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Saturday @ 8:30a.m 
Grab your friend and book that bike & be ready to butcher that fat with Andrew 🔪💦💧🚴🏻‍♀️🚵🏻🚵🏻‍♀️
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#indoorcycling #spinning #nevergiveup #workout #sweatitout #exercise #cardio #livefit #fitness #healthylifestyle #shutuplegs #wekillfat #cyclelab #orangecounty #anaheimhills #motivation #fitlife #fitfam #stayactivestayfit #eatclean #spinsweatrepeat #weride #turnupthetension
Новые тренера, новые байки, новая локация, новая история! 
Новая студия @velobeat_russia откроет свои двери уже 25ого октября! 
Уже сейчас вы можете забронировать себе байк на нашем сайте, уже совсем скоро мы вдохнём с вами жизнь в новые стены нашего второго дома💙
#velobeat #newwave #cyclemsk #msk #sport #зож #сайкл #cycle #indoorcycling #running
Новые тренера, новые байки, новая локация, новая история! Новая студия @velobeat_russia откроет свои двери уже 25ого октября! Уже сейчас вы можете забронировать себе байк на нашем сайте, уже совсем скоро мы вдохнём с вами жизнь в новые стены нашего второго дома💙 #velobeat  #newwave  #cyclemsk  #msk  #sport  #зож  #сайкл  #cycle  #indoorcycling  #running 
Last workout before Girls Weekend!
Ready for some Fun in the Sun and quality time with two of my faves! 🙌☀️💕
#wootd Tank: Zella @nordstrom ; Leggings: BP; Shoes: @tiemathletic .
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#readyfortheweekend #girltime #seattlefitness #indoorcycling #workhardplayhard #fitfam #fitnessblogger
💪🏼Personal Trainer 🏋‍♀Treinamento Físico 📩Consultoria on line 🍽Emagrecimento Consciente ✍🏻Healthy Life Influencer 🎓Graduado 📚Especialista em Treinamento 🏊🏻🚴🏻Preparação Física 🏃🏻🏋‍♀ @rodrigo_personaltrainer
@fernandalucelia Nutricionista
@arena.extremesports
@fernandalucelianutricionista
#qualidadedevida
#rodrigo_personaltrainer
#RodrigoPersonalTeam
#rodrigo_trainingspecialist
#fernandalucelia_nutricionista
#coach_emagrecimento #profissionaldeeducacaofisica #spinning #triathlon #musculação #indoorCycling
#workout #fitness #treinamentoconsciente #personaltrainer #educacaofisica #personaltrainning #fitnesscoach #saude #fitnessgirl  #emagrecendo #edfisica #fitnessmotivation #equipequalificada  #coach_rodrigorodrigues #atividadefisicaorientada 
#cref6mg #confef #orientacaocerta
💪🏼Personal Trainer 🏋‍♀Treinamento Físico 📩Consultoria on line 🍽Emagrecimento Consciente ✍🏻Healthy Life Influencer 🎓Graduado 📚Especialista em Treinamento 🏊🏻🚴🏻Preparação Física 🏃🏻🏋‍♀ @rodrigo_personaltrainer @fernandalucelia Nutricionista @arena.extremesports @fernandalucelianutricionista #qualidadedevida  #rodrigo_personaltrainer  #RodrigoPersonalTeam  #rodrigo_trainingspecialist  #fernandalucelia_nutricionista  #coach_emagrecimento  #profissionaldeeducacaofisica  #spinning  #triathlon  #musculação  #indoorCycling  #workout  #fitness  #treinamentoconsciente  #personaltrainer  #educacaofisica  #personaltrainning  #fitnesscoach  #saude  #fitnessgirl  #emagrecendo  #edfisica  #fitnessmotivation  #equipequalificada  #coach_rodrigorodrigues  #atividadefisicaorientada  #cref6mg  #confef  #orientacaocerta 
🤸‍♂️#tbt Today the heaters were on at @morechalk, the seasons changing as they always do. What's also changing is how deeply the women in my immediate and wider circle are feeling their own sense of power. Having the difficult conversations, persisting/persevering, rejecting unfairness, hashtagging in solidarity in order to heal. I am the strongest version of myself and I am surrounded by the strongest versions of us; feeling fierce and pretty frickin unapologetic about that. We're not playing small any more. We out here. Let's continue to take up space.
🤸‍♂️#tbt  Today the heaters were on at @morechalk, the seasons changing as they always do. What's also changing is how deeply the women in my immediate and wider circle are feeling their own sense of power. Having the difficult conversations, persisting/persevering, rejecting unfairness, hashtagging in solidarity in order to heal. I am the strongest version of myself and I am surrounded by the strongest versions of us; feeling fierce and pretty frickin unapologetic about that. We're not playing small any more. We out here. Let's continue to take up space.
Melissa is bringing the NOISE in tonight’s 80's Live DJ Ride at 7:30PM! 👩🏼‍🎤Just a few spots left, don't miss out on this chance to sing your lungs out to all your fave 80's hits!
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#beatbike #ridethesound #fitness #health #workout #indoorcycling #active #spinning #sweatlife #spin #committosomething #losangeles #healthy #lifestyle #spininstructor #tarzana #djride #fitfam #beatbikelife
Dark Cycle! 10% de descuento para mamas de MacarenaBaile! Ven ya!!
