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Tomorrow is the First Day of #InvertedWonderland 🙌🏼 We begin with your choice of a preparatory pose for inversions. I decided to do Dolphin Pose which is a great prep for Forearm Stand! I like to focus on getting my hips as high over my body as possible without collapsing into my shoulders. .
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Join us January 22-31 for #InvertedWonderland, a 10 Day yoga challenge celebrating all things inverted.  Every day, we’ll give you a theme, and you can choose to interpret it any way you’d like- in any inversion you choose. .
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Day 1️⃣ Inversion Prep Pose
Day 2️⃣ Inversion with a Prop
Day 3️⃣ Supported Inversion 
Day 4️⃣ Straight Up
Day 5️⃣ Twisty
Day 6️⃣ Splits
Day 7️⃣ Funky
Day 8️⃣ Hollowback
Day 9️⃣ Lotus/Half Lotus
Day 🔟 Yogi’s Choice
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Hosts: 
@calamityjill21
@yogajosey
@zenbeeni
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Sponsors:
@aquaburns
@spiritualjunkies
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For a chance to win:
1.  Post this flyer, and tag a few friends to play.
2. Set your account to public (so that we can see your posts).
3. Follow all hosts and sponsors and tag them in your challenge posts.
4. Use the hashtag #InvertedWonderland in your posts.
5. Encourage your OmBoys and OmGirls who are playing along.  It’s always nice to make new friends! ❤️
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#yoga #ashtanga #lotus #yogi #saltlife #beachbum #yogini #flexible #yogachallenge #inversion #yogaeverydamnday #yogaeverywhere #yogainspiration #yogajourney #yogapose #vegan #namaste #flexibility #marcoisland #swfl #floridagirl #yogagram #igyoga #igyogachallenge #igyogafam #yogagirl
Tomorrow is the First Day of #InvertedWonderland  🙌🏼 We begin with your choice of a preparatory pose for inversions. I decided to do Dolphin Pose which is a great prep for Forearm Stand! I like to focus on getting my hips as high over my body as possible without collapsing into my shoulders. . . Join us January 22-31 for #InvertedWonderland , a 10 Day yoga challenge celebrating all things inverted. Every day, we’ll give you a theme, and you can choose to interpret it any way you’d like- in any inversion you choose. . . . Day 1️⃣ Inversion Prep Pose Day 2️⃣ Inversion with a Prop Day 3️⃣ Supported Inversion Day 4️⃣ Straight Up Day 5️⃣ Twisty Day 6️⃣ Splits Day 7️⃣ Funky Day 8️⃣ Hollowback Day 9️⃣ Lotus/Half Lotus Day 🔟 Yogi’s Choice 🌟🌟🌟 Hosts: @calamityjill21 @yogajosey @zenbeeni 🌟🌟🌟 Sponsors: @aquaburns @spiritualjunkies 🌟🌟🌟 . . . For a chance to win: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #InvertedWonderland  in your posts. 5. Encourage your OmBoys and OmGirls who are playing along. It’s always nice to make new friends! ❤️ . . . #yoga  #ashtanga  #lotus  #yogi  #saltlife  #beachbum  #yogini  #flexible  #yogachallenge  #inversion  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogajourney  #yogapose  #vegan  #namaste  #flexibility  #marcoisland  #swfl  #floridagirl  #yogagram  #igyoga  #igyogachallenge  #igyogafam  #yogagirl 
Day 21 #handstand #scorpion #vrschikasana of course with Paul the wall 😂🤣
#AYearOfYoga2018 
@cyogalab
@yogawithaislinn
@rachely.wang 
@gmcyoga 
#keeppracticing 
Sponsored by @livesankalpa  #yoga #yogini #yogaaddict #yogacommunity #yogadaily #yogaeverydamnday #yogafun #yogalove #yogamom #yogapose #yogapractice #inversion #upsidedown #igyoga #instafit #iloveyoga #instayoga #igyogafam #practicemakesprogress #practiceandalliscoming #practiceyogachangeyourworld 🙏🏻❤️ #namaste
Day 21 #handstand  #scorpion  #vrschikasana  of course with Paul the wall 😂🤣 #AYearOfYoga2018  @cyogalab @yogawithaislinn @rachely.wang @gmcyoga #keeppracticing  Sponsored by @livesankalpa #yoga  #yogini  #yogaaddict  #yogacommunity  #yogadaily  #yogaeverydamnday  #yogafun  #yogalove  #yogamom  #yogapose  #yogapractice  #inversion  #upsidedown  #igyoga  #instafit  #iloveyoga  #instayoga  #igyogafam  #practicemakesprogress  #practiceandalliscoming  #practiceyogachangeyourworld  🙏🏻❤️ #namaste 
Today, was not my day.  I’m recovered from whatever cold I had but I feel like I’m stagnant and that I didn’t really accomplish anything.  The last time I can vividly remember feeling like this was in the few months after I graduated college.  It was like being on the edge of a cliff and having no idea what to do next, which gives me a lot of anxiety, which makes me freeze and not do anything, which makes me more aware of all the things I’m not accomplishing, which starts the cycle over again. 
So I got up and attempted to do yoga today, and at the end while I was trying a transition from crow to tripod headstand that I had done many times before, I tucked my chin too much and crashed into the tv stand, scaring the dog and hurting my pride (the tv and the dog are fine). If you made it this far, bless you.  I just needed to write it out to make sure what I was feeling was real.  Shit days happen, but there are more exciting, fun adventures to come.  So here’s me posting what I believed to be a failure of a day and moving on.

#yoga #letsstartyoga #yogaeverydamnday #yogaeveryday #dailyyoga #dailypractice #yogalady #yogabeginner #seftaughtyoga #yogaathome #yogaeverywhere #yogaaddict #igyoga #igyogafam
Today, was not my day. I’m recovered from whatever cold I had but I feel like I’m stagnant and that I didn’t really accomplish anything. The last time I can vividly remember feeling like this was in the few months after I graduated college. It was like being on the edge of a cliff and having no idea what to do next, which gives me a lot of anxiety, which makes me freeze and not do anything, which makes me more aware of all the things I’m not accomplishing, which starts the cycle over again. So I got up and attempted to do yoga today, and at the end while I was trying a transition from crow to tripod headstand that I had done many times before, I tucked my chin too much and crashed into the tv stand, scaring the dog and hurting my pride (the tv and the dog are fine). If you made it this far, bless you. I just needed to write it out to make sure what I was feeling was real. Shit days happen, but there are more exciting, fun adventures to come. So here’s me posting what I believed to be a failure of a day and moving on. #yoga  #letsstartyoga  #yogaeverydamnday  #yogaeveryday  #dailyyoga  #dailypractice  #yogalady  #yogabeginner  #seftaughtyoga  #yogaathome  #yogaeverywhere  #yogaaddict  #igyoga  #igyogafam 
Day 2 of #restoreanddetox is #revolvedeasypose 
It was a beautiful day outside...I had a light breeze blowing, gentle tinkle of wind chimes, birds chirping, and the sun just whispering through the trees. I couldn't have asked for a more restorative setting. ❤️ Relaxed Hosts: ✨ @jicketyjacq
✨ @_thezookeeper_
✨ @seashell_aleksandra

Generous Sponsors: 🕉️ @Buddha_pants
🕉️ @detoxprojectbox
🕉️ @yogoanywhere
🕉️@uyounger2day

Pose line up: 
1. Legs up the wall pose 
2. Revolved easy pose
3. Garland pose
4. Camel pose 
5. Half pigeon pose
6. Happy Baby pose
7. Hero pose
8. Twisted Chair pose 
9. Fish or Bed pose
10. Bridge pose 
11. Twisted Downward dog pose
12. Sage Twist or Sage Marichi I

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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 2 of #restoreanddetox  is #revolvedeasypose  It was a beautiful day outside...I had a light breeze blowing, gentle tinkle of wind chimes, birds chirping, and the sun just whispering through the trees. I couldn't have asked for a more restorative setting. ❤️ Relaxed Hosts: ✨ @jicketyjacq ✨ @_thezookeeper_ ✨ @seashell_aleksandra Generous Sponsors: 🕉️ @Buddha_pants 🕉️ @detoxprojectbox 🕉️ @yogoanywhere 🕉️@uyounger2day Pose line up: 1. Legs up the wall pose 2. Revolved easy pose 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Day 2️⃣1️⃣ #ProjectJustYoga is a monthly Challenge beginning January 2018 that will allow you to grow your practice. Each month will consist of 3 weeks of postures also including a modifier.
January’s challenge is for those who are ready to start a yoga practice. 💙💙💙💙💙💙💙💙💙
hosts🎉 @tddjpmom @thewovenyogi and @simply.rachaellyn  in your posts!
sponsors🎊 @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3

