C O K E Z E R O 👅
Back to work this evening a little earlier than normal which meant dinner had to be earlier too, possibly the earliest I've ever had dinner 🤣 Anyway was very thankful to my past self for freezing leftovers of the Coke Zero Chinese Chicken I made a few weeks back 🙌 So all I had to do was throw on some of my usual homemade chips and dinner is served 😉 Lunch doesn't even feel like long ago and have two more meals planned to eat so if I didn't have dinner now by the time I get home tonight I will have waaaaay to much to catch up on 🙈 Plus instead of skipping some food we gotta keep fueled 👊 Thats if you want to grow of course 🙃 Hope everyone had a good Monday, slayed mine much better than last week's THANKFULLY I seem to be finally getting in control of things 😊 Baby Steps 👣
A little back action!
Starting the week right. 💪🏼
Some days I play around while resting too much between sets and half-assing my workouts (honest) and some other days I kill the first workout of the day thinking about what I’m going to train later that night!
It’s that kind of Monday. 💥
Just a floating head and tons of hair. 😂 Snapped this Saturday night on the way out to find some hogs, and had no idea my hair was this crazy. But I needed to say: it NEVER used to be this way. I always wanted long hair in high school and it wouldn’t grow much past my shoulders without breaking until college. .
I credit 2 things for this: changing my food to focus on nutrients density, and @vitalproteins collagen. Seriously. I’ve been working toward the first (correctly) for about 3 years, and using the latter for a year and a half. I never got compliments on my hair before those two things. Now, that’s what most people notice. It’s way thicker. And it for sure growing way faster. .
Healthy hair and skin are signs that our hormones and digestion are working properly. While I am still fighting with acne and a period that hasn’t returned since I gave up birth control 10 months ago, this healthy hair (and nails I need to cut 2x/week) are wonderful signs I’m on the right track. So, more than anything, this is a check-in for me AND you to say I don’t know it all. My hormones aren’t perfect right now. Optimizing your health is always a process, not a destination. But I’m MILES ahead of where I used to be... and I love getting to complain about all my hair now. 😉 #AchieveYourGreatness#collageneration
@daniela.po Loves using her #shakeitslim while traveling to maintain her weight loss goals 💟✈️
Shake it Slim is a delicious meal replacement shake designed to support safe and healthy weight loss. Replace two meals per day with meal replacement shakes for daily weight loss support.
•204 calories per serving
•Available in Strawberry, Vanilla and Chocolate.
•22 different vitamins & minerals
•Easy to mix slimming shakes - just shake or stir and mixes in seconds
Buy Your weeks supply today for only £19.99 💗
Which ones are you snacking on? 🐿
Energy bites will curb your cravings, boost your energy, and are a healthy on the go snack to keep you on track with your fitness goals.
The simple recipe for these sugar-free energy bites are over on the blog.
Post work out snack 👌🏻
Module your nutrition around your lifestyle, and if you need convenience, choose convenience foods.
It’s all when and good some “fitness guru” telling you to eat X, Y, and Z but unless you can ACTUALLY make/eat it, it’s pretty much pointless.
For me, keeping food in which will take me a few minutes to eat suits my work perfectly, compared to if I was to try and make a all singing all dancing meal.
Things like this slot where my normal “dinner” would fall, however due to my work this is as far as it goes, then later I’ll make up the calories.
Fit your Nutrition around your lifestyle, not your lifestyle around your nutrition.
P.s Combat bars are still my top rated bars, and wot 🤷♂️
Crockpot chicken fajitas:
3 chicken breasts
3 bell peppers
1 cup chicken broth
1 package taco seasoning
1 tsp chili powder
1/2 tsp paprika .
Cook on low 5-6 hours. Shred chicken when cooked. Serve over rice or in tortillas .
This is easily 6-8 meals for me for the week. Awesome one-pot meal-prep.
Here is my farewell to Keto 👋🏼 for now- this BOMB keto cheesecake with PB crust. I’m glad I was able to talk about my experience with keto but I feel like I’ve been as informative as I can be without it affecting me personally because I need the flexibility that weight watchers /calorie counting provides! My soul needs choices 😂 Klay is still all about it, there are definitely people who benefit from that sort of structure but it’s not me! Overall I feel it’s a very valid, very structured way to feel great while losing weight. There’s studies that suggest it helps maintain more muscle mass while you lose and I fully believe that to be true but as far as weight lost, I feel that the results are similar to any other diet putting you in the same calorie deficit. For me, I need bread ¯\_(ツ)_/¯ I will eat this cheesecake tho 😍 swipe to see THE BEST zero calorie sweetener.