#darkcycle #indoorcycling #hardwork #macarenawellness#rodandoenla obscuridad
#tbt to when the lovely @roaringlyons came in took class with me at @flywheelsports #sanfrancisco this Tuesday. Molly and I met 8 years ago in grad school and now look at us! Girl is killin’ the marketing game and rode that bike like a champ. So happy to have you, now we just need to get @teefee03 here! #kelleymba #indianauniversity
#tbt  to when the lovely @roaringlyons came in took class with me at @flywheelsports #sanfrancisco  this Tuesday. Molly and I met 8 years ago in grad school and now look at us! Girl is killin’ the marketing game and rode that bike like a champ. So happy to have you, now we just need to get @teefee03 here! #kelleymba  #indianauniversity 
Sneak peek of our ladies bathroom. Almost there! We know everyone is anticipating an official opening date and we assure you that we are in the final stages - an update will be given soon #rydecayman #indoorcycling #comingsoon #stages #interior
Thumbs up 👍 it's Thursday! Go out and play hard but don't forget to book your morning hangover recovery  with @simplyshaheena 👉10.30am tomorrow 🚴💦🍋
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#AccelerateAwesome⠀
Thumbs up 👍 it's Thursday! Go out and play hard but don't forget to book your morning hangover recovery with @simplyshaheena 👉10.30am tomorrow 🚴💦🍋 ⠀ #AccelerateAwesome ⠀
He did it! He finished Kona and I heard it was exceptionally hard this year. And I have the sweetest people in my classes. He brought me a hat from Kona!#kona #ilovethem#ilovehats #indoorcycling #cycling #exercise
#tbt to doing strange things with weird people {aka big bro & dc peeps}.❤️ #weirditude #caphill #dcthings @mattyray5 @janesaima @paulbiedlingmaier
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#spin #sweatsesh #teach #lead #indoorcycling #bike #fit #fitness #fitnessmotivation #fitfam #pose #stayweird #nats #dc #washingtondc #capitolhill #lifestyle #health #healthylifestyle #eatclean #workhard #motivation #throwback #losangeles #la #california
Entrenamiento de rodillo cadencia cadencia 
#bike #indoorcycling #fitness #nutricion @andresbermeofitness  suplementos
Skip the wet 🌧 , come to BPM for a sweat 💦 || 9:30am with Kirstin | 12pm with Sandy | 4:45pm with Chris | 5:45pm Throwback Ride with Hannah 🚲 #bpmvictoria #yyj #spinclass
Skip the wet 🌧 , come to BPM for a sweat 💦 || 9:30am with Kirstin | 12pm with Sandy | 4:45pm with Chris | 5:45pm Throwback Ride with Hannah 🚲 #bpmvictoria  #yyj  #spinclass 
Wait! Are those bikes? YES😝 In fact those are 30 bikes!!!🚲🙌👊 #comingsoon #areyouready #toride with #onefire #onefireaz #onefirecrew #onefirecycling #avondaleindoorcycling #indoorcycling
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Morning exercise 💪💪
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#LAfitness 🏋🏋
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✔아폴로가 찾아간다
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✔재키사이클 월드쇼팀 아폴로 월드투어콘서트 
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JACKIECYCLE WORLD SHOW TEAM APOLLO
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5Th World Tour Concert in USA 🇺🇸
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10월 5탄은 월드 투어! 인 아메리카
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LA. 휴스턴의  재키패밀리들과 함께 합니다 🇰🇷× 🇺🇸
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Hello,
We are Jackie Cycle World Show Team Apollo from Korea.
The world's first Indoor Cycle Dance, named 'Jackie Cycle', is being invited to Europe, USA and Asia, and enjoys and communicates with people around the world through Indoor Cycle Gymnastic performances and workshops.
We are waiting for time to be with you soon.
If you would like to contact us for a performance / workshop, please give us a DM
We will repay you with unforgettable experiences and spectacular performances.
Thank you.

공연/워크샵/행사/협찬 문의
☎010 5670 9688
For performance, workshop Inquiry
☎+82 10 8338 8788

_____________________Contact___________________

재키인도어사이클체조학교
Jackie Indoor Cycle Gymnastic School_JIGS
ᆞ
☎1666-7187 ☎+82-32-668-9688 <KOR>
📧 jackieschool1999@gmail.com
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재키사이클® 전문클럽 투독스짐 앤 스튜디오
Jackie Cycle Club_Two dog gym&Studio
☎1666-9688
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제이피스아이엔씨
<영상ㆍ작품ㆍ컨텐츠ᆞ상표권ᆞ패밀리클럽>
Jackie fitness system.inc
☎+82-32-668-9688
ᆞ
(주)재키스포츠컴퍼니
<재키바이크ᆞ장비>
Jackie sports company
☎1666-4184
☎+82-70-7764-4184

_______________________SNS_____________________

Founder Official 재키성 : @jackie_seong

Jackie Cycle  Official 재키사이클 : @jackiecycle

JIGS Official  재키인도어사이클체조학교:@jackie_school

WIGF Official  세계인도어사이클체조연맹 : @wigf1999

World showteam APOLLO 아폴로 : @jackie_apollo

Jackie Cycle  Club 투독스짐 : @2dogsgym
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#USA
#LA
#HOUSTON
#koreanfestivalhouston
#kfest
#포텐에이드
#브이쿨
#원조스피닝
#재키아폴로 
#재키스피닝 
#재키사이클
#스피닝 
#스피닝공연
#스피닝대회
#인도어사이클체조 
#jackiecycle 
#jackiespinning 
#indoorcycling 
#spinning
#indoorcyclegymnastic 
#fitness 
#gym
#soulcycle 
#feelcycle
#spacecycle
#фитнес
#动感单车 
#フィットネス
ㆍ ㆍ Morning exercise 💪💪 ㆍ #LAfitness  🏋🏋 ㆍ ㆍ ✔아폴로가 찾아간다 ㆍ ✔재키사이클 월드쇼팀 아폴로 월드투어콘서트 ᆞ JACKIECYCLE WORLD SHOW TEAM APOLLO ㆍ 5Th World Tour Concert in USA 🇺🇸 . . 10월 5탄은 월드 투어! 인 아메리카 ㆍ LA. 휴스턴의 재키패밀리들과 함께 합니다 🇰🇷× 🇺🇸 . . . . . ________________________________________________ Hello, We are Jackie Cycle World Show Team Apollo from Korea. The world's first Indoor Cycle Dance, named 'Jackie Cycle', is being invited to Europe, USA and Asia, and enjoys and communicates with people around the world through Indoor Cycle Gymnastic performances and workshops. We are waiting for time to be with you soon. If you would like to contact us for a performance / workshop, please give us a DM We will repay you with unforgettable experiences and spectacular performances. Thank you. 공연/워크샵/행사/협찬 문의 ☎010 5670 9688 For performance, workshop Inquiry ☎+82 10 8338 8788 _____________________Contact___________________ 재키인도어사이클체조학교 Jackie Indoor Cycle Gymnastic School_JIGS ᆞ ☎1666-7187 ☎+82-32-668-9688 📧 jackieschool1999@gmail.com ᆞ 재키사이클® 전문클럽 투독스짐 앤 스튜디오 Jackie Cycle Club_Two dog gym&Studio ☎1666-9688 ᆞ 제이피스아이엔씨 <영상ㆍ작품ㆍ컨텐츠ᆞ상표권ᆞ패밀리클럽> Jackie fitness system.inc ☎+82-32-668-9688 ᆞ (주)재키스포츠컴퍼니 <재키바이크ᆞ장비> Jackie sports company ☎1666-4184 ☎+82-70-7764-4184 _______________________SNS_____________________ Founder Official 재키성 : @jackie_seong Jackie Cycle Official 재키사이클 : @jackiecycle JIGS Official 재키인도어사이클체조학교:@jackie_school WIGF Official 세계인도어사이클체조연맹 : @wigf1999 World showteam APOLLO 아폴로 : @jackie_apollo Jackie Cycle Club 투독스짐 : @2dogsgym ________________________________________________ #USA  #LA  #HOUSTON  #koreanfestivalhouston  #kfest  #포텐에이드  #브이쿨  #원조스피닝  #재키아폴로  #재키스피닝  #재키사이클  #스피닝  #스피닝공연  #스피닝대회  #인도어사이클체조  #jackiecycle  #jackiespinning  #indoorcycling  #spinning  #indoorcyclegymnastic  #fitness  #gym  #soulcycle  #feelcycle  #spacecycle  #фитнес  #动感单车  #フィットネス 
Heading for 40 yrs of ROCK ride!!! Super pumped!!! 😎 #rockyourride #cyclebarvintagepark #tapitback #indoorcycling #houstonfit #letsrock #letsride
I can’t count on ONE hand 🤚 how many times I’ve posted a picture with just a sports bra on. 
I can probably count on two hands the times I’ve even taken a picture with just a sports bra on. 
Some call them progress pictures. Others just call them pictures. My feed is flooded with girls in athletic wear & 👙. Let me make this clear - I am not hating on anyone - do your thanggg girl. It takes a lot to feel comfortable in your own skin. There was a period in my life where I only wore long sleeves or a sweater. I never wore a tank top. Ummm hello I live in Florida it is HOT. I hated my arms. I felt like I was a whale. I felt like I took up so much space in a room. I felt like if I had more clothes on maybe I’d hide a little better, be less noticeable. 
Maybe I was a little big, but so was my personality. It always has been. I’ve always thought - maybe I don’t have some banging body... but I have a banging personality. You don’t have to be one or the other. You don’t have to be a girl who rocks the sports bra or the girl who doesn’t. You can be whatever the hell you want to be. 
I took this photo last week because I wanted to, not because I had to. Not because I intended on sharing it. I saw myself in the mirror and for the first time in a long time I didn’t hate what I saw. I saw someone who’s strong. I saw someone who’s happy. I saw someone who honestly didn’t care that her bed wasn’t made and the lighting was bad. This is me. Raw. No filter. Just a girl standing in front of the mirror loving her body. 
So today I encourage you - look in the mirror and love yourself just as you are. Not where you want to be. Not where you used to be. Exactly where you are. 
#selflove #whereyouare #sportsbra #loveyourbody
I can’t count on ONE hand 🤚 how many times I’ve posted a picture with just a sports bra on. I can probably count on two hands the times I’ve even taken a picture with just a sports bra on. Some call them progress pictures. Others just call them pictures. My feed is flooded with girls in athletic wear & 👙. Let me make this clear - I am not hating on anyone - do your thanggg girl. It takes a lot to feel comfortable in your own skin. There was a period in my life where I only wore long sleeves or a sweater. I never wore a tank top. Ummm hello I live in Florida it is HOT. I hated my arms. I felt like I was a whale. I felt like I took up so much space in a room. I felt like if I had more clothes on maybe I’d hide a little better, be less noticeable. Maybe I was a little big, but so was my personality. It always has been. I’ve always thought - maybe I don’t have some banging body... but I have a banging personality. You don’t have to be one or the other. You don’t have to be a girl who rocks the sports bra or the girl who doesn’t. You can be whatever the hell you want to be. I took this photo last week because I wanted to, not because I had to. Not because I intended on sharing it. I saw myself in the mirror and for the first time in a long time I didn’t hate what I saw. I saw someone who’s strong. I saw someone who’s happy. I saw someone who honestly didn’t care that her bed wasn’t made and the lighting was bad. This is me. Raw. No filter. Just a girl standing in front of the mirror loving her body. So today I encourage you - look in the mirror and love yourself just as you are. Not where you want to be. Not where you used to be. Exactly where you are. #selflove  #whereyouare  #sportsbra  #loveyourbody 
Have a fantastic Thursday from your growing Electric fam 💜🐶💜
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#TeamElectric #ElectricStudio #Electric4Ever #ElectricStrong #fitness #philippines #manila #indoorcycling #welovedogs #family
Triple threat 🔥🔥🔥Book  @myomaria, @hhfitnessguru & @fitinandout’s classes through link in bio ✨
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#rpmcycling #indoorcycling #spinning #keybiscaynespinning #miami #miamispinning #workout #miamiworkout 
#matrixbikes
#tbt lets RIDE!  2 more classes this week.
-Today at 12:30pm CCDC
-Sunday at 9:30am DUPONT
#fitness 
#transformation
Ya estamos listas para recibirte en clases!🚴‍♂️🚴‍♀️🤘@rpmcycling Here we are ready waiting for you to pedal together!!! @fitinandout
#rpmcycling #indoorcycling #spinning #keybiscaynespinning #miami #miamispinning #workout #miamiworkout 
#matrixbikes #picoftheday #keybiscayne #cycling #miami #spinningclass #team #lifestyle #icgtraining #trainning #happybody #happyworkout #happyface #schedule #energia #pasion #excelenteclase #girls
Ya estamos listas para recibirte en clases!🚴‍♂️🚴‍♀️🤘@rpmcycling Here we are ready waiting for you to pedal together!!! @fitinandout #rpmcycling  #indoorcycling  #spinning  #keybiscaynespinning  #miami  #miamispinning  #workout  #miamiworkout  #matrixbikes  #picoftheday  #keybiscayne  #cycling  #miami  #spinningclass  #team  #lifestyle  #icgtraining  #trainning  #happybody  #happyworkout  #happyface  #schedule  #energia  #pasion  #excelenteclase  #girls 
#TBT: We loved spending last Saturday with our B-town neighbors at the Girard Street Festival! Thanks for chillin’ with us, #brwcrw. #Repost from @novaksbrewerytown
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#TBT : We loved spending last Saturday with our B-town neighbors at the Girard Street Festival! Thanks for chillin’ with us, #brwcrw . #Repost  from @novaksbrewerytown . . . . .
Día jueves en la mañana y esto es una fiesta!!!! Clase de Indoor Cycling del profesor @papacleta
Día jueves en la mañana y esto es una fiesta!!!! Clase de Indoor Cycling del profesor @papacleta
tryna catch me ridin’ dirty? •
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THIS WEEKEND •
NASH FRIENDS •
t h r e e • c h a n c e s •
t o • r i d e •
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FRIYAY | noon #lunchislit •
SATURDEE | 10a [sub] •
SUNDAE | 10a •
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you don’t need anyone’s permission to come home. •
you can claw & scratch & run & climb back into the safest parts of your soul, simply by journeying in your own way. •
ride •
ride •
ride •
because with each step taken in our dharma (purpose), we offer healing to the planet. •
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tryna catch me ridin’ dirty? • • • THIS WEEKEND • NASH FRIENDS • t h r e e • c h a n c e s • t o • r i d e • • FRIYAY | noon #lunchislit  • SATURDEE | 10a [sub] • SUNDAE | 10a • • • you don’t need anyone’s permission to come home. • you can claw & scratch & run & climb back into the safest parts of your soul, simply by journeying in your own way. • ride • ride • ride • because with each step taken in our dharma (purpose), we offer healing to the planet. • • • •
WE NEED YOU! Ride this Saturday at 10:30am for our #pedalingforkindness ride to support a great cause AND earn an extra ride to be used at a later date.
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Cost: $20 (100% of the proceeds will be donated to @hopechestmn!)
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Come support these beautiful women (swipe ⬅️) and many others in our gym family affected by breast cancer.
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To book: link in profile.
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#torquecycling #indoorcycling #ownyourride #cycle #getfit #fitness #sweat #ride #workout #teamtorque #findyourstrong #ownyourstrong #finishstrong #sweatsmilerepeat #getafterit #sweattherapy #letsride #goaldigger #pedalpower #nempls #minneapolis #stpaul #twincities #minnesota #breastcancerawareness #hopechestmn
WE NEED YOU! Ride this Saturday at 10:30am for our #pedalingforkindness  ride to support a great cause AND earn an extra ride to be used at a later date. . Cost: $20 (100% of the proceeds will be donated to @hopechestmn!) . Come support these beautiful women (swipe ⬅️) and many others in our gym family affected by breast cancer. . To book: link in profile. . #torquecycling  #indoorcycling  #ownyourride  #cycle  #getfit  #fitness  #sweat  #ride  #workout  #teamtorque  #findyourstrong  #ownyourstrong  #finishstrong  #sweatsmilerepeat  #getafterit  #sweattherapy  #letsride  #goaldigger  #pedalpower  #nempls  #minneapolis  #stpaul  #twincities  #minnesota  #breastcancerawareness  #hopechestmn 
Did you know that bamboo represents good luck? 🍀 Well, it's your lucky day: Cyclebar is offering FREE classes over the next two weeks for our Grand Opening! Sign up at the link in our bio!
Did you know that bamboo represents good luck? 🍀 Well, it's your lucky day: Cyclebar is offering FREE classes over the next two weeks for our Grand Opening! Sign up at the link in our bio!
Wake up and ride, this friday join my class 7am 8am LAF early riders💪💪💪💪 @camille.kne @camillechatelet @clem_apetogbor @charlottetrbs @linepoca @monpetitzoreol @gautier_coach @clementinepasset @agirlnamedsarah_ @alyanazaraly @ellemady @jacques_brun @thibaultjouvent 
#indoorcycling #letsride #yourjourneystartshere #dosomethinggood #challengeyourself #challenge #earlyriders #letsridestyle #fityourbody #fit #justfeelthebeat
Oh wee.. we set the bikes on 🔥 this morning & beat our class goal by over 13 miles.
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Join me tomorrow at 6am for Athletic Conditioning and at 9:30am for Crossfire @equinox .
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#pursuitbuild #equinoxmademedoit #eqxpursuit #indoorcycling #schwinn #build #bikesonfire #coach #trainer #dallas #fitness #fitnessmotivation #inspire #teamworkmakesthedreamwork #gymtime #thursdaymotivation
#tbt to that time @junebugeek and I lead an incredible pack of our fierce compass community. The energy inside the studio is contagious, come catch it with me tonight! 👯🚲😅
.… … … … …. 🚨I'm subbing for Elyse tonight as she nurses herself back to health 🤒 «THURSDAY 6pm»

#Link in bio to book your bike!
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#compass #compasscycle #compasscyclestudio #rochester #rochesterny #findyourdirection #spin #spininstructor #indoorcycling #TeamCompass #upstateny #thesweatlife #fitfam #tapitback #letsride #tbt #sweatfam #stayhungry #stayhumble #sweatlife #instructor #spininstructor #instructorlife #pack #energy
#tbt  to that time @junebugeek and I lead an incredible pack of our fierce compass community. The energy inside the studio is contagious, come catch it with me tonight! 👯🚲😅 .… … … … …. 🚨I'm subbing for Elyse tonight as she nurses herself back to health 🤒 «THURSDAY 6pm» #Link  in bio to book your bike! .… … … … …. #compass  #compasscycle  #compasscyclestudio  #rochester  #rochesterny  #findyourdirection  #spin  #spininstructor  #indoorcycling  #TeamCompass  #upstateny  #thesweatlife  #fitfam  #tapitback  #letsride  #tbt  #sweatfam  #stayhungry  #stayhumble  #sweatlife  #instructor  #spininstructor  #instructorlife  #pack  #energy 
When you realize Sarah Copp is responsible for your entire Instagram feed.
When you realize Sarah Copp is responsible for your entire Instagram feed.
Torq Total Body is back!
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Join me the next four Sundays at 12pm. I’ve got a 60 minute class alternating spin & mat work with weights coming at you! 🚴‍♀️💪
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Click link in my bio to register. Under special rides. Limited to 13 riders. BYOM. #letsdothis @torqride
Torq Total Body is back! . Join me the next four Sundays at 12pm. I’ve got a 60 minute class alternating spin & mat work with weights coming at you! 🚴‍♀️💪 . Click link in my bio to register. Under special rides. Limited to 13 riders. BYOM. #letsdothis  @torqride
Never give up! There's always a reason to try...
