My last wkot made my glutes so sore this morning that I had to find a leg-itimate exercise to keep the lower body growing. Welcome to the move that helps hockey players stay in shape for side to side locomotion. 8 reps using a Smith machine shoulder neck pad on bar and standard bench to do a side plank, inner thigh, oblique -hip connection raise. 3 sets. Hope to get to a steady 15 reps 3 sets soon. #innerthigh
LAJOIE SKIN and Calmmé featured in the Australian media today. Check out link in bio.@theage and @sydneymorningherald, @watoday.com.au and The Brisbane Times 🎉
Nothing gets a 🔥🔥🔥 on #innerthigh like the #Pilates#platform added to the #reformer . 1 yellow #spring is all that’s needed💕💕 This direction has you pulling in springs rather then pushing ▪️ laterally rotate the legs, have the knees in line with the middle of the head rest so the thighs don’t hit the shoulder pads ▪️ keep a strong scoop of tail bone. ▪️ ensure in rotation the movement the hips stay square to the front and the ribs mobilize ▪️ Say hellllo to those inner thighs. 💕💕💕😜 #mfandpilates
Lower abdominals (not for beginners)
Ensure pelvic floor and lower abdominals are stabilising your spine and pelvis first.
Small squeeze on ball or cushion, then breathe out to lift both legs. Breathe in to lower.