#yoga #letsstartyoga #yogaeverydamnday #yogaeveryday #dailyyoga #dailypractice #yogalady #yogabeginner #seftaughtyoga #yogaathome #yogaeverywhere #yogaaddict #igyoga #igyogafam
Day 2️⃣1️⃣ #ProjectJustYoga  is a monthly Challenge beginning January 2018 that will allow you to grow your practice. Each month will consist of 3 weeks of postures also including a modifier. January’s challenge is for those who are ready to start a yoga practice. 💙💙💙💙💙💙💙💙💙 hosts🎉 @tddjpmom @thewovenyogi and @simply.rachaellyn in your posts! sponsors🎊 @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 #yoga  #letsstartyoga  #yogaeverydamnday  #yogaeveryday  #dailyyoga  #dailypractice  #yogalady  #yogabeginner  #seftaughtyoga  #yogaathome  #yogaeverywhere  #yogaaddict  #igyoga  #igyogafam 
💜🌛 #MoonYogaFlow  challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 .
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Day 4 🌜 goddess pose
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This pose is not really my favorite as my hips are always not open but this pose help me harness the forces of the Universe while stretching and toning my core and also connect to our inherent inner goddess, finding a common space with this powerful feminine energy. .
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💖Inspired Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina .
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💗Amazing Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeappareal 
@focusactive .
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List of poses:
1. devotional warrior with eagle arms🌕
2. low lunge with backbend🌕
3. ashtangasana (eight-limbed Pose)🌕
4. goddess pose🌕
5. matsyasana
6. wild thing pose
7. half moon pose .
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #fitspo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #aloyoga #yogaitalia #myyogajourney #malaysiayogi #warrior #yogasharing #healthylifestyle #yoga-challenge
💜🌛 #MoonYogaFlow  challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 . . . Day 4 🌜 goddess pose . This pose is not really my favorite as my hips are always not open but this pose help me harness the forces of the Universe while stretching and toning my core and also connect to our inherent inner goddess, finding a common space with this powerful feminine energy. . . . 💖Inspired Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina . . . . 💗Amazing Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeappareal @focusactive . . . . List of poses: 1. devotional warrior with eagle arms🌕 2. low lunge with backbend🌕 3. ashtangasana (eight-limbed Pose)🌕 4. goddess pose🌕 5. matsyasana 6. wild thing pose 7. half moon pose . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #fitspo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #aloyoga  #yogaitalia  #myyogajourney  #malaysiayogi  #warrior  #yogasharing  #healthylifestyle  #yoga -challenge
I asked a friend of mine to build me some handstand/arm balance canes. These are 1000000 times more beautiful than I could've ever imagined. My friends all pitched in on the construction and decoration of these beauties. I can't wait to watch my practice grow on these...Thank you Sara and Morgan (@xjbabe / @morgaline) and George, who is too cool for Instagram. I feel so loved. 💜
I asked a friend of mine to build me some handstand/arm balance canes. These are 1000000 times more beautiful than I could've ever imagined. My friends all pitched in on the construction and decoration of these beauties. I can't wait to watch my practice grow on these...Thank you Sara and Morgan (@xjbabe / @morgaline) and George, who is too cool for Instagram. I feel so loved. 💜
yoga done, I was doubting myself that I would actually get to practice today. And now I feel so much better that I did it. 🧘🏻‍♀️ #selflove #yogajourney #yogaaddict #myyogalife #instayoga #yogagram #yogalife #yogalove #yogaeveryday #yogi #yogini #igyoga #yogapose #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogagirl #yogaworld #meditation #bodypositivity #yoga #yogafun #yogagoals 
#weightloss #weightlossjourney #weightlossgoals #weightlossstory
yoga done, I was doubting myself that I would actually get to practice today. And now I feel so much better that I did it. 🧘🏻‍♀️ #selflove  #yogajourney  #yogaaddict  #myyogalife  #instayoga  #yogagram  #yogalife  #yogalove  #yogaeveryday  #yogi  #yogini  #igyoga  #yogapose  #yogisofinstagram  #igyogacomunity  #igyogafamily  #igyogafam  #yogagirl  #yogaworld  #meditation  #bodypositivity  #yoga  #yogafun  #yogagoals  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossstory 
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Enjoying this bonus off day and this gorgeous weather! ☀️
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The book I’m reading now (The Book of Joy) is GOLD. Example:
“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” -Dalai Lama XIV
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Flow is sped up by ✌🏼
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#createjoy #happierlife #smilemore #joyisachoice #dalailama #quoteoftheday #thebookofjoy #readmore #yogaflow #yogajourney #wildthing #blueskies #yogavideo #yogalove #igyogafam #bookquotes #workhardplayharder #sundayvibes #heartopeners #spreadlove #bekind #namaste
• Enjoying this bonus off day and this gorgeous weather! ☀️ • The book I’m reading now (The Book of Joy) is GOLD. Example: “We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” -Dalai Lama XIV • Flow is sped up by ✌🏼 • #createjoy  #happierlife  #smilemore  #joyisachoice  #dalailama  #quoteoftheday  #thebookofjoy  #readmore  #yogaflow  #yogajourney  #wildthing  #blueskies  #yogavideo  #yogalove  #igyogafam  #bookquotes  #workhardplayharder  #sundayvibes  #heartopeners  #spreadlove  #bekind  #namaste 
Today is a Wu Tang kinda day 😝😍
"@Regranned from @arifishmama - 🌕🌗🌘New YogiApproved yoga challenge alert! Please join us for the #YAWinterChallenge. 🙌🏽 For this challenge, we will follow the moon for her 28-day waxing to waning cycle. Everything in nature is cyclical, so we will follow the natural cycle of the moon's phases and energy to get in touch with our own natural ebb and flow phases. .
Each week has poses that align with that particular moon phase. Week 1: ground. Week 2: energize. Week 3: release. Week 4: reflect.
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Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
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Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck
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How to join:
🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share
🌑Be sure to use #YAWinterChallenge and tag the Hosts and Sponsors so we can see your posts
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💥Here are the poses:
Standing Backbend
Crescent Moon (Bikram variation)
Goddess Pose
Downward Facing Dog
Malasana
Skandasana
Dolphin Pose
Triangle Pose
Standing Split
Warrior 2
Side Plank
Warrior 3 w/ Eagle Arms
Pyramid Pose
Revolved Side Angle Pose
Super Soldier
Half Moon w/Chapasana
Cow Pose
Camel Pose
King Cobra
King Pigeon
Reclined Hand to Big Toe Pose
Wide Leg Seated Fold
Upward Lotus Pose
Headstand
Puppy Pose
Seated Forward Fold
Legs Up on the Wall Pose
Fish Pose
Spinal Twist
Bridge Pose
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We are so excited to connect with you!
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#yogachallenge #newmoon #mooncycle #igyogacommunity #love2yoga #newintention #yogiapproved #yogapractice #myyoga #igyogafam @igyogachallenges #instayogafam #igyogafun #yogainspo #yogatime - #regrann"#wutang
Today is a Wu Tang kinda day 😝😍 "@Regranned from @arifishmama - 🌕🌗🌘New YogiApproved yoga challenge alert! Please join us for the #YAWinterChallenge . 🙌🏽 For this challenge, we will follow the moon for her 28-day waxing to waning cycle. Everything in nature is cyclical, so we will follow the natural cycle of the moon's phases and energy to get in touch with our own natural ebb and flow phases. . Each week has poses that align with that particular moon phase. Week 1: ground. Week 2: energize. Week 3: release. Week 4: reflect. . Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck . How to join: 🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share 🌑Be sure to use #YAWinterChallenge  and tag the Hosts and Sponsors so we can see your posts . 💥Here are the poses: Standing Backbend Crescent Moon (Bikram variation) Goddess Pose Downward Facing Dog Malasana Skandasana Dolphin Pose Triangle Pose Standing Split Warrior 2 Side Plank Warrior 3 w/ Eagle Arms Pyramid Pose Revolved Side Angle Pose Super Soldier Half Moon w/Chapasana Cow Pose Camel Pose King Cobra King Pigeon Reclined Hand to Big Toe Pose Wide Leg Seated Fold Upward Lotus Pose Headstand Puppy Pose Seated Forward Fold Legs Up on the Wall Pose Fish Pose Spinal Twist Bridge Pose . We are so excited to connect with you! . #yogachallenge  #newmoon  #mooncycle  #igyogacommunity  #love2yoga  #newintention  #yogiapproved  #yogapractice  #myyoga  #igyogafam  @igyogachallenges #instayogafam  #igyogafun  #yogainspo  #yogatime  - #regrann "#wutang 
Day 2 of #BACKBENDONTREND is #scorpian #pose .. .  This is the second time I attempted a chinstand.  I stray away from it because of fear and that’s okay!  Fear can help us stay safe sometimes.  But I was feeling brave today and viola!  I was elated!! •
🦄Hosts 🌟❤️
@annphuong_
@kittycatdang
@mollycatherineyoga
@pinkchampagne13
@micoldelloro
@_hananelazaar
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🦄 Sponsors 🌟❤️
@onzie
@tonicactive
@oseamalibu
@yogisurprise
@zennedoutjelwery
@mymantraactive 
@omstarofficial •
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #goldenyogi1111 #backbend
Day 2 of #BACKBENDONTREND  is #scorpian  #pose  .. . This is the second time I attempted a chinstand. I stray away from it because of fear and that’s okay! Fear can help us stay safe sometimes. But I was feeling brave today and viola! I was elated!! • 🦄Hosts 🌟❤️ @annphuong_ @kittycatdang @mollycatherineyoga @pinkchampagne13 @micoldelloro @_hananelazaar • 🦄 Sponsors 🌟❤️ @onzie @tonicactive @oseamalibu @yogisurprise @zennedoutjelwery @mymantraactive @omstarofficial • ... #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam  #goldenyogi1111  #backbend 
Day 21 #AYearOfYoga2018 - #Handstand #Scorpion #VrschikasanaII #gopro #goprohero3 #goproyoga 
This is probably my largest white whale pose I'm working towards bc it combines so many elements (inversion, arm balance, elusive backbend, open front body, and total calming of the mind) it's slowly getting better and I'm more comfortable working on all those elements while in it. Feet to head would be great but I'm really working towards all those other things.
Day 21 #AYearOfYoga2018  - #Handstand  #Scorpion  #VrschikasanaII  #gopro  #goprohero3  #goproyoga  This is probably my largest white whale pose I'm working towards bc it combines so many elements (inversion, arm balance, elusive backbend, open front body, and total calming of the mind) it's slowly getting better and I'm more comfortable working on all those elements while in it. Feet to head would be great but I'm really working towards all those other things.
~ be a mermaid 🧜🏼‍♀️ be a mermaid who doesn’t settle
for making a small splash.
be a mermaid who doesn’t stop
until she makes tidal waves.
be a mermaid who knows to
stop before she devastates
the world with her tsunamis. ~
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✨🧜🏼‍♀️🧘🏻‍♀️ Day 7🧜🏼‍♀️🧘🏻‍♀️✨
#magicalwintermermaids is #CamelPoseMermaidVariation 🧜🏼‍♀️🧘🏻‍♀️🌊
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Our Gorgeous Merbabe Hosts:
🧜🏻‍♀️ @magicalmermaidyogi
🧜🏻‍♀️ @dwinnerxfit
🧜🏻‍♀️ @thepretzelrunner
🧜🏻‍♀️ @crimsnmacchiato
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Our Magical Sponsors:
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#mermaid #mermaidhair #mermaidlife #YogaChallenge #IGYoga #Yoga #Yogi #YogaEveryDamnDay #YogisOfInstagram #IGYogaFam #IGYovaChallenge #Mermaids #yogagirl #yogalove #beamermaid #makingshapes #myyogalife #yoga #yogagirl #yogalove #yogajourney
~ be a mermaid 🧜🏼‍♀️ be a mermaid who doesn’t settle for making a small splash. be a mermaid who doesn’t stop until she makes tidal waves. be a mermaid who knows to stop before she devastates the world with her tsunamis. ~ . ✨🧜🏼‍♀️🧘🏻‍♀️ Day 7🧜🏼‍♀️🧘🏻‍♀️✨ #magicalwintermermaids  is #CamelPoseMermaidVariation  🧜🏼‍♀️🧘🏻‍♀️🌊 . Our Gorgeous Merbabe Hosts: 🧜🏻‍♀️ @magicalmermaidyogi 🧜🏻‍♀️ @dwinnerxfit 🧜🏻‍♀️ @thepretzelrunner 🧜🏻‍♀️ @crimsnmacchiato . Our Magical Sponsors: 🔱 @themermaidmade -> Check out this wonderful sponsor and use this awesome discount code for some gorgeous goodies! MWMERMAIDS 🔱 @baekiiara 🔱 @lotusandposes 🔱 @namasteasfuck • #mermaid  #mermaidhair  #mermaidlife  #YogaChallenge  #IGYoga  #Yoga  #Yogi  #YogaEveryDamnDay  #YogisOfInstagram  #IGYogaFam  #IGYovaChallenge  #Mermaids  #yogagirl  #yogalove  #beamermaid  #makingshapes  #myyogalife  #yoga  #yogagirl  #yogalove  #yogajourney 
✨what screws us up most in life is the picture in our head of how it or we are supposed to be✨
@rhyannawatson •
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#yawinterchallenge 
Day five: #malasana 
Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck
#yogachallenge #yogaeverydamnday #yogapractice #yogadaily  #exploremore #brhselfcaresunday45  #yoga #asana #wiscoyogi #yogini #yogalife #grateful #sundayvibes #trusttheuniverse #gratitude #dailypractice  #practicemakesprogress #igyogafam #igyogacommunity #yogaforrecovery #sobriety #edsurvivor #streetart #milwaukee #soberlife #mkeyoga #milwaukeeyoga #publicdisplayofasana
✨what screws us up most in life is the picture in our head of how it or we are supposed to be✨ @rhyannawatson • • • • • #yawinterchallenge  Day five: #malasana  Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck #yogachallenge  #yogaeverydamnday  #yogapractice  #yogadaily  #exploremore  #brhselfcaresunday45  #yoga  #asana  #wiscoyogi  #yogini  #yogalife  #grateful  #sundayvibes  #trusttheuniverse  #gratitude  #dailypractice  #practicemakesprogress  #igyogafam  #igyogacommunity  #yogaforrecovery  #sobriety  #edsurvivor  #streetart  #milwaukee  #soberlife  #mkeyoga  #milwaukeeyoga  #publicdisplayofasana 
You asked, we’ve answered. Me and @thenestyoga present A yoga lab series for Arm balances. Yoga lab is an idea we created to give you the ultimate learning experience with tools for your own practice and your own body. The first of our Yoga Lab series is a 2-hr two part arm balance series that will focus on foundation, execution and transitions! From 10am-12 Series 1 is February 3rd, series 2 is Feb 10th. Head to the link in the @thenestyoga bio for details on each series and pricing!
You asked, we’ve answered. Me and @thenestyoga present A yoga lab series for Arm balances. Yoga lab is an idea we created to give you the ultimate learning experience with tools for your own practice and your own body. The first of our Yoga Lab series is a 2-hr two part arm balance series that will focus on foundation, execution and transitions! From 10am-12 Series 1 is February 3rd, series 2 is Feb 10th. Head to the link in the @thenestyoga bio for details on each series and pricing!
Stretching, being aware of, and caring for every part of your body 💕✨ A day of #YOGANUARY - power flow followed by a deep stretch, and some journaling this evening, which ended up just being a list of things I’m grateful for 🙏🏼 @catmeffan @kikki.k 💙💜
