What do you guys think about the veggie burger from @whole30recipes ? I think it's worth a try! Looks divine 🤤
Ingredients (makes 8 burgers):
2 lbs ground lamb (or, sub beef, chicken or turkey)
1/2 cup fresh parsley - finely chopped
1/2 cup red onion - finely diced
2 cloves garlic - minced
1/2 green bell pepper - finely diced
1 tsp dry mint
1 tsp dry oregano
1/4 cup toasted pine nuts
salt and pepper
avocado oil - to drizzle overtop of each burger
diced red onion
pitted kalamata olives
1. Add everything except for the avocado oil, salt and pepper to a large bowl and mix well. Tip: use your hands - it's easier.
2. Divide the mixture into 8 equal parts - approximately 1/4lbs each. Form into patties, drizzle both sides with a bit of avocado oil and season with salt and pepper.
3. Preheat grill or grill pan to med-high heat. Grill burgers approximately 5-6 minutes per side or until cooked to your preference.
4. Transfer burgers to a serving platter and cover with foil to keep warm.
5. Cut iceberg lettuce into wedges and prepare toppings. Arrange each burger individually or serve everything as a buffet so that family/friends can build their own burgers
Apparently all of San Antonio shuts down in below freezing temps. Office was closed so i spent the yesterday snuggled with @ever 🖤 (after the gym of course!) Still cold today, but have to go to work.
Hopefully today is my last band only workout today; testing plate loaded tomorrow 🤞🏼.
Here’s the workout I’ve been doing while recovering:
3 Circuits of 20-25 reps with an @mbslingshot hip circle
▫️standing hip abduction
▫️seated hip abduction
▫️feet elevated glute bridge
▫️single leg glute bridge
▫️ kneeling hip hinge
Followed by a 25 minute walk: incline 6, speed 3. ••••••••••••••••••••••••••••••••••••••
Pump & Intra: @blackstonelabs_official Hype Extreme, Dust V2 (1/2 Scoop), Glycolog, & Resurgence
Code: Yvette.Cassandra for 20% off
Outfit: @VictoriaSport & @oldnavy
I am currently accepting new clients! Click the link in bio @FitBodyFusion, fill out an Athlete/ Transformation application to get started and choose me as your coach.
MAKING SMART CHOICES ⚡️
Got milk?Sure-but which is best?!?
Our grandparents had it easy: the milkman came, dropped a few quarts and all was good🎅🏼
BUT🍑 then came technology and things started to get complicated. First ,it was skim and we slowly started seeing almond milk and soy milk🤘🏻 But with so many options out there which one is better?!?😕
👩🏼💼You see marketers nowadays love promoting products like “organic” or “gluten free” and I have no problem with that😊 but what I hate that they’re doing is creating this false statement that eating healthy must be expensive🤑😡
You see it’s so easy to get tricked 🎩 but there are better options out there😁
🛠So here’s a smarter option for you: instead of going for the organic option which has more calories opting for the unsweetened soy milk 🥛 will be a much smarter as option as you can enjoy the taste of soy milk with lesser calories 🤘🏻👌🏻
Hope this helps you in your quest to go from #bigtobeast
“Per dimagrire vanno eliminati icarboidrati“😱🙀. Quante volte durante una chiacchierata tra amiche si è data per assodata questa affermazione. Ma ne siamo proprio sicuri? «Assolutamente no! Uno dei motivi più semplici e allo stesso tempo uno dei più importanti perché non bisogna eliminare i carboidrati è che il glucosio (la molecola che l’organismo ricava dalla digestione dei carboidrati) è la sola fonte alimentare di cui riescono a nutrirsi i neuroni. Inoltre il glucosio è la fonte di energia primaria per tutto l’organismo e per tale motivo risulta essere indispensabile.Oggi con l'aiuto dello Psicologo Alimentare non dovrai rinunciare più al gusto o essere a dieta perenne,basterà solo cambiare le tue abitudini malsane radicate nel tempo, imparando a trovare l'alternativa altrettanto soddisfacente.La proposta di oggi è super golosa ,ma soprattutto sana e leggera, ottima per buttare via quei chili di troppo, ma senza rinunciare al gusto! Ottime penne di #lenticchie condite con squisite verdurine croccanti 🍆🌶alla curcuma, pepe e peperoncino 🌶...delizioso 😋.Lo PsicoLogo Alimentare 💆ti aiuterà a mangiare ciò che ti piace senza usare il cibo per gestire le tue Emozioni,soprattutto rispettando il tuo corpo prendendoti cura di te e attraverso strumenti ed esercizi psicologici pratici ti aiuterà a modificare le tue abitudini alimentari errate e a trovare alternative altrettanto soddisfacenti attraverso un approccio nutrizionale flessibile e sostenibile nel tempo.
