak  #practiceandalliscoming  #instayoga  #yogisinspire  #igyogachallenge  #namaste  #practiceandalliscoming  #hoponyourmat  #findwhatfeelsgood  #goddess  #snow 
@repost @moore_to_achieve❤️ #loveyourselfyogi Care to join me? @seashell_aleksandra @aspensunfllower @nini.namaste 
February Yoga Challenge ALERT!
7th - 18th February
❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?!
❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! 
What better way to celebrate Valentine’s week than with a little self-love?!
❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 
1) Repost this flyer and tag 3 friends to join
2) Follow all the hosts and sponsors
3) Use #loveyourselfyogi in each of your daily posts, tagging all hosts & sponsors 
4) Make your profile public so we can see all our lovely participants 
5) Be safe and get as creative as you want - this is all about YOU!
❤️ Hosts:
@naturegirlli
@8rocknrollyogi8
@moore_to_achieve
@randisykora
@stopdropandnailit
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Sponsors:
@partyplacecards
@cultistcrafts
@soulfulwear
@foodie.fit.mom
@bandelettes
@ringmybelly.ig
@readysteadyink
@thecreativeyogi
❤️ Pose List:
1) Seated Grounding Posture 
2) Cobra/Upward Dog
3) Puppy
4) Camel
5) Lunge with Backbend Variation
6) Bridge/Wheel
7) Wild Thing 
8) Tiger
9) Dancer 
10) King Pigeon
11) Bow
12) Yogi’s Choice
❤️ #mooretoachieve #fitnessjourney #yogachallenge #igyogachallenge #yogamum #igyogacommunity
@repost @moore_to_achieve❤️ #loveyourselfyogi  Care to join me? @seashell_aleksandra @aspensunfllower @nini.namaste February Yoga Challenge ALERT! 7th - 18th February ❤️ Join my fellow hosts and I for 12 days of heart opening, self care and reflection - and who couldn’t use a little more of that?! ❤️ We will be focusing on postures that not only increase flexibility in the chest and shoulders but allows greater insight to what is going on inside our hearts! What better way to celebrate Valentine’s week than with a little self-love?! ❤️ We have some awesome sponsors to spoil our participants with! Just follow the rules below in order to be eligible to win prizes: 1) Repost this flyer and tag 3 friends to join 2) Follow all the hosts and sponsors 3) Use #loveyourselfyogi  in each of your daily posts, tagging all hosts & sponsors 4) Make your profile public so we can see all our lovely participants 5) Be safe and get as creative as you want - this is all about YOU! ❤️ Hosts: @naturegirlli @8rocknrollyogi8 @moore_to_achieve @randisykora @stopdropandnailit ❤️ Sponsors: @partyplacecards @cultistcrafts @soulfulwear @foodie.fit.mom @bandelettes @ringmybelly.ig @readysteadyink @thecreativeyogi ❤️ Pose List: 1) Seated Grounding Posture 2) Cobra/Upward Dog 3) Puppy 4) Camel 5) Lunge with Backbend Variation 6) Bridge/Wheel 7) Wild Thing 8) Tiger 9) Dancer 10) King Pigeon 11) Bow 12) Yogi’s Choice ❤️ #mooretoachieve  #fitnessjourney  #yogachallenge  #igyogachallenge  #yogamum  #igyogacommunity 
Day 4 #upperback 
This is sped up x8

The last one holding the handles is great for my left shoulder as the misalignment of the bones since I was little mean I don’t feel unbalanced with it on the shoulder in backbends but it is so holding the handles helps me to keep it in the same alignment as the other shoulder and see what I can do to open that more or unblock anything that needs unblocking there energetically possibly.

Also didn’t feel secure taking arms overhead on just the brick so focused more on that on the wheel 😊

#BendForTheLoveOfIt 🧘‍♀️ Hosts: @jadebellyyoga 🧘‍♀️ Sponsors: 🧘‍♀️
@niyama_sports (leggings)🧘‍♀️
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 @yogiunited🧘‍♀️
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@yogapaws 🧘‍♀️
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@youphoria (mat)🧘‍♀️ #yoga #yogachallenge
#yoga #yogachallenge #yogafit  #yogafam #igyogafamily #igyogacommunity #igyogachallenge #igyogachallenges #fitfam #workout #fitness #healthylife #igfitness #sophiespregnancyjourney #pregnancyyoga #26weekspregnant #yogaprowheel
Day 4 #upperback  This is sped up x8 The last one holding the handles is great for my left shoulder as the misalignment of the bones since I was little mean I don’t feel unbalanced with it on the shoulder in backbends but it is so holding the handles helps me to keep it in the same alignment as the other shoulder and see what I can do to open that more or unblock anything that needs unblocking there energetically possibly. Also didn’t feel secure taking arms overhead on just the brick so focused more on that on the wheel 😊 #BendForTheLoveOfIt  🧘‍♀️ Hosts: @jadebellyyoga 🧘‍♀️ Sponsors: 🧘‍♀️ @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ #yoga  #yogachallenge  #yoga  #yogachallenge  #yogafit  #yogafam  #igyogafamily  #igyogacommunity  #igyogachallenge  #igyogachallenges  #fitfam  #workout  #fitness  #healthylife  #igfitness  #sophiespregnancyjourney  #pregnancyyoga  #26weekspregnant  #yogaprowheel 
Day 7 of the #ChargeYourChakras yoga challenge is a headstand to represent sahasrara, the crown chakra. I managed to find a headstand photo featuring Little Cat so I had to share that 💜😻✌🏼️ She loved yoga poses so much, or well, she loved anything I was doing so much I guess. ❤️💛💚💙💜
🕉HOSTS🕉
@moonyogini 
@saltwaterheartyogini 
@roberta.mae.life 🕉SPONSORS🕉
@buddhateas 
@anapoenergy 
@chakra.box 
@officialvaclothing 
@faithfoxdesigns 
@aquaburns 
@themermaidmade 
@themanifestingmoon 
@earthrunners
#yogacat #catyoga #catsofinstagram #girlswithmuscle #crazysexyyoga #yogapose #thickthighssavelives #naturalbeauty #selflove #yogiswithtattoos #happyisbeautiful #yogafit #womenkickass #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #bodylove #yogaeverywhere #grounded #strongnotskinny #strongbodystrongmind #sexyyoga #yoga #sungoddess #yogastrong #chakra #energy
Day 7 of the #ChargeYourChakras  yoga challenge is a headstand to represent sahasrara, the crown chakra. I managed to find a headstand photo featuring Little Cat so I had to share that 💜😻✌🏼️ She loved yoga poses so much, or well, she loved anything I was doing so much I guess. ❤️💛💚💙💜 🕉HOSTS🕉 @moonyogini @saltwaterheartyogini @roberta.mae.life 🕉SPONSORS🕉 @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon @earthrunners #yogacat  #catyoga  #catsofinstagram  #girlswithmuscle  #crazysexyyoga  #yogapose  #thickthighssavelives  #naturalbeauty  #selflove  #yogiswithtattoos  #happyisbeautiful  #yogafit  #womenkickass  #namastebitches  #yogafitfam  #yogalife  #soulsearching  #bodypositive  #bodylove  #yogaeverywhere  #grounded  #strongnotskinny  #strongbodystrongmind  #sexyyoga  #yoga  #sungoddess  #yogastrong  #chakra  #energy 
Day4! #PinchaResolutions 
Hosts: @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie Sponsors: @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro  #nature #outdooryoga #yogamom  #yogapractice #yogalifestyle 
#yogachallenge #yogaeverywhere #yogapants #yogaeveryday #yogalife #yogamoms #yogafit #yogamom #yogagirl #ibendsoidontbreak #practiceandalliscoming  #instayoga #yogisinspire  #igyogachallenge #namaste #practiceandalliscoming #hoponyourmat #findwhatfeelsgood #pincha #pinchamayurasana #snow #strength #balance #bend
Day4! #PinchaResolutions  Hosts: @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie Sponsors: @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro #nature  #outdooryoga  #yogamom  #yogapractice  #yogalifestyle  #yogachallenge  #yogaeverywhere  #yogapants  #yogaeveryday  #yogalife  #yogamoms  #yogafit  #yogamom  #yogagirl  #ibendsoidontbreak  #practiceandalliscoming  #instayoga  #yogisinspire  #igyogachallenge  #namaste  #practiceandalliscoming  #hoponyourmat  #findwhatfeelsgood  #pincha  #pinchamayurasana  #snow  #strength  #balance  #bend 
Day 5 of #TwinningBabes Yoga challenge from 15th to 22th January 
with #yogafriends
@martinpratiwi
@mira.yoga 
@siskaoktara 
@lestari.yoga
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. 🍁Hosts:
@Uc.yoga
@evelinepage
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💖Generous sponsor:
@go9stories (2👖for twinningbabes)
@pullnfit (2👖for twinningbabes)
@happyfit.indonesia (2mats for twinningbabes)
@sequelraw (2👖for twinningbabes)
@littleyogi_bali (2bracelets for twinningbabes)
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🍁Tag some friends to join you in 
For those who like to plan ahead:
Day 1: Pyramidpose ✔
Day 2: Wheelpose ✔
Day 3: Pigeonpose ✔
Day 4: Crowpose ✔
Day 5: #Dancerpose ✔
Day 6: Headstand
Day 7: Pincha
Day 8: Yogi’s choice .
