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Kendin için, bedenin için, sağlığın için sen de AlpFit'li ol!

Oktay hocamız ile INSANITY workout dersimiz. 
#insanityworkout #eniyileralpfittecalisir
Uma vida saudável vai muito além de um corpo bonito. A cobrança excessiva e a busca pelo corpo perfeito não é nada saudável. De que adianta não ter gordura localizada, nem celulite, mas ter uma mente fraca?! Não é errado querer um corpo bonito, uma perna durinha, uma barriga chapada, mas você tem que ponderar seus limites. Eu cometi muitos erros durante essa minha caminhada, eu sempre quis ter um corpo “sequinho” , “ficar magrinha”, “definidona”. Tinham dias que odiava meu corpo e quando me olhava no espelho pensava em fazer horas de aeróbico, ficar anos sem comer carboidrato só pra conseguir isso. 🙄 e no final?! Não dava certo, óbvio, eu não sustentava essa rotina por muito tempo. Foi quando eu aprendi a me aceitar, a entender que cada um é diferente , tem um metabolismo diferente, tem um biotipo diferente. Minha genética sempre foi de perna grossa, ter bumbum grande, então porque reclamar, né ?! 🤷🏻‍♀️ Claro que todos os dias eu acordo e penso: “hoje eu quero ser minha melhor versão” , mas só MINHA , não da blogueira do Instagram, da modelo da televisão ou daquela atleta fitness . Por isso meus amores, ser saudável vai muito além de hábitos saudáveis, é ter uma mente sã, consciente e feliz consigo mesma! 🙏❤️ BOM DIA 💋 vamos nos amar ainda hoje?! 🙌🏻🙏 .
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TREINADOR: @treinadorthiagosantos 
@clinicathiagosantos 
NUTRI: @nutri.priscilazimmermann 
REFEIÇÕES: @oficialsaboresaude .
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#hiit #emagrecimento #antesedepois #boaforma #queimargordura #perderbarriga #agachaquecresce #ficagrande #strong #foco #legless #treinotop #staystrong #consultoria #definicaomuscular #muscle #nopainnogain #foco #motivation #dieta #coach #brasil #riodejaneiro #atleta #treinoinsano #insanityworkout #30tododia #fitnesslover #divas #lookdetreino
Uma vida saudável vai muito além de um corpo bonito. A cobrança excessiva e a busca pelo corpo perfeito não é nada saudável. De que adianta não ter gordura localizada, nem celulite, mas ter uma mente fraca?! Não é errado querer um corpo bonito, uma perna durinha, uma barriga chapada, mas você tem que ponderar seus limites. Eu cometi muitos erros durante essa minha caminhada, eu sempre quis ter um corpo “sequinho” , “ficar magrinha”, “definidona”. Tinham dias que odiava meu corpo e quando me olhava no espelho pensava em fazer horas de aeróbico, ficar anos sem comer carboidrato só pra conseguir isso. 🙄 e no final?! Não dava certo, óbvio, eu não sustentava essa rotina por muito tempo. Foi quando eu aprendi a me aceitar, a entender que cada um é diferente , tem um metabolismo diferente, tem um biotipo diferente. Minha genética sempre foi de perna grossa, ter bumbum grande, então porque reclamar, né ?! 🤷🏻‍♀️ Claro que todos os dias eu acordo e penso: “hoje eu quero ser minha melhor versão” , mas só MINHA , não da blogueira do Instagram, da modelo da televisão ou daquela atleta fitness . Por isso meus amores, ser saudável vai muito além de hábitos saudáveis, é ter uma mente sã, consciente e feliz consigo mesma! 🙏❤️ BOM DIA 💋 vamos nos amar ainda hoje?! 🙌🏻🙏 . . . . . . . . . . . TREINADOR: @treinadorthiagosantos @clinicathiagosantos NUTRI: @nutri.priscilazimmermann REFEIÇÕES: @oficialsaboresaude . . . . . . . #hiit  #emagrecimento  #antesedepois  #boaforma  #queimargordura  #perderbarriga  #agachaquecresce  #ficagrande  #strong  #foco  #legless  #treinotop  #staystrong  #consultoria  #definicaomuscular  #muscle  #nopainnogain  #foco  #motivation  #dieta  #coach  #brasil  #riodejaneiro  #atleta  #treinoinsano  #insanityworkout  #30tododia  #fitnesslover  #divas  #lookdetreino 
Baada ya mazoezi makali (Insanity Workout)  na master @zola255 @deejaypac @wakazimusic #InsanityWorkout @Undeseabreez_gym
Baada ya mazoezi makali (Insanity Workout) na master @zola255 @deejaypac @wakazimusic #InsanityWorkout  @Undeseabreez_gym
💪 6eme semaine de travail avec le BBG et le TBC. C’est fou comme en fonction des jours j’ai l’impression d’avoir progressé ou non physiquement. 
