Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class!
Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health.
Do you have a group that you'd like to exercise with? Inquire about our group training services today!
What I ate Wednesday!
A great breakfast or lunch option:
Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages.
Look at that full plate - eating healthy should not mean going hungry!
repost @healthyhappy_tay 🔻🔻
PLANT-BASED NUTRITION 🍅🥑
and why EVERYONE would benefit from it..
First, I want to start by saying that you do NOT have to be a vegetarian/vegan to eat plant-based. Choosing to eat more plants and less meat will do, unless you prefer a meatless lifestyle of course.
Adding more fruits, veggies, legumes, nuts and seeds will provide you with higher amounts of certain vitamins, minerals, antioxidants, phytonutrients, essential fatty acids and more. This will lead to improved energy levels, digestion, general health, mental health, etc.
Eating plant-based does not have to be difficult. Find a healthy meat alternative to try, like tempeh or tofu. Throw in extra legumes. They are high in fiber, carbs and protein (chickpeas are my favorite!!) & ALWAYS have veggies during a meal. There are no strict guidelines- just minimize your intake of animal products and processed foods and compensate with fresh produce and whole grains! When you choose to eat things like meat and dairy, shop organically! (free range chicken, beef, eggs)
Be aware of the nutrients of concern in plant-based nutrition; B 12, Calcium, Iodine, Omega-3 and Vitamin D.
Recently started dedicating a few meals a week to plant-based (or at least meatless) & have definitely noticed an increase in energy levels, plus improved digestion and more. Would never go back to eating meat every single day!
Ewot mask📌 ♦️Hard work and dedication=priceless
You want to feel great? You want to move well? You want better than average?
Train daily and accept no excuses EVER!!! #inhomepersonaltraining#weightloss isn't about #no or #cant
This client of mine upon starting my program would wake up 4 times a night...no longer, this client of mine would have extreme tension in his legs upon wakeup...no longer, this client of mine was so happy and felt so good... "I never felt this good in my life
Blessed to able to help great people become healthy and happy, this what It's all about.
#results#speak#loud#let#your#work#do#the#talking#inhomepersonaltraining#Weight loss isn't about #no or #cant
#weightloss isn't about #no or #cant
It wasn't too long ago I was 100 pounds overweight, I have been down and out and this has given me the opportunity to help so many other's.More than a passion, It's what I love to do.My belief is that Health is the most important factor when it comes to long-term succes and the only way to truly produce extraordinary results in all facets of your life, is to master your health.This process will allow you to continue to progress towards the ultimate goal of learning growing and developing into what you have always imagined you are. I will teach you how to exercise, eat for your specific needs/ and so much more.Just think of someone you know who has tried everything, every diet, every exercise program but still can't achieve lasting change.No matter what they lose they gain it back, there is a reason for all of this and It's not going to be a cookie cutter approach you learn in a book.There is a totem pole/ in other words a hierachy of needs that the body will always protect, for instance, the body has a need to breathe, see, chew food, digest and so much more.Did you know that no matter how much exercise you do, the body will always protect the most important need it has.Breathing comes first, then mastication of food and continues.
What's If I can show you how to create the exact balance for your individual needs, all done in the convenience of your home would you be interested? 📌Thinking 📌 Breathing
📌 Living Food 📌 Hydration
📌 Movement 📌 Sleep ♦I made a commitment a couple of years ago, it changed me forever
Once You Make a Commitment your life will change
#nasm#nasmcertifiedtrainer#nasmmastertrainer#chekholisticlifestylecoach#coach#inhomepersonaltrainer#inhomepersonaltraining#Weight loss isn't about #no or #cant
If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal.
The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
No in home gym required...Let me bring the gym to you. My services include 1 hour sessions, I furnish everything you need for complete workout session ..I also consult you on a nutritional program for your fitness needs. I am waiving any trip charges for homes located in the 85142 zip code areas
“Thank you Amanda - you helped me get back into exercising.” I love getting testimonials from happy clients! And I’ll tell you what I tell them: “Thank you! Would you please tell two other people?” Because if you tell two friends, they’ll tell two friends, and so on, and so on. Sound familiar? It’s from a 1980s commercial featuring Heather Locklear for Fabergé shampoo. Even back then, savvy marketers knew that people are more likely to make buying decisions based on recommendations from friends and family over any other source.
So, share your positive assessment with two friend, and they’ll tell friends, and so on, and so on.
Celebrating one year today training this guy! Listen to all his accomplishments. So proud of him! Let this encourage you-- stick with it! Start over as many times as you need to, but don't ever give up!! #KeridonFitness
Fit Tip Friday!
For general good health try to ensure you get at least two strength training workouts in per week. Focus on working every major muscle group and aim to get between 8-15 (depending on weight used) repetitions of each exercise for 2-3 sets.
Need a more specific program design? Ask about our personal training services today!
Do you find it challenging to find time for exercise? Why not work it into your everyday life?
Our Trainer Heidi wrote and article for Inspired Online Magazine that outlines 5 sneaky times to exercise! Read it and get some of her ideas by clicking link in bio!
In this installment of our dynamic warm up video series, we highlight the internal hip rotation.
Why dynamic stretching?
- Warms up the muscles
- Activates that muscles that will be used for the workout
Benefits of using dynamic stretching
- Helps to improve range of motion
- Maximize movements
- Improves performance and efficiency
Benefits of #RussianTwist
There is more to doing the seated Russian twist than a flat stomach or a six-pack abdomen. ... This core exercise is a good workout for the whole abdomen. It engages all the abdomen muscles. It strengthens the rectus abdominis, internal obliques, and the external obliques... This core exercise is a good workout for the whole abdomen. It #EngagesAllTheAbdomenMuscles .
It strengthens the rectus abdominis, internal obliques, and the external obliques.
It #Reduces_the_risks_of#CardiovascularDiseases like
It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise.
The seated Russian twist #StrengthensTheObliqueMusclesOnThe#SidesOfTheAbdomen .
A strengthened abdominal muscle helps to prevent slouching and get a good posture. This projects confidence and trims your silhouette.
A trimmed abdomen also helps you in your everyday activities like bending to put your shoe, pick up something from the floor or sitting in a low chair etc.
It also helps to #ImproveTheBalanceOfTheIndividual .
The seated Russian twist, once mastered, is one of the simplest exercises that can help work out the whole of your abdomen and keep you in shape. Set aside a few minutes each day to practice this twist, and you will soon feel a lot more confident about your body.
Photo courtesy :Atit Nakti😊
Last night, I presented to the staff of Home Instead Senior Care about the importance of daily physical activity for seniors. After a brief presentation, they learned simple yet effective exercises to do with their clients to help keep muscles moving. The Move More Institute™ is all about promoting healthy active living by adding more movement to people’s daily lives, and last night was a great example of how a little movement goes a long way. Thank you Home Instead for inviting me to your staff event!
💪😎🔑🎥 Four amazing exercise tips for the price of one! Good thing that price is free today as Trainer Will Hansen explains and demonstrates a four exercise movement series that can be used as an efficient warm-up, circuit, or even an entire home-based workout. To learn more about how we can help you make the most out of the space and time you have available, visit GoldenHomeFitness.com or call (844) 704-0477 today!
Movement Coach At Home: How do I change my behaviour?
You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
Movement Coach At Work: How do I change my workspace?
You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
If one of these descriptions speaks to you, you need to speak to me!