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Started my 16hour fasting this week.. starts off alright then i turn into a 🐽, but luckerly under the advisment of #fitfurgo i preped lunch so syuffed my face with veg, salad and protien. I also went back to the gym fiat time last night, restricted because of my back but still managed 45mins bike and light arm weights reps and calf raises
Getting my weigh in on Saturday morning... better lose or I'll 😠😡
.#fatloss #weightloss #transformation #breakfast #avocado #oats #fitfam #fitspo #instafif #fitgirls #mealplan #healthyfood #foodie #foodporn #healthyfood #iifym #gymplan #fitnessmotivation #cheeseporn #brofood #mealprep #weightlosstransformation #weightwatchers #leanin15 #food #thesci #wingchunuk
#fitfurgo 
#amyloo_fergie
Started my 16hour fasting this week.. starts off alright then i turn into a 🐽, but luckerly under the advisment of #fitfurgo  i preped lunch so syuffed my face with veg, salad and protien. I also went back to the gym fiat time last night, restricted because of my back but still managed 45mins bike and light arm weights reps and calf raises Getting my weigh in on Saturday morning... better lose or I'll 😠😡 .#fatloss  #weightloss  #transformation  #breakfast  #avocado  #oats  #fitfam  #fitspo  #instafif  #fitgirls  #mealplan  #healthyfood  #foodie  #foodporn  #healthyfood  #iifym  #gymplan  #fitnessmotivation  #cheeseporn  #brofood  #mealprep  #weightlosstransformation  #weightwatchers  #leanin15  #food  #thesci  #wingchunuk  #fitfurgo  #amyloo_fergie 
My version of cooking...heating up an @iconmeals quesadilla 😜 jk jk, but they’re 🔥👌
#iconmeals
My version of cooking...heating up an @iconmeals quesadilla 😜 jk jk, but they’re 🔥👌 #iconmeals 
The main thing I got for Christmas was fat🤦🏽‍♀️ Back to basics 🍏🍓
The main thing I got for Christmas was fat🤦🏽‍♀️ Back to basics 🍏🍓
TAG 126-127 
Die Planung, meine Mama zu ihrem Geburtstag am 26.01. für ein paar Tage in 🇩🇪 zu überraschen, wäre jetzt beinahe in die Hose gegangen 😱

Meine Tante, die mich am 26. vom Bahnhof abholt und zu meinen Eltern bringt, hat mir gestern Abend geschrieben, dass meine Eltern in der Nacht vom 27.-28. ins Sauerland für 1 Nacht in ein Wellnesshotel fahren.

Ich kann SO FROH SEIN, dass ich den Flug jetzt erst am 31.01. zurück nach Spanien nehme und nicht wie ursprünglich geplant am 28.

Dann wäre es beinahe umsonst gewesen, weil ich meine Mutter dann nur am 26. selbst gesehen hätte 😅

Also Glück im Unglück, an ihrem Geburtstag selbst ist sie auf jeden Fall zu Hause und da ich nicht nur bis Sonntag, sonder Mittwoch dann da bin, kann ich sie auf jeden Fall auch etwas länger sehen 🤗

In diesem Sinne die #bowlofhappiness von vorgestern mit endlich mal wieder dunkler Schokolade ❤️ 🇪🇸 : chicas, aquí la foto con la chocolate de vosotros! Gracias 😘

#überraschung #geburtstag #geburtstagsÜberraschung #schokolade #zartbitter #quarkbowl #erdbeeren #heidelbeeren #kakaonibs #mandeln #erasmus #travelblogger #foodblog #fit #fitness #fitfam #foodblogger #travelblog #healthy #foodporn #iifym #student #fitnessblogger #winter  #picoftheday #food #fitnessgirl #fit #tagebuch #dailyblog
TAG 126-127 Die Planung, meine Mama zu ihrem Geburtstag am 26.01. für ein paar Tage in 🇩🇪 zu überraschen, wäre jetzt beinahe in die Hose gegangen 😱 Meine Tante, die mich am 26. vom Bahnhof abholt und zu meinen Eltern bringt, hat mir gestern Abend geschrieben, dass meine Eltern in der Nacht vom 27.-28. ins Sauerland für 1 Nacht in ein Wellnesshotel fahren. Ich kann SO FROH SEIN, dass ich den Flug jetzt erst am 31.01. zurück nach Spanien nehme und nicht wie ursprünglich geplant am 28. Dann wäre es beinahe umsonst gewesen, weil ich meine Mutter dann nur am 26. selbst gesehen hätte 😅 Also Glück im Unglück, an ihrem Geburtstag selbst ist sie auf jeden Fall zu Hause und da ich nicht nur bis Sonntag, sonder Mittwoch dann da bin, kann ich sie auf jeden Fall auch etwas länger sehen 🤗 In diesem Sinne die #bowlofhappiness  von vorgestern mit endlich mal wieder dunkler Schokolade ❤️ 🇪🇸 : chicas, aquí la foto con la chocolate de vosotros! Gracias 😘 #überraschung  #geburtstag  #geburtstagsÜberraschung  #schokolade  #zartbitter  #quarkbowl  #erdbeeren  #heidelbeeren  #kakaonibs  #mandeln  #erasmus  #travelblogger  #foodblog  #fit  #fitness  #fitfam  #foodblogger  #travelblog  #healthy  #foodporn  #iifym  #student  #fitnessblogger  #winter  #picoftheday  #food  #fitnessgirl  #fit  #tagebuch  #dailyblog 
What do you guys think about the veggie burger from @whole30recipes ? I think it's worth a try! Looks divine 🤤
Ingredients (makes 8 burgers):
2 lbs ground lamb (or, sub beef, chicken or turkey)
1/2 cup fresh parsley - finely chopped
1/2 cup red onion - finely diced
2 cloves garlic - minced
1/2 green bell pepper - finely diced
1 tsp dry mint
1 tsp dry oregano
1/4 cup toasted pine nuts
salt and pepper
avocado oil - to drizzle overtop of each burger
toppings
sliced tomato
diced red onion
pitted kalamata olives
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Method:
1. Add everything except for the avocado oil, salt and pepper to a large bowl and mix well. Tip: use your hands - it's easier.
2. Divide the mixture into 8 equal parts - approximately 1/4lbs each. Form into patties, drizzle both sides with a bit of avocado oil and season with salt and pepper.
3. Preheat grill or grill pan to med-high heat. Grill burgers approximately 5-6 minutes per side or until cooked to your preference.
4. Transfer burgers to a serving platter and cover with foil to keep warm.
5. Cut iceberg lettuce into wedges and prepare toppings. Arrange each burger individually or serve everything as a buffet so that family/friends can build their own burgers
What do you guys think about the veggie burger from @whole30recipes ? I think it's worth a try! Looks divine 🤤 Ingredients (makes 8 burgers): 2 lbs ground lamb (or, sub beef, chicken or turkey) 1/2 cup fresh parsley - finely chopped 1/2 cup red onion - finely diced 2 cloves garlic - minced 1/2 green bell pepper - finely diced 1 tsp dry mint 1 tsp dry oregano 1/4 cup toasted pine nuts salt and pepper avocado oil - to drizzle overtop of each burger toppings sliced tomato diced red onion pitted kalamata olives . Method: 1. Add everything except for the avocado oil, salt and pepper to a large bowl and mix well. Tip: use your hands - it's easier. 2. Divide the mixture into 8 equal parts - approximately 1/4lbs each. Form into patties, drizzle both sides with a bit of avocado oil and season with salt and pepper. 3. Preheat grill or grill pan to med-high heat. Grill burgers approximately 5-6 minutes per side or until cooked to your preference. 4. Transfer burgers to a serving platter and cover with foil to keep warm. 5. Cut iceberg lettuce into wedges and prepare toppings. Arrange each burger individually or serve everything as a buffet so that family/friends can build their own burgers
Showcase Alert 🚨🚨🚨🚨feat. Ahi Tuna, quinoa three bean salad, House made ginger soy sauce/ Sirloin, cinnamon sweet potato medallions, asparagus, house made Southwest cranberry sauce. -
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#GetSAUCED #LetsGetSaucy #SaucedABQ #Sauced #MealPrep #FoodPrep #EatClean #fitness #lifestyle #fit #abq #SupportLocal #Bodybuilding #fitfam #igfitfam #foodie #EatYourVeggies #DoItForTheGains #health #wellness #HealthyEats #FoodPorn #MealPrepService #diet #MealPrepAndChill #ItFitsYourMacros #IIFYM #FlexibleDieting
Showcase Alert 🚨🚨🚨🚨feat. Ahi Tuna, quinoa three bean salad, House made ginger soy sauce/ Sirloin, cinnamon sweet potato medallions, asparagus, house made Southwest cranberry sauce. - - - - #GetSAUCED  #LetsGetSaucy  #SaucedABQ  #Sauced  #MealPrep  #FoodPrep  #EatClean  #fitness  #lifestyle  #fit  #abq  #SupportLocal  #Bodybuilding  #fitfam  #igfitfam  #foodie  #EatYourVeggies  #DoItForTheGains  #health  #wellness  #HealthyEats  #FoodPorn  #MealPrepService  #diet  #MealPrepAndChill  #ItFitsYourMacros  #IIFYM  #FlexibleDieting 
Quando prepara mia mamma me scanso proprio 😂.
Mamma coccolona che mi presenta il mio postwo a modo suo 😍.
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Riso al forno con pollo, piselli e spezie varie.
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#goodmorning #morning #food #italianfood #alimentazione #fitfam #foodie #fooddiary #pranzo #healthyisbetter #lunch #healthyfood #healthy #healthylunch #mangiosano #mangiaresano #cleaneating #eatclean #healthyeating #ihbcommunity #iifym #cucinasalutare #flexibledieting #flexibleeating #stayfit #buildmuscles #mom #italia #sicilia #catania
Quando prepara mia mamma me scanso proprio 😂. Mamma coccolona che mi presenta il mio postwo a modo suo 😍. . . Riso al forno con pollo, piselli e spezie varie. . . #goodmorning  #morning  #food  #italianfood  #alimentazione  #fitfam  #foodie  #fooddiary  #pranzo  #healthyisbetter  #lunch  #healthyfood  #healthy  #healthylunch  #mangiosano  #mangiaresano  #cleaneating  #eatclean  #healthyeating  #ihbcommunity  #iifym  #cucinasalutare  #flexibledieting  #flexibleeating  #stayfit  #buildmuscles  #mom  #italia  #sicilia  #catania 
Fitness Adriá en acccion 👨🏻‍🍳 😂
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▶️Pollo 🐔 ▶️Tomate seco 🍅 ▶️Queso fundido 🧀 ▶️Rucula y canónigos 🍃
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#fit #instafitness #personaltrainer #aesthetic #sport #strong #fitness #gym #health #lifestyle #gymlife #body #sixpack #motivation #muscle #abs #physique #workout #fitnessaddict #fitfam #weightloss #nomnomnom #lifting  #shredded #getfit #IIFYM #igers #yummy #meal #eatclean
Detox Tag 15 😍
Schon über zwei Wochen juhuu😁 Heute Mittag gab es bei mir eine Kartoffel-Paprika-Brokkoli Pfanne mit Hüttenkäse 😊
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#gesund #healthy #abnehmen #looseweight  #trainhard #fitfam #foodporn #eatclean #healthylifestyle #foodblogger #instafood #fitness #food #fooddiary #iifym #hungry #diet #picoftheday #yummy #tasty #mealprep #foodgasm #cleaneating #beastmode #workout #bodybuilding 
#bootea #teatox #lunch #detox
@booteauk
Detox Tag 15 😍 Schon über zwei Wochen juhuu😁 Heute Mittag gab es bei mir eine Kartoffel-Paprika-Brokkoli Pfanne mit Hüttenkäse 😊 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #gesund  #healthy  #abnehmen  #looseweight  #trainhard  #fitfam  #foodporn  #eatclean  #healthylifestyle  #foodblogger  #instafood  #fitness  #food  #fooddiary  #iifym  #hungry  #diet  #picoftheday  #yummy  #tasty  #mealprep  #foodgasm  #cleaneating  #beastmode  #workout  #bodybuilding  #bootea  #teatox  #lunch  #detox  @booteauk
Light lunch, chicken salad and jacket potatoes.
Light lunch, chicken salad and jacket potatoes.
My plan was to have pasta in roasted tomatoes for some reason I craved tinned veggie pasta and toast 😂 also got nooch and free from jalapeno cheeeese 😎 .
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#healthy #weightloss #weightlossjourney #healthyeating #motivation #slimming #veganweightloss #foodporn #vegan #vegetarian  #transitiontovegan #foodblogger #veganuk #veganlife #iifym #veganfood #dairyfree #plantbaseddiet #plantbasedlife #vegansofig #happyvegan #countingcalories #nutrients #bodygoals #fitbit #myfitnesspal #macros #plantbased #meatfree #whatveganseat
My plan was to have pasta in roasted tomatoes for some reason I craved tinned veggie pasta and toast 😂 also got nooch and free from jalapeno cheeeese 😎 . . . . #healthy  #weightloss  #weightlossjourney  #healthyeating  #motivation  #slimming  #veganweightloss  #foodporn  #vegan  #vegetarian   #transitiontovegan  #foodblogger  #veganuk  #veganlife  #iifym  #veganfood  #dairyfree  #plantbaseddiet  #plantbasedlife  #vegansofig  #happyvegan  #countingcalories  #nutrients  #bodygoals  #fitbit  #myfitnesspal  #macros  #plantbased  #meatfree  #whatveganseat 
Apparently all of San Antonio shuts down in below freezing temps. Office was closed so i spent the yesterday snuggled with @ever 🖤 (after the gym of course!) Still cold today, but have to go to work.

