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If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! 
I know it’s not #transformationtuesday but this post was necessary today! 
This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! 
I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. 
If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife. You HAVE to get your mind right first and then the rest will follow 😉

2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! 
Stop letting time pass and let’s start living our best life today y’all!
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#ilkb #bodybeast #fit #fitchick #trainer #fitmom #fitmommy #fitness #legs #legday #momswholift #girlswholift #fitfamily #weights #weightlifting #bodybuilding #healthy #love #noexcuses  #eatcleantraindirty #traindirty #fitspiration #fitspo #thickfit #strong #wednesday #humpday #motivation
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! I know it’s not #transformationtuesday  but this post was necessary today! This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife . You HAVE to get your mind right first and then the rest will follow 😉 2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! Stop letting time pass and let’s start living our best life today y’all! . . #ilkb  #bodybeast  #fit  #fitchick  #trainer  #fitmom  #fitmommy  #fitness  #legs  #legday  #momswholift  #girlswholift  #fitfamily  #weights  #weightlifting  #bodybuilding  #healthy  #love  #noexcuses   #eatcleantraindirty  #traindirty  #fitspiration  #fitspo  #thickfit  #strong  #wednesday  #humpday  #motivation 
Your local, modern-day Maccabee #SecondCandle #ilkb
It’s raining gloves, hallelujah it’s raining gloves! #gloves #kickboxing #ilkb
279 Burpees DONE!! 🙌🏾💪🏾
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Knocked out 279 Burpees in under 14mins for charity! This made me feel so out of shape but so glad we did it. #books4kids #ilkb #ilkbjax
279 Burpees DONE!! 🙌🏾💪🏾 . Knocked out 279 Burpees in under 14mins for charity! This made me feel so out of shape but so glad we did it. #books4kids  #ilkb  #ilkbjax 
Another training video I took a few weeks back. They help me focus on what I need to improve. 🥊🥊#trainingtuesday #ilkb #ilovekickboxing #gettingthere
Eyes on the Prize 🤙🏾👊🏾🥊 #ilkb #ilkbwhiterock
Our #alphapack always puts the work in! Each class is one step closer to your goals, so you don't want to miss out on that! Join ILKB Alpharetta and get started on your goals!!
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#ilkb #kickboxing #alpharetta #fitness #goals #lifestyle #ilovekickboxing #followback #conditioning #workout #thursday #fitnessgoals
Make yourself a priority. At the end of the day, you’re your longest commitment. 🥊💕
Make yourself a priority. At the end of the day, you’re your longest commitment. 🥊💕
Tis the season to get your ass to class! It might be chilly outside but we like to warm it up in here!❄🔥 #getyourasstoclass #ilkb #ilkbtoledo
🌟 MANAGER HIGHLIGHT 🌟
Hey everyone! Meet our manager, Lexi! 
Lexi's career as a Health and Fitness professional was propelled by her own incredible weight-loss transformation. Lexi originally went to school for Secondary Education, but after losing 60 pounds, she decided that her mission was to pay it forward one transformation at a time. 💕 "I still wanted to teach people. I just wanted to teach them in a different capacity. I didn't just lose 60 pounds. I GAINED an new life. It was so much more than a physical transformation-- my entire life changed for the better once I decided to put me first. You always hear about the physical benefits of getting healthy but you never hear about how it changes you MENTALLY. That's what this is about for me. I want to be the person who believes in you when you don't believe in yourself." 💪🏼 Lexi started kickboxing 2 years ago and completely fell in love with the workouts, "There's NOTHING better than beating a bag up after a rough day and leaving it all in the gym." 💥🥊 When she's not kickboxing, you can find her hanging out with her husband and fur babies 🐕🐈, hiking, and spending time with her friends and family and sipping on the occasional glass of wine. 😉 Watch out! She's a hugger and a self-proclaimed "WOO-HOO" girl. 👊🏼🤗 Can you guys show her some love?
