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#improving medias

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New toy at the best gym around @anytimefitnessmiltonfl 🙃🙃🙃 perfect finisher to a good arm workout powered by @maxfitpace. 5 sets of 3 minutes each-you will be on fiiiiiyaaaa! #preworkout #hiitmillx #gym #power #motivation #anytimefitness #buildabetteryou #instafit #fitfam #alpha #alwaysworking #improving #npc #figuregirl #girlswithmuscle #girlsthatlift #muscle #strongisthenewskinny #loveyourbody #ilovemuscles #fit #fitmom #gymlife #work #gymtime
New toy at the best gym around @anytimefitnessmiltonfl 🙃🙃🙃 perfect finisher to a good arm workout powered by @maxfitpace. 5 sets of 3 minutes each-you will be on fiiiiiyaaaa! #preworkout  #hiitmillx  #gym  #power  #motivation  #anytimefitness  #buildabetteryou  #instafit  #fitfam  #alpha  #alwaysworking  #improving  #npc  #figuregirl  #girlswithmuscle  #girlsthatlift  #muscle  #strongisthenewskinny  #loveyourbody  #ilovemuscles  #fit  #fitmom  #gymlife  #work  #gymtime 
You make me sad 
You make me strong 
You make me live 
You make me die 
You make me laugh 
You make me cry for you...
#gym #shape #nutricion #dedication #strong #shredded #algarve #fitness #bodybuilding #october #focus #afterworkout #workhard #improving #gymmotivation #mylife #myhappyness #muchlove
Simple sketch I haven’t been active because of school and just me in general I’m tired of saying I’ll post and I don’t so I’m just gunna post when I feel like it. -
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{Tags} #animalart #furryart #furry #wannabefurry #artist #dog #wolf #animals #loveart #nohate #indiscriminate 
#stillimproving  #improving #selftaught #okart #wip #artinprogress #artattempt #good #ok #tried #newoc
The music got me hyped up jk 185lb bench press for 2reps🤙 #improving #gym #bodybuilding #motivation #benchpress #chestday
Pushing through the week. Small improvements every day. Maintaining a diet under 1500 calories with limited carbs and sugar (except for the three grapes I snuck when feeding my favorite monsters lunch). Thank you @denise.lynnn for hooking me up with a beach body workout! 
#fitness #eatcleantraindirty #fitnessmotivation #thrive #diet #dietplan #tooeasy #cleaneating #losingweight #weightlossjourney #weightlosstransformation #joinme #onedayatatime #healthylifestyle #healthychoices #sweatittoshredit #sweatitoff #goals #killingit #homegym #gymanywhere #improvise #homeworkout #tattoo #tattoedfitlife #improving #improvingeveryday #progressnotperfection #lookgoodfeelgood #thrive
Pushing through the week. Small improvements every day. Maintaining a diet under 1500 calories with limited carbs and sugar (except for the three grapes I snuck when feeding my favorite monsters lunch). Thank you @denise.lynnn for hooking me up with a beach body workout! #fitness  #eatcleantraindirty  #fitnessmotivation  #thrive  #diet  #dietplan  #tooeasy  #cleaneating  #losingweight  #weightlossjourney  #weightlosstransformation  #joinme  #onedayatatime  #healthylifestyle  #healthychoices  #sweatittoshredit  #sweatitoff  #goals  #killingit  #homegym  #gymanywhere  #improvise  #homeworkout  #tattoo  #tattoedfitlife  #improving  #improvingeveryday  #progressnotperfection  #lookgoodfeelgood  #thrive 
PUTTING IN ALL THIS WORK AND GOT TIRED AT THE END.#IMPROVING #GOTTABEBETTER
WORKING ON MY ARMS AND BACK TO GET BIGGER AND RIPPED.#PUSHYOURSELF #GETSTRONGER #WORKHARDER #IMPROVING
I'm getting #stronger each week #model 🤔 
#gym 
#eatingright #nosupplements
#lean #improving
the things I used to trip over , I walk over now #selfie #lovingthenewme #improving 👊
Weird technical challenge from the night after an interesting and fun day
#wallscramble #scramblecat #angelflip #wallrun #walltricks #freerunning #parkour #tricking #gymnastics #training #practise #fun #newthings #learning #improving #backflip #upsidedown
here’s a sketch i did at school i just added extra details and voila :D
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#sushi #mermaid #chopped #artwork #artist #artsy #art #sketch #sketch✏️ #art🎨 #🎨 #annoyinghashtags #artnerd #artlover #pencil #pencildrawing #pencilart #geek #sketchbook #artistic #improving #improvement #improve
