an online Instagram web viewer

#indoorcycle medias

Photos

#Repost @rondellm13 (@get_repost)
・・・
🚨 SUB ALERT🚨 this week @cb_thousandoaks y’all got 5 chances to #RockYourRide with me! Tuesday/Thursday 9am, Friday(sub) 10am, Saturday 8am, and Sunday (sub)  #BrunchRide 1030am!! Link in bio! Book your bike. Slay your Week!! 💪🏽😅🚲 #CycleBar #CycleStar #IndoorCycle #CycleBarThousandOaks #Workout #MotivationMonday #Fit #Fitness #CycleClass #CycleInstructor #FitFam #Health #Yas 👍🏽❤️
Friday was my 2nd cycle instructor anniversary. I still remember that first picture/day. I was Soooo nervous. I could barely sleep the night before and felt like I was going to throw up right before I started 😂 By My one year anniversary, I had made HUGE improvements in teaching, especially with speaking in front of others. (Side note: that middle picture was right after my Cancun trip.. Love that fresh beach tan 😍) 2 years later, teaching cycle is still a passion of mine. My classes have gotten tougher, as have I. I feel like I do a much better job pushing people to their limits, helping them get stronger 👊🏼 I'm so glad I took that leap 2 years ago.. I really believe it changed my life. And I'm especially glad that I've met so many great people along the way💛 workouts today included 21 rep challenge (3 rounds, of the 5 HIIT moves), cycle, and burn it up. And after my day, I'm thankful I kept my meals all lean, clean and green😁 @toneitup #tiu21 #tiuteam #mondaymotivation #cycleinstructor #indoorcycle #cyclequeen #lafitness #weightlossjourney #cardioqueen
Friday was my 2nd cycle instructor anniversary. I still remember that first picture/day. I was Soooo nervous. I could barely sleep the night before and felt like I was going to throw up right before I started 😂 By My one year anniversary, I had made HUGE improvements in teaching, especially with speaking in front of others. (Side note: that middle picture was right after my Cancun trip.. Love that fresh beach tan 😍) 2 years later, teaching cycle is still a passion of mine. My classes have gotten tougher, as have I. I feel like I do a much better job pushing people to their limits, helping them get stronger 👊🏼 I'm so glad I took that leap 2 years ago.. I really believe it changed my life. And I'm especially glad that I've met so many great people along the way💛 workouts today included 21 rep challenge (3 rounds, of the 5 HIIT moves), cycle, and burn it up. And after my day, I'm thankful I kept my meals all lean, clean and green😁 @toneitup #tiu21  #tiuteam  #mondaymotivation  #cycleinstructor  #indoorcycle  #cyclequeen  #lafitness  #weightlossjourney  #cardioqueen 
Shoutout to those who teased and planked their way through Monday night in Plymouth... Slay girl (and guys!) slay! 👯❤️
•
New Hope riders! Gary is subbing Tuesday night; he’s doing Edg 🏋🏼‍♀️🥊
•
Challenge your body to some strength and speed training! I’ll see ya next Tuesday (or this Friday/Saturday at BLS? Maybe? Yes? Yes.)
•
•
•
#indoorcycle #lifetimefitness #ltemployee #minneapolis #plymouth #minnesota #pilates #reformerpilates #dopilatesdolife #spin #spinning #indoorcycling #cardio #pilateslovers #breath #sweatpants #fun #groupfitness  #ampcycle #speed #strength #strongwomen #core #abs
Shoutout to those who teased and planked their way through Monday night in Plymouth... Slay girl (and guys!) slay! 👯❤️ • New Hope riders! Gary is subbing Tuesday night; he’s doing Edg 🏋🏼‍♀️🥊 • Challenge your body to some strength and speed training! I’ll see ya next Tuesday (or this Friday/Saturday at BLS? Maybe? Yes? Yes.) • • • #indoorcycle  #lifetimefitness  #ltemployee  #minneapolis  #plymouth  #minnesota  #pilates  #reformerpilates  #dopilatesdolife  #spin  #spinning  #indoorcycling  #cardio  #pilateslovers  #breath  #sweatpants  #fun  #groupfitness  #ampcycle  #speed  #strength  #strongwomen  #core  #abs 
🤷🏽‍♀️ Well I got it done. And I’m still smiling. @jesskingnyc said something that really made sense to me during the 45 minute rock ride. Workout because you love ❤️yourself not because you hate your body 🙌🏼. I may not be where I want to be but I’m a hell of a lot closer than I was 5 months ago. Sometimes you just need a new perspective 👍🏼. Happy Monday! 
