an online Instagram web viewer

#iifymgirls medias

Photos

I love the person I am because I've fought to become her. 
Image: @erosaphotography
I love the person I am because I've fought to become her. Image: @erosaphotography
Big thank you to @thecollectiveuk for sending these goodies out ๐Ÿ˜‹
_
Going to be making something great with one of these this afternoon ๐Ÿ˜ keep checking my story to see what I create!
Big thank you to @thecollectiveuk for sending these goodies out ๐Ÿ˜‹ _ Going to be making something great with one of these this afternoon ๐Ÿ˜ keep checking my story to see what I create!
This morningโ€™s breakfast #PowerBowl had allll the textures ๐Ÿค— @fage Greek yogurt topped with frozen berries, sliced banana, @purely_elizabeth Blueberry Hemp Granola, a drizzle of peanut butter & hemp seeds + a side of my personalized daily vitamins from @careofvitamins (use code HUNGRY50 for 50% off) โฃ๏ธ Wednesday, letโ€™s do this. #HungryBlonde
This morningโ€™s breakfast #PowerBowl  had allll the textures ๐Ÿค— @fage Greek yogurt topped with frozen berries, sliced banana, @purely_elizabeth Blueberry Hemp Granola, a drizzle of peanut butter & hemp seeds + a side of my personalized daily vitamins from @careofvitamins (use code HUNGRY50 for 50% off) โฃ๏ธ Wednesday, letโ€™s do this. #HungryBlonde 
Get all of this amazing swag Shipped FREE!!!
________________________________________
Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #gains #BIGHFsupplements #instafit #cardio #health #glutes #fitness #fitnessmotivation #weddings #nofucksgiven #gym #doyouevenlift #crossfitgirls #iifym #humpday #iifymgirls #fitfam #fitspo #idgaf #HFAthlete #hiit #crossfit #bodybuilding
Get all of this amazing swag Shipped FREE!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #gains  #BIGHFsupplements  #instafit  #cardio  #health  #glutes  #fitness  #fitnessmotivation  #weddings  #nofucksgiven  #gym  #doyouevenlift  #crossfitgirls  #iifym  #humpday  #iifymgirls  #fitfam  #fitspo  #idgaf  #HFAthlete  #hiit  #crossfit  #bodybuilding 
A great leg workout to kick off Wednesday Morning courtesy of @precisionsupps ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
A great leg workout to kick off Wednesday Morning courtesy of @precisionsupps ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Breakfast - three egg omelette with spinach and an iced coffee made with unsweetened vanilla almond milk.
230 calories 
2g carbs
16g fat 
20g protein 
#lowcarb #lowcarblife #lowcarbliving #lowcarblove #lowcarbcommunity #lowcarbfriends #lowcarbforever #lowcarbforlife #lowcarbfood #breakfast #healthyfood #iifym #fitfood #healthychoices #iifymlifestyle #iifymgirls
Buenos dรญas!!!!!! Excelente miรฉrcoles a todos ๐Ÿ™†๐Ÿ™†๐Ÿ™†. El dรญa pinta lindo hoy y con un poco mรกs de tiempo hoy me decidi por pancakes, que como siempre terminan enamorรกndome ๐Ÿ’Ÿ Ademรกs de la fruta, mis 2 toppings favoritos: mantequilla de manรญ y mermelada ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ŸPEANUT BUTTER & JELLY PANCAKES๐Ÿ’Ÿ
.
.
๐Ÿ’ŸPANCAKES:
โœ” Claras de huevo @huevosanjuanfit
โœ” Avena en hojuelas ๐ŸŒพ @granvitamx
โœ” 1 sobre de stevia ๐ŸŒฟ @stevienstevia
โœ” Extracto de vainilla
โœ” 1/2 cdita de canela en polvo ๐Ÿ’ž
โœ” Chorrito de leche de almendras @lovemysilk
.
.
๐Ÿ’ŸTOPPINGS:
โœ”Lluvia de canela ๐Ÿ’ž
โœ”Mermelada de frutos rojos ๐Ÿ‡๐Ÿ’๐Ÿ“ @stevienstevia
โœ” Blueberries de @mercadoel100
โœ” Rodajas de ๐ŸŒ
โœ” Cerezas ๐Ÿ’
โœ” Bolitas de arroz inflado con cacao orgรกnico ๐Ÿซ @campovivo
โœ” Mantequilla de manรญ ๐ŸŒฐ @nutsnmore
โœ” Semillas de chรญa @campovivo
.
.
๐Ÿ’Ÿ Cafรฉ con leche espumada โ˜• para hacer de todo un ๐Ÿ”๐Ÿ‘Œ
.
.
๐Ÿ’Ÿ Excelente dรญa instagramers ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
.
.
#breakfast #breakfasttime #foodlover #lovefood #foodblogger #pancakes #pancakeslover #waffles #nutsnmore #peanutbutter #peanutbutterlover #peanutbutterandjelly #healthyfood #fitfood #fitfam #fitness #iifym #iifymgirls #fitgirls #carbs #protein #gains #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #instafood
Buenos dรญas!!!!!! Excelente miรฉrcoles a todos ๐Ÿ™†๐Ÿ™†๐Ÿ™†. El dรญa pinta lindo hoy y con un poco mรกs de tiempo hoy me decidi por pancakes, que como siempre terminan enamorรกndome ๐Ÿ’Ÿ Ademรกs de la fruta, mis 2 toppings favoritos: mantequilla de manรญ y mermelada ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ŸPEANUT BUTTER & JELLY PANCAKES๐Ÿ’Ÿ . . ๐Ÿ’ŸPANCAKES: โœ” Claras de huevo @huevosanjuanfit โœ” Avena en hojuelas ๐ŸŒพ @granvitamx โœ” 1 sobre de stevia ๐ŸŒฟ @stevienstevia โœ” Extracto de vainilla โœ” 1/2 cdita de canela en polvo ๐Ÿ’ž โœ” Chorrito de leche de almendras @lovemysilk . . ๐Ÿ’ŸTOPPINGS: โœ”Lluvia de canela ๐Ÿ’ž โœ”Mermelada de frutos rojos ๐Ÿ‡๐Ÿ’๐Ÿ“ @stevienstevia โœ” Blueberries de @mercadoel100 โœ” Rodajas de ๐ŸŒ โœ” Cerezas ๐Ÿ’ โœ” Bolitas de arroz inflado con cacao orgรกnico ๐Ÿซ @campovivo โœ” Mantequilla de manรญ ๐ŸŒฐ @nutsnmore โœ” Semillas de chรญa @campovivo . . ๐Ÿ’Ÿ Cafรฉ con leche espumada โ˜• para hacer de todo un ๐Ÿ”๐Ÿ‘Œ . . ๐Ÿ’Ÿ Excelente dรญa instagramers ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . #breakfast  #breakfasttime  #foodlover  #lovefood  #foodblogger  #pancakes  #pancakeslover  #waffles  #nutsnmore  #peanutbutter  #peanutbutterlover  #peanutbutterandjelly  #healthyfood  #fitfood  #fitfam  #fitness  #iifym  #iifymgirls  #fitgirls  #carbs  #protein  #gains  #macros  #macrofriendly  #gym  #fitspo  #flexibledieting  #flexibleeating  #instafit  #instafood 
Perfect post workout meal after ๐Ÿ‘ day! Check ins with coach are today and I'm still dropping weight while increasing food each week, this is good because it probably means even more food this coming week ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„ Macros for the Latte and blueberry-egg breakfast sandwich are 50C 7.5F 30P. 
Also shown are fish oils and @pescience Tru-Multi that I have started taking every day since working with coach. Improvements are happening and it feels great!
Perfect post workout meal after ๐Ÿ‘ day! Check ins with coach are today and I'm still dropping weight while increasing food each week, this is good because it probably means even more food this coming week ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„ Macros for the Latte and blueberry-egg breakfast sandwich are 50C 7.5F 30P. Also shown are fish oils and @pescience Tru-Multi that I have started taking every day since working with coach. Improvements are happening and it feels great!
I could get used to this ๐Ÿ‘™โ˜€๏ธ
I could get used to this ๐Ÿ‘™โ˜€๏ธ
Big #wcw (#womancrushwednesday) to these gems. @caro_the_cat and @caseymfit both of which without I think I would have thrown in the towel this prep. One has kept me sane in my ramblings of ridiculous body image and the other is the move loving and caring coach and woman I've yet to meet. Thank-you both for these last 12 crazy weeks. Let's go pro โœŒ๐Ÿผ @teambossbodies #bossbodies #bossbabe #frands #iloveyou #besties #teambossbodies #bodybuilding #bootybuilding #bodybuilder #npcbikini #ifbbpro #fitnessmodel #fitnessmotivation #bikinipro #bikinicompetitor #girlswholift #personaltrainer #iifymgirls
Big #wcw  (#womancrushwednesday ) to these gems. @caro_the_cat and @caseymfit both of which without I think I would have thrown in the towel this prep. One has kept me sane in my ramblings of ridiculous body image and the other is the move loving and caring coach and woman I've yet to meet. Thank-you both for these last 12 crazy weeks. Let's go pro โœŒ๐Ÿผ @teambossbodies #bossbodies  #bossbabe  #frands  #iloveyou  #besties  #teambossbodies  #bodybuilding  #bootybuilding  #bodybuilder  #npcbikini  #ifbbpro  #fitnessmodel  #fitnessmotivation  #bikinipro  #bikinicompetitor  #girlswholift  #personaltrainer  #iifymgirls 
Lieve Billie is vandaag 14 geworden ๐Ÿ’–๐ŸŽ‰๐ŸŽˆ
Lieve Billie is vandaag 14 geworden ๐Ÿ’–๐ŸŽ‰๐ŸŽˆ
I woke up today so excited about what's in store for some things in mine and my family's future.  So many of us get so lost and cant figure out a good way to go to conquer the dreams we want to come true.  Last night i got to talk to a beautiful friend and fellow coach of mine who truly inspired me to a whole new outlook with my dreams.  It's amazing that connecting with ladies on social media about things we all have in common can turn into such inspiring relationships.  Feeling so beyond lucky this morning๐Ÿ’œ๐Ÿ’œ
.
