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Hier soir c’était petit interview pour des étudiants en journalisme.

Malgré la température de l’eau on a joué le jeu jusqu’au bout 😉
Bonne expérience lié à une passion naissante, quoi demander de plus 😊

#interview #school #journaliste #swimming #natation #aquaman #ilfaitfroid #eaufroide #sport #sportaddict #triathlon #chessytriathlon #sporteventandcoaching #addict #sports #imvichy #im703 #im703vichy #objectif2018
Même au travail on n’oublie pas de s’entraîner 🏃🏼 L’intention de devenir encore meilleur qu’hier se fait sentir 💪🏼 #sportaddict #sports #run #running #runaddict #triathlon #triathlontraining #triathlondistancel #iroman2018 #ironman #runningheroes #imvichy #imvichy2018 #nike #nikeshoes #nikerun #nikeaddict #nikepegasus #pegasus #nikepro #sporteventandcoaching #papa
#THROWBACK #THURSDAY 
Great Times! Celebrating Life and what we achieved last Sunday with the SUGAR & PAIN TEAM FOUR GOOD Marathon Relays. Such a great Team of young motivated People who ran the Marathon München 2017 with a big #smile and a fantastic performance. #Teamspirit is connecting #people and making  friends!
Thank you @occamdeli for the good service 
#marathonmuenchen #werunmunich #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat  #loverunning
#THROWBACK  #THURSDAY  Great Times! Celebrating Life and what we achieved last Sunday with the SUGAR & PAIN TEAM FOUR GOOD Marathon Relays. Such a great Team of young motivated People who ran the Marathon München 2017 with a big #smile  and a fantastic performance. #Teamspirit  is connecting #people  and making friends! Thank you @occamdeli for the good service #marathonmuenchen  #werunmunich  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #loverunning 
Hier c’était séance de VMA ☺️ Allure moyenne 19 avec possibilité de monter à 20 😍
Ca sent que l’on vas bien travailler 😊💪🏼🏃🏼 #imvichy #imvichy2018 #triathlon #triathlontraining #sports #sport #sportaddict #courseapied #running #run #testvma #addict #nike #nikeshoes #nikerun #nikeodyssey #chessy #chessytriathlon #chessytriathlonvaldeurope #sporteventandcoaching
Yesterday was a company event! The usual 20km de Paris! I left home thinking it would be an easy training but once on the starting line, I decided to RACE 😬 It ended with a good result, an unexpected sub 1h12! 1h11m59s to be specific! 🤙🏻 The first 10k’s in 35’36, and then the docks kicked my ass! #20kmdeparis2017 #20kmdeparis #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #imwc #triathlon #triathlete #triathlontraining  #zerod #kona #adiosboost #triathlon2017 #roadtokona #triathlonworld #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #imkona #swimming #imchattanooga #nikezoom #vichy #imvichy
Yesterday was a company event! The usual 20km de Paris! I left home thinking it would be an easy training but once on the starting line, I decided to RACE 😬 It ended with a good result, an unexpected sub 1h12! 1h11m59s to be specific! 🤙🏻 The first 10k’s in 35’36, and then the docks kicked my ass! #20kmdeparis2017  #20kmdeparis  #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #imwc  #triathlon  #triathlete  #triathlontraining  #zerod  #kona  #adiosboost  #triathlon2017  #roadtokona  #triathlonworld  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #imkona  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy 
WHAT A GREAT TEAM AND STRONG PERFORMANCE 👏😃
The SUGAR & PAIN 42K RELAY Team 02 did not know each other before and met for the very first time during the race in the transitions. As we now know, if everyone believes in one goal, supports and complements one another and with the best team spirit, everything is possible and even reach a higher state of consciousness. The 2nd team finished together the marathon with an awesome 3 hours and 16 minutes. 