#spinning #spin #indoorcycling #indoorcycle #exerciese #cardio #fitness #fit #fitfam #workoutsnap #happymonday #nevermissamonday #vegan #newbie #fitness #postpartum #momlife #latenightwork #redhead #ridepeloton #peloton
🤷🏽‍♀️ Well I got it done. And I’m still smiling. @jesskingnyc said something that really made sense to me during the 45 minute rock ride. Workout because you love ❤️yourself not because you hate your body 🙌🏼. I may not be where I want to be but I’m a hell of a lot closer than I was 5 months ago. Sometimes you just need a new perspective 👍🏼. Happy Monday! #spinning  #spin  #indoorcycling  #indoorcycle  #exerciese  #cardio  #fitness  #fit  #fitfam  #workoutsnap  #happymonday  #nevermissamonday  #vegan  #newbie  #fitness  #postpartum  #momlife  #latenightwork  #redhead  #ridepeloton  #peloton 
#Repost @farmwifeyblog (@get_repost)
・・・
Excited to start playing BINGO tonight @kineticyql! This ain't your grandma's BINGO! 😂🚴💦
.
.
.
#kineticyql #kineticfitness #spin #myzone #myzonebelt #meps #30daychallenge #fitness #fitfarmwife #farmwife #farmerswife #farmwifeyblog @kineticyql #indoorcycle @myzonemoves #bingo #fun
Watch me S P R I N T 😬 s/o to my Monday crew tonight! Catch me tomorrow & Saturday🚲✨
TUES 5:30P @ BW
SAT 9:30A @ ALON
📸 | @bbond_fit
Watch me S P R I N T 😬 s/o to my Monday crew tonight! Catch me tomorrow & Saturday🚲✨ TUES 5:30P @ BW SAT 9:30A @ ALON 📸 | @bbond_fit
This competitive athlete wasn’t convinced about trading her outdoor time for indoor. After much persuasion she came, and kept coming. 🙌 Read her POWER54 attestation! “Interval training is key in any cycling discipline. The POWER54 classes are filled with a variety of intervals for well rounded training. I don't have a power meter on my bike, so coming to class helps me gage my power output over time. These classes have a lot of the components I need to get ready for my racing season.” Congratulations @cherylmclaes on your podium placement at the Women’s A Masters Sacramento Cyclocross series Race last weekend!
This competitive athlete wasn’t convinced about trading her outdoor time for indoor. After much persuasion she came, and kept coming. 🙌 Read her POWER54 attestation! “Interval training is key in any cycling discipline. The POWER54 classes are filled with a variety of intervals for well rounded training. I don't have a power meter on my bike, so coming to class helps me gage my power output over time. These classes have a lot of the components I need to get ready for my racing season.” Congratulations @cherylmclaes on your podium placement at the Women’s A Masters Sacramento Cyclocross series Race last weekend!
Lunch ride 🚴🏻‍♀️💨
.
.
.
.
.
A new ‘flavorite’ #betterbooch — I love this brand and their unique flavors. If kombucha tastes like beer, then it’s not for this girl ✋🏼#NOPE. I subbed a lunchtime spin class for Kelly while she’s away on vacation with her daughter 👩‍❤️‍👩 I saw many of my favorite members and got a lot of compliments on my playlist. But what did I choose to waste my energy on? The woman riding in the front row who walked out after three songs 😕 She could have left for a dozen reasons, and it’s silly to make it about me. #realtalk #spinning #spin #instructor #indoorcycling #indoorcycle #exercise #cardio #fit #fitness #fitfam #WorkoutSnap #latergram #kombucha #happygut
Lunch ride 🚴🏻‍♀️💨 . . . . . A new ‘flavorite’ #betterbooch  — I love this brand and their unique flavors. If kombucha tastes like beer, then it’s not for this girl ✋🏼#NOPE . I subbed a lunchtime spin class for Kelly while she’s away on vacation with her daughter 👩‍❤️‍👩 I saw many of my favorite members and got a lot of compliments on my playlist. But what did I choose to waste my energy on? The woman riding in the front row who walked out after three songs 😕 She could have left for a dozen reasons, and it’s silly to make it about me. #realtalk  #spinning  #spin  #instructor  #indoorcycling  #indoorcycle  #exercise  #cardio  #fit  #fitness  #fitfam  #WorkoutSnap  #latergram  #kombucha  #happygut 
Pra começar bem a semana... 30km de pedal... 🚴🏻⛰montanha à cima!!! #gymtime #mundobt #indoorcycle
The Magnetic resistance system makes classes more uniform. Zero maintenance required. #magneticresistance #cycle #cycling #spin #spinningclass #spinning #indoorcycling #indoorcycle #gym #fit #olympusfitness #bodytone #bodygoals #ridehard #cadence #fitness
Have you experienced #thecyclefiteffect this week? This month? As October winds down this is the time to stay focused and be the best version of you!
Have you experienced #thecyclefiteffect  this week? This month? As October winds down this is the time to stay focused and be the best version of you!
Awkward photoshoot 📸🙈When the gym-boss asks for pics of you on the bike. #notamodel 🤦🏻‍♀️#wheresthepileofsweat 💦#wholooksthathappyinclass #indoorcycle 🚴🏻‍♀️ #loveit 💜
Amanhã é feriado, mas nem por isso é dia de ficar em casa!! Venha participar da nossa dobradinha de Indoor Cycle com o professor @artur_eduardoef !! #formulaacademia #formulafitness #formulaholic #indoorcycle #feriado #feriadonaacademia
🚴🏼Desafio Indoor Cycle Luppo  Prepare seu Corpo para uma aula de Superação. 
Sábado 28/10 às 10h a @lupo_rv LUPPO SPORT BURITI estará promovendo um super Desafio de 2h de Indoor Cycle. 
Teremos a participação da @vitasuplementos para te dar aquele Gás e te ajudar até  o final.
 Não fique fora dessa! Faça sua inscrição na recepção da Academia (vagas Limitas) "O objetivo não é ser perfeito! É apenas ficar cada vez melhor, e nunca Parar !💪🏼 #desafios #vempraformula #Fórmula #formulaacademia #formulaburiti #indoorcycle
🚴🏼Desafio Indoor Cycle Luppo Prepare seu Corpo para uma aula de Superação. Sábado 28/10 às 10h a @lupo_rv LUPPO SPORT BURITI estará promovendo um super Desafio de 2h de Indoor Cycle. Teremos a participação da @vitasuplementos para te dar aquele Gás e te ajudar até o final. Não fique fora dessa! Faça sua inscrição na recepção da Academia (vagas Limitas) "O objetivo não é ser perfeito! É apenas ficar cada vez melhor, e nunca Parar !💪🏼 #desafios  #vempraformula  #Fórmula  #formulaacademia  #formulaburiti  #indoorcycle 
🚨 SUB ALERT🚨 this week @cb_thousandoaks y’all got 5 chances to #RockYourRide with me! Tuesday/Thursday 9am, Friday(sub) 10am, Saturday 8am, and Sunday (sub)  #BrunchRide 1030am!! Link in bio! Book your bike. Slay your Week!! 💪🏽😅🚲 #CycleBar #CycleStar #IndoorCycle #CycleBarThousandOaks #Workout #MotivationMonday #Fit #Fitness #CycleClass #CycleInstructor #FitFam #Health #Yas 👍🏽❤️
Tarde de Spinning en Feedback!🚴🏽🚴🏽🚴🏽 te esperamos a las 19 y 20.30 hs!🤗.
📍Alvear 1110, Ituzaingó.
.
.
.
#indoor #indoorcycle #cycling #sports #sportylife #lovecycle #spinning #tardesdespinning #lunes #ituzaingó #clases #feedback #gimnasio
#luxecycle and our hardwood floors LOVE the 'Slipstream'! TIEM's SPD compatible cycling shoe - perfect for beat based fitness 💟
@tiemathletic #BarringtonRI #ProvidenceRI #BristolRI #WarrenRI#TIEMtapsback #CyclingRedefined #TIEMathletic #indoorcycle #cyling
MONDAY: Clip in and let’s go!
MONDAY: Clip in and let’s go!
THEME RIDES! Don't miss them!🚴🏻‍♀️💦
Tuesday 6:30pm - Selena Vs Ariana 
Thursday 9:30am - Coldplay
Friday 12:00 - Hip Hop
THEME RIDES! Don't miss them!🚴🏻‍♀️💦 Tuesday 6:30pm - Selena Vs Ariana Thursday 9:30am - Coldplay Friday 12:00 - Hip Hop
OH YES BABY - I AM BACK IN BUSINESS...👊😊 #iambackbaby #gymwork #TRX #MMA #indoorcycle #complexes #franklins #functionaltraining #pt dowhatyoulove #😘gym #RAMOSPT
I always ask my cycling class to set their intentions for their workout when we begin. 
I took the opportunity during our 1st active cool down to tell them about my pops, making it relevant to class. 
I focused on how active he was being an older parent (he was 47 when I was born), tirelessly running around at the park with me, taking me for bike rides, teaching me anything athletically related. 
He measuring/weighed & welding his own weights. He built lat pull downs & standing rows in the garage made with tight metal coils, hooks & polished wood handles. 
I requested my members to consider someone in their lives that inspire them in their journey to remain active & dedicate their class to them. 
Today, I dedicated my class to Alexander Sasbone. 
I’m grateful for my gym fam & today’s workout was very special. 
Stay active & Happy Monday!!!
