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Day 18 of the #30303 Challenge and the theme is "Total Life Change." For some, this journey is merely about the physical transformation and not the emotional transformation that transpires and perhaps is needed. Before setting out for my 30 minutes of exercise (which I really was not in the mood to do) I spent the best part of the day soul searching and shedding layers.
Twice in two days I was told that I give too much of myself. What's crazy is I don't know how to be any other way. When I think about my grandmothers who are the angels surrounding me and my mother walking this earth, I recognize that I'm just like them. My mother was attending to her elderly female patient when she grabbed her head screaming "oh my head" and fell to the floor. I don't want that to be me. Correction, that WILL NOT be me.
As I continue this journey, preservation of my mind and spirit will always be priority numero uno. While I want to help my sisters experience healing from the shit they say they no longer want to carry, you have to want to help yourself. For anyone losing weight, if you do not know the root cause of why you gained it and work on it, you may be fighting a losing battle.
Now I fully comprehend the meaning of total life change. It's beyond the weight. It's your physical health, emotional health, and spiritual health. Are you willing to go there? #lifecoach#empath#intuitive#clairvoyant#clarity#transformation#noveltytshirt#emotionalhealing#lifestyle#lifestylechange#weightlossjourney#wellbeing#weightlosstransformation#innerpeace#motivation#winner#selflove#selfcare#healer#happiness#healing#tlc#30303challenge#healthylifestyle
I made this blend tonight and I'm so excited to work with it for the next few weeks.
Feel and Accept Blend
5 drops Bergamot
2 drops DigestZen
6 drops Clary Sage
3 drops Melaleuca
3 drops Arborvitae
Top 10ml rollerbottle with Fractionated coconut oil
Brecciated Jasper rollerball from @oillife provides mental clarity and decrease stress. ***Bonus*** Add Citrine crystal chips to support feelings of Abundance, prosperity and magnify personal energy.
Arborvitae- Instills feelings of trust, surrendering, acceptance of what is. Helps to create a sense of strength from within and our ability to lean into God rather than doing it all on our own. .
Clary Sage- Instills feelings of stronger, intuition, clarity and discernment. Helps to create self trust and openness to all possibilities.
Melaleuca- Instills feelings of courage, confidence and empowerment. Helps to create healthier energetic boundaries and a strength in core values and beliefs.
Bergamot- Instills feelings of hope, confidence, love, and acceptance of self. Helps to create a strong belief in self acceptance, creates love and hope within.
DigestZen- Instills feelings of feeling enthusiasm and ability to process life experiences. Helps to create the ability to “digest” all that life brings us and to feel our emotions again.
If you know me, you know that my feet always have a sandal tan and if I have the option I prefer not to wear shoes.
But this happened the other day in line for tea ❤️ I love that the little guy in the back seat loves to stick his toes out the car window too... It was too cute.
Do the layers of conditioning really define who we are ?
Visiting home brought things to the surface and while intertwining back into past nostalgia it also brings up heavy thinking patterns and emotions.
Who am I?
What defines me?
Why do I feel the guilt and a weight on my shoulders ? Why do I feel the need to heal everyone around me. Why do I feel guilty for almost everything I say and do? Why should I take back my truth? Or mask my honesty?
Something that is "hereditary" or "in the genes", do these things really have a free one way ticket into my life? Or is it by choice ? Our PAST does not DEFINE US. But IT IS up to us to willingly put in the work to stride for positive change within us and break the cycle. Can I willingly unleash the demon of labeling and defining and unravel it?
A disease or mental illness should not define me even if it is longly laced into a generation way back in my bloodline.
REDEFINE THE BLOODLINE
I don't want to be defined by negative traits that I am working to grow out of, to make space for new ones. To flourish my soul.
Why should I define myself and trap myself in a box?
I am the only one I can change and be confident to know
I have no control over anyone around me, I can only be pure to myself and my inner light
I can't let the decisions of others affect me
I need to stay focused on my path
Letting go of conformity, self defining , nonsense.
- ps ( I use this platform to connect with yogis, but as I am on that journey, I also use it to make myself vulnerable. It's slowly making me stronger by opening the curtains and just writing and opening my heart and experiences. So even if this just resonates with a few people, I am content and grateful. 🙏🏽 if my writing is triggering, then enjoy the posts that resonate with you and don't pay attention to the ones that don't 🙃
When the smile on your face comes from a place of inner peace, self-love, and self-actualization 😌🙌🏽🙏🏽 #Thankful .
Thank you @leegumbsphotography for these beautiful photos and capturing me in this way and thank you @adriprofit for always making my hair look amazing! You both are the absolute best ❤️
"When the roots are deep, there is no need to fear the wind"...✨🍂🍃So true!!
I am grateful for God for putting my heart in the right place and keeping me rooted to the ground.
In life, it is important to find paths that will ground you and give you reason to keep going when times and things get tough. For many, like myself...it has always been choosing the right people to have around makes all the difference. My family, close friends and faith provides me with grounding. With all the craziness in this world we live in, you have to a have a mind of your own and a strong head on your shoulders; mentally, emotionally and physically. No matter how difficult the wind blows, when you plant your roots deep by taking time to improve these important relationships, you will not be uprooted or knocked over. You can stand STRONG even when the winds reach hurricane speeds, and when the storm is over... you will be standing tall & proud. •