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The 12-week online movement coaching course launches January 14, 2018!
Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own;
- If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Enrolment is limited, so don’t delay! Head to the website and pre-register now.

Weekly Topics:
- Week 1: Do You Believe You Can Change?
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - Activity Clocks & The 3 D’s
- Week 4: Prolonger or Breaker
- Week 5: The Habit Loop
- Week 6: Experiment with Rewards
- Week 7: Cue Awareness Training - Week 8: Create a Plan
- Week 9: What Are Your Disruptors?
- Week 10: Your Incovenience Setup Rating
- Week 11: I'm Too Busy
- Week 12: Adopting the New Behaviour
The 12-week online movement coaching course launches January 14, 2018! Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Enrolment is limited, so don’t delay! Head to the website and pre-register now. Weekly Topics: - Week 1: Do You Believe You Can Change? - Week 2: Creating External Rewards - Week 3: Your Behaviour - Activity Clocks & The 3 D’s - Week 4: Prolonger or Breaker - Week 5: The Habit Loop - Week 6: Experiment with Rewards - Week 7: Cue Awareness Training - Week 8: Create a Plan - Week 9: What Are Your Disruptors? - Week 10: Your Incovenience Setup Rating - Week 11: I'm Too Busy - Week 12: Adopting the New Behaviour
Help us out friends!!! Follow @linkfit_personal_training #inhomepersonaltraining #onlinepersonaltraining #linkfit #linkfitpersonaltraining
Fun and fabulous things are coming to LinkFit Personal Training!! #inhomepersonaltraining #onlinefitness #sweetfitmamas
Keep an eye on our facebook page for healthy tips and tricks for the up and coming Holidays. You and yours don’t have to blow the progress you’ve worked so hard to make. There are little things you can do that will make a big difference in how you look and feel later on. #genesisfitwell #genesis #newbeginnings #littlethings #moderation #eatbreakfast #exercise #health #wellness #fitness #mentalhealth #healthybody #healthychoices #healthycooking #healthyeating #healthymind #thanksgiving #thanksgivingrecipes #pumpkinpie #dessert #eatwell #feelgood #mealprep #kalamazoo #michigan #personaltrainer #personaltraining #inhomepersonaltraining #nutrition #dietitian
Keep an eye on our facebook page for healthy tips and tricks for the up and coming Holidays. You and yours don’t have to blow the progress you’ve worked so hard to make. There are little things you can do that will make a big difference in how you look and feel later on. #genesisfitwell  #genesis  #newbeginnings  #littlethings  #moderation  #eatbreakfast  #exercise  #health  #wellness  #fitness  #mentalhealth  #healthybody  #healthychoices  #healthycooking  #healthyeating  #healthymind  #thanksgiving  #thanksgivingrecipes  #pumpkinpie  #dessert  #eatwell  #feelgood  #mealprep  #kalamazoo  #michigan  #personaltrainer  #personaltraining  #inhomepersonaltraining  #nutrition  #dietitian 
✨ #WeightsandWellnessWARRIOR @npacera is down ⬇️ 35 lbs and 7.5 inches 😮👏🏼👏🏼👏🏼 AMAZING job! It's been a long road and she's NEVER given up! SO SO proud 💁🏼✨
#WeightsandWellnessWARRIOR  @npacera is down ⬇️ 35 lbs and 7.5 inches 😮👏🏼👏🏼👏🏼 AMAZING job! It's been a long road and she's NEVER given up! SO SO proud 💁🏼✨
Happy Flex Friday! 💪🏼👇🏻👇🏻Every guy wants that V-Shape Taper. Which is super wide shoulders and back that tapers down to a tight small waistline. I have been working on my weakness lately, and enjoying the results so far. 🗣What do you think of my progress so far⁉️#slowandsteady #smarttraining #flexfriday #fitness #workout #wilcoxfitness #bodybuilding #nofilter #abs #fit #fitnessmotivation #fitspo #healthy #diet #inhomepersonaltraining #instagood #tattoo #bodysculpting #fatloss #weightloss #fitnessjourney
Happy Flex Friday! 💪🏼👇🏻👇🏻Every guy wants that V-Shape Taper. Which is super wide shoulders and back that tapers down to a tight small waistline. I have been working on my weakness lately, and enjoying the results so far. 🗣What do you think of my progress so far⁉️#slowandsteady  #smarttraining  #flexfriday  #fitness  #workout  #wilcoxfitness  #bodybuilding  #nofilter  #abs  #fit  #fitnessmotivation  #fitspo  #healthy  #diet  #inhomepersonaltraining  #instagood  #tattoo  #bodysculpting  #fatloss  #weightloss  #fitnessjourney 
Try this (equipment free) tabata legs workout!  Complete 8 rounds of each exercise (20 seconds on/10 seconds off) before moving on to the next!
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Sumo squats on toes
Squat jumps
Reverse lunge front kick
Box jumps (use step)
Pulsing Kickbacks
Deep squats
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#workoutoftheweek #napoletanfitness #wod #workout #workoutvideo #exercise #train #personaltraining #workhard #trainhard #getfit #work #sweat #move #loseweight #toneup #leanout #fitness #columbusohio #asseenincolumbus #inhomepersonaltraining #dontwishforitworkforit #homeworkout #legsday
Try this (equipment free) tabata legs workout! Complete 8 rounds of each exercise (20 seconds on/10 seconds off) before moving on to the next! *** Sumo squats on toes Squat jumps Reverse lunge front kick Box jumps (use step) Pulsing Kickbacks Deep squats *** #workoutoftheweek  #napoletanfitness  #wod  #workout  #workoutvideo  #exercise  #train  #personaltraining  #workhard  #trainhard  #getfit  #work  #sweat  #move  #loseweight  #toneup  #leanout  #fitness  #columbusohio  #asseenincolumbus  #inhomepersonaltraining  #dontwishforitworkforit  #homeworkout  #legsday 
DO NOT QUIT! I want to send encouragement to everyone today. Believe in yourself, get lost in the process, and push yourself. YOUR RESULTS WIILL COME! If you have neen thinking about starting to exercise, just start. How long do you need to think. The moment will never be right, TODAY IS YOUR DAY! #results #encouragement #process #video #editilng # donotquit #pushyourself #inhomepersonaltraining #laverne #inhome #personaltraining #personaltrainer #fit #fitness #laverne #claremont #ontario #health #healthy #q1fitness #q1fit #nfpt #client #session #pushup #jumprope #squat #suspensionkit
