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Grab a friend for a spin 🚲 or some time at the barre. We’ve added Freedom Barre to our schedule. Classes start next week and your first one is FREE!

#Repost @elisecyclefit with @get_repost
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These ladies killed it💚👊🏻🚴🏼‍♀️ #girlsnight #cyclefitfam #wewenttohighschooltogether #postspin
Grab a friend for a spin 🚲 or some time at the barre. We’ve added Freedom Barre to our schedule. Classes start next week and your first one is FREE! #Repost  @elisecyclefit with @get_repost ・・・ These ladies killed it💚👊🏻🚴🏼‍♀️ #girlsnight  #cyclefitfam  #wewenttohighschooltogether  #postspin 
Tag and share with friend that needs to get qualified in indoor cycling.
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 @darrenteagles will be doing a foundation cpd cycling course on Friday 19th Jan  9am to 4pm and then delivering a #cycle master class at 7pm and again on Saturday 20th Jan at 9am.
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If you are interested in gaining indoor cycling certification then please email : Info@bodyjunkies.co.uk
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To book into the master class download the bodyjunkies app or use the website to get involved.
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#cycling #indoorcycle #spin #keiser #bodyjunkies #fitfam #fitspo #fitnessaddict #islington #holloway
Tag and share with friend that needs to get qualified in indoor cycling. . . @darrenteagles will be doing a foundation cpd cycling course on Friday 19th Jan 9am to 4pm and then delivering a #cycle  master class at 7pm and again on Saturday 20th Jan at 9am. . . If you are interested in gaining indoor cycling certification then please email : Info@bodyjunkies.co.uk . . . To book into the master class download the bodyjunkies app or use the website to get involved. . . #cycling  #indoorcycle  #spin  #keiser  #bodyjunkies  #fitfam  #fitspo  #fitnessaddict  #islington  #holloway 
Serás capaz de lograr lo que sea si tu entusiasmo no tiene límites. #cyclonestudio 🚴🏻‍♂️
Serás capaz de lograr lo que sea si tu entusiasmo no tiene límites. #cyclonestudio  🚴🏻‍♂️
⚡️ Tomorrow morning, ride with @lifeofabrinn at 7:00am for an Imagine Dragons vs Coldplay ride!
⚡️ Tomorrow morning, ride with @lifeofabrinn at 7:00am for an Imagine Dragons vs Coldplay ride!
A potência da pedalada depende de duas variáveis: (a) força aplicada nos pedais e (b) cadência. Se você deseja treiná-la, é preciso intensificar uma dessas duas variáveis (ou as duas ao mesmo tempo). Em bikes mais modernas (e caras!) existe um dispositivo medidor de potência chamado potencímetro. Porém, nas salas de Ciclismo Indoor do Brasil não é muito comum encontrá-lo. A boa notícia é que, se você quer treinar a potência da pedalada com seus alunos, é possível improvisar! Segue uma dica de um treino intervalado extensivo de montanha (climb extensive interval) 
1- Preparação
6min - 95BPM - plano sentado - cadência: 95 RPM

2- Parte principal
Estímulo 4x (6min cada estímulo)

Música 1 (120BPM) - 3min - escalada sentado/em pé - cadência: 60RPM
Música 2 (140BPM) 3min - escalada sentado/em pé - cadência: 70RPM.

A resistência é ajustada no início do estímulo (resistência alta) e não deve ser reduzida ao longo do mesmo (só aumentada, para os fortes 💪). Isso contribuirá com uma maior produção de potência durante a música 2 🤣. Recuperação (após música 2)
2min - 85BPM - plano sentado - cadência: 85 RPM

3- Volta à calma
5 min - 85BPM - plano sentado - cadência: 85 RPM

Gostou da dica? Estão coloque em prática e conta pra gente como foi! 💪🤗🚴♥️
#ciclismoindoor #widecycling #wideinstructor #bikeindoor #indoorcycling #indoorcycle Ko
A potência da pedalada depende de duas variáveis: (a) força aplicada nos pedais e (b) cadência. Se você deseja treiná-la, é preciso intensificar uma dessas duas variáveis (ou as duas ao mesmo tempo). Em bikes mais modernas (e caras!) existe um dispositivo medidor de potência chamado potencímetro. Porém, nas salas de Ciclismo Indoor do Brasil não é muito comum encontrá-lo. A boa notícia é que, se você quer treinar a potência da pedalada com seus alunos, é possível improvisar! Segue uma dica de um treino intervalado extensivo de montanha (climb extensive interval) 1- Preparação 6min - 95BPM - plano sentado - cadência: 95 RPM 2- Parte principal Estímulo 4x (6min cada estímulo) Música 1 (120BPM) - 3min - escalada sentado/em pé - cadência: 60RPM Música 2 (140BPM) 3min - escalada sentado/em pé - cadência: 70RPM. A resistência é ajustada no início do estímulo (resistência alta) e não deve ser reduzida ao longo do mesmo (só aumentada, para os fortes 💪). Isso contribuirá com uma maior produção de potência durante a música 2 🤣. Recuperação (após música 2) 2min - 85BPM - plano sentado - cadência: 85 RPM 3- Volta à calma 5 min - 85BPM - plano sentado - cadência: 85 RPM Gostou da dica? Estão coloque em prática e conta pra gente como foi! 💪🤗🚴♥️ #ciclismoindoor  #widecycling  #wideinstructor  #bikeindoor  #indoorcycling  #indoorcycle  Ko
Welcome our newest member to the CFC Family! @jocelizjourneys 🔅 visit her every Wednesday! •
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#yoga #introtoyoga #beginnersyoga #prenatalyoga #kidsyoga #barre #pilates #matpilates #piyo #indoorcycle #kickboxing #bootcamp #downtowncovina #covina #covinafitness #fitness #cfc
Congrats to our next winner, @proveitashlee! We can’t wait to see you and @farzaddrivinm5 smash your 2018 goals! 👊🏽
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While working out is a huge part of getting in shape, what you put into your body is equally important. 🙌🏽
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Have a favorite protein shake? Or maybe a go-to salad? Some 💣 tacos? Today, we want you to show us how you refuel after you RYDE!
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The winner gets 10 free RYDES! And we’re adding another 5 to give to a friend that’s never experienced the UnionRYDE burn 🔥 Who will you bring?
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#UnionRYDE #togetherstrong #fallriseryde #unifyde #infraRYDE #exerciseclass #exercisedaily #fitness #fitnessmotivation #fitnessfun #fitnessforlife #fitnessgoal #spin #spinclass #cycle #indoorcycle #indoorcyclestudio #newport #oc #motivation #motivationiskey
Congrats to our next winner, @proveitashlee! We can’t wait to see you and @farzaddrivinm5 smash your 2018 goals! 👊🏽 • While working out is a huge part of getting in shape, what you put into your body is equally important. 🙌🏽 • Have a favorite protein shake? Or maybe a go-to salad? Some 💣 tacos? Today, we want you to show us how you refuel after you RYDE! • The winner gets 10 free RYDES! And we’re adding another 5 to give to a friend that’s never experienced the UnionRYDE burn 🔥 Who will you bring? • • • • • • #UnionRYDE  #togetherstrong  #fallriseryde  #unifyde  #infraRYDE  #exerciseclass  #exercisedaily  #fitness  #fitnessmotivation  #fitnessfun  #fitnessforlife  #fitnessgoal  #spin  #spinclass  #cycle  #indoorcycle  #indoorcyclestudio  #newport  #oc  #motivation  #motivationiskey 
It’s official! We’ve added Freedom Barre to our schedule. Six classes are on the schedule for next week, and your first class is FREE - select "Barre First Class" at check out. Must register for class, no drop ins please. Click the link in our profile to reserve your spot today! 
We are now offering Unlimited CycleFit/Barre Package, & Barre classes are included in Class Packs!!
It’s official! We’ve added Freedom Barre to our schedule. Six classes are on the schedule for next week, and your first class is FREE - select "Barre First Class" at check out. Must register for class, no drop ins please. Click the link in our profile to reserve your spot today! We are now offering Unlimited CycleFit/Barre Package, & Barre classes are included in Class Packs!!
Who’s comin’ to shimmy with CycleStar Emilee tonight? It’s 80s night and she’s ready to throw it back with some of the greatest tunes from our favorite decade. Reserve those bikes, y’all!
Who’s comin’ to shimmy with CycleStar Emilee tonight? It’s 80s night and she’s ready to throw it back with some of the greatest tunes from our favorite decade. Reserve those bikes, y’all!
This Saturday 930a. Come ride with me and @rhythm_with_blue . It is going to be #epic .Reserve your bike today !#doubletrouble #doublefun #edgcycle #ampcycle #sweat  #dynamicduo #pushyourlimits #crushyourcardio #burnbabyburn🔥 #indoorcycle #groupfitness #dontmissit #boom #whyiride #ltemployee
Seguimos rompiendola!
Martes y jueves de Aerobike 13:30hs 🚴‍♀️🚴‍♂️
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#fulltrainning #ride #rideordie #aerobics #indoorcycle #weightloss #fatburning #cardioday #recoleta #barrionorte
Nos tomamos unas pequeñas vacaciones pero en Febrero NUEVOS HORARIOS de #IndoorCycle.

Días y Horarios: Lunes Miércoles y Viernes 14:00hs.

Martes y Jueves: - 21:30hs. ¡Primera clase gratis!

#EstudiantilGym #AcondicionamientoFisico
Love CREW? For a limited time only, lock in for the year at our LOWEST rate EVER ($800+ savings over the course of the year)! Available now in our online store under All Access in the services drop down menu! [Link in bio!]
Love CREW? For a limited time only, lock in for the year at our LOWEST rate EVER ($800+ savings over the course of the year)! Available now in our online store under All Access in the services drop down menu! [Link in bio!]
👆🏻Frase de Jueves 👆🏻 No te preocupes por el tiempo que le dedicas, buscá aprovechar tu rutina al 💯 % 💪🏻.
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#spinning #training #traininglife #clasesdespinning #indoorcycle #cycling #gym #workout #energy #quoteofday
Amongst the tequila & wine, tommorrow 1/19 at 5:15 class with @leighaelaine & Monday at 12:00 class with @leighaelaine SWEETGREEN IS COMING!!! 💚💚💙Everyone will be getting a FULL SIZE SALAD🙌👊💪💚 Spots are filling up quickly!!! Make sure to reserve your bike, bring a #cyclebuddie & ROCK YOUR RIDE!!!💚💪🙌⭐👊 #sweetgreen #cyclebar #spinning #indoorcycle #spinclasses #cycling #spininstructor #fitnessinstructors #motivation #inspiration #transformation #fitness #fitfam #health #gymlife #washingtondc #dcfitness #arlingtonfitness #lifestyle #funworkouts #bestofarlington #goals #newyear #newyou #2018
Amongst the tequila & wine, tommorrow 1/19 at 5:15 class with @leighaelaine & Monday at 12:00 class with @leighaelaine SWEETGREEN IS COMING!!! 💚💚💙Everyone will be getting a FULL SIZE SALAD🙌👊💪💚 Spots are filling up quickly!!! Make sure to reserve your bike, bring a #cyclebuddie  & ROCK YOUR RIDE!!!💚💪🙌⭐👊 #sweetgreen  #cyclebar  #spinning  #indoorcycle  #spinclasses  #cycling  #spininstructor  #fitnessinstructors  #motivation  #inspiration  #transformation  #fitness  #fitfam  #health  #gymlife  #washingtondc  #dcfitness  #arlingtonfitness  #lifestyle  #funworkouts  #bestofarlington  #goals  #newyear  #newyou  #2018 
Es jueves y tu cuerpo pide #Spinning 🙆🏼‍♂️🙋🏼‍♀️🙋🏼‍♂️🙆🏼‍♀️.
Dale lo que necesita 👉🏻 a las 20.00 HS. tenemos clase!🚴🏻‍♀️.
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#indoorcycle #cycling #spinningtime #spinninglove #training #enjoy #health #clasesdespinning #elgalpongym #gonzalezcatan
We're delighted to announce that international cycling presenter @darrenteagles will be doing a foundation cpd cycling course on Friday 19th Jan  9am to 4pm and then delivering a #cycle master class at 7pm and again on Saturday 20th Jan at 9am.
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If you are interested in gaining indoor cycling certification then please email : Info@bodyjunkies.co.uk
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To book into the master class download the bodyjunkies app or use the website to get involved.
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#cycling #indoorcycle #spin #keiser #bodyjunkies #fitfam #fitspo #fitnessaddict #islington #holloway
We're delighted to announce that international cycling presenter @darrenteagles will be doing a foundation cpd cycling course on Friday 19th Jan 9am to 4pm and then delivering a #cycle  master class at 7pm and again on Saturday 20th Jan at 9am. . . If you are interested in gaining indoor cycling certification then please email : Info@bodyjunkies.co.uk . . . To book into the master class download the bodyjunkies app or use the website to get involved. . . #cycling  #indoorcycle  #spin  #keiser  #bodyjunkies  #fitfam  #fitspo  #fitnessaddict  #islington  #holloway 
WINNING in the friendship game!  Beyond grateful for my tribe of rad friends.  You give me strength. 💫 Today - 9am Move Your Asana® Fitness•Yoga at Pelō.  Strength-Agility-Balance-Flexibility...BOOM💥 #winning #friendship
WINNING in the friendship game! Beyond grateful for my tribe of rad friends. You give me strength. 💫 Today - 9am Move Your Asana® Fitness•Yoga at Pelō. Strength-Agility-Balance-Flexibility...BOOM💥 #winning  #friendship 
Beneficios del Kick Boxing. Instructor Julián Fernández. Estudio Fitness. MIRA EL VIDEO COMPLETO EN NUESTRA FANPAGE DE FACEBOOK
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#estudiofitness #gym #horarios #verano #fitness #musculación #indoorcycle #zumba #crossfitness #kickboxing #buenaonda #buenagente #buenambiente #gymtime #gymlove #love #workout #crossfit #bike #santaconstancia #damostodo #vacaciones #summer #tabata #emom #run #running #bike #sinexcusas
Get to know your #CycleBarCrew! ♥️ Meet Courtney! She's ready to rock your early morning rides on Tuesdays, Wednesdays, Thursdays & Saturdays! ☀️ Book your bike with the link in bio! 🚴🏼
Get to know your #CycleBarCrew ! ♥️ Meet Courtney! She's ready to rock your early morning rides on Tuesdays, Wednesdays, Thursdays & Saturdays! ☀️ Book your bike with the link in bio! 🚴🏼
Got stress? Exercising is one of the best natural and healthy #stress relievers!

#getitinfitness #giif #indoorcycle #cycling #exercise #lifestyle #healthy #healthyliving #fitness #cardio #workout #sacramento #natomas #balance #spin #cycle #studio #lifestyle #healthy #exercise #legs #full #body #workout #spin #cyclist #indoor
Es Jueves y se entrena! ✅ tenemos clases 18.00 y 19.00 hs‼️🚴🏻‍♂️.
Si todavía no nos conoces, podes venir a hacer una clase de prueba GRATIS 👉🏻 Alvear 1110, Ituzaingó.
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#spinning #cycling #indoorcycle #cyclist #training #motivation #gym #fitness #clasesdespinning #ituzaingo
http://melthotfitness.com/buy-classes-schedule/ 🎂Celebrate with me before my birthday this morning🎂 🍰See you at 9:30am at Melt Westerville!!!🍰 🔥Melt Cycle🔥

Take your ride. It's part of your journey. Come ready to feel all the things. Live. Breathe. Sweat. Grow. Become. Arrive.
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#alexanderchangfitness #FitnessArtist #MasterFitnessInstructor #MeltHotFitness #MeltWesterville #IndoorCycle #asseenincolumbus #614fitness #influencer #socolumbus #OnlyTheBestIsGoodEnough #columbusfitness #LiveFitOhio #columbusfit  #614fitness #614fit #SweatLocal #ShopLocal #MaleModel #DoItForYou #tattoo #tattoos #tattooed #tattooedboy #tattooedmodel
#LiveForIt #LifeInColumbus
http://melthotfitness.com/buy-classes-schedule/ 🎂Celebrate with me before my birthday this morning🎂 🍰See you at 9:30am at Melt Westerville!!!🍰 🔥Melt Cycle🔥 Take your ride. It's part of your journey. Come ready to feel all the things. Live. Breathe. Sweat. Grow. Become. Arrive. . . . . . . . . . #alexanderchangfitness  #FitnessArtist  #MasterFitnessInstructor  #MeltHotFitness  #MeltWesterville  #IndoorCycle  #asseenincolumbus  #614fitness  #influencer  #socolumbus  #OnlyTheBestIsGoodEnough  #columbusfitness  #LiveFitOhio  #columbusfit  #614fitness  #614fit  #SweatLocal  #ShopLocal  #MaleModel  #DoItForYou  #tattoo  #tattoos  #tattooed  #tattooedboy  #tattooedmodel  #LiveForIt  #LifeInColumbus 
Your mindset is everything. Wake up and tell yourself, “today is going be great!”✨
Your mindset is everything. Wake up and tell yourself, “today is going be great!”✨
Go pour le RPM 🚴
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Bpm Max 175
Bpm Moy 135
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J'en ai bavé mais ça se voit pas trop dans les stats.... J'avais programmé un run mais la nuit a été trop agitée j'avais besoin de dormir ce matin et ce soir c'est soirée filles 😉 c'est bon de dormir quand même 😝
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#SportivMam
#ObjectifBikiniMars2018
#prepaphysique#prepamarathon #prepasemi #semiparis #mdp2018
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#rpm#BodyBike#transformation#bodyshape#sportaddict#instasport#fitfam#fitness#fitnessgirl#instafit#WOD#happyrunner#fitnessfrance#workout#training#fitfrenchie#cardio#runner#indoorcycle#workoutInProgress#fitmomover30#rungirl#TrainLikeAGirl
Go pour le RPM 🚴 . Bpm Max 175 Bpm Moy 135 . J'en ai bavé mais ça se voit pas trop dans les stats.... J'avais programmé un run mais la nuit a été trop agitée j'avais besoin de dormir ce matin et ce soir c'est soirée filles 😉 c'est bon de dormir quand même 😝 . #SportivMam  #ObjectifBikiniMars2018  #prepaphysique #prepamarathon  #prepasemi  #semiparis  #mdp2018  . #rpm #BodyBike #transformation #bodyshape #sportaddict #instasport #fitfam #fitness #fitnessgirl #instafit #WOD #happyrunner #fitnessfrance #workout #training #fitfrenchie #cardio #runner #indoorcycle #workoutInProgress #fitmomover30 #rungirl #TrainLikeAGirl 
옆으로 넘겨보세요😎😎😎
#Repost @doreura_spinning (@get_repost)
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#wedding #축가
#제주도 #도르라스피닝

하객영상 교차편집📸
Wedding celebration performance.
In JEJU
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#싸이 #PSY #빅뱅 #BIGBANG
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_________ 🎖도르라스피닝 아카데미🎖 _________
▫D O R E U R A  S P I N N I N G  A C A D E M Y▫
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📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360
📄특허등록번호 41-0338659호
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⬛◼◾도전문의 Contact ◾◼⬛
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☎  02 - 445 - 4422
📱카카오톡 "도르라핏"
📩  Direct Message (DM)

@doreura_spinning

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____________D O R E U R A  F I T___________
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건강 + 재미 + 다이어트
HEALTH + FUN + DIET
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
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🔶강원도 춘천점
춘천시 석사동653번지 5층
☎033. 263. 4914
@flexgym.k
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🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
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⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #도르라핏 #DoreuraFit #다이어트 #스피닝교육 #스피닝강사 #스피닝수업 #스피닝안무 #스피닝공연 #송파스피닝 #춘천스피닝
옆으로 넘겨보세요😎😎😎 #Repost  @doreura_spinning (@get_repost) ・・・ #wedding  #축가  #제주도  #도르라스피닝  하객영상 교차편집📸 Wedding celebration performance. In JEJU . . . . . #싸이  #PSY  #빅뱅  #BIGBANG  . . . . . _________ 🎖도르라스피닝 아카데미🎖 _________ ▫D O R E U R A S P I N N I N G A C A D E M Y▫ . . 📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360 📄특허등록번호 41-0338659호 . . . ⬛◼◾도전문의 Contact ◾◼⬛ . ☎ 02 - 445 - 4422 📱카카오톡 "도르라핏" 📩 Direct Message (DM) @doreura_spinning _______________________________________ . . . . . . . . . . . ____________D O R E U R A F I T___________ . 건강 + 재미 + 다이어트 HEALTH + FUN + DIET - 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - - 🔶강원도 춘천점 춘천시 석사동653번지 5층 ☎033. 263. 4914 @flexgym.k - - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn _ - ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #도르라핏  #DoreuraFit  #다이어트  #스피닝교육  #스피닝강사  #스피닝수업  #스피닝안무  #스피닝공연  #송파스피닝  #춘천스피닝 
#wedding #축가
#제주도 #도르라스피닝

하객영상 교차편집📸. 3
Wedding celebration performance.
In JEJU
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#싸이 #PSY #빅뱅 #BIGBANG
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_________ 🎖도르라스피닝 아카데미🎖 _________
▫D O R E U R A  S P I N N I N G  A C A D E M Y▫
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📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360
📄특허등록번호 41-0338659호
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⬛◼◾도전문의 Contact ◾◼⬛
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☎  02 - 445 - 4422
📱카카오톡 "도르라핏"
📩  Direct Message (DM)

@doreura_spinning

_______________________________________
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____________D O R E U R A  F I T___________
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건강 + 재미 + 다이어트
HEALTH + FUN + DIET
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
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🔶강원도 춘천점
춘천시 석사동653번지 5층
☎033. 263. 4914
@flexgym.k
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🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
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#DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #도르라핏 #DoreuraFit #다이어트 #스피닝교육 #스피닝강사 #스피닝수업 #스피닝안무 #스피닝공연 #송파스피닝 #춘천스피닝 #김해스피닝
#wedding  #축가  #제주도  #도르라스피닝  하객영상 교차편집📸. 3 Wedding celebration performance. In JEJU . . . . . #싸이  #PSY  #빅뱅  #BIGBANG  . . . . . _________ 🎖도르라스피닝 아카데미🎖 _________ ▫D O R E U R A S P I N N I N G A C A D E M Y▫ . . 📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360 📄특허등록번호 41-0338659호 . . . ⬛◼◾도전문의 Contact ◾◼⬛ . ☎ 02 - 445 - 4422 📱카카오톡 "도르라핏" 📩 Direct Message (DM) @doreura_spinning _______________________________________ . . . . . . . . . . . ____________D O R E U R A F I T___________ . 건강 + 재미 + 다이어트 HEALTH + FUN + DIET - 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - - 🔶강원도 춘천점 춘천시 석사동653번지 5층 ☎033. 263. 4914 @flexgym.k - - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn _ - ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #도르라핏  #DoreuraFit  #다이어트  #스피닝교육  #스피닝강사  #스피닝수업  #스피닝안무  #스피닝공연  #송파스피닝  #춘천스피닝  #김해스피닝 
#wedding #축가
#제주도 #도르라스피닝

하객영상 교차편집📸. 2
Wedding celebration performance.
In JEJU
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#싸이 #PSY #빅뱅 #BIGBANG
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_________ 🎖도르라스피닝 아카데미🎖 _________
▫D O R E U R A  S P I N N I N G  A C A D E M Y▫
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📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360
📄특허등록번호 41-0338659호
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⬛◼◾도전문의 Contact ◾◼⬛
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☎  02 - 445 - 4422
📱카카오톡 "도르라핏"
📩  Direct Message (DM)

@doreura_spinning

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____________D O R E U R A  F I T___________
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건강 + 재미 + 다이어트
HEALTH + FUN + DIET
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
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🔶강원도 춘천점
춘천시 석사동653번지 5층
☎033. 263. 4914
@flexgym.k
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🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
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⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #도르라핏 #DoreuraFit #다이어트 #스피닝교육 #스피닝강사 #스피닝수업 #스피닝안무 #스피닝공연 #송파스피닝 #춘천스피닝 #김해스피닝
#wedding  #축가  #제주도  #도르라스피닝  하객영상 교차편집📸. 2 Wedding celebration performance. In JEJU . . . . . #싸이  #PSY  #빅뱅  #BIGBANG  . . . . . _________ 🎖도르라스피닝 아카데미🎖 _________ ▫D O R E U R A S P I N N I N G A C A D E M Y▫ . . 📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360 📄특허등록번호 41-0338659호 . . . ⬛◼◾도전문의 Contact ◾◼⬛ . ☎ 02 - 445 - 4422 📱카카오톡 "도르라핏" 📩 Direct Message (DM) @doreura_spinning _______________________________________ . . . . . . . . . . . ____________D O R E U R A F I T___________ . 건강 + 재미 + 다이어트 HEALTH + FUN + DIET - 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - - 🔶강원도 춘천점 춘천시 석사동653번지 5층 ☎033. 263. 4914 @flexgym.k - - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn _ - ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #도르라핏  #DoreuraFit  #다이어트  #스피닝교육  #스피닝강사  #스피닝수업  #스피닝안무  #스피닝공연  #송파스피닝  #춘천스피닝  #김해스피닝 
#wedding #축가
#제주도 #도르라스피닝

하객영상 교차편집📸. 1
Wedding celebration performance.
In JEJU
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#싸이 #PSY #빅뱅 #BIGBANG
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_________ 🎖도르라스피닝 아카데미🎖 _________
▫D O R E U R A  S P I N N I N G  A C A D E M Y▫
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.
📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360
📄특허등록번호 41-0338659호
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⬛◼◾도전문의 Contact ◾◼⬛
.
☎  02 - 445 - 4422
📱카카오톡 "도르라핏"
📩  Direct Message (DM)

