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All the veggies tonight!! Plus delicious cracklin' chicken with chipotle mayo!! 😋😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
More pizza dip for a work holiday dip party...swipe for recipe! ☺️💕🎄
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog
This is Freddie. Freddie is a Buddha Dog. Freddie stays in ketosis 363 days a year (he gets out on his birthday 🎂 and his mother’s birthday 🎁 Freddie ONLY eats organic avocados. Freddie is indeed a ‘savage’ #FreddieTheBuddhaDog 
Not pretty but pretty friggen delicious!! Philly Cheese Steak Sloppy Joe’s on low carb tortillas! I stole this from @lowcarbjennjenn awhile back and have made it several times since! Recipe from @dinnerthendessert Swipe for ingredients list! 🤤 •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Not pretty but pretty friggen delicious!! Philly Cheese Steak Sloppy Joe’s on low carb tortillas! I stole this from @lowcarbjennjenn awhile back and have made it several times since! Recipe from @dinnerthendessert Swipe for ingredients list! 🤤 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Because some days you just have no appetite. Finally broke my fast. Crockpot Crack Chicken for dinner tonight but first snacking on these yummy snacks. 👌🏻 #ketosnack #keepitsimple #ketosnacks #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #yum  #getinmybelly #notdeprived #iloveketo #if #intermittentfasting #fasting #lacroix #hangry
Because some days you just have no appetite. Finally broke my fast. Crockpot Crack Chicken for dinner tonight but first snacking on these yummy snacks. 👌🏻 #ketosnack  #keepitsimple  #ketosnacks  #keto  #ketosis  #ketodiet  #fatadapted  #fatfueled  #ketogenic  #ketofam  #ketofamily  #ketocommunity  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoforlife  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #yum  #getinmybelly  #notdeprived  #iloveketo  #if  #intermittentfasting  #fasting  #lacroix  #hangry 
Time to highlight another employee: this is Bob. A life long California resident, he previously worked in the recycling business. for twenty years  He's a proud husband and father. He's part of ChocZero as one of the ten packaging employees we have. Right now we have him on the bark line where he manually checks then packs every bar to ensure high quality product.

Reminder: our bark is back! www.choczero.com and use BARKISBACK for 10% off.
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If you forgot to use the coupon code, email support@choczero.com and we will process your refund. Please be patient, as we have tons of emails to get through and it is a manual process. If you're waiting for your 10% off refund because you forgot the code, we should have all of the existing ones done by Tuesday morning.

#ketodiet #lowcarbdiet #lowcarb ​#thm #atkins ​#lchf #kcko #ketosis #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #iloveketo #bodybybacon #glutenfreeeats #glutenfree #chocolatesyrup​ #sugarfree #iquitsugar #nosugaradded
Time to highlight another employee: this is Bob. A life long California resident, he previously worked in the recycling business. for twenty years He's a proud husband and father. He's part of ChocZero as one of the ten packaging employees we have. Right now we have him on the bark line where he manually checks then packs every bar to ensure high quality product. Reminder: our bark is back! www.choczero.com and use BARKISBACK for 10% off. . If you forgot to use the coupon code, email support@choczero.com and we will process your refund. Please be patient, as we have tons of emails to get through and it is a manual process. If you're waiting for your 10% off refund because you forgot the code, we should have all of the existing ones done by Tuesday morning. #ketodiet  #lowcarbdiet  #lowcarb  ​#thm  #atkins  ​#lchf  #kcko  #ketosis  #ketofam  #ketoforlife  #fatfueled  #ketofood  #ketofriendly  #iloveketo  #bodybybacon  #glutenfreeeats  #glutenfree  #chocolatesyrup ​ #sugarfree  #iquitsugar  #nosugaradded 
Grilled ghouda and onion chicken burgers I found @Costco make an awesome addition to stir fry.  #iloveketo #getinmybelly #ketomakesmehappy #ketorocks
January 5th, less than 30 days away. 
Comment if you are ordering & what products interest you the most!
January 5th, less than 30 days away. Comment if you are ordering & what products interest you the most!