😍😍😍 @cupcakesandkickboxing
🌟 MANAGER HIGHLIGHT 🌟 Hey everyone! Meet our manager, Lexi! Lexi's career as a Health and Fitness professional was propelled by her own incredible weight-loss transformation. Lexi originally went to school for Secondary Education, but after losing 60 pounds, she decided that her mission was to pay it forward one transformation at a time. 💕 "I still wanted to teach people. I just wanted to teach them in a different capacity. I didn't just lose 60 pounds. I GAINED an new life. It was so much more than a physical transformation-- my entire life changed for the better once I decided to put me first. You always hear about the physical benefits of getting healthy but you never hear about how it changes you MENTALLY. That's what this is about for me. I want to be the person who believes in you when you don't believe in yourself." 💪🏼 Lexi started kickboxing 2 years ago and completely fell in love with the workouts, "There's NOTHING better than beating a bag up after a rough day and leaving it all in the gym." 💥🥊 When she's not kickboxing, you can find her hanging out with her husband and fur babies 🐕🐈, hiking, and spending time with her friends and family and sipping on the occasional glass of wine. 😉 Watch out! She's a hugger and a self-proclaimed "WOO-HOO" girl. 👊🏼🤗 Can you guys show her some love? 😍😍😍 @cupcakesandkickboxing
It's cold outside but we keep it hot on the mat! #rvafit #ILKB #sweatingout2017 #tbt
New Year, NO Fear!

The January 2018 45 Day Transformation Contest begins January 2018, and we want all of ILKB Dallas White Rock
to join us in this life changing journey together!

OH! And the chance to win $20,000!

Go to 45day.ilovekickboxing.com and OPT-IN for Early Bird notifications regarding the contest! 
You can also check out the FAQs on that site so you can start to prepare! Rules/Guidelines have been improved from the past contest. Please be sure to read in it's entirety.

Who is going to start 2018 off the right way? The best things happen outside of your comfort zones...let's do this together! 
Comment below with your favorite motivational quote if you aren't going to let Fear or Excuses get in the way of you being the healthiest, happiest version of yourself.  #fitness #igfitness #instagramfitness #workout #motivation #healthy #fitlife #teambringit #workingout #exercise  #thefitclub #fitfam #texas #dallas #ilovekickboxing #whiterocklake #mycareerisbetterthanyours #ilkb #ilkbdallaswhiterock#ilkbwhiterock #whiterockknockouts #otf #traindifferent #orangetheoryfitness #ufc #titleboxing #sweatinout2017 #books4kids
New Year, NO Fear! The January 2018 45 Day Transformation Contest begins January 2018, and we want all of ILKB Dallas White Rock to join us in this life changing journey together! OH! And the chance to win $20,000! Go to 45day.ilovekickboxing.com and OPT-IN for Early Bird notifications regarding the contest! You can also check out the FAQs on that site so you can start to prepare! Rules/Guidelines have been improved from the past contest. Please be sure to read in it's entirety. Who is going to start 2018 off the right way? The best things happen outside of your comfort zones...let's do this together! Comment below with your favorite motivational quote if you aren't going to let Fear or Excuses get in the way of you being the healthiest, happiest version of yourself. #fitness  #igfitness  #instagramfitness  #workout  #motivation  #healthy  #fitlife  #teambringit  #workingout  #exercise  #thefitclub  #fitfam  #texas  #dallas  #ilovekickboxing  #whiterocklake  #mycareerisbetterthanyours  #ilkb  #ilkbdallaswhiterock #ilkbwhiterock  #whiterockknockouts  #otf  #traindifferent  #orangetheoryfitness  #ufc  #titleboxing  #sweatinout2017  #books4kids 
Burpees are like a love letter to your body. You get to work every single muscle right down to the tips of your toes! Show your muscles a little love this holiday season ♥️
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#ilkb#ilkbuptown#ilkbuptownclt#ilkbuptowncharlotte#ilovekickboxing#ilovekickboxinguptown#ilovekickboxinguptowncharlotte#ilovekickboxinguptownclt#charlotte#charlottenc#uptown#uptownclt#uptowncharlotte#charlit#queencity#qc#crowntown#kickbox#kickboxing#workout#charlottefitness#cltfitness#jab#cross#gloves#kicks#kickboxandchill#healthiswealth#sweatinout2017
Burpees are like a love letter to your body. You get to work every single muscle right down to the tips of your toes! Show your muscles a little love this holiday season ♥️ . . . #ilkb #ilkbuptown #ilkbuptownclt #ilkbuptowncharlotte #ilovekickboxing #ilovekickboxinguptown #ilovekickboxinguptowncharlotte #ilovekickboxinguptownclt #charlotte #charlottenc #uptown #uptownclt #uptowncharlotte #charlit #queencity #qc #crowntown #kickbox #kickboxing #workout #charlottefitness #cltfitness #jab #cross #gloves #kicks #kickboxandchill #healthiswealth #sweatinout2017 
It’s raining gloves, hallelujah it’s raining gloves! #gloves #kickboxing #ilkb
Don't let anything stop you punching your bag, even the snow!❄️ #snowday #midwest #noexcuses #punchingbag #humpday #ilkb #ilkbnation #wisconsin
The ultimate #FITFAM ❤️💪🏼🥊
The ultimate #FITFAM  ❤️💪🏼🥊
Yesterday was my 1st day back to kickboxing class😝. It was tough but someone's gotta do it😉! I love this group here at  Greenwhich Village soooO much❤💙💚💜💛, I'll be back tomorrow and Saturday😉
#books4kids #keepmoving #funformommy 
#Ilkb #fitness #strength #endurance 
#ilkbgreenwhichvillage #livelovelaugh #lunchbreakmotivation
Today has been a rough one and thanks to my new kickboxing classes I got through it. My wraps came in today so without a doubt I put them to use. #ilkb #sweatinout2017 #kickboxing #newbie
Today has been a rough one and thanks to my new kickboxing classes I got through it. My wraps came in today so without a doubt I put them to use. #ilkb  #sweatinout2017  #kickboxing  #newbie 
There is no better MOTIVATION than surrounding yourself with people who have the same MINDSET as you💥 Become a part of something bigger💪🏼👉🏼 http://bit.ly/2i3a2DI #fitfam #fitness #kickboxing #ilkb #lic #longislandcity #bagwork #ilkbnation #ilovekickboxing #nyc #fitforlife #goals #effort #noexcuses #health #healthy #progress #results #cardio #bagwork #train #sweat #change #motivation #fitnessjourney #fitgirl #fitchick #strong #strongwomen
There is no better MOTIVATION than surrounding yourself with people who have the same MINDSET as you💥 Become a part of something bigger💪🏼👉🏼 http://bit.ly/2i3a2DI #fitfam  #fitness  #kickboxing  #ilkb  #lic  #longislandcity  #bagwork  #ilkbnation  #ilovekickboxing  #nyc  #fitforlife  #goals  #effort  #noexcuses  #health  #healthy  #progress  #results  #cardio  #bagwork  #train  #sweat  #change  #motivation  #fitnessjourney  #fitgirl  #fitchick  #strong  #strongwomen 
#ilkb
Even with the HOLIDAYS rolling around, our classes are still going CRAZY!! Our members are dedicated to their results. Our INSTRUCTORS make sure we keep it FUN, HIGH ENERGY, and an always MOTIVATING environment, so no matter what time of the year it is, NO ONE will fall out of their routine!! #ilovekickboxing #ilkb #fitness #nyc #gym #astoria
Even with the HOLIDAYS rolling around, our classes are still going CRAZY!! Our members are dedicated to their results. Our INSTRUCTORS make sure we keep it FUN, HIGH ENERGY, and an always MOTIVATING environment, so no matter what time of the year it is, NO ONE will fall out of their routine!! #ilovekickboxing  #ilkb  #fitness  #nyc  #gym  #astoria 
There was a special visitor from the North Pole tonight! Santa’s elf got a workout while checking in on members. If this guy can make it to class during the holiday season.. so can you!! #elfonthebag #jinglejab #kriskringlecross #frontkicksonthesleigh #ilkb #gettoclass
‘‘Tis the season! Pick up a tank, tee, or hoodie for that fitness fanatic in your life! 🥊🙌🏻🎄 #ilkb #ilovekickboxing #ilovekickboxingenglewood #jab #cross #roundhouse #frontkick #badass #uppercut #hook #confidence #weightloss #power #nopainnogain #instagood #instalike #fitfam #calesthenics #progress #instafit #picoftheday #change #gaintrain #yesyoucan #nojudgment #sale #noexcuses #tistheseason #christmas #festive
