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Lasagne! 😍 Wat een weer... 🌪 Gelukkig kon ik met een collega mee naar huis rijden want er reden natuurlijk geen treinen nu... #food #healthy #healthyfood #healthyeating #healthyliving #iifym #iifymgirls #instafit #instafood #fitness #fitdutchies #fitanddutch #dutchfitness #nevernoteating #gains #bulk #girlswhorun #girlswholift #carbthefuckup #pasta #pastagains #lasagne #lasagna #dinner #vegetarianfood #vegetarian
• Une personne positive transforme ses problèmes en défi, jamais en obstacles. Ce qui est possible, n'est pas forcément facile. 💪🏻✨ Soyez positif. Soyez patient. Soyez persévérant. Petit à petit, sans pression. Vaut mieux avancer doucement et sûrement. ✊🏻
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Belle soirée les musclés. 🌸
• Une personne positive transforme ses problèmes en défi, jamais en obstacles. Ce qui est possible, n'est pas forcément facile. 💪🏻✨ Soyez positif. Soyez patient. Soyez persévérant. Petit à petit, sans pression. Vaut mieux avancer doucement et sûrement. ✊🏻 . Belle soirée les musclés. 🌸
Dealing with cravings can be a great way to move forward with our goals and heal past triggers.
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Avoid:
The guilt and shame that come with craving something that may be harmful or ‘bad.’ There is no bad food. Consider that the guilt and shame are okay and can be the reason you may have the craving: you may be used to feeling this way. Ask yourself why you may be having this craving. Who inside you is having the need for this craving? Take a good guess, if you can’t think of anything. Then enjoy with that person. It could be the 12-year-old you from a while ago. Love them as much as you want.
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Punishing yourself can relieve the guilt and the shame but ultimately, will leave you further behind on your goal. Another way to oppose punishment is to enjoy our craving with as much love and happiness as possible. When we love the things we do, the things we do don’t own our actions any more than we choose to do them.
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Quitting is up to you, but taking a break could be easier on our psyche. You will fall off the tracks. Write down a plan to get you back on track as soon as possible. Keep it with you and remind yourself that it is ok to fall off. “Get back on it.”
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Much Love and Wellness,
Optimum Wellness Club
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#weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #cravings #diet #fitnesstips #dieter #fatloss #fatlossjourney #wellness #lifestyle #fitnessdiet #easyweightloss #weightlosshelp #weightlosssupport #weightlossstruggle #healthyhabits #losingfat #iifym #iifymgirls #healthyjourney #healthyweightloss
Dealing with cravings can be a great way to move forward with our goals and heal past triggers. # Avoid: The guilt and shame that come with craving something that may be harmful or ‘bad.’ There is no bad food. Consider that the guilt and shame are okay and can be the reason you may have the craving: you may be used to feeling this way. Ask yourself why you may be having this craving. Who inside you is having the need for this craving? Take a good guess, if you can’t think of anything. Then enjoy with that person. It could be the 12-year-old you from a while ago. Love them as much as you want. # Punishing yourself can relieve the guilt and the shame but ultimately, will leave you further behind on your goal. Another way to oppose punishment is to enjoy our craving with as much love and happiness as possible. When we love the things we do, the things we do don’t own our actions any more than we choose to do them. # Quitting is up to you, but taking a break could be easier on our psyche. You will fall off the tracks. Write down a plan to get you back on track as soon as possible. Keep it with you and remind yourself that it is ok to fall off. “Get back on it.” # Much Love and Wellness, Optimum Wellness Club ______ #weightloss  #weightlossjourney  #weightlosssuccess  #weightlosstips  #weightlosscoach  #dieting  #losingweight  #cravings  #diet  #fitnesstips  #dieter  #fatloss  #fatlossjourney  #wellness  #lifestyle  #fitnessdiet  #easyweightloss  #weightlosshelp  #weightlosssupport  #weightlossstruggle  #healthyhabits  #losingfat  #iifym  #iifymgirls  #healthyjourney  #healthyweightloss 
Hi everyone! Broke my #intermittentfasting today with:
▫️2 chopped up @traderjoes Turkey Meatballs (top left: each meatball has 6g of protein and only 50 calories but 200mg of sodium so keep that in mind) ▫️2 oz chopped up baked chicken breast (bottom left) ▫️1 serving of my go-to vegetable medley (zucchini, red and green bell pepper, cherry tomatoes, onions)
▫️3 oz of organic beets (cubed then boiled) ▫️3 oz brussel sprouts ▫️1/4 avocado; not pictured .
Today’s #chestday so in addition to protein I made sure my lunch had some low glycemic carbs (beets, brussel sprouts) to fuel my workout, paired with avocado since #healthyfats further slow digestion and keep blood sugar levels stable, helping me feel full and satisfied for longer 💁🏻‍♀️ (note: net carbs= total carbs - dietary fiber; 30-12=18)
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#healthylifestyle #healthyeating #eatingclean #eathealthy #realfood #nourish #healthychoices #healthyliving #highprotein #carbcycling #iifym #iifymgirls #macros #healthymealprep #fitgirls #fitchicks #girlswholift #paleo #glutenfree
Hi everyone! Broke my #intermittentfasting  today with: ▫️2 chopped up @traderjoes Turkey Meatballs (top left: each meatball has 6g of protein and only 50 calories but 200mg of sodium so keep that in mind) ▫️2 oz chopped up baked chicken breast (bottom left) ▫️1 serving of my go-to vegetable medley (zucchini, red and green bell pepper, cherry tomatoes, onions) ▫️3 oz of organic beets (cubed then boiled) ▫️3 oz brussel sprouts ▫️1/4 avocado; not pictured . Today’s #chestday  so in addition to protein I made sure my lunch had some low glycemic carbs (beets, brussel sprouts) to fuel my workout, paired with avocado since #healthyfats  further slow digestion and keep blood sugar levels stable, helping me feel full and satisfied for longer 💁🏻‍♀️ (note: net carbs= total carbs - dietary fiber; 30-12=18) . . . #healthylifestyle  #healthyeating  #eatingclean  #eathealthy  #realfood  #nourish  #healthychoices  #healthyliving  #highprotein  #carbcycling  #iifym  #iifymgirls  #macros  #healthymealprep  #fitgirls  #fitchicks  #girlswholift  #paleo  #glutenfree 
5.1lbs ⬇️ this week and feeling soooo good! Eating and drinking lots of great stuff and loving life! #iifym #iifymgirls #iifymmoms #iifymacros #iifymmom #iifymmomma #iifymmob
So proud of our girl, Venessa! After dropping 30lbs (!!) - this past weekend won her division at the Texas State Weightlifting Meet & broke two state masters records. Furthermore, look.at.that.smile!!!
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⚜️ BarbellsAndBows.net ⚜️ #barbellsandbows #barbellsandbowsnutrition @usa_weightlifting
So proud of our girl, Venessa! After dropping 30lbs (!!) - this past weekend won her division at the Texas State Weightlifting Meet & broke two state masters records. Furthermore, look.at.that.smile!!! ・・・ ⚜️ BarbellsAndBows.net ⚜️ #barbellsandbows  #barbellsandbowsnutrition  @usa_weightlifting
SNICKERS PEANUT BUTTER CRISPER 🤤🔥.
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I have literally died and gone to heaven, the salty peanut butter with the gooey caramel is a taste sensation 😛 made even better by the crispies to add some texture 🤩.
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You need this.