45 lbs down on just KETO. Spent a total of maybe 3 weeks working out in 9 months means this was MOSTLY diet! #iloveketo
45 lbs down on just KETO. Spent a total of maybe 3 weeks working out in 9 months means this was MOSTLY diet! #iloveketo 
My dinner! Sausage, spinach and (😮) white bean soup! Yes there is carbs, but very minimal!  I used half the amount of beans the recipe calls for! Swipe for ingredients list! It’s missing something but I’m not sure what. You could totally make this without the beans! Recipe from @damn_delicious •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
My dinner! Sausage, spinach and (😮) white bean soup! Yes there is carbs, but very minimal! I used half the amount of beans the recipe calls for! Swipe for ingredients list! It’s missing something but I’m not sure what. You could totally make this without the beans! Recipe from @damn_delicious • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
The next healthy habit ima talk about is turmeric, I love the stuff!! Turmeric is root that give curry it’s colour and it’s health benefits are pretty magnificent if you ask me. I cook with it often but I also take a daily dose in my smoothy. I started by buying the cur cumin capsules but have now moved on to using the whole root or big scoops of the ground spice. I put a very liberal scoop into my daily protein shake and I LOVE golden tea (google the recipe!). If I didn’t see amazing results first hand I’m not sure I’d be such a big fan…but I did. For years I’ve gotten these little cysts under my arms, nothing I did would clear them up and shaving was super painful. About a month into consistent turmeric usage they completely disappeared and I rarely see anything of the like anymore, unless I stop taking numeric. A couple of times I’ve run out and not bothered to get more right away, the cysts return with a vengeance. Needless to say, I don’t let myself run out!! This is the thing I can see with my own eyes, but the other benefits of turmeric are numerous. Here’s a great link where you can read more, and I highly recommend you get on the numeric bandwagon too! http://bit.ly/2AlGBjY | #fit.keto.coley #ketoned
The next healthy habit ima talk about is turmeric, I love the stuff!! Turmeric is root that give curry it’s colour and it’s health benefits are pretty magnificent if you ask me. I cook with it often but I also take a daily dose in my smoothy. I started by buying the cur cumin capsules but have now moved on to using the whole root or big scoops of the ground spice. I put a very liberal scoop into my daily protein shake and I LOVE golden tea (google the recipe!). If I didn’t see amazing results first hand I’m not sure I’d be such a big fan…but I did. For years I’ve gotten these little cysts under my arms, nothing I did would clear them up and shaving was super painful. About a month into consistent turmeric usage they completely disappeared and I rarely see anything of the like anymore, unless I stop taking numeric. A couple of times I’ve run out and not bothered to get more right away, the cysts return with a vengeance. Needless to say, I don’t let myself run out!! This is the thing I can see with my own eyes, but the other benefits of turmeric are numerous. Here’s a great link where you can read more, and I highly recommend you get on the numeric bandwagon too! http://bit.ly/2AlGBjY | #fit .keto.coley #ketoned 
Turkey Burger on a Magic Roll for Lunch!!
I had to take pics quickly 😂😂. Working for these #gainz has me hungry!
Turkey Burger on a Magic Roll for Lunch!! I had to take pics quickly 😂😂. Working for these #gainz  has me hungry!
It's @ketokrate time again!! Chock full of goodies as usual! 🙌💞😋
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You can still get this box if you act fast, they sell out quick! Send me a DM for a discount code if you want to save some $$ on your first box!! 🎉
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#keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #iloveketo #ketokrate
It's @ketokrate time again!! Chock full of goodies as usual! 🙌💞😋 . You can still get this box if you act fast, they sell out quick! Send me a DM for a discount code if you want to save some $$ on your first box!! 🎉 . . . #keto  #ketoforlife  #itsaketothing  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #instafood  #food  #cleaneating  #iloveketo  #ketokrate 
I’m just over here, CELEBRATING MY DAMN SELF!! 🎉 (also, caution: long post coming your way, proceed with caution)
#Weighinwednesday was a success, been waiting since August for this... I’m below 170!!! Posting my weight on the internet is like ☠️ for me. But being back in the 160s is a big deal in my book. That was my high school weight. I remember being SO self conscious about it, because all of my friends were 120-140. When I look back, I had nothing to be self conscious about! Im 5’7” and that’s kind of my equilibrium. My next goal will definitely be to push into the 150s (and possibly stay there, building muscle, see how I feel) but being BACK in the 160 zone is such a big win for me! I’ve had no cheat days since I started. I have had a drink (or 10) but have stayed in ketosis since August. I was SO frustrated because I don’t know my starting weight, and only bought a scale in November. Despite all my hard work, November was extremely disappointing, only losing 2-3lbs total! I track EVERYTHING and I cook, and I’ve been working on my portions and getting some gym time in and to see the scale barely move was really hard. But like everyone says #staythecourse. I believe in the science. I FEEL the difference. I really do believe in the food I’m putting in my body. And this month I’m starting to see the scale reflect it.
Thanks to my #Ketofam (half of you don’t know I think you’re my best friend) for all the motivation and for telling your stories and your struggles. A lot of you don’t know it, but you got me through this goal.