🎁 Our bosses gave us Christmas presents at work yesterday. Absolutely beautiful pair of James Avery heart studs, and a heart ring to match. I’m so blessed by this company, this franchise and this opportunity. It’s so refreshing to feel like you MATTER to your bosses, and to feel like it’s more appropriate to call your coworkers AND bosses, friends. @jamesavery @ilkbsugarland
🎁 Our bosses gave us Christmas presents at work yesterday. Absolutely beautiful pair of James Avery heart studs, and a heart ring to match. I’m so blessed by this company, this franchise and this opportunity. It’s so refreshing to feel like you MATTER to your bosses, and to feel like it’s more appropriate to call your coworkers AND bosses, friends. @jamesavery @ilkbsugarland
Our girl Marcella got herself a heart rate monitor!!! 😍😎♥️💪🏼 Not only to track her calories burnt and heartrate levels during class, but to compete with Papa John!! 🤣 (one of our long term members who always hits 1000 cals during class!) Let’s get it! #ILKB #Fit #Fitness #HeartRateMonitor #HeartRate #Fun #Workout #Motivation #WorkHard #Gym #iLoveKickboxingBayside #NYC #iLoveKickboxing #InstaFit #InstaDaily #InstaGood #Health #Wellness #Smile
Our girl Marcella got herself a heart rate monitor!!! 😍😎♥️💪🏼 Not only to track her calories burnt and heartrate levels during class, but to compete with Papa John!! 🤣 (one of our long term members who always hits 1000 cals during class!) Let’s get it! #ILKB  #Fit  #Fitness  #HeartRateMonitor  #HeartRate  #Fun  #Workout  #Motivation  #WorkHard  #Gym  #iLoveKickboxingBayside  #NYC  #iLoveKickboxing  #InstaFit  #InstaDaily  #InstaGood  #Health  #Wellness  #Smile 
Conquer your demons and wear your scars like wings -Atticus
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I do this every single day.
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We all have scars. Every single one of us.
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And they can make us really sad, scared, unmotivated, angry, or bitter.
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Don’t let them.
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Don’t let the past dictate your future.
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These pants belonged to my dad. He wore these when he ran and had more than one fall, dog attack, slip on the ice, and all sorts of things that tore these pants up. My mom would sew up each rip, and he continued to wear them. I now have them in my possession and wear them with pride.
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My dad’s death is my biggest scar. It may be a scar on my heart that most of you can’t see, but I can assure you it is a scar I feel every single day. I’ve done everything I can to continue to propel myself forward and work past the demons that accompany grief.
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Grief is now a part of who I am. My scars are a part of who I am. I’m not ashamed of who I have become because of them.
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Don’t let your past or those scars define you ✌🏻
Conquer your demons and wear your scars like wings -Atticus . I do this every single day. . We all have scars. Every single one of us. . And they can make us really sad, scared, unmotivated, angry, or bitter. . Don’t let them. . Don’t let the past dictate your future. . These pants belonged to my dad. He wore these when he ran and had more than one fall, dog attack, slip on the ice, and all sorts of things that tore these pants up. My mom would sew up each rip, and he continued to wear them. I now have them in my possession and wear them with pride. . My dad’s death is my biggest scar. It may be a scar on my heart that most of you can’t see, but I can assure you it is a scar I feel every single day. I’ve done everything I can to continue to propel myself forward and work past the demons that accompany grief. . Grief is now a part of who I am. My scars are a part of who I am. I’m not ashamed of who I have become because of them. . Don’t let your past or those scars define you ✌🏻
Thinking we should make this a thing 🤔👊🏼 #ilkb #wednesday #pink #raffle #winter
Loaded 5pm class is off to a fast start tonight! Bringing the energy and the noise to the mat!