@doreura_spinning

_______________________________________
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____________D O R E U R A  F I T___________
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건강 + 재미 + 다이어트
HEALTH + FUN + DIET
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
-
-
🔶강원도 춘천점
춘천시 석사동653번지 5층
☎033. 263. 4914
@flexgym.k
-
-
🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
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⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #도르라핏 #DoreuraFit #다이어트 #스피닝교육 #스피닝강사 #스피닝수업 #스피닝안무 #스피닝공연 #송파스피닝 #춘천스피닝 #김해스피닝
#wedding  #축가  #제주도  #도르라스피닝  하객영상 교차편집📸. 1 Wedding celebration performance. In JEJU . . . . . #싸이  #PSY  #빅뱅  #BIGBANG  . . . . . _________ 🎖도르라스피닝 아카데미🎖 _________ ▫D O R E U R A S P I N N I N G A C A D E M Y▫ . . 📄사업자등록번호 120-11-72196 / 638-07-00221 📄민간자격등록번호 2016-002360 📄특허등록번호 41-0338659호 . . . ⬛◼◾도전문의 Contact ◾◼⬛ . ☎ 02 - 445 - 4422 📱카카오톡 "도르라핏" 📩 Direct Message (DM) @doreura_spinning _______________________________________ . . . . . . . . . . . ____________D O R E U R A F I T___________ . 건강 + 재미 + 다이어트 HEALTH + FUN + DIET - 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - - 🔶강원도 춘천점 춘천시 석사동653번지 5층 ☎033. 263. 4914 @flexgym.k - - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn _ - ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #도르라핏  #DoreuraFit  #다이어트  #스피닝교육  #스피닝강사  #스피닝수업  #스피닝안무  #스피닝공연  #송파스피닝  #춘천스피닝  #김해스피닝 
It’s the 3rd Thursday of this year, stay committed to your goals, be accountable, we got you!
9:30am & 5:30pm Thursday!
www.XCYCLELV.com
•
#tbt #cycle #indoorcycle #lasvegascycle #xcyclelv #xcyclelasvegas #cycleinstructor #staycommitted #stayfocused #beaccountable #stayinvested#letsride #sweatitoutfeelbetter @emilybclayton @tannan1978 @hailiemonkarsh @iam_samantha_k @rodneyttaylor @lasvegaslocal @lasvegasmakeupgirl @msrobinjean @shellzdawg
POWER and STRENGTH training! Oh yes this is going to challenge both mind and body. Bring your positivity, water bottle and towel. Book your class💦
#indoorcycle #cardio #freechildcare
818-928-7212
1023 Pico Street San Fernando, CA 91340 #iluvsanfernando #sfvalley #evofit
@doreura_fit (@get_repost)
・
#Best

