This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog
The next healthy habit ima talk about is turmeric, I love the stuff!! Turmeric is root that give curry it’s colour and it’s health benefits are pretty magnificent if you ask me. I cook with it often but I also take a daily dose in my smoothy. I started by buying the cur cumin capsules but have now moved on to using the whole root or big scoops of the ground spice. I put a very liberal scoop into my daily protein shake and I LOVE golden tea (google the recipe!). If I didn’t see amazing results first hand I’m not sure I’d be such a big fan…but I did. For years I’ve gotten these little cysts under my arms, nothing I did would clear them up and shaving was super painful. About a month into consistent turmeric usage they completely disappeared and I rarely see anything of the like anymore, unless I stop taking numeric. A couple of times I’ve run out and not bothered to get more right away, the cysts return with a vengeance. Needless to say, I don’t let myself run out!! This is the thing I can see with my own eyes, but the other benefits of turmeric are numerous. Here’s a great link where you can read more, and I highly recommend you get on the numeric bandwagon too! http://bit.ly/2AlGBjY | #fit .keto.coley #ketoned
Turkey Burger on a Magic Roll for Lunch!!
I had to take pics quickly 😂😂. Working for these #gainz has me hungry!
I’m just over here, CELEBRATING MY DAMN SELF!! 🎉 (also, caution: long post coming your way, proceed with caution)
#Weighinwednesday was a success, been waiting since August for this... I’m below 170!!! Posting my weight on the internet is like ☠️ for me. But being back in the 160s is a big deal in my book. That was my high school weight. I remember being SO self conscious about it, because all of my friends were 120-140. When I look back, I had nothing to be self conscious about! Im 5’7” and that’s kind of my equilibrium. My next goal will definitely be to push into the 150s (and possibly stay there, building muscle, see how I feel) but being BACK in the 160 zone is such a big win for me! I’ve had no cheat days since I started. I have had a drink (or 10) but have stayed in ketosis since August. I was SO frustrated because I don’t know my starting weight, and only bought a scale in November. Despite all my hard work, November was extremely disappointing, only losing 2-3lbs total! I track EVERYTHING and I cook, and I’ve been working on my portions and getting some gym time in and to see the scale barely move was really hard. But like everyone says #staythecourse . I believe in the science. I FEEL the difference. I really do believe in the food I’m putting in my body. And this month I’m starting to see the scale reflect it.
Thanks to my #Ketofam (half of you don’t know I think you’re my best friend) for all the motivation and for telling your stories and your struggles. A lot of you don’t know it, but you got me through this goal.
On to the 150s!! #cheers#keto#ketoweightloss#ketodiet#celebrate#ketolifeketogenic#weightlossjourney#ketoresults#ketosis#ketoworks#iloveketo#hflc#lchf#lowcarb#lowcarblife#thisisketo
Another one bites the dust. This one wasn't as sweat inducing but my muscles were on fire. My band was too short but I made it work NO EXCUSES. I'm starting to see muscle tone and I can't lie that ish is exciting af. I've always had a pear shaped body which worked in my favor I suppose. Yet I have not ever had much muscle tone to speak of and have always been soft bodied. Every change just fuels me to keep going, and makes me want it more. It won't happen fast but I am proof that it can and will happen if I work for it. If you want something bad enough you WILL do what it takes to get it. Good morning everyone go out and be extraordinary! Because that is what an who you are😊 💙💚💙
Fire within!💪🏼 ready.
We’re facing the last week of the office fitness competition! I’ve fallen off a few days. Not horribly but a little. But back on full force today and hoping our team wins!! I’ve lost 14 lbs so far, skin appears better, feeling focused, balanced, cravings at bay, and hair has grown tremendously. #ketogenic#iloveketo#lazyketo#halfketohalfpaleo
Fasting changes the way you see...and smell. Colors really do get brighter and smells get more fragrant. Yesterday I wanted to push the mental side of my fast so around the 45 hour mark I decided to cook. I made meatballs, liver and onions, liver and beef meatballs, kielbasa and sauteed kale. I wanted to get them cooked before having to freeze the meats. Sometimes throwing an extended fast into your schedule can really throw off your plans and what you've got waiting in your fridge. I wasnt phased by the smells until I started making biscotti (pro-bounced bish-caught for you other non italian, wanna be italian speakers🤣). That kinda pushed my limits. Made it through and woke to 60 hours. 💯 may be doable. ⚪#ketovated#keto#ketosis#theketodiet#ketodiet#ketones#ketolife#ketofam#ketonation#lchf#lowcarb#fatfueled#fatburnsfat#eatfatgetthin#if#fasting#fuckthatsdelicious#iloveketo#pma
Only Day 2 and I was ready to run for the hills. I put on my big girl pants though, and got it done. I dod it for the gainz, and my goals. I'm determined as anyone should be to conquer tgeir goals qnd reach their dreams. For me it's not just about having a dream body (though it's a definite bonus). It's about proving to myself that I can do it. I determine how far I can go. It's about stepping outside of my comfort zone and fighting for my dreams. It's about setting an example for my kids that you can do anything you set your mind to. Last but not least it's about turning my passion for fitness, overall health - mind body and spirit into a business that can change lives. I've never felt so suited for, empowered, and capable about anything else before. Not knowing what vehicle it will be yet, I do know that I want to help others. I've found joy in a healthy lifestyle that I can't and won't keep to myself.