#ILKB #ILKBorange #kickboxing #Health #Fitness
Whoop! Getting your ass to class has so many benefits! The BIGGEST benefit? Killing it with your kicks, as we can see both Cris and Vivek doing in our cool little vid below :-) So what are you waiting for? Bring your ass to class and WIN BIG PRIZES!

#ilkbnation #ilkbtorontowest #ilkb 
#booksforkids #sweatinout2017
Whoop! Getting your ass to class has so many benefits! The BIGGEST benefit? Killing it with your kicks, as we can see both Cris and Vivek doing in our cool little vid below :-) So what are you waiting for? Bring your ass to class and WIN BIG PRIZES! #ilkbnation  #ilkbtorontowest  #ilkb  #booksforkids  #sweatinout2017 
What's your favorite kickboxing move?

#ilovekickboxing #ilovekickboxingrandolph #ilkbDolph #ILKB #kickboxing
Who’s ready to win some ILKB swag??
Head over to our FB page www.facebook.com/ILKBFriendswoodTX/ and follow the instructions on the picture that was posted at 2:15pm today. Good luck!
Who’s ready to win some ILKB swag?? Head over to our FB page www.facebook.com/ILKBFriendswoodTX/ and follow the instructions on the picture that was posted at 2:15pm today. Good luck!
Because what’s an ILKB class without Burpees?!?
Because what’s an ILKB class without Burpees?!?
Find some buddies...keep them accountable...and kick some a$$ #ilkb #ilovekickboxing #workout #friends #family #fun #fitness
***Morning-ish Motivation***
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If nothing else, do it for the Christmas cookies 🍪 ✌🏻❤️.
***Morning-ish Motivation*** . If nothing else, do it for the Christmas cookies 🍪 ✌🏻❤️.
These rounds were so much fun to teach! At least half the class learned a basic #supermanpunch! Yes, these are over exaggerated for the purposes of teaching, but that's the best part for me. Making sure everything is broken down so we can build them up. This also helps hold me accountable for my own #fitnessgoals. #ilkbnation #ilkbinstructor #ilovemyjob #kickboxinginstructor #fitgurl #kickboxinggirl #onthemat #fitnessjourney #groupworkouts #onmyownpath #creatingmyself #moveyourass #kickstuff #punchstuff #getmoving #doyoueven #ilkb
These rounds were so much fun to teach! At least half the class learned a basic #supermanpunch ! Yes, these are over exaggerated for the purposes of teaching, but that's the best part for me. Making sure everything is broken down so we can build them up. This also helps hold me accountable for my own #fitnessgoals . #ilkbnation  #ilkbinstructor  #ilovemyjob  #kickboxinginstructor  #fitgurl  #kickboxinggirl  #onthemat  #fitnessjourney  #groupworkouts  #onmyownpath  #creatingmyself  #moveyourass  #kickstuff  #punchstuff  #getmoving  #doyoueven  #ilkb 
Here’s your #wellnesswednesday tip for the week: make sure you’re catching those 💤s because they could be a contributing factor to why you’re not shifting those lbs.
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When you don’t get enough sleep, your body produces more of the hormones that tell your body to eat  AND slows down your metabolism so you’re unable to process all of those extra snacks.
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If you find yourself awake in the middle of the night, try an herbal tea and get back to bed! 😴
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#ilkb#ilkbuptown#ilkbuptownclt#ilkbuptowncharlotte#ilovekickboxing#ilovekickboxinguptown#ilovekickboxinguptowncharlotte#ilovekickboxinguptownclt#charlotte#charlottenc#uptown#uptownclt#uptowncharlotte#charlit#queencity#qc#crowntown#kickbox#kickboxing#workout#charlottefitness#cltfitness#jab#cross#gloves#kicks#kickboxandchill#healthiswealth#sweatinout2017
Here’s your #wellnesswednesday  tip for the week: make sure you’re catching those 💤s because they could be a contributing factor to why you’re not shifting those lbs. • When you don’t get enough sleep, your body produces more of the hormones that tell your body to eat AND slows down your metabolism so you’re unable to process all of those extra snacks. • If you find yourself awake in the middle of the night, try an herbal tea and get back to bed! 😴 . . . #ilkb #ilkbuptown #ilkbuptownclt #ilkbuptowncharlotte #ilovekickboxing #ilovekickboxinguptown #ilovekickboxinguptowncharlotte #ilovekickboxinguptownclt #charlotte #charlottenc #uptown #uptownclt #uptowncharlotte #charlit #queencity #qc #crowntown #kickbox #kickboxing #workout #charlottefitness #cltfitness #jab #cross #gloves #kicks #kickboxandchill #healthiswealth #sweatinout2017 
😂🥊🥊🥊 #ilkb #sweatinout2017 #books4kids
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! 
I know it’s not #transformationtuesday but this post was necessary today! 
This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! 
I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. 
If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife. You HAVE to get your mind right first and then the rest will follow 😉

2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! 
Stop letting time pass and let’s start living our best life today y’all!
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#ilkb #bodybeast #fit #fitchick #trainer #fitmom #fitmommy #fitness #legs #legday #momswholift #girlswholift #fitfamily #weights #weightlifting #bodybuilding #healthy #love #noexcuses  #eatcleantraindirty #traindirty #fitspiration #fitspo #thickfit #strong #wednesday #humpday #motivation
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! I know it’s not #transformationtuesday  but this post was necessary today! This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife . You HAVE to get your mind right first and then the rest will follow 😉 2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! Stop letting time pass and let’s start living our best life today y’all! . . #ilkb  #bodybeast  #fit  #fitchick  #trainer  #fitmom  #fitmommy  #fitness  #legs  #legday  #momswholift  #girlswholift  #fitfamily  #weights  #weightlifting  #bodybuilding  #healthy  #love  #noexcuses   #eatcleantraindirty  #traindirty  #fitspiration  #fitspo  #thickfit  #strong  #wednesday  #humpday  #motivation 
New blog is up, and it’s a rant!
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Link in bio!
New blog is up, and it’s a rant! . Link in bio!
Definitely enjoy training others and motivating them to push themselves beyond there limits. Its something we all should strive to achieve. Becoming the best versions of ourselves is something that the 1% does that the other 99% dont. I don't mean just physically but mentally and spiritually as well. You only have 1 life so don't waste time on things that aren't bettering you.
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#kickboxing #mma #bodybuilding #fitnessaddict #motivation #humpday #pumpday #ilkb #fit #inspiration #instructor #training
Definitely enjoy training others and motivating them to push themselves beyond there limits. Its something we all should strive to achieve. Becoming the best versions of ourselves is something that the 1% does that the other 99% dont. I don't mean just physically but mentally and spiritually as well. You only have 1 life so don't waste time on things that aren't bettering you. . . . #kickboxing  #mma  #bodybuilding  #fitnessaddict  #motivation  #humpday  #pumpday  #ilkb  #fit  #inspiration  #instructor  #training 
Just a couple of kickboxers CRUSHIN’ their way to some GOALS!👊🏼
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#ilkb #ilovekickboxing #kickboxing #ilkbnation #goals #goalgetters #motivation #fitfam #fitness #fitlife #fitforlife #gym #workout #studio #exton #xsquad #squadgoals #powerup #books4kids #sweatinout2017 #training #roundhouse jabcross
How we feel about Christmas 🎄being less than TWO weeks away 😱 + hearing that the prizes for getting your butt to class ALL month will be: SIX bottles of quality wine🍷, one FREE month of membership💪💪, 50% off of anything in our Pro Shop🥊, a free web special 👯, AND a basket from Bath & Body Works ‼️ Keep grinding through the holidays & get rewarded!! 💯💃 How many raffle tickets can YOU rack up?! 🎟🎟🎟
How we feel about Christmas 🎄being less than TWO weeks away 😱 + hearing that the prizes for getting your butt to class ALL month will be: SIX bottles of quality wine🍷, one FREE month of membership💪💪, 50% off of anything in our Pro Shop🥊, a free web special 👯, AND a basket from Bath & Body Works ‼️ Keep grinding through the holidays & get rewarded!! 💯💃 How many raffle tickets can YOU rack up?! 🎟🎟🎟