Hopefully today is my last band only workout today; testing plate loaded tomorrow 🤞🏼.
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Here’s the workout I’ve been doing while recovering:
3 Circuits of 20-25 reps with an @mbslingshot hip circle
▫️step togethers
▫️standing hip abduction
▫️bodyweight squats
▫️seated hip abduction
▫️feet elevated glute bridge
▫️single leg glute bridge
▫️ kneeling hip hinge

Followed by a 25 minute walk: incline 6, speed 3. ••••••••••••••••••••••••••••••••••••••
Pump & Intra: @blackstonelabs_official Hype Extreme, Dust V2 (1/2 Scoop), Glycolog, & Resurgence
Code: Yvette.Cassandra for 20% off
Outfit: @VictoriaSport & @oldnavy
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
I am currently accepting new clients! Click the link in bio @FitBodyFusion, fill out an Athlete/ Transformation application to get started and choose me as your coach. 
Questions?
📫yvette@fitbodyfusion.com
🌎fitbodyfusion.com
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
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#FitBodyFusion #TeamFitBodyFusion#IIFYM #Healthy #IIFYMGirls#BikiniCompetitor #FlexibleDieting #GetFit#Gym #NPCTexas #NPCBikini #FitForLife #LISS#Cardio #Glutes #gluteworkout #FitLife #blackstonelabs
Apparently all of San Antonio shuts down in below freezing temps. Office was closed so i spent the yesterday snuggled with @ever 🖤 (after the gym of course!) Still cold today, but have to go to work. Hopefully today is my last band only workout today; testing plate loaded tomorrow 🤞🏼. . Here’s the workout I’ve been doing while recovering: 3 Circuits of 20-25 reps with an @mbslingshot hip circle ▫️step togethers ▫️standing hip abduction ▫️bodyweight squats ▫️seated hip abduction ▫️feet elevated glute bridge ▫️single leg glute bridge ▫️ kneeling hip hinge Followed by a 25 minute walk: incline 6, speed 3. •••••••••••••••••••••••••••••••••••••• Pump & Intra: @blackstonelabs_official Hype Extreme, Dust V2 (1/2 Scoop), Glycolog, & Resurgence Code: Yvette.Cassandra for 20% off Outfit: @VictoriaSport & @oldnavy •••••••••••••••••••••••••••••••••••••• 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 I am currently accepting new clients! Click the link in bio @FitBodyFusion, fill out an Athlete/ Transformation application to get started and choose me as your coach. Questions? 📫yvette@fitbodyfusion.com 🌎fitbodyfusion.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 . . . . . . . #FitBodyFusion  #TeamFitBodyFusion #IIFYM  #Healthy  #IIFYMGirls #BikiniCompetitor  #FlexibleDieting  #GetFit #Gym  #NPCTexas  #NPCBikini  #FitForLife  #LISS #Cardio  #Glutes  #gluteworkout  #FitLife  #blackstonelabs 
Prosciutto egg cups with spinach and tomato over spinach with sweet potato toast, coconut butter, blackberries and pistachios! Coffee too, because lots of snow. Yum!! #whole30 #iamwhole30 #whole30homies #januarywhole30 #whole30approved #whole30breakfast #paleo #paleodiet #weightwatchers #keto #eat #eatclean #cleaneats #cleaneating #healthyfood #healthy #delicious #iifym #glutenfree  #lowcarb #fitfoodie #lchf #jerf #sugarfree #dairyfree #instafit #nutiva #coconut #sweetpotato
Prosciutto egg cups with spinach and tomato over spinach with sweet potato toast, coconut butter, blackberries and pistachios! Coffee too, because lots of snow. Yum!! #whole30  #iamwhole30  #whole30homies  #januarywhole30  #whole30approved  #whole30breakfast  #paleo  #paleodiet  #weightwatchers  #keto  #eat  #eatclean  #cleaneats  #cleaneating  #healthyfood  #healthy  #delicious  #iifym  #glutenfree  #lowcarb  #fitfoodie  #lchf  #jerf  #sugarfree  #dairyfree  #instafit  #nutiva  #coconut  #sweetpotato 
Hell YES! I finally knocked off all the holiday weight gain! I was so excited for this weigh-in because I knew I worked hard to make good choices this past week. It pays off!
Hell YES! I finally knocked off all the holiday weight gain! I was so excited for this weigh-in because I knew I worked hard to make good choices this past week. It pays off!
Healthy doesn’t have to be boring! Macro friendly treat to start or end the day with! Quick and simple to make:
-Banana
-4 Strawberries
-1/4 cup of Dark Chocolate chips
-1 cup Fat Free Vanilla Greek Yogurt
-1/4 cup of Granola
Adjust amounts accordingly to fit your macros!
 #foodporn #foodgram #instaeat #bananasplit #igfitness #instafit #fitnessjourney #fitnessmotivation #iifym #flexibledieting #gains #bodybuilding #muscle #fitness #jacked #tan #tatted #goldenera #inspire #motivate #achieve
Healthy doesn’t have to be boring! Macro friendly treat to start or end the day with! Quick and simple to make: -Banana -4 Strawberries -1/4 cup of Dark Chocolate chips -1 cup Fat Free Vanilla Greek Yogurt -1/4 cup of Granola Adjust amounts accordingly to fit your macros! #foodporn  #foodgram  #instaeat  #bananasplit  #igfitness  #instafit  #fitnessjourney  #fitnessmotivation  #iifym  #flexibledieting  #gains  #bodybuilding  #muscle  #fitness  #jacked  #tan  #tatted  #goldenera  #inspire  #motivate  #achieve 
Solid leg day today, knees still killing but pushed some better numbers 👌🏼
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Workout fuelled by @ironage_official BCAA’s
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#PCA #PCAArmy #UKBFF #IronAge #OffSeason #MealPrep #Gym #Nutrition #CleanEating #EatClean #ContestPrep #FitFam #FitFamUK #Macros #IIFYM #FitSpo #GirlsWhoLift #MaleModel #Training #Gymlife #Gains #Gainz #BodyBuilding #Classic #ClassicBodybuilding #MensPhysique #Aesthetic #IGers #InstaGood
¡¡Bueenas tardes de miércoles!! ¿Cómo lleváis la semana fuertacas y fuertacos? 💪.
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Aquí un trocito de uno de mis entrenamientos de glúteo/femoral 🍑🍗 que como sabéis es donde más caña estoy metiendo estos últimos meses y parece que los progresos se van notando 😍
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El peso muerto sumo es un ejercicio que antes de empezar esta fase nunca había realizado y que me costó coger (no digo que ahora tenga una técnica perfecta pero sí la he mejorado mucho), es un ejercicio que te aporta multitud de beneficios como son el obtener mayor fuerza en toda la cadena posterior (lumbares, cadera, glúteos, femorales y gemelos), además de potenciar tu core, ganar fuerza en los antebrazos por el agarre... en definitiva es un ejercicio que implica muchos músculos de tu cuerpo que te harán mejorar si lo realizas correctamente 😉 ¡GRACIAS @alejanmurillo por todo lo que he aprendido! 😘😘
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. ¿Vosotr@s lo practicais? ¿qué opináis? 😊.
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#entrenamiento #training
#workhard #workout #gimnasio #gym #deadlift #sumodeadlift #pesomuerto #pesomuertosumo #pierna #onfire #atope #nonstop #fitness #estilodevida #fitgirl #fitnesslife #entrenaduro #superación #deadlift #constancia #trabajaduro #musculación #muscle #iifymgirl #IIFYM #bodyinconstruction #bodybuilding
¡¡Bueenas tardes de miércoles!! ¿Cómo lleváis la semana fuertacas y fuertacos? 💪. . Aquí un trocito de uno de mis entrenamientos de glúteo/femoral 🍑🍗 que como sabéis es donde más caña estoy metiendo estos últimos meses y parece que los progresos se van notando 😍 . . El peso muerto sumo es un ejercicio que antes de empezar esta fase nunca había realizado y que me costó coger (no digo que ahora tenga una técnica perfecta pero sí la he mejorado mucho), es un ejercicio que te aporta multitud de beneficios como son el obtener mayor fuerza en toda la cadena posterior (lumbares, cadera, glúteos, femorales y gemelos), además de potenciar tu core, ganar fuerza en los antebrazos por el agarre... en definitiva es un ejercicio que implica muchos músculos de tu cuerpo que te harán mejorar si lo realizas correctamente 😉 ¡GRACIAS @alejanmurillo por todo lo que he aprendido! 😘😘 . . ¿Vosotr@s lo practicais? ¿qué opináis? 😊. . #entrenamiento  #training  #workhard  #workout  #gimnasio  #gym  #deadlift  #sumodeadlift  #pesomuerto  #pesomuertosumo  #pierna  #onfire  #atope  #nonstop  #fitness  #estilodevida  #fitgirl  #fitnesslife  #entrenaduro  #superación  #deadlift  #constancia  #trabajaduro  #musculación  #muscle  #iifymgirl  #IIFYM  #bodyinconstruction  #bodybuilding 
Lunch at work @heckfooduk 4 chicken Italia sausages, green beans, yellow pepper, sweet potatoes, mushrooms and courgette followed by a 10cal @hartleys.jelly (that's really 5cals!) 👍
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#protein #heck #macros #iifym #iifymgirls #eatcleantrainmean #eatcleangetlean #eatcleantraindirty #ukfitness #ukfitfam #fitnessgoals #fitspro #fitfamuk #fitfamily #absremadeinthekitchen #bodybuilder #bodybuilding #bodypositive #gymaholic #gymlife #trainhard #gymrat #iamagymrat #cleaneating #stronggirls #fitgirls #girlswhosquat #girlswholift