New- March 16, 2017
Old- 5th Grade[Probably in early 2016]
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#art #artist #warrior #cats #warriorcats #warriors #artimprovement #improving
Mon Mantra: « Le bon et le mauvais nous l’imposons mais le bien et le mal nous est imposé » 
Plus on te frappe fort et plus tu riposte fort, toujours le sourire au visage #Smile #Reseved #Strong #Improving  https://youtu.be/J701ucIsrrk
Mon Mantra: « Le bon et le mauvais nous l’imposons mais le bien et le mal nous est imposé » Plus on te frappe fort et plus tu riposte fort, toujours le sourire au visage #Smile  #Reseved  #Strong  #Improving  https://youtu.be/J701ucIsrrk
When you're not working you mite as well be reading #bookstagram #improving #life #idgaf #🦇
Ok then..i usually dont share many pictures of my friends neither do i take or share many selfie but since we survived another trip together i thought you all deserved to look at the fantastic crew that we are! Just hope to be on the road again soon with them! Travel is one amazing things but taking care of our home or the world in wich we are leaving shoukd be the most beautiful thing there is. Love your home and take care of it..make sure a traveler or turist who pass by may fall in love with it. We are blessed. Lets try to share this with as many people we can!
#travel #crew #friends #italianboys #italianstyle #fall #selfie #randomshots #friendship #culture #heritage #improving #travelers #globe #instagram #instagrammer #love #life
Ok then..i usually dont share many pictures of my friends neither do i take or share many selfie but since we survived another trip together i thought you all deserved to look at the fantastic crew that we are! Just hope to be on the road again soon with them! Travel is one amazing things but taking care of our home or the world in wich we are leaving shoukd be the most beautiful thing there is. Love your home and take care of it..make sure a traveler or turist who pass by may fall in love with it. We are blessed. Lets try to share this with as many people we can! #travel  #crew  #friends  #italianboys  #italianstyle  #fall  #selfie  #randomshots  #friendship  #culture  #heritage  #improving  #travelers  #globe  #instagram  #instagrammer  #love  #life 
Is typing..... ○

What I've been working on!! 🤗🤗 #clay #claysculpture #claybust #fantasy #elf #goblin #thing #improving #definitly #artclass
La shobina Chofis 🐰
Espero poder entregartelo pronto @claudia_bautiista 💖
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#draw #drawing #colored #sketchbook #dibujo #acuarela #watercolor #portrait #colors #instaart #myart🎨 #myartwork #fanartist #fanart #improving #original
Some days we feel invincible and some days we don't. It's how we recover from it that counts. --- Model: @jazzypooo
Some days we feel invincible and some days we don't. It's how we recover from it that counts. --- Model: @jazzypooo
I so hide it well, I had one of the most #difficult 3 weeks of my life #ihideitwell it's the first time at the gym for a long time! #wasnteating well. Lost my #appetit #feltsodown Sometimes things happen for a reason to wake you up to somethings that was hiding to be heard! You don't see it but I was actually #shaking when taking these 105kg #deadlift  #cuteselfie #soproud #backtofitness #mentalhealth #tookdaysoff #improving #staystrong #staypositive #fitness #underarmour #kitsune #strong #beyou #youarenotalone #youarebeautiful #youareimportant #blackgirlmagic #powerlifter #fighter #keepsmiling #innersuperhero
I so hide it well, I had one of the most #difficult  3 weeks of my life #ihideitwell  it's the first time at the gym for a long time! #wasnteating  well. Lost my #appetit  #feltsodown  Sometimes things happen for a reason to wake you up to somethings that was hiding to be heard! You don't see it but I was actually #shaking  when taking these 105kg #deadlift  #cuteselfie  #soproud  #backtofitness  #mentalhealth  #tookdaysoff  #improving  #staystrong  #staypositive  #fitness  #underarmour  #kitsune  #strong  #beyou  #youarenotalone  #youarebeautiful  #youareimportant  #blackgirlmagic  #powerlifter  #fighter  #keepsmiling  #innersuperhero 
Improv.
