an online Instagram web viewer

#imvichy medias

Photos

We did a little race on Sunday. It was hard as nails and something we had been working on for many many months. The result was EPIC.... something new and exciting for me to go under the 9hr mark over the Iron distance. Not by much, but there was NOTHING left to give. The day was brutal (they always are) and it fired bullets, even before the start with a non wetsuit swim (😰) and a 34deg marathon on the cards. It was 100% focus and 110% grit in each and every moment.

I say WE as it's not just me. It's the #triathlon community and more so the ACE legends of the @abcpure_triathlon team who were there racing their hearts out and giving support at #IMVichy in France and from a far. It's inspiring being a part of it... As a team we can all make each other proud and stronger 💪 👍 👊 
To our ABCpure partners, we appreciate your support as we grow and aspire to become better each day! @rideparcours @zipvit_sport @zone3official @contityres @doendurance @precisionhydration @catlikehelmets

#Dreambig #sub9 #teamwork
We did a little race on Sunday. It was hard as nails and something we had been working on for many many months. The result was EPIC.... something new and exciting for me to go under the 9hr mark over the Iron distance. Not by much, but there was NOTHING left to give. The day was brutal (they always are) and it fired bullets, even before the start with a non wetsuit swim (😰) and a 34deg marathon on the cards. It was 100% focus and 110% grit in each and every moment. I say WE as it's not just me. It's the #triathlon  community and more so the ACE legends of the @abcpure_triathlon team who were there racing their hearts out and giving support at #IMVichy  in France and from a far. It's inspiring being a part of it... As a team we can all make each other proud and stronger 💪 👍 👊 To our ABCpure partners, we appreciate your support as we grow and aspire to become better each day! @rideparcours @zipvit_sport @zone3official @contityres @doendurance @precisionhydration @catlikehelmets #Dreambig  #sub9  #teamwork 
The run for the IRONMAN weekend started today at IRONMAN 70.3 Vichy and will find it’s continuation tomorrow at IRONMAN Vichy. And at the same time: IRONMAN 70.3 Zell am See-Kaprun will show that it hasn’t lost its majesty since it last hosted the IRONMAN 70.3 World Championship. See by yourself & tune in at our live streams tomorrow on www.ironman.com . 🇫🇷 #IM703Vichy 🇫🇷 #IMVichy 🇦🇹 #IM703Zell @IRONMANtri #ironmantri #swimbikerun
The run for the IRONMAN weekend started today at IRONMAN 70.3 Vichy and will find it’s continuation tomorrow at IRONMAN Vichy. And at the same time: IRONMAN 70.3 Zell am See-Kaprun will show that it hasn’t lost its majesty since it last hosted the IRONMAN 70.3 World Championship. See by yourself & tune in at our live streams tomorrow on www.ironman.com . 🇫🇷 #IM703Vichy  🇫🇷 #IMVichy  🇦🇹 #IM703Zell  @IRONMANtri #ironmantri  #swimbikerun 
#allezLeleu #IMvichy GO marine encore 20 km
Acabant el #ironman amb la millor organització perquè donaven Vichy a tots els avituallaments!!!
#IMVichy
#IronmanVichy
Bike course recon probably went too far but just couldn't stop! #Auvergne #argon18 #maringues #outtaboundshawaii #imvichy
Via @ironman_france 🏊🏻🚴🏻🏃🏼‍♀️ - IRONMAN Vichy  Faites de beaux rêves, rendez-vous sur la Finish Line !

Sweet dreams, see you on the Finish Line! #imvichy #ironmanvichy
Via @ironman_france 🏊🏻🚴🏻🏃🏼‍♀️ - IRONMAN Vichy Faites de beaux rêves, rendez-vous sur la Finish Line ! Sweet dreams, see you on the Finish Line! #imvichy  #ironmanvichy 
Quand t'as la classe... mais quand même mal aux jambes ! 😜😅😍🚀🚀🚀 @freemondtritri #IMVichy 📷 @tsourbier
Quand t'as la classe... mais quand même mal aux jambes ! 😜😅😍🚀🚀🚀 @freemondtritri #IMVichy  📷 @tsourbier
#✌🏼️😊💖
#✌🏼️😊💖
#ironman #imvichy #missionaccomplished #almost ! 
Merci à tous pour le soutien ! Je suis en train  de revenir sur terre, c'est pas encore gagné 😆👊
Moins de 9 mois avant Vichy !
#ironman #imvichy #triathlon #training #swimbikerun #veets
I get on the hell machine and I have to show respect, it's powerful and it makes me look down#Ironman #triathlon #triathlete #agegrouptriathlon #sportlife #bikelife #biketriathlon#superation #motivation #imvichy #immalaysia ?????
TBT...Linz completing IM 70.3 Vichy 4th in age group #ironman #tricoaching #imvichy
Follow me on Facebook by following this link : https://facebook.com/profile.php?id=754774791372211
#facebook #triathlon #triathlete #ironman #imvichy #swimbikerun
N'attendez pas d'avoir atteint votre objectif pour être fier de vous ! #MondayMotivation #HIGH5fuelled #high5 #sportsnutrition #triathlon #triathlete #ironman #imvichy #imvichy2017 #swimbikerun #running #runner #sport #sportmotivation #motivation #healthylifestyle
Si tout se passe bien, dans 9 mois aujourd’hui j’aurai des souvenirs plein la tête et je serai un IRONMAN ! Bon probablement que je ne saurai plus marcher aussi 😂
#ironman #triathlon #imvichy #training #nopainnogain
Every time it becomes hard on the home trainer, I remember this feeling when racing is much easier than training. Monday: 1h30 on the track. Tuesday: 2x (4x 3’ @85% FTP + 1’ @100% FTP) R2’. Wednesday: (3x 5’ @85% FTP) R3’ + (5x 1’ @110% FTP) R45”. Thursday: 2h easy. Wednesday: 10x 3’ @90% FTP R2’. Saturday: 2h45 easy. #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #trilife #saintelyon2017 #triathlete #triathlontraining  #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #20kmdeparis #imvichy #im703 #im703wc #swim #swimming #imchattanooga #nikezoom #vichy #imvichy #saintelyon
Every time it becomes hard on the home trainer, I remember this feeling when racing is much easier than training. Monday: 1h30 on the track. Tuesday: 2x (4x 3’ @85% FTP + 1’ @100% FTP) R2’. Wednesday: (3x 5’ @85% FTP) R3’ + (5x 1’ @110% FTP) R45”. Thursday: 2h easy. Wednesday: 10x 3’ @90% FTP R2’. Saturday: 2h45 easy. #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #trilife  #saintelyon2017  #triathlete  #triathlontraining  #zerod  #spiuk  #adiosboost  #triathlon2017  #triathlonteam  #triathlonworld  #triathlongram  #triathlonlife  #triathlonbike  #triathlonrace  #20kmdeparis  #imvichy  #im703  #im703wc  #swim  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy  #saintelyon 
⚡️ Ironman Motivation ⚡️
When I realize @ironman_france Vichy 🇫🇷 is just 9 months away 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ If it doesn’t challenge you, it won’t change you 💪
📷: IM 70.3 Vichy 2017 #flashbackfriday #frenchfuel #ironmantraining #ironmatthieu #roadtoironman #ironmanfrance #triathlon #motivation #trilife #swimbikerun #runstoppable #runtheworld #imvichy #cantstop #z3r0d #trainhard #racehard #fftri #quads #halfironman
⚡️ Ironman Motivation ⚡️ When I realize @ironman_france Vichy 🇫🇷 is just 9 months away 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ If it doesn’t challenge you, it won’t change you 💪 📷: IM 70.3 Vichy 2017 #flashbackfriday  #frenchfuel  #ironmantraining  #ironmatthieu  #roadtoironman  #ironmanfrance  #triathlon  #motivation  #trilife  #swimbikerun  #runstoppable  #runtheworld  #imvichy  #cantstop  #z3r0d  #trainhard  #racehard  #fftri  #quads  #halfironman 
#lunchrun pour bien commencer la semaine 👌🏻🏃🏻 #run #lunchbreak #running #ironman #triathlon #training #ironmantraining #ironmantri #ironmanfrance #imnice #703nice #trainhard #racehard #swimbikerun #swim #bike #garmin #10k #runner #nikerunning #nikeplus #strava #imvichy #skechers @skechers_france  @skechersperformance_france
Here you go. Already two of my plans for 2018!