1 cup PB
1 cup sugar substitute
Mix together and press into the bottom of your springform pan and up the sides. The best way I’ve found to do this is to press it with the bottom of a flat measuring cup!Bake at 350 for 8 minutes and set aside.
3 packages of cream cheese
1 cup of swerve sweetener
1 teaspoons vanilla
⅓ cup sour cream
1. Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, sour cream and vanilla extract, mixing for another 3 minutes.
2. Gently add eggs one at a time. beating until thick and creamy, about one minute after each egg.
3. Lightly grease the sides of the 9" springform pan and put the springform on a baking sheet. Pour in the filling. Bake for 40 minutes or until puffy and lightly brown around the edges.
4. Let cool for about 1-2 hours on wire rack. Cover, chill for at least 4 hours.
I topped mine with 1 cup of nonfat Greek yogurt mixed with 1T artificial sweetener.
This week's #MealPrep ... Have a great week!
▪AM Energy Boost▪@chobani Yogurt, Mine: @stonefirenaan & Egg & Kale Frittata. Hers: Egg Fritatta & 3oz Peppers & Onions.
▪Lunch▪5oz Teriyaki Chicken Breast, 1 Cup @Costco Organic Quinoa, & 1 Cup @GoyaFoods Black Beans, & 2oz Chopped Scallions.
▪PM Energy Boost▪4oz White & 4oz Red Seedless Grapes.
▪Dinner▪Lemon-Pepper Cod in Egg Batter, Baked Kabucha Squash, Avocado, Roasted Carrots, & Watercress Namul.
◾My containers are from @PyrexHome.
◾The food will stay fresh in a cold refrigerator for up to 7 days as long as the containers are well sealed.
◾I'm not affiliated with any of the products that I post unless stated. These are products I use personally & recommend based on my experience.
◾The purpose of meal prep is to save time, save money, & stay consistent during the week.
◾My calorie intake varies. If you want to know how many calories my food contains, plug in the data into MyFitnessPal or similar service for a guesstimate.
Golden 'Superfood' Balls 🌟
Turmeric Mango Lemon & Ginger 🍋🍯 •
1 cup cashews
½ cup almonds
½ cup desiccated coconut + extra for coating
150g dried mango
Juice and rind of one lemon
½ – 1 tsp ground turmeric
1 tsp freshly grated ginger
• Blend blend blend ⚡️ Leave some texture if you can. Roll into balls and dust in coconut. Pop in the fridge to set, store in there too. ⛄️
MONDAYS, they get you down sometimes. Especially after such a great weekend that you're just not ready for it to end. I have some form of greens every Monday, it just gives me that extra energy & push to have a week of healthy habits. And today my body is craving all the greens after a big weekend of date nights, celebrations, entertaining, 🍱🍷🍕🍩🧀🥂🍾🐠☕️🍪🐂 none of which I would change!! This lunch is a combo of already prepared items that I just threw on stove with some balsamic & just like that you got yourself a healthy & satisfying lunch. •
|| I picked up all these items from @traderjoes this weekend, cruciferous crunch salad mix, shaved brussels, & the heat & serve grilled chicken strips (I don't buy these on the reg but I knew I'd have zero time for meal prep)||
Anyone else over indulge over the weekend? I definitely did but instead of wallowing in guilt or regret, I’m focusing on setting daily goals to be healthier and get back on track!
1. Drink 100-120oz of water
2. Take my mulitivitamin (I always forget!)
3. 15 minutes of HIIT sprints
I know that macro counting will get me back to where I was but it will take time so focusing on daily goals instead of an outcome weeks away will help me be successful and stay positive. What are your goals for today to have a happy, healthy and productive Monday?
@justprepd new banana and chocolate pancakes are the bomb😍😍 if you haven’t tried them yet your missing out! Topped with my @proteindynamix staxx bar from this months @myhiitkit heated up as advised by the creator himself👌🏼🙌🏼 finished off with the amazing PB jelly cups from @proteinpantry ❤️ heaven!
@justprepd - JASMINE10
#MacroFriendly Fajita Steak Crunch Wrap!
Tag a friend who loves Fajitas and Crunch Wraps!
The best part about my crunch wraps are that you can literally take any craving whether savory or sweet and make an epic crunch wrap out of it! Today I caramelized some green peppers and onions, pan grilled some steak and put it inside of a crunch wrap along with that melty mozzarella cheese! Cheese Pull on point!
Macros for the Whole Fajita Steak Crunch Wrap:
251 Cals, 16g Carbs, 7g Fat, 31g Protein!
Yesssss 🤤🤤🤤 Crunch Wrap Gainzzzzzz
So make sure to check out the link in my bio to get instant access to this epic Fajita Steak Crunch Wrap Recipe along with now 310+ other of my latest and greatest macro friendly recipes!
Hope you all my friends are having a blessed Monday!!!
