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Kyle getting these new instructors trained up and ready to kick your butt! Come get some!!! #ilkb #ilkbcarmel #ilovekickboxing #kickboxing #kickbox #kickass #jabcrosshook #jabcross #carmel #fitfam #getsome #sweat #sweatitout #fitness #fitnessmotivation #fitfreak #workout #workoutmotivation
What better way is there to end a class than with partner conditioning?! Here at ilovekickboxing we help push eachother through until the end! #partnerconditioning #ilkb #ilkbnation
What better way is there to end a class than with partner conditioning?! Here at ilovekickboxing we help push eachother through until the end! #partnerconditioning  #ilkb  #ilkbnation 
Whose snatching these gloves up?!? Join the purple glove club and get a pair for FREE! πŸ’œπŸ’œπŸ’œ Ask an instructor and we will show you how! β˜ΊοΈπŸ™ŒπŸΌ#PurpleGloveClub #Purple #Gloves #ILKB #iLoveKickboxing #Bayside #PurpleGloveThursday #Thursday #Queens #Fitness #FitLife #InstaFit #Health #iLoveKickboxingBayside #Fun
Come and work out with us! We’re only getting stronger πŸ’ͺπŸ₯ŠπŸ‘Š You can too!
Come and work out with us! We’re only getting stronger πŸ’ͺπŸ₯ŠπŸ‘Š You can too!
πŸŽ—οΈIt's #BreastCancerAwareness month! Don't forget to use these hashtags so we can #KickCancersAss! Every 3 check-ins using these will provide 1 woman with a breast cancer screeningπŸŽ—οΈ
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#ilovekickboxing #ilkb #ilkbnation #ilkblife #gloves #boxinggloves #doyouevenkickbox  #fit #fitness #fitfam #instagood #comingsoon #fallintofitness #fall #getfit #kick #punch #yaaas #breastcancer #beatcancer #kickbox #KickOrTreat
πŸŽ—οΈIt's #BreastCancerAwareness  month! Don't forget to use these hashtags so we can #KickCancersAss ! Every 3 check-ins using these will provide 1 woman with a breast cancer screeningπŸŽ—οΈ ___________________________________ #ilovekickboxing  #ilkb  #ilkbnation  #ilkblife  #gloves  #boxinggloves  #doyouevenkickbox  #fit  #fitness  #fitfam  #instagood  #comingsoon  #fallintofitness  #fall  #getfit  #kick  #punch  #yaaas  #breastcancer  #beatcancer  #kickbox  #KickOrTreat 
Purple gloves in the house! Comment πŸ₯ŠπŸ₯Š below if you want to learn how to earn yours for freee!
Purple gloves in the house! Comment πŸ₯ŠπŸ₯Š below if you want to learn how to earn yours for freee!
Everyone knows what and how to do those beautiful Burpees... but do you know how to gain FREE purple gloves?! Ask your instructor today!

#ILKB #ILKBorange
Everyone knows what and how to do those beautiful Burpees... but do you know how to gain FREE purple gloves?! Ask your instructor today! #ILKB  #ILKBorange 
It's Purple Glove Thursday and guess what?!?? ... A whole box of brand new purple gloves just came in! Ask your instructor how you can earn a pair for FREE!! #purplegloveclub #ilkb #ilkbbellmore #kickboxing #purple πŸ’œπŸ’œπŸ’œπŸ’œ
On our way up to Long Island With awesome staff for Franchise Training! #ilkb #ilkbnation #ilkblinthicum #fieldtrip
One of or instructors, Nik, sporting our newest line of ILKB gear! Why not show off your gains and commitment to a healthier you!
What an awesome conversation starter and way to show off to your friends πŸ˜‰
See us at the studio and we will help you pick something out!
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#ilkb #ilkbnation #swag #kickboxgear #livelovekickbox #hakunamoresquata #varsity #Burnaby #BC #kickbox #ilovekickboxing #lookgood #feelgood #lookgoodfeelbetter
Gun commissioned piece on one of my kickboxing instructor's gloves #ilkb #art #shehulk #marvel #green #kickboxing #gloves
Another kicka$$ workout @ilovekickboxing_burnaby. 