#DaddysGirl
R. I. P. 10/23/2016 #beastup #lbn #lookbetternaked #lookbetternakedlbn #motivation #goals #gym #beastmode #focus #workout #healthy #fitness #mind #body #soul #womenshealth #womensfitness #lifestyle #fitlife #fitlifestyle #cycle #indoorcycle #zumba #spinclass #positivethinking #yoga #namaste #fitbit #24hrfitness
I always ask my cycling class to set their intentions for their workout when we begin. I took the opportunity during our 1st active cool down to tell them about my pops, making it relevant to class. I focused on how active he was being an older parent (he was 47 when I was born), tirelessly running around at the park with me, taking me for bike rides, teaching me anything athletically related. He measuring/weighed & welding his own weights. He built lat pull downs & standing rows in the garage made with tight metal coils, hooks & polished wood handles. I requested my members to consider someone in their lives that inspire them in their journey to remain active & dedicate their class to them. Today, I dedicated my class to Alexander Sasbone. I’m grateful for my gym fam & today’s workout was very special. Stay active & Happy Monday!!! #DaddysGirl  R. I. P. 10/23/2016 #beastup  #lbn  #lookbetternaked  #lookbetternakedlbn  #motivation  #goals  #gym  #beastmode  #focus  #workout  #healthy  #fitness  #mind  #body  #soul  #womenshealth  #womensfitness  #lifestyle  #fitlife  #fitlifestyle  #cycle  #indoorcycle  #zumba  #spinclass  #positivethinking  #yoga  #namaste  #fitbit  #24hrfitness 
Today we start the #bingo #30daychallenge #kineticyql #yql #lethbridge #shopyql #fun #challenge and #awesome #prizes to #win Don't miss out! You still can get a #bingocard to #play stop by the front desk @kineticyql #indoorcycle and #fitness #fit #fitfam #fitlife #fitnessmotivation #cardio #strength #groupfitness #barre #bootcamp #yoga #trx #hiit #spinning
It’s almost here! This Saturday we’ll be having a dance party on the bike. Join us during our 9am and 10am class. Paint your body with blacklight body paints, wear all the neon, and dance with us on the bike. 🚲💦🎶 #BookABike
It’s almost here! This Saturday we’ll be having a dance party on the bike. Join us during our 9am and 10am class. Paint your body with blacklight body paints, wear all the neon, and dance with us on the bike. 🚲💦🎶 #BookABike 
Monday Funday!
Monday Funday!
#indoorgarden #cycle @scott_kujawski @mrspuffnbuds @cyco_brandon @cyco_nutrients #puremichiganja #indoorcycle #medicalmarijuana
Time to detox.🥂🍹🍺🍩🍪🍰Back on the bike tonight to sweat out this weekend! Come ride with me!🚲💦🎶
.
.
.
Schedule:
Monday 5:30pm
Tuesday 6:30pm
Wednesday 5:30pm
Friday 7am
Saturday (Blacklight paint party!!!) 10am
Sunday 10am
Time to detox.🥂🍹🍺🍩🍪🍰Back on the bike tonight to sweat out this weekend! Come ride with me!🚲💦🎶 . . . Schedule: Monday 5:30pm Tuesday 6:30pm Wednesday 5:30pm Friday 7am Saturday (Blacklight paint party!!!) 10am Sunday 10am
Los sábados también se entrena a full en Barrío Norte!!!!🏋️‍♀️🏋️#sedebnorte #indoorcycle #localizada #entrenamientofuncional #entrenar #airesupgym #losprofes #sabado #zumba #musculacion #gimnasio #buenaonda#llegaelverano
Join us this Tuesday 5-7 for a “Kendra Gives Back” Sip n Shop Event supporting Breast Cancer Research Foundation! Cycle, Yoga, Shop and do good! @kendrascott #yoga #indoorcycle #downtowntulsa #tulsaartsdistrict
The Monster Indoor Cycle - Finance Available for businesses. #fitness #finance #spinning #spinclass #sweat #ridehard #fit #leanmuscle #muscle #heavyduty #spin #indoorcycling #indoorcycle #cycling #athlete #endorphins #maximumride #gym #ireland www.olympusfitness.co.uk
CONGRATS to this weeks Octoberide winners🏅🏅Molly and Bill crushed their calories this week and are heading into the final ride on 11/5!!! Come in studio to pick your prize 🏆 keep up the amazing work Riders..2 spots left for the final ride who is it gonna be!?! 🚴🏻‍♀️🚴
CONGRATS to this weeks Octoberide winners🏅🏅Molly and Bill crushed their calories this week and are heading into the final ride on 11/5!!! Come in studio to pick your prize 🏆 keep up the amazing work Riders..2 spots left for the final ride who is it gonna be!?! 🚴🏻‍♀️🚴
A empezar la semana bien arriba con todas las energías!🏅⚽🥊🥋🥅🏆
.
.
✏www.oakclub.com.ar
☎4755-0051
🚩Ayacucho 2391,San Martín
.
.
#spinning #bike #motivacion #exercise #muscle #fitnessaddict  #buenosaires #sanmartin #oak #fitness #fitnessmotivation #gym💪 #club #power #entrenamiento #equipo #musculación #fitnessgrupal #artesmarciales #aikido #boxeo #indoorcycle
Monday classes •Vinyasa Flow 9am
•Power Yoga Flow 5:30pm
•Indoor Cycle 7pm
•Candlelight 8:30pm
•
•
#yoga #introtoyoga #beginnersyoga #prenatalyoga #kidsyoga #barre #pilates #matpilates #piyo #indoorcycle #kickboxing #bootcamp #downtowncovina #covina #covinafitness #fitness #cfc
Hoy se clasea! ☞🎀💪🎀☜
@lacalagym 18.30 hs☞entrenamiento funcional  #indoorcycle #entrenamientofuncional #funcional #fitness #habitossaludables #saludable #comunidadfit #motivacionfit #YoTeEnteno
Start your week off right! 
Only 7 more classes left to get your name in the Fall Into Fitness Challenge to win half off classes! The drawing will be on Halloween on FB Live at 5PM. 😁🎉🚴🏾‍♀️🥇🎟 #getitinfitness #giif #indoorcycle #cycling #exercise #lifestyle #healthy #healthyliving #fitness #cardio #workout #sacramento
Rihanna Vs Drake - tonight - 5:30pm 🔥🔥 #bookyourbike
👊🏻Spinning en Ituzaingó 👊🏻 HORARIOS 👉🏻 Lunes, Miércoles y Viernes: 8.30 / 18.00 / 19.00 / 20.00 HS.
👉🏻 Martes y Jueves: 
14.00 / 18.00 / 19.00 / 20.00 / 21.00 HS.
👉🏻 Sábados: 10.30 HS.
📍Las Heras 70, Ituzaingó.
.
.
.
#indoor #indoorcycle #spinning #gym #gymtime #workout #ride #cycling #lovecycling #motivation #body #cardio #health #healthylife #lifestyle #cyclist #gimnasio #clases #motivacion #trabajo #esfuerzo #ituzaingó @zizi1922
👊🏻Spinning en Ituzaingó 👊🏻 HORARIOS 👉🏻 Lunes, Miércoles y Viernes: 8.30 / 18.00 / 19.00 / 20.00 HS. 👉🏻 Martes y Jueves: 14.00 / 18.00 / 19.00 / 20.00 / 21.00 HS. 👉🏻 Sábados: 10.30 HS. 📍Las Heras 70, Ituzaingó. . . . #indoor  #indoorcycle  #spinning  #gym  #gymtime  #workout  #ride  #cycling  #lovecycling  #motivation  #body  #cardio  #health  #healthylife  #lifestyle  #cyclist  #gimnasio  #clases  #motivacion  #trabajo  #esfuerzo  #ituzaingó  @zizi1922
TSUKASA💟
@tutan1015 
coolな表情をしたと思ったら
cuteな笑顔にすぐに変わったり… 
つかみどころのない不思議な魅力たっぷりなTSUKASAに翻弄される45分のレッスンをお楽しみください🌚🎭🌝 @tutan1015  class at 19:45 on Wednesday.
#cyclist #beststylefitness #dance #cycle #indoorbike #indoorcycle #indoorbiketrainer #indoorbikeinstuctor #indoorbikeprogram#indoorcycleprogram #dejavu #dancecycleprogram#インドアバイク #インドアサイクル #インドアサイクリングエクササイズ #fitness #fitnessinstructor #ベストスタイルフィトネス #デジャヴ#日本初#ダンスサイクルプログラム#サイクル#ダンス#フィットネス #フィットネスインストラクター#新浦安
TSUKASA💟 @tutan1015 coolな表情をしたと思ったら cuteな笑顔にすぐに変わったり… つかみどころのない不思議な魅力たっぷりなTSUKASAに翻弄される45分のレッスンをお楽しみください🌚🎭🌝 @tutan1015 class at 19:45 on Wednesday. #cyclist  #beststylefitness  #dance  #cycle  #indoorbike  #indoorcycle  #indoorbiketrainer  #indoorbikeinstuctor  #indoorbikeprogram #indoorcycleprogram  #dejavu  #dancecycleprogram #インドアバイク  #インドアサイクル  #インドアサイクリングエクササイズ  #fitness  #fitnessinstructor  #ベストスタイルフィトネス  #デジャヴ #日本初 #ダンスサイクルプログラム #サイクル #ダンス #フィットネス  #フィットネスインストラクター #新浦安 
@Regranned from @doreura_spinning -  #saturday #sunday
.
과거보다는 현재
과정보다는 결과

그 결과를 보여드리겠습니다.
- 경력자 반 코칭 中 -
.
.
.
.
_________ 🎖도르라스피닝 아카데미🎖 _________
▫D O R E U R A  S P I N N I N G  A C A D E M Y▫
.
.
📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360
📄특허등록번호 41-0338659호
.
.
.
⬛◼◾도전문의 Contact ◾◼⬛
.
☎  02 - 445 - 4422
📱카카오톡 "도르라핏"
📩  Direct Message (DM)

@doreura_spinning

_______________________________________
.
.
.
.
.
.
.
.
.
.
.
____________D O R E U R A  F I T___________
.
건강 + 재미 + 다이어트
HEALTH + FUN + DIET
-
🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
-
-
🔶경상남도 김해점 
김해시 진영읍 진영리 1626-4 2층
☎055. 346. 7799
-
-
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
.
.
.
.
.
.
.
.
#도르라스피닝 #DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #selfie #도르라핏 #DoreuraFit #다이어트 #스피닝교육 #스피닝강사 #Instructor #스피닝수업 #스피닝안무 #스피닝공연 #범크루 #송파스피닝 #김해스피닝 - #regrann
@Regranned from @doreura_spinning - #saturday  #sunday  . 과거보다는 현재 과정보다는 결과 그 결과를 보여드리겠습니다. - 경력자 반 코칭 中 - . . . . _________ 🎖도르라스피닝 아카데미🎖 _________ ▫D O R E U R A S P I N N I N G A C A D E M Y▫ . . 📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360 📄특허등록번호 41-0338659호 . . . ⬛◼◾도전문의 Contact ◾◼⬛ . ☎ 02 - 445 - 4422 📱카카오톡 "도르라핏" 📩 Direct Message (DM) @doreura_spinning _______________________________________ . . . . . . . . . . . ____________D O R E U R A F I T___________ . 건강 + 재미 + 다이어트 HEALTH + FUN + DIET - 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - - 🔶경상남도 김해점 김해시 진영읍 진영리 1626-4 2층 ☎055. 346. 7799 - - ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . #도르라스피닝  #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #selfie  #도르라핏  #DoreuraFit  #다이어트  #스피닝교육  #스피닝강사  #Instructor  #스피닝수업  #스피닝안무  #스피닝공연  #범크루  #송파스피닝  #김해스피닝  - #regrann 
30min ride felt like 2hours on a Watt Bike #indoorcycle
스대표가
2018년 부터는 엄청바쁠거에요
구래서
2017년에 최대한 위키드스피닝 많이 방문해주시구
지금 할 수 있을때 꼭 하세요!!!!!
.
스피닝이라는 운동의 가치를 더 높게높게 만들것이구
위키드스피닝의 강사님들이 스피카대표님을 선택하신걸
와! 정말 나 스대표님 믿고 따라오길 잘했다!
라는 자부심을 갖게해드릴겁니다!!
.
.
개봉박두 스피카
.
성장하는스피카
.
승승장구스피카
.
.
YO 많이 응원해주시구 많이많이 사랑해주세요~♡
.
.
.
6기과정! 도전하세요^^!
열정과 의지가 강하고
스대표 열정 믿고 따라올 열정적인 사람!
지원하세요!
.
위키드스피닝은 좋은게 너무나도많지만
우선 
1. 안무걱정이없습니다.🤙
2.수수료 떼지않습니다.🤙
3. 자유롭고 재밌습니다!🤗
4. AS제도로 강사의발전이 무궁무진합니다👍
5. 열정가득 재미가득 공간입니다.👊👍
6. 한 기수가 자리를 잡기위한 시간을 위해 매 달 교육이 아닙니다.😊
7. 스대표를 사랑합니다.👈젤중요🙌
.
.

교육문의!
📞 031.718.4688 /010.4528.4879 (부재시 문자주세요)
가능시간: 오전 9시~12시/오후 6시반~ 10시
.
📱카카오톡 플러스친구 @위키드스피닝
스대표 자는시간 외 빠른답변 가능ㅎㅎ
.
☆방문상담 <강력추천>☆
🙆‍♀️ 평일 월~금 가능(전화.문자. 카톡플친으로 방문상담예약 가능).
.
.
.
.
.
.
.
.