Provare per credere!!!
Per info invia una mail a:
Dott.ssa Maria Amore Psicologa Clinica- Esperta in Psicologia del Comportamento Alimentare, nutrizione e tecniche di gestione del peso corporeo
FOOD CHOICES are essential for reaching your health and fitness goals. You should be eating enough to fuel your daily activities but still be mindful of portions and healthier options. I definitely have a sweet tooth and will opt for treats like @proteincookieco to satisfy my cravings while still hitting my macro goals !! By far, their nutrient profile trumps all others 😋 and they’re freaking delicious.
Here are other examples of meals I eat as well as different meals I prepare for my clients! Losing weight doesn’t mean your meals have to be bland and boring, it’s all about consistency and portion control! What’s in YOUR fridge ??
BOM DIA!! não desistam de mim, um dia eu enjoo (kakak duvido 🦔) toppings do mingau: mirtilo, morango, leite em pó e doce de leite. Hoje nos stories falei sobre treino e macros - como funcionam meus treinos, se como diferente em dia de treino, etc caso tenham interesse :) Depois deem uma passadinha lá e aproveitem pra votar no próximo assunto? 🌚
Here it is, my favourite meal of the day. Ain’t it beautiful? 💕 I mean, how can your day start badly when it starts with this? 🤷🏻♀️ And while you might see a breakfast loaded with carbs, it’s actually packed with 44 grams of protein. Did you know that most people don’t get enough protein in their day? Now I know that breakfast isn’t for everyone, but there are definite perks to treating your body to a healthy dose of protein in the morning. ✔️Lower carb, higher protein breakfasts keep your blood sugar level steady, and reduce the chance of headaches, drowsiness and mid‑morning hunger. ✔️Protein digestion helps boost muscle metabolism, which encourages your body to burn more calories and break down fat faster. ✔️Protein may help block the number of hunger hormones, such as ghrelin, that reach your brain, which means less cravings for snacking.
Back to this beautiful brekkie, a beautiful 1-carb protein waffle made with @pescience vanilla protein, blueberries, egg and topped with @waldenfarmsinternational maple walnut syrup, cinnamon raisin Ezekiel bread topped with skyr and pomegranate. It doesn’t get much better than this.
What about you, are you team breakfast? What’s your favourite way to fuel your day?
This has been a staple in my diet since I was a kid, thanks to my mother!
It’s quick, simple and most of all #nutritious
My kids turn their nose up at it, what they don’t realise that I blend half of it it and use it as a pasta sauce! 😜😜😜
I Add chicken breasts and pasta/rice for a high protein low fat nutritious meal! (You can add whatever you like!) 🥗 2 of each ingredient
🍝 medium onions 🍝 cloves of garlic(crushed) 🍝 red peppers 🍝 courgettes 🍝 aubergines 🍝 tins of chopped tomatoes 🍝 tablespoons of tomato purée 🥫Method
1. Chop all above vegetables.
2. Heat a large saucepan and Fry onions and garlic on a low/medium heat until softened.
3. Add rest of the ingredients to saucepan and mix well.
4. Bring to the boil then simmer until vegetables have softened.
5. Enjoy 😉
How do you get in better shape? 🏋🏻♀️You surround yourself with people who push you and help you grow. You don’t get stronger by hanging around people who aren’t focused on growing. You don’t achieve financial freedom by spending all your time with people who are broke living paycheck to paycheck. I have always been super picky about the people I call “friends” and who I give my time to because life has taught me how much it impacts who I am. As @trainerkindal and I have chatted about on the weekly talks-Front Squats and Squat cleans are what I need the most work on...well @haynes_cm in this video has a pretty dang strong squat clean so I ask questions and learn...teach me what to do?! 😂🏋🏻♀️💪🏻If you want to improve something in your fitness, business, life, relationships, money etc then find someone who is doing it the way you want and learn. 😉You are the company you keep so be selective in who you surround yourself with 😉
🏋🏻♀️If you’re looking for more tools to help you with your fitness and nutrition to hit your goals then head to AshleyDrummonds.com at the link in the bio ☝🏼☝🏼🏋🏻♀️💪🏻
@tom_blay came to me because he wanted to lean out and drop some body fat without compromising his strength/performance.
