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Why does Hypnofitt focus on MIND & BODY, mental & physical health?
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As we've said before, the mind and the body are an integrated unit, relying on one another. Our team is combined with fitness, nutrition and hypnotherapy professionals who have dedicated time to building programs, training, workshops and more to help our clients overcome a variety of different mental and physical challenges.
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When you exercise or even learn something new, you are creating connections in the brain that are actually altering the way you think, feel, behave and more. We combine fitness and hypnotherapy to help our clients create these new connections in just the right places, leading to a healthier, happier version of themselves. Not only does Hypnofitt help you with learning all of this new information, we teach you how to apply it. You can learn, learn, learn but, you better do something with it when you're done. Learn something new, make those connections in your brain and then use them before you lose them! The body achieves what the mind believes, contact our team today for more information; hypnofitt@gmail.com ‼️
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife
Why does Hypnofitt focus on MIND & BODY, mental & physical health? - As we've said before, the mind and the body are an integrated unit, relying on one another. Our team is combined with fitness, nutrition and hypnotherapy professionals who have dedicated time to building programs, training, workshops and more to help our clients overcome a variety of different mental and physical challenges. - When you exercise or even learn something new, you are creating connections in the brain that are actually altering the way you think, feel, behave and more. We combine fitness and hypnotherapy to help our clients create these new connections in just the right places, leading to a healthier, happier version of themselves. Not only does Hypnofitt help you with learning all of this new information, we teach you how to apply it. You can learn, learn, learn but, you better do something with it when you're done. Learn something new, make those connections in your brain and then use them before you lose them! The body achieves what the mind believes, contact our team today for more information; hypnofitt@gmail.com ‼️ - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife 
Way to rock out those Squats @originalkevintrigg ! Great job!!! #inhomepersonaltraining #fitdad #dedication #squats #legworkout #beastmode
‘The Gym Bringer’ (in-home personal training service for the Park City/Salt Lake area) didn’t have to bring too much equipment this time around—they already have a universal, making for kick-ass, effective sessions! #thegymbringer #inhomepersonaltraining #inhomepersonaltrainer #parkcityfitness #universal #fitness #homefitness #homegym #gymcat #cat
Leaders never stop learning! Thank you to my awesome LRF trainer @alliebevingox leading the #reediculouslyfit lifestyle by her passion to make positive differences in our LRF fit family! You Rock Allie!!! #thankyou #teamLRF #inhomepersonaltraining #fitfam #fitfluential #grateful #passion #leadership #appreciation #awesome #fitgirls #girlswholift #girlswithmuscle #fitnation #empower #strength #happyfriyay
Feature Friday "We love how convenient it is to go to Meg's exercise class in our condo building! We especially enjoy the balance exercises and stretches. Every class involves many lively discussions and lots of laughter! We love our weekly exercise class. Thank you Meg!"
Feature Friday "We love how convenient it is to go to Meg's exercise class in our condo building! We especially enjoy the balance exercises and stretches. Every class involves many lively discussions and lots of laughter! We love our weekly exercise class. Thank you Meg!"
We make progress when we have good technique! We make regress when we need to correct things! Always there’s a time for progression and regression!! The most important thing is to perform with proper technique!👍👌 #wnfitlife #workout #coachwon #dedication #commitment #beingconsistent #technique #training #session #personaltraining #grouptraining #functionaltraining #inhomepersonaltraining #progress #effort #CSCS #CES #correctiveexercise #humanmovementscience
We make progress when we have good technique! We make regress when we need to correct things! Always there’s a time for progression and regression!! The most important thing is to perform with proper technique!👍👌 #wnfitlife  #workout  #coachwon  #dedication  #commitment  #beingconsistent  #technique  #training  #session  #personaltraining  #grouptraining  #functionaltraining  #inhomepersonaltraining  #progress  #effort  #CSCS  #CES  #correctiveexercise  #humanmovementscience 
Split this into 2 exercise supersets. Complete a set of 21 reps of each exercise, followed by a set of 15 of each, and finally a set of 9 of each.  Take a 1-2 Minute break and then do the same for the remaining two exercises.
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T-Pushups & Walkouts w/ Shoulder Taps
Diamond Pushups & Plank-ups
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#workoutoftheweek #napoletanfitness #wod #workout #workoutvideo #exercise #train #personaltraining #workhard #trainhard #getfit #work #sweat #move #loseweight #toneup #leanout #fitness #columbusohio #asseenincolumbus #inhomepersonaltraining #homeworkout
Split this into 2 exercise supersets. Complete a set of 21 reps of each exercise, followed by a set of 15 of each, and finally a set of 9 of each. Take a 1-2 Minute break and then do the same for the remaining two exercises. *** T-Pushups & Walkouts w/ Shoulder Taps Diamond Pushups & Plank-ups *** #workoutoftheweek  #napoletanfitness  #wod  #workout  #workoutvideo  #exercise  #train  #personaltraining  #workhard  #trainhard  #getfit  #work  #sweat  #move  #loseweight  #toneup  #leanout  #fitness  #columbusohio  #asseenincolumbus  #inhomepersonaltraining  #homeworkout 
Here’s a fun push up variation using a foam roller that incorporates a cross knee-to-Elbow. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
The foam roller gives a hint of instability, which increases shoulder stabilization and torso activation. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
You will feel this in you chest, triceps, shoulders, and core muscles. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Do as many cycles as you can for 30 seconds, with 30 seconds rest between each set. Go for 6 rounds. 💪🏼💪🏼👌🏼👌🏼👍🏽👍🏽🤜🏽🤜🏽🙌🏽🙌🏽
#fitness #fit #fitspo #healthy #muscle #upperbodyworkout #love #core #abs #wilcoxfitness #inhomepersonaltraining #workout #exercise #foamroller #healthandfitness #healthandwellness #shredded #fitfam #fitlife #fitnessmodel #fitnessmotivation #weightloss
Here’s a fun push up variation using a foam roller that incorporates a cross knee-to-Elbow. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 The foam roller gives a hint of instability, which increases shoulder stabilization and torso activation. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 You will feel this in you chest, triceps, shoulders, and core muscles. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Do as many cycles as you can for 30 seconds, with 30 seconds rest between each set. Go for 6 rounds. 💪🏼💪🏼👌🏼👌🏼👍🏽👍🏽🤜🏽🤜🏽🙌🏽🙌🏽 #fitness  #fit  #fitspo  #healthy  #muscle  #upperbodyworkout  #love  #core  #abs  #wilcoxfitness  #inhomepersonaltraining  #workout  #exercise  #foamroller  #healthandfitness  #healthandwellness  #shredded  #fitfam  #fitlife  #fitnessmodel  #fitnessmotivation  #weightloss 
Pancakes are a crowd pleaser. Top them off with 2/3 cup plain Greek yogurt and add 17g protein to round out your meal. These were made with whole wheat flour and oatmeal. 😋 #balance #protein #yum #pancakes .