#ridewithus #wheelhouse #indoorcycling #tgit
Get your Sign Up on for my Earth, Wind & Fire Theme class starting tomorrow Fri 20th & Friday 9:30 am & Sunday 10/22, 7:30AM & 8:30AM  https://www.zen-ride.com  #djonabike #earthwindandfire #indoorcycling #sharingiscaring #payitforward #ridewithapurpose #trainlikeanathlete
TBT❤️🌏
TBT❤️🌏
I know I shouldn't play favorites, but 21 IS is my fave group to lead.. spin & core work this morning! #unitpt #airforcept #wffc #indoorcycling #coreconditioning #spinning #personaltrainer #fitnessinstructor #lovemyjob
Bringing the great outdoors inside. LesMill RPM class with with a distinctive twist that is only available in Cycology. Come join the fun and sweat all your troubles away.  #cycologymy #cyclingmalaysia #trainwithpower #lesmillsrpm #spinningclass #spivi #bodybikesmartplus #bodybike #indoorcycling #glodamansara #tamantundrismail
With the multi-talented @thakur_anoopsingh at International Health Fitness Festival 2017
With the multi-talented @thakur_anoopsingh at International Health Fitness Festival 2017
Morta no #pedal 🚴🏻‍♀️ na potência máxima 💥👊🏼💦
#spivi #keiser 
#bodytechtirol 
#indoorcycling 
#mundobt 
#spinning 
#cycling 
#cyclist 
#mytf
Finally getting the pain cave together just in time for some offseason training for @jaxdoll and I. We are going to be entirely different athletes at #chitri2018

#wahoo #kickr #wahookickr #paincave #indoorcycling #triathlon #triathlontraining #cannondale @wahoofitnessofficial @ridecannondale #chicagotriathlon #chicagotriathlon2018 #chitri #indoortrainer #directdrive
Crush them goals 👊🚲💪🚲#consistencyiskey #motivation #revlife #revlove #revolution
Eddie gave me #freedom this morning. HA I talked us through a flat ride that put us in a zone.  When I finished providing the visualization we gave THANKS.  LOL Eddie is celebrating 42 years of marriage that produced 6 children and 3 grands.

I pressed his cardio uptake this morning with music and spirit.  HAVE A GREAT THURSDAY fam! 🙌🏾 👏🏾 👊🏾 💪🏾 #gym #fitnessgirl
#fitness #ifbb #bikinipro #probikini #blackgirlmagic #blackgirl #lifestyle #curves #asthetics #fitchic #muscles #fitspo #fitness #sexy  #girls #instafit  #getfit #chicago #IGfitness #sexymuscles #spin #indoorcycling #inspiration
Eddie gave me #freedom  this morning. HA I talked us through a flat ride that put us in a zone. When I finished providing the visualization we gave THANKS. LOL Eddie is celebrating 42 years of marriage that produced 6 children and 3 grands. I pressed his cardio uptake this morning with music and spirit. HAVE A GREAT THURSDAY fam! 🙌🏾 👏🏾 👊🏾 💪🏾 #gym  #fitnessgirl  #fitness  #ifbb  #bikinipro  #probikini  #blackgirlmagic  #blackgirl  #lifestyle  #curves  #asthetics  #fitchic  #muscles  #fitspo  #fitness  #sexy   #girls  #instafit   #getfit  #chicago  #IGfitness  #sexymuscles  #spin  #indoorcycling  #inspiration 
Wanna know how I started my Thursday morning? 5:45am #spinclass with @runthisb at @cyclebar_buckhead and then 7:00am with Courtney at @theviberide to top it off. Both classes were AWESOME!!! It’s nothing to do back-to-back #spinclasses but first time doing back-to-back at two different studios. Still got energy for something else. #HowWeVibe #viberide #theviberide #indoorcycling #indoorcyclist #spinning #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training  #livingbetter #runner #iamarunner #iloverunning #RunATL #workout  #weightloss  #thecyclingace #cardioinsteadofcoffee #fitover45 #traininsane
Wanna know how I started my Thursday morning? 5:45am #spinclass  with @runthisb at @cyclebar_buckhead and then 7:00am with Courtney at @theviberide to top it off. Both classes were AWESOME!!! It’s nothing to do back-to-back #spinclasses  but first time doing back-to-back at two different studios. Still got energy for something else. #HowWeVibe  #viberide  #theviberide  #indoorcycling  #indoorcyclist  #spinning  #cardio  #exercise  #fitness  #fitover40  #fitoverforty  #over40andfit  #healthyliving  #healthylifestyle  #healthiswealth  #crosstraining  #training  #livingbetter  #runner  #iamarunner  #iloverunning  #RunATL  #workout  #weightloss  #thecyclingace  #cardioinsteadofcoffee  #fitover45  #traininsane 
Boob sweat happens! Anyone else a boob sweater? 🙋🏾haha! Another AWESOME hip hop ride this morning! Thank you to all who made it out. Catch me this SUNDAY at 8:30. Where my weekend warriors at? Check us out at www.theridehouse.com. Your first TWO rides are FREE if you live in Dallas. Come join our tribe! ❤✌🏾🚴🏾‍♀️
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#theridehouse #dallas #dallasfitness #fitness #healthy #thursday #hiphop #weekend #weekendvibes #weekendwarrior #workout #sweat #work #cycle #cycling #indoorcycling #spin #spinning #spinclass #healthy #healthylifestyle #whole30 #paleo #community #friends #love #boobs
Boob sweat happens! Anyone else a boob sweater? 🙋🏾haha! Another AWESOME hip hop ride this morning! Thank you to all who made it out. Catch me this SUNDAY at 8:30. Where my weekend warriors at? Check us out at www.theridehouse.com. Your first TWO rides are FREE if you live in Dallas. Come join our tribe! ❤✌🏾🚴🏾‍♀️ - - #theridehouse  #dallas  #dallasfitness  #fitness  #healthy  #thursday  #hiphop  #weekend  #weekendvibes  #weekendwarrior  #workout  #sweat  #work  #cycle  #cycling  #indoorcycling  #spin  #spinning  #spinclass  #healthy  #healthylifestyle  #whole30  #paleo  #community  #friends  #love  #boobs 
Some days are better than others. Earlier this week I did a spin/cycling class and it was horrible. From the moment i got on that bike everything felt so heavy. My legs, my breathing, my mind. I finished, but after I felt completely drained and empty. I did some soulsearching because that feeling i was left with is not a feeling i’ve never felt. It is probably the feeling that has sabotaged my attempts at a healthier lifestyle over and over again. I realized that it is a feeling of not being good enough, fit enough. And it weighed down on my mind. I wish i was fit, but it will take some time and i need to accept that. I did a spin class again today and i totally rocked it. I felt awesome. So the lesson is — never give up. Give it one or several new tries. I promise you, you will feel awesome too, even though today might suck. #nevergiveup #nevergiveuponyourself #irule #lifestyle #lifestyles #gettingfit #mentalhealth #mentalhealthawareness #mindset #mindsets #tryagain #tryagaintomorrow #irootforyou #weightlossjourney #weightloss #spinning #indoorcycling #motivation
Some days are better than others. Earlier this week I did a spin/cycling class and it was horrible. From the moment i got on that bike everything felt so heavy. My legs, my breathing, my mind. I finished, but after I felt completely drained and empty. I did some soulsearching because that feeling i was left with is not a feeling i’ve never felt. It is probably the feeling that has sabotaged my attempts at a healthier lifestyle over and over again. I realized that it is a feeling of not being good enough, fit enough. And it weighed down on my mind. I wish i was fit, but it will take some time and i need to accept that. I did a spin class again today and i totally rocked it. I felt awesome. So the lesson is — never give up. Give it one or several new tries. I promise you, you will feel awesome too, even though today might suck. #nevergiveup  #nevergiveuponyourself  #irule  #lifestyle  #lifestyles  #gettingfit  #mentalhealth  #mentalhealthawareness  #mindset  #mindsets  #tryagain  #tryagaintomorrow  #irootforyou  #weightlossjourney  #weightloss  #spinning  #indoorcycling  #motivation 
Keep going. 👊🏽
Keep going. 👊🏽
New day! New begin! Let's do it! 💪🏼💪🏼💪🏼😎¡LEVÁNTATE! Incluso cuando no puedas! Nuevo día! Nuevo comienzo! Vamos! 💪🏼💪🏼💪🏼😎 www.riniemarin.com #riniemarin #yesoryes #keepgoing  #ofcourseyoucan  #onemoretosuccess #thebestyoucan #nevergiveup #ceroexcuses #bemoredomore  #spinning #spinningmiami  #spin  #indoorcycling  #miami  #indoorcyclingmiami #hardtraining  #teamspinningmiami #spinningteammiami #circuitboxing #circuitboxingmiami #trx #trxmiami
New day! New begin! Let's do it! 💪🏼💪🏼💪🏼😎¡LEVÁNTATE! Incluso cuando no puedas! Nuevo día! Nuevo comienzo! Vamos! 💪🏼💪🏼💪🏼😎 www.riniemarin.com #riniemarin  #yesoryes  #keepgoing  #ofcourseyoucan  #onemoretosuccess  #thebestyoucan  #nevergiveup  #ceroexcuses  #bemoredomore  #spinning  #spinningmiami  #spin  #indoorcycling  #miami  #indoorcyclingmiami  #hardtraining  #teamspinningmiami  #spinningteammiami  #circuitboxing  #circuitboxingmiami  #trx  #trxmiami 
| C Y C L I N G |
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Petite pause sportive ce midi : j’ai testé l’indoor cycling pour la première fois. C’était chez @letsrideparis à Oberkampf et je n’ai pas été déçue du niveau de cardio de cette séance 😅 45mn super intenses à pédaler et à suer comme une folle avec une playlist bien motivante 🚴🏼‍♀️🎶💦 Les locaux sont tops et le staff super cool, je recommande ! Et en plus, la première séance est gratuite👌🏻
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Sporty break today : I’ve tried indoor cycling for the first time at @letsrideparis in Oberkampf, Paris. It was a pretty intense cardio session 😅 45mn cycling and sweating like crazy with some very motivating playlist 🚴🏼‍♀️🎶💦 The place is nice and the staff very cool, I highly recommend ! And the first session is free👌🏻
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#letsrideparis #cycle #cycling #indoorcycling #spinning #spinclass #crosstraining #hiit #cardio #workout #intervaltraining #training #strongnotskinny #healthy #fitness #instafit #igfit #fitnessgirl #fitgirl #fitgirls #fit #fitfam #fitfamily #fitnesscommunity #fitfrenchies #fitnessaddict #gym #sport #fitnessmotivation #postworkoutselfie
| C Y C L I N G | . Petite pause sportive ce midi : j’ai testé l’indoor cycling pour la première fois. C’était chez @letsrideparis à Oberkampf et je n’ai pas été déçue du niveau de cardio de cette séance 😅 45mn super intenses à pédaler et à suer comme une folle avec une playlist bien motivante 🚴🏼‍♀️🎶💦 Les locaux sont tops et le staff super cool, je recommande ! Et en plus, la première séance est gratuite👌🏻 . Sporty break today : I’ve tried indoor cycling for the first time at @letsrideparis in Oberkampf, Paris. It was a pretty intense cardio session 😅 45mn cycling and sweating like crazy with some very motivating playlist 🚴🏼‍♀️🎶💦 The place is nice and the staff very cool, I highly recommend ! And the first session is free👌🏻 ....................................................................... #letsrideparis  #cycle  #cycling  #indoorcycling  #spinning  #spinclass  #crosstraining  #hiit  #cardio  #workout  #intervaltraining  #training  #strongnotskinny  #healthy  #fitness  #instafit  #igfit  #fitnessgirl  #fitgirl  #fitgirls  #fit  #fitfam  #fitfamily  #fitnesscommunity  #fitfrenchies  #fitnessaddict  #gym  #sport  #fitnessmotivation  #postworkoutselfie 
TIME IS RUNNING OUT!
• ride with 9 different instructors before Oct. 31 and receive 2 free rides or a $30 credit in your Torq account
• purchase a pair of cycling shoes and receive a free ride or a $15 credit towards the shoe purchase
• donate an old pair of cycling shoes when you purchase new ones and receive ANOTHER free ride or another $15 credit on your new shoes!
• purchase a $25 gift certificate and receive a Torq credit card sleeve for your smartphone (pictured)
TIME IS RUNNING OUT! • ride with 9 different instructors before Oct. 31 and receive 2 free rides or a $30 credit in your Torq account • purchase a pair of cycling shoes and receive a free ride or a $15 credit towards the shoe purchase • donate an old pair of cycling shoes when you purchase new ones and receive ANOTHER free ride or another $15 credit on your new shoes! • purchase a $25 gift certificate and receive a Torq credit card sleeve for your smartphone (pictured)
Want abs like these....GET TO A CLASS! When your core is engaged and kept tight during the ride your abs are getting stronger! 
RIDE with US
Evan 6:30 PM
Tanner 7:45 PM
ALSO CATCH AMY☝🏼 tomorrow at 8:15 AM🚲❤️
Want abs like these....GET TO A CLASS! When your core is engaged and kept tight during the ride your abs are getting stronger! RIDE with US Evan 6:30 PM Tanner 7:45 PM ALSO CATCH AMY☝🏼 tomorrow at 8:15 AM🚲❤️
❕Winter Special ❕There are so many reasons to include Pilates on the Reformer into your weekly exercise routine. Starting today, we are offering a 4 Pack of Pilates GROUP classes for just $100! Stop in & take advantage of this AMAZING off-season special; it won't last forever! #reformerpilates
❕Winter Special ❕There are so many reasons to include Pilates on the Reformer into your weekly exercise routine. Starting today, we are offering a 4 Pack of Pilates GROUP classes for just $100! Stop in & take advantage of this AMAZING off-season special; it won't last forever! #reformerpilates 
Evening entertainment. Big Bang Theory followed by UFC. Zwift in the background.

#entertainment #bbt #zwift #training #ironman #imMelbourne
Who’s got two thumbs, a popped collar, and a surprised look on his face? THIS GUY! Quinn’s first block of training has been eye-opening, encouraging, and a whole lot of fun. .
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#jointhehive #brockon #cycling #indoorcycling #highfashion #mensfashion #traversecity #athlete #coaching
Bald ist es so weit, die RAVENSBURGER FITNESS NACHT steht vor der Tür.
Beginnen wird es am Samstag, 04.November 2017
Von 16-22Uhr bei uns im radius. 💪🏽
#radius #therapie #fitness #wellness #radiusfitness #ravensburgerfitnessnacht #radiusravensburg #sportmotivation #indoorcycling #gravity #kettlebell #x-works #langhantel #bodyart #animalmoves ..
Join us this Sunday, October 22nd at 5:30pm for a charity ride benefiting the Alzheimer's Association. Bikes are available to reserve on our website and a minimum $20 donation is required upon class check in. Come cycle for a cause with us this weekend and help us raise money! 💜 #cyclingforacause #endalz #indoorcycling #knoxville
Join us this Sunday, October 22nd at 5:30pm for a charity ride benefiting the Alzheimer's Association. Bikes are available to reserve on our website and a minimum $20 donation is required upon class check in. Come cycle for a cause with us this weekend and help us raise money! 💜 #cyclingforacause  #endalz  #indoorcycling  #knoxville 
#ctcyclecenter is a great place for clubs and teams to come together to train, push each other and have fun!! We have courses and races from all over the world and do functional threshold testing for groups as well. #teamthursday #ridewithyourfriends #triteam #cycling #cyclingteam #triclub #indoorcycling #findyourtribe #ftp #c3ytriclub #vsymcatriclub
@Regranned from @dalfvzla -  Otro martes lleno de buena vibra ⭐️ con mi gente linda del @toptrainingvzla
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Los espero todos los martes a las 1️⃣2️⃣:3️⃣0️⃣ a rodar con ritmo con @trainingbike
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#SomosTopTraining✌🏼 #TransformaTuVida #Caracas #Venezuela #TrainingBike #RuedaConRitmo #CiclismoEstacionario #IndoorCycling #Cycling #Bike - #regrann