A spectacular day with great Runners 🏃🏻 of the two teams for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Jamie , Sebastian, Sarah and Doro of Team 02 and running for Team 01 Patrick, Gary, Simon and Sami. They all gave more than 100%
www.sugarandpain.de

#marathonmuenchen #werunmunich #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning
WHAT A GREAT TEAM AND STRONG PERFORMANCE 👏😃 The SUGAR & PAIN 42K RELAY Team 02 did not know each other before and met for the very first time during the race in the transitions. As we now know, if everyone believes in one goal, supports and complements one another and with the best team spirit, everything is possible and even reach a higher state of consciousness. The 2nd team finished together the marathon with an awesome 3 hours and 16 minutes. A spectacular day with great Runners 🏃🏻 of the two teams for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Jamie , Sebastian, Sarah and Doro of Team 02 and running for Team 01 Patrick, Gary, Simon and Sami. They all gave more than 100% www.sugarandpain.de #marathonmuenchen  #werunmunich  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning 
THE SUGAR & PAIN 42K RELAY Team 01 it just hit the finish line and ran a sub three for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Patrick, Gary, Simon and Sami
www.sugarandpain.de

#werunmunich #marathonmuenchen #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning
THE SUGAR & PAIN 42K RELAY Team 01 it just hit the finish line and ran a sub three for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Patrick, Gary, Simon and Sami www.sugarandpain.de #werunmunich  #marathonmuenchen  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning 
WE ARE READY FOR THE SUGAR & PAIN TEAM RELAY @ Marathon München
We created short term to team relays for a good cause to run the marathon Munich and we extra printed limited-edition running shirts in cooperation with saucony and nice transition bags for our eight runners on Sunday. We also have solo runners at the start to run the marathon and half marathon. And all of them will run for a good cause to support the Nicola Werner challenge to beat cancer. This time I won't run by myself, still tired from the marathon Köln. This time I will support all our runners of the SUGAR & PAIN TEAM. So it would be great if you support us too and spread the words. Good luck everybody running tomorrow the marathon, the half, the 10 and that really. See you on the course.

READ OUR BLOG TO GET THE FULL STORY WHY WE RUN
www.sugarandpain.de
#marathonmuenchen #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning 
#sugarandpainruns
#sugarandpain4good
#sugarandpainrelay
#themusicinyou
WE ARE READY FOR THE SUGAR & PAIN TEAM RELAY @ Marathon München We created short term to team relays for a good cause to run the marathon Munich and we extra printed limited-edition running shirts in cooperation with saucony and nice transition bags for our eight runners on Sunday. We also have solo runners at the start to run the marathon and half marathon. And all of them will run for a good cause to support the Nicola Werner challenge to beat cancer. This time I won't run by myself, still tired from the marathon Köln. This time I will support all our runners of the SUGAR & PAIN TEAM. So it would be great if you support us too and spread the words. Good luck everybody running tomorrow the marathon, the half, the 10 and that really. See you on the course. READ OUR BLOG TO GET THE FULL STORY WHY WE RUN www.sugarandpain.de #marathonmuenchen  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning  #sugarandpainruns  #sugarandpain4good  #sugarandpainrelay  #themusicinyou 
#Repost @luka_list (@get_repost)
・・・
"V" comme Vichy.
Bon courage!! Un ringraziamento anche al mio sponsor per l'integrazione Morphosys Supplement #imvichy #ironman #triathlon #Triathlete #thehurricaneteam#integrazionetop #supplements #morphosyssupplement
First ride along the Isar with Fritz my new familly member 🚴🚴🚴💚💚💚
First ride along the Isar with Fritz my new familly member 🚴🚴🚴💚💚💚
9h17m50s!!!!!! What a damn good race in Italy! Pleasure, pleasure and pleasure all along this Ironman. I finished in Super Sayan mode apparently 😤😅 Cervia has so much to offer, always different but nice to swim in the sea. We also had the longest transition in the world hehe, but you got no words when you ride along the pink flamingos!! 😍 and finally, thanks to all volunteers and peoples cheering on run laps 👌🏻🤙🏻 Being 43th in scratch is the cherry on the cake, 2 weeks after the world championships, and after 3 races in a month! #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #trilife #triathlon #triathlete #triathlontraining  #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathloncoach #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #swim #swimming #imchattanooga #nikezoom #vichy #imvichy
9h17m50s!!!!!! What a damn good race in Italy! Pleasure, pleasure and pleasure all along this Ironman. I finished in Super Sayan mode apparently 😤😅 Cervia has so much to offer, always different but nice to swim in the sea. We also had the longest transition in the world hehe, but you got no words when you ride along the pink flamingos!! 😍 and finally, thanks to all volunteers and peoples cheering on run laps 👌🏻🤙🏻 Being 43th in scratch is the cherry on the cake, 2 weeks after the world championships, and after 3 races in a month! #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #trilife  #triathlon  #triathlete  #triathlontraining  #zerod  #spiuk  #adiosboost  #triathlon2017  #triathlonteam  #triathloncoach  #triathlonworld  #triathlongram  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #swim  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy 
Petit dossier de l'ironman vichy.. 😂😂
(Oui on s'amuse bien à la soirée des bénévoles) 🍻
#ironmanvichy #imvichy2017 #imvichy
HELLO MONDAY 😃 Hello my friends 
No matter what, no matter why, we will make that day. At Ironman Vichy I gave it all, put in everything, but all and everything wanted to get out again that day. 🤢 Nevertheless I didn't give up, and even I had to walk 🚶🏻and it took me longer this day, I finished successfully and I am lucky about it. So go for it and make ir a great week 👍
#monday #funday #helloworld #ironmanvichy #imvichy #WeLoveTriathlon #sugarandpain #espresso #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #runyourworld #2xu #zoggs #projectX
HELLO MONDAY 😃 Hello my friends No matter what, no matter why, we will make that day. At Ironman Vichy I gave it all, put in everything, but all and everything wanted to get out again that day. 🤢 Nevertheless I didn't give up, and even I had to walk 🚶🏻and it took me longer this day, I finished successfully and I am lucky about it. So go for it and make ir a great week 👍 #monday  #funday  #helloworld  #ironmanvichy  #imvichy  #WeLoveTriathlon  #sugarandpain  #espresso  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #runyourworld  #2xu  #zoggs  #projectX 
It looks like number 211 loves me! He got me in Italy after Vichy. Almost strange I had number 212 in Aix 😅 Tired after two 70.3 in two weeks, now let's go for a 140.6 #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #trilife #triathlon #triathlete #triathlontraining  #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathloncoach #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #swim #swimming #imchattanooga #nikezoom #vichy #imvichy
It looks like number 211 loves me! He got me in Italy after Vichy. Almost strange I had number 212 in Aix 😅 Tired after two 70.3 in two weeks, now let's go for a 140.6 #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #trilife  #triathlon  #triathlete  #triathlontraining  #zerod  #spiuk  #adiosboost  #triathlon2017  #triathlonteam  #triathloncoach  #triathlonworld  #triathlongram  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #swim  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy 
RUN 🏃🏽‍♀️ 10km. 
Quoi de mieux qu'un grand soleil ☀️pour faire brûler ses poumons. 
J-4 avant la reprise 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ #nathansportseu #runlongerrunstronger #hokaoneone #timetofly#garmin #garminconect #strava #running #run #runninggirl #girl #triathlon #triathlontraining #triathlete #ironman #ironmanvichy #imvichy
This had been my favourite running gear for racing #IRONMAN VICHY 2017 🏁 four weeks ago. The nice French Style #Saucony #Freedom fits perfect for running the marathon after 180 km of cycling and 3.8 km swimming. The #Oakley did let me stay focused and the #Polar V800 did show me accurately my heart frequency and kept me all day long right in time. All that #GreatStuff made me finish that really hard race that day.

#fuckcancer #ironmanvichy #imvichy #WeLoveTriathlon #sugarandpain #espresso #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #runyourworld #prizm #evzero @saucony @saucony_germany @oakley @polar_de @polarglobal @ultrasportsnutrition @ironmantri @ironmaneurope @sugarandpain @canyon @maviccycling @kerstindrexl @mw75017 @fizikofficial @2xu_deutschland @triathlondeutschland @instarunners @worldrunners
This had been my favourite running gear for racing #IRONMAN  VICHY 2017 🏁 four weeks ago. The nice French Style #Saucony  #Freedom  fits perfect for running the marathon after 180 km of cycling and 3.8 km swimming. The #Oakley  did let me stay focused and the #Polar  V800 did show me accurately my heart frequency and kept me all day long right in time. All that #GreatStuff  made me finish that really hard race that day. #fuckcancer  #ironmanvichy  #imvichy  #WeLoveTriathlon  #sugarandpain  #espresso  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #runyourworld  #prizm  #evzero  @saucony @saucony_germany @oakley @polar_de @polarglobal @ultrasportsnutrition @ironmantri @ironmaneurope @sugarandpain @canyon @maviccycling @kerstindrexl @mw75017 @fizikofficial @2xu_deutschland @triathlondeutschland @instarunners @worldrunners
Quand t'as la classe... mais quand même mal aux jambes ! 😜😅😍🚀🚀🚀 @freemondtritri #IMVichy 📷 @tsourbier
Quand t'as la classe... mais quand même mal aux jambes ! 😜😅😍🚀🚀🚀 @freemondtritri #IMVichy  📷 @tsourbier
BIKE 🚴🏽🚴🏽 🚴🏽‍♀️ 45km. 
Bon petit décrassage des poumons et du cardio avec les mecs pendant le temps de midi. Enfin juste pour moi eu c'était sortie récup 😂. Pas facile de tenir le rythme mais qu'est ce que c'était bien 😍. Et pour vous c'est quoi aujourd'hui ? 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🏋🏽? #triathlon #triathlontraining #triathlete #triathlonlife #bike #bikelife #girl #sport #strava #stravacycling #geonaute #btwin #asos #specialized #julbo #ironman #imvichy #ironmantraining
BIKE 🚴🏽🚴🏽 🚴🏽‍♀️ 45km. Bon petit décrassage des poumons et du cardio avec les mecs pendant le temps de midi. Enfin juste pour moi eu c'était sortie récup 😂. Pas facile de tenir le rythme mais qu'est ce que c'était bien 😍. Et pour vous c'est quoi aujourd'hui ? 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🏋🏽? #triathlon  #triathlontraining  #triathlete  #triathlonlife  #bike  #bikelife  #girl  #sport  #strava  #stravacycling  #geonaute  #btwin  #asos  #specialized  #julbo  #ironman  #imvichy  #ironmantraining 
J'ai publié la version vidéo du compte-rendu de mon #ironman #imvichy sur la chaîne youtube ! Allez voir sur www.velochinois.com ou https://youtu.be/nTTGQ5_x8ys #triathlontraining #strava @ironman_france
J'ai publié la version vidéo du compte-rendu de mon #ironman  #imvichy  sur la chaîne youtube ! Allez voir sur www.velochinois.com ou https://youtu.be/nTTGQ5_x8ys #triathlontraining  #strava  @ironman_france
RUN 🏃🏽‍♀️10km 
Comment bien finir sa journée ? Allez courir en ne respirant que par le nez 👃 (Merci @fannymesenvies 😉). J'ai craqué 😄, impossible de courir en EF quand pour une fois dans l'année tu as les jambes en pleine forme et non fatiguées par les entraînements 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️. Elle se passe Comment cette reprise pour vous ? 
#triathlon #tri #ironman #nathansportseu #runstrongerrunlonger #imvichy #triathlontraining #triathlete #running #runninggirl #run #strava #girl #hokaoneone #timetofly #garmin #geonaute
RUN 🏃🏽‍♀️10km Comment bien finir sa journée ? Allez courir en ne respirant que par le nez 👃 (Merci @fannymesenvies 😉). J'ai craqué 😄, impossible de courir en EF quand pour une fois dans l'année tu as les jambes en pleine forme et non fatiguées par les entraînements 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️. Elle se passe Comment cette reprise pour vous ? #triathlon  #tri  #ironman  #nathansportseu  #runstrongerrunlonger  #imvichy  #triathlontraining  #triathlete  #running  #runninggirl  #run  #strava  #girl  #hokaoneone  #timetofly  #garmin  #geonaute 
Merçi beaucoup Europe pour tous les souvènirs! 
And an even bigger thanks to the team back home @kalapawaimarketandcafe  who made this possible for us....Jessica and I both really appreciate everyone's awesome work!  Yes, that's a giant ball of butter in the last picture 😂🤤 #imvichy #imwales #needtorunmore #londoneye  #bayeux #versaillesgardens #lavantcomptoir #lauduree #kealopiko
BIKE 🚴🏽‍♀️32km. 
