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Day 5 of #RockYourWorld2017 is #forwardfold 🙌🏻🌼 Happy Friday Y'all ✌🏻#sunsoutbunsout 💋
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ARE YOU READY TO ROCK YOUR WORLD??? ❤😎💃
This challenge is all about YOU and how YOU DO YOU!❤💃❤
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We bring you #RockYourWorld2017
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Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Backbend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Yogis choice
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And in the words of a rocking legend Janis Joplin… *Don’t compromise yourself. You’re all you’ve got*
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory .
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#yogachallenge #igyogachallenge #yogafun #yogadaily #practicedaily #igyogafam #yogachallenge #yoga #armbalance #hotyoga #girlswholift #countryyogi #countryyogachick #yogaplay #fityogi #fitnessfreak #yogafitness #yogabooty #girlswholiftaresexy #yogafitlife #yogaoutside #yogaeverywhere #yogaeverydamnday #yogajourney #fitnessjourney #squatsandyoga #fitmom #fitnessinspiration
Day 5 of #RockYourWorld2017  is #forwardfold  🙌🏻🌼 Happy Friday Y'all ✌🏻#sunsoutbunsout  💋 . . . ARE YOU READY TO ROCK YOUR WORLD??? ❤😎💃 This challenge is all about YOU and how YOU DO YOU!❤💃❤ . We bring you #RockYourWorld2017  . Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Backbend Day 2. Headstand Day 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Yogis choice . And in the words of a rocking legend Janis Joplin… *Don’t compromise yourself. You’re all you’ve got* . Hosted by 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . . #yogachallenge  #igyogachallenge  #yogafun  #yogadaily  #practicedaily  #igyogafam  #yogachallenge  #yoga  #armbalance  #hotyoga  #girlswholift  #countryyogi  #countryyogachick  #yogaplay  #fityogi  #fitnessfreak  #yogafitness  #yogabooty  #girlswholiftaresexy  #yogafitlife  #yogaoutside  #yogaeverywhere  #yogaeverydamnday  #yogajourney  #fitnessjourney  #squatsandyoga  #fitmom  #fitnessinspiration 
Day 5 #RockYourWorld2017 is folds, which are NOT my jam, so I got creative. 😊

Hosts and sponsors: @yogamand @elena_miss_yoga @helen_garner_yoga @simplemuffin @sirisyoga @runandrelax @bendbalancewheel @the.human.theory 
#drinkingbirdpose #chairpose #forwardfold #balance #yogachallenge #yogapants #yoga #yogi #yogis #yogini #yogainspiration #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyogachallenge #igyogis #igyoga #fitness #flexibility
bare feet and wind in the hair🍃
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Day 9 of #poweradanas is side plank with some magic☀️
✨Hosts: 
@shiziks 
@getfityogagirl
@_monette
✨Our generous sponsors: 
@aloyoga 
@matcha.now 
@gocleveryoga 
@theplathtolife 
@rainbowoptx
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#aloyoga #beagoddess
#yoga #yogagirl #yogamotivation #yogainspirations #asana #yogafam #yogachallenge 
#igyogachallenge #igyogacommunity #yogaddict #yogainspiration #yogajourney #igyoga #yogagirl #fitness #fitnessmotivation #healthy #healthylifestyle #healthylife #flow #health #aloyoga #beagoddess 
#LETSSTARTYOGA
bare feet and wind in the hair🍃 . Day 9 of #poweradanas  is side plank with some magic☀️ ✨Hosts: @shiziks @getfityogagirl @_monette ✨Our generous sponsors: @aloyoga @matcha.now @gocleveryoga @theplathtolife @rainbowoptx _ #aloyoga  #beagoddess  #yoga  #yogagirl  #yogamotivation  #yogainspirations  #asana  #yogafam  #yogachallenge  #igyogachallenge  #igyogacommunity  #yogaddict  #yogainspiration  #yogajourney  #igyoga  #yogagirl  #fitness  #fitnessmotivation  #healthy  #healthylifestyle  #healthylife  #flow  #health  #aloyoga  #beagoddess  #LETSSTARTYOGA 
Yoga Challenge Day 3 is my least favorite pose ever, because I've always been so bad at it. Ever since the tender age of five when in ballet class it was everyone's favorite pose because it was "butterfly pose" and butterflies were cool and then we got to pretend there was a scoop of ice cream in our feet and we would scoop down to dip our nose in the ice cream. Only my knees never went to the floor and my nose never made it to the ice cream. Butterflies and ice cream and I was miserable every time. AND my teacher would get annoyed at me and push me down and tell me I wasn't trying hard enough. Ah well... all in the past. My knees will probably never touch the floor, or even get close, but it is a really nice hip opener and was a nice place to stop and breathe for a few minutes before a quick 20 minute dash to break up the work day. This counts as my journal entry.  Right?#SoulGoodYoga . 
@malaslala_yoga @mikayogawear @ujjayi @allthatglittersjewelryco @emilygraceacupuncture
Yoga Challenge Day 3 is my least favorite pose ever, because I've always been so bad at it. Ever since the tender age of five when in ballet class it was everyone's favorite pose because it was "butterfly pose" and butterflies were cool and then we got to pretend there was a scoop of ice cream in our feet and we would scoop down to dip our nose in the ice cream. Only my knees never went to the floor and my nose never made it to the ice cream. Butterflies and ice cream and I was miserable every time. AND my teacher would get annoyed at me and push me down and tell me I wasn't trying hard enough. Ah well... all in the past. My knees will probably never touch the floor, or even get close, but it is a really nice hip opener and was a nice place to stop and breathe for a few minutes before a quick 20 minute dash to break up the work day. This counts as my journal entry. Right?#SoulGoodYoga  . @malaslala_yoga @mikayogawear @ujjayi @allthatglittersjewelryco @emilygraceacupuncture
#hanumanasana_flow  и моя личная первая победа ☀️☀️☀️ Маришечки, милые , вы просто феи)💙💙💙 спасибо огромное за потрясающий челлендж !!!! Несмотря на то, что я проходила его офф Лайн , итоговый танец 💃🏻 получилось снять ) 💙💛💙💛💙💛💙💛(если пролистнуть дальше , будет фото моей прогрессии ) Любимы ведущие :
@marfusha_yoga и @kharinamarina
Спонсоры ❤️❤️❤️:
@art_yogamatic @mindbody_sportwear @ray_leg. @yoga_wood_wheel .#yoga #yogi#yogini #yogadaily #yogspiration#fit#focus#fitfam#flexible#fitspiration#beyoutiful#beautiful#balance#dedication#myyogalife#namaste#yogagram#igyogachallenge#igyoga#bodypositive#yogachallenge#yogaathome#yogamom#yogalove #yogalife #йога#yogalove#yogalife #split
#hanumanasana_flow  и моя личная первая победа ☀️☀️☀️ Маришечки, милые , вы просто феи)💙💙💙 спасибо огромное за потрясающий челлендж !!!! Несмотря на то, что я проходила его офф Лайн , итоговый танец 💃🏻 получилось снять ) 💙💛💙💛💙💛💙💛(если пролистнуть дальше , будет фото моей прогрессии ) Любимы ведущие : @marfusha_yoga и @kharinamarina Спонсоры ❤️❤️❤️: @art_yogamatic @mindbody_sportwear @ray_leg. @yoga_wood_wheel .#yoga  #yogi #yogini  #yogadaily  #yogspiration #fit #focus #fitfam #flexible #fitspiration #beyoutiful #beautiful #balance #dedication #myyogalife #namaste #yogagram #igyogachallenge #igyoga #bodypositive #yogachallenge #yogaathome #yogamom #yogalove  #yogalife  #йога #yogalove #yogalife  #split 
Surrender to Recovery! YOGA EVENT THIS SUNDAY, SEPT 24TH from 2pm-3:30pm @chandrayogashala
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In support of the @trinifoundation, @jennycainyoga and I will be hosting a 90 minute gentle flow & meditation class by donation from 2pm-3:30pm. Led by world-travelled teacher @aw_yoga, we hope to raise some money to help even one individual on their path to addiction or mental health recovery.
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Mental health & addiction hits home for so many, let's join forces and move our bodies in sync towards health and healing. ♡All money goes towards teaching yoga to individuals in recovery♡ Come in early, or stay after class and enjoy some tea and fruit!
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200 Evans Ave, unit 101
Etobicoke, ON, M8Z1J7
namaste@chandrayogashala.com
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Suggested donation: $15 (min)
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Reserve your spot today on the Mindbody APP or on our website www.chandrayogashala.com/#schedule
Surrender to Recovery! YOGA EVENT THIS SUNDAY, SEPT 24TH from 2pm-3:30pm @chandrayogashala . In support of the @trinifoundation, @jennycainyoga and I will be hosting a 90 minute gentle flow & meditation class by donation from 2pm-3:30pm. Led by world-travelled teacher @aw_yoga, we hope to raise some money to help even one individual on their path to addiction or mental health recovery. . Mental health & addiction hits home for so many, let's join forces and move our bodies in sync towards health and healing. ♡All money goes towards teaching yoga to individuals in recovery♡ Come in early, or stay after class and enjoy some tea and fruit! . 200 Evans Ave, unit 101 Etobicoke, ON, M8Z1J7 namaste@chandrayogashala.com . Suggested donation: $15 (min) . Reserve your spot today on the Mindbody APP or on our website www.chandrayogashala.com/#schedule 
Day 5 of #RockYourWorld2017

FORWARD FOLD- #Marichyasana A
with my new @Niyama_Sports

Hosts
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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Sponsors
❤ @runandrelax
❤ @bendbalancewheel
❤ @the.human.theory

