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#informedsport medias

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We now have an Informed-Sport approved line of Huel - Huel Professional!⠀⠀⠀⠀
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There are a huge amount of people in the military and some other emergency services that are tested for banned substances regularly and we wanted to give them the peace of mind they needed that Huel is fine for them to use.⠀⠀⠀⠀
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So we now have Huel Professional. A batch of Huel Original that has been tested by the labs of @trustedbysport and approved. It costs £2.50 more per pouch to cover the cost of testing. If you have any questions then there is an FAQ on the product page, or just fire away here.⠀⠀⠀⠀
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#gethuel⠀⠀⠀⠀
We now have an Informed-Sport approved line of Huel - Huel Professional!⠀⠀⠀⠀ ⠀⠀⠀⠀ There are a huge amount of people in the military and some other emergency services that are tested for banned substances regularly and we wanted to give them the peace of mind they needed that Huel is fine for them to use.⠀⠀⠀⠀ ⠀⠀⠀⠀ So we now have Huel Professional. A batch of Huel Original that has been tested by the labs of @trustedbysport and approved. It costs £2.50 more per pouch to cover the cost of testing. If you have any questions then there is an FAQ on the product page, or just fire away here.⠀⠀⠀⠀ ⠀⠀⠀⠀ #gethuel ⠀⠀⠀⠀
#Repost @imanilara ・・・
Attacking this Saturday morning sesh with my favourite recovery supps by @proathletesupps 😍😍 the white choc protein bars taste like a cheat snack!? #smallwins #gains 😂😋
#Repost  @imanilara ・・・ Attacking this Saturday morning sesh with my favourite recovery supps by @proathletesupps 😍😍 the white choc protein bars taste like a cheat snack!? #smallwins  #gains  😂😋
"Success comes to those who are Serious about their Mission and Driven with a Purpose" @mpd_lifestyle ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Fueled by: @bnlabs save with my Promo Code: "MISH15" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#BNLabs #whey #fitness #fitfam #informedsport #healthy #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
"Success comes to those who are Serious about their Mission and Driven with a Purpose" @mpd_lifestyle ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Fueled by: @bnlabs save with my Promo Code: "MISH15" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BNLabs  #whey  #fitness  #fitfam  #informedsport  #healthy  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
What the photo doesn’t show is the hot mess I collapsed in onto the floor after this evil circuit. 
Great session though 💪🏼
What the photo doesn’t show is the hot mess I collapsed in onto the floor after this evil circuit. Great session though 💪🏼
If your Struggling to shift some extra weight 👇🏼👇🏼🤘🏻 Slenderiiz helps get rid of that extra baggage 👜🎒 It's all 100% natural and the best part it really WORKS!! 👍🏼👌🏼 The Slenderiiz program is clinically proven.

It encourages a quick and considerable weight loss. Medical trials prove that it transfers weight at two times the rate of a 1,250 calorie-prohibited diet.

1. It perks up the ability of the body to burn fat when dieting.

2. It assists with breaking down the storage of excessive fat in the human body.

3. Wastes and toxins can be flushed out from the body, using Slenderiiz.

4. It has the capability of suppressing appetite.

5. It decreases cravings, increases metabolism and perks up digestion.

6. The pituitary and thyroid function is actively supported by Slenderiiz.

7. Slenderiiz perks up the sense of welfare and promotes healthy eating.

8. It changes unconstructive dietary habits into constructive ones, thus enabling constant results.

For more information please contact me❣️
#nutrition#weightloss#fatloss#health#instafit#workout#gym#australia#preworkout#pt#bodygoals#fittness#fitnessmotivation#informedsport#boxing#athlete#teamgb#england#instafollow#squats#peachy
If your Struggling to shift some extra weight 👇🏼👇🏼🤘🏻 Slenderiiz helps get rid of that extra baggage 👜🎒 It's all 100% natural and the best part it really WORKS!! 👍🏼👌🏼 The Slenderiiz program is clinically proven. It encourages a quick and considerable weight loss. Medical trials prove that it transfers weight at two times the rate of a 1,250 calorie-prohibited diet. 1. It perks up the ability of the body to burn fat when dieting. 2. It assists with breaking down the storage of excessive fat in the human body. 3. Wastes and toxins can be flushed out from the body, using Slenderiiz. 4. It has the capability of suppressing appetite. 5. It decreases cravings, increases metabolism and perks up digestion. 6. The pituitary and thyroid function is actively supported by Slenderiiz. 7. Slenderiiz perks up the sense of welfare and promotes healthy eating. 8. It changes unconstructive dietary habits into constructive ones, thus enabling constant results. For more information please contact me❣️ #nutrition #weightloss #fatloss #health #instafit #workout #gym #australia #preworkout #pt #bodygoals #fittness #fitnessmotivation #informedsport #boxing #athlete #teamgb #england #instafollow #squats #peachy 
Grateful to speak on High Performance Sports Nutrition in Vancouver! #sportsnutrition #isagenix #informedsport
Huge thanks to @nutrition.x for this delivery this week! Can't wait to try the new mixed berry energels and can't get enough of the pro x protein bars. Quality service that comes with @lgc_group @trustedbysport batch certificates for each product 👌👍 #nutrition #nutritious #nutritionist #dietitian #sportsdietitian #healthyeating #healthy #highprotein #protein #postworkout #recovery #instafood #foodie #foodporn #eattherainbow #fitfam #fitness #fit #sportsnutrition #athletefood #fatloss #performance #performancenutrition #webbernutrition #informedsport
Huge thanks to @nutrition.x for this delivery this week! Can't wait to try the new mixed berry energels and can't get enough of the pro x protein bars. Quality service that comes with @lgc_group @trustedbysport batch certificates for each product 👌👍 #nutrition  #nutritious  #nutritionist  #dietitian  #sportsdietitian  #healthyeating  #healthy  #highprotein  #protein  #postworkout  #recovery  #instafood  #foodie  #foodporn  #eattherainbow  #fitfam  #fitness  #fit  #sportsnutrition  #athletefood  #fatloss  #performance  #performancenutrition  #webbernutrition  #informedsport 
@bnlabs Ultimate BCAA
Use Promo Code: "MISH15" and save!
WWW.BN-LABS.COM Link on Bio 👆▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
BN Labs Ultimate BCAA’s has a unique blend of fast absorbing BCAA’s with electrolytes for faster recovery from all strenuous sporting activities and workouts, with added Peak0.  One can achieve max oxygen metabolism & reach max performance output during hard workouts.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#BNLabs  #Snapcode #whey #fitness #fitfam #informedsport #healthy #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
@bnlabs Ultimate BCAA Use Promo Code: "MISH15" and save! WWW.BN-LABS.COM Link on Bio 👆▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ BN Labs Ultimate BCAA’s has a unique blend of fast absorbing BCAA’s with electrolytes for faster recovery from all strenuous sporting activities and workouts, with added Peak0. One can achieve max oxygen metabolism & reach max performance output during hard workouts. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BNLabs  #Snapcode  #whey  #fitness  #fitfam  #informedsport  #healthy  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
#FLASHBACKFRIDAY ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
During this off season my main focuses have been to grow my weak points; my Shoulders and my Back! We all have our weakness/weak points. Consistently is Key to improving and growing! 💪
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Fueled by: @bnlabs 
Use Promo Code: "MISH15" and save!! Link on Bio. WWW.BN-LABS.COM
#BNLabs  #Snapcode #whey #fitness #fitfam #informedsport #healthy #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
#FLASHBACKFRIDAY  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ During this off season my main focuses have been to grow my weak points; my Shoulders and my Back! We all have our weakness/weak points. Consistently is Key to improving and growing! 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Fueled by: @bnlabs Use Promo Code: "MISH15" and save!! Link on Bio. WWW.BN-LABS.COM #BNLabs  #Snapcode  #whey  #fitness  #fitfam  #informedsport  #healthy  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
#FLASHBACKFRIDAY ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
During this off season my main focuses have been to grow my weak points; my Shoulders and my Back! We all have our weakness/weak points. Consistently is Key to improving and growing! 💪
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Fueled by: @bnlabs 
Use Promo Code: "MISH15" and save!! Link on Bio. WWW.BN-LABS.COM
#BNLabs  #Snapcode #whey #fitness #fitfam #informedsport #healthy #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
#FLASHBACKFRIDAY  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ During this off season my main focuses have been to grow my weak points; my Shoulders and my Back! We all have our weakness/weak points. Consistently is Key to improving and growing! 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Fueled by: @bnlabs Use Promo Code: "MISH15" and save!! Link on Bio. WWW.BN-LABS.COM #BNLabs  #Snapcode  #whey  #fitness  #fitfam  #informedsport  #healthy  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
the powerboost has Branch chain amino acids BCAAS & Lglutimine combined 
Most pre workout supplements require these purchased separately as i believe we are one of few with them combined in a product 
Some have  components which  are full of toxins harmful to the body and high in sugar content meaning that you not actually receiving any health or fitness benefit and are highly dangerous and counter cost effective.