.
.
#feelingblessed #dreamsdocometrue #friendships #csectionmom #financialfreedom #firsttimemom #peanutfree #foodallergyawareness #healthytoddlers #parenthood #campers #utahmoms #tiuutah #futurecpa #loveyourself #corporatemomย  #postpartumanxiety #iifymgirls #allergyawareness
I woke up today so excited about what's in store for some things in mine and my family's future. So many of us get so lost and cant figure out a good way to go to conquer the dreams we want to come true. Last night i got to talk to a beautiful friend and fellow coach of mine who truly inspired me to a whole new outlook with my dreams. It's amazing that connecting with ladies on social media about things we all have in common can turn into such inspiring relationships. Feeling so beyond lucky this morning๐Ÿ’œ๐Ÿ’œ . . . #feelingblessed  #dreamsdocometrue  #friendships  #csectionmom  #financialfreedom  #firsttimemom  #peanutfree  #foodallergyawareness  #healthytoddlers  #parenthood  #campers  #utahmoms  #tiuutah  #futurecpa  #loveyourself  #corporatemom ย  #postpartumanxiety  #iifymgirls  #allergyawareness 
Cafรฉ da manhรฃ de hoje โค๏ธ
_____________________________________________
SALGADO DE MANDIOCA/AIPIM ๐Ÿ‘‰๐Ÿฝ Mandioca/aipim cozido (jรก frio)
๐Ÿ‘‰๐Ÿฝ Processar ou amassar atรฉ virar uma massinha ๐Ÿ‘‰๐Ÿฝ Recheie com que quiser (o meu foi frango, bacon e calabresa PQ EU NรƒO Tร” AQUI PRA SOFRER)
๐Ÿ‘‰๐Ÿฝ Faรงa no forno ou airfryer atรฉ criar casquinha/dourar .
Mais fรกcil que isso IMPOSSรVEL! .
โš ๏ธ Pode congelar as bolinhas jรก prontas e aรญ รฉ sรณ colocar direito (congelada mesmo) no forno/airfryer โš ๏ธ A @comer.bemsempre faz a massinha com batata doce ๐Ÿ  e da super certo tambรฉm ๐Ÿ˜‰
Cafรฉ da manhรฃ de hoje โค๏ธ _____________________________________________ SALGADO DE MANDIOCA/AIPIM ๐Ÿ‘‰๐Ÿฝ Mandioca/aipim cozido (jรก frio) ๐Ÿ‘‰๐Ÿฝ Processar ou amassar atรฉ virar uma massinha ๐Ÿ‘‰๐Ÿฝ Recheie com que quiser (o meu foi frango, bacon e calabresa PQ EU NรƒO Tร” AQUI PRA SOFRER) ๐Ÿ‘‰๐Ÿฝ Faรงa no forno ou airfryer atรฉ criar casquinha/dourar . Mais fรกcil que isso IMPOSSรVEL! . โš ๏ธ Pode congelar as bolinhas jรก prontas e aรญ รฉ sรณ colocar direito (congelada mesmo) no forno/airfryer โš ๏ธ A @comer.bemsempre faz a massinha com batata doce ๐Ÿ  e da super certo tambรฉm ๐Ÿ˜‰
Being vegetarian feels amazing๐Ÿ’ช๐Ÿป Colorful buddha bowl with tofu, quinoa, sweet potatoes and zucchini to brighten up this rainy hump dayโ˜บ๏ธ๐Ÿ’˜
Being vegetarian feels amazing๐Ÿ’ช๐Ÿป Colorful buddha bowl with tofu, quinoa, sweet potatoes and zucchini to brighten up this rainy hump dayโ˜บ๏ธ๐Ÿ’˜
You can't be "occasionally" successful ๐Ÿ™ƒ #consistencyis๐Ÿ”‘
You can't be "occasionally" successful ๐Ÿ™ƒ #consistencyis ๐Ÿ”‘
Have you ever tried ricotta cheese in a smoothie?! ๐Ÿ™Œ๐Ÿฆ๐Ÿ’. I've been increasing dairy (amazing research for body composition and pregnancy) and two servings of this plus half a scoop of protein powder makes the sweetest, most creamy smoothie! I also added frozen cherries, blueberries, beets, spinach, and cocoa powder which are anti-oxidant and blood flow powerhouses ๐Ÿ’ช. You could say it's red velvet ๐Ÿ˜Š๐Ÿฐ๐Ÿซ #fitfam  #iifym #iifymgirls #iifymwomen #macros #flexibledieting  #weightgain  #npc #npcbikini #bodybuilder #bodybuilding #fitmum #paleo #reversedieting #fitnessinspiration #reversediet  #cleaneating #health #offseason #nutrition #girlswithmuscle #girlswholift #gainingweightiscool #fitnessmotivation #healthyhabits #fitpregnancy #healthypregnancy #healthycooking #smoothies #firsttrimester
Have you ever tried ricotta cheese in a smoothie?! ๐Ÿ™Œ๐Ÿฆ๐Ÿ’. I've been increasing dairy (amazing research for body composition and pregnancy) and two servings of this plus half a scoop of protein powder makes the sweetest, most creamy smoothie! I also added frozen cherries, blueberries, beets, spinach, and cocoa powder which are anti-oxidant and blood flow powerhouses ๐Ÿ’ช. You could say it's red velvet ๐Ÿ˜Š๐Ÿฐ๐Ÿซ #fitfam  #iifym  #iifymgirls  #iifymwomen  #macros  #flexibledieting  #weightgain  #npc  #npcbikini  #bodybuilder  #bodybuilding  #fitmum  #paleo  #reversedieting  #fitnessinspiration  #reversediet  #cleaneating  #health  #offseason  #nutrition  #girlswithmuscle  #girlswholift  #gainingweightiscool  #fitnessmotivation  #healthyhabits  #fitpregnancy  #healthypregnancy  #healthycooking  #smoothies  #firsttrimester 
Every damn day.
Every damn day.
Current morning vitamin/supplement regimen. Vitamin c, probiotics, digestive enzymes and cla every morning. Along with l carnitine been shown to reduce fatigue and act as a appetite suppressant as well. It also help keep your body from storing fat, and helps increase your aerobic capacity to help you burn more calories. -
@pescience tru multi is a great multi vitamin. There are two options formulated for males or females. This is a high quality multi vitamin and I highly recommend! #vitamins #minerals #supplements #lcarnitine #pescience #pescience #healthy #healthylifestyle #bikinicompetitor #npcbikiniathlete #npcbikini #flexibledieting #iifym #iifymgirls
Current morning vitamin/supplement regimen. Vitamin c, probiotics, digestive enzymes and cla every morning. Along with l carnitine been shown to reduce fatigue and act as a appetite suppressant as well. It also help keep your body from storing fat, and helps increase your aerobic capacity to help you burn more calories. - @pescience tru multi is a great multi vitamin. There are two options formulated for males or females. This is a high quality multi vitamin and I highly recommend! #vitamins  #minerals  #supplements  #lcarnitine  #pescience  #pescience  #healthy  #healthylifestyle  #bikinicompetitor  #npcbikiniathlete  #npcbikini  #flexibledieting  #iifym  #iifymgirls 
When your brother takes over your guest room...I guess I need a new place to selfie.๐Ÿ™ˆ๐Ÿ™ˆ
#HappyHumpDay
When your brother takes over your guest room...I guess I need a new place to selfie.๐Ÿ™ˆ๐Ÿ™ˆ #HappyHumpDay 
My current obsession is broken plain rice cakes in my smoothies ๐Ÿ˜Š๐Ÿš๐Ÿ“. They add crunch and fill me up but without extra sugar (since there's already plenty from the fruit in the smoothie). There's nothing wrong with sugar but the starch in plain rice cakes helps me have more steady energy than the boxed cereal or other crunchy toppings I've tried. I go with plain because the smoothie itself has so much flavor and it keeps me cravings manageable.  #fitfam  #iifym #iifymgirls #iifymwomen #macros #flexibledieting  #weightgain  #npc #npcbikini #bodybuilder #bodybuilding #fitmum #paleo #reversedieting #fitnessinspiration #reversediet  #cleaneating #health #offseason #nutrition #girlswithmuscle #girlswholift #gainingweightiscool #fitnessmotivation #healthyhabits #fitpregnancy #healthypregnancy #healthycooking #smoothies #firsttrimester
My current obsession is broken plain rice cakes in my smoothies ๐Ÿ˜Š๐Ÿš๐Ÿ“. They add crunch and fill me up but without extra sugar (since there's already plenty from the fruit in the smoothie). There's nothing wrong with sugar but the starch in plain rice cakes helps me have more steady energy than the boxed cereal or other crunchy toppings I've tried. I go with plain because the smoothie itself has so much flavor and it keeps me cravings manageable. #fitfam  #iifym  #iifymgirls  #iifymwomen  #macros  #flexibledieting  #weightgain  #npc  #npcbikini  #bodybuilder  #bodybuilding  #fitmum  #paleo  #reversedieting  #fitnessinspiration  #reversediet  #cleaneating  #health  #offseason  #nutrition  #girlswithmuscle  #girlswholift  #gainingweightiscool  #fitnessmotivation  #healthyhabits  #fitpregnancy  #healthypregnancy  #healthycooking  #smoothies  #firsttrimester 
I love Marilyn
I love Marilyn
Hotel breakfast (ended up removing 1 egg, and the sausage after loading into mfp). Yesterday had a collision course with tracking lol, so back on track today! It is difficult not to beat myself up, and have irrational thoughts like "I completely destroyed all my progress," or "This is too hard." I know that a small bump in the road won't derail me completely.  Choosing positive statements this morning, and going to attack the day.
