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INSANITY LIVE ROUND 29
I have been filming these since Round 1 and I still get nervous every time...and that’s a good thing.
Being nervous means that I care enough to do my absolute best. To give you everything I have. To convey my passion and purpose through the screen.
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Don’t be nervous about being nervous!
Matter of fact, when you stop feeling nervous it’s time to step outside your comfort zone and try something new. #InsanityLive
INSANITY LIVE ROUND 29 I have been filming these since Round 1 and I still get nervous every time...and that’s a good thing. Being nervous means that I care enough to do my absolute best. To give you everything I have. To convey my passion and purpose through the screen. . Don’t be nervous about being nervous! Matter of fact, when you stop feeling nervous it’s time to step outside your comfort zone and try something new. #InsanityLive 
Push your body - and your mind - to the limit with #INSANITYLIVE. Show us how you #INSANITYLIVEwarmup ! #DigDeeper
Because sometimes you just need some #insanitylive and I’m so happy to have #helleshealthhut
Good morning from Springs 
#insanitylive #insanityresults #insanityworkout #champneys
The ponytail is so tight it's giving me extra cheekbone action.
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But anyone who has done INSANITY LIVE before knows you will jump your ponytail straight out your head if you don't secure your hair!
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Headed into studio to film Round 26 with my favorite leading man.
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HAVE A WONDERFUL WEDNESDAY! May your ponytail be as high as your goals!
#workoutwednesday #ponytail #insanitylive
The ponytail is so tight it's giving me extra cheekbone action. . But anyone who has done INSANITY LIVE before knows you will jump your ponytail straight out your head if you don't secure your hair! . Headed into studio to film Round 26 with my favorite leading man. . HAVE A WONDERFUL WEDNESDAY! May your ponytail be as high as your goals! #workoutwednesday  #ponytail  #insanitylive 
INSANITY LIVE is about to have a new batch of instructors to help you #digdeeper and #focusandgo
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Facts about #insanitylive 🙌🏼anyone can do this workout
🙌🏼you are everything you need to do this workout
🙌🏼you are stronger than you think you are
🙌🏼working hard is fun
🙌🏼insane class plus insane fun equals insane results
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@beachbodylive @shauntfitness @carldaikeler
INSANITY LIVE is about to have a new batch of instructors to help you #digdeeper  and #focusandgo  . Facts about #insanitylive  🙌🏼anyone can do this workout 🙌🏼you are everything you need to do this workout 🙌🏼you are stronger than you think you are 🙌🏼working hard is fun 🙌🏼insane class plus insane fun equals insane results . @beachbodylive @shauntfitness @carldaikeler
Have you ever considered becoming an INSANITY LIVE instructor? If so, you have a few days to get a training at a discounted price. This doesn't happen often...heck, I didn't even know they were going to do this...surprise sale. SO, take advantage, and spend a day with me learning how to dig seriously deep! Find a training near you at beachbodylive.com #InsanityLive
Have you ever considered becoming an INSANITY LIVE instructor? If so, you have a few days to get a training at a discounted price. This doesn't happen often...heck, I didn't even know they were going to do this...surprise sale. SO, take advantage, and spend a day with me learning how to dig seriously deep! Find a training near you at beachbodylive.com #InsanityLive 
How I like to spend my Saturday mornings.🌞 Helping others. 💓 #InsanityLIVE #IOTG #teamfitAF
Schedule this Week for Classes!!! Monday: Insanity 
Wednesday: HIIT 
Both at Valley Kids Karate at 8:30pm!! You are not gonna want to miss these classes! Come get your sweat on before Christmas week! 🎄
Schedule this Week for Classes!!! Monday: Insanity Wednesday: HIIT Both at Valley Kids Karate at 8:30pm!! You are not gonna want to miss these classes! Come get your sweat on before Christmas week! 🎄
Christmas decorations✔️
Christmas shopping ➕➰➖
Christmas cards✔️
Workouts✔️✔️✔️ 🎅🏼These Santa Girls are not messing around👊🏼👊🏼👊🏼
Workout first to get their merry on💪🏼💪🏼💪🏼
Stay tuned for Winter break INSANITY Live schedule and join us 🤜🏼❄️☃️❄️🤛🏼
#fitmom #fitnessaddict #nopainnogain #sweat #girlswithmuscle #girlswholift #noexcuses #momlife #eatcleantraindirty #hiit #insanity #live #insanitylive #metime
Christmas decorations✔️ Christmas shopping ➕➰➖ Christmas cards✔️ Workouts✔️✔️✔️ 🎅🏼These Santa Girls are not messing around👊🏼👊🏼👊🏼 Workout first to get their merry on💪🏼💪🏼💪🏼 Stay tuned for Winter break INSANITY Live schedule and join us 🤜🏼❄️☃️❄️🤛🏼 #fitmom  #fitnessaddict  #nopainnogain  #sweat  #girlswithmuscle  #girlswholift  #noexcuses  #momlife  #eatcleantraindirty  #hiit  #insanity  #live  #insanitylive  #metime 
My schedule for next week!  Can't wait to see you!!! #insanitylive #insanityliveinstructor #resultsfitness #10gym #10gymokc
Dinner shenanigans .. maybe the result of jet lag?
Dinner shenanigans .. maybe the result of jet lag?
Insanity this week