Lunch at work @heckfooduk 4 chicken Italia sausages, green beans, yellow pepper, sweet potatoes, mushrooms and courgette followed by a 10cal @hartleys.jelly (that's really 5cals!) 👍 . . #protein  #heck  #macros  #iifym  #iifymgirls  #eatcleantrainmean  #eatcleangetlean  #eatcleantraindirty  #ukfitness  #ukfitfam  #fitnessgoals  #fitspro  #fitfamuk  #fitfamily  #absremadeinthekitchen  #bodybuilder  #bodybuilding  #bodypositive  #gymaholic  #gymlife  #trainhard  #gymrat  #iamagymrat  #cleaneating  #stronggirls  #fitgirls  #girlswhosquat  #girlswholift 
I've had this shirt for years...super beat up, but the sentiment remains true. #iifym #lchf #itsnotadiet #ketoWOE #dairyfreeketo #keto #HAES #FatforFuel #macros #macrosmatter #fatisfying #ketofam #ketofamily #eatallthefat
MAKING SMART CHOICES ⚡️
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Got milk?Sure-but which is best?!?
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Our grandparents had it easy: the milkman came, dropped a few quarts and all was good🎅🏼
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BUT🍑 then came technology and things started to get complicated. First ,it was skim and we slowly started seeing almond milk and soy milk🤘🏻 But with so many options out there which one is better?!?😕
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👩🏼‍💼You see marketers nowadays love promoting products like “organic” or “gluten free” and I have no problem with that😊 but what I hate that they’re doing is creating this false statement that eating healthy must be expensive🤑😡
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You see it’s so easy to get tricked 🎩 but there are better options out there😁 
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🛠So here’s a smarter option for you: instead of going for the organic option which has more calories opting for the unsweetened soy milk 🥛 will be a much smarter as option as you can enjoy the taste of soy milk with lesser calories 🤘🏻👌🏻
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Hope this helps you in your quest to go from #bigtobeast
MAKING SMART CHOICES ⚡️ # Got milk?Sure-but which is best?!? # Our grandparents had it easy: the milkman came, dropped a few quarts and all was good🎅🏼 # BUT🍑 then came technology and things started to get complicated. First ,it was skim and we slowly started seeing almond milk and soy milk🤘🏻 But with so many options out there which one is better?!?😕 # 👩🏼‍💼You see marketers nowadays love promoting products like “organic” or “gluten free” and I have no problem with that😊 but what I hate that they’re doing is creating this false statement that eating healthy must be expensive🤑😡 # You see it’s so easy to get tricked 🎩 but there are better options out there😁 # 🛠So here’s a smarter option for you: instead of going for the organic option which has more calories opting for the unsweetened soy milk 🥛 will be a much smarter as option as you can enjoy the taste of soy milk with lesser calories 🤘🏻👌🏻 # Hope this helps you in your quest to go from #bigtobeast 
Getting over hump day like 💁🏻
This move is a new fave! 4 Med Ball Shuffles with a Lateral Jump for 4 rounds of 45 seconds on/15 seconds of rest 🔥🔥🔥🔥Decided to take the lateral jumps higher over the bench for the last round. I ❤️ Athletica!
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#iifym #macros #dallasfitness #plyo #plyo #gains #functionalfitness #bootybuilding #progress #fitness #fitfam #iifymwomen #bestself #balance #weightloss #fatloss #queenteam #gymaddict #traindirty #strongnotskinny #girlswholift #fitspo #beautyinstrength #workout #f45 #fitmom
Getting over hump day like 💁🏻 This move is a new fave! 4 Med Ball Shuffles with a Lateral Jump for 4 rounds of 45 seconds on/15 seconds of rest 🔥🔥🔥🔥Decided to take the lateral jumps higher over the bench for the last round. I ❤️ Athletica! ➖➖➖➖➖➖➖➖➖➖➖ #iifym  #macros  #dallasfitness  #plyo  #plyo  #gains  #functionalfitness  #bootybuilding  #progress  #fitness  #fitfam  #iifymwomen  #bestself  #balance  #weightloss  #fatloss  #queenteam  #gymaddict  #traindirty  #strongnotskinny  #girlswholift  #fitspo  #beautyinstrength  #workout  #f45  #fitmom 
“Per dimagrire vanno eliminati icarboidrati“😱🙀. Quante volte durante una chiacchierata tra amiche si è data per assodata questa affermazione. Ma ne siamo proprio sicuri? «Assolutamente no! Uno dei motivi più semplici e allo stesso tempo uno dei più importanti perché non bisogna eliminare i carboidrati è che il glucosio (la molecola che l’organismo ricava dalla digestione dei carboidrati) è la sola fonte alimentare di cui riescono a nutrirsi i neuroni. Inoltre il glucosio è la fonte di energia primaria per tutto l’organismo e per tale motivo risulta essere indispensabile.Oggi con l'aiuto dello Psicologo Alimentare non dovrai rinunciare più al gusto o essere a dieta perenne,basterà solo cambiare le tue abitudini malsane radicate nel tempo, imparando a trovare l'alternativa altrettanto soddisfacente.La proposta di oggi è super golosa ,ma soprattutto sana e leggera, ottima per buttare via quei chili di troppo, ma senza rinunciare al gusto! Ottime penne di #lenticchie condite  con squisite verdurine croccanti 🍆🌶alla curcuma, pepe e peperoncino 🌶...delizioso 😋.Lo PsicoLogo Alimentare 💆ti aiuterà a mangiare ciò che ti piace senza usare il cibo per gestire le tue Emozioni,soprattutto rispettando il tuo corpo prendendoti cura di te e attraverso strumenti ed esercizi psicologici pratici ti aiuterà a modificare le tue abitudini alimentari errate e a trovare alternative altrettanto soddisfacenti attraverso un approccio nutrizionale flessibile e sostenibile nel tempo.
Provare per credere!!!
Per info invia una mail a:
📩ildiariodimary.80@outlook.it
Dott.ssa Maria Amore Psicologa Clinica- Esperta in Psicologia del Comportamento Alimentare, nutrizione e tecniche di gestione del peso corporeo
#psicologaalimentare #diarioalimentare #dimagrireconlapsicologia  #consulenzapsicoalimentare  #consulenzaadistanza  #dottssamariaamore #ildiariodimary #instafood #food #foodlove #healthyfood  #eathealthy #photography #picooftheday #fitnessgirl #fitfood  #muscle #food #eat #foodphotography #foodaddict #fit #fitfam #fitfamily #iifymitalia #iifym #flexibledieting
“Per dimagrire vanno eliminati icarboidrati“😱🙀. Quante volte durante una chiacchierata tra amiche si è data per assodata questa affermazione. Ma ne siamo proprio sicuri? «Assolutamente no! Uno dei motivi più semplici e allo stesso tempo uno dei più importanti perché non bisogna eliminare i carboidrati è che il glucosio (la molecola che l’organismo ricava dalla digestione dei carboidrati) è la sola fonte alimentare di cui riescono a nutrirsi i neuroni. Inoltre il glucosio è la fonte di energia primaria per tutto l’organismo e per tale motivo risulta essere indispensabile.Oggi con l'aiuto dello Psicologo Alimentare non dovrai rinunciare più al gusto o essere a dieta perenne,basterà solo cambiare le tue abitudini malsane radicate nel tempo, imparando a trovare l'alternativa altrettanto soddisfacente.La proposta di oggi è super golosa ,ma soprattutto sana e leggera, ottima per buttare via quei chili di troppo, ma senza rinunciare al gusto! Ottime penne di #lenticchie  condite con squisite verdurine croccanti 🍆🌶alla curcuma, pepe e peperoncino 🌶...delizioso 😋.Lo PsicoLogo Alimentare 💆ti aiuterà a mangiare ciò che ti piace senza usare il cibo per gestire le tue Emozioni,soprattutto rispettando il tuo corpo prendendoti cura di te e attraverso strumenti ed esercizi psicologici pratici ti aiuterà a modificare le tue abitudini alimentari errate e a trovare alternative altrettanto soddisfacenti attraverso un approccio nutrizionale flessibile e sostenibile nel tempo. Provare per credere!!! Per info invia una mail a: 📩ildiariodimary.80@outlook.it Dott.ssa Maria Amore Psicologa Clinica- Esperta in Psicologia del Comportamento Alimentare, nutrizione e tecniche di gestione del peso corporeo #psicologaalimentare  #diarioalimentare  #dimagrireconlapsicologia  #consulenzapsicoalimentare  #consulenzaadistanza  #dottssamariaamore  #ildiariodimary  #instafood  #food  #foodlove  #healthyfood  #eathealthy  #photography  #picooftheday  #fitnessgirl  #fitfood  #muscle  #food  #eat  #foodphotography  #foodaddict  #fit  #fitfam  #fitfamily  #iifymitalia  #iifym  #flexibledieting 
One of my favourite lunch - a cooked breakfast - and my first meal of the day 🍅🥖🥓🍳 #flexibledieting #iifym #intermittentfasting #iifymlunch #iifymfood #iifymmeal #breakfastforlunch #cookedbreakfast
this shot took several attempts cause @blazinazin jumps funny.
this shot took several attempts cause @blazinazin jumps funny.
FOOD CHOICES are essential for reaching your health and fitness goals. You should be eating enough to fuel your daily activities but still be mindful of portions and healthier options. I definitely have a sweet tooth and will opt for treats like @proteincookieco to satisfy my cravings while still hitting my macro goals !! By far, their nutrient profile trumps all others 😋 and they’re freaking delicious.
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Here are other examples of meals I eat as well as different meals I prepare for my clients! Losing weight doesn’t mean your meals have to be bland and boring, it’s all about consistency and portion control! What’s in YOUR fridge ??