Hotel breakfast (ended up removing 1 egg, and the sausage after loading into mfp). Yesterday had a collision course with tracking lol, so back on track today! It is difficult not to beat myself up, and have irrational thoughts like "I completely destroyed all my progress," or "This is too hard." I know that a small bump in the road won't derail me completely. Choosing positive statements this morning, and going to attack the day.
Actual life
Actual life
Drove all the way to Heaton to get take out from @thenakeddeli for lunch! Their macro menu makes ot easy for me to track what I've eaten ๐Ÿ‘ Clean eating doesn't need to be hard ๐Ÿด๐Ÿด๐Ÿด
#addicted #cleaneating #paleo #tolookgoodnakedeatnaked #foodporn #iifymgirls #deliciousness #ifitfitsmymouth #food #nakeddeli #iifymwomen #macros #glutenfree #lifeofapt #personaltrainerlife #personaltraining #personaltrainer #entrepreneur #newcastle #Northshields #gosforth #thebootycoach #teambooty #fatloss #weightloss #nutrition #instagram #instadaily #insta #lifestyle
Drove all the way to Heaton to get take out from @thenakeddeli for lunch! Their macro menu makes ot easy for me to track what I've eaten ๐Ÿ‘ Clean eating doesn't need to be hard ๐Ÿด๐Ÿด๐Ÿด #addicted  #cleaneating  #paleo  #tolookgoodnakedeatnaked  #foodporn  #iifymgirls  #deliciousness  #ifitfitsmymouth  #food  #nakeddeli  #iifymwomen  #macros  #glutenfree  #lifeofapt  #personaltrainerlife  #personaltraining  #personaltrainer  #entrepreneur  #newcastle  #Northshields  #gosforth  #thebootycoach  #teambooty  #fatloss  #weightloss  #nutrition  #instagram  #instadaily  #insta  #lifestyle 
Lunchtime! Well actually breakfast. But its nearly two o'clock, so we will call it Lunch. Unintentionally didn't manage to have breakfast due to it being *toilet training week* and that takes up quite a lot of time, who knew? ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ Wanted something quick and easy, that I could throw together in 5 minutes before I had to clean the carpet again (It's going great). So I went for a chopped tomato, and chopped broccoli, with half a bag of stirfry mix, 2 eggs and 2 slices of livlife toast with 5g raw coconut spread on each. Seasoned with garlic, Mexican seasoning, pink salt and fresh cracked black pepper.

477cal 21c 26f 31p

#breakfast #brunch #lunch #friedbreakfast #cookedbreakfast #cookedlunch #quicklunch #eggs #stirfry #livlife #frylight #frylightoliveoil #livlifebread  #proteinbread #coconutoil #rawcoconut #lowcarb #lowcarbbreakfast #lowcarblunch #lowercarb #macros #iifymgirls #iifym #ifitfitsyourmacros #cleaneating #healthyfats #healthyeating #healthyfood
Lunchtime! Well actually breakfast. But its nearly two o'clock, so we will call it Lunch. Unintentionally didn't manage to have breakfast due to it being *toilet training week* and that takes up quite a lot of time, who knew? ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ Wanted something quick and easy, that I could throw together in 5 minutes before I had to clean the carpet again (It's going great). So I went for a chopped tomato, and chopped broccoli, with half a bag of stirfry mix, 2 eggs and 2 slices of livlife toast with 5g raw coconut spread on each. Seasoned with garlic, Mexican seasoning, pink salt and fresh cracked black pepper. 477cal 21c 26f 31p #breakfast  #brunch  #lunch  #friedbreakfast  #cookedbreakfast  #cookedlunch  #quicklunch  #eggs  #stirfry  #livlife  #frylight  #frylightoliveoil  #livlifebread  #proteinbread  #coconutoil  #rawcoconut  #lowcarb  #lowcarbbreakfast  #lowcarblunch  #lowercarb  #macros  #iifymgirls  #iifym  #ifitfitsyourmacros  #cleaneating  #healthyfats  #healthyeating  #healthyfood 
Nom......Nom.....Nom.....โ—๏ธ Today I mixed up my breakfast to this tomato, ham and cheese grilled sandwich and it was just what I needed midweek to keep me going! Macros on this: 24C (12g dietary fiber in wrap alone) 9.2F and 20 protein. #workoutmotivation #weightlosstransformation #weightlossjourney #fitnessjourney #fitnessmotivation #iifym #instafit #iifymlife #iifymwomen #iifymgirls #macros #fitchick #fitlife #balancednotclean #balancednutrition #flexibledieter #flexibledieting #intuitiveeating #foodisfuel #breakfast #gaintrain #bootygainz #khfitfam #khfitgirls #khsummerchallenge17 #bossbabe #instachef #nomnomnom #foodporn
Nom......Nom.....Nom.....โ—๏ธ Today I mixed up my breakfast to this tomato, ham and cheese grilled sandwich and it was just what I needed midweek to keep me going! Macros on this: 24C (12g dietary fiber in wrap alone) 9.2F and 20 protein. #workoutmotivation  #weightlosstransformation  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #iifym  #instafit  #iifymlife  #iifymwomen  #iifymgirls  #macros  #fitchick  #fitlife  #balancednotclean  #balancednutrition  #flexibledieter  #flexibledieting  #intuitiveeating  #foodisfuel  #breakfast  #gaintrain  #bootygainz  #khfitfam  #khfitgirls  #khsummerchallenge17  #bossbabe  #instachef  #nomnomnom  #foodporn 
Lunch was sautรฉed kale, salt & vinegar rice cakes with beetroot and mint dip, wafer thin ham and a soft boiled egg 
_
#gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting
If you want to spice things up while training hammies, try the incline bench dumbbell leg curl.
Make sure you tuck your butt in and have your pelvis laying as flat against the bench as possible. Do NOT let the glutes take over. With minimal hip hinge I can go from barely completing a set of 12 reps (because hammies are doing all the work) to over 30 reps (due to glutes dominating).
I included beginning and end of exercise to show how I get in and out of this position without the help of a gym partner. When done, just carefully let the dumbbell slip.
If you want to spice things up while training hammies, try the incline bench dumbbell leg curl. Make sure you tuck your butt in and have your pelvis laying as flat against the bench as possible. Do NOT let the glutes take over. With minimal hip hinge I can go from barely completing a set of 12 reps (because hammies are doing all the work) to over 30 reps (due to glutes dominating). I included beginning and end of exercise to show how I get in and out of this position without the help of a gym partner. When done, just carefully let the dumbbell slip.
Practice practice practice...like my pause? As I was doing these 2 ladies who walk around the neighborhood paused and watched me and then cheered me on lolll. #awkward.
.
#fitfam #fitness #girlswholift #girlswithmuscle #flexibledieting #flexibledieter #iifym #iifymgirls #iifymwomen #bodybuilding #fitmom #mobility #postpartum #mombod #fitmommy
There is something about waking up early and getting your workout in FIRST thing in the morning. I noticed yesterday my motivation in general was incredible after working out first thing in the morning. It REALLY does set the tone for the day!
.
I felt such a mindset SHIFT after yesterday mornings workout that I decided to change up my schedule again today! I see a potential pattern forming here๐Ÿ˜‰
.
The 5:30 alarm isn't so bad after all๐Ÿ˜‚
.
#shiftshop
.
.
.
.
.