Il était temps de dépoussiérer le velo, il commençait à me regarder avec ses gros yeux 👀. Le soleil ☀️ qui brille, les cuisent qui piquent et un moment à l'air libre : c'est la reprise!!! #triathlon #triathlontraining #triathlete #ironman #imvichy #btwin #xbionic #specialized #bike #strava #girls #diadora
3,8 km 🏊🏼‍♀️ 180km 🚴🏽‍♀️ 42,195🏃🏽‍♀️INSCRIPTION ✅ 
Que l'aventure commence ....
#ironman #imvichy #vichy #2018 #triathlon #triathlete #swimbikerun #swim #bike #run
You can have results or excuses. Not both. This photo was taken at this year's IRONMAN Vichy - entries for the 2018 event just opened! #ironmantri #ironmantraining #imvichy #ironmanvichy #swimbikerun #triathlon
Blogissa turinaa Ironman Vichy kisasta. Linkki biossa. #leijonakuningas#kisarapsa#imvichy#ironman#personalbest
Oldies and bones ⚡️🏍 #caferacer #france #vichy #imvichy #vespa #moto
#Repost @luka_list (@get_repost)
・・・Atleta Morphosys Supplement 
Hot Race !!! #ironman #imvichy #triathlon #triathlon_in_the_world #triathlete #picoftheday #trilife #thehurricaneteam #morphosyssupplement
+++ NEUER BLOG +++
Es hat etwas länger gedauert aber mit erfolgreichen Finish in Vichy ist jetzt mein etwas anderer Wettkampfbericht zu meinem IRONMAN 70.3 Vichy & IRONMAN Vichy online
+++ FOLLOW LINK IN BIO PLEASE +++
#welovesugarandpain #WeLoveTriathlon #sugarandpain #espresso #coaching #racing #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #swimming #cycling #running #traineatsleeprepeat #IMVichy #ironmanvichy #weilsgeilist #runyourworld #Mavic #MadeInFrance #Handcrafted #UltraSports #saucony #prizm #evzero
+++ NEUER BLOG +++ Es hat etwas länger gedauert aber mit erfolgreichen Finish in Vichy ist jetzt mein etwas anderer Wettkampfbericht zu meinem IRONMAN 70.3 Vichy & IRONMAN Vichy online +++ FOLLOW LINK IN BIO PLEASE +++ #welovesugarandpain  #WeLoveTriathlon  #sugarandpain  #espresso  #coaching  #racing  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #swimming  #cycling  #running  #traineatsleeprepeat  #IMVichy  #ironmanvichy  #weilsgeilist  #runyourworld  #Mavic  #MadeInFrance  #Handcrafted  #UltraSports  #saucony  #prizm  #evzero 
Pierwszy raz jest tylko raz 😀😀😀Moment kiedy niemożliwe staje sie możliwe... and you are Ironman 🏊🏼🚴🏼🏃🏼#IMVichy #ironman #ironmantri #ironmanfinisher #triathlon #triathlete #trilife #spelniammarzenia #dream #dreams #sport #walka #swimbikerun #swim #bike #run
💫 Les pieds sur terre et la tête dans les étoiles ..... 🇬🇧 Feet on the ground and head in the stars .... 💫 #becomeone #bybybecomeone #ironman #ironmanfrance #ironmaneurope #imvichy #imvichy2017 #ironman #ironmantri #trilife #triathlon #triathlete #3life #training #trainhard #swimbikerun #shutuplegs #followme #vichy #follow #instatri #picoftheday #mdot #z3rod_sports #bvsport
Once again i made it to the magiccarpet. It was a strugle in that heat 🔥🔥🔥but i did it and with a new PB 🏆🍗💪🏻🦁#imvichy#ironman#finisher#throwbackthursdays#personalbest#finishline#triathlon#fulldistance
#timetrialtuesday and back to the days before #IMVichy. Dialing in the mind and body to what lies ahead.... 😳. @mochoukeir 📸
#aerowheels #rideparcours #bikefit #aeroiseverything #triathlon
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@rideparcours @doendurance @catlikehelmets
Ça y est j'ai enfin fini de rédiger le récit de cette aventure qu'est la #ironman ! Allez voir sur le lien  dans ma bio ! #imvichy #strava #ironmantraining
The face of joy..