Là c’est déjà mieux que la semaine dernière, ventre plus plat, fesses plus rebondies, cuisses affinées : je me sens mieux dans ma peau. 😇
J’avoue être assez impatiente de rentrer chez moi pour me peser à nouveau après 2 mois de sport !! 😬
La petite séance du soir est vraiment rentré dans ma routine quotidienne et donc c’est loin difficile tout comme je vois l’évolution entre les semaines, j’ai moins de difficultés à répéter certains exercices donc c’est que je dois progresser, je crois 😁
#insanityworkout and #bbg #topbodychallenge 
#insanitychallenge #fitgirl #bbggirls #bbgcommunity #transformationtuesday #tbc #topbodychallengeuse #fit #fitness #fitnessjourney #instafit #instahealthy #instafitness #fitnessgirl #workhard #healthy #health #cardio #muscu #musculation #croqkilos #eatclean #reequilibragealimentaire #perdredupoids #pertedepoids #healthyfood
💪 6eme semaine de travail avec le BBG et le TBC. C’est fou comme en fonction des jours j’ai l’impression d’avoir progressé ou non physiquement. Là c’est déjà mieux que la semaine dernière, ventre plus plat, fesses plus rebondies, cuisses affinées : je me sens mieux dans ma peau. 😇 J’avoue être assez impatiente de rentrer chez moi pour me peser à nouveau après 2 mois de sport !! 😬 La petite séance du soir est vraiment rentré dans ma routine quotidienne et donc c’est loin difficile tout comme je vois l’évolution entre les semaines, j’ai moins de difficultés à répéter certains exercices donc c’est que je dois progresser, je crois 😁 #insanityworkout  and #bbg  #topbodychallenge  #insanitychallenge  #fitgirl  #bbggirls  #bbgcommunity  #transformationtuesday  #tbc  #topbodychallengeuse  #fit  #fitness  #fitnessjourney  #instafit  #instahealthy  #instafitness  #fitnessgirl  #workhard  #healthy  #health  #cardio  #muscu  #musculation  #croqkilos  #eatclean  #reequilibragealimentaire  #perdredupoids  #pertedepoids  #healthyfood 
DAY 2 - INSANITY Cardio Power and Resistance by @beachbody. ✔️ COMPLETE. Really trying to improve my upper body strength as it is literally abysmal. I have never been able to do push ups but I am determined. Working out in the outdoors is refreshing especially when the nice cool breeze comes in! I officially have sweat in every single crevice and my knees are dirty but it’s all worth it. #60daychallenge #insanityworkout #mumbod #summerready
DAY 2 - INSANITY Cardio Power and Resistance by @beachbody. ✔️ COMPLETE. Really trying to improve my upper body strength as it is literally abysmal. I have never been able to do push ups but I am determined. Working out in the outdoors is refreshing especially when the nice cool breeze comes in! I officially have sweat in every single crevice and my knees are dirty but it’s all worth it. #60daychallenge  #insanityworkout  #mumbod  #summerready 
Even the @bizarredoctor is at a loss for words on this bizarre snap. Actually he needs me to make a housecall. Lets see what captions you can come up with.