#위키드스피닝 #스피닝강사#운동녀 #스피카 #스피닝 #운동하는여자#운동스타그램#운스타그램 #spinning#spica#indoorcycle #ootd #fitness #healthy#follow #selfie #일상 #분당 #팔로워 #셀카 #셀피 #스피닝자격증 #스피닝아카데미 #소통 #인친 #인스타그램 #데일
스대표가 2018년 부터는 엄청바쁠거에요 구래서 2017년에 최대한 위키드스피닝 많이 방문해주시구 지금 할 수 있을때 꼭 하세요!!!!! . 스피닝이라는 운동의 가치를 더 높게높게 만들것이구 위키드스피닝의 강사님들이 스피카대표님을 선택하신걸 와! 정말 나 스대표님 믿고 따라오길 잘했다! 라는 자부심을 갖게해드릴겁니다!! . . 개봉박두 스피카 . 성장하는스피카 . 승승장구스피카 . . YO 많이 응원해주시구 많이많이 사랑해주세요~♡ . . . 6기과정! 도전하세요^^! 열정과 의지가 강하고 스대표 열정 믿고 따라올 열정적인 사람! 지원하세요! . 위키드스피닝은 좋은게 너무나도많지만 우선 1. 안무걱정이없습니다.🤙 2.수수료 떼지않습니다.🤙 3. 자유롭고 재밌습니다!🤗 4. AS제도로 강사의발전이 무궁무진합니다👍 5. 열정가득 재미가득 공간입니다.👊👍 6. 한 기수가 자리를 잡기위한 시간을 위해 매 달 교육이 아닙니다.😊 7. 스대표를 사랑합니다.👈젤중요🙌 . . 교육문의! 📞 031.718.4688 /010.4528.4879 (부재시 문자주세요) 가능시간: 오전 9시~12시/오후 6시반~ 10시 . 📱카카오톡 플러스친구 @위키드스피닝 스대표 자는시간 외 빠른답변 가능ㅎㅎ . ☆방문상담 <강력추천>☆ 🙆‍♀️ 평일 월~금 가능(전화.문자. 카톡플친으로 방문상담예약 가능). . . . . . . . . #위키드스피닝  #스피닝강사 #운동녀  #스피카  #스피닝  #운동하는여자 #운동스타그램 #운스타그램  #spinning #spica #indoorcycle  #ootd  #fitness  #healthy #follow  #selfie  #일상  #분당  #팔로워  #셀카  #셀피  #스피닝자격증  #스피닝아카데미  #소통  #인친  #인스타그램  #데일 
A challenging couple of weeks would be a true statement… First I was hit with an 😷Upper Respiratory infection, followed by a venomous 🕷bug bite that tried to take me out, literally… Still teaching/working through most of it. I’m not a super human, but I’d like to think I am as I always try to power through all my difficult moments and challenges.✨✨✨
💫
Today is the best I've felt in these last few weeks... so I just had to stop, and take a moment next to the 🌊ocean, clouds and the beautifully lit sky to give thanks 🙌🏾 to the Most High. To show my 🙏🏾 gratitude for being alive and to know that my little setback was nothing compared to some, who are going through greater struggles.✨
💫
However, one thing I’ve learned through this is the importance of rest. I don’t get much of it, but I plan to start. Now that’s my challenge, to get rest without being forced to do so. I don't just say beast mode, I live it!!✨✨✨
💫
#fitspo #fitmom #fitchick #fitchicks #fitfamily #instafit #actor #model #cycle #cyclist #cardio #fitlife #challenge #personaltrainer #nevergiveup #strength #fitness #weightloss #neverquit #crossfit #entrepreneur #wealth #athletes #london #paris #japan #beastmode #pain #struggle #victory
A challenging couple of weeks would be a true statement… First I was hit with an 😷Upper Respiratory infection, followed by a venomous 🕷bug bite that tried to take me out, literally… Still teaching/working through most of it. I’m not a super human, but I’d like to think I am as I always try to power through all my difficult moments and challenges.✨✨✨ 💫 Today is the best I've felt in these last few weeks... so I just had to stop, and take a moment next to the 🌊ocean, clouds and the beautifully lit sky to give thanks 🙌🏾 to the Most High. To show my 🙏🏾 gratitude for being alive and to know that my little setback was nothing compared to some, who are going through greater struggles.✨ 💫 However, one thing I’ve learned through this is the importance of rest. I don’t get much of it, but I plan to start. Now that’s my challenge, to get rest without being forced to do so. I don't just say beast mode, I live it!!✨✨✨ 💫 #fitspo  #fitmom  #fitchick  #fitchicks  #fitfamily  #instafit  #actor  #model  #cycle  #cyclist  #cardio  #fitlife  #challenge  #personaltrainer  #nevergiveup  #strength  #fitness  #weightloss  #neverquit  #crossfit  #entrepreneur  #wealth  #athletes  #london  #paris  #japan  #beastmode  #pain  #struggle  #victory 
This week I'm super excited to see all of you! #hotpilates #infernohotpilates #cyclonelasvegas #vegas #indoorcycle
Final day of training! Thank you @iamkarinicolle & @cyclebar_naplesfl! 🚲
------------------------------------------
#сyclebar #rockyourride #fitnessinspiration #fitnesslove #riseup #training #indoorcycle #hugsandhighfives
Man crush Monday. Resident DJ and Green Motivator Adam - one of CC’s greats. Reckon you’ve got what it takes to be an Instructor? Spots still available for this Saturday’s Instructor course run by @kateperry90 in-house! Enquit now! Earn PEP points, and become accredited to motivate the morning movers! • #cycleinstructor #richmond #fitness #motivation #mcm #indoorcycle #physicalactivity
Man crush Monday. Resident DJ and Green Motivator Adam - one of CC’s greats. Reckon you’ve got what it takes to be an Instructor? Spots still available for this Saturday’s Instructor course run by @kateperry90 in-house! Enquit now! Earn PEP points, and become accredited to motivate the morning movers! • #cycleinstructor  #richmond  #fitness  #motivation  #mcm  #indoorcycle  #physicalactivity 
Start your week off strong with your CycleFit family. We’ve got Kelly bringing her favorite rock hits.  Mallory is taking us through the alphabet. We’ve got  mid-morning class times to accommodate everyone.  If 5:30am and 6am are too early, we now have 9am and 9:30am classes four days during the work week! What are you waiting for....reserve your bike today!
