Day 24 of #30daysofletteringpractice - I'm becoming quite the imperfectionist with all this practice. Getting comfortable with sharing unfinished and flawed work with my little world. But I chose this word because today's weather was ab.so.lutely perfect!
I made a GIANT salad because I am craving all the wrong things today. Last night I had potatoes and they were so delicious, but they triggered that urge for cooked food on a whole different level. This is not the time to give up. I feel discouraged at moments, like my wounds will never heal and this is all pointless. I know that isn't true. It took me 33 years to get this way and it's going to take more than 2 weeks to clean up. Just keep swimming! #rawvegan#raw#hclf#vegan#hclfvegan#detox#health#imnotperfect#imperfect
Your energy introduces you before you even speak. And I like the energy I'm putting out in this picture. X marks the spot and it seems fairly strong. Seemingly both pushing and pulling energy simultaneously.
I was first exposed to the concept of energy speaking for us in a trauma informed yoga training. It was mentioned in relation to creating a safe space for clients and how it starts from the moment they step into the room with us as healers. The energy we exert can benefit or hinder their ability to feel ready to be nurtured/free/safe. Thinking about the concept, though. Our energy enters the room first. If we are always feeling down, disconnected, alien-like in this world, and unconfident in who we are...it might be manifesting in the way we move through the world. It would also affect how we navigate developing new and possibly important relationships at the onset. If our energy introduces us as unhappy and unmotivated, how can we be seen as someone to be offered opportunities? Opportunities for fun, for growth, for love...we as humans all need that. Just pondering...Energy #livelife#breath#energy#energyintroducesyoubeforeyouspeak#selfcare#knowyou#power#yourenergy#imperfect#opportunities#firstimpressions#growth#love#career#wellnesscoach#lifecoach#health#protectyourenergy#loveyourenergy#nurtureyourenergy#X