#flexibilty #headstand #twistdetox #strong #strength #igyoga #yogafam #yogachallenge #igyogacommunity #igyogachallenge #backbend #igyogafam #letgo #yogamainz #yogaeveryday #yogastudio #yogamainz #mainz #yogafit #poweryoga #namaste
Day 5 of #RockYourWorld2017  FORWARD FOLD- #Marichyasana  A with my new @Niyama_Sports Hosts 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Sponsors ❤ @runandrelax ❤ @bendbalancewheel ❤ @the.human.theory #flexibilty  #headstand  #twistdetox  #strong  #strength  #igyoga  #yogafam  #yogachallenge  #igyogacommunity  #igyogachallenge  #backbend  #igyogafam  #letgo  #yogamainz  #yogaeveryday  #yogastudio  #yogamainz  #mainz  #yogafit  #poweryoga  #namaste 
I ❤️ chairs! What a great challenge #yogisaroundchair 💁🏼join in!
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Day 2 #crowpose #bakasana
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☀️hosts @suchitra_rx @fitnessmomof3girls1boy @darla_coffman
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☀️sponsors @greeciegirl @szmalas @solsticesondesign @mantraactivewear @fitfeel_official @morpho_jewels @nectar @aeromats
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#chairyoga #yogachallenge #igyogachallenge #yogagirl #yoganewbie #yogalife #yogalove #instayoga #yogaeveryday #yogainspiration #yogapose #iloveyoga #yogapractice #practicenotperfection #yogagermany #yogadeutschland #justawoman #messyhairandyogapants #panton #vernerpanton #vernerpantonchair #pantonchair #vitra #ilovemyclassics #onlyplay
I ❤️ chairs! What a great challenge #yogisaroundchair  💁🏼join in! . Day 2 #crowpose  #bakasana  . ☀️hosts @suchitra_rx @fitnessmomof3girls1boy @darla_coffman . ☀️sponsors @greeciegirl @szmalas @solsticesondesign @mantraactivewear @fitfeel_official @morpho_jewels @nectar @aeromats . #chairyoga  #yogachallenge  #igyogachallenge  #yogagirl  #yoganewbie  #yogalife  #yogalove  #instayoga  #yogaeveryday  #yogainspiration  #yogapose  #iloveyoga  #yogapractice  #practicenotperfection  #yogagermany  #yogadeutschland  #justawoman  #messyhairandyogapants  #panton  #vernerpanton  #vernerpantonchair  #pantonchair  #vitra  #ilovemyclassics  #onlyplay 
#Confidence is something I've rarely had/experienced in my life. For many reasons, my lack of it comes from what society allows for "people like me" by ways of gender expectations and expression. Today, I choose a #goddesspose to help shake off those standards and stretch open these hips for day3 of #yourworthiswithin w: Host Yogi's @maripossa.yoga @grahamerika @selfloveyogini + $ponsors @hipmountainmama @katinkadreads @bangkokpants .
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#yoga #igyoga #yogagram #igyogachallenge #goddess #yogapose #balance #breathe #knowyourworth #worthit #love #peacewithin #zen #yogabutt #namaste #yogaeveryday
#Confidence  is something I've rarely had/experienced in my life. For many reasons, my lack of it comes from what society allows for "people like me" by ways of gender expectations and expression. Today, I choose a #goddesspose  to help shake off those standards and stretch open these hips for day3 of #yourworthiswithin  w: Host Yogi's @maripossa.yoga @grahamerika @selfloveyogini + $ponsors @hipmountainmama @katinkadreads @bangkokpants . . . . #yoga  #igyoga  #yogagram  #igyogachallenge  #goddess  #yogapose  #balance  #breathe  #knowyourworth  #worthit  #love  #peacewithin  #zen  #yogabutt  #namaste  #yogaeveryday 
Each of us is born with a box of matches inside us but we can't strike them all by ourselves. ― Laura Esquivel
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Day 22 of #BalanceKingdom with @cyogalab and really, Carmen? Really? 😂 I've never heard of #samyasana. I just got my headstand sort of off the ground but I didn't think I could do this even on the wall so I'm ok with it. 😊
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#yogachallenge #igyogachallenge
#yogapractice #yogalife #igyoga #yogi 
#yogini #yogaeverydamnday 
#yogaeveryday #fitnessmotivation
#yogadaily 
#inversions #yogapose #fitness #fitgirl #fitmom #fitspo #forearmfriday #pincha #septemberyogachallenge
Each of us is born with a box of matches inside us but we can't strike them all by ourselves. ― Laura Esquivel 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Day 22 of #BalanceKingdom  with @cyogalab and really, Carmen? Really? 😂 I've never heard of #samyasana . I just got my headstand sort of off the ground but I didn't think I could do this even on the wall so I'm ok with it. 😊 . . . #yogachallenge  #igyogachallenge  #yogapractice  #yogalife  #igyoga  #yogi  #yogini  #yogaeverydamnday  #yogaeveryday  #fitnessmotivation  #yogadaily  #inversions  #yogapose  #fitness  #fitgirl  #fitmom  #fitspo  #forearmfriday  #pincha  #septemberyogachallenge 
Day 11 #JourneyforthePress Host: @jadebellyyoga 🤸🏼‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️
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#handstand #handstandlove #handstandpress #handstandjourney #yogachallenge #igyogachallenge @igyogachallenges #questforthepress #invertedyogi #invertyourself #fitnessjourney #yogalove #handstandjourney #yogafun #yogagram #yogaeverydamnday
Day 11 #JourneyforthePress  Host: @jadebellyyoga 🤸🏼‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ . . #handstand  #handstandlove  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  @igyogachallenges #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #yogalove  #handstandjourney  #yogafun  #yogagram  #yogaeverydamnday 
Day 12. #hotelyoga. There is always a little time to do drills 🙏🙏#JourneyforthePress  Host: @jadebellyyoga 🤸🏼‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️
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#handstand #handstandlove #handstandpress #handstandjourney #yogachallenge #igyogachallenge @igyogachallenges #questforthepress #invertedyogi #invertyourself #fitnessjourney #yogalove #handstandjourney #yogafun #yogagram #yogaeverydamnday #yogahamburg #hamburg #fitness #fitfam #yogamom #healthyliving #healthspo
Day 12. #hotelyoga . There is always a little time to do drills 🙏🙏#JourneyforthePress  Host: @jadebellyyoga 🤸🏼‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ . . #handstand  #handstandlove  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  @igyogachallenges #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #yogalove  #handstandjourney  #yogafun  #yogagram  #yogaeverydamnday  #yogahamburg  #hamburg  #fitness  #fitfam  #yogamom  #healthyliving  #healthspo 
#InversionFusion 💥💫💥 Day 3️⃣ is #straightup to #tuck the hosts are super inspirational #inversionjunkies 
I loved all the drills today! @amyyogamomof3 those #headstand drills were brilliant! Going to make them part of my regular practise. OMG my shoulders were what gave in towards the end! 
I managed the transition into #babycrowpose too!!! 😊😁
#yogavideo sped x 3.7 so there is a bit of hold in #handstandtuck .
Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria

#yogachallenge #igyogachallenge #inversions #upsidedown #upsidedowneverydamnday #yoga #yogafun #strength #stamina #stomachcrunches #upperbodystrength #core #corestrength #yogadrills #pincha #forearmbalance #yogastrong #empoweringwomen
#InversionFusion  💥💫💥 Day 3️⃣ is #straightup  to #tuck  the hosts are super inspirational #inversionjunkies  I loved all the drills today! @amyyogamomof3 those #headstand  drills were brilliant! Going to make them part of my regular practise. OMG my shoulders were what gave in towards the end! I managed the transition into #babycrowpose  too!!! 😊😁 #yogavideo  sped x 3.7 so there is a bit of hold in #handstandtuck  . Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria #yogachallenge  #igyogachallenge  #inversions  #upsidedown  #upsidedowneverydamnday  #yoga  #yogafun  #strength  #stamina  #stomachcrunches  #upperbodystrength  #core  #corestrength  #yogadrills  #pincha  #forearmbalance  #yogastrong  #empoweringwomen 
Day 2 #inversionfusion #InversionFusion

Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)
Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
#septemberyogachallenge
#yogachallenge
#yoga #inversion #yogainversions #handstand #pincha #headstand #inversionchallenge #igyogachallenge @igyogachallenges
#JourneyforthePress I am extremely vulnerable and unaware of exactly what I should be feeling during this entire drill. The moment when my hips rise over and I'm supposed to glide my feet....I'm just not there, I want to be but I'm not.  @jadebellyyoga 🤸🏼‍♀️@infinitystrap 🤸🏼‍♀️@malas.by.the.sea 🤸🏼‍♀️@niyama_sports 🤸🏼‍♀️@yogatops 🤸🏼‍♀️@youphoria 🤸🏼‍♀️ #practiceandalliscoming #yogi #yogalife #namaste #loveandlight #balanced #yogaalldamnday #everevolving #instayoga #yogaeverywhere #yogaeveryday #inversion #yogisofinstagram #igyogafam #igyogachallenge #yogamama #iloveyoga #vegansofig #yogagirl #bendyyogis #flexible #epicjourney #inversionjunkie #gratitude #bendygirl #practicemakesprogress #shineeverydamnday
#JourneyforthePress  I am extremely vulnerable and unaware of exactly what I should be feeling during this entire drill. The moment when my hips rise over and I'm supposed to glide my feet....I'm just not there, I want to be but I'm not. @jadebellyyoga 🤸🏼‍♀️@infinitystrap 🤸🏼‍♀️@malas.by.the.sea 🤸🏼‍♀️@niyama_sports 🤸🏼‍♀️@yogatops 🤸🏼‍♀️@youphoria 🤸🏼‍♀️ #practiceandalliscoming  #yogi  #yogalife  #namaste  #loveandlight  #balanced  #yogaalldamnday  #everevolving  #instayoga  #yogaeverywhere  #yogaeveryday  #inversion  #yogisofinstagram  #igyogafam  #igyogachallenge  #yogamama  #iloveyoga  #vegansofig  #yogagirl  #bendyyogis  #flexible  #epicjourney  #inversionjunkie  #gratitude  #bendygirl  #practicemakesprogress  #shineeverydamnday 
Day 2 of #yogaschool 
Beautiful Hosts: @thegivingmom @freckled_yogi @northcarolina_yogagirl
@nayitavp
Sponsors: @aloyoga @solandselene 
#navasana #yogachallenges #septemberyogachallenge #yogachallenge #yogisallaround #asana #yogagreece #yoga #boat #yogaeverydamnday #igyogachallenge #igyogafamily #igyoga
OM. Ven este sábado, ven hacer una clase de yoga solidaria ,porque do nde hay yoga hay prosperidad éxito libertad y dicha. Comparte con nosotros este día donde trabajaremos los pranayamas( son respiraciones), trabajaremos el cuerpo, y desde la mente nos sentiremos cada vez mejor haciendo un yoga solidario. Únete a nosotros,  siente la energía del yoga,  experimenta por ti mismo las buenas sensaciones que te transmite el yoga. Estaremos en la playa Poniente al lado del Club Náutico a las 9 de la mañana. Si hace un poquito de fresco tráete algo para taparte. Feliz día NAMASTE💜

