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Walked 4 miles exploring Portland city and all its delish foods! Must try Voodoo Donuts and the wiz bang bar ice cream! [4 ⚡️] #inchaarg #runchaarg
Walked 4 miles exploring Portland city and all its delish foods! Must try Voodoo Donuts and the wiz bang bar ice cream! [4 ⚡️] #inchaarg  #runchaarg 
GRATEFUL for --> spending the day on the lake w/ my fam // sunshine // rocky waves swaying the boat // being a listening ear for an amazing friend // receiving support from my main girl // dark chocolate // cuddles w/ my man // long rides in the truck // home brewed kombucha // crawling into bed early // silence of the night
GRATEFUL for --> spending the day on the lake w/ my fam // sunshine // rocky waves swaying the boat // being a listening ear for an amazing friend // receiving support from my main girl // dark chocolate // cuddles w/ my man // long rides in the truck // home brewed kombucha // crawling into bed early // silence of the night
This week I'm trying something new // I'm going to reflect on all the positives from the day as my night whines down. It's so easy to get in a fowl mood when one thing goes wrong [which I've been mega guilty of lately] + too easy to forget what went so right. // so I'm toning into the positive side + becoming more grateful for this beautiful life I have // time to focus on what makes this world such an amazing place
This week I'm trying something new // I'm going to reflect on all the positives from the day as my night whines down. It's so easy to get in a fowl mood when one thing goes wrong [which I've been mega guilty of lately] + too easy to forget what went so right. // so I'm toning into the positive side + becoming more grateful for this beautiful life I have // time to focus on what makes this world such an amazing place
Meal prep for one omnivore and one herbivore ✔👯 I just batch cook what I need for meals so I can whip stuff up really quick. I usually eat raw for lunch so everything I made is mostly for dinners. Sweet potatoes (baked and hash), ground turkey, lemons (frozen for water), ham and pepper egg cups for Dave's breakfast, marinated tempeh, balsamic tempeh potato hash, roasted veggies, curried cauli, and lentils! Ready for a PCS approved week 🤸
Meal prep for one omnivore and one herbivore ✔👯 I just batch cook what I need for meals so I can whip stuff up really quick. I usually eat raw for lunch so everything I made is mostly for dinners. Sweet potatoes (baked and hash), ground turkey, lemons (frozen for water), ham and pepper egg cups for Dave's breakfast, marinated tempeh, balsamic tempeh potato hash, roasted veggies, curried cauli, and lentils! Ready for a PCS approved week 🤸
After writing tonight's newsletter, I couldn't be more excited for this semester // get ready GWU ⚡️⚡️ #gwuCHAARG #runCHAARG #inCHAARG #gw2021
The views from today's 8 mile run 👌🏻👌🏻👌🏻 Weekly total: 14 ⚡️ #postgradchaarg #runchaarg #inchaarg #nofilter
Pushed myself tonight and did 6 miles on the bike! I told myself I would do better than last week and I did. Earned 2 bolts today giving myself a total of {7⚡️} 💪🏾💙⚡️ #scchaarg #chaarg #inchaarg #RUNCHAARG
Pushed myself tonight and did 6 miles on the bike! I told myself I would do better than last week and I did. Earned 2 bolts today giving myself a total of {7⚡️} 💪🏾💙⚡️ #scchaarg  #chaarg  #inchaarg  #RUNCHAARG 
