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New client wall is up!!! #beforeandafter #transformation #hardwork and #dedication is shown here in my #gym. I'm #proud of me and all my #clients  #fitness isn't for the weak. #bestrong and #doyou #dontevergiveup and #fightthegoodfight  #fat2fit80 #personaltrainer #inhomegym #inhomepersonaltraining @kenadi4800 @zoespamedd @coleycole74 @ready_go_swim @kellylouis0309 @birdyjones3  @sweetaprilanl @brooke.e.gardner @iameroberts @linnybug3 @lyna.rosales @soffiiaa_xoxo @reginasanchez7
New client wall is up!!! #beforeandafter  #transformation  #hardwork  and #dedication  is shown here in my #gym . I'm #proud  of me and all my #clients  #fitness  isn't for the weak. #bestrong  and #doyou  #dontevergiveup  and #fightthegoodfight  #fat2fit80  #personaltrainer  #inhomegym  #inhomepersonaltraining  @kenadi4800 @zoespamedd @coleycole74 @ready_go_swim @kellylouis0309 @birdyjones3 @sweetaprilanl @brooke.e.gardner @iameroberts @linnybug3 @lyna.rosales @soffiiaa_xoxo @reginasanchez7
✨ for allllll the ladies 💁🏼✨
✨ for allllll the ladies 💁🏼✨
Have you always wondered when you should go to a physiotherapist?  A  Colleague of mine from RPM Physiotherapy in the Junction has some advice through her 15 year career in helping clients heal from injuries. 
https://www.rpmphysiotherapy.ca/when-should-i-see-a-physiotherapist/

Photo Cred -  RPMPhysiotherapy.ca  Blog When Should I See A Physio

#physiotherapy #torontophysiotherapy #injuries #inhomephysiotherapy #inhomepersonaltraining #inhomeyoga #inhomepilates #Toronto #thejunction
Have you always wondered when you should go to a physiotherapist? A Colleague of mine from RPM Physiotherapy in the Junction has some advice through her 15 year career in helping clients heal from injuries. https://www.rpmphysiotherapy.ca/when-should-i-see-a-physiotherapist/ Photo Cred - RPMPhysiotherapy.ca Blog When Should I See A Physio #physiotherapy  #torontophysiotherapy  #injuries  #inhomephysiotherapy  #inhomepersonaltraining  #inhomeyoga  #inhomepilates  #Toronto  #thejunction 
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class!

Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health.

Do you have a group that you'd like to exercise with? Inquire about our group training services today!
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class! Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health. Do you have a group that you'd like to exercise with? Inquire about our group training services today!
I'm back doing personal training again with some high intensity interval training for the legs with the ropes during an early morning session. Double wave jumps > Kneeling-to-standing alternative waves > Side lunges alternative waves > Side-to-side plyo waves 
#InIzzyWeTrust #FlexForIzzy #izzynjpersonaltrainer
#ACEcertified #nsca #nasm #cscs #ces #nj #njpersonaltrainer #njpersonaltraining #personaltrainer #personaltraining #fitness #iifym #gym #inhomepersonaltraining #WeTrustInIzzy #TranscendYourself
I'm back doing personal training again with some high intensity interval training for the legs with the ropes during an early morning session. Double wave jumps > Kneeling-to-standing alternative waves > Side lunges alternative waves > Side-to-side plyo waves #InIzzyWeTrust  #FlexForIzzy  #izzynjpersonaltrainer  #ACEcertified  #nsca  #nasm  #cscs  #ces  #nj  #njpersonaltrainer  #njpersonaltraining  #personaltrainer  #personaltraining  #fitness  #iifym  #gym  #inhomepersonaltraining  #WeTrustInIzzy  #TranscendYourself 
Have you ever wanted to set up a home gym, but had no idea where to start?  Our new blog will help you figure out exactly what you need and want. 
#buildyourowngym  #inhomepersonaltraining #inhomeyoga #inhomepilates #Toronto #homefit
🎧🔑 In this clip from the full length interview with @mike_dantona he gives a few simple tips to help improve if you're suffering from low back pain. Check out the full show for more! You can find more information about the show with shownotes and timestamps at goldenhomefitness.com/blog and you can find the show on iTunes and Google Play by searching for Golden Home Fitness Radio! .
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#lowbackpain #backpain #physicaltherapy #rehab #fitness #exercise #physiotherapy #mobility #health #wellness #movement #workout #training #exercisescience #stretch #personaltrainer #inhomefitness #motivation #accountability #maketheshift #fitness #thatcoachlife #fitnessjourney #loveyourbod #homeworkout #gettingfitforlife #healthfitnesswellness #inhomepersonaltraining #inhometraining
🎧🔑 In this clip from the full length interview with @mike_dantona he gives a few simple tips to help improve if you're suffering from low back pain. Check out the full show for more! You can find more information about the show with shownotes and timestamps at goldenhomefitness.com/blog and you can find the show on iTunes and Google Play by searching for Golden Home Fitness Radio! . . . . . #lowbackpain  #backpain  #physicaltherapy  #rehab  #fitness  #exercise  #physiotherapy  #mobility  #health  #wellness  #movement  #workout  #training  #exercisescience  #stretch  #personaltrainer  #inhomefitness  #motivation  #accountability  #maketheshift  #fitness  #thatcoachlife  #fitnessjourney  #loveyourbod  #homeworkout  #gettingfitforlife  #healthfitnesswellness  #inhomepersonaltraining  #inhometraining 
What I ate Wednesday!

A great breakfast or lunch option:

Garden grown tomatoes, cucumbers, cottage cheese,  with farm fresh eggs and sausages. 
Look at that full plate - eating healthy should not mean going hungry!
What I ate Wednesday! A great breakfast or lunch option: Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages. Look at that full plate - eating healthy should not mean going hungry!
On the move...Just finished an in-home personal training session. Thank goodness for Sunday meal preparation. #skinlesschickenthighs #brusselsprouts #brownrice. I always try to have something healthy and ready to eat; you should too...On to the next client. #gfivefitness #personaltrainer #atltrainer #inhomepersonaltraining #buckhead #brookhaven #trainerlife #entrepreneurlife fiftyfivelife
#weightloss

Do You Believe Weight Loss Is Difficult?  Have You ever wanted to lose weight?  Are You Sick And Tired Of Being Sick And Tired?  Say Bye To Your Weight Loss Battle.  Ready For Personal Training, In Your Home? *Book Your Session*  Call- 347 816 5207

#yid #roshhashana #mishpachah #new #year
#inhomepersonaltraining #personaltrainerbrooklyn  #cholhamoedtrip  #yomtovseason #jewish #yid  #bodyfatpercentage #fitness #wellness #exercise #inhome #inhomeworkout #inhomesession #inhometraining

#Weight loss isn't about #no or #cant
#weightloss  Do You Believe Weight Loss Is Difficult?  Have You ever wanted to lose weight? Are You Sick And Tired Of Being Sick And Tired? Say Bye To Your Weight Loss Battle. Ready For Personal Training, In Your Home? *Book Your Session* Call- 347 816 5207 #yid  #roshhashana  #mishpachah  #new  #year  #inhomepersonaltraining  #personaltrainerbrooklyn  #cholhamoedtrip  #yomtovseason  #jewish  #yid  #bodyfatpercentage  #fitness  #wellness  #exercise  #inhome  #inhomeworkout  #inhomesession  #inhometraining  #Weight  loss isn't about #no  or #cant 
#weightloss isn't about #no or #cant

#testimonials #testimony #review #wedding #weddingready #inhomepersonaltraining #inhomefitness #inhomesession #inhometraining #personaltrainerbrooklyn #exercise #exercisesciencemajor #exercises #exerciseball #heimish #chulent #kosherfoodie #kosher #amisraelchai #chabad #shabbatshalom *NASM Master Weight Loss Expert
*Extreme Weight Loss Trainer *100 Pounds Lost *NASM Master Trainer/Faculty of recertification
*Former Equinox Wall Street Trainer
*Biohacker (Over 300 K Invested)
*SELF Developement Fanatic *In Home Personal Training Call 347-816-5207  NASM Mt, Ms
#weightloss  isn't about #no  or #cant  #testimonials  #testimony  #review  #wedding  #weddingready  #inhomepersonaltraining  #inhomefitness  #inhomesession  #inhometraining  #personaltrainerbrooklyn  #exercise  #exercisesciencemajor  #exercises  #exerciseball  #heimish  #chulent  #kosherfoodie  #kosher  #amisraelchai  #chabad  #shabbatshalom  *NASM Master Weight Loss Expert *Extreme Weight Loss Trainer *100 Pounds Lost *NASM Master Trainer/Faculty of recertification *Former Equinox Wall Street Trainer *Biohacker (Over 300 K Invested) *SELF Developement Fanatic *In Home Personal Training Call 347-816-5207  NASM Mt, Ms
This is Carole. Carole has been training with us since we began as a company. She gets up at the crack of dawn twice a week to exercise with her trainer, because she knows how important her health is to her happiness. Her number one goal was to be able to get up and down from the floor so she could play with her twin granddaughters. ✔️ Carole, you are a wonder, Woman. 💪🏼👱🏻‍♀️🤙🏼 #genesisfitwell #genesis #newbeginnings #wonderwoman #wonderwomanwednesday #fitness #wellness #health #mentalhealth #healthy #healthybody #healthymind #healthyliving #kalamazoo #michigan #personaltraining #personaltrainer #inhomepersonaltraining #nutrition #dietitian #exercise #movement #strength #strong #strongwoman #strongwomen #inspiration #motivation #wonderwomen #healthychoices
This is Carole. Carole has been training with us since we began as a company. She gets up at the crack of dawn twice a week to exercise with her trainer, because she knows how important her health is to her happiness. Her number one goal was to be able to get up and down from the floor so she could play with her twin granddaughters. ✔️ Carole, you are a wonder, Woman. 💪🏼👱🏻‍♀️🤙🏼 #genesisfitwell  #genesis  #newbeginnings  #wonderwoman  #wonderwomanwednesday  #fitness  #wellness  #health  #mentalhealth  #healthy  #healthybody  #healthymind  #healthyliving  #kalamazoo  #michigan  #personaltraining  #personaltrainer  #inhomepersonaltraining  #nutrition  #dietitian  #exercise  #movement  #strength  #strong  #strongwoman  #strongwomen  #inspiration  #motivation  #wonderwomen  #healthychoices 
Fall is upon us! Working out in the back yard with clients means it's a beanie kind of morning #bringingfitnesstoyou #inhomepersonaltraining #mobilefitness #mobiletraining #personaltraining #denverpersonaltraining
"Besides the thrill of seeing Clients reach their goals, my favorite thing about training is the relationship I develop with each individual, and seeing them happy with their development and progress." -Elisa Macleod, Co Founder and Co Owner of Genesis Fitness & Wellness 
#genesisfitwell #genesis #newbeginnings #personaltrainer #personaltraining #inhomepersonaltraining #kalamazoo #michigan #battlecreek #grandrapids #fitness #wellness #health #mentalhealth #healthy #healthybody #healthymind #trainertuesday #strong #strongwoman #strongwomen #strength #mobility #motivation #inspiration #wonderwoman #healthychoices #healthyliving #healthyhabits
"Besides the thrill of seeing Clients reach their goals, my favorite thing about training is the relationship I develop with each individual, and seeing them happy with their development and progress." -Elisa Macleod, Co Founder and Co Owner of Genesis Fitness & Wellness #genesisfitwell  #genesis  #newbeginnings  #personaltrainer  #personaltraining  #inhomepersonaltraining  #kalamazoo  #michigan  #battlecreek  #grandrapids  #fitness  #wellness  #health  #mentalhealth  #healthy  #healthybody  #healthymind  #trainertuesday  #strong  #strongwoman  #strongwomen  #strength  #mobility  #motivation  #inspiration  #wonderwoman  #healthychoices  #healthyliving  #healthyhabits 
@melisselombard is looking really happy 😊 about these dumbbell burpees (15lb DBs mind you 💪). Was her coffee spiked?! Go girl! #burpeesonthebrain #fitstagram #fitfromeveryangle #jfitclients #thesweatlife #strong #getafterit #inhomepersonaltraining #jfit360 #fitspo #fit #fitfam #burpees #sweatwithasmile @smokeystouvr picked this song for this workout video @melisselombard ;)
repost @healthyhappy_tay 🔻🔻
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PLANT-BASED NUTRITION 🍅🥑
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and why EVERYONE would benefit from it..
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First, I want to start by saying that you do NOT have to be a vegetarian/vegan to eat plant-based. Choosing to eat more plants and less meat will do, unless you prefer a meatless lifestyle of course.
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Adding more fruits, veggies, legumes, nuts and seeds will provide you with higher amounts of certain vitamins, minerals, antioxidants, phytonutrients, essential fatty acids and more. This will lead to improved energy levels, digestion, general health, mental health, etc.
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Eating plant-based does not have to be difficult. Find a healthy meat alternative to try, like tempeh or tofu. Throw in extra legumes. They are high in fiber, carbs and protein (chickpeas are my favorite!!) & ALWAYS have veggies during a meal. There are no strict guidelines- just minimize your intake of animal products and processed foods and compensate with fresh produce and whole grains! When you choose to eat things like meat and dairy, shop organically! (free range chicken, beef, eggs)
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Be aware of the nutrients of concern in plant-based nutrition; B 12, Calcium, Iodine, Omega-3 and Vitamin D.
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Recently started dedicating a few meals a week to plant-based (or at least meatless) & have definitely noticed an increase in energy levels, plus improved digestion and more. Would never go back to eating meat every single day!
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#nutritionmatters #fitfam #fitfood #fitlife #plantbased #wholefoods #notadietbutalifestyle
repost @healthyhappy_tay 🔻🔻 - PLANT-BASED NUTRITION 🍅🥑 - and why EVERYONE would benefit from it.. - First, I want to start by saying that you do NOT have to be a vegetarian/vegan to eat plant-based. Choosing to eat more plants and less meat will do, unless you prefer a meatless lifestyle of course. - Adding more fruits, veggies, legumes, nuts and seeds will provide you with higher amounts of certain vitamins, minerals, antioxidants, phytonutrients, essential fatty acids and more. This will lead to improved energy levels, digestion, general health, mental health, etc. - Eating plant-based does not have to be difficult. Find a healthy meat alternative to try, like tempeh or tofu. Throw in extra legumes. They are high in fiber, carbs and protein (chickpeas are my favorite!!) & ALWAYS have veggies during a meal. There are no strict guidelines- just minimize your intake of animal products and processed foods and compensate with fresh produce and whole grains! When you choose to eat things like meat and dairy, shop organically! (free range chicken, beef, eggs) - Be aware of the nutrients of concern in plant-based nutrition; B 12, Calcium, Iodine, Omega-3 and Vitamin D. - Recently started dedicating a few meals a week to plant-based (or at least meatless) & have definitely noticed an increase in energy levels, plus improved digestion and more. Would never go back to eating meat every single day! - - #nutritionmatters  #fitfam  #fitfood  #fitlife  #plantbased  #wholefoods  #notadietbutalifestyle 
Halloween 👻 has become one of my fav 'holidays'...Halloween decorating started tonight 🤷🏾‍♂️stay tuned for what we have in store this year lol. This week is also the start of #anw10 training for me...had to fall back to tweak some things before going in head first ☝🏾👌🏾. .
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#halloween2017 #halloween #ninjatraining #ontheroadtoninjawarrior #anw #ninjawarrior #inhomepersonaltraining #perfectpushup #nycfit #njfit
In order to become successful, fail hard, fail fast.Life is too short to be afraid.

#fail #often #inhomepersonaltraining

#Weight loss isn't about #no or #cant
Mindset📌
Ewot mask📌 ♦️Hard work and dedication=priceless

You want to feel great? You want to move well? You want better than average?

Train daily and accept no excuses EVER!!! #inhomepersonaltraining

#weightloss isn't about #no or #cant
Mindset📌 Ewot mask📌 ♦️Hard work and dedication=priceless You want to feel great? You want to move well? You want better than average? Train daily and accept no excuses EVER!!! #inhomepersonaltraining  #weightloss  isn't about #no  or #cant 
So blessed and privileged to be training this guy for over 3 years, although he has cerebral palsy, We find a way to add in some flavor.So proud of his progress, he has come a really long way!

#inhometraining #inhomepersonaltraining #inhomefitness #inhomepersonaltrainingbrooklyn #inhomepersonaltrainingnyc #inhomepersonaltrainers #inhome #inhomeworkout #inhomesession #home #personaltrainer #nasmmastertrainer #chekholisticlifestylecoach #wellness #1on1fitnessandwellness

#Weight loss isn't about #no or #cant
So blessed and privileged to be training this guy for over 3 years, although he has cerebral palsy, We find a way to add in some flavor.So proud of his progress, he has come a really long way! #inhometraining  #inhomepersonaltraining  #inhomefitness  #inhomepersonaltrainingbrooklyn  #inhomepersonaltrainingnyc  #inhomepersonaltrainers  #inhome  #inhomeworkout  #inhomesession  #home  #personaltrainer  #nasmmastertrainer  #chekholisticlifestylecoach  #wellness  #1on1fitnessandwellness  #Weight  loss isn't about #no  or #cant 
Consciousness and the 6 Foundational health principles.

#weightloss isn't about #no or #cant

#inhomepersonaltrainingbrooklyn
#inhomepersonaltrainingnyc #inhomepersonaltrainers #inhome #inhomeworkout #inhomesession #inhometraining #housetraining #inhometraining #weightloss #weight #jewish #judaism #personaltrainer #inhomesession #inhometraining #inhomepersonaltraining #inhomefitness #personaltrainer *🏠In Home Personal Training (10 yrs exp)
*NASM Master Trainer (8 yrs study)
*Former Equinox Wall Street Trainer
*I Lost 100 pounds
Consciousness and the 6 Foundational health principles. #weightloss  isn't about #no  or #cant  #inhomepersonaltrainingbrooklyn  #inhomepersonaltrainingnyc  #inhomepersonaltrainers  #inhome  #inhomeworkout  #inhomesession  #inhometraining  #housetraining  #inhometraining  #weightloss  #weight  #jewish  #judaism  #personaltrainer  #inhomesession  #inhometraining  #inhomepersonaltraining  #inhomefitness  #personaltrainer  *🏠In Home Personal Training (10 yrs exp) *NASM Master Trainer (8 yrs study) *Former Equinox Wall Street Trainer *I Lost 100 pounds
This client of mine upon starting my program would wake up 4 times a night...no longer, this client of mine would have extreme tension in his legs  upon wakeup...no longer, this client of mine was so happy and felt so good... "I never felt this good in my life
-Anonymous"

I feel
Blessed to able to help great people become healthy and happy, this what It's all about.

#results #speak #loud #let #your #work #do #the #talking #inhomepersonaltraining

#Weight loss isn't about #no or #cant
This client of mine upon starting my program would wake up 4 times a night...no longer, this client of mine would have extreme tension in his legs upon wakeup...no longer, this client of mine was so happy and felt so good... "I never felt this good in my life -Anonymous" I feel Blessed to able to help great people become healthy and happy, this what It's all about. #results  #speak  #loud  #let  #your  #work  #do  #the  #talking  #inhomepersonaltraining  #Weight  loss isn't about #no  or #cant 
Let me see you do that yoga🎶 ay!!!😄 #crow #yoga #pose #fun

Train hard, love the journey.

#coach #nasmmastertrainer #chekexercisecoach #chekholisticlifestylecoach 
#inhomepersonaltraining #inhomeexercise #inhomepersonaltrainingbrooklyn

#weightloss isn't about #no or #cant
#weightloss isn't about #no or #cant

It wasn't too long ago I was 100 pounds overweight, I have been down and out and this has given me the opportunity to help so many other's.More than a passion, It's what I love to do.My belief is that Health is the most important factor when it comes to long-term succes and the only way to truly produce extraordinary results in all facets of your life, is to master your health.This process will allow you to continue to progress towards the ultimate goal of learning growing and developing into what you have always imagined you are. I will teach you how to exercise, eat for your specific needs/ and so much more.Just think of someone you know who has tried everything, every diet, every exercise program but still can't achieve lasting change.No matter what they lose they gain it back, there is a reason for all of this and It's not going to be a cookie cutter approach you learn in a book.There is a totem pole/ in other words a hierachy of needs that the body will always protect, for instance, the body has a need to breathe, see, chew food, digest and so much more.Did you know that no matter how much exercise you do, the body will always protect the most important need it has.Breathing comes first, then mastication of food and continues.

What's If I can show you how to create the exact balance for your individual needs, all done in the convenience of your home would you be interested? 📌Thinking 📌 Breathing
📌 Living Food 📌 Hydration
📌 Movement 📌 Sleep ♦I made a commitment a couple of years ago, it changed me forever
Once You Make a Commitment your life will change 
#nasm #nasmcertifiedtrainer #nasmmastertrainer 
#chekholisticlifestylecoach 
#coach 
#inhomepersonaltrainer #inhomepersonaltraining

#Weight loss isn't about #no or #cant
#weightloss  isn't about #no  or #cant  It wasn't too long ago I was 100 pounds overweight, I have been down and out and this has given me the opportunity to help so many other's.More than a passion, It's what I love to do.My belief is that Health is the most important factor when it comes to long-term succes and the only way to truly produce extraordinary results in all facets of your life, is to master your health.This process will allow you to continue to progress towards the ultimate goal of learning growing and developing into what you have always imagined you are. I will teach you how to exercise, eat for your specific needs/ and so much more.Just think of someone you know who has tried everything, every diet, every exercise program but still can't achieve lasting change.No matter what they lose they gain it back, there is a reason for all of this and It's not going to be a cookie cutter approach you learn in a book.There is a totem pole/ in other words a hierachy of needs that the body will always protect, for instance, the body has a need to breathe, see, chew food, digest and so much more.Did you know that no matter how much exercise you do, the body will always protect the most important need it has.Breathing comes first, then mastication of food and continues. What's If I can show you how to create the exact balance for your individual needs, all done in the convenience of your home would you be interested? 📌Thinking 📌 Breathing 📌 Living Food 📌 Hydration 📌 Movement 📌 Sleep ♦I made a commitment a couple of years ago, it changed me forever Once You Make a Commitment your life will change #nasm  #nasmcertifiedtrainer  #nasmmastertrainer  #chekholisticlifestylecoach  #coach  #inhomepersonaltrainer  #inhomepersonaltraining  #Weight  loss isn't about #no  or #cant 
Balance and stability training in the woods, because nature is to the soul what exercise is to the body (and mind). 💪😎☝️#genesisfitwell #genesis #newbeginnings #nature #naturesgym #woods #preserve #park #michigan #personaltraining #personaltrainer #inhomepersonaltraining #fitness #wellness #health #mentalhealth #healthyliving #healthychoices #healthybody #healthymind #mind #body #soul #balance #stability #strong #exercise #meditate #breathe #getoutside
Balance and stability training in the woods, because nature is to the soul what exercise is to the body (and mind). 💪😎☝️#genesisfitwell  #genesis  #newbeginnings  #nature  #naturesgym  #woods  #preserve  #park  #michigan  #personaltraining  #personaltrainer  #inhomepersonaltraining  #fitness  #wellness  #health  #mentalhealth  #healthyliving  #healthychoices  #healthybody  #healthymind  #mind  #body  #soul  #balance  #stability  #strong  #exercise  #meditate  #breathe  #getoutside 
#Repost @hypnofitt ・・・
No gym? No problem.
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Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️
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• jump rope 30 sec.
• jump squat 30 sec.
• mountain climbers 30 sec.
• push ups 30 sec.
• lunges 30 sec.
• pike walk 30 sec.
(repeat 3x with a 30 sec. rest in between each circuit)
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife #athomeworkout #HIIT #noexcuses
#Repost  @hypnofitt ・・・ No gym? No problem. - Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️ - • jump rope 30 sec. • jump squat 30 sec. • mountain climbers 30 sec. • push ups 30 sec. • lunges 30 sec. • pike walk 30 sec. (repeat 3x with a 30 sec. rest in between each circuit) - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife  #athomeworkout  #HIIT  #noexcuses 
Iniciamos la semana recordándote que puedes mantener e incrementar los beneficios de todos nuestros tratamientos #ArmonyBodySpa con una rutina de ejercicios integral como la que te ofrece @justinfitllc además de una alimentación e hidratación adecuados! Te esperamos con los tratamientos más efectivos de la mano de la mejor aparatología y productos en materia de SPA! AGENDA TU CITA YA @armandeusweston +1 (786) 612 1261 / armonybodyspa@gmail.com / Facebook Page: armonybodyspa / 4424 Weston Road Davie, FL 33331
We started the week reminding you that you can maintain and increase the benefits of all our Armony Body Spa treatments with an integral exercise routine like the one offered by our #InHomePersonalTraining in addition to adequate nutrition and hydration! We are waiting for you with the most effective treatments hand in hand with the best aparatología and products in matter of SPA! MAKE YOUR APPOINTMENT NOW Armandeus Weston +1 (786) 612 1261 / armonybodyspa@gmail.com / Facebook Page: armonybodyspa / 4424 Weston Road Davie, FL 33331
#bodybeach #summerbeauty #summerbeachbody #summerpromotions #beautytips #piel #bellezaysalud #spa #beauty #weston #westonFl #esthetician #esthetics #tratamientoreductivo #JustinFit #justinfitllc #westonflorida #bonaventure #BrowardCounty #followher #personaltraining #healthcoaching #networking #health #wellness #fitness #success #personalcare
Iniciamos la semana recordándote que puedes mantener e incrementar los beneficios de todos nuestros tratamientos #ArmonyBodySpa  con una rutina de ejercicios integral como la que te ofrece @justinfitllc además de una alimentación e hidratación adecuados! Te esperamos con los tratamientos más efectivos de la mano de la mejor aparatología y productos en materia de SPA! AGENDA TU CITA YA @armandeusweston +1 (786) 612 1261 / armonybodyspa@gmail.com / Facebook Page: armonybodyspa / 4424 Weston Road Davie, FL 33331 We started the week reminding you that you can maintain and increase the benefits of all our Armony Body Spa treatments with an integral exercise routine like the one offered by our #InHomePersonalTraining  in addition to adequate nutrition and hydration! We are waiting for you with the most effective treatments hand in hand with the best aparatología and products in matter of SPA! MAKE YOUR APPOINTMENT NOW Armandeus Weston +1 (786) 612 1261 / armonybodyspa@gmail.com / Facebook Page: armonybodyspa / 4424 Weston Road Davie, FL 33331 #bodybeach  #summerbeauty  #summerbeachbody  #summerpromotions  #beautytips  #piel  #bellezaysalud  #spa  #beauty  #weston  #westonFl  #esthetician  #esthetics  #tratamientoreductivo  #JustinFit  #justinfitllc  #westonflorida  #bonaventure  #BrowardCounty  #followher  #personaltraining  #healthcoaching  #networking  #health  #wellness  #fitness  #success  #personalcare 
Motvation Monday

If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. 
The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
Motvation Monday If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
#NOLIMITS @hypnofitt (@get_repost)
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No gym? No problem.
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Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️
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• jump rope 30 sec.
• jump squat 30 sec.
• mountain climbers 30 sec.
• push ups 30 sec.
• lunges 30 sec.
• pike walk 30 sec.
(repeat 3x with a 30 sec. rest in between each circuit)
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife #athomeworkout #HIIT
#NOLIMITS  @hypnofitt (@get_repost) ・・・ No gym? No problem. - Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️ - • jump rope 30 sec. • jump squat 30 sec. • mountain climbers 30 sec. • push ups 30 sec. • lunges 30 sec. • pike walk 30 sec. (repeat 3x with a 30 sec. rest in between each circuit) - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife  #athomeworkout  #HIIT 
No gym? No problem.
-
Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️
-
• jump rope 30 sec.
• jump squat 30 sec.
• mountain climbers 30 sec.
• push ups 30 sec.
• lunges 30 sec.
• pike walk 30 sec.
(repeat 3x with a 30 sec. rest in between each circuit)
-
-
#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife #athomeworkout #HIIT #noexcuses
No gym? No problem. - Maybe you don't go to a gym at all, or you just don't have time today. Either way, you should try this quick and easy at home HIIT routine ⬇️ - • jump rope 30 sec. • jump squat 30 sec. • mountain climbers 30 sec. • push ups 30 sec. • lunges 30 sec. • pike walk 30 sec. (repeat 3x with a 30 sec. rest in between each circuit) - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife  #athomeworkout  #HIIT  #noexcuses 
No in home gym required...Let me bring the gym to you.  My services include 1 hour sessions,  I furnish everything you need for complete workout session ..I also consult you on a nutritional program for your fitness needs. I am waiving any trip charges for homes located in the 85142 zip code areas
No in home gym required...Let me bring the gym to you. My services include 1 hour sessions, I furnish everything you need for complete workout session ..I also consult you on a nutritional program for your fitness needs. I am waiving any trip charges for homes located in the 85142 zip code areas
JFit 360 is proud to be a local sponsor of the Roslindale Day Parade on Sunday Oct 1st. As a resident of Roslindale Jen is super excited about this! Feel free to come and join all of the festivities and keep an eye out for JFit signage on the parade float! #jfit360 #community #roslindale #boston #fitfromeveryangle #communitysupport @rosmainstreet #roslindaledayparade #roslindaleparade #supportlocalsmallbusinesses #shoplocal #thesweatlife #inhomepersonaltraining #personaltraining #thefitlife
JFit 360 is proud to be a local sponsor of the Roslindale Day Parade on Sunday Oct 1st. As a resident of Roslindale Jen is super excited about this! Feel free to come and join all of the festivities and keep an eye out for JFit signage on the parade float! #jfit360  #community  #roslindale  #boston  #fitfromeveryangle  #communitysupport  @rosmainstreet #roslindaledayparade  #roslindaleparade  #supportlocalsmallbusinesses  #shoplocal  #thesweatlife  #inhomepersonaltraining  #personaltraining  #thefitlife 
“Thank you Amanda - you helped me get back into exercising.” I love getting testimonials from happy clients! And I’ll tell you what I tell them: “Thank you! Would you please tell two other people?” Because if you tell two friends, they’ll tell two friends, and so on, and so on. Sound familiar? It’s from a 1980s commercial featuring Heather Locklear for Fabergé shampoo. Even back then, savvy marketers knew that people are more likely to make buying decisions based on recommendations from friends and family over any other source.
So, share your positive assessment with two friend, and they’ll tell friends, and so on, and so on. 
#wordofmouth #sharethelove #613 #yow #ottawa #ottawafitness #stretchwithamanda #essentrics #inhomepersonaltraining #healthylifestyle #fitness #personaltrainer
“Thank you Amanda - you helped me get back into exercising.” I love getting testimonials from happy clients! And I’ll tell you what I tell them: “Thank you! Would you please tell two other people?” Because if you tell two friends, they’ll tell two friends, and so on, and so on. Sound familiar? It’s from a 1980s commercial featuring Heather Locklear for Fabergé shampoo. Even back then, savvy marketers knew that people are more likely to make buying decisions based on recommendations from friends and family over any other source. So, share your positive assessment with two friend, and they’ll tell friends, and so on, and so on. #wordofmouth  #sharethelove  #613  #yow  #ottawa  #ottawafitness  #stretchwithamanda  #essentrics  #inhomepersonaltraining  #healthylifestyle  #fitness  #personaltrainer 
Burn out round👊👊👊
Burn out round👊👊👊
Celebrating one year today training this guy! Listen to all his accomplishments. So proud of him! Let this encourage you-- stick with it! Start over as many times as you need to, but don't ever give up!! #KeridonFitness
Celebrating one year today training this guy! Listen to all his accomplishments. So proud of him! Let this encourage you-- stick with it! Start over as many times as you need to, but don't ever give up!! #KeridonFitness 
Our latest client testimonial. Our client Bob is a busy CEO and our in-home personal training allows him to be able to fit workouts into his life and make fitness a priority. We'd love to hear from you! #jfit360 #jfitclients #fit #fitfromeveryangle #thesweatlife #thefitlife #sweat #workout #inhomepersonaltraining #personaltraining #move #fitstagram #fitspo #fitfam #worklifebalance #findthetime #makeyourworkoutsworkforyou
Fit Tip Friday!

For general good health try to ensure you get at least two strength training workouts in per week. Focus on working every major muscle group and aim to get between 8-15 (depending on weight used) repetitions of each exercise for 2-3 sets. 
Need a more specific program design? Ask about our personal training services today!
Fit Tip Friday! For general good health try to ensure you get at least two strength training workouts in per week. Focus on working every major muscle group and aim to get between 8-15 (depending on weight used) repetitions of each exercise for 2-3 sets. Need a more specific program design? Ask about our personal training services today!
Get your sexy back on for a happy twist to your #tbt ! 🙃Contact me Now for a 25% coupon code to shop all the amazing fall fashion workout to street wear styles at the Reston Athleta @restontowncenter now thru Monday!!! www.lisareedfitness.com 
Tune in to @fox5dc this Saturday, September 16th 8am-9am where I'll be sharing more fit fashion from Reston Athleta & @southmoonunderclarendon @ @jmoore0307 joining LRF including our two fit and fabulous fashionista's @scotzy23 & @bri_norwood !! Set your DVR's & see ya Saturday!!!! #fitgirl #fashionista #fallfashion #athleta #southmoonunder #lisareedfitness #reediculouslyfit #girlswholift #sexy #back #jslides #chic #instyle #pullups #fitnessmodel #fitnesspro #inhomepersonaltraining #powerofshe #perfectlybalanced @athleta @ted_baker @stuartweitzman @matrixfitness
Get your sexy back on for a happy twist to your #tbt  ! 🙃Contact me Now for a 25% coupon code to shop all the amazing fall fashion workout to street wear styles at the Reston Athleta @restontowncenter now thru Monday!!! www.lisareedfitness.com Tune in to @fox5dc this Saturday, September 16th 8am-9am where I'll be sharing more fit fashion from Reston Athleta & @southmoonunderclarendon @ @jmoore0307 joining LRF including our two fit and fabulous fashionista's @scotzy23 & @bri_norwood !! Set your DVR's & see ya Saturday!!!! #fitgirl  #fashionista  #fallfashion  #athleta  #southmoonunder  #lisareedfitness  #reediculouslyfit  #girlswholift  #sexy  #back  #jslides  #chic  #instyle  #pullups  #fitnessmodel  #fitnesspro  #inhomepersonaltraining  #powerofshe  #perfectlybalanced  @athleta @ted_baker @stuartweitzman @matrixfitness
This has been on my heart and I'm just gonna do as God is telling me. I'd like to do a bible study with a few women that want/ need to be spiritually fed. I know I need it daily. I also need to get my sweat on! So...... I was thinking we could do a study and follow it with a 30 min hiit workout at my home gym once a week. Free of charge y'all! Let's have community in God and in each other. What do y'all think? #bibleandburpees #bibleandsweat #biblestudy #sweatsession #community #bespiritualandsweat #fat2fit80 #personaltrainer #personaltraining #inhomepersonaltraining #inhomepersonaltrainer #notfortheworldbutforgod #allaboutjesus #womenoffaith
This has been on my heart and I'm just gonna do as God is telling me. I'd like to do a bible study with a few women that want/ need to be spiritually fed. I know I need it daily. I also need to get my sweat on! So...... I was thinking we could do a study and follow it with a 30 min hiit workout at my home gym once a week. Free of charge y'all! Let's have community in God and in each other. What do y'all think? #bibleandburpees  #bibleandsweat  #biblestudy  #sweatsession  #community  #bespiritualandsweat  #fat2fit80  #personaltrainer  #personaltraining  #inhomepersonaltraining  #inhomepersonaltrainer  #notfortheworldbutforgod  #allaboutjesus  #womenoffaith 
Do you find it challenging to find time for exercise? Why not work it into your everyday life?

Our Trainer Heidi wrote and article for Inspired Online Magazine that outlines 5 sneaky times to exercise! Read it and get some of her ideas by clicking link in bio!
Do you find it challenging to find time for exercise? Why not work it into your everyday life? Our Trainer Heidi wrote and article for Inspired Online Magazine that outlines 5 sneaky times to exercise! Read it and get some of her ideas by clicking link in bio!
Plan your training. Get guidance, set goals and be consistent.
Plan your training. Get guidance, set goals and be consistent.
Why not breakfast for dinner. You got your protein, carbs and healthy fats! Don't let the time of day dictate what you can and cannot have! •
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#torontofitness #green #upperedgefitness #breakfastofchampions #breakfast #eggs #toast #guacamole #avocado #breakfastfordinner #paleo #vegetarian #run #running #bodybuilding #organic #follow4follow #torontolife #canada #trainer #inhomepersonaltraining #holistic #food #glutenfree #squats #workingout #gainz #muscle
Why not breakfast for dinner. You got your protein, carbs and healthy fats! Don't let the time of day dictate what you can and cannot have! • • • • • • • • #torontofitness  #green  #upperedgefitness  #breakfastofchampions  #breakfast  #eggs  #toast  #guacamole  #avocado  #breakfastfordinner  #paleo  #vegetarian  #run  #running  #bodybuilding  #organic  #follow4follow  #torontolife  #canada  #trainer  #inhomepersonaltraining  #holistic  #food  #glutenfree  #squats  #workingout  #gainz  #muscle 
What I Ate Wednesday

Fresh fish from the market with a side of Orzo topped with grape tomatoes and basil from the garden.

What were you able to eat from your garden ?
What I Ate Wednesday Fresh fish from the market with a side of Orzo topped with grape tomatoes and basil from the garden. What were you able to eat from your garden ?
In this installment of our dynamic warm up video series, we highlight the internal hip rotation.

Why dynamic stretching?
- Warms up the muscles
- Activates that muscles that will be used for the workout

Benefits of using dynamic stretching
- Helps to improve range of motion
- Maximize movements
- Improves performance and efficiency
In this installment of our dynamic warm up video series, we highlight the internal hip rotation. Why dynamic stretching? - Warms up the muscles - Activates that muscles that will be used for the workout Benefits of using dynamic stretching - Helps to improve range of motion - Maximize movements - Improves performance and efficiency
#DrNeelakshis
#InHomePersonalTraining
#NaturotherapistAndFitnessExpert
Benefits of #RussianTwist
There is more to doing the seated Russian twist than a flat stomach or a six-pack abdomen. ... This core exercise is a good workout for the whole abdomen. It engages all the abdomen muscles. It strengthens the rectus abdominis, internal obliques, and the external obliques... This core exercise is a good workout for the whole abdomen. It #EngagesAllTheAbdomenMuscles.
It strengthens the rectus abdominis, internal obliques, and the external obliques.
It #Reduces_the_risks_of 
#CardiovascularDiseases like 
#StrokesAndHeartAttacks.
It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise.
The seated Russian twist #StrengthensTheObliqueMusclesOnThe #SidesOfTheAbdomen.
A strengthened abdominal muscle helps to prevent slouching and get a good posture. This projects confidence and trims your silhouette.
A trimmed abdomen also helps you in your everyday activities like bending to put your shoe, pick up something from the floor or sitting in a low chair etc.
It also helps to #ImproveTheBalanceOfTheIndividual.
The seated Russian twist, once mastered, is one of the simplest exercises that can help work out the whole of your abdomen and keep you in shape. Set aside a few minutes each day to practice this twist, and you will soon feel a lot more confident about your body.
Photo courtesy :Atit Nakti😊
#DrNeelakshis  #InHomePersonalTraining  #NaturotherapistAndFitnessExpert  Benefits of #RussianTwist  There is more to doing the seated Russian twist than a flat stomach or a six-pack abdomen. ... This core exercise is a good workout for the whole abdomen. It engages all the abdomen muscles. It strengthens the rectus abdominis, internal obliques, and the external obliques... This core exercise is a good workout for the whole abdomen. It #EngagesAllTheAbdomenMuscles . It strengthens the rectus abdominis, internal obliques, and the external obliques. It #Reduces_the_risks_of  #CardiovascularDiseases  like #StrokesAndHeartAttacks . It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise. The seated Russian twist #StrengthensTheObliqueMusclesOnThe  #SidesOfTheAbdomen . A strengthened abdominal muscle helps to prevent slouching and get a good posture. This projects confidence and trims your silhouette. A trimmed abdomen also helps you in your everyday activities like bending to put your shoe, pick up something from the floor or sitting in a low chair etc. It also helps to #ImproveTheBalanceOfTheIndividual . The seated Russian twist, once mastered, is one of the simplest exercises that can help work out the whole of your abdomen and keep you in shape. Set aside a few minutes each day to practice this twist, and you will soon feel a lot more confident about your body. Photo courtesy :Atit Nakti😊
Two of my favorite things! #puppiesandyoga!!!
Look at her sweet little face trying to understand what the heck I'm doing. #dogsofinstagram #dogsandyoga #work #thisismyjob #donthate #yoga #dogs #inhomesession #inhomepersonaltraining #minnesota #minnetonka #edenprairie #yogi #namaste
Last night, I presented to the staff of Home Instead Senior Care about the importance of daily physical activity for seniors. After a brief presentation, they learned simple yet effective exercises to do with their clients to help keep muscles moving. The Move More Institute™ is all about promoting healthy active living by adding more movement to people’s daily lives, and last night was a great example of how a little movement goes a long way. Thank you Home Instead for inviting me to your staff event!

#movemore #seniorfitness #moveyourbody #flexibility #strenght #homeinstead #seniorcare #athomeworkout #613 #inhomepersonaltraining
Last night, I presented to the staff of Home Instead Senior Care about the importance of daily physical activity for seniors. After a brief presentation, they learned simple yet effective exercises to do with their clients to help keep muscles moving. The Move More Institute™ is all about promoting healthy active living by adding more movement to people’s daily lives, and last night was a great example of how a little movement goes a long way. Thank you Home Instead for inviting me to your staff event! #movemore  #seniorfitness  #moveyourbody  #flexibility  #strenght  #homeinstead  #seniorcare  #athomeworkout  #613  #inhomepersonaltraining 
Tip Tuesday- who are your top 5 influencers?  And who would you choose to be if you could?  Comment to let us know. 
#Fitspiration #inhomeyogatoronto #Inhomepersonaltraining #inhomepilates #TorontoPersonalTraining #torontoyoga #Torontopilates #homefit #tiptuesday
💪😎🔑🎥 Four amazing exercise tips for the price of one! Good thing that price is free today as Trainer Will Hansen explains and demonstrates a four exercise movement series that can be used as an efficient warm-up, circuit, or even an entire home-based workout. To learn more about how we can help you make the most out of the space and time you have available, visit GoldenHomeFitness.com or call (844) 704-0477 today!
💪😎🔑🎥 Four amazing exercise tips for the price of one! Good thing that price is free today as Trainer Will Hansen explains and demonstrates a four exercise movement series that can be used as an efficient warm-up, circuit, or even an entire home-based workout. To learn more about how we can help you make the most out of the space and time you have available, visit GoldenHomeFitness.com or call (844) 704-0477 today!
It's been awhile 👀 but we back, and we are still in #california! We are currently accepting clients in #sandiego #inhomepersonaltraining. Stay tuned for more updates very soon! #popupworkout coming soon! #health #fitness #fit #Realtrainingwestcoast #sandiego #sandiegofitness #sandiegofit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #active #strong #motivation #determination #lifestyle  #getfit  #exercise
It's been awhile 👀 but we back, and we are still in #california ! We are currently accepting clients in #sandiego  #inhomepersonaltraining . Stay tuned for more updates very soon! #popupworkout  coming soon! #health  #fitness  #fit  #Realtrainingwestcoast  #sandiego  #sandiegofitness  #sandiegofit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise 
Easiest guide to portion control I have found. My clients love it and it's easy to remember.
Easiest guide to portion control I have found. My clients love it and it's easy to remember.
This is It... Michael and I have a HUGE GOAL this year to be ranked as the #1 in Personal Training in the Cincinnati Market! If you wouldn't mind take literally seconds to click the link below and vote for us that would be fabulous!

1. CLICK IT - http://cincinnati.cityvoter.com/onspot-fitness/biz/705730 
2. CLICK VOTE NOW (Near the top of the Page)

3. SUBMIT

With your help we can make it to 1st place!

#doubletap #timetovote #cincinnatisalist #alist #voteforus #fitness #personaltraining #masonohio #cincinnatiohio #number1 #workoutathome #inhomepersonaltraining #fitnessonthego #onspotfitness @angelalynnhandra @michaelwalsh180
This is It... Michael and I have a HUGE GOAL this year to be ranked as the #1  in Personal Training in the Cincinnati Market! If you wouldn't mind take literally seconds to click the link below and vote for us that would be fabulous! 1. CLICK IT - http://cincinnati.cityvoter.com/onspot-fitness/biz/705730 2. CLICK VOTE NOW (Near the top of the Page) 3. SUBMIT With your help we can make it to 1st place! #doubletap  #timetovote  #cincinnatisalist  #alist  #voteforus  #fitness  #personaltraining  #masonohio  #cincinnatiohio  #number1  #workoutathome  #inhomepersonaltraining  #fitnessonthego  #onspotfitness  @angelalynnhandra @michaelwalsh180
I will have a "4 week upper body program", "4 week lower body program" and a "grow-the-glutes program" available in a couple of weeks so be on the lookout for those! Also, once my #MABFAMCHALLENGE ends in October, next 8 week Challenge will be start mid- NOVEMBER! More information will be posted soon! Have a great Monday!👋 #dallas #onlinetraining #onlineprogram #personaltraining #challenge #transformation #letmetrainyou #inhomepersonaltraining #monday #fitness #mabfitgirls #mabfamchallenge #mabchallenge
I will have a "4 week upper body program", "4 week lower body program" and a "grow-the-glutes program" available in a couple of weeks so be on the lookout for those! Also, once my #MABFAMCHALLENGE  ends in October, next 8 week Challenge will be start mid- NOVEMBER! More information will be posted soon! Have a great Monday!👋 #dallas  #onlinetraining  #onlineprogram  #personaltraining  #challenge  #transformation  #letmetrainyou  #inhomepersonaltraining  #monday  #fitness  #mabfitgirls  #mabfamchallenge  #mabchallenge 
Movement Coach At Home: How do I change my behaviour?
You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
Movement Coach At Work: How do I change my workspace?
You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
If one of these descriptions speaks to you, you need to speak to me!
Movement Coach At Home: How do I change my behaviour? You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits. Movement Coach At Work: How do I change my workspace? You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits. If one of these descriptions speaks to you, you need to speak to me!
Our very own Rob Kennedy, power washing the roof, making his kids laugh - all while maintaining perfect form, thanks to his core strength and superhero-like proprioception. Some say he was born with it. We believe it came with proper training and healthy habits. 💪🏼🤠🤙🏼 #mcm #powerwashing #superguy #genesisfitwell #genesis #newbeginnings #fitness #wellness #personaltraining #personaltrainer #inhomepersonaltraining #dietitian #nutrition #wegotitall #health #mentalhealth #healthybody #healthymind #balance #stability #corestrength #strength #strong #fun #fit #kidsdonttrythisathome #bigkidstoo #healthychoices #healthylifestyle #proprioception
Our very own Rob Kennedy, power washing the roof, making his kids laugh - all while maintaining perfect form, thanks to his core strength and superhero-like proprioception. Some say he was born with it. We believe it came with proper training and healthy habits. 💪🏼🤠🤙🏼 #mcm  #powerwashing  #superguy  #genesisfitwell  #genesis  #newbeginnings  #fitness  #wellness  #personaltraining  #personaltrainer  #inhomepersonaltraining  #dietitian  #nutrition  #wegotitall  #health  #mentalhealth  #healthybody  #healthymind  #balance  #stability  #corestrength  #strength  #strong  #fun  #fit  #kidsdonttrythisathome  #bigkidstoo  #healthychoices  #healthylifestyle  #proprioception 
Motivation Monday:

Try a new workout or exercise this week, you just might like it!
Motivation Monday: Try a new workout or exercise this week, you just might like it!