#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayoga
#pose #yogapose
#inspiredyogis #yogasalou
#yogapolideportivo #yogasolidario
OM. Ven este sábado, ven hacer una clase de yoga solidaria ,porque do nde hay yoga hay prosperidad éxito libertad y dicha. Comparte con nosotros este día donde trabajaremos los pranayamas( son respiraciones), trabajaremos el cuerpo, y desde la mente nos sentiremos cada vez mejor haciendo un yoga solidario. Únete a nosotros, siente la energía del yoga, experimenta por ti mismo las buenas sensaciones que te transmite el yoga. Estaremos en la playa Poniente al lado del Club Náutico a las 9 de la mañana. Si hace un poquito de fresco tráete algo para taparte. Feliz día NAMASTE💜 #yogaeveryday  #yogaeverydamnday  #yogaart  #yogaaddict  #yogaaday  #yogaathome  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #igyogachallenge  #igyoga  #yogagirl  #yogagram  #espaiholistic  #yogacadadía  #yogacatalunya  #yogini  #yogi   #yogachallenge  #inspiration  #asanas  #instayoga  #pose  #yogapose  #inspiredyogis  #yogasalou  #yogapolideportivo  #yogasolidario 
#RockYourWorld2017 🎸 Day 4 🎸 ARM BALANCE 🎸 I'm posting the first pose I did yesterday (baby crow, my first arm balance and always reliable, lol!) because I wasn't sure if I would be able to do Flying Ninja. But I DID!!! But I also realized that it's been over 2 months since I posted a baby crow pic, so here's post number 2 for Arm Balance day! 🎸 #leilaniyoginirockyourworld2017 #bakasana #babybakasana #crowpose #babycrowpose #armbalance #yoga #yogaeverydamnday #yogafun #yogadaily #yogalife #yogajourney #yogainspiration #yogachallenge #yogaeverywhere #ltemployee #lifetimefitness #lifetimeroseville #rosevilleyoga #ashtangi #yogi #yogini #yogisofinstagram #igyoga #igyogachallenge #practiceandalliscoming #loveandalliscoming #namaste #leilaniyogini @yogamand @sirisyoga @helen_garner_yoga @elena_miss_yoga @simplemuffin @runandrelax @bendbalancewheel @the.human.theory
#RockYourWorld2017  🎸 Day 4 🎸 ARM BALANCE 🎸 I'm posting the first pose I did yesterday (baby crow, my first arm balance and always reliable, lol!) because I wasn't sure if I would be able to do Flying Ninja. But I DID!!! But I also realized that it's been over 2 months since I posted a baby crow pic, so here's post number 2 for Arm Balance day! 🎸 #leilaniyoginirockyourworld2017  #bakasana  #babybakasana  #crowpose  #babycrowpose  #armbalance  #yoga  #yogaeverydamnday  #yogafun  #yogadaily  #yogalife  #yogajourney  #yogainspiration  #yogachallenge  #yogaeverywhere  #ltemployee  #lifetimefitness  #lifetimeroseville  #rosevilleyoga  #ashtangi  #yogi  #yogini  #yogisofinstagram  #igyoga  #igyogachallenge  #practiceandalliscoming  #loveandalliscoming  #namaste  #leilaniyogini  @yogamand @sirisyoga @helen_garner_yoga @elena_miss_yoga @simplemuffin @runandrelax @bendbalancewheel @the.human.theory
Day 2 of #BendsAndFolds .
💙 Standing BackBend 💙
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・・・
🖤🌸🖤
⠀🍃⠀ᴮᴱ ᴬᶠᴿᴬᴵᴰ
ᴬᴺᴰ | do it| ᴬᴺᵞᵂᴬᵞ
⠀⠀⠀⠀⠀⠀⠀⠀🍃
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Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
⭐️
Supportive Sponsors:
@slipinsurfskins 
@goamagicfashion
@modernmalas
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Pose list: 
1. Uttanasana/Standing forward fold
2. Anuvittasana/Standing backbend
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#Anuvittasana #standingforwardfold #forwardfold #yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Day 2 of #BendsAndFolds  . 💙 Standing BackBend 💙 . . ・・・ 🖤🌸🖤 ⠀🍃⠀ᴮᴱ ᴬᶠᴿᴬᴵᴰ ᴬᴺᴰ | do it| ᴬᴺᵞᵂᴬᵞ ⠀⠀⠀⠀⠀⠀⠀⠀🍃 ____________________________________________ . . Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipinsurfskins @goamagicfashion @modernmalas . . . Pose list: 1. Uttanasana/Standing forward fold 2. Anuvittasana/Standing backbend 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold 4. Ustrasana/Camel 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel . . . . #Anuvittasana  #standingforwardfold  #forwardfold  #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
DAY 22 of #30DaysofYoga: Bridge Pose
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Bridge pose opens your chest, heart, and shoulders. The pose also stretches your spine, the back of your neck, thighs, and hip joints. Bridge pose calmsthe mind and can be beneficial to those with high blood pressure.
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Here's how to do it:
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​1. Lie on your back with your knees bent and feet flat hip-distance apart. Your arms rest by your sides with your palms facing down.
2. Press your feet into the floor, and as you inhale, lift your hips, torso, and chest. You can leave your palms on the mat, facing down; or roll on to the outer edges of your arms, and bring your hands underneath you with your fingers interlaced.
3. Keep everything lifted high, and hold for 5-10 breaths.
4. To come out, gently lower yourself back to the ground.
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Don't forget to post your photo of the pose with hashtags #30DaysofYoga and #Blackgirlcalm; you'll be entered in a giveaway of my upcoming affirmation cards!​
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"Give your stress wings and let it fly away." - Terri Guillements
DAY 22 of #30DaysofYoga : Bridge Pose . . Bridge pose opens your chest, heart, and shoulders. The pose also stretches your spine, the back of your neck, thighs, and hip joints. Bridge pose calmsthe mind and can be beneficial to those with high blood pressure. . . Here's how to do it: . ​1. Lie on your back with your knees bent and feet flat hip-distance apart. Your arms rest by your sides with your palms facing down. 2. Press your feet into the floor, and as you inhale, lift your hips, torso, and chest. You can leave your palms on the mat, facing down; or roll on to the outer edges of your arms, and bring your hands underneath you with your fingers interlaced. 3. Keep everything lifted high, and hold for 5-10 breaths. 4. To come out, gently lower yourself back to the ground. . . Don't forget to post your photo of the pose with hashtags #30DaysofYoga  and #Blackgirlcalm ; you'll be entered in a giveaway of my upcoming affirmation cards!​ . . "Give your stress wings and let it fly away." - Terri Guillements
Surrender to Recovery! YOGA EVENT THIS SUNDAY, SEPT 24TH from 2pm-3:30pm @chandrayogashala
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In support of the @trinifoundation, @jennycainyoga and I will be hosting a 90 minute gentle flow & meditation class by donation from 2pm-3:30pm. Led by world-travelled teacher @aw_yoga, we hope to raise some money to help even one individual on their path to addiction or mental health recovery.
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Mental health & addiction hits home for so many, let's join forces and move our bodies in sync towards health and healing. ♡All money goes towards teaching yoga to individuals in recovery♡ Come in early, or stay after class and enjoy some tea and fruit!
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200 Evans Ave, unit 101
Etobicoke, ON, M8Z1J7
namaste@chandrayogashala.com
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Suggested donation: $15 (min)
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Reserve your spot today on the Mindbody APP or on our website www.chandrayogashala.com/#schedule
Surrender to Recovery! YOGA EVENT THIS SUNDAY, SEPT 24TH from 2pm-3:30pm @chandrayogashala . In support of the @trinifoundation, @jennycainyoga and I will be hosting a 90 minute gentle flow & meditation class by donation from 2pm-3:30pm. Led by world-travelled teacher @aw_yoga, we hope to raise some money to help even one individual on their path to addiction or mental health recovery. . Mental health & addiction hits home for so many, let's join forces and move our bodies in sync towards health and healing. ♡All money goes towards teaching yoga to individuals in recovery♡ Come in early, or stay after class and enjoy some tea and fruit! . 200 Evans Ave, unit 101 Etobicoke, ON, M8Z1J7 namaste@chandrayogashala.com . Suggested donation: $15 (min) . Reserve your spot today on the Mindbody APP or on our website www.chandrayogashala.com/#schedule 
I spent my first night at my potential new home last night, and it was quite magical. Quiet, yet comforting nature sounds; bright stars in the night's sky; peaceful snoozing when I woke up; ocean waves within plane sight. This morning I feel anxious (in a good way!), excited and encouraged to grow where I've always felt at home.. can't wait to show you more! 😊🙏💛
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Day2 of #breatheinthechange is a #treepose 🏞️
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HOSTs: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini + $ponsors: @gypsyarts @soulfulwear @coco.and.lime @yogapaws @safari_blankets @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @buddhateas .
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#yoga #igyoga #yogagram #igyogachallenge #tree #yogapose #balance #breathe #change #namaste #yogaeveryday
I spent my first night at my potential new home last night, and it was quite magical. Quiet, yet comforting nature sounds; bright stars in the night's sky; peaceful snoozing when I woke up; ocean waves within plane sight. This morning I feel anxious (in a good way!), excited and encouraged to grow where I've always felt at home.. can't wait to show you more! 😊🙏💛 . . Day2 of #breatheinthechange  is a #treepose  🏞️ .. . HOSTs: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini + $ponsors: @gypsyarts @soulfulwear @coco.and.lime @yogapaws @safari_blankets @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @buddhateas . . . #yoga  #igyoga  #yogagram  #igyogachallenge  #tree  #yogapose  #balance  #breathe  #change  #namaste  #yogaeveryday 
Day 3, #tigerpose, of #OpenHeartWarriors.
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This will be a pose to work on.
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Inspiring HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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Amazing SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge👍
Day 2: fish pose👍
Day 3: tiger👆
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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#yoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogajunkie #yogalove #loveyoga #flexy #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram
Day 3, #tigerpose , of #OpenHeartWarriors . . This will be a pose to work on. . Inspiring HOSTS(and posting rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . Amazing SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge👍 Day 2: fish pose👍 Day 3: tiger👆 Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . #yoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaprogress  #practiceandalliscoming  #yogapose  #yogaisforeveryone  #yogaforall  #yogajunkie  #yogalove  #loveyoga  #flexy  #asana  #flexibility  #balance  #strongwomen  #igyogis  #yogisofinstagram 
How is it already Fall?!?! 🍁 Gettin in on #SolsticeSunSalutes! ☀️
Hosts:
@karina_look_for_beauty 
@wildandfreewandering 
@mama_layla_rose 
@yogi.bear.claire 
Sponsors:
@niyama_sports 
@ohmat 
@futaegypt 
@earthrunners 
@lotusandmoontribe 
@youphoriayoga 
@kosha_yoga_co 
@consciousink 
@omgoddess.clothing 
@breathelifestyles 
@merescrafts
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#yoga #justdoyoga #yogaeverydamnday #yogaeverywhere #igyogachallenge #igyogafamily #igyogafam #proudfitfam #fitnessinspiration #yogachallenge #balance #instayoga #fitfam #calisthenics #fitness #balance #inversion #getupsidedown #inversionjunkie
How is it already Fall?!?! 🍁 Gettin in on #SolsticeSunSalutes ! ☀️ Hosts: @karina_look_for_beauty @wildandfreewandering @mama_layla_rose @yogi.bear.claire Sponsors: @niyama_sports @ohmat @futaegypt @earthrunners @lotusandmoontribe @youphoriayoga @kosha_yoga_co @consciousink @omgoddess.clothing @breathelifestyles @merescrafts ... ... ... #yoga  #justdoyoga  #yogaeverydamnday  #yogaeverywhere  #igyogachallenge  #igyogafamily  #igyogafam  #proudfitfam  #fitnessinspiration  #yogachallenge  #balance  #instayoga  #fitfam  #calisthenics  #fitness  #balance  #inversion  #getupsidedown  #inversionjunkie 
🍁🍁🍁
Day 22 of #BalanceKingdom
~Samyasana~
Honestly, I only held the pose in the first picture for 1 second. I've never tried this particular variation before🙃 I also decided to try the headstand because I've never practice that variation either. Both poses were so fun to practice☺💪
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Hosts:
@cyogalab
@yogawithaislinn
@rachely.wang
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Sponsor:
@livesankalpa
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#igyogachallenge #dancer #dance #yogainstructor #blogilates #fitness #fitfam #fitgirls #poppilates #yogini #pilates #popster #nature #health #strong #yoga  #challenge #poppilatesofficial #fitnessjourney #strength #balance #headstand #samyasana
🍁🍁🍁 Day 22 of #BalanceKingdom  ~Samyasana~ Honestly, I only held the pose in the first picture for 1 second. I've never tried this particular variation before🙃 I also decided to try the headstand because I've never practice that variation either. Both poses were so fun to practice☺💪 • Hosts: @cyogalab @yogawithaislinn @rachely.wang • Sponsor: @livesankalpa • #igyogachallenge  #dancer  #dance  #yogainstructor  #blogilates  #fitness  #fitfam  #fitgirls  #poppilates  #yogini  #pilates  #popster  #nature  #health  #strong  #yoga   #challenge  #poppilatesofficial  #fitnessjourney  #strength  #balance  #headstand  #samyasana 
#PracticePeace
Day:2  #revolvedwideleggedforwardfold 
Hosts-
@amy_the_asanamama 
@colleen_theyogi 
@saveserenityyoga 
Sponsors-
@glassticbottle 
@kurmayoga 
@meranda_shop 
@sashka_co 
@daniellecuccio 
@omsoulshop 
@buddha_pants 
@threeminuteegg 
@myzensense 
@grippzmats 
#yogachallenge #igyogachallenge  #yogi #indianayoga #indianayogis
 #yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost
#PracticePeace  Day:2 #revolvedwideleggedforwardfold  Hosts- @amy_the_asanamama @colleen_theyogi @saveserenityyoga Sponsors- @glassticbottle @kurmayoga @meranda_shop @sashka_co @daniellecuccio @omsoulshop @buddha_pants @threeminuteegg @myzensense @grippzmats #yogachallenge  #igyogachallenge  #yogi  #indianayoga  #indianayogis  #yoga  #yogadaily  #yogajunkie  #yogalife  #yogalove  #yogamom  #yogagirl  #iloveyoga  #yogainspiration  #yogajournal  #igyoga  #yogaeverywhere  #yogajourney  #namaste  #practicedaily  #healthy  #100poundslost 
#InversionFusion 
Day:3  #headstand into #tuckhead 
Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch
(Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria

#yogachallenge #igyogachallenge  #yogi #indianayoga #indianayogis
 #yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost
Don't ever feel you have to bend over backwards to please someone, unless its for a #igyogachallenge of course 😉 eyoooo
Happy Friday my lovelies, know your worth and don't settle for anything less than wonderful because you all deserve the absolute best ❤

Day2: #bendsandfolds
Pose: #standingbackbend / #anuvittasana

Hosts: 
@mylittleyogi
@twistedgalpal
@omniyogagirl

Sponsors: 
@slipinsurfskins
@goamagicfashion
@modernmalas
Don't ever feel you have to bend over backwards to please someone, unless its for a #igyogachallenge  of course 😉 eyoooo Happy Friday my lovelies, know your worth and don't settle for anything less than wonderful because you all deserve the absolute best ❤ Day2: #bendsandfolds  Pose: #standingbackbend  / #anuvittasana  Hosts: @mylittleyogi @twistedgalpal @omniyogagirl Sponsors: @slipinsurfskins @goamagicfashion @modernmalas
Day 9 of #YogisEatChocolate with a #wheelpose . Like peanut butter and chocolate? In Dallas there is a restaurant called @therusticdallas . They have a dessert called the PEANUT  BUTTER PIE. It has a crumb crust with peanut butter cream, fudgy chocolate layer, peanuts and warm bittersweet chocolate sauce. I had one of these split between four people and it was seriously one of the top two desserts in my life. It was so rich and filled my mouth the way peanut butter does and had the bitterness of chocolate so it wasn't too sweet. Please, if you are in Dallas, go eat it. Tell your children about it when they are old enough to understand.
🍫❤️🍫❤️🍫❤️🍫
Sweet Hosts:
@debby_the_chocoholic
@_maryoga
@pielattesandpilates
@the_dallas_yogi
@yogini_nerd
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Delectables Sponsors:
@shaktiyogawheelbyjess
@youphoria
@lovetucketts
@zurayoga
@glow.designs
@onzie
@thecoffeescrub_
@lilacandwillow
@libretea
@luluschocolate
@yogi.bare
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Outfit:
@popflex_active Pointe Legging in Mermaid, Set the Bar Bra in Mermaid, Unicorns and Yoga Tank by @melisfit_
Day 9 of #YogisEatChocolate  with a #wheelpose  . Like peanut butter and chocolate? In Dallas there is a restaurant called @therusticdallas . They have a dessert called the PEANUT BUTTER PIE. It has a crumb crust with peanut butter cream, fudgy chocolate layer, peanuts and warm bittersweet chocolate sauce. I had one of these split between four people and it was seriously one of the top two desserts in my life. It was so rich and filled my mouth the way peanut butter does and had the bitterness of chocolate so it wasn't too sweet. Please, if you are in Dallas, go eat it. Tell your children about it when they are old enough to understand. 🍫❤️🍫❤️🍫❤️🍫 Sweet Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd . Delectables Sponsors: @shaktiyogawheelbyjess @youphoria @lovetucketts @zurayoga @glow.designs @onzie @thecoffeescrub_ @lilacandwillow @libretea @luluschocolate @yogi.bare . Outfit: @popflex_active Pointe Legging in Mermaid, Set the Bar Bra in Mermaid, Unicorns and Yoga Tank by @melisfit_
What is an open heart? If I'm honest with myself, it means forgiving those who I disagree with, hurt me, and let me down. It means loving those people who I think are wrong and dangerous. It means sending compassion and kindness instead of judgement. It means being vulnerable and trusting the universe. Having an open heart is hard. But I believe in it, fundamentally, and am willing to grow toward it. ❤️
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Day Four // #UpwardFacingDog
#OpenHeartWarriors
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HOSTS:  @hollybentley_yoga @alissayoga @natashaswinteryoga 
@coffeeandrainbows
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 SPONSORS: @aloyoga @radhabeauty @dharmayogawheel
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#updog #igyogachallenge #igyoga #heartopener #asana #yoga #yogaasana #yogi #igyoga #backbend #vulnerable #open #love #heart #heal #grow #peace #zen #yogalove #yogagirl #practice #imperfectyogi #perfectlyimperfect #openheart #openmind #yogaforthesoul  #UrdhvaMukhaSvanasana
What is an open heart? If I'm honest with myself, it means forgiving those who I disagree with, hurt me, and let me down. It means loving those people who I think are wrong and dangerous. It means sending compassion and kindness instead of judgement. It means being vulnerable and trusting the universe. Having an open heart is hard. But I believe in it, fundamentally, and am willing to grow toward it. ❤️ . . Day Four // #UpwardFacingDog  #OpenHeartWarriors  . . HOSTS: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . SPONSORS: @aloyoga @radhabeauty @dharmayogawheel . #updog  #igyogachallenge  #igyoga  #heartopener  #asana  #yoga  #yogaasana  #yogi  #igyoga  #backbend  #vulnerable  #open  #love  #heart  #heal  #grow  #peace  #zen  #yogalove  #yogagirl  #practice  #imperfectyogi  #perfectlyimperfect  #openheart  #openmind  #yogaforthesoul  #UrdhvaMukhaSvanasana 
⬆️🐶 Looking to the weekend like ☺️☺️ Happy Friday! 💖
Day 4 #openheartwarriors •• Upward facing dog ••
HOSTS (and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga 
SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel 
#updog #upwardfacingdog #urdhvamukhasvanasana  #backbend #heartopener #hipopener #openyourback #bendyoback #challengeyourself #igyogachallenge #yogalife  #practicemakesprogress #practiceeveryday  #strengthtraining #buildingstrength #corework #practicedaily  #getstrong  #practiceandalliscoming #fitmom #yogamom #yogapractice #fitfam #fitmomsofig #workingmom #teamhealthywomen #longhairdontcare #teeki #teekigirls
⬆️🐶 Looking to the weekend like ☺️☺️ Happy Friday! 💖 Day 4 #openheartwarriors  •• Upward facing dog •• HOSTS (and posting rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga SPONSORS: @aloyoga @radhabeauty @dharmayogawheel #updog  #upwardfacingdog  #urdhvamukhasvanasana  #backbend  #heartopener  #hipopener  #openyourback  #bendyoback  #challengeyourself  #igyogachallenge  #yogalife  #practicemakesprogress  #practiceeveryday  #strengthtraining  #buildingstrength  #corework  #practicedaily  #getstrong  #practiceandalliscoming  #fitmom  #yogamom  #yogapractice  #fitfam  #fitmomsofig  #workingmom  #teamhealthywomen  #longhairdontcare  #teeki  #teekigirls 
Day 4, #downwarddog, of #foldintofall.
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Honorable Hosts:
@wildernessyogini
@yogaandchaigirl
@livinleggings
@alexzandrapeters
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Spectatular Sponsors:
@aloyoga
@yogisurprise
@byoganow
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#yoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogajunkie #yogalove #loveyoga #flexy #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram
Day 4, #downwarddog , of #foldintofall . ・・・ 🤗 ・・・ Honorable Hosts: @wildernessyogini @yogaandchaigirl @livinleggings @alexzandrapeters ⠀ Spectatular Sponsors: @aloyoga @yogisurprise @byoganow ・・・ #yoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaprogress  #practiceandalliscoming  #yogapose  #yogaisforeveryone  #yogaforall  #yogajunkie  #yogalove  #loveyoga  #flexy  #asana  #flexibility  #balance  #strongwomen  #igyogis  #yogisofinstagram 
Day 2, #fishpose, of #OpenHeartWarriors.
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Yay, a backbend! 😄
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Inspiring HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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Amazing SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge👍
Day 2: fish pose👆
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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#yoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogajunkie #yogalove #loveyoga #flexy #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram
Day 2, #fishpose , of #OpenHeartWarriors . . Yay, a backbend! 😄 . Inspiring HOSTS(and posting rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . Amazing SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge👍 Day 2: fish pose👆 Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . #yoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaprogress  #practiceandalliscoming  #yogapose  #yogaisforeveryone  #yogaforall  #yogajunkie  #yogalove  #loveyoga  #flexy  #asana  #flexibility  #balance  #strongwomen  #igyogis  #yogisofinstagram 
◅◅ #InversionFusion challenge ▻▻
🔻🔺DAY 2️⃣: #straddlepress to diamond🔺🔻
【swipe right ⇨ for real-time video】
I didn't think I'd be able to press up from straddle but...I DID IT!! 😊🙌🏻✨ SHOUT OUT to @seraphyan , working on her headstands with me 💕
When I came back from London 5 days ago, I felt extra fluffy, weak, and as if I lost my recent progress...but it's amazing what a bit of @sarahs_day 's Sweat It To Shred It workouts and yoga challenges can do for your body in just a few of days!💪🏻 Thank you tons to the beautiful hosts for the inspiration and motivation 💓💓💓
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HOSTS: @amyyogamomof3 @aimeemasch @bowlingandyoga 💕
SPONSORS: @aquaburns @infinitystrap @youphoria✨
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👟Outfit: @lululemonjp
📸 PC: @blitzwolfs
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#headstand #inversion #inversionchallenge #upsidedown #igyogachallenge #septemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
@igyogachallenge
◅◅ #InversionFusion  challenge ▻▻ 🔻🔺DAY 2️⃣: #straddlepress  to diamond🔺🔻 【swipe right ⇨ for real-time video】 I didn't think I'd be able to press up from straddle but...I DID IT!! 😊🙌🏻✨ SHOUT OUT to @seraphyan , working on her headstands with me 💕 When I came back from London 5 days ago, I felt extra fluffy, weak, and as if I lost my recent progress...but it's amazing what a bit of @sarahs_day 's Sweat It To Shred It workouts and yoga challenges can do for your body in just a few of days!💪🏻 Thank you tons to the beautiful hosts for the inspiration and motivation 💓💓💓 ••• HOSTS: @amyyogamomof3 @aimeemasch @bowlingandyoga 💕 SPONSORS: @aquaburns @infinitystrap @youphoria✨ ••• 👟Outfit: @lululemonjp 📸 PC: @blitzwolfs ••• #headstand  #inversion  #inversionchallenge  #upsidedown  #igyogachallenge  #septemberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  @igyogachallenge
Day 1️⃣9️⃣ of #BalanceKingdom ⚖️🤸‍♀️👑 is #Lotus or #Padmasana in #Handstand or #adhomukhavrksasana. I can't do full lotus in an inversion yet, so I went with half lotus at #paulthewall. 🙏 .