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🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #junkfood #fatty  #foodstagram #foodblogger #f52gram #fitness #fitfam #iifymgirls  #postworkout #gains  #foodreview #foodie  #gains #foodporn  #bulking #peanutbutter #foodgasm #eatfamous #healthyeating  #iifym #eeeeeats #snickers #peanutbutter #candybar
SNICKERS PEANUT BUTTER CRISPER 🤤🔥. - I have literally died and gone to heaven, the salty peanut butter with the gooey caramel is a taste sensation 😛 made even better by the crispies to add some texture 🤩. - You need this. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding  #macros  #forkyeah  #balancednotclean  #edrecovery  #preworkout  #junkfood  #fatty  #foodstagram  #foodblogger  #f52gram  #fitness  #fitfam  #iifymgirls  #postworkout  #gains  #foodreview  #foodie  #gains  #foodporn  #bulking  #peanutbutter  #foodgasm  #eatfamous  #healthyeating  #iifym  #eeeeeats  #snickers  #peanutbutter  #candybar 
Guess who's back at the gym?! Haven't really found my gym routine after traveling, skiing and riding, but now I'm on the right track again 👍 I'm probably not going back to six days a week, but a few times a week coupled with sports and yoga can't go wrong
Guess who's back at the gym?! Haven't really found my gym routine after traveling, skiing and riding, but now I'm on the right track again 👍 I'm probably not going back to six days a week, but a few times a week coupled with sports and yoga can't go wrong
I love food (who doesn’t)! Today was a rest day, so it was a struggle for me to eat breakfast this morning so I started off really low in hitting my macros. So I wasn’t going to hit by tonight. So I made myself a lovely as fuck lunch lol. #bbqbaconcheeseburger #chilicheesefries #macros #iifymgirls #iifym #girlswholift #chickswholift #heavylifter #gymlife #girlswithtattoos #feedme #shesquats #shecooks #pcos #endometriosis #fattohealthy #soulwork #edwarrior #trainhard #restday #fitness #gains
I love food (who doesn’t)! Today was a rest day, so it was a struggle for me to eat breakfast this morning so I started off really low in hitting my macros. So I wasn’t going to hit by tonight. So I made myself a lovely as fuck lunch lol. #bbqbaconcheeseburger  #chilicheesefries  #macros  #iifymgirls  #iifym  #girlswholift  #chickswholift  #heavylifter  #gymlife  #girlswithtattoos  #feedme  #shesquats  #shecooks  #pcos  #endometriosis  #fattohealthy  #soulwork  #edwarrior  #trainhard  #restday  #fitness  #gains 
Current feels! 🤦🏻‍♀️ I’ve been out of action since Christmas. Some days my diets ok & other days “if it fits my mouth” 🤷🏻‍♀️🐽
Need to start focusing on getting back into a routine, especially with my food. I can do this 💪
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#iifym #iifymgirls #flexibledieting #macros #diet #nutrition #healthylifestyle #healthyfood #chocolatelover #nutella #foodbaby #plan #focus #setgoals #goals #bikinibody #discipline #workhard #hydrate #dublinfitfam #irishfitfam #ukfitfam #fitfam #fitchick #yummyfood #ilovecarbs #carbs
Current feels! 🤦🏻‍♀️ I’ve been out of action since Christmas. Some days my diets ok & other days “if it fits my mouth” 🤷🏻‍♀️🐽 Need to start focusing on getting back into a routine, especially with my food. I can do this 💪 . . . #iifym  #iifymgirls  #flexibledieting  #macros  #diet  #nutrition  #healthylifestyle  #healthyfood  #chocolatelover  #nutella  #foodbaby  #plan  #focus  #setgoals  #goals  #bikinibody  #discipline  #workhard  #hydrate  #dublinfitfam  #irishfitfam  #ukfitfam  #fitfam  #fitchick  #yummyfood  #ilovecarbs  #carbs 
“Would u question could I swim if u saw me walkin on water?” -pusha t #tbt #tbthursday
“Would u question could I swim if u saw me walkin on water?” -pusha t #tbt  #tbthursday 
Can't build muscle without the proper FUEL!!! Love how MUCH food I am eating on this plan!! Only 4 days in and feeling stronger and leaner!!! 💪
Can't build muscle without the proper FUEL!!! Love how MUCH food I am eating on this plan!! Only 4 days in and feeling stronger and leaner!!! 💪
Sobre ser flexível! ❤️
Sobre ser flexível! ❤️
🎯✌🏻
🎯✌🏻
Who likes Oatmeal? 🖑🖑🖑
This chocolate cupcake oatmeal is so good! Macro Breakdown: 18 protein, 37.5 carbs, and 7.5 gets for a total of 268.5 calories 😍
Here is what's inside: only 3 ingredients..
✔1/2 cup of oats
✔1/2 scoop of pescience Chocolate Cupcake protein powder
✔1 Tbs or 15g of hersheys chocolate chips
Enjoy!!
#pescience #iifymgirls #iifym #girlswholift #jessiesgirls3k #jessiesgirlsmacros #momlife #fitmoms #tiuteam #tiu
ICE CREAM THAT FITS MY MACROS? Shut up and take my money!!!!!!! So we bought 5 tubs of @halotopuk so we could try all the flavours and the salted caramel one I just had was amazing! #omg #delicious #getinmybelly #iifym #iifymgirls #macros #flexibledieting #gymlife #mumlife #girlswholift #girlswhosquat #chestandshoulderday #fitnessmotivation #fitness #fitnessjourney #thursdaygoodies #picoftheday #instafit #instafitmum #halotopuk
Gym goals this year? Tbh not really, for the last few months the gym was becoming a habit, a part of my daily routine but now that my exams are over, I’m just enjoying it. Going because I actually love the gym, I love being able to do something that gets me completely out of my own head and just let’s me forget about everything except what I’m doing. Finding something you truly love, something you enjoy, is the most important thing! ✨
Gym goals this year? Tbh not really, for the last few months the gym was becoming a habit, a part of my daily routine but now that my exams are over, I’m just enjoying it. Going because I actually love the gym, I love being able to do something that gets me completely out of my own head and just let’s me forget about everything except what I’m doing. Finding something you truly love, something you enjoy, is the most important thing! ✨
Segue o de sempre na melhor hora do dia e a foto falando por mim o quanto tava bom! Para dar uma gourmetizada na parada tem farinha lactea salpicada por cima com canela,coco ralado e um pingo de 🍯 e aí , cabe nos seus macros ? Rs macros maravis!!!! #wafflemaravis de 239 calorias 🤫 P 12g G  14g C 15g. É noix. #wafflemaravis #carnacomgessemandi #mdfreceitas #penautbutter #amendoim #food #maravisem7 #iifym #iifymgirls #dieta #diet #reeducaçãoalimentar #boraficarfortinha #fortinhatrue #forteecruel #maravis #dietaflexivel #obrigadadeus #lunchtime #coffee #coffeetime #fitlife #fitness #fitnessmotivation #trincandoem7 #tbt
Segue o de sempre na melhor hora do dia e a foto falando por mim o quanto tava bom! Para dar uma gourmetizada na parada tem farinha lactea salpicada por cima com canela,coco ralado e um pingo de 🍯 e aí , cabe nos seus macros ? Rs macros maravis!!!! #wafflemaravis  de 239 calorias 🤫 P 12g G 14g C 15g. É noix. #wafflemaravis  #carnacomgessemandi  #mdfreceitas  #penautbutter  #amendoim  #food  #maravisem7  #iifym  #iifymgirls  #dieta  #diet  #reeducaçãoalimentar  #boraficarfortinha  #fortinhatrue  #forteecruel  #maravis  #dietaflexivel  #obrigadadeus  #lunchtime  #coffee  #coffeetime  #fitlife  #fitness  #fitnessmotivation  #trincandoem7  #tbt 
is anyone else the most sore they’ve ever been today???🤷🏽‍♀️ like...EVERYWHERE??