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#selflove #yogachallenge #yogaflow #forwardfold #yogaeverywhere #instayoga #igyogafam #asana #balance #stretch #flexibility #corestrength #coreworkout #yogaeverydamnday #yogainspiration #igyoga #yogapose #yogafit #yogaaddict #yogabody #yogastrong #yogalove #yogaart #namaste
Stretching, being aware of, and caring for every part of your body 💕✨ A day of #YOGANUARY  - power flow followed by a deep stretch, and some journaling this evening, which ended up just being a list of things I’m grateful for 🙏🏼 @catmeffan @kikki.k 💙💜 . . . #selflove  #yogachallenge  #yogaflow  #forwardfold  #yogaeverywhere  #instayoga  #igyogafam  #asana  #balance  #stretch  #flexibility  #corestrength  #coreworkout  #yogaeverydamnday  #yogainspiration  #igyoga  #yogapose  #yogafit  #yogaaddict  #yogabody  #yogastrong  #yogalove  #yogaart  #namaste 
Posting one of my favourite poses during my yoga practise - #kingpigeonpose 🕊👑 for the @satvaliving and @elliegriffinyoga giveaway game #satvasana 👅  Who wants to join me?:) @debbielinlam @geeoice_yoga
@northernyogixo ? Rules are at @elliegriffinyoga profile! ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ #kingpigeonpose #igyogacommunity #yogachallenge #igyogachallenge #yogainspiration #yogaphotography #yogalife #yogalove #yogaeverydamnday #yogaposes #yogagram #yogagirl #practiseandalliscoming #yogapractice #igyogafam #artsyyoga #asana #beautifulyoga #yogaisart #huaweip10plus #vsco #tipi #cozyyoga #yogacorner #yogivute
Posting one of my favourite poses during my yoga practise - #kingpigeonpose  🕊👑 for the @satvaliving and @elliegriffinyoga giveaway game #satvasana  👅 Who wants to join me?:) @debbielinlam @geeoice_yoga @northernyogixo ? Rules are at @elliegriffinyoga profile! ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ #kingpigeonpose  #igyogacommunity  #yogachallenge  #igyogachallenge  #yogainspiration  #yogaphotography  #yogalife  #yogalove  #yogaeverydamnday  #yogaposes  #yogagram  #yogagirl  #practiseandalliscoming  #yogapractice  #igyogafam  #artsyyoga  #asana  #beautifulyoga  #yogaisart  #huaweip10plus  #vsco  #tipi  #cozyyoga  #yogacorner  #yogivute 
Eka Pada Rajakapotasana aka One-legged Pigeon Pose, splits aka #Hanumanasana and lizard pose aka  #UtthanPristhasana .... powerful hip openers for today's #yogapractice 🙏🙏🙏
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#yogi #hipopener #yogini #yogapants #omi #asana #practiceandalliscoming #igyoga #igyogafam
#namaste #park #ekapadarajakapotasana #om
little ones have this uncanny ability of finding ways to make you their jungle gym.
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just got back from a long drive home, after taking this guy & his older brother snowboarding for the first time. at one point, this tiny daredevil just stood up & went blazing down the mountain ahead of me, full speed. ☄ THANKS FOR THE HEART ATTACK, KID.
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day 2 of #ReleaseAndRecharge & i’ve chosen warrior 2 in hopes of recharging to take on the new week. 🌜
Lovely Hosts 
@amarii25
@flaviayogalicia 
@thegypsyzest
@samantha.johnsen
🌞
Generous Sponsors 
@balion.no
@healthystepsecostore
@mymalanecklace 
@shineonyoga.gems
little ones have this uncanny ability of finding ways to make you their jungle gym. . just got back from a long drive home, after taking this guy & his older brother snowboarding for the first time. at one point, this tiny daredevil just stood up & went blazing down the mountain ahead of me, full speed. ☄ THANKS FOR THE HEART ATTACK, KID. . day 2 of #ReleaseAndRecharge  & i’ve chosen warrior 2 in hopes of recharging to take on the new week. 🌜 Lovely Hosts @amarii25 @flaviayogalicia @thegypsyzest @samantha.johnsen 🌞 Generous Sponsors @balion.no @healthystepsecostore @mymalanecklace @shineonyoga.gems
Ever feel just a little confused but also excited and maybe a bit scared but mostly ready? Is there a word for this feeling?? It'd certainly make my life easier if I knew what it was! 😂💋
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#yoga #yogagirl #yogagoals #yogaeverydamnday #yogafitness #yogagram #igyogacommunity #igyogafam #practiceandalliscoming #yogaaddict #yogainspo #yogaislife #yogaislove #yogalove #yogaplay #yogajourney #igyoga #instayoga #yogi #yogini #yogisofig #yogisofinstagram #dallasyoga #makingshapes #namaste #instayoga #bendsoyoudontbreak #dallasyogi #dfwyoga #dallasyogafam
Ever feel just a little confused but also excited and maybe a bit scared but mostly ready? Is there a word for this feeling?? It'd certainly make my life easier if I knew what it was! 😂💋 . . . . #yoga  #yogagirl  #yogagoals  #yogaeverydamnday  #yogafitness  #yogagram  #igyogacommunity  #igyogafam  #practiceandalliscoming  #yogaaddict  #yogainspo  #yogaislife  #yogaislove  #yogalove  #yogaplay  #yogajourney  #igyoga  #instayoga  #yogi  #yogini  #yogisofig  #yogisofinstagram  #dallasyoga  #makingshapes  #namaste  #instayoga  #bendsoyoudontbreak  #dallasyogi  #dfwyoga  #dallasyogafam 
Happening now.....🧘🏽‍♂️🧘🏻‍♀️🤸🏼‍♀️🤸🏿‍♂️ with @tanyasizemore !
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Missed class today?  Catch Tanya tomorrow at 12pm for Happy Hour and more flowing fun!
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#Repost @tanyasizemore
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Flow prep. 
About to teach this doozy to my 4:30 warriors. #yogateacher #butalwaysastudent .
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#nofilter #spedup #flow #flowwithlove #movement #flowgame #bejoyfulbeyou #whatsyouryoga #yogaeverydamnday #yoga #yogi #yogini #yoginisofinstagram #igyoga #igyogacommunity #igyogafam #formyoga #atlantayoga
Happening now.....🧘🏽‍♂️🧘🏻‍♀️🤸🏼‍♀️🤸🏿‍♂️ with @tanyasizemore ! . Missed class today? Catch Tanya tomorrow at 12pm for Happy Hour and more flowing fun! . . #Repost  @tanyasizemore ・・・ Flow prep. About to teach this doozy to my 4:30 warriors. #yogateacher  #butalwaysastudent  . . . . #nofilter  #spedup  #flow  #flowwithlove  #movement  #flowgame  #bejoyfulbeyou  #whatsyouryoga  #yogaeverydamnday  #yoga  #yogi  #yogini  #yoginisofinstagram  #igyoga  #igyogacommunity  #igyogafam  #formyoga  #atlantayoga 
boat pose w straight legs (without any support) is such a challenge for me. No clue how I managed to try out this leg variation, tbh finding balance was DIFFICULT. 
@kamaste_ @ania_75 @yogaandchaigirl @renny_sito @yogamand @victoria.arvizu  #yogisbestof2017 •
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#growwiththeflow #yogaintheworld #yogaeverydamnday #yoga #asana #ashtanga #yogachallenge #yogi #instayogi #yogapractice #yogagirl #omwithme #strong #bestrong #flexibility #fitness #namaste #fitspiration #igyogis #igyogafam #practicedaily #practiceandalliscoming #igyogachallenge #yogafit  #myyogalife #yogainspiration #selfpractice #progressnotperfection #goodvibes
boat pose w straight legs (without any support) is such a challenge for me. No clue how I managed to try out this leg variation, tbh finding balance was DIFFICULT. @kamaste_ @ania_75 @yogaandchaigirl @renny_sito @yogamand @victoria.arvizu #yogisbestof2017  • • • #growwiththeflow  #yogaintheworld  #yogaeverydamnday  #yoga  #asana  #ashtanga  #yogachallenge  #yogi  #instayogi  #yogapractice  #yogagirl  #omwithme  #strong  #bestrong  #flexibility  #fitness  #namaste  #fitspiration  #igyogis  #igyogafam  #practicedaily  #practiceandalliscoming  #igyogachallenge  #yogafit  #myyogalife  #yogainspiration  #selfpractice  #progressnotperfection  #goodvibes 
HAI sunshines!! New week, time to start fresh☀️
I was looking through my feed with curiosity - a collection of +500 posts accumulated since 2014. Who knew. I got an account because I went to Hong Kong for a 6-month internship, I thought it would be cool to use this as a platform to share my experience abroad with my friends. So it really started with sharing the little things. And I like photography, so it was cool to share some of my photos too. I remember around that time I discovered the whole IG fitness phenomenon, and the yoga, the hashtags, all that. I kept sharing snippets of life, then here and there some quotes, some yoga sequence videos, more travels. Some time in 2016 I started sharing some of my reflections, more quotes, or stuff I found on other accounts that inspired me. End of that year and into 2017 I left to travel for 5 months in SE Asia and a short California trip, and started sharing LOTS more. Capturing life in all the different places 🌎 I wrote more words around how I felt, what I saw, how I thought. One-liner captions became paragraphs and storytelling - and personal. So my account wasn't only for sharing where I went and what I did anymore, but also a canvas for expression. It took me ages to take to the stories part, until last summer. I just didn't understand it for the longest time🤔 (I'm a total tourist on snapchat) :D. Then I started seeing that conversations and dialogue sparked more and more around what I shared. I realised that I wasn't expressing to a wall, sometimes my words landed right for someone. And it felt good to express. I'm a bit of an experimenter, so I started experimenting with my expression, and found that I love the ease, diversity and accessibility this platform allows for that. In the most recent months I've shared little, talked less (those who know me will remember my long stories :D ). I've turned inwards a lot more because that's just what felt right. We'll find out what I'll be sharing next together :) ! And I wanted to tell you how much I appreciate our interactions, you are amazing! Talk soon 😘😘😘😘😘
HAI sunshines!! New week, time to start fresh☀️ I was looking through my feed with curiosity - a collection of +500 posts accumulated since 2014. Who knew. I got an account because I went to Hong Kong for a 6-month internship, I thought it would be cool to use this as a platform to share my experience abroad with my friends. So it really started with sharing the little things. And I like photography, so it was cool to share some of my photos too. I remember around that time I discovered the whole IG fitness phenomenon, and the yoga, the hashtags, all that. I kept sharing snippets of life, then here and there some quotes, some yoga sequence videos, more travels. Some time in 2016 I started sharing some of my reflections, more quotes, or stuff I found on other accounts that inspired me. End of that year and into 2017 I left to travel for 5 months in SE Asia and a short California trip, and started sharing LOTS more. Capturing life in all the different places 🌎 I wrote more words around how I felt, what I saw, how I thought. One-liner captions became paragraphs and storytelling - and personal. So my account wasn't only for sharing where I went and what I did anymore, but also a canvas for expression. It took me ages to take to the stories part, until last summer. I just didn't understand it for the longest time🤔 (I'm a total tourist on snapchat) :D. Then I started seeing that conversations and dialogue sparked more and more around what I shared. I realised that I wasn't expressing to a wall, sometimes my words landed right for someone. And it felt good to express. I'm a bit of an experimenter, so I started experimenting with my expression, and found that I love the ease, diversity and accessibility this platform allows for that. In the most recent months I've shared little, talked less (those who know me will remember my long stories :D ). I've turned inwards a lot more because that's just what felt right. We'll find out what I'll be sharing next together :) ! And I wanted to tell you how much I appreciate our interactions, you are amazing! Talk soon 😘😘😘😘😘
#HappyHuggingDay 💙
Hugging involves physical health benefits but the mental benefits shouldn't be ignored because they are very positive and powerful!!
Hugging is the best way to fight loneliness, it improves your mood instantly 🙌 It can also calm you down and therefore reduce your stress! Hugging day is a joyful day, so spread that positive energy by hugging someone 💃💃l
#HappyHuggingDay  💙 Hugging involves physical health benefits but the mental benefits shouldn't be ignored because they are very positive and powerful!! Hugging is the best way to fight loneliness, it improves your mood instantly 🙌 It can also calm you down and therefore reduce your stress! Hugging day is a joyful day, so spread that positive energy by hugging someone 💃💃l
Today's yoga inspiration by @natashaswinter 💛
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Follow @yoga.driven
Today's yoga inspiration by @natashaswinter 💛 . Follow @yoga.driven
“If I told you solitude fits me like a glove
Would you let me out?
You ought to know where I'm coming from
How I was alone when I burned my home
And all of the pieces were torn and thrown.
You should know where I’m coming from.”
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This pose is so alien to me.
#slowclap
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#keepitreal #backbend #igyoga #yogafit #yogalove #yogajunkie #yogamom #yoga #yogi #yogisofinstagram #yogini #fitspo #instayoga #instayogi #yogaart #igyogafam #yogalife #yogaeverywhere #yogaeveryday #yogaeverydamnday #myyogajourney #fitmom #pnwyoga #yogainspiration #yogagirl #yogaaddict #alienpose #practiceyogachangeyourworld #yogaforlife
“If I told you solitude fits me like a glove Would you let me out? You ought to know where I'm coming from How I was alone when I burned my home And all of the pieces were torn and thrown. You should know where I’m coming from.” - - This pose is so alien to me. #slowclap  - - - - - - - - - - - - #keepitreal  #backbend  #igyoga  #yogafit  #yogalove  #yogajunkie  #yogamom  #yoga  #yogi  #yogisofinstagram  #yogini  #fitspo  #instayoga  #instayogi  #yogaart  #igyogafam  #yogalife  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #myyogajourney  #fitmom  #pnwyoga  #yogainspiration  #yogagirl  #yogaaddict  #alienpose  #practiceyogachangeyourworld  #yogaforlife 
@zfitness Please follow us and tag .Share our page with you friends and @bestfitnessphoto to improve your chances of a featured. @zfitness @zfitness
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *
Please follow us:-@yoga_for_life_c
Reposted by:@bestyogapost
@zfitness Please follow us and tag .Share our page with you friends and @bestfitnessphoto to improve your chances of a featured. @zfitness @zfitness 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Please follow us:-@yoga_for_life_c Reposted by:@bestyogapost
Seriously, bless @vegandisneyworld for all their tips on where to find vegan food around the parks. 😍 Vegan Flatbread Sandwich from Sunshine Seasons in Epcot. ☀️ #vegandisneyworld
#30DayYogaLiving ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🌿 Hosts: @kinoyoga 🌿 ✨ Sponsor: @omstarsofficial ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #vegan #veganfood #veganeats #plantbased #poweredbyplants #disney #epcot #wdw #TampaYogaGirl
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#yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste
Seriously, bless @vegandisneyworld for all their tips on where to find vegan food around the parks. 😍 Vegan Flatbread Sandwich from Sunshine Seasons in Epcot. ☀️ #vegandisneyworld  #30DayYogaLiving  ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌿 Hosts: @kinoyoga 🌿 ✨ Sponsor: @omstarsofficial ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #vegan  #veganfood  #veganeats  #plantbased  #poweredbyplants  #disney  #epcot  #wdw  #TampaYogaGirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaflow  #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #tiugirls  #tiutampa  #igyogafam  #fitfam  #fitness  #aycyambassador  #feeltheyogahigh  #NRGyoga  #blessup  #namaste 
