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10 days left before Ironman 70.3 Vichy 😀🤗
10 days left before Ironman 70.3 Vichy 😀🤗
Last hard #wattbike session before #IMVichy in the bag. 20 minutes @ 100% FTP, 15 mins @ 105%, 10 mins @ 110%, 5 mins @ 120% with 3-5 mins rest. Quite a sufferfest but some quality icing on the cake that is fitness!
#passthebucket
Last hard #wattbike  session before #IMVichy  in the bag. 20 minutes @ 100% FTP, 15 mins @ 105%, 10 mins @ 110%, 5 mins @ 120% with 3-5 mins rest. Quite a sufferfest but some quality icing on the cake that is fitness! #passthebucket 
Ready to fly... #IMVichy #onrunning
Midday break at work... Swim time. 11 days to IM Vichy !  #triathlon  #triatlon  #trilife  #midday  #break  #work  #swim  #countdown  #przerwa  #praca  #plywanie  #odloczanie  #IMVichy
MAKING A LOT ALTITUDE 🚴🏻🏔
in the last couple of days and the stunning Tour with 
#PassoDalFuorn > #Livigno > #PassoDEire #PassoDelFoscagno > #Bormio > #PassoStelvio 
Great to #Ride through #Austria #Italia and #Swiss, and having a great time 😃 Now I am nearly ready for the BigDay
👍  #ridehard #bikeporn #sugarandpain #endurance #espresso #coffein #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #bike #traineatsleeprepeat #IMVichy
MAKING A LOT ALTITUDE 🚴🏻🏔 in the last couple of days and the stunning Tour with #PassoDalFuorn  >#Livigno  >#PassoDEire  #PassoDelFoscagno  >#Bormio  >#PassoStelvio  Great to #Ride  through #Austria  #Italia  and #Swiss , and having a great time 😃 Now I am nearly ready for the BigDay 👍 #ridehard  #bikeporn  #sugarandpain  #endurance  #espresso  #coffein  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #bike  #traineatsleeprepeat  #IMVichy 
End of a long training week-end in Vosges mountains 🏊‍♂️🚴‍♂️⛰ Back in Lille for a night and let's go for a new project in MyBIZnTRIp!
End of a long training week-end in Vosges mountains 🏊‍♂️🚴‍♂️⛰ Back in Lille for a night and let's go for a new project in MyBIZnTRIp!
So one of the purposes of communicating my training is to be honest about what really goes on while training for multiple ironman events.

I was suppose to do a long ride Sunday and while my mental game was high, my body was low...really tired..headache etc. So I did what few #triathletes in training do; I took an unscheduled day off...on Sunday!!!!😮I postponed my ride until today and I know I did the right thing. I felt great the first two hours but my legs definitely got heavier during the second two. Oddly enough my time on this circuit was the same as when I'm fresh....well, a little fresher😕 But I'm hoping my massage tomorrow will loosen the legs up some more. With a hair over 3 weeks since #IMNice and a little less than 2 weeks until #IMVichy even though I didn't feel badass today, I think I might have looked a little badass in my new #wattieink set.😉 What do you guys think?
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#ironmantraining #ironmantri #swimbikerun #bike #cycle #cycling #cyclelife #cyclinglife #cyclingshots #triathlon #triathlete #triathletesofinsta #triathlonmotivation #triathlongram #rockthew #fitat50 #ironwomanfortheocean
So one of the purposes of communicating my training is to be honest about what really goes on while training for multiple ironman events. I was suppose to do a long ride Sunday and while my mental game was high, my body was low...really tired..headache etc. So I did what few #triathletes  in training do; I took an unscheduled day off...on Sunday!!!!😮I postponed my ride until today and I know I did the right thing. I felt great the first two hours but my legs definitely got heavier during the second two. Oddly enough my time on this circuit was the same as when I'm fresh....well, a little fresher😕 But I'm hoping my massage tomorrow will loosen the legs up some more. With a hair over 3 weeks since #IMNice  and a little less than 2 weeks until #IMVichy  even though I didn't feel badass today, I think I might have looked a little badass in my new #wattieink  set.😉 What do you guys think? • • • • #ironmantraining  #ironmantri  #swimbikerun  #bike  #cycle  #cycling  #cyclelife  #cyclinglife  #cyclingshots  #triathlon  #triathlete  #triathletesofinsta  #triathlonmotivation  #triathlongram  #rockthew  #fitat50  #ironwomanfortheocean 
#ALEXOUTDOORSWIM (2km) - 1 место! 
Раскладка: первый километр за 12.58, и средним пульсом 188. После поворотного буя увидел, что ближайший соперник находится метрах в 300х от меня и сбавил темп. Все-таки субботняя 20ка забрала силы. Последний километр спокойно закупался, контролируя соперников. Спасибо всей команде @alexoutdoorrus за качественно организованный старт! Впереди последняя рабочая неделя и восстановление перед #imvichy
#justtriteam #justtritraining #tyrrussia #teamtyr #isostarteamrussia #isostarrussia #swim #openwaterswimming #evgeniynikitin
#ALEXOUTDOORSWIM  (2km) - 1 место! Раскладка: первый километр за 12.58, и средним пульсом 188. После поворотного буя увидел, что ближайший соперник находится метрах в 300х от меня и сбавил темп. Все-таки субботняя 20ка забрала силы. Последний километр спокойно закупался, контролируя соперников. Спасибо всей команде @alexoutdoorrus за качественно организованный старт! Впереди последняя рабочая неделя и восстановление перед #imvichy  #justtriteam  #justtritraining  #tyrrussia  #teamtyr  #isostarteamrussia  #isostarrussia  #swim  #openwaterswimming  #evgeniynikitin 
He's spent the best part of a year training unbelievably hard for Vichy 70.3 in two weeks time.
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Ask him and he'll claim he's not ready; tell you that he's nervous. But this morning he woke up at 06:00 and headed out for three hours in the saddle.
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That says it all.
He's spent the best part of a year training unbelievably hard for Vichy 70.3 in two weeks time. • Ask him and he'll claim he's not ready; tell you that he's nervous. But this morning he woke up at 06:00 and headed out for three hours in the saddle. • That says it all.
Well, for rain and thunderstorms in the forecast, that was a pretty darn nice, hot, sunny 🚴‍♀️. Thanks @manolof2 and @jonhoop10 for letting me chase you 😁. Tons of fun! ...........
#IMVichy Aug 27 🇫🇷
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#chemotokona  #ironmanonchemo #kickcancer #hope #surviveandthrive #triathlon #makeeverymomentcount #onlyevergrateful #nolimits #workhard #bikehappy
This week I did two runs at 30 mins and 45 mins. I can't say I felt strong but I can definitely say I felt pain-free!😃 With 3 weeks since #IMNice and 2 weeks until #IMVichy I'll take it!!! So far things are going to planned😃👊🏽
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#running #run #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #marathon #marathontraining #irunthisbody #swimbikerun #ironmantraining #ironmantri #triathlon #triathlontraining #tritraining #triathlete #trilife #fitat50 #fitness #igfitness #fitnessmotivation #ironwomanfortheocean
This week I did two runs at 30 mins and 45 mins. I can't say I felt strong but I can definitely say I felt pain-free!😃 With 3 weeks since #IMNice  and 2 weeks until #IMVichy  I'll take it!!! So far things are going to planned😃👊🏽 • • • • • #running  #run  #womensrunningcommunity  #inspiringwomenrunners  #runnerscommunity  #marathon  #marathontraining  #irunthisbody  #swimbikerun  #ironmantraining  #ironmantri  #triathlon  #triathlontraining  #tritraining  #triathlete  #trilife  #fitat50  #fitness  #igfitness  #fitnessmotivation  #ironwomanfortheocean 
Que de chemins parcourus depuis la création de SBR et de nos plans individualisés ! Des chemins parsemés  de finishers, de victoires personnelles, des podiums, de records battus, de la souffrance, de la joie... Rendez vous sur www.sbrcoaching.fr ou sur fb : @sbrtriathlete
Nous serons également présents sur le stand @huubfrance pendant toute la durée de l'Ironman Vichy.
@sbr_coaching #ironmancoach #triathlon #triathlete #triathloncoach #triathlontraining #swimbikerun #imvichy #ironmanvichy #im703vichy #marathon #run #runner #running #cycling #cyclist #ironman #hakunamatata
Que de chemins parcourus depuis la création de SBR et de nos plans individualisés ! Des chemins parsemés de finishers, de victoires personnelles, des podiums, de records battus, de la souffrance, de la joie... Rendez vous sur www.sbrcoaching.fr ou sur fb : @sbrtriathlete Nous serons également présents sur le stand @huubfrance pendant toute la durée de l'Ironman Vichy. @sbr_coaching #ironmancoach  #triathlon  #triathlete  #triathloncoach  #triathlontraining  #swimbikerun  #imvichy  #ironmanvichy  #im703vichy  #marathon  #run  #runner  #running  #cycling  #cyclist  #ironman  #hakunamatata 
IF YOU WANNA RIDE HARD
YOUR SEAT POSITION SHOULD BE SMART 👍
Last bike fitting 🚴🏻 with small finale adaptions before my season Highlight 😜

Wer fahren möchte wie ein Profi, muss sitzen wir ein Profi und sich dafür von Profis vermessen lassen 👍

Letzte Sitzpositionsanalyse 🚴🏻 mit kleinen Korrekturen vor meinem Saison Highlight 😜

#WeLoveTriathlon #RunYourWorld #radlabor #bikefitting #firstoffthebike #ridehard #bikeporn #sugarandpain #blog #endurance #espresso #coffein #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #traineatsleeprepeat #Marathon #IMVichy #roadtokona
IF YOU WANNA RIDE HARD YOUR SEAT POSITION SHOULD BE SMART 👍 Last bike fitting 🚴🏻 with small finale adaptions before my season Highlight 😜 Wer fahren möchte wie ein Profi, muss sitzen wir ein Profi und sich dafür von Profis vermessen lassen 👍 Letzte Sitzpositionsanalyse 🚴🏻 mit kleinen Korrekturen vor meinem Saison Highlight 😜 #WeLoveTriathlon  #RunYourWorld  #radlabor  #bikefitting  #firstoffthebike  #ridehard  #bikeporn  #sugarandpain  #blog  #endurance  #espresso  #coffein  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #traineatsleeprepeat  #Marathon  #IMVichy  #roadtokona 
Le casque, c'est pas une option ! Quand tu tombes par hasard sur un pote @mikaveuch qui vient de se faire renverser par une voiture (en tort, se rabattre sur un cycliste n'est pas autorisé dans le code de la route)... que de petits bobos, mais quand on voit l'état du casque 😱
#cycling #cyclisme #cyclist #cycliste #triathlon #triathlete #swimbikerun #imvichy #petaucasque #onditmerciqui @casco_official @sbr_coaching
Hard training deserves a good drink #IMVichy
Hard training deserves a good drink #IMVichy 
Fin d'une bonne sortie vélo avec ludo ce matin ! Heureusement qu'il y a eu la petite pause "pain chocolat/coca". La prépa pour Vichy continue ! J-18 ! (J'ai la pression de voir @romich_lg s'entraîner dure...) #trainhard #training #bike #cycling #triathlon #swimbikerun #nopainnogain #bretagne #imvichy
Gee, if I keep swimming as much as I have, will I begin to grow fins? 😂😂
Yes, I know I haven't been posting bike photos but it's because I've been on the trainer. ☹️ Why, you may ask as the weather is perfect right now? Well, #imvichy will be a "faux plat" a continuous mild elevation with a serious headwind.  I don't have a lot of that near me. Everything climbs from where I start so the return home is always good descents-easy on the legs.

I need to work on staying in aero for hours with no breaks for recuperation😕 yeah, lots of fun but I hope it will pay off🙏🏾
I'll be outside this week though after all, life's too short! 😃👊🏽
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#swim #swimmer #swimmingaddict #swimbikerun #ironmantraining #ironmantri #triathlon #triathlonlife #triathlontraining #triathlete #trilife #fit #fitness #igfitness #fitat50 #fitfam #fitfluential #ironwomanfortheocean
Gee, if I keep swimming as much as I have, will I begin to grow fins? 😂😂 Yes, I know I haven't been posting bike photos but it's because I've been on the trainer. ☹️ Why, you may ask as the weather is perfect right now? Well, #imvichy  will be a "faux plat" a continuous mild elevation with a serious headwind. I don't have a lot of that near me. Everything climbs from where I start so the return home is always good descents-easy on the legs. I need to work on staying in aero for hours with no breaks for recuperation😕 yeah, lots of fun but I hope it will pay off🙏🏾 I'll be outside this week though after all, life's too short! 😃👊🏽 • • • • • #swim  #swimmer  #swimmingaddict  #swimbikerun  #ironmantraining  #ironmantri  #triathlon  #triathlonlife  #triathlontraining  #triathlete  #trilife  #fit  #fitness  #igfitness  #fitat50  #fitfam  #fitfluential  #ironwomanfortheocean 
Half marathon on sand. My training for IM Vichy and with medium pace I finished 5th (3rd in category). LOL. Positive : )  #triathlon  #triatlon  #trilife  #trilove  #preparation  #IMVichy.  #running  #bieganie  #halfmarathon  #polmaraton  #sand  #piasek  #pustynia  #desert  #bledow  #positive  #happy
That happy face when you receive the best birthday gift ever giving you more and more energy for the next races 😁 #gravesoncon #triathlontraining #zoot #casco #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathloncoach #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc
Bon c'est pas 5h mais j'ai pu faire 2h avec @patriceo34  la douleur au genou est là mais en serrant les dents ça passe ! #strava #ironman #ironmantraining #imvichy #triathlon #tri
Almost two weeks since #IMNice and I'm getting back into it gradually. This week is 3 swims and 3 bikes; all short and easy. No running until next week. 
I don't sense any problems up to now so it's still onward to #IMVichy in a little over 3 weeks!😬😃👊🏽
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#swim #swimming #swimmingaddict #swimmer #triswimpics #swimbikerun #ironmantraining #ironmantri #triathlon #triathlete #triathlonlife #triathlontraining #trilife #triathlon_in_the_world #zoogs #fitat50 #fitness #igfit #fitfam #fitfluential #ironwomanfortheocean
Almost two weeks since #IMNice  and I'm getting back into it gradually. This week is 3 swims and 3 bikes; all short and easy. No running until next week. I don't sense any problems up to now so it's still onward to #IMVichy  in a little over 3 weeks!😬😃👊🏽 • • • • • #swim  #swimming  #swimmingaddict  #swimmer  #triswimpics  #swimbikerun  #ironmantraining  #ironmantri  #triathlon  #triathlete  #triathlonlife  #triathlontraining  #trilife  #triathlon_in_the_world  #zoogs  #fitat50  #fitness  #igfit  #fitfam  #fitfluential  #ironwomanfortheocean 
My favorite way to beat the #heat ☀️ combining a running session 🏃🏻 followed by a swimming session 🏊🏼 in the #pool to cool down again 😎  #beattheheat #poolsession #FirstOutOfWater #WeLoveTriathlon #RunYourWorld #runporn #ridehard #bikeporn #sugarandpain #blog #endurance #espresso #coffein #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #traineatsleeprepeat #Marathon #IMVichy #Minus30
My favorite way to beat the #heat  ☀️ combining a running session 🏃🏻 followed by a swimming session 🏊🏼 in the #pool  to cool down again 😎 #beattheheat  #poolsession  #FirstOutOfWater  #WeLoveTriathlon  #RunYourWorld  #runporn  #ridehard  #bikeporn  #sugarandpain  #blog  #endurance  #espresso  #coffein  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #traineatsleeprepeat  #Marathon  #IMVichy  #Minus30 
Getting ready for #ironmanvichy ! New #runningshoes new #goggles all materials have to be in perfect conditions #mizuno #aquasphere #happygirl #ironmantraining #triathlon #triathlon_in_the_world #triathlete #ironman #imvichy
MOMENTS BEFORE DETONATION WITH
PASSION & PATIENCE
More than 2000 qualified Triathletes are waiting to start at IRONMAN World Championship facing 3.8 K of Swimming, 180 K of Cycling and 42.2 K Running after months of smart Eating,hard Training and serious Preparation.
#FirstOutOfWater #WeLoveTriathlon #RunYourWorld #runporn #ridehard #bikeporn #sugarandpain #blog #endurance #espresso #coffein #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #traineatsleeprepeat #Marathon #IMVichy #hawaii #imkona #bigisland
MOMENTS BEFORE DETONATION WITH PASSION & PATIENCE More than 2000 qualified Triathletes are waiting to start at IRONMAN World Championship facing 3.8 K of Swimming, 180 K of Cycling and 42.2 K Running after months of smart Eating,hard Training and serious Preparation. #FirstOutOfWater  #WeLoveTriathlon  #RunYourWorld  #runporn  #ridehard  #bikeporn  #sugarandpain  #blog  #endurance  #espresso  #coffein  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #traineatsleeprepeat  #Marathon  #IMVichy  #hawaii  #imkona  #bigisland 
THE HEAT IS ON 🔥
THROUGH THE FOREST 🌳 & WOODS 
Here running 🏃🏻 once again but it had been a lot of walking 🚶 as well because of food issues @erlangertriathlon 
5th Out of #Water 🤗
12th Off the #bike 🙂
25th #Finish 😏
2nd Age Group 😃
NOW RETHINKING MY NEXT GOAL AND PLANNING 🤔

#Myfeetareburning #erlangertriathlon #FirstOutOfWater #WeLoveTriathlon #RunYourWorld #runporn #ridehard #bikeporn #sugarandpain #blog #endurance #espresso #coffein #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #traineatsleeprepeat #Marathon #imvichy
THE HEAT IS ON 🔥 THROUGH THE FOREST 🌳 & WOODS Here running 🏃🏻 once again but it had been a lot of walking 🚶 as well because of food issues @erlangertriathlon 5th Out of #Water  🤗 12th Off the #bike  🙂 25th #Finish  😏 2nd Age Group 😃 NOW RETHINKING MY NEXT GOAL AND PLANNING 🤔 #Myfeetareburning  #erlangertriathlon  #FirstOutOfWater  #WeLoveTriathlon  #RunYourWorld  #runporn  #ridehard  #bikeporn  #sugarandpain  #blog  #endurance  #espresso  #coffein  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #traineatsleeprepeat  #Marathon  #imvichy 
👼🏻💙👼🏻👼🏻La préparation pour l'#IronMan de Vichy ce n'est pas que préparer les jambes mais c'est aussi préparer le vélo, le casque pour emmener avec moi les petits anges d'#Hespéranges 🏊🏼👼🏻🚴🏼👼🏻🏃🏻 #courirbleuetrose #imvichy @bbbcycling
👼🏻💙👼🏻👼🏻La préparation pour l'#IronMan  de Vichy ce n'est pas que préparer les jambes mais c'est aussi préparer le vélo, le casque pour emmener avec moi les petits anges d'#Hespéranges  🏊🏼👼🏻🚴🏼👼🏻🏃🏻 #courirbleuetrose  #imvichy  @bbbcycling
Thankfully the rain largely held off for my penultimate long ride, 91 miles covered and some new friends made/scared off. One long brick to go before my 3 week taper to Vichy. Not long left now 😬 #cycling #triathlon #ironman #training #vichy #imvichy #rain #sheep #waddesdon #clouds #countryside
Fantastic days #training with @janey_6 today. 100 mile bike and 10 mile run. 4 weeks out from #Ironman #IMVichy gives us both loads of confidence for the big day. Awesome help from our #bike support on the #run @toddsley and @suziewooze carrying water bottles and fruit pastilles.. #swimbikerun  #ironmantraining  #running #cyclist. Both rocking the @huubdesign #triathlon suits too.
Et voilà, les vacances se terminent ☀️🍦🥖
Une petite semaine et demi à Noirmoutier @iledenoirmoutiertourisme 🐳
On a pas eu énormément de beau temps mais on a quand même profité, même sous la pluie ☔️ pour s'oxygéner, se reposer et se ressourcer 🙈!
On a fait beaucoup de vélo 🚴, on a couru aussi 🏃‍♀️, nagé en mer 🌊 et aussi à la piscine 🏊‍♀️! On profite mais on oublie pas le tri! Ne serait-ce que pour éliminer les petits excès 🐡🤰!
Parce que dans un mois c'est l'Ironman 70.3 de Vichy pour l'amoureux 😍 et l'irongirl pour moi! Et en attendant je maudirais les apéros et les excès des vacances sur les courses qui arrivent 🙋!
➡️ Eupen (sprint), La Gileppe (relais 🏊‍♀️ avec l'association @legs.go) et Namur!
🤞J'espère que ça ira en tout cas car petite douleur à l'arrière de la cuisse sur la fin des vacances et pas d'entraînement depuis! 🚨 Mais on baisse pas les bras! Repos, renfo, images positives de la mer et du sable sous mes pieds pour me retaper! 💪
👉un dernier conseil: profitez de vos vacances, ou même juste de ce que vous avez! Dites vous que tout le monde n'a pas cette chance (de partir en vacances, de se procurer le matériel sportif qu'on souhaite, d'avoir deux jambes, deux bras, une famille,...). Bref, savourez, profitez et n'oubliez pas de déconnecter de temps en temps 📲!
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#iledenoirmoutiertourisme #noirmoutier #vacances #holidays #trigirl #tricouple #triathlon #IMVichy
Et voilà, les vacances se terminent ☀️🍦🥖 Une petite semaine et demi à Noirmoutier @iledenoirmoutiertourisme 🐳 On a pas eu énormément de beau temps mais on a quand même profité, même sous la pluie ☔️ pour s'oxygéner, se reposer et se ressourcer 🙈! On a fait beaucoup de vélo 🚴, on a couru aussi 🏃‍♀️, nagé en mer 🌊 et aussi à la piscine 🏊‍♀️! On profite mais on oublie pas le tri! Ne serait-ce que pour éliminer les petits excès 🐡🤰! Parce que dans un mois c'est l'Ironman 70.3 de Vichy pour l'amoureux 😍 et l'irongirl pour moi! Et en attendant je maudirais les apéros et les excès des vacances sur les courses qui arrivent 🙋! ➡️ Eupen (sprint), La Gileppe (relais 🏊‍♀️ avec l'association @legs.go) et Namur! 🤞J'espère que ça ira en tout cas car petite douleur à l'arrière de la cuisse sur la fin des vacances et pas d'entraînement depuis! 🚨 Mais on baisse pas les bras! Repos, renfo, images positives de la mer et du sable sous mes pieds pour me retaper! 💪 👉un dernier conseil: profitez de vos vacances, ou même juste de ce que vous avez! Dites vous que tout le monde n'a pas cette chance (de partir en vacances, de se procurer le matériel sportif qu'on souhaite, d'avoir deux jambes, deux bras, une famille,...). Bref, savourez, profitez et n'oubliez pas de déconnecter de temps en temps 📲! 🤙 ••• #iledenoirmoutiertourisme  #noirmoutier  #vacances  #holidays  #trigirl  #tricouple  #triathlon  #IMVichy 
So I am an Ironman again. 😃🙌🏽I'm not sure I ran the race as much as the race ran me but it's done. I had a lot of surprises during the day which slowed my overall time but as many wise folks have said here; "you have to deal with the race you are given"😕 On the positive side I got my swim time down to 1h17 with no leg cramps. As well as I had less stomach/ intestinal distress than on any other race so still progress...all good stuff.

#IMVichy is in 5 weeks😬😃 and I'll be there with bells on! Stay tuned for more....
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#imnice #ironmantri #ironmantraining #swimbikerun #triathlon #triathlete #ilovenice #trilife #tritraining #triathlonlife #triathlontraining #strongerthanmyexcuses #finisher #finishermedal #ironwomanfortheocean
So I am an Ironman again. 😃🙌🏽I'm not sure I ran the race as much as the race ran me but it's done. I had a lot of surprises during the day which slowed my overall time but as many wise folks have said here; "you have to deal with the race you are given"😕 On the positive side I got my swim time down to 1h17 with no leg cramps. As well as I had less stomach/ intestinal distress than on any other race so still progress...all good stuff. #IMVichy  is in 5 weeks😬😃 and I'll be there with bells on! Stay tuned for more.... • • • #imnice  #ironmantri  #ironmantraining  #swimbikerun  #triathlon  #triathlete  #ilovenice  #trilife  #tritraining  #triathlonlife  #triathlontraining  #strongerthanmyexcuses  #finisher  #finishermedal  #ironwomanfortheocean 
Goodnight Nice ! See you 2morrow ! #triathlonlife #ironmanfrance #imnice #3athlon #tri #swimbikerun #roadto #imvichy !
Water the "beast"... my worst element... happy my #longswim is over for tday #happygirl #training #ironmanvichy #imvichy #3athlonlife #tri_community #triathlon #triatworld #3athlonlife @gardensportingcenter_official
Can't believe it's been almost a year since my last Ironman - #tbt to my first sub-10 performance at Ironman Vichy last August
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#tbt2016 #tbt🔙 #triathlontraining #trilife #training #triathlon #trainharder #ironman #ironmantri #ironmantraining #racing #endurance #endurancerebel #endurancetraining #fitness #fit #imvichy #france #dad #dadlife #dadsofinstagram #dadliferules #momentslikethese #finishline #finish
We are capable of more than we think. .........
My training schedule for today has a 90 min 🚴‍♀️ with 3x15 min intervals 160-170w. "Absolutely no way" I thought. "I'm on my 6th consecutive day of 🏊‍♀️🚴‍♀️🏃, with too much volume in my now sore and tired legs. I'll be happy to hit 150w". + there was something in there about my coach being insane!  Result; 161w, 164w, 167w. Crazy! .......
Believe that you are harder than anything in front of you!
#nolimits #trustyourcoach #workhard
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#IMVichy #ironmanvichy #chemotokona  #ironmanonchemo #kickcancer #hope #surviveandthrive #triathlon #makeeverymomentcount #onlyevergrateful
We are capable of more than we think. ......... My training schedule for today has a 90 min 🚴‍♀️ with 3x15 min intervals 160-170w. "Absolutely no way" I thought. "I'm on my 6th consecutive day of 🏊‍♀️🚴‍♀️🏃, with too much volume in my now sore and tired legs. I'll be happy to hit 150w". + there was something in there about my coach being insane! Result; 161w, 164w, 167w. Crazy! ....... Believe that you are harder than anything in front of you! #nolimits  #trustyourcoach  #workhard  ........... #IMVichy  #ironmanvichy  #chemotokona  #ironmanonchemo  #kickcancer  #hope  #surviveandthrive  #triathlon  #makeeverymomentcount  #onlyevergrateful 
Alternating time between mega doses of 🏊‍♀️🚴‍♀️🏃 and planning our trip to France.  Loving life + truly grateful 🙏. ...........
#IMVichy #ironmanvichy #chemotokona  #ironmanonchemo #kickcancer #hope #surviveandthrive #triathlon #makeeverymomentcount #onlyevergrateful
Now registered for Ironman Vichy, France, Aug 27, 2017. 
Super excited for the trip to this beautiful country + to see what I can do over the distance; 3.8k 🏊‍♀️, 180k 🚴‍♀️, 42.2k 🏃
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That I'm alive and able to race another Ironman 4.7 years after #pancreaticcancer diagnosis is beyond unbelievable!!!!
I am truly blessed and thankful 🙏 for each new day. 
#hope #onlyevergrateful
@pancreaticcancercanada @pancreaticcancer @pancan ...........
#IMVichy #ironmanvichy #chemotokona  #ironmanonchemo #kickcancer #surviveandthrive #triathlon #makeeverymomentcount #onlyevergrateful
Now registered for Ironman Vichy, France, Aug 27, 2017. Super excited for the trip to this beautiful country + to see what I can do over the distance; 3.8k 🏊‍♀️, 180k 🚴‍♀️, 42.2k 🏃 ......... That I'm alive and able to race another Ironman 4.7 years after #pancreaticcancer  diagnosis is beyond unbelievable!!!! I am truly blessed and thankful 🙏 for each new day. #hope  #onlyevergrateful  @pancreaticcancercanada @pancreaticcancer @pancan ........... #IMVichy  #ironmanvichy  #chemotokona  #ironmanonchemo  #kickcancer  #surviveandthrive  #triathlon  #makeeverymomentcount  #onlyevergrateful 
Day 2 :  taking bath in Lac d'Annecy : ) 155km alt 1821+/-1781. Lost direction plenty of times... But it was a great day  #triathlon  #triatlon  #trilife  #IMVichy  #preparations.  #cycling  #mountains  #summit  #climbing  #annecy  #france #lake  #refreshing  #sun  #chillout  #lost  #wayback  #kolarstwo  #wypad  #gory  #wspinaczka  #przygotowania  #relaks  #kapiel  #slonce
Day off, new place... Easy choice... Bike trip around lake Geneva (Thonon-Geneve-Lausanne-Monteux-Evian).. 169 km... #triathlon  #triatlon  #swimbikerun  #trilife  #preparation  #IMVichy  #cycling  #lake  #lacleman  #tour  #sunny  #enjoylife  #objazdowka  #jezioro  #przygotowania  #frajda  #gory  #mountains  #france  #suisse  #geneve  #lausanne  #evian  #thononlesbains  #kolarstwo
Друзья! Напоминаю, что в понедельник закроется регистрация на тренировочный сбор JusTTri в г.Виши (Франция). Успейте зарегистрироваться, чтобы подойти к старту в лучшей форме! #justtricamp #justtritraing #justtriteam #imvichy #ironmantri #triathlon #justtrifamily #trainingcamp #triathloncamp #триатлон #evgeniynikitin
🇬🇧 Happy to get back and see you again my dear friend 🚴😅 lot of work to go before #imvichy 🇫🇷 De retour sur mon fidèle destrier! Encore quelques coups de pédales avant #ironman Vichy 💥 🏊🚴🏃🏻
@sil_dxb @ise_dxb @2xu_me @quintana_roo_tri #swim #bike #run #fitnessdubai #endurance #triathlon
🇬🇧 Happy to get back and see you again my dear friend 🚴😅 lot of work to go before #imvichy  🇫🇷 De retour sur mon fidèle destrier! Encore quelques coups de pédales avant #ironman  Vichy 💥 🏊🚴🏃🏻 @sil_dxb @ise_dxb @2xu_me @quintana_roo_tri #swim  #bike  #run  #fitnessdubai  #endurance  #triathlon 
Somedays is harder than others... some days the wind just wants to play with you... wherever you turn, whatever direction you take, it always seems to be against the wind 🤔🙄.... but that's ok, it's part of the game and I wanna play #happygirl #training #triathlon #tri_community #triathlon_in_the_world #triathlete #triatworld #trainingmood #ironmanvichy #imvichy #ironman  #motivated @ceepotriathlon