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I know who I am.  I'm not looking for acceptance.  I was born to be unique. #loveyourself #powerfulwoman #myownperfection #initforme
✌🏼deuce deuce. #initforme
Current condition! Currently only got one focus, no cheating, no skipping cardio or training & eating by measure macros! 
Starting to feel more & more nervous about stepping on stage even though it's so far away! Just hope I can make myself & my mates proud.... #initforme
Current condition! Currently only got one focus, no cheating, no skipping cardio or training & eating by measure macros! Starting to feel more & more nervous about stepping on stage even though it's so far away! Just hope I can make myself & my mates proud.... #initforme 
This weeks progress! #newstudio #studiolife #initforme #artistsofinstagram #artshard
2 weeks and 4 days out 😊💪🏽👙 Looking forward to my first show! Being only 18 going into this I don't expect to win or even place! Just gain as much experience as possible for my future as a competitor, and to push myself to limits I thought I could never reach 😊 #gettingsoexcited #initforme #bikinicompetitor
2 weeks and 4 days out 😊💪🏽👙 Looking forward to my first show! Being only 18 going into this I don't expect to win or even place! Just gain as much experience as possible for my future as a competitor, and to push myself to limits I thought I could never reach 😊 #gettingsoexcited  #initforme  #bikinicompetitor 
My lower body has never looked so good!! So I'm forcing it upon you 😂

I'm never ever going to compete, this body sculpting journey is purely for me. This does make it hard to stay motivated and on the right path. 
Most people seems to be doing it to compete or get a modelling deal or a career in the industry. 
I'm just enjoying being a little sponge when it comes to diets and different training techniques. Out here trying to be happy with ageing and what is otherwise a very mediocre and normal life. 
Yeah I'll put that under "hobbies" on my CV 😂😂😐
#fitmum #progress #damncat #initforme #quads #calves #glutes #strongwomen #obliques #girlswholift #dontoverthinkit
My lower body has never looked so good!! So I'm forcing it upon you 😂 I'm never ever going to compete, this body sculpting journey is purely for me. This does make it hard to stay motivated and on the right path. Most people seems to be doing it to compete or get a modelling deal or a career in the industry. I'm just enjoying being a little sponge when it comes to diets and different training techniques. Out here trying to be happy with ageing and what is otherwise a very mediocre and normal life. Yeah I'll put that under "hobbies" on my CV 😂😂😐 #fitmum  #progress  #damncat  #initforme  #quads  #calves  #glutes  #strongwomen  #obliques  #girlswholift  #dontoverthinkit 
I can honestly say I haven’t felt this good in a while! 😁 #startingover #initforme #asmileisthebestaccessory
When you're into health and fitness it seems like everyone has an opinion on your body. Most often opinions on the size of your ass and how lean you are. If you're reading this, here's a kind reminder to do it for yourself. It's YOUR reflection, YOUR body, YOUR goals and not THEIRS to worry about. Let's have a body love party - I'll bring the cake. #initforme#notthebiggestcake#stillacake#yafeel
When you're into health and fitness it seems like everyone has an opinion on your body. Most often opinions on the size of your ass and how lean you are. If you're reading this, here's a kind reminder to do it for yourself. It's YOUR reflection, YOUR body, YOUR goals and not THEIRS to worry about. Let's have a body love party - I'll bring the cake. #initforme #notthebiggestcake #stillacake #yafeel 
Found this beauty this morning
*Be Yourself Because That's The Best Person You Can Be*
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#inspiration #neededthis #initforme #workout #morningworkout
Made some low carb Runza casserole. I used a few cauliflower tots instead of the biscuit and made my own cream of mushroom soup. Not to shabby! .
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#weightlossjourney #weightlosstransformation #weightlosssupport #roadtoweightloss #initforme #dontgiveup #tryingnewthings #anythingcanbemadelowcarb #ketodiet #keto #ketoweightloss #ketogirl #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbgirl #motivation #instagramitoritneverhappened
It is so liberating to really know what I want, what truly makes me happy, and what I will not tolerate. I have learned that it is no one else’s job to take care of me but me! Yes, Beyoncé is bae. We all know her. We all love her. But even she, has her own insecurities and her own faults, but she decides that they don't define her and what she is capable of achieving. No one has the easy pass in life. Everyone has those one or two things they wish they could change, or tweak even the slightest bit. But these little quirks are what make us who we are. Happy Friday ❤
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#Fridays #ChannelingMyInnerBeyoncé #Bae #NoEasyWay #Iconic #WomanCrush #WomenEmpowerment #NotPerfect #ButLearning #HigherGoals #BiggerThings #NoTimeForLittleMinds #Liberation #NoExplanation #FollowingMyHeart #CreatingMyOwnWorld #InItForMe #InstaThoughts #WordsAndWishes #TheVoiceOfDinoJey #MeToYou
It is so liberating to really know what I want, what truly makes me happy, and what I will not tolerate. I have learned that it is no one else’s job to take care of me but me! Yes, Beyoncé is bae. We all know her. We all love her. But even she, has her own insecurities and her own faults, but she decides that they don't define her and what she is capable of achieving. No one has the easy pass in life. Everyone has those one or two things they wish they could change, or tweak even the slightest bit. But these little quirks are what make us who we are. Happy Friday ❤ . . . . . #Fridays  #ChannelingMyInnerBeyoncé  #Bae  #NoEasyWay  #Iconic  #WomanCrush  #WomenEmpowerment  #NotPerfect  #ButLearning  #HigherGoals  #BiggerThings  #NoTimeForLittleMinds  #Liberation  #NoExplanation  #FollowingMyHeart  #CreatingMyOwnWorld  #InItForMe  #InstaThoughts  #WordsAndWishes  #TheVoiceOfDinoJey  #MeToYou 
Sloppy joe and roasted broccoli! Was delicious 😋! Thinking this afternoon I’ll have to get the air fryer out and make some kielbasa! Just cuz I’ve been lazy doesn’t mean I’ve given up! Mainly I don’t post bc of my instagram update not having my commonly used tags. 🙄
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#weightlossjourney #weightloss #roadtoweightloss #initforme #initforlife #stillgoing #nevergiveup #girlonamission #oneyearstrong #2018willbejustasgreatas2017 #ketodiet #ketoweightloss #ketoresults #ketogirl #lowcarb #lowcarblifestyle #lowcarbgirl #lowcarbingit #ketoingitup #motivation
Sloppy joe and roasted broccoli! Was delicious 😋! Thinking this afternoon I’ll have to get the air fryer out and make some kielbasa! Just cuz I’ve been lazy doesn’t mean I’ve given up! Mainly I don’t post bc of my instagram update not having my commonly used tags. 🙄 . .. .... #weightlossjourney  #weightloss  #roadtoweightloss  #initforme  #initforlife  #stillgoing  #nevergiveup  #girlonamission  #oneyearstrong  #2018willbejustasgreatas2017  #ketodiet  #ketoweightloss  #ketoresults  #ketogirl  #lowcarb  #lowcarblifestyle  #lowcarbgirl  #lowcarbingit  #ketoingitup  #motivation 
When you stop worrying about the acceptance of others. When you don't worry about other people's opinions of you. When you stop focusing on the negative and start focusing on all the positive. When you realize people will only change if they want to change. When you stop sweating all the small stuff. When you make the best out of everything because you know life is just too short. When you make positive changes because you refuse to settle for anything less. And when you start doing it for YOU. THAT is truly when you start living.🙌🏼
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Have faith and start believing in YOU!❤ #ididntcomethisfartojustcomethisfar
When you stop worrying about the acceptance of others. When you don't worry about other people's opinions of you. When you stop focusing on the negative and start focusing on all the positive. When you realize people will only change if they want to change. When you stop sweating all the small stuff. When you make the best out of everything because you know life is just too short. When you make positive changes because you refuse to settle for anything less. And when you start doing it for YOU. THAT is truly when you start living.🙌🏼 . Have faith and start believing in YOU!❤ #ididntcomethisfartojustcomethisfar 
✌🏼deuce deuce. #initforme
A years difference,  I started watching my weight in August of '17 so there's a small difference ❤
 #myboobsareperkier #weightloss #weightlossjourney #yearsdifference #lastyear #sameshirt #goals #herbalife #sinceaugust #igotthis #initforme
I am still around I promise. I’m sorry I’ve been MIA but basically I was off track for the majority of 2 weeks. I felt bloated and cramps the whole time! I’m back on track now down 10lbs of the 17lbs I gained. 😣it was all bloat so I’m not that worried. I want to get out and walk so bad just to put on a shoe would make me happy at this point. 
I’m so ready for spring when I can go for a jog again. 
Here’s so family pictures to make everyone happy!!
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#bunionsurgery #weightloss  #weightlossjourney #roadtoweightloss #transformation #initforme #onederland #onmywaytoonederland #stayingontrack #shouldacouldawouldadid # #fightingforme #fitandfabulous #girlonamisson #gettingfit #goalweight #keto #ketoon #ketosis #ketodiet #familypictures #ketoweightloss #ketogenicweightloss #lchf #lowcarb #lowcarbforlife #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
I am still around I promise. I’m sorry I’ve been MIA but basically I was off track for the majority of 2 weeks. I felt bloated and cramps the whole time! I’m back on track now down 10lbs of the 17lbs I gained. 😣it was all bloat so I’m not that worried. I want to get out and walk so bad just to put on a shoe would make me happy at this point. I’m so ready for spring when I can go for a jog again. Here’s so family pictures to make everyone happy!! . .. ... #bunionsurgery  #weightloss  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #onederland  #onmywaytoonederland  #stayingontrack  #shouldacouldawouldadid  # #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #goalweight  #keto  #ketoon  #ketosis  #ketodiet  #familypictures  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbforlife  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
So excited to have been given the chance to combine my engineering degree with a STEM degree! It’s a mix of subjects I feel extremely passionate about. Currently in the UK the entire stem industry is only made up of 13% women. This is a great chance to make the future equal and to banish any taboo linked with women in these industry’s! Bring on February and my chance to make a difference. 😁🤓
So excited to have been given the chance to combine my engineering degree with a STEM degree! It’s a mix of subjects I feel extremely passionate about. Currently in the UK the entire stem industry is only made up of 13% women. This is a great chance to make the future equal and to banish any taboo linked with women in these industry’s! Bring on February and my chance to make a difference. 😁🤓
TRACY’S BODY WERKS sponsored athletes @stacetbw @yvonnemarietbw werking our leg program!  Coach @tracyfalkenthalifbbpro challenged me to weighted curtsy lunges with elevation?! I added weight, and minimal elevation to start, wow, feeling the glute medius burn! My strong, beautiful teammate @stacetbw hitting the glutes/hammies, and had to improvise on #sumosquats (busy Gym) utilizing the cables. Working the 🍑!! @tracysbodywerks #teammates💪 #legday🍑 #glutesonfire #curtsylunges #weighteddeadlifts #cablesquats #goalslayer #fitnessmoms #thatsmygirl #fitat44 #fitover40 #fitinmy40s #fitinmyforties #fitteam #fitmommy #fitmomof4 #successrequiresobsession #initforme
TRACY’S BODY WERKS sponsored athletes @stacetbw @yvonnemarietbw werking our leg program! Coach @tracyfalkenthalifbbpro challenged me to weighted curtsy lunges with elevation?! I added weight, and minimal elevation to start, wow, feeling the glute medius burn! My strong, beautiful teammate @stacetbw hitting the glutes/hammies, and had to improvise on #sumosquats  (busy Gym) utilizing the cables. Working the 🍑!! @tracysbodywerks #teammates 💪 #legday 🍑 #glutesonfire  #curtsylunges  #weighteddeadlifts  #cablesquats  #goalslayer  #fitnessmoms  #thatsmygirl  #fitat44  #fitover40  #fitinmy40s  #fitinmyforties  #fitteam  #fitmommy  #fitmomof4  #successrequiresobsession  #initforme 
This makes me happy! Watching a women progress after one week. Her energy was uplifting and positive. She was strong and proud through her workout. Not to mention she did her HOMEWORK😍😍 packed lunches, made healthier food choices, and workout on her own.  Couldn't be more proud. .
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#progress #women #strong #train #battleropes #training #initforme #oahufitgirl
This makes me happy! Watching a women progress after one week. Her energy was uplifting and positive. She was strong and proud through her workout. Not to mention she did her HOMEWORK😍😍 packed lunches, made healthier food choices, and workout on her own. Couldn't be more proud. . . . . . . . #progress  #women  #strong  #train  #battleropes  #training  #initforme  #oahufitgirl 
I did not feel like working out after a busy day at work let alone cardio being on my calander for today. Some days are like that the struggle is real, just have to push through the mind saying no and do it! You don't have to be perfect in the routine, just put in your max effort and you will see results. #mindovermatter #cardioworkout #shawnt #initforme #onlyhaveonelife
I did not feel like working out after a busy day at work let alone cardio being on my calander for today. Some days are like that the struggle is real, just have to push through the mind saying no and do it! You don't have to be perfect in the routine, just put in your max effort and you will see results. #mindovermatter  #cardioworkout  #shawnt  #initforme  #onlyhaveonelife 
After a brutal drive home I’m about to get after this. #feelingstrong #initforme
Day 4 of 28🔥 “Yo IG I did it” I had every reason not to workout today especially when you start your “Red Mood”👹😩
I took a second got my ass together and completed my mission🤸🏽‍♀️... it definitely wasn’t my best but then again “the only bad workout is the one that DIDN’T happen”
Day 4 of 28🔥 “Yo IG I did it” I had every reason not to workout today especially when you start your “Red Mood”👹😩 I took a second got my ass together and completed my mission🤸🏽‍♀️... it definitely wasn’t my best but then again “the only bad workout is the one that DIDN’T happen”
#PlatinumShort @luxuryhairplus4beauty Private Clientele @iheartleahgreene 💙 #nails #fun #platinum #NY #gettotheshmoney #notimeforgames #initforme #platinumcured #silverfox #free #missfree
So this #badboy showed up on my doorstep yesterday. 🤪🤪🤪 Not sure how I didn’t just #bustitopen because I so wanted to. 😆😆😆😆 Since I kept my #wits about myself, I will #reveal what’s inside with you. 😲😲😲 Want to see what’s inside with me? Go #live with me, click my link above at 4pm ET. 🤩🤩🤩 #nosweatbox #unboxing #RunRaceRejoice #runner #jeepgirlruns #musclesandtattoos #alliwant #deltveins #positivevibes #negativesplits #rebelinspiration #initforme #goodies #whatsinthere #excited #doyoubox #subscription #allforme #mygoals #runhard #runfaster #runoften
So this #badboy  showed up on my doorstep yesterday. 🤪🤪🤪 Not sure how I didn’t just #bustitopen  because I so wanted to. 😆😆😆😆 Since I kept my #wits  about myself, I will #reveal  what’s inside with you. 😲😲😲 Want to see what’s inside with me? Go #live  with me, click my link above at 4pm ET. 🤩🤩🤩 #nosweatbox  #unboxing  #RunRaceRejoice  #runner  #jeepgirlruns  #musclesandtattoos  #alliwant  #deltveins  #positivevibes  #negativesplits  #rebelinspiration  #initforme  #goodies  #whatsinthere  #excited  #doyoubox  #subscription  #allforme  #mygoals  #runhard  #runfaster  #runoften 
Sunday funday getting a bounce in cardio/weights and kettle bells in . #Initforme #strong@55
Sunday funday getting a bounce in cardio/weights and kettle bells in . #Initforme  #strong @55
Got a compliment today at work that my dedication to working out is inspiring a coworker to get going on their fitness too. She said in the short time I've been working out regularly, she has seen a big change in my face particularly. It's nice when your hard work is recognized! 
#inspiration #hardwork #fitness #crossfit #winning #initforme #healthy
Got a compliment today at work that my dedication to working out is inspiring a coworker to get going on their fitness too. She said in the short time I've been working out regularly, she has seen a big change in my face particularly. It's nice when your hard work is recognized! #inspiration  #hardwork  #fitness  #crossfit  #winning  #initforme  #healthy 
Prepped and ready to FALL deeper in love with ourselves in our November accountability group! A gift card is up for grabs for our challenger with the most participation at the end of the month... let's do this!! #findingblisswithfitness #mealprep #sundayfunday #fallinlovewithyou #personaldevelopment #accountability #virtualbootcamp #homeworkouts #initforme #ican #fitgoals #flgirl #notanewyearsresolution #itsalifestyle #fandango #challengewithinachallenge #youareabadass #womeninspiringwomen #fittribe
Prepped and ready to FALL deeper in love with ourselves in our November accountability group! A gift card is up for grabs for our challenger with the most participation at the end of the month... let's do this!! #findingblisswithfitness  #mealprep  #sundayfunday  #fallinlovewithyou  #personaldevelopment  #accountability  #virtualbootcamp  #homeworkouts  #initforme  #ican  #fitgoals  #flgirl  #notanewyearsresolution  #itsalifestyle  #fandango  #challengewithinachallenge  #youareabadass  #womeninspiringwomen  #fittribe 
Calendar challenge! I’m happy to say I’m really content in my current weight! I hope to continue losing but if I stay here for life I’d okay with that! .
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#weightloss #weightlossjourney #roadtoweightloss #calendarchallenge2017 #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fitandfabulous #fightingforme #girlonamisson #keto #ketoon #ketosis #ketodiet #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle #cantbelieveit
Calendar challenge! I’m happy to say I’m really content in my current weight! I hope to continue losing but if I stay here for life I’d okay with that! . .. ... #weightloss  #weightlossjourney  #roadtoweightloss  #calendarchallenge2017  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fitandfabulous  #fightingforme  #girlonamisson  #keto  #ketoon  #ketosis  #ketodiet  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle  #cantbelieveit 
No excuses... Jerzee is normally napping when I work out, that wasn't the case this afternoon.... She wasn't feeling 100% and just wanted mama.... no excuses #farfromfit
No excuses... Jerzee is normally napping when I work out, that wasn't the case this afternoon.... She wasn't feeling 100% and just wanted mama.... no excuses #farfromfit 
Today I learned I have to surgery on my foot. I talked with my doctor and he pretty much said if I wanted to be doing 5ks by summer of next year I need to get the surgery ASAP. No next Thursday I have foot surgery! 4 weeks of no driving because it’s my right foot otherwise. I should be able to do most other things. .
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#bunionsurgery #arentiold #bunion #foothurts #surgerysucks #weightlossjourney #weightloss #roadtoweightloss #gettingfit #girlonamission #initforme #dontgiveup #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfstyle #myluck #footsurgery
Today I learned I have to surgery on my foot. I talked with my doctor and he pretty much said if I wanted to be doing 5ks by summer of next year I need to get the surgery ASAP. No next Thursday I have foot surgery! 4 weeks of no driving because it’s my right foot otherwise. I should be able to do most other things. . .. ... #bunionsurgery  #arentiold  #bunion  #foothurts  #surgerysucks  #weightlossjourney  #weightloss  #roadtoweightloss  #gettingfit  #girlonamission  #initforme  #dontgiveup  #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfstyle  #myluck  #footsurgery 
I know who I am.  I'm not looking for acceptance.  I was born to be unique. #loveyourself #powerfulwoman #myownperfection #initforme
She remembered who she was and she changed the game!!
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Feeling SO happy, healthy, and strong! It was rough for a while. I struggled once again with the depression and anxiety, but I refused to lose. And I never gave up! I haven't felt this peaceful inside in a while! #alwayspushthrough #fight #findyourstrong #leavenegativitybehind #mentalhealth #initforme #happyheart #healthymind #healthylife #fitteacher #pushon #fitgirls #mentalrest #riseandgrind
Thursday I had my 2nd consult with a plastic surgeon. It went great! After just talking to her before she was even saw my belly and skin she had great confidence that insurance would cover the procedure. After seeing my belly she was even more sure. Now, I hadn’t planned this surgery till Fall of 2018 so I could come up with the money. However, if insurance will cover all or most I will be getting it with in 6 month of their response! I’m nervous and excited for what they will say!
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#weightlossjourney #weightloss #weightlosstransformation #weightlosstruth #tummytuck #roadtoweightloss #roadtotummytuck #initforme #dontgiveup #girlonamission #stayingontrack #keto #ketodiet #ketogenic #ketoweightloss #lowcarb #lowcarbdiet #lchf #lchfdiet
Thursday I had my 2nd consult with a plastic surgeon. It went great! After just talking to her before she was even saw my belly and skin she had great confidence that insurance would cover the procedure. After seeing my belly she was even more sure. Now, I hadn’t planned this surgery till Fall of 2018 so I could come up with the money. However, if insurance will cover all or most I will be getting it with in 6 month of their response! I’m nervous and excited for what they will say! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #weightlosstruth  #tummytuck  #roadtoweightloss  #roadtotummytuck  #initforme  #dontgiveup  #girlonamission  #stayingontrack  #keto  #ketodiet  #ketogenic  #ketoweightloss  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet 
Almost 5 years together and I’ve never really fit int Cory’s clothes(lucky him). The other night he was wearing pj bottoms and it hit me I could pry fit into them! Sorry dear but my lounge clothes just doubled!
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#weightlossjourney #weightloss #weightlosstransformation #roadtoweightloss #stayontrack #shouldacouldawouldadid #husbandsclothes #sorrynotsorry #initforme #dontgiveup #girlonamission #keto #ketodiet #ketogenic #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbgirl #lchf #lchflifestyle
Almost 5 years together and I’ve never really fit int Cory’s clothes(lucky him). The other night he was wearing pj bottoms and it hit me I could pry fit into them! Sorry dear but my lounge clothes just doubled! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #roadtoweightloss  #stayontrack  #shouldacouldawouldadid  #husbandsclothes  #sorrynotsorry  #initforme  #dontgiveup  #girlonamission  #keto  #ketodiet  #ketogenic  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbgirl  #lchf  #lchflifestyle 
Thought I would take a minute and talk about what’s going on with my back because this is why I didn’t do the 5k last weekend and why I won’t be doing any for a little while. 
I found pictures to kind of help. I’ve always known I have Kyphosis or a hunch back bc it’s pretty obvious . However, back when I had Harrison I was informed I also have Scoliosis. I had my back Xrayed and both of these confirmed back in April. 
I had always chalked up any back issues to me being obese. After find this out I chalked up my pains since weight loss to the deformities.

However, in about August my dull aching back steadily started getting worse. I set up an appt with my doctor in the beginning of Oct. she sent my straight to a specialist.

Yesterday I had that appt. basically my back is a huge mess. Not only do I have scoliosis and kyphosis but I also have lordosis and arthritis in my spine. The lordosis is a factor in my current pains. However the bigger issue is that I apparently have fractures in my lower spine(2nd picture in the red circle area). These fractures happened when I was younger but never caused me issues bc the disc was keeping them for totally rubbing together. Now that disc isn’t doing that and my vertebra have pinched or compressed my nerve. 
This is where the real concern comes in. They will be doing further testing in the coming month to see exactly how and how badly my nerve is pinch. As of right now it’s causing me weakness in my left leg as well as over activity of the nerve where things like walking on rocks with shoes on feels like walking on legos barefoot. 
The further testing will decide on the course of treatment that is taken. My options are an oral steroid, a epidural shot or a spinal fusion. 
So right now it’s kind of a waiting game. 🙂.
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#weightloss #weightlossjourney #roadtoweightloss #initforme #girlonamission #stayingontrack #scoliosis #kyphosis #lordosis #backproblems #shouldacouldawouldadid #ketodiet #keto #ketoon #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbgirl #lowcarforlife #lchf #lchflife #lowcarblifestyle
Thought I would take a minute and talk about what’s going on with my back because this is why I didn’t do the 5k last weekend and why I won’t be doing any for a little while. I found pictures to kind of help. I’ve always known I have Kyphosis or a hunch back bc it’s pretty obvious . However, back when I had Harrison I was informed I also have Scoliosis. I had my back Xrayed and both of these confirmed back in April. I had always chalked up any back issues to me being obese. After find this out I chalked up my pains since weight loss to the deformities. However, in about August my dull aching back steadily started getting worse. I set up an appt with my doctor in the beginning of Oct. she sent my straight to a specialist. Yesterday I had that appt. basically my back is a huge mess. Not only do I have scoliosis and kyphosis but I also have lordosis and arthritis in my spine. The lordosis is a factor in my current pains. However the bigger issue is that I apparently have fractures in my lower spine(2nd picture in the red circle area). These fractures happened when I was younger but never caused me issues bc the disc was keeping them for totally rubbing together. Now that disc isn’t doing that and my vertebra have pinched or compressed my nerve. This is where the real concern comes in. They will be doing further testing in the coming month to see exactly how and how badly my nerve is pinch. As of right now it’s causing me weakness in my left leg as well as over activity of the nerve where things like walking on rocks with shoes on feels like walking on legos barefoot. The further testing will decide on the course of treatment that is taken. My options are an oral steroid, a epidural shot or a spinal fusion. So right now it’s kind of a waiting game. 🙂. . .. ... #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #girlonamission  #stayingontrack  #scoliosis  #kyphosis  #lordosis  #backproblems  #shouldacouldawouldadid  #ketodiet  #keto  #ketoon  #ketogenic  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbgirl  #lowcarforlife  #lchf  #lchflife  #lowcarblifestyle 
Today was a huge milestone! I started this journey in December of 2016 at 268.8lbs. That however wasn’t my heaviest weight. My heaviest weight I ever remember seeing on the scale was close to 290lbs. Today I can say that since I started my journey this time I’ve lost just shy of 80lbs but I can also say that I officially lost 100lbs from my heaviest weight! .
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#ftmf #weightloss  #weightlossjourney #roadtoweightloss #transformation #initforme #onederland #onmywaytoonederland #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #gettingfit #goalweight #keto #ketoon #ketosis #ketodiet #ketoeats #ketoweightloss #ketogenicweightloss #lchf #lowcarb #lowcarbforlife #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
Today was a huge milestone! I started this journey in December of 2016 at 268.8lbs. That however wasn’t my heaviest weight. My heaviest weight I ever remember seeing on the scale was close to 290lbs. Today I can say that since I started my journey this time I’ve lost just shy of 80lbs but I can also say that I officially lost 100lbs from my heaviest weight! . .. ... #ftmf  #weightloss  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #onederland  #onmywaytoonederland  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #goalweight  #keto  #ketoon  #ketosis  #ketodiet  #ketoeats  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbforlife  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
Something I forget all to easily. Don't allow yourself to be affected by the insecurities of others, try to lift them up when given the chance and ignore the aggressive projections that life will always throw at you. Haters will always hate. #motivation #insight #quoteoftheday #haters #mindbodyandsoul #justdoyou #initforme #bestrong #lovelife #authenticity #challengeprejudice #fuckhaters #chilling #gym #gains #exercise #fitness
So this happened tonight.  I loved it but I got beat up by stamina.  Going back for more tomorrow night to redeem myself! #fitness #kickboxing #fit_gem #fitin2017 #initforme #discipline
One more. To show you all why I struggle to see the difference even after almost 80lbs lost. My belly though smaller is still the same. 😣
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#initforme #girlonamission 
#transformationtuesday #transformation #keto #ketoon #ketodiet #ketofoods #ketoresults #lowcarb #lowcarbdiet #lowcarblove #lowcarbforlife #lowcarblifestyle #loveyourself #changesarehappening #rocking2017 #makingmyway #cantbelieveit #workout #weightloss #dontgiveup #stayingontrack #shouldacouldawouldadid
One more. To show you all why I struggle to see the difference even after almost 80lbs lost. My belly though smaller is still the same. 😣 . .. .... #initforme  #girlonamission  #transformationtuesday  #transformation  #keto  #ketoon  #ketodiet  #ketofoods  #ketoresults  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarbforlife  #lowcarblifestyle  #loveyourself  #changesarehappening  #rocking2017  #makingmyway  #cantbelieveit  #workout  #weightloss  #dontgiveup  #stayingontrack  #shouldacouldawouldadid 
It’s Tuesday and I just so happen to be wearing similar pants to those I was wearing in my very first before pictures!! So here’s my Transformation Tuesday! .
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#transformationtuesday #transformation #keto #ketoon #ketodiet #ketofoods #ketoresults #lowcarb #lowcarbdiet #lowcarblove #lowcarbforlife #lowcarblifestyle #loveyourself #changesarehappening #rocking2017 #makingmyway #cantbelieveit #workout #weightloss #dontgiveup #stayingontrack #shouldacouldawouldadid #initforme
It’s Tuesday and I just so happen to be wearing similar pants to those I was wearing in my very first before pictures!! So here’s my Transformation Tuesday! . .. ... #transformationtuesday  #transformation  #keto  #ketoon  #ketodiet  #ketofoods  #ketoresults  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarbforlife  #lowcarblifestyle  #loveyourself  #changesarehappening  #rocking2017  #makingmyway  #cantbelieveit  #workout  #weightloss  #dontgiveup  #stayingontrack  #shouldacouldawouldadid  #initforme 
Just got this in on my Monday! Good start to the week. #initforme #bethemachine #strong@55
Legs today 😩 worked my butt off today, and I can see changes myself. Let's face it, no one else will notice, but I'm only doing this for me. I want to improve myself for me, I'm past giving a f*** about anyone else's opinion 🖕🏻#gym #workout #workinghard #legs #legday #tough #initforme #wallflower #unnoticed #dontcare
{I'm working on a NEW me, not because the old me is bad, but because the old me can improve.}
⬇️ 2 pant sizes
FASTEST 4 MILE RUN 🏃‍♀️
Self confidence =🔥
💯 more ENERGY (Thanks #SPARK)
#HeathyEating ➡️ No 🍕 No 🍔🍟
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#healthierme #healthylife #runnersofinstagram #workoutpics #workout #advocare #selfimprovement #selfconfidence #selfchange #loveyourself #fitnesslife #fitness #fitnessmotivation #selfworth #initforme #workoutmotivation #workoutlifestyle #vivoactive #garmin #bootyfordays #booty🍑 #fitnessmodel #brooksrunning #abs #ProgressNotPerfection
{I'm working on a NEW me, not because the old me is bad, but because the old me can improve.} ⬇️ 2 pant sizes FASTEST 4 MILE RUN 🏃‍♀️ Self confidence =🔥 💯 more ENERGY (Thanks #SPARK ) #HeathyEating  ➡️ No 🍕 No 🍔🍟 . . . #healthierme  #healthylife  #runnersofinstagram  #workoutpics  #workout  #advocare  #selfimprovement  #selfconfidence  #selfchange  #loveyourself  #fitnesslife  #fitness  #fitnessmotivation  #selfworth  #initforme  #workoutmotivation  #workoutlifestyle  #vivoactive  #garmin  #bootyfordays  #booty 🍑 #fitnessmodel  #brooksrunning  #abs  #ProgressNotPerfection 
#timeequalsresults #stayfit💪 #initforme .you have to be a little #obsessed .you also have to be just a little nuts to Chase a #passion and just  keep going without stopping. What you want is what money cannot buy ,you have to work for it .
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! .
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#weightlossjourney #weightloss #weightlosstransformation #roadtoweightloss #gettingfit #initforme #stayingontrack #shouldacouldwouldadid #dontgiveup #backproblems #scoliosis #weightlosstruth #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarblifestyle #lowcarbgirl #lchf #lchflifestyle #lchfdiet #ketoon
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #roadtoweightloss  #gettingfit  #initforme  #stayingontrack  #shouldacouldwouldadid  #dontgiveup  #backproblems  #scoliosis  #weightlosstruth  #ketogenicdiet  #ketogenic  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarblifestyle  #lowcarbgirl  #lchf  #lchflifestyle  #lchfdiet  #ketoon