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Congratulations to Chantel for completing her 100th class today!๐Ÿฅ‡๐Ÿ‘
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#ilkb #ilkbtroy #ilovekickboxing #ilovekickboxingtroy #ilkbtroymi #ilkbnation #keepwarm
Love my team!! Full house this morning!!! โ™ฅ๏ธ #ilovekickboxing ๐Ÿ’ช๐Ÿป#keepwarm
Really really bad filtered #sweatyselfie with my bestie after last nights class. Just keeping it real here posting ugly selfies! So ever since I stopped doing #bbg and joined the new #ilovekickboxingbelair gym, Iโ€™ve barely been posting about my workouts which is 80% of my IG. ๐Ÿคท๐Ÿปโ€โ™€๏ธ There are no mirrors for selfies at kickboxing and I leave there so sweaty that I might crack my phone screen if I took a selfie. I miss the convenience of my bbg at home workouts but I needed a change. I still have access to the workouts and I have major FOMO seeing everyone crush the bbg 12 week challenge and even the AC workouts many BBG girls switched to. Anyway, just letting my #fitnessfriends know Iโ€™m still here and still working on myself. .
#momscanbefit #ilovekickboxing #sweatyselfie #fitfam #fitnessgoals
Really really bad filtered #sweatyselfie  with my bestie after last nights class. Just keeping it real here posting ugly selfies! So ever since I stopped doing #bbg  and joined the new #ilovekickboxingbelair  gym, Iโ€™ve barely been posting about my workouts which is 80% of my IG. ๐Ÿคท๐Ÿปโ€โ™€๏ธ There are no mirrors for selfies at kickboxing and I leave there so sweaty that I might crack my phone screen if I took a selfie. I miss the convenience of my bbg at home workouts but I needed a change. I still have access to the workouts and I have major FOMO seeing everyone crush the bbg 12 week challenge and even the AC workouts many BBG girls switched to. Anyway, just letting my #fitnessfriends  know Iโ€™m still here and still working on myself. . #momscanbefit  #ilovekickboxing  #sweatyselfie  #fitfam  #fitnessgoals 
โ€œSometimes it takes the most UNCOMFORTABLE path to lead you to the most BEAUTIFUL place.โ€ When you feel like giving up, remember WHY YOU STARTED. If you have a friend/partner/family member/trainer who supports your journey thatโ€™s always THE BEST, right?!?! Having someone there to cheer you on ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผand help keep you accountable to staying on track is definitely a great feeling๐Ÿ˜ŠMy hubby always pushes me and I push him. We wouldnโ€™t have it any other way! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ BUT if you donโ€™t have anyone in your corner cheering you on and rooting for you, then learn how to cheer and root FOR YOUR DAMN SELF. Yes, itโ€™s nice to be surrounded by others who are like minded and who help us stay focused but YOU DONโ€™T NEED THEM! If your mind is right and the people around you donโ€™t get it, lose โ€˜em (where your journey is concerned). This is YOUR path, YOUR OPPORTUNITY TO BE BETTER! Seize it! Donโ€™t let it go just because of your environment. Donโ€™t you know that there are beautiful flowers๐ŸŒบgrowing up through concrete pavements yโ€™all! Keep settin that grind and working toward those goals no matter what! Today is a GREAT day to make a change. Letโ€™s do it! ๐Ÿ’ช๐Ÿผโค๏ธ
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#ilovekickboxing #bodybeast #fit #fitchick #fitmom #deadlifts #squat #boxing #selfie #fitnessgoals #gympic #girlswholift #weights #weightlifting #fatloss #bodybuilding #goals #muscle #cardio #thickfit #noexcusesย  #eatclean #traindirty #fitspiration #fitspo #transformation #love #instafit #instagram #instagood
โ€œSometimes it takes the most UNCOMFORTABLE path to lead you to the most BEAUTIFUL place.โ€ When you feel like giving up, remember WHY YOU STARTED. If you have a friend/partner/family member/trainer who supports your journey thatโ€™s always THE BEST, right?!?! Having someone there to cheer you on ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผand help keep you accountable to staying on track is definitely a great feeling๐Ÿ˜ŠMy hubby always pushes me and I push him. We wouldnโ€™t have it any other way! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ BUT if you donโ€™t have anyone in your corner cheering you on and rooting for you, then learn how to cheer and root FOR YOUR DAMN SELF. Yes, itโ€™s nice to be surrounded by others who are like minded and who help us stay focused but YOU DONโ€™T NEED THEM! If your mind is right and the people around you donโ€™t get it, lose โ€˜em (where your journey is concerned). This is YOUR path, YOUR OPPORTUNITY TO BE BETTER! Seize it! Donโ€™t let it go just because of your environment. Donโ€™t you know that there are beautiful flowers๐ŸŒบgrowing up through concrete pavements yโ€™all! Keep settin that grind and working toward those goals no matter what! Today is a GREAT day to make a change. Letโ€™s do it! ๐Ÿ’ช๐Ÿผโค๏ธ . . #ilovekickboxing  #bodybeast  #fit  #fitchick  #fitmom  #deadlifts  #squat  #boxing  #selfie  #fitnessgoals  #gympic  #girlswholift  #weights  #weightlifting  #fatloss  #bodybuilding  #goals  #muscle  #cardio  #thickfit  #noexcuses ย  #eatclean  #traindirty  #fitspiration  #fitspo  #transformation  #love  #instafit  #instagram  #instagood 
Got my new #45daytransformationchallenge bracelet today from my studio @ilkbhtx !! Feeling really good about the challenge so far -- I've knocked out 10 classes of the required 15, and it's only the end of week 2! I'm on track to reach my personal goal of 45 classes for this challenge!! ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #kickboxing #kickboxer #ilkb #ilkbhoustonmemorial #iLoveKickboxing #challenge #goals #fitness #motivation
January 20th - I got out of the bed and did double!!!! Total for month of January at 27 workouts and goal is #40!!!! ๐Ÿ‘Š๐Ÿป๐ŸฅŠ Day 13 of 45 day challenge ๐Ÿ’ช๐Ÿป #NoStoppingMaja#kickboxing #boxing#nofilter#happytuesday #femalemodel #leanmuscle #glutes๐Ÿ‘ #bodybuilding #victoriassecret #model #fitnessmodel #bodybuildingmotivation #gymgoals #bodytransformation #weightlosstransformation #weightlossgoals #weightloss #toned #abs #strongcore#abs #ilovekickboxing#determination #focus #nolimit #keepwarm #bombshell #bombshellsportswear
January 20th - I got out of the bed and did double!!!! Total for month of January at 27 workouts and goal is #40 !!!! ๐Ÿ‘Š๐Ÿป๐ŸฅŠ Day 13 of 45 day challenge ๐Ÿ’ช๐Ÿป #NoStoppingMaja #kickboxing  #boxing #nofilter #happytuesday  #femalemodel  #leanmuscle  #glutes ๐Ÿ‘ #bodybuilding  #victoriassecret  #model  #fitnessmodel  #bodybuildingmotivation  #gymgoals  #bodytransformation  #weightlosstransformation  #weightlossgoals  #weightloss  #toned  #abs  #strongcore #abs  #ilovekickboxing #determination  #focus  #nolimit  #keepwarm  #bombshell  #bombshellsportswear 
Making moves to be a healthy kid with @anakisburlesque at @ilkb_wilmington Lets do this! #ilovekickboxing #kickfit #newyearnewrear #getinthering
Just a peek into what we call a FIYAH CLASS๐Ÿ”ฅ๐ŸŒถ although we strongly believe in #nevermissamonday we also fully support #nevermissasaturday day โ€ผ๏ธ No point in stopping ๐Ÿ›‘ simply because itโ€™s the #weekendโ€ผ๏ธ Still one more chance to come by and get a #kickbutt #workout ๐ŸฅŠ๐Ÿ’ช๐Ÿฝ๐ŸŒถ #kickboxing #ilovekickboxing #strong #weekendwarrior
Show your guns if you are proud of them!!! Just saying ...๐Ÿ’ช #iLoveKickboxing #GlenCove #Kickboxing #Fitness #ShowYourGuns
Show your guns if you are proud of them!!!!! Just saying ๐Ÿ’ช  #iLoveKickboxing #GlenCove #Kickboxing #Fitness #ShowYourGuns
New drink ALERT!! We've got a full fridge full of these awesome Hydration Power Houses! @corehydration  Perfect pH Water is $2 and the Organic Fruit Infused Beverage are $2.50! Get them in our Pro Shop! #hardwork #kickboxing #ILKB #bocaraton #ilovekickboxing #dedication #progress #results #fitness #box #boxing #roundhouse #kicks #conditioning #deerfield #boca #mizner #delray #southflorida #gainz
โ€œ itโ€™s not about being the best. 
itโ€™s about being better than you were yesterdayโ—๏ธโ—๏ธ..
#ilkb #ilovekickboxing #ilkbnation #ilkbsugarland #fitfam #fitnessjourney #fitnessgoals #dedication #weightloss #weightlossjourney #wearefamily #kickboxers #fitnessfreaks #healthylifestyle #cardiokickboxing #sweatsesh #burncalories #fitgirl #fitmom #progressnotperfection #getstrong #houston 
@ilovekickboxing @ilkbsugarland
A FULL HOUSE this Saturday! The love is REAL out here in Waldorf for @ilovekickboxing #ilovekickboxing #ilovekickboxingwaldorf #fitness #fitfam #fitjourney #instafit #kickboxing #workout #gym #healthylifestyle #gloves #pow #roundhousekick #jabcross #hook #kick #cardio #weightlossjourney
Quick clip of the end of our warmup! ๐Ÿ”ฅAs many reps as you can for the last minute!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅโ€ผ๏ธ๐Ÿ”ฅ
Quick clip of the end of our warmup! ๐Ÿ”ฅAs many reps as you can for the last minute!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅโ€ผ๏ธ๐Ÿ”ฅ
Current situation.... ready for gym workout clothes on.. mentally about to wrap myself up in a blanket and go back to sleep ๐Ÿ˜‚

#sleepyhead #workout #ilovekickboxing #feelinglazy #bombshellsportswear
Went to visit a legit Muay-Thai kickboxing gym & they let me train w/ them!! Not gonna lie I was a little bit scurred! But it was AWESOME!! #hangoverpart2, #bangkok, #thailandtrip2018๐Ÿ‡น๐Ÿ‡ญ #Birthdayvacation, #livingmybestlife, #workhardplayhard, #asianamericans, #ilkbnation, #ilovekickboxing, #birthplaceofkickboxing
๐ŸŽฉ Whoโ€™s HYPED for DJ Night on Monday?! Grab those tuxes, dust off those top hats and break out the ballgowns because weโ€™re having a Black Tie Affair, and this will be one SPECTACULAR night to remember!! ๐ŸŽฉ
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#ilkb#ilkbuptown#ilkbuptownclt#ilkbuptowncharlotte#ilovekickboxing#ilovekickboxinguptown#ilovekickboxinguptowncharlotte#ilovekickboxinguptownclt#charlotte#charlottenc#uptown#uptownclt#uptowncharlotte#charlit#queencity#qc#crowntown#kickbox#kickboxing#workout#charlottefitness#cltfitness#jab#cross#gloves#kicks#kickboxandchill#healthiswealth#keepwarm#cltfitlife
๐ŸŽฉ Whoโ€™s HYPED for DJ Night on Monday?! Grab those tuxes, dust off those top hats and break out the ballgowns because weโ€™re having a Black Tie Affair, and this will be one SPECTACULAR night to remember!! ๐ŸŽฉ . . . #ilkb #ilkbuptown #ilkbuptownclt #ilkbuptowncharlotte #ilovekickboxing #ilovekickboxinguptown #ilovekickboxinguptowncharlotte #ilovekickboxinguptownclt #charlotte #charlottenc #uptown #uptownclt #uptowncharlotte #charlit #queencity #qc #crowntown #kickbox #kickboxing #workout #charlottefitness #cltfitness #jab #cross #gloves #kicks #kickboxandchill #healthiswealth #keepwarm #cltfitlife 
Cheers to the weekend!! ๐Ÿพ

Our Open Date is right around the corner! ๐ŸฅŠ Are you ready to rock it with us?! ๐Ÿ’ช๐Ÿ’ช
Cheers to the weekend!! ๐Ÿพ Our Open Date is right around the corner! ๐ŸฅŠ Are you ready to rock it with us?! ๐Ÿ’ช๐Ÿ’ช
Best way to end a work week is sweating it out. Plus the playlist was on point. Workout #6 of the year is in the books.
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#applewatch #fitnessapp #ilkb #ilkbcoquitlam #ilovekickboxing #workout #sweat #kickboxing #boxing #l4l #coquitlam #fatloss #getlessfat #akgetslessfat #cardio #fitness #fitfam #exercise #weightlossjourney #weightloss #gym #losingweight #photooftheday #picoftheday #wellness #health
Use data to upgrade your striking training w the new Everlast PIQ Boxing Sensor System! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ“Š @Everlast @PIQ
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Reach out for more info about striking training or private sessions @Equinox South Bay. I also teach Real Deal Boxing @Equinox South Bay every Tuesday at 7:30 pm and Wednesday at 6:00 am so come by for some work! ๐Ÿ’ช .
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Also reach out for more info about the next Everlast Striking Specialist Level 1 qualification course in Redondo Beach CA on March 11th, 2018. Earn an official Everlast striking specialist specialization and 0.8 NASM CEUs while working on your striking and coaching skills ๐Ÿ’ฏ
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๐ŸŽฅ: @AndrewMoloney
Use data to upgrade your striking training w the new Everlast PIQ Boxing Sensor System! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ“Š @Everlast @PIQ . . . . Reach out for more info about striking training or private sessions @Equinox South Bay. I also teach Real Deal Boxing @Equinox South Bay every Tuesday at 7:30 pm and Wednesday at 6:00 am so come by for some work! ๐Ÿ’ช . . . . Also reach out for more info about the next Everlast Striking Specialist Level 1 qualification course in Redondo Beach CA on March 11th, 2018. Earn an official Everlast striking specialist specialization and 0.8 NASM CEUs while working on your striking and coaching skills ๐Ÿ’ฏ . . . . ๐ŸŽฅ: @AndrewMoloney
FLEX FRIDAY IN FULL FORCE TONIGHT FOR THESE MEMBERS! 
AND they took back to back classes.... SAY WHAAAAAT! 
No excuses here at ILKB Temecula๐Ÿ˜‰๐ŸฅŠ
FLEX FRIDAY IN FULL FORCE TONIGHT FOR THESE MEMBERS! AND they took back to back classes.... SAY WHAAAAAT! No excuses here at ILKB Temecula๐Ÿ˜‰๐ŸฅŠ
About #slowly kicks jabs and cross ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Šโค๐ŸŒน
Stronger girls, gives stronger beats! ๐Ÿ’ช ยฐ
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#kickboxergirl #kickboxer #kickboxing #ilovekickboxing #ilkb #ilkbnation #ilkbperu #peruvian #love #amazing #funny #addicted #addiction #addict #kick #kicks #jabs #cross #class #train #treno #trains #training #boxing #purple #gloves #purpleclub #purplecrew
#l4l
Thereโ€™s no one weโ€™d rather flex with than the Blastoria Flex FriYAY crew! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ๐Ÿ‘๐Ÿฝ
Thank you for rocking it out this evening WARRIORS! We Love You SO DAMN MUCH! โค๏ธ #keepwarm #flexfriday #ilkb #ilkbnation #ilovekickboxing #ilovekickboxingastoria #kickboxing #astoria #queens #newyorkcity #nyc #newyork #NY #fitfam #fitness #instafit #flexology #flexgamestrong
Another Flex Friday complete!! Weโ€™re gonna have sore booties tomorrow ๐Ÿ˜‚๐Ÿค—๐Ÿ‘๐Ÿ‘๐Ÿ‘ #ILKB #Fit #Fitness #Flex #Friday #Fun #Gym #FlexFriday #Muscles #Smiles #iLoveKickboxing #iLoveKickboxingBayside #Queens #Core #Arms #Strong #Strength #Happy
On Fridayโ€™s we FLEX ๐Ÿ’ช๐Ÿฝ
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Our members definitely earn their weekends when they come in and put in WORK in class!
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#flexfriday
#earnthatweekend
On Fridayโ€™s we FLEX ๐Ÿ’ช๐Ÿฝ - Our members definitely earn their weekends when they come in and put in WORK in class! - #flexfriday  #earnthatweekend 
January 19th!! Did double workout and barely survived! I honestly just wanted to stay home! So glad I pushed myself as today was carb heavy day for me and it had to be burned! I feel amazing right now!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐ŸฅŠ๐ŸฅŠ Happy Friday ALL!!! โ™ฅ๏ธ -

OH GO JAGUARS!! #jacksonvillejaguars -

Day 12 of #45 day challenge ๐Ÿ’ช๐Ÿป #NoStoppingMaja#kickboxing #boxing#nofilter#happytuesday #femalemodel #leanmuscle #glutes๐Ÿ‘ #bodybuilding #victoriassecret #model #fitnessmodel #bodybuildingmotivation #gymgoals #bodytransformation #weightlosstransformation #weightlossgoals #weightloss #toned #abs #strongcore#abs #ilovekickboxing#determination #focus #nolimit #keepwarm #bombshell #bombshellsportswear
January 19th!! Did double workout and barely survived! I honestly just wanted to stay home! So glad I pushed myself as today was carb heavy day for me and it had to be burned! I feel amazing right now!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐ŸฅŠ๐ŸฅŠ Happy Friday ALL!!! โ™ฅ๏ธ - OH GO JAGUARS!! #jacksonvillejaguars  - Day 12 of #45  day challenge ๐Ÿ’ช๐Ÿป #NoStoppingMaja #kickboxing  #boxing #nofilter #happytuesday  #femalemodel  #leanmuscle  #glutes ๐Ÿ‘ #bodybuilding  #victoriassecret  #model  #fitnessmodel  #bodybuildingmotivation  #gymgoals  #bodytransformation  #weightlosstransformation  #weightlossgoals  #weightloss  #toned  #abs  #strongcore #abs  #ilovekickboxing #determination  #focus  #nolimit  #keepwarm  #bombshell  #bombshellsportswear 
GO JAGS!!!!!!DUUUUUUUUUUVAL!!!!!!๐Ÿ˜บ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#DTWD #jacksonvillejaguars #sacksonville #pumped #ilovekickboxing #ilkbfit #kickboxjax
Congratulations Latoya! 
Winner of the iLKB hoodie! ๐Ÿ†๐Ÿ™Œ๐Ÿฝ #contest #winning #ilkbnation #ilkb #ilovekickboxing #contestwinner #free #merch #miramar #miami #broward #pembrokepines #hollywood #fitness #gym
The hazards of being a #fitchick ๐Ÿ˜‚๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ #cardio #turbokick #turbofire #HIIT #ilovekickboxing #fitspiration #friyay #gymhumor #itwasntfunnyatthetime
Happy #FlexFriday everyone!! In Texas this weekend for kickboxing training, so wonโ€™t be posting anymore workout related posts till Monday. Have a good weekend and as always #FlexAngry
Happy #FlexFriday  everyone!! In Texas this weekend for kickboxing training, so wonโ€™t be posting anymore workout related posts till Monday. Have a good weekend and as always #FlexAngry 
I know i look gross and sweaty in this picture but i wanted to give a big shout out to the best manager from ILKB!!! Michelle youโ€™re the bomb  dot com and every time i come into class you always push me to my limit but i love it. Thank you for all that you do!! #kickboxing #ilkb #ilovekickboxing
I know i look gross and sweaty in this picture but i wanted to give a big shout out to the best manager from ILKB!!! Michelle youโ€™re the bomb dot com and every time i come into class you always push me to my limit but i love it. Thank you for all that you do!! #kickboxing  #ilkb  #ilovekickboxing 
Flex Friday Flashback ๐Ÿ’ช๐Ÿผ #flexfriday #ilkbrichardsontx #ilovekickboxing #whatsyourwhy
One of our supermoms, without fail, squeezes 3 classes in a week, sometimes even from a 7:30pm right into a 5:45am the next morning!! 5:45am might seem dauntingly early, but to some, it's the most convenient time of the day!
If you've never tried an early morning workout, now's the time to see what the hype's all about! โ€ข
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#NewYearNewGoals #FlexFriday #Supermom #EarlyBird #ILKB #ILoveKickboxing #ILKBPleasantville #Pleasantville #NY #NewYork #ILKBNation #Kickboxing #Workout #HIIT #Cardio #Training #Boxing #Kickboxer #WeightLoss #Sweat #Success #Strong #Muscles #GymTime #FitFam #Motivation
One of our supermoms, without fail, squeezes 3 classes in a week, sometimes even from a 7:30pm right into a 5:45am the next morning!! 5:45am might seem dauntingly early, but to some, it's the most convenient time of the day! If you've never tried an early morning workout, now's the time to see what the hype's all about! โ€ข โ€ข โ€ข #NewYearNewGoals  #FlexFriday  #Supermom  #EarlyBird  #ILKB  #ILoveKickboxing  #ILKBPleasantville  #Pleasantville  #NY  #NewYork  #ILKBNation  #Kickboxing  #Workout  #HIIT  #Cardio  #Training  #Boxing  #Kickboxer  #WeightLoss  #Sweat  #Success  #Strong  #Muscles  #GymTime  #FitFam  #Motivation 
That moment when you realize how powerful you are... ๐Ÿ’ช๐Ÿ’ช
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #keepwarm #ilkbnation
Even your crazy instructors would sometimes rather chill on the couch and watch netflix, but we have goals, just like you do. So we grab our wraps and gloves and get it done! Then we chill and watch some Netflix. Goals come first. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#firstwekickbox #thenwechill #kickboxandchill #loveoffitness #motivation #goalscomefirst #ilovekickboxing #ilkbnation
The biggest part of my exercise plan is going to be kick boxing. I haven't been able to go recently but I have planned to go tomorrow morning and at least 3 times a week. I have been to 1 class already and got my butt kicked! But I loved it! #ilovekickboxing
The biggest part of my exercise plan is going to be kick boxing. I haven't been able to go recently but I have planned to go tomorrow morning and at least 3 times a week. I have been to 1 class already and got my butt kicked! But I loved it! #ilovekickboxing 
What we do on our days off... Itโ€™s important to find balance in your day to day lives. We work out for a living, but sometimes we need to get out into nature and re-ground. Be good to yourself this weekend. โœŒ๐Ÿผโค๏ธ.
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#colorado #hiking #coloradosprings #cheyennecanyon #goldcamproad #instructorlife #dayoffwork #ilkb #ilkbnation #ilovekickboxing #ilkbcoloradosprings