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Thinking of trying the beef and butter fast for a few days to get rid of this laat stubborn pound before my diet bet ends!  I haven't tried anything like it but it seems to be pretty popular amongst the ketoers around here! .
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#keto #ketogenic #ketodiet #ketofam #ketomeal #ketoresults #ketomeals #ketodinner #ketofoods #ketoworks #ketogram #weightloss #weightlossjourney #weightlossgoals #weightlossprogress #fitnessjourney #goals #goalstoreach #beefandbutter #butterisbetter #iloveketo #shamelessselfie #selfiesaturday
Thinking of trying the beef and butter fast for a few days to get rid of this laat stubborn pound before my diet bet ends! I haven't tried anything like it but it seems to be pretty popular amongst the ketoers around here! . . . . . . #keto  #ketogenic  #ketodiet  #ketofam  #ketomeal  #ketoresults  #ketomeals  #ketodinner  #ketofoods  #ketoworks  #ketogram  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossprogress  #fitnessjourney  #goals  #goalstoreach  #beefandbutter  #butterisbetter  #iloveketo  #shamelessselfie  #selfiesaturday 
🚨🙌🏻 LIFE CHANGING!!!!! 🙌🏻🚨 thank you @nutilight for making this delicious keto friendly spread. Brb gotta go spend my paycheck on more 👌🏻 #takemymoney 💸
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 #keto #ketolife #ketogenic #ketoaf #lowcarbdiet #ketocommunity #ketofam #ketoworks #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #ketofood #ketogenicfood #lchf #bodybybacon #eatfatloseweight #eatfattolosefat #ketosis #ketoweightloss #ketogenicweightloss #iloveketo #ketodessert #lowcarb #lowcarbhighfat
🚨🙌🏻 LIFE CHANGING!!!!! 🙌🏻🚨 thank you @nutilight for making this delicious keto friendly spread. Brb gotta go spend my paycheck on more 👌🏻 #takemymoney  💸 . . . . #keto  #ketolife  #ketogenic  #ketoaf  #lowcarbdiet  #ketocommunity  #ketofam  #ketoworks  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #ketofood  #ketogenicfood  #lchf  #bodybybacon  #eatfatloseweight  #eatfattolosefat  #ketosis  #ketoweightloss  #ketogenicweightloss  #iloveketo  #ketodessert  #lowcarb  #lowcarbhighfat 
Veggie burger over sautéed onions and mushrooms topped with provolone cheese. #ketogenicdiet #goingstrongbaby #iloveketo
#keto peanut butter cookies 👨🏻‍🍳🥜 these turned out pretty darn good. They didn’t even last long enough for me to snap a pic of the entire tray 😂 #ketotreats #peanutbutter .
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1 c all natural PB, 1 egg, vanilla extract, 1 cup granulated Swerve, pinch of baking soda, pinch baking powder, pinch of sea salt. Press with forks sprinkle with Swerve. Bake at 350 for 8 mins. #lowcarb #lowcarbdiet #ketogenicdiet #sugarfree #iloveketo #ketodessert #swerve #ketogenic #fatadapted #weightloss #healthy #cookies #weightlossideas #weightlosssupport #weightlossjourney #ketofamily #ketogenicliving
#keto  peanut butter cookies 👨🏻‍🍳🥜 these turned out pretty darn good. They didn’t even last long enough for me to snap a pic of the entire tray 😂 #ketotreats  #peanutbutter  . . . 1 c all natural PB, 1 egg, vanilla extract, 1 cup granulated Swerve, pinch of baking soda, pinch baking powder, pinch of sea salt. Press with forks sprinkle with Swerve. Bake at 350 for 8 mins. #lowcarb  #lowcarbdiet  #ketogenicdiet  #sugarfree  #iloveketo  #ketodessert  #swerve  #ketogenic  #fatadapted  #weightloss  #healthy  #cookies  #weightlossideas  #weightlosssupport  #weightlossjourney  #ketofamily  #ketogenicliving 
Getting some smooches after our afternoon walk from my girl RubyLou 💋 walking/jogging is the only exercising I’m doing right now as I start my #weightlossjourney 🦄 In a few weeks I’ll add in some HIIT and weightlifting to really get in awesome shape 💪🏻 just trying to take it slow. Last time I tried to get in shape I went way too hard too fast and hurt myself 😩 (I have a pre existing knee injury and had a #breastreduction this spring) #keto #ketogenicdiet #weightloss #walking #ketoforwomen #ketones #iloveketo #lowcarb #lchf #losingweight #lowcarbdiet #butter #ketopower #healthy #takeitslow #gettingfit #ketogenicliving
Getting some smooches after our afternoon walk from my girl RubyLou 💋 walking/jogging is the only exercising I’m doing right now as I start my #weightlossjourney  🦄 In a few weeks I’ll add in some HIIT and weightlifting to really get in awesome shape 💪🏻 just trying to take it slow. Last time I tried to get in shape I went way too hard too fast and hurt myself 😩 (I have a pre existing knee injury and had a #breastreduction  this spring) #keto  #ketogenicdiet  #weightloss  #walking  #ketoforwomen  #ketones  #iloveketo  #lowcarb  #lchf  #losingweight  #lowcarbdiet  #butter  #ketopower  #healthy  #takeitslow  #gettingfit  #ketogenicliving 
I got tagged by @jessicas.keto.journey for a follow Friday post today so if you’re not following these guys and gals, you’re missing out!! I’ve learned so much from all of you over the past few weeks and I couldn’t be more thankful! Your comments and interaction on posts/questions is more helpful than you know! Thank you!!! ❤️
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
I got tagged by @jessicas.keto.journey for a follow Friday post today so if you’re not following these guys and gals, you’re missing out!! I’ve learned so much from all of you over the past few weeks and I couldn’t be more thankful! Your comments and interaction on posts/questions is more helpful than you know! Thank you!!! ❤️ . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Not the prettiest picture but so good ❤️🤘🏼
#burgerswrappedinlettuce #keto #ketodinner #avocado #jalapeñosenescabeche #dinner #ketolife #ketoburger #iloveketo
Currently scarfing down a bunless Baconator from Wendy’s to break my 19 hr fast. #noregrets 😜
Currently scarfing down a bunless Baconator from Wendy’s to break my 19 hr fast. #noregrets  😜
BLT salad with ranch. Made of chopped cucumbers, tomatoes, onions, bacon and ranch. I would eat this everyday if I could 😍 Wait a minute 🤔 #iloveketo
BLT salad with ranch. Made of chopped cucumbers, tomatoes, onions, bacon and ranch. I would eat this everyday if I could 😍 Wait a minute 🤔 #iloveketo 
WARNING: rant ahead - i am doing what makes ME happy ... during the happiest time of my life (my engagement) ive been so focused on a number ... while i can give many reasons (life is real!) and excuses to why i havent stayed 100% keto i wont ... because i dont have to 👸🏽 as long as im happy enjoying the one time in my life i will be engaged then so be it ... if i am given a surprise party... im going to enjoy and if that includes carbs 🤷🏽‍♀️ then shoot me ... i felt the pressure to “not let my keto fam down” whilst forcing myself not to enjoy my experiences fully! as my friend @learning2lovejaz said PLEASE UNFOLLOW if you only follow me for keto bc somedays i am and some days im not ... and im ok with that bc either way 218 or NOT i will SLAY on MY WEDDING DAY! 👰🏽💪🏾💜 #istilldowithketo #imhonest #doingwhatmakesmehappy #iloveketo #enjoyingmyengagement #idowithketo #idowithcarbssometimes #itiswhatitis #selflove #staytuned #ketofam #lchf
WARNING: rant ahead - i am doing what makes ME happy ... during the happiest time of my life (my engagement) ive been so focused on a number ... while i can give many reasons (life is real!) and excuses to why i havent stayed 100% keto i wont ... because i dont have to 👸🏽 as long as im happy enjoying the one time in my life i will be engaged then so be it ... if i am given a surprise party... im going to enjoy and if that includes carbs 🤷🏽‍♀️ then shoot me ... i felt the pressure to “not let my keto fam down” whilst forcing myself not to enjoy my experiences fully! as my friend @learning2lovejaz said PLEASE UNFOLLOW if you only follow me for keto bc somedays i am and some days im not ... and im ok with that bc either way 218 or NOT i will SLAY on MY WEDDING DAY! 👰🏽💪🏾💜 #istilldowithketo  #imhonest  #doingwhatmakesmehappy  #iloveketo  #enjoyingmyengagement  #idowithketo  #idowithcarbssometimes  #itiswhatitis  #selflove  #staytuned  #ketofam  #lchf 
Baked Spaghetti Squash with garlic and olive oil, and a touch of lemon, and Chicken and Veggie Stir Fry😀 Delicious Dinner Meal👍👍👏👏
#lowcarb #keto #lowcarbdiet #lowcarbeating #ketogenic
#ketogenicdiet #lowcarbs #lowcarbwoe #lowcarbhighfat #lowcarbhighfatdiet #gettinghealthy  #lowcarbonabudget 
#easylowcarb #losingweight #losinginches #woe #healthyfood #healthylifestyle
#ilovelowcarb #iloveketo
Meatuhballlls made with @traderjoes ground beef and mozzarella cheese and homemade sauce plus my fave seltz✌🏼
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#keto #ketoforlife #lchf #lowcarb #ketowoe #ketosis #gettingfiteatingfat #fatisfuel #fatadapted #ketofam #fitfam #weightloss #weightlossjourney #ketonurse #ketogenicdiet #ketogentic #ketodiet #ketolifestyle #ketofood #ketofoodie #losefateatingfat #intermittentfasting #iloveketo #myketogram
Oh poor kitten (me) !! Tough job resuming keto after month of gap 🙄🙄 #ketomeme #ketodiet #keto #diet #lowcarb #lowcarbdiet #lchf #weightlossjourney #toughjob #tgif #friday #weekendvibes #happy #cheatday ?? 😣 
#newpage #instagram 
#iloveketo #ketofamily 😻
I’m not much of a baker, but on weekends when my husband is off work I like to experiment with different keto recipes. First up, @keto.connect chocolate chip cookies! .
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
I’m not much of a baker, but on weekends when my husband is off work I like to experiment with different keto recipes. First up, @keto.connect chocolate chip cookies! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
I was tagged by the gorgeous lady @ke.teaux for a #StopDropAndSelfie Today I have my hands full with my sick grandson so this is as good as it’s going to get 🤷‍♀️ Tagging a few to see what’s up on this glorious Friday. Hello weekend ❤️ #Keto #KetoDiet #KetoFam #KetoCommunity #KetoSupport #KetoLife #KetoWeightLoss #Support #Community #InItTogether #ILoveKeto #KetoLifestyle #KetoFriends #Selfie #Grandson #Sick #HeLooksSoBig #MyLove
So weigh day today... lost nothing gained nothing. Yes yes i know at least you didn't gain but when all week I turn down food all around me and think I'm doing well then see not even a pound loss it's upsetting. I used to just be so good at this and for some reason I'm doing something wrong! Well it's a new week I guess 😡
So weigh day today... lost nothing gained nothing. Yes yes i know at least you didn't gain but when all week I turn down food all around me and think I'm doing well then see not even a pound loss it's upsetting. I used to just be so good at this and for some reason I'm doing something wrong! Well it's a new week I guess 😡
Yesterday someone was asking me about Keto... and as I was explaining the gist another eves dropper smarted off “well I couldn’t give up my pasta or my chips and salsa!” to which I quickly responded “well I don’t want to give up my pork rinds and queso! Oh and let’s not forget my steak and shrimp with butter!” Needless to say she looked the other way... but my point is stop focusing on what you can’t have and enjoy the things you can eat that most on a SAD diet can’t! So today I am eating chicken salad made with real mayonnaise on my pork rinds and olives stuffed with blue cheese! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