Thanks and God Bless,
Post leg day hunger hit HARDDD this morning 😅showered, changed, and was ready to eat every and all things in my fridge...does this happen to anyone else when they wait to eat after a workout?? Also, if you think I breathed between bites then your wrong #hanger 🤤👉🏼 @siggisdairy triple cream chocolate yogurt (more like pudding, so rich) + sweet potato roasted in cinnamon & coconut oil + cocoa maple coffee @livbars crumbled (Love these bars 🍫☕️🍁) + @georgiagrinders maple caramel almond butter (a.k.a. Crack...found lots at @homegoods) + figs & raspberries
Rockin’ and rollin’ on this rainy Monday! Kinda love a gray day so I don’t feel bad staying inside and getting things done 👊🏼anyone else knocking things off their to-do list today??
Y llegó la RECETA📝
Bizcocho de limón🍋 sin harinas de sabor❌
◽ 120 gramos de harina de avena neutra (en mercadona la tenéis) o podéis usar harina normal, de espelta...
◽ Un huevo
◽ 150 ml de claras
◽ Un yogur desnatado de limón
◽ Edulcorante, stevia, miel...al gusto
Procedimiento ➡ el mismo que el bizcocho fit, pero añadiendo el yogur🙆
Primero precalienta el horno, a 200 grados💡
1. Montamos las claras a punto de nieve❄
2. Añadimos el huevo y volvemos a montar🍳
3. Es hora de añadir el yogur🍦 con la batidora a mínima potiencia y movimientos arriba y ababo⬇⬆ aquí podéis añadir la stevia, al gusto
4. Sólo queda añadir la harina de avena, muy lentamente porqué con el yogur se bajarán bastante las claras, pero si vais despacio se mantienen bastante🙏
5. Lo vertemos en un molde de silicona o apto para horno, y lo dejamos a 180 grados durante 30 minutos⏰ ¡Y listo!😱 Tenéis tiempo de hacerlo para mañana🙄 ¡Etiquetarme si lo hacéis, que me encanta verlo! 💙
My post workout meal (POW) 👨🍳.
The aim of my POW meal is to replenish glycogen and promote protein synthesis. One of the ways to do this is to incorporate fast digesting with minimal GI stress foods after you train 🍭🍬🍚.
My POW meal ⬇️.
I have 50g of protein from a whey source and 150g of carbohydrates from a simple source.
Guilt free cinnamon “sugar” protein donuts. Each donut packs over 20g of protein and 7g of fiber... and they smell heavenly! Recipe: mix together 3 scoops Cellucor cinnamon swirl whey, 1/4c coconut flour, a dash of cloves, 1/2 tsp nutmeg, 1 tsp cinnamon, and 1 tsp baking soda. In a separate container mix together 1/2c unsweetened organic apple sauce, 1/4c unsweetened coconut milk, and 1 TBSP coconut oil. Mix together the wet ingredients and then add to the dry. Bake in a donut pan for 10-15 minutes at 320 degrees Fahrenheit or until golden brown. Allow to cool and remove from pan. Dip the top of each donut with melted coconut oil (1/4 TBSP). Sprinkle with erythritol and cinnamon, then enjoy!
Hier die Rückansicht, wobei das mittlere und rechte Bild am selben Tag entstanden sind!
Die Arbeit mit @il0vera1n hat besonders viel Spaß gemacht, weil er immer gut drauf war und mit großen Interesse dabei war.
Sein persönliches Feedback: „Unsere Zusammenarbeit haben wir ganz unkompliziert mündlich beschlossen 🤝. Daraufhin gab es ein Treffen, in dem der aktuelle Stand festgestellt sowie die Zielsetzung niedergeschrieben wurden: Fettabbau bei weitgehender Muskelerhaltung.
Hierzu wurden die Makronährstoff-Verteilung und eine Kaloriengrenze festgelegt, die anhand der Erfolge und des Wohlbefindens während der Diät immer wieder angepasst wurden.
