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Proud to share your first half ironman in Deauville! I finish 24th on 1200 of the race (general rank), swimming in the sea is damn hard but sooo funny! So sad to be stopped twice on the bike due to a transmission issue on the Giant.I would have done more on the run part but I felt what it is to have 2 halfs in 15 days. 17th time on the half marathon anyway 👍🏻 #triathlondeauville #triathlondeauville2017 #triathlete #triathlon #2xu #zerod #trinity #trilife #gianttrinity #giant #deauville #ironmantri #ironman703wc #imwc #im703wc #triathlete #garmin #adiosboost #imkona #kona #imvichy #nicesocks #giantbike #bikeporn #tak #taktildig
Proud to share your first half ironman in Deauville! I finish 24th on 1200 of the race (general rank), swimming in the sea is damn hard but sooo funny! So sad to be stopped twice on the bike due to a transmission issue on the Giant.I would have done more on the run part but I felt what it is to have 2 halfs in 15 days. 17th time on the half marathon anyway 👍🏻 #triathlondeauville  #triathlondeauville2017  #triathlete  #triathlon  #2xu  #zerod  #trinity  #trilife  #gianttrinity  #giant  #deauville  #ironmantri  #ironman703wc  #imwc  #im703wc  #triathlete  #garmin  #adiosboost  #imkona  #kona  #imvichy  #nicesocks  #giantbike  #bikeporn  #tak  #taktildig 
Early run - good morning Paris !
Early run - good morning Paris !
First Brick Session of my Peak phase completed tonight in really muggy conditions! 45 minute TT followed by a 30 minute run. 
The Bike went okay averaging ~33kph which I'd like to think I'll be able to sustain for much longer. The run was immense with no pains or niggles, getting into a great rhythm almost immediately!

Averaged ~4:15/km for 30 mins which made for some serious sweating! Head band or visor may be in order for Vichy because my eyes sting like crazy!! #tri #triathlete #triathlon #race #fitness #fitfam #instafit #motivation #awesome #loveit #summer #swim #bike #run #ironman #cycling #gym #lift #fitspo #fitsporation #imvichy #heatwave #brick #workoutwednesday
First Brick Session of my Peak phase completed tonight in really muggy conditions! 45 minute TT followed by a 30 minute run. The Bike went okay averaging ~33kph which I'd like to think I'll be able to sustain for much longer. The run was immense with no pains or niggles, getting into a great rhythm almost immediately! Averaged ~4:15/km for 30 mins which made for some serious sweating! Head band or visor may be in order for Vichy because my eyes sting like crazy!! #tri  #triathlete  #triathlon  #race  #fitness  #fitfam  #instafit  #motivation  #awesome  #loveit  #summer  #swim  #bike  #run  #ironman  #cycling  #gym  #lift  #fitspo  #fitsporation  #imvichy  #heatwave  #brick  #workoutwednesday 
Mad dogs, Englishmen & athletes preparing for IM Vichy go out in the midday sun #sunshine #30+degrees #imvichy #maddogs #running #runninginthesun
10 days out from my next race. #holkhamhall #halfironman was a great time to nail an #ftptest so I can fine tune the power on the day and for the 9 week run in to #ironman  #IMVichy #training #triathlete #swimbikerun  #run #aero #aeroiseverything #sweat #trainsmart #watts #runner #triathlon #turbotraining @gozwift @werkdodger #zwift
🏊#ironman pacing session 🐟+⚓️=🐳 🤣🤣 some work has to be done to do the last 400m sub 6'. 📝1800m: 50m, 100m, 150m, 200m, 250m, 300m, 350m, 400m with 10sec RI. @sil_dxb @ise_dxb @hamdansc @2xu_me #imvichy #endurance #training #fitnessdubai #triathlon #swim #bike #run #dxb
#fathersday #easy #ride out to InaSpin Cycles for coffee, a quick chat with @samproctortri  then a bit of effort back to pick my son up from work. #realitycheck #training first test for @huubdesign #davescott #triathlon #longcourse #trisuit ready for #IMVichy #ironman #ironmantraining #swim #bike #run #torqfuelled
Heading to #ironman #vichy 🇫🇷 (2 months to go) holding the memory of my first IM in my mind. It was in 2014 in Barcelona 🇪🇸. It was scary, emotional, but awesome. I will never forget. #triathlon #swim #bike #run #training #fitness #fitnessdubai #endurance #ilove2train #imvichy @ise_dxb @sil_dxb @2xu_me
Suffering on the run!#RCCM #IMVichy
Bon matin Instagram☕️
Pour nous c'est petit déjeuner sur la terrasse avec le soleil et les idées bien remplies de vacances ☀️🌾
Plus que 30 petits jours à attendre avant de retrouver notre bien aimée Noirmoutier en l'île! 🌼💙🏖
Et quand on rentre de vacances on attaquera la deuxième partie de la saison de Triathlon et surtout... Vichy pour @julien_triathlete! 🏊🚴🏃
Et vous, vous partez où en vacances? 💁🐠🌿
---
#holidays #morningcoffee #vendee #noirmoutier #iledenoirmoutier #imvichy #ironman #vichy #triathlon #vacances #cantwait
Bon matin Instagram☕️ Pour nous c'est petit déjeuner sur la terrasse avec le soleil et les idées bien remplies de vacances ☀️🌾 Plus que 30 petits jours à attendre avant de retrouver notre bien aimée Noirmoutier en l'île! 🌼💙🏖 Et quand on rentre de vacances on attaquera la deuxième partie de la saison de Triathlon et surtout... Vichy pour @julien_triathlete! 🏊🚴🏃 Et vous, vous partez où en vacances? 💁🐠🌿 --- #holidays  #morningcoffee  #vendee  #noirmoutier  #iledenoirmoutier  #imvichy  #ironman  #vichy  #triathlon  #vacances  #cantwait 
Great North Swim 2017! Such a fun event! Really choppy but nice and warm (I thought so anyway!)... Really proud of Beka getting it done on only her 5th ever open water swim. And my sister and Dad both smashed it too!

#swim #GreatNorthSwim #instafit #motivation #fitfam #fitlife #fitspo #fitsporation #imvichy #gym #lift #swimbikerun #tri #triathlete #triathlon #proud #family #love
Victoire sur le LD de Hyères ! 
Je vous raconte tout ça demain 😀

#triathlon #swimbikerun #triathlaix #victoire #victory #vetementsgautier #zone3france #halfironman #ldhyeres #hyeres #var #paca #roadtoironman #imvichy #roadtokona (des étoiles dans les yeux ce soir !)
🇫🇷🏊🚴🏃🏻💨💨 Registration done for @ironmantri #imvichy !! Second times in Vichy after 2015. So happy to come back there. Landscape is awesome on the bike split similar to my region. Run split in the city is great with lot of people cheering 🤗 Few more weeks to train for a lot of sweat, pain and fun 💥 🇫🇷 inscription pour ironman Vichy terminée. Encore quelques semaines de préparation avant de pouvoir s'aligner sur La ligne de départ. Le parcours velo est super sympa similaire à mes routes d'entraînement. La course à pieds sur le circuit en ville est super sympa avec beaucoup de personnes pour nous encourager 💥 
#training #triathlon #endurance #triathlete #ironman #ironmanvichy #racing @sil_dxb @ise_dxb @2xu_me
🇫🇷🏊🚴🏃🏻💨💨 Registration done for @ironmantri #imvichy  !! Second times in Vichy after 2015. So happy to come back there. Landscape is awesome on the bike split similar to my region. Run split in the city is great with lot of people cheering 🤗 Few more weeks to train for a lot of sweat, pain and fun 💥 🇫🇷 inscription pour ironman Vichy terminée. Encore quelques semaines de préparation avant de pouvoir s'aligner sur La ligne de départ. Le parcours velo est super sympa similaire à mes routes d'entraînement. La course à pieds sur le circuit en ville est super sympa avec beaucoup de personnes pour nous encourager 💥 #training  #triathlon  #endurance  #triathlete  #ironman  #ironmanvichy  #racing  @sil_dxb @ise_dxb @2xu_me
Parce-que stopper la saison après Nice serait comme un bon repas sans dessert! #triathlon #imvichy #imnice #ironman #welovecyclingfrance #mytribetriathloncoaching
That was one sticky run! Very hot out there, but found the 24km run tonight relatively comfortable!

Big confidence boost averaging sub 5min/km too!

In order to go longer I'll need to put in an extra gel and take a bit more water with me. But other than that, I'm good for more!

#cnpprofessional #cnp #nutrition #bodybuilding #fitness #fitfam #instafit #motivation #awesome #loveit #summer #fitspo #fitsporation #gym #lift #swim #bike #run #ironman #cycling #tbt #imvichy
That was one sticky run! Very hot out there, but found the 24km run tonight relatively comfortable! Big confidence boost averaging sub 5min/km too! In order to go longer I'll need to put in an extra gel and take a bit more water with me. But other than that, I'm good for more! #cnpprofessional  #cnp  #nutrition  #bodybuilding  #fitness  #fitfam  #instafit  #motivation  #awesome  #loveit  #summer  #fitspo  #fitsporation  #gym  #lift  #swim  #bike  #run  #ironman  #cycling  #tbt  #imvichy 
First outing on the Cervelo this year! Long overdue! 
I went down to a section of dual carriageway with 2 roundabouts making a 10km out and back which was great for getting used to the bike!