Who else wants to join us? Thursdays. 10:15am. "I don't have time. So I make time." #kickboxing #ilkb #kickboxingbuddy #sweatitout #letsdothis #healthiswealth #fitmoms #fitfam #strongnotskinny
Motivation is what gets you started. Habit is what keeps you going. πŸ‘ŠπŸ’₯
Motivation is what gets you started. Habit is what keeps you going. πŸ‘ŠπŸ’₯
Got some new @kyodanactive leggings yesterday. LOVE these so much. Being short and curvy, it's not often I find leggings I'm in love with, but it's like these are made for me. Also, they're less than $20 at TJ MAXX 😍. Anyways, got in a kickboxing class this morning. Back to work tonight. But first, naptime 😴. β€’
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#tiuteam #tiucommunity #tiu21 #tiuplussize #teamunico #bopo #bodypositive #bodypositivity #effyourbeautystandards #loveyourself #loveyourbody #ilkb #ilkbnation #kickortreat #tiunurse #tiunightshift #fitnurse
Got some new @kyodanactive leggings yesterday. LOVE these so much. Being short and curvy, it's not often I find leggings I'm in love with, but it's like these are made for me. Also, they're less than $20 at TJ MAXX 😍. Anyways, got in a kickboxing class this morning. Back to work tonight. But first, naptime 😴. β€’ β€’ #tiuteam  #tiucommunity  #tiu21  #tiuplussize  #teamunico  #bopo  #bodypositive  #bodypositivity  #effyourbeautystandards  #loveyourself  #loveyourbody  #ilkb  #ilkbnation  #kickortreat  #tiunurse  #tiunightshift  #fitnurse 
ROUNDHOUSE MADNESS!! These AMAZING and POWERFUL roundhouse kicks are just the right movement in order to πŸ’ͺTONE and TIGHTEN up those OBLIQUES and HIPS! 
Comment below (with picture) whose abs you want to rock out in!!
ROUNDHOUSE MADNESS!! These AMAZING and POWERFUL roundhouse kicks are just the right movement in order to πŸ’ͺTONE and TIGHTEN up those OBLIQUES and HIPS! Comment below (with picture) whose abs you want to rock out in!!
Last time I worse this dress it was tight and hugging my body. (About 4 years ago?) A patient at the office where I was working asked when the baby was due. πŸ˜«πŸ€¦β€β™€οΈ (she was definitely more embarrassed than I was offended!) Today it feels REALLY good to wear this dress (which is obviously one of my favorites for a Pretty Particular Purple-y reason πŸ˜‰) I may not have a flat stomach or toned arms but I definitely don't look pregnant!!!!! πŸ˜„πŸ’ƒ
I am constantly, constantly amazed at the changes I am experiencing. Not just with my body (which has been slow to say the least) but with my mind. My self-esteem/confidence/love has grown incredibly. The way I think about health and exercise has changed drastically. I never thought I would be one of those people posting about my #fitnessjourney becauase I never imagined being on one.... And yet here I am posting full body selfies πŸ’β€β™€οΈπŸ“Έ and novels about my thoughts πŸ™Žβ€β™€οΈπŸ“ƒ What I really want is to thank my #ilkb family for being the absolute best there is. But most especially the wonderful and beloved Dina ( @femmeforte40 ) whose smile and enthusiasm has been a huge inspiration to me. She is not only always smiling but laughing, and her laugh is contagious!! πŸ˜‚ Every time I see her she is happy to be there and happy to be with all of us, motivating us and encouraging us. She has brought so much fun and happiness to the X-squad and will be GREATLY missed. Thank you SO MUCH Dina! I love you and will miss you dearly and I hope to continue to be a part of your life!!! #ilkb #xsquad #fitfamily #ilkbfamily #kickboxing #inspiration #love #45daytransformation #trainers #instructors #wonderwoman #motivation #noexcuses #ican #iwill #fitnessjourney #doingitfortheafterpic #alsoformymind #PTL #progress #healthy #healthyeating #exercise #balance #healthymind #healthybody