Hi, I'm Mariah! I am a freshman at the University of Iowa and am so excited to be apart of this amazing CHAARG family! ⚡️💛#iowaCHAARG #inCHAARG #gohawks
Hi, I'm Mariah! I am a freshman at the University of Iowa and am so excited to be apart of this amazing CHAARG family! ⚡️💛#iowaCHAARG  #inCHAARG  #gohawks 
Worked out my back, did some quality 'mirin, and logged FIVE BOLTS on the stationary bike 😳 my glutes were killing me by the time I finished and my legs are absolute jello rn but I'm now at [10 ⚡️⚡️] ++ completely drenched in sweat 💪🏼🔥🚴🏻‍♀️ #runCHAARG #UTCHAARG #inCHAARG @chaarg
Worked out my back, did some quality 'mirin, and logged FIVE BOLTS on the stationary bike 😳 my glutes were killing me by the time I finished and my legs are absolute jello rn but I'm now at [10 ⚡️⚡️] ++ completely drenched in sweat 💪🏼🔥🚴🏻‍♀️ #runCHAARG  #UTCHAARG  #inCHAARG  @chaarg
Biked 5 miles on our seated elliptical yesterday and went on a 5-mile walk with my mom today! That's 6 bolts for #uwchaarg in the #runchaarg challenge ⚡️💪🏻 #inchaarg
Biked 5 miles on our seated elliptical yesterday and went on a 5-mile walk with my mom today! That's 6 bolts for #uwchaarg  in the #runchaarg  challenge ⚡️💪🏻 #inchaarg 
Conquering Campus = Another 8.25 bolts!! [29/100⚡️] #pennstatechaarg #inchaarg #runchaarg
Smile. It burns the pain away 😊
Smile. It burns the pain away 😊
Didn't get a workout in today because I was helping the boyfriend move into his dorm. Pretty sure this is a lot less than I walked today considering I went up and down 4 flights of steps several times, but I'll take what I can't get! 2 bolts {9 bolts⚡️} #runchaarg #scchaarg #inchaarg
Didn't get a workout in today because I was helping the boyfriend move into his dorm. Pretty sure this is a lot less than I walked today considering I went up and down 4 flights of steps several times, but I'll take what I can't get! 2 bolts {9 bolts⚡️} #runchaarg  #scchaarg  #inchaarg 
Hi! My name is Riley + I'm a new member of CHAARG at Kent State! I love trying new ways to exercise, especially if it's with friends! But I also love balance, so I included the picture of me trying out Peace, Love, & Little Donuts. 😉 I can't wait to be a part of a group of women that are excited to get healthy + make new friends along the way! 😊😊⚡️ #KentStateCHAARG #inCHAARG
Hi! My name is Riley + I'm a new member of CHAARG at Kent State! I love trying new ways to exercise, especially if it's with friends! But I also love balance, so I included the picture of me trying out Peace, Love, & Little Donuts. 😉 I can't wait to be a part of a group of women that are excited to get healthy + make new friends along the way! 😊😊⚡️ #KentStateCHAARG  #inCHAARG 
Swingin' into this week with KB's. Classes start Wednesday what the HECK. Where did the summer go??? 🙀☹️
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#kettlebells #workout #fitness #fitfam #inchaarg #pushyourself #workforit #selfiesunday #nike #neon #kentucky #motivation #college #sweaty #exhausted #passion #killingit #nutrition #healthy #healthylifestyle
AGH I'm obsessed with my new planner by @erincondren #uwmchaarg #chaarg #runchaarg #inchaarg #erincondren #lifeplanner #inlove
Mercury (while licking the sweat off my face 😷) says: Better to start #runCHAARG now than never!  #belmontCHAARG #inCHAARG Total: 2⚡️⚡️
Missing waterfalls + Tennessee adventures😢 Still in denial that classes start tomorrow🙄 today is a chillaxin day, I went to the stadium + did a workout + later getting ice cream to celebrate back to school🤔.
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#24/100 #runCHAARG #BGSUCHAARG #inCHAARG #CHAARGon #CHAARG #DoItForTheBooty #BoltBabe #BootyGains #gainz #FitFam #fitness #Inspire #Motivate #HealthyandHappy #strongnotskinny #fitspo #gym  #healthy #happiness #fitspo #bootywerk #sweatsesh #fit #girlswholift #iifym
Missing waterfalls + Tennessee adventures😢 Still in denial that classes start tomorrow🙄 today is a chillaxin day, I went to the stadium + did a workout + later getting ice cream to celebrate back to school🤔. . . . . #24 /100 #runCHAARG  #BGSUCHAARG  #inCHAARG  #CHAARGon  #CHAARG  #DoItForTheBooty  #BoltBabe  #BootyGains  #gainz  #FitFam  #fitness  #Inspire  #Motivate  #HealthyandHappy  #strongnotskinny  #fitspo  #gym  #healthy  #happiness  #fitspo  #bootywerk  #sweatsesh  #fit  #girlswholift  #iifym 
Add 3 bolts to my #runchaarg total, bringing me to 8⚡️. Also wondering if I'm supposed to be counting the serious mileage my legs have taken as I'm back at IU? Today's run did not feel great from the get go, which I 100% attribute to bad diet and dehydration as I'm back at school and haven't been taking care of myself properly. #iuchaarg #chaarg #inchaarg #training #running #halfmarathon #halfmarathontraining
Add 3 bolts to my #runchaarg  total, bringing me to 8⚡️. Also wondering if I'm supposed to be counting the serious mileage my legs have taken as I'm back at IU? Today's run did not feel great from the get go, which I 100% attribute to bad diet and dehydration as I'm back at school and haven't been taking care of myself properly. #iuchaarg  #chaarg  #inchaarg  #training  #running  #halfmarathon  #halfmarathontraining 
new apartment at kent and the gym was all to myself... except bae who i dragged along with 😂 first bolt ever tho!!! one mile on the treadmill⚡️
new apartment at kent and the gym was all to myself... except bae who i dragged along with 😂 first bolt ever tho!!! one mile on the treadmill⚡️
when u can't decide between sweet + savory for breakfast so u make avo toast ++ a chocolate milkshake with a banana + PB protein powder 😏 #CHAARGeats #BelmontCHAARG #inCHAARG #runCHAARG #CHAARGtern
Protein smoothie after boxing! let's get it! [2/... bolts] #sundayfunday #ucfchaarg #inchaarg
Get that "after hours" mentality. Closing out the week with 20 Bolts⚡#runchaarg2017
Get that "after hours" mentality. Closing out the week with 20 Bolts⚡#runchaarg2017 
When your almond butter drizzle becomes a dump 😂 Definitely not the prettiest smoothie bowl ever but definitely delicious 🥄😍 PCS approved and it tastes like dessert! You wouldn't know there are so many superfoods, adaptogens, fruits and veggies in there 😉
When your almond butter drizzle becomes a dump 😂 Definitely not the prettiest smoothie bowl ever but definitely delicious 🥄😍 PCS approved and it tastes like dessert! You wouldn't know there are so many superfoods, adaptogens, fruits and veggies in there 😉
I've been super busy recently and haven't had a chance to log my recent bolts! From my last log on Tuesday through today I earned 13⚡️ to take me to a total of 24⚡️ so far! I know I will definitely be earning more now that I'm back at state college😊 #runchaarg #pennstatechaarg #inchaarg
I've been super busy recently and haven't had a chance to log my recent bolts! From my last log on Tuesday through today I earned 13⚡️ to take me to a total of 24⚡️ so far! I know I will definitely be earning more now that I'm back at state college😊 #runchaarg  #pennstatechaarg  #inchaarg 
2 more bolts yesterday! [6 total] ⚡️ ps- this is what happens when you run with braids in. #crazyhair #nomakeup #sweatyselfie #RunCHAARG #BelmontCHAARG #chaargexec #inchaarg
Haven't had a good lift ina while so naturally I destroyed my back then did the rowing machine. Did a mile cool down walk for two bolts today. [11/50⚡️] #utchaarg #chaarg #runchaarg #inchaarg #chaargon #backday #healthy #fitness #swolefie #flexing #girlswholift #rowsforthehoes
Hi, I'm Ashley! I'm a freshman at the University of Iowa and can't wait to be apart of Chaarg! #iowachaarg  #inchaarg
Hi, I'm Ashley! I'm a freshman at the University of Iowa and can't wait to be apart of Chaarg! #iowachaarg  #inchaarg 
Who else loves smoothie bowls?! I had this delicious mini smoothie bowl for breakfast this morning 😍🍌So easy and quick to make! 