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#mealprep #austintx #proteincookie #sweettooth #atxfit #humpday #npcbikini #consistency #fitlife #gymstudios #weightloss #fatloss #personaltrainer
FOOD CHOICES are essential for reaching your health and fitness goals. You should be eating enough to fuel your daily activities but still be mindful of portions and healthier options. I definitely have a sweet tooth and will opt for treats like @proteincookieco to satisfy my cravings while still hitting my macro goals !! By far, their nutrient profile trumps all others 😋 and they’re freaking delicious. — Here are other examples of meals I eat as well as different meals I prepare for my clients! Losing weight doesn’t mean your meals have to be bland and boring, it’s all about consistency and portion control! What’s in YOUR fridge ?? — #mealprep  #austintx  #proteincookie  #sweettooth  #atxfit  #humpday  #npcbikini  #consistency  #fitlife  #gymstudios  #weightloss  #fatloss  #personaltrainer 
Rocking all black for a funeral for my fat! I'm not much for New Year's resolutions but I am pretty proud of myself for slaying the weights and my waistline these last few weeks! You could say I'm building a better Annemal! 😘💪😁 Time to keep on trucking on those treads towards a leaner little lady! Happy Hump Day kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #optimism #flexibledieting #IIFYM #eatcleantraindirty #thefitnesszone #highonahappyvibe #ownitdoitdone #blondeswithbiceps #fitoverforty #bringon2018
Rocking all black for a funeral for my fat! I'm not much for New Year's resolutions but I am pretty proud of myself for slaying the weights and my waistline these last few weeks! You could say I'm building a better Annemal! 😘💪😁 Time to keep on trucking on those treads towards a leaner little lady! Happy Hump Day kiddos! #3DNutrition  #Annemal  #Badgerfitness  #teamafc  #fitfam  #girlsgotgoals  #littlemorphingannie  #flexuntilyourefamous  #motivation  #inspiration  #determination  #persistence  #positivity  #optimism  #flexibledieting  #IIFYM  #eatcleantraindirty  #thefitnesszone  #highonahappyvibe  #ownitdoitdone  #blondeswithbiceps  #fitoverforty  #bringon2018 
Pranzo di oggi: 🥚 Frittata con zucchine 🥗 Insalata di carote e pomodorini 
Ho preparato tutto quanto in mezzora mentre facevo colazione: rapido, nutriente e gustoso 😋👌🏻
Be clever, stay healthy 🍎🤸🏻‍♀️
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#iifym #iffymitalia #iifymitaly #iifymwomen #iifymgirls #fitness #fit #fitgirl #healthylifestyle #allenamento #palestra #bodybuilding #allenamentofunzionale #girlswholift #mcfit #mcfitmilano #fitfam # #diet #dieta #stayhealthy
#intuitiveeating #pranzo #pranzosano #pausapranzo #schiscetta #officelunch
Pranzo di oggi: 🥚 Frittata con zucchine 🥗 Insalata di carote e pomodorini Ho preparato tutto quanto in mezzora mentre facevo colazione: rapido, nutriente e gustoso 😋👌🏻 Be clever, stay healthy 🍎🤸🏻‍♀️ • • • • • #iifym  #iffymitalia  #iifymitaly  #iifymwomen  #iifymgirls  #fitness  #fit  #fitgirl  #healthylifestyle  #allenamento  #palestra  #bodybuilding  #allenamentofunzionale  #girlswholift  #mcfit  #mcfitmilano  #fitfam  # #diet  #dieta  #stayhealthy  #intuitiveeating  #pranzo  #pranzosano  #pausapranzo  #schiscetta  #officelunch 
“We become what we want to be by consistently being what we what to become each day.” 🌺🌺
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Code “SAMIB” saves ya money💰💰 @dedfit_apparel ————
#CreateYourHappy
#LiveYourLife
#NeverGiveUp
#BePositive
#BeTheChange
BOM DIA!! não desistam de mim, um dia eu enjoo (kakak duvido 🦔) toppings do mingau: mirtilo, morango, leite em pó e doce de leite. Hoje nos stories falei sobre treino e macros - como funcionam meus treinos, se como diferente em dia de treino, etc caso tenham interesse :) Depois deem uma passadinha lá e aproveitem pra votar no próximo assunto? 🌚
BOM DIA!! não desistam de mim, um dia eu enjoo (kakak duvido 🦔) toppings do mingau: mirtilo, morango, leite em pó e doce de leite. Hoje nos stories falei sobre treino e macros - como funcionam meus treinos, se como diferente em dia de treino, etc caso tenham interesse :) Depois deem uma passadinha lá e aproveitem pra votar no próximo assunto? 🌚
Most of the important things in world have been accomplished by people who have kept on trying when there seemed to be no hope at all. 🔥☄️ 〰️ never give up. 🔥 goodnight 💆🏻‍♀️😴😴 #nevergiveup #gymselfie #keepgrinding #grindingaway #gymlife #progress
It’s only day 3 of exercising but I’m loving this get my booty outta bed early to get it done💪🏻 Plus, the #earlymorningsquad was having all sorts of fun and I was suffering from some major fomo 😂😂
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Here’s some tips that have helped me so far (to be disciplined even though I want to press snooze and sleep another hour):
1. Lay out clothes (cute ones if you can! I swear, I look forward to wearing these cute tops and sports bras) in the morning along with your shoes.
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2. Don’t let no gym membership be an excuse. There are so many home workout options to utilize! Message me if you want to know more about the one I do!
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3. Immediately get out of bed when that alarm goes off. No, don’t snooze. No, don’t justify 5 more minutes. You’ll never regret that workout, but you’ll regret NOT doing it and sleeping. You won’t feel less tired when your alarm goes off an hour later. You’ll have regret and wish-I-would’ve thinking 🙈
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Have a great day, everyone! Who else got up early to get in that workout?!🙋🏼‍♀️
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet  #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat
It’s only day 3 of exercising but I’m loving this get my booty outta bed early to get it done💪🏻 Plus, the #earlymorningsquad  was having all sorts of fun and I was suffering from some major fomo 😂😂 . Here’s some tips that have helped me so far (to be disciplined even though I want to press snooze and sleep another hour): 1. Lay out clothes (cute ones if you can! I swear, I look forward to wearing these cute tops and sports bras) in the morning along with your shoes. . 2. Don’t let no gym membership be an excuse. There are so many home workout options to utilize! Message me if you want to know more about the one I do! . 3. Immediately get out of bed when that alarm goes off. No, don’t snooze. No, don’t justify 5 more minutes. You’ll never regret that workout, but you’ll regret NOT doing it and sleeping. You won’t feel less tired when your alarm goes off an hour later. You’ll have regret and wish-I-would’ve thinking 🙈 . Have a great day, everyone! Who else got up early to get in that workout?!🙋🏼‍♀️ . . . . . . . . #keto  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketofood  #fatfueled  #ketodiet  #weightlosstransformation  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #weightlossmotivation  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove  #100daysofketo  #iifym  #lowcarbhighfat 
Basmati rice, chicken and eggplant. Link in bio for the Italian recipe or visit the new account @irenesfitnesskitchen. Macros 491 kcal 51c 42p 12f
Ingredients 
60 gr of basmati rice 
100 gr of grilled eggplant 
150 gr of chicken breast 
10 gr of olive oil 
Salt, pepper, paprika or other spices 
Cook the rice in salt boiling water for the required time. In the meantime grill the eggplant and the chicken breast with a pinch of salt and other spices. When the rice is cooked put it on a plate and add on top the chicken and the eggplant #diet #workout #weightloss #transformation #fitfam #fitness #eatclean #eat #lunchtime #foodporn #italianfood #food #health #bbg #bodybuilding #gym #instafood #muscles #protein #carbcycling #carbs #eatingwelleats #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #pranzo #iifym
Basmati rice, chicken and eggplant. Link in bio for the Italian recipe or visit the new account @irenesfitnesskitchen. Macros 491 kcal 51c 42p 12f Ingredients 60 gr of basmati rice 100 gr of grilled eggplant 150 gr of chicken breast 10 gr of olive oil Salt, pepper, paprika or other spices Cook the rice in salt boiling water for the required time. In the meantime grill the eggplant and the chicken breast with a pinch of salt and other spices. When the rice is cooked put it on a plate and add on top the chicken and the eggplant #diet  #workout  #weightloss  #transformation  #fitfam  #fitness  #eatclean  #eat  #lunchtime  #foodporn  #italianfood  #food  #health  #bbg  #bodybuilding  #gym  #instafood  #muscles  #protein  #carbcycling  #carbs  #eatingwelleats  #ricettefacili  #fitchef  #diarioalimentare  #gymfood  #mangiaresano  #pranzo  #iifym 
¡Si no te averguenza tu primera vez, tal vez iniciaste muy tarde!