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#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday #muscles #yogalove #yogalife #yogini
Day 5 of #TwinningBabes  Yoga challenge from 15th to 22th January with #yogafriends  @martinpratiwi @mira.yoga @siskaoktara @lestari.yoga . . 🍁Hosts: @Uc.yoga @evelinepage • 💖Generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁Tag some friends to join you in For those who like to plan ahead: Day 1: Pyramidpose ✔ Day 2: Wheelpose ✔ Day 3: Pigeonpose ✔ Day 4: Crowpose ✔ Day 5: #Dancerpose  ✔ Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . . #yoga  #twin  #twinningyogachallenge  #yogachallenge  #igyogachallenge  @igyogachallenges @quantumyoga #yogagram  #yogisofinstagram  #yogaforeveryone  #yogaforlife  #yogalover  #igyogaindonesia  #yogaeverydamnday  #muscles  #yogalove  #yogalife  #yogini 
Day 7 LAST DAY of #YogaLoveLight thanks to all the hosts and sponsors for this challenge 🙏🏻 Day 1️⃣ fish 🐠 👌🏻
Day 2️⃣ bridge 🌉 👌🏻
Day 3️⃣ pigeon 🐦 👌🏻
Day 4️⃣ camel 🐪 variant 👌🏻
Day 5️⃣ wheel ☸️ 👌🏻
Day 6️⃣ inversion 🙃 👌🏻
Day 7️⃣ yogis choice 💯 #headstand 👌🏻 Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #RE3 #RE3life
@themermaidmade
@belovedminerals .
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#gratitude #yogachallenge
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #mysolstyle #practiceandalliscoming #fitness #healthy #igyogachallenge #yogachallenge #yogasitubondo
Day 7 LAST DAY of #YogaLoveLight  thanks to all the hosts and sponsors for this challenge 🙏🏻 Day 1️⃣ fish 🐠 👌🏻 Day 2️⃣ bridge 🌉 👌🏻 Day 3️⃣ pigeon 🐦 👌🏻 Day 4️⃣ camel 🐪 variant 👌🏻 Day 5️⃣ wheel ☸️ 👌🏻 Day 6️⃣ inversion 🙃 👌🏻 Day 7️⃣ yogis choice 💯 #headstand  👌🏻 Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #RE3  #RE3life  @themermaidmade @belovedminerals . . #gratitude  #yogachallenge  #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #mysolstyle  #practiceandalliscoming  #fitness  #healthy  #igyogachallenge  #yogachallenge  #yogasitubondo 
Day 10 of the #Mantras4theNewYear is #BirdOfParadise Well, there is room for improvement 🤷‍♀️
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Hosts:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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Sponsor:
@aloyoga
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#yogachallenge #yoga #yogisofig #namaste #igyogafam #igyogacommunity #yogainspiration #yogalove  #yogisofinstagram #yogisofig 
#practiceandalliscoming #igyogachallenge
#strikeapose #yogajourney #yogaeverydamnday #yogadaily #yogaprogress #girlswhosquat #fitnessaddict  #yogafam #yogini #friyay #yogabeginner #yoganewbie #yogagirl #selftaughtyoga #inversionjunkie
Day 10 of the #Mantras4theNewYear  is #BirdOfParadise  Well, there is room for improvement 🤷‍♀️ . Hosts: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . Sponsor: @aloyoga . . . #yogachallenge  #yoga  #yogisofig  #namaste  #igyogafam  #igyogacommunity  #yogainspiration  #yogalove  #yogisofinstagram  #yogisofig  #practiceandalliscoming  #igyogachallenge  #strikeapose  #yogajourney  #yogaeverydamnday  #yogadaily  #yogaprogress  #girlswhosquat  #fitnessaddict  #yogafam  #yogini  #friyay  #yogabeginner  #yoganewbie  #yogagirl  #selftaughtyoga  #inversionjunkie