Yesterday I got 2 bolts for #KentStateCHAARG and today I got 3! Hope everyone is having a great weekend☀️#RunCHAARG #inCHAARG
Who else loves smoothie bowls?! I had this delicious mini smoothie bowl for breakfast this morning 😍🍌So easy and quick to make! Yesterday I got 2 bolts for #KentStateCHAARG  and today I got 3! Hope everyone is having a great weekend☀️#RunCHAARG  #inCHAARG 
I've been keeping track of my bolts on my phone until I get back to school and can actually print out my bolt calendar but super excited for this challenge! Trying to get those chapter shirts 😍 #inchaarg #kentstatechaarg #runchaarg [27.5⚡️]
I've been keeping track of my bolts on my phone until I get back to school and can actually print out my bolt calendar but super excited for this challenge! Trying to get those chapter shirts 😍 #inchaarg  #kentstatechaarg  #runchaarg  [27.5⚡️]
Hey y'all I am BACK in action! 👊🏻 I've been traveling for the past 2 weeks which has been super fun bc I've been doing crazy long hikes in the Smokies ++ Costa Rica [which means more bolts AYY]. 🏔🐒🌺 It was so much fun but I'm also happy to be back home finally! 😴 I went grocery shopping on Friday ++ biked//walked there! What a killer workout, I must say. 😝 Who's excited for the semester to start?! I'm so pumped to see everyone again! LETS KILL #RUNCHAARG TOGETHER ++ WIN THE CHAPTER CHALLENGE TO GET OUR OWN SHIRTS ++ DELICIOUS TEA! 💪🏻✨ [12/100]
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#uicchaarg #chaarg #inchaarg #bolts
Hey y'all I am BACK in action! 👊🏻 I've been traveling for the past 2 weeks which has been super fun bc I've been doing crazy long hikes in the Smokies ++ Costa Rica [which means more bolts AYY]. 🏔🐒🌺 It was so much fun but I'm also happy to be back home finally! 😴 I went grocery shopping on Friday ++ biked//walked there! What a killer workout, I must say. 😝 Who's excited for the semester to start?! I'm so pumped to see everyone again! LETS KILL #RUNCHAARG  TOGETHER ++ WIN THE CHAPTER CHALLENGE TO GET OUR OWN SHIRTS ++ DELICIOUS TEA! 💪🏻✨ [12/100] • • • • • • #uicchaarg  #chaarg  #inchaarg  #bolts 
Better late than never! Didn't technically do a workout today for #sweatysaturday BUT I moved into campus today and walked 7.25 miles my first day in Happy Valley!! Definitely more to come! #pennstatechaarg #inchaarg #runchaarg [20.75/100 ⚡️]
Better late than never! Didn't technically do a workout today for #sweatysaturday  BUT I moved into campus today and walked 7.25 miles my first day in Happy Valley!! Definitely more to come! #pennstatechaarg  #inchaarg  #runchaarg  [20.75/100 ⚡️]
Had a few rockin' workouts the past few days[no extra bolts logged though!!😝] ++ I was so glad to see all these lovely people sweatin' it out w/ me.💦💪🏼 // I love my life I love my life I love my life❤️
Had a few rockin' workouts the past few days[no extra bolts logged though!!😝] ++ I was so glad to see all these lovely people sweatin' it out w/ me.💦💪🏼 // I love my life I love my life I love my life❤️
Thought I would end the week with a little gym humor 😂 completed 3 miles on the bike today giving myself a bolt count of {5⚡️} I am determined to double the amount of bolts I had this week for next week. Cardio you will not kill me 🙃💪🏾💙⚡️ #scchaarg #chaarg #inchaarg #RUNCHAARG
Thought I would end the week with a little gym humor 😂 completed 3 miles on the bike today giving myself a bolt count of {5⚡️} I am determined to double the amount of bolts I had this week for next week. Cardio you will not kill me 🙃💪🏾💙⚡️ #scchaarg  #chaarg  #inchaarg  #RUNCHAARG 
