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Manucure rouge avec design blanc et bijoux 💅🏻 Red Mani with white design and jewels 💅🏻 #cocilsnails #nathaliegroleau #ileperrot #nailsileperrot #manicureileperrot #nailswestisland #westislandnails #westislandnailsalon
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WANT. 💜 . . . . . .
La saison des pommes au verger Labonté à Notre Dame De l'île Perrot. 
#pommes #pommier #apple  #appletree #verger #cueillette #ileperrot #automne #provincedequébec
The moment that you all have been waiting for has arrived!😁
Starting tomorrow, you can sign up for:
-GUYS NIGHT 🤵
-KIDS CAMP 👶
-HIT CAMP 🥊
-TRAINER PAYBACK 😭

Let moment que vous attendez tous est arrivé!😁
Inscrivez-vous à partir de demain pour:
-SOIRÉE GARS🤵
-HIT CAMP POUR ENFANTS 👶
-HIT CAMP 🥊
-REVANGE DES MEMBRES 😭😭 #boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
The moment that you all have been waiting for has arrived!😁 Starting tomorrow, you can sign up for: -GUYS NIGHT 🤵 -KIDS CAMP 👶 -HIT CAMP 🥊 -TRAINER PAYBACK 😭 Let moment que vous attendez tous est arrivé!😁 Inscrivez-vous à partir de demain pour: -SOIRÉE GARS🤵 -HIT CAMP POUR ENFANTS 👶 -HIT CAMP 🥊 -REVANGE DES MEMBRES 😭😭 #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
A little closer to home... Had the chance to try a 'legend' in Montreal smoked meat (and nightly live blues), only ~90 minutes from Ottawa. Thumbs up to Smoke Meat Pete, especially the fries which were the best I have tasted in North America 😋🍟 ^LB #smokemeatpete #montrealsmokedmeat #ileperrot #smokedmeat #frenchfries #livebluesmusic #montrealeats
Handed out the first of our flyers for FitClub24 Vaudreuil today!
So awesome!
Great cardio while working on our club and businesses! 😉
GO TEAM VAUDREUIL!
👊👊👊👊
Handed out the first of our flyers for FitClub24 Vaudreuil today! So awesome! Great cardio while working on our club and businesses! 😉 GO TEAM VAUDREUIL! 👊👊👊👊
#ileperrot #vergerlabonte ##applepicking #weekend #🍎 #🍏
Beautiful hat, don't you find?
#ileperrot #applepicking #weekendfun #hair
🍏🍏🍏apple picking🍏🍏🍏
#ileperrot  #quebec #applepicking #vergerlabonte #fun #weekend
🍎🍎🍎 APPLE ASSEL 🍎🍎🍎
#ileperrot #applepicking #besties❤️
Моя красавица Ириша
Классно с ней селфи делать, я держу телефон...она кнопку нажимает🙂😉
#ileperrot  #applepicking  #besties ❤️ Моя красавица Ириша Классно с ней селфи делать, я держу телефон...она кнопку нажимает🙂😉
#bikeride around #ileperrot 🚴🏻 Getting more stamina and legs are less tired but I really need to work on that speed. And i want a real #roadbike !! 😫(Currently using a #hybridbike) .
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#bike #lovebike #triathlontraining #swimbikerun #roadbiking #specialized #keeppushing #fasterthanyesterday #montreal #colorpop
Nous vous présentons Martin, co-propriétaire de Tandem Signature SPA. Il vous accueillera à la réception lors de votre visite.
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We present you Martin, co-owner of Tandem Signature SPA. He will welcome you at the reception desk during your visit.
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#men #reception #desk #acceuil #souriant #teamwork #coowner #tandemsignature #spa #ileperrot #buissnes #buissnessman #welcomeyou #greetings #bienvenue #copropriétaire #duo #couple