Yesterday someone was asking me about Keto... and as I was explaining the gist another eves dropper smarted off “well I couldn’t give up my pasta or my chips and salsa!” to which I quickly responded “well I don’t want to give up my pork rinds and queso! Oh and let’s not forget my steak and shrimp with butter!” Needless to say she looked the other way... but my point is stop focusing on what you can’t have and enjoy the things you can eat that most on a SAD diet can’t! So today I am eating chicken salad made with real mayonnaise on my pork rinds and olives stuffed with blue cheese! #keto  #ketosis  #ketogenic  #ketodiet  #ketolifestyle  #iloveketo  #nutritionalketosis  #itsalifestyle  #betheexample  #imatter 
Why is this so good? 🤷🏼‍♀️ fresh green beans, #kerrygoldbutter & sea salt is magical 🦄 #ketolunch I also had some left over chicken 🍗 #keto #ketodiet #ketogenicdiet #lowcarb #lchf #eatfat #zerocarb #nocarbs #zerocarbclub #intermittentfasting #ketonian #iloveketo #fatadapted #primaldiet #paleo #paleodiet #greenbeans #grassfed #organic #weightloss #weightlossjourney #weightlossjourney #healthylunch
Mishmash of everything salad lol #ketodiet #iloveketo #salad #bacon #cheese #pepperoni #yummy
Oh almond flour I love you. I found a super fine ground version that is amazing and the perfect avocado. Today is going to be a great day !!!!! #iloveketo #ketopancakes #almondflour #perfectavocado #itdoesexist #getinmybelly #keto #sogood #comfortfood #myfavoritemealoftheday #mexicangirl #neverhungry
Today’s reading is still in the 1’s even after Lily’s chocolate for dessert last night! 🙌🏻 Sometimes that messes me up, but I am a little more lenient with my food choices when my husband is off work. Still always keto foods, but I save special treats for when he’s home! .
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
Today’s reading is still in the 1’s even after Lily’s chocolate for dessert last night! 🙌🏻 Sometimes that messes me up, but I am a little more lenient with my food choices when my husband is off work. Still always keto foods, but I save special treats for when he’s home! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Because @starbucks makes me happy and @superbodybreakthrough keeps me satisfied all day and gives me energy!
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Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew #wakeshake #superbodystrong •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Because @starbucks makes me happy and @superbodybreakthrough keeps me satisfied all day and gives me energy! • . Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew  #wakeshake  #superbodystrong  • . . ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
WK 2- Time for a happy dance 💃🏼 down 12.2 lbs in 2 weeks with #keto 😱 #ketoworks 🚫shakes/pills/wraps/drinks/magic here just hard work 💪🏻 #keepitreal #keto #ketodiet #ketogenicdiet #weightloss #ketoforwomen #ketopower #fatforfuel #eatfat #fatadapted #ketonian #iloveketo #atkins #paleo #primal #lowcarb #lchf #transformation #weightloss #weightlossjourney #weightlosssupport #weightlossideas
Soooo, instead of running from it, I was going to weigh myself and post it. To my surprise, I'm not 155 like I was the other night after cheats. I am in the freaking 140's!! Holy shit!! Officially 20 pounds to go!!! I feel so grateful that I didn't let the past two weeks bring me down and I have no clue how this happened but I'm also grateful. .