2 more bolts at the gym! And then this yummy avo toast with turkey #syracusechaarg #inchaarg #runchaarg
Sweaty selfie after logging 2.5 ⚡️ for #uwmchaarg dripping in sweat right now after doing a 14:20 mile and then walking 1.5 miles! #runchaarg #chaarg #inchaarg #fitness #fit #fitnessmotivation #fitgirls #fitgirl #fitnessjourney #uwm #milwaukeechaarg #milwaukee #uwmilwaukee #sweaty #workout #running #run #runnike #nike #fitspo #fitfam #stayfit
Got 2 bolts on friyay and 1 bolt today! ⚡️⚡️⚡️A bolt a day keeps the doctor away 😉 #runchaarg #chaarg #utchaarg #inchaarg
#sweatyselfie with bae, felt awful the last couple days but logged 2 bolts tonight on the bike and stair climber {7 bolts⚡️} #inchaarg #runchaarg #scchaarg
Why pack for college when you can #runchaarg 🤔⚡️ 5 mile run and a half mile cool-down walk [18/50] #utchaarg #inchaarg #ineedtopack
Another day, another walk with the pups! #bostonchaarg #chaargon #inchaarg #runchaarg #walk #pups
Biked 9 miles ( took the pic too soon :( ) and got ready to fly out to Portland this week!! Must try all the Starbucks drinks tho!! [3⚡️] #inchaarg #runchaarg
Biked 9 miles ( took the pic too soon :( ) and got ready to fly out to Portland this week!! Must try all the Starbucks drinks tho!! [3⚡️] #inchaarg  #runchaarg 
Ended the week with a total of 33⚡️ #runchaarg #inchaarg #syracusechaarg
Pushing myself a little bit harder each day. A little walking and a little running but it's done 👏🏼 #UTCHAARG #runCHAARG #inCHAARG @CHAARG [5 ⚡️⚡️]
Pushing myself a little bit harder each day. A little walking and a little running but it's done 👏🏼 #UTCHAARG  #runCHAARG  #inCHAARG  @CHAARG [5 ⚡️⚡️]
gonna miss getting a workout in with my mom😞 only a few days til I head back to school but definitely excited to be back with my #syracusechaarg gals✨ 3mile run + 2.3 mile walk with my bf earlier today [13/60] #chaargexec #runchaarg #inchaarg
gonna miss getting a workout in with my mom😞 only a few days til I head back to school but definitely excited to be back with my #syracusechaarg  gals✨ 3mile run + 2.3 mile walk with my bf earlier today [13/60] #chaargexec  #runchaarg  #inchaarg 
I literally had nothing to post today so here's a tb of a sunset that I took a pic of last year😍😍 ran 3 miles this morning and did 50 floors on the stairmaster which is probably my favorite machine!! (If it's even called a machine lol) and went for a 12 mile bike ride later today ++ can't wait to move in so I can stop working out alone and start meeting all of you!!! [ 8 bolts today, 24 total] #chaarg #chaarggirl #uiuc #uiucchaarg #inchaarg #runCHAARG
I literally had nothing to post today so here's a tb of a sunset that I took a pic of last year😍😍 ran 3 miles this morning and did 50 floors on the stairmaster which is probably my favorite machine!! (If it's even called a machine lol) and went for a 12 mile bike ride later today ++ can't wait to move in so I can stop working out alone and start meeting all of you!!! [ 8 bolts today, 24 total] #chaarg  #chaarggirl  #uiuc  #uiucchaarg  #inchaarg  #runCHAARG 
My arms are feeling it after 3 hours of canoeing today 😅 #gvsuchaarg #runchaarg #inchaarg #chaargexec
Got poured on during the rainstorm but got to channel my inner Maria Von Trapp -- logged 2 bolts in Salzburg [⚡️10] #michchaarg #runchaarg #chaarggoes #chaargambassador #chaargexec #inchaarg
Boyfriend: "YOU DID HANDSTANDS WITHOUT ME!?" He was incredibly butt hurt but like it's my thing🤷🏻‍♀️🤸🏻‍♀️ logged some more bolts today + saw some fellow #BGSUchaarg girls @ Kroger today🤣 Welcome home falcons🖤⚡️ .