Ironman 70.3 Mallorca in May
and
Ironman Vichy in August
Both are A races in terms of where I need to be. Let’s hope for good finish times. And... hope = many training hours...
Stay tuned!
#teamzoottrieurope #teamzoot #zooter #zootsports 
#ironman703mallorca #ironman703mallorca2018 #im703mallorca #im703mallorca2018 
#imvichy #imvichy2018 #ironmanvichy #ironmanvichy2018
#ironmanfrance #ironmanfrance2018 
#ironman #ironmantri #ironmantriathlon
Here you go. Already two of my plans for 2018! Ironman 70.3 Mallorca in May and Ironman Vichy in August Both are A races in terms of where I need to be. Let’s hope for good finish times. And... hope = many training hours... Stay tuned! #teamzoottrieurope  #teamzoot  #zooter  #zootsports  #ironman703mallorca  #ironman703mallorca2018  #im703mallorca  #im703mallorca2018  #imvichy  #imvichy2018  #ironmanvichy  #ironmanvichy2018  #ironmanfrance  #ironmanfrance2018  #ironman  #ironmantri  #ironmantriathlon 
#MondayMotivation 🏊🏻🚴🏻🏃🏻
Officially registered for what appears to be my hardest challenge so far: @ironman_france Vichy 140.6 ⚡️🇫🇷 2017 was just a warmup. Le chemin sera long mais rien ne m’arrêtera 💪 Croyez en vous, votre corps est votre plus bel allié et il est capable d’accomplir bien plus que ce que vous pensez. Qui sera au départ d’un Ironman en 2018 ? Half ou Full ? #frenchfuel #motivation #triathlon #swimbikerun #tritraining #ironmatthieu #ironman #ironmantraining #trilife #tri365 #top_triathletes #vichy #ironman703 #ironman1406 #imvichy #z3r0d #strava #athletesunfiltered #cantstop #voltrunners #runstoppable #racehard
#MondayMotivation  🏊🏻🚴🏻🏃🏻 Officially registered for what appears to be my hardest challenge so far: @ironman_france Vichy 140.6 ⚡️🇫🇷 2017 was just a warmup. Le chemin sera long mais rien ne m’arrêtera 💪 Croyez en vous, votre corps est votre plus bel allié et il est capable d’accomplir bien plus que ce que vous pensez. Qui sera au départ d’un Ironman en 2018 ? Half ou Full ? #frenchfuel  #motivation  #triathlon  #swimbikerun  #tritraining  #ironmatthieu  #ironman  #ironmantraining  #trilife  #tri365  #top_triathletes  #vichy  #ironman703  #ironman1406  #imvichy  #z3r0d  #strava  #athletesunfiltered  #cantstop  #voltrunners  #runstoppable  #racehard 
Aujourd’hui c’était 40km sur home traîner à 65% de FCM et 80 tours/minute
#triathlon #ironman #imvichy #training #trainhard
27.08.2017 🏊🏼🚴🏼🏃🏼#imvichy #imvichy2017 #ironman #youareironman
Today was the first race I had to stop because of a godamn pain in the left knee. But I remembered @janfrodeno in Kona and not to finish a race isn’t acceptable, so I finished it slowly and smiling because this @marathonnicecannes was so beautiful and left me speechless 😍 I’m fully OK, this picture is a dedication to a friend finishing his marathon in Paris this way 😂 #marathonnicecannes #marathonnicecannes2017 #20kmdeparis2017 #20kmdeparis #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #giantparis12 #triathlon #triathlete #giantparis12cyclingteam  #zerod #kona #adiosboost #triathlon2017 #roadtokona #triathlonworld #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #imkona #swimming #imchattanooga #nikezoom
Today was the first race I had to stop because of a godamn pain in the left knee. But I remembered @janfrodeno in Kona and not to finish a race isn’t acceptable, so I finished it slowly and smiling because this @marathonnicecannes was so beautiful and left me speechless 😍 I’m fully OK, this picture is a dedication to a friend finishing his marathon in Paris this way 😂 #marathonnicecannes  #marathonnicecannes2017  #20kmdeparis2017  #20kmdeparis  #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #giantparis12  #triathlon  #triathlete  #giantparis12cyclingteam  #zerod  #kona  #adiosboost  #triathlon2017  #roadtokona  #triathlonworld  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #imkona  #swimming  #imchattanooga  #nikezoom 
START MY DAY WITH A SPLASH
It always feels somehow weird getting up early when it's still dark and cold outside. And these are nearly the same feelings like to jump into the water again after the first loop of an Ironman swimming and much more if I had to run 100 m in between. This is to me when the race really starts. But anyway I am loving both at the end of the day. >> KEEP CALM & GO SWIM
>> 📷 Moritz 
#happy #beautiful #morning #keeponswimming #carpediem #earlybird #goodmorning #sugarandpainteam #Zoggs #Mavic #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #imvichy
START MY DAY WITH A SPLASH It always feels somehow weird getting up early when it's still dark and cold outside. And these are nearly the same feelings like to jump into the water again after the first loop of an Ironman swimming and much more if I had to run 100 m in between. This is to me when the race really starts. But anyway I am loving both at the end of the day. >> KEEP CALM & GO SWIM >> 📷 Moritz #happy  #beautiful  #morning  #keeponswimming  #carpediem  #earlybird  #goodmorning  #sugarandpainteam  #Zoggs  #Mavic  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #imvichy 
Coaching triathlon : Entrainements personnalisés en fonction de vos objectifs et de vos planning pro et perso. 
Retrouvez moi sur : u.ironman.com et sur sbrcoaching.fr
#triathlon #triathlete #triathloncoach #ironman #ironmanvichy #ironmancoach #ironmannice #ironmantraining #swimbikerun #imvichy @ironman_france #im703vichy
#tbt to #IMVichy and the gang from #Zoomtri always cups of tea, biscuits and dog cuddles waiting for us at this drop off point!
.
.
.
#Togetherwerace #TWR #bikebus #dogcuddles #cuppa #biscuit #vanlife #teamraceforce #triathlete #triathlon
Hier soir c’était petit interview pour des étudiants en journalisme.

Malgré la température de l’eau on a joué le jeu jusqu’au bout 😉
Bonne expérience lié à une passion naissante, quoi demander de plus 😊

#interview #school #journaliste #swimming #natation #aquaman #ilfaitfroid #eaufroide #sport #sportaddict #triathlon #chessytriathlon #sporteventandcoaching #addict #sports #imvichy #im703 #im703vichy #objectif2018
Même au travail on n’oublie pas de s’entraîner 🏃🏼 L’intention de devenir encore meilleur qu’hier se fait sentir 💪🏼 #sportaddict #sports #run #running #runaddict #triathlon #triathlontraining #triathlondistancel #iroman2018 #ironman #runningheroes #imvichy #imvichy2018 #nike #nikeshoes #nikerun #nikeaddict #nikepegasus #pegasus #nikepro #sporteventandcoaching #papa
#THROWBACK #THURSDAY 
Great Times! Celebrating Life and what we achieved last Sunday with the SUGAR & PAIN TEAM FOUR GOOD Marathon Relays. Such a great Team of young motivated People who ran the Marathon München 2017 with a big #smile and a fantastic performance. #Teamspirit is connecting #people and making  friends!
Thank you @occamdeli for the good service 
#marathonmuenchen #werunmunich #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat  #loverunning
#THROWBACK  #THURSDAY  Great Times! Celebrating Life and what we achieved last Sunday with the SUGAR & PAIN TEAM FOUR GOOD Marathon Relays. Such a great Team of young motivated People who ran the Marathon München 2017 with a big #smile  and a fantastic performance. #Teamspirit  is connecting #people  and making friends! Thank you @occamdeli for the good service #marathonmuenchen  #werunmunich  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #loverunning 
Hier c’était séance de VMA ☺️ Allure moyenne 19 avec possibilité de monter à 20 😍
Ca sent que l’on vas bien travailler 😊💪🏼🏃🏼 #imvichy #imvichy2018 #triathlon #triathlontraining #sports #sport #sportaddict #courseapied #running #run #testvma #addict #nike #nikeshoes #nikerun #nikeodyssey #chessy #chessytriathlon #chessytriathlonvaldeurope #sporteventandcoaching
WHAT A GREAT TEAM AND STRONG PERFORMANCE 👏😃
The SUGAR & PAIN 42K RELAY Team 02 did not know each other before and met for the very first time during the race in the transitions. As we now know, if everyone believes in one goal, supports and complements one another and with the best team spirit, everything is possible and even reach a higher state of consciousness. The 2nd team finished together the marathon with an awesome 3 hours and 16 minutes. 
A spectacular day with great Runners 🏃🏻 of the two teams for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Jamie , Sebastian, Sarah and Doro of Team 02 and running for Team 01 Patrick, Gary, Simon and Sami. They all gave more than 100%
www.sugarandpain.de

#marathonmuenchen #werunmunich #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning
WHAT A GREAT TEAM AND STRONG PERFORMANCE 👏😃 The SUGAR & PAIN 42K RELAY Team 02 did not know each other before and met for the very first time during the race in the transitions. As we now know, if everyone believes in one goal, supports and complements one another and with the best team spirit, everything is possible and even reach a higher state of consciousness. The 2nd team finished together the marathon with an awesome 3 hours and 16 minutes. A spectacular day with great Runners 🏃🏻 of the two teams for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Jamie , Sebastian, Sarah and Doro of Team 02 and running for Team 01 Patrick, Gary, Simon and Sami. They all gave more than 100% www.sugarandpain.de #marathonmuenchen  #werunmunich  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning 
THE SUGAR & PAIN 42K RELAY Team 01 it just hit the finish line and ran a sub three for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Patrick, Gary, Simon and Sami
www.sugarandpain.de

#werunmunich #marathonmuenchen #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning
THE SUGAR & PAIN 42K RELAY Team 01 it just hit the finish line and ran a sub three for a good cause to support the Nicola Werner Award 🥇 🥇🥇🥇 we are very proud of all four Runners: Patrick, Gary, Simon and Sami www.sugarandpain.de #werunmunich  #marathonmuenchen  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning 
WE ARE READY FOR THE SUGAR & PAIN TEAM RELAY @ Marathon München
We created short term to team relays for a good cause to run the marathon Munich and we extra printed limited-edition running shirts in cooperation with saucony and nice transition bags for our eight runners on Sunday. We also have solo runners at the start to run the marathon and half marathon. And all of them will run for a good cause to support the Nicola Werner challenge to beat cancer. This time I won't run by myself, still tired from the marathon Köln. This time I will support all our runners of the SUGAR & PAIN TEAM. So it would be great if you support us too and spread the words. Good luck everybody running tomorrow the marathon, the half, the 10 and that really. See you on the course.

READ OUR BLOG TO GET THE FULL STORY WHY WE RUN
www.sugarandpain.de
#marathonmuenchen #muenchenmarathon #teamrelay #sugarandpainteam #nicolawernerchallenge #runyourworld #ironmanvichy #imvichy #2XU #saucony #sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #worldrunners #instarunners #loverunning 
#sugarandpainruns
#sugarandpain4good
#sugarandpainrelay
#themusicinyou
WE ARE READY FOR THE SUGAR & PAIN TEAM RELAY @ Marathon München We created short term to team relays for a good cause to run the marathon Munich and we extra printed limited-edition running shirts in cooperation with saucony and nice transition bags for our eight runners on Sunday. We also have solo runners at the start to run the marathon and half marathon. And all of them will run for a good cause to support the Nicola Werner challenge to beat cancer. This time I won't run by myself, still tired from the marathon Köln. This time I will support all our runners of the SUGAR & PAIN TEAM. So it would be great if you support us too and spread the words. Good luck everybody running tomorrow the marathon, the half, the 10 and that really. See you on the course. READ OUR BLOG TO GET THE FULL STORY WHY WE RUN www.sugarandpain.de #marathonmuenchen  #muenchenmarathon  #teamrelay  #sugarandpainteam  #nicolawernerchallenge  #runyourworld  #ironmanvichy  #imvichy  #2XU  #saucony  #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #worldrunners  #instarunners  #loverunning  #sugarandpainruns  #sugarandpain4good  #sugarandpainrelay  #themusicinyou 
First ride along the Isar with Fritz my new familly member 🚴🚴🚴💚💚💚
First ride along the Isar with Fritz my new familly member 🚴🚴🚴💚💚💚
9h17m50s!!!!!! What a godamm race in Italy! Pleasure, pleasure and pleasure all along this Ironman. I apparently finished in Super Sayan mode 😤😅 Cervia has so much to offer, always different but nice to swim in the sea. We also had the longest transition in the world hehe, but you got no words when you ride along the pink flamingos!! 😍 and finally, thanks to all volunteers and peoples cheering on run laps 👌🏻🤙🏻 Being 43th in scratch is the cherry on the cake, 2 weeks after the world championships, and after 3 races in a month! #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #trilife #triathlon #triathlete #triathlontraining  #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathloncoach #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #swim #swimming #imchattanooga #nikezoom #vichy #imvichy
9h17m50s!!!!!! What a godamm race in Italy! Pleasure, pleasure and pleasure all along this Ironman. I apparently finished in Super Sayan mode 😤😅 Cervia has so much to offer, always different but nice to swim in the sea. We also had the longest transition in the world hehe, but you got no words when you ride along the pink flamingos!! 😍 and finally, thanks to all volunteers and peoples cheering on run laps 👌🏻🤙🏻 Being 43th in scratch is the cherry on the cake, 2 weeks after the world championships, and after 3 races in a month! #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #trilife  #triathlon  #triathlete  #triathlontraining  #zerod  #spiuk  #adiosboost  #triathlon2017  #triathlonteam  #triathloncoach  #triathlonworld  #triathlongram  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #swim  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy 
Petit dossier de l'ironman vichy.. 😂😂
(Oui on s'amuse bien à la soirée des bénévoles) 🍻
#ironmanvichy #imvichy2017 #imvichy
Don't let Monday get the best of you. 🥊 @dvdgrandjean⠀
⠀
⠀
⠀
#roadtokona #IMvichy #ironmantri #ironmanfrance #IM #im1406 #bike #hometrainer #trainingmaskeuope #trainingmask #elevationmask #portrait #blackandwhite #black #white #fit #sport #triathlon #triathlete #training #ironmantraining #potd
HELLO MONDAY 😃 Hello my friends 
No matter what, no matter why, we will make that day. At Ironman Vichy I gave it all, put in everything, but all and everything wanted to get out again that day. 🤢 Nevertheless I didn't give up, and even I had to walk 🚶🏻and it took me longer this day, I finished successfully and I am lucky about it. So go for it and make ir a great week 👍
#monday #funday #helloworld #ironmanvichy #imvichy #WeLoveTriathlon #sugarandpain #espresso #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #runyourworld #2xu #zoggs #projectX
HELLO MONDAY 😃 Hello my friends No matter what, no matter why, we will make that day. At Ironman Vichy I gave it all, put in everything, but all and everything wanted to get out again that day. 🤢 Nevertheless I didn't give up, and even I had to walk 🚶🏻and it took me longer this day, I finished successfully and I am lucky about it. So go for it and make ir a great week 👍 #monday  #funday  #helloworld  #ironmanvichy  #imvichy  #WeLoveTriathlon  #sugarandpain  #espresso  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #runyourworld  #2xu  #zoggs  #projectX 
It looks like number 211 loves me! He got me in Italy after Vichy. Almost strange I had number 212 in Aix 😅 Tired after two 70.3 in two weeks, now let's go for a 140.6 #imemiliaromagna #gianttrinity #ironmantri #imitaly #imnice #trilife #triathlon #triathlete #triathlontraining  #zerod #spiuk #adiosboost #triathlon2017 #triathlonteam #triathloncoach #triathlonworld #triathlongram #triathlonlife #triathlonbike #triathlonrace #triathlon_world #imvichy #im703 #im703wc #swim #swimming #imchattanooga #nikezoom #vichy #imvichy
It looks like number 211 loves me! He got me in Italy after Vichy. Almost strange I had number 212 in Aix 😅 Tired after two 70.3 in two weeks, now let's go for a 140.6 #imemiliaromagna  #gianttrinity  #ironmantri  #imitaly  #imnice  #trilife  #triathlon  #triathlete  #triathlontraining  #zerod  #spiuk  #adiosboost  #triathlon2017  #triathlonteam  #triathloncoach  #triathlonworld  #triathlongram  #triathlonlife  #triathlonbike  #triathlonrace  #triathlon_world  #imvichy  #im703  #im703wc  #swim  #swimming  #imchattanooga  #nikezoom  #vichy  #imvichy 
RUN 🏃🏽‍♀️ 10km. 
Quoi de mieux qu'un grand soleil ☀️pour faire brûler ses poumons. 
J-4 avant la reprise 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ #nathansportseu #runlongerrunstronger #hokaoneone #timetofly#garmin #garminconect #strava #running #run #runninggirl #girl #triathlon #triathlontraining #triathlete #ironman #ironmanvichy #imvichy
This had been my favourite running gear for racing #IRONMAN VICHY 2017 🏁 four weeks ago. The nice French Style #Saucony #Freedom fits perfect for running the marathon after 180 km of cycling and 3.8 km swimming. The #Oakley did let me stay focused and the #Polar V800 did show me accurately my heart frequency and kept me all day long right in time. All that #GreatStuff made me finish that really hard race that day.

#fuckcancer #ironmanvichy #imvichy #WeLoveTriathlon #sugarandpain #espresso #coaching #nutrition #eatsmart #trainhard #triathlon #swimbikerun #training #ironmantri #cycling #running #swimming #traineatsleeprepeat #runyourworld #prizm #evzero @saucony @saucony_germany @oakley @polar_de @polarglobal @ultrasportsnutrition @ironmantri @ironmaneurope @sugarandpain @canyon @maviccycling @kerstindrexl @mw75017 @fizikofficial @2xu_deutschland @triathlondeutschland @instarunners @worldrunners
This had been my favourite running gear for racing #IRONMAN  VICHY 2017 🏁 four weeks ago. The nice French Style #Saucony  #Freedom  fits perfect for running the marathon after 180 km of cycling and 3.8 km swimming. The #Oakley  did let me stay focused and the #Polar  V800 did show me accurately my heart frequency and kept me all day long right in time. All that #GreatStuff  made me finish that really hard race that day. #fuckcancer  #ironmanvichy  #imvichy  #WeLoveTriathlon  #sugarandpain  #espresso  #coaching  #nutrition  #eatsmart  #trainhard  #triathlon  #swimbikerun  #training  #ironmantri  #cycling  #running  #swimming  #traineatsleeprepeat  #runyourworld  #prizm  #evzero  @saucony @saucony_germany @oakley @polar_de @polarglobal @ultrasportsnutrition @ironmantri @ironmaneurope @sugarandpain @canyon @maviccycling @kerstindrexl @mw75017 @fizikofficial @2xu_deutschland @triathlondeutschland @instarunners @worldrunners
Still hearing voices in my head think I'm schizophrenic 🤖 
#nostalgia #imvichy #ironman703 #ironmantri #ironmanblues #racehard #triathlon #triathlete #swimbikerun #canyonspeedmax #mycanyon #girocycling #castelli #mavic #garmin #mood #tri365 #yesIRONMAN