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#keto #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #iloveketo #weightlossjourney #weightloss #losingweight #gettingfit #fitness #weightlossmotivation #fitnessinspiration #fitnessmotivation #ketoon #fitfam #fitnessinspo #fitsp #hardwork #itsworthit #youreworthit #eatclean #cleaneating #ketosis #instafit #instafitness #dedication
Soooo, instead of running from it, I was going to weigh myself and post it. To my surprise, I'm not 155 like I was the other night after cheats. I am in the freaking 140's!! Holy shit!! Officially 20 pounds to go!!! I feel so grateful that I didn't let the past two weeks bring me down and I have no clue how this happened but I'm also grateful. . . . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #iloveketo  #weightlossjourney  #weightloss  #losingweight  #gettingfit  #fitness  #weightlossmotivation  #fitnessinspiration  #fitnessmotivation  #ketoon  #fitfam  #fitnessinspo  #fitsp  #hardwork  #itsworthit  #youreworthit  #eatclean  #cleaneating  #ketosis  #instafit  #instafitness  #dedication 
#facetofacefriday Still have a long way to go, but I’ve come a long way too :) Here’s to 85 more pounds!
#facetofacefriday  Still have a long way to go, but I’ve come a long way too :) Here’s to 85 more pounds!
ตั้งใจไว้แล้วว่าจะกินเจ และจะไม่หลุดคีโต ต้องทำให้ได้...ฮึบ 
คิดอะไรไม่ออกก็ #ผัดผัก #กะทิใส่น้ำแข็ง หอมหวานชื่นใจ 
#คีโตสายแข็ง อิอิ #farmy_ntmssw #farm_eating #keto #ketovegan #ketogenicdiet  #ketogenic ..
..#iloveketo
ตั้งใจไว้แล้วว่าจะกินเจ และจะไม่หลุดคีโต ต้องทำให้ได้...ฮึบ คิดอะไรไม่ออกก็ #ผ ัดผัก #กะท ิใส่น้ำแข็ง หอมหวานชื่นใจ #ค ีโตสายแข็ง อิอิ #farmy_ntmssw  #farm_eating  #keto  #ketovegan  #ketogenicdiet  #ketogenic  .. ..#iloveketo 
Chicken schnitzel with a small cream cheese later a sprinkle of mozzarella and 2 pieces of bacon with slaw 😍#keto #ketosis #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketomum #ketoforbadassbabes #aussieketobabes #ketogenicdiet #ketocommunity #lchf #hflc #lowcarbhighfat #lchfaustralia #lowcarbdiet #ketoaustralia #ketofood #ketogirl #iloveketo #fatadapt #eatfatburnfat #glutenfree
My hubby is also on Keto and made this delicious concoction of ground beef with sautéed onions, bell peppers and cheese, wrapped in bacon. 😱 I can't believe this is okay to eat! The old me would be saying ewwwwww but the Keto-me is like yaaaaaaasssssssss 💃🏼thank you sir @clintsketojourney 😘
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#ketoing #starletonketo #yassss #ketotransformation #keto #ketogenicdiet #ketogenic #ketolife #ketodiet #ketosis #iloveketo #ketoinhawaii #ketogenicliving #ketogenicfood #ketogeniclife
My hubby is also on Keto and made this delicious concoction of ground beef with sautéed onions, bell peppers and cheese, wrapped in bacon. 😱 I can't believe this is okay to eat! The old me would be saying ewwwwww but the Keto-me is like yaaaaaaasssssssss 💃🏼thank you sir @clintsketojourney 😘 . . . . #ketoing  #starletonketo  #yassss  #ketotransformation  #keto  #ketogenicdiet  #ketogenic  #ketolife  #ketodiet  #ketosis  #iloveketo  #ketoinhawaii  #ketogenicliving  #ketogenicfood  #ketogeniclife 
#thirstythursday got in water at work today!!!!!!