hitting a pole class this AM with @baynee_ for some #liss and dreading the stretching session🙈
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#instagrambodybuilding #fitfam #girlswholift #iifym #gfg #bbg #cleaneating #weightlifting #iifymgirls #gains #flexibledieting #fitspiration #npc #fitgirl #preplife
Oatmeal smoothie! Ooh so yum! My preferred breakfast! Thanks @9jafoodie for all the amazing recipes that helps me slay that fat! If you need some fat slaying but still need to enjoy all your delicious naija meals healthy, hit up 9jafoodie for the LIN plan! Who eats coconut rice or plantain and still slays fat! Something major uploading this year!!!#weightlosstransformation #weightlossjourney #naijafood #africanfood #9jafoodie #iifym#iifymwomen #iifymgirls
🤓💻📖 Working Mode 📖💻🤓
Mas a marmita veio atrás! Tarteletes de maçã e manteiga de amendoim para o lanche 😋
#descomplica #teamsiknutrition #snack #afternoonsnack #healthysnack #healthylifestyle #healthydiet #healthyfood #healthysnack #healthybuttasty #fitjourney #fitlifestyle #fitlife #fitdiet #fitdish #fitgirl #healthygirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal #iifym #iifymgirls
Left Dad in charge of the treat run yesterday and he came up trumps with (as he described it) a chocolate cake covered in sweeties from Waitrose - he knows me well 🤷🏽‍♀️ swipe for that epic cake:buttercream ratio 😍 such a god soft cake with delicious buttercream and a yummy crunch from the smarties on top 🍰 .
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Hope Monday wasn’t too blue for you! 😘
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#cake #cupcakes #chocolatecake #chocolatelover #smarties #junkfood  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding
Left Dad in charge of the treat run yesterday and he came up trumps with (as he described it) a chocolate cake covered in sweeties from Waitrose - he knows me well 🤷🏽‍♀️ swipe for that epic cake:buttercream ratio 😍 such a god soft cake with delicious buttercream and a yummy crunch from the smarties on top 🍰 . . . Hope Monday wasn’t too blue for you! 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cake  #cupcakes  #chocolatecake  #chocolatelover  #smarties  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict  #foodporn  #pornfood  #foodgasm  #bodybuilding 
Hallöchen 🙋🏽‍♀️ ich lieg total groggy auf der Couch nachdem ich Lina durch die halbe Gemeinde kutschieren konnte mit ihrem Schlitten 🛷 Linchen war danach gleich in der Wanne...sie hatte richtig rosige Bäckchen 😍 morgen ist schon Freitag...habt ihr am Wochenende frei? 🙋🏽‍♀️ ich ziehe noch durch bis Sonntag und darf dann 2 Tage die Füße hoch legen 😸 schönen Abend euch
Hallöchen 🙋🏽‍♀️ ich lieg total groggy auf der Couch nachdem ich Lina durch die halbe Gemeinde kutschieren konnte mit ihrem Schlitten 🛷 Linchen war danach gleich in der Wanne...sie hatte richtig rosige Bäckchen 😍 morgen ist schon Freitag...habt ihr am Wochenende frei? 🙋🏽‍♀️ ich ziehe noch durch bis Sonntag und darf dann 2 Tage die Füße hoch legen 😸 schönen Abend euch
Winter warmer ❤️ This is a seriously comforting plate of food 👌🏼 definitely needed when the weather doesn’t want to let up! 
Slow cooked beef with shiitake mushrooms and spinach and
Melt in the middle cheese and mash balls. .
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 #athlete #wholefood #foodie #fatloss #fitness #fitfamuk #fitgirls #weights #healthyeating  #flexibledieting #nutritioncoach #weightloss #eatinghealthy #Instafoodie #healthfood #healthybody #foodlover #instafood #healthyliving #sport #training #nutrition #instagramhub  #iifymgirls #lacrosse #nutritionandlifestylecoach #healthandfitness #gym ❤️
Winter warmer ❤️ This is a seriously comforting plate of food 👌🏼 definitely needed when the weather doesn’t want to let up! Slow cooked beef with shiitake mushrooms and spinach and Melt in the middle cheese and mash balls. . . . . . . #athlete  #wholefood  #foodie  #fatloss  #fitness  #fitfamuk  #fitgirls  #weights  #healthyeating  #flexibledieting  #nutritioncoach  #weightloss  #eatinghealthy  #Instafoodie  #healthfood  #healthybody  #foodlover  #instafood  #healthyliving  #sport  #training  #nutrition  #instagramhub  #iifymgirls  #lacrosse  #nutritionandlifestylecoach  #healthandfitness  #gym  ❤️
Goes into #Costco for 2 things, come out having enough to feed a family of 12! Lol it’s in my budget tho #girlswholiketoeat #iifymgirls #fitchickprobs #fitfam #itsinmybudget #spendallmymoneyonfood
#tbt to when the weather was actually decent enough to go #trailrunning at bray head. Can't wait for summer 😭
#tbt  to when the weather was actually decent enough to go #trailrunning  at bray head. Can't wait for summer 😭
LOL my whiny ass baby back bitch voice in full effect here.. ropes day had me like 😬😩🙃🙃🙃 told ya if @bowrybodyfitness starts making jokes during the set my concentration is so shot LOL but if you’re not havin fun during at least some of your workouts then y’all are doin something wrong.. I got lazy at the end here/was burning out but overall feels gooooood 💯💯😈 NOW offf to run errands and eat hope everyone’s day is amazeeeeee xoxoxoxo
LOL my whiny ass baby back bitch voice in full effect here.. ropes day had me like 😬😩🙃🙃🙃 told ya if @bowrybodyfitness starts making jokes during the set my concentration is so shot LOL but if you’re not havin fun during at least some of your workouts then y’all are doin something wrong.. I got lazy at the end here/was burning out but overall feels gooooood 💯💯😈 NOW offf to run errands and eat hope everyone’s day is amazeeeeee xoxoxoxo
Upped my calories to 2000 & training harder but for shorter periods of time and im seeing small changes💪👊 . No one motivates me but me💪may the gainzzzz continue.im all for strong not skinny but everyone is different so keep YOUR OWN goal in mind not someone elses
#physique #gains #girlgains #fitness #bodybuilding #igfit #fitspo #gymrats #gymlife #woman #inspiration #motivation #keepgoing #fitgirls #girlswhosquat #booty #muscles #girlswithmuscle #girlswholift #iifymwomen #iifym #mumlife #fitmom #goals #fitnessgirl #iifymgirls
Upped my calories to 2000 & training harder but for shorter periods of time and im seeing small changes💪👊 . No one motivates me but me💪may the gainzzzz continue.im all for strong not skinny but everyone is different so keep YOUR OWN goal in mind not someone elses #physique  #gains  #girlgains  #fitness  #bodybuilding  #igfit  #fitspo  #gymrats  #gymlife  #woman  #inspiration  #motivation  #keepgoing  #fitgirls  #girlswhosquat  #booty  #muscles  #girlswithmuscle  #girlswholift  #iifymwomen  #iifym  #mumlife  #fitmom  #goals  #fitnessgirl  #iifymgirls 
D.E.Dlift  140kg 3x3 the speed is coming back with the confidence!

#prettypowerlifter
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@Regranned from @nutritional_factz -  You asked and you shall receive. 💚
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. -Spirulina (powder seaweed) 4g for 1tbsp, great to add to smoothies
-Lentils: 9g per 1/2 cup
-Black beans: 8g per 1/2 cup
-Tofu: 5g per 1/2 cup
-Nutritional yeast: 8g 2T, great to put on popcorn instead of butter
-Pumpkin seeds: 8g per 1/4 cup
-Hemp seeds: 13g per 3tbsp, great to add to oatmeal
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. -Sun warrior protein shakes - vegan
-Cashew pasta sauce over banza pasta
-Black bean brownies b/c I have a wild sweet tooth
-Creamy vegan butternut squash linguine with fried sage
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. -Lentils!! One idea is to use them in spaghetti sauce in replacement of ground beef!