Thanks to our amazing host Carmen @cyogalab and the generous sponsor @livesankalpa 🙏💖.
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#yogachallenge #igyogachallenge  #yogagram #yogadaily #igyoga #yogapractice #myyogajourney #progressnotperfection #yoga #igyogafamily #igfitness #igyogacommunity  #yogastrong #yogaeverydamnday #yogalove #yogaaddict #followme #oldenburg #yogisofinstagram #instayoga #igyogafamily #inflexibleyogis #practiceandalliscoming
Day 1️⃣9️⃣ of #BalanceKingdom  ⚖️🤸‍♀️👑 is #Lotus  or #Padmasana  in #Handstand  or #adhomukhavrksasana . I can't do full lotus in an inversion yet, so I went with half lotus at #paulthewall . 🙏 . Thanks to our amazing host Carmen @cyogalab and the generous sponsor @livesankalpa 🙏💖. . . . . . . . . . . . . . . #yogachallenge  #igyogachallenge  #yogagram  #yogadaily  #igyoga  #yogapractice  #myyogajourney  #progressnotperfection  #yoga  #igyogafamily  #igfitness  #igyogacommunity  #yogastrong  #yogaeverydamnday  #yogalove  #yogaaddict  #followme  #oldenburg  #yogisofinstagram  #instayoga  #igyogafamily  #inflexibleyogis  #practiceandalliscoming 
My splits have been feeling so tight these past few days, and i was just chalking it up to stress and maybe not enough stretching, buuuut then this morning during my practice i remembered that there was this stretch/pose i haven't done in a few weeks and 💥bam!💥splits felt sooooo much better 😍id bet if i consistently include it back into my routine ill have the splits no doubt by the end of October!!! 😁
#rocknrollyogi #yogafun #yogaeverydamnday #yogastrong #yogashenanigans #yoga #igyoga #instayoga #yogacommunity  #yogafamily #yogainspirations #splits #restingwarrior #fallenwarrior 
#yogachallenge #chicocayogi #igyogachallenge #yogafun #yogadaily #practicedaily #igyogafam #myyogalife #yogagirl #yogamom  #creativeyoga #sdy #asanaaddict #chicoca
My splits have been feeling so tight these past few days, and i was just chalking it up to stress and maybe not enough stretching, buuuut then this morning during my practice i remembered that there was this stretch/pose i haven't done in a few weeks and 💥bam!💥splits felt sooooo much better 😍id bet if i consistently include it back into my routine ill have the splits no doubt by the end of October!!! 😁 #rocknrollyogi  #yogafun  #yogaeverydamnday  #yogastrong  #yogashenanigans  #yoga  #igyoga  #instayoga  #yogacommunity  #yogafamily  #yogainspirations  #splits  #restingwarrior  #fallenwarrior  #yogachallenge  #chicocayogi  #igyogachallenge  #yogafun  #yogadaily  #practicedaily  #igyogafam  #myyogalife  #yogagirl  #yogamom  #creativeyoga  #sdy  #asanaaddict  #chicoca 
For true #TrueMermaids
#threeleggeddog
 With special waterworks by Tristan James and siren mermaid sound effects by Marina Cathryn. 🌴💙 .Hosts: 
@rootsandwingswellness
@free.the.girl
@tampabayyoga_girl
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Sponsors:
@thinkpositiveapparel
@lotusandlava
@mymatmymantra 
@knockaround
@youphoria
@two.little.coconuts
@omgoddess.clothing  #practiceandalliscoming #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #igyogachallenge #seawitchyoga #practicealliscoming
For true #TrueMermaids  #threeleggeddog  With special waterworks by Tristan James and siren mermaid sound effects by Marina Cathryn. 🌴💙 .Hosts: @rootsandwingswellness @free.the.girl @tampabayyoga_girl . Sponsors: @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing #practiceandalliscoming  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #igyogachallenge  #seawitchyoga  #practicealliscoming 
Day 3, #standingmarichyasana, of #foldintofall.
・・・
This pose was wonderful 😊 #ispyafourleggedhelper
・・・
Honorable Hosts:
@wildernessyogini
@yogaandchaigirl
@livinleggings
@alexzandrapeters
⠀
Spectatular Sponsors:
@aloyoga
@yogisurprise
@byoganow
・・・
#yoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogajunkie #yogalove #loveyoga #flexy #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram
Day 3, #standingmarichyasana , of #foldintofall . ・・・ This pose was wonderful 😊 #ispyafourleggedhelper  ・・・ Honorable Hosts: @wildernessyogini @yogaandchaigirl @livinleggings @alexzandrapeters ⠀ Spectatular Sponsors: @aloyoga @yogisurprise @byoganow ・・・ #yoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaprogress  #practiceandalliscoming  #yogapose  #yogaisforeveryone  #yogaforall  #yogajunkie  #yogalove  #loveyoga  #flexy  #asana  #flexibility  #balance  #strongwomen  #igyogis  #yogisofinstagram 
#FindingBalanceInFolds Day 3. 
Folded Pistol Squat. 
Serious core work. Also the quads. Especially when tried to keep those 🍑🍑 in such position. 
Hosts : 
@seonia. 
@mansuz. 
@sdharamr. 
@shiniyogi. 
@alissayoga. 
Sponsor : 
@aloyoga. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogamoms #igyogafam #igyogacommunity #igyogachallenge #yogamom #yogagirl #yogastudent #yogateacher #yogalover #yogapractice #yogapracticenotyogaperfect #practiceyogachangeyourworld #pistolsquat #foldedpistol #corework #quadsstrenght #rinarereyoga #loveyoga #namaste
#FindingBalanceInFolds  Day 3. Folded Pistol Squat. Serious core work. Also the quads. Especially when tried to keep those 🍑🍑 in such position. Hosts : @seonia. @mansuz. @sdharamr. @shiniyogi. @alissayoga. Sponsor : @aloyoga. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogamoms  #igyogafam  #igyogacommunity  #igyogachallenge  #yogamom  #yogagirl  #yogastudent  #yogateacher  #yogalover  #yogapractice  #yogapracticenotyogaperfect  #practiceyogachangeyourworld  #pistolsquat  #foldedpistol  #corework  #quadsstrenght  #rinarereyoga  #loveyoga  #namaste 
Jumping into #RockYourWorld2017 for #armbalance day with #sidecrow 🦅my head is off the ground, I swear 😂
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@helen_garner_yoga 
@yogamand 
@sirisyoga 
@elena_miss_yoga 
@simplemuffin 
@runandrelax 
@bendbalancewheel 
@the.human.theory
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#yogalove #yoga #yogajourney #yogapractice #yogagirl #practiceandalliscoming #yogalifestyle #fitnessgirl #yogainspiration #yogaeverydamnday #inspiredyogis #fitnessinstructor #yogaphotography #loveandalliscoming #igyogi #fitchick #yogastrong #igyogachallenge #crossfitgirl #makefithappen #crosstraining #strongereveryday #caliyogi #liftyourself
Jumping into #RockYourWorld2017  for #armbalance  day with #sidecrow  🦅my head is off the ground, I swear 😂 . . @helen_garner_yoga @yogamand @sirisyoga @elena_miss_yoga @simplemuffin @runandrelax @bendbalancewheel @the.human.theory . . #yogalove  #yoga  #yogajourney  #yogapractice  #yogagirl  #practiceandalliscoming  #yogalifestyle  #fitnessgirl  #yogainspiration  #yogaeverydamnday  #inspiredyogis  #fitnessinstructor  #yogaphotography  #loveandalliscoming  #igyogi  #fitchick  #yogastrong  #igyogachallenge  #crossfitgirl  #makefithappen  #crosstraining  #strongereveryday  #caliyogi  #liftyourself 
◅◅ #belovedasanas challenge ▻▻
❤️💓DAY 3️⃣: #shoulderstand 💓❤️
Thank you @kperezfitness for the inspiration! Found shoulder stands with more weight towards the head require a lot more core work! Also tried eagle 🦅 legs which REALLY worked those little abbies 💪🏻 Loved playing around in this one!
•••
HOSTS: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese 💕
SPONSORS: @aloyoga @pranamat @sunwarriortribe✨
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👟Outfit: @lululemonjp @victoriasport
📸 PC: @blitzwolfs
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#wheelpose #igyogachallenge #septemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
@igyogachallenges
◅◅ #belovedasanas  challenge ▻▻ ❤️💓DAY 3️⃣: #shoulderstand  💓❤️ Thank you @kperezfitness for the inspiration! Found shoulder stands with more weight towards the head require a lot more core work! Also tried eagle 🦅 legs which REALLY worked those little abbies 💪🏻 Loved playing around in this one! ••• HOSTS: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese 💕 SPONSORS: @aloyoga @pranamat @sunwarriortribe✨ ••• 👟Outfit: @lululemonjp @victoriasport 📸 PC: @blitzwolfs ••• #wheelpose  #igyogachallenge  #septemberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  @igyogachallenges
Learning how to drop my chest while holding  my balance in scorpion 🦂 is what I am working on these days. Its definitely easier said than done. Next week, I'll stretch my hip flexors more before practicing this pose. I'm thinking if I can get my knees further back, my center line of gravity will shift and deepen this pose for me🤔 💭 🤷🏼‍♀️🤔💭🤷🏼‍♀️🤔If you'd like to join me on Fridays, and want to progress in this pose, use the hashtag #shiningscorpions and tag me. We can all grow, encourage each other and shine together! ⭐️✨🌟This is my week 9/52. #forearmfriday #forearmstand #scorpionpose #scorpionposepractice
Learning how to drop my chest while holding my balance in scorpion 🦂 is what I am working on these days. Its definitely easier said than done. Next week, I'll stretch my hip flexors more before practicing this pose. I'm thinking if I can get my knees further back, my center line of gravity will shift and deepen this pose for me🤔 💭 🤷🏼‍♀️🤔💭🤷🏼‍♀️🤔If you'd like to join me on Fridays, and want to progress in this pose, use the hashtag #shiningscorpions  and tag me. We can all grow, encourage each other and shine together! ⭐️✨🌟This is my week 9/52. #forearmfriday  #forearmstand  #scorpionpose  #scorpionposepractice 
I'm jumping back on the #igyogachallenge bandwagon today,  serious post-summer blues and back to work mode means I've seriously neglected yoga just when I need it most.  So here goes #theyogihippieconnection ✌🌲👣💕💮💭
Looking forward to this one, as it sounds pretty interesting and fun!. Here's the list of poses/asana/daily challenges for anyone who wants to play along:. .1. 🌲 pose (or pose in a tree!) .2.  Crow 🐦 pose on top of something .3. Backyard backbend 🍁🍂🌾
.4. Unleash your Goddess using any prop 👑
.5. Pigeon pose using straps (or other prop) 🐦
.6. Grab a partner for some acro yoga or crop together your photo and a friends', to make-believe 😉
.7. Tippy toes with something organic 🍎🌽🍅🍉🍄?!?
.8. Wild Thing with a prop 🌌🏄
.9. Pose with your favorite beverage ☕🍻🍾🍸
.10. Yogi's choice (with a prop, of course!) 🤔💭. .

If you want to play, follow Hosts:  @_yogakat_ and @lala79xox  and sponsors :
@dk_customdesigns @yogapaws @meranda_shop @scarletbg1 @greenlovedenver. .