#gladitsover
Pop me a missile (aye) 🚀 
Take me a picture (flash) 📸
Get right witcha (I'ma get right witcha) 😤
Lit like Christmas (like Christmas) 🎄 
White like tissue (white) ⚪️
Drank too official (drank) 🍼
Cut like scissors (cut) ✂️ Boy got wisdom (wisdom) 😇 
#ironmantri #ironmanvichy #ironmanfrance #finisher #ironman703 #imvichy #thatsit #loveit #triathlon #swimbikerun #triathlete #im703vichy #trilife #mood #racehard #trainhard #keepgoing #mycanyon #canyonbikes #speedmax #speedmaxworld #castelli #giroaerohead #girocycling #girohelmet #giroinciter #garmin #tri365 #tri_community #triathlon_in_the_world
Pop me a missile (aye) 🚀 Take me a picture (flash) 📸 Get right witcha (I'ma get right witcha) 😤 Lit like Christmas (like Christmas) 🎄 White like tissue (white) ⚪️ Drank too official (drank) 🍼 Cut like scissors (cut) ✂️ Boy got wisdom (wisdom) 😇 #ironmantri  #ironmanvichy  #ironmanfrance  #finisher  #ironman703  #imvichy  #thatsit  #loveit  #triathlon  #swimbikerun  #triathlete  #im703vichy  #trilife  #mood  #racehard  #trainhard  #keepgoing  #mycanyon  #canyonbikes  #speedmax  #speedmaxworld  #castelli  #giroaerohead  #girocycling  #girohelmet  #giroinciter  #garmin  #tri365  #tri_community  #triathlon_in_the_world 
Je suis partagé concernant le vélo, est ce le plus dure? Je ne sais pas mais en tout cas c'est le plus long et c'est long...très long!!!
Deux grosses bosses en fin de parcours font vraiment mal aux jambes mais ça passe, le dos et les fesses sont en compotes après 6h30 de vélo réalisé sans pause.
La délivrance de poser enfin ce deux roues.
Voilà maintenant le marathon pour finir, 4 boucles de 10,6km dans la ville de Vichy, la première passe sans encombre mais la deuxième est beaucoup plus dure. On parle souvent du mur des 30 km sur un marathon mais moi ce fut le mur des 12 lol. Je change ma façon de courir pour ne pas avoir de crampes, et je bois beaucoup a chaque ravitaillement. Je continue jusqu'à à la délivrance du dernier tour, je suis loin des délais maximum, donc maintenant ce n'est que du bonheur jusqu'à la ligne qui se rapproche!
J'arrive enfin dans le parc et c'est un bonheur de voir ce monde amassé qui hurle et nous a encouragé tout au long de la course.
Merci à tous ces gens ainsi qu'aux bénévoles et l'organisation qui ont fait de cet événement un moment à part.
La médaille enfin autour du cou et le tee shirt de finisher également je peux enfin aller me faire masser 😁
Swim 🏊
Bike 🚴
Run 🏃
Et là elles sont pas belles derrière moi sur la photo à crier @camsombsthay avec sa belle casquette "ironmate" 😂😂😂 #ironmantri #triathlon #triathlete #ironmanfrance #IMvichy #im1406 #finisher #longdistance #ironmaneurope #finisherpix #sport #swim #bike #run #zoot #garminfrance #forevents
Je suis partagé concernant le vélo, est ce le plus dure? Je ne sais pas mais en tout cas c'est le plus long et c'est long...très long!!! Deux grosses bosses en fin de parcours font vraiment mal aux jambes mais ça passe, le dos et les fesses sont en compotes après 6h30 de vélo réalisé sans pause. La délivrance de poser enfin ce deux roues. Voilà maintenant le marathon pour finir, 4 boucles de 10,6km dans la ville de Vichy, la première passe sans encombre mais la deuxième est beaucoup plus dure. On parle souvent du mur des 30 km sur un marathon mais moi ce fut le mur des 12 lol. Je change ma façon de courir pour ne pas avoir de crampes, et je bois beaucoup a chaque ravitaillement. Je continue jusqu'à à la délivrance du dernier tour, je suis loin des délais maximum, donc maintenant ce n'est que du bonheur