When you realize you haven’t posted your #ketober food post for the day....so you make a chocolate cake because you HAVE to! 😉🍫 #ketober #ruledme #keto #ketochallenge #eatright #lchf #foodisfuel #ketogenicdiet #iloveketo #ketolovesme
Made enough hard boiled eggs for the next 3 mornings! #keto #eggs #ketocommunity #ketolifestyle #iloveketo #ketoisawesome #nevergiveup #weightlosstransformation
Let's all take a minute to appreciate this AWESOME pic that combines 2 of my favorite things . . . dinosaurs and fasting!! 👏💞
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This is a bit of a #nsv since today was TERRIBLE and I DIDN'T BINGE!! Although I don't ever cheat, I do still struggle at times with eating everything keto in sight. The good news is it's nowhere near as often or bad as it was pre-keto but it's still something I'll continue to reel in until it's completely nonexistent (fingers crossed!) 🙌
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So, with that being said, I'm fasting...don't know for how long, might try to go as long as I can...we'll see! 😊
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #extendedfasting
Let's all take a minute to appreciate this AWESOME pic that combines 2 of my favorite things . . . dinosaurs and fasting!! 👏💞 . This is a bit of a #nsv  since today was TERRIBLE and I DIDN'T BINGE!! Although I don't ever cheat, I do still struggle at times with eating everything keto in sight. The good news is it's nowhere near as often or bad as it was pre-keto but it's still something I'll continue to reel in until it's completely nonexistent (fingers crossed!) 🙌 . So, with that being said, I'm fasting...don't know for how long, might try to go as long as I can...we'll see! 😊 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #extendedfasting 
Chicken Caesar salad for dinner again! 3 carbs! #ketofood #ketoislife #ketoforlife #ketoforwomen #iloveketo #lossingweight #weightlossjourney
Yaaaaaassss!! Success!! Recipe in comments on last post. 😎
#cauliflowerrice #cauliflowerpizzacrust #cauliflowerpizzabase #lowcarb #ketolife #iloveketo #keto
My end of day! Didn't eat it all but sure was good.  Tomorow is weigh day!let's hope I have a loss I need a pick me up!
My end of day! Didn't eat it all but sure was good. Tomorow is weigh day!let's hope I have a loss I need a pick me up!
I can't believe I have lost 12 pounds eating like this 😍 #ketoisawesome #iloveketo
Low carb Taco Soup 🤤#ketogenic #keto #iloveketo #lowcarblife
Smothered burgers with cheddar, mushrooms, and onions and beefy spaghetti squash with the same. So good! #mealplan  #cleaneating #healthyeating #cleaneats #healthyeats #healthyliving #health #notdeprived #fueledbyfat #keto4life #ketomom #ketogenics #ketogeniclife #lowcarblife #yum #ketolifestyle #ketoliving  #ketotransformation  #fitspo #fat2fit #iloveketo #intermittentfasting
Great way to start the day with a Spinach, Red Pepper, Jalapeño, and Zucchini Omelette. 😋
Great way to start the day with a Spinach, Red Pepper, Jalapeño, and Zucchini Omelette. 😋
9 cookies for $5 😱Starbucks is 4 cookies for $3 btw these are amazing!! 6g of carbs per cookie #keto #iloveketo
9 cookies for $5 😱Starbucks is 4 cookies for $3 btw these are amazing!! 6g of carbs per cookie #keto  #iloveketo 
Iced coffee and cheese Omlette. Amazing! Bad stomach ache today tho! Hopefully be down tomorrow in weight lol
Iced coffee and cheese Omlette. Amazing! Bad stomach ache today tho! Hopefully be down tomorrow in weight lol
I need to stop going to TJ Maxx and HomeGoods but I can't help it. I'm addicted. 🙈 I love these @raedunn mugs that say "Trick" on one side and "Treat" on the other side. 😍 #fatadapted #ketofam #fatfueled  #ketofast #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #iloveketo #weightloss #bpc #bulletproofcoffee #ketoworks #ilovecoffeemugs #ilovecoffee #raedunn
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I was on #intermittentfasting for one week
23 hours #fasting and 1hour #feeding for 7 days continuely (only one #meal per day at morning)
First day I was on fasting for 36 hours