Nous vous présentons Martin, co-propriétaire de Tandem Signature SPA. Il vous accueillera à la réception lors de votre visite. ___________________________________ We present you Martin, co-owner of Tandem Signature SPA. He will welcome you at the reception desk during your visit. . . . . . #men  #reception  #desk  #acceuil  #souriant  #teamwork  #coowner  #tandemsignature  #spa  #ileperrot  #buissnes  #buissnessman  #welcomeyou  #greetings  #bienvenue  #copropriétaire  #duo  #couple 
Flowing through some boxing combinations, while focusing on speed, fluidity, and movement! Boxing training available for all ages and skill levels 🥊 #gym #training #boxing #boxingtraining #personaltrainer #personaltraining #montreal #montrealwestisland #vaudreuildorion #ileperrot #kirkland #pointeclaire
🌽🌽CORN MAZE 🌽🌽
Shoutout to babe @dr.greengrass and I for not dying in the scorching heat while getting lost in all the corn 😅😂
🌽🌽CORN MAZE 🌽🌽 Shoutout to babe @dr.greengrass and I for not dying in the scorching heat while getting lost in all the corn 😅😂
Large semi-detached with one of the largest lot in the area. #villageileperrot !!! ⠀
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MLS® 22064756  Chantal Bibeau 514.928.9342  Large semi-detached with a large lot. Well located, close to schools, parks, grocery stores and many other services. Spacious open concept with a lot of natural light. Washroom redone with a beautiful ceramic shower and large skylight. Hardwood floors everywhere.  Large semi-detached with one of the largest lot in the area.  Well located, close to schools, daycare center, parks, highway, grocery stores, bicycle path, public transportation and many other services. Spacious open concept with a lot of natural light. #royallepagevillage #bungalow #maisonavendre #styledevie #familyhome #naturalsunlight #backyardpleasure #entertaininginstyle #courtierimmobilier #realtor #agenceimmobiliere #realestateagency #openconcept #offislandmontreal #ileperrot
Large semi-detached with one of the largest lot in the area. #villageileperrot  !!! ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ MLS® 22064756 Chantal Bibeau 514.928.9342 Large semi-detached with a large lot. Well located, close to schools, parks, grocery stores and many other services. Spacious open concept with a lot of natural light. Washroom redone with a beautiful ceramic shower and large skylight. Hardwood floors everywhere. Large semi-detached with one of the largest lot in the area. Well located, close to schools, daycare center, parks, highway, grocery stores, bicycle path, public transportation and many other services. Spacious open concept with a lot of natural light. #royallepagevillage  #bungalow  #maisonavendre  #styledevie  #familyhome  #naturalsunlight  #backyardpleasure  #entertaininginstyle  #courtierimmobilier  #realtor  #agenceimmobiliere  #realestateagency  #openconcept  #offislandmontreal  #ileperrot 
Only 2 days left to register!🥊🥊
Make sure to JOIN our VAUDREUIL team at www.kickwomenscancer.com
A donation of $12 is needed for registration and with that, you will receive a pair of white wraps and a pink shirt.
#boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Only 2 days left to register!🥊🥊 Make sure to JOIN our VAUDREUIL team at www.kickwomenscancer.com A donation of $12 is needed for registration and with that, you will receive a pair of white wraps and a pink shirt. #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Kerry's always rocking the floor and pushing you to your limits and her daughters aren't an exception! 🎸🥊 Join her and Roxanne this morning to get your Friday game on!
Open from 8:30am to 12:30pm.

#boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Kerry's always rocking the floor and pushing you to your limits and her daughters aren't an exception! 🎸🥊 Join her and Roxanne this morning to get your Friday game on! Open from 8:30am to 12:30pm. #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Manucure noir et blanc à fleurs 💅🏻 Black & white flower Mani 💅🏻#cocilsnails #nathaliegroleau #ileperrot #westislandnails #westislandnailsalon #nailswestisland #nailsileperrot
💥NEW CLIENT💥

Welcome to the #FitFam !
Ashley has decided to take on our 6 Week Transformation Challenge as her first step towards a healthier and happier version of herself!
Let's get you that sick body you want, and feeling energetic and healthy!
Let's do this!
💪🔥😘
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Start your own journey today!
📧 meghan.c.birch@gmail.com
💥NEW CLIENT💥 Welcome to the #FitFam  ! Ashley has decided to take on our 6 Week Transformation Challenge as her first step towards a healthier and happier version of herself! Let's get you that sick body you want, and feeling energetic and healthy! Let's do this! 💪🔥😘 - Start your own journey today! 📧 meghan.c.birch@gmail.com
BOOTCAMP TONIGHT!

Join us for an awesome workout, music that gets you moving, supportive community, motivational coaches, and all around fun times!
Pre-Workout & Post-Workout drinks included!

See you at 7pm!

Message me to reserve your spot!
BOOTCAMP TONIGHT! Join us for an awesome workout, music that gets you moving, supportive community, motivational coaches, and all around fun times! Pre-Workout & Post-Workout drinks included! See you at 7pm! Message me to reserve your spot!
Even if you think it's too late just get off your lazy a$$ + do it anyway. The feeling of satisfaction you'll reach when you're done is like none other 🚴 🌅
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Even if you think it's too late just get off your lazy a$$ + do it anyway. The feeling of satisfaction you'll reach when you're done is like none other 🚴 🌅 . . . . . . . .
Il ne vous reste que 5 jours pour vous inscrire et recevoir votre t-shirt rose + une édition spéciale des bandes blanches. Allez sur kickwomenscancer.com et rejoignez l'équipe 30 Minute Hit Vaudreuil.
On se voit demain ❤️🥊 Only 5 days left to register and get your Pink T-shirt + limited edition white wraps! Go to kickwomenscancer.com and join Team 30 Minute Hit Vaudreuil.The deadline is September 24th.
See you all tomorrow 🥊❤️ #boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Il ne vous reste que 5 jours pour vous inscrire et recevoir votre t-shirt rose + une édition spéciale des bandes blanches. Allez sur kickwomenscancer.com et rejoignez l'équipe 30 Minute Hit Vaudreuil. On se voit demain ❤️🥊 Only 5 days left to register and get your Pink T-shirt + limited edition white wraps! Go to kickwomenscancer.com and join Team 30 Minute Hit Vaudreuil.The deadline is September 24th. See you all tomorrow 🥊❤️ #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Let it shine ✨  #yoga_creations #nails #nailsaddict #mobilespa #ileperrot #stlazare #mtlnails #vaudreuil #vanessanailzfeatures #tag #mtl #mtlblog #shellac #prom #prom2017 #yellow#summer#fashion #nailblogger #nailpolish #hudabeauty #nailistagram #followforfollow #10perfectnails #cndshellac #pink#perfect#girly#girl#simple
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Booking : yogacreations.setmore.com
Let it shine ✨ #yoga_creations  #nails  #nailsaddict  #mobilespa  #ileperrot  #stlazare  #mtlnails  #vaudreuil  #vanessanailzfeatures  #tag  #mtl  #mtlblog  #shellac  #prom  #prom2017  #yellow #summer #fashion  #nailblogger  #nailpolish  #hudabeauty  #nailistagram  #followforfollow  #10perfectnails  #cndshellac  #pink #perfect #girly #girl #simple  ----------------------------------------------------------- ----------------------------------------------------------- Booking : yogacreations.setmore.com
Apple picking w/ my face-de-pet man ❤️🍎
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#throwback #applepicking #boyfriend #couple #ileperrot #ftw
💥NEW CLIENT💥