Post this flyer and tag some lovely open-minded friends or yogis 😘

@wathanlucy @lexie_lynchy @mermaidbadyogistef @clumsy_me @thisgoatslife
I'm jumping back on the #igyogachallenge  bandwagon today, serious post-summer blues and back to work mode means I've seriously neglected yoga just when I need it most. So here goes #theyogihippieconnection  ✌🌲👣💕💮💭 Looking forward to this one, as it sounds pretty interesting and fun!. Here's the list of poses/asana/daily challenges for anyone who wants to play along:. .1. 🌲 pose (or pose in a tree!) .2. Crow 🐦 pose on top of something .3. Backyard backbend 🍁🍂🌾 .4. Unleash your Goddess using any prop 👑 .5. Pigeon pose using straps (or other prop) 🐦 .6. Grab a partner for some acro yoga or crop together your photo and a friends', to make-believe 😉 .7. Tippy toes with something organic 🍎🌽🍅🍉🍄?!? .8. Wild Thing with a prop 🌌🏄 .9. Pose with your favorite beverage ☕🍻🍾🍸 .10. Yogi's choice (with a prop, of course!) 🤔💭. . If you want to play, follow Hosts: @_yogakat_ and @lala79xox and sponsors : @dk_customdesigns @yogapaws @meranda_shop @scarletbg1 @greenlovedenver. . Post this flyer and tag some lovely open-minded friends or yogis 😘 @wathanlucy @lexie_lynchy @mermaidbadyogistef @clumsy_me @thisgoatslife
"One of the greatest feelings is accomplishing something you once thought was impossible" •
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Day V (and the first day of fall😍) of 🍁 #foldintofall 🍂is #standingsplits or for me #wallsplits // #urdvhaprasaritaekapadasana 
Ummmm hello splits!!! I went with wall splits because I wanted that deeeeep stretch, extra support and really wanted to see my progress. I tore my hamstring when I was younger doing the splits without warming up properly (ALWAYS stretch those hammies!!) and I honestly never thought I'd be able to fully do them again. It's truly amazing what the body is capable of!! 💪🏼💪🏼 swipe to see where I was just last month!! •
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(( Lovely hosts, in posting order ))☟
@alexzandrapeters 
@livinleggings 
@wildernessyogini 
@yogaandchaigirl •
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(( Generous sponsors )) ☟•
@aloyoga 
@yogisurprise 
@byoganow •
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poses:
standing forward fold✔️
humble warrior✔️
downward dog✔️
standing marichyasana a✔️
standing split✔️
marichyasana b
wide legged forward fold
super soldier
tortoise
compass chair variation 
janu sirsasana
headstand with wrist tap•
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#yoga #yogaeverydamnday #progressionnotperfection #practiceandalliscoming #igyoga #igyogafam #igyogachallenge #igyogalove #yogamagic #yogajourney #myyogajourney #namaste
"One of the greatest feelings is accomplishing something you once thought was impossible" • • Day V (and the first day of fall😍) of 🍁 #foldintofall  🍂is #standingsplits  or for me #wallsplits  // #urdvhaprasaritaekapadasana  Ummmm hello splits!!! I went with wall splits because I wanted that deeeeep stretch, extra support and really wanted to see my progress. I tore my hamstring when I was younger doing the splits without warming up properly (ALWAYS stretch those hammies!!) and I honestly never thought I'd be able to fully do them again. It's truly amazing what the body is capable of!! 💪🏼💪🏼 swipe to see where I was just last month!! • • (( Lovely hosts, in posting order ))☟ @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl • • (( Generous sponsors )) ☟• @aloyoga @yogisurprise @byoganow • • poses: standing forward fold✔️ humble warrior✔️ downward dog✔️ standing marichyasana a✔️ standing split✔️ marichyasana b wide legged forward fold super soldier tortoise compass chair variation janu sirsasana headstand with wrist tap• • #yoga  #yogaeverydamnday  #progressionnotperfection  #practiceandalliscoming  #igyoga  #igyogafam  #igyogachallenge  #igyogalove  #yogamagic  #yogajourney  #myyogajourney  #namaste 
◅◅ #foldintofall challenge ▻▻
🍂🍁 DAY 3️⃣: #downwarddog 🍁🍂
Playing a bit of catch up but still behind 🙊
I tried and tried @yogaandchaigirl 's variation but found it surprisingly difficult to balance in two-legged dog, particularly with both supporting legs on the same side. I also tried @meganwalters0 's variation but couldn't hold my balance there either 😢 Decided to focus on lengthening my spine but PLEASE let me know if you have any tips on balancing in two-legged dog 🙏🏻🙏🏻❓
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Stay tuned for more...see which challenges I'm nervous/excited for!
1️⃣ Standing Forward Fold ✔️
2️⃣Humble Warrior ✔️
3️⃣Downward Dog ✔️
4️⃣Standing Marichyasana A 😚
5️⃣Standing Split
6️⃣Marichyasana B
7️⃣Wide-Legged Forward Fold
8️⃣Super Soldier 😬
9️⃣Tortoise Pose
🔟Compass Chair Pose Variation 😊
1️⃣1️⃣Janu Sirsasana
1️⃣2️⃣Headstand with wrist tap 🙃
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HOSTS: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl 💕
SPONSORS: @aloyoga @byoganow @yogisurprise✨
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👟Outfit: @lululemonjp @victoriasport
📸 PC: @blitzwolfs
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#downdog #igyogachallenge #septemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
@igyogachallenges
◅◅ #foldintofall  challenge ▻▻ 🍂🍁 DAY 3️⃣: #downwarddog  🍁🍂 Playing a bit of catch up but still behind 🙊 I tried and tried @yogaandchaigirl 's variation but found it surprisingly difficult to balance in two-legged dog, particularly with both supporting legs on the same side. I also tried @meganwalters0 's variation but couldn't hold my balance there either 😢 Decided to focus on lengthening my spine but PLEASE let me know if you have any tips on balancing in two-legged dog 🙏🏻🙏🏻❓ ••• Stay tuned for more...see which challenges I'm nervous/excited for! 1️⃣ Standing Forward Fold ✔️ 2️⃣Humble Warrior ✔️ 3️⃣Downward Dog ✔️ 4️⃣Standing Marichyasana A 😚 5️⃣Standing Split 6️⃣Marichyasana B 7️⃣Wide-Legged Forward Fold 8️⃣Super Soldier 😬 9️⃣Tortoise Pose 🔟Compass Chair Pose Variation 😊 1️⃣1️⃣Janu Sirsasana 1️⃣2️⃣Headstand with wrist tap 🙃 ••• HOSTS: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl 💕 SPONSORS: @aloyoga @byoganow @yogisurprise✨ ••• 👟Outfit: @lululemonjp @victoriasport 📸 PC: @blitzwolfs ••• #downdog  #igyogachallenge  #septemberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  @igyogachallenges
Like a tree, once we establish some good grounding we are able to take on whatever shape we are called to be but still be able to bend with the winds of time and change. Day 2 of #BreatheintheChange is #treepose 🌲 I may have lost my career as a school counselor and coach due to my health but that is still who I am. I will forever be rooted in selfless compassion. No matter how sick I am or what happens to me I will always still be the loving, thoughtful, helpful, bubbly and humorous person I was meant to be. My circumstances don’t define me; I do. My circumstances will not uproot me. Regardless of the storms I endure, like a tree I stay true to my yoga practice. Here, there and everywhere. 🌲
Stand-up hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
🌲
Swaying sponsors :
@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
🌲
#igyogachallenge #yogachallenge #changeisgood #yogisofinstagram #yoga4growth #yogaoutside #treehugger #adventurer #beyou #betrue #belikeatree #staygrounded #livetothrive #bendbutdontbreak #yogaislife
Like a tree, once we establish some good grounding we are able to take on whatever shape we are called to be but still be able to bend with the winds of time and change. Day 2 of #BreatheintheChange  is #treepose  🌲 I may have lost my career as a school counselor and coach due to my health but that is still who I am. I will forever be rooted in selfless compassion. No matter how sick I am or what happens to me I will always still be the loving, thoughtful, helpful, bubbly and humorous person I was meant to be. My circumstances don’t define me; I do. My circumstances will not uproot me. Regardless of the storms I endure, like a tree I stay true to my yoga practice. Here, there and everywhere. 🌲 Stand-up hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini 🌲 Swaying sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 🌲 #igyogachallenge  #yogachallenge  #changeisgood  #yogisofinstagram  #yoga4growth  #yogaoutside  #treehugger  #adventurer  #beyou  #betrue  #belikeatree  #staygrounded  #livetothrive  #bendbutdontbreak  #yogaislife 
Hello Fall🍁🍂🍃
#FallIntoFlexibility day 7
Pose : 3-legged-dog #threeleggeddog #downwardfacingdog 
Hosts✨⚡️ @robinmartinyoga @karlatafra

Sponsor: @bodyangelactivewear

#yoga #flexible #yogachallenge #challenge #playalong #fun #destress #play #fall #summer #exercise #igyoga #igyogachallenge #igfitness #instayoga #outdooryoga #yogabythebeach #wheelpose #bendyyogi #yogini #idoyoga #namaste #bendy #outdooryoga #balance
Day five for #foldintofall was #standingsplits! I love the way standing splits look. Not mine, I'm not quite where I'd like to be with my standing splits, yet. I'm happy that I'm progressing and I trust that one day, I'll get mine like a proper 180 degree angle. It just looks so impressive and it's kind of amazing really to look at. One day! #staypositive  #forwardfold #forwardfoldvariation #igyoga #yoga #igfitfam #instayoga #yogalove #yogastrong #yogi #yogifriends #yogachallenge #yogajourney #yogaeveryday #yogalife #strength #flexibility #yogagirl #yogaeverydamnday #love #namaste #progressnotperfection #yogapractice #yogagram #igyogachallenge #practiceandalliscoming
Day five for #foldintofall  was #standingsplits ! I love the way standing splits look. Not mine, I'm not quite where I'd like to be with my standing splits, yet. I'm happy that I'm progressing and I trust that one day, I'll get mine like a proper 180 degree angle. It just looks so impressive and it's kind of amazing really to look at. One day! #staypositive  #forwardfold  #forwardfoldvariation  #igyoga  #yoga  #igfitfam  #instayoga  #yogalove  #yogastrong  #yogi  #yogifriends  #yogachallenge  #yogajourney  #yogaeveryday  #yogalife  #strength  #flexibility  #yogagirl  #yogaeverydamnday  #love  #namaste  #progressnotperfection  #yogapractice  #yogagram  #igyogachallenge  #practiceandalliscoming 
#JourneyForThePress day 12 with @jadebellyyoga is walking hip lifts - pile and straddle,  followed by a press on my better side 🙏🏻❤️🤸‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️ #handstand #handstandpress #handstandjourney #yogachallenge #igyogachallenge @igyogachallenges #questforthepress #invertedyogi #invertyourself #fitnessjourney  #handstandjourney #yogaeverydamnday
#JourneyForThePress  day 12 with @jadebellyyoga is walking hip lifts - pile and straddle, followed by a press on my better side 🙏🏻❤️🤸‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ #handstand  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  @igyogachallenges #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #handstandjourney  #yogaeverydamnday 
#yogischool Boat pose. First day of autumn! This change in season also ushers in a new shift in my life as I transition to a new job. In yoga class this morning, my teacher (@yogawithlindsay) mentioned something that hit home for me, that when there is no change in your life, you have stopped living. So. True. I got stuck in a routine at work, which became frustrating over time and I eventually felt drained from it all the time. Change needed to happen and I needed to be the one to initiate it. So here I am, making the most of my transition time and enjoying the seasonal changes that mother nature has to offer.
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Hosts | @freckled_yogi @northcarolina_yogagirl @nayitavp @thegivingmom 
Sponsors | @aloyoga @solandselene
#yogischool  Boat pose. First day of autumn! This change in season also ushers in a new shift in my life as I transition to a new job. In yoga class this morning, my teacher (@yogawithlindsay) mentioned something that hit home for me, that when there is no change in your life, you have stopped living. So. True. I got stuck in a routine at work, which became frustrating over time and I eventually felt drained from it all the time. Change needed to happen and I needed to be the one to initiate it. So here I am, making the most of my transition time and enjoying the seasonal changes that mother nature has to offer. · · · Hosts | @freckled_yogi @northcarolina_yogagirl @nayitavp @thegivingmom Sponsors | @aloyoga @solandselene
Thursday nights are for Yoga Club with @irenakmiller and my mini yogi. 🙏🏼
Thursday nights are for Yoga Club with @irenakmiller and my mini yogi. 🙏🏼
#FoldIntoFall Day 5. 
Standing Splits. 
Wow.... What an awful form. And I was stick to the mirror 😪. Need to work on this one. 
Hosts : 
@alexzandrapeters. 
@livinleggings. 
@wildernessyogini. 
@yogaandchaigirl. 
Sponsors : 
@aloyoga. 
@yogisurprise. 
@byoganow. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogafam #igyogamoms #igyogacommunity #igyogachallenge #yogapractice #yogapracticenotyogaperfect #practicemakesprogress #practiceyogachangeyourworld #standingsplits #yogaeverydamnday #yogamom #yogagirl #yogastudent #yogateacher #yogalover #loveyoga #rinarereyoga #namaste
#FoldIntoFall  Day 5. Standing Splits. Wow.... What an awful form. And I was stick to the mirror 😪. Need to work on this one. Hosts : @alexzandrapeters. @livinleggings. @wildernessyogini. @yogaandchaigirl. Sponsors : @aloyoga. @yogisurprise. @byoganow. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogafam  #igyogamoms  #igyogacommunity  #igyogachallenge  #yogapractice  #yogapracticenotyogaperfect  #practicemakesprogress  #practiceyogachangeyourworld  #standingsplits  #yogaeverydamnday  #yogamom  #yogagirl  #yogastudent  #yogateacher  #yogalover  #loveyoga  #rinarereyoga  #namaste 
Day 3 of #NegativeCanBePositive is #eightangle via #compass pose 😍🙏🏻 Amazing Hosts;
@Haley_Nickle
@InversionJunckie
@Ham_Town
@SharaSklar

