We have a WINNER of the $100 gift certificate! Actually we have 2 WINNERS! There was just too many entries just to pick one!
You two can book an appointment and redeem your certificate the day of your appointment! Thank you to everyone that entered! We appreciate the love and support!
Only a few weeks out now from my first #USAPL meet. Just worked bench today
All pause reps
Bar x 10
135 x 8
225 x 5
275 x 3
295 x 2
315 x 3
315 x 3
330 x 2
330 x 2 (video shown)
225 x 2 close grip
275 x 4sets of 2 close grip
Started at 216lbs 6 weeks ago and am currently sitting at 204lbs today. Both pictures are completely relaxed. In the second picture I am much healthier.. but in the first picture I had more fun.. need to find a balance lol. #ILoveFood#ILoveBeer#SoSueMe
Just some sprouted quinoa with broccoli, chicken, bok choy and mushrooms (food that needed to be cooked) topped with @ruthienutrition recipe for lemon tahini (bc hers is the best I've made!) Thanks for inspiring foodies alike! Now time to enjoy✌💪😄
Hello, Yellow! The gettin' is so good at the #farmersmarket right now, I've traded in my cauliflower mash for mashed #organic heirloom #summer squash! Not only is it absolutely #delicious , but perfect for #lowcarb , #paleo and #keto eating with only 2.5 net grams of carbs per serving & chock full of beta carotene, lutein, and vitamin C. Being non-starchy, this also cooks SUPER fast, bringing an amazing side dish to your table in under 10 minutes.
Yes - there is a higher water content; no, the texture is not the same as potatoes or cauliflower, but TRUST ME - you're gonna love this!
Buttery Smashed Summer Squash
4 1/2 cup servings
1 lb yellow/summer/crookneck squash
1/2 teaspoon salt
Water to cover
1 Tablespoon salted butter
Optional: grated Parmesan or Romano cheese to taste, basil for garnish/flavor
Trim ends and stems of squash and cut into 1/2" pieces (~1cm). Place into a small saucepan and cover with water. Add 1/2 teaspoon salt to water and bring to a boil over medium high heat for about 10 minutes, when a fork should very easily pierce the squash. Remove from heat and transfer to a strainer to remove all of the water. Return to pan and add Tablespoon of #grassfed butter (I like Kerrygold salted!) and mash with a fork, potato masher, or stiff whisk until desired consistency is achieved. Season to taste with salt, pepper, cheese, or fresh herbs!