Surprised myself with a ~35kph average for 20 miles to say I've been off the bike for a while!

Felt comfortable too so need to put proper sessions in from now.

#fitfam #instafit #motivation #awesome #loveit #summer #cnp #cnpprofessional #ironman #cycling #gym #lift #swim #bike #run #cervelo #fitspo #fitsporation #imvichy
First outing on the Cervelo this year! Long overdue! I went down to a section of dual carriageway with 2 roundabouts making a 10km out and back which was great for getting used to the bike! Surprised myself with a ~35kph average for 20 miles to say I've been off the bike for a while! Felt comfortable too so need to put proper sessions in from now. #fitfam  #instafit  #motivation  #awesome  #loveit  #summer  #cnp  #cnpprofessional  #ironman  #cycling  #gym  #lift  #swim  #bike  #run  #cervelo  #fitspo  #fitsporation  #imvichy 
résumé du we prolongé : 6.300m 🏊 / 208km 🚴🏻 / 5km 🏃 (encore recup genoux 😔) #triathlon #imvichy
résumé du we prolongé : 6.300m 🏊 / 208km 🚴🏻 / 5km 🏃 (encore recup genoux 😔) #triathlon  #imvichy 
Not a particularly aero #timetrialtuesday photo! Head up to navigate a roundabout towards the end of #imvichy 2016 where I was delighted with a 5:50 bike split for my first full #ironman 
#ironmantri #triathlon #cycling #bikeshots #bike #cervelo
The @alpetriathlon long bike course is 4070m of climbing over 118km... With a 2200m swim before and a 21km run at altitude after... What. Have. I. Signed. Up. For??? To put into context, the infamous @clublasanta #imlanzarote is "only" 2550m of climbing.... 🙊 I think this may be a greater test than @lookmarmotteseries 3 weeks earlier and #imvichy in 2016... Bring it on!!! #bringiton #gohardorgohome #allin #triathlon #ironman #ironmantri
The @alpetriathlon long bike course is 4070m of climbing over 118km... With a 2200m swim before and a 21km run at altitude after... What. Have. I. Signed. Up. For??? To put into context, the infamous @clublasanta #imlanzarote  is "only" 2550m of climbing.... 🙊 I think this may be a greater test than @lookmarmotteseries 3 weeks earlier and #imvichy  in 2016... Bring it on!!! #bringiton  #gohardorgohome  #allin  #triathlon  #ironman  #ironmantri 
🐪💨💨 1 hour and 40 minutes morning desert run 🇦🇪. Weather is humid and it makes the sand harder and easier to practice. Had really good time. 🇫🇷 Petite sortie de 1h40 dans le désert. Super sensations et beaucoup de plaisir sur un sable dur et humide.
#ironman #imvichy #triathlon #training #endurance #strength #fitfamily #fit #triathlete #desert #instavideo #running #rundxb @ise_dxb @sil_dxb @2xu_me
Now that @ironmantri training has commenced @robinj_law is running daily. It's only 9am and these two are pooped! Haven't told them I'm running them tonight 🤣#ironman #triathlon #triathlontraining #imvichy #outlawtriathlon #holkhamhalf #run #running #runninggirl #fitness #multisport #cycle #swim #spaniel #spanielsofinstagram #alfiebear #aerin #dogs #dogstagram
Finishing a productive weekend with a pre dinner run. More 🌮 for me! @robinj_law is on the #703 and #ironman trail now so a summer of fitness posts awaits you all 🤣#outlaw #holkhamhalf #imvichy #ironmantraining #running #runninggirl #girlswhosquat #greeneyes #blondie #fitness #wellbeing #mentalfitness #spaniel #dogstagram #dogs #weekend #asics
A bit of fun #running before the next training plan starts.  It's all about plenty of #bike and some #running with #ironman #IMVichy in 17 weeks time and then #marathontraining for an autumn #marathon #run #runner #running #trainingpeaks  #resultstarthere  #sockgame #sockgamestrong #hokaoneone  #sunset #norfolk #runningcommunity #runners
Collage du nouveau jouet en cours! 
#stormbicycle #aerogeek #imvichy #sub9project
Focus.
#timetrialtuesday
Probably my favourite pic of me on a bike during #imvichy. Set as my desktop background/wallpaper for the last couple of weeks of training before #im703aix for added #motivation
.
#ironman #triathlon #training #cyclingshots #cycling #bicycle #bikeshots
Today: transition 42km 🚴🏻+ 7km 🏃 (4:31). 💙🚴🏻❤️🏃✅ #triathlon #vichy2017 #garmin #imvichy #transition
first sponsorship of my life.
Thanks @fogliawheels and @vv1 for your help this season.
Focus on #imvichy2017 
# Foglia #fogliawheels #triathlon #ironmanvichy #IM #imvichy #swimbikerun #ironmantri #ironman #triathlonbike #triathlonwheels
Décrassage ce matin après les 150 d'hier 🚴 
et avant les 25km 🏃 de cet aprem !
👊👊
#triathlon #cycling #campagne #auvergne #foret #imvichy #roadtoironman #ironman #nofilter
Long Thursday ride 🚴💨 direction #cordemais 🏭🛥 3 hours and a half to work on #nutrition #strategy .  In order to replace calories lost during the ride and train my system to utilize fat when possible, here is what I carried 🍼 : A slow release carbohydrate & hydration mix (500ml, 160kcal, including 40g carbs), and 2 bars of @bonk_breaker (coconut, cashew 😋 & peanut butter, banana), 280kcal each, 35g carbs, 8g protein, gluten free, 12g fat. I carry one bottle but schedule to refill if needed. I also ensure to be well hydrated and took a great breakfast to start my ride with proper glycogen amount. Always plan and try your nutrition before racing day. Keep on riding !!!! #imvichy #ironman #triathlon #triathlete #quintanarootri #water #paysdelaloire #training #fitness #exercise @sil_dxb @ise_dxb
Long Thursday ride 🚴💨 direction #cordemais  🏭🛥 3 hours and a half to work on #nutrition  #strategy  . In order to replace calories lost during the ride and train my system to utilize fat when possible, here is what I carried 🍼 : A slow release carbohydrate & hydration mix (500ml, 160kcal, including 40g carbs), and 2 bars of @bonk_breaker (coconut, cashew 😋 & peanut butter, banana), 280kcal each, 35g carbs, 8g protein, gluten free, 12g fat. I carry one bottle but schedule to refill if needed. I also ensure to be well hydrated and took a great breakfast to start my ride with proper glycogen amount. Always plan and try your nutrition before racing day. Keep on riding !!!! #imvichy  #ironman  #triathlon  #triathlete  #quintanarootri  #water  #paysdelaloire  #training  #fitness  #exercise  @sil_dxb @ise_dxb
#DidYouKnow IRONMAN Wales and IRONMAN Vichy were named among the events with the best overall run courses in the 2016 @ironmantri Athletes' Choice Awards? We've got 2017 event packages available for both now! #traveltuesday #imwales #imvichy #swimbikerun
#DidYouKnow  IRONMAN Wales and IRONMAN Vichy were named among the events with the best overall run courses in the 2016 @ironmantri Athletes' Choice Awards? We've got 2017 event packages available for both now! #traveltuesday  #imwales  #imvichy  #swimbikerun 
Ending a week of training, running 10km with my sister at #angouleme going up and down the city and trailing along "La coulée verte". #compression #2xu #motivation #inspiration #exercise #running #triathlon #imvichy #ironman #familytime #brothersister
Day 2 of my home made training camp with @ise_dxb . Looking for leg speed and stronger base. Second training cycle just started! Time to start real training for #imvichy 
Day 1 : 10km run 🏃🏻 + 73km bike 🚴 = 3h05
Day 2 : 62km bike 🚴 = 2h07
Day 3 : Coming soon 😅
#ironman #triathlon #triathlete #dubaifit #dubaifitness #quintanarootri #exercise #inspiration #motivation #compression @2xu_me @sil_dxb #cycling
Merci Père Noël ! 
@sebdriguez
@stormbicycle_mika 
#triathlon #cycling #nouvellemonture #stormbicycle #roadtoironman #imvichy
Ok now this just happened 😅🏊🏼🚴🏼🏃🏻 Thanks @insta.trimes and @ironman_france 🙏🏼🔝🤙🏼
#oups #shithappens #everythingcomes #hustle #stayfocus #ironman #ironmantri #ironmantraining #ironman703 #imvichy #triathlon #triathlete #swimbikerun #run #bike #swim #runner #running