Sponsors;
@onzie
@ahzalhea
@SheIsStrongMalas
@GoMacro
@AloetteOfC3
@LotusAndMoonTribe . 💜💜💜💜💜💜💜💜💜💜💜💜
Day 1 crow 👉Shara & Mabel
Day 2 EPK 2 👉 Haley & Austin
Day 3 Eight Angle 👉Shara & Mabel
Day 4 Pincha 👉 Haley & Austin
Day 5 Headstand 👉Shara & Mabel
Day 6 astavakarasana 👉 Haley & Austin
Day 7  Side crow 👉Shara & Mabel
Day 8 Flying pigeon 👉 Haley & Austin
Day 9  L sit 👉Shara & Mabel
Day 10 FireFly 👉 Haley & Austin
Day 11 Lolasana 👉 Shara & Mabel
Day 12 yogis Choice 👉 Haley & Austin
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#igyogachallenge #yogachallenge #quantumyoga #yogachallenge  #igyogachallenge #yogafun #yogadaily #practicedaily  #yogasana  #igyoga  #yogastudent #practice #yogaeverydamnday #yogaeveryday
Day 3 of #NegativeCanBePositive  is #eightangle  via #compass  pose 😍🙏🏻 Amazing Hosts; @Haley_Nickle @InversionJunckie @Ham_Town @SharaSklar Sponsors; @onzie @ahzalhea @SheIsStrongMalas @GoMacro @AloetteOfC3 @LotusAndMoonTribe . 💜💜💜💜💜💜💜💜💜💜💜💜 Day 1 crow 👉Shara & Mabel Day 2 EPK 2 👉 Haley & Austin Day 3 Eight Angle 👉Shara & Mabel Day 4 Pincha 👉 Haley & Austin Day 5 Headstand 👉Shara & Mabel Day 6 astavakarasana 👉 Haley & Austin Day 7 Side crow 👉Shara & Mabel Day 8 Flying pigeon 👉 Haley & Austin Day 9 L sit 👉Shara & Mabel Day 10 FireFly 👉 Haley & Austin Day 11 Lolasana 👉 Shara & Mabel Day 12 yogis Choice 👉 Haley & Austin . #igyogachallenge  #yogachallenge  #quantumyoga  #yogachallenge  #igyogachallenge  #yogafun  #yogadaily  #practicedaily  #yogasana  #igyoga  #yogastudent  #practice  #yogaeverydamnday  #yogaeveryday 
Playing a little catch up with #SeptemberSelfCare needing this morning practice as yesterday was a stressful day #legsupthewall relieves my lower back, helps blood flow, and  lets me just breathe! #igyogachallenge #yogachallenge #pnwyoga #yogafit #yogajourney #yogainspiration #yogaeverydamnday #postpartumbody #yogamom 
Thank you hosts:
@stephmcyogi 
@aleighgirl77 
@saveserenityyoga 
@colleen_theyogi 
Sponsors:
@ilovegurus 
@greenenvycosmetics 
@cleanhavennaturals 
@niyama_sports 
@kl_wellness 
@keggelyonieggs 
@yogetrymats 
@intrinsicjourneys_jewelry 
@bridgeninecandles 
@ntrljoe 
@topknot_chicago 
@zurayoga
Playing a little catch up with #SeptemberSelfCare  needing this morning practice as yesterday was a stressful day #legsupthewall  relieves my lower back, helps blood flow, and lets me just breathe! #igyogachallenge  #yogachallenge  #pnwyoga  #yogafit  #yogajourney  #yogainspiration  #yogaeverydamnday  #postpartumbody  #yogamom  Thank you hosts: @stephmcyogi @aleighgirl77 @saveserenityyoga @colleen_theyogi Sponsors: @ilovegurus @greenenvycosmetics @cleanhavennaturals @niyama_sports @kl_wellness @keggelyonieggs @yogetrymats @intrinsicjourneys_jewelry @bridgeninecandles @ntrljoe @topknot_chicago @zurayoga
Day 5 of #RockYourWorld2017 is #Forwardfold Day 😍
6. Pincha Day
7. Yogis choice
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory .
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#rocknrollyogi #yogafun #yogaeverydamnday #yogastrong #yogashenanigans #yoga #igyoga #instayoga #yogacommunity  #yogafamily #yogainspirations #forwardfold #lotusvariation #lotusforwardfold 
#yogachallenge #chicocayogi #igyogachallenge #yogafun #yogadaily #practicedaily #igyogafam #myyogalife #yogagirl #yogamom  #creativeyoga #sdy #asanaaddict #chicoca
Day 5 of #RockYourWorld2017  is #Forwardfold  Day 😍 6. Pincha Day 7. Yogis choice . Hosted by 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . . . #rocknrollyogi  #yogafun  #yogaeverydamnday  #yogastrong  #yogashenanigans  #yoga  #igyoga  #instayoga  #yogacommunity  #yogafamily  #yogainspirations  #forwardfold  #lotusvariation  #lotusforwardfold  #yogachallenge  #chicocayogi  #igyogachallenge  #yogafun  #yogadaily  #practicedaily  #igyogafam  #myyogalife  #yogagirl  #yogamom  #creativeyoga  #sdy  #asanaaddict  #chicoca 
Day 22 #yogagirlchallenge : making time for personal practice! 1-1.5 hours of the same yoga sequence can get boring really quick, so I normally do my own vinyasa flow or a modified ashtanga practice. It's been awhile since I've gone through the entire primary series, so I made time for it this morning -  no music, just me, my thoughts, and my breath (and Jax 🐶). Even though it's hard to motivate myself to get through an entire ashtanga sequence, it's always amazing how great my body feels after just the standing series! Who else has a love/hate relationship with ashtanga?? 😛
Day 22 #yogagirlchallenge  : making time for personal practice! 1-1.5 hours of the same yoga sequence can get boring really quick, so I normally do my own vinyasa flow or a modified ashtanga practice. It's been awhile since I've gone through the entire primary series, so I made time for it this morning - no music, just me, my thoughts, and my breath (and Jax 🐶). Even though it's hard to motivate myself to get through an entire ashtanga sequence, it's always amazing how great my body feels after just the standing series! Who else has a love/hate relationship with ashtanga?? 😛
Crisp air, alpaca sweaters, and mountains: can't think of a better way to spend an anniversary / birthday weekend with my love 😊🏔 .
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#LetsHeadstand days 6&7 are tripod and straight arm headstands, so I decided to tackle both in one (the real motivation here was ants crawling towards my hands, so I figured I'd move em 😂) .
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Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
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Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
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#igyogachallenge #headstand #tripodheadstand #ironcrossheadstand #balance #core #strength #fit #fitness #yogafit #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogateacher #coloradoyoga #coloradoyogi #mountainyoga #outdooryoga #namaste
Crisp air, alpaca sweaters, and mountains: can't think of a better way to spend an anniversary / birthday weekend with my love 😊🏔 . . #LetsHeadstand  days 6&7 are tripod and straight arm headstands, so I decided to tackle both in one (the real motivation here was ants crawling towards my hands, so I figured I'd move em 😂) . . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . . #igyogachallenge  #headstand  #tripodheadstand  #ironcrossheadstand  #balance  #core  #strength  #fit  #fitness  #yogafit  #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogateacher  #coloradoyoga  #coloradoyogi  #mountainyoga  #outdooryoga  #namaste 
As we travel through our path in life it is vital we stay grounded. By doing this we become more like a majestic mountain that folks marvel in wonder at. Being grounded allows us to remain centered to withstand the forces that come at us and come out rejuvenated and ready for the next chapter, much like a mountain’s rebirth of life after a forest fire. Day one of #BreatheintheChange is #mountainpose 
I could not fathom how I would handle coping with my terminal, chronic illnesses if it weren’t for my ability to stay ground even in urgent and scary situations. I am so grateful to have been introduced to yoga just out of high school, and I had many years to work on my practice before being mountain-like was a necessity for my sanity (and everyone around me) I have found that just like a mountain, we are most impressive when standing together. I don’t know what I would do without my crew- my husband, my grama and my mom. ❤️ 🌄
Challenge hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
🏞
Super sponsors :
@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