No hay momento ideal para iniciar , cada vez que tengas un condicionamiento para poder iniciar, eventualmente al tenerlo a tu favor surgirá otro y otro y otro más

INICIA HOY, AYER ERA TARDE

Ya encontrarás en el camino la forma de mejorar u obtener esas cosas que deseas

No te preocupes por iniciar y el que va a decir la gente "si aún no tengo o no he hecho Xs cosa" porque para esas personas siempre te va a faltar "algo" ¡Enfrentarse a un nuevo mundo es duro, pero es más duro no tener futuro!

Consultas👇
Juliovalerov@gmail.com
www.Juliovalero.com

#BecomeBetter #broscience #BroPlease #macros #flexibledieting #fitness #nutrition #iifym #fit #weightloss #diet #science #teamscience #dieting #physique #gym #1UpNutrition #bodybuilding #powerlifting #NYC #NewYork #Usa #FL #Miami #Florida #Venezuela #TrainHard #BeFit #Carbs #FoodLover
¡Si no te averguenza tu primera vez, tal vez iniciaste muy tarde! No hay momento ideal para iniciar , cada vez que tengas un condicionamiento para poder iniciar, eventualmente al tenerlo a tu favor surgirá otro y otro y otro más INICIA HOY, AYER ERA TARDE Ya encontrarás en el camino la forma de mejorar u obtener esas cosas que deseas No te preocupes por iniciar y el que va a decir la gente "si aún no tengo o no he hecho Xs cosa" porque para esas personas siempre te va a faltar "algo" ¡Enfrentarse a un nuevo mundo es duro, pero es más duro no tener futuro! Consultas👇 Juliovalerov@gmail.com www.Juliovalero.com #BecomeBetter  #broscience  #BroPlease  #macros  #flexibledieting  #fitness  #nutrition  #iifym  #fit  #weightloss  #diet  #science  #teamscience  #dieting  #physique  #gym  #1UpNutrition  #bodybuilding  #powerlifting  #NYC  #NewYork  #Usa  #FL  #Miami  #Florida  #Venezuela  #TrainHard  #BeFit  #Carbs  #FoodLover 
Here it is, my favourite meal of the day. Ain’t it beautiful? 💕 I mean, how can your day start badly when it starts with this? 🤷🏻‍♀️ And while you might see a breakfast loaded with carbs, it’s actually packed with 44 grams of protein. Did you know that most people don’t get enough protein in their day? Now I know that breakfast isn’t for everyone, but there are definite perks to treating your body to a healthy dose of protein in the morning. ✔️Lower carb, higher protein breakfasts keep your blood sugar level steady, and reduce the chance of headaches, drowsiness and mid‑morning hunger. ✔️Protein digestion helps boost muscle metabolism, which encourages your body to burn more calories and break down fat faster. ✔️Protein may help block the number of hunger hormones, such as ghrelin, that reach your brain, which means less cravings for snacking. 
Back to this beautiful brekkie, a beautiful 1-carb protein waffle made with @pescience vanilla protein, blueberries, egg and topped with @waldenfarmsinternational maple walnut syrup, cinnamon raisin Ezekiel bread topped with skyr and pomegranate. It doesn’t get much better than this. 
What about you, are you team breakfast? What’s your favourite way to fuel your day?
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Here it is, my favourite meal of the day. Ain’t it beautiful? 💕 I mean, how can your day start badly when it starts with this? 🤷🏻‍♀️ And while you might see a breakfast loaded with carbs, it’s actually packed with 44 grams of protein. Did you know that most people don’t get enough protein in their day? Now I know that breakfast isn’t for everyone, but there are definite perks to treating your body to a healthy dose of protein in the morning. ✔️Lower carb, higher protein breakfasts keep your blood sugar level steady, and reduce the chance of headaches, drowsiness and mid‑morning hunger. ✔️Protein digestion helps boost muscle metabolism, which encourages your body to burn more calories and break down fat faster. ✔️Protein may help block the number of hunger hormones, such as ghrelin, that reach your brain, which means less cravings for snacking. Back to this beautiful brekkie, a beautiful 1-carb protein waffle made with @pescience vanilla protein, blueberries, egg and topped with @waldenfarmsinternational maple walnut syrup, cinnamon raisin Ezekiel bread topped with skyr and pomegranate. It doesn’t get much better than this. What about you, are you team breakfast? What’s your favourite way to fuel your day? . . . . . . . . . . . .
Ratatouille 😋😋😋
This has been a staple in my diet since I was a kid, thanks to my mother! 
It’s quick, simple and most of all #nutritious 
My kids turn their nose up at it, what they don’t realise that I blend half of it it and use it as a pasta sauce! 😜😜😜
I Add chicken breasts and pasta/rice for a high protein low fat nutritious meal! (You can add whatever you like!) 🥗  2 of each ingredient
🍝 medium onions 🍝 cloves of garlic(crushed) 🍝 red peppers 🍝 courgettes 🍝 aubergines 🍝 tins of chopped tomatoes 🍝 tablespoons of tomato purée 🥫Method

1. Chop all above vegetables. 
2. Heat a large saucepan and Fry onions and garlic on a low/medium heat until softened. 
3. Add rest of the ingredients to saucepan and mix well. 
4. Bring to the boil then simmer until vegetables have softened. 
5. Enjoy 😉
Ratatouille 😋😋😋 This has been a staple in my diet since I was a kid, thanks to my mother! It’s quick, simple and most of all #nutritious  My kids turn their nose up at it, what they don’t realise that I blend half of it it and use it as a pasta sauce! 😜😜😜 I Add chicken breasts and pasta/rice for a high protein low fat nutritious meal! (You can add whatever you like!) 🥗 2 of each ingredient 🍝 medium onions 🍝 cloves of garlic(crushed) 🍝 red peppers 🍝 courgettes 🍝 aubergines 🍝 tins of chopped tomatoes 🍝 tablespoons of tomato purée 🥫Method 1. Chop all above vegetables. 2. Heat a large saucepan and Fry onions and garlic on a low/medium heat until softened. 3. Add rest of the ingredients to saucepan and mix well. 4. Bring to the boil then simmer until vegetables have softened. 5. Enjoy 😉
How do you get in better shape? 🏋🏻‍♀️You surround yourself with people who push you and help you grow. You don’t get stronger by hanging around people who aren’t focused on growing. You don’t achieve financial freedom by spending all your time with people who are broke living paycheck to paycheck. I have always been super picky about the people I call “friends” and who I give my time to because life has taught me how much it impacts who I am. As @trainerkindal and I have chatted about on the weekly talks-Front Squats and Squat cleans are what I need the most work on...well @haynes_cm in this video has a pretty dang strong squat clean so I ask questions and learn...teach me what to do?! 😂🏋🏻‍♀️💪🏻If you want to improve something in your fitness, business, life, relationships, money etc then find someone who is doing it the way you want and learn. 😉You are the company you keep so be selective in who you surround yourself with 😉
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🏋🏻‍♀️If you’re looking for more tools to help you with your fitness and nutrition to hit your goals then head to AshleyDrummonds.com at the link in the bio ☝🏼☝🏼🏋🏻‍♀️💪🏻
How do you get in better shape? 🏋🏻‍♀️You surround yourself with people who push you and help you grow. You don’t get stronger by hanging around people who aren’t focused on growing. You don’t achieve financial freedom by spending all your time with people who are broke living paycheck to paycheck. I have always been super picky about the people I call “friends” and who I give my time to because life has taught me how much it impacts who I am. As @trainerkindal and I have chatted about on the weekly talks-Front Squats and Squat cleans are what I need the most work on...well @haynes_cm in this video has a pretty dang strong squat clean so I ask questions and learn...teach me what to do?! 😂🏋🏻‍♀️💪🏻If you want to improve something in your fitness, business, life, relationships, money etc then find someone who is doing it the way you want and learn. 😉You are the company you keep so be selective in who you surround yourself with 😉 —— 🏋🏻‍♀️If you’re looking for more tools to help you with your fitness and nutrition to hit your goals then head to AshleyDrummonds.com at the link in the bio ☝🏼☝🏼🏋🏻‍♀️💪🏻
Client Shoutout
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@tom_blay came to me because he wanted to lean out and drop some body fat without compromising his strength/performance.
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He wanted to make this change as a competitive CrossFit athlete wanting to improve his gymnastic abilities and bodyweight strength
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These are Tom's results over the last 10-11 weeks (including Christmas in between)
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Bodyweight down 6.2kg (94.4kg - 88.2kg)
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If you want to lose body fat without sacrificing your strength/performance, get in touch and see how I can help!
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#nextstepnutrition
Client Shoutout * @tom_blay came to me because he wanted to lean out and drop some body fat without compromising his strength/performance. * He wanted to make this change as a competitive CrossFit athlete wanting to improve his gymnastic abilities and bodyweight strength * These are Tom's results over the last 10-11 weeks (including Christmas in between) * Bodyweight down 6.2kg (94.4kg - 88.2kg) * If you want to lose body fat without sacrificing your strength/performance, get in touch and see how I can help! * #nextstepnutrition 
Many people associate selflove with their body; the body is only a small part tho.
Selflove -to me- means unconditional love for yourself - despite what we eat, look like, think or do. When you no longer categorize and compare yourself..simply because you are you. And you can't be compared to anything or anyone let alone be categorized. 
All these words, thinn, thick, fat, they dont't matter anymore. It is nothing but words. They have no value. Neither does your value go up when you only eat salad and workout twice a  day..or don't. You as is is perfect, always; we re individuals, everyone likes something different - and that's beyond okay. In fact it's amazing. There is something or someone out there for everyone; and when we change so does our environment - action and reaction.
What I am trying to say - I am confusing myself too, so congrats if you can follow me, because I can't😂 - is; The most important thing is to love yourself, no matter what..and when you do that you radiate this love and attract people with the same energy. 
Everything falls into place once you feel good and balanced.
Obviously you can't always love yourself, there are hours, days..and maybe sometimes weeks where we struggle hard with our bodyimage and selfimage - that's part of the journey tho. Life is like a sine function. Without downs no ups. The struggle is the most important part of every journey; it's the part that gives you the opportunity to mentally grow, face your issues and become wiser.
Love yourself. It is the most important relationship you'll ever have in your life, it sets the tone for every other relationship you'll have.
All of us are effin amazing🤗
Many people associate selflove with their body; the body is only a small part tho. Selflove -to me- means unconditional love for yourself - despite what we eat, look like, think or do. When you no longer categorize and compare yourself..simply because you are you. And you can't be compared to anything or anyone let alone be categorized. All these words, thinn, thick, fat, they dont't matter anymore. It is nothing but words. They have no value. Neither does your value go up when you only eat salad and workout twice a day..or don't. You as is is perfect, always; we re individuals, everyone likes something different - and that's beyond okay. In fact it's amazing. There is something or someone out there for everyone; and when we change so does our environment - action and reaction. What I am trying to say - I am confusing myself too, so congrats if you can follow me, because I can't😂 - is; The most important thing is to love yourself, no matter what..and when you do that you radiate this love and attract people with the same energy. Everything falls into place once you feel good and balanced. Obviously you can't always love yourself, there are hours, days..and maybe sometimes weeks where we struggle hard with our bodyimage and selfimage - that's part of the journey tho. Life is like a sine function. Without downs no ups. The struggle is the most important part of every journey; it's the part that gives you the opportunity to mentally grow, face your issues and become wiser. Love yourself. It is the most important relationship you'll ever have in your life, it sets the tone for every other relationship you'll have. All of us are effin amazing🤗
Starting a new workout plan? Do you have big goals you’re ready to achieve? How can you make sure that this is the time you’re going to achieve and maintain those goals?
Here's what you need to know...
1. Simplify your training. If your progress has stagnated, you don't need a more complex training plan. You need to get back to the basics.
2. Save the isolation exercises for later. Focus most of your training on the basic movement patterns.
3. Order your exercises to match neural demand. Do complex and explosive exercises first. Do isolation work and conditioning last.
4. Be present and focused. Remove distractions and concentrate on the quality of each rep. Stop mindlessly going through the motions.
5. Train consistently. Use the training split you're most likely to stick with. For busy people, that often means full-body workouts.
🔹Tag a friend who you know can benefit from these tips too!
Starting a new workout plan? Do you have big goals you’re ready to achieve? How can you make sure that this is the time you’re going to achieve and maintain those goals? Here's what you need to know... 1. Simplify your training. If your progress has stagnated, you don't need a more complex training plan. You need to get back to the basics. 2. Save the isolation exercises for later. Focus most of your training on the basic movement patterns. 3. Order your exercises to match neural demand. Do complex and explosive exercises first. Do isolation work and conditioning last. 4. Be present and focused. Remove distractions and concentrate on the quality of each rep. Stop mindlessly going through the motions. 5. Train consistently. Use the training split you're most likely to stick with. For busy people, that often means full-body workouts. 🔹Tag a friend who you know can benefit from these tips too!
For the record I hate #squats....I mean really hate them. #legday #legs #squats #ihatelegday #mybutthurts
F R E S H ! 🐟🥗
When Salmon fits your macros & you still have fats left for dessert 👌🏼 Winning!
Tonights dinner: Salmon served with a nectarine, pear & feta salad, drizzled in apple glaze 👩🏼‍🍳
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#healthyeating #balanceddiet #saladcreations
F R E S H ! 🐟🥗 When Salmon fits your macros & you still have fats left for dessert 👌🏼 Winning! Tonights dinner: Salmon served with a nectarine, pear & feta salad, drizzled in apple glaze 👩🏼‍🍳 . . #healthyeating  #balanceddiet  #saladcreations 
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It’s you vs. no
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You vs. can’t
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You vs. next year
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You vs. last year
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You vs. statistics
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You vs. excuses
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You vs. history
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YOU vs. YOU
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What are you going to do for yourself today to get you closer to where you want to be? 💕💪🏼
. It’s you vs. no . You vs. can’t . You vs. next year . You vs. last year . You vs. statistics . You vs. excuses . You vs. history . YOU vs. YOU . What are you going to do for yourself today to get you closer to where you want to be? 💕💪🏼
How are those 2018 goals coming along??? What actions are you taking to achieve said goals? Keep it up! If you feel like you’ve messed up already, then get back on the horse and keep going! #bodybuilding #bodybuilder #building #fitness #fitnessfood  #fitnessjourney #iifym #ifitfitsyourmacros #mealprep #fitnessmotivation #gym #flexibledieting #fitgirl #tbfb #teambestfitbody #npc #ifbb #npctexas #npcbikini #bikiniathlete #bikinicompetitor #texasbodybuilding #txbodybuilding #offseason #gains #girlswholift #girlswithmuscle #metroflex #metroflexmade
How are those 2018 goals coming along??? What actions are you taking to achieve said goals? Keep it up! If you feel like you’ve messed up already, then get back on the horse and keep going! #bodybuilding  #bodybuilder  #building  #fitness  #fitnessfood  #fitnessjourney  #iifym  #ifitfitsyourmacros  #mealprep  #fitnessmotivation  #gym  #flexibledieting  #fitgirl  #tbfb  #teambestfitbody  #npc  #ifbb  #npctexas  #npcbikini  #bikiniathlete  #bikinicompetitor  #texasbodybuilding  #txbodybuilding  #offseason  #gains  #girlswholift  #girlswithmuscle  #metroflex  #metroflexmade 
I feel petty today. Sorry. I have two days to average out my numbers by Friday, and I'm almost there, so I can get a carb bump! Yasss! I'm going for the #300carbclub during this reverse. I've reversed for a month now. Lost 3.5lbs, upped my carbs and calories, and am currently almost a size smaller, because science. 
Next is maintenance in June-ish, followed by my cut through the holidays. My goal is to cut on 2000 calories. I think it's attainable, as I'm losing on 1800 now. 
Screw eating 1200 calories a day. Screw eating 20-30 carbs a day. Pffft.  Screw that nonsense. 
#avatarnutrition #girlswholift #200carbclub #fitgirlseat #carbaholic #carbsafterdark #iifym #ifitfitsyourmouth #ifitfitsieats #petty
I feel petty today. Sorry. I have two days to average out my numbers by Friday, and I'm almost there, so I can get a carb bump! Yasss! I'm going for the #300carbclub  during this reverse. I've reversed for a month now. Lost 3.5lbs, upped my carbs and calories, and am currently almost a size smaller, because science. Next is maintenance in June-ish, followed by my cut through the holidays. My goal is to cut on 2000 calories. I think it's attainable, as I'm losing on 1800 now. Screw eating 1200 calories a day. Screw eating 20-30 carbs a day. Pffft. Screw that nonsense. #avatarnutrition  #girlswholift  #200carbclub  #fitgirlseat  #carbaholic  #carbsafterdark  #iifym  #ifitfitsyourmouth  #ifitfitsieats  #petty 
Una de las cosas que considero importante es saber cómo responder a una crítica. Generalmente las críticas buscan señalar algo que estás haciendo mal, así que por un lado podrían ser muy útiles para darte cuenta de qué puedes hacer y cómo lo puedes hacer para ser mejor en algún área. Sin embargo, hay otra crítica, que es destructiva, que busca hacer daño y que suele generar inseguridades en las personas. .
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La mayoría de nosotros reaccionamos ante la crítica, sin pensar y lo hacemos de manera agresiva, muchas veces sin fundamento y de manera emocional y poco lógica. No sería mejor escuchar, asumir lo que te hace sentido y lo que realmente vale la pena de esa crítica, y responder con acciones? Creo que las críticas son para aprender, son para hacerte más fuerte y así aprender de tus errores.
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Nunca consideres las críticas como algo personal, porque básicamente aunque estén criticando tu forma de ser, están criticando a tu yo de hace días, no al de ahora, por lo cual el de ahora puede tomar acción y saber como responder. No caigas en el juego de las personas que solo critican y no buscan soluciones.
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Y ten en cuenta algo importante, si te critican, es por algo, es porque estás generando opiniones, estás construyendo ideas y estás aportando con algo. La critica será inevitable. Disfrútala y aprende de ella.
#fitmind #fitness  #poolparty #pool #swimingpool #summer #verano2018 #motivacion #objetivos #goals #criticas #reflexiones  #coach #coaching #emprendedores #nutricion #psicologia #psicologiadeportiva #iifym #nutricion #gym #chile #chilegram #instachile #instalike  #liderazgo #habitos #emprendimiento
Una de las cosas que considero importante es saber cómo responder a una crítica. Generalmente las críticas buscan señalar algo que estás haciendo mal, así que por un lado podrían ser muy útiles para darte cuenta de qué puedes hacer y cómo lo puedes hacer para ser mejor en algún área. Sin embargo, hay otra crítica, que es destructiva, que busca hacer daño y que suele generar inseguridades en las personas. . . La mayoría de nosotros reaccionamos ante la crítica, sin pensar y lo hacemos de manera agresiva, muchas veces sin fundamento y de manera emocional y poco lógica. No sería mejor escuchar, asumir lo que te hace sentido y lo que realmente vale la pena de esa crítica, y responder con acciones? Creo que las críticas son para aprender, son para hacerte más fuerte y así aprender de tus errores. . . Nunca consideres las críticas como algo personal, porque básicamente aunque estén criticando tu forma de ser, están criticando a tu yo de hace días, no al de ahora, por lo cual el de ahora puede tomar acción y saber como responder. No caigas en el juego de las personas que solo critican y no buscan soluciones. . . Y ten en cuenta algo importante, si te critican, es por algo, es porque estás generando opiniones, estás construyendo ideas y estás aportando con algo. La critica será inevitable. Disfrútala y aprende de ella. #fitmind  #fitness  #poolparty  #pool  #swimingpool  #summer  #verano2018  #motivacion  #objetivos  #goals  #criticas  #reflexiones  #coach  #coaching  #emprendedores  #nutricion  #psicologia  #psicologiadeportiva  #iifym  #nutricion  #gym  #chile  #chilegram  #instachile  #instalike  #liderazgo  #habitos  #emprendimiento 
Which is best?! .
RP @sarah.j.murphy 💚

If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal.
But which source is the best?
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As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s.
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Of course then it comes down to what you LIKE, what meal you want to add it to etc. Meaning there probably is no 'best'. I know for me, I personally love chicken and it's also the cheapest. But I do try to mix it up and keep it varied.
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Which is your favourite?
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#caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#beef #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #chicken #healthyeating #cleaneating#ricecakes #salmon #carbs #weightloss#veganfood #girlgains #vegan #fitfam#eatforabs
Which is best?! . RP @sarah.j.murphy 💚 If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal. But which source is the best? . As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s. . Of course then it comes down to what you LIKE, what meal you want to add it to etc. Meaning there probably is no 'best'. I know for me, I personally love chicken and it's also the cheapest. But I do try to mix it up and keep it varied. . Which is your favourite? . . . . . . . . . . . . . . . . . . . . #caloriecounting  #caloriecount  #caloriecomparison #macrofriendly  #macrocounting  #macrohack #caloriescount  #mcdonalds  #howtocountmacros #beef  #fatloss  #flexibledieting #iifym  #iifymgirls  #iifymers  #fitfood  #fitfoodshare #fitnessfood  #chicken  #healthyeating  #cleaneating #ricecakes  #salmon  #carbs  #weightloss #veganfood  #girlgains  #vegan  #fitfam #eatforabs 
Found a gluten free macro friendly bread! It's called Bfree and is in most super markets! It's gooooood. #Bfree #glutenfree #bread #iifym #macro #macrofriendly #healthy #lifestyle #lifestyleblogger #blogger #nottingham
New year, New Gym Gear right 🙌🏽 @mylesleask showcasing the Valkyrie Suit🔥
New year, New Gym Gear right 🙌🏽 @mylesleask showcasing the Valkyrie Suit🔥
What I like to call “the breakfast pizza🍕”. When I have a bit of extra time I love making this😍 
Ingredients- 
1 1/2 slices of Muenster Cheese
4 slices of tomato 
2-3 ounces of shredded chicken
3/4 cup of egg whites
1 ounce of corn 
1 slice of ham (mine was turkey) 
Seasoning to your liking. 
Step 1: lay shredded chicken down on a pan on medium heat. Let sizzle a little. 
Step 2: add egg whites over chicken 
Step 3: add ham in slices over egg whites and chicken. 
Step 4: sprinkle corn on top. 
Step 5: place tomato on top. 
Put cover on top of pan and leave alone for about a minute.
Step 6: add cheese in pieces over the top! Add cover on top of pan until egg whites are fully cooked 👌🏼. ENJOY YOUR BREAKFAST PIZZA
Recipe: @fithomecolombia 😍
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Lo que me gusta llamar “la pizza del desayuno🍕”. Esto lo hago cuando me rinde un poco el tiempo, me encanta 😍.
Ingredientes- 
1 1/2 tajada de queso Muenster. 
4 rodajas de tomate
2-3 onzas de pollo desmechado 
96 gramos de claras de huevo 
1 onza de maíz 
1 tajada de jamón (el mío es de pavo)
Aliños al gusto. 
1 Paso- en una paila, hechas el pollo desmechado, en fuego medio. Déjalo reposar un poco. 
2 paso- añade las claras sobre el pollo
3 paso- añade el jamón en trocitos sobre el huevo y el pollo. 
4 paso- agrégale el maíz.
5 paso- añade las rodajas de tomate encima. 
Después, tapa la paila por un minuto. 
6 paso- en trocitos, añádale el queso por encima! Vuelve a ponerle la tapa a la paila hasta que la clara esté bien cocida.
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#dieta #diet #dietplan #healthyfood #macros #macronutrientes #comidasaludable #abs #absworkout #abcheck✅ #abcheck #abdominales #abdominals #obliques #proteina #protien #fitnessaddict #gym #fitspiration #hiitworkout #gymtime #legday #upperbodyworkout #lowerbody #fitspiration #fitspo #goals #progress #diet #dietplan #iifym #macros #caloriecounting
What I like to call “the breakfast pizza🍕”. When I have a bit of extra time I love making this😍 Ingredients- 1 1/2 slices of Muenster Cheese 4 slices of tomato 2-3 ounces of shredded chicken 3/4 cup of egg whites 1 ounce of corn 1 slice of ham (mine was turkey) Seasoning to your liking. Step 1: lay shredded chicken down on a pan on medium heat. Let sizzle a little. Step 2: add egg whites over chicken Step 3: add ham in slices over egg whites and chicken. Step 4: sprinkle corn on top. Step 5: place tomato on top. Put cover on top of pan and leave alone for about a minute. Step 6: add cheese in pieces over the top! Add cover on top of pan until egg whites are fully cooked 👌🏼. ENJOY YOUR BREAKFAST PIZZA Recipe: @fithomecolombia 😍 . . Lo que me gusta llamar “la pizza del desayuno🍕”. Esto lo hago cuando me rinde un poco el tiempo, me encanta 😍. Ingredientes- 1 1/2 tajada de queso Muenster. 4 rodajas de tomate 2-3 onzas de pollo desmechado 96 gramos de claras de huevo 1 onza de maíz 1 tajada de jamón (el mío es de pavo) Aliños al gusto. 1 Paso- en una paila, hechas el pollo desmechado, en fuego medio. Déjalo reposar un poco. 2 paso- añade las claras sobre el pollo 3 paso- añade el jamón en trocitos sobre el huevo y el pollo. 4 paso- agrégale el maíz. 5 paso- añade las rodajas de tomate encima. Después, tapa la paila por un minuto. 6 paso- en trocitos, añádale el queso por encima! Vuelve a ponerle la tapa a la paila hasta que la clara esté bien cocida. . . . #dieta  #diet  #dietplan  #healthyfood  #macros  #macronutrientes  #comidasaludable  #abs  #absworkout  #abcheck ✅ #abcheck  #abdominales  #abdominals  #obliques  #proteina  #protien  #fitnessaddict  #gym  #fitspiration  #hiitworkout  #gymtime  #legday  #upperbodyworkout  #lowerbody  #fitspiration  #fitspo  #goals  #progress  #diet  #dietplan  #iifym  #macros  #caloriecounting 
You don’t understand the struggle until you break out the scale and weigh out PB during class. .
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#peanutbutter #pb&j #scale #iifym #bodybuilding #physique #mensphysique #doyoueven #macros #struggleisreal #dedication #obsession #fats #bulking #upstateempirefitness
#densidadenutritiva 🌱
Se alimente de vibe!
Micro e macro nutrientes
Fibras e alimentos orgânicos
#densidadenutritiva  🌱 Se alimente de vibe! Micro e macro nutrientes Fibras e alimentos orgânicos
Buen miércoles😘. Para comer una ensalada con quinoa roja y blanca. Son unos envases individuales de la marca brillante muy práctico para esos días que tienes poco tiempo. #healthy #healthylife #healthylifestyle #comersaludable #comersano #comersanonoesaburrido #healthyfood #healthyfood #equilibrio #balance #iifym #dietaflexible #flexibledieting #flexiblediet #instamood #foodporn
There’s nothing better than steak night 🥩
There’s nothing better than steak night 🥩
Leftover paella with some extra prawns thrown in for good measure #fitfood #fitfuel #iifym #iifymwomen #instafood  #girlsthatlift #girlswholift #ladiesthatlift #pt #bikinicompetitor #fitmum #fitfam #fitfamuk
Walking away from anything that used to hold me back #inspiration
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👤: @kammy_is_fit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation #gym #gymlife #gymrat #gymmotivation #workoutmotivation #workout #workouts #exercise #inspirational #motivational #personaltrainer #shredded #iifym #muscle #follow #followme #instagood #love
Walking away from anything that used to hold me back #inspiration  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👤: @kammy_is_fit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #bodybuilding  #bodypositive  #bodybuilder  #bodybuildingmotivation  #gym  #gymlife  #gymrat  #gymmotivation  #workoutmotivation  #workout  #workouts  #exercise  #inspirational  #motivational  #personaltrainer  #shredded  #iifym  #muscle  #follow  #followme  #instagood  #love 
“She is clothed with strength and dignity; she can laugh at the days to come.”
~Proverbs 31:25
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5:30am club in full effect💪🏾💪🏾 #workoutwednesday
“She is clothed with strength and dignity; she can laugh at the days to come.” ~Proverbs 31:25 ⠀⠀ 5:30am club in full effect💪🏾💪🏾 #workoutwednesday 
I am taking over @sweetsweat Snap Chat today! Come hang out with me and see what a typical day in the life looks like👉🏼 SnapChat: SweetSweat💦
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I’m going to show my meals, workout and supplement routine - don’t miss it!
I am taking over @sweetsweat Snap Chat today! Come hang out with me and see what a typical day in the life looks like👉🏼 SnapChat: SweetSweat💦 . I’m going to show my meals, workout and supplement routine - don’t miss it!