Our product components are completely sourced from natural ingredients and scientifically researched to ensure you receive all the nuitrition transforming your health and fitness and a return on financial investment  Power Boost helps improve protein metabolism, stamina recovery, and branched-chain amino acids (BCAA) amino acids that maintain muscle on a low-calorie diet. These medium-chain triglycerides accelerate conversion and appetite suppression, giving you a convenient way to get the most from your nutrition without sacrificing quality.
#preworkout#health#nutrition#informedsport#training#gym#pt#trainning#athlete#boxing#fittness#energy#supplements#bcaa#instadaily#bodygoals#australia#fittnessfreak#squats#instagood
the powerboost has Branch chain amino acids BCAAS & Lglutimine combined Most pre workout supplements require these purchased separately as i believe we are one of few with them combined in a product Some have components which are full of toxins harmful to the body and high in sugar content meaning that you not actually receiving any health or fitness benefit and are highly dangerous and counter cost effective. Our product components are completely sourced from natural ingredients and scientifically researched to ensure you receive all the nuitrition transforming your health and fitness and a return on financial investment Power Boost helps improve protein metabolism, stamina recovery, and branched-chain amino acids (BCAA) amino acids that maintain muscle on a low-calorie diet. These medium-chain triglycerides accelerate conversion and appetite suppression, giving you a convenient way to get the most from your nutrition without sacrificing quality. #preworkout #health #nutrition #informedsport #training #gym #pt #trainning #athlete #boxing #fittness #energy #supplements #bcaa #instadaily #bodygoals #australia #fittnessfreak #squats #instagood 
"INFORMED-SPORT is a quality assurance program for sports nutrition products, suppliers to the sports nutrition industry, and supplement manufacturing facilities. The program certifies that every batch of a supplement product and/or raw material that bears the Informed-Sport logo has been tested for banned substances by LGC's world-class sports anti-doping laboratory (BIG TIME👏) -----------------------------------------------------Research has shown that some supplement products have been found to be contaminated with low levels of substances that are prohibited by WADA (World Anti-Doping Agency) and other sporting bodies. The Informed-Sport programme aims to work closely with supplement manufacturers and suppliers by reviewing the quality systems they have in place at the manufacturing facility and by providing high quality analytical testing for products and ingredients to minimize the incidence of banned contaminants finding their way into sport. The programme also aim to provide athletes with an effective risk management service so that they can choose products that have undergone additional quality control testing as required in elite sport." (THAT'S HUGE!) -www.informed-sport.com
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I am grateful that Isagenix is aligned with Informed-Sport. I'm currently assisting 2 national level athletes with our health systems. Fair to say having this certification on our products is a game-changer for them. If you are a performance, pro or elite athlete, you'll want to check out our line of products. Specifically the "AMPED" products. They are top of the line. 
#informedsport #isagenix #ampedperformance #clean
"INFORMED-SPORT is a quality assurance program for sports nutrition products, suppliers to the sports nutrition industry, and supplement manufacturing facilities. The program certifies that every batch of a supplement product and/or raw material that bears the Informed-Sport logo has been tested for banned substances by LGC's world-class sports anti-doping laboratory (BIG TIME👏) -----------------------------------------------------Research has shown that some supplement products have been found to be contaminated with low levels of substances that are prohibited by WADA (World Anti-Doping Agency) and other sporting bodies. The Informed-Sport programme aims to work closely with supplement manufacturers and suppliers by reviewing the quality systems they have in place at the manufacturing facility and by providing high quality analytical testing for products and ingredients to minimize the incidence of banned contaminants finding their way into sport. The programme also aim to provide athletes with an effective risk management service so that they can choose products that have undergone additional quality control testing as required in elite sport." (THAT'S HUGE!) -www.informed-sport.com ----------------------------------------------------- I am grateful that Isagenix is aligned with Informed-Sport. I'm currently assisting 2 national level athletes with our health systems. Fair to say having this certification on our products is a game-changer for them. If you are a performance, pro or elite athlete, you'll want to check out our line of products. Specifically the "AMPED" products. They are top of the line. #informedsport  #isagenix  #ampedperformance  #clean 
Repost from @bnlabs BN Labs is now on snapchat! Follow us for some cool fit tips & to be entered in our weekly giveaways! 👻👻
▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️
Use my promo code: "MISH10" and save on @bnlabs 
WWW.BN-LABS.COM
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#Snapchat #BNLabs  #Snapcode #whey #Vegan #veganfitness #fitness #fitfam #informedchoice #informedsport #healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
Repost from @bnlabs BN Labs is now on snapchat! Follow us for some cool fit tips & to be entered in our weekly giveaways! 👻👻 ▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️ Use my promo code: "MISH10" and save on @bnlabs WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Snapchat  #BNLabs  #Snapcode  #whey  #Vegan  #veganfitness  #fitness  #fitfam  #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
I can’t say enough about these protein bars!! I love them!! Amped Protein Bars are high quality protein to help optimize performance and recovery. They have 28 grams of a whey based protein blend and amino acids to support lean muscle building and maintenance. Comes in three delicious flavours- brownie, cookie dough and soon to be released strawberries and cream!! #informedsport #informedsportcertified #28gramsofprotein #delicious #wheyprotein #brownie #cookiedough #strawberriesandcream #supportsleanmusclemass #optimizeperformance
I can’t say enough about these protein bars!! I love them!! Amped Protein Bars are high quality protein to help optimize performance and recovery. They have 28 grams of a whey based protein blend and amino acids to support lean muscle building and maintenance. Comes in three delicious flavours- brownie, cookie dough and soon to be released strawberries and cream!! #informedsport  #informedsportcertified  #28gramsofprotein  #delicious  #wheyprotein  #brownie  #cookiedough  #strawberriesandcream  #supportsleanmusclemass  #optimizeperformance 
@dundeestars we’ve got your back! Another delivery heading out today! #stars #hockey #icehockey #eihl #refuelling #recovery #supplements #protein #unleashthebeast #utb #amino #bcaa #fuel #tested #InformedSport #jbc #teamjbc
Hit dla sportowców i aktywnych fizycznie. Osobiście uwielbiam.  Formuły zawierają składniki wzbogacone substancjami roślinnymi, aminokwasy rozgałęzione,  witaminy oraz minerały. Wspomagają kondycję  i wytrzymałość, pracę mięśni oraz syntezę białka Twojego organizmu. Więcej w bio. Kolekcja PhytoSport.
Certyfikat Informed Sport.
#sport #fitnessmotivation #fitness #suplementos #suplementy #informedsport #vegan #bezgmo #healthyfood #healthylifestyle #health #workout #healthysnack #healthysuplement #mylife #zdrowie #vegancosmetics #vegancommunity #fitfam #whatveganslooklike
Hit dla sportowców i aktywnych fizycznie. Osobiście uwielbiam. Formuły zawierają składniki wzbogacone substancjami roślinnymi, aminokwasy rozgałęzione, witaminy oraz minerały. Wspomagają kondycję i wytrzymałość, pracę mięśni oraz syntezę białka Twojego organizmu. Więcej w bio. Kolekcja PhytoSport. Certyfikat Informed Sport. #sport  #fitnessmotivation  #fitness  #suplementos  #suplementy  #informedsport  #vegan  #bezgmo  #healthyfood  #healthylifestyle  #health  #workout  #healthysnack  #healthysuplement  #mylife  #zdrowie  #vegancosmetics  #vegancommunity  #fitfam  #whatveganslooklike 
Work from last couple of days - Deads - 200kg single / Deads - 4th set of 4 at 170kg / Squats - 4th triple at 162.5kg / Bench - 4th double at 100kg. Bodyweight 67.5kg 🤷🏼‍♂️ #rafpowerlifting #powerlifting #deadlift #sumodeadlift #hookgrip #squat #squats #bench #benchpress #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #sheffield #roguefitness #texaspowerbar #teammidget #TeamBeEmpowered @rafsportsfederation
Work from last couple of days - Deads - 200kg single / Deads - 4th set of 4 at 170kg / Squats - 4th triple at 162.5kg / Bench - 4th double at 100kg. Bodyweight 67.5kg 🤷🏼‍♂️ #rafpowerlifting  #powerlifting  #deadlift  #sumodeadlift  #hookgrip  #squat  #squats  #bench  #benchpress  #gym  #gymlife  #BDFPA  #WDFPF  #drugfree  #informedsport  #RoyalAirForce  #rafcentralfund  #rafsportslottery  #gym  #gymlife  #gains  #sheffield  #roguefitness  #texaspowerbar  #teammidget  #TeamBeEmpowered  @rafsportsfederation
What is your sports drink of choice? Most people usually say Gatorade but what if I tell you there is something better out there. Would you try it? If you said no, would you try it if I told you it was Informed Sport certified? Great for everyone, not just athletes!! Check out the info on the next picture. I never train without this!! #ampedhydrate #informedsport #informedsportcertified #healthy #vitaminc #vitaminbcomplex #replenishnutrients #electrolytes #glycogencomplex #noartificialsweetners #noartificialflavors #noartificialcolors #tastesgreat
What is your sports drink of choice? Most people usually say Gatorade but what if I tell you there is something better out there. Would you try it? If you said no, would you try it if I told you it was Informed Sport certified? Great for everyone, not just athletes!! Check out the info on the next picture. I never train without this!! #ampedhydrate  #informedsport  #informedsportcertified  #healthy  #vitaminc  #vitaminbcomplex  #replenishnutrients  #electrolytes  #glycogencomplex  #noartificialsweetners  #noartificialflavors  #noartificialcolors  #tastesgreat 
When your 💥BLOODY DAUGHERS💥 take ALL your logo bottles and you have to resort to a bottle of #HighlandSpring for your #sportsnutrition stuff🙈💣💥💪 I have 5 Arbonne water bottles....not ONE in the bloody house....💥WTF💥 are they doing with them🤔 I only have 2 daughters living at home....checked bedrooms....NOPE....they must be selling them at school 🤣🤣🤣 #childtreprenures 
#motherof4daughters  #highlandqueen 👑 #informedsport #healthyenergydrink #arbonneessentials
When your 💥BLOODY DAUGHERS💥 take ALL your logo bottles and you have to resort to a bottle of #HighlandSpring  for your #sportsnutrition  stuff🙈💣💥💪 I have 5 Arbonne water bottles....not ONE in the bloody house....💥WTF💥 are they doing with them🤔 I only have 2 daughters living at home....checked bedrooms....NOPE....they must be selling them at school 🤣🤣🤣 #childtreprenures  #motherof4daughters  #highlandqueen  👑 #informedsport  #healthyenergydrink  #arbonneessentials 
When your products have official certification from Informed-Sport for Optimal-V, Vinali, BioPro-Q, Magnical-D and the Slenderiiz Day and Night drops!
 So honored to have so many of these supplements recognized by
Informed-Sport and have many more in the testing and verification process. our products are free of contaminants and banned substances! Making theses perfect for athletes and sports professionals 💪🏼
#informedsport#nutrition#fittness#athlete#sports#teamgb#boxing#instafit#gyms#supplements#health#pts#workout#olympic#thebest#instalove#usa#loughborough#australia#magicmen#training
When your products have official certification from Informed-Sport for Optimal-V, Vinali, BioPro-Q, Magnical-D and the Slenderiiz Day and Night drops! So honored to have so many of these supplements recognized by Informed-Sport and have many more in the testing and verification process. our products are free of contaminants and banned substances! Making theses perfect for athletes and sports professionals 💪🏼 #informedsport #nutrition #fittness #athlete #sports #teamgb #boxing #instafit #gyms #supplements #health #pts #workout #olympic #thebest #instalove #usa #loughborough #australia #magicmen #training 
Who is playing today?! Rugby? Football? Hockey? Preparation is the key to success. 
Exciting new products launching soon.

www.mynutritionbrand.com
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#gameday #rugby #hockey #football #sundayfunday #performing #supplements #informedsport #energylevels #recoverywin
Anytime, Anywhere! 💪
Use Code: "MISH10" link on bio. 
WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Ultimate BCAA -
💥OXYGEN UTILIZATION*
💥FUELS MAXIUM MUSCLE GROWTH*
💥REPLENISHES ELECTROLYTES*
💥ABILITY TO UPTAKE OXYGEN*
💥FASTER MUSCLE RECOVERY*
💥MAXIMUM POWER OUTPUT*
💥ANAEROBIC PEAK POWER*
💥FASTER MUSCLE REPAIR*
💥PEAK STRENGTH*
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
Anytime, Anywhere! 💪 Use Code: "MISH10" link on bio. WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Ultimate BCAA - 💥OXYGEN UTILIZATION* 💥FUELS MAXIUM MUSCLE GROWTH* 💥REPLENISHES ELECTROLYTES* 💥ABILITY TO UPTAKE OXYGEN* 💥FASTER MUSCLE RECOVERY* 💥MAXIMUM POWER OUTPUT* 💥ANAEROBIC PEAK POWER* 💥FASTER MUSCLE REPAIR* 💥PEAK STRENGTH* #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
Very nice and well deserved recognition for the expertise that Dr Biondich brings to the Canadian men’s soccer team; expertise in nutrition for optimal athletic performance among other areas. Fantastic recognition also for our company; another indication of the quality of the Amped products.  Results - that performance edge - is the only reason that elite athletes will supplement their nutrition. And this company prides itself on the results that the programs and products provide in the athletic performance arena as well as in energy, healthy aging and weight management. #resultsmatter #marginalgains #informedsport #ampedmode
Very nice and well deserved recognition for the expertise that Dr Biondich brings to the Canadian men’s soccer team; expertise in nutrition for optimal athletic performance among other areas. Fantastic recognition also for our company; another indication of the quality of the Amped products. Results - that performance edge - is the only reason that elite athletes will supplement their nutrition. And this company prides itself on the results that the programs and products provide in the athletic performance arena as well as in energy, healthy aging and weight management. #resultsmatter  #marginalgains  #informedsport  #ampedmode 
The Elite Series
#Repost from @bnlabs 
Use Code: "Mish10" to save! 
WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
We're all about taking sports nutrition to the next level. We're obsessed with truth, quality, and results. 👊

#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine
Long run day! Not much more to say! See us tonight at the Tarpon Springs #spongedocks  and have a Greek drink, a Greek dance, Greek food, basically all around Greek fun! 💃🏻🕺🏻 Don't forget to make sure your products are ensured with the #informedsport certification. Especially if you're serious about your athletic career. 🏃🏻Mine are! 😏

Last picture is my brunch!! Was so stoked, restaurant quality! Thanks @diana_inspires!! Your culinary skills are on a level of their own. 😋😘 #runholistic
Long run day! Not much more to say! See us tonight at the Tarpon Springs #spongedocks  and have a Greek drink, a Greek dance, Greek food, basically all around Greek fun! 💃🏻🕺🏻 Don't forget to make sure your products are ensured with the #informedsport  certification. Especially if you're serious about your athletic career. 🏃🏻Mine are! 😏 Last picture is my brunch!! Was so stoked, restaurant quality! Thanks @diana_inspires!! Your culinary skills are on a level of their own. 😋😘 #runholistic 
Back in the gym finally! Strength feels ok, lost some technical proficiency but I’m being picky and to be expected. Squats for 4x5 at 150kg / Bench for an easy single at 107.5kg, followed by backoff 4x4 at 92.5kg .