#igyogachallenge #yogachallenge #changeisgood #yogisofinstagram #yoga4growth #yogaoutside #mountaingirls #adventurer #standstrong #strongertogether #belikeamountain #staygrounded #bemajestic
As we travel through our path in life it is vital we stay grounded. By doing this we become more like a majestic mountain that folks marvel in wonder at. Being grounded allows us to remain centered to withstand the forces that come at us and come out rejuvenated and ready for the next chapter, much like a mountain’s rebirth of life after a forest fire. Day one of #BreatheintheChange  is #mountainpose  I could not fathom how I would handle coping with my terminal, chronic illnesses if it weren’t for my ability to stay ground even in urgent and scary situations. I am so grateful to have been introduced to yoga just out of high school, and I had many years to work on my practice before being mountain-like was a necessity for my sanity (and everyone around me) I have found that just like a mountain, we are most impressive when standing together. I don’t know what I would do without my crew- my husband, my grama and my mom. ❤️ 🌄 Challenge hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini 🏞 Super sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #igyogachallenge  #yogachallenge  #changeisgood  #yogisofinstagram  #yoga4growth  #yogaoutside  #mountaingirls  #adventurer  #standstrong  #strongertogether  #belikeamountain  #staygrounded  #bemajestic 
Did you know that vitamins deteriorate in water, meaning that vitamin drinks that are premixed can lose their strength over time. But because Karma’s vitamins and nutrients stay in our proprietary KarmaCap until you’re ready to mix them, you’re able to enjoy all their benefits at their maximum potency and peak freshness! .
Shoutout to @karmawellnesswater, even Blaze loves it! First time trying the #kiwimelon and I love it! Surprise surprise 😉.
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For a chance to WIN an entire pack of these delicious waters, join us for #YogisOnTheLoose, starts my October 1st!
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#yoga #yogachallenge #sponsor #karma #karmawellnesswater #h2o #yogaeverydamnday #loca4yoga #Blazethegsp #igyoga #igyogachallenge #selfie #coloradoyoga #peelpushshake #dogsofinstagram #probiotics #fitfam
Did you know that vitamins deteriorate in water, meaning that vitamin drinks that are premixed can lose their strength over time. But because Karma’s vitamins and nutrients stay in our proprietary KarmaCap until you’re ready to mix them, you’re able to enjoy all their benefits at their maximum potency and peak freshness! . Shoutout to @karmawellnesswater, even Blaze loves it! First time trying the #kiwimelon  and I love it! Surprise surprise 😉. . For a chance to WIN an entire pack of these delicious waters, join us for #YogisOnTheLoose , starts my October 1st! . . . . . . #yoga  #yogachallenge  #sponsor  #karma  #karmawellnesswater  #h2o  #yogaeverydamnday  #loca4yoga  #Blazethegsp  #igyoga  #igyogachallenge  #selfie  #coloradoyoga  #peelpushshake  #dogsofinstagram  #probiotics  #fitfam 
Do you see two ladies in the background? I gave them a free yoga session just now and they were complete strangers. One of them insisted on asking me to teach at the gym instead of the current teacher because she liked me so much 😂😂😂🌸❤️💜
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Day 2 
of #BendsAndFolds 🌸
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Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Supportive Sponsors:
@slipinsurfskins 
@goamagicfashion
@modernmalas
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⭐️
Pose list: 
1. Uttanasana/Standing forward fold ✔️
2. Anuvittasana/Standing backbend ✔️
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Do you see two ladies in the background? I gave them a free yoga session just now and they were complete strangers. One of them insisted on asking me to teach at the gym instead of the current teacher because she liked me so much 😂😂😂🌸❤️💜 . . Day 2 of #BendsAndFolds  🌸 . . Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipinsurfskins @goamagicfashion @modernmalas U ⭐️ Pose list: 1. Uttanasana/Standing forward fold ✔️ 2. Anuvittasana/Standing backbend ✔️ 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold 4. Ustrasana/Camel 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel . . . . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
Day 6 of #FallIntoFlexibility the Down Dog split? 🤔 thats the only Thing I can for now lets keep moving and open our hips! 😉 and Calm the mind 💕  hosted by @karlatafra and @robinmartinyoga and sponsored by @bodyangelactivewear #nanayogainprogress🙆 #yogawithnana  #igyogachallenge #instayoga #flexible #destress #weekendvibes #happyfriday😄 #septemberyogapose #yogaeveryday #pinayogasoul🇵🇭 #bkk🇹🇭
Day 1 of #BendsAndFolds 🌸
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Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Supportive Sponsors:
@slipinsurfskins 
@goamagicfashion
@modernmalas
U
⭐️
Pose list: 
1. Uttanasana/Standing forward fold ✔️
2. Anuvittasana/Standing backbend
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Day 1 of #BendsAndFolds  🌸 . . Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipinsurfskins @goamagicfashion @modernmalas U ⭐️ Pose list: 1. Uttanasana/Standing forward fold ✔️ 2. Anuvittasana/Standing backbend 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold 4. Ustrasana/Camel 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel . . . . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
Day 2:  Tree 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge :

#BreatheintheChange 
Life is a beautiful flow. 
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. 
We heard you friends. We created this challenge for you. 
Together, we will take each other hands and discover our own power. 
Together, we will embrace the impermanence of Life and welcome the change. 
Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

We are so excited for this. See you there guys ❤

#yoga #yogaeverydamnday #yogaeverywhere #yogaforeveryone #dailyyoga #selfcareyoga #igyogafam #yogabeginner #igyogachallenge #yogachallenge
Day 2: Tree 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge : #BreatheintheChange  Life is a beautiful flow. We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. We heard you friends. We created this challenge for you. Together, we will take each other hands and discover our own power. Together, we will embrace the impermanence of Life and welcome the change. Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice We are so excited for this. See you there guys ❤ #yoga  #yogaeverydamnday  #yogaeverywhere  #yogaforeveryone  #dailyyoga  #selfcareyoga  #igyogafam  #yogabeginner  #igyogachallenge  #yogachallenge 
Day 8 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒
Please join us beginning September 15 for #SeptemberSelfCare,  a yoga challenge focusing on loving yourself as we share some affirmations, words to inspire and of course yoga poses 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒
Hosts:
@saveserenityyoga 
@stephmcyogi 
@aleighgirl77
@colleen_theyogi 💗Loving Sponsors:
@zurayoga
@intrinsicjourneys_jewelry
@cleanhavennaturals
@topknot_chicago
@keggelyonieggs
@niyama_sports
@yogetrymats
@ntrljoe
@kl_wellness
@greenenvycosmetics
@ilovegurus
@bridgeninecandles

Pose list: 1. Cat/cow 2. Child's pose 3. Unsupported tiger 4. Sideways one legged up dog 5. Half bound head to knee 6. Legs up the wall 7. Reverse prayer revolved uneven legs half intense 8. Table top twist 9. Spinal twist 10. Pigeon 11. Bridge 12. Gate pos3 13. Half lord of the fishes 14. Firelog/lotus

#yoga #yogachallenge #yogaeverydamnday #yogaforeveryone #yogaaddict #yogabeginner #dailyyoga #keepcalmandyoga #igyogacommunity #igyogachallenge #igyogafam
Day 8 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒 Please join us beginning September 15 for #SeptemberSelfCare , a yoga challenge focusing on loving yourself as we share some affirmations, words to inspire and of course yoga poses 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒 Hosts: @saveserenityyoga @stephmcyogi @aleighgirl77 @colleen_theyogi 💗Loving Sponsors: @zurayoga @intrinsicjourneys_jewelry @cleanhavennaturals @topknot_chicago @keggelyonieggs @niyama_sports @yogetrymats @ntrljoe @kl_wellness @greenenvycosmetics @ilovegurus @bridgeninecandles Pose list: 1. Cat/cow 2. Child's pose 3. Unsupported tiger 4. Sideways one legged up dog 5. Half bound head to knee 6. Legs up the wall 7. Reverse prayer revolved uneven legs half intense 8. Table top twist 9. Spinal twist 10. Pigeon 11. Bridge 12. Gate pos3 13. Half lord of the fishes 14. Firelog/lotus #yoga  #yogachallenge  #yogaeverydamnday  #yogaforeveryone  #yogaaddict  #yogabeginner  #dailyyoga  #keepcalmandyoga  #igyogacommunity  #igyogachallenge  #igyogafam 
Day 5: #Belovedasanas as we have fun exploring all of our favorite poses. ⠀
September 18-30
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hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese 
sponsors:
@aloyoga 
@pranamat
@sunwarriortribe
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Poses:
Navasana
Ustrasana
Sarvangasana 
Parivrtta janu sirsasana
Visvamitrasana 
Baby bakasana
Eka pads rajakapotasana 
Galvasana
Pincha mayurasana
Urdhva dhanurasana 
Dhanurasana
Padmasana
Hollowback inversion.
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #aloyoga #beagoddess #igyogachallenge #yogachallenge
Day 5: #Belovedasanas  as we have fun exploring all of our favorite poses. ⠀ September 18-30 ⠀ hosts: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese sponsors: @aloyoga @pranamat @sunwarriortribe . ⠀ Poses: Navasana Ustrasana Sarvangasana Parivrtta janu sirsasana Visvamitrasana Baby bakasana Eka pads rajakapotasana Galvasana Pincha mayurasana Urdhva dhanurasana Dhanurasana Padmasana Hollowback inversion. . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge 
@Regranned from @moonyogini -  Our first secret theme of the day will be revealed tonight ✨ are you joining us? 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge :

#BreatheintheChange 
Life is a beautiful flow. 
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. 
We heard you friends. We created this challenge for you. 
Together, we will take each other hands and discover our own power. 
Together, we will embrace the impermanence of Life and welcome the change. 
To participate and be eligible for prizes : 
1) Repost this flyer & tag 3 friends who would be interested in joining us @misspkyoga
@ganjolin @insta2kll
2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge.

Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

We are so excited for this. See you there guys ❤

@igyogachallenges #igyogachallenge #yogachallenge
@Regranned from @moonyogini - Our first secret theme of the day will be revealed tonight ✨ are you joining us? 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge : #BreatheintheChange  Life is a beautiful flow. We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. We heard you friends. We created this challenge for you. Together, we will take each other hands and discover our own power. Together, we will embrace the impermanence of Life and welcome the change. To participate and be eligible for prizes : 1) Repost this flyer & tag 3 friends who would be interested in joining us @misspkyoga @ganjolin @insta2kll 2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge. Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery. For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) : Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice We are so excited for this. See you there guys ❤ @igyogachallenges #igyogachallenge  #yogachallenge 
Day 22 of the #BalanceKingdom #yogachallenge Hosted by @cyogalab 😲😲Definitely needed the doors for this one! For those of you who can achieve this pose without support, I salute you! 💪🏻
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#yoga #yogajourney #yogaeverydamnday #yogainspiration #igyogachallenge #myjourney #navywife
Day 5: 🌊 #threeleggeddog 
#TrueMermaids yoga challenge
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Hosts: 
@rootsandwingswellness
@free.the.girl
@tampabayyoga_girl
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Sponsors:
@thinkpositiveapparel
@lotusandlava
@mymatmymantra 
@knockaround
@youphoria
@two.little.coconuts
@omgoddess.clothing
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#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #dailyyoga #yogapractice #yogabeginner #yogachallenge #igyogachallenge
Day 21 of the #BalanceKingdom #yogachallenge hosted by @cyogalab Finding the balance in this pose is tricky so used the doors to help me. .
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#yoga #yogajourney #yogainspiration #igyogachallenge #yogaeverydamnday #yogagram #myjourney #navywife
This pose reminds me of my Sorority ... The Oblation Run Ritual means "The Ritual Dance of the Brave" this is just the reverse oblation pose ✌ ... Day 8 of #LetsHeadstand with Headstand with straight Arms  hosted by @auri_yoga @wanderyogi @twistedyoga @karlatafra @nutritionistyogi and sponsored by @mymantractive @byoganow @anapoenergy @todaboa #nanayogainprogress🙆 #yogawithnana #igyogachallenge #instayoga #yogaeveryday #TGIF😄 #septemberyogapose #headstandjourney #reverseOblation
This pose reminds me of my Sorority ... The Oblation Run Ritual means "The Ritual Dance of the Brave" this is just the reverse oblation pose ✌ ... Day 8 of #LetsHeadstand  with Headstand with straight Arms hosted by @auri_yoga @wanderyogi @twistedyoga @karlatafra @nutritionistyogi and sponsored by @mymantractive @byoganow @anapoenergy @todaboa #nanayogainprogress 🙆 #yogawithnana  #igyogachallenge  #instayoga  #yogaeveryday  #TGIF 😄 #septemberyogapose  #headstandjourney  #reverseOblation 
#OpenHeartWarriors day 4
HOSTS
@hollybentley_yoga
@alissayoga
@natashaswinteryoga 
@coffeeandrainbows
 SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
Day 1: lowlunge ✔
Day 2: fishpose ✔
Day 3: tiger✔
Day 4: #upwardfacingdog ✔
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
#practiceandalliscoming #yogachallenges #namaste #loveandlight #balanced #yogaalldamnday #everevolving #instayoga #yogaeverywhere #yogaeveryday #inversion #yogisofinstagram #igyogafam #igyogachallenge #yogamama #iloveyoga #vegansofig #bendyyogis #flexible #epicjourney #inversionjunkie #gratitude #practicemakesprogress #heartopener
#OpenHeartWarriors  day 4 HOSTS @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel Day 1: lowlunge ✔ Day 2: fishpose ✔ Day 3: tiger✔ Day 4: #upwardfacingdog  ✔ Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face #practiceandalliscoming  #yogachallenges  #namaste  #loveandlight  #balanced  #yogaalldamnday  #everevolving  #instayoga  #yogaeverywhere  #yogaeveryday  #inversion  #yogisofinstagram  #igyogafam  #igyogachallenge  #yogamama  #iloveyoga  #vegansofig  #bendyyogis  #flexible  #epicjourney  #inversionjunkie  #gratitude  #practicemakesprogress  #heartopener