jusqu'à la ligne qui se rapproche! J'arrive enfin dans le parc et c'est un bonheur de voir ce monde amassé qui hurle et nous a encouragé tout au long de la course. Merci à tous ces gens ainsi qu'aux bénévoles et l'organisation qui ont fait de cet événement un moment à part. La médaille enfin autour du cou et le tee shirt de finisher également je peux enfin aller me faire masser 😁 Swim 🏊 Bike 🚴 Run 🏃 Et là elles sont pas belles derrière moi sur la photo à crier @camsombsthay avec sa belle casquette "ironmate" 😂😂😂 #ironmantri  #triathlon  #triathlete  #ironmanfrance  #IMvichy  #im1406  #finisher  #longdistance  #ironmaneurope  #finisherpix  #sport  #swim  #bike  #run  #zoot  #garminfrance  #forevents 
My mischievous side took over and couldn't resist diving in at the #ironmanvichy swim start #goggles stayed on #divingnotbombing #imvichy #badswimmerbutgooddiver #ironmanfirsttimer
AND ALWAYS KEEP ON SMILING - THE DAY BEFORE AND ONLY SOME HOURS LEFT TO THE START
Always have a Smile - Life is beautiful 📷 Moritz 
#WeLoveTriathlon #sugarandpain #espresso #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #cycling #bike #traineatsleeprepeat #IMVichy #weilsgeilist #runyourworld #Mavic #MadeInFrance #Handcrafted #UltraSports #saucony #evzero #prizm
O casal do @voilabrasil é literalmente de Ferro! ❤️🏊🚴🏻🏃💚🙏#ironman #ironmantri #ironmantraining #tricouple #triathlon #sport #sport #marathon #halfmarathon #2xucompression #2xu #huub #huubwetsuit #oakley #oakleyjawbreaker #asics
Beautiful race 👌 this weekend with my #gorun5 and my #booster 
Big thanks 👍 to #teamargon18france #argon18 #skechersperformance_france #bvsport #high5
#roadtokona #imkona #imwc #imvichy #ironmantri #triathlon #swimbikerun
Fun and skills on display at Ironman Vichy last weekend from our pair of athletes competing #ironmanvichy #imvichy #swimstart #keepyourgoggleson #makeitfun #divingnotbombing
🌅👽🌊 IRONMAN70.3 VICHY! 🌅👽🌊 So proud of this picture for some reasons... 🙏🏼💗 #swim #swimmer #ironmantri #ironmantriathlon #trilife #trigirl #triathlon #swimming #swimbikerun #imvichy #runner #transition #love #sport #inspiration #motivation #fit #fitness #nutrition #fitnessgirl #natation #nageuse #france #morning #cycling #strava #garmin #huubdesign #badass #team2fou
My first sub10 (9h56) at @ironman_france vichy Last week end
🏊 1h07 without swimsuit
🚲 5h03
🏃 3h35
#imvichy2017  #triathlon #ironmanvichy #IM #imvichy #swimbikerun #ironmantri #ironman  #training #triathlontraining #mdot  #imvichy2017 #ironmanvichy2017  #swimbikeruntraining #z3r0d #zerod #Foglia #fogliawheels #casquetteur #sub10
Looking at the weekend like 👀 #tgif Follow and tag us to get featured #Repost @irunlife (@get_repost)
・・・
Mask on 😎 Fnck it mask off 😏
#ironmantri #ironmanvichy #ironmanfrance #finisher #ironman703 #imvichy #thatsit #loveit #triathlon #swimbikerun #triathlete #im703vichy #trilife #racehard #trainhard #mycanyon #canyonbikes #speedmax #speedmaxworld #castelli #giroaerohead #girocycling #girohelmet #giroinciter #garmin #tri365 #tri_community #triathlon_in_the_world
Looking at the weekend like 👀 #tgif  Follow and tag us to get featured #Repost  @irunlife (@get_repost) ・・・ Mask on 😎 Fnck it mask off 😏 #ironmantri  #ironmanvichy  #ironmanfrance  #finisher  #ironman703  #imvichy  #thatsit  #loveit  #triathlon  #swimbikerun  #triathlete  #im703vichy  #trilife  #racehard  #trainhard  #mycanyon  #canyonbikes  #speedmax  #speedmaxworld  #castelli  #giroaerohead  #girocycling  #girohelmet  #giroinciter  #garmin  #tri365  #tri_community  #triathlon_in_the_world