#fitlife #fitnessjourney #fitjourney #fitgirl #fitchicks #transformation #fitspiration #eatcleantraindirty #absaremadeinthekitchen #girlswithmuscle #girlswholift #healthy #fitness #health #dedication #fitfam  #weightloss #lifestyle #training #toneitup #loveyourbody #progress  #cleaneats #cleaneating #eatingclean #iifymgirls #coachelyse #coachlife
There is something about waking up early and getting your workout in FIRST thing in the morning. I noticed yesterday my motivation in general was incredible after working out first thing in the morning. It REALLY does set the tone for the day! . I felt such a mindset SHIFT after yesterday mornings workout that I decided to change up my schedule again today! I see a potential pattern forming here๐Ÿ˜‰ . The 5:30 alarm isn't so bad after all๐Ÿ˜‚ . #shiftshop  . . . . . #fitlife  #fitnessjourney  #fitjourney  #fitgirl  #fitchicks  #transformation  #fitspiration  #eatcleantraindirty  #absaremadeinthekitchen  #girlswithmuscle  #girlswholift  #healthy  #fitness  #health  #dedication  #fitfam  #weightloss  #lifestyle  #training  #toneitup  #loveyourbody  #progress  #cleaneats  #cleaneating  #eatingclean  #iifymgirls  #coachelyse  #coachlife 
This morning's shape! ๐ŸŒž

Some days I feel weak, like I won't be ready for the stage in 4.5 weeks and all around negative. Other days I feel lean, strong, and positive. And today is one of those days. The prep mood swings could strike at any time but I shall ride out this positive energy for as long as I can. Happy Wednesday!
This morning's shape! ๐ŸŒž Some days I feel weak, like I won't be ready for the stage in 4.5 weeks and all around negative. Other days I feel lean, strong, and positive. And today is one of those days. The prep mood swings could strike at any time but I shall ride out this positive energy for as long as I can. Happy Wednesday!
Cookie Dough Dark Chocolate Swirl Pancakes, Macros, & Recipe ๐Ÿฅž๐Ÿซ
.
hopefully my friends don't make fun of the lil heart cutout again. (I still haven't figured out how girls make these cute) but goodmorning i luv #proteinpancakes ๐ŸŒฅ๐Ÿค—๐ŸŒป
.
Used to always eat about 800cals of pancakes before my races and my dad would bring them in tupperware to my meets๐Ÿ˜‚โค๏ธ #truelove - but I haven't touched them much after my running career was over -> until I found out u can make them out of protein omg. .
- 2 Scoops of @prosourcefit Cookie Dough Protein. - 2 Egg Whites / 5 tbsp if using liquid
- 1 TBSP Coconut flour
- lil dash of dark choc chips .
--some baking soda or powder idk whichever one is in the fridge and makes stuff fluffy - @waldenfarmsinternational as syrup forever and ever amen
= 296cals / 34P / 29C / 10F (yah i rounded lol)
.
Currently calorie cycling cuz I keep dropping weight for reasons unknown to man so Ill be eating a milli today and this is only meal 1 ๐Ÿ™†๐Ÿผ I love u if you actually read this far haha ok
Cookie Dough Dark Chocolate Swirl Pancakes, Macros, & Recipe ๐Ÿฅž๐Ÿซ . hopefully my friends don't make fun of the lil heart cutout again. (I still haven't figured out how girls make these cute) but goodmorning i luv #proteinpancakes  ๐ŸŒฅ๐Ÿค—๐ŸŒป . Used to always eat about 800cals of pancakes before my races and my dad would bring them in tupperware to my meets๐Ÿ˜‚โค๏ธ #truelove  - but I haven't touched them much after my running career was over -> until I found out u can make them out of protein omg. . - 2 Scoops of @prosourcefit Cookie Dough Protein. - 2 Egg Whites / 5 tbsp if using liquid - 1 TBSP Coconut flour - lil dash of dark choc chips . --some baking soda or powder idk whichever one is in the fridge and makes stuff fluffy - @waldenfarmsinternational as syrup forever and ever amen = 296cals / 34P / 29C / 10F (yah i rounded lol) . Currently calorie cycling cuz I keep dropping weight for reasons unknown to man so Ill be eating a milli today and this is only meal 1 ๐Ÿ™†๐Ÿผ I love u if you actually read this far haha ok
We love to hear that everyone loves how soft our Power T-Shirts are! Keep posting your pictures! ๐Ÿ’ฏ

Shop: Powerthetics.com (Link is in bio)
We love to hear that everyone loves how soft our Power T-Shirts are! Keep posting your pictures! ๐Ÿ’ฏ Shop: Powerthetics.com (Link is in bio)
Always bring home souvenirs ๐Ÿ’๐Ÿผ @lidlnederland will we have these?! ๐Ÿ˜ฑ
Always bring home souvenirs ๐Ÿ’๐Ÿผ @lidlnederland will we have these?! ๐Ÿ˜ฑ
They say an apple a day keeps the doctor away. Not sure about all of that - but an apple with nut butter has been my favorite snack since I finished my 3 day refresh a month or so ago. It fills me up and satisfies my sweet tooth with no guilt involved ๐Ÿ˜Š

Also I've been bloat free since I started being a part time vegan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
They say an apple a day keeps the doctor away. Not sure about all of that - but an apple with nut butter has been my favorite snack since I finished my 3 day refresh a month or so ago. It fills me up and satisfies my sweet tooth with no guilt involved ๐Ÿ˜Š Also I've been bloat free since I started being a part time vegan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Happy Hump Day ๐Ÿ‘๐Ÿ‘๐Ÿ‘no idea what ill look like Saturday as my body is all over the place this week with the shifts ๐Ÿ˜ก๐Ÿ˜กtime will tell ๐Ÿ˜ฌ#glutes #gluteday #weighttraining #lifting #bodybuilding #girlswithmuscle #girlswholift #womenwholift #strong #strongwomen #strongnotskinny #strength #bikini #bikinicompetitor #legs #legday #hammies #quads #squats #lunges #iifym #macros #iifymgirls #gym #posing #shoulders #arms
Happy Hump Day ๐Ÿ‘๐Ÿ‘๐Ÿ‘no idea what ill look like Saturday as my body is all over the place this week with the shifts ๐Ÿ˜ก๐Ÿ˜กtime will tell ๐Ÿ˜ฌ#glutes  #gluteday  #weighttraining  #lifting  #bodybuilding  #girlswithmuscle  #girlswholift  #womenwholift  #strong  #strongwomen  #strongnotskinny  #strength  #bikini  #bikinicompetitor  #legs  #legday  #hammies  #quads  #squats  #lunges  #iifym  #macros  #iifymgirls  #gym  #posing  #shoulders  #arms 
Hello Hello ๐Ÿ˜‹

Gesunde Ernรคhrung muss nicht kompliziert und zeitaufwendig sein ๐Ÿ‘†๐Ÿ˜ธ Kartoffelstampf oder nur Kartoffeln mit bunten Gemรผse geht rucki zucki ๐Ÿ˜‡ kann man sogar mittlerweile in allen Restaurants so bestellen. 
Als Dressing verwende ich Mango-Chilli ๐Ÿ˜Š hat kaum fett und dementsprechend wenig Kalorien. 
#fitness #food #foodporn #foodlover #lunch #delicious #glutenfree #vegan #veganfood #simple #easy #lowfat #iifymgirls #fitnesslife #fit #fitgirl #hungry #yummy #healthy #healthyfood #healthylifestyle #photooftheday #love #hamburg #personaltrainer #me
Hello Hello ๐Ÿ˜‹ Gesunde Ernรคhrung muss nicht kompliziert und zeitaufwendig sein ๐Ÿ‘†๐Ÿ˜ธ Kartoffelstampf oder nur Kartoffeln mit bunten Gemรผse geht rucki zucki ๐Ÿ˜‡ kann man sogar mittlerweile in allen Restaurants so bestellen. Als Dressing verwende ich Mango-Chilli ๐Ÿ˜Š hat kaum fett und dementsprechend wenig Kalorien. #fitness  #food  #foodporn  #foodlover  #lunch  #delicious  #glutenfree  #vegan  #veganfood  #simple  #easy  #lowfat  #iifymgirls  #fitnesslife  #fit  #fitgirl  #hungry  #yummy  #healthy  #healthyfood  #healthylifestyle  #photooftheday  #love  #hamburg  #personaltrainer  #me 
Iifym calculated my calories at 1919 so I've rounded it to 2100 as I'm breastfeeding. I had about that yesterday and the scales this morning showed a loss of 1lb so I think I'm about right. Just need to find something a bit more exciting for breakfast (dairy and egg free) as bagels aren't all that exciting twice a day ๐Ÿ˜‚#iifym #breastfeeding #healthymum #healthyeating #caloriecounting #dairyfree #iifymgirls #eggfree
Egg Tricks ๐Ÿณ.
Follow ๐Ÿ‘‰๐Ÿผ @lifehackinvent ๐Ÿ‘ˆ๐Ÿผ for more content.
.
.
.
.
Credit:@5.min.crafts .
.
.
.
#trick #eggs #iifymgirls #tricks #breakfastlover #breakfastclub #foods #glutenfree #vegan #foodie #morningmotivation #photographer #foodstylist #foodblogger #f52grams #yahoofood #lunchtime #foodtrip #foodtruck #verilymoment #theweekoninstagram #livingthedream #snakes #instagoodnight #foodgram #meal #live #mealprep #reptile #mealplan
Egg Tricks ๐Ÿณ. Follow ๐Ÿ‘‰๐Ÿผ @lifehackinvent ๐Ÿ‘ˆ๐Ÿผ for more content. . . . . Credit:@5.min.crafts . . . . #trick  #eggs  #iifymgirls  #tricks  #breakfastlover  #breakfastclub  #foods  #glutenfree  #vegan  #foodie  #morningmotivation  #photographer  #foodstylist  #foodblogger  #f52grams  #yahoofood  #lunchtime  #foodtrip  #foodtruck  #verilymoment  #theweekoninstagram  #livingthedream  #snakes  #instagoodnight  #foodgram  #meal  #live  #mealprep  #reptile  #mealplan 
Happy #Humpday #Fitfam

F- Face
E- Everything
A- And
R- RISE! ๐Ÿ’ฏ

Fear keeps a lot of people from doing what they are suppose to do. I can't say I've lived through things without fear. But fear is only a thought of your imagination. It's a mind game! 
The amount of effort you put in... the time, patients, pushing through fear, the dedication, it all matters. The more you work towards your goal..the more confident you will be to accomplish it.
The closer you will be. The happier you will be! Nothing worth having comes easy!! Believe me, anything I have...ive worked for!! GUYS your possibilities are endless, you can do whatever it is your heart desires! Don't let Fear stand in your way! Let God guide you! Look at Fear as how I wrote it above! You got this!

Tan yourself with Rossaselftanning Discount Code: REGINARST
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Follow my journey: 
www.youtube.com/reginacrosco
POWERTHETICS.COM
Reginaraefitness@yahoo.com 
Snapchat @ginarae1dancer
www.facebook.com/reginacrosco
Happy #Humpday  #Fitfam  F- Face E- Everything A- And R- RISE! ๐Ÿ’ฏ Fear keeps a lot of people from doing what they are suppose to do. I can't say I've lived through things without fear. But fear is only a thought of your imagination. It's a mind game! The amount of effort you put in... the time, patients, pushing through fear, the dedication, it all matters. The more you work towards your goal..the more confident you will be to accomplish it. The closer you will be. The happier you will be! Nothing worth having comes easy!! Believe me, anything I have...ive worked for!! GUYS your possibilities are endless, you can do whatever it is your heart desires! Don't let Fear stand in your way! Let God guide you! Look at Fear as how I wrote it above! You got this! Tan yourself with Rossaselftanning Discount Code: REGINARST ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow my journey: www.youtube.com/reginacrosco POWERTHETICS.COM Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
I'm really not sure how people take cute/artsy beach pictures because every time I tried I got too sweaty and frustrated because I didn't look "good enough."
I tried for a LONG time to get "perfect" Instagram pictures. But honestly now that I think about it...it's just stupid and time consuming๐Ÿคฆโ€โ™€๏ธ.
I can't keep up with what's popular or best to post and I'm tired of comparing my pictures to others so I'll create my own best pictures. ๐Ÿ“ธ
Happy Wednesday friends๐Ÿ™‚๐ŸŒธ
I'm really not sure how people take cute/artsy beach pictures because every time I tried I got too sweaty and frustrated because I didn't look "good enough." I tried for a LONG time to get "perfect" Instagram pictures. But honestly now that I think about it...it's just stupid and time consuming๐Ÿคฆโ€โ™€๏ธ. I can't keep up with what's popular or best to post and I'm tired of comparing my pictures to others so I'll create my own best pictures. ๐Ÿ“ธ Happy Wednesday friends๐Ÿ™‚๐ŸŒธ
post 6 mile refuel๐Ÿ‘‰๐Ÿป wholegrain rice stir fried with shredded chicken, mushrooms, peas, spinach and @asda pesto 
#lunch #stiryfry #veg #chicken #postrun #refuel #eattofuel #carbs #protein #fats #healthyfats #healthy #nutrition #nutritious #balance #balanced #eattogrow #eatforabs #strongnotskinny #fuel #fuelyourbody #strengthfeed #macros #gym #weights #macros #iifymgirls #foodisfuel #running #gainingstrength
โ€ข
Tercer dรญa comiendo en el curro.
Revuelto de espรกrragos y ajetes con gambas y un par de huevos.
Los hice esta maรฑana y los he recalentado muy suave en el microondas, aunque se me han pasado un poco.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#cleanfood #cleaneating #eatclean #realfooding #realfood #comidareal #comidasana #comidafit #fitfood #iifymgirls #inspiration #recetasfit #healthywomen #healthyfood #health #saludable #comidasaludable #dietaflexible #dietasana #adelgazar #weightloss #fresh #natural #nutricion #nutrition #eatrealfood #fit #fitnessย  #gambas #sano
โ€ข Tercer dรญa comiendo en el curro. Revuelto de espรกrragos y ajetes con gambas y un par de huevos. Los hice esta maรฑana y los he recalentado muy suave en el microondas, aunque se me han pasado un poco. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #cleanfood  #cleaneating  #eatclean  #realfooding  #realfood  #comidareal  #comidasana  #comidafit  #fitfood  #iifymgirls  #inspiration  #recetasfit  #healthywomen  #healthyfood  #health  #saludable  #comidasaludable  #dietaflexible  #dietasana  #adelgazar  #weightloss  #fresh  #natural  #nutricion  #nutrition  #eatrealfood  #fit  #fitness ย  #gambas  #sano 
Most beautiful breakfast at @farmacyuk this morning ๐Ÿ˜๐Ÿ˜
.
.
If you're interested in finding a new brunch find in London, check out the full review on my blog now (link in bio ๐Ÿ‘†๐Ÿป) .
.
#brunch #breakfast #london #londonfood #foodie #foodporn #foodblog #foodblogger #blog #blogger #fitnessblog #bloggergal #fitness #fitspo #fitfam #healthy #healthyeating #vegan #vegetarian #glutenfree #dairyfree #eatwell #eatclean #weightloss #fatloss #cutting #iifym #iifymgirls #macros
Most beautiful breakfast at @farmacyuk this morning ๐Ÿ˜๐Ÿ˜ . . If you're interested in finding a new brunch find in London, check out the full review on my blog now (link in bio ๐Ÿ‘†๐Ÿป) . . #brunch  #breakfast  #london  #londonfood  #foodie  #foodporn  #foodblog  #foodblogger  #blog  #blogger  #fitnessblog  #bloggergal  #fitness  #fitspo  #fitfam  #healthy  #healthyeating  #vegan  #vegetarian  #glutenfree  #dairyfree  #eatwell  #eatclean  #weightloss  #fatloss  #cutting  #iifym  #iifymgirls  #macros 
It makes it a lot easier to do all of the not-so-fun PT/rehab work that I'm supposed to be doing (yay deadbugs ๐Ÿ™ƒ) when I can  spice up the session with a couple of fun challenges, too. The #dragonflag is one of my favorites. It takes so much fight and focus to not let those legs just collapse and not to hinge at the hips (as I did on some of these). Not perfect, but getting better! What's your favorite core challenge?
~
I guess I did your #flagfriday on a Wednesday @brycetay_the_vero. I'm going to try the doorway variation soon! 
#progressnotperfection #workharder @flagnorfail
It makes it a lot easier to do all of the not-so-fun PT/rehab work that I'm supposed to be doing (yay deadbugs ๐Ÿ™ƒ) when I can spice up the session with a couple of fun challenges, too. The #dragonflag  is one of my favorites. It takes so much fight and focus to not let those legs just collapse and not to hinge at the hips (as I did on some of these). Not perfect, but getting better! What's your favorite core challenge? ~ I guess I did your #flagfriday  on a Wednesday @brycetay_the_vero. I'm going to try the doorway variation soon! #progressnotperfection  #workharder  @flagnorfail
March 29, 2016, I started tracking my macros. It's the single best thing I've ever done to learn about nutrition and the proper way to put food in my body. Prior to tracking I was on a roller coaster for 4 years trying to figure out why I was gaining weight.  I still to this day track every piece of food that goes in my mouth. That may seem like a lot of work. Well it's gained me the following: ๐Ÿ™Œ 17 lbs of fat loss. ๐Ÿ™Œ confidence. ๐Ÿ™Œ I am not afraid to eat anymore ๐Ÿ™Œ crazy motivated ๐Ÿ™Œ changed my entire life ๐Ÿ™Œ started a business. ๐Ÿ™Œ cultivated relationships with amazing people ๐Ÿ™Œ the love of weight training. ๐Ÿ”‘ the key is to do the work it takes 20 min a day to record what you eat. I learned all of these skills and tips from my amazing coach @mikevacanti. He made this Venn diagram, that is extremely helpful to figure out what to eat! But first you should know your macro goals.  His app can help you calculate that. "Mikes macros" this is not a sales pitch, ha. Mike is great and his app is free. People ask me often what I am doing to lean out and I believe that starting to track your macros is the single best thing you can do to live a better life and it's not hard. So F fad diets and no eating, this is so much easier. I promise. All love.  #fitnessjourney #training #gymlife #macros #mikevacanti #protip  #fatloss #faddiets #trackyourmacros #iifym #iifymgirls #fitnessfamily #fitnessmotivation #letsgo #youcandoit #carbs #fats #micros #wednesdaywisdom #wednesdaymotivation #loveyourself #nutrition#repost
March 29, 2016, I started tracking my macros. It's the single best thing I've ever done to learn about nutrition and the proper way to put food in my body. Prior to tracking I was on a roller coaster for 4 years trying to figure out why I was gaining weight. I still to this day track every piece of food that goes in my mouth. That may seem like a lot of work. Well it's gained me the following: ๐Ÿ™Œ 17 lbs of fat loss. ๐Ÿ™Œ confidence. ๐Ÿ™Œ I am not afraid to eat anymore ๐Ÿ™Œ crazy motivated ๐Ÿ™Œ changed my entire life ๐Ÿ™Œ started a business. ๐Ÿ™Œ cultivated relationships with amazing people ๐Ÿ™Œ the love of weight training. ๐Ÿ”‘ the key is to do the work it takes 20 min a day to record what you eat. I learned all of these skills and tips from my amazing coach @mikevacanti. He made this Venn diagram, that is extremely helpful to figure out what to eat! But first you should know your macro goals. His app can help you calculate that. "Mikes macros" this is not a sales pitch, ha. Mike is great and his app is free. People ask me often what I am doing to lean out and I believe that starting to track your macros is the single best thing you can do to live a better life and it's not hard. So F fad diets and no eating, this is so much easier. I promise. All love. #fitnessjourney  #training  #gymlife  #macros  #mikevacanti  #protip  #fatloss  #faddiets  #trackyourmacros  #iifym  #iifymgirls  #fitnessfamily  #fitnessmotivation  #letsgo  #youcandoit  #carbs  #fats  #micros  #wednesdaywisdom  #wednesdaymotivation  #loveyourself  #nutrition #repost 
Good morning pals! Started my day off by teaching a 630 am yoga class(no better feeling than sharing the love with people) and now for some breaky before walkin&blogging with @bendycoconut all day! In the smoothie: 1 frozen nana, 1/4c water, frozen bluebs, spinach, a little vanilla protein powder, a microgreens packet from @wholefoods , maca, and ashwaganda. Then topped with @lovegrown o's naturally. Also having a tortilla with peanut butter cause a smoothie doesn't quite fill me up usually! Anyways... off to frolic. Happy Humpday homies ๐Ÿค™๐Ÿผ
Good morning pals! Started my day off by teaching a 630 am yoga class(no better feeling than sharing the love with people) and now for some breaky before walkin&blogging with @bendycoconut all day! In the smoothie: 1 frozen nana, 1/4c water, frozen bluebs, spinach, a little vanilla protein powder, a microgreens packet from @wholefoods , maca, and ashwaganda. Then topped with @lovegrown o's naturally. Also having a tortilla with peanut butter cause a smoothie doesn't quite fill me up usually! Anyways... off to frolic. Happy Humpday homies ๐Ÿค™๐Ÿผ
It's been a couple of weeks since I've gotten an increase on my reverse diet. Checked in this morning and I'm thrilled to get another big bump! All of my lifts have gone up significantly since starting my reverse and I'm still losing weight while adding in more calories every day. ๐Ÿค—I love Avatar Nutrition!
It's been a couple of weeks since I've gotten an increase on my reverse diet. Checked in this morning and I'm thrilled to get another big bump! All of my lifts have gone up significantly since starting my reverse and I'm still losing weight while adding in more calories every day. ๐Ÿค—I love Avatar Nutrition!
Strawberry poppyseed salad and broccoli cheddar soup from Panera from the other day ๐Ÿ‘Œ๐Ÿ‘Œ.
.
.
.
.
#iifym #iifymgirls #fit #foodie #fitness #balance #flexibledieting #foodisfuel #girlswholift #girlsthatlift #healthy #strong #weightloss #weightlifting
So I'm at work (yay๐Ÿ˜ž) but someone asked how I prep my food especially in the morning so here we go๐Ÿ’๐Ÿฝ. I'm a simple person....kinda...sorta but anyways, by that I mean I don't spend hours in the kitchen. If it can't be done in 20 mins or less, miss me with it! This is why my first year of university consisted of a steady diet of cereal. Thankfully I've learned more about proper #nutrition. โ€ข
So this bowl of oatmeal....I 'prepped' the night before. I cut all my fruit, measured my oatmeal, whey #protein powder and peanut butter. I'll put the fruit and oatmeal mix in separate containers in the fridge for the next day. So when I get to work, I grab some hot water and mix up my oatmeal with my toppings and that's it! โ€ข
Sometimes I'll bring hard boiled eggs, toast and turkey bacon with me. All prepped the night before. This way I don't need to go to the cafe and buy breakfast since they don't always have the healthiest options. โ€ข
My biggest tip is to PREP IN ADVANCE! This way you know you can eat the healthy foods you like without being stuck with work cafe options! 
Happy Wednesday! ๐Ÿ’•
.
.
.
.
.
.
.
.
.
.
:
.
.
#fit #health #healthy #fitness #iifym #macros #iifymgirls #flexibledieting #getfit #breakfast #weightloss #eatclean #healthyfood #cleaneating #healthylifestyle #humpday #breakfastfood #fitfood #fitnessblogger #blog #food #fruit #yum
So I'm at work (yay๐Ÿ˜ž) but someone asked how I prep my food especially in the morning so here we go๐Ÿ’๐Ÿฝ. I'm a simple person....kinda...sorta but anyways, by that I mean I don't spend hours in the kitchen. If it can't be done in 20 mins or less, miss me with it! This is why my first year of university consisted of a steady diet of cereal. Thankfully I've learned more about proper #nutrition . โ€ข So this bowl of oatmeal....I 'prepped' the night before. I cut all my fruit, measured my oatmeal, whey #protein  powder and peanut butter. I'll put the fruit and oatmeal mix in separate containers in the fridge for the next day. So when I get to work, I grab some hot water and mix up my oatmeal with my toppings and that's it! โ€ข Sometimes I'll bring hard boiled eggs, toast and turkey bacon with me. All prepped the night before. This way I don't need to go to the cafe and buy breakfast since they don't always have the healthiest options. โ€ข My biggest tip is to PREP IN ADVANCE! This way you know you can eat the healthy foods you like without being stuck with work cafe options! Happy Wednesday! ๐Ÿ’• . . . . . . . . . . : . . #fit  #health  #healthy  #fitness  #iifym  #macros  #iifymgirls  #flexibledieting  #getfit  #breakfast  #weightloss  #eatclean  #healthyfood  #cleaneating  #healthylifestyle  #humpday  #breakfastfood  #fitfood  #fitnessblogger  #blog  #food  #fruit  #yum 
Lo imposible solo tarde un poco mรกs.. no te detengas!
Lo imposible solo tarde un poco mรกs.. no te detengas!
I mean if you really just want to see more pictures of my dogs and workouts ๐Ÿคท๐Ÿผโ€โ™€๏ธ #dogsofinstgram #instadogs #iifym #iifymgirls #snapchat
Never underestimate the power of a banded workout ๐Ÿ”ฅ
โ€ข
1๏ธโƒฃ bicep curl 
2๏ธโƒฃ front raise / upright row
3๏ธโƒฃ 90ยฐ lateral raise 
4๏ธโƒฃ row variations 
5๏ธโƒฃ plank hand walks
โ€ข
Song: Sober | Cheat Codes  ______________________________________________
#circuit #workout #fitness  #protein #macros #fuel #progressnotperfection #morningmotivation #strongereveryday #workforit #bodypositivity #iifym #flexibledieting #healthyfood #strongerasacommunity  #fitnessjourney #motivated #enjoythejourney #cutting #moderationnotdeprivation #bodybuilding #girlswholift #myprotein #iifymgirls #khfitgirls #khfitfam
Never underestimate the power of a banded workout ๐Ÿ”ฅ โ€ข 1๏ธโƒฃ bicep curl 2๏ธโƒฃ front raise / upright row 3๏ธโƒฃ 90ยฐ lateral raise 4๏ธโƒฃ row variations 5๏ธโƒฃ plank hand walks โ€ข Song: Sober | Cheat Codes ______________________________________________ #circuit  #workout  #fitness  #protein  #macros  #fuel  #progressnotperfection  #morningmotivation  #strongereveryday  #workforit  #bodypositivity  #iifym  #flexibledieting  #healthyfood  #strongerasacommunity  #fitnessjourney  #motivated  #enjoythejourney  #cutting  #moderationnotdeprivation  #bodybuilding  #girlswholift  #myprotein  #iifymgirls  #khfitgirls  #khfitfam 
Il pranzo con piacere ๐Ÿ˜‹๐Ÿคค๐Ÿคค๐Ÿคค Crema di verdure e ๐Ÿฅ• , fit panzerotti di sole patate!!! Ovviamente tonno al naturale a parte ๐Ÿ‘Œ๐Ÿป๐ŸคคPronta per il workout di oggi !๐Ÿ˜‡๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜Œ๐Ÿคค @renisstefano  #basic #iifymgirls #eatclean #lovefood #foodart #foodporn #foodphoto #foodblogger #fit #protein #breakfast #greenfood #bodygoals #bodylab #bodybuilder #bodybuilding #fitness #booty๐Ÿ‘ #onlyfitness #eatgood
Il pranzo con piacere ๐Ÿ˜‹๐Ÿคค๐Ÿคค๐Ÿคค Crema di verdure e ๐Ÿฅ• , fit panzerotti di sole patate!!! Ovviamente tonno al naturale a parte ๐Ÿ‘Œ๐Ÿป๐ŸคคPronta per il workout di oggi !๐Ÿ˜‡๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜Œ๐Ÿคค @renisstefano #basic  #iifymgirls  #eatclean  #lovefood  #foodart  #foodporn  #foodphoto  #foodblogger  #fit  #protein  #breakfast  #greenfood  #bodygoals  #bodylab  #bodybuilder  #bodybuilding  #fitness  #booty ๐Ÿ‘ #onlyfitness  #eatgood 
Today's meal prepped lunch - chilli and lime haddock, broccoli and brown rice with mixed veg ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Today's meal prepped lunch - chilli and lime haddock, broccoli and brown rice with mixed veg ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Confessions of an Instagrammer: I've never had cold brew before ๐Ÿ™Š but I now have an addiction and I'm concerned for my health. #coffee #caffeine #coldbrew #healthy #diet #brunch #breakfast #coffeetime #fatloss #weightloss #foodporn #foodblogger #foodphotography #blog #blogger #fashion #fashionblogger #iifym #iifymgirls #girlgains #girlswholift #girlswithmuscle #blonde #beauty #glutenfree #dairyfree #paleo #prep #fitness #fitspo
Confessions of an Instagrammer: I've never had cold brew before ๐Ÿ™Š but I now have an addiction and I'm concerned for my health. #coffee  #caffeine  #coldbrew  #healthy  #diet  #brunch  #breakfast  #coffeetime  #fatloss  #weightloss  #foodporn  #foodblogger  #foodphotography  #blog  #blogger  #fashion  #fashionblogger  #iifym  #iifymgirls  #girlgains  #girlswholift  #girlswithmuscle  #blonde  #beauty  #glutenfree  #dairyfree  #paleo  #prep  #fitness  #fitspo 
I am not perfect. This mama has stretch marks (aka tiger stripes) all over, my abs disappear when I eat too many carbs and drink too many margaritas, my thighs rub together when I walk, and my booty jiggles too. But, I am trying my best. And I've decided that I am the perfect version of me. And a constant work in progress. I used to let my imperfections get the best of me and rob me of my joy. This week, I walked around the beach in a two piece, stretch marks out, thighs and booty doing their thang, and didn't think twice! You have no idea what a milestone that is for me. And it felt good to just not care for once what anybody else thought of my body. Because they don't matter! It only matters how I feel about MY body. And while I still struggle some days, most days I am doing better than I was. And for that, I am grateful. ๐Ÿ’–๐ŸŒž๐Ÿ˜Š๐Ÿ˜
I am not perfect. This mama has stretch marks (aka tiger stripes) all over, my abs disappear when I eat too many carbs and drink too many margaritas, my thighs rub together when I walk, and my booty jiggles too. But, I am trying my best. And I've decided that I am the perfect version of me. And a constant work in progress. I used to let my imperfections get the best of me and rob me of my joy. This week, I walked around the beach in a two piece, stretch marks out, thighs and booty doing their thang, and didn't think twice! You have no idea what a milestone that is for me. And it felt good to just not care for once what anybody else thought of my body. Because they don't matter! It only matters how I feel about MY body. And while I still struggle some days, most days I am doing better than I was. And for that, I am grateful. ๐Ÿ’–๐ŸŒž๐Ÿ˜Š๐Ÿ˜
Last mirror pic from my bathroom in my parents house.... because in 24 hours I'll be in my new home state of TEXAS!!!๐ŸŒต๐ŸŒดโ˜€๏ธ Sitting in the car that long may just drive me crazy! โœŒ๐Ÿผ๐Ÿš™ Adios Michigan! I won't miss the snow, but I'll miss my friends and family that made this my home for 23 years! .
.
.
.
.
.
.
.
.
.
.
.
.
.
#health #healthyliving #texas #houston #thewoodlands #yoga #fitness #fitgirls #fitspo #iifym #iifymgirls #flexibledieting #cleaneating #bbg #kaylaitsines #tiu #thekaylamovement #kayla_itsines #fitnessmotivation #fitfam  #21dayfix #girlswholift #weightlifting #weightloss #healthy #abs #sweat #lululemon #puremichigan
Last mirror pic from my bathroom in my parents house.... because in 24 hours I'll be in my new home state of TEXAS!!!๐ŸŒต๐ŸŒดโ˜€๏ธ Sitting in the car that long may just drive me crazy! โœŒ๐Ÿผ๐Ÿš™ Adios Michigan! I won't miss the snow, but I'll miss my friends and family that made this my home for 23 years! . . . . . . . . . . . . . . #health  #healthyliving  #texas  #houston  #thewoodlands  #yoga  #fitness  #fitgirls  #fitspo  #iifym  #iifymgirls  #flexibledieting  #cleaneating  #bbg  #kaylaitsines  #tiu  #thekaylamovement  #kayla_itsines  #fitnessmotivation  #fitfam  #21dayfix  #girlswholift  #weightlifting  #weightloss  #healthy  #abs  #sweat  #lululemon  #puremichigan 
--A photo popped up on my timeline today from last year when I stopped tracking macros. It was a transformation post and I told everyone how much better I felt because of how I was focusing on eating whole, nutrient dense foods, instead of eating for the macros. Thinking back to that time, I think I need to get back to that. I'm still going to track because I want to start a bulk, but I'm also gonna cut back on the snack foods/prepackaged foods and start focusing on fresh foods that I prepare myself! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ
.
.
.
.
.
.
.
.
.
. #health #healthy #healthylife #healthygirl #fitness #fittie #foodie #nutrition #gymrat #iifym #iifymgirls #fitlife #fitgirl #healthyeats #healthyfood #bodybuilding #lifting #nourish #balance #girlswholift #fitfam #fitspo #strongnotskinny #flexibledieting #gymlife #fit #girlswithmuscle #fitfood #fitchick
--A photo popped up on my timeline today from last year when I stopped tracking macros. It was a transformation post and I told everyone how much better I felt because of how I was focusing on eating whole, nutrient dense foods, instead of eating for the macros. Thinking back to that time, I think I need to get back to that. I'm still going to track because I want to start a bulk, but I'm also gonna cut back on the snack foods/prepackaged foods and start focusing on fresh foods that I prepare myself! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ . . . . . . . . . . #health  #healthy  #healthylife  #healthygirl  #fitness  #fittie  #foodie  #nutrition  #gymrat  #iifym  #iifymgirls  #fitlife  #fitgirl  #healthyeats  #healthyfood  #bodybuilding  #lifting  #nourish  #balance  #girlswholift  #fitfam  #fitspo  #strongnotskinny  #flexibledieting  #gymlife  #fit  #girlswithmuscle  #fitfood  #fitchick 
I always use to say I could never get lean because "I love food too much" but in reality, I don't really think I love food more than the next person. What I was lacking was self discipline. Self motivation. Goals and a purpose. These are the things that can not come from anywhere but within. Well damn, 3 weeks ago I kicked my ass into gear & I'm really happy with the results so far. There may not be drastic changes between these two photos but there will be soon ๐Ÿ˜ˆ don't be afraid to stand up for your goals baby girl, you're the only one that can chase those for yourself! Defend them ๐Ÿ‘Š๐Ÿฝ HAVE A GREAT HUMPDAY๐Ÿซ
I always use to say I could never get lean because "I love food too much" but in reality, I don't really think I love food more than the next person. What I was lacking was self discipline. Self motivation. Goals and a purpose. These are the things that can not come from anywhere but within. Well damn, 3 weeks ago I kicked my ass into gear & I'm really happy with the results so far. There may not be drastic changes between these two photos but there will be soon ๐Ÿ˜ˆ don't be afraid to stand up for your goals baby girl, you're the only one that can chase those for yourself! Defend them ๐Ÿ‘Š๐Ÿฝ HAVE A GREAT HUMPDAY๐Ÿซ
Shoulders going down in T-4. Shoulders are my favorite muscles to work (not the most satisfying, don't get it twisted) bc I love to see the insane post-pump. My delts have come a long way from spaghetti arms. And watching my own progress has been so motivating. 
#shoulderday #operationpumpkins #deltgains #ohp #sidelaterals #powerlifter #powerbuilder #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #iifymgirls #iifym #gymrat #gymgrind #dailygrind #readysetlift #fitnessmotivation #liftheavy #bodybuilding #futurecompetitor #bikinigirls #competitionprep #fitnessjunkie
Shoulders going down in T-4. Shoulders are my favorite muscles to work (not the most satisfying, don't get it twisted) bc I love to see the insane post-pump. My delts have come a long way from spaghetti arms. And watching my own progress has been so motivating. #shoulderday  #operationpumpkins  #deltgains  #ohp  #sidelaterals  #powerlifter  #powerbuilder  #girlswholift  #girlswithmuscles  #girlswhosquat  #girlswhopowerlift  #girlswhoflex  #girlswithquads  #gains  #iifymgirls  #iifym  #gymrat  #gymgrind  #dailygrind  #readysetlift  #fitnessmotivation  #liftheavy  #bodybuilding  #futurecompetitor  #bikinigirls  #competitionprep  #fitnessjunkie 
Sometimes I swear I think maybe I can pose like a model.. The delusion is real...๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜„ Still look cute tho๐Ÿ˜Š Also my tricep is kinda poppin without flexing and I'm happy about it๐Ÿ˜๐Ÿ˜… .

Also, can someone give me any tips on how to progress on barbell bench press going heavier with fewer reps without having a spotter? My arms are short and I can't go too heavy and I'm scared the bar would fall on my face!!! Any tips would be appreciated ๐Ÿ˜Š๐Ÿ˜๐Ÿ‘!
.
.
.
.
.
.
.
#posing#figure#fitnessgirls#fitlifestyle#girlsthatlift#fitstangram#fitfam#gymgirl#fitgirls#fitnessfreak#trainforit#girlswhoworkout#figuremodel#weightlifting#bootybuilding#fitnessmotivation#fitspo#fitnessinspiration#gains#bootygains#iifymgirls#strong#strongnotskinny #girlswithmuscles#progress#greekgirl#thessaloniki#beyou#loveyourself#bodyconfident
Sometimes I swear I think maybe I can pose like a model.. The delusion is real...๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜„ Still look cute tho๐Ÿ˜Š Also my tricep is kinda poppin without flexing and I'm happy about it๐Ÿ˜๐Ÿ˜… . Also, can someone give me any tips on how to progress on barbell bench press going heavier with fewer reps without having a spotter? My arms are short and I can't go too heavy and I'm scared the bar would fall on my face!!! Any tips would be appreciated ๐Ÿ˜Š๐Ÿ˜๐Ÿ‘! . . . . . . . #posing #figure #fitnessgirls #fitlifestyle #girlsthatlift #fitstangram #fitfam #gymgirl #fitgirls #fitnessfreak #trainforit #girlswhoworkout #figuremodel #weightlifting #bootybuilding #fitnessmotivation #fitspo #fitnessinspiration #gains #bootygains #iifymgirls #strong #strongnotskinny  #girlswithmuscles #progress #greekgirl #thessaloniki #beyou #loveyourself #bodyconfident 
Thick Greek Yogurt with walnuts drizzled with honey  #๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
Always relaxing to sit next to the water โ›ต๏ธ #waterview #waterviews #intercoastal #floridalife #floridastyle #florida #yogurtbreakfast #greekyogurt #breakfastlover #breakfasttime #yogurtparfait #boats #sailboats #broward #toddlerfood#toddlerfoodie #iifym #iifymgirls #coffee #blackcoffee #yelpbpb #floridafun #giorgiosbakery #bakery#relaxing #serenity #floridalocal #giorgios #โ›ต๏ธ
Thick Greek Yogurt with walnuts drizzled with honey #๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Always relaxing to sit next to the water โ›ต๏ธ #waterview  #waterviews  #intercoastal  #floridalife  #floridastyle  #florida  #yogurtbreakfast  #greekyogurt  #breakfastlover  #breakfasttime  #yogurtparfait  #boats  #sailboats  #broward  #toddlerfood #toddlerfoodie  #iifym  #iifymgirls  #coffee  #blackcoffee  #yelpbpb  #floridafun  #giorgiosbakery  #bakery #relaxing  #serenity  #floridalocal  #giorgios  #โ›ต๏ธ
@birchbenders protein pancakes with 1/2 scoop @bpi_sports protein powder for breakfast after an amazing early morning work out! ๐Ÿฅžโ˜•๏ธ #birchbenderspancakes #proteinpancakes #healthybreakfast #healthypancakes #healthylifestyle #countingmacros #macrocounting #macros #iifym #iifymgirls #iifymlifestyle #iifymfam
COMMIT TO YOUR GAINING PHASEโ€ผ๏ธ Just a little reminder that when your deep into your off-season or gaining phase you will gain fat, it's inevitable. Don't get scared of it as it make you spin your wheels. Commit to your gaining phase & think of the bigger picture. 187lbs vs 172lbs.
-
#gainingweightiscool 
#Itgetsyougains
COMMIT TO YOUR GAINING PHASEโ€ผ๏ธ Just a little reminder that when your deep into your off-season or gaining phase you will gain fat, it's inevitable. Don't get scared of it as it make you spin your wheels. Commit to your gaining phase & think of the bigger picture. 187lbs vs 172lbs. - #gainingweightiscool  #Itgetsyougains 
Coffee breaking with @crumpetscoffee and a pack of @skinnybakery cookies ๐Ÿช โ˜•๏ธ .
.
.
Humpday is gooood ๐Ÿ‘…
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#coffeetime #coffeelover #cookiedough #cookiemonster #cakeporn #chocolateporn #chocolatelover #caramelporn #carbsoncarbs #carbsafterdark #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding
Coffee breaking with @crumpetscoffee and a pack of @skinnybakery cookies ๐Ÿช โ˜•๏ธ . . . Humpday is gooood ๐Ÿ‘… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #coffeetime  #coffeelover  #cookiedough  #cookiemonster  #cakeporn  #chocolateporn  #chocolatelover  #caramelporn  #carbsoncarbs  #carbsafterdark  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict  #foodporn  #pornfood  #foodgasm  #bodybuilding 
๐Ÿ˜ฐ๐Ÿ˜ฑ๐Ÿคข๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜‚It's not always pretty #thatforeheadveintho ๐Ÿคฃ๐Ÿ’ช๐Ÿป#dripdripdrip #transformation #tinybutmighty #fit #fitness #bodybuilding #fitspo #healthy #muscle #fitnessaddict  #instafitness #fitgirls #weightlifting  #instagramfitness #girlswithmuscle #fitchicks #fitfam #iifym #iifymgirls #fitnesslife #flexibledieting #instagood #fitmom #postpartum
My life feels like screen shots of food things. .
.
.
.
.
.
.
.
.
#foodscreenshot #whatshouldieat #iifymgirls #macros #foodisfuel
Life can get hectic, and overwhelming. Stress can derail your health and fitness goals if you don't manage it properly. Meditation, yoga, or just planned quiet moments to get your thoughts clear, and keep your heart โค๏ธ full. If you're happy, that fire ๐Ÿ”ฅ will stay lit! #iifymgirls #iifym #nature #fitnessmotivation #bikini #staycalm #nostress #bluespace #winnipeggym #winnipegnutrition #winnipegnutritionist #crossfit #crossfitgirls
Strawberry ๐Ÿ“ shortcake shake ๐Ÿง
Swipe to see ingredients ๐Ÿ‘‰๐Ÿผ
I didn't track this so don't know the macros ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but it's around 5 frozen strawberries, 1 scoop of @myproteinuk vanilla whey, 1 teaspoon of Biscoff butter and some skimmed milk. This isn't like my usual thick shakes, if you want it thicker then add banana. ๐Ÿ˜‹
Strawberry ๐Ÿ“ shortcake shake ๐Ÿง Swipe to see ingredients ๐Ÿ‘‰๐Ÿผ I didn't track this so don't know the macros ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but it's around 5 frozen strawberries, 1 scoop of @myproteinuk vanilla whey, 1 teaspoon of Biscoff butter and some skimmed milk. This isn't like my usual thick shakes, if you want it thicker then add banana. ๐Ÿ˜‹
Warm cold doesn't matter its frkn awesome ! What happens when you get in the middle of a salivating conversation between my sister and her friend who is on week 6 and has HIT HER GOAL and incorporates my meal replacement bars to her daily life. Listen in to how it's gonna make your mouth watery ๐Ÿคฃ๐Ÿคฃ.... stay tuned for what's in store for FF ...love you Ginette ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป@ginjuny
Warm cold doesn't matter its frkn awesome ! What happens when you get in the middle of a salivating conversation between my sister and her friend who is on week 6 and has HIT HER GOAL and incorporates my meal replacement bars to her daily life. Listen in to how it's gonna make your mouth watery ๐Ÿคฃ๐Ÿคฃ.... stay tuned for what's in store for FF ...love you Ginette ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป@ginjuny
Boom diiia quarta feiraaa!! Fazer a sua parte, acreditar e esperar com fรฉ, pois tudo tem seu tempo, e รฉ no tempo Dele๐Ÿ™
Gratidรฃooo โค

Primeira de hj e prรฉ legdayy: bolinho de banana, mini tapiovo e banana ๐Ÿ˜ 
ร“timo dia moresss!!
Boom diiia quarta feiraaa!! Fazer a sua parte, acreditar e esperar com fรฉ, pois tudo tem seu tempo, e รฉ no tempo Dele๐Ÿ™ Gratidรฃooo โค Primeira de hj e prรฉ legdayy: bolinho de banana, mini tapiovo e banana ๐Ÿ˜ ร“timo dia moresss!!
We did our favorite rain dance to try to get the rain to go away. ๐Ÿ˜‚๐ŸŒงโ˜‡ Are you coming to kick it today? ๐Ÿ’ช
#burpees #ilkb
We did our favorite rain dance to try to get the rain to go away. ๐Ÿ˜‚๐ŸŒงโ˜‡ Are you coming to kick it today? ๐Ÿ’ช #burpees  #ilkb