He wanted to make this change as a competitive CrossFit athlete wanting to improve his gymnastic abilities and bodyweight strength
These are Tom's results over the last 10-11 weeks (including Christmas in between)
Bodyweight down 6.2kg (94.4kg - 88.2kg)
If you want to lose body fat without sacrificing your strength/performance, get in touch and see how I can help!
Many people associate selflove with their body; the body is only a small part tho.
Selflove -to me- means unconditional love for yourself - despite what we eat, look like, think or do. When you no longer categorize and compare yourself..simply because you are you. And you can't be compared to anything or anyone let alone be categorized.
All these words, thinn, thick, fat, they dont't matter anymore. It is nothing but words. They have no value. Neither does your value go up when you only eat salad and workout twice a day..or don't. You as is is perfect, always; we re individuals, everyone likes something different - and that's beyond okay. In fact it's amazing. There is something or someone out there for everyone; and when we change so does our environment - action and reaction.
What I am trying to say - I am confusing myself too, so congrats if you can follow me, because I can't😂 - is; The most important thing is to love yourself, no matter what..and when you do that you radiate this love and attract people with the same energy.
Everything falls into place once you feel good and balanced.
Obviously you can't always love yourself, there are hours, days..and maybe sometimes weeks where we struggle hard with our bodyimage and selfimage - that's part of the journey tho. Life is like a sine function. Without downs no ups. The struggle is the most important part of every journey; it's the part that gives you the opportunity to mentally grow, face your issues and become wiser.
Love yourself. It is the most important relationship you'll ever have in your life, it sets the tone for every other relationship you'll have.
All of us are effin amazing🤗
Starting a new workout plan? Do you have big goals you’re ready to achieve? How can you make sure that this is the time you’re going to achieve and maintain those goals?
Here's what you need to know...
1. Simplify your training. If your progress has stagnated, you don't need a more complex training plan. You need to get back to the basics.
2. Save the isolation exercises for later. Focus most of your training on the basic movement patterns.
3. Order your exercises to match neural demand. Do complex and explosive exercises first. Do isolation work and conditioning last.
4. Be present and focused. Remove distractions and concentrate on the quality of each rep. Stop mindlessly going through the motions.
5. Train consistently. Use the training split you're most likely to stick with. For busy people, that often means full-body workouts.
🔹Tag a friend who you know can benefit from these tips too!
F R E S H ! 🐟🥗
When Salmon fits your macros & you still have fats left for dessert 👌🏼 Winning!
Tonights dinner: Salmon served with a nectarine, pear & feta salad, drizzled in apple glaze 👩🏼🍳
It’s you vs. no
You vs. can’t
You vs. next year
You vs. last year
You vs. statistics
You vs. excuses
You vs. history
YOU vs. YOU
What are you going to do for yourself today to get you closer to where you want to be? 💕💪🏼
I feel petty today. Sorry. I have two days to average out my numbers by Friday, and I'm almost there, so I can get a carb bump! Yasss! I'm going for the #300carbclub during this reverse. I've reversed for a month now. Lost 3.5lbs, upped my carbs and calories, and am currently almost a size smaller, because science.
Next is maintenance in June-ish, followed by my cut through the holidays. My goal is to cut on 2000 calories. I think it's attainable, as I'm losing on 1800 now.
Screw eating 1200 calories a day. Screw eating 20-30 carbs a day. Pffft. Screw that nonsense.
Una de las cosas que considero importante es saber cómo responder a una crítica. Generalmente las críticas buscan señalar algo que estás haciendo mal, así que por un lado podrían ser muy útiles para darte cuenta de qué puedes hacer y cómo lo puedes hacer para ser mejor en algún área. Sin embargo, hay otra crítica, que es destructiva, que busca hacer daño y que suele generar inseguridades en las personas. .
La mayoría de nosotros reaccionamos ante la crítica, sin pensar y lo hacemos de manera agresiva, muchas veces sin fundamento y de manera emocional y poco lógica. No sería mejor escuchar, asumir lo que te hace sentido y lo que realmente vale la pena de esa crítica, y responder con acciones? Creo que las críticas son para aprender, son para hacerte más fuerte y así aprender de tus errores.
Nunca consideres las críticas como algo personal, porque básicamente aunque estén criticando tu forma de ser, están criticando a tu yo de hace días, no al de ahora, por lo cual el de ahora puede tomar acción y saber como responder. No caigas en el juego de las personas que solo critican y no buscan soluciones.
Y ten en cuenta algo importante, si te critican, es por algo, es porque estás generando opiniones, estás construyendo ideas y estás aportando con algo. La critica será inevitable. Disfrútala y aprende de ella.
What I like to call “the breakfast pizza🍕”. When I have a bit of extra time I love making this😍
1 1/2 slices of Muenster Cheese
4 slices of tomato
2-3 ounces of shredded chicken
3/4 cup of egg whites
1 ounce of corn
1 slice of ham (mine was turkey)
Seasoning to your liking.
Step 1: lay shredded chicken down on a pan on medium heat. Let sizzle a little.
Step 2: add egg whites over chicken
Step 3: add ham in slices over egg whites and chicken.
Step 4: sprinkle corn on top.
Step 5: place tomato on top.
Put cover on top of pan and leave alone for about a minute.
Step 6: add cheese in pieces over the top! Add cover on top of pan until egg whites are fully cooked 👌🏼. ENJOY YOUR BREAKFAST PIZZA
Recipe: @fithomecolombia 😍
Lo que me gusta llamar “la pizza del desayuno🍕”. Esto lo hago cuando me rinde un poco el tiempo, me encanta 😍.
1 1/2 tajada de queso Muenster.
4 rodajas de tomate
2-3 onzas de pollo desmechado
96 gramos de claras de huevo
1 onza de maíz
1 tajada de jamón (el mío es de pavo)
Aliños al gusto.
1 Paso- en una paila, hechas el pollo desmechado, en fuego medio. Déjalo reposar un poco.
2 paso- añade las claras sobre el pollo
3 paso- añade el jamón en trocitos sobre el huevo y el pollo.
4 paso- agrégale el maíz.
5 paso- añade las rodajas de tomate encima.
Después, tapa la paila por un minuto.
6 paso- en trocitos, añádale el queso por encima! Vuelve a ponerle la tapa a la paila hasta que la clara esté bien cocida.
#dieta#diet#dietplan#healthyfood#macros#macronutrientes#comidasaludable#abs#absworkout#abcheck ✅ #abcheck#abdominales#abdominals#obliques#proteina#protien#fitnessaddict#gym#fitspiration#hiitworkout#gymtime#legday#upperbodyworkout#lowerbody#fitspiration#fitspo#goals#progress#diet#dietplan#iifym#macros#caloriecounting
I am taking over @sweetsweat Snap Chat today! Come hang out with me and see what a typical day in the life looks like👉🏼 SnapChat: SweetSweat💦
I’m going to show my meals, workout and supplement routine - don’t miss it!
... Perché invertendo l'ordine degli addendi il risultato non cambia... Pollo, riso e melanzane era, pollo, riso e melanzane rimane... 😉 Quando si dice che anche l'occhio vuole la sua parte, è vero! Mangiare sano non vuol dire per forza annoiarsi, e anche se uno mangia più o meno le stesse cose, basta trovare ogni volta un modo simpatico e differente per presentare le cose e il gioco è fatto.
Macros 491 kcal 51c 42p 12f
60 gr di riso basmati
100 gr di melanzane grigliate
150 gr di petto di pollo
10 gr di olio
Sale, pepe, paprika o altre spezie a piacere Cuocere il riso in abbondante acqua leggermente salata per il tempo di cottura indicato. Nel frattempo grigliare le melanzane e cuocere il pollo, aggiungendo un po' di sale, pepe e spezie, in una padella antiaderente. Quando il riso è cotto, scolare bene e versare su un piatto dando una forma rotonda. Tagliare il pollo e le melanzane a strisce e adagiarli sul riso. Condire con olio
English - macros 491 kcal 51c 42p 12f
60 gr of basmati rice
100 gr of grilled eggplant
150 gr of chicken breast
10 gr of olive oil
Salt, pepper, paprika or other spices
Cook the rice in salt boiling water for the required time. In the meantime grill the eggplant and the chicken breast with a pinch of salt and other spices. When the rice is cooked put it on a plate and add on top the chicken and the eggplant #pranzo#fitfam#gymlife#iifym#nutrizione#ricettefacili#fitchef#diarioalimentare#gymfood#mangiaresano#fitnessfood#cucinalight#benessere#fitness#light#dieta#cucinaleggera#dietafit#alimentazione#breakfast#carbcycling#carbs#dietaflessibile#secucinatevoi