Welcome to the Vaudreuil FitFam Claudia!
Let's get you feeling healthy again!
You've gone too long with your lymphatic system issues, it's time to nip this shit in the ass!
Freedom here we come!
👊😎💚
Start your own journey today!
📧 meghan.c.birch@gmail.com
💥NEW CLIENT💥 Welcome to the Vaudreuil FitFam Claudia! Let's get you feeling healthy again! You've gone too long with your lymphatic system issues, it's time to nip this shit in the ass! Freedom here we come! 👊😎💚 Start your own journey today! 📧 meghan.c.birch@gmail.com
Job well done by the team! At #lespavagesjw #ileperrot #sealcoat #montreal
Let's keep it simple 💕  #yoga_creations #nails #nailsaddict #mobilespa #ileperrot #stlazare #mtlnails #vaudreuil #vanessanailzfeatures #tag #mtl #mtlblog #shellac #prom #prom2017 #yellow#summer#fashion #nailblogger #nailpolish #hudabeauty #nailistagram #followforfollow #10perfectnails #cndshellac #pink#perfect#girly#girl#simple
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Polish : @cndworld CND Shellac Hot Pop Pink -----------------------------------------------------------
Booking : yogacreations.setmore.com
Let's keep it simple 💕 #yoga_creations  #nails  #nailsaddict  #mobilespa  #ileperrot  #stlazare  #mtlnails  #vaudreuil  #vanessanailzfeatures  #tag  #mtl  #mtlblog  #shellac  #prom  #prom2017  #yellow #summer #fashion  #nailblogger  #nailpolish  #hudabeauty  #nailistagram  #followforfollow  #10perfectnails  #cndshellac  #pink #perfect #girly #girl #simple  ----------------------------------------------------------- Polish : @cndworld CND Shellac Hot Pop Pink ----------------------------------------------------------- Booking : yogacreations.setmore.com
Ready for business... photographer: @mackshair #barberworld #barbernation #514barbersunite #ileperrot #montreal #puertoricanbarber #barbero #wahl #barbershop
Bob and I just finished our morning ride and are waiting for you at the gym. No excuses to miss you work-out today, let's go! 🥊
Open from 8:30am to 12:30pm

Bob et moi venons de d'arriver au Hit après notre promenade du matin. On vous attend pour votre entraînement, pas d'excuses! 🥊
Ouvert de 8h30 à 12h30

#boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Bob and I just finished our morning ride and are waiting for you at the gym. No excuses to miss you work-out today, let's go! 🥊 Open from 8:30am to 12:30pm Bob et moi venons de d'arriver au Hit après notre promenade du matin. On vous attend pour votre entraînement, pas d'excuses! 🥊 Ouvert de 8h30 à 12h30 #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
It's been 9 years since Calme Spa first opened our doors in our first location in Sainte Anne de Bellevue! A huge THANK YOU to everyone who has supported us over the years! #thankyou #loyalty #hardworkpaysoff #anniversary #birthday #nineyears #ileperrot #pincourt #ndip #spamontreal
L'autocueillette des pommes est commencée! Venez prendre du soleil et profiter de la nature dans notre verger 🍎// Apple picking has started! Come and enjoy the sun and tranquility of our orchard 🍎
L'autocueillette des pommes est commencée! Venez prendre du soleil et profiter de la nature dans notre verger 🍎// Apple picking has started! Come and enjoy the sun and tranquility of our orchard 🍎
Apple picking today!! Feels like fall 🍎 #ileperrot #quinnfarm #fall #applepicking
Bon matin ☀️
C'est le temps d'aller au Hit 🏃🏃🏃 Meet Geneviève et Stéphanie, they make an amazing hit team.
These two sisters cheer & motivate each other at least 3 times a week. 😁
Who's your hit team? 🤜🤛
#kickboxingmontreal #boxing #kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Bon matin ☀️ C'est le temps d'aller au Hit 🏃🏃🏃 Meet Geneviève et Stéphanie, they make an amazing hit team. These two sisters cheer & motivate each other at least 3 times a week. 😁 Who's your hit team? 🤜🤛 #kickboxingmontreal  #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit