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Awesome Insanity Live Class Tonight With  My Rock Star Students! I Live The ENERGY That Can Come From A Live Class With Willing and Positive People!! #fitness #exercise #fitnessmotivator #insanity #insanitylive #groupexerciseinstructor #groupexercise #groupfitness #kirkpatrickfarms #plowrightfitness
🖤 pt. 2 another memory was in the duration of lunch again. I was asked something simple about what I ate or something very general. And I recall her turning to me and saying "omg you're fasting" and she mentioned "you're binging" I didn't quite understand at the time.. I didn't realize that I had been eating in odd patterns. #depressed #depression #darkgrunge #anorexia #anxious #anxiety #bulimia #insanity #insane #lost #darkness  #grunge #blackandwhite #dark #eatingdisorder #ribs #crazy #solost #theme
🖤 pt. 2 another memory was in the duration of lunch again. I was asked something simple about what I ate or something very general. And I recall her turning to me and saying "omg you're fasting" and she mentioned "you're binging" I didn't quite understand at the time.. I didn't realize that I had been eating in odd patterns. #depressed  #depression  #darkgrunge  #anorexia  #anxious  #anxiety  #bulimia  #insanity  #insane  #lost  #darkness  #grunge  #blackandwhite  #dark  #eatingdisorder  #ribs  #crazy  #solost  #theme 
"She was like a rainbow but he was colourblind." Something that came to mind.. #art #strangeideas #insane #insanity #offthetrails #pencil
"I feel so dead inside, but at the same time i also feel this darkness flowing through my veins. And that is why i reap people's lives like they're my own..."
-Lawrence making a confession to... stay tuned to find out. EPISODE 1 COMING OUT SOON |📸: @loose_minded_designs | #psycho #lawrence #axe #rolex #chevroletimpala #executive #darkness #tvshow #dead #insanity
Hoy Finalizamos el día con la sesión de #InsanityPower en @invictusgym.plc  y la compañía de mi hijo @cartagenahector0609 seguimos afirmando que no hay límites,no hay edad. Solo deben haber ganas y voluntad!!!
#AquiNoSeRindeNadie 
# #FuncionalTraining #Resistencia #Estabilidad #fuerza #Velocidad #HardCore #WorkOut #Semasfuertedeloquejamasimaginaste #SePartedelaFamiliaInvictus #InvictusGym #JuevesdePoder  #insanity  #insanityworkout #CardioDeAltaIntensidad  #abs #ponlecorazon #JamasRendirse 
#SomosLoQueQueremosSer #LaChina #ChinaRunnerFi 
#CarolinaBastidas
Hoy Finalizamos el día con la sesión de #InsanityPower  en @invictusgym.plc y la compañía de mi hijo @cartagenahector0609 seguimos afirmando que no hay límites,no hay edad. Solo deben haber ganas y voluntad!!! #AquiNoSeRindeNadie  # #FuncionalTraining  #Resistencia  #Estabilidad  #fuerza  #Velocidad  #HardCore  #WorkOut  #Semasfuertedeloquejamasimaginaste  #SePartedelaFamiliaInvictus  #InvictusGym  #JuevesdePoder  #insanity  #insanityworkout  #CardioDeAltaIntensidad  #abs  #ponlecorazon  #JamasRendirse  #SomosLoQueQueremosSer  #LaChina  #ChinaRunnerFi  #CarolinaBastidas 
I wanted pizza, but made this instead. Chicken with fig butter and sauteed kale with mushrooms and a tiny bit of parm cheese. Hello 575 calories! Dont judge...yes I eat everything from a bowl and with a spoon! 😜
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#cleaneating #healthyfood #insanity #workoutmotivation #food #chicken #kale #fitness #fitfam #insanitylive #weightloss #ilovefood #pizza #health #werk #gains #doit #fitstagram #thursday #movienight #loveyourself #happy #september #soulfood
I wanted pizza, but made this instead. Chicken with fig butter and sauteed kale with mushrooms and a tiny bit of parm cheese. Hello 575 calories! Dont judge...yes I eat everything from a bowl and with a spoon! 😜 . . . #cleaneating  #healthyfood  #insanity  #workoutmotivation  #food  #chicken  #kale  #fitness  #fitfam  #insanitylive  #weightloss  #ilovefood  #pizza  #health  #werk  #gains  #doit  #fitstagram  #thursday  #movienight  #loveyourself  #happy  #september  #soulfood 
Just finish a Master Class that consisted of Turbo Kick/Insanity/PiYo.

I struggle daily with my love of chicken nuggets but its a day by day journey. It just takes one step to start a change. I have been on and off with my workout journey but I decided that I need to care about me first. I struggle with anxiety and sometimes with my self-esteem. Working out and caring for my body has helped me look at things differently and I invite you to start your own journey maybe with a class like this or just a jog ! 
#futurebeachbodyinstructor #workout #fitness #insanity #piyo #turbokick #motivation #performer #gay #gayfitness #workout #healthy #sweat #wantbettergetbetter #fitnessjourney #like4like #followme #instagood #inspiration #inspired #wantbettergetbetter #stronger #dancer #singer #actor #body #latino #health #happy @beachbodylive
Just finish a Master Class that consisted of Turbo Kick/Insanity/PiYo. I struggle daily with my love of chicken nuggets but its a day by day journey. It just takes one step to start a change. I have been on and off with my workout journey but I decided that I need to care about me first. I struggle with anxiety and sometimes with my self-esteem. Working out and caring for my body has helped me look at things differently and I invite you to start your own journey maybe with a class like this or just a jog ! #futurebeachbodyinstructor  #workout  #fitness  #insanity  #piyo  #turbokick  #motivation  #performer  #gay  #gayfitness  #workout  #healthy  #sweat  #wantbettergetbetter  #fitnessjourney  #like4like  #followme  #instagood  #inspiration  #inspired  #wantbettergetbetter  #stronger  #dancer  #singer  #actor  #body  #latino  #health  #happy  @beachbodylive
Segundo día de insanity!! Keep pushing!!! #estoymamao #me #instapic #insanity #go
THAT’S A WRAP!  I’m blessed to work with so many AMAZING Fitness Professionals.  This group right here represent all 7 BeachBody LIVE brands and a whole lotta talent!  Fortunately, #CIZELIVE #INSANITYLIVE #P90X rehearsals and filming crossed over to capture this rare opportunity!
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@taniathemachine I can never get enough of you... @lizzy__sullivan you make modifying HAWT... @jeffjohnsonfit and @camerondwalker MY BOYS... @daniellenatoni always dropping knowledge... @kamjamz your booty is a gorgeous as your back... @joelfreemanfitness  and @jerichomcmatthews glad I got to see you... @bekahjacksonfitness we didn’t get our desserts!! #fitfam #fitness #beachbodylive #BeachBody #MasterTrainer #dance #cize #p90x #coredeforce #insanity #turbokick #countryheat #piyo #fitnesslifestyle #fitspiration #instructor #groupfitness
THAT’S A WRAP! I’m blessed to work with so many AMAZING Fitness Professionals. This group right here represent all 7 BeachBody LIVE brands and a whole lotta talent! Fortunately, #CIZELIVE  #INSANITYLIVE  #P90X  rehearsals and filming crossed over to capture this rare opportunity! . @taniathemachine I can never get enough of you... @lizzy__sullivan you make modifying HAWT... @jeffjohnsonfit and @camerondwalker MY BOYS... @daniellenatoni always dropping knowledge... @kamjamz your booty is a gorgeous as your back... @joelfreemanfitness and @jerichomcmatthews glad I got to see you... @bekahjacksonfitness we didn’t get our desserts!! #fitfam  #fitness  #beachbodylive  #BeachBody  #MasterTrainer  #dance  #cize  #p90x  #coredeforce  #insanity  #turbokick  #countryheat  #piyo  #fitnesslifestyle  #fitspiration  #instructor  #groupfitness 
A petición del #TeamMañanero hoy cambiamos su sesión de #Insanity por una sesión  de #Funcionales y aquí hubo puro fuego, actitud,  caídas,(achita mulan @luisanalongart1 )  risas (q malvados por qué se reían). Le cantamos cumple al #OsoBronce con los acostumbrados #Burpees  fueron 20 después de la clase , estaba fresquito y los hizo!!!!