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#dancers #improving #dancarinos #contemporaryart #contemporanea #danseuse
Doing some pause squats to work on comfort and control in the hole. I know my head is down, it's just me checking myself out in the mirror. Squat has always caused me problems and been my worst lift but I keep working and keep getting better. The best way to get better at something is to do it so that is what I do. I recently moved to a more narrow stance and that has helped tremendously with my form and I highly recommend trying it out if your hip flexors give you trouble.

#squats #stretch #legday #legs #hips #legz #pausesquats #pausesquat #pausesquatsmakeyouabetterperson #hipflexors #glutes #quads #gymlife #gymlifestyle #3secondpause #adipowers #fitfam #fitnessmotivation #improve #improving #strugglebus #strength #training #weightlifting #grind
Doing some pause squats to work on comfort and control in the hole. I know my head is down, it's just me checking myself out in the mirror. Squat has always caused me problems and been my worst lift but I keep working and keep getting better. The best way to get better at something is to do it so that is what I do. I recently moved to a more narrow stance and that has helped tremendously with my form and I highly recommend trying it out if your hip flexors give you trouble. #squats  #stretch  #legday  #legs  #hips  #legz  #pausesquats  #pausesquat  #pausesquatsmakeyouabetterperson  #hipflexors  #glutes  #quads  #gymlife  #gymlifestyle  #3secondpause  #adipowers  #fitfam  #fitnessmotivation  #improve  #improving  #strugglebus  #strength  #training  #weightlifting  #grind 
“If your pictures aren't good enough, you're not close enough.” - Robert Capa
#photography #purpleflowers #improving #doingwhatilove #365photoproject #begreaterbeyou
Do you wana play 😁
📷 @eduina.jaupi .
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#sound #musician #albanian #pianist #joke #do #you #improving #playing #eduinajaupi #vlashentsata #piano #love #life
Is it considered extra if i shower before i go to the gym?#extra #showertime #fresh #moremuscles #gymtime #workingout #determined #motivation #gay #gayboy #instagay #gaystagram #supergay #undies #hollisted #fitness #improving
Day 54, Managed to do some hand practice aside from the upcoming illustration.

Halloween illustration is a struggle still, but I hope to show it on sunday and have the video done on monday. (No promises though)

Time Today: 3h
Time Total: 193h 40m
Time Total 9806h 20m

#10kdrawing#djoresh_illustrations #djoresh #study#learning#practice#improving#hands#sketch
Always a day late LoL #inktober day 19: Clouds....obviously around here the word "cloud" means.....SMOKING. LoL...our friends always say that we'll all be doing it until the day we die,so this is our take on that idea. ☁🚬😄☁ 💀💨
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#wakeandbakery #multitalented #instaart #maryjane #tothegrave #cloud #smoke #day19 #gayboy #speedmaster #improving #ink #timing #bronx #nyc #stoner #artistic #expression #whatnowmom #friendsforlife #tildeath #anxiety #relief #peacelove #relaxation
Always a day late LoL #inktober  day 19: Clouds....obviously around here the word "cloud" means.....SMOKING. LoL...our friends always say that we'll all be doing it until the day we die,so this is our take on that idea. ☁🚬😄☁ 💀💨 - #wakeandbakery  #multitalented  #instaart  #maryjane  #tothegrave  #cloud  #smoke  #day19  #gayboy  #speedmaster  #improving  #ink  #timing  #bronx  #nyc  #stoner  #artistic  #expression  #whatnowmom  #friendsforlife  #tildeath  #anxiety  #relief  #peacelove  #relaxation 
I'm on a mission to drop 15lbs by Christmas❗Don't get me wrong I am at MY HEALTHIEST but I am determined to be fitter THIS year than I was last year 👊I have maintained my weight but I settled because I got comfortable & it's time to go all in!  I REFUSE to go 🔙 to the girl I was in Dec 2015! Close to 200lbs unhappy, unhealthy, covering myself under layers of clothes cause I accepted the fact that I wasn't going to loose weight so it was officially "Lonja hiding season" aka "muffin top hiding season" I was very unhappy for regaining weight. Fall/Winter season was always my giving up/givinig in season 😭💔 I always set myself back😒 I would add more weight to the amount I ALREADY WANTED TO LOOSE!