Along with this, I keep net carb under 10 gram always, you can see at the report of #myfitnesspal average is 7 and also I consider #caloriecounting too😎
And, report of #pacer which shows my #activity, more than 10 kilometres per day #fastwalking /#jogging
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#healthylifestyle #healthy  #lifestyle #style #sport #fitness #ilovemybody #ketolifestyle #ketosis #keto #ketodiet #lowcarb #carbcounting #lchf #nutrition #iloveketo #delicious #food #healthyfood #paris
🍀 I was on #intermittentfasting  for one week 23 hours #fasting  and 1hour #feeding  for 7 days continuely (only one #meal  per day at morning) First day I was on fasting for 36 hours Along with this, I keep net carb under 10 gram always, you can see at the report of #myfitnesspal  average is 7 and also I consider #caloriecounting  too😎 And, report of #pacer  which shows my #activity , more than 10 kilometres per day #fastwalking  /#jogging  . #healthylifestyle  #healthy  #lifestyle  #style  #sport  #fitness  #ilovemybody  #ketolifestyle  #ketosis  #keto  #ketodiet  #lowcarb  #carbcounting  #lchf  #nutrition  #iloveketo  #delicious  #food  #healthyfood  #paris 
Fun fact: I love the smell of coffee, but think the taste is awful! AND I’ve never been to Starbucks. Shocking, I know! 😱 I do love me some chai tea though! 😍😍
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
Fun fact: I love the smell of coffee, but think the taste is awful! AND I’ve never been to Starbucks. Shocking, I know! 😱 I do love me some chai tea though! 😍😍 . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
This is some of the best advice I have ever received. I am so hard on myself sometimes and come back to this...No one knows you better than you know yourself. And so what if they did? Are you such a horrible person? Most likely, not. We all mess up. We all make choices that are not the best sometimes. And what if the choice you made is judged and others see you as a horrible person? Then what? Would you be alone? Would you lose your job? What's the end result? And is that such a bad place to be? When I am at peace with that end result or being alone, I am mentally stronger. Find your way there and see how you feel. 💕
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#keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketofam #ketocommunity #ketofamily #ketosupport #positivity #iloveketo #loveeachother #authentic #keepingitreal #mentalchallenge #strong #openbook #morethanweightloss #strength #thedeepshit #themoreyouknow🌈 #foodforthought #thatsnotapun
This is some of the best advice I have ever received. I am so hard on myself sometimes and come back to this...No one knows you better than you know yourself. And so what if they did? Are you such a horrible person? Most likely, not. We all mess up. We all make choices that are not the best sometimes. And what if the choice you made is judged and others see you as a horrible person? Then what? Would you be alone? Would you lose your job? What's the end result? And is that such a bad place to be? When I am at peace with that end result or being alone, I am mentally stronger. Find your way there and see how you feel. 💕 . . . #keto  #lchf  #hflc  #ketogenic  #lowcarb  #fatfueled  #fatadapted  #ketoforlife  #ketofam  #ketocommunity  #ketofamily  #ketosupport  #positivity  #iloveketo  #loveeachother  #authentic  #keepingitreal  #mentalchallenge  #strong  #openbook  #morethanweightloss  #strength  #thedeepshit  #themoreyouknow 🌈 #foodforthought  #thatsnotapun 
Do you NEED to drink bulletproof coffee on a keto diet? 🤔🤔🤔
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NO!!!! So many people have contacted me and asked if they HAVE to drink bulletproof coffee to be keto - and I’d like to explain from my perspective why the answer is “no”.
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Bulletproof coffee is not some sort of magical drink that will make you lose weight. It CAN be a useful tool (like fat bombs) but in my opinion it is not necessary for nutritional ketosis.
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What IS bulletproof coffee? Lots of people have different opinions on what it actually is, but for the most part it is usually a large cup of coffee with 1-2tbsp of coconut/mct oil, 1-2tbsp of butter, 1-2tbsp of heavy cream, and sugar free flavorings/sweeteners of choice. ☕️
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This can end up being a 500+ calorie beverage!!! 😱 When I first started keto I thought I HAD to drink bulletproof coffee - but then I found if I planned my meals carefully I had no problem reaching my calorie/macro goals for the day. 🙌🏼
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Now I’m not trying to claim that bulletproof coffee is bad - I’ve made it before and probably will again! But most days I’d prefer to eat a few eggs cooked in butter rather than drink butter in my coffee! 😋
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Changing your diet can sometimes be a mostly mental challenge - if you’re struggling with feeling hungry without breakfast than just EAT BREAKFAST with a regular cup of coffee instead of making it bulletproof! 🙌🏼☕️🥓🍳
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Do you NEED to drink bulletproof coffee on a keto diet? 🤔🤔🤔 . . NO!!!! So many people have contacted me and asked if they HAVE to drink bulletproof coffee to be keto - and I’d like to explain from my perspective why the answer is “no”. . . Bulletproof coffee is not some sort of magical drink that will make you lose weight. It CAN be a useful tool (like fat bombs) but in my opinion it is not necessary for nutritional ketosis. . . What IS bulletproof coffee? Lots of people have different opinions on what it actually is, but for the most part it is usually a large cup of coffee with 1-2tbsp of coconut/mct oil, 1-2tbsp of butter, 1-2tbsp of heavy cream, and sugar free flavorings/sweeteners of choice. ☕️ . . This can end up being a 500+ calorie beverage!!! 😱 When I first started keto I thought I HAD to drink bulletproof coffee - but then I found if I planned my meals carefully I had no problem reaching my calorie/macro goals for the day. 🙌🏼 . . Now I’m not trying to claim that bulletproof coffee is bad - I’ve made it before and probably will again! But most days I’d prefer to eat a few eggs cooked in butter rather than drink butter in my coffee! 😋 . . Changing your diet can sometimes be a mostly mental challenge - if you’re struggling with feeling hungry without breakfast than just EAT BREAKFAST with a regular cup of coffee instead of making it bulletproof! 🙌🏼☕️🥓🍳 # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Lunch. Love the salad bar at work. #yummy #salad #ketodiet #iloveketo #bacon #cheese
Power on, friends! 💪🏼☀️
Power on, friends! 💪🏼☀️
My numbers managed to stay consistent all week, which tells me the things I changed around in my diet/daily routine are working! Thursday is also my weigh in day and the scale obviously liked that I switched things up this week too!! I lost 5 POUNDS! I have been waiting months for a “woosh” and I think I finally got it! .
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
My numbers managed to stay consistent all week, which tells me the things I changed around in my diet/daily routine are working! Thursday is also my weigh in day and the scale obviously liked that I switched things up this week too!! I lost 5 POUNDS! I have been waiting months for a “woosh” and I think I finally got it! . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Week 13. Down 2 lbs. That’s more like it!
Week 13. Down 2 lbs. That’s more like it!
#tbt to when I was holding my granddaughter... I have very few pictures of me when I was unhealthy because I avoided the camera like most do when they are ashamed of themselves... sad thing is I still see myself as THIS person. Always a process!!! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#throwbackthursday
#Repost @low_carbin_it (@get_repost)
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Looking forward to lunch tomorrow 😋 Lemony, garlicy, buttery #tilapia and green beans, red bell pepper, and red #onions with #Parmesan #cheese #lowcarb #ketonazi #ketoornotthereisnotry #ketoworks #countcarbsnotcalories #thisisketo #showmethefood #jerf #getinthekitchen #letseat #keto #ketolife #lowcarb #ilovefat #iloveketo