Monday 7.30pm (50 mins) Braunstone Leisure Centre
£4 non members £2 members
Tuesday 7.30pm (50 mins) St Peters School
Wale Road, Whetstone, Leicester. LE8 6NJ £4

Thursday 6.30pm (50 mins) (50 mins) St Peters School
Wale Road, Whetstone, Leicester. LE8 6NJ £4

Friday Braunstone Leisure Centre
6.45 - 7.15 am (30 mins) 
Centre
£3 non members £1.50 members

Under 16'go free

Classes at Braunstone Leisure Centre are 1/2 price to all City Council gym members *CHRISTMAS WEEK*

WHETSTONE THURSDAY 28TH - 7.30PM
BRAUNSTONE LC FRIDAY 29TH - 6.45AM

TUESDAY 2ND JAN 2018
WHETSTONE 7.30PM
BACK TO THE FULL PROGRAMME

#insanitylive #insanityresults #insanityworkout #insanity #insanityuk
Insanity this week Monday 7.30pm (50 mins) Braunstone Leisure Centre £4 non members £2 members Tuesday 7.30pm (50 mins) St Peters School Wale Road, Whetstone, Leicester. LE8 6NJ £4 Thursday 6.30pm (50 mins) (50 mins) St Peters School Wale Road, Whetstone, Leicester. LE8 6NJ £4 Friday Braunstone Leisure Centre 6.45 - 7.15 am (30 mins) Centre £3 non members £1.50 members Under 16'go free Classes at Braunstone Leisure Centre are 1/2 price to all City Council gym members *CHRISTMAS WEEK* WHETSTONE THURSDAY 28TH - 7.30PM BRAUNSTONE LC FRIDAY 29TH - 6.45AM TUESDAY 2ND JAN 2018 WHETSTONE 7.30PM BACK TO THE FULL PROGRAMME #insanitylive  #insanityresults  #insanityworkout  #insanity  #insanityuk 
My personal trainer had me sweating off the peanut butter chip brownies I ate last night at my band gig!!! 😂 Christine's #InsanityLive Instructor routine is becoming a well-oiled machine!!! #DontSweatTheSmallSpaces #SweatySunday #CouplesWorkout
Hey…Hey DC, MD and VA, the fitness thrill ride of 2017 was amazing and people experienced great success...so guess what..you asked and we are delivering AGAIN! ---------------------------------------------------------
Plowright Fitness is excited to announce the launch of ROUND 2 of our 8-Week INSANITY® LIVE Bootcamp. Join me Coach AJ Plowright, certified INSANITY®Instructor, for 8 weeks of fun, sweat and total body conditioning. Master athletic training drills, cardio conditioning, and strength training to reach YOUR personal best no matter where you are starting in your fitness journey. Classes will be in the Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA 20105.
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Oh…and don't worry…even though INSANITY® is a challenging program, the great thing is you can modify and STILL GET AMAZING RESULTS!! Modifications will be demonstrated and everyone is encouraged to work at their own safe pace. We kick things off on Jan 2, 2018 so don't miss the fun, spaces are limited so register TODAY at: https://www.plowrightfitness.com (link in bio) and let’s begin 2018 with a bang…see you there!!
Hey…Hey DC, MD and VA, the fitness thrill ride of 2017 was amazing and people experienced great success...so guess what..you asked and we are delivering AGAIN! --------------------------------------------------------- Plowright Fitness is excited to announce the launch of ROUND 2 of our 8-Week INSANITY® LIVE Bootcamp. Join me Coach AJ Plowright, certified INSANITY®Instructor, for 8 weeks of fun, sweat and total body conditioning. Master athletic training drills, cardio conditioning, and strength training to reach YOUR personal best no matter where you are starting in your fitness journey. Classes will be in the Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA 20105. ---------------------------------------------------------- Oh…and don't worry…even though INSANITY® is a challenging program, the great thing is you can modify and STILL GET AMAZING RESULTS!! Modifications will be demonstrated and everyone is encouraged to work at their own safe pace. We kick things off on Jan 2, 2018 so don't miss the fun, spaces are limited so register TODAY at: https://www.plowrightfitness.com (link in bio) and let’s begin 2018 with a bang…see you there!!
INSANITY LIVE Round 28 Warm Up with my students...
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#insanity #insanitylive  #warmup #students #cardio #mwis #mwispe #physicaleducation #physicalliteracy
Who are you letting define your truth? 
1) People  or
2) Yourself

Many of you know that when I'm not helping people create a movement that embodies freedom and provides fulfillment as a health and fitness coach, I work in the public school system. The majority of my day is spent assessing kids and using that data to make decisions regarding "labels". Labels that inform services. I take my job very seriously because labels can become identities. They can determine a mindset or set the route for a individual's life. They can become what someone is known as. "Learning Disabled" or as having an "Other Health Impairment". The point I'm making is that labels are everywhere. We are given so many even at birth, as we play sports, to describe our features, to communicate our training, etc. I want you to think about how many labels you have placed upon you and if they are HELPING you or HINDERING you. 
I want you to focus on the TRUTH, not labels. You get to decide the word that you believe. Do you believe you are lazy and unworthy. Do you believe you are dumb and will never amount to anything? OR do you stand firm in the belief that you are ABLE. SMART. STRONG. ENOUGH.

Then there is .... "ability", the construct of course. The ability of a person to perform. But what most people don't realize is that you CAN grow your brain. You can develop skills. You can GET BETTER. You have control over what your "ability" becomes. You can either walk with the words people feed you or you can walk by faith. I choose FAITH. I can't do this life on my own. Been there, tried that. Failed miserably.

You see every single person has assignments given to them by God himself and if we sit complacent in the labels the world gives us, we can't possibly complete those assignments. Maybe its inviting someone to church with you, helping a neighbor out, donating food to the food bank, opening the door for another person, or telling a person what you love about them.

Don't let labels hold you captive. Lead with the truth-know the truth. Are you in the crowd or are you walking with Christ? Do you know your mission and are you leading with it? 
If you're going to have a label, make sure
Who are you letting define your truth? 1) People or 2) Yourself Many of you know that when I'm not helping people create a movement that embodies freedom and provides fulfillment as a health and fitness coach, I work in the public school system. The majority of my day is spent assessing kids and using that data to make decisions regarding "labels". Labels that inform services. I take my job very seriously because labels can become identities. They can determine a mindset or set the route for a individual's life. They can become what someone is known as. "Learning Disabled" or as having an "Other Health Impairment". The point I'm making is that labels are everywhere. We are given so many even at birth, as we play sports, to describe our features, to communicate our training, etc. I want you to think about how many labels you have placed upon you and if they are HELPING you or HINDERING you. I want you to focus on the TRUTH, not labels. You get to decide the word that you believe. Do you believe you are lazy and unworthy. Do you believe you are dumb and will never amount to anything? OR do you stand firm in the belief that you are ABLE. SMART. STRONG. ENOUGH. Then there is .... "ability", the construct of course. The ability of a person to perform. But what most people don't realize is that you CAN grow your brain. You can develop skills. You can GET BETTER. You have control over what your "ability" becomes. You can either walk with the words people feed you or you can walk by faith. I choose FAITH. I can't do this life on my own. Been there, tried that. Failed miserably. You see every single person has assignments given to them by God himself and if we sit complacent in the labels the world gives us, we can't possibly complete those assignments. Maybe its inviting someone to church with you, helping a neighbor out, donating food to the food bank, opening the door for another person, or telling a person what you love about them. Don't let labels hold you captive. Lead with the truth-know the truth. Are you in the crowd or are you walking with Christ? Do you know your mission and are you leading with it? If you're going to have a label, make sure
Core Cardio & Balance... 👍

Well I took my rest day yesterday as I was running on fumes... and today I just can't shake the tiredness.😥 So I opted for the core cardio and well ... that's my Sunday!😏 Promise 110% tomorrow! ✔✔ Have an amazing night folks!🌙 Peace! ✌  #insanity #insanitylive #insanityliveuk #beachbodylive #insanityworkout #insanityinstructor #insanityliveliverpool #weightlosscoach #fitnessjourney #fitnesslifestyle #fitnesslife #shaunt  #insanityliverpool #insanefitness #highintensityintervaltraining #hiit #hiitworkout
Core Cardio & Balance... 👍 Well I took my rest day yesterday as I was running on fumes... and today I just can't shake the tiredness.😥 So I opted for the core cardio and well ... that's my Sunday!😏 Promise 110% tomorrow! ✔✔ Have an amazing night folks!🌙 Peace! ✌ #insanity  #insanitylive  #insanityliveuk  #beachbodylive  #insanityworkout  #insanityinstructor  #insanityliveliverpool  #weightlosscoach  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #shaunt   #insanityliverpool  #insanefitness  #highintensityintervaltraining  #hiit  #hiitworkout 
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
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A little gift from me to you
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Tuesday, 12/19 will be the last Insanity class for 2017, and in the season of giving I am offering the class for half off! .
Only $5 will help you earn an extra cookie or two, or glass of eggnog leading into the Christmas holiday, or decide if you want to make this a weekly commitment starting in the new year
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Join us Tuesday, 7pm at St. Michael’s Mutual Club for a great workout and don’t hesitate to bring a significant other, family member or friend. All fitness levels welcome!
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Shoot me a message with any questions
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MERRY CHRISTMAS AND HAPPY NEW YEAR!
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁 . A little gift from me to you . Tuesday, 12/19 will be the last Insanity class for 2017, and in the season of giving I am offering the class for half off! . Only $5 will help you earn an extra cookie or two, or glass of eggnog leading into the Christmas holiday, or decide if you want to make this a weekly commitment starting in the new year . Join us Tuesday, 7pm at St. Michael’s Mutual Club for a great workout and don’t hesitate to bring a significant other, family member or friend. All fitness levels welcome! . Shoot me a message with any questions . MERRY CHRISTMAS AND HAPPY NEW YEAR!
It is upto YOU👊🏽
It is upto YOU👊🏽
J’attendais la gang #insanitylive
The shirt says it #imaxedout 💪🏻 I haven’t been posting much about my workouts but that doesn’t mean they haven’t been happening! Totally the opposite. I’m covering so many classes that I’m teaching daily and even doubles and triples. Yesterday was spin followed by insanity and today was the same. I have my normal spin classes tomorrow and Monday and then I’m hoping to get back on a regular schedule in my garage gym. Geez I miss that space and my weights! But I really freaking do love being a groupX instructor! My classes have been packed and full of tons of great energy. Thanks crew for being so awesome!  #insanity #insanitylive #insanityinstructor #spininstructor #groupx #fitmomlife #fitmom #fitmomof4 #sweatyselfie #sweatmore #sweatoften #strongereveryday #betterthanyesterday
The shirt says it #imaxedout  💪🏻 I haven’t been posting much about my workouts but that doesn’t mean they haven’t been happening! Totally the opposite. I’m covering so many classes that I’m teaching daily and even doubles and triples. Yesterday was spin followed by insanity and today was the same. I have my normal spin classes tomorrow and Monday and then I’m hoping to get back on a regular schedule in my garage gym. Geez I miss that space and my weights! But I really freaking do love being a groupX instructor! My classes have been packed and full of tons of great energy. Thanks crew for being so awesome! #insanity  #insanitylive  #insanityinstructor  #spininstructor  #groupx  #fitmomlife  #fitmom  #fitmomof4  #sweatyselfie  #sweatmore  #sweatoften  #strongereveryday  #betterthanyesterday 
How I like to spend my Saturday mornings.🌞 Helping others. 💓 #InsanityLIVE #IOTG #teamfitAF
Haven’t been that humbled by a workout in a longggg time. Like SHIT dude! 💀 Since my current training split is only 5 days I just kinda go with what I’m feeling on Saturday’s. I was CRAVING a major sweat and that did not go unanswered 💦 I used to struggle big time with workouts like this. I felt that if I couldn’t keep up the speed of everyone else, that I sucked. I wasn’t in good enough shape to be doing it. Um HELLO!!👋🏼 that’s the POINT, Lauren 🙄 you’re not gonna get in shape by giving up and sitting on your ass. Giving YOUR best is all you need to do. And if it doesn’t CHALLENGE you, it won’t CHANGE you 👊🏼🔥 ((finished off with a 12 Days of Christmas workout circuit that I posted in my bootcamp for an extra challenge. Let’s just say they got a video of my heavy breathing, sweaty face and some shorts up my butt 😂😂 #noshame )) happy Saturday my weekend warriors! 💪🏼🤟🏼
Haven’t been that humbled by a workout in a longggg time. Like SHIT dude! 💀 Since my current training split is only 5 days I just kinda go with what I’m feeling on Saturday’s. I was CRAVING a major sweat and that did not go unanswered 💦 I used to struggle big time with workouts like this. I felt that if I couldn’t keep up the speed of everyone else, that I sucked. I wasn’t in good enough shape to be doing it. Um HELLO!!👋🏼 that’s the POINT, Lauren 🙄 you’re not gonna get in shape by giving up and sitting on your ass. Giving YOUR best is all you need to do. And if it doesn’t CHALLENGE you, it won’t CHANGE you 👊🏼🔥 ((finished off with a 12 Days of Christmas workout circuit that I posted in my bootcamp for an extra challenge. Let’s just say they got a video of my heavy breathing, sweaty face and some shorts up my butt 😂😂 #noshame  )) happy Saturday my weekend warriors! 💪🏼🤟🏼
Armed with plenty of Nuun to keep me hydrated thrpugh today's sweaty session with the lovely @pattygarciafitness!! Insanity Live was great! I feel like mush! 
#nuunlife #nuunhydration #insanitylive #muevelas #getupgetout #justdoit #nuunbassador2018
So thankful to be able to spend the evening with some of my local leaders and take them out for the night. Food, fun and friends. People I never would have met, people who have changed ME in more ways than they will know. So honored to be part of this team and learn from them all. Thank you for daring to dream with me and being the best you. #spacecats #teambethebestyou #dare2dream #unicornpower #squirrels
So thankful to be able to spend the evening with some of my local leaders and take them out for the night. Food, fun and friends. People I never would have met, people who have changed ME in more ways than they will know. So honored to be part of this team and learn from them all. Thank you for daring to dream with me and being the best you. #spacecats  #teambethebestyou  #dare2dream  #unicornpower  #squirrels 
Core De Force and Insanity mashup completed! 
Did you know those Beachbody programs often come in live formats if yoou wanna get that group workout feel?😉 #rebellife #cordeforcelive #insanitylive
Core De Force and Insanity mashup completed! Did you know those Beachbody programs often come in live formats if yoou wanna get that group workout feel?😉 #rebellife  #cordeforcelive  #insanitylive 
Such A Bitter Sweet Morning As We  Completed Our First Ever 8-Week INSANITY Live Bootcamp Today! These Ladies Showed Up Every Week and Bought Such Tenacity, Determination & Grace and They Made This Experience One That I Will Never Forget and Will Cherish Forever!!
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Thank You To Everyone Who Participated and Special THANKS To You @wbelt18 @cla2148 @shadowlochness and @aishanahmaad For DIGGING DEEP and Bringing The Fire, Inspiration and Motivation Thru Out This Journey...I LOVE YOU ROCK STARS!!😘😘😘
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EVERYONE GET READY For Round 2 Starting Jan.2, 2018 In The Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA 20205. If You Missed Round 1...Register Today At www.plowrightfitness.com (see link in Bio)... and LET'S GET 2018 STARTED RIGHT!!
Such A Bitter Sweet Morning As We Completed Our First Ever 8-Week INSANITY Live Bootcamp Today! These Ladies Showed Up Every Week and Bought Such Tenacity, Determination & Grace and They Made This Experience One That I Will Never Forget and Will Cherish Forever!! ---------------------------------------------------- Thank You To Everyone Who Participated and Special THANKS To You @wbelt18 @cla2148 @shadowlochness and @aishanahmaad For DIGGING DEEP and Bringing The Fire, Inspiration and Motivation Thru Out This Journey...I LOVE YOU ROCK STARS!!😘😘😘 ------------------------------------------------------ EVERYONE GET READY For Round 2 Starting Jan.2, 2018 In The Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA 20205. If You Missed Round 1...Register Today At www.plowrightfitness.com (see link in Bio)... and LET'S GET 2018 STARTED RIGHT!!
Are you just getting up and getting your day started? Well, these ladies and myself have already burned over 600 calories each!
Such an amazing feeling to get up a little earlier and get it over with.
#NoProcrastinating #InsanityLive
Are you just getting up and getting your day started? Well, these ladies and myself have already burned over 600 calories each! Such an amazing feeling to get up a little earlier and get it over with. #NoProcrastinating  #InsanityLive 
At least he showed up today..... sorta
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Did you get your workout in????
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Mine is done, now time to finish Christmas shopping and wrapping. Happy Saturday everyone!
At least he showed up today..... sorta . Did you get your workout in???? . Mine is done, now time to finish Christmas shopping and wrapping. Happy Saturday everyone!
Insanity live this morning! We went right back to round 4 😳 You can tell from the colour of my face it was a tough one! 😨
#insanitylive #insanityliveinstructor #activatefitnesstaunton #round4 #gym #fitnessclass #beachbodylive #sweatymess
❤️THANK YOU SATURDAY CREW FOR ALL YOUR SUPPORT IN 2017❤️ Heres 🥂 to another year of sweat & good times 🙌🙌😅💦💦 Seeeee you MONDAY! 7pm at GOFFS SCHOOL ✅
❤️THANK YOU SATURDAY CREW FOR ALL YOUR SUPPORT IN 2017❤️ Heres 🥂 to another year of sweat & good times 🙌🙌😅💦💦 Seeeee you MONDAY! 7pm at GOFFS SCHOOL ✅
Teaching #InsanityLive this morning, a one-on-one session with a client,  then my personal workout with #InsanityTheAsylum. But first...my morning #yoga practice to start the day. #Namaste #BeachbodyOnDemand #BOD #BeachbodyYoga #Greentea
People say 'I'm just not motivated like you to work out every day and my answer is ...... you are motivated - meaning: provide (someone) with a reason for doing something. You have a reason for wanting to work out, what you lack is the discipline to make yourself follow that through each day. (That's the harsh reality of it)

I don't always want to work out but I want less to feel like I used to, so I keep my discipline with me in times of need.

You are capable of anything you put your mind to, it's a matter of priorities.

New year new you is just around the corner, so start your journey right and start it with us: just pm or comment.

#focusonyou #workouthome #transfomational #motivates #resultsday #nutrition #nutricise #exercised #balancedlife #determination #t25results #insanityresults #fitnessjourney #motivater #resultsdriven #exerciser #healthylifestylechange #homefit #insanitylive #insanityinstructor #transfomation #fitness #health #exercise #balance #motivation #weights #beachbodyuk
People say 'I'm just not motivated like you to work out every day and my answer is ...... you are motivated - meaning: provide (someone) with a reason for doing something. You have a reason for wanting to work out, what you lack is the discipline to make yourself follow that through each day. (That's the harsh reality of it) I don't always want to work out but I want less to feel like I used to, so I keep my discipline with me in times of need. You are capable of anything you put your mind to, it's a matter of priorities. New year new you is just around the corner, so start your journey right and start it with us: just pm or comment. #focusonyou  #workouthome  #transfomational  #motivates  #resultsday  #nutrition  #nutricise  #exercised  #balancedlife  #determination  #t25results  #insanityresults  #fitnessjourney  #motivater  #resultsdriven  #exerciser  #healthylifestylechange  #homefit  #insanitylive  #insanityinstructor  #transfomation  #fitness  #health  #exercise  #balance  #motivation  #weights  #beachbodyuk 
Hey.. Hey Friends! Join Us Tomorrow For Saturday Morning INSANITY Live Bootcamp At One Of Our Two Locations. Get Into It...Where Fitness Meets Fun!!
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💪8:00AM-9:00AM - Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA. Walk-Ins Are Welcome..$7.00!
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💪11:00 AM-12:00PM - Competitive Edge Athletic Performance Center @competitiveedgeva 14849 Persistence Dr. Woodbridge, VA. 
Walk-Ins Are Welcome...$7.00
Hey.. Hey Friends! Join Us Tomorrow For Saturday Morning INSANITY Live Bootcamp At One Of Our Two Locations. Get Into It...Where Fitness Meets Fun!! ---------------------------------------------------------------- 💪8:00AM-9:00AM - Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA. Walk-Ins Are Welcome..$7.00! ---------------------------------------------------------------- 💪11:00 AM-12:00PM - Competitive Edge Athletic Performance Center @competitiveedgeva 14849 Persistence Dr. Woodbridge, VA. Walk-Ins Are Welcome...$7.00
Life.is.good.
Life.is.good.
No one is coming to save you! You need to push!! If you feel unfit, unhealthy, demotivated and are waiting for the right time to get started on your health and fitness journey then that is your problem- the waiting! It’s time to get serious! Contact me for your free consultation and not only will I get you in the best shape of your life physically and mentally! #fitness #fitnessfreaks #fitnessmotivation #fitnessgirlsmotivation #fitnesswomen #fitnesscoach #beachbodylive #mumpreneur #workfromhome #businesswoman #beachbodyliveuk #turbokicklive #fitmom #insanitylive #tbbcoachuk #mumlife #picoftheday #personaltrainer #personaltrainerlondon #mastertrainer #workout #mumlife #workingmum
No one is coming to save you! You need to push!! If you feel unfit, unhealthy, demotivated and are waiting for the right time to get started on your health and fitness journey then that is your problem- the waiting! It’s time to get serious! Contact me for your free consultation and not only will I get you in the best shape of your life physically and mentally! #fitness  #fitnessfreaks  #fitnessmotivation  #fitnessgirlsmotivation  #fitnesswomen  #fitnesscoach  #beachbodylive  #mumpreneur  #workfromhome  #businesswoman  #beachbodyliveuk  #turbokicklive  #fitmom  #insanitylive  #tbbcoachuk  #mumlife  #picoftheday  #personaltrainer  #personaltrainerlondon  #mastertrainer  #workout  #mumlife  #workingmum 
Burpee Tuck Jumps during Insanity Live today!

At 24 weeks pregnant I'm feeling great. My doc told me last week to continue doing what I'm doing and modify as I feel necessary, so that's what I'm doing. On days I'm tired, I modify. If I don't feel like I'm keeping good form, I modify. If I can't keep my core engaged properly, I modify. My doc is actually a member at my gym and knows I'm a personal trainer/group fitness instructor. He trusts me to do my research and make good decisions when it comes to my workouts and how my body feels. 
Please make sure you talk to your doctor and also have a trainer help you if you are continuing to workout during your pregnancy. There are plenty of benefits to doing it, but you need to be smart and aware of your body. 
#insanity #InsanityLive #digdeeper #tuckjumps #burpee #24weekspregnant #fitmom #fitbump #bumpfitness #fitpregnancy #healthypregnancy #momof2 #personaltrainer #instructor #fitwife
Burpee Tuck Jumps during Insanity Live today! At 24 weeks pregnant I'm feeling great. My doc told me last week to continue doing what I'm doing and modify as I feel necessary, so that's what I'm doing. On days I'm tired, I modify. If I don't feel like I'm keeping good form, I modify. If I can't keep my core engaged properly, I modify. My doc is actually a member at my gym and knows I'm a personal trainer/group fitness instructor. He trusts me to do my research and make good decisions when it comes to my workouts and how my body feels. Please make sure you talk to your doctor and also have a trainer help you if you are continuing to workout during your pregnancy. There are plenty of benefits to doing it, but you need to be smart and aware of your body. #insanity  #InsanityLive  #digdeeper  #tuckjumps  #burpee  #24weekspregnant  #fitmom  #fitbump  #bumpfitness  #fitpregnancy  #healthypregnancy  #momof2  #personaltrainer  #instructor  #fitwife 
#insanitylive again was a blast! I had a couple of newbies last night who killed it. We had a great workout. I figured out how early I need to eat so I don’t feel like I’m going to throw up, so that’s a bonus!
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And then this morning with my lifers for a workout/girl talk/therapy session.
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Fitness isn’t about looking good in a bikini. However, that is a nice perk 👙. What it’s really about is honoring the body God gave you to the best of your ability. It’s about relationships with people who empower you and push you to new limits.
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I don’t do any of this for any other reason than to feel good, be healthy, and inspire and help others find the same thing.
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#believeinspireachieve #girlfriends #fitfriends #INSANITYislife
#insanitylive  again was a blast! I had a couple of newbies last night who killed it. We had a great workout. I figured out how early I need to eat so I don’t feel like I’m going to throw up, so that’s a bonus! - And then this morning with my lifers for a workout/girl talk/therapy session. - Fitness isn’t about looking good in a bikini. However, that is a nice perk 👙. What it’s really about is honoring the body God gave you to the best of your ability. It’s about relationships with people who empower you and push you to new limits. - I don’t do any of this for any other reason than to feel good, be healthy, and inspire and help others find the same thing. - #believeinspireachieve  #girlfriends  #fitfriends  #INSANITYislife 
day 3 #sweetlifeholidayfitchallenge .
#TGIF #thegrindincludesfriday
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because  the weekend is HARD i'm bringing you so much more than a move of the day. Im giving you a mini circuit. .
each move is 30 seconds EXCEPT the power move.  do the other moves in 2 rounds then add the 1 min power move.  use your timer to  keep the round back to back with no pause. try to get a seemless transition  from one move to the next. . 
In Insanity there  is always  a modifier  dont be afraid to use it or come in and out of it just DONT  STOP! 💪Power Jacks - watch positioning  dont let your knees come over your toes/keep your shoulders back/keep emergy in the arms
💪Floor Switch  Kicks-the point is to get an ab crunch going  so even if u modify  squeeze those muscles keep your triceps tight for better support 💪 Push Up Jacks - gaze slightly  out front try to keep the booty down take your time form before speed on this one push through your chest and palms
💪ski abs-make sure you  hit that plank, hands are stacked under your shoulders  engage your upper body to help suport you through  this move
💪power move :plank punch.. hit the plank, try not to rock your hips too much  core tight, gaze a head, hands stacked  below shoulders hang on for 1 full min💪
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 check below for the need to knows
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💪must follow me on Instgram
💪Use hashtags #sweetlifeholidayfitchallenge #cizelive #insanitylive
💪share video/photo of yourself doing move of the day (will be a move from the classes I teach  and will have modifier avail)
💪Invite friends by tagging them and resharing this post  @repost  is a great app for  sharing on instagram otherwise copy and paste/safe photo with the listed info
💪move of the day can be seen on my instagram, like page or  personal page , make sure to tag me in your posts so I can see
💪winner will be chosen biased on participation  not on skill level this is fun and requires  no commitment but participation  is key
💪Include a friend/coworker/family member/pet for added laughs

Can't  wait to see what you guys think of this fun exercize and hopefully you learn some moves to add to your daily  workouts.
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.stay tuned for the official day 1 move of the day
day 3 #sweetlifeholidayfitchallenge  . #TGIF  #thegrindincludesfriday  . because the weekend is HARD i'm bringing you so much more than a move of the day. Im giving you a mini circuit. . each move is 30 seconds EXCEPT the power move. do the other moves in 2 rounds then add the 1 min power move. use your timer to keep the round back to back with no pause. try to get a seemless transition from one move to the next. . In Insanity there is always a modifier dont be afraid to use it or come in and out of it just DONT STOP! 💪Power Jacks - watch positioning dont let your knees come over your toes/keep your shoulders back/keep emergy in the arms 💪Floor Switch Kicks-the point is to get an ab crunch going so even if u modify squeeze those muscles keep your triceps tight for better support 💪 Push Up Jacks - gaze slightly out front try to keep the booty down take your time form before speed on this one push through your chest and palms 💪ski abs-make sure you hit that plank, hands are stacked under your shoulders engage your upper body to help suport you through this move 💪power move :plank punch.. hit the plank, try not to rock your hips too much core tight, gaze a head, hands stacked below shoulders hang on for 1 full min💪 . check below for the need to knows . 💪must follow me on Instgram 💪Use hashtags #sweetlifeholidayfitchallenge  #cizelive  #insanitylive  💪share video/photo of yourself doing move of the day (will be a move from the classes I teach  and will have modifier avail) 💪Invite friends by tagging them and resharing this post  @repost  is a great app for  sharing on instagram otherwise copy and paste/safe photo with the listed info 💪move of the day can be seen on my instagram, like page or  personal page , make sure to tag me in your posts so I can see 💪winner will be chosen biased on participation  not on skill level this is fun and requires  no commitment but participation  is key 💪Include a friend/coworker/family member/pet for added laughs Can't  wait to see what you guys think of this fun exercize and hopefully you learn some moves to add to your daily  workouts. . .stay tuned for the official day 1 move of the day
Chatting with the ladies is a workout right???
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Cuz I totally half-a$$ed #insanitylive today but we had an awesome chat session! (Ok I did push a little but definitely not my norm)
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So that meant I had to #showup for MMA Shred and I did just that!!! 👊🏼
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I love when I literally feel every part of my body getting worked!!! 💪🏼
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#fightforit #nevergiveup #noexcuses #workforit #youcandoit #dontgiveup #believeinyourself #fitmom #workhard #strongnotskinny #boymom #runner #strongereveryday #beyourself #momlife #running #bestrong #strongwomen #keepgoing #selflove #mma #ukboymum #ukfitmum #throwingpunches #popcornlover #notyouraveragefarmwife
Chatting with the ladies is a workout right??? - Cuz I totally half-a$$ed #insanitylive  today but we had an awesome chat session! (Ok I did push a little but definitely not my norm) - So that meant I had to #showup  for MMA Shred and I did just that!!! 👊🏼 - I love when I literally feel every part of my body getting worked!!! 💪🏼 . . . . . #fightforit  #nevergiveup  #noexcuses  #workforit  #youcandoit  #dontgiveup  #believeinyourself  #fitmom  #workhard  #strongnotskinny  #boymom  #runner  #strongereveryday  #beyourself  #momlife  #running  #bestrong  #strongwomen  #keepgoing  #selflove  #mma  #ukboymum  #ukfitmum  #throwingpunches  #popcornlover  #notyouraveragefarmwife 
We were a little delirious after that workout. #insanity2livecrew #insanitylive
Working hard to get your body in fit conditioning feels like an awesome accomplishment, you work hard for it, but it's not all about how you look it's about the confidence and self care you gain .. that's the sexy! 
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Here's to another year of self care .. bring it 2018! Who's with me on that? 
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**photo credit @harrylhgfx**
Working hard to get your body in fit conditioning feels like an awesome accomplishment, you work hard for it, but it's not all about how you look it's about the confidence and self care you gain .. that's the sexy! __________________ Here's to another year of self care .. bring it 2018! Who's with me on that? __________________ **photo credit @harrylhgfx**
Have you heard about the new program by Beachbody called 80 DAY OBSESSION which launches 15 JANUARY? 
This program is like no other! It’s for people that are 💯 dedicated not only to exercise but nutrition! 
So if you want a firm j lo shaped butt 🍑AND the flattest abs then you need to read on! 
80 Day Obsession is GUARANTEED to get you results! It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.

If you are interested and want me to reserve you a space in my holding group then you need to message me NOW #fitness #80dayobsession #alittleobsessed #fitnessgirlsmotivation #fitnesswomen #fitnesscoach #beachbodylive #mumpreneur #workfromhome #businesswoman #beachbodyliveuk #turbokicklive #fitmom #insanitylive #tbbcoachuk #mumlife #picoftheday #personaltrainer #personaltrainerlondon #mastertrainer #workout #mumlife #workingmum
Have you heard about the new program by Beachbody called 80 DAY OBSESSION which launches 15 JANUARY? This program is like no other! It’s for people that are 💯 dedicated not only to exercise but nutrition! So if you want a firm j lo shaped butt 🍑AND the flattest abs then you need to read on! 80 Day Obsession is GUARANTEED to get you results! It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks. If you are interested and want me to reserve you a space in my holding group then you need to message me NOW #fitness  #80dayobsession  #alittleobsessed  #fitnessgirlsmotivation  #fitnesswomen  #fitnesscoach  #beachbodylive  #mumpreneur  #workfromhome  #businesswoman  #beachbodyliveuk  #turbokicklive  #fitmom  #insanitylive  #tbbcoachuk  #mumlife  #picoftheday  #personaltrainer  #personaltrainerlondon  #mastertrainer  #workout  #mumlife  #workingmum 
Had an amazing time teaching Insanity Live to this amazing group of Insantiacs at 24 Hour fitness in Lakewood.  Everyone was digging deep. So proud of everyone. I was telling them in class Conduct Your Business.  Must respect to my brother  @coach_pain .
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#weare24 #GX24 #insanitylive #teambeachbody #beachbodylive #beachbody #carldiekler #gymrats #Spartan #thesoxbox #LakewoodCA #shauntfitness #hardworkdedication #teaminsanitycrewlakewood #24hourfitnesslakewood #coach_pain
Had an amazing time teaching Insanity Live to this amazing group of Insantiacs at 24 Hour fitness in Lakewood. Everyone was digging deep. So proud of everyone. I was telling them in class Conduct Your Business. Must respect to my brother @coach_pain . . . . . #weare24  #GX24  #insanitylive  #teambeachbody  #beachbodylive  #beachbody  #carldiekler  #gymrats  #Spartan  #thesoxbox  #LakewoodCA  #shauntfitness  #hardworkdedication  #teaminsanitycrewlakewood  #24hourfitnesslakewood  #coach_pain 
Ah YUP!  This mama of four was reminded this week that 2 year olds don’t deal well with colds and 4 year olds sometimes decide that your bed is better than theirs. . .sleep?  What is that?  Coffee?  Yes yes, I know her well. 🙄🤦‍♀️😍 #mycoffeeisbetterthanyours #motherrunner #ymca #getitdone #thankgoditsfriday
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#fitmama #fitlife #getitdone #friyay #tritraining #insanitylive #swimmer #speedwork #tired #foghtthroughit #love #running #justdoit
Ah YUP! This mama of four was reminded this week that 2 year olds don’t deal well with colds and 4 year olds sometimes decide that your bed is better than theirs. . .sleep? What is that? Coffee? Yes yes, I know her well. 🙄🤦‍♀️😍 #mycoffeeisbetterthanyours  #motherrunner  #ymca  #getitdone  #thankgoditsfriday  . . . . . . . #fitmama  #fitlife  #getitdone  #friyay  #tritraining  #insanitylive  #swimmer  #speedwork  #tired  #foghtthroughit  #love  #running  #justdoit