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#23/100 #runCHAARG #BGSUCHAARG #inCHAARG #CHAARGon #CHAARG #DoItForTheBooty #BoltBabe #BootyGains #gainz #FitFam #fitness #Inspire #Motivate #HealthyandHappy #strongnotskinny #fitspo #gym  #healthy #happiness #fitspo #bootywerk #sweatsesh #fit #girlswholift #iifym
Boyfriend: "YOU DID HANDSTANDS WITHOUT ME!?" He was incredibly butt hurt but like it's my thing🤷🏻‍♀️🤸🏻‍♀️ logged some more bolts today + saw some fellow #BGSUchaarg  girls @ Kroger today🤣 Welcome home falcons🖤⚡️ . . . . #23 /100 #runCHAARG  #BGSUCHAARG  #inCHAARG  #CHAARGon  #CHAARG  #DoItForTheBooty  #BoltBabe  #BootyGains  #gainz  #FitFam  #fitness  #Inspire  #Motivate  #HealthyandHappy  #strongnotskinny  #fitspo  #gym  #healthy  #happiness  #fitspo  #bootywerk  #sweatsesh  #fit  #girlswholift  #iifym 
Killing those exercise bars and it's only 4~pm 😅 I've walked 7.8 miles already today + I had a 3 mile run scheduled for today but I think I might be doing it tomorrow because ya girl is tired from walking to the farmer's market, volunteering, walking home, walking to Panera to have lunch with a friend + grocery shopping + walking home. It's been a good day, though, and I can feel my body adapting & getting stronger since it's so much hotter! #chaarg #iuchaarg #inchaarg
Killing those exercise bars and it's only 4~pm 😅 I've walked 7.8 miles already today + I had a 3 mile run scheduled for today but I think I might be doing it tomorrow because ya girl is tired from walking to the farmer's market, volunteering, walking home, walking to Panera to have lunch with a friend + grocery shopping + walking home. It's been a good day, though, and I can feel my body adapting & getting stronger since it's so much hotter! #chaarg  #iuchaarg  #inchaarg 
Slept in then went for a walk with the pup + then we checked out the city flea + ended with this amazing hotdog from the senate. Perfect start to my Saturday👌🏼😍 #chaarg #inCHAARG
Slept in then went for a walk with the pup + then we checked out the city flea + ended with this amazing hotdog from the senate. Perfect start to my Saturday👌🏼😍 #chaarg  #inCHAARG 
Another 3.5 miles today after walking through the entirety of the Chicago Botanical Garden 🌼🚶🏻‍♀️[8.5⚡️] #runchaarg #inchaarg #lucchaarg
Another 3.5 miles today after walking through the entirety of the Chicago Botanical Garden 🌼🚶🏻‍♀️[8.5⚡️] #runchaarg  #inchaarg  #lucchaarg 
Feeling #LIKEABOSS today! Because I kinda am the boss 😜 
A little less than a year ago I decided that the corporate world wasn't for me. Some people thought I was crazy for wanting a career where I could travel, work on my own schedule, do my own thing, follow my own rules 🤸 
And when I found that career that was going to help me do that, they were like uhhh that's nice but "keep your options open." 🙄 And I was like NAHHHH BRUH! This is it! This is gonna be my life! And here I am all these months later doing that thing: coaching. ✌

Helping people change their lives through health and wellness, mentoring others on how to create businesses of their own, and creating a ripple effect of self love, positivity and inspiration. 🦄💜 It wasn't easy to get here, but I wouldn't want to be doing anything else. Otherwise I'd just be hating my life, doing something I wasn't passionate about, and would probably still be overweight and really cranky😂 The No Boss Life is definitely a better fit 💁

P.S. always here to help you find your passion for life on our team 👯