A Mother’s Love is the fuel that enables a normal human being to do the Impossible..... 💕 .
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📷 @michigan_otter @otter_photograpy_ 
#womenshealthmag #motherslove #motherhood
Day 2️⃣1️⃣ #DOYOUYOGAin2018 and #seateforwardfold in the living room after some tidying up. Although my friend said I was just in “one of those moods” on a roll cleaning and doing chores and tasks, like prying up the tack boards in front of the fireplace 🤨 #feelingaccomplished #yogagirl #yogawoman #igyogi #igyogafam #yogayogayoga #IGyogachallenge #NewYearsResolutions #January2018 #SundayFunday @doyouyoga @prisma @aimnsportswear #forwardfoldpose #forwardfold #stretching #breathe
Day 2️⃣1️⃣ #DOYOUYOGAin2018  and #seateforwardfold  in the living room after some tidying up. Although my friend said I was just in “one of those moods” on a roll cleaning and doing chores and tasks, like prying up the tack boards in front of the fireplace 🤨 #feelingaccomplished  #yogagirl  #yogawoman  #igyogi  #igyogafam  #yogayogayoga  #IGyogachallenge  #NewYearsResolutions  #January2018  #SundayFunday  @doyouyoga @prisma @aimnsportswear #forwardfoldpose  #forwardfold  #stretching  #breathe 
Day two of #restoreanddetox. Revolved easy pose.
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Relaxed Hosts: 
@seashell_aleksandra
@jicketyjacq
@_thezookeeper_
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Generous Sponsors: 
@Buddha_pants
@detoxprojectbox
@yogoanywhere
@uyounger2day
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Pose line up: 
1. Legs up the wall pose 
2. Revolved easy pose
3. Garland pose
4. Camel pose 
5. Half pigeon pose
6. Happy Baby pose
7. Hero pose
8. Twisted Chair pose 
9. Fish or Bed pose
10. Bridge pose 
11. Twisted Downward dog pose
12. Sage Twist or Sage Marichi I
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#teaminternalfire #yogachallenge2018  #ibendsoidontbreak 
#igyogachallenges  #yogachallengeworld 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam @igyogachallenges
@igchallenges
@quantumyoga  #revolvedeasypose
Day two of #restoreanddetox . Revolved easy pose. . Relaxed Hosts: @seashell_aleksandra @jicketyjacq @_thezookeeper_ . Generous Sponsors: @Buddha_pants @detoxprojectbox @yogoanywhere @uyounger2day . Pose line up: 1. Legs up the wall pose 2. Revolved easy pose 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I . #teaminternalfire  #yogachallenge2018   #ibendsoidontbreak  #igyogachallenges  #yogachallengeworld  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam  @igyogachallenges @igchallenges @quantumyoga #revolvedeasypose 
#MeddyMonday /\/\ 🐻 /\/\
“Beauty is a light in the heart.”
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This week we welcome our wonderful bear friend @Mikeyaus74 as guesthost / guestbear for locust pose! There are many variations, chose the one that honors your body. 🙏🏽♥️
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🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👱🏻HOSTS:
@treeetreee
@flowtheoryrva
@michaelftyoga
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🐻🐻🐻BEARS:
@medelyteddy
@freddymeddy
@theyogibaer
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Jan 22 Guest host @Mikeyaus74  #LocustPose 🍃 #Salabhasana
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NEXT WEEK'S POSE 
Jan 29 Yogi’s Choice 🙌
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#meddyandme #yogachallenge  #yoga #yogisofig #bearsofinstagram #meddyteddychallenge #namaste #igyogafam #igyogacommunity #mondaymotivation #yogabear #yogainspiration #yogalove #bearmaste #yogafit  #yogisofinstagram #yogisofig #meddyteddy #medelyteddy #teddybearsofinstagram #detoxthroughyoga
#practiceandalliscoming
#MeddyMonday  /\/\ 🐻 /\/\ “Beauty is a light in the heart.” . This week we welcome our wonderful bear friend @Mikeyaus74 as guesthost / guestbear for locust pose! There are many variations, chose the one that honors your body. 🙏🏽♥️ . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @flowtheoryrva @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Jan 22 Guest host @Mikeyaus74 #LocustPose  🍃 #Salabhasana  • NEXT WEEK'S POSE Jan 29 Yogi’s Choice 🙌 • #meddyandme  #yogachallenge  #yoga  #yogisofig  #bearsofinstagram  #meddyteddychallenge  #namaste  #igyogafam  #igyogacommunity  #mondaymotivation  #yogabear  #yogainspiration  #yogalove  #bearmaste  #yogafit  #yogisofinstagram  #yogisofig  #meddyteddy  #medelyteddy  #teddybearsofinstagram  #detoxthroughyoga  #practiceandalliscoming 
| YOGA | 🧘🏻‍♀️ Felt restless today because of the grey weather, so put the hair up, mat out & music on ✔️It’s amazing how good a little movement can make you feel ☺️ #inversion
| YOGA | 🧘🏻‍♀️ Felt restless today because of the grey weather, so put the hair up, mat out & music on ✔️It’s amazing how good a little movement can make you feel ☺️ #inversion 
#MeddyMonday /\/\ 🐻 /\/\
“Beauty is a light in the heart.”
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This week we welcome our wonderful bear friend @Mikeyaus74 as guesthost / guestbear for locust pose! There are many variations, chose the one that honors your body. 🙏🏽♥️
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🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👱🏻HOSTS:
@treeetreee
@flowtheoryrva
@michaelftyoga
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🐻🐻🐻BEARS:
@medelyteddy
@freddymeddy
@theyogibaer
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Jan 22 Guest host @Mikeyaus74  #LocustPose 🍃 #Salabhasana
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NEXT WEEK'S POSE 
Jan 29 Yogi’s Choice 🙌
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#yogachallenge  #yoga #yogisofig #meddyteddychallenge #namaste #igyogafam #igyogacommunity #yogabear  #winterwarrior #triathleteyogi #yogaeverydamnday #fitgirls #strongwomen  #meddyteddy #teddybearsofinstagram #bearsofinstagram #yogaeverydamnday #practiceandalliscoming #yogaeveryday 
#igyoga #igyogafam #meddyandme
#MeddyMonday  /\/\ 🐻 /\/\ “Beauty is a light in the heart.” . This week we welcome our wonderful bear friend @Mikeyaus74 as guesthost / guestbear for locust pose! There are many variations, chose the one that honors your body. 🙏🏽♥️ . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @flowtheoryrva @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Jan 22 Guest host @Mikeyaus74 #LocustPose  🍃 #Salabhasana  • NEXT WEEK'S POSE Jan 29 Yogi’s Choice 🙌 • #yogachallenge  #yoga  #yogisofig  #meddyteddychallenge  #namaste  #igyogafam  #igyogacommunity  #yogabear  #winterwarrior  #triathleteyogi  #yogaeverydamnday  #fitgirls  #strongwomen  #meddyteddy  #teddybearsofinstagram  #bearsofinstagram  #yogaeverydamnday  #practiceandalliscoming  #yogaeveryday  #igyoga  #igyogafam  #meddyandme 
[1/1]
Vortex got feelin all *boop-DOOPITY-bop*. Thought I’d try some new thangz while in this new space. Thank you rocks for the #handstandpress assist!!!🤸🏼‍♀️
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My stubborn self has kept me from using an assist for far too long.😐 I know, I’m ridiculous. I tell myself this every day. I’d like to think I can become a @gypsyon_ over night with little to no help… But that’s just not possible, Sare. C’mooooon dude. Get yo self togetha.😘 Thank the LAWD I finally admitted to myself that help is mucho mucho bien.👍 It feels much better to progress with help than to not progress at all. I love you, rocks. I love you mucho. And I LOVE all of YOU new//old franz & followers!!! Wassupwassup hellooooo💙
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P.s. I have no idea what I'm doing with the one armed handstand majiggerz. I DO know that I came extremely close to face planting slash falling off the ledge. #sorrymom Had to. 😋
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Since I’m also too stubborn to watch youtube videos, you should probably share some tips with me. Promise I’ll force myself to read them tehe. 😉
[1/1] Vortex got feelin all *boop-DOOPITY-bop*. Thought I’d try some new thangz while in this new space. Thank you rocks for the #handstandpress  assist!!!🤸🏼‍♀️ • My stubborn self has kept me from using an assist for far too long.😐 I know, I’m ridiculous. I tell myself this every day. I’d like to think I can become a @gypsyon_ over night with little to no help… But that’s just not possible, Sare. C’mooooon dude. Get yo self togetha.😘 Thank the LAWD I finally admitted to myself that help is mucho mucho bien.👍 It feels much better to progress with help than to not progress at all. I love you, rocks. I love you mucho. And I LOVE all of YOU new//old franz & followers!!! Wassupwassup hellooooo💙 . P.s. I have no idea what I'm doing with the one armed handstand majiggerz. I DO know that I came extremely close to face planting slash falling off the ledge. #sorrymom  Had to. 😋 • Since I’m also too stubborn to watch youtube videos, you should probably share some tips with me. Promise I’ll force myself to read them tehe. 😉
Not a usual spot to practice yoga but not why strike a yoga pose there.
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Follow @yogalooksgood for more 💛
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credit: @georgia.bryan
Not a usual spot to practice yoga but not why strike a yoga pose there. . Follow @yogalooksgood for more 💛 . credit: @georgia.bryan
Day 1 of #innerwerk is Utthita Hasta Padangusthasana ❤🙏
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In ashtanga, beyond the external shape of the yoga pose there's much inner work going on as well. We're taught the specific breathe, bandha, and drishti for each pose. Drishti or the point of focus is extremely important in balancing poses like this. 
It's challenging enough to  practice at home by yourself, or even in a led class where everyone's instructed the same movement. In these times, drishti is a little easier because you can anticipate the movements of your surroundings. It's something entirely different in a mysore room. Everyone is doing something different and there's not way to anticipate their movements or other distractions in the room. This in and of itself is where the real inner work and lessons are learned. If you think about it, that's the same with life. When you can stay true and focused amidst all of the chaos and unexpected obstacles, then it gets easier to stay focused. 
Thank you to my teacher @davidrobsonyoga and @vesic_jelena for this challenge. Looking forward to the next 8 days, and a lifetime of inner work ❤🕉🙏
Thanks sponsor @werkshop 🦄🌹
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#breath #bandha #drishti #balance #ashtanga #ashtangayoga #ashtangis #torontoyoga #yogajourney #meditation #dedication #motivation #yogalife #yogaeverydamnday #utthitahastapadangusthasana #primaryseries #yoga #yogi #yogisofig #instayoga #igyoga #yogagram #igyogafam
Day 1 of #innerwerk  is Utthita Hasta Padangusthasana ❤🙏 • In ashtanga, beyond the external shape of the yoga pose there's much inner work going on as well. We're taught the specific breathe, bandha, and drishti for each pose. Drishti or the point of focus is extremely important in balancing poses like this. It's challenging enough to practice at home by yourself, or even in a led class where everyone's instructed the same movement. In these times, drishti is a little easier because you can anticipate the movements of your surroundings. It's something entirely different in a mysore room. Everyone is doing something different and there's not way to anticipate their movements or other distractions in the room. This in and of itself is where the real inner work and lessons are learned. If you think about it, that's the same with life. When you can stay true and focused amidst all of the chaos and unexpected obstacles, then it gets easier to stay focused. Thank you to my teacher @davidrobsonyoga and @vesic_jelena for this challenge. Looking forward to the next 8 days, and a lifetime of inner work ❤🕉🙏 Thanks sponsor @werkshop 🦄🌹 • • • #breath  #bandha  #drishti  #balance  #ashtanga  #ashtangayoga  #ashtangis  #torontoyoga  #yogajourney  #meditation  #dedication  #motivation  #yogalife  #yogaeverydamnday  #utthitahastapadangusthasana  #primaryseries  #yoga  #yogi  #yogisofig  #instayoga  #igyoga  #yogagram  #igyogafam 
picture that did not make the cut...until now 😂 the picture is too cheesy to not share 🧀 im not sure why i put my arms up but i look like a yogi twat. and i look like i’m about to give birth (promise it’s just the wind) 🤰🏽
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#yoga #yogi #yogini #feeltheyogahigh #igyoga #yogaphotography #split #yogaeverywhere #asana #yogalife #practiceandalliscoming #flexible #yogisofinstagram #yogagirl #yogadaily #yogaeverydamnday #myyogalife #yogapractice #stopdropandyoga #ashtanga #yogagram #instayoga #flexibility #yogafit #igyogafam #yogainspiration #yogalove #aloyoga #yogisofig #yogachallenge
picture that did not make the cut...until now 😂 the picture is too cheesy to not share 🧀 im not sure why i put my arms up but i look like a yogi twat. and i look like i’m about to give birth (promise it’s just the wind) 🤰🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogi  #yogini  #feeltheyogahigh  #igyoga  #yogaphotography  #split  #yogaeverywhere  #asana  #yogalife  #practiceandalliscoming  #flexible  #yogisofinstagram  #yogagirl  #yogadaily  #yogaeverydamnday  #myyogalife  #yogapractice  #stopdropandyoga  #ashtanga  #yogagram  #instayoga  #flexibility  #yogafit  #igyogafam  #yogainspiration  #yogalove  #aloyoga  #yogisofig  #yogachallenge 
[2/2]
Vortex got feelin all *boop-DOOPITY-bop*. Thought I’d try some new thangz while in this new space. Thank you rocks for the #handstandpress assist!!!🤸🏼‍♀️
•
My stubborn self has kept me from using an assist for far too long.😐 I know, I’m ridiculous. I tell myself this every day. I’d like to think I can become a @gypsyon_ over night with little to no help… But that’s just not possible, Sare. C’mooooon dude. Get yo self togetha.😘 Thank the LAWD I finally admitted to myself that help is mucho mucho bien.👍 It feels much better to progress with help than to not progress at all. I love you, rocks. I love you mucho. And I LOVE all of YOU new//old franz & followers!!! Wassupwassup hellooooo💙
•
P.s. I have no idea what I'm doing with the one armed handstand majiggerz. I DO know that I came extremely close to face planting slash falling off the ledge. #sorrymom Had to. 😋
•
Since I’m also too stubborn to watch youtube videos, you should probably share some tips with me. Promise I’ll force myself to read them tehe. 😉
[2/2] Vortex got feelin all *boop-DOOPITY-bop*. Thought I’d try some new thangz while in this new space. Thank you rocks for the #handstandpress  assist!!!🤸🏼‍♀️ • My stubborn self has kept me from using an assist for far too long.😐 I know, I’m ridiculous. I tell myself this every day. I’d like to think I can become a @gypsyon_ over night with little to no help… But that’s just not possible, Sare. C’mooooon dude. Get yo self togetha.😘 Thank the LAWD I finally admitted to myself that help is mucho mucho bien.👍 It feels much better to progress with help than to not progress at all. I love you, rocks. I love you mucho. And I LOVE all of YOU new//old franz & followers!!! Wassupwassup hellooooo💙 • P.s. I have no idea what I'm doing with the one armed handstand majiggerz. I DO know that I came extremely close to face planting slash falling off the ledge. #sorrymom  Had to. 😋 • Since I’m also too stubborn to watch youtube videos, you should probably share some tips with me. Promise I’ll force myself to read them tehe. 😉
#30dayyogaliving
Ready to join the Challenge?
Here’s how to participate:

Follow @kinoyoga and @omstarsofficial 
Post a photo each day for the full 30 days, of yourself, or anything relating to the challenge, don’t worry about perfection, just share your journey and modify as needed.
6. Tag @kinoyoga and @omstarsofficial in each case of your posts and use the hashtags #30dayyogaliving 
#IGYoga #yoga #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #igyogafam#selflove#bbw#yogachallenge#curvyyoga#plussizeyoga #practice #yogadaily #yogafit #yogastrong #instayoga #yogainspiration #yogaaddict #myyogalife
#30dayyogaliving  Ready to join the Challenge? Here’s how to participate:
 Follow @kinoyoga and @omstarsofficial 
Post a photo each day for the full 30 days, of yourself, or anything relating to the challenge, don’t worry about perfection, just share your journey and modify as needed.
6. Tag @kinoyoga and @omstarsofficial in each case of your posts and use the hashtags #30dayyogaliving  #IGYoga  #yoga  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalove  #igyogafam #selflove #bbw #yogachallenge #curvyyoga #plussizeyoga  #practice  #yogadaily  #yogafit  #yogastrong  #instayoga  #yogainspiration  #yogaaddict  #myyogalife 
Day 2 of #RestoreAndDetox is Revolved Easy pose, and I went for as deep a twist as possible. It felt amazing. Twisting is so therapeutic for me.
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Relaxed Hosts: 
@seashell_aleksandra
@jicketyjacq - that's me!
@_thezookeeper_
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Generous Sponsors: 
@Buddha_pants - my gorgeous pants
@detoxprojectbox - my amazing DIY box and handmade soaps
@yogoanywhere
@uyounger2day ⬅️⬅️⬅️⬅️ ✨ADD TO LIST OF SPONSORS✨
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#easypose #restorative #detoxify #teaminternalfire #ibendsoidontbreak 
#igyogachallenges #yogachallengeworld 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 2 of #RestoreAndDetox  is Revolved Easy pose, and I went for as deep a twist as possible. It felt amazing. Twisting is so therapeutic for me. . Relaxed Hosts: @seashell_aleksandra @jicketyjacq - that's me! @_thezookeeper_ . Generous Sponsors: @Buddha_pants - my gorgeous pants @detoxprojectbox - my amazing DIY box and handmade soaps @yogoanywhere @uyounger2day ⬅️⬅️⬅️⬅️ ✨ADD TO LIST OF SPONSORS✨ . . . . . . . . #easypose  #restorative  #detoxify  #teaminternalfire  #ibendsoidontbreak  #igyogachallenges  #yogachallengeworld  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Lovely reminder before we step into new week. 
Let's glow!
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Lovely reminder before we step into new week. Let's glow! ☄ ☄
Day 2️⃣ of #pinchaprogressreport is wall shoulder stretch. What an absolutely beautiful feeling. ☺️💜 .
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📣 #pinchaprogressreport
🎊Repost from @bahayogi - 🚨C H A L L E N G E  T I M E 🚨
Get ready to take your pincha practice to the next level, join in whether you are beginner or advanced, everyone is welcome! 
Let’s practice and make progress together!
Join @yogaelixir @awesomebodyrevolution, @bahayogi, @lyn_lynette and  @yoginiinheels  from the 20th-31st of January for a 12 day all levels challenge 
We have partnered with amazing sponsors who will be gifting the winners with some pretty dope prizes 
Sponsors:
@huggermuggeryoga
@shaktiactivewear
@buddhibox
@radhabeauty
Are you ready to get into your pincha practice? Here's how to join in:
☄Follow all hosts and sponsors ✔️
☄Repost this flyer and tag at least three friends to join ✔️
☄Post a photo every day, tagging all hosts and sponsors and using the tag #pinchaprogressreport
✨Get creative and let’s have fun with our practice!
See you on January 20th! 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 2️⃣ of #pinchaprogressreport  is wall shoulder stretch. What an absolutely beautiful feeling. ☺️💜 . . . 📣 #pinchaprogressreport  🎊Repost from @bahayogi - 🚨C H A L L E N G E T I M E 🚨 Get ready to take your pincha practice to the next level, join in whether you are beginner or advanced, everyone is welcome! Let’s practice and make progress together! Join @yogaelixir @awesomebodyrevolution, @bahayogi, @lyn_lynette and  @yoginiinheels  from the 20th-31st of January for a 12 day all levels challenge We have partnered with amazing sponsors who will be gifting the winners with some pretty dope prizes Sponsors: @huggermuggeryoga @shaktiactivewear @buddhibox @radhabeauty Are you ready to get into your pincha practice? Here's how to join in: ☄Follow all hosts and sponsors ✔️ ☄Repost this flyer and tag at least three friends to join ✔️ ☄Post a photo every day, tagging all hosts and sponsors and using the tag #pinchaprogressreport  ✨Get creative and let’s have fun with our practice! See you on January 20th! ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
#LetsLookYinSide
• Day 2: Swan/Sleeping Swan
Aaaw, this babes. I could stay here FOREVER. I mean, when I have my hip opening/hammies stretching sessions, I stay in Pigeon/Sleeping Pigeon like... more than 5mins. I feel my hips slowly opening and my hammies slowly lengthening, so I square my hips a little more and keep staying there, and it goes on and on. I feel this one is super helpful and also so relaxing ♥ definitely one of my all time faves!
🙏🏻
Hosts:
@rita_ashtangayoga 
@karramella1 
@makingliferosy 
@sarahuactive
💫Generous Sponsors:
@shantijewelrystudio
@groundedfactory
@onzie
@dharmabumsactive
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List of Yin postures:
1- Butterfly (bound-angle) 🎈
2- Swan/ Sleeping swan (pigeon) 🎈
3- Straddle (wide-angle seated forward bend)
4- Shoelace (cow face pose)
5- Sphinx 
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana
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#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent
#LetsLookYinSide  • Day 2: Swan/Sleeping Swan Aaaw, this babes. I could stay here FOREVER. I mean, when I have my hip opening/hammies stretching sessions, I stay in Pigeon/Sleeping Pigeon like... more than 5mins. I feel my hips slowly opening and my hammies slowly lengthening, so I square my hips a little more and keep staying there, and it goes on and on. I feel this one is super helpful and also so relaxing ♥ definitely one of my all time faves! 🙏🏻 Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive 💫Generous Sponsors: @shantijewelrystudio @groundedfactory @onzie @dharmabumsactive — List of Yin postures: 1- Butterfly (bound-angle) 🎈 2- Swan/ Sleeping swan (pigeon) 🎈 3- Straddle (wide-angle seated forward bend) 4- Shoelace (cow face pose) 5- Sphinx 6- Camel 7- Supported Fish pose 8- Saddle (reclining hero) 9- Reclining twist 10- Savasana ______________________ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent 
@bestyoga post today! by @actionjacquelyn
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Is this why it takes me so long to do the dishes? 😉💕 @getstretchy #getstretchy 🧘🏼‍♀️ Actionjacquelyn.com
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Shirt by @groceriesapparel
Hair by @lisasatornhair
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Follow @bestyoga for daily yoga inspiration!
@bestyoga post today! by @actionjacquelyn . Is this why it takes me so long to do the dishes? 😉💕 @getstretchy #getstretchy  🧘🏼‍♀️ Actionjacquelyn.com _____ Shirt by @groceriesapparel Hair by @lisasatornhair . Follow @bestyoga for daily yoga inspiration!
Day 3: #eaglepose for the 
#HathaHotties challenge
January 20-31
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We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally.
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Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
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Hosted by:
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout
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Sponsored by:
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare
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To join:
•Repost this flyer
•Follow each host and sponsor
•Post each daily pose and tag hosts and sponsors so we can see you.
•Have fun and do your best!
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For those who like to plan ahead:
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 3: #eaglepose  for the #HathaHotties  challenge January 20-31 . We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally. . Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation. . Hosted by: @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout . Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare . To join: •Repost this flyer •Follow each host and sponsor •Post each daily pose and tag hosts and sponsors so we can see you. •Have fun and do your best! . For those who like to plan ahead: 1 Forward fold 2 Standing backbend 3 Eagle 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist . ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
I am STRONG 💪🏼 last day of #mantras4thenewyear (already?) First full challenge of the year ✅ 😃❤️ •