Last time I worse this dress it was tight and hugging my body. (About 4 years ago?) A patient at the office where I was working asked when the baby was due. πŸ˜«πŸ€¦β€β™€οΈ (she was definitely more embarrassed than I was offended!) Today it feels REALLY good to wear this dress (which is obviously one of my favorites for a Pretty Particular Purple-y reason πŸ˜‰) I may not have a flat stomach or toned arms but I definitely don't look pregnant!!!!! πŸ˜„πŸ’ƒ I am constantly, constantly amazed at the changes I am experiencing. Not just with my body (which has been slow to say the least) but with my mind. My self-esteem/confidence/love has grown incredibly. The way I think about health and exercise has changed drastically. I never thought I would be one of those people posting about my #fitnessjourney  becauase I never imagined being on one.... And yet here I am posting full body selfies πŸ’β€β™€οΈπŸ“Έ and novels about my thoughts πŸ™Žβ€β™€οΈπŸ“ƒ What I really want is to thank my #ilkb  family for being the absolute best there is. But most especially the wonderful and beloved Dina ( @femmeforte40 ) whose smile and enthusiasm has been a huge inspiration to me. She is not only always smiling but laughing, and her laugh is contagious!! πŸ˜‚ Every time I see her she is happy to be there and happy to be with all of us, motivating us and encouraging us. She has brought so much fun and happiness to the X-squad and will be GREATLY missed. Thank you SO MUCH Dina! I love you and will miss you dearly and I hope to continue to be a part of your life!!! #ilkb  #xsquad  #fitfamily  #ilkbfamily  #kickboxing  #inspiration  #love  #45daytransformation  #trainers  #instructors  #wonderwoman  #motivation  #noexcuses  #ican  #iwill  #fitnessjourney  #doingitfortheafterpic  #alsoformymind  #PTL  #progress  #healthy  #healthyeating  #exercise  #balance  #healthymind  #healthybody 
If you’re longing for a change then you’re at the right place!! Renew your mind and body with us here @ ILKB 😍 You will love kickboxing ❀️#Partnerdrills#freshmeadows #makefriends #ilkb
If you’re longing for a change then you’re at the right place!! Renew your mind and body with us here @ ILKB 😍 You will love kickboxing ❀️#Partnerdrills #freshmeadows  #makefriends  #ilkb 
Form is getting better πŸ”₯πŸ€—. Missed class this AM and the bag is calling me 😩 #kickboxing #ilkb #fitness #improving @ilovekickboxing. (STOP TRYING TO TELL ME WHAT TO DO UNLESS YOU’RE A TRAINER OR A PRO FIGHTER #STFU)
Form is getting better πŸ”₯πŸ€—. Missed class this AM and the bag is calling me 😩 #kickboxing  #ilkb  #fitness  #improving  @ilovekickboxing. (STOP TRYING TO TELL ME WHAT TO DO UNLESS YOU’RE A TRAINER OR A PRO FIGHTER #STFU )
Purple Glove Crew comin' at ya!! What do you do when purple gloves come your war!?!? πŸ₯ŠπŸ₯ŠπŸ₯Š THAT'S RIGHT!  Strap on gloves and get to work! 
DM us to find out how to get YOUR FREE PURPLE GLOVES!
#free #freestuff #purplegloves #ilkb #orangetheoryfitness #ckokickboxing #titleboxing #retro #retrofitness #fitmoms #mom #fitdad #longhair #kickboxing #fitness #hobbylobby #thingstodo #dixhills #huntington
Drop an EMOJI below with something new you’re trying this season! πŸ₯ŠπŸ˜œ
Drop an EMOJI below with something new you’re trying this season! πŸ₯ŠπŸ˜œ
Only 1week away! 
Creep it real and she your wicked moves with us next Wednesday at 6:15pm & 7:30pm! 
Be there or be SCARE! πŸ˜‚
#ILKB #ilkbnation #djnight
Only 1week away! Creep it real and she your wicked moves with us next Wednesday at 6:15pm & 7:30pm! Be there or be SCARE! πŸ˜‚ #ILKB  #ilkbnation  #djnight 
Wanda with the KILLER CROSS!!! .