회원이야 강사야?🤷
회원님들의 실력 대공개!!
#숨겨왔던나의 ~👀
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더 많은 정보를 원하면 '도르라핏' 검색!!
더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^
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✔건강+재미+다이어트  HEALTH+FUN+DIET
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⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
-
🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
-
🔶강원도 춘천점
 춘천시 석사동653번지 5층
☎033. 263. 4914
@doreura_spinning_k
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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_______ 🎖도르라스피닝 아카데미🎖 ________
D O R E U R A S P I N N I N G A C A D E M Y
⏺공식 도르라스피닝 전문 지도자 양성기관⏺
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📄사업자등록번호120-11-72196/638-07-00221
📄자격번호 2016-002360
📄상표등록 41-0338659호
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. ◾도전문의 Contact ◾
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☎  02-445-4422 .
📱카카오톡 "도르라핏"
📩  Direct message (DM
@doreura_spinning
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#도르라핏 #DoreuraFit#도르라스피닝 #DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #selfie  #다이어트 #스피닝교육 #스피닝강사 #Instructor #스피닝수업 #스피닝안무 #스피닝공연 #범크루 #송파스피닝 #춘천스피닝 #김해스피닝
@doreura_fit (@get_repost) ・ #Best  회원이야 강사야?🤷 회원님들의 실력 대공개!! #숨겨왔던나의  ~👀 . . . 더 많은 정보를 원하면 '도르라핏' 검색!! 더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^ . . ✔건강+재미+다이어트  HEALTH+FUN+DIET . . . ⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋ . 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn - 🔶강원도 춘천점  춘천시 석사동653번지 5층 ☎033. 263. 4914 @doreura_spinning_k ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . . . . . . _______ 🎖도르라스피닝 아카데미🎖 ________ D O R E U R A S P I N N I N G A C A D E M Y ⏺공식 도르라스피닝 전문 지도자 양성기관⏺ . . . 📄사업자등록번호120-11-72196/638-07-00221 📄자격번호 2016-002360 📄상표등록 41-0338659호 . . . ◾도전문의 Contact ◾ . ☎  02-445-4422 . 📱카카오톡 "도르라핏" 📩  Direct message (DM @doreura_spinning ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ .. . . . . . . . #도르라핏  #DoreuraFit #도르라스피닝  #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #selfie   #다이어트  #스피닝교육  #스피닝강사  #Instructor  #스피닝수업  #스피닝안무  #스피닝공연  #범크루  #송파스피닝  #춘천스피닝  #김해스피닝 
Awesome night to #AMPcycle w the hubby and some friends! It’s been a while since my last @mrsdianaellis’ class, and I was so happy to be there! Dabbled a bit w the kettle bells today and I’m feeling it in my legs and core. Some gym days are so good that you just have to selfie it to remember!
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 #committofitsweepstakes #LTmember #indoorcycle #loveyourlife #lifetimefitness #cycleweek #EDGcycle #PWRcycle #getfit #mommygoals #ahjummalife #couplesthatridetogether #exercisingwithfriends #tapbacks #LTkop #newyearsresolution #healthyliving #lululemon @lifetime.life @mrsdianaellis @lilyandleahsmama @chriskimck
Awesome night to #AMPcycle  w the hubby and some friends! It’s been a while since my last @mrsdianaellis’ class, and I was so happy to be there! Dabbled a bit w the kettle bells today and I’m feeling it in my legs and core. Some gym days are so good that you just have to selfie it to remember! . . . . #committofitsweepstakes  #LTmember  #indoorcycle  #loveyourlife  #lifetimefitness  #cycleweek  #EDGcycle  #PWRcycle  #getfit  #mommygoals  #ahjummalife  #couplesthatridetogether  #exercisingwithfriends  #tapbacks  #LTkop  #newyearsresolution  #healthyliving  #lululemon  @lifetime.life @mrsdianaellis @lilyandleahsmama @chriskimck
Repost @doreura_fit (@get_repost)
회원이야 강사야?🤷
회원님들의 실력 대공개!!
#숨겨왔던나의 ~👀
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.
더 많은 정보를 원하면 '도르라핏' 검색!!
더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^
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✔건강+재미+다이어트  HEALTH+FUN+DIET
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⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
-
🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
-
🔶강원도 춘천점
 춘천시 석사동653번지 5층
☎033. 263. 4914
@doreura_spinning_k
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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_______ 🎖도르라스피닝 아카데미🎖 ________
D O R E U R A S P I N N I N G A C A D E M Y
⏺공식 도르라스피닝 전문 지도자 양성기관⏺
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📄사업자등록번호120-11-72196/638-07-00221
📄자격번호 2016-002360
📄상표등록 41-0338659호
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☎  02-445-4422 .
📱카카오톡 "도르라핏"
📩  Direct message (DM
@doreura_spinning
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#도르라핏 #DoreuraFit#도르라스피닝 #DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #selfie  #다이어트 #스피닝교육 #스피닝강사 #Instructor #스피닝수업 #스피닝안무 #스피닝공연 #범크루 #송파스피닝 #춘천스피닝 #김해스피닝
Repost @doreura_fit (@get_repost) 회원이야 강사야?🤷 회원님들의 실력 대공개!! #숨겨왔던나의  ~👀 . . . 더 많은 정보를 원하면 '도르라핏' 검색!! 더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^ . . ✔건강+재미+다이어트  HEALTH+FUN+DIET . . . ⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋ . 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn - 🔶강원도 춘천점  춘천시 석사동653번지 5층 ☎033. 263. 4914 @doreura_spinning_k ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . . . . . . _______ 🎖도르라스피닝 아카데미🎖 ________ D O R E U R A S P I N N I N G A C A D E M Y ⏺공식 도르라스피닝 전문 지도자 양성기관⏺ . . . 📄사업자등록번호120-11-72196/638-07-00221 📄자격번호 2016-002360 📄상표등록 41-0338659호 . . . ◾도전문의 Contact ◾ . ☎  02-445-4422 . 📱카카오톡 "도르라핏" 📩  Direct message (DM @doreura_spinning ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ .. . . . . . . . #도르라핏  #DoreuraFit #도르라스피닝  #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #selfie   #다이어트  #스피닝교육  #스피닝강사  #Instructor  #스피닝수업  #스피닝안무  #스피닝공연  #범크루  #송파스피닝  #춘천스피닝  #김해스피닝 
회원이야 강사야?🤷
회원님들의 실력 대공개!!
#숨겨왔던나의 ~👀
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더 많은 정보를 원하면 '도르라핏' 검색!!
더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^
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✔건강+재미+다이어트  HEALTH+FUN+DIET
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⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋
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🔶서울 가락점 
서울 송파구 가락동 112-1 쌍둥이빌딩 B1
☎02. 445. 4455
@doreura_fit
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🔶경상남도 김해점 
김해시 삼계동 1501-9번지 2층
☎055. 339. 1112
@doreura_spinning_lyn
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🔶강원도 춘천점
 춘천시 석사동653번지 5층
☎033. 263. 4914
@doreura_spinning_k
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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_______ 🎖도르라스피닝 아카데미🎖 ________
D O R E U R A S P I N N I N G A C A D E M Y
⏺공식 도르라스피닝 전문 지도자 양성기관⏺
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📄사업자등록번호120-11-72196/638-07-00221
📄자격번호 2016-002360
📄상표등록 41-0338659호
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. ◾도전문의 Contact ◾
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☎  02-445-4422 .
📱카카오톡 "도르라핏"
📩  Direct message (DM
@doreura_spinning
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#도르라핏 #DoreuraFit#도르라스피닝 #DoreuraSpinning #스피닝 #spinning #cycle #indoorcycle #life #sport #daily #fitness #HEALTH #DIET #selfie  #다이어트 #스피닝교육 #스피닝강사 #Instructor #스피닝수업 #스피닝안무 #스피닝공연 #범크루 #송파스피닝 #춘천스피닝 #김해스피닝
회원이야 강사야?🤷 회원님들의 실력 대공개!! #숨겨왔던나의  ~👀 . . . 더 많은 정보를 원하면 '도르라핏' 검색!! 더 많은 영상을 원하면 유튜브 '도르라핏' 구독~^^ . . ✔건강+재미+다이어트  HEALTH+FUN+DIET . . . ⚋⚋⚋⚋⚋D O R E U R A  F I T ⚋⚋⚋⚋⚋ . 🔶서울 가락점 서울 송파구 가락동 112-1 쌍둥이빌딩 B1 ☎02. 445. 4455 @doreura_fit - 🔶경상남도 김해점 김해시 삼계동 1501-9번지 2층 ☎055. 339. 1112 @doreura_spinning_lyn - 🔶강원도 춘천점  춘천시 석사동653번지 5층 ☎033. 263. 4914 @doreura_spinning_k ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . . . . . . _______ 🎖도르라스피닝 아카데미🎖 ________ D O R E U R A S P I N N I N G A C A D E M Y ⏺공식 도르라스피닝 전문 지도자 양성기관⏺ . . . 📄사업자등록번호120-11-72196/638-07-00221 📄자격번호 2016-002360 📄상표등록 41-0338659호 . . . ◾도전문의 Contact ◾ . ☎  02-445-4422 . 📱카카오톡 "도르라핏" 📩  Direct message (DM @doreura_spinning ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ .. . . . . . . . #도르라핏  #DoreuraFit #도르라스피닝  #DoreuraSpinning  #스피닝  #spinning  #cycle  #indoorcycle  #life  #sport  #daily  #fitness  #HEALTH  #DIET  #selfie   #다이어트  #스피닝교육  #스피닝강사  #Instructor  #스피닝수업  #스피닝안무  #스피닝공연  #범크루  #송파스피닝  #춘천스피닝  #김해스피닝 
What’s the best way to stay committed to your fitness goals?
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Workout buddies!
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They help you:
1. show up (if you’re lucky, sometimes they even pick you up), and
2. A little friendly competition never hurt anyone!
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Fitness friends aren’t just the people that you already know... they’re also the stranger riding next to you!  When they give it their ALL they inspire YOU to do the same.  Thank them the next time you see them!
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Remember Ride Family - we are ALWAYS stronger together! 💪🏽💪🏽💪🏽
•
Not part of the family yet?
Looking to add some amazing and FUN cardio to your fitness regime?  Come check us out! Book your first class for only $10 (includes 👟 & 💦)
#strongteam #fitnessfriends #strongertogether
What’s the best way to stay committed to your fitness goals? • Workout buddies! • They help you: 1. show up (if you’re lucky, sometimes they even pick you up), and 2. A little friendly competition never hurt anyone! • Fitness friends aren’t just the people that you already know... they’re also the stranger riding next to you! When they give it their ALL they inspire YOU to do the same. Thank them the next time you see them! • Remember Ride Family - we are ALWAYS stronger together! 💪🏽💪🏽💪🏽 • Not part of the family yet? Looking to add some amazing and FUN cardio to your fitness regime? Come check us out! Book your first class for only $10 (includes 👟 & 💦) #strongteam  #fitnessfriends  #strongertogether 
Throwback to when I tried to keep up with these two badass chicks who never have problems doing 5:30am classes!
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#unionRYDE #togetherstrong #fallriseryde #unifyde #infraRYDE #exerciseclass #exercisedaily #fitness #fitnessmotivation #fitnessfun #fitnessforlife #fitnessgoal #spin #spinclass #cycle #indoorcycle #indoorcyclestudio #newport #oc #motivation #motivationiskey #throwback
E Então?! Você está satisfeito com seus treinos?

Está convencido de que treina "de verdade", vai no seu limite e termina certo de ter feito um bom trabalho?

Sinto muito informar, você ainda não viu tudo o que tinha que ver sobre treinamento... Aguarde! Queira estar vivo para viver novas emoções. 
Vem novidades por ai!

#fabianoallpersonal #personaltrainer #vitoriaes #training #workout #work #fitness  #wellnessandhealth #indoorcycle #bikeindoor #bike #lifefitness #DesafioTop #desafiodecarnaval #30dias #TopCompleta #TopFitness #30tododia
E Então?! Você está satisfeito com seus treinos? Está convencido de que treina "de verdade", vai no seu limite e termina certo de ter feito um bom trabalho? Sinto muito informar, você ainda não viu tudo o que tinha que ver sobre treinamento... Aguarde! Queira estar vivo para viver novas emoções. Vem novidades por ai! #fabianoallpersonal  #personaltrainer  #vitoriaes  #training  #workout  #work  #fitness   #wellnessandhealth  #indoorcycle  #bikeindoor  #bike  #lifefitness  #DesafioTop  #desafiodecarnaval  #30dias  #TopCompleta  #TopFitness  #30tododia 
Don’t let the cold keep you from working out!! I promise to make you sweat 😁
🔹🔹🔹
Catch me twice tomorrow (Thursday)
Before the sun comes up ➡️ 5:45am
After the sun goes down ➡️ 7pm
🔹🔹🔹
Don’t let the cold keep you from working out!! I promise to make you sweat 😁 🔹🔹🔹 Catch me twice tomorrow (Thursday) Before the sun comes up ➡️ 5:45am After the sun goes down ➡️ 7pm 🔹🔹🔹
Sweat and be happy! Join @be__happy_and_free tonight for 5:15pm Flow and tomorrow for 5:15pm Power
Sweat and be happy! Join @be__happy_and_free tonight for 5:15pm Flow and tomorrow for 5:15pm Power
Es momento de encontrar el equilibrio, entre tu mente y cuerpo
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#rednoise #startyoujourney #fitnessmotivation #fitness #indoorcycling #indoorcycle #mexico #cdmx #functionalfitness #functionalbox
Heyo!! 👋 I’m Grant! You may have noticed that I recently switched my IG name from @granthillfit to @mvmtcltr to reflect my “what’s next.” And a lot of you are new to my life - in real life and IG...So I wanted to tell you a little bit about myself, my family & my backstory! Well...
• I have 3 kids (Leighton - 9, Avery - 7.5 & Owen - 5.5) + a rescue cat named Neo. I’m married 14 years to @keltothehill - an amazing teacher, mommy & photographer. 🤗💗
• I’m an entrepreneurial creative and wrote off the desk job. #neverlookback ~
• I’m passionate about natural healing, transformation from the inside out & overcoming obstacles. #foodismedicine #innerstrength ~
• I have a deep connection with nature, the archaic and universal truth.
• Not much lights me up more than a meaningful, rich conversation and genuine human connection. I love working together and building things with people I love. #libra ~
• I was born in WI, raised in Vienna, VA (just outside DC) & went to @virginia.tech #gohokies ~
• I’ve been in the fitness industry for over a decade. I had a bootcamp, personal training & nutrition business in DC called MyBootcamp that I sold to the guy who first hired me as a trainer. #fullcircle
• I currently teach @kadifit and @cyclebarlakenorman ~
• Music is a huge part of my life. It led me to fitness thru #indoorcycle ! I have a strong connection to rhythm and have been a drummer since I could bang on coffee cans with wooden spoons on my kitchen floor. I was a hip hop producer and have songs on television shows like The Real World, The Hills, all of the @kardashians shows and more. I love to play a variety of instruments and am constantly developing as a musician because #rhythmislife ~
• We recently re-engineered our lives, relocating from DC to Davidson, NC in pursuit of our dreams as a family. It wasn’t easy (nothing worthy comes easily) but we found it... #createthelifeyoulove
• What’s next? A podcast called MVMTCLTR - stories of inner strength, transformation and courage from leaders in business, health & personal development. #staytuned ~
• If we have anything in common or if my journey resonates with yours, drop a comment or shoot me a DM! 📸 @keltothehill #1111
Heyo!! 👋 I’m Grant! You may have noticed that I recently switched my IG name from @granthillfit to @mvmtcltr to reflect my “what’s next.” And a lot of you are new to my life - in real life and IG...So I wanted to tell you a little bit about myself, my family & my backstory! Well... • I have 3 kids (Leighton - 9, Avery - 7.5 & Owen - 5.5) + a rescue cat named Neo. I’m married 14 years to @keltothehill - an amazing teacher, mommy & photographer. 🤗💗 • I’m an entrepreneurial creative and wrote off the desk job. #neverlookback  ~ • I’m passionate about natural healing, transformation from the inside out & overcoming obstacles. #foodismedicine  #innerstrength  ~ • I have a deep connection with nature, the archaic and universal truth. • Not much lights me up more than a meaningful, rich conversation and genuine human connection. I love working together and building things with people I love. #libra  ~ • I was born in WI, raised in Vienna, VA (just outside DC) & went to @virginia.tech #gohokies  ~ • I’ve been in the fitness industry for over a decade. I had a bootcamp, personal training & nutrition business in DC called MyBootcamp that I sold to the guy who first hired me as a trainer. #fullcircle  • I currently teach @kadifit and @cyclebarlakenorman ~ • Music is a huge part of my life. It led me to fitness thru #indoorcycle  ! I have a strong connection to rhythm and have been a drummer since I could bang on coffee cans with wooden spoons on my kitchen floor. I was a hip hop producer and have songs on television shows like The Real World, The Hills, all of the @kardashians shows and more. I love to play a variety of instruments and am constantly developing as a musician because #rhythmislife  ~ • We recently re-engineered our lives, relocating from DC to Davidson, NC in pursuit of our dreams as a family. It wasn’t easy (nothing worthy comes easily) but we found it... #createthelifeyoulove  • What’s next? A podcast called MVMTCLTR - stories of inner strength, transformation and courage from leaders in business, health & personal development. #staytuned  ~ • If we have anything in common or if my journey resonates with yours, drop a comment or shoot me a DM! 📸 @keltothehill #1111 
투엑스휘트니스 GX강사 양성과정이 드디어 열립니다. 
본 과정을 수료 하신 분들 중 우수 교육생에 한하여 투엑스 휘트니스 인턴으로 채용 기회가 주어집니다. 
교육기간내 최고의 시설을 자랑하는 투엑스 휘트니스 전지점 이용 가능하며 
교육 수료 후에 오디션을 통해 시간강사로 채용 가능합니다.
줌바, 스피닝 외에 다른 프로그램을 공부해서 
연강으로 수업을 잡고 싶으셨던 분들께도 
좋은 기회라 생각 됩니다
문의는 010-9465-0802 김보용 선생님
에게 하시면 됩니다.
#가즈아 😤
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#운스타그램 #운동강사 #투엑스휘트니스 #gx #gx강사 #교육 #fitness #fitnessgirl #fitgirl #indoorcycle #fitnessmotivation #bodyshape #홈트 #운동 #다이어트 #다이어터#데일리 #일상 #취업 #필라테스 #스피닝 #직장 #강남 #도전 #자기개발 #목표 #운동가르치는여자 #운동가르치는남자 #소통
투엑스휘트니스 GX강사 양성과정이 드디어 열립니다. 본 과정을 수료 하신 분들 중 우수 교육생에 한하여 투엑스 휘트니스 인턴으로 채용 기회가 주어집니다. 교육기간내 최고의 시설을 자랑하는 투엑스 휘트니스 전지점 이용 가능하며 교육 수료 후에 오디션을 통해 시간강사로 채용 가능합니다. 줌바, 스피닝 외에 다른 프로그램을 공부해서 연강으로 수업을 잡고 싶으셨던 분들께도 좋은 기회라 생각 됩니다 문의는 010-9465-0802 김보용 선생님 에게 하시면 됩니다. #가즈아  😤 . . #운스타그램  #운동강사  #투엑스휘트니스  #gx  #gx강사  #교육  #fitness  #fitnessgirl  #fitgirl  #indoorcycle  #fitnessmotivation  #bodyshape  #홈트  #운동  #다이어트  #다이어터 #데일리  #일상  #취업  #필라테스  #스피닝  #직장  #강남  #도전  #자기개발  #목표  #운동가르치는여자  #운동가르치는남자  #소통 
Push yourself to your limits. You are stronger than you think. #BookABike #HustleForThatMuscle 🚲💪🏻🎶
FREE Happy hour AMP Cycle POP UP class!! Studio 2 THIS Friday 1/19 5:30p💥Sugar Land, you’ve NEVER had a ride like this!! 🚲🔥
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#indoorcycle #cycleclass #free #hustle #cycleinstructor #ampcycle #crushedit #cardiojunkie #ridetherhythm #fitmama #lifetimefitness #LTEmployee #fitnesshouston  #houstonfitness #sugarland #houston #texas
The perfect winter hue of blue!

Shop our Midnight Navy Slipstream now through link in bio.
The perfect winter hue of blue! Shop our Midnight Navy Slipstream now through link in bio.
Come train with us indoors and out if the rain. 💦
We are offering a 10 week PowerCamp starting January 23 to help get you road ready. And have just TWO spots left!!!
We also have our new  60 minute Power.Strength.Endurance class every Sunday at 8:00am!!!
Sign up online!
Come train with us indoors and out if the rain. 💦 We are offering a 10 week PowerCamp starting January 23 to help get you road ready. And have just TWO spots left!!! We also have our new 60 minute Power.Strength.Endurance class every Sunday at 8:00am!!! Sign up online!
The Mayflower Gym has a large selection of cardio equipment. If you normally use the Jubilee Sports centre try this other fitness suit #cardio #cardioworkout #workout #indoorcycling #indoorcycle #treadmillworkout #treadmill #gym #gymmotivation #joinin #teamsouthampton #southampton #mayflower #spinning #fitness #students #student #university
Heute war mal Ruhetag seit langem... bin dann gediegen mit der guten Hema unterwegs gewesen.
Das Ding ist einfach super Spaßig 
#beatyesterday #garmin #vivoactiv 
#fahrradtour #bicicleta #bici #trails #lovebike #cyclinglife #training  #outdoor #adventure #mtbtour #cycling #cyclinglove #bikelife #klapraad #hema #midgetbike #instacycling #radelnhältfit #decathlonstravachallenge #photooftheday #indoorcycle #bikelovers
AFTERWORK
When #dancer & #yogini celebrate the #NewMoon
#firstride for @ejdjembel
 ThankYou @vhlrt & @letsrideparis for the #goodvibe
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#indoorcycle #yourjourneystartshere #rideyourlife #cycle #letsride #afterwork #sweatonceperday #breath #dancer #yogini #wellbeing #wellthy #love
“ 🚴 A partir de hoooy ➡
Clases de indoor en #moron en @dinamikestetica 
25 de mayo 335 - 1° piso 
Los esperamos! Veni a probar una clase!!
⚠ LUNES MIÉRCOLES y VIERNES 》 19Hs. 
#spinning #indoorcycle #indoor ”
“ 🚴 A partir de hoooy ➡ Clases de indoor en #moron  en @dinamikestetica 25 de mayo 335 - 1° piso Los esperamos! Veni a probar una clase!! ⚠ LUNES MIÉRCOLES y VIERNES 》 19Hs. #spinning  #indoorcycle  #indoor  ”
http://melthotfitness.com/buy-classes-schedule/

Celebrate my LAST RIDE before my birthday!!! 9:30am at Melt Westerville 🔥Melt Cycle🔥
Take your ride. It's part of your journey. Come ready to feel all the things. Live. Breathe. Sweat. Grow. Become. Arrive.
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#alexanderchangfitness #FitnessArtist #MasterFitnessInstructor #MeltHotFitness #MeltWesterville #IndoorCycle #asseenincolumbus #614fitness #influencer #socolumbus #OnlyTheBestIsGoodEnough #columbusfitness #LiveFitOhio #columbusfit  #614fitness #614fit #SweatLocal #ShopLocal #MaleModel #DoItForYou #tattoo #tattoos #tattooed #tattooedboy #tattooedmodel
#LiveForIt #LifeInColumbus
http://melthotfitness.com/buy-classes-schedule/ Celebrate my LAST RIDE before my birthday!!! 9:30am at Melt Westerville 🔥Melt Cycle🔥 Take your ride. It's part of your journey. Come ready to feel all the things. Live. Breathe. Sweat. Grow. Become. Arrive. . . . . . . . . . #alexanderchangfitness  #FitnessArtist  #MasterFitnessInstructor  #MeltHotFitness  #MeltWesterville  #IndoorCycle  #asseenincolumbus  #614fitness  #influencer  #socolumbus  #OnlyTheBestIsGoodEnough  #columbusfitness  #LiveFitOhio  #columbusfit  #614fitness  #614fit  #SweatLocal  #ShopLocal  #MaleModel  #DoItForYou  #tattoo  #tattoos  #tattooed  #tattooedboy  #tattooedmodel  #LiveForIt  #LifeInColumbus 
🚴 A partir de hoooy ➡
Clases de indoor en #moron en @dinamikestetica 
25 de mayo 335 - 1° piso 
Los esperamos! Veni a probar una clase!!
⚠ LUNES MIÉRCOLES y VIERNES 》 19Hs. 
#spinning #indoorcycle #indoor
🚴 A partir de hoooy ➡ Clases de indoor en #moron  en @dinamikestetica 25 de mayo 335 - 1° piso Los esperamos! Veni a probar una clase!! ⚠ LUNES MIÉRCOLES y VIERNES 》 19Hs. #spinning  #indoorcycle  #indoor 
Cadê o sorriso? 
Tá difícil? Bora girar, galera! No pain, no gain!
Ritmos latinos com o meu povo bonito da @pratiquefitness também! 🤗💪😍🚴
#bikeindoor #ciclismoindoor #widecycling #indoorcycling #indoorcycle
#Repost @pedaldicas (@get_repost)
・・・
@Regranned from @programamonsterrock -  CADA UM USA Á SUA MOTIVAÇÃO.
#motivaçao #programamonsterrock #bicicleta #ciclista #ciclista #mtb #mtbbrasil #stravabrasil #pedal #adoropedalar #euamopedalar #eupedalo #vaidebike #vaipedalar #voupedalando - #regrann #mtbargentina #sportclub #fitness #fitt #spinning #cycling #indoorcycle