DO NOT QUIT! I want to send encouragement to everyone today. Believe in yourself, get lost in the process, and push yourself. YOUR RESULTS WIILL COME! If you have neen thinking about starting to exercise, just start. How long do you need to think. The moment will never be right, TODAY IS YOUR DAY! #results  #encouragement  #process  #video  #editilng  # donotquit #pushyourself  #inhomepersonaltraining  #laverne  #inhome  #personaltraining  #personaltrainer  #fit  #fitness  #laverne  #claremont  #ontario  #health  #healthy  #q1fitness  #q1fit  #nfpt  #client  #session  #pushup  #jumprope  #squat  #suspensionkit 
Our client Sharon getting some post workout snuggles from @zubithezuchon ❤️ #postworkout #jfit360 #fitfam #fitspo #fitfromeveryangle #doggiesnuggles #hugs #thesweatlife #thefitlife #fitstagram #inhomepersonaltraining #jfitclients
WANT A BIGGER CHEST? 👇🏻👇🏻Try this mini-band push up variation to burn your chest. The band helps keep your elbows in to isolate the chest, and still be able to get full range of motion during the exercise. Add this to the end of your workout to burn out your chest!  #wilcoxfitness #fitness #exercise #fitspo #workout #love #chest #bodybuilding #weightloss #fitnessmotivation #fitnessmodel #fitnessaddict #love #instagood #bodysculpting #inhomepersonaltraining
WANT A BIGGER CHEST? 👇🏻👇🏻Try this mini-band push up variation to burn your chest. The band helps keep your elbows in to isolate the chest, and still be able to get full range of motion during the exercise. Add this to the end of your workout to burn out your chest! #wilcoxfitness  #fitness  #exercise  #fitspo  #workout  #love  #chest  #bodybuilding  #weightloss  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #love  #instagood  #bodysculpting  #inhomepersonaltraining 
I have been pulling late nights and early mornings for the last several months.Things are starting to come together,  Q1FITNESS is becoming real. It is such a slow process, as it should be. Your health goals can be a slow process as well. I want to encourage you, do not quit. I know you may not be seeing progress, but be patient and keep grinding. In this moment, I will call that the "MAKE OR BREAK MOMENTS". Will YOU allow the process to BREAK you? Or will you allow the circumstances to make you STRONGER? Keep fighting! The fight is all a mental factor, not physical. FIRST change how you THINK,  then change how you LOOK and FEEL! KEEP GRINDING! #makeorbreak #moments #make  #break #fitnessjourney #health #personaltrainer #personaltraining #business #q1fit #q1fitness #grinding #fitlife #healthy #entrepreneur #fitnessbusiness #inhomepersonaltraining #passionate #passion #changinglives #onedayatatime #optimist #positivemind #positivity #mentaltoughness #focused #cleargoals #hustle
I have been pulling late nights and early mornings for the last several months.Things are starting to come together, Q1FITNESS is becoming real. It is such a slow process, as it should be. Your health goals can be a slow process as well. I want to encourage you, do not quit. I know you may not be seeing progress, but be patient and keep grinding. In this moment, I will call that the "MAKE OR BREAK MOMENTS". Will YOU allow the process to BREAK you? Or will you allow the circumstances to make you STRONGER? Keep fighting! The fight is all a mental factor, not physical. FIRST change how you THINK, then change how you LOOK and FEEL! KEEP GRINDING! #makeorbreak  #moments  #make  #break  #fitnessjourney  #health  #personaltrainer  #personaltraining  #business  #q1fit  #q1fitness  #grinding  #fitlife  #healthy  #entrepreneur  #fitnessbusiness  #inhomepersonaltraining  #passionate  #passion  #changinglives  #onedayatatime  #optimist  #positivemind  #positivity  #mentaltoughness  #focused  #cleargoals  #hustle 
Join us this Friday, November 17th (PA day) at the Bradford Kidergy Indoor Playground from 9:30am-1:30pm. A ton of awesome vendors for moms👩‍👧‍👧 to browse while the kiddies play! SANTA 🎅🏼 is due to attend and will be available for parents to take pictures with their kids from 9:30am-11:00am. Following Santa, Coach Steve (a children’s entertainer) will be there from 11:00am-12:00pm. Health is Homemade will be giving away a FREE Personal Training package so make sure you visit our booth for your chance to win!! Can't wait to see you all there💪🎁❄️👩‍👧‍👧🙂
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#bradford #bradfordfitness #fitness #fit #fitmom #fitpregnancy #fitmoms #fitmommy #mommyandme #momandme #healthymom #health #fitfam #personaltraining #personaltrainer #nutrition #diet #bradfordwestgwillimbury #simcoecounty #healthylifestyle #healthyeating #workout #exercise #giveaway #eatclean #weightlossjourney #inhomepersonaltraining
Join us this Friday, November 17th (PA day) at the Bradford Kidergy Indoor Playground from 9:30am-1:30pm. A ton of awesome vendors for moms👩‍👧‍👧 to browse while the kiddies play! SANTA 🎅🏼 is due to attend and will be available for parents to take pictures with their kids from 9:30am-11:00am. Following Santa, Coach Steve (a children’s entertainer) will be there from 11:00am-12:00pm. Health is Homemade will be giving away a FREE Personal Training package so make sure you visit our booth for your chance to win!! Can't wait to see you all there💪🎁❄️👩‍👧‍👧🙂 • • • • • • #bradford  #bradfordfitness  #fitness  #fit  #fitmom  #fitpregnancy  #fitmoms  #fitmommy  #mommyandme  #momandme  #healthymom  #health  #fitfam  #personaltraining  #personaltrainer  #nutrition  #diet  #bradfordwestgwillimbury  #simcoecounty  #healthylifestyle  #healthyeating  #workout  #exercise  #giveaway  #eatclean  #weightlossjourney  #inhomepersonaltraining 
10 years ago we decided to create this brand because we always wanted to strive to do things differently.  We’ve always stood behind this and we’re so humbled to have such amazing clients that have helped us grow and challenge ourselves to push the limits.