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#ilkb #ilovekickboxing #ilkbpequa #ilkbmassapequa
β€œThe power of community to create health is far greater than any physician, clinic, or hospital.” β€”Mark Hyman β˜€οΈβ˜€οΈ We are so much more than a kickboxing studio, we are a COMMUNITY πŸ’ͺ🏽πŸ₯Š #fitness #igfitness #instagramfitness #workout #motivation #healthy #fitlife #teambringit #workingout #exercise  #thefitclub #fitfam #texas #dallas #ilovekickboxing #whiterocklake #mycareerisbetterthanyours #ilkb #ilkbdallaswhiterock#ilkbwhiterock #whiterockknockouts #breastcancerawareness #kickortreat
#kickcancersass
β€œThe power of community to create health is far greater than any physician, clinic, or hospital.” β€”Mark Hyman β˜€οΈβ˜€οΈ We are so much more than a kickboxing studio, we are a COMMUNITY πŸ’ͺ🏽πŸ₯Š #fitness  #igfitness  #instagramfitness  #workout  #motivation  #healthy  #fitlife  #teambringit  #workingout  #exercise  #thefitclub  #fitfam  #texas  #dallas  #ilovekickboxing  #whiterocklake  #mycareerisbetterthanyours  #ilkb  #ilkbdallaswhiterock #ilkbwhiterock  #whiterockknockouts  #breastcancerawareness  #kickortreat  #kickcancersass 
Jamie going to town on that poor bag! #thatroundhouse #beast #badass #ilkb #ilovekickboxing #ilkbmassapequa
ILKB warmup!! πŸ”₯πŸ’₯πŸ”₯πŸ’₯15 min of high intensity training, targeting all muscle group, burning fat and calories while getting stronger! πŸ‘ŠπŸΌπŸ’ͺπŸ”₯πŸ’₯πŸ’―
ILKB warmup!! πŸ”₯πŸ’₯πŸ”₯πŸ’₯15 min of high intensity training, targeting all muscle group, burning fat and calories while getting stronger! πŸ‘ŠπŸΌπŸ’ͺπŸ”₯πŸ’₯πŸ’―
SUPER FREAKING EXCITED TWERK FOR OUR NEW MERCH! Get some while you can, rep your FitFam everywhere you go!! πŸ₯Š #allyouneedisglove
SUPER FREAKING EXCITED TWERK FOR OUR NEW MERCH! Get some while you can, rep your FitFam everywhere you go!! πŸ₯Š #allyouneedisglove 
Awesome member Jackie busting out her awesome switch kick roundhouses and sportin her new RED GLOVES!! #member #kickboxer #ilkb #pearland #ilkbpearland #pearlandpowerhouse #roundhouse #workout #fitfam
Our 15 Minute Warm Up is anything but a β€œWarm Up” it’s full body interval MADNESS! These Warm ups will get your heart rate pumping through the roof! ❀️⬆️ Come on down to ILKB Inwood and see what the hype is all about! πŸ”₯πŸ”₯πŸ”₯www.ilovekickboxinginwoodny.com
Our 15 Minute Warm Up is anything but a β€œWarm Up” it’s full body interval MADNESS! These Warm ups will get your heart rate pumping through the roof! ❀️⬆️ Come on down to ILKB Inwood and see what the hype is all about! πŸ”₯πŸ”₯πŸ”₯www.ilovekickboxinginwoodny.com
Just sent my babies to spend the weekend with Grandma @tracytrentsweat while I go to New York for @ilovekickboxingsrq 😊
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#MissThemAlready #MyLoves #Gsd #Gsdofinstagram #WhiteSuisseShepherd #BergerBlancSuisse #ILKB #IlkbNation
Sometimes we like to have fun at work. Sometimes our fun is working out and making weird faces LOL

Comment below who you think has the funniest face!
Sometimes we like to have fun at work. Sometimes our fun is working out and making weird faces LOL Comment below who you think has the funniest face!
Need some quick motivation πŸ’ͺ or just a good laugh πŸ˜‚?? Add us on snap! πŸ˜œπŸ‘» use our #snapcode or just search ilkborlandpark ✌️
Need some quick motivation πŸ’ͺ or just a good laugh πŸ˜‚?? Add us on snap! πŸ˜œπŸ‘» use our #snapcode  or just search ilkborlandpark ✌️
Sometimes we like to have fun at work. Sometimes our fun is working out and making weird faces LOL

Comment below who you think has the funniest face!
Sometimes we like to have fun at work. Sometimes our fun is working out and making weird faces LOL Comment below who you think has the funniest face!
#PurpleGloveThursday What in the hell are you waiting for?!
#purple #harlem #kickboxing 
#ilkb #ilkbharlem #nyc #manhattan #newyork #newyorkcity #ny
TIP OF THE DAY: Looking for a late night snack? Craving something sweet? Try frozen grapes! They give you all the satisfaction, minus all the caloriesπŸ™ŒπŸΌIt's a win-win!πŸ‡πŸ‘…πŸ’¦πŸ’ͺ🏼 #tipoftheday
TIP OF THE DAY: Looking for a late night snack? Craving something sweet? Try frozen grapes! They give you all the satisfaction, minus all the caloriesπŸ™ŒπŸΌIt's a win-win!πŸ‡πŸ‘…πŸ’¦πŸ’ͺ🏼 #tipoftheday 
NO EXCUSES, NO BARRIERS OR SET BACKS. GET TO CLASS AND TAKE CONTROL OF YOUR LIFE! #ilkbnation #ilkb #ilkbvabeach #ilkbvabch #kickortreat #breastcancerawareness
Who else feels like a total badass with double roundhouses?!
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#roundhouses #roundhousekick #ilkb #ilovekickboxing #motivation #thursday #kickshit #badass #slomo #fitness #fit #fitlife #fitfam
βœ… 5:30am class done!!!! Because you do REALLY want a hot body πŸ”₯πŸ”₯πŸ”₯
βœ… 5:30am class done!!!! Because you do REALLY want a hot body πŸ”₯πŸ”₯πŸ”₯
Detsy has some power behind those uppercuts! πŸ™ˆπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ‘ #instagood #kickboxing #fitness #ilkb #alpharetta #uppercuts #greatjob #motivation
Personalized my gloves #WonderWomanShield #Mandala #Freehand #ILKB
We are one week away from our Halloween Party DJ Night!!! Hope you have your costume ready! Don’t forget the amazing DJ Crespo will be in the house AND @95nutrition will be here too. Don’t miss out on the fun. #ilkb #illbnation #opdreamteam #djnight #halloween
We are one week away from our Halloween Party DJ Night!!! Hope you have your costume ready! Don’t forget the amazing DJ Crespo will be in the house AND @95nutrition will be here too. Don’t miss out on the fun. #ilkb  #illbnation  #opdreamteam  #djnight  #halloween 
I love what I do. My days are long and they are filled with extraordinary people and situations. There are break downs and break throughs. Transformations and creation. .
I'm at absolutely blessed πŸ™πŸΎβœ¨πŸ™ŒπŸΎπŸ’š
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#thankful #gratitude #grateful #thankfulthursday #tattooed #tattoos #girlswithink #inkedgirls #entrepreneur #entrepreneurlifestyle #healthcoach #changinglives #empoweringwomen #torontolife #torontofitness #torontotrainer  #ilovelife #mycareerisbetterthanyours #ilkb
I love what I do. My days are long and they are filled with extraordinary people and situations. There are break downs and break throughs. Transformations and creation. . I'm at absolutely blessed πŸ™πŸΎβœ¨πŸ™ŒπŸΎπŸ’š . #thankful  #gratitude  #grateful  #thankfulthursday  #tattooed  #tattoos  #girlswithink  #inkedgirls  #entrepreneur  #entrepreneurlifestyle  #healthcoach  #changinglives  #empoweringwomen  #torontolife  #torontofitness  #torontotrainer  #ilovelife  #mycareerisbetterthanyours  #ilkb 
#OnWednesdaysWeWearPink... And in October we #KickCancersAss!πŸŽ€πŸ‘Š
Yo. It's almost the weekend, right? I'm ready to chill... and kickbox. πŸ’ͺπŸ₯Š
#duh #fitness #ilkbnation #kickboxing #fitfabfun #humpday #winewednesday
We are all in this together! πŸ‘ŠπŸΌ
We are all in this together! πŸ‘ŠπŸΌ
We know it can be hard to stay on track with eating healthy.. especially when life gets so non-stop. That's why we're giving you a health tip so you can just grab, blend and go! 
SMOOOOTHIES! Who doesn't love smoothies?! Easy, cheap, healthy and fast! 
Tip: put all your ingredients for individual smoothies in separate baggies.. when it's time for a smoothie bust open the bag, pour it all in the blender, add some almond milk, coconut water (or your personal favorite base) 
Blend, pour - GO! πŸ₯•πŸ“πŸπŸ‘πŸ‰πŸŒπŸ₯’πŸπŸŠπŸ‹πŸ’
(top with chia or hemp seeds for more protein)
It's so important especially when you're constantly going, going, going to stay hydrated and keep your tummy fed. 