On to the 150s!! #cheers #keto #ketoweightloss #ketodiet #celebrate #ketolifeketogenic #weightlossjourney #ketoresults #ketosis #ketoworks #iloveketo #hflc #lchf #lowcarb #lowcarblife #thisisketo
I’m just over here, CELEBRATING MY DAMN SELF!! 🎉 (also, caution: long post coming your way, proceed with caution) #Weighinwednesday  was a success, been waiting since August for this... I’m below 170!!! Posting my weight on the internet is like ☠️ for me. But being back in the 160s is a big deal in my book. That was my high school weight. I remember being SO self conscious about it, because all of my friends were 120-140. When I look back, I had nothing to be self conscious about! Im 5’7” and that’s kind of my equilibrium. My next goal will definitely be to push into the 150s (and possibly stay there, building muscle, see how I feel) but being BACK in the 160 zone is such a big win for me! I’ve had no cheat days since I started. I have had a drink (or 10) but have stayed in ketosis since August. I was SO frustrated because I don’t know my starting weight, and only bought a scale in November. Despite all my hard work, November was extremely disappointing, only losing 2-3lbs total! I track EVERYTHING and I cook, and I’ve been working on my portions and getting some gym time in and to see the scale barely move was really hard. But like everyone says #staythecourse . I believe in the science. I FEEL the difference. I really do believe in the food I’m putting in my body. And this month I’m starting to see the scale reflect it. Thanks to my #Ketofam  (half of you don’t know I think you’re my best friend) for all the motivation and for telling your stories and your struggles. A lot of you don’t know it, but you got me through this goal. On to the 150s!! #cheers  #keto  #ketoweightloss  #ketodiet  #celebrate  #ketolifeketogenic  #weightlossjourney  #ketoresults  #ketosis  #ketoworks  #iloveketo  #hflc  #lchf  #lowcarb  #lowcarblife  #thisisketo 
Zero carb week, round 2!! Day 3: Meal 1 - Chicken nuggets and jalapeño sausage. The nuggets ended up being too filling so I was unable to eat the sausage! I guess my eyes are bigger than my stomach today!
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #iloveketo #ketocommunity #lifestylechange #oklahomaketo #zerocarb
Zero carb week, round 2!! Day 3: Meal 1 - Chicken nuggets and jalapeño sausage. The nuggets ended up being too filling so I was unable to eat the sausage! I guess my eyes are bigger than my stomach today! • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #oklahomaketo  #zerocarb 
Lunch! Deviled Eggs🥚🥚🥚 I mixed mayo, ketchup and yolks for the filling then topped with garlic, salt and cayenne pepper. So #yum .
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#keto #ketolife #ketofriends #ketofam #ketomom #ketoaf #ketoforlife #iloveketo #ketoworks #ketorecipes #lowcarb #sugarfree #lowcarbandlovingit
#humpday
#healthyhumpday
#eatwell #weightlossdiary #fitness #eatclean #fatfueled #ketoweightloss #atkins 
#ketojourney #lowcarb #wholefoods
I think this is the most perfect batch I’ve ever made of @laus_healthy_life ‘s keto peanut butter collagen protein bars. This was the first keto sweet I made on this WOE and it’s been a constant staple in our home 💖 check out her page for this recipe and other amazing foods!
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#keto #ketoforlife #lchf #lowcarb #ketowoe #ketosis #gettingfiteatingfat #fatisfuel #fatadapted #ketofam #fitfam #weightloss #weightlossjourney #ketonurse #ketogenicdiet #ketogentic #ketodiet #ketolifestyle #ketofood #ketofoodie #losefateatingfat #intermittentfasting #iloveketo #myketogram
I think this is the most perfect batch I’ve ever made of @laus_healthy_life ‘s keto peanut butter collagen protein bars. This was the first keto sweet I made on this WOE and it’s been a constant staple in our home 💖 check out her page for this recipe and other amazing foods! . . . . #keto  #ketoforlife  #lchf  #lowcarb  #ketowoe  #ketosis  #gettingfiteatingfat  #fatisfuel  #fatadapted  #ketofam  #fitfam  #weightloss  #weightlossjourney  #ketonurse  #ketogenicdiet  #ketogentic  #ketodiet  #ketolifestyle  #ketofood  #ketofoodie  #losefateatingfat  #intermittentfasting  #iloveketo  #myketogram 
I started wearing this belt at the 2nd hole and have moved to the hole I originally made for my waist! O
The hole for my waist is now for the WIDEST part of my torso! 
I need a new belt! .
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#weightlossjourney #weightloss #losingweight #gettingfit #killinit #30daychallengesapp #30daychallenges #ketolife #iloveketo #lchf #eatfatlosefat #kickingass #motivated #workhard #ketoworks #ketoforlife #ketocommunity #keto #confidence #shrinking #beproud #dontgiveup #fitness #ketofitness #fitness #progress
I started wearing this belt at the 2nd hole and have moved to the hole I originally made for my waist! O The hole for my waist is now for the WIDEST part of my torso! I need a new belt! . . . . #weightlossjourney  #weightloss  #losingweight  #gettingfit  #killinit  #30daychallengesapp  #30daychallenges  #ketolife  #iloveketo  #lchf  #eatfatlosefat  #kickingass  #motivated  #workhard  #ketoworks  #ketoforlife  #ketocommunity  #keto  #confidence  #shrinking  #beproud  #dontgiveup  #fitness  #ketofitness  #fitness  #progress 
Another one bites the dust. This one wasn't as sweat inducing but my muscles were on fire. My band was too short but I made it work NO EXCUSES. I'm starting to see muscle tone and I can't lie that ish is exciting af. I've always had a pear shaped body which worked in my favor I suppose. Yet I have not ever had much muscle tone to speak of and have always been soft bodied. Every change just fuels me to keep going, and makes me want it more. It won't happen fast but I am proof that it can and will happen if  I work for it. If you want something bad enough you WILL do what it takes to get it.  Good morning everyone go out and be extraordinary! Because that is what an who you are😊 💙💚💙
Another one bites the dust. This one wasn't as sweat inducing but my muscles were on fire. My band was too short but I made it work NO EXCUSES. I'm starting to see muscle tone and I can't lie that ish is exciting af. I've always had a pear shaped body which worked in my favor I suppose. Yet I have not ever had much muscle tone to speak of and have always been soft bodied. Every change just fuels me to keep going, and makes me want it more. It won't happen fast but I am proof that it can and will happen if I work for it. If you want something bad enough you WILL do what it takes to get it. Good morning everyone go out and be extraordinary! Because that is what an who you are😊 💙💚💙
My favorite! Fajitas! #iloveketo #keto #weightloss #ketosis #ketodiet
Fire within!💪🏼 ready. 
We’re facing the last week of the office fitness competition!  I’ve fallen off a few days.  Not horribly but a little. But back on full force today and hoping our team wins!! I’ve lost 14 lbs so far, skin appears better, feeling focused, balanced, cravings at bay, and hair has grown tremendously.  #ketogenic #iloveketo #lazyketo #halfketohalfpaleo
Fire within!💪🏼 ready. We’re facing the last week of the office fitness competition! I’ve fallen off a few days. Not horribly but a little. But back on full force today and hoping our team wins!! I’ve lost 14 lbs so far, skin appears better, feeling focused, balanced, cravings at bay, and hair has grown tremendously. #ketogenic  #iloveketo  #lazyketo  #halfketohalfpaleo 
Won't be quiet 24 hours because I'm not waiting till 8pm to eat dinner. But it will be at least 22 hours. #if #keto #ketodiet #iloveketo #nopainnogain #intermittentfasting #water #betterme
#Repost @keto_nom_nom_nom (@get_repost)
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I finally decided to bake something! ☺️ These chocolate chip cookies came out great!  They fall apart a little easily, but it’s totally fine 🍪❤️🍪❤️ Swipe for the recipe 
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #cookies #baking #ketodessert #winterisforbaking #healthycookies
#Repost  @keto_nom_nom_nom (@get_repost) ・・・ I finally decided to bake something! ☺️ These chocolate chip cookies came out great! They fall apart a little easily, but it’s totally fine 🍪❤️🍪❤️ Swipe for the recipe #keto  #ketogenic  #ketosis  #ketodiet  #ketogeniclifestyle  #ketofam  #ketocommunity  #ketoworks  #ketoislife  #iloveketo  #kcko  #iifym  #lchf  #lowcarb  #fatisfuel  #weightlossjourney  #weightloss  #healthy  #food  #healthyfood  #progress  #goals  #cookies  #baking  #ketodessert  #winterisforbaking  #healthycookies 
YESSSSS!! Feeling so sick today but this makes me feel better 😍 #myweightlossjourney #weightlossjourney #22lbsdown #weightloss #keto #ketosis #ketogenicdiet #ketowoe #ketogeniclifestyle #sohappy #thankyouketo #iloveketo
Still going down down down! I’m still still bloated, though. Anyone have an idea why? I drink a ton of water, I’ve stayed keto, and I’ve cut down on dairy. Oh well :) .
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#keto #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #iloveketo #weightlossjourney #weightloss #losingweight #gettingfit #fitness #weightlossmotivation #fitnessinspiration #fitnessmotivation #ketoon #fitfam #fitnessinspo #hardwork #itsworthit #youreworthit #eatclean #cleaneating #ketosis #instafit #instafitness #dedication #weighinwednesday
Still going down down down! I’m still still bloated, though. Anyone have an idea why? I drink a ton of water, I’ve stayed keto, and I’ve cut down on dairy. Oh well :) . . . . . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #iloveketo  #weightlossjourney  #weightloss  #losingweight  #gettingfit  #fitness  #weightlossmotivation  #fitnessinspiration  #fitnessmotivation  #ketoon  #fitfam  #fitnessinspo  #hardwork  #itsworthit  #youreworthit  #eatclean  #cleaneating  #ketosis  #instafit  #instafitness  #dedication  #weighinwednesday 
#waistlinewednesday is that a thing? OMG I am thrilled to see an actual waistline! Plus I hit a new low on the scale (yes I know that doesn’t matter, but as long as it keeps going down I’m happy) Happy Wednesday everyone! 2 more days til Star Wars!!! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
More pizza dip for a work holiday dip party...swipe for recipe! ☺️💕🎄
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
Fasting changes the way you see...and smell.  Colors really do get brighter and smells get more fragrant.  Yesterday I wanted to push the mental side of my fast so around the 45 hour mark I decided to cook.  I made meatballs, liver and onions, liver and beef meatballs, kielbasa and sauteed kale. I wanted to get them cooked before having to freeze the meats.  Sometimes throwing an extended fast into your schedule can really throw off your plans and what you've got waiting in your fridge.  I wasnt phased by the smells until I started making biscotti (pro-bounced bish-caught for you other non italian, wanna be italian speakers🤣). That kinda pushed my limits.  Made it through and woke to 60 hours. 💯 may be doable. ⚪#ketovated #keto #ketosis #theketodiet #ketodiet #ketones #ketolife #ketofam #ketonation #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma
Fasting changes the way you see...and smell. Colors really do get brighter and smells get more fragrant. Yesterday I wanted to push the mental side of my fast so around the 45 hour mark I decided to cook. I made meatballs, liver and onions, liver and beef meatballs, kielbasa and sauteed kale. I wanted to get them cooked before having to freeze the meats. Sometimes throwing an extended fast into your schedule can really throw off your plans and what you've got waiting in your fridge. I wasnt phased by the smells until I started making biscotti (pro-bounced bish-caught for you other non italian, wanna be italian speakers🤣). That kinda pushed my limits. Made it through and woke to 60 hours. 💯 may be doable. ⚪#ketovated  #keto  #ketosis  #theketodiet  #ketodiet  #ketones  #ketolife  #ketofam  #ketonation  #lchf  #lowcarb  #fatfueled  #fatburnsfat  #eatfatgetthin  #if  #fasting  #fuckthatsdelicious  #iloveketo  #pma 
Proper review of this coconut lemon cake! Not my recipe so I can't share it, but check out @primaledgehealth and their book "the ultimate guide to low carb baking". I'm determined to make everything in this book, then move on to their first book! 🤤🤗😜🖤💚💙💜!#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #protein #ketofam #ketocake #ketodessert
Proper review of this coconut lemon cake! Not my recipe so I can't share it, but check out @primaledgehealth and their book "the ultimate guide to low carb baking". I'm determined to make everything in this book, then move on to their first book! 🤤🤗😜🖤💚💙💜!#keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #protein  #ketofam  #ketocake  #ketodessert 
I stop eating @ 6pm and have my  lunch @ 1pm the next day.🌄🌛
I drink a cup of black coffee☕ in the morning. 🌄
For luch I'll I eat:
1/4 of pecans
2tbs of chia seeds🌱
 and 1tbs of PB. 🥜🥜
But I can't even finish it all!
 For dinner I'll  finish my lunch 😅
have a big nutritious dinner🧀🍖🥑
And a shake with my greens for the day. 🍃🍃
Simple as that. 
No snacking in between. 
At this point I eat because I wanna get my macros in for the day, and be healthy, not because I get hungry 🤷  Its great to finally have a feeling of freedom from food.. My life would always revolve around food but now it's one of the things I have to remind myself to do. 
And I find that pretty amazing.  #iloveketo . 😊💚
If you like what you see, please like and follow for more #deliciousness to come. Thank you ♥️ #ketodiet #kerogenic #healthylifestyle #healthyfood #healthyeating #foodporn#picsart #lowcarbs#highfat#goodfats#dietbet#loseit#yum#delicious #sushi#ketosushi#lasagnaalternative #lowcarblasagna#lunchtime #lowcarbmeals#weekend#quoteoftheday#motivationalquotes#health#loveyourself
I stop eating @ 6pm and have my lunch @ 1pm the next day.🌄🌛 I drink a cup of black coffee☕ in the morning. 🌄 For luch I'll I eat: 1/4 of pecans 2tbs of chia seeds🌱 and 1tbs of PB. 🥜🥜 But I can't even finish it all! For dinner I'll finish my lunch 😅 have a big nutritious dinner🧀🍖🥑 And a shake with my greens for the day. 🍃🍃 Simple as that. No snacking in between. At this point I eat because I wanna get my macros in for the day, and be healthy, not because I get hungry 🤷 Its great to finally have a feeling of freedom from food.. My life would always revolve around food but now it's one of the things I have to remind myself to do. And I find that pretty amazing. #iloveketo  . 😊💚 If you like what you see, please like and follow for more #deliciousness  to come. Thank you ♥️ #ketodiet  #kerogenic  #healthylifestyle  #healthyfood  #healthyeating  #foodporn #picsart  #lowcarbs #highfat #goodfats #dietbet #loseit #yum #delicious  #sushi #ketosushi #lasagnaalternative  #lowcarblasagna #lunchtime  #lowcarbmeals #weekend #quoteoftheday #motivationalquotes #health #loveyourself 
#Deadlift 
70 kg's x 3 sets! 
1st time I've been able to do 3 sets & first time I've reached 8 reps in a set!!! Yay for me 😋
Video date - 13/12/17 - during my second set. 
SW: 99kg's 
CW: 83.8 kg's at last weight in ons 7/12
GW: 58 kg's 
This was so tough and so rewarding at the same time! I want to lift heavier!!! #ketoprogress #ketofood #ketogenicdiet #ketogenicweightloss #ketosis #ketosisdiet #ketonesrock #ketones #ketonesforfuel #givememorefat #thisismylife #thisismystory #fitbitblaze #Fitbit #fitbitchallenge #weighttraining #iloveheavyweights #ilovelifting #iloveliftingheavy #Iloveketo #ILoveFitbit #fitnessmission #fitness #fitnessjourney
#Deadlift  70 kg's x 3 sets! 1st time I've been able to do 3 sets & first time I've reached 8 reps in a set!!! Yay for me 😋 Video date - 13/12/17 - during my second set. SW: 99kg's CW: 83.8 kg's at last weight in ons 7/12 GW: 58 kg's This was so tough and so rewarding at the same time! I want to lift heavier!!! #ketoprogress  #ketofood  #ketogenicdiet  #ketogenicweightloss  #ketosis  #ketosisdiet  #ketonesrock  #ketones  #ketonesforfuel  #givememorefat  #thisismylife  #thisismystory  #fitbitblaze  #Fitbit  #fitbitchallenge  #weighttraining  #iloveheavyweights  #ilovelifting  #iloveliftingheavy  #Iloveketo  #ILoveFitbit  #fitnessmission  #fitness  #fitnessjourney 
Day 6 in the books but I am feeling more bloated than ever. Also still exhausted and emotional. I've been snappy and then teary -eyed for no reason.  I sure hope this is gone tomorrow!! 😩😭😡😴
Day 6 in the books but I am feeling more bloated than ever. Also still exhausted and emotional. I've been snappy and then teary -eyed for no reason. I sure hope this is gone tomorrow!! 😩😭😡😴
Playing with filters...tagging some to share an #sds #samedayselfie because most of you have tagged me and I’m soooo behindddd 😘
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
Found this in the frozen section at raleys!! So far I have made the risotto and it was delish 👌🏽
Found this in the frozen section at raleys!! So far I have made the risotto and it was delish 👌🏽
Gigantic Steak Taco Salad for Taco Tuesday. I had this while the kids had tacos and Spanish Rice. I also had a shake, french toast sticks, and fried cheese.
Gigantic Steak Taco Salad for Taco Tuesday. I had this while the kids had tacos and Spanish Rice. I also had a shake, french toast sticks, and fried cheese.
13 days to Christmas 🎄 and I am feeling 1000 times blessed this holiday season! 
God is so good! 
Last year at this time we were preparing for my love to be put on the 
heart ❤️ ♥️ 💜 transplant list but God had other plans 😊 and the transplant is no longer necessary. 
All of the kids and grands are healthy, my parents will be here to spend the winter with us, and my sisters will be here to ring in the New Year! The only thing that would make me even happier is having the entire family, on both sides, also here with us!  Merry Christmas, Happy Kwanza, Happy Hanukkah, and happy holidays to all! Please stop and enjoy this special season 💚❤️💚 #12daysofmagic  #ketoanna #ketoneanna #ketomax #fatforfuel #ketones #ketogenic #aginginreverse #iloveketo #pruvit #sicilianketosisters #biohacking #muscle #bettersleep #betterskin #bettermood #losecravings
13 days to Christmas 🎄 and I am feeling 1000 times blessed this holiday season! God is so good! Last year at this time we were preparing for my love to be put on the heart ❤️ ♥️ 💜 transplant list but God had other plans 😊 and the transplant is no longer necessary. All of the kids and grands are healthy, my parents will be here to spend the winter with us, and my sisters will be here to ring in the New Year! The only thing that would make me even happier is having the entire family, on both sides, also here with us! Merry Christmas, Happy Kwanza, Happy Hanukkah, and happy holidays to all! Please stop and enjoy this special season 💚❤️💚 #12daysofmagic  #ketoanna  #ketoneanna  #ketomax  #fatforfuel  #ketones  #ketogenic  #aginginreverse  #iloveketo  #pruvit  #sicilianketosisters  #biohacking  #muscle  #bettersleep  #betterskin  #bettermood  #losecravings 
On the 5th day of Christmas my true love gave to me MCT 1-4-3 💗
Give the gift of 🧠 Fuel ⛽️! When I use it my brain is like 🌟 🌟 🌟 and it brings my body to an increased fat burning state! Say what???!!! Yes baby! 
#12daysofmagic

#mct #coconut #brain #forthepersonwhohaseverything  #ketoanna #ketoneanna #ketomax #fatforfuel #ketones #ketogenic #aginginreverse #iloveketo #pruvit #sicilianketosisters #biohacking #muscle #bettersleep #betterskin #bettermood #losecravings
On the 5th day of Christmas my true love gave to me MCT 1-4-3 💗 Give the gift of 🧠 Fuel ⛽️! When I use it my brain is like 🌟 🌟 🌟 and it brings my body to an increased fat burning state! Say what???!!! Yes baby! #12daysofmagic  #mct  #coconut  #brain  #forthepersonwhohaseverything  #ketoanna  #ketoneanna  #ketomax  #fatforfuel  #ketones  #ketogenic  #aginginreverse  #iloveketo  #pruvit  #sicilianketosisters  #biohacking  #muscle  #bettersleep  #betterskin  #bettermood  #losecravings 
#macros
Only Day 2 and I was ready to run for the hills. I put on my big girl pants though, and got it done. I dod it for the gainz, and my goals. I'm determined as anyone should be to conquer tgeir goals qnd reach their dreams. For me it's not just about having a dream body (though it's a definite bonus). It's about proving to myself that I can do it. I determine how far I can go. It's about stepping outside of my comfort zone and fighting for my dreams. It's about setting an example for my kids that you can do anything you set your mind to. Last but not least it's about turning my passion for fitness, overall health - mind body and spirit into a business that can change lives. I've never felt so suited for, empowered, and capable about anything else before. Not knowing what vehicle it will be yet, I do know that I want to help others. I've found joy in a healthy lifestyle that I can't and won't keep to myself.
Only Day 2 and I was ready to run for the hills. I put on my big girl pants though, and got it done. I dod it for the gainz, and my goals. I'm determined as anyone should be to conquer tgeir goals qnd reach their dreams. For me it's not just about having a dream body (though it's a definite bonus). It's about proving to myself that I can do it. I determine how far I can go. It's about stepping outside of my comfort zone and fighting for my dreams. It's about setting an example for my kids that you can do anything you set your mind to. Last but not least it's about turning my passion for fitness, overall health - mind body and spirit into a business that can change lives. I've never felt so suited for, empowered, and capable about anything else before. Not knowing what vehicle it will be yet, I do know that I want to help others. I've found joy in a healthy lifestyle that I can't and won't keep to myself.
Super yummy general tso's chicken, cabbage lo mein and sriracha broccoli from @ketofridge!! 😋😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo
November 14, 2017 - December 12, 2017 
Seeing a big difference in bloating and overall fluffy ness! Makes me so happy to see even the tiniest bit of progress 🙌🙌🙌
November 14, 2017 - December 12, 2017 Seeing a big difference in bloating and overall fluffy ness! Makes me so happy to see even the tiniest bit of progress 🙌🙌🙌
Another day - another workout done and in the books! 3 more weeks until Mexico!!! Staying on track with nutrition too - that’s been helping me the most
Another day - another workout done and in the books! 3 more weeks until Mexico!!! Staying on track with nutrition too - that’s been helping me the most
Jessica's coconut lemon cake with my lemon marscapone frosting. 🤤🤤🖤💚💜💙 @primaledgehealth ok now back to your live video while I eat this!#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #protein #ketofam #ketocake #ketodessert
Jessica's coconut lemon cake with my lemon marscapone frosting. 🤤🤤🖤💚💜💙 @primaledgehealth ok now back to your live video while I eat this!#keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #protein  #ketofam  #ketocake  #ketodessert 
Eeek!! Live Q&A Video !! 🤗😰 lol our setup will improve 😜 thanks to all for tuning in 💃🏻🕺🏻#keto #ketogenic #iloveketo #ketodiet #ketogenicdiet #ketolife #ketoresults #live #fblive #nervie #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #internetmarketing #digitalmarketing #ketocouple #motivation #letdothis #letsgo
Part of my meal prep this is what I’ll use for meal prep Cobb salad—in the containers are 1/2 ounce cheddar cheese, the other is 1-1.3oz Black Forest ham I’ll use 1 slice of bacon chopped (I went lazy since wtf is up with bacon getting so expensive😩) and about 1-1.5 oz chopped romaine and a serving of the Greek yogurt ranch& 1/2 or 1 HBE.  I’ve got chicken drumsticks in oven(pre-browned on stovetop in 1 tbsp Kerry gold, rosemary, Himalayan salt, pepper, Hungarian paprika, and some garlic powder.  I’ll do 1 of those and on the side a mix of broccoli and cauliflower👌🏼 breakfasts have been premier, mct powder, collagen, coffee or I’ll switch it up and do an omelet 🤷🏻‍♀️ snacks- celery or cucumber with cream cheese and EBB, or meat sticks and struck cheese with cashews.. OH! && guys I hit ketosis today 🙌🏼🙌🏼🙌🏼 praise it up! #ketomealprep #vsg #takingbackmyhealth #fitness #mealprep #mealpreptuesday #lifeafterwls #backinmyshit #droppingpounds #weightloss #ketogenic #iloveketo #ketogeniclife #ketolife #wlscommunity #bariatricsurgery #whatieat #goals #goalhunter #goaldigger #levelup #mystory #myjourney #lchf #lowcarb #ketopower #momlife #quickmeals #mealideas #icantlie
Part of my meal prep this is what I’ll use for meal prep Cobb salad—in the containers are 1/2 ounce cheddar cheese, the other is 1-1.3oz Black Forest ham I’ll use 1 slice of bacon chopped (I went lazy since wtf is up with bacon getting so expensive😩) and about 1-1.5 oz chopped romaine and a serving of the Greek yogurt ranch& 1/2 or 1 HBE. I’ve got chicken drumsticks in oven(pre-browned on stovetop in 1 tbsp Kerry gold, rosemary, Himalayan salt, pepper, Hungarian paprika, and some garlic powder. I’ll do 1 of those and on the side a mix of broccoli and cauliflower👌🏼 breakfasts have been premier, mct powder, collagen, coffee or I’ll switch it up and do an omelet 🤷🏻‍♀️ snacks- celery or cucumber with cream cheese and EBB, or meat sticks and struck cheese with cashews.. OH! && guys I hit ketosis today 🙌🏼🙌🏼🙌🏼 praise it up! #ketomealprep  #vsg  #takingbackmyhealth  #fitness  #mealprep  #mealpreptuesday  #lifeafterwls  #backinmyshit  #droppingpounds  #weightloss  #ketogenic  #iloveketo  #ketogeniclife  #ketolife  #wlscommunity  #bariatricsurgery  #whatieat  #goals  #goalhunter  #goaldigger  #levelup  #mystory  #myjourney  #lchf  #lowcarb  #ketopower  #momlife  #quickmeals  #mealideas  #icantlie 
Crustless Taco Casserole.... Kid approved! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
@ChuckLiddell loving our new coffee from Leopard Spotted Hippo 😎🙏 Launching January 5th at LeopardSpottedHippo.com
@ChuckLiddell loving our new coffee from Leopard Spotted Hippo 😎🙏 Launching January 5th at LeopardSpottedHippo.com
Grilled ghouda and onion chicken burgers I found @Costco make an awesome addition to stir fry.  #iloveketo #getinmybelly #ketomakesmehappy #ketorocks
Not pretty but pretty friggen delicious!! Philly Cheese Steak Sloppy Joe’s on low carb tortillas! I stole this from @lowcarbjennjenn awhile back and have made it several times since! Recipe from @dinnerthendessert Swipe for ingredients list! 🤤 •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Not pretty but pretty friggen delicious!! Philly Cheese Steak Sloppy Joe’s on low carb tortillas! I stole this from @lowcarbjennjenn awhile back and have made it several times since! Recipe from @dinnerthendessert Swipe for ingredients list! 🤤 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon