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Sıkı güçlü bacaklar için kızlar 👍👌Öncelikle yerim yok alanım kısıtlı  diyenler var😕Benimde evim küçük arkadaşlar bahanelere kesinlikle yer vermeyelim👌isterseniz yaparsınız 🙆önce kendinize inanin ve başlayin.💪💪💪 12 ❌ 3 set aralarda 30 sn kadar dinlenme 💪 Yada günlük rutin çalışmalarına seçeceğin hareketi  ekleyebilirsin 👊 Yavaş ve acele etmeden uygulayınız!İlk zamanlarda ağrılar biraz fazla olacaktır bilginiz olsun😈ama zamanla kuvvetlenecek ve değişim ile birlikte keyif vermeye başlayacak😍azıcık  sabredin 🙏
Haydi bakalim sıra sizde 😍😍Bugün kimler egzersizlerini yaptı 😏😏😏 ♥Tulumlarim için @lisyana_com ♥
#gununegzersizi  @gununegzersizi  #homegym #homeabs #fitgirls #girlswithmuscle #fitgirlsguide #pilates #reformer #ilovepilates #pilatesgirl #pilatescontrol #athomeworkout #befit #instagood #instalove #homeexercises #sixpackfemmes #diyet #moveoftheday #fitspo #fitness #howgetaabs #bootywork #innerthigh
Sıkı güçlü bacaklar için kızlar 👍👌Öncelikle yerim yok alanım kısıtlı diyenler var😕Benimde evim küçük arkadaşlar bahanelere kesinlikle yer vermeyelim👌isterseniz yaparsınız 🙆önce kendinize inanin ve başlayin.💪💪💪 12 ❌ 3 set aralarda 30 sn kadar dinlenme 💪 Yada günlük rutin çalışmalarına seçeceğin hareketi ekleyebilirsin 👊 Yavaş ve acele etmeden uygulayınız!İlk zamanlarda ağrılar biraz fazla olacaktır bilginiz olsun😈ama zamanla kuvvetlenecek ve değişim ile birlikte keyif vermeye başlayacak😍azıcık sabredin 🙏 Haydi bakalim sıra sizde 😍😍Bugün kimler egzersizlerini yaptı 😏😏😏 ♥Tulumlarim için @lisyana_com ♥ #gununegzersizi  @gununegzersizi #homegym  #homeabs  #fitgirls  #girlswithmuscle  #fitgirlsguide  #pilates  #reformer  #ilovepilates  #pilatesgirl  #pilatescontrol  #athomeworkout  #befit  #instagood  #instalove  #homeexercises  #sixpackfemmes  #diyet  #moveoftheday  #fitspo  #fitness  #howgetaabs  #bootywork  #innerthigh 
SLIDING SINGLE-LEG CIRCUIT! This low-impact, high-return metabolic bodybuilding circuit will blast your entire lower body. Those sliding lateral lunges are awesome for the glutes and inner thighs. I've been doing lots of slideboard work lately with my Ultraslide 8 from @ultraslide and it's the real deal. Modify with fitness sliders on carpet or turf, socks on a wooden floor, or paper plates on carpet.
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Perform each move for 45 seconds of work with 15 seconds of rest between moves:
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1. Sliding Front-Loaded Lateral Lunge- Left Leg
2. Sliding Front-Loaded Lateral Lunge- Right Leg
3. Sliding 1-Arm Reverse Lunge- Left Leg
4. Sliding 1-Arm Reverse Lunge- Right Leg
5. Sliding 1-Leg Leg Curl- Left Leg
6. Sliding 1-Leg Leg Curl- Right Leg
7-12: Repeat 1-6
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That's 1 round. Do 1 round as a finisher or mini-workout. Do 2-4 rounds for a full blown #LegDay.
---------------
#TheDailyBJ #Slideboard #Ultraslide #Lunges #LateralLunges #ReverseLunges #LegCurls #Glutes #Hamstrings #Quads #InnerThigh #InnerThighWorkout #ButtWorkout #GlutesWorkout #GluteExercises #Quads #Legs #LegDay #LowerBody #Circuit #CircuitTraining #LegsCircuit #BJGaddour #Fitness #Workout #Exercise #InstaFit #Fitspo #Fitspiration
SLIDING SINGLE-LEG CIRCUIT! This low-impact, high-return metabolic bodybuilding circuit will blast your entire lower body. Those sliding lateral lunges are awesome for the glutes and inner thighs. I've been doing lots of slideboard work lately with my Ultraslide 8 from @ultraslide and it's the real deal. Modify with fitness sliders on carpet or turf, socks on a wooden floor, or paper plates on carpet. --------------- Perform each move for 45 seconds of work with 15 seconds of rest between moves: --------------- 1. Sliding Front-Loaded Lateral Lunge- Left Leg 2. Sliding Front-Loaded Lateral Lunge- Right Leg 3. Sliding 1-Arm Reverse Lunge- Left Leg 4. Sliding 1-Arm Reverse Lunge- Right Leg 5. Sliding 1-Leg Leg Curl- Left Leg 6. Sliding 1-Leg Leg Curl- Right Leg 7-12: Repeat 1-6 --------------- That's 1 round. Do 1 round as a finisher or mini-workout. Do 2-4 rounds for a full blown #LegDay . --------------- #TheDailyBJ  #Slideboard  #Ultraslide  #Lunges  #LateralLunges  #ReverseLunges  #LegCurls  #Glutes  #Hamstrings  #Quads  #InnerThigh  #InnerThighWorkout  #ButtWorkout  #GlutesWorkout  #GluteExercises  #Quads  #Legs  #LegDay  #LowerBody  #Circuit  #CircuitTraining  #LegsCircuit  #BJGaddour  #Fitness  #Workout  #Exercise  #InstaFit  #Fitspo  #Fitspiration 
Tonight we played with drops. Inner thigh is not looking great.
Tonight we played with drops. Inner thigh is not looking great.
@mo.molila #legworkout #innerthigh
Today's exercise it's a killer for your abs and inner thighs 👊🏻BOOM👊🏻 #abs #innerthigh #ball #workout #fixyourhair
It’s a love hate relationship......
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#vibrantspirit #perthpilates #magiccircle #innerthigh
My last wkot made my glutes so sore this morning that I had to find a leg-itimate exercise to keep the lower body growing. Welcome to the move that helps hockey players stay in shape for side to side locomotion. 8 reps using a Smith machine shoulder neck pad on bar and standard bench to do a side plank, inner thigh, oblique -hip connection raise. 3 sets. Hope to get to a steady 15 reps 3 sets soon.  #innerthigh
My last wkot made my glutes so sore this morning that I had to find a leg-itimate exercise to keep the lower body growing. Welcome to the move that helps hockey players stay in shape for side to side locomotion. 8 reps using a Smith machine shoulder neck pad on bar and standard bench to do a side plank, inner thigh, oblique -hip connection raise. 3 sets. Hope to get to a steady 15 reps 3 sets soon. #innerthigh 
😩😩😞😁😔 my booboo #burn #damnwand #innerthigh
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon
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Wow!!! I love this quote!!! Really speaks to me! 👌🏾😍🙌🏾
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Namaste ☺️🙏🏾💖 #yogachallenge #day15 #yoga #fortheloveofyoga #reclinedtransversalsplits #suptasamakonasana #wideleggedstraddle #tiptoeyoga  #variant #innerthigh #workout #innerthighday#flexibility #stretch #sharongannon #yogaisnatural #yogaisyournaturalstate #yogaexercises #stayblessed  #decemberchallenge #holistichealthcoach #yogateacher #herbalist  #essentialoilista #aromachologist #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj @cyogalab
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon . . . Wow!!! I love this quote!!! Really speaks to me! 👌🏾😍🙌🏾 . . Namaste ☺️🙏🏾💖 #yogachallenge  #day15  #yoga  #fortheloveofyoga  #reclinedtransversalsplits  #suptasamakonasana  #wideleggedstraddle  #tiptoeyoga  #variant  #innerthigh  #workout  #innerthighday #flexibility  #stretch  #sharongannon  #yogaisnatural  #yogaisyournaturalstate  #yogaexercises  #stayblessed  #decemberchallenge  #holistichealthcoach  #yogateacher  #herbalist  #essentialoilista  #aromachologist  #brownyoginilove  #groundedbyyoga  #groundedbyyogawithtiffyj  @cyogalab
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años.
Crónicas de un cuadro que nunca existió.
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#photo #photooftheday #photography #photo #photoshoot #photoshop #art #arte #artcurator #mexicanart #artemexicano #yesfilter #queerart #flores #photogenic #foto #fotografia #fotodelia #hortensia #hydrangea #psychedelic yet #obscure yet #magic #hand #innerthigh #blastfromthepast #purple #violet #turquoise #neon #void
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años. Crónicas de un cuadro que nunca existió. . . . . . . . . #photo  #photooftheday  #photography  #photo  #photoshoot  #photoshop  #art  #arte  #artcurator  #mexicanart  #artemexicano  #yesfilter  #queerart  #flores  #photogenic  #foto  #fotografia  #fotodelia  #hortensia  #hydrangea  #psychedelic  yet #obscure  yet #magic  #hand  #innerthigh  #blastfromthepast  #purple  #violet  #turquoise  #neon  #void 
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años.
Crónicas de un cuadro que nunca existió.
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#photo #photooftheday #photography #photo #photoshoot #photoshop #art #arte #artcurator #mexicanart #artemexicano #yesfilter #queerart #flores #photogenic #foto #fotografia #fotodelia #hortensia #hydrangea #psychedelic yet #obscure yet #magic #hand #innerthigh #blastfromthepast #purple #yellow #neon #flower
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años. Crónicas de un cuadro que nunca existió. . . . . . . . . #photo  #photooftheday  #photography  #photo  #photoshoot  #photoshop  #art  #arte  #artcurator  #mexicanart  #artemexicano  #yesfilter  #queerart  #flores  #photogenic  #foto  #fotografia  #fotodelia  #hortensia  #hydrangea  #psychedelic  yet #obscure  yet #magic  #hand  #innerthigh  #blastfromthepast  #purple  #yellow  #neon  #flower 
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años.
Crónicas de un cuadro que nunca existió.
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#photo #photooftheday #photography #photo #photoshoot #photoshop #art #arte #artcurator #mexicanart #artemexicano #yesfilter #queerart #flores #photogenic #foto #fotografia #fotodelia #hortensia #silkdress #psychedelic yet #obscure yet #magic #hand #innerthigh #blastfromthepast #purple #yellow #neon #flowers
Paula & Angie. Explorando las rutas del REtrógarado Mercurial de fin de año nos REencontramos con esta foto de una pareja de amigas que vivió en casa hace unos años. Crónicas de un cuadro que nunca existió. . . . . . . . . #photo  #photooftheday  #photography  #photo  #photoshoot  #photoshop  #art  #arte  #artcurator  #mexicanart  #artemexicano  #yesfilter  #queerart  #flores  #photogenic  #foto  #fotografia  #fotodelia  #hortensia  #silkdress  #psychedelic  yet #obscure  yet #magic  #hand  #innerthigh  #blastfromthepast  #purple  #yellow  #neon  #flowers 
LAJOIE SKIN and Calmmé featured in the Australian media today. Check out link in bio.@theage and @sydneymorningherald, @watoday.com.au and The Brisbane Times 🎉
Swimmers @curvyswimwear 
Sunnies @monicathelabel
LAJOIE SKIN and Calmmé featured in the Australian media today. Check out link in bio.@theage and @sydneymorningherald, @watoday.com.au and The Brisbane Times 🎉 Swimmers @curvyswimwear Sunnies @monicathelabel
🔥Naujas video🔥

Preso pratimas, kurio metu treniruojama deltinis ir didysis krūtinės raumuo, o po kojų dienos ir keturgalvį šlaunies gali pajusti 😁 atlikom 4x15 pratimuko, po 2 serijų pasididinom svorį irrr jį leisdama klientė įkvėpdavo per nosytę, o kuomet sutraukė raumenį, išpūtė per burną 😎💪🏼
🏋🏽‍♂️
🔥
Abs exercise when you also train your deltoid and muscle major! After a leg day you can also feel your quads😎we performed 4x15 and after 2 sets increased the weight ➕inhale when lowering that weight and viselike 😎💪🏼
🏋🏽‍♂️
🔥
#video#fitnessbody#fitness#flexing#strongbody#muscle#fitfam#fit#shape#glutes#biceps#innerthigh#myprotein#myprotein#girlswholift#nutrition#gymplius#gympliuslietuva#fitnesswithag
🔥Naujas video🔥 Preso pratimas, kurio metu treniruojama deltinis ir didysis krūtinės raumuo, o po kojų dienos ir keturgalvį šlaunies gali pajusti 😁 atlikom 4x15 pratimuko, po 2 serijų pasididinom svorį irrr jį leisdama klientė įkvėpdavo per nosytę, o kuomet sutraukė raumenį, išpūtė per burną 😎💪🏼 🏋🏽‍♂️ 🔥 Abs exercise when you also train your deltoid and muscle major! After a leg day you can also feel your quads😎we performed 4x15 and after 2 sets increased the weight ➕inhale when lowering that weight and viselike 😎💪🏼 🏋🏽‍♂️ 🔥 #video #fitnessbody #fitness #flexing #strongbody #muscle #fitfam #fit #shape #glutes #biceps #innerthigh #myprotein #myprotein #girlswholift #nutrition #gymplius #gympliuslietuva #fitnesswithag 
Tonight we played with drops. Inner thigh is not looking great.
Tonight we played with drops. Inner thigh is not looking great.
Squezze the ball to activate the adductors.

The muscles within your inner thigh include the adductor brevis, adductor longus, adductor magnus and gracilis, which are referred to collectively as the hip-joint adductors. 
#adductors #adductor #ball #exercises #innerthigh #lananovota #habitusbylana #fitnesmotivation #fitmoms
A little adduction work for your inner thighs!! Who's tried this killer before??! #adduction #legs #innerthigh #workout #circuit #sweat #abs #shred #glutes #fit #fitfam #fitchick #fitness #gym #lift #california #cakebakechallenge24 #train #motivation #legworkout #lowerbodyworkout
Idag er en GOD dag 😍 Jeg har nu siden den 27. august tabt 11.4 kg. 💪🙌
Og jeg kom endeligt afsted ned og træne efter jeg de sidste to uger har ligget syg med halsbetændelse og været forkølet. 😷
Det kunne dog tydeligt mærkes at jeg stadig har svært ved at få luft, så det blev ikke til så meget idag, men lidt er bedre end intet 😄😄😄💪
#træning #workout #fitnessworlddk #bendag #benpres #gym #innerthigh #outerthigh #gain #musclemass #muscle #girlsthatlift #girlswholift #lifting #lift #weightloss #vægttab #fit #fitness #fitnesslove #fitter #betterbody #fitfam #legday #legpress #selfie #hardworkout #newbody #weights #goodass
Idag er en GOD dag 😍 Jeg har nu siden den 27. august tabt 11.4 kg. 💪🙌 Og jeg kom endeligt afsted ned og træne efter jeg de sidste to uger har ligget syg med halsbetændelse og været forkølet. 😷 Det kunne dog tydeligt mærkes at jeg stadig har svært ved at få luft, så det blev ikke til så meget idag, men lidt er bedre end intet 😄😄😄💪 #træning  #workout  #fitnessworlddk  #bendag  #benpres  #gym  #innerthigh  #outerthigh  #gain  #musclemass  #muscle  #girlsthatlift  #girlswholift  #lifting  #lift  #weightloss  #vægttab  #fit  #fitness  #fitnesslove  #fitter  #betterbody  #fitfam  #legday  #legpress  #selfie  #hardworkout  #newbody  #weights  #goodass 
Another session done with @drawingbloodstudio.

Back next week for more

#fresh #freshtattoo #tattoo#smoke #haze #pirate #piratetattoo #gobigorgohome #fullleg #lovingit #liquidsilvertattoo
#wave #innerthigh #nopainnogain
Another one of my favourite stretches is this stretch in plié where you use one hand (for example your right hand and look over your opposite shoulder). This is a multipurpose stretch because it stretches different areas of your legs and also your back! The last stretch is a good one for your hamstrings and if you really put your hands on to your elbows gravity will also loosen up your back. If you have any requests for videos or research then comment them below!!:
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#stretch#pre#post#workout#flexibility#gym#fitness#health#wellbeing#muscles#legs#quadriceps#innerthigh#hamstrings#back#multipurpose#dreambigdecember
Another one of my favourite stretches is this stretch in plié where you use one hand (for example your right hand and look over your opposite shoulder). This is a multipurpose stretch because it stretches different areas of your legs and also your back! The last stretch is a good one for your hamstrings and if you really put your hands on to your elbows gravity will also loosen up your back. If you have any requests for videos or research then comment them below!!: : #stretch #pre #post #workout #flexibility #gym #fitness #health #wellbeing #muscles #legs #quadriceps #innerthigh #hamstrings #back #multipurpose #dreambigdecember 
Cool Jack on the moon I did the other day. Thank you, @1980_coco for letting me tat the inside of the thigh! Sat like a champ!!😆😁 #tattoo #tattoos #tattooedguys #ink #inked #fun #jack #nightmarebeforechristmas #innerthigh #moon #silhouette #trees
It going to be a scorcher today in Sydney. Prevent inner thigh chafing and apply your Calmmé.

#pharmacy #calmmé#calmme #australianmade #worldwideshipping #summer #summerheat
"I wanted to marry my dreams. So I cheated on fear and broke up with my doubt" 🤗
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(Wearing @ardourofficial and @sweatybetty) 
#ballet #barrecore #dancer #stretch #flexibility #innerthigh #dancerslife #classpass #sweatybettyambassador #fitness #kingsroad #standtall #yoga #yogisofinstagram #releve
🤩Dievinu, kuomet nusirengusi sportinę aprangą ir užsivilkusi suknelę aš jaučiuosi savimi pasitikinti jauna moterim.👠 Dėka sporto, šeimos ir antros pusės aš myliu save ir nebijau savęs išbandyti ir kituose amplua! ❤️Nuostabus papuošalas, nepriekaištingas makiažas ir viliokės žvilgsnis man tinka 😊ačiū @aurimdesign 💃
👠
👸🏻
#photoshoot #fitnessbody#fitness#flexing#strongbody#muscle#fitfam#fit#shape#glutes#biceps#innerthigh#myprotein#myproteinwoman#girlswholift#nutrition#red#fitnesswithag
🤩Dievinu, kuomet nusirengusi sportinę aprangą ir užsivilkusi suknelę aš jaučiuosi savimi pasitikinti jauna moterim.👠 Dėka sporto, šeimos ir antros pusės aš myliu save ir nebijau savęs išbandyti ir kituose amplua! ❤️Nuostabus papuošalas, nepriekaištingas makiažas ir viliokės žvilgsnis man tinka 😊ačiū @aurimdesign 💃 👠 👸🏻 #photoshoot  #fitnessbody #fitness #flexing #strongbody #muscle #fitfam #fit #shape #glutes #biceps #innerthigh #myprotein #myproteinwoman #girlswholift #nutrition #red #fitnesswithag 
Sevgili öğrencim @esrysn in denge problemi,  pilatese başlama sebebi oldu ve bu sayede azimli ve kararlı bir öğrenci ile daha tanışma fırsatım oldu😍 Çalışmalarımıza düzenli bir şekilde devam ettik ve şimdi tüm vücudumuzu yerçekimine karşı taşıyacak kadar kas gücü , esneklik , denge ve koordinasyona sahibiz💪🏻 Başarmak için önce başarabileceğimize inanmak gerekir🙏🏻😉 #ibrahimbulguroğlu 😎 #merveakçil 😍 @fizyofit #fizyofit #fizyoterapist #pilates #pilateslovers #pilatesworkout #pilatescadillac #reformerpilates  #abdominal #absfitness #acropilates #aletlipilates #advancedpilates #sixpack #fitgirl #fitnessaddict #innerthigh #instapilates #invertyoself #contrology #contrologia #corestrength #pilatesankara  #ankarapilates #stretching #hamstrings
Sevgili öğrencim @esrysn in denge problemi, pilatese başlama sebebi oldu ve bu sayede azimli ve kararlı bir öğrenci ile daha tanışma fırsatım oldu😍 Çalışmalarımıza düzenli bir şekilde devam ettik ve şimdi tüm vücudumuzu yerçekimine karşı taşıyacak kadar kas gücü , esneklik , denge ve koordinasyona sahibiz💪🏻 Başarmak için önce başarabileceğimize inanmak gerekir🙏🏻😉 #ibrahimbulguroğlu  😎 #merveakçil  😍 @fizyofit #fizyofit  #fizyoterapist  #pilates  #pilateslovers  #pilatesworkout  #pilatescadillac  #reformerpilates  #abdominal  #absfitness  #acropilates  #aletlipilates  #advancedpilates  #sixpack  #fitgirl  #fitnessaddict  #innerthigh  #instapilates  #invertyoself  #contrology  #contrologia  #corestrength  #pilatesankara  #ankarapilates  #stretching  #hamstrings 
🌟LIPOSUCTION OF INNER THIGHS🌟I performed liposuction on my patient's inner thighs to contour her legs, and to stop her thighs from rubbing together which can be uncomfortable. #thighgap #thigh #lipo
🌟LIPOSUCTION OF INNER THIGHS🌟I performed liposuction on my patient's inner thighs to contour her legs, and to stop her thighs from rubbing together which can be uncomfortable. #thighgap  #thigh  #lipo 
SLIDING SINGLE-LEG CIRCUIT! This low-impact, high-return metabolic bodybuilding circuit will blast your entire lower body. Those sliding lateral lunges are awesome for the glutes and inner thighs. I've been doing lots of slideboard work lately with my Ultraslide 8 from @ultraslide and it's the real deal. Modify with fitness sliders on carpet or turf, socks on a wooden floor, or paper plates on carpet.
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Perform each move for 45 seconds of work with 15 seconds of rest between moves:
---------------
1. Sliding Front-Loaded Lateral Lunge- Left Leg
2. Sliding Front-Loaded Lateral Lunge- Right Leg
3. Sliding 1-Arm Reverse Lunge- Left Leg
4. Sliding 1-Arm Reverse Lunge- Right Leg
5. Sliding 1-Leg Leg Curl- Left Leg
6. Sliding 1-Leg Leg Curl- Right Leg
7-12: Repeat 1-6
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That's 1 round. Do 1 round as a finisher or mini-workout. Do 2-4 rounds for a full blown #LegDay.
---------------
#TheDailyBJ #Slideboard #Ultraslide #Lunges #LateralLunges #ReverseLunges #LegCurls #Glutes #Hamstrings #Quads #InnerThigh #InnerThighWorkout #ButtWorkout #GlutesWorkout #GluteExercises #Quads #Legs #LegDay #LowerBody #Circuit #CircuitTraining #LegsCircuit #BJGaddour #Fitness #Workout #Exercise #InstaFit #Fitspo #Fitspiration
SLIDING SINGLE-LEG CIRCUIT! This low-impact, high-return metabolic bodybuilding circuit will blast your entire lower body. Those sliding lateral lunges are awesome for the glutes and inner thighs. I've been doing lots of slideboard work lately with my Ultraslide 8 from @ultraslide and it's the real deal. Modify with fitness sliders on carpet or turf, socks on a wooden floor, or paper plates on carpet. --------------- Perform each move for 45 seconds of work with 15 seconds of rest between moves: --------------- 1. Sliding Front-Loaded Lateral Lunge- Left Leg 2. Sliding Front-Loaded Lateral Lunge- Right Leg 3. Sliding 1-Arm Reverse Lunge- Left Leg 4. Sliding 1-Arm Reverse Lunge- Right Leg 5. Sliding 1-Leg Leg Curl- Left Leg 6. Sliding 1-Leg Leg Curl- Right Leg 7-12: Repeat 1-6 --------------- That's 1 round. Do 1 round as a finisher or mini-workout. Do 2-4 rounds for a full blown #LegDay . --------------- #TheDailyBJ  #Slideboard  #Ultraslide  #Lunges  #LateralLunges  #ReverseLunges  #LegCurls  #Glutes  #Hamstrings  #Quads  #InnerThigh  #InnerThighWorkout  #ButtWorkout  #GlutesWorkout  #GluteExercises  #Quads  #Legs  #LegDay  #LowerBody  #Circuit  #CircuitTraining  #LegsCircuit  #BJGaddour  #Fitness  #Workout  #Exercise  #InstaFit  #Fitspo  #Fitspiration 
added this dope piece to the homie/apprentice/ script killas inner thigh  along side the homie @a.melendez.tattoo jesus piece and the home boy @artbyector  did the other angel.. dope collab so far with some dope artist's  thnx for the trust homie #pandatats818#hustlentats#instapic#picoftheday#inkedup#tattooed#tattoos#blackngrey#fkirons#spektradirekt #spektrarotary #dynamicink#inkeeze#skinlock#papacartridges# #worldfamousinks #theblackandgreytattooleague #collab#artbyector#melendez#innerthigh#collabwork#thankyou
added this dope piece to the homie/apprentice/ script killas inner thigh along side the homie @a.melendez.tattoo jesus piece and the home boy @artbyector did the other angel.. dope collab so far with some dope artist's thnx for the trust homie #pandatats818 #hustlentats #instapic #picoftheday #inkedup #tattooed #tattoos #blackngrey #fkirons #spektradirekt  #spektrarotary  #dynamicink #inkeeze #skinlock #papacartridges # #worldfamousinks  #theblackandgreytattooleague  #collab #artbyector #melendez #innerthigh #collabwork #thankyou 
Reposting @msjeanettejenkins:⠀
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"Happy Saturday! It’s Day6 of our #AbBlast Challenge in the club @hollywoodtrainerclub buff.ly/2ASRvkO and Today’s Workout is #CardioChiselCamp and #PilatesCamp two of my favorite workouts! Login and get it done! ❤️⠀
Try adding this 7Exercise Circuit to Today’s Workout! ⠀
1) #InnerThigh to #OuterThigh Leg Lift 10-20reps⠀
2) #SumoSquat to modified #RoundhouseKick 15-25reps⠀
 3) #FrontKick Touch the ground 15-25reps⠀
4) Grand Plié on your toes 15-25reps⠀
5) #ReverseLunge to Knee Up 15-20reps⠀
6) Modified #Arabesque 15-25reps⠀
7) #StandingSplits with Leg Reaches 15reps⠀
2-3sets 💪It’s never too late to join us! All 10Days of the #AbBlast Challenge are in the top of the #VirtualGym so just login click on #Exercise and #VirtualGym and get to work! #AbBlast #WorkoutMotivation #TheHollywoodTrainerClub #LowerBodyWorkout #AbWorkout #CoreWorkout"
Reposting @msjeanettejenkins:⠀ ...⠀ "Happy Saturday! It’s Day6 of our #AbBlast  Challenge in the club @hollywoodtrainerclub buff.ly/2ASRvkO and Today’s Workout is #CardioChiselCamp  and #PilatesCamp  two of my favorite workouts! Login and get it done! ❤️⠀ Try adding this 7Exercise Circuit to Today’s Workout! ⠀ 1) #InnerThigh  to #OuterThigh  Leg Lift 10-20reps⠀ 2) #SumoSquat  to modified #RoundhouseKick  15-25reps⠀ 3) #FrontKick  Touch the ground 15-25reps⠀ 4) Grand Plié on your toes 15-25reps⠀ 5) #ReverseLunge  to Knee Up 15-20reps⠀ 6) Modified #Arabesque  15-25reps⠀ 7) #StandingSplits  with Leg Reaches 15reps⠀ 2-3sets 💪It’s never too late to join us! All 10Days of the #AbBlast  Challenge are in the top of the #VirtualGym  so just login click on #Exercise  and #VirtualGym  and get to work! #AbBlast  #WorkoutMotivation  #TheHollywoodTrainerClub  #LowerBodyWorkout  #AbWorkout  #CoreWorkout "
Nothing gets a 🔥🔥🔥 on #innerthigh like the #Pilates #platform added to the #reformer. 1 yellow #spring is all that’s needed💕💕 This direction has you pulling in springs rather then pushing ▪️ laterally rotate the legs, have the knees in line with the middle of the head rest so the thighs don’t hit the shoulder pads ▪️ keep a strong scoop of tail bone. ▪️ ensure in rotation the movement the hips stay square to the front and the ribs mobilize ▪️ Say hellllo to those inner thighs. 💕💕💕😜 #mfandpilates
Nothing gets a 🔥🔥🔥 on #innerthigh  like the #Pilates  #platform  added to the #reformer . 1 yellow #spring  is all that’s needed💕💕 This direction has you pulling in springs rather then pushing ▪️ laterally rotate the legs, have the knees in line with the middle of the head rest so the thighs don’t hit the shoulder pads ▪️ keep a strong scoop of tail bone. ▪️ ensure in rotation the movement the hips stay square to the front and the ribs mobilize ▪️ Say hellllo to those inner thighs. 💕💕💕😜 #mfandpilates 
Pilates güç ister, esneklik ister, akıcılık ister en önemlisi azimli bir öğrenci ve onun kadar azimli bir hoca ister😉 @llousalome 👏🏻👏🏻👏🏻 #ibrahimbulguroğlu 😎 #merveakçil 😍  @fizyofit #fizyofit  #pilates #pilateslovers #pilatesworkout #pilatescadillac #reformerpilates  #abdominal #absfitness #acropilates #aletlipilates #advancedpilates #sixpack #fitgirl #fitnessaddict #innerthigh #instapilates #invertyoself #contrology #contrologia #corestrength #pilatesbody #josephpilates #pilatesankara #pilatesstudio #fizyoterapist #ankarapilates
Pilates güç ister, esneklik ister, akıcılık ister en önemlisi azimli bir öğrenci ve onun kadar azimli bir hoca ister😉 @llousalome 👏🏻👏🏻👏🏻 #ibrahimbulguroğlu  😎 #merveakçil  😍 @fizyofit #fizyofit  #pilates  #pilateslovers  #pilatesworkout  #pilatescadillac  #reformerpilates  #abdominal  #absfitness  #acropilates  #aletlipilates  #advancedpilates  #sixpack  #fitgirl  #fitnessaddict  #innerthigh  #instapilates  #invertyoself  #contrology  #contrologia  #corestrength  #pilatesbody  #josephpilates  #pilatesankara  #pilatesstudio  #fizyoterapist  #ankarapilates 
It's Christmas time... theres rum balls, chocolate balls and my favorite..inner thigh balls; getting that medial line of the leg firing. 1 min intervals. #innerthighsfordays #alinestudios .
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#pilates #yoga #gyrotonic #newportbeach #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesmatworkout #pilatesmatandyoga #pilatesmatclasses #pilatesmatt #pilatesstudent #pilateslovers #pilatesbody #pilateslifestyle #innerthighworkout #innerthigh #innerthighs #innerthighgap
It's Christmas time... theres rum balls, chocolate balls and my favorite..inner thigh balls; getting that medial line of the leg firing. 1 min intervals. #innerthighsfordays  #alinestudios  . . . #pilates  #yoga  #gyrotonic  #newportbeach  #pilatesmat  #pilatesmatwork  #pilatesmatclass  #pilatesmatworkout  #pilatesmatandyoga  #pilatesmatclasses  #pilatesmatt  #pilatesstudent  #pilateslovers  #pilatesbody  #pilateslifestyle  #innerthighworkout  #innerthigh  #innerthighs  #innerthighgap 
It was a #megashakemonday
#innerthigh guarantees the #shakeandburn every time!!!!
#megaformer #lagreefitness #embracetheshake #becomeaddictedtotheburn @bodybylagree
That’s me 🙋🏻‍♀️ giving some #tips @evening.standard today!  #checkitout #workoutmotivation #fitnesstips #workouttips #innerthigh #exercise #balance #fitness #kobox #macielapt
Shoulder Roll Down!  #innerthigh #core #strength
HAPPY MONDAY ALL!! Morning workout, 2 clients, and breakfast is done ✅ Some of the lower body work from this morning. #fitnessjourney #bodytalk_totalfitness #workoutplan #squats #squatvariations #fitnessgoals #trainer #legworkout #bootyworkout #innerthigh #thickfit #thicktofit #toning #fatloss #weightloss
HAPPY MONDAY ALL!! Morning workout, 2 clients, and breakfast is done ✅ Some of the lower body work from this morning. #fitnessjourney #bodytalk_totalfitness #workoutplan #squats #squatvariations #fitnessgoals #trainer #legworkout #bootyworkout #innerthigh #thickfit #thicktofit #toning #fatloss #weightloss
🏋🏽‍♂️!Naujas video!📽 Pratimas skirtas galinės vidinės šlaunies raumenukams 🍑

Atlikdami pratimą laikykite kojas plačiau negu pečių plotyje. Kelienius šiek tiek sulenktus, o galvytę pakeltą. Leiskite svorį su tiesia nugara ir įtrauktu pilvuku tiek, kad pajaustumėte tempimą galinėje šlaunies dalyje. Kartokite pratimą 3x13 vis nepamiršdami pratempti raumenis bei taisyklingai kvėpuojant 🥇💪🏼 🏋🏽‍♂️!New Video!📽 This exercise is for your back and inner thigh 🍑

Keep you legs wider than the shoulder with apart. Knees bent and back with abs strong. Lower the weight until you feel the tension in a back thigh. Perform by 3x13 breathing correctly and stretching in between 🥇💪🏼 #video#fitnessbody#fitness#flexing#strongbody#muscle#fitfam#fit#shape#glutes#biceps#innerthigh#myprotein#myprotein#girlswholift#nutrition#gymplius#gympliuslietuva#fitnesswithag
🏋🏽‍♂️!Naujas video!📽 Pratimas skirtas galinės vidinės šlaunies raumenukams 🍑 Atlikdami pratimą laikykite kojas plačiau negu pečių plotyje. Kelienius šiek tiek sulenktus, o galvytę pakeltą. Leiskite svorį su tiesia nugara ir įtrauktu pilvuku tiek, kad pajaustumėte tempimą galinėje šlaunies dalyje. Kartokite pratimą 3x13 vis nepamiršdami pratempti raumenis bei taisyklingai kvėpuojant 🥇💪🏼 🏋🏽‍♂️!New Video!📽 This exercise is for your back and inner thigh 🍑 Keep you legs wider than the shoulder with apart. Knees bent and back with abs strong. Lower the weight until you feel the tension in a back thigh. Perform by 3x13 breathing correctly and stretching in between 🥇💪🏼 #video #fitnessbody #fitness #flexing #strongbody #muscle #fitfam #fit #shape #glutes #biceps #innerthigh #myprotein #myprotein #girlswholift #nutrition #gymplius #gympliuslietuva #fitnesswithag 
#innerthigh 25kg!
볼 때 마다 웃긴 #인어사이 #innerthigh #누가 #제발 #수정좀 #이너 도 아니고 #인어 가 뭐니 ㅋㅋㅋ #헬스장 #dayoff #workout  #우리말표기법
#adductors #innerthigh #innerthighworkout 
Do you hear this music the gym is playing??? This why your music has to be right. #musicmotivation #musicmotivates
Today I focus part of my #workout on my #innerthigh so here you have 4 great #exercises to target, #activate and #tone this specific area 🤗. Swipe ⬅️ to see all of them, give them a try and tell me what you think 🤔 #10minworkout 45sec each 5sec off, 3 rounds #kobox #macielapt
It’s a love hate relationship......
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#vibrantspirit #perthpilates #magiccircle #innerthigh
It’s beginning to look a lot like.... pies followed by inner thighs 🥧 #tistheseason
It’s beginning to look a lot like.... pies followed by inner thighs 🥧 #tistheseason 
Good & Bad Form: Lateral Lunges😎🙄😲
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Bad🙅🏽‍♂️:
❌Hips not align with legs, creating strain on the lower back
❌Raise in the left heel shows discomfort, having to compensate non prime movers (Calf, Foot, & Lower Back) to work harder
❌Right leg is bent in a 90 degree angle; Inner leg muscle not being engaged
❌Weird face like mine 😂
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Good 👍🏾 🤜🏾🤛🏾:
✔️Whole body moving in one direction
✔️Body stance firm, body is engaged
✔️Right leg is straight working the inner thigh muscles
✔️Face shows the burn
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#goodform #badform #form #fluidity #flexible #lunges #hips #legs #legsfordays #innerthigh #fitness #lifestyle #goodhabits #dailyworkout #instagram #photooftheday #picoftheday #gymlifestyle #physique #mensphysique #performance #bodyweight #personaltrainer #note8 #themoreyouknow #learn #stayfit #motivated #bettertomorrow #yourturn
Good & Bad Form: Lateral Lunges😎🙄😲 - - - Bad🙅🏽‍♂️: ❌Hips not align with legs, creating strain on the lower back ❌Raise in the left heel shows discomfort, having to compensate non prime movers (Calf, Foot, & Lower Back) to work harder ❌Right leg is bent in a 90 degree angle; Inner leg muscle not being engaged ❌Weird face like mine 😂 - - Good 👍🏾 🤜🏾🤛🏾: ✔️Whole body moving in one direction ✔️Body stance firm, body is engaged ✔️Right leg is straight working the inner thigh muscles ✔️Face shows the burn - #goodform  #badform  #form  #fluidity  #flexible  #lunges  #hips  #legs  #legsfordays  #innerthigh  #fitness  #lifestyle  #goodhabits  #dailyworkout  #instagram  #photooftheday  #picoftheday  #gymlifestyle  #physique  #mensphysique  #performance  #bodyweight  #personaltrainer  #note8  #themoreyouknow  #learn  #stayfit  #motivated  #bettertomorrow  #yourturn 
Lower abdominals (not for beginners)
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Ensure pelvic floor and lower abdominals are stabilising your spine and pelvis first.
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Small squeeze on ball or cushion, then breathe out to lift both legs. Breathe in to lower.
Lower abdominals (not for beginners) . Ensure pelvic floor and lower abdominals are stabilising your spine and pelvis first. . Small squeeze on ball or cushion, then breathe out to lift both legs. Breathe in to lower.