Our body is like a machine, if it doesn't get the fuel it needs, it's not going to preform at best. Always practice self care, even with things as simple as making yummy smoothies for snacks instead of junk! "Let food be thy medicine, and medicine be thy food" -Hippocrates πŸŒ±πŸ’š
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#temecula #murrieta #inlandempire #california #ilovekickboxing #ilkb #family #kickboxing #boxing #training #classes #studio #workout #accomplish #goals #health #wellness #fitness #smoothies #fruit #veggies #loveyourself #selfcare
We know it can be hard to stay on track with eating healthy.. especially when life gets so non-stop. That's why we're giving you a health tip so you can just grab, blend and go! SMOOOOTHIES! Who doesn't love smoothies?! Easy, cheap, healthy and fast! Tip: put all your ingredients for individual smoothies in separate baggies.. when it's time for a smoothie bust open the bag, pour it all in the blender, add some almond milk, coconut water (or your personal favorite base) Blend, pour - GO! πŸ₯•πŸ“πŸπŸ‘πŸ‰πŸŒπŸ₯’πŸπŸŠπŸ‹πŸ’ (top with chia or hemp seeds for more protein) It's so important especially when you're constantly going, going, going to stay hydrated and keep your tummy fed. Our body is like a machine, if it doesn't get the fuel it needs, it's not going to preform at best. Always practice self care, even with things as simple as making yummy smoothies for snacks instead of junk! "Let food be thy medicine, and medicine be thy food" -Hippocrates πŸŒ±πŸ’š . . . . . . . . . . . . . #temecula  #murrieta  #inlandempire  #california  #ilovekickboxing  #ilkb  #family  #kickboxing  #boxing  #training  #classes  #studio  #workout  #accomplish  #goals  #health  #wellness  #fitness  #smoothies  #fruit  #veggies  #loveyourself  #selfcare 
Happy Wednesday Kickboxers! πŸ₯ŠπŸ‘ŠπŸ’₯
You are half way done with your week! Here is your mid week reminder to not give up on your goals! Trust the process and LOVE the VICTORY! 
What is your favorite part of your workout?
Happy Wednesday Kickboxers! πŸ₯ŠπŸ‘ŠπŸ’₯ You are half way done with your week! Here is your mid week reminder to not give up on your goals! Trust the process and LOVE the VICTORY! What is your favorite part of your workout?
Just got done with classes at ILKB! Absolutely love working here I enjoy all the energy and constant motivation! If you need a good workout come check us out in Frisco! #ilovekickboxing #ilkb #Frisco #kickboxing #fighttime #gains #powerful #strongissexy #killer #fitnesslifestyle #healyoursoul #healthylifestyle #fitnessaddicted #selfie #wcw #tattoos #inkedup #chickswholift #smile
The plan was to be doing a three day detox right now because of all the sweets that happened this weekend, but.....
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I’ve been teaching way too many classes and that wouldn’t have worked well for me. You need fuel to do as many classes as I’ve been doing so your body doesn’t suffer!
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So the detox will wait, and dinner looks amazing....even if it is 10pm at night!
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Home late from teaching ➑️ directly onto a call with my friend @chrisdowningfitness to plan something amazing means late night dinners sometimes. I’m okay with that✌🏻!
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Side note: this Adobo Steak dish from my weekly Hello Fresh box is incredible. Like amaze balls. Giant amaze balls.
The plan was to be doing a three day detox right now because of all the sweets that happened this weekend, but..... . I’ve been teaching way too many classes and that wouldn’t have worked well for me. You need fuel to do as many classes as I’ve been doing so your body doesn’t suffer! . So the detox will wait, and dinner looks amazing....even if it is 10pm at night! . Home late from teaching ➑️ directly onto a call with my friend @chrisdowningfitness to plan something amazing means late night dinners sometimes. I’m okay with that✌🏻! . Side note: this Adobo Steak dish from my weekly Hello Fresh box is incredible. Like amaze balls. Giant amaze balls.
Since it’s almost #throwbackthursday...our instructor Jeremy teaching some combos @tiger_creek! πŸ…πŸ…
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#healthylifestyle #tylertexas #tigercreekwildliferefuge #cardioworkout #fun #fatburn #kickboxing #cardiokickboxing #ilkb #ilovekickboxing
Wraps on. Gloves tight. LET’S DO THIS. πŸ‘ŠπŸ₯Š πŸ“·:@ilkbnashville
Wraps on. Gloves tight. LET’S DO THIS. πŸ‘ŠπŸ₯Š πŸ“·:@ilkbnashville
HAPPY HUMP DAAAAYyyYYπŸŽ‰πŸ˜ didn't mean this to look like twerking guys I was trying to show off our pink hoodies 😍 can't twerk in real life FYI thank you boomarang πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ hope your day is going good guys you're almost done with your workday and half way to the weekend woot woot!! β™₯️ #nanananananana #canttouchthis #ilkb #ilkbqueensbury #hoodieweather
HAPPY HUMP DAAAAYyyYYπŸŽ‰πŸ˜ didn't mean this to look like twerking guys I was trying to show off our pink hoodies 😍 can't twerk in real life FYI thank you boomarang πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ hope your day is going good guys you're almost done with your workday and half way to the weekend woot woot!! β™₯️ #nanananananana  #canttouchthis  #ilkb  #ilkbqueensbury  #hoodieweather 
Benefits of punching a bag:
1. Improve power
2. Improve coordination and stability
3. Develop self defense 
4. Decrease stress
5. Get stronger
6. Have fun 
7. BECOME A BADASSπŸ₯Š
#kickboxing #ilkb #fitfam #fitforlife #bagwork #fitness #workout #power #coordination #stability #selfdefense #stressrelief #strong #fun #badass #fitnessmotivation #fit #humpday #fitchick
Halloween DJ night is almost here! Be there or be SCARE!
Halloween DJ night is almost here! Be there or be SCARE!
YES πŸ₯Š i crushed round 2 of my workouts today. almost puked but i didn't so feelin' pretty proud and like a beast 😎 feels good to be reunited with a new ILKB family. Solid first class. Excited to go back and perfect all my moves! πŸ‘ŠπŸΌ #fitfam #fitlife #fitgirl #fitchick #instafit #badassbodies #badassintraining #ilkb #kickboxing #burpees #squats #feeltheburn #selfmade #motivation #challenge #health #fightlikeagirl #jabcross #jabcrosshook #sanabul #bosslady #beastmode #tan #latina #peruvian #columbus #ohio #tagsforlikes
YES πŸ₯Š i crushed round 2 of my workouts today. almost puked but i didn't so feelin' pretty proud and like a beast 😎 feels good to be reunited with a new ILKB family. Solid first class. Excited to go back and perfect all my moves! πŸ‘ŠπŸΌ #fitfam  #fitlife  #fitgirl  #fitchick  #instafit  #badassbodies  #badassintraining  #ilkb  #kickboxing  #burpees  #squats  #feeltheburn  #selfmade  #motivation  #challenge  #health  #fightlikeagirl  #jabcross  #jabcrosshook  #sanabul  #bosslady  #beastmode  #tan  #latina  #peruvian  #columbus  #ohio  #tagsforlikes 
Did you get your Breast Cancer Awareness Swag?!? πŸ€—
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If so, show your support and tag us @ilkbnashville 
If not, click the link in our bio ☝️ to get your exclusive swag and donate to a great cause!
Did you get your Breast Cancer Awareness Swag?!? πŸ€— . . If so, show your support and tag us @ilkbnashville If not, click the link in our bio ☝️ to get your exclusive swag and donate to a great cause!
We have a few openings for tomorrow that we would like to fill. Give call us at 978-674-8188. #cbd #facial #haircut #relaxing #spa #lowell #dracut #methuen #ilkb #haircut #spalife #purelife @greaterlowellchamber @passionsquared @rubypaz711 @avedastylistalicia
πŸ’πŸŽ‰πŸ’₯IF IT DOESNT CHALLENGE YOU...IT WONT WHAT?!?!!! πŸ₯ŠπŸ’ͺ🏽IT WONT CHANGE YOU! WELCOME TO OUR HOUSE πŸ”₯πŸŒΌπŸ™πŸΌ ALMOST TIME TO OPEN OUR DOORS AND ARMS TO YOU!!🌟@ilkb_southavenms #strongissexy #kickortreat #breastcancerawareness #ilovekickboxing #fatburning #southavenms #southaven #reallife
Now she says she gon do what to who?? Let’s find out and see πŸ‘ŠπŸ»πŸ’₯
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#cardib #workoutwednesday #ilkb #goals