On the trainer at home, makes training low stress, logistically easy and time efficient. Boring? Not really, it is a great time to work on cadence, power datas and position. Looking forward to start the season 🏊🚴🏃🏻 #babysitting #motivation #inspiration #racing @ise_dxb @sil_dxb @sila.sport @2xu_me #fitness #imvichy #ironman #triathlon #triathlete #exercise #turbotrainer #quintanarootri #dubaifit #dubaifitness
#latergame de mon premier #ironman, quelle satisfaction à l'arrivée. 9h48'47" de #bonheur ce jour là, à #Vichy. Aujourd'hui me revoilà à nouveau en préparation d'un  #IM mais cette fois-ci ce sera #embrunman avec un passage par #im70.3 #paysdaix et le fameux #ventouxman ! Cette année cela devrait encore mieux se passer avc les couleurs d'#issyTri ! #triathlon #triathlete #swimbikerun #workhard #bikeporn #2xu #kiwami #giro #lookcycle #asics #ironmanfinisher #imvichy #ironmanvichy #ironporn
#latergame  de mon premier #ironman , quelle satisfaction à l'arrivée. 9h48'47" de #bonheur  ce jour là, à #Vichy . Aujourd'hui me revoilà à nouveau en préparation d'un #IM  mais cette fois-ci ce sera #embrunman  avec un passage par #im70 .3 #paysdaix  et le fameux #ventouxman  ! Cette année cela devrait encore mieux se passer avc les couleurs d'#issyTri  ! #triathlon  #triathlete  #swimbikerun  #workhard  #bikeporn  #2xu  #kiwami  #giro  #lookcycle  #asics  #ironmanfinisher  #imvichy  #ironmanvichy  #ironporn 
🏃🏻💨 Easy and steady half marathon with teamate @mohd.hama from @ise_dxb 🏁 Fascinating view and great time along #jumeirah #beach 🌴🐪 and #dubaicanal 🛥 . Always good to run with fast people #whitechaseblackrunner 🤣 Technique need to improve but speed is slowly coming back. 
#running #run #triathlon #triathlete #ironman #imvichy #exercise #dubaifit @2xu_me @sil_dxb #fitness
Long ride together with Penske in full preparation on the Ironman of Vichy ! Good Luck my friend !i welcome my new partner #Oakley @kennethdenef #imvichy #ironman #swimbikerun #VeldemanBVBA #trek #bontrager #trisportpharma #oakley
Copain du midi sous un grand soleil !
#triathlon #cycling #riding #training #roadtoironman #imvichy #sun
Ça continue sérieusement les entrainements pour le #brother qui va faire l'ironman 70.3 Vichy avec moi cet été !! (Et @thomas0631 & @f.pavia 😉) 🏊🏻🚴🏻🏃🏻
Faut avoir des couilles pour se fixer cet objectif quand on regarde ce qu'il a à son actif :
Semi : Zero 
Marathon : Zero
Triathlon XS : Zero 
Triathlon S : Zero 
Triathlon M : Zero 
Half : Zero 
IM : Zero
#RESPECT 👏🏻👏🏻👏🏻 #prepa #ironman #703 #ironmanvichy #imvichy #ironmanfrance #ironmantri #ironmantraining #ironman #triathlon #swimbikerun #swim #bike #run #compressport #skechers #zerod #garmin #tomtom #trainhard #racehard @z3r0d_sports @skechersperformance_france @compressportfrance @ironman_france #z3r0d #10years
Ça continue sérieusement les entrainements pour le #brother  qui va faire l'ironman 70.3 Vichy avec moi cet été !! (Et @thomas0631 & @f.pavia 😉) 🏊🏻🚴🏻🏃🏻 Faut avoir des couilles pour se fixer cet objectif quand on regarde ce qu'il a à son actif : Semi : Zero Marathon : Zero Triathlon XS : Zero Triathlon S : Zero Triathlon M : Zero Half : Zero IM : Zero #RESPECT  👏🏻👏🏻👏🏻 #prepa  #ironman  #703  #ironmanvichy  #imvichy  #ironmanfrance  #ironmantri  #ironmantraining  #ironman  #triathlon  #swimbikerun  #swim  #bike  #run  #compressport  #skechers  #zerod  #garmin  #tomtom  #trainhard  #racehard  @z3r0d_sports @skechersperformance_france @compressportfrance @ironman_france #z3r0d  #10years 
Alicante no se podía ver 😊 pero las vistas eran espectaculares! #ilusion #IMVichy
Alicante no se podía ver 😊 pero las vistas eran espectaculares! #ilusion  #IMVichy 
1ère sortie de mes #storm sous un gros soleil et avec les copains ! 
Merci @sebdriguez pour le montage! 
#triathlon #cycling #stormbicycle #var #toulon #outdoor #sunnyday #roadtoironman #imvichy