Friday was my 2nd cycle instructor anniversary. I still remember that first picture/day. I was Soooo nervous. I could barely sleep the night before and felt like I was going to throw up right before I started 😂 By My one year anniversary, I had made HUGE improvements in teaching, especially with speaking in front of others. (Side note: that middle picture was right after my Cancun trip.. Love that fresh beach tan 😍) 2 years later, teaching cycle is still a passion of mine. My classes have gotten tougher, as have I. I feel like I do a much better job pushing people to their limits, helping them get stronger 👊🏼 I'm so glad I took that leap 2 years ago.. I really believe it changed my life. And I'm especially glad that I've met so many great people along the way💛 workouts today included 21 rep challenge (3 rounds, of the 5 HIIT moves), cycle, and burn it up. And after my day, I'm thankful I kept my meals all lean, clean and green😁 @toneitup #tiu21#tiuteam#mondaymotivation#cycleinstructor#indoorcycle#cyclequeen#lafitness#weightlossjourney#cardioqueen
This competitive athlete wasn’t convinced about trading her outdoor time for indoor. After much persuasion she came, and kept coming. 🙌 Read her POWER54 attestation! “Interval training is key in any cycling discipline. The POWER54 classes are filled with a variety of intervals for well rounded training. I don't have a power meter on my bike, so coming to class helps me gage my power output over time. These classes have a lot of the components I need to get ready for my racing season.” Congratulations @cherylmclaes on your podium placement at the Women’s A Masters Sacramento Cyclocross series Race last weekend!
🚴🏼Desafio Indoor Cycle Luppo Prepare seu Corpo para uma aula de Superação.
Sábado 28/10 às 10h a @lupo_rv LUPPO SPORT BURITI estará promovendo um super Desafio de 2h de Indoor Cycle.
Teremos a participação da @vitasuplementos para te dar aquele Gás e te ajudar até o final.
Não fique fora dessa! Faça sua inscrição na recepção da Academia (vagas Limitas) "O objetivo não é ser perfeito! É apenas ficar cada vez melhor, e nunca Parar !💪🏼 #desafios#vempraformula#Fórmula#formulaacademia#formulaburiti#indoorcycle
It’s almost here! This Saturday we’ll be having a dance party on the bike. Join us during our 9am and 10am class. Paint your body with blacklight body paints, wear all the neon, and dance with us on the bike. 🚲💦🎶 #BookABike
Time to detox.🥂🍹🍺🍩🍪🍰Back on the bike tonight to sweat out this weekend! Come ride with me!🚲💦🎶
Saturday (Blacklight paint party!!!) 10am
CONGRATS to this weeks Octoberide winners🏅🏅Molly and Bill crushed their calories this week and are heading into the final ride on 11/5!!! Come in studio to pick your prize 🏆 keep up the amazing work Riders..2 spots left for the final ride who is it gonna be!?! 🚴🏻♀️🚴
Start your week off strong with your CycleFit family. We’ve got Kelly bringing her favorite rock hits. Mallory is taking us through the alphabet. We’ve got mid-morning class times to accommodate everyone. If 5:30am and 6am are too early, we now have 9am and 9:30am classes four days during the work week! What are you waiting for....reserve your bike today!
Sunday’s are meant for wearing athleisure and getting ready for the week ahead 🙌🏼 I’m ready to take on this week and all the challenges that come with it 👊🏼 Come sweat out your frustrations with me this week at @revolutioncyclerepublic! Cycle schedule is posted below:
Tuesday 7 pm
Wednesday 5:30 pm
Friday 9:45 am
Saturday 8 am
See ya on the bike 😊☀️