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#ccspt #ccspersonaltraining #CourageCondidenceStrength #inhomepersonaltraining #onlinepersonaltraining #fitness #health #transformation #lifting #weightlifting #bodybuilding #bootybuilding #fitmom #fitfamily #fitgoals #fitchicks #motivation #strong
Pancakes are a crowd pleaser. Top them off with 2/3 cup plain Greek yogurt and add 17g protein to round out your meal. These were made with whole wheat flour and oatmeal. 😋 #balance  #protein  #yum  #pancakes  . . . . . . . . . . . . . . . . . . . . . . . . #ccspt  #ccspersonaltraining  #CourageCondidenceStrength  #inhomepersonaltraining  #onlinepersonaltraining  #fitness  #health  #transformation  #lifting  #weightlifting  #bodybuilding  #bootybuilding  #fitmom  #fitfamily  #fitgoals  #fitchicks  #motivation  #strong 
Our residents felt the burn today thanks to Fitness Theory!! #inhomepersonaltraining #fitnesstheory #enclaveatboxhill #sweatitout
A little sampling of equipment from an in-home session this morning, brought by ‘The Gym Bringer’—the in-home personal training solution for the Park City/Salt Lake area. Check out www.hackattackfitness.com  #inhomepersonaltrainer #inhomepersonaltraining #parkcitypersonaltraining #homefitness #powerblockdumbbells #jumprope #kettlebell #hearth #thegymbringer #theresalwaysaway #fitness #dedication #hackattackfitness
Here’s a part of my daily dynamic warm up routine. This simple flow has helped me reduce risk of injury by warming up the muscles, joints, and increasing range of motion throughout the body. 
Flow includes:👇🏻👇🏻👇🏻👇🏻👇🏻
-walk out
-cross toe touches R&L
-lunge w/twist R&L
-pigeon pose R&L
-cobra pose -return to starting position 
Repeat 5-10 times
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#wilcoxfitness #fitness #fit #fitspo #exercise #warmup #inhomepersonaltraining #workout #love #instagood #underarmour #betterthanyesterday #happy #fashion #nofilter #instamood #gym #riseandgrind #healthandfitness #healthandwellness #healthy #fitfam
Here’s a part of my daily dynamic warm up routine. This simple flow has helped me reduce risk of injury by warming up the muscles, joints, and increasing range of motion throughout the body. Flow includes:👇🏻👇🏻👇🏻👇🏻👇🏻 -walk out -cross toe touches R&L -lunge w/twist R&L -pigeon pose R&L -cobra pose -return to starting position Repeat 5-10 times 👍🏽👍🏽👍🏽👍🏽👍🏽🤜🏽🤜🏽🤜🏽🤜🏽🤜🏽🤜🏽 #wilcoxfitness  #fitness  #fit  #fitspo  #exercise  #warmup  #inhomepersonaltraining  #workout  #love  #instagood  #underarmour  #betterthanyesterday  #happy  #fashion  #nofilter  #instamood  #gym  #riseandgrind  #healthandfitness  #healthandwellness  #healthy  #fitfam 
A couple variations for leg work where you don’t have to load your back with weight. #landminesquats #gobletsquats #legday .
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#ccspt #ccspersonaltraining #CourageCondidenceStrength #inhomepersonaltraining #onlinepersonaltraining #fitness #health #transformation #lifting #weightlifting #bodybuilding #bootybuilding #fitmom #fitfamily #fitgoals #fitchicks #motivation #strong
Oh Powerblock Dumbbells—how do I️ love thee? Let me count the ways... this 16-in-one dumbbell set (2.5-50 lbs) is an incredible equalizer for in-home training and is a key component in my ‘Gym Bringer’ set up. Schedule a home session now and see for yourself!#thegymbringer #inhomepersonaltraining #inhomepersonaltrainer #inhomefitness #powerblockdumbbells #personaltrainer #dumbbellworkout #hackattackfitness
Let go control! Feel free to reach out to us to take a look 👀 at your training program!
Let go control! Feel free to reach out to us to take a look 👀 at your training program!
NASM CES (National Academy of Sports Medicine - Corrective Exercise Specialist)👍 This is my second certificate related to human movement science. Of course, certificate is not everything. Regardless of certificate, I need to keep studying and learning to catch up in this field. However, getting certificate helps me to clear and specify my goal. 
Next goal is to get Human Movement Specialist (HMS) from Brookbush Institute. Let’s keep working on it and getting better every moment!!😁 #wnfitlife #workout #coachwon #dedication #commitment #beingconsistent #technique #training #session #personaltraining #grouptraining #functionaltraining #inhomepersonaltraining #progress #effort #CSCS #CES #correctiveexercise #humanmovementscience
NASM CES (National Academy of Sports Medicine - Corrective Exercise Specialist)👍 This is my second certificate related to human movement science. Of course, certificate is not everything. Regardless of certificate, I need to keep studying and learning to catch up in this field. However, getting certificate helps me to clear and specify my goal. Next goal is to get Human Movement Specialist (HMS) from Brookbush Institute. Let’s keep working on it and getting better every moment!!😁 #wnfitlife  #workout  #coachwon  #dedication  #commitment  #beingconsistent  #technique  #training  #session  #personaltraining  #grouptraining  #functionaltraining  #inhomepersonaltraining  #progress  #effort  #CSCS  #CES  #correctiveexercise  #humanmovementscience 
What’s YOUR movement factor? How can we work together to improve your physical fitness and well-being? 
1. The Move More Institute™
- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop

2. Essentrics®
- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts
- You want to join an Essentrics class, have a private session, or host a corporate class

3. Personal Training
- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym
- You want one-on-one personal training in your home or office, but maybe don't live in Ottawa
- You want a fitness house call or online training
What’s YOUR movement factor? How can we work together to improve your physical fitness and well-being? 1. The Move More Institute™ - Are you mostly sedentary? - In need of guidance and motivation to get moving? - Don’t want to join a gym or group class, but know you need to get your muscles moving? - You want to sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop 2. Essentrics® - You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards” - You’ve tried Classical Stretch and/or Essentrics TV workouts - You want to join an Essentrics class, have a private session, or host a corporate class 3. Personal Training - You’re looking to improve your balance, posture, flexibility and/or strength - You don’t want to join a gym - You want one-on-one personal training in your home or office, but maybe don't live in Ottawa - You want a fitness house call or online training
After finishing BB Deadlift & some back training💪 I believe that this is paying off what I’m doing!!👍 #wnfitlife #workout #coachwon #dedication #commitment #beingconsistent #technique #training #session #personaltraining #grouptraining #functionaltraining #inhomepersonaltraining #progress #effort
Home-based workouts for all ages! You don’t need a lot of space to move your body. And who says you need special equipment? Not me! I teach you how to incorporate snacks of movement into your daily life. So of course I film in my own home. Remember: move more and you will feel better.
Home-based workouts for all ages! You don’t need a lot of space to move your body. And who says you need special equipment? Not me! I teach you how to incorporate snacks of movement into your daily life. So of course I film in my own home. Remember: move more and you will feel better.
Loved sharing my new fav company EBY “Empowered by You” today including this impromptu photo shoot celebrating their awesomeness! YAY for hot, comfortable, seamless, no slip subscription undie company @joineby which empower women to start their own businesses and end the cycle of poverty in their family!  Receive $10 off your first box using the code EBYSQUADLR 💗!!!
Thank you @sofiavergara & Jaclyn!!! #Empower #strength #reediculouslyfit #fitnessmodel #fitgirl #girlswithmuscle #girlswholift #livelovelaugh #smile #sweat #shine #sparkle #love #fitchick #bootyfordays #squats #lunges #cscs #inhomepersonaltraining #sexy #strong #limitless #fearless #cheers #everydayawesome #2018
Loved sharing my new fav company EBY “Empowered by You” today including this impromptu photo shoot celebrating their awesomeness! YAY for hot, comfortable, seamless, no slip subscription undie company @joineby which empower women to start their own businesses and end the cycle of poverty in their family! Receive $10 off your first box using the code EBYSQUADLR 💗!!! Thank you @sofiavergara & Jaclyn!!! #Empower  #strength  #reediculouslyfit  #fitnessmodel  #fitgirl  #girlswithmuscle  #girlswholift  #livelovelaugh  #smile  #sweat  #shine  #sparkle  #love  #fitchick  #bootyfordays  #squats  #lunges  #cscs  #inhomepersonaltraining  #sexy  #strong  #limitless  #fearless  #cheers  #everydayawesome  #2018 
Decided to hit the club early this morning. I didn’t edit any of the slips or bloopers. This shit isn’t as easy as it looks, but that’s what makes it fun. Challenge your body during your workouts and see how it responds. #steelclubs #steelclub #fitlife #fitness #poweredbyplants #bodyweighttraining #transformationstory #workouthard #plantbasedmuscle #shredfat #fatburner  #gainslife #plantgains #veganmuscle #personaltraining #vegangains #gainsongains #transformationjourney #exerciseforlife #workoutlife #eatcleantraindirty #floorexercise #fitnessismylife ##personaltrainer #unconventionaltraining #inhomepersonaltraining
Decided to hit the club early this morning. I didn’t edit any of the slips or bloopers. This shit isn’t as easy as it looks, but that’s what makes it fun. Challenge your body during your workouts and see how it responds. #steelclubs  #steelclub  #fitlife  #fitness  #poweredbyplants  #bodyweighttraining  #transformationstory  #workouthard  #plantbasedmuscle  #shredfat  #fatburner  #gainslife  #plantgains  #veganmuscle  #personaltraining  #vegangains  #gainsongains  #transformationjourney  #exerciseforlife  #workoutlife  #eatcleantraindirty  #floorexercise  #fitnessismylife  ##personaltrainer  #unconventionaltraining  #inhomepersonaltraining 
A little #Saturday #grind  4 sets in a row.. 30 sec on and 30 sec off!! Finished this #sweating  and #swearing!! Great start to Saturday! #fat2fit80 #fatloss #weightloss #weightlossjourney #ketojourney #ketoaf #ketoandfitness #personaltrainer #inhomepersonaltraining #trainertraining #fitfam #fitness #thicknfit #yesyoucan #realpeoplerealresults
LOVE inspiring others with my fitness TV segments, but Nothing is better than having the Daisies Girl Scouts join me for push-ups after!!!!!💗💗💗💗💗#fitgirls #fitfam #fitnessmotivation #inspiration #daisies #girlscouts #girlswithmuscle #empower #strength #courage #confidence #shine #sparkle #grateful #reediculouslyfit #lisareedfitness #inhomepersonaltraining #fitnessmodel #happygirl #thankyou @fox5dc
#miniband workout! Mini bands are probably in my top 3 favorite in fitness equipment that I own. Light, inexpensive, versatile and easily transported for travel. What more could you ask for? As you can see from the video I kind of collect them.. and also you can see my cat has no tail. Here is a #fullbodyworkout mini band circuit for you!
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Mini band hip thrust
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Mini band monster walk
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Mini band jumping jacks
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Mini band on feet mountain climbers
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Mini band on hands lateral moving push up
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Mini band static hold bear crawl with multidirectional taps
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Mini band tall kneeling pull down
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Mini band row
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Mini band lateral moving squats
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Mini band throw everything in the air on your tailless cat.
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#hipthrust #pushups #squats #strengthtraining #inhomeworkouts #longisland #newyork #longislandny #nassaucounty #suffolkcounty #personaltrainer #inhomepersonaltraining #workout #fitfam #fitnessfriday #heitfitness
#miniband  workout! Mini bands are probably in my top 3 favorite in fitness equipment that I own. Light, inexpensive, versatile and easily transported for travel. What more could you ask for? As you can see from the video I kind of collect them.. and also you can see my cat has no tail. Here is a #fullbodyworkout  mini band circuit for you! . Mini band hip thrust . Mini band monster walk . Mini band jumping jacks . Mini band on feet mountain climbers . Mini band on hands lateral moving push up . Mini band static hold bear crawl with multidirectional taps . Mini band tall kneeling pull down . Mini band row . Mini band lateral moving squats . Mini band throw everything in the air on your tailless cat. . #hipthrust  #pushups  #squats  #strengthtraining  #inhomeworkouts  #longisland  #newyork  #longislandny  #nassaucounty  #suffolkcounty  #personaltrainer  #inhomepersonaltraining  #workout  #fitfam  #fitnessfriday  #heitfitness 
Another progress with my client💪😁 All we need is our commitment and dedication!! The way to lose body fat is simple. Less calories intake and do workout. No need to make it complicated. However, we gotta be consistent what we are doing. Then it will pay off eventually👍

#wnfitlife #workout #coachwon #dedication #commitment #beingconsistent #technique #training #session #personaltraining #grouptraining #functionaltraining #inhomepersonaltraining #progress
Just because you don’t excel at something, it doesn’t mean you shouldn’t do it every chance you get if it makes you happy. Life is too short for that. #sing #dance #laugh #love #genesisfitwell #personaltraining #personaltrainer #inhomepersonaltraining #dietitian #nutrition #fitness #wellness #happy #health #mentalhealth #healthy #healthylifestyle #healthychoices #healthybody #healthymind #kalamazoo #michigan #fit #well #strong #believe #achieve #lifesshort
Just because you don’t excel at something, it doesn’t mean you shouldn’t do it every chance you get if it makes you happy. Life is too short for that. #sing  #dance  #laugh  #love  #genesisfitwell  #personaltraining  #personaltrainer  #inhomepersonaltraining  #dietitian  #nutrition  #fitness  #wellness  #happy  #health  #mentalhealth  #healthy  #healthylifestyle  #healthychoices  #healthybody  #healthymind  #kalamazoo  #michigan  #fit  #well  #strong  #believe  #achieve  #lifesshort 
One of the reasons I love teaching Essentrics is that it’s a workout for all ages. And I’ve taught all ages - from 3 to 93. This morning, I get to spend time with my amazing Friday morning crew and it’s a full house! But you can always join a Monday class. Class sizes are kept small, so you’ll never feel crowded out. 🙆🏽‍♀️👣💪🏽😀
One of the reasons I love teaching Essentrics is that it’s a workout for all ages. And I’ve taught all ages - from 3 to 93. This morning, I get to spend time with my amazing Friday morning crew and it’s a full house! But you can always join a Monday class. Class sizes are kept small, so you’ll never feel crowded out. 🙆🏽‍♀️👣💪🏽😀
True story! Diet is part of it, but you've got to move as well 😎

Repost from MyFitnessPal.
True story! Diet is part of it, but you've got to move as well 😎 Repost from MyFitnessPal.
Hypnofitt and @essentialmindmatters are coming together for this weight releasing focused workshop!! (Feb. 8th, 6-8 pm)
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Join us at the NOTL Community Center for tips and tools to change unhealthy habits, a hypnosis session for weight releasing by clinical hypnotherapist, Jeannine Sanderson, and an exercise routine suitable for beginner-advanced from the Hypnofitt team. You do NOT want to miss this mind changing opportunity. Mind changing truly is life changing, we will show you!!
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As a BONUS, each person attending will receive a FREE, professionally recorded hypnosis session!! Email “essentialmindmatters@gmail.com” for ticket information. (20% off for pre registration)
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife
Hypnofitt and @essentialmindmatters are coming together for this weight releasing focused workshop!! (Feb. 8th, 6-8 pm) - Join us at the NOTL Community Center for tips and tools to change unhealthy habits, a hypnosis session for weight releasing by clinical hypnotherapist, Jeannine Sanderson, and an exercise routine suitable for beginner-advanced from the Hypnofitt team. You do NOT want to miss this mind changing opportunity. Mind changing truly is life changing, we will show you!! - As a BONUS, each person attending will receive a FREE, professionally recorded hypnosis session!! Email “essentialmindmatters@gmail.com” for ticket information. (20% off for pre registration) - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife 
Ahh who doesn’t love food?! I know I do and if I’m bored, stressed, or just plain famished, there’s a good chance I’ll eat more than my body needs. Here are some tricks and tips you can use to help you avoid this:

1. Drink some water! I bet ya didn’t know that sometimes our brains confuse being thirsty with being hungry, so the best way to avoid this is to sip on some agua. And hey, we need it to live, so you should be drinking it throughout the day anyway 😋

2. Exercise exercise exercise 👍🏼 Let’s be honest, exercise cures almost everything, but when you overeat, it’s usually the consequence of being stressed or bored. Your body actually releases a hormone called cortisol when your stressed, which slows down your metabolism, so the combination of being stressed, not burning as many calories as normal, AND reaching for that za 🍕 is a recipe for disaster. So go exercise! It will help you release some endorphins (the feel good hormone) and will keep you from overindulging 
3. The last and final tip is to slow down. It’s pretty self explanatory, but one of the easiest ways to beat overeating is to chew just a little bit slower. “When you eat slower, you digest better.” It takes about twenty minutes from the start of a meal for the brain to send out signals of fullness. Most people’s meals don’t even last that long, so chill with the urgency to finish fast 
Happy eating!
Ahh who doesn’t love food?! I know I do and if I’m bored, stressed, or just plain famished, there’s a good chance I’ll eat more than my body needs. Here are some tricks and tips you can use to help you avoid this: 1. Drink some water! I bet ya didn’t know that sometimes our brains confuse being thirsty with being hungry, so the best way to avoid this is to sip on some agua. And hey, we need it to live, so you should be drinking it throughout the day anyway 😋 2. Exercise exercise exercise 👍🏼 Let’s be honest, exercise cures almost everything, but when you overeat, it’s usually the consequence of being stressed or bored. Your body actually releases a hormone called cortisol when your stressed, which slows down your metabolism, so the combination of being stressed, not burning as many calories as normal, AND reaching for that za 🍕 is a recipe for disaster. So go exercise! It will help you release some endorphins (the feel good hormone) and will keep you from overindulging 3. The last and final tip is to slow down. It’s pretty self explanatory, but one of the easiest ways to beat overeating is to chew just a little bit slower. “When you eat slower, you digest better.” It takes about twenty minutes from the start of a meal for the brain to send out signals of fullness. Most people’s meals don’t even last that long, so chill with the urgency to finish fast Happy eating!
For my Secrets to Get Results this Winter, Set your DVR’s or Tune in LIVE @fox5dc 7:20AM This Saturday, January 13th!!! #bodypositive #fitchick #reediculouslyfit #fitlife #inhomepersonaltraining #fitspiration #fitfluential #fitspo #fitfam #fitnessmotivation #sexy #strong #makeadifference #change #lookgood #naked #feelgood #bodyweight #workout #seeyousoon
#tbt to our Fitwell Featured Food demo at Harding’s. Not only will we come to you to train, but we have Registered Dietitians who will come to you to talk nutrition as well. It takes exercise AND eating right to tango. Makes no sense to focus on one and not the other. Let us help. Link in bio. #genesisfitwell #fitness #wellness #nutrition #dietitian #personaltraining #personaltrainer #inhomepersonaltraining #kalamazoo #michigan #health #mentalhealth #healthy #healthylifestyle #healthybody #healthymind #healthychoices #healthycooking #mealprep #plan #exercise #eatwell
#tbt  to our Fitwell Featured Food demo at Harding’s. Not only will we come to you to train, but we have Registered Dietitians who will come to you to talk nutrition as well. It takes exercise AND eating right to tango. Makes no sense to focus on one and not the other. Let us help. Link in bio. #genesisfitwell  #fitness  #wellness  #nutrition  #dietitian  #personaltraining  #personaltrainer  #inhomepersonaltraining  #kalamazoo  #michigan  #health  #mentalhealth  #healthy  #healthylifestyle  #healthybody  #healthymind  #healthychoices  #healthycooking  #mealprep  #plan  #exercise  #eatwell 
Salmon and vegetables or pie and chips, what will you become in 2018?
Salmon and vegetables or pie and chips, what will you become in 2018?
2018 WNFitLife promotion
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- 1 free session for purchasing 2x10 session package (20 + 1)
*applied only when purchased at a time .
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- 2 free sessions for purchaing 3x10 session package (30 + 2)
*applied only when purchased at a time .
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- 5% discount when consecutive purchased sessions are more than 30 (applied from 31st session) .
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- 10% discount when consecutive purchased sessions are more than 50 (applied from 51st session)
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#wnfitlife #workout #coachwon #dedication #commitment #beingconsistent #technique #training #session #personaltraining #grouptraining #functionaltraining #2018promotion #inhomepersonaltraining
2018 WNFitLife promotion . - 1 free session for purchasing 2x10 session package (20 + 1) *applied only when purchased at a time . . - 2 free sessions for purchaing 3x10 session package (30 + 2) *applied only when purchased at a time . . - 5% discount when consecutive purchased sessions are more than 30 (applied from 31st session) . . - 10% discount when consecutive purchased sessions are more than 50 (applied from 51st session) . . #wnfitlife  #workout  #coachwon  #dedication  #commitment  #beingconsistent  #technique  #training  #session  #personaltraining  #grouptraining  #functionaltraining  #2018promotion  #inhomepersonaltraining 
Another oldie but a goodie! Outdoor body weight workout you can do anywhere! Warm weather is coming soon! 
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Seesaw lunge right and left/ traveling dragon push ups/inchworm with a push up/burpee with a push up and tuck jump/ forearm body saw plank and long lever plank walk out/ mountain climbers/jump squats/single leg deadlift with a hop right and left/side shuffle tap/ reverse plank 
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#longisland #longislandny #nassaucounty #suffolkcounty #cedarcreekpark #workout #fitness #fit #fitfam #workoutwednesday #bodyweightworkout #inhomepersonaltraining #personaltrainer #newyork #heitfitness
Another oldie but a goodie! Outdoor body weight workout you can do anywhere! Warm weather is coming soon! # Seesaw lunge right and left/ traveling dragon push ups/inchworm with a push up/burpee with a push up and tuck jump/ forearm body saw plank and long lever plank walk out/ mountain climbers/jump squats/single leg deadlift with a hop right and left/side shuffle tap/ reverse plank # #longisland  #longislandny  #nassaucounty  #suffolkcounty  #cedarcreekpark  #workout  #fitness  #fit  #fitfam  #workoutwednesday  #bodyweightworkout  #inhomepersonaltraining  #personaltrainer  #newyork  #heitfitness 
Kick start your year with us!
Kick start your year with us!
Our clients always want to feel better, look better but, for many different reasons, have always struggled with staying on the right path. Hypnofitt's team has studied the latest research in fitness, nutrition and neuroscience to ensure that as long as our clients do the work that we assign, they can say goodbye to the previous conditioning holding them back.
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Our team combines physical and mental health to help our clients overcome a variety of different challenges ranging from anxiety and depression to muscle recruitment and recovery. We believe that taking care of yourself starts with your health. If you do not tend to the needs of your mind and body, you will fall victim to stress, pain, disease and/or more. The mind and the body are an integrated unit, relying on one another. You must take of yourself mentally and physically to achieve a life full of good health and happiness.
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If you are struggling with getting or staying on the right path, contact Hypnofitt today. We offer personalized training, one-on-one hypnotherapy and nutritional guidance. (All services offered online, in-home or in-gym)
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#hypnofitt #fitfam #fitlife #hypnosis #mentalhealth #mindchangingislifechanging #atwarwithmyself #happyandhealthy #onlinetraining #inhomepersonaltraining #nutritionalguidance #hypnotherapy #investinyourhealth #investinyourself #fitnessmotivation #NOLIMITS #freeyourself #liveauthentic #mindsetmatters #thebodyachieveswhatthemindbelieves #fitness #health #happiness #motivation #inspiration #fitforlife
Our clients always want to feel better, look better but, for many different reasons, have always struggled with staying on the right path. Hypnofitt's team has studied the latest research in fitness, nutrition and neuroscience to ensure that as long as our clients do the work that we assign, they can say goodbye to the previous conditioning holding them back. - Our team combines physical and mental health to help our clients overcome a variety of different challenges ranging from anxiety and depression to muscle recruitment and recovery. We believe that taking care of yourself starts with your health. If you do not tend to the needs of your mind and body, you will fall victim to stress, pain, disease and/or more. The mind and the body are an integrated unit, relying on one another. You must take of yourself mentally and physically to achieve a life full of good health and happiness. - If you are struggling with getting or staying on the right path, contact Hypnofitt today. We offer personalized training, one-on-one hypnotherapy and nutritional guidance. (All services offered online, in-home or in-gym) - - #hypnofitt  #fitfam  #fitlife  #hypnosis  #mentalhealth  #mindchangingislifechanging  #atwarwithmyself  #happyandhealthy  #onlinetraining  #inhomepersonaltraining  #nutritionalguidance  #hypnotherapy  #investinyourhealth  #investinyourself  #fitnessmotivation  #NOLIMITS  #freeyourself  #liveauthentic  #mindsetmatters  #thebodyachieveswhatthemindbelieves  #fitness  #health  #happiness  #motivation  #inspiration  #fitforlife 
Come on out to hear more about on how you can get start your nutritional and physical changes for 2018!  #mommiesandtummiesfitness #inhomepersonaltraining #startingofftheyearright #arbonne #arbonne30daystohealthyliving #arbonneconsultant #feelinggoodagain
Foam rolling post leg workout. It’s SUPER IMPORTANT to stretch and roll out your muscles. This helps to prevent injury and pain, as well as helping to lengthen and strengthen your muscles! Foam rolling doesn’t usually feel too good but the benefits are AWESOME! Don’t ever skip it 😃
Foam rolling post leg workout. It’s SUPER IMPORTANT to stretch and roll out your muscles. This helps to prevent injury and pain, as well as helping to lengthen and strengthen your muscles! Foam rolling doesn’t usually feel too good but the benefits are AWESOME! Don’t ever skip it 😃
Checkout our latest blog video talking about In-Home Personal Training vs. In-Gym Personal Training. Follow the link here or in my profile for the full video http://flex-fitness.ca/uncategorized/going-gym-vs-home-training #flex #flexfitness #inhomesession #inhome #inhomepersonaltrainer #inhomepersonaltraining #inhomepersonaltrainingisthebest #inhomepersonaltrainingwinnipeg #winnipeg #mealprep #workoutmotivation
Short on time, but still want to get in a great workout? Grab your resistance bands and let’s go.
RB bear crawl lateral walk
RB straight leg lateral hops
RB lateral walk (band around middle of foot)
RB glute bridge w hip abduction
RB isolated squat + lateral/backward step
RB Superman + shoulder abduction
RB Superman + leg abduction
I did all of the exercises to failure and repeated the whole thing 3x. Happy Tuesday!
Short on time, but still want to get in a great workout? Grab your resistance bands and let’s go. RB bear crawl lateral walk RB straight leg lateral hops RB lateral walk (band around middle of foot) RB glute bridge w hip abduction RB isolated squat + lateral/backward step RB Superman + shoulder abduction RB Superman + leg abduction I did all of the exercises to failure and repeated the whole thing 3x. Happy Tuesday!
2018 never looked so good 💪🏻
liftwithlauren.com.au/
#inhomepersonaltraining
Here's a workout you can try with only paper plates! #motivationalmonday ・・・ There are so many fun things you can do with paper plates! Get creative when you're you're stuck inside because of frigid temperatures! Great for a quick travel workout too!  Some of my favorite exercises with paper plates are lunge variations, mountain climbers, push ups with a knee tuck and the body saw plank! What are yours?? #longislandfitness #longislandny #nassaucounty #suffolkcounty  #personaltrainer #inhomefitness #inhomepersonaltraining #longisland #paperplateworkout #lunges #mountainclimbers #pushup #plank  #fitness #fittag #fit #fitfam #workout #exercise #heitfitness
Here's a workout you can try with only paper plates! #motivationalmonday  ・・・ There are so many fun things you can do with paper plates! Get creative when you're you're stuck inside because of frigid temperatures! Great for a quick travel workout too! Some of my favorite exercises with paper plates are lunge variations, mountain climbers, push ups with a knee tuck and the body saw plank! What are yours?? #longislandfitness  #longislandny  #nassaucounty  #suffolkcounty  #personaltrainer  #inhomefitness  #inhomepersonaltraining  #longisland  #paperplateworkout  #lunges  #mountainclimbers  #pushup  #plank  #fitness  #fittag  #fit  #fitfam  #workout  #exercise  #heitfitness 
Want to beat the cold? #TRAIN
Want to beat the cold? #TRAIN 
FINALLY got some warmer weather to run 🏃🏽‍♂️👣🐕🐾 outside. Sure, 27 degrees isn’t warm for most people, but it’s 30+ degrees warmer than it has been. I can’t get enough of running in the morning, and the scenery makes it that much more enjoyable. #getoutside #running #cardio #photooftheday #instagood #love #minnesota #beautiful #nofilter #fitness #fit #fitspo #healthandfitness #healthy #wilcoxfitness #personaltrainer #inhomepersonaltraining #instamood #sky
FINALLY got some warmer weather to run 🏃🏽‍♂️👣🐕🐾 outside. Sure, 27 degrees isn’t warm for most people, but it’s 30+ degrees warmer than it has been. I can’t get enough of running in the morning, and the scenery makes it that much more enjoyable. #getoutside  #running  #cardio  #photooftheday  #instagood  #love  #minnesota  #beautiful  #nofilter  #fitness  #fit  #fitspo  #healthandfitness  #healthy  #wilcoxfitness  #personaltrainer  #inhomepersonaltraining  #instamood  #sky 
Always good advice - take care of yourself this Year - eat healthy & exercise! 👍💪🏃‍♀️🏋️‍♀️ #friestraining #goals
Always good advice - take care of yourself this Year - eat healthy & exercise! 👍💪🏃‍♀️🏋️‍♀️ #friestraining  #goals 
Flashback to our Snap Fitness days. In addition to coming to your home, we will travel to your job, parks, gyms, etc. We will work with you, your friends, your family - all you all at once if you like. We have a service for that too. Link in bio. 💪😎👌 #genesisfitwell #personaltraining #personaltrainer #inhomepersonaltraining #fitness #wellness #health #mentalhealth #healthybody #healthymind #snapfitness #exercise #workout #motivation #healthy #gym #kalamazoo #michigan #fbf #clients
Flashback to our Snap Fitness days. In addition to coming to your home, we will travel to your job, parks, gyms, etc. We will work with you, your friends, your family - all you all at once if you like. We have a service for that too. Link in bio. 💪😎👌 #genesisfitwell  #personaltraining  #personaltrainer  #inhomepersonaltraining  #fitness  #wellness  #health  #mentalhealth  #healthybody  #healthymind  #snapfitness  #exercise  #workout  #motivation  #healthy  #gym  #kalamazoo  #michigan  #fbf  #clients 
Here’s a great article on what benefits women are getting from Flex Fitness In-Home Personal Training. Follow the link here or in my profile http://flex-fitness.ca/uncategorized/home-training-keeps-women-motivated #workoutmotivation #workout #inhomesession #inhomeworkouts #inhometrainer #inhometraining #mealprep #flex #flexfitness #winnipeg
For each of the following exercise perform 30 seconds of full range of motion, 30 seconds of pulses, and 30 seconds of a static hold.  Take a short break and repeat the circuit.
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Dumbbell curls
Narrow pushups
Shoulder presses
Reverse dumbbell curls
Dips
Upright rows
Triceps kickbacks
Leg lifts/flutter kicks/hollow hold
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#workoutoftheweek #napoletanfitness #wod #workout #workoutvideo #exercise #train #personaltraining #workhard #trainhard #getfit #work #sweat #move #loseweight #toneup #leanout #fitness #columbusohio #asseenincolumbus #inhomepersonaltraining #homeworkout
For each of the following exercise perform 30 seconds of full range of motion, 30 seconds of pulses, and 30 seconds of a static hold. Take a short break and repeat the circuit. *** Dumbbell curls Narrow pushups Shoulder presses Reverse dumbbell curls Dips Upright rows Triceps kickbacks Leg lifts/flutter kicks/hollow hold *** #workoutoftheweek  #napoletanfitness  #wod  #workout  #workoutvideo  #exercise  #train  #personaltraining  #workhard  #trainhard  #getfit  #work  #sweat  #move  #loseweight  #toneup  #leanout  #fitness  #columbusohio  #asseenincolumbus  #inhomepersonaltraining  #homeworkout 
Roads are in excellent condition (albeit pretty narrow with all the snow pushed to the sides). Jay and I are out and about bringing that heat and sweat to Wellesley and Newton #jfitclients this morning. Honk if you spot us ;) #whatsnow #jfit360 #thesweatlife #fitspo #fitfam #fitstagram #fitfromeveryangle #inhomepersonaltraining #postblizzard #getafterit #happyfriday #winterwonderland #fordexplorer
Don’t have a Gym? No more cause to despair—The Gym Bringer is your salvation! Train on your home turf and discover that You don’t need a full gym to get a full workout! #inhometraining #inhomepersonaltraining #inhomepersonaltrainer #homefitness #personaltrainer #fitness #parkcityfitness #parkcitypersonaltrainer #parkcity #hackattackfitness #thegymbringer
It’s almost time! The winter session of @Essentrics with Amanda (moi) begins next week!  There are still spots available in the Monday classes; there’s a new Aging Backwards class Tuesday mornings; I’m in the artist’s studio Wednesday’s for privates (spots available); and Friday’s class is full! 
Phew 😅 now that’s what I call a run-on sentence 😂 
Link in bio for more details. Come get your stretch on 🙆🏽‍♀️ .
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#personaltrainer #personaltraining #inhomepersonaltraining #fitness #seniorsfitness #ottawafitness #ottawabusiness #ottawa #ottcity #ottlife #613 #support613 #local613 #essentrics #stretchwithamanda
#movementismedicine #workout #healthylifestyle #moveyourbody #privatefitness #mobility #flexibility #rangeofmotion #ottawaaf #myottawa #lifestyle #exercise #workout #motivation #active #themovemoreinstitute
It’s almost time! The winter session of @Essentrics with Amanda (moi) begins next week! There are still spots available in the Monday classes; there’s a new Aging Backwards class Tuesday mornings; I’m in the artist’s studio Wednesday’s for privates (spots available); and Friday’s class is full! Phew 😅 now that’s what I call a run-on sentence 😂 Link in bio for more details. Come get your stretch on 🙆🏽‍♀️ . . . . . #personaltrainer  #personaltraining  #inhomepersonaltraining  #fitness  #seniorsfitness  #ottawafitness  #ottawabusiness  #ottawa  #ottcity  #ottlife  #613  #support613  #local613  #essentrics  #stretchwithamanda  #movementismedicine  #workout  #healthylifestyle  #moveyourbody  #privatefitness  #mobility  #flexibility  #rangeofmotion  #ottawaaf  #myottawa  #lifestyle  #exercise  #workout  #motivation  #active  #themovemoreinstitute 
The Gym Bringer; in-home personal training for the Park City/Salt Lake area #thegymbringer #inhomepersonaltraining #hackattackfitness #fitness
Start your New Year right! Private message me or login to www.upliftingmindbody.com to find out more! #inhomepersonaltraining #njpersonaltrainers #fitness #njfitness #njtrainer #inhomesession #morristown #whippany #florhampark #chatham #madison #workout #instafit #fitfam #nj #abs #workoutvideos #fitgirl @gold3n8 @upliftingmindbody
About to get my indoor snow day workout on!! Who’s with me?!?! #blizzardoutsidesweatinginside #indoorhomeworkouts #inhomepersonaltraining #rileywellness #aspiretoinspire
TBT to a time when it was warm enough to be doing squats outside ‘round these parts. Notice Elisa has a Pilates ring above her knees. This keeps those babies from coming together, both saving your knees, and ensuring you are targeting the correct muscles. Notice the stacking of the joints and her straight spine. Great form! #bosslady #boss #genesisfitwell #personaltraining #personaltrainer #inhomepersonaltraining #fitness #wellness #health #mentalhealth #healthybody #healthymind #healthychoices #healthylifestyle #squats #pilates #pilatesring #strength #balance #stability #wonderwoman #kalamazoo #michigan #exercise #core #workout #tbt
TBT to a time when it was warm enough to be doing squats outside ‘round these parts. Notice Elisa has a Pilates ring above her knees. This keeps those babies from coming together, both saving your knees, and ensuring you are targeting the correct muscles. Notice the stacking of the joints and her straight spine. Great form! #bosslady  #boss  #genesisfitwell  #personaltraining  #personaltrainer  #inhomepersonaltraining  #fitness  #wellness  #health  #mentalhealth  #healthybody  #healthymind  #healthychoices  #healthylifestyle  #squats  #pilates  #pilatesring  #strength  #balance  #stability  #wonderwoman  #kalamazoo  #michigan  #exercise  #core  #workout  #tbt 
Happy Day 10 of 12 days of fitness challenge: today’s exercise is curtsy squats! Wahoo! 
12 Days of Fitness Review....
Warm-up ✅
Day 1: Squats, 12 repetitions
Day 2: Frog Jumps, 11 repetitions
Day 3: Alternating Rear Lunges, 10 repetitions  each leg 
Day 4: Push-ups, 9 repetitions 
Day 5: Lying Lat Pulldown, 8 repetitions 
Day 6: Pike Push-ups, 7 repetitions 
Day 7: Side Plank Dips, 6 repetitions each side
Day 8: Body Rolls, 5 sec each x 5 rolls 
Day 9:  Hi-Lo Push-ups, 4 repetitions(1 hi & 1  low push-up = 1 repetition)
Day 10: Curtsy Squats, 3 repetitions on ea.leg
noexcuses #blizzard2018 #fitfam #reediculouslyfit #fitlife #fitpets #fitgirl #menshealth #fitnessmotivation #positivevibes #everydayawesome #thesweatlife #perfectlybalanced #girlswholift #inhomepersonaltraining #rockstar #bodyweight #fitness #workouts #livelovelaugh
Happy Day 10 of 12 days of fitness challenge: today’s exercise is curtsy squats! Wahoo! 12 Days of Fitness Review.... Warm-up ✅ Day 1: Squats, 12 repetitions Day 2: Frog Jumps, 11 repetitions Day 3: Alternating Rear Lunges, 10 repetitions each leg Day 4: Push-ups, 9 repetitions Day 5: Lying Lat Pulldown, 8 repetitions Day 6: Pike Push-ups, 7 repetitions Day 7: Side Plank Dips, 6 repetitions each side Day 8: Body Rolls, 5 sec each x 5 rolls Day 9: Hi-Lo Push-ups, 4 repetitions(1 hi & 1 low push-up = 1 repetition) Day 10: Curtsy Squats, 3 repetitions on ea.leg noexcuses #blizzard2018  #fitfam  #reediculouslyfit  #fitlife  #fitpets  #fitgirl  #menshealth  #fitnessmotivation  #positivevibes  #everydayawesome  #thesweatlife  #perfectlybalanced  #girlswholift  #inhomepersonaltraining  #rockstar  #bodyweight  #fitness  #workouts  #livelovelaugh 
Believe it or not, these little nuggets are made out of cauliflower, not chicken. Substituting vegetables for meat, here and there, is a great way to cut some of the fat and add vitamins and nutrients to more meals. Cauliflower in particular is a great way to get Vitamin C, it’s anti-inflammatory, boosts heart health, and more! #genesisfitwell #personaltraining #personaltrainer #inhomepersonaltraining #fitness #health #nutrition #dietitian #health #mentalhealth #healthylifestyle #healthychoices #healthybody #healthymind #eatmoreveggies #vegetables #cauliflower #eatwell #lean #nutrients #vitamins
Believe it or not, these little nuggets are made out of cauliflower, not chicken. Substituting vegetables for meat, here and there, is a great way to cut some of the fat and add vitamins and nutrients to more meals. Cauliflower in particular is a great way to get Vitamin C, it’s anti-inflammatory, boosts heart health, and more! #genesisfitwell  #personaltraining  #personaltrainer  #inhomepersonaltraining  #fitness  #health  #nutrition  #dietitian  #health  #mentalhealth  #healthylifestyle  #healthychoices  #healthybody  #healthymind  #eatmoreveggies  #vegetables  #cauliflower  #eatwell  #lean  #nutrients  #vitamins