Feeling much stronger today than yesterday! Thanks for the encouraging comments yesterday! 😊 •

Swipe for some #navasana options (maybe even one where I look at the camera). Which do you prefer? •

Hosts 
@coffeeandrainbows 
@meliniseri 
@alissayoga 
@yogi_goddess •

Sponsor 
@aloyoga •

#beagoddess #aloyoga #boatpose #iamstrong #strong #yoga #igyoga #yogachallenge #igyogachallenge #practice #yogapractice #yogi #practicenotperfection #yogini #practiceandalliscoming #igyogafam #igyogacommunity #yogaeverydamnday
I am STRONG 💪🏼 last day of #mantras4thenewyear  (already?) First full challenge of the year ✅ 😃❤️ • Feeling much stronger today than yesterday! Thanks for the encouraging comments yesterday! 😊 • Swipe for some #navasana  options (maybe even one where I look at the camera). Which do you prefer? • Hosts @coffeeandrainbows @meliniseri @alissayoga @yogi_goddess • Sponsor @aloyoga • #beagoddess  #aloyoga  #boatpose  #iamstrong  #strong  #yoga  #igyoga  #yogachallenge  #igyogachallenge  #practice  #yogapractice  #yogi  #practicenotperfection  #yogini  #practiceandalliscoming  #igyogafam  #igyogacommunity  #yogaeverydamnday 
Today is the Day🙏🏻 when I started to overcome my fear to do #pincha 🐉without a wall behind me 📣 🙈👌🏻🤗
holly 💩  it's kinda great 🕺🏻❣ #pincha #pinchamayurasana #igyogacommunity #yogachallenge #igyogachallenge #yogainspiration #yogaphotography #yogalife #yogalove #yogaeverydamnday #yogaposes #yogagram #yogagirl #practiseandalliscoming #yogapractice #igyogafam #artsyyoga #asana #beautifulyoga #yogaisart #huaweip10plus #vsco #tipi #cozyyoga #yogacorner #yogivute
Today is the Day🙏🏻 when I started to overcome my fear to do #pincha  🐉without a wall behind me 📣 🙈👌🏻🤗 holly 💩 it's kinda great 🕺🏻❣ #pincha  #pinchamayurasana  #igyogacommunity  #yogachallenge  #igyogachallenge  #yogainspiration  #yogaphotography  #yogalife  #yogalove  #yogaeverydamnday  #yogaposes  #yogagram  #yogagirl  #practiseandalliscoming  #yogapractice  #igyogafam  #artsyyoga  #asana  #beautifulyoga  #yogaisart  #huaweip10plus  #vsco  #tipi  #cozyyoga  #yogacorner  #yogivute 
The clouds in sky, unknown and untie. A reason for reasons you die. The eye of the storm beware, beware and still there's a thrill in the air.
Unbearable Why

Day 1 of #createyoasana
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Hosts🌙
@earthmomjill 
@calamityjill21 
@yogarockerchick .
Sponsors☀️
@yogacycled_wear 
@lotusfloweromllc 
@l3osoaps 
@mymalanecklace
.
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#namastebitches #liveyouryoga #yogaeverydamnday #yogaeverywhere #yogalife #yogachallenge #yogahigh #yogalove #yoga #yogapose #bendy #yogateacher #yogapractice #yogainspiration #ionlyfuckwithmagic #igyogafam #instayoga #yogagram #pnwlife #pnwyoga #tacomayoga #tacoma #badassyogi #sideplank #vasisthasana #compasspose #drdog #liveinsatya
The clouds in sky, unknown and untie. A reason for reasons you die. The eye of the storm beware, beware and still there's a thrill in the air. Unbearable Why Day 1 of #createyoasana  . Hosts🌙 @earthmomjill @calamityjill21 @yogarockerchick . Sponsors☀️ @yogacycled_wear @lotusfloweromllc @l3osoaps @mymalanecklace . . #namastebitches  #liveyouryoga  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogachallenge  #yogahigh  #yogalove  #yoga  #yogapose  #bendy  #yogateacher  #yogapractice  #yogainspiration  #ionlyfuckwithmagic  #igyogafam  #instayoga  #yogagram  #pnwlife  #pnwyoga  #tacomayoga  #tacoma  #badassyogi  #sideplank  #vasisthasana  #compasspose  #drdog  #liveinsatya 
Día 11 #mantras4thenewyear con Astavakrasana/Eight angle pose. Mantra"I AM GROUNDED" Pues  en ésta postura me sigo quedando pegada a la tierra, y hay días en que cuesta más despegarse. 
Hosts: @meliniseri  @yogi_goddess  @alissayoga @coffeeandrainbows 
Sponsor: @aloyoga
#igyogachallenge #igyogafam #newyearnewlife  #propositos #pocoapoco  #sincompetencia #posturasaestudiar #practicadiaria #fuetzaybalance #maschaturangas #mandalayoga #yogaenvenezuela #yogaenlecheeia #escuelapremayoga #shamagin #yogaenorlando #crossfit
Día 11 #mantras4thenewyear  con Astavakrasana/Eight angle pose. Mantra"I AM GROUNDED" Pues en ésta postura me sigo quedando pegada a la tierra, y hay días en que cuesta más despegarse. Hosts: @meliniseri @yogi_goddess @alissayoga @coffeeandrainbows Sponsor: @aloyoga #igyogachallenge  #igyogafam  #newyearnewlife  #propositos  #pocoapoco  #sincompetencia  #posturasaestudiar  #practicadiaria  #fuetzaybalance  #maschaturangas  #mandalayoga  #yogaenvenezuela  #yogaenlecheeia  #escuelapremayoga  #shamagin  #yogaenorlando  #crossfit 
Day 12 and final day of #Mantras4theNewYear is #boatpose ✨ .
“I am strong” - or not so much today! 
Feeling a bit under the weather...again 😩 so I’m just going to crawl back to bed 🤧🙏🏼🧡
_____________________________
🦋Hosts:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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🦋Sponsor:
@aloyoga
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Poses:
1. Camel ✔️
2. Headstand ✔️
3. One legged king pigeon ✔️
4. Pincha ✔️
5. Bow ✔️
6. Warrior 3 ✔️
7. Handstand ✔️
8. Bakasana ✔️
9. Wheel ✔️
10. Bird of paradise ✔️
11. Eight angle pose ✔️
12. Navasana ✔️
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#yoga #yogachallenge #yogatime #inspiredyogis #beagoddess #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #yogagirl #fitspiration #yogamotivation #yogalife #yogalove #MyYogaLife #yogadaily #feeltheyogahigh #yogagirl #yogi #yogisofinstagram #yogaaddict #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #igyogacommunity #worldofyoga_feature #namaste
Day 12 and final day of #Mantras4theNewYear  is #boatpose  ✨ . “I am strong” - or not so much today! Feeling a bit under the weather...again 😩 so I’m just going to crawl back to bed 🤧🙏🏼🧡 _____________________________ 🦋Hosts: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . 🦋Sponsor: @aloyoga . Poses: 1. Camel ✔️ 2. Headstand ✔️ 3. One legged king pigeon ✔️ 4. Pincha ✔️ 5. Bow ✔️ 6. Warrior 3 ✔️ 7. Handstand ✔️ 8. Bakasana ✔️ 9. Wheel ✔️ 10. Bird of paradise ✔️ 11. Eight angle pose ✔️ 12. Navasana ✔️ . . . . . . . . . . #yoga  #yogachallenge  #yogatime  #inspiredyogis  #beagoddess  #yogaeverydamnday  #yogapractice  #practiceandalliscoming  #yogapose  #yogagirl  #fitspiration  #yogamotivation  #yogalife  #yogalove  #MyYogaLife  #yogadaily  #feeltheyogahigh  #yogagirl  #yogi  #yogisofinstagram  #yogaaddict  #igyogafam  #igyoga  #instayoga  #yogainspiration  #yogajourney  #igyogacommunity  #worldofyoga_feature  #namaste 
Day 3: #eaglepose / #sirsasana for the 
#HathaHotties challenge
January 20-31
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We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally.
.
Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
.
Hosted by:
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout
.
Sponsored by:
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare
.
To join:
•Repost this flyer
•Follow each host and sponsor
•Post each daily pose and tag hosts and sponsors so we can see you.
•Have fun and do your best!
.
For those who like to plan ahead:
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist
.
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 3: #eaglepose  / #sirsasana  for the #HathaHotties  challenge January 20-31 . We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally. . Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation. . Hosted by: @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout . Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare . To join: •Repost this flyer •Follow each host and sponsor •Post each daily pose and tag hosts and sponsors so we can see you. •Have fun and do your best! . For those who like to plan ahead: 1 Forward fold 2 Standing backbend 3 Eagle 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist . ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
I'm still pretty much a wall hand-stander, but the progress that happened since the beginning of the year makes me believe in miracles, therefore I'm in for another handstand challenge!

What about you @dostalova_veronique
@monika.caparelli_hippert @adeline_gwadayoga?

About the challenge:
January 22nd - 29th, 2018.
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Are you ready to join my amazing handstand friends and me for a fun challenge? This is an open level challenge for you to inspire and be inspired. It’s not about the destination; the journey is what matters. Please, acknowledge your own level accurately and play safe!
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🔹How to participate.
• Repost this flyer on your feed.
• Tag your handstand friends.
• Follow all hosts and sponsors.
• Post daily connected to the topic.
• Use the hashtag #Shapeshifter.
. 🔹Hosts.
• @yogi_gudakesha_tattoo
• @yoga_mit_lucie
• @markdasyoga
• @bhavanga_yoga
• @a_movement_perspective
• @danielamandala
. 🔹Sponsors.
• @FeetUp - FeetUp
• @casalltraining - Outfit and yoga mat
• @turnmatte - Handstand parallettes
• @tantamountapparel - Shirt
• @ohmmeapparel - Hoodie
. 🔹️Topics.
• What you do to find your straight handstand alignment? This can be while using the floor, partnering up with the wall or free standing.
• #shapeshifter leg variation I.
• #shapeshifter leg variation II.
• #shapeshifter leg variation III.
• #shapeshifter leg variation with a friend. What shapes can you co-create and how can you support each other?
• Any asymmetrical handstand variation or inversion of your choice and level.
• Any exercise for one arm handstands. Can be as simple as leaning one foot to the other while standing up. Please be safe!

#yoga #yogaeveryday #igyogafam #yogagram #handstandeveryday #resolutionhandstand #365handstand #connect #inspire #breathe #live #followme #followmyjourney
I'm still pretty much a wall hand-stander, but the progress that happened since the beginning of the year makes me believe in miracles, therefore I'm in for another handstand challenge! What about you @dostalova_veronique @monika.caparelli_hippert @adeline_gwadayoga? About the challenge: January 22nd - 29th, 2018. . Are you ready to join my amazing handstand friends and me for a fun challenge? This is an open level challenge for you to inspire and be inspired. It’s not about the destination; the journey is what matters. Please, acknowledge your own level accurately and play safe! . 🔹How to participate. • Repost this flyer on your feed. • Tag your handstand friends. • Follow all hosts and sponsors. • Post daily connected to the topic. • Use the hashtag #Shapeshifter . . 🔹Hosts. • @yogi_gudakesha_tattoo • @yoga_mit_lucie • @markdasyoga • @bhavanga_yoga • @a_movement_perspective • @danielamandala . 🔹Sponsors. • @FeetUp - FeetUp • @casalltraining - Outfit and yoga mat • @turnmatte - Handstand parallettes • @tantamountapparel - Shirt • @ohmmeapparel - Hoodie . 🔹️Topics. • What you do to find your straight handstand alignment? This can be while using the floor, partnering up with the wall or free standing. • #shapeshifter  leg variation I. • #shapeshifter  leg variation II. • #shapeshifter  leg variation III. • #shapeshifter  leg variation with a friend. What shapes can you co-create and how can you support each other? • Any asymmetrical handstand variation or inversion of your choice and level. • Any exercise for one arm handstands. Can be as simple as leaning one foot to the other while standing up. Please be safe! #yoga  #yogaeveryday  #igyogafam  #yogagram  #handstandeveryday  #resolutionhandstand  #365handstand  #connect  #inspire  #breathe  #live  #followme  #followmyjourney 
I accept the great adventure of being me.
- Simone de Beauvoir
...
Anyone tired of seeing me doing dancers pose outside yet? No? Good, I'll keep'em coming 😜
#theonlyposeicanthinkof #yogaoutdoors #dontwannagetmybumwet #iceland
#shityogissay :  Your pineal gland is blocked Baby ‼️ The pineal gland, referred to as the Third Eye, the Eye of Horus or the Seat of the Soul, is a small pine cone shaped organ inside your brain that secretes hormones like melatonin, serotonin and DMT (Dimethyltryptamine), also known as the Spirit Molecule. Your pineal is your spiritual antenna so to speak !!! The problem is the calcification of the pineal gland. This gland actually has a water-filled interior, which means that it calcifies with age, and for other reasons. What specifically causes the calcification? • Fluoride in toothpaste and in water
• processed “junk” food
• soda and other carbonated beverages
• refined sugars, fats, flour
• limiting beliefs
• lack of spiritual practice  #baaam #eatthatshit #nowyouknow #pinealgland #getspiritual
#shityogissay  : Your pineal gland is blocked Baby ‼️ The pineal gland, referred to as the Third Eye, the Eye of Horus or the Seat of the Soul, is a small pine cone shaped organ inside your brain that secretes hormones like melatonin, serotonin and DMT (Dimethyltryptamine), also known as the Spirit Molecule. Your pineal is your spiritual antenna so to speak !!! The problem is the calcification of the pineal gland. This gland actually has a water-filled interior, which means that it calcifies with age, and for other reasons. What specifically causes the calcification? • Fluoride in toothpaste and in water • processed “junk” food • soda and other carbonated beverages • refined sugars, fats, flour • limiting beliefs • lack of spiritual practice #baaam  #eatthatshit  #nowyouknow  #pinealgland  #getspiritual 
#YAWinterChallenge day 6. Skandasana.
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Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
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Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck
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How to join:
🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share
🌑Be sure to use #YAWinterChallenge and tag the Hosts and Sponsors so we can see your posts
.
💥Here are the poses:
Standing Backbend
Crescent Moon (Bikram variation)
Goddess Pose
Downward Facing Dog
Malasana
Skandasana
Dolphin Pose
Triangle Pose
Standing Split
Warrior 2
Side Plank
Warrior 3 w/ Eagle Arms
Pyramid Pose
Revolved Side Angle Pose
Super Soldier
Half Moon w/Chapasana
Cow Pose
Camel Pose
King Cobra
King Pigeon
Reclined Hand to Big Toe Pose
Wide Leg Seated Fold
Upward Lotus Pose
Headstand
Puppy Pose
Seated Forward Fold
Legs Up on the Wall Pose
Fish Pose
Spinal Twist
Bridge Pose
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We are so excited to connect with you!
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#yogachallenge #newmoon #mooncycle #igyogacommunity #love2yoga #newintention #yogiapproved #yogapractice #myyoga #igyogafam #skandasana @igyogachallenges #instayogafam #igyogafun #yogainspo #yogatime
#YAWinterChallenge  day 6. Skandasana. . Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck . How to join: 🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share 🌑Be sure to use #YAWinterChallenge  and tag the Hosts and Sponsors so we can see your posts . 💥Here are the poses: Standing Backbend Crescent Moon (Bikram variation) Goddess Pose Downward Facing Dog Malasana Skandasana Dolphin Pose Triangle Pose Standing Split Warrior 2 Side Plank Warrior 3 w/ Eagle Arms Pyramid Pose Revolved Side Angle Pose Super Soldier Half Moon w/Chapasana Cow Pose Camel Pose King Cobra King Pigeon Reclined Hand to Big Toe Pose Wide Leg Seated Fold Upward Lotus Pose Headstand Puppy Pose Seated Forward Fold Legs Up on the Wall Pose Fish Pose Spinal Twist Bridge Pose . We are so excited to connect with you! . #yogachallenge  #newmoon  #mooncycle  #igyogacommunity  #love2yoga  #newintention  #yogiapproved  #yogapractice  #myyoga  #igyogafam  #skandasana  @igyogachallenges #instayogafam  #igyogafun  #yogainspo  #yogatime 
Hier kommt noch das letzte Bild der mal wieder wunderbaren Challenge 🙏 •
Da ich mein Yogarad einfach liebe hab ich ein Bild mit genau diesem gewählt , ich benutze es derzeit bei jeder Yoga Einheit zum aufwärmen oder auch danach zum entspannen ☺️
Danke an die Gastgeber & Sponsoren wie an jeden von euch da draußen der mir ein like dagelassen hat 💋
•
Langsam wird es Zeit fürs Bettchen, 
habt ne gute Nacht 😘
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#januarybackbendfun Tag 1️⃣5️⃣mit 👉 #yogischoice •
•
•
🙏Hosts:
@kerstin.yoga_
@yoga_mit_lucie (our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
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If you like to plan ahead :
Day 1: bridge pose ✅
Day 2: dancer ✅
Day 3: reverse warrior ✅
Day 4: upward facing dog ✅
Day 5: standing back bend ✅
Day 6: camel ✅
Day 7: puppy pose ✅
Day 8: wheel pose ✅
Day 9: forearm wheel or locust pose ✅
Day 10: pigeon pose ✅
Day 11: fish pose/ hero pose ✅
Day 12: bow pose ✅
Day 13: cobra pose✅
Day 14: reverse plank ✅
Day 15: yogis choice ✅