That limit’s been stepped up today, as we are proud to present our new line of video production to our already existing beautiful magazine-style imagery creation. 
Our passion is to push you to take your personal brand & business to the next level.  We want to create amazing content you can use to build your social media channels, today it starts!

We want to thank @justinfitllc and his customers for believing in us and helping create this awesome corporate video that reflects his brand. Tag and share businesses and individuals who you think could use our help!
10 years ago we decided to create this brand because we always wanted to strive to do things differently. We’ve always stood behind this and we’re so humbled to have such amazing clients that have helped us grow and challenge ourselves to push the limits. That limit’s been stepped up today, as we are proud to present our new line of video production to our already existing beautiful magazine-style imagery creation. Our passion is to push you to take your personal brand & business to the next level. We want to create amazing content you can use to build your social media channels, today it starts! We want to thank @justinfitllc and his customers for believing in us and helping create this awesome corporate video that reflects his brand. Tag and share businesses and individuals who you think could use our help!
A few moves from yesterday’s pull day. Before these last few finisher moves, I started with Rack Pulls, Heavy One-arm Dumbbell Rows, and Chin-Ups. All these movements are great for building size and also help improve posture and core stability! Be sure to message me for in-home training or online coaching 💪💪💪 #Back #pullday #rhomboids #traps #lats #leangains #naturalphysique #morningmotivation #gymflow #hypertrophy #tallandlean #nasm #certified #personaltrainer #inhomepersonaltraining #onlinecoaching #losangeles #missionfit
A few moves from yesterday’s pull day. Before these last few finisher moves, I started with Rack Pulls, Heavy One-arm Dumbbell Rows, and Chin-Ups. All these movements are great for building size and also help improve posture and core stability! Be sure to message me for in-home training or online coaching 💪💪💪 #Back  #pullday  #rhomboids  #traps  #lats  #leangains  #naturalphysique  #morningmotivation  #gymflow  #hypertrophy  #tallandlean  #nasm  #certified  #personaltrainer  #inhomepersonaltraining  #onlinecoaching  #losangeles  #missionfit 
Can’t say enough great things about these ladies!! 💪💜
If you train with me chances are you’ve trained with one of them as well. Both Stephanie and Amanda took over almost my whole schedule during my maternity leave last year and still train with a lot of our clientele today. I can’t say enough great things about them (same with the cw Physique clients)! #cwphysique @stephmaddenfitness @rhfchicago #getfitchicago
Can’t say enough great things about these ladies!! 💪💜 If you train with me chances are you’ve trained with one of them as well. Both Stephanie and Amanda took over almost my whole schedule during my maternity leave last year and still train with a lot of our clientele today. I can’t say enough great things about them (same with the cw Physique clients)! #cwphysique  @stephmaddenfitness @rhfchicago #getfitchicago 
Top of the mornin' to ya #fitfam 💪🏼
Who got their workout in this morning?!✋🏼
Well, if you didn't, that's okay too because here's a full body circuit for ya!
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Perform these 6 exercises:
-Rear Foot Elevated Split Squat
-Weighted Kneel to Stand
-Stability Ball Hamstring Curls
-Army Plank Crawls
-Eccentric Chin Up Lower
-KB Swings
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5 rounds:
-1 for 40 seconds each exercise
-2 for 50 seconds ""
-3 for 40 seconds
-4 for 50 seconds
-5 for 40 seconds
(Take a 15-30 second break in between each exercise and 1-3 minute break in between each round)
22 minutes...BOOM 💥
#SteadfastFit #steadfastfiflife #fullbodyworkout
Shirt + Shorts: @nike @nikewomen
Top of the mornin' to ya #fitfam  💪🏼 Who got their workout in this morning?!✋🏼 Well, if you didn't, that's okay too because here's a full body circuit for ya! • Perform these 6 exercises: -Rear Foot Elevated Split Squat -Weighted Kneel to Stand -Stability Ball Hamstring Curls -Army Plank Crawls -Eccentric Chin Up Lower -KB Swings • 5 rounds: -1 for 40 seconds each exercise -2 for 50 seconds "" -3 for 40 seconds -4 for 50 seconds -5 for 40 seconds (Take a 15-30 second break in between each exercise and 1-3 minute break in between each round) 22 minutes...BOOM 💥 #SteadfastFit  #steadfastfiflife  #fullbodyworkout  Shirt + Shorts: @nike @nikewomen
Fit From Home - FFH

NOVEMBER PROMO!!
2 SLOTS TAKEN TODAY, 6 MORE TO GO!!
LIMITED AVAILABILITY!!
HURRY, CALL NOW AND GET A FREE FITNESS ASSESSMENT @ TRIAL.

PERSONALIZED WORKOUT- HEALTHY EATING PLANS- MOTIVATION- FUN- EVERYTHING YOU NEED TO ACHIEVE YOU FITNESS GOAL!! "Take Care of You Body. It's The Only Place You Have to Live ". #masterprakash
#fitfromhome
#beleanstrongfit
#inhomepersonaltraining #shahalam #subangjaya #petalingjaya #icity 
#masterongrandpavilion
#sunway #palmvilleresortcondominium
#sunwaylagoonviewresortcondominium
#sunwaygeoresidences
#lacostasunwaysouthquay
#bandarsunway
Fit From Home - FFH NOVEMBER PROMO!! 2 SLOTS TAKEN TODAY, 6 MORE TO GO!! LIMITED AVAILABILITY!! HURRY, CALL NOW AND GET A FREE FITNESS ASSESSMENT @ TRIAL. PERSONALIZED WORKOUT- HEALTHY EATING PLANS- MOTIVATION- FUN- EVERYTHING YOU NEED TO ACHIEVE YOU FITNESS GOAL!! "Take Care of You Body. It's The Only Place You Have to Live ". #masterprakash  #fitfromhome  #beleanstrongfit  #inhomepersonaltraining  #shahalam  #subangjaya  #petalingjaya  #icity  #masterongrandpavilion  #sunway  #palmvilleresortcondominium  #sunwaylagoonviewresortcondominium  #sunwaygeoresidences  #lacostasunwaysouthquay  #bandarsunway 
We now offer the “UPPER EDGE TOTAL PACKAGE”. It comes with 36 personal training sessions, 1 customized meal plan, an Upper Edge Fitness shirt and until January 31st we’re adding in a food journal 📓 and a gym bag! A value of $2,500 for only $1,800! 
Call or email us for more information or to book your first session! .
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#torontomoms #torontolife #toronto #brampton #missisauga #woodbridge #vaughan #maple #oakwood #personaltrainer #gains #weightloss #diet #fatloss #health #nutrition #holisticnutrition #holistichealth #holistichealing #fitlife #fitness #fitnessmotivation #fitnesstips #motivation #personaltraining #inhomepersonaltraining #bridalpath #foresthills #muscle #paleo
We now offer the “UPPER EDGE TOTAL PACKAGE”. It comes with 36 personal training sessions, 1 customized meal plan, an Upper Edge Fitness shirt and until January 31st we’re adding in a food journal 📓 and a gym bag! A value of $2,500 for only $1,800! Call or email us for more information or to book your first session! . . . . . . . #torontomoms  #torontolife  #toronto  #brampton  #missisauga  #woodbridge  #vaughan  #maple  #oakwood  #personaltrainer  #gains  #weightloss  #diet  #fatloss  #health  #nutrition  #holisticnutrition  #holistichealth  #holistichealing  #fitlife  #fitness  #fitnessmotivation  #fitnesstips  #motivation  #personaltraining  #inhomepersonaltraining  #bridalpath  #foresthills  #muscle  #paleo 
#new #racesimulation #trainingvideo for ya! Do your best! If you can’t do #muscleups find a wall that’s chest high and with palms down on top lift yourself to arm lock. This will help you develop. You can always modify, “cant do it” is not an option! 😉🏃🏼🙌🏻💪🏻 #personaltrainer #onlinetraining #inhomepersonaltraining #outdoorpersonaltraining
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. 
She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. 
That’s what kept her strong and vital - that she was still active on a daily basis.  You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity.

That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. That’s what kept her strong and vital - that she was still active on a daily basis. You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity. That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
Want to lose weight and feel great?
No time or tired to go to the  gym ?
Have you been looking for a trainer that will come to YOU?

Look no further! I can help!
#masterprakash comes to you to help you with all your #health and #fitness needs in the comfort of your own home . All levels welcome!

Training program:
- Fat loss
- Toning and Shaping
- Muscle Building
- Strength and Conditioning​
- Athletic Performance
- Kick Boxing for Fitness
- Physical Therapy and Sports massage

Time :
*Weekdays: 6 am to 9 am, 9 pm to 12 pm
* Weekends: upon request

Kindly book now for free  Fitness Assessment !! PERSONALIZED WORKOUT- HEALTHY EATING PLANS- MOTIVATION- FUN- EVERYTHING YOU NEED TO ACHIEVE YOU FITNESS GOAL!! "Take Care of You Body. It's The Only Place You Have To Live In"

#masterprakash#fitfromhome
#beleanstrongfit#inhomepersonaltraining #shahalam #subangjaya #petalingjaya #icity au
#masterongrandpavilion
#sunway #palmvilleresortcondominium#sunwaylagoonviewresortcondominium#sunwaygeoresidences
#lacostasunwaysouthquay#bandarsunway
Want to lose weight and feel great? No time or tired to go to the gym ? Have you been looking for a trainer that will come to YOU? Look no further! I can help! #masterprakash  comes to you to help you with all your #health  and #fitness  needs in the comfort of your own home . All levels welcome! Training program: - Fat loss - Toning and Shaping - Muscle Building - Strength and Conditioning​ - Athletic Performance - Kick Boxing for Fitness - Physical Therapy and Sports massage Time : *Weekdays: 6 am to 9 am, 9 pm to 12 pm * Weekends: upon request Kindly book now for free Fitness Assessment !! PERSONALIZED WORKOUT- HEALTHY EATING PLANS- MOTIVATION- FUN- EVERYTHING YOU NEED TO ACHIEVE YOU FITNESS GOAL!! "Take Care of You Body. It's The Only Place You Have To Live In" #masterprakash #fitfromhome  #beleanstrongfit #inhomepersonaltraining  #shahalam  #subangjaya  #petalingjaya  #icity  au #masterongrandpavilion  #sunway  #palmvilleresortcondominium #sunwaylagoonviewresortcondominium #sunwaygeoresidences  #lacostasunwaysouthquay #bandarsunway 
Who wants to workout in this beautiful dream backyard? Checkout #justinfit for at home workouts!
Who wants to workout in this beautiful dream backyard? Checkout #justinfit  for at home workouts!
Flank steak, fresh kale, garlic and mushrooms sautéed in olive oil. Nom, nom! Eat fresh, eat healthy. Nutrition is 80% of results with training!
Flank steak, fresh kale, garlic and mushrooms sautéed in olive oil. Nom, nom! Eat fresh, eat healthy. Nutrition is 80% of results with training!
Always keep it real with yourself, that is how you are going to master your internal world 🌍 and make real change! Contact me today to schedule your free consultation, let’s get you on the right path to real change! 💪💯👏🏽🏋🏽‍♀️ #motivation #honesty #masteryourinternalworld #pushyourself #newleaseonlife #accountability #healthy #lifestyle #leangains #nasm #certified #personaltrainer #inhomepersonaltraining #fitness #nutrition #coach #losangeles #vannuys #shermanoaks #encino #burbank #northhollywood #woodlandhills #westwood #beverlyhills #california #stayready #missionfit
Always keep it real with yourself, that is how you are going to master your internal world 🌍 and make real change! Contact me today to schedule your free consultation, let’s get you on the right path to real change! 💪💯👏🏽🏋🏽‍♀️ #motivation  #honesty  #masteryourinternalworld  #pushyourself  #newleaseonlife  #accountability  #healthy  #lifestyle  #leangains  #nasm  #certified  #personaltrainer  #inhomepersonaltraining  #fitness  #nutrition  #coach  #losangeles  #vannuys  #shermanoaks  #encino  #burbank  #northhollywood  #woodlandhills  #westwood  #beverlyhills  #california  #stayready  #missionfit 
Here in Minnesota it gets cold and snowy about this time of year ❄️❄️❄️❄️❄️❄️☃️☃️. Try jumping rope to increase cardio endurance. It takes little space to perform. Add jump rope jacks to your workout with a mini band from @dave_rbt to help activate the glutes when performing your jacks. #wilcoxfitness #glutes #gluteworkout #fitspo #workout #jumping #jumprope #saucony #underarmour #inhomepersonaltraining #cardio
35 pounds lost and .1 from having normal Blood Sugar levels after 20 years of T2D! Lots of inches lost all over!! Client thought she couldn’t afford a trainer so we talked and we worked out what she could afford on her retirement budget. One of my favorite clients to work with. And truly and inspirational beautiful woman I am proud to work with on her journey! 360mobilefit.com #360mobilefit #inhomesession #inhomepersonaltraining #inhomepersonaltrainer
35 pounds lost and .1 from having normal Blood Sugar levels after 20 years of T2D! Lots of inches lost all over!! Client thought she couldn’t afford a trainer so we talked and we worked out what she could afford on her retirement budget. One of my favorite clients to work with. And truly and inspirational beautiful woman I am proud to work with on her journey! 360mobilefit.com #360mobilefit  #inhomesession  #inhomepersonaltraining  #inhomepersonaltrainer 
Looking to burn some extra calories in preparation for the holidays? Join Patty Lauren from @fitstyleknox at @laundryknoxville Tuesdays at 5:30pm. She’ll be bringing you her signature FitStyle Fit Four Workout. Circuits of cardio, strength, core, and stretching are guaranteed to get you sweating, moving, and burning major calories! Each class is a $10 drop-in. See you there!
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#WhatToDoInKnoxville #GetFit #FitFamily #FitStyleKnox #Fit #Workout #Exercise #Training #PersonalTrainer #Trainer #Knoxville #KnoxvilleTN #FitDad #FitFam #FitLife #FitMom #KnoxvilleTrainer #KnoxvilleStrong #FitnessGirl #PersonalTraining #InHomePersonalTraining #OnlineTraining
Looking to burn some extra calories in preparation for the holidays? Join Patty Lauren from @fitstyleknox at @laundryknoxville Tuesdays at 5:30pm. She’ll be bringing you her signature FitStyle Fit Four Workout. Circuits of cardio, strength, core, and stretching are guaranteed to get you sweating, moving, and burning major calories! Each class is a $10 drop-in. See you there! . . . . #WhatToDoInKnoxville  #GetFit  #FitFamily  #FitStyleKnox  #Fit  #Workout  #Exercise  #Training  #PersonalTrainer  #Trainer  #Knoxville  #KnoxvilleTN  #FitDad  #FitFam  #FitLife  #FitMom  #KnoxvilleTrainer  #KnoxvilleStrong  #FitnessGirl  #PersonalTraining  #InHomePersonalTraining  #OnlineTraining 
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service.

Are you intrigued?

You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. 
With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. 
Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Topics covered include:
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - The 3 D’s
- Week 10: Your Incovenience Setup Rating

Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service. Are you intrigued? You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Topics covered include: - Week 2: Creating External Rewards - Week 3: Your Behaviour - The 3 D’s - Week 10: Your Incovenience Setup Rating Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
So awesome to photograph @justinfitllc again your clients are truly the BEST! Can’t wait for our next photoshoot. #BTS
PC: @acromatico 
Client: @justinfitllc 
Model: @theresa_katrina
So awesome to photograph @justinfitllc again your clients are truly the BEST! Can’t wait for our next photoshoot. #BTS  PC: @acromatico Client: @justinfitllc Model: @theresa_katrina
Who says you have to workout for hours? 20 minutes....
Who says you have to workout for hours? 20 minutes....
This #upperbodyworkout #chestworkout #pushupchallenge is incredible to challenge the muscles of the upper body and abdominal regions. We hit core stability for a stronger back and better posture in addition to building strength in the #chest and #triceps. Give this a try, start out with 3 sets of 8. #moveitwithmarcella #personaltrainer #lic #inhomepersonaltraining
Included push ups into this workout. A push up is a simple body weight exercise that hits your chest, shoulders, and arms. Try 3 sets of 10-12 reps for a bigger upper body. #wilcoxfitness #bodyweighttraining #fitness #workout #healthylifestyle #inhomepersonaltraining
#Repost @hypnofitt ・・・
Dementia, or specifically Alzheimer's Disease, causes problems with memory, thinking and behavior. This progressive disease affects millions across the globe, accounting for 60-80% of dementia cases. Alzheimer's usually starts slow and worsens over time. This disease not only affects the people suffering, but the families of those suffering as well. Could you imagine watching a loved one slowly forget how to function and in many cases, lose memory of you completely?
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Hypnofitt specializes in physical and mental health. Using our therapeutic techniques, our lead Hypnotherapist can work one on one with those suffering from dementia. According to, "http://web.wellness-institute.org," a scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for Alzheimer patients in seven main areas; 1. Concentration on daily tasks, restoring independence, 2. Relaxation, reducing anxiety, 3. Motivation, avoiding depression, 4. Staying active, 5. Short term memory retention, 6. Memory for past or present significant life events & 7. Socialization, avoiding isolation. Along with our Hypnotherapy techniques, exercise will be implemented to help with some of the symptoms of dementia as well. While there is no explicit evidence, several studies have found that physical activity in early, mid and late life is associated with a lower risk of cognitive decrease and dementia.
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Here are a few tips regarding nutrition and Alzheimer's;
•Food to help: eggs, liver, organic soy products, whole grains and all good sources of lecithin and choline.
•Food to avoid: zinc supplements and alcohol
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Mind changing truly is life changing and our team is here to help, contact us today; email link in bio.
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration
#Repost  @hypnofitt ・・・ Dementia, or specifically Alzheimer's Disease, causes problems with memory, thinking and behavior. This progressive disease affects millions across the globe, accounting for 60-80% of dementia cases. Alzheimer's usually starts slow and worsens over time. This disease not only affects the people suffering, but the families of those suffering as well. Could you imagine watching a loved one slowly forget how to function and in many cases, lose memory of you completely? - Hypnofitt specializes in physical and mental health. Using our therapeutic techniques, our lead Hypnotherapist can work one on one with those suffering from dementia. According to, "http://web.wellness-institute.org," a scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for Alzheimer patients in seven main areas; 1. Concentration on daily tasks, restoring independence, 2. Relaxation, reducing anxiety, 3. Motivation, avoiding depression, 4. Staying active, 5. Short term memory retention, 6. Memory for past or present significant life events & 7. Socialization, avoiding isolation. Along with our Hypnotherapy techniques, exercise will be implemented to help with some of the symptoms of dementia as well. While there is no explicit evidence, several studies have found that physical activity in early, mid and late life is associated with a lower risk of cognitive decrease and dementia. - Here are a few tips regarding nutrition and Alzheimer's; •Food to help: eggs, liver, organic soy products, whole grains and all good sources of lecithin and choline. •Food to avoid: zinc supplements and alcohol - - Mind changing truly is life changing and our team is here to help, contact us today; email link in bio. - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration 
Mommy & Me Market! Don't miss this fun and interactive event for both mom and kids. A ton of awesome vendors  for moms to browse through and lots of fun for the kiddies. Health is Homemade will be giving away 1 FREE Personal Training package so don't forget to enter for your chance to win! Santa will be there from 10am - 12pm 🎅🏼. See you there! ☃️
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#holiday #holidays #christmas #mommyandme #mom #momlife #fit #fitness #personaltraining #santa #bradford #bradfordfitness #inhomepersonaltraining #mommyanddaughter #mommylife #healthy #healthylifestyle #giveaway #kidergy #health #nutrition #diet #giftideas #fitfam #eatclean #fitmom #fitmomsofig #workout #exercise
Mommy & Me Market! Don't miss this fun and interactive event for both mom and kids. A ton of awesome vendors for moms to browse through and lots of fun for the kiddies. Health is Homemade will be giving away 1 FREE Personal Training package so don't forget to enter for your chance to win! Santa will be there from 10am - 12pm 🎅🏼. See you there! ☃️ • • • • • • • • #holiday  #holidays  #christmas  #mommyandme  #mom  #momlife  #fit  #fitness  #personaltraining  #santa  #bradford  #bradfordfitness  #inhomepersonaltraining  #mommyanddaughter  #mommylife  #healthy  #healthylifestyle  #giveaway  #kidergy  #health  #nutrition  #diet  #giftideas  #fitfam  #eatclean  #fitmom  #fitmomsofig  #workout  #exercise 
👉 My guy @stevegharv doin his thing in this morning's session 😆 Post-exhausting the Pecs with the Dumbbell Chest Press followed by the Dumbbell Flys 💪 (all while rocking his SoLi Fitness T-shirt 👌 Strong work my friend! 👏 Happy Friday ✌ ❤ 💪 - - 
Dumbbell Chest Press: 10 reps
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Dumbbell Chest Flys: 10 reps -Rest-
Repeat for 3 or 4 sets total -
Chest is on 🔥
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#derrickdjohnson #solifitness #phillypersonaltrainer #phillytrainer #personaltraining #eastfalls #manayunk #roxboroughpa #train215 #fitnesstips #exercisetips #workout #philadelphia #strengthtraining #gainz #healthyliving #ageless #energy #muscles #strengthbuilding #igers_philly #fridayfeeling #instaphilly #igmotivation #instagood #fitspo #inhomepersonaltraining #homegym #loveyourbody
👉 My guy @stevegharv doin his thing in this morning's session 😆 Post-exhausting the Pecs with the Dumbbell Chest Press followed by the Dumbbell Flys 💪 (all while rocking his SoLi Fitness T-shirt 👌 Strong work my friend! 👏 Happy Friday ✌ ❤ 💪 - - Dumbbell Chest Press: 10 reps -followed immediately by- Dumbbell Chest Flys: 10 reps -Rest- Repeat for 3 or 4 sets total - Chest is on 🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌐 solifitness.com 🌐 - - - - - - - - - - - - - - - - #derrickdjohnson  #solifitness  #phillypersonaltrainer  #phillytrainer  #personaltraining  #eastfalls  #manayunk  #roxboroughpa  #train215  #fitnesstips  #exercisetips  #workout  #philadelphia  #strengthtraining  #gainz  #healthyliving  #ageless  #energy  #muscles  #strengthbuilding  #igers_philly  #fridayfeeling  #instaphilly  #igmotivation  #instagood  #fitspo  #inhomepersonaltraining  #homegym  #loveyourbody 
Windmill planks...challenge yourself!
Windmill planks...challenge yourself!
Dementia, or specifically Alzheimer's Disease, causes problems with memory, thinking and behavior. This progressive disease affects millions across the globe, accounting for 60-80% of dementia cases. Alzheimer's usually starts slow and worsens over time. This disease not only affects the people suffering, but the families of those suffering as well. Could you imagine watching a loved one slowly forget how to function and in many cases, lose memory of you completely?
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Hypnofitt specializes in physical and mental health. Using our therapeutic techniques, our lead Hypnotherapist can work one on one with those suffering from dementia. According to, "http://web.wellness-institute.org," a scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for Alzheimer patients in seven main areas; 1. Concentration on daily tasks, restoring independence, 2. Relaxation, reducing anxiety, 3. Motivation, avoiding depression, 4. Staying active, 5. Short term memory retention, 6. Memory for past or present significant life events & 7. Socialization, avoiding isolation. Along with our Hypnotherapy techniques, exercise will be implemented to help with some of the symptoms of dementia as well. While there is no explicit evidence, several studies have found that physical activity in early, mid and late life is associated with a lower risk of cognitive decrease and dementia.
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Here are a few tips regarding nutrition and Alzheimer's;
•Food to help: eggs, liver, organic soy products, whole grains and all good sources of lecithin and choline.
•Food to avoid: zinc supplements and alcohol
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Mind changing truly is life changing and our team is here to help, contact us today; email link in bio.
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife #dementiacare
Dementia, or specifically Alzheimer's Disease, causes problems with memory, thinking and behavior. This progressive disease affects millions across the globe, accounting for 60-80% of dementia cases. Alzheimer's usually starts slow and worsens over time. This disease not only affects the people suffering, but the families of those suffering as well. Could you imagine watching a loved one slowly forget how to function and in many cases, lose memory of you completely? - Hypnofitt specializes in physical and mental health. Using our therapeutic techniques, our lead Hypnotherapist can work one on one with those suffering from dementia. According to, "http://web.wellness-institute.org," a scientist at the University of Liverpool has found that hypnosis can slow down the impacts of dementia and improve quality of life for Alzheimer patients in seven main areas; 1. Concentration on daily tasks, restoring independence, 2. Relaxation, reducing anxiety, 3. Motivation, avoiding depression, 4. Staying active, 5. Short term memory retention, 6. Memory for past or present significant life events & 7. Socialization, avoiding isolation. Along with our Hypnotherapy techniques, exercise will be implemented to help with some of the symptoms of dementia as well. While there is no explicit evidence, several studies have found that physical activity in early, mid and late life is associated with a lower risk of cognitive decrease and dementia. - Here are a few tips regarding nutrition and Alzheimer's; •Food to help: eggs, liver, organic soy products, whole grains and all good sources of lecithin and choline. •Food to avoid: zinc supplements and alcohol - - Mind changing truly is life changing and our team is here to help, contact us today; email link in bio. - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife  #dementiacare 
It’s chilly outside but the JFit mobile is bringing the heat (and sweat) to homes all across Wellesley this morning🔥💦 Give us a honk if you spot us! #jfit360 #thefitlife #fitspo #thesweatlife #travelingtrainers #fitfromeveryangle #fitstagram #friyay #inhomepersonaltraining #sweat #workout
🌻Make your dreams happen🙌. No one will do it for you💪! Fueled by passion💯! Positive Vibes only😀! #livelife #passion #positive #fitness #business #fun #friends #love #peace #success #healthy #create #family #windermereflorida #wintergarden #drphillips #inhomepersonaltraining #share
Take one trail, any way you like, to decrease depression and increase energy. Take the trail in the morning if you wish, or even in the afternoon. Take it every single day you can for as long as you’re able. Share your trail with friends - furry ones especially. No matter your trail or how or when you take it, chances are it will most likely lead you to a positive place. Happy trails! 🍁💪😎👌🌞 #trails #trail #trailrunner #trailrun #walk #hike #personaltrainer #personaltraining #inhomepersonaltraining #workOUT #naturesgym #nature #outside #outdoors #fitness #wellness #health #mentalhealth #fit #well #healthychoices #healthylifestyle #healthybody #healthymind #park #preserve #kalamazoo #michigan #genesisfitwell
Take one trail, any way you like, to decrease depression and increase energy. Take the trail in the morning if you wish, or even in the afternoon. Take it every single day you can for as long as you’re able. Share your trail with friends - furry ones especially. No matter your trail or how or when you take it, chances are it will most likely lead you to a positive place. Happy trails! 🍁💪😎👌🌞 #trails  #trail  #trailrunner  #trailrun  #walk  #hike  #personaltrainer  #personaltraining  #inhomepersonaltraining  #workOUT  #naturesgym  #nature  #outside  #outdoors  #fitness  #wellness  #health  #mentalhealth  #fit  #well  #healthychoices  #healthylifestyle  #healthybody  #healthymind  #park  #preserve  #kalamazoo  #michigan  #genesisfitwell 
Our client @melisselombard has been seriously dedicated to fitness and healthy living and to logging her sweat sessions and meals into @myfitnesspal! Seven months straight of daily log ins (oh yeah, and that’s with her own wedding, honeymoon, and a ton of work travel in the mix). No Big Deal. Go girl! #impressive #jfit360 #fitspo #fitness #dedication #jfit360 #fitfromeveryangle #thesweatlife #thefitlife #inhomepersonaltraining #jfitclients #workout #getitdone #healthyliving #healthy #health #fit #getitgirl #myfitnesspal #accountability #fitnessapp
Our client @melisselombard has been seriously dedicated to fitness and healthy living and to logging her sweat sessions and meals into @myfitnesspal! Seven months straight of daily log ins (oh yeah, and that’s with her own wedding, honeymoon, and a ton of work travel in the mix). No Big Deal. Go girl! #impressive  #jfit360  #fitspo  #fitness  #dedication  #jfit360  #fitfromeveryangle  #thesweatlife  #thefitlife  #inhomepersonaltraining  #jfitclients  #workout  #getitdone  #healthyliving  #healthy  #health  #fit  #getitgirl  #myfitnesspal  #accountability  #fitnessapp 
Taking it downtown. Beautiful sunrise over #Chicago this morning! #inhomepersonaltraining #trainhardplayeasy #tinyspacebigworkout
Nothing like an early morning coffee in front of the fireplace to kick off a great day! Swipe left to see how it looks this morning. Thanks to @thefireplacecenter who made a house call last week to repair ours.  I had a great chat about fitness with the repairman, who also teaches tai chi on the weekend. 🏡 aren’t house calls great? An expert comes to you. Hmmm, sound familiar? That’s right, me! I come to you for fitness house calls!

#inhomepersonaltraining #fitnesshousecall #fitness #fitfam #ottawa #entrepreneur #yow #613 #ottawafitness #healthylifestyle #motivation
Nothing like an early morning coffee in front of the fireplace to kick off a great day! Swipe left to see how it looks this morning. Thanks to @thefireplacecenter who made a house call last week to repair ours. I had a great chat about fitness with the repairman, who also teaches tai chi on the weekend. 🏡 aren’t house calls great? An expert comes to you. Hmmm, sound familiar? That’s right, me! I come to you for fitness house calls! #inhomepersonaltraining  #fitnesshousecall  #fitness  #fitfam  #ottawa  #entrepreneur  #yow  #613  #ottawafitness  #healthylifestyle  #motivation 
Don’t have time to come to us? Don’t worry Vargus Fitness comes to you with all the equipment!  #convenient #inhomepersonaltraining #vargusfitness
😀Hey everyone! Have a great Sunday🌻! Spend time with the ones you Love! Have fun and be safe👌! Positive Vibes only! 
#family #funday #sunday #safe #love #livelife #park #billfrederickpark #windermereflorida #wintergarden #drphillips #inhomepersonaltraining #fitness
Mental health challenges can be very difficult to overcome. You feel exhausted with fighting your way through every day. You don’t know what else to do, how to cope, how to end the vicious cycle of feeling like you have your shit together and then losing it all at once.
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Hypnofitt recognizes that even when our clients want change so desperately, it’s the subconscious programming that usually holds them back. We will push our clients through these mental roadblocks, that are keeping them from accomplishing their health and fitness goals, by reconnecting and correcting neural pathways through one on one hypnotherapy. This technique can be used to overcome many mental AND physical challenges to make sure that our clients live the lives they desire and deserve. Contact our team today, link in bio.
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife
Mental health challenges can be very difficult to overcome. You feel exhausted with fighting your way through every day. You don’t know what else to do, how to cope, how to end the vicious cycle of feeling like you have your shit together and then losing it all at once. - Hypnofitt recognizes that even when our clients want change so desperately, it’s the subconscious programming that usually holds them back. We will push our clients through these mental roadblocks, that are keeping them from accomplishing their health and fitness goals, by reconnecting and correcting neural pathways through one on one hypnotherapy. This technique can be used to overcome many mental AND physical challenges to make sure that our clients live the lives they desire and deserve. Contact our team today, link in bio. - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife 
Saturday morning fitness house call!
#ottawa #entrepreneur #yow #inhomepersonaltraining #housecalls #fitness #613
Squeeeeee! My online courses are coming together! Here’s a preview of Week 11, “I’m too busy”. The online courses will be self-guided or coach-guided. They’re designed to help you become less sedentary in your daily life. ➡️Want more info? Click on the link in my bio and register on the Sign Up! Page. Spots will be limited. 
#nomoresedentary #movemore #onlinetraining #coaching
Squeeeeee! My online courses are coming together! Here’s a preview of Week 11, “I’m too busy”. The online courses will be self-guided or coach-guided. They’re designed to help you become less sedentary in your daily life. ➡️Want more info? Click on the link in my bio and register on the Sign Up! Page. Spots will be limited. #nomoresedentary  #movemore  #onlinetraining  #coaching 
“My goal is not to be better than anyone else, but to be better than I used to be.” - Dr. Wayne W. Dyer
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At war with MYSELF // Mind changing is life changing, contact Hypnofitt today.
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife
“My goal is not to be better than anyone else, but to be better than I used to be.” - Dr. Wayne W. Dyer - At war with MYSELF // Mind changing is life changing, contact Hypnofitt today. - - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife 
Find out why you should drive your knees to the outside in our most recent blog!
Find out why you should drive your knees to the outside in our most recent blog!
#Motivation 💖🍑💖 #inhomepersonaltraining
13Lbs lost, over 10inches lost and Body Fat lowered by 4% !!! 3months progress 👊🏼 Are you ready to get started??
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#Motivation  💖🍑💖 #inhomepersonaltraining  13Lbs lost, over 10inches lost and Body Fat lowered by 4% !!! 3months progress 👊🏼 Are you ready to get started?? ➡📧⬅
PREVIEW: Pam & Greg are dedicated, in-home PT clients. 
I train them on the lower level of their home in the Prospect area. We utilize dumbbells (from 2 to 25 pounds), medicine balls, a variety of bands, stability balls, jump rope, body weight exercises & more! ... The couple who trains together, stays together. ✌🏼
#exercisingwitherin #inhomesession #inhomepersonaltraining #fitspo #inhomepersonaltrainer #workoutvideo #ilovemyjob #fitstagram #fitspiration #plank #partnersincrime #strengthtraining #workoutvid #exerciseideas #nogymnoproblem #partneredworkout #fitnessjourney #exercises #fitfamily #fitlife #husbandandwife #fitnessfriday #fridayflow #workoutflow #workdayflow #exercisingwitherinvideos
PREVIEW: Pam & Greg are dedicated, in-home PT clients. I train them on the lower level of their home in the Prospect area. We utilize dumbbells (from 2 to 25 pounds), medicine balls, a variety of bands, stability balls, jump rope, body weight exercises & more! ... The couple who trains together, stays together. ✌🏼 #exercisingwitherin  #inhomesession  #inhomepersonaltraining  #fitspo  #inhomepersonaltrainer  #workoutvideo  #ilovemyjob  #fitstagram  #fitspiration  #plank  #partnersincrime  #strengthtraining  #workoutvid  #exerciseideas  #nogymnoproblem  #partneredworkout  #fitnessjourney  #exercises  #fitfamily  #fitlife  #husbandandwife  #fitnessfriday  #fridayflow  #workoutflow  #workdayflow  #exercisingwitherinvideos 
My girl Liz building her strength and endurance for her busy small business. #inhomesession #inhomepersonaltraining #strongwomen #uws #smallbusinessowner
Happy Friyay! It’s November and going to be 70 degrees out 😎 Cheers to that🎉🎉 let’s take that gym sesh outdoors today and soak up some Fall sun. 📷 by @kadrikurgun #outdoorfitness #move #fitness #bostonfitness #thesweatlife #thefitlife #fitspo #fitspiration #fitstudio #workout #outdoorworkout #battleropes #sweatsesh #getoutside #personaltraining #personaltrainers #inhomepersonaltraining #thisviewtho #happyfriday #friyay #happyfriyay
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout.

Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row.

That’s my fitness compromise for the day. What about you?

#fitfam #fitnesslifestyle
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout. Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row. That’s my fitness compromise for the day. What about you? #fitfam  #fitnesslifestyle 
Don’t neglect your stretches!
Don’t neglect your stretches!
follow the link https://youtu.be/2tnG89vIxVI #BounceFitness #Bounce #Fitness #Training #InHomePersonalTraining #Qatar #Doha #Home #Personal #Training #BodyShape #CrossFit #Aerobics #Pilates #Zumba #Yoga #Bootcamp #MartialArts #WomenFitness #WeightLoss #BeFit #Fit #FitMom #FitGirl  #Transformation #DontBeLazy #SaveTime  #TrainHard #NoPainNoGain وفر الوقت من خلال مدرب رياضي خاص بك ياتي الى منزلك.اتصل الان لحجز استشارتك المجانية !
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follow the link https://youtu.be/2tnG89vIxVI #BounceFitness  #Bounce  #Fitness  #Training  #InHomePersonalTraining  #Qatar  #Doha  #Home  #Personal  #Training  #BodyShape  #CrossFit  #Aerobics  #Pilates  #Zumba  #Yoga  #Bootcamp  #MartialArts  #WomenFitness  #WeightLoss  #BeFit  #Fit  #FitMom  #FitGirl  #Transformation  #DontBeLazy  #SaveTime  #TrainHard  #NoPainNoGain  وفر الوقت من خلال مدرب رياضي خاص بك ياتي الى منزلك.اتصل الان لحجز استشارتك المجانية ! 66851093
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. 
Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. 
A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. 
It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body.

Baby steps.
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body. Baby steps.
Your Trainer experimented with this spinach quiche with a brown rice crust. She left the yolks in and loaded it up with broccoli. Also, she made it mini. 👶🏻 Friends who can’t eat gluten, this quiche is for you. 🤜🤛 #genesisfitwell #genesis #newbeginnings #quiche #glutenfree #healthy #fit #fitness #wellness #health #mentalhealth #healthychoices #healthycooking #mealprep #dietitian #nutrition #personaltrainer #personaltraining #inhomepersonaltraining #kalamazoo #michigan #eatwell #livewell #veggies #vegetables #fresh #thisiswhatyourtrainerate
Your Trainer experimented with this spinach quiche with a brown rice crust. She left the yolks in and loaded it up with broccoli. Also, she made it mini. 👶🏻 Friends who can’t eat gluten, this quiche is for you. 🤜🤛 #genesisfitwell  #genesis  #newbeginnings  #quiche  #glutenfree  #healthy  #fit  #fitness  #wellness  #health  #mentalhealth  #healthychoices  #healthycooking  #mealprep  #dietitian  #nutrition  #personaltrainer  #personaltraining  #inhomepersonaltraining  #kalamazoo  #michigan  #eatwell  #livewell  #veggies  #vegetables  #fresh  #thisiswhatyourtrainerate 
My @abtofficial client @april_giange practicing her assisted pull-ups #strongwomen #dancerstrong #nyc #ballet #personaltrainingforwomen #pullups #personaltraininguws #inhomesession #inhomepersonaltraining