#AquiNoSeRindeNadie 
#EntrenamientoEnCircuito #FuncionalTraining #Resistencia #Estabilidad #Coordinación #HardCore #WorkOut #Semasfuertedeloquejamasimaginaste #SePartedelaFamiliaInvictus #InvictusGym #JuevesdePoder #OsosRevoltososActivos #LasBuelitasMasDurasEstanEnMiClase #MulanSeEnredoConsuCabello #JoseNoTeRias #LasRodillasDeAdanNoSirven #TodosSufrendeLasRodillas 
#SomosLoQueQueremosSer #LaChina #ChinaRunnerFi 
#CarolinaBastidas
A petición del #TeamMañanero  hoy cambiamos su sesión de #Insanity  por una sesión de #Funcionales  y aquí hubo puro fuego, actitud, caídas,(achita mulan @luisanalongart1 ) risas (q malvados por qué se reían). Le cantamos cumple al #OsoBronce  con los acostumbrados #Burpees  fueron 20 después de la clase , estaba fresquito y los hizo!!!! #AquiNoSeRindeNadie  #EntrenamientoEnCircuito  #FuncionalTraining  #Resistencia  #Estabilidad  #Coordinación  #HardCore  #WorkOut  #Semasfuertedeloquejamasimaginaste  #SePartedelaFamiliaInvictus  #InvictusGym  #JuevesdePoder  #OsosRevoltososActivos  #LasBuelitasMasDurasEstanEnMiClase  #MulanSeEnredoConsuCabello  #JoseNoTeRias  #LasRodillasDeAdanNoSirven  #TodosSufrendeLasRodillas  #SomosLoQueQueremosSer  #LaChina  #ChinaRunnerFi  #CarolinaBastidas 
A little less than 2 weeks left of this workin out hardcore everyday. Just when you want to give up, the changes in your body motivates you to push through harder!
_ (p.s. Had to get that serious workout in be4 the bday celebrations)
#strongisbeautiful #fitness #fitfam #beachbody #beachbodyfitness #coredeforce #insanity #homeworkouts #flightattendantfitness #fitnesslifestyle #fitqueen #fitfam #bodybuilding #fitnessjourney #gains #fullybodyworkouts #workoutmotivation #healthiswealth #foodieloverz #sexyfitness #influencer #gohardorgohome #melaninpoppin #youtuber #blackgirlmagic #always6fit #blackfitnesswomen
A little less than 2 weeks left of this workin out hardcore everyday. Just when you want to give up, the changes in your body motivates you to push through harder! _ (p.s. Had to get that serious workout in be4 the bday celebrations) #strongisbeautiful  #fitness  #fitfam  #beachbody  #beachbodyfitness  #coredeforce  #insanity  #homeworkouts  #flightattendantfitness  #fitnesslifestyle  #fitqueen  #fitfam  #bodybuilding  #fitnessjourney  #gains  #fullybodyworkouts  #workoutmotivation  #healthiswealth  #foodieloverz  #sexyfitness  #influencer  #gohardorgohome  #melaninpoppin  #youtuber  #blackgirlmagic  #always6fit  #blackfitnesswomen 
Definition of insanity - doing the same thing over and over again and expecting a different result.

Are you insane?

#alberteinstein #insanity #makechange
My mind is in Puerto Rico... Yes I have family there and no I haven't heard from them.  Just like everyone I'm praying and anxious.

Took a few days off to recoup after Monday.  My workouts help me cope.  It gives me a good distraction.  I modified it all today.  No shame in the modifier game. 
It's NOT about skinny or a scale #. It''s about heath, strength, empowering and above all having a strong foundation.
My mind is in Puerto Rico... Yes I have family there and no I haven't heard from them. Just like everyone I'm praying and anxious. Took a few days off to recoup after Monday. My workouts help me cope. It gives me a good distraction. I modified it all today. No shame in the modifier game. It's NOT about skinny or a scale #. It''s about heath, strength, empowering and above all having a strong foundation.
En la ciudad del Rock ☝
Rock in Río ☑
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#gym, #trainer, #training, #fitfam, #sunday #physique, #bodybuilding, #beastmode, #dedication, #nutrition, #motivation, #health, #insanity, #rockinrio #fashionblogger , #ripped, #happy #rock #travel, #gimnasio, #style , #instadaily, #lifting, #squats, #CrossFit, #restday #beard #sun , #travel #tagspormegustas
Really want to cut my hair to below my chin, but I also dig this little pony. What to do, what to do??🤔🤔
Really want to cut my hair to below my chin, but I also dig this little pony. What to do, what to do??🤔🤔
2nd clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming #deathmetal #metal #hardcore  #evillive #doom #music #art #goth #gothic #emo #darkness #earthmagic  #psychotic #disease #insanity #nirvana #karma #badkarma #lawofkarma
2nd clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming  #deathmetal  #metal  #hardcore  #evillive  #doom  #music  #art  #goth  #gothic  #emo  #darkness  #earthmagic  #psychotic  #disease  #insanity  #nirvana  #karma  #badkarma  #lawofkarma 
#insanity #sanityroom a bar in independence with a mental health theme... that's not crazy
#speechless !!! Let the #insanity begin!!!! @wdychen @aliceinqueens @wangliling_official @alexanderkingchen #model #casting #couture #mensfashion #fashion #style #women #womenswear #newyork #london #paris #losangels #myhome #nyfw #mensstyle #bespoke #styleblog #nyc #ny #manhattan #asian #fashionweek #costume
3rd clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming #deathmetal #metal #hardcore  #evillive #doom #music #art #goth #gothic #emo #darkness #earthmagic  #psychotic #disease #insanity #nirvana #karma #badkarma #lawofkarma
3rd clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming  #deathmetal  #metal  #hardcore  #evillive  #doom  #music  #art  #goth  #gothic  #emo  #darkness  #earthmagic  #psychotic  #disease  #insanity  #nirvana  #karma  #badkarma  #lawofkarma 
Ummmm.... holy heck! 
60 minutes of original Insanity craziness! I'm so incredibly proud of myself for getting through that!
Ummmm.... holy heck! 60 minutes of original Insanity craziness! I'm so incredibly proud of myself for getting through that!
#Whoopwhoop!

My #challengers are #kicking #booty, BUT one in particular is #KILLING it!! She's feeling #amazing, #loving her #superfoods #every day and has been killin' her #insanity #workouts! 
She's loving doing this for #HERSELF,  because it makes her #feel #better and her #HEALTH is a #PRIORITY! 
I #LOVE IT and I LOVE that SHE is LOVING IT! ❤

#THANKYOU so much for letting me be a part of your #journey, Jackie!  You are #awesome! 
Keep going!!
1st clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming #deathmetal #metal #hardcore  #evillive #doom #music #art #goth #gothic #emo #darkness #earthmagic  #psychotic #disease #insanity #nirvana #karma #badkarma #lawofkarma
1st clip Warning profanity is used viewers discretion. My first time performing this song called the plague it is about bad karma and the mistakes of the past taking control and although it has nothing to do with death or self harm it is showing that we suffer consequences of every decision and some times it buries us like a grave and it takes our lives like a disease with nothing we can do about it because it's too late. The universe pays us back. #screaming  #deathmetal  #metal  #hardcore  #evillive  #doom  #music  #art  #goth  #gothic  #emo  #darkness  #earthmagic  #psychotic  #disease  #insanity  #nirvana  #karma  #badkarma  #lawofkarma 
Breakfast sausage, bacon, cheese! Simple & delicious 😋
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 #workout #weightloss #weightlossjourney #lowcarb #fitgirl #ketodiet #fitfam #ketogenic #ketocommunity #fitchicks #fitness #fitspiration #fitspo #ShaunT #gym #goals #healthy #lowcarbhighfat #lowcarb #goaldigger #motivation #girlswholift #insanityworkout #chicksthatlift #keto #beastmode #lchf #insanity #FitBit #foodporn #bacon
Breakfast sausage, bacon, cheese! Simple & delicious 😋 ________________________________________________________ #workout  #weightloss  #weightlossjourney  #lowcarb  #fitgirl  #ketodiet  #fitfam  #ketogenic  #ketocommunity  #fitchicks  #fitness  #fitspiration  #fitspo  #ShaunT  #gym  #goals  #healthy  #lowcarbhighfat  #lowcarb  #goaldigger  #motivation  #girlswholift  #insanityworkout  #chicksthatlift  #keto  #beastmode  #lchf  #insanity  #FitBit  #foodporn  #bacon 
All it takes is one bad day to reduce the sanest man to lunacy....and then you'll float. #it #joker #pennywise #thekillingjoke #insanity #youllfloattoo #crazyclowns
True story bro #truestory #insanity
#tbt hace 3 años de esta clase 3en1 #insanity #circuitofuncional #zumba con mis compañeros y colegas @aorozco18 @albertosanchez25 @jessdimaggio 
Los buenos momentos siempre se recuerdan 
#fitness #personaltrainer #outdoor #intensity #funcionales #crosstraining #bodyattack #yosoycrosstraining #entrenarteesmipasion #mL
Kalyan studio est en effervescence!! Quel beau projet 😊

Merciii de faire partie de cette aventure avec moi 😘

#kalyanstudio #newadventure #amazingvibes #dreambig #yoga #pilates #piyo #insanity #acroyoga #taichi
To all September ppl...this should go viral #legendsareborninseptember #september #insanity #
Eat a hearty breakfast of reaped souls my friends.  For tonight, we go bananas.... IN HELL!  #tacticalreaper #graveyard #zombie #police #cop #corpse #undead #creature #nightmare #riot #tactical #monster #wtf #insanity #iron #skull  #ghoul #halloween #horror #hiphophorror #horrorhiphop
Just taught another insanity live class and they kicked butt!!!!! @_ellex0x I love teaching this class!!! Stay tune as I will be coming up with a schedule of classes that I will be teaching!!! If you are interested in attending one of my classes, just comment below or message me so I can put you on my list!!!!! #insanity #insanityworkout #insanitylive #beachbodylive #beachbodyliveinstructor #sweat #move #workout #workoutathome #fitfriends #fitfam
I did not take a photo after my workout. I was so exhausted and tired I went to bed and woke up feeling really sick. I tonight will trade Tabata Power for my rest day so my body can take time to heal and rest to get back to normal. 
There are times when you start a program that life happens. You get sick or injured or something but stay on track maybe you can't workout the way you want but continue to eat clean and healthy. Stay on tracks my other means while you are healing. ❤
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#fitfam #fitnessmotivation #fitgirl #sick #workoutmotivation #workouts #insanity #insanitymax30 #maxedout #eatclean #positivevibes #positivity #weightloss #weightlossjourney #bodypositive #inkedgirls #country #countrygirl #texas #tattoos #beachbody #beachbodycoach
I did not take a photo after my workout. I was so exhausted and tired I went to bed and woke up feeling really sick. I tonight will trade Tabata Power for my rest day so my body can take time to heal and rest to get back to normal. There are times when you start a program that life happens. You get sick or injured or something but stay on track maybe you can't workout the way you want but continue to eat clean and healthy. Stay on tracks my other means while you are healing. ❤ . #fitfam  #fitnessmotivation  #fitgirl  #sick  #workoutmotivation  #workouts  #insanity  #insanitymax30  #maxedout  #eatclean  #positivevibes  #positivity  #weightloss  #weightlossjourney  #bodypositive  #inkedgirls  #country  #countrygirl  #texas  #tattoos  #beachbody  #beachbodycoach 
Under The Weather Or Not, I Had An Appointment With Myself Marked On My Calendar So I Energized Up Pressed Play Enjoyed A Date With ShaunT And Sweated My Ass Off And Recovered With My Vegan Chocolate Shakeology!! .
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You Are Stronger Then You “Think” You Are!! If You Have Slow Things Down, Take An Extra Breather...It’s OK!!!! .
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#insanity #insanityworkout #pressplay #sickornot #noexcuses #beachbody #shaunt #myfitnessjourney #coredeforcehybrid #cardio #healthylifestyle #fitspiration #fitfam #energize #shakeology
Under The Weather Or Not, I Had An Appointment With Myself Marked On My Calendar So I Energized Up Pressed Play Enjoyed A Date With ShaunT And Sweated My Ass Off And Recovered With My Vegan Chocolate Shakeology!! . . . You Are Stronger Then You “Think” You Are!! If You Have Slow Things Down, Take An Extra Breather...It’s OK!!!! . . . #insanity  #insanityworkout  #pressplay  #sickornot  #noexcuses  #beachbody  #shaunt  #myfitnessjourney  #coredeforcehybrid  #cardio  #healthylifestyle  #fitspiration  #fitfam  #energize  #shakeology 
Yo y los desplantes, los desplantes y yo.. y así... #medueletodo #cardio #hiit  #insanity
Back @ it with my two daily wardrobes 😅I was feeling so good after being back at work today that I went straight to the gym from school and had a TWO hour gym session without even realizing it!!! I didn't do it because I was punishing myself- I did it because I was so excited after my new job and wanted to jump around at the gym! .
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I usually love morning workouts but I didn't sleep well so I had to sleep in.. so I packed my gym bag just in case I was feeling the gym after work. To my surprise- I was stoked 🤗🤙🏽
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 #bootyworkout #resistancebands #athomeworkout #fitnessjourney #motivation #fit #fitness #fitfam #workout #workoutmotivation #goals #confidence #transformation #glutes #legday #insanity #shaunt #weights #squats #girlswholift #🍑 #booty #gains #reality #running #beforeandafter #thursday  #fitspo
Back @ it with my two daily wardrobes 😅I was feeling so good after being back at work today that I went straight to the gym from school and had a TWO hour gym session without even realizing it!!! I didn't do it because I was punishing myself- I did it because I was so excited after my new job and wanted to jump around at the gym! . . . . I usually love morning workouts but I didn't sleep well so I had to sleep in.. so I packed my gym bag just in case I was feeling the gym after work. To my surprise- I was stoked 🤗🤙🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bootyworkout  #resistancebands  #athomeworkout  #fitnessjourney  #motivation  #fit  #fitness  #fitfam  #workout  #workoutmotivation  #goals  #confidence  #transformation  #glutes  #legday  #insanity  #shaunt  #weights  #squats  #girlswholift  #🍑 #booty  #gains  #reality  #running  #beforeandafter  #thursday  #fitspo 
Day 11/60 cardio recovery. A lot of people skip the recovery/stretch day. But the last 11 months of my journey I have learned it is the most important part of the work outs. Stretch and recover your muscles, you put those muscles through hell make sure you bring them back once a week! Trust me you will thank yourself for doing so. #beachbody #insanity #originalinsanity #shauntismytrainer #shauntrocks #recover #recovery #coupleswhotraintogetherstaytogether #shauntrecovery #itstartswithyou
Day 11/60 cardio recovery. A lot of people skip the recovery/stretch day. But the last 11 months of my journey I have learned it is the most important part of the work outs. Stretch and recover your muscles, you put those muscles through hell make sure you bring them back once a week! Trust me you will thank yourself for doing so. #beachbody  #insanity  #originalinsanity  #shauntismytrainer  #shauntrocks  #recover  #recovery  #coupleswhotraintogetherstaytogether  #shauntrecovery  #itstartswithyou 
Nice seeing you again! My friend from Singapore 🇸🇬
#のーもあタイ#thailand #bangkok #insanity #シンガポール #美人
#insanity #cardiopowerresistance 
I wanted to dress like a #ninja so I could feel extra #powerful today.
I definitely did the best I could, and that scoop and a half of #preworkout helped a bunch!  Insanity is kicking my ass and I love it!  I came home with #excuses.  I can't lie.  I worked late....it's okay to take another rest day...I'm totally on top of my food game so I can skip a day...
That's a big fat #NOPE
Get'er done guys!
#noexcuses 
#powerthrough #beachbody #beachbodyfamily #goals #youcandoittoo #youreworthit #icanhelp #joinme
#insanity  #cardiopowerresistance  I wanted to dress like a #ninja  so I could feel extra #powerful  today. I definitely did the best I could, and that scoop and a half of #preworkout  helped a bunch! Insanity is kicking my ass and I love it! I came home with #excuses . I can't lie. I worked late....it's okay to take another rest day...I'm totally on top of my food game so I can skip a day... That's a big fat #NOPE  Get'er done guys! #noexcuses  #powerthrough  #beachbody  #beachbodyfamily  #goals  #youcandoittoo  #youreworthit  #icanhelp  #joinme 
Filipino Aquaman😧Once upon a time, there was a tribe of people who lived on the sea. Known as the Badjao, their children learned to swim before they could walk. As adults, they could free dive to great depths and hold their breaths for five minutes while hunting along the ocean floor. And, their eyes could focus under water.

Now, only few Filipinos are in the Badjao Tribe which is close to extinction  #Filipino #philippines #aquaman #insider #bbc #insanity #crazy #superhuman
Filipino Aquaman😧Once upon a time, there was a tribe of people who lived on the sea. Known as the Badjao, their children learned to swim before they could walk. As adults, they could free dive to great depths and hold their breaths for five minutes while hunting along the ocean floor. And, their eyes could focus under water. Now, only few Filipinos are in the Badjao Tribe which is close to extinction #Filipino  #philippines  #aquaman  #insider  #bbc  #insanity  #crazy  #superhuman 
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#creepypasta #bendrowned #insanity #videogames #legendofzelda #proxy
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Ben smirked as he placed his hand onto the screen making a virus attack your computer.
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#creepypasta #bendrowned #insanity #videogames #legendofzelda #proxy
You've been gone, but I still feel you inside me.. In my veins from your touch that was poisonous just like your love..🕸💀💨🚮
#Broken#Depressed#Missingyou#Memoriesthatcutdeep#Losingsleep#Insanity#You#Illalwaysloveyou#Fuckyou#Morbidemotions#Morbidlyscarred#BeginnerPoet#Poetry#kg
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#creepypasta #bendrowned #insanity #videogames #legendofzelda #proxy
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Glïtçhïñg
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#creepypasta #bendrowned #insanity #videogames #legendofzelda #proxy
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Ben slowly crawled out of the television and groaned loudly. "Why the hell do I have to do this.." he thought as placed his hands onto the hardwood floor helping him self out of the t.v.