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#yoga #yogalove #instayoga #iloveyoga #yogisofinstagram #igyogafam#yogacommunity #yogacurves #curvyyogi #curvygirl #vonfettzufit #challenge #yogadeutschland #yogaeveryday #abnehmen #yogatagebuch #yogaeverywhere #motivation #derwegistdasziel #fitfamgermany  #spirityogawheel #inarbeit #selbstliebe #tagebuch #yogajournal #germanyogis #spirityogawheel #fürmehrrealitätaufinstagram #seiduselbst
Hier kommt noch das letzte Bild der mal wieder wunderbaren Challenge 🙏 • Da ich mein Yogarad einfach liebe hab ich ein Bild mit genau diesem gewählt , ich benutze es derzeit bei jeder Yoga Einheit zum aufwärmen oder auch danach zum entspannen ☺️ Danke an die Gastgeber & Sponsoren wie an jeden von euch da draußen der mir ein like dagelassen hat 💋 • Langsam wird es Zeit fürs Bettchen, habt ne gute Nacht 😘 • • • #januarybackbendfun  Tag 1️⃣5️⃣mit 👉 #yogischoice  • • • 🙏Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose ✅ Day 2: dancer ✅ Day 3: reverse warrior ✅ Day 4: upward facing dog ✅ Day 5: standing back bend ✅ Day 6: camel ✅ Day 7: puppy pose ✅ Day 8: wheel pose ✅ Day 9: forearm wheel or locust pose ✅ Day 10: pigeon pose ✅ Day 11: fish pose/ hero pose ✅ Day 12: bow pose ✅ Day 13: cobra pose✅ Day 14: reverse plank ✅ Day 15: yogis choice ✅ ___________________________ #yoga  #yogalove  #instayoga  #iloveyoga  #yogisofinstagram  #igyogafam #yogacommunity  #yogacurves  #curvyyogi  #curvygirl  #vonfettzufit  #challenge  #yogadeutschland  #yogaeveryday  #abnehmen  #yogatagebuch  #yogaeverywhere  #motivation  #derwegistdasziel  #fitfamgermany  #spirityogawheel  #inarbeit  #selbstliebe  #tagebuch  #yogajournal  #germanyogis  #spirityogawheel  #fürmehrrealitätaufinstagram  #seiduselbst 
Omg this 😭🤣
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💥 Follow @yogspirationworld for the best yoga inspiration!
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📷 Via @yogspiration
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Omg this 😭🤣 •••••••••••••••••••••••••••••• 💥 Follow @yogspirationworld for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yogspiration •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
Thanks for the invite @surfergrl66 !!! This challenge already started, so I’m jumping right in!
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#Repost @seashell_aleksandra with @get_repost
・・・
Announcing an upcoming yoga challenge to help us #RestoreAndDetox after the enjoying the holiday season. ☝️Attention! WE HAVE ONE MORE SPONSOR: 👉@uyounger2day  please, follow him, check him products (they are amazing!!!) and tag everyday during our challenge together with all our Hosts and super gorgeous Sponsors 😉  This challenge will help bring restoration and detoxification back to our body’s through our yoga practice. 
Please join us January 20-31 as we productivity restoreanddetox our bodies🧘♀️ It’s easy to join 🙏
1. Repost our banner and ask a friend or two to join in. 
2. Make sure you are following all host and sponsors throughout the challenge. 
3 Tag all hosts and sponsors in each of your daily posts. 
4. Set your profile to “public” so we can see your beautiful poses. 
5. Most importantly - enjoy each day as you come to your mat ❤️ Relaxed Hosts:
✨@jicketyjacq
✨ @_thezookeeper_
✨ @seashell_aleksandra
Generous Sponsors:
🕉️ @buddha_pants - $50 gift certificate
🕉️ @detoxprojectbox
🕉️ @yogoanywhere
🕉️ @uyounger2day
Pose line up: 
1. Legs up the wall pose 
2. Revolved easy pose
3. Garland pose
4. Camel pose 
5. Half pigeon pose
6. Happy Baby pose
7. Hero pose
8. Twisted Chair pose 
9. Fish or Bed pose
10. Bridge pose 
11. Twisted Downward dog pose
12. Sage Twist or Sage Marichi I
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@igyogachallenges
@igchallenges
@quantumyoga
#igyogachallenges  #yogachallengeworld 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Thanks for the invite @surfergrl66 !!! This challenge already started, so I’m jumping right in! ☀️ #Repost  @seashell_aleksandra with @get_repost ・・・ Announcing an upcoming yoga challenge to help us #RestoreAndDetox  after the enjoying the holiday season. ☝️Attention! WE HAVE ONE MORE SPONSOR: 👉@uyounger2day please, follow him, check him products (they are amazing!!!) and tag everyday during our challenge together with all our Hosts and super gorgeous Sponsors 😉 This challenge will help bring restoration and detoxification back to our body’s through our yoga practice. Please join us January 20-31 as we productivity restoreanddetox our bodies🧘♀️ It’s easy to join 🙏 1. Repost our banner and ask a friend or two to join in. 2. Make sure you are following all host and sponsors throughout the challenge. 3 Tag all hosts and sponsors in each of your daily posts. 4. Set your profile to “public” so we can see your beautiful poses. 5. Most importantly - enjoy each day as you come to your mat ❤️ Relaxed Hosts: ✨@jicketyjacq ✨ @_thezookeeper_ ✨ @seashell_aleksandra Generous Sponsors: 🕉️ @buddha_pants - $50 gift certificate 🕉️ @detoxprojectbox 🕉️ @yogoanywhere 🕉️ @uyounger2day Pose line up: 1. Legs up the wall pose 2. Revolved easy pose 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I _______________________ @igyogachallenges @igchallenges @quantumyoga #igyogachallenges   #yogachallengeworld  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Do you ever get the feeling this is too good to be true? 🤔 I got to enjoy a fantastic yoga class with my favorite instructor I have ever had 🧘‍♀️ and because of locational differences I have not been able to enjoy one of her classes in about 3 years.  I cannot tell you how refreshing it truly was! Afterwards we walked over to German diner and just enjoyed each other’s company........ ❤️🧘‍♀️❤️👌🏼
Do you ever get the feeling this is too good to be true? 🤔 I got to enjoy a fantastic yoga class with my favorite instructor I have ever had 🧘‍♀️ and because of locational differences I have not been able to enjoy one of her classes in about 3 years. I cannot tell you how refreshing it truly was! Afterwards we walked over to German diner and just enjoyed each other’s company........ ❤️🧘‍♀️❤️👌🏼
Happy International Yoga Day
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Talia Sutra
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@talia_sutra
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Please follow us:-@stella._yoga
Reposted by:@bestyogaclub
Happy International Yoga Day . Talia Sutra . @talia_sutra . Please follow us:-@stella._yoga Reposted by:@bestyogaclub
Comment below if You like this 🙏🙏
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💥 Follow @yogafeatureig for the best yoga inspiration!
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📷 Via @hannahtaha
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Comment below if You like this 🙏🙏 •••••••••••••••••••••••••••••• 💥 Follow @yogafeatureig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @hannahtaha •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
"We become what we feed ourselves..
Whether it's what we eat physically or what we feed our mind with.
If all we feed is our insecurities by looking at others who we perceive as having it all on social media,
if all we feed is negativity by indulging in gossip,
If all we feed is our lack of focus by watching mindless television and news,
Then eventually that's what we will become.
Maybe take a day to feed yourself beautiful things..read inspiring books, detox a bit from social media, feed yourself beautiful food and thoughts to become the most beautiful, purest, most peaceful version of yourself.
Peace and Happiness is possible, but it's inside us all, not only in the stuff outside.🕉🙏🏻☮️💖
Via @deepikamehtayoga
Follow Me @yoga_lovers_hq
 Don't forget to check out 👕on my profile with best 💲price, best quality
"We become what we feed ourselves.. Whether it's what we eat physically or what we feed our mind with. If all we feed is our insecurities by looking at others who we perceive as having it all on social media, if all we feed is negativity by indulging in gossip, If all we feed is our lack of focus by watching mindless television and news, Then eventually that's what we will become. Maybe take a day to feed yourself beautiful things..read inspiring books, detox a bit from social media, feed yourself beautiful food and thoughts to become the most beautiful, purest, most peaceful version of yourself. Peace and Happiness is possible, but it's inside us all, not only in the stuff outside.🕉🙏🏻☮️💖 Via @deepikamehtayoga Follow Me @yoga_lovers_hq Don't forget to check out 👕on my profile with best 💲price, best quality
When entering an asana, first imagine where the movement is going to initiate in the body.
For ashwa sanchalasana the initial movement comes from the lower back.
As you deepen the bend, push the weight evenly through the quads, allowing the back leg to provide support.
Press the weight through the feet, don’t let the knee roll out.
Roll the shoulders back and breath into the posture.
There are certain postures I work on in my daily practice.
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#yoga #yogi #yogadaily #dailypractice #practicemakesprogress #yogisofig #igyogafam #lunge #lotus #inversionjunkie #pinchamayurasana #pinchaplay #forearmstand #yogaflow #vinyasaflow #playsuit #yogamat #liforme #practiceyogachangeyourworld #onebreathatatime #loveandalliscoming #ashtangayoga #calisthenicsgirls #dancingyogi
When entering an asana, first imagine where the movement is going to initiate in the body. For ashwa sanchalasana the initial movement comes from the lower back. As you deepen the bend, push the weight evenly through the quads, allowing the back leg to provide support. Press the weight through the feet, don’t let the knee roll out. Roll the shoulders back and breath into the posture. There are certain postures I work on in my daily practice. ———————————————————————— . . . . . . . . #yoga  #yogi  #yogadaily  #dailypractice  #practicemakesprogress  #yogisofig  #igyogafam  #lunge  #lotus  #inversionjunkie  #pinchamayurasana  #pinchaplay  #forearmstand  #yogaflow  #vinyasaflow  #playsuit  #yogamat  #liforme  #practiceyogachangeyourworld  #onebreathatatime  #loveandalliscoming  #ashtangayoga  #calisthenicsgirls  #dancingyogi 
Would you try this? Tag your your yoga friend.
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💥 Follow @yogapracticeig for the best yoga inspiration!
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📷 Via @yoga
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Would you try this? Tag your your yoga friend. •••••••••••••••••••••••••••••• 💥 Follow @yogapracticeig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yoga •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
Successfully did this super fun side crow variation today! I’ve been incorporating more and more arm balances in my practice lately which I actually find quite funny. When I first started yoga all I wanted to work on was flexibility poses, but I’ve been getting stronger and more confident in my practice and I’ve slowly been incorporating them more and more! So interesting to watch how our practices grow and evolve.
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Wearing my new @aloyoga from the spring line and I’m obsessed 😍
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#yogaeverydamnday #praticeandalliscoming #aloyoga #igyogafam
Successfully did this super fun side crow variation today! I’ve been incorporating more and more arm balances in my practice lately which I actually find quite funny. When I first started yoga all I wanted to work on was flexibility poses, but I’ve been getting stronger and more confident in my practice and I’ve slowly been incorporating them more and more! So interesting to watch how our practices grow and evolve. . . Wearing my new @aloyoga from the spring line and I’m obsessed 😍 . . #yogaeverydamnday  #praticeandalliscoming  #aloyoga  #igyogafam 
Would you try this? Tag your your yoga friend.
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💥 Follow @yogaspirationig for the best yoga inspiration!
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📷 Via @yoga
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Would you try this? Tag your your yoga friend. •••••••••••••••••••••••••••••• 💥 Follow @yogaspirationig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yoga •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
Goood morning, #day22 ! It's a common myth that is takes 21 days to form a new habit. Researchers though found that on average it takes two months- 66 days to be exact, before a new behavior becomes automatic. Well, this morning yoga routine doesn't take much effort anymore as I love it!!💕 Ps. I recommend reading the book 'The Power of Habit' by Charles Duhigg @charlesduhigg 👌👌
#dailyyogadairy #365daysofyoga #ywatrue
Goood morning, #day22  ! It's a common myth that is takes 21 days to form a new habit. Researchers though found that on average it takes two months- 66 days to be exact, before a new behavior becomes automatic. Well, this morning yoga routine doesn't take much effort anymore as I love it!!💕 Ps. I recommend reading the book 'The Power of Habit' by Charles Duhigg @charlesduhigg 👌👌 #dailyyogadairy  #365daysofyoga  #ywatrue 
Using my yoga bolster from @brentwoodhome to help me get deeper in my Wide Legged Forward Fold. One day this pose won't be the death of me!

Check out my last post featuring them for a chance to win your own bolster! Last day to enter!! 😀
Using my yoga bolster from @brentwoodhome to help me get deeper in my Wide Legged Forward Fold. One day this pose won't be the death of me! Check out my last post featuring them for a chance to win your own bolster! Last day to enter!! 😀