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. -Spirulina: actually higher in protein concentration than beef so I add that to smoothies daily
-Hemp seeds
-Chia seeds
-Eggs
-Quinoa
-Lentils
-Beans
-Leafy greens (where animals get their proteins)
-Edamame
-Avocado
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RP @jessijeanfitness
#caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #vegetarianprotein #vegetarian #beef #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #chicken #healthyeating #cleaneating#ricecakes #munrofitness #carbs #weightloss#veganfood #girlgains #vegan #fitfam#protein
@Regranned from @nutritional_factz - You asked and you shall receive. 💚 - 🌿 . -Spirulina (powder seaweed) 4g for 1tbsp, great to add to smoothies -Lentils: 9g per 1/2 cup -Black beans: 8g per 1/2 cup -Tofu: 5g per 1/2 cup -Nutritional yeast: 8g 2T, great to put on popcorn instead of butter -Pumpkin seeds: 8g per 1/4 cup -Hemp seeds: 13g per 3tbsp, great to add to oatmeal - 🌿 . -Sun warrior protein shakes - vegan -Cashew pasta sauce over banza pasta -Black bean brownies b/c I have a wild sweet tooth -Creamy vegan butternut squash linguine with fried sage - 🌿 . -Lentils!! One idea is to use them in spaghetti sauce in replacement of ground beef! - 🌿 . -Spirulina: actually higher in protein concentration than beef so I add that to smoothies daily -Hemp seeds -Chia seeds -Eggs -Quinoa -Lentils -Beans -Leafy greens (where animals get their proteins) -Edamame -Avocado . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @jessijeanfitness #caloriecounting  #caloriecount  #caloriecomparison #macrofriendly  #macrocounting  #macrohack #caloriescount  #vegetarianprotein  #vegetarian  #beef  #fatloss  #flexibledieting #iifym  #iifymgirls  #iifymers  #fitfood  #fitfoodshare #fitnessfood  #chicken  #healthyeating  #cleaneating #ricecakes  #munrofitness  #carbs  #weightloss #veganfood  #girlgains  #vegan  #fitfam #protein 
Guten Abend liebe Leute, 😊🖐
gerade eben gab es das zum Abendbrot☝️mit @selin_fit98 .👭❤
➡Gelbe Linsennudeln🍝 mit Lachsfilet🐟, Kaisergemüse🥗 und und einer Soße aus gestückelten Tomaten.🍅😋 Die gelben Linsennudeln wurden das erste mal probiert, werden definitv wieder gekauft und kann ich nur weiterempfehlen!🙂👍
#food #foodpost #healthy #healthyfood #healthylifestyle #healthyshit #iifym #ifitfitsyourmakros #iifymgirls #fish #salmon #vegetables #pasta #tomatosauce #fitness #fitnessmotivation #fitnessgirls #fitnesstwins #fitnesslifestyle #fitfam #germany #dinner #dinnertime #cookhealthy #thursday
Guten Abend liebe Leute, 😊🖐 gerade eben gab es das zum Abendbrot☝️mit @selin_fit98 .👭❤ ➡Gelbe Linsennudeln🍝 mit Lachsfilet🐟, Kaisergemüse🥗 und und einer Soße aus gestückelten Tomaten.🍅😋 Die gelben Linsennudeln wurden das erste mal probiert, werden definitv wieder gekauft und kann ich nur weiterempfehlen!🙂👍 #food  #foodpost  #healthy  #healthyfood  #healthylifestyle  #healthyshit  #iifym  #ifitfitsyourmakros  #iifymgirls  #fish  #salmon  #vegetables  #pasta  #tomatosauce  #fitness  #fitnessmotivation  #fitnessgirls  #fitnesstwins  #fitnesslifestyle  #fitfam  #germany  #dinner  #dinnertime  #cookhealthy  #thursday 
I started my new program from @nxl.athletics yesterday and WOW i’m pumped to continue, even if I’m hobbling around today 😂 I feel reset and ready to rock my 10 week challenge. Happy Thursday (it’s Thursday, right?) xx
I started my new program from @nxl.athletics yesterday and WOW i’m pumped to continue, even if I’m hobbling around today 😂 I feel reset and ready to rock my 10 week challenge. Happy Thursday (it’s Thursday, right?) xx
Good Morning!! 😊🥞💕 Starting the day off with my fav. #kodiakcakes and a cup of black coffee! 😋👌 I wanted to share something kind of random with you all but thought maybe it might be helpful for some! Anyway, last year I was eating these pancakes almost daily because I LOVE them but then they stopped agreeing with my stomach and I wasn't sure what was up 🤔 we are talking bloat for days! ((I looked like 6 months pregnant after i ate them 😂)) It was so uncomfortable! I started researching #glutensensitivity and #celiacdisease and it was like a 💡 went off. I had so many of the symptoms that were written about in the books I was reading #wheatbelly and #inmemoryofbread and some online blogs! I tried the whole gluten free thing off and on for months and it definitely helped to stay away from certain foods. Slowly I've noticed it getting better and I think it's all because of the supplements I have been taking ➡ essential enzymes with meals ((especially when I eat gluten or something like these pancakes)) and a Probiotic! I still try to avoid eating too much with gluten in it but avoiding it 100% isn't realistic for all the time (FOR ME. Power to you if you can do it 24/7!!!! 🙌) Anyway, just thought this might be helpful for some who might be having some similar issues! Anyone out there have a similar issue? Found anything that helps? Thanks to @katyhearnfit she recommended 2T of Apple cider vinegar and the juice of half a lemon with a large glass of warm water in the morning to help digestion and bloat --and it seriously has been so helpful!!! If you read this all the way through you are AWESOME 😂 have a great day!!!!! 😙
Good Morning!! 😊🥞💕 Starting the day off with my fav. #kodiakcakes  and a cup of black coffee! 😋👌 I wanted to share something kind of random with you all but thought maybe it might be helpful for some! Anyway, last year I was eating these pancakes almost daily because I LOVE them but then they stopped agreeing with my stomach and I wasn't sure what was up 🤔 we are talking bloat for days! ((I looked like 6 months pregnant after i ate them 😂)) It was so uncomfortable! I started researching #glutensensitivity  and #celiacdisease  and it was like a 💡 went off. I had so many of the symptoms that were written about in the books I was reading #wheatbelly  and #inmemoryofbread  and some online blogs! I tried the whole gluten free thing off and on for months and it definitely helped to stay away from certain foods. Slowly I've noticed it getting better and I think it's all because of the supplements I have been taking ➡ essential enzymes with meals ((especially when I eat gluten or something like these pancakes)) and a Probiotic! I still try to avoid eating too much with gluten in it but avoiding it 100% isn't realistic for all the time (FOR ME. Power to you if you can do it 24/7!!!! 🙌) Anyway, just thought this might be helpful for some who might be having some similar issues! Anyone out there have a similar issue? Found anything that helps? Thanks to @katyhearnfit she recommended 2T of Apple cider vinegar and the juice of half a lemon with a large glass of warm water in the morning to help digestion and bloat --and it seriously has been so helpful!!! If you read this all the way through you are AWESOME 😂 have a great day!!!!! 😙
Check out our bright and dark colour selections of crop top and leggings. To add additional layers to your warm up our new relaxed motivational crop tanks are available now

Get yours today from

www.pimdgymwear.com
Check out our bright and dark colour selections of crop top and leggings. To add additional layers to your warm up our new relaxed motivational crop tanks are available now Get yours today from www.pimdgymwear.com
I am both SO nervous and SO excited to announce......I wrote a book!!! 😱
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A Flexible Dieting Guide for Beginners ❤️💜💛
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I have been working so hard to get this done and it is now ready to purchase on my blog!! 😍
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I am also now offering a custom macro count, if you’re looking for someone to figure out your macros for you. The macro count comes with the initial macros plus one revision when you need it!