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#creepypasta #bendrowned #insanity #videogames #legendofzelda #proxy
SOLD OUT. We got back from the Butcher yesterday & this chicken is already sold out. Farming is insanity. Our first Farmers Market we sold zero & I cried. Fast forward a few months later -the chicken isn't even frozen & its already sold. We've got a Wait List.
#waitforit #insanity #farm #pasturedchicken #cornishcross #3amtopackchickens #soldout #downpourloadingchickens
900+ calories is normal on a Chest and Tris day right? 😅
900+ calories is normal on a Chest and Tris day right? 😅
Where's my thick haired girls at?!? How do I keep my hair up whole doing my workouts? I just can't seem to make it stay. Especially with all the jumping of Insanity!
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#insanity #max30 #maxedout #thickhairproblems #fitgirl
#insanity Class starts this Saturday at 10am with Geraldine! (Not Sunday!)
#insanity  Class starts this Saturday at 10am with Geraldine! (Not Sunday!)
É sofrido mesmo...
Dói? Sempre.
Cansa? Bastante.
E vale a pena? Óbvio que sim!

E você já treinou hj?

#prof_renansantos #educaçãofísica #forfitterplanet #getfit #treino #training #gym #academia #thinkfit #mindset #mindfulness #lesmills #muscle #musculação #crossfit #pain #fitness #fitnessacademia #fit #gain #insanity #instafit #saúde #strong #mylifestyle
Este fue mi almuerzo, pero puede ser tu cena!!! Estaba increible, apta para diabeticos, celiacos, y sobretodo para mantener óptima tu salud!!!
Si quieres la receta recuerda la señal de costumbre!!! 🙋🏻‍♂️🙋‍♀️ #asesoria #nutrition #nutricion #motivation #inspiration #diet #fit #fitness #coach  #nopainnogain #health #lifestyle #cleanmeal #insanity #tupuedes #weight #gym #grass #life #health #success #instahealthy #sisepuede #healthyfamily #fitspo #muscles #quotes #cleaneating #instafit #abs #crossfit
Este fue mi almuerzo, pero puede ser tu cena!!! Estaba increible, apta para diabeticos, celiacos, y sobretodo para mantener óptima tu salud!!! Si quieres la receta recuerda la señal de costumbre!!! 🙋🏻‍♂️🙋‍♀️ #asesoria  #nutrition  #nutricion  #motivation  #inspiration  #diet  #fit  #fitness  #coach  #nopainnogain  #health  #lifestyle  #cleanmeal  #insanity  #tupuedes  #weight  #gym  #grass  #life  #health  #success  #instahealthy  #sisepuede  #healthyfamily  #fitspo  #muscles  #quotes  #cleaneating  #instafit  #abs  #crossfit 
They don't #lead me to nothing but #Insanity 🖕🏼😈😈😈😈😈 #Single #Independent #BbyNell 💋😍😍 💪🏽
Muitos colegas de profissão podem achar que não e não estão nem aí, porém temos que dar exemplo SIM.

SEM IMEDIATISMO!!!
Devagar e sempre!!! #MáximoTrainer #AtinjaSeuMáximo #TeamMáximoTrainer #MT #SemImediatismo # #SemMiMiMi #NoPainNoGain #Core #NoBrainNoGain #Gym #Wellness #Workout #Training #Insanity #IntervalTraining
Full video will be on my YouTube channel "Insanity Bars" soon🤘 
#music #dope #rap #bars #Insanitymusic #Insanity #InsanityNation #RealMusic
Round 2↪ Day #4 of INSANITY! @beachbody 
#round2 #insanity #insane #fitjourney #healthylifestyle
RED CARPET
Self promotion DIVA
The movie is in my mind...😎
Insanity @sallyputiferio
#diva #redcarpet #selfpromotion #insanity #milano #mwfw #fashionweek #red #color #surreal #visionary #imaginary #redisthenewblack #black #shoes #walk #happening #Love #passion #atwork #makeupyourmind #fakeblonde #blonde #step #irony #humor #joke #selfie #movie #stories