📣 IT DOESN'T HAVE TO STAY THAT WAY!❗ Last year was diffrent, when Chistmas came around I was 10 months into my LIFESTYLE CHANGE 💪 I had lost 49 lbs  feeling better than Eva ✌ I enjoyed my mommas cooking last year & I have maintained my weight since but I'm going for more 👊 Because I know I can 💃 When I say I want to be fitter than ever when this Holiday season comes around I mean it! I want to become the BEST version of MYSELF ✨ Are you wanting to loose weight ➡ BEFORE⬅ the Holidays? Message me 💞  #icandothis #icanandiwill #goals #destinedtoshinefitness #keepingtheholidayshealthy #inittowinit #weightlossjouney #wlj #weightlosstransformation #fatloss #healthylifestyles #inittowinit #beachbodycoach #getfitfromhome #getfitfortheholidays #wifebod #wifey #goals #fitjourney #fitspo #selflovefriday #ootd💗 #ootd #workingonme #improving
I'm on a mission to drop 15lbs by Christmas❗Don't get me wrong I am at MY HEALTHIEST but I am determined to be fitter THIS year than I was last year 👊I have maintained my weight but I settled because I got comfortable & it's time to go all in! I REFUSE to go 🔙 to the girl I was in Dec 2015! Close to 200lbs unhappy, unhealthy, covering myself under layers of clothes cause I accepted the fact that I wasn't going to loose weight so it was officially "Lonja hiding season" aka "muffin top hiding season" I was very unhappy for regaining weight. Fall/Winter season was always my giving up/givinig in season 😭💔 I always set myself back😒 I would add more weight to the amount I ALREADY WANTED TO LOOSE! 📣 IT DOESN'T HAVE TO STAY THAT WAY!❗ Last year was diffrent, when Chistmas came around I was 10 months into my LIFESTYLE CHANGE 💪 I had lost 49 lbs feeling better than Eva ✌ I enjoyed my mommas cooking last year & I have maintained my weight since but I'm going for more 👊 Because I know I can 💃 When I say I want to be fitter than ever when this Holiday season comes around I mean it! I want to become the BEST version of MYSELF ✨ Are you wanting to loose weight ➡ BEFORE⬅ the Holidays? Message me 💞 #icandothis  #icanandiwill  #goals  #destinedtoshinefitness  #keepingtheholidayshealthy  #inittowinit  #weightlossjouney  #wlj  #weightlosstransformation  #fatloss  #healthylifestyles  #inittowinit  #beachbodycoach  #getfitfromhome  #getfitfortheholidays  #wifebod  #wifey  #goals  #fitjourney  #fitspo  #selflovefriday  #ootd 💗 #ootd  #workingonme  #improving 
FEED ME MORE ! 💯
• 260lbs Barbell Bent-over Rows / 10Reps Easy 💪
#BackWorkout @4fitthq 
#Training #dedicated #gymshark #nutrition #defeat #progress #athlete #strength #attitude #achieving #visualize #athlete #muscle #improving #directness #bentoverrows #tension #condition #overcoming #energy #nevergiveup #perseverance
Today we conclude the preparations for the games this weekend. We are ready for a weekend filled with energy, passion, and lots of fun! #belitesoccerbocaraton #photooftheday #improving #belitefamily #soccerfromspain #usasoccer
Transforming the landscape of safe, ethical boating in beautiful #newyorkstate 🌊#hamptons #boating #beachlife #oceanside
Whether you boat professionally or as a hobby, the #empirestatemarinetrades association is dedicated to elevating your #newyorkstate boating experience 🌊⛴#esmta #boating #discoverboating #nys #marine
In #newyork what's your favorite place to spend the weekend on the water? 🌊#travel #boating #newyorkstate #fingerlakes
Michelle rocking it once again! KB deadlifting 85# x6 today and getting so much better at sit-ups! So proud of her and her consistent, good attitude. She is seeing results, you can too! #personaltraining #awakenstrengthandfitness #results #fitness #health #kettlebelldeadlifts #situps #strongandfit #improving #onlinetraining #personaltrainer #bryan #collegestation
Es duro caer, pero es peor no haber intentado nunca subir💪🗡
@abelvelardiez99 
#streetworkout #workout #backflips #backflip #calistenics #improving #imposibol #db #dbz #dbs #saiyan #yoga #dance #duoworkout #duo #amazing #extreme #freestyle #fly #power #beach  #torredembarra #friends #bro #confianza