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Both are available to purchase on my blog. And are on sale for one week! No coupon code needed 🤩
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Link in profile ⬆️
I am both SO nervous and SO excited to announce......I wrote a book!!! 😱 . A Flexible Dieting Guide for Beginners ❤️💜💛 . I have been working so hard to get this done and it is now ready to purchase on my blog!! 😍 . I am also now offering a custom macro count, if you’re looking for someone to figure out your macros for you. The macro count comes with the initial macros plus one revision when you need it! . Both are available to purchase on my blog. And are on sale for one week! No coupon code needed 🤩 . Link in profile ⬆️
I love shoulders, shoulders are my favorite.
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On another note, how many days worth of dry shampoo is too many days? Asking for a friend... #imthefriend
I love shoulders, shoulders are my favorite. - On another note, how many days worth of dry shampoo is too many days? Asking for a friend... #imthefriend 
Yummy yummy yummy I got cabbage in my tummyyyy. Thank you @budgetbytes for this tasty recipe.

Everything this woman creates is gold I tell ya. My go to for dinner inspiration. Feel like a chef with minimal ingredients and on a dime 👌🏻 This version of braised cabbage is great, doesn’t use any added sugar (the apple basically dissolves into) and makes an excellent side dish, or throw it on top of some tacos, a salad, sandwich...use your imagination here! And it’s fun to eat such a vibrantly bright purple plate 💜💜💜💜💜 Macros (1/4 recipe):
124 cal
F- 3
C- 23
P- 4
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#iifymgirls #iifym #healthyfood #recipes #whole30 #fitmama #healthyeating #dinnerideas
Yummy yummy yummy I got cabbage in my tummyyyy. Thank you @budgetbytes for this tasty recipe. Everything this woman creates is gold I tell ya. My go to for dinner inspiration. Feel like a chef with minimal ingredients and on a dime 👌🏻 This version of braised cabbage is great, doesn’t use any added sugar (the apple basically dissolves into) and makes an excellent side dish, or throw it on top of some tacos, a salad, sandwich...use your imagination here! And it’s fun to eat such a vibrantly bright purple plate 💜💜💜💜💜 Macros (1/4 recipe): 124 cal F- 3 C- 23 P- 4 . . . . . #iifymgirls  #iifym  #healthyfood  #recipes  #whole30  #fitmama  #healthyeating  #dinnerideas 
These wee legs are slowly but surely growing..... .
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These wee legs are slowly but surely growing..... . .
1 week in to the chaos of moving and new homeownership (& a puppy lolz) - stayed on track as best as i could with my training & diet. Life is messy - we can’t always execute a plan perfectly when other priorities come up, but we can stay focused on the end game and do our best effort in the meantime while things are put in the back seat ☮️ #balance
—- thank you @trifectasystem - meal prep saving muh life as usual 🙏🏼. Nutrition coaching: barbellsandbows.net 🍪 @barbellsandbowssquad
1 week in to the chaos of moving and new homeownership (& a puppy lolz) - stayed on track as best as i could with my training & diet. Life is messy - we can’t always execute a plan perfectly when other priorities come up, but we can stay focused on the end game and do our best effort in the meantime while things are put in the back seat ☮️ #balance  —- thank you @trifectasystem - meal prep saving muh life as usual 🙏🏼. Nutrition coaching: barbellsandbows.net 🍪 @barbellsandbowssquad
Vorbereitung ist alles 😁

Bin morgen auf einer Fortbildung und das Mittagessen steht auch schon fest:

Paprika und Käse 👌

#fitness #fitnessmotivation #sport #sports #iifym #iifymgirls #iifymwomen #iifymfam #instafit #fitfam #food #foodlover #foodblogger #foodbloggers #kraftsport #cardio #gym #strong #strongisbeautiful #bodybuilding #fitnessfood #flexibledieting #mealprep #fortbildung
Lanche da tarde de hoje foi bolinho de banana proteico ❤️
Mesma receita que fiz a um tempo atrás. A diferença é que dessa vez deixei uns segundos a mais no micro, aí não ficou tão molhadinho ☹️ quem for fazer fique de olho no tempo! Pq muda muito o gosto!! Coloquei receita nos stories 😊😘
#dietaflexivel #sobremesafit #bolinhodebanana #bolinhoproteico #bolinhodemicro #dietasemsofrer #flexibledieting #flexiblediet #iifymgirls #fitness #contandomacros #comersemmedo #iifym
Lanche da tarde de hoje foi bolinho de banana proteico ❤️ Mesma receita que fiz a um tempo atrás. A diferença é que dessa vez deixei uns segundos a mais no micro, aí não ficou tão molhadinho ☹️ quem for fazer fique de olho no tempo! Pq muda muito o gosto!! Coloquei receita nos stories 😊😘 #dietaflexivel  #sobremesafit  #bolinhodebanana  #bolinhoproteico  #bolinhodemicro  #dietasemsofrer  #flexibledieting  #flexiblediet  #iifymgirls  #fitness  #contandomacros  #comersemmedo  #iifym 
Did some running on the spot today i didn't make it to the gym because i woke up late and then had an appointment. But i feel so good after getting my steps in #weighttraining #weightlossjourney #workout24 #workoutmotivation #workout #fitnessfun #fitness #fitnessmotivation #fitspo #fitsporation #fitfamireland #fitfam #gracefitguide #gf8wg #gfg #iifym #iifymwomen #iifymgirls #teamrhfitness #teamrh
Yogurt natural sin azúcar con piña congelada y semillas de chía🥣🍍✨
Yogurt natural sin azúcar con piña congelada y semillas de chía🥣🍍✨
Golf club breaks and almost kills spectator 🤭
Golf club breaks and almost kills spectator 🤭
8:45am bathroom selfie. 
I used to be so anal retentive about my routine. “I must go to bed at 8pm” “I must wake up at 4am and get to the gym no matter what” “I must eat 4/5 times a day” 
If I had one slip, if I missed a 5am workout session because I over slept it would completely ruin my day, I was literally a slave to my routine.
I am just now slowly getting over that and becoming more flexible and having my “routine” fit around my life and not the other way around. If I want to stay up later and enjoy the night, I don’t have to sacrifice my sleep because I HAVE to wake up at 4am... I can sleep in, feel refreshed and go in the afternoon. 
Must like your diet should be flexible and fit your lifestyle your fitness routine should do the same.
8:45am bathroom selfie. I used to be so anal retentive about my routine. “I must go to bed at 8pm” “I must wake up at 4am and get to the gym no matter what” “I must eat 4/5 times a day” If I had one slip, if I missed a 5am workout session because I over slept it would completely ruin my day, I was literally a slave to my routine. I am just now slowly getting over that and becoming more flexible and having my “routine” fit around my life and not the other way around. If I want to stay up later and enjoy the night, I don’t have to sacrifice my sleep because I HAVE to wake up at 4am... I can sleep in, feel refreshed and go in the afternoon. Must like your diet should be flexible and fit your lifestyle your fitness routine should do the same.
So excited to be back to training at @mckennasgym 😊 too much time away, time to get back in shape.
Ps. Someone feed me a sandwich omg I lost way too much weight sorry. Omw to chipotle. 🙃 #mckennasgym #mckennasgymfamily #usaw #usaweightlifting #feedme
DO MORE THAN JUST EXIST✨
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Ever feel like you’re just going through the motions of day to day life? You’re just doing the bare minimum to survive and get through the day, just living for the weekend? •
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This was me at one point in my life! I was just going through the motions of working to pay bills and living for the weekend. Let me tell you, that is not LIVING. •
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LIVE every single day with intention. You have one life. How are you spending it? Don’t take even one day for granted. “ The purpose of this glorious life is not simply endure it, but to soar, stumble and flourish as you fall in love with existence. We were born to live my dear, not to merely exist” - Becca Lee •
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#khfitfam #khfitgirls #girlswholift #girlswhoworkout #fitspo #fitfam #fitlife #fitness #fitchick #fitnessmotivation #fitnessjourney #fit #fitgirl #fitnessgirl #khwinterchallenge18 #fitnessmodel #fitnessmotivation #fitnessbody #macros #iifym #iifymgirls #legday #live #livelifetothefullest
DO MORE THAN JUST EXIST✨ • • Ever feel like you’re just going through the motions of day to day life? You’re just doing the bare minimum to survive and get through the day, just living for the weekend? • • This was me at one point in my life! I was just going through the motions of working to pay bills and living for the weekend. Let me tell you, that is not LIVING. • • LIVE every single day with intention. You have one life. How are you spending it? Don’t take even one day for granted. “ The purpose of this glorious life is not simply endure it, but to soar, stumble and flourish as you fall in love with existence. We were born to live my dear, not to merely exist” - Becca Lee • • • • • #khfitfam  #khfitgirls  #girlswholift  #girlswhoworkout  #fitspo  #fitfam  #fitlife  #fitness  #fitchick  #fitnessmotivation  #fitnessjourney  #fit  #fitgirl  #fitnessgirl  #khwinterchallenge18  #fitnessmodel  #fitnessmotivation  #fitnessbody  #macros  #iifym  #iifymgirls  #legday  #live  #livelifetothefullest 
🧀
Nachos con queso
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No es fitness, ni de dieta, ni sano
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Lleva:
Doritos
Carne picada con pimientos, cebolla, tomate frito y especias de fajita
Queso con especias y toque picante de Carrefour
Judías pintas
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Pongo una capa de Doritos y  añado, queso, así hago 4 o 5 capas. Arriba pongo carne en el centro, judias por todo y mucho queso. 
Lo meto al microondas hsta que se funda el queso y listo😍
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#nachos #mexicanfood #comidamejicana #realfood #comidafit #fitfood #iifymgirls #iifym #recetas #healthyfood #health #saludable #comidas al día le #dietaflexible #fresh #natural #nutricion #nutrition #eatrealfood #fit #fitness #cocinaconMarta #receta #fit #fitness #foodpic #foodporn#nachosconqueso #cheatmeal
🧀 Nachos con queso • No es fitness, ni de dieta, ni sano • Lleva: Doritos Carne picada con pimientos, cebolla, tomate frito y especias de fajita Queso con especias y toque picante de Carrefour Judías pintas • Pongo una capa de Doritos y añado, queso, así hago 4 o 5 capas. Arriba pongo carne en el centro, judias por todo y mucho queso. Lo meto al microondas hsta que se funda el queso y listo😍 • • • • • • #nachos  #mexicanfood  #comidamejicana  #realfood  #comidafit  #fitfood  #iifymgirls  #iifym  #recetas  #healthyfood  #health  #saludable  #comidas  al día le #dietaflexible  #fresh  #natural  #nutricion  #nutrition  #eatrealfood  #fit  #fitness  #cocinaconMarta  #receta  #fit  #fitness  #foodpic  #foodporn #nachosconqueso  #cheatmeal 
The girl on the left never thought she could ever be the girl on the right. I wasn’t a school athlete and wasn’t always “into” fitness. So this was all so new to me. BUT I knew wanted to be healthier. I wanted my energy back. I wanted to feel comfortable in my own skin. So I started. Failed along the way but I kept going! Consistency is the key. Trust the process, it takes TIME! Stop looking for the quick fixes, they will only get you back to where you started. 
Change is hard, scary, and uncomfortable but it can be so EMPOWERING! If you are feeling overwhelmed and frustrated and just don’t know where to start, let me know I’m happy to help! #personaltrainerintraining •
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#flexibledieting #iifym #iifymgirls #fitmom #fitness #fitnessmotivation #fitnessjourney #weightlifting #girlsthatlift #momswholift #girlswithmuscle #girlswhoworkout #fitfam #instafit  #girlgains #eatcleantrainmean #liftingladies #weightlossgoals #fitnessjourney #ifitfitsyourmacros
The girl on the left never thought she could ever be the girl on the right. I wasn’t a school athlete and wasn’t always “into” fitness. So this was all so new to me. BUT I knew wanted to be healthier. I wanted my energy back. I wanted to feel comfortable in my own skin. So I started. Failed along the way but I kept going! Consistency is the key. Trust the process, it takes TIME! Stop looking for the quick fixes, they will only get you back to where you started. Change is hard, scary, and uncomfortable but it can be so EMPOWERING! If you are feeling overwhelmed and frustrated and just don’t know where to start, let me know I’m happy to help! #personaltrainerintraining  • • • • #flexibledieting  #iifym  #iifymgirls  #fitmom  #fitness  #fitnessmotivation  #fitnessjourney  #weightlifting  #girlsthatlift  #momswholift  #girlswithmuscle  #girlswhoworkout  #fitfam  #instafit  #girlgains  #eatcleantrainmean  #liftingladies  #weightlossgoals  #fitnessjourney  #ifitfitsyourmacros 
I haven't had pasta sauce in forever and I forgot how good it is if you get a good brand! Some things don't vary much between brands, pasta sauce isn't one of them. You get what you pay for! This is @raoshomemade garlic pasta sauce and it is expensive. That being said, when a jar does 5 meals, the cost per meal still makes this dish cost less than a Subway. If you look at the ingredients list, there is no junk in there and the flavour is incredible! I am having it for lunch today with tuna, @traderjoesfl reduced fat mozzarella, mushrooms, broccoli and @miraclenoodle ziti ! Using code 'NIAJAN' on Miracle Noodle's website will save you $$ too!
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #iifymgirls #girlswhosquat #girlswholift #girlswithmuscle #fitfam #ukfitfam #fitfamusa #dieting #reversediet #legday #powerlifting #npcbikini #healthyrecipe #lowfat #lowcarb #lowcalorie #veganuary #healthyoption #slimmingworld #weightloss #weightwatchers #mealprep #healthyeating #npcbikini #miraclenoodleambassador #raos
I haven't had pasta sauce in forever and I forgot how good it is if you get a good brand! Some things don't vary much between brands, pasta sauce isn't one of them. You get what you pay for! This is @raoshomemade garlic pasta sauce and it is expensive. That being said, when a jar does 5 meals, the cost per meal still makes this dish cost less than a Subway. If you look at the ingredients list, there is no junk in there and the flavour is incredible! I am having it for lunch today with tuna, @traderjoesfl reduced fat mozzarella, mushrooms, broccoli and @miraclenoodle ziti ! Using code 'NIAJAN' on Miracle Noodle's website will save you $$ too! #benchpressingbaubles  #iifym  #flexibledieting  #flexibledieters  #iifymgirls  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitfam  #ukfitfam  #fitfamusa  #dieting  #reversediet  #legday  #powerlifting  #npcbikini  #healthyrecipe  #lowfat  #lowcarb  #lowcalorie  #veganuary  #healthyoption  #slimmingworld  #weightloss  #weightwatchers  #mealprep  #healthyeating  #npcbikini  #miraclenoodleambassador  #raos 
I hear a lot of times from people that they “can’t afford” SPELL, or that it’s “so expensive” and I wanted to just put it in perspective. I found this online the other day for a local fitness center. This is what a personal trainer offers per session-their hourly rates are the same as SPELL’s monthly ones 😳. Chances are you don’t receive much in depth nutrition coaching,  and you most likely are strictly meeting with this person for the given time limit at their location and then you don’t see or hear from them again until your next session. All that is fine and there’s absolutely nothing wrong with this person‘s rates or what they offer as far as their program goes, in fact it may be bette suited for some people to have someone in person to coach them as far as form, etc goes. Each month with SPELL Fitness you get a full month’s worth of “sessions” with me five days per week (video workouts), I go over customized nutrition guidelines based on your goals, accountability and access to your trainer 24/7 (within reason 😉), access to a private accountability Facebook group full of recipes,  motivation and support. Some people do much better with in person training, and that’s totally great! But when it comes down to the dollars and cents...not only is SPELL unique in its personalized features, it’s also just a really great deal! 😝. Spots are already filling for February’s #FitFlock , shoot me a message today to claim yours!! #GottaLoveAGoodDeal 🤑
I hear a lot of times from people that they “can’t afford” SPELL, or that it’s “so expensive” and I wanted to just put it in perspective. I found this online the other day for a local fitness center. This is what a personal trainer offers per session-their hourly rates are the same as SPELL’s monthly ones 😳. Chances are you don’t receive much in depth nutrition coaching, and you most likely are strictly meeting with this person for the given time limit at their location and then you don’t see or hear from them again until your next session. All that is fine and there’s absolutely nothing wrong with this person‘s rates or what they offer as far as their program goes, in fact it may be bette suited for some people to have someone in person to coach them as far as form, etc goes. Each month with SPELL Fitness you get a full month’s worth of “sessions” with me five days per week (video workouts), I go over customized nutrition guidelines based on your goals, accountability and access to your trainer 24/7 (within reason 😉), access to a private accountability Facebook group full of recipes, motivation and support. Some people do much better with in person training, and that’s totally great! But when it comes down to the dollars and cents...not only is SPELL unique in its personalized features, it’s also just a really great deal! 😝. Spots are already filling for February’s #FitFlock  , shoot me a message today to claim yours!! #GottaLoveAGoodDeal  🤑
Hello, Thursday!
MyHIITKit delivery🤤
Details Below👇🏼
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I love getting these through the post! It's like a present every month... And this month was right up there with the best yet! So many good bars to choose from with the highlight being that new @phdnutritionuk white chocolate blondie bar! Can't wait to try that... Might even try it tonight after the gym! A few other highlights, that @fulfil_nutrition lemon zinger bar was FANTASTIC! Had that a couple of times and I love it. It's a nice change having a "fruity" bar. You can never go wrong with a @staxxbar either or a @barebells bar. Just so many good options! I always ended up demoloshing everything frmo the box as soon as it comes but I'll have to control myself a bit more this time...
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If you wanna get a quality surprise of bars every month, sign up for @myhiitkit using code "adam20" for money off your first box!
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(entire bowl)
📊 1001kcal | 155C | 30F | 18P
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#instafit #girlswholift #iifym #flexibledieting #macros #ifitfitsyourmacros #iifymgirls#carbsafterdark #eatfamous #iifymwomen #intermittentfasting #leangains #powerlifting #gains #eattogrow #ukfitfam #nutrition #fitfood #igfitness #reversedieting#flexibledieter #dailyfoodfeed #foodgasm #buzzfeast #eeeeeats #lovefood #foodphotography #cereal #cerealgains
Hello, Thursday! MyHIITKit delivery🤤 Details Below👇🏼 . I love getting these through the post! It's like a present every month... And this month was right up there with the best yet! So many good bars to choose from with the highlight being that new @phdnutritionuk white chocolate blondie bar! Can't wait to try that... Might even try it tonight after the gym! A few other highlights, that @fulfil_nutrition lemon zinger bar was FANTASTIC! Had that a couple of times and I love it. It's a nice change having a "fruity" bar. You can never go wrong with a @staxxbar either or a @barebells bar. Just so many good options! I always ended up demoloshing everything frmo the box as soon as it comes but I'll have to control myself a bit more this time... . If you wanna get a quality surprise of bars every month, sign up for @myhiitkit using code "adam20" for money off your first box! . (entire bowl) 📊 1001kcal | 155C | 30F | 18P . . . . . #instafit  #girlswholift  #iifym  #flexibledieting  #macros  #ifitfitsyourmacros  #iifymgirls #carbsafterdark  #eatfamous  #iifymwomen  #intermittentfasting  #leangains  #powerlifting  #gains  #eattogrow  #ukfitfam  #nutrition  #fitfood  #igfitness  #reversedieting #flexibledieter  #dailyfoodfeed  #foodgasm  #buzzfeast  #eeeeeats  #lovefood  #foodphotography  #cereal  #cerealgains 
HELP! I’m in a snack rut and I’m ending the day scrambling to get my macros in. Also I’m grumpy when I’m hungry so I need to get better at snacking during the day. Drop a snack idea below and I’ll pick a random person to win a maskcara perfector sponge 😊

#macros #snacks #snackhelp #needideas #iifym #iifymgirls #iifymrecipes #maskcarabeauty #maskcara #makeup #mua #freeperfector #winner
Feeling green #shmoney .
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Leggings + cropped hoodie: @gymshark Nikki B season 2 Dynamic Leggings in dark olive (size small) ($60) + Cropped Surface Hoodie in dark olive (size small) ($55)
Feeling green #shmoney  . . Leggings + cropped hoodie: @gymshark Nikki B season 2 Dynamic Leggings in dark olive (size small) ($60) + Cropped Surface Hoodie in dark olive (size small) ($55)
Haven’t had oatmeal in a minute so i brought it back postworkout this AM! Protip: make it the night before /morning before you workout so it’s cold when you eat it! Sooo much better! Unless I’m the only one who dislikes hot oatmeal 🤷🏼‍♀️
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Perfect postworkout meal should be high in carbs & protein and low in fat! This is oats, egg whites, powdered peanut butter mixed with water, and banana. Topped with walden farms mocha cause it’s my new favorite 🖤 •
For the oats i used:
-45g quick oats, -12g powdered pb,
-46g egg whites, -cinnamon, & stevia!
Microwaved with water in intervals until they get fluffy, Then put in the fridge! •
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#tbfbeats #teambestfitbody #iam1stphorm #healthybreakfast #girlswholift #carbs
#fitfam #fitfood #postworkout #waldenfarms #overnightoats #postworkoutmeal #healthyfood  #healthyeating #ifitfitsyourmacros #iifym #iifymgirls #flexibledieting #preplife #healthyeating #bodybuilding #healthyrecipes #fitness #igfitness
Haven’t had oatmeal in a minute so i brought it back postworkout this AM! Protip: make it the night before /morning before you workout so it’s cold when you eat it! Sooo much better! Unless I’m the only one who dislikes hot oatmeal 🤷🏼‍♀️ • Perfect postworkout meal should be high in carbs & protein and low in fat! This is oats, egg whites, powdered peanut butter mixed with water, and banana. Topped with walden farms mocha cause it’s my new favorite 🖤 • For the oats i used: -45g quick oats, -12g powdered pb, -46g egg whites, -cinnamon, & stevia! Microwaved with water in intervals until they get fluffy, Then put in the fridge! • • • #tbfbeats  #teambestfitbody  #iam1stphorm  #healthybreakfast  #girlswholift  #carbs  #fitfam  #fitfood  #postworkout  #waldenfarms  #overnightoats  #postworkoutmeal  #healthyfood  #healthyeating  #ifitfitsyourmacros  #iifym  #iifymgirls  #flexibledieting  #preplife  #healthyeating  #bodybuilding  #healthyrecipes  #fitness  #igfitness 
Seeing the greatness in simple things makes for a happier, healthier you. So, tell me, beyond the obvious, what are some things you're grateful for today?
Repost @anniepfit
Seeing the greatness in simple things makes for a happier, healthier you. So, tell me, beyond the obvious, what are some things you're grateful for today? Repost @anniepfit
Today called for an AMRAP at 215lbs. Got 9. Wanted 10 but felt my knees cave and called it quits🤷🏼‍♀️ This is still a PR tho so very happy. Time to eat wontons @walmartbrycelewis
Today called for an AMRAP at 215lbs. Got 9. Wanted 10 but felt my knees cave and called it quits🤷🏼‍♀️ This is still a PR tho so very happy. Time to eat wontons @walmartbrycelewis
READ IT & WEEP! 😅💥🥊
READ IT & WEEP! 😅💥🥊
Here’s a secret....I’ve been putting this off ALL WEEK🤢😬🤭 When my new coaches and future coaches tell me “i could never do what you do cause I’m too self conscious to post pics of myself,” I kindaaaa wanna scream, cause yeah girl, me too! This is scary and icky! 🤢🤢🤢 I remember the first time i shared a workout selfie of myself online, i couldn’t bring myself to check Facebook for like hoursssss afterward...and that was a filtered pic where i felt awesome! 👌🏼💯 These are raw, real, morning face, unedited AF “before pics” as i begin my official countdown to competion in June. I I’ve already been going for months but i consider this a “new” day 1, because it’s the first time in 2018 I’m taking actual honest to goodness before pics 😂 I don’t hate these befores...I know I’m already healthy and in good shape, but i sure don’t feel at my peak! I have a lot of muscle and definition to get where i want to be come June.

I post this even though i hate this part of my “job,” because: 
1. It’s accountability like WHOA
2. I want you to know I’m human and have insecurities too 
3. I WONT be using the scale so pictures are my main benchmark i have 
4. And mainly because, i don’t ask my clients to do anything i wouldn’t do myself, and just like they have to send me their before pics-I’m posting mine! (except publically, and to 4K people 😂😂) So now that that’s done—it’s go time! 
I’m so ready to see what i can do in these next months! Who’s ready to join me and work toward their “after pic” too!? 🙌🏻💃🏼💪🏼
Here’s a secret....I’ve been putting this off ALL WEEK🤢😬🤭 When my new coaches and future coaches tell me “i could never do what you do cause I’m too self conscious to post pics of myself,” I kindaaaa wanna scream, cause yeah girl, me too! This is scary and icky! 🤢🤢🤢 I remember the first time i shared a workout selfie of myself online, i couldn’t bring myself to check Facebook for like hoursssss afterward...and that was a filtered pic where i felt awesome! 👌🏼💯 These are raw, real, morning face, unedited AF “before pics” as i begin my official countdown to competion in June. I I’ve already been going for months but i consider this a “new” day 1, because it’s the first time in 2018 I’m taking actual honest to goodness before pics 😂 I don’t hate these befores...I know I’m already healthy and in good shape, but i sure don’t feel at my peak! I have a lot of muscle and definition to get where i want to be come June. I post this even though i hate this part of my “job,” because: 1. It’s accountability like WHOA 2. I want you to know I’m human and have insecurities too 3. I WONT be using the scale so pictures are my main benchmark i have 4. And mainly because, i don’t ask my clients to do anything i wouldn’t do myself, and just like they have to send me their before pics-I’m posting mine! (except publically, and to 4K people 😂😂) So now that that’s done—it’s go time! I’m so ready to see what i can do in these next months! Who’s ready to join me and work toward their “after pic” too!? 🙌🏻💃🏼💪🏼
‘Donuts made this body’.... Wana know how?? I love doughnuts... but in order to keep a healthy lean physique I unfortunately cannot eat them every day for every meal. However I treat myself to them from time to time and this is what helps me to stay on track the rest of the time . ...I don’t believe in cutting out ‘bad’ foods but instead learning to portion control and eat for your goal....understanding your personal eating habits and creating healthy daily habits....OHH ANDD gaining some muscle mass so you can eat a little more in general 😉 (more muscle mass should mean a better metabolism) 
Take your time with your fat loss... be realistic and honest with yourself... it may take a little long but it will last for longer 💪🏽
P.S So yeh doughnuts made this body 🤷🏻‍♀️ thank you @nattynattsss for this it’s perfect 🍩🍩🍩🍩 #doughnuts #doughnutsanddeadlifts #realwomenrealresults #teamrealresults #strongwomen #iifymgirls #fitnesscouple #fifamuk #lifting #healthy #wbffpro #coach #healthyfood #girlgains #gymmotivation
‘Donuts made this body’.... Wana know how?? I love doughnuts... but in order to keep a healthy lean physique I unfortunately cannot eat them every day for every meal. However I treat myself to them from time to time and this is what helps me to stay on track the rest of the time . ...I don’t believe in cutting out ‘bad’ foods but instead learning to portion control and eat for your goal....understanding your personal eating habits and creating healthy daily habits....OHH ANDD gaining some muscle mass so you can eat a little more in general 😉 (more muscle mass should mean a better metabolism) Take your time with your fat loss... be realistic and honest with yourself... it may take a little long but it will last for longer 💪🏽 P.S So yeh doughnuts made this body 🤷🏻‍♀️ thank you @nattynattsss for this it’s perfect 🍩🍩🍩🍩 #doughnuts  #doughnutsanddeadlifts  #realwomenrealresults  #teamrealresults  #strongwomen  #iifymgirls  #fitnesscouple  #fifamuk  #lifting  #healthy  #wbffpro  #coach  #healthyfood  #girlgains  #gymmotivation 
Follow @hotmodel.ig ❤️ she’s fit, gorgeous, and has a great lifestyle 😍😍 @
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic 
DM FOR SHOUTOUT
Follow @hotmodel.ig ❤️ she’s fit, gorgeous, and has a great lifestyle 😍😍 @ . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessgear  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #apparel  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #iifym  #iifymgirls  #iifymrecipes  #weightloss  #npc  #ifbb  #mensphysique  #shredded  #aesthetic  DM FOR SHOUTOUT
Nobody understands me like you do, coffee
Nobody understands me like you do, coffee
Ahhhh since I didn’t have weights (what’s leg day without weights) I decided to do #CardioFlow. This is typically the Saturday workout and it is a killer. It’s worked in as a ‘rest day’ lmao but it’s not. #beachbody #beachbodyondemand #streamworkoutsanywhere #beachbodycoach #80dayobsession 
#alittleobsessed #summerbodyprep #workout #workhard #playharder #youcandoit #whatareyourgoals #achievethem #reach #notperfect #butmybloodpressureisgood 😂
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I know I know I’m not following the plan exactly this week and that’s okay! I took the time and worked out every single day of vacation so I’m that respect I am pretty proud of myself! #vacation #vacationmode #vacationworkout #getitgirl #getitdone #florida #siestakeybeach #siestakey -
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PS this bod is not too bad for drinking on the beach every day. I do follow macros (not beachbody) for diet so I fit my meals around my life not my life around my meals. To each their own! #avatarnutrition #avatar #iifym #iifymgirls #iifymacros
Ahhhh since I didn’t have weights (what’s leg day without weights) I decided to do #CardioFlow . This is typically the Saturday workout and it is a killer. It’s worked in as a ‘rest day’ lmao but it’s not. #beachbody  #beachbodyondemand  #streamworkoutsanywhere  #beachbodycoach  #80dayobsession  #alittleobsessed  #summerbodyprep  #workout  #workhard  #playharder  #youcandoit  #whatareyourgoals  #achievethem  #reach  #notperfect  #butmybloodpressureisgood  😂 - - I know I know I’m not following the plan exactly this week and that’s okay! I took the time and worked out every single day of vacation so I’m that respect I am pretty proud of myself! #vacation  #vacationmode  #vacationworkout  #getitgirl  #getitdone  #florida  #siestakeybeach  #siestakey  - - PS this bod is not too bad for drinking on the beach every day. I do follow macros (not beachbody) for diet so I fit my meals around my life not my life around my meals. To each their own! #avatarnutrition  #avatar  #iifym  #iifymgirls  #iifymacros 
Some days,  she has no idea how she’ll do it. But every single day it still gets done 🙌🏻💪🏻👑💎🖤
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•  #fit #gym #happy #healthy #balance #nike #bossbabe #bossbodies #teambossbodies #flexiblediet #iifym #flexibledieting  #iifymgirls #strong #smile #positivevibes #bestself #lululemon