Feeling #LIKEABOSS  today! Because I kinda am the boss 😜 A little less than a year ago I decided that the corporate world wasn't for me. Some people thought I was crazy for wanting a career where I could travel, work on my own schedule, do my own thing, follow my own rules 🤸 And when I found that career that was going to help me do that, they were like uhhh that's nice but "keep your options open." 🙄 And I was like NAHHHH BRUH! This is it! This is gonna be my life! And here I am all these months later doing that thing: coaching. ✌ Helping people change their lives through health and wellness, mentoring others on how to create businesses of their own, and creating a ripple effect of self love, positivity and inspiration. 🦄💜 It wasn't easy to get here, but I wouldn't want to be doing anything else. Otherwise I'd just be hating my life, doing something I wasn't passionate about, and would probably still be overweight and really cranky😂 The No Boss Life is definitely a better fit 💁 P.S. always here to help you find your passion for life on our team 👯
up north with no gym means running and a park workout with mom! i love this alternative to being inside at the gym! 💪🏻☀️🌈 ⚡️[2] ⚡️#inchaarg #gvsuchaarg #chaarg #runchaarg
up north with no gym means running and a park workout with mom! i love this alternative to being inside at the gym! 💪🏻☀️🌈 ⚡️[2] ⚡️#inchaarg  #gvsuchaarg  #chaarg  #runchaarg 
Oh course I had to squeeze in one last ride before I left for Iowa! Logged 3.5 more bolts and am already looking forward to coming back! [22⚡️] [ #iowachaarg #iowa #chaarg #inchaarg #runchaarg #cyclebar #cyclebarmequon ]
WE IS LIT! finally purchased my CHAARG membership. Can't wait to sweat with my fav squad <3 #ucfchaarg #inchaarg
WE IS LIT! finally purchased my CHAARG membership. Can't wait to sweat with my fav squad <3 #ucfchaarg  #inchaarg 
logged 5 bolts hiking this morning in connecticut! #runchaarg #ucfchaarg #chaargexec #inchaarg
Only a couple more days here in Cincinnati until I move into Athens! So today I ran two miles and climbed 48 floors, plus did some ab workouts and I feel great! [3 ⚡️] #OUchaarg #Runchaarg #inchaarg
Only a couple more days here in Cincinnati until I move into Athens! So today I ran two miles and climbed 48 floors, plus did some ab workouts and I feel great! [3 ⚡️] #OUchaarg  #Runchaarg  #inchaarg 
Logging 5.2 ⚡ today plus another 4.2 for Wednesday too! so I have a total of 14.4 ⚡⚡⚡! 💪💪💪 just by exercising and a small change in my diet i've already lost about 4 lbs! #runchaarg #kentstatechaarg #inchaarg
Logging 5.2 ⚡ today plus another 4.2 for Wednesday too! so I have a total of 14.4 ⚡⚡⚡! 💪💪💪 just by exercising and a small change in my diet i've already lost about 4 lbs! #runchaarg  #kentstatechaarg  #inchaarg 
New to the Nike run app so I don't know how to actually share my run the right way. But a slow 2 miles today around my hometown. Also walked over 2 miles yesterday around our D-Day event in Conneaut. I've lived here for 21 years and this is the first time I've ever went! [9/50⚡️] #utchaarg #runchaarg #inchaarg #chaargon #cardio #nikerunclub
New to the Nike run app so I don't know how to actually share my run the right way. But a slow 2 miles today around my hometown. Also walked over 2 miles yesterday around our D-Day event in Conneaut. I've lived here for 21 years and this is the first time I've ever went! [9/50⚡️] #utchaarg  #runchaarg  #inchaarg  #chaargon  #cardio  #nikerunclub 
That color combo - oh my 
#inchaarg #ucchaarg #runchaarg #nikeplusrunclub #nikeplus [7⚡️]