Während der Diät haben wir uns in regelmäßigen Abständen getroffen sowie telefonisches Feedback gehalten, was mir persönlich extrem wertvoll war. Durch meine strenge Dokumentation des Körpergewichts sowie des Trainingsstandes war es @coach_corny möglich, effiziente Anpassungen meiner Ernährung & meines Trainings vorzunehmen📈 (vorallem auch sehr kurzfristig). Hierbei lag der Fokus ganz klar auf meinem Wohlbefinden, was ich besonders hervorheben möchte. Wer sich bei einer Diät dauerhaft quält, macht ganz klar etwas falsch. Das war bei meiner knapp über 13 Wochen langen Diät fast gar nicht der Fall. Es ist erleichternd jemanden zu haben, der alles im Auge behält. Meine Erfahrung war, dass man meist zu sich selbst zu streng ist. Das muss gar nicht sein. Ich habe während der Diät regelmäßig (ca alle drei Wochen) so viel essen sollen (!) wie ich wollte und was ich wollte🍟🍕, und auch dazwischen gab es hier und da mal nen Döner 🥙 😃. Wichtig ist aber, dass man sein Ziel nicht aus den Augen verliert & bereit bleibt, hart dafür zu arbeiten, egal ob ein Urlaub oder sonst was ansteht. Denn was auch ein Trainer nicht für Dich machen kann, ist jeden Tag ins Gym zu gehen oder jeden Tag dein Essen zuzubereiten. Letztendlich kann kein Coach der Welt euren fehlenden Willen kompensieren. Also: bleibt dran und seid bereit, euch zu nehmen was ihr haben wollt 💪🏽“ #diät#motivation#coaching#fatloss#workout#weightloss#fit#gym#exercise#fitfam#healthy#power#training#faith#fitness#courage#inspiration#food#iifym#back
What a gloomy old Monday it has been but certainly hasn’t stopped planning and errands! ✅
A lazy morning fuelled by caffeine followed by an afternoon of errand completing and this wonderful colourful lunch!
Chicken breast on a bed of spinach with 3 boiled eggs, mixed peppers, jalapeños and panfried plum tomatoes! Woke up still feeling quite full from Mum’s beastly beef roast yesterday so skipped breakfast #fastedmorning .
It’s been a dark, wet day but won’t stop a home workout this evening fuelled by this lunch and a caffeinated day! I have brought home my barbell, weights & resistance bands so will have a full body workout this evening! Ready for a sweat out 💦 Ready for a mixture of exercises - heart rate up & pump on - yes please! 💪🏼
Hoping everyone is having a fabulous Monday and got some goals planned for the week! From eating 3-5 portions of fruit and veg a day or trying to hit 3 litres of water each day for the week... everyone has completely different goals! Think of them, set them & smash them ✅
Happy Monday to one & all! ❤️
A quick read on perfectionism, will take you only a few minutes and could really help you or a friend! Please read and pass on 🌸
6 WEEK CHRISTMAS CUT
We have 1 space remaining on our LADIES ONLY 6 week fat loss programme 💪🏼 If you would like to embark on an intense 6 week fat loss programme right before the festive season please fill out the application form below and we will be in touch to confirm your place 👍🏼 The programme will include: - 3 Group Training Sessions @ LP Strength Academy
- Closed Facebook Group (Support, Accountability & Education)
- Personal Profile on our Custom App
- Individual Calorie & Macronutritent targets to follow (Nutritional Plan)
- Lifestyle and Habit Development
- Round the clock support from our Coaches
The programme will run from Tuesday 7th November through to Saturday 16th December. Training sessions will be on a Tuesday (6:30am), Thursday (6:30am) and Saturday (8am) If you would like to be considered for the "6 Week Christmas Cut" please fill in the application form below and we will get in touch with you in due course.
If you have any questions before filling out the form please drop us a message.
We look forward to hearing from you. ⚫️🔵LP Strength Academy 🔵⚫️ #6WeekProgramme#ChristmasCountdown#FatLoss
Banana bread ft flaxseed and coconut oil. 🍌
Flaxseed are a source of omega 3 fatty acids, good for skin + hair. As well as promoting digestive health, packed with antioxidants and being high in fibre ✔️✔️✔️
Some more wise words by another Hybrid athlete. “Try not to get so caught up in the big lifts that you miss all of the important accessory work. It keeps your joints, muscles and tendons happy, healthy and strong through the big stuff.” - @deebird20
Strength increases are a great way to measure your progress but if you want to keep making progress long-term you need to master the little things. Accessory work is key, let the Hybrid team take the guessing out of your programming and put the perfect amount of strength, accessory and corrective work into your routine.
Want to walk away with the items from @cellucor and @mansports !? ⬇️ TO ENTER ⬇️
1. LIKE this Post
2. FOLLOW @campusprotein and @haleighamilton_
3. Make an order of $25+ 🎉Winner announced on @haleighamilton_ page 10/29
•Cellucor C4 Candy Shop Flavor
•3 @lilbuffprotein Cake Mixes
Homemade sugar free banana bread is absolutely filling the aroma of the house this morning. 😍 And I am not mad about it. 🍁 Paired with these gorgeous fall flowers and a hot cup of coffee and I am feeling all sorts of fall feels. 🍂
PS - it's suppose to be in the 90's this week in Santa Barbara. 😂 California, I'll take any bits of fall you can give me! Even if it is just in the kitchen with festive decor, fall like flowers and baking aromas. 🙃