The kale salad made so much food! Decided to bag the amounts to save space in the fridge. Then it’s a simple dump in a bowl, mix premise homemade dressing and go!
The kale salad made so much food! Decided to bag the amounts to save space in the fridge. Then it’s a simple dump in a bowl, mix premise homemade dressing and go!
Eyes on prize!! Never live a life off wat ifs!! ❤️greg Plint .
#physique #goals #mymotivation #lifestyle #gym #strong #grow #focus #positives #trainhard #iifym
Body blitz fitness classes every Monday, Wednesday and Friday at 7.30pm. €8 per class 
#irishfitfam #circuittraining #fitness #fitnessireland #gym #dublin #tallaght #fitfam #cardio #iifym #gainz #newyou #fitphysiques #weightloss #weightlifting #cardio #muscle #squats #deadlifts #trx #kettlebells
I weigh myself everyday while cutting. I’m a science person, so collecting data is important to me. The more data points, the better. So I collect my data points of my weight everyday, and average them at the end of the week to compare from the week before. This is the most accurate way to track weight. 
However, stepping on the scale everyday can be a mental FU*CK. Weight fluctuates, so sometimes I’m up, sometimes I’m down. While it’s always exciting to see it go down, I’ve learned not to attach emotion to the number. It’s just data that I can use to inform myself how I’m doing and if changes need to be made. -
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#weightloss #diet #weightlifting #igfitness #iifym #workout #fatloss #fitness #fitfam #fitspo #fitchick #flexibledieting #gym #girlswholift #girlswithmuscle #fitlife #gymlife #bodybuilding #nutrition #getstrong #muscle #workout #getfit #health #healthy #powerlifting #thickfit #motivation #gains
I weigh myself everyday while cutting. I’m a science person, so collecting data is important to me. The more data points, the better. So I collect my data points of my weight everyday, and average them at the end of the week to compare from the week before. This is the most accurate way to track weight. However, stepping on the scale everyday can be a mental FU*CK. Weight fluctuates, so sometimes I’m up, sometimes I’m down. While it’s always exciting to see it go down, I’ve learned not to attach emotion to the number. It’s just data that I can use to inform myself how I’m doing and if changes need to be made. - - - #weightloss  #diet  #weightlifting  #igfitness  #iifym  #workout  #fatloss  #fitness  #fitfam  #fitspo  #fitchick  #flexibledieting  #gym  #girlswholift  #girlswithmuscle  #fitlife  #gymlife  #bodybuilding  #nutrition  #getstrong  #muscle  #workout  #getfit  #health  #healthy  #powerlifting  #thickfit  #motivation  #gains 
Avevo proprio voglia di questo #pranzo 😊 cucinato dopo una giornata fuori e quella che doveva essere solo una "piccola" spesa 👉 70gr di #riso basmati 🍚, rucola 🌿, 95gr di coscia di #tacchino 🍖, tutto condito con olo evo 🍶 e spezie, melone bianco 🍈. Pensavo di aver aumentato abbastanza le dosi ma credo di dover spingere di piú... per sentire più forte quel senso di sazietá 😕. Buon appetito 💓
#lunch #rice #salad #foodgasm #vegetable #foodisfuel #strongnotskinny #fitfood #melon #meat #healthynutrition #carne #pranzo #girlswholift #eatclean #iifym #goodfood #healthylifestyle #recovery #wellness #crueltyfree #cleaneats #inspiration #fitgirl #delicious #carbs #healthychoices
Avevo proprio voglia di questo #pranzo  😊 cucinato dopo una giornata fuori e quella che doveva essere solo una "piccola" spesa 👉 70gr di #riso  basmati 🍚, rucola 🌿, 95gr di coscia di #tacchino  🍖, tutto condito con olo evo 🍶 e spezie, melone bianco 🍈. Pensavo di aver aumentato abbastanza le dosi ma credo di dover spingere di piú... per sentire più forte quel senso di sazietá 😕. Buon appetito 💓 #lunch  #rice  #salad  #foodgasm  #vegetable  #foodisfuel  #strongnotskinny  #fitfood  #melon  #meat  #healthynutrition  #carne  #pranzo  #girlswholift  #eatclean  #iifym  #goodfood  #healthylifestyle  #recovery  #wellness  #crueltyfree  #cleaneats  #inspiration  #fitgirl  #delicious  #carbs  #healthychoices 
🏋️Como agradecimiento por todo el apoyo que me dais voy a responder a TODAS las dudas que me dejéis en esta imagen, asi que pon en un comentario esa duda que te esta limitando y hare un video para responderos a todos 👇 #fitness #fit #fitfam #personaltrainer #entrenadorpersonal #health #iifym #futbol #gym #gimnasio #dieta #aesthetic #picoftheday #bodybuilding #powerlifting #fitnessprogress #motivation #2big2playfootball #ANGEL7REAL #mobility #flexibilidad #youtube #video #motivation #workout #abs #summeriscoming #shredded #mobilitywod #gymprogress
🏋️Como agradecimiento por todo el apoyo que me dais voy a responder a TODAS las dudas que me dejéis en esta imagen, asi que pon en un comentario esa duda que te esta limitando y hare un video para responderos a todos 👇 #fitness  #fit  #fitfam  #personaltrainer  #entrenadorpersonal  #health  #iifym  #futbol  #gym  #gimnasio  #dieta  #aesthetic  #picoftheday  #bodybuilding  #powerlifting  #fitnessprogress  #motivation  #2big2playfootball  #ANGEL7REAL  #mobility  #flexibilidad  #youtube  #video  #motivation  #workout  #abs  #summeriscoming  #shredded  #mobilitywod  #gymprogress 
MONSTER SnC work this morning, powered by @puruslabs 🦍🦍 I'm already ready for Feb.10th!💪👊 #Quadzilla #BJJ #PurusLabs
MONSTER SnC work this morning, powered by @puruslabs 🦍🦍 I'm already ready for Feb.10th!💪👊 #Quadzilla  #BJJ  #PurusLabs 
... Perché invertendo l'ordine degli addendi il risultato non cambia... Pollo, riso e melanzane era, pollo, riso e melanzane rimane... 😉 Quando si dice che anche l'occhio vuole la sua parte, è vero! Mangiare sano non vuol dire per forza annoiarsi, e anche se uno mangia più o meno le stesse cose, basta trovare ogni volta un modo simpatico e differente per presentare le cose e il gioco è fatto. 
Macros 491 kcal 51c 42p 12f
Ingredienti 
60 gr di riso basmati 
100 gr di melanzane grigliate 
150 gr di petto di pollo 
10 gr di olio 
Sale, pepe, paprika o altre spezie a piacere Cuocere il riso in abbondante acqua leggermente salata per il tempo di cottura indicato. Nel frattempo grigliare le melanzane e cuocere il pollo, aggiungendo un po' di sale, pepe e spezie, in una padella antiaderente. Quando il riso è cotto, scolare bene e versare su un piatto dando una forma rotonda. Tagliare il pollo e le melanzane a strisce e adagiarli sul riso. Condire con olio
English - macros 491 kcal 51c 42p 12f
Ingredients 
60 gr of basmati rice 
100 gr of grilled eggplant 
150 gr of chicken breast 
10 gr of olive oil 
Salt, pepper, paprika or other spices 
Cook the rice in salt boiling water for the required time. In the meantime grill the eggplant and the chicken breast with a pinch of salt and other spices. When the rice is cooked put it on a plate and add on top the chicken and the eggplant #pranzo #fitfam #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #dietafit #alimentazione #breakfast #carbcycling #carbs #dietaflessibile #secucinatevoi
... Perché invertendo l'ordine degli addendi il risultato non cambia... Pollo, riso e melanzane era, pollo, riso e melanzane rimane... 😉 Quando si dice che anche l'occhio vuole la sua parte, è vero! Mangiare sano non vuol dire per forza annoiarsi, e anche se uno mangia più o meno le stesse cose, basta trovare ogni volta un modo simpatico e differente per presentare le cose e il gioco è fatto. Macros 491 kcal 51c 42p 12f Ingredienti 60 gr di riso basmati 100 gr di melanzane grigliate 150 gr di petto di pollo 10 gr di olio Sale, pepe, paprika o altre spezie a piacere Cuocere il riso in abbondante acqua leggermente salata per il tempo di cottura indicato. Nel frattempo grigliare le melanzane e cuocere il pollo, aggiungendo un po' di sale, pepe e spezie, in una padella antiaderente. Quando il riso è cotto, scolare bene e versare su un piatto dando una forma rotonda. Tagliare il pollo e le melanzane a strisce e adagiarli sul riso. Condire con olio English - macros 491 kcal 51c 42p 12f Ingredients 60 gr of basmati rice 100 gr of grilled eggplant 150 gr of chicken breast 10 gr of olive oil Salt, pepper, paprika or other spices Cook the rice in salt boiling water for the required time. In the meantime grill the eggplant and the chicken breast with a pinch of salt and other spices. When the rice is cooked put it on a plate and add on top the chicken and the eggplant #pranzo  #fitfam  #gymlife  #iifym  #nutrizione  #ricettefacili  #fitchef  #diarioalimentare  #gymfood  #mangiaresano  #fitnessfood  #cucinalight  #benessere  #fitness  #light  #dieta  #cucinaleggera  #dietafit  #alimentazione  #breakfast  #carbcycling  #carbs  #dietaflessibile  #secucinatevoi