#rafpowerlifting #antibioticgains #powerlifting #deadlift #sumodeadlift #hookgrip #squat #squats #bench #benchpress #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #teammidget #TeamBeEmpowered @rafsportsfederation
Back in the gym finally! Strength feels ok, lost some technical proficiency but I’m being picky and to be expected. Squats for 4x5 at 150kg / Bench for an easy single at 107.5kg, followed by backoff 4x4 at 92.5kg . #rafpowerlifting  #antibioticgains  #powerlifting  #deadlift  #sumodeadlift  #hookgrip  #squat  #squats  #bench  #benchpress  #gym  #gymlife  #BDFPA  #WDFPF  #drugfree  #informedsport  #RoyalAirForce  #rafcentralfund  #rafsportslottery  #gym  #gymlife  #gains  #teammidget  #TeamBeEmpowered  @rafsportsfederation
Thanks to @ukantidoping for the excellent talk today at The Eastman Dental Institute for the Sports Dentistry course. Really interesting and great to learn more about our role as dentists in helping to keep sport clean. .
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#dopingfree #healthyfood #dentist #sportsdentist #sportsdentistry #sportsnutrition #ukad #cleaneating #cleansport #antidoping #preventionisbetterthancure #100me #100%me #yourbodyyourresponsibility #informedsport
Ultimate Pre-Workout, Elite Series. Use Code: "Mish10" to save! Link in Bio. 
WWW.BN-LABS.COM
▪️▪️▪️▪️▪️▪️▪️
💥ENERGY BLEND*
💥EXTREME PUMPS*
💥ENDURANCE BLEND*
💥EXTENDED HARDCORE WORKOUTS*
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
The Elite Series
#Repost from @bnlabs 
Use Code: "Mish10" to save! 
WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
We're all about taking sports nutrition to the next level. We're obsessed with truth, quality, and results. 👊

#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine
Ultimate Pre-Workout
Use Code: "Mish10" to save! 
WWW.BN-LABS.COM
▪️▪️▪️▪️▪️▪️▪️
💥ENERGY BLEND*
💥EXTREME PUMPS*
💥ENDURANCE BLEND*
💥EXTENDED HARDCORE WORKOUTS*
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
PS - You can also download the batch certificates of your PAS products from our website, showing you they have passed LGC screening✅ Every batch of every product we produce is screened, as athlete safety is our no.1 priority.
•
#Repost @chanelteampas ・・・
•
How to check if the supplements you use are approved by Informed Sport ✅
•
Informed Sport is a register that was created to protect athletes from taking banned substances. Products on the Informed Sport register have been batch-screened and approved as free of substances which would cause an athlete to fail a drugs test 💊
•
Some companies are now misusing the informed sport logo on their products - putting it on products that have NOT been batch-tested, which could contain banned substances 🤦🏻‍♀️
•
This is why you need to also check the BATCH NUMBERS of your supplements, not just look for the logo. Swipe 👉🏼👉🏼 to see how you can check your Supplements step-by-step.
⏰Takes 2 mins + could save your athletic career!!
•
1️⃣head to http://www.informed-sport.com
2️⃣enter the brand of your product in the search bar 
3️⃣ click on the product you have, and check the batch number matches up ✅
•
(Want more info about Informed Sport? Find out more by scrolling down to previous posts on my page 👀 + feel free to leave any questions)
PS - You can also download the batch certificates of your PAS products from our website, showing you they have passed LGC screening✅ Every batch of every product we produce is screened, as athlete safety is our no.1 priority. • #Repost  @chanelteampas ・・・ • How to check if the supplements you use are approved by Informed Sport ✅ • Informed Sport is a register that was created to protect athletes from taking banned substances. Products on the Informed Sport register have been batch-screened and approved as free of substances which would cause an athlete to fail a drugs test 💊 • Some companies are now misusing the informed sport logo on their products - putting it on products that have NOT been batch-tested, which could contain banned substances 🤦🏻‍♀️ • This is why you need to also check the BATCH NUMBERS of your supplements, not just look for the logo. Swipe 👉🏼👉🏼 to see how you can check your Supplements step-by-step. ⏰Takes 2 mins + could save your athletic career!! • 1️⃣head to http://www.informed-sport.com 2️⃣enter the brand of your product in the search bar 3️⃣ click on the product you have, and check the batch number matches up ✅ • (Want more info about Informed Sport? Find out more by scrolling down to previous posts on my page 👀 + feel free to leave any questions)
How to check if the supplements you use are approved by Informed Sport ✅
•
Informed Sport is a register that was created to protect athletes from taking banned substances. Products on the Informed Sport register have been batch-screened and approved as free of substances which would cause an athlete to fail a drugs test 💊
•
Some companies are now misusing the informed sport logo on their products - putting it on products that have NOT been batch-tested, which could contain banned substances 🤦🏻‍♀️
•
This is why you need to also check the BATCH NUMBERS of your supplements, not just look for the logo. Swipe 👉🏼👉🏼 to see how you can check your Supplements step-by-step.
⏰Takes 2 mins + could save your athletic career!!
•
1️⃣head to http://www.informed-sport.com
2️⃣enter the brand of your product in the search bar 
3️⃣ click on the product you have, and check the batch number matches up ✅
•
(Want more info about Informed Sport? Find out more by scrolling down to previous posts on my page 👀 + feel free to leave any questions below 👇🏼)
How to check if the supplements you use are approved by Informed Sport ✅ • Informed Sport is a register that was created to protect athletes from taking banned substances. Products on the Informed Sport register have been batch-screened and approved as free of substances which would cause an athlete to fail a drugs test 💊 • Some companies are now misusing the informed sport logo on their products - putting it on products that have NOT been batch-tested, which could contain banned substances 🤦🏻‍♀️ • This is why you need to also check the BATCH NUMBERS of your supplements, not just look for the logo. Swipe 👉🏼👉🏼 to see how you can check your Supplements step-by-step. ⏰Takes 2 mins + could save your athletic career!! • 1️⃣head to http://www.informed-sport.com 2️⃣enter the brand of your product in the search bar 3️⃣ click on the product you have, and check the batch number matches up ✅ • (Want more info about Informed Sport? Find out more by scrolling down to previous posts on my page 👀 + feel free to leave any questions below 👇🏼)
Reports of companies misusing the #InformedSport logo. Be very careful when using #supplements 
#EatRealFood #Nutrition #protein #musclebuilding #bcaa Nutritionist #HealthyFood
Pick Your Protein! 💪
Use Code: "MISH10" and SAVE!!! 🙌 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
I believe in Balance! Thankfully, @bnlabs has provided that solution because even our supplements need a Balance #Truth #Quality #Results. I'm NOT a Vegan, however I do consume a plant-based diet early in the day. Then I have my #PowerProtein as a quick pre-workout shake and Recover with #UltimateWhey Isolate for my Post-Workout Shake! 👍 
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
Pick Your Protein! 💪 Use Code: "MISH10" and SAVE!!! 🙌 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I believe in Balance! Thankfully, @bnlabs has provided that solution because even our supplements need a Balance #Truth  #Quality  #Results . I'm NOT a Vegan, however I do consume a plant-based diet early in the day. Then I have my #PowerProtein  as a quick pre-workout shake and Recover with #UltimateWhey  Isolate for my Post-Workout Shake! 👍 #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
Uwielbiam codzienne ćwiczenia. Jednak przyznaję że taka sztanga jest mi obca 🏋 i mamy efekt 😧. Uwielbiam wspomaganie
#cayenne :zawiera kapsaicynę
#żeńszeń właściwy: wspomaga koncentrację
#kurkuma:utrzymuje w zdrowiu stawy.
Certyfikat #informedsport i wysokie standardy jakości
#bscg #koszerny #vegański #bezsoji #bezkazeiny #bezsłodzików #witb #ryboflawina #foliany #witc #spotrt #nataliagacka #fitness #fitnessmotivation
Pick Your Protein! 💪
Use Code: "MISH10" and SAVE!!! 🙌 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
I believe in Balance! @bnlabs Has provided that solution because even our supplements need a Balance #Truth #Quality #Results. I'm NOT a Vegan, however I do consume a plant-based diet early in the day. Then I have my #PowerProtein as a quick pre-workout shake and Recover with #UltimateWhey Isolate for my Post-Workout Shake! 👍
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
Pick Your Protein! 💪 Use Code: "MISH10" and SAVE!!! 🙌 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I believe in Balance! @bnlabs Has provided that solution because even our supplements need a Balance #Truth  #Quality  #Results . I'm NOT a Vegan, however I do consume a plant-based diet early in the day. Then I have my #PowerProtein  as a quick pre-workout shake and Recover with #UltimateWhey  Isolate for my Post-Workout Shake! 👍 #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
Anytime, Anywhere! 💪
Use Code: "MISH10" link on bio. 
WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Ultimate BCAA -
💥OXYGEN UTILIZATION*
💥FUELS MAXIUM MUSCLE GROWTH*
💥REPLENISHES ELECTROLYTES*
💥ABILITY TO UPTAKE OXYGEN*
💥FASTER MUSCLE RECOVERY*
💥MAXIMUM POWER OUTPUT*
💥ANAEROBIC PEAK POWER*
💥FASTER MUSCLE REPAIR*
💥PEAK STRENGTH*
#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #creatine #truth #quality #results
Anytime, Anywhere! 💪 Use Code: "MISH10" link on bio. WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Ultimate BCAA - 💥OXYGEN UTILIZATION* 💥FUELS MAXIUM MUSCLE GROWTH* 💥REPLENISHES ELECTROLYTES* 💥ABILITY TO UPTAKE OXYGEN* 💥FASTER MUSCLE RECOVERY* 💥MAXIMUM POWER OUTPUT* 💥ANAEROBIC PEAK POWER* 💥FASTER MUSCLE REPAIR* 💥PEAK STRENGTH* #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #creatine  #truth  #quality  #results 
The new Arbonne Christmas goodies are available from today, check out my website for details. 😊
The new Arbonne Christmas goodies are available from today, check out my website for details. 😊
So proud of my hubby @pbiondich !! His #passion for #sportsperformance and #sports #nutrition has led him to center field with Team Canada Arena Soccer official #FIRST #GAME in #history !! There is a reason he feeds his #family what he feeds his #athletes ! #Isagenix #nutritionmatters #informedsport #teamcanada #canada #mexico #soccer
Recover with the Best! 💪 
Use Code: MISH10 and Save on @bnlabs  WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#Truth#Quality#Results -
100% ULTIMATE WHEY ISOLATE -
💥WHEY PROTEIN ISOLATE IS THE ONLY
SOURCE OF PROTEIN
💥90% PROTEIN PER SERVING
💥VELOSITOL, ADDED FOR DOUBLE MUSCLE PROTEIN SYNTHESIS
💥NO SUGAR OR GLUTEN
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Be obsessed with Truth, Quality, and Results. 👊

#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #pumpdsocal #socalnutrition #pumpdarmy #pumpdnutritionlbc
Recover with the Best! 💪 Use Code: MISH10 and Save on @bnlabs WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Truth #Quality #Results  - 100% ULTIMATE WHEY ISOLATE - 💥WHEY PROTEIN ISOLATE IS THE ONLY SOURCE OF PROTEIN 💥90% PROTEIN PER SERVING 💥VELOSITOL, ADDED FOR DOUBLE MUSCLE PROTEIN SYNTHESIS 💥NO SUGAR OR GLUTEN ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Be obsessed with Truth, Quality, and Results. 👊 #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #pumpdsocal  #socalnutrition  #pumpdarmy  #pumpdnutritionlbc 
Easy session to ease back in after Wednesdays comp. Deads - 190 single / 4x4 at 165. And Bench 4x4 at 92.5. Bodyweight - not 67.5kg. Back to tracking macros Monday. Last push to WDFPF Worlds now 👌🏼. #rafpowerlifting #powerlifting #deadlift #sumodeadlift #hookgrip #squat #squats #bench #benchpress #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #teammidget #TeamBeEmpowered @rafsportsfederation
Easy session to ease back in after Wednesdays comp. Deads - 190 single / 4x4 at 165. And Bench 4x4 at 92.5. Bodyweight - not 67.5kg. Back to tracking macros Monday. Last push to WDFPF Worlds now 👌🏼. #rafpowerlifting  #powerlifting  #deadlift  #sumodeadlift  #hookgrip  #squat  #squats  #bench  #benchpress  #gym  #gymlife  #BDFPA  #WDFPF  #drugfree  #informedsport  #RoyalAirForce  #rafcentralfund  #rafsportslottery  #gym  #gymlife  #gains  #teammidget  #TeamBeEmpowered  @rafsportsfederation
Cookies n cream protein balls (You can also substitute for vanilla, chocolate, or strawberries &creme. Whey and plant based options work!) 4 scoops of cookies n cream Isalean shake
1 C of vanilla almond butter
1/2 C chia seeds
1/4 C honey
1 T coconut oil
Mix all ingredients, refrigerate 1 hour and roll into balls.

What?!?!?!? You can crush your goals with health and fitness and still have delicious recipes inspired by super food nutrition? 🤔

The answer is yes! Living a healthy lifestyle does not translate to boring food! Make your Saturday sexy 😆 Down 142 lbs and still going strong 🙌
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#myfit #recipes #sexy #food #saturday #health #cook #nutrition #superfood #passion #protien #shake #plantbased #whey #supplement #informedsport #socialenvy #pleaseforgive #instafit #instafood #instadaily #instahealth #bossbabe #bodybuilder #physique #strong #motivation #shape #ask
Cookies n cream protein balls (You can also substitute for vanilla, chocolate, or strawberries &creme. Whey and plant based options work!) 4 scoops of cookies n cream Isalean shake 1 C of vanilla almond butter 1/2 C chia seeds 1/4 C honey 1 T coconut oil Mix all ingredients, refrigerate 1 hour and roll into balls. What?!?!?!? You can crush your goals with health and fitness and still have delicious recipes inspired by super food nutrition? 🤔 The answer is yes! Living a healthy lifestyle does not translate to boring food! Make your Saturday sexy 😆 Down 142 lbs and still going strong 🙌 . . . . . . . #myfit  #recipes  #sexy  #food  #saturday  #health  #cook  #nutrition  #superfood  #passion  #protien  #shake  #plantbased  #whey  #supplement  #informedsport  #socialenvy  #pleaseforgive  #instafit  #instafood  #instadaily  #instahealth  #bossbabe  #bodybuilder  #physique  #strong  #motivation  #shape  #ask 
Para la recuperación después del entrenamiento, nuestra proteína pro gold es la mejor elección, ya que la mezcla única de proteína de suero de leche y colágeno hidrolizado, te proveen 20.3 g de proteína, 5g de colágeno hidrolizado, 4.9 g de BCAA's, y con tan sólo 74.08 kcal. Nuestra proteína está certificada por #informedsport para garantizar que esta libre de sustancias prohibidas. #wheyprotein #colagenohidrolizado #colageno #running #pentatlomoderno #crossfit
Para la recuperación después del entrenamiento, nuestra proteína pro gold es la mejor elección, ya que la mezcla única de proteína de suero de leche y colágeno hidrolizado, te proveen 20.3 g de proteína, 5g de colágeno hidrolizado, 4.9 g de BCAA's, y con tan sólo 74.08 kcal. Nuestra proteína está certificada por #informedsport  para garantizar que esta libre de sustancias prohibidas. #wheyprotein  #colagenohidrolizado  #colageno  #running  #pentatlomoderno  #crossfit 
Because my time is so valuable, I love to maximize my workouts with Nox and hydrate... I ain't got time to sweat and have no gains!
#amped #fitgirl #workout #training #informedsport
Proud to be aligned with the same company as many professional athletes all over the world!

At 22, Ashley Hatch has been playing soccer since she was eight years old and recently reached her goal of playing for National women's League signing with the North Carolina Courage In April 2017. She was the second overall pick in the 2017 NWSL College Draft. 
The talented player was introduced to Isagenix in high schools, when her parents started using the products for their overall health and wellness. "I could feel the difference when I stated filling myself with good nutrition", she said. "Isagenix helps me perform better on the field because I'm taking the correct steps off the field to take care of my body". Soon, She plans to start building her own Isagenix business and as a proud member of #teamisagenix, she's excited to have such a supportive group surrounding her in this journey! "Isagenix truly is for everything and everyone", she said. "I use the products in so many ways, from the #rejuvity Skincare to the #Amped line, and those are different than how my mom and dad, or my grandma uses the products. It's just so easy to share and tell others how they can benefit, too". Discovered why our athletes are so excited about our new Informed #Sport #Certification and what it means to be certified. Visit TeamIsagenix.com to review 
#forathletes #informedsport #confidence #qaulity #nocompromise #teamisa #teamisagenixathlete
Proud to be aligned with the same company as many professional athletes all over the world! At 22, Ashley Hatch has been playing soccer since she was eight years old and recently reached her goal of playing for National women's League signing with the North Carolina Courage In April 2017. She was the second overall pick in the 2017 NWSL College Draft. The talented player was introduced to Isagenix in high schools, when her parents started using the products for their overall health and wellness. "I could feel the difference when I stated filling myself with good nutrition", she said. "Isagenix helps me perform better on the field because I'm taking the correct steps off the field to take care of my body". Soon, She plans to start building her own Isagenix business and as a proud member of #teamisagenix , she's excited to have such a supportive group surrounding her in this journey! "Isagenix truly is for everything and everyone", she said. "I use the products in so many ways, from the #rejuvity  Skincare to the #Amped  line, and those are different than how my mom and dad, or my grandma uses the products. It's just so easy to share and tell others how they can benefit, too". Discovered why our athletes are so excited about our new Informed #Sport  #Certification  and what it means to be certified. Visit TeamIsagenix.com to review #forathletes  #informedsport  #confidence  #qaulity  #nocompromise  #teamisa  #teamisagenixathlete 
💊 SUPPLEMENTS; DO'S & DONT'S 💊
•••••••••••••••••••••••
First off, I believe supplements should only be used:
1️⃣ Alongside an already optimum diet
2️⃣ If they are tested and safe
3️⃣ If they provide a PROVEN and WORTHWHILE benefit
4️⃣ If the quantity required cannot be reasonably obtained from food sources alone
•••••••••••••••••••••••
Compared to how many supplements are out there, very few pass both 3️⃣ and 4️⃣. Those that do, and the only ones which I would currently recommend depending on the situation, include:
🌟 Carbohydrate Gels/Drinks
🌟 Protein Powder
🌟 Caffeine
🌟 Creatine Monohydrate
🌟 Beta-Alanine/Sodium Bicarbonate
🌟 Beetroot Juice (Nitrates)
🌟 Tart Cherry Juice
🌟 Vitamin D
~ 
Each of these has a different effect on the body. Therefore whilst a supplement may be useful for one individual athlete at a certain time in their specific sport, it is very unlikely that this will be the case for a different athlete.
~
It takes a qualified professional who understands the mechanisms by which these supplements effect the body to accurately weight up the benefits against the risks before deciding upon its use.
•••••••••••••••••••••••
⚠️ CAUTION ⚠️ Sports supplements are not subject to rigorous food standards testing and many contain banned substances (i.e. steroids) which can end an athletes career and seriously harm a persons health. Always look for the 'Informed Sport' logo before deciding to use a supplement.
•••••••••••••••••••••••
Get in touch for supplement advice specific to you:
~
👤 @onyourmarksnutrition
📧 onyour_marks@outlook.com
📱 +61434058697
~ 
Performance nutrition, diet plans, consultations, diet & body composition analysis, recipes, shopping lists. All available without any compromise in flavour or variety from just ‼️$89‼️
💊 SUPPLEMENTS; DO'S & DONT'S 💊 ••••••••••••••••••••••• First off, I believe supplements should only be used: 1️⃣ Alongside an already optimum diet 2️⃣ If they are tested and safe 3️⃣ If they provide a PROVEN and WORTHWHILE benefit 4️⃣ If the quantity required cannot be reasonably obtained from food sources alone ••••••••••••••••••••••• Compared to how many supplements are out there, very few pass both 3️⃣ and 4️⃣. Those that do, and the only ones which I would currently recommend depending on the situation, include: 🌟 Carbohydrate Gels/Drinks 🌟 Protein Powder 🌟 Caffeine 🌟 Creatine Monohydrate 🌟 Beta-Alanine/Sodium Bicarbonate 🌟 Beetroot Juice (Nitrates) 🌟 Tart Cherry Juice 🌟 Vitamin D ~ Each of these has a different effect on the body. Therefore whilst a supplement may be useful for one individual athlete at a certain time in their specific sport, it is very unlikely that this will be the case for a different athlete. ~ It takes a qualified professional who understands the mechanisms by which these supplements effect the body to accurately weight up the benefits against the risks before deciding upon its use. ••••••••••••••••••••••• ⚠️ CAUTION ⚠️ Sports supplements are not subject to rigorous food standards testing and many contain banned substances (i.e. steroids) which can end an athletes career and seriously harm a persons health. Always look for the 'Informed Sport' logo before deciding to use a supplement. ••••••••••••••••••••••• Get in touch for supplement advice specific to you: ~ 👤 @onyourmarksnutrition 📧 onyour_marks@outlook.com 📱 +61434058697 ~ Performance nutrition, diet plans, consultations, diet & body composition analysis, recipes, shopping lists. All available without any compromise in flavour or variety from just ‼️$89‼️
Recover with the Best! 
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Be obsessed with Truth, Quality, and Results. 👊

#informedchoice #informedsport 
#healthylifestyle #fitness #fitfluential #fitnessmotivation #gains #protein #bnlabs #nutrition #testbooster #bcaa #pumpdsocal #socalnutrition #pumpdarmy #pumpdnutritionlbc
Recover with the Best! Use Code: MISH10 and Save @bnlabs WWW.BN-LABS.COM ▪️▪️▪️▪️▪️▪️▪️ #Truth #Quality #Results  - 100% ULTIMATE WHEY ISOLATE - 💥WHEY PROTEIN ISOLATE IS THE ONLY SOURCE OF PROTEIN 💥90% PROTEIN PER SERVING 💥VELOSITOL, ADDED FOR DOUBLE MUSCLE PROTEIN SYNTHESIS 💥NO SUGAR OR GLUTEN ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Be obsessed with Truth, Quality, and Results. 👊 #informedchoice  #informedsport  #healthylifestyle  #fitness  #fitfluential  #fitnessmotivation  #gains  #protein  #bnlabs  #nutrition  #testbooster  #bcaa  #pumpdsocal  #socalnutrition  #pumpdarmy  #pumpdnutritionlbc 
Let's talk about overall wellness & healthy aging! I met this inspiration on a plane ride in January. We chatted the whole way home and she shared with me about her very interesting life. She started using our nutrition shortly after and her insight into how these science based, athlete tested products has lit me up from within!  Last weekend she completed her 8th Ironman (70.3 miles 😧) and has also completed 3 Ironman (140.6 miles 😳😮) ‼️‼️ She had a PR and said her recovery had been amazing. It has been an honor to be a part of your journey Denise & I'm so glad you trusted me enough to take a look. 
Friends, this is not just about weight loss. Athletes are flocking in to naturally (thank you #informedsport ) enhance their gains and recovery with our athlete focused products. When you care enough about your health, you are willing to take a look and understand why a small change could make a huge impact! 
#athleticperformance 
#healthyaging
#ironman
Let's talk about overall wellness & healthy aging! I met this inspiration on a plane ride in January. We chatted the whole way home and she shared with me about her very interesting life. She started using our nutrition shortly after and her insight into how these science based, athlete tested products has lit me up from within! Last weekend she completed her 8th Ironman (70.3 miles 😧) and has also completed 3 Ironman (140.6 miles 😳😮) ‼️‼️ She had a PR and said her recovery had been amazing. It has been an honor to be a part of your journey Denise & I'm so glad you trusted me enough to take a look. Friends, this is not just about weight loss. Athletes are flocking in to naturally (thank you #informedsport  ) enhance their gains and recovery with our athlete focused products. When you care enough about your health, you are willing to take a look and understand why a small change could make a huge impact! #athleticperformance  #healthyaging  #ironman 
Might of been quite happy with this at UK Armed Forces Champs today 😂 Squat 190 (5kg PB) at 67.1kg. ⚪️⚪️⚪️ More to come at #WDFPF worlds in November 👌🏼 UK Armed Forces record lift. I’m by no means a naturally talented lifter, just consistently chipping away at my own personal targets and (mostly) full of love for the sport ❤️ Cheers coach @beempowered_powerlifting #rafpowerlifting #peachgang #powerlifting #squat #squats #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #kustomkit #Eleiko #teammidget #TeamBeEmpowered @rafsportsfederation #loweryoursquatsnotyourstandards #poweredbypizza #krispykreme
Might of been quite happy with this at UK Armed Forces Champs today 😂 Squat 190 (5kg PB) at 67.1kg. ⚪️⚪️⚪️ More to come at #WDFPF  worlds in November 👌🏼 UK Armed Forces record lift. I’m by no means a naturally talented lifter, just consistently chipping away at my own personal targets and (mostly) full of love for the sport ❤️ Cheers coach @beempowered_powerlifting #rafpowerlifting  #peachgang  #powerlifting  #squat  #squats  #gym  #gymlife  #BDFPA  #WDFPF  #drugfree  #informedsport  #RoyalAirForce  #rafcentralfund  #rafsportslottery  #gym  #gymlife  #gains  #kustomkit  #Eleiko  #teammidget  #TeamBeEmpowered  @rafsportsfederation #loweryoursquatsnotyourstandards  #poweredbypizza  #krispykreme 
An awesome behind the scenes interview with PGA pro Jon Rahm & Erik Coover.  Tune in to hear about Jon's favourite products and how they fuel his performance! #pga #golf #amped #informedsport #householdname 💪🏻
An awesome behind the scenes interview with PGA pro Jon Rahm & Erik Coover. Tune in to hear about Jon's favourite products and how they fuel his performance! #pga  #golf  #amped  #informedsport  #householdname  💪🏻
This package just arrived from @militaryathletic cheers  the chocolate protein tastes great. All products are on informed-sport so if you're running low get an order in now #militaryathletic #informedsport #£15off #20%discount
This package just arrived from @militaryathletic cheers the chocolate protein tastes great. All products are on informed-sport so if you're running low get an order in now #militaryathletic  #informedsport  #£15off #20 %discount
Coming off a great training camp, Team Yayyoo is back in action this weekend on @lionfightofficial, watch live on @axstvfights  @mmaisreal3pro ・・・
#teamyayyoo is back #sept29th next fight @lionfightmuaythai shoutout @athlonrub for keeping me on top of my game Perfect came on time!! Great before and after training. Warm up better, train harder, and recover faster.
#thaioil #athlonrub #muaythai #thaiboxing #massage #warmup #trainhard #recoverfast #sportrub #sportsrub #allsports #informedsport #informedchoice #antibacterial #sanitary #naturalingredients #lionfight38
Coming off a great training camp, Team Yayyoo is back in action this weekend on @lionfightofficial, watch live on @axstvfights @mmaisreal3pro ・・・ #teamyayyoo  is back #sept29th  next fight @lionfightmuaythai shoutout @athlonrub for keeping me on top of my game Perfect came on time!! Great before and after training. Warm up better, train harder, and recover faster. #thaioil  #athlonrub  #muaythai  #thaiboxing  #massage  #warmup  #trainhard  #recoverfast  #sportrub  #sportsrub  #allsports  #informedsport  #informedchoice  #antibacterial  #sanitary  #naturalingredients  #lionfight38 
We are excited to be sharing information next Tuesday about how to Fuel the Family for athletics and every day life with our Informed Sport certified nutrition! Come learn more about nutrient timing and how you have a PR at any age! 💪🏻#informedsport #nutrition #athlete #ygk
We are excited to be sharing information next Tuesday about how to Fuel the Family for athletics and every day life with our Informed Sport certified nutrition! Come learn more about nutrient timing and how you have a PR at any age! 💪🏻#informedsport  #nutrition  #athlete  #ygk 
@manukasport #manukasport is now #informedsport #informedchoice certified. #cleansport #manukahoney #energygel www.manukasport.com
Nfl game day. But first: Post workout snack of choice: Amped protien bar. 28g of undenatured and bearer of the informed sport logo. What is informed sport?
Informed sport takes sports supplements or any raw materials and tests for any banned substances. 💪
The process is rigorous! Athletes are encouraged to cross reference items on the list with what they are consuming. 🤓
Well...as I'm consuming material on the list. My body is getting superfood nutrition. 
#myfit #isabody #fallintogreatness
Nfl game day. But first: Post workout snack of choice: Amped protien bar. 28g of undenatured and bearer of the informed sport logo. What is informed sport? Informed sport takes sports supplements or any raw materials and tests for any banned substances. 💪 The process is rigorous! Athletes are encouraged to cross reference items on the list with what they are consuming. 🤓 Well...as I'm consuming material on the list. My body is getting superfood nutrition. #myfit  #isabody  #fallintogreatness 
Does your Protein, Pre & Post Workout, Cortisol Regulator, Vit B/C & Electrolyte Booster have the ✅ of Approval from World Leader "Informed Sport" ⁉️ I know I'm not an Elite Athlete, however I still do care about what goes into my body.

It's just pleasing to be backed by a Conscious Leader in Health & Nutrition. 
Exposing their Products & Raw Materials for scrutinisation from a Second party weekly, with Every Batch being tested.
.
.
#informedsport 
Do you really know what's in the stuff your're using?
 I know I do 👍👌✅ .
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#informedsport #certified #trusted #consciousleader #healthandwellness
Does your Protein, Pre & Post Workout, Cortisol Regulator, Vit B/C & Electrolyte Booster have the ✅ of Approval from World Leader "Informed Sport" ⁉️ I know I'm not an Elite Athlete, however I still do care about what goes into my body. It's just pleasing to be backed by a Conscious Leader in Health & Nutrition. Exposing their Products & Raw Materials for scrutinisation from a Second party weekly, with Every Batch being tested. . . #informedsport  Do you really know what's in the stuff your're using? I know I do 👍👌✅ . . #informedsport  #certified  #trusted  #consciousleader  #healthandwellness 
Il programma certifica che tutti gli integratori e/o gli ingredienti che riportano il logo Informed-Sport sono stati testati per escludere la presenza di sostanze vietate da parte di LGC, laboratorio anti-doping di livello mondiale #informiamoci #informedsport #herbalifenutrition #coni #fin #federazioneitaliananuoto #centerlifeimprovement #herbalifenutrition🍃 #herbalifestyle #stiledivitasanoeattivo #mangiaconsapevolmente #h24fit #h24 #herbalife24fit
If you are one of the millions who supplement and you're  not using #nutrition that is not Informed Choice & Informed Sport Certified, your missing out💪 
Are you a trainer, athlete, gym owner❓

I can help increase your bottom line and help your fuel your people with organic nutrition❗️ ✅Email us at Torchedkickboxing@gmail.com and we can set up your #wholesale account❗️ #informedsport  #fitness  #fueledforperformance #herestoyourhealth #keepitpure
If you are one of the millions who supplement and you're not using #nutrition  that is not Informed Choice & Informed Sport Certified, your missing out💪 Are you a trainer, athlete, gym owner❓ I can help increase your bottom line and help your fuel your people with organic nutrition❗️ ✅Email us at Torchedkickboxing@gmail.com and we can set up your #wholesale  account❗️ #informedsport  #fitness  #fueledforperformance  #herestoyourhealth  #keepitpure 
Nothing can Rivalus (yeah I did that) 😶 Thanks to the guys @nutritionwarehouse in Balcatta for sorting me out today...making informed choices to make all the gains 💪 .
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#strongissexy#rivalus#protein#wheyisolate#informedsport#nutritionwarehousebalcatta#gainstrain#strength#power
•Autumn/Winter Nutrition•

Did you know that what you eat impacts the health of your immune system? It's especially important this time of year as colds and flus are common 🤧 and you are likely not getting enough of some essential vitamins your body needs to stay healthy and function properly. A few tips to keep you healthy this autumn/winter 👇🏼
•
1) VITAMIN C 🍓
Vitamin C is found in citrus fruit e.g. berries, oranges🍊, tomatoes 🍅 . Having foods that contain Vitamin C daily has been linked to less chance of contracting the common cold.
•
2) PROBIOTICS 🐛 
Probiotics are important daily as they contain good bacteria. The ingestion of probiotics helps to populate your gut with good bacteria ✅ which means there is less room for bad bacteria to grow and cause illness 🚫😷
•
3) VITAMIN D ☀️
Our bodies need Vitamin D daily, but we don't get enough of this from food or the Sun ☀️- especially this time of year with the UK weather ☔️ and as it gets dark much earlier 🌌.
Vitamin D is involved in bone health and has roles in keeping your immune system strong 💪🏼 as well as other important roles throughout the body.
The Department of Health recommend that those at risk of deficiency (e.g. UK residents) should supplement Vitamin D daily to stay healthy.
•
4) EAT ENOUGH 🍝 
Eating enough is important this time of year as eating low calories puts more stress on your body and makes you more vulnerable to illness. Eating enough carbs is particularly important as they have roles in modulating the immune system 🍞 🍝
•
5) ZINC 🤧💊
If you do contract a cold, one of the things you can do is to take Zinc supplements. Studies have shown that daily Zinc supplementation helps to get rid of colds more quickly 🙌🏼
•
6) SLEEP 😴 
Studies have shown that those who get <7 hrs of sleep are more likely to get colds and flus, so make sure to get at least 7 hrs each night! ⏰
•
TIP: you can get your zinc, vitamin D + probiotics from @proathletesupps Defence which is informed sport approved✅
•Autumn/Winter Nutrition• Did you know that what you eat impacts the health of your immune system? It's especially important this time of year as colds and flus are common 🤧 and you are likely not getting enough of some essential vitamins your body needs to stay healthy and function properly. A few tips to keep you healthy this autumn/winter 👇🏼 • 1) VITAMIN C 🍓 Vitamin C is found in citrus fruit e.g. berries, oranges🍊, tomatoes 🍅 . Having foods that contain Vitamin C daily has been linked to less chance of contracting the common cold. • 2) PROBIOTICS 🐛 Probiotics are important daily as they contain good bacteria. The ingestion of probiotics helps to populate your gut with good bacteria ✅ which means there is less room for bad bacteria to grow and cause illness 🚫😷 • 3) VITAMIN D ☀️ Our bodies need Vitamin D daily, but we don't get enough of this from food or the Sun ☀️- especially this time of year with the UK weather ☔️ and as it gets dark much earlier 🌌. Vitamin D is involved in bone health and has roles in keeping your immune system strong 💪🏼 as well as other important roles throughout the body. The Department of Health recommend that those at risk of deficiency (e.g. UK residents) should supplement Vitamin D daily to stay healthy. • 4) EAT ENOUGH 🍝 Eating enough is important this time of year as eating low calories puts more stress on your body and makes you more vulnerable to illness. Eating enough carbs is particularly important as they have roles in modulating the immune system 🍞 🍝 • 5) ZINC 🤧💊 If you do contract a cold, one of the things you can do is to take Zinc supplements. Studies have shown that daily Zinc supplementation helps to get rid of colds more quickly 🙌🏼 • 6) SLEEP 😴 Studies have shown that those who get <7 hrs of sleep are more likely to get colds and flus, so make sure to get at least 7 hrs each night! ⏰ • TIP: you can get your zinc, vitamin D + probiotics from @proathletesupps Defence which is informed sport approved✅
So proud to have this guy as part of our JBC family #teamjbc 
Repost @walkerhebborn with @repostapp
・・・
The team @jbcnutrition have been a key players in my career. Friendly, informative and most of all supportive throughout. Making sure the supplements I use are batch tested and safe. Anyone on WADA (or not) that’s looking for safe, high quality supplements, take a look, discount code in my bio.. 💪🔥 #InformedSport #JBC #Nutrition #Gains #Supplements #Trusted #train #trainingday #gym #gymlife #sponsors #athlete #swimming #champion #protein #aminoacids #sportssupplements #sportsnutrition #recovery #refuelling #refuel #fit #fitness #competition
So proud to have this guy as part of our JBC family #teamjbc  Repost @walkerhebborn with @repostapp ・・・ The team @jbcnutrition have been a key players in my career. Friendly, informative and most of all supportive throughout. Making sure the supplements I use are batch tested and safe. Anyone on WADA (or not) that’s looking for safe, high quality supplements, take a look, discount code in my bio.. 💪🔥 #InformedSport  #JBC  #Nutrition  #Gains  #Supplements  #Trusted  #train  #trainingday  #gym  #gymlife  #sponsors  #athlete  #swimming  #champion  #protein  #aminoacids  #sportssupplements  #sportsnutrition  #recovery  #refuelling  #refuel  #fit  #fitness  #competition 
The team @jbcnutrition have been a key players in my career. Friendly, informative and most of all supportive throughout. Making sure the supplements I use are batch tested and safe. Anyone on WADA (or not) that’s looking for safe, high quality supplements, take a look, discount code in my bio.. 💪🔥 #InformedSport #JBC #Nutrition #Gains #Supplements #Trusted
The team @jbcnutrition have been a key players in my career. Friendly, informative and most of all supportive throughout. Making sure the supplements I use are batch tested and safe. Anyone on WADA (or not) that’s looking for safe, high quality supplements, take a look, discount code in my bio.. 💪🔥 #InformedSport  #JBC  #Nutrition  #Gains  #Supplements  #Trusted 
Nuevos estudios han demostrado que el uso de probióticos ayuda a una función intestinal saludable durante competencias y entrenamientos de alto rendimiento.
En BioCare tenemos suplementos necesarios para ti que eres deportista!
Encuentra el sello #InformedSport en muchos de ellos ✔️
#BioCare #BioCareChile #health #probiotics #salud #deport #sport #training #vidasana #instachile
175kg / 185kg / 165kg (3 of 4 singles). Last heavy session done. Time to taper and prepare for Wednesday’s Armed Forces Championship. 67.6kg Bodyweight.  #rafpowerlifting #powerlifting #outangledagain #squat #squats #gym #gymlife #BDFPA #WDFPF #drugfree #informedsport #RoyalAirForce #rafcentralfund #rafsportslottery #gym #gymlife #gains #roguefitness #eleiko #teammidget #TeamBeEmpowered @rafsportsfederation
Still time to join. 30-60-90 this is your life. Healthy lifestyle no compromise products delivered to your door easy to follow convenient. Join us on this journey #isacoach #mealreplacement #protein #proteinbar #allnatural #informedsport #certified #yyc #share
As athletes, we take care of our bodies and want them to perform at their best. Part of being able to do that is making sure that what we put in our bodies is pure and clean. Isagenix now carries Informed-Sport certification for their Amped line and other performance and energy products. 
What does that mean? It means that EVERY SINGLE BATCH, along with the production equipment and facility, are third party tested to ensure absolutely no traces of banned substances. So not just once a month or a few times a year, literally every single batch is tested. This is so important because the last thing we want is to be unintentionally and unknowingly ingesting banned substances. 
But how could that happen? Not every company is as concerned about the quality of their ingredients, possible cross contamination during production, or the inclusion of certain herbs. These all may contain banned substances that can easily get into your products if thy are not tested. 
Knowing that Isagenix has a no-compromise quality guarantee, and they care more about their customers than their profits (this certification isn't cheap!), is what sets these products apart from others. I'm not an elite athlete or Olympian, but I am extremely grateful and confident in the cleanliness of these products. I have zero concern taking them on a daily basis, giving them to my kids, and recommending them to other athletes. 
Know what your supplements contain. Know how clean they are. Accept nothing less than pure, clean products that will fuel your body properly. Informed-Sport certification is the gold standard. If your supplements don't have this, I'd love to talk to you about how to switch over to the best products in the world! 
#informedsport #informedsportcertified #ampedmode #teamisagenix #weareisagenix #nocompromisequality #fueledbyisa #cleansport #trainclean 
https://www.isagenix.com/-/media/product/informed-sport-certification/us-en-informed-sport-brochure.ashx
As athletes, we take care of our bodies and want them to perform at their best. Part of being able to do that is making sure that what we put in our bodies is pure and clean. Isagenix now carries Informed-Sport certification for their Amped line and other performance and energy products. What does that mean? It means that EVERY SINGLE BATCH, along with the production equipment and facility, are third party tested to ensure absolutely no traces of banned substances. So not just once a month or a few times a year, literally every single batch is tested. This is so important because the last thing we want is to be unintentionally and unknowingly ingesting banned substances. But how could that happen? Not every company is as concerned about the quality of their ingredients, possible cross contamination during production, or the inclusion of certain herbs. These all may contain banned substances that can easily get into your products if thy are not tested. Knowing that Isagenix has a no-compromise quality guarantee, and they care more about their customers than their profits (this certification isn't cheap!), is what sets these products apart from others. I'm not an elite athlete or Olympian, but I am extremely grateful and confident in the cleanliness of these products. I have zero concern taking them on a daily basis, giving them to my kids, and recommending them to other athletes. Know what your supplements contain. Know how clean they are. Accept nothing less than pure, clean products that will fuel your body properly. Informed-Sport certification is the gold standard. If your supplements don't have this, I'd love to talk to you about how to switch over to the best products in the world! #informedsport  #informedsportcertified  #ampedmode  #teamisagenix  #weareisagenix  #nocompromisequality  #fueledbyisa  #cleansport  #trainclean  https://www.isagenix.com/-/media/product/informed-sport-certification/us-en-informed-sport-brochure.ashx
Congratulations to @manukasport on the #informedsport certification of 3 of their products! Each batch will be pre-market tested for banned substances - providing assurance to athletes #TrustedbySport #CleanSport
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#manukasport #manukahoney #fitness #health #wellness #energy #naturalenergy #supplements #workout #exercise #workoutoftheday #embracethehonergy #beefit #energygel
🔝 NASZA codzienność ❗️
🔝 NASZA jakość produktów ❗️
🔝 NASZ serwis ❗️
🔝 NASZ warsztat pracy ❗️
🔝 NASZ dobór  produktów ❗️
🔝 NASZ Team ❗️
🔝 DZIĘKUJEMY ZA ZAUFANIE ❗️
#sport #performance #endurance #athlete #quality #informedsport #🇵🇱
🔝 NASZA codzienność ❗️ 🔝 NASZA jakość produktów ❗️ 🔝 NASZ serwis ❗️ 🔝 NASZ warsztat pracy ❗️ 🔝 NASZ dobór produktów ❗️ 🔝 NASZ Team ❗️ 🔝 DZIĘKUJEMY ZA ZAUFANIE ❗️ #sport  #performance  #endurance  #athlete  #quality  #informedsport  #🇵🇱