Start your week off strong with your CycleFit family. We’ve got Kelly bringing her favorite rock hits. Mallory is taking us through the alphabet. We’ve got mid-morning class times to accommodate everyone. If 5:30am and 6am are too early, we now have 9am and 9:30am classes four days during the work week! What are you waiting for....reserve your bike today!
No time like the present guys. Let’s do it💪🏻🚴🏾
No time like the present guys. Let’s do it💪🏻🚴🏾
울위키드스피닝의 막내쌤 진욱의
등교짤샷!!!!!!
열심히 학교다니는 너의모습
멋있다아!!!!!
.
.
.
.
.
진욱이화이팅ㅁ.ㅁ!!!
.
.
.
.
#위키드스피닝 #스피닝강사#운동녀 #스피카 #스피닝 #운동하는여자#운동스타그램#운스타그램 #spinning#spica#indoorcycle #ootd #fitness #healthy#follow #selfie #일상 #분당 #팔로워 #셀카 #셀피 #character #캐릭터 #소통 #인친 #인스타그램 #데일리 #데일리그램 #데일리룩 #데일리코디
울위키드스피닝의 막내쌤 진욱의 등교짤샷!!!!!! 열심히 학교다니는 너의모습 멋있다아!!!!! . . . . . 진욱이화이팅ㅁ.ㅁ!!! . . . . #위키드스피닝  #스피닝강사 #운동녀  #스피카  #스피닝  #운동하는여자 #운동스타그램 #운스타그램  #spinning #spica #indoorcycle  #ootd  #fitness  #healthy #follow  #selfie  #일상  #분당  #팔로워  #셀카  #셀피  #character  #캐릭터  #소통  #인친  #인스타그램  #데일리  #데일리그램  #데일리룩  #데일리코디 
Popped into L.A for a look around Hollywood and then a spin session @soulcycle before our flight back. Hopefully getting a good nights sleep before work. All good things come to an end.

#endofholiday #hollywood #hollywoodsign #hollywoodsignhike #soulcycle #bike #spin #ironmantriathlon #triathlon #bikelife #bike #indoorcycle #byebyeusa #untilnextyear
If you don't build your dreams, regret will build your nightmares.
If you don't build your dreams, regret will build your nightmares.
Wait no more!!! See you tomorrow AMP Cycle Lovers! 5:30am and 7:15pm! Reserve your bike! Anddd I'm subbing Zumba for Veronica at 9:45am! 
If you are not a member of Life Time Athletic Westchester Message me for a guest pass!! #thatbeatdroptho #ltemployee #passionatepromoter #indoorcycle #whyiride #whyiamp #dancerslife #zumbainstructor #zumbafitness
“You amazed me” ☀️
“You amazed me” ☀️
Sunday’s are meant for wearing athleisure and getting ready for the week ahead 🙌🏼 I’m ready to take on this week and all the challenges that come with it 👊🏼 Come sweat out your frustrations with me this week at @revolutioncyclerepublic! Cycle schedule is posted below:
Tuesday 7 pm 
Wednesday 5:30 pm 
Friday 9:45 am 
Saturday 8 am 
See ya on the bike 😊☀️
Sunday’s are meant for wearing athleisure and getting ready for the week ahead 🙌🏼 I’m ready to take on this week and all the challenges that come with it 👊🏼 Come sweat out your frustrations with me this week at @revolutioncyclerepublic! Cycle schedule is posted below: Tuesday 7 pm Wednesday 5:30 pm Friday 9:45 am Saturday 8 am See ya on the bike 😊☀️