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For the best in bizarre follow the @bizarredoctor
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#whimsical  #comical  #photomanipulation #nakedyoga #weirdphoto #nakedmen #upsidedowneverydamnday #hangingfromtheceiling #surrealphotography  #laughingoutloud  #hysterical #comicstrip #comicgeek #slapstickcomedy  #animalhouse #comedians #fantasyland #funnymeme  #darkhumor  #wtfisthis #batmeme  #funnymemes #funnystuff #funnypost  #bats #calladoctor #hanginginthere  #insanitylive #insanityworkout #mentalillness
Even the @bizarredoctor is at a loss for words on this bizarre snap. Actually he needs me to make a housecall. Lets see what captions you can come up with. . . . . . . For the best in bizarre follow the @bizarredoctor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #whimsical  #comical  #photomanipulation  #nakedyoga  #weirdphoto  #nakedmen  #upsidedowneverydamnday  #hangingfromtheceiling  #surrealphotography  #laughingoutloud  #hysterical  #comicstrip  #comicgeek  #slapstickcomedy  #animalhouse  #comedians  #fantasyland  #funnymeme  #darkhumor  #wtfisthis  #batmeme  #funnymemes  #funnystuff  #funnypost  #bats  #calladoctor  #hanginginthere  #insanitylive  #insanityworkout  #mentalillness 
#tattooed#insanityworkout#mylife#mynewfriends caraça olha o naipe desse fela rsrsrsr novo parça rsrsr nois lazarento
Parte de el workout de hoy 20 power Snatch, 20 facing burpees over bar, 20 OH Squats, 20 facing burpees over bar, Squats Snatch, with @rickyguiardinu @theinmortals24 @cautiongrounds #crossfit #insanityworkout #wod #fitness
Parte de el workout de hoy 20 power Snatch, 20 facing burpees over bar, 20 OH Squats, 20 facing burpees over bar, Squats Snatch, with @rickyguiardinu @theinmortals24 @cautiongrounds #crossfit  #insanityworkout  #wod  #fitness 
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#petitdejeuner #breakfast #eggs #bowlcake #tasty #fruits  #yum #france  #chocolate #miam #weightloss #bread  #petitdejeuner  #bbgcommunity  #france #paris  #healthy  #food  #eatclean #eatgood #bbg #pudding  #insanityworkout #yummy #tea  #porridge #cfstrongsexy  #equilibre #mangersain #honey
New giant mirror in the gym means progress picture time ☺️😍 I’m down 5 lbs (would have been more if i didn’t suck this weekend 😆) and I’m feeling great! #insanityworkout #beachbodyondemand #homegym #fitstagram #byebyefat
Pardon the scary look BUT NSV!! This jacket used to be tight... now it's loose WITH a thick hoodie underneath!! 😊😊😊 #weightlossmotivation #weightlossjourney #weightloss #fattofit #fat #weightlosstransformation #losingweight #foodporn #healthyfood #fitness #fitnessmotivation #fitnessinspiration #goals #cleaneating #cleaneats #beforeandafter #beforeandafterweightloss #motivation #insanity #shaunT #insanityworkout
So I know I posted like legit a few hours ago saying I wasn't going to let old hannah get to me and I was going to be kind to myself and give myself a break. WELL... THAT DIDNT HAPPEN! I'm not perfect - and things don't change over night (as much as I want them to!) so I started telling myself that I was fat. I'm not pushing myself hard enough - I'm slacking and not excelling at anything. That I'm letting my support system down because I wasn't pushing as hard as I could and I've only been doing an circuits the last week instead of a full blown program like I've done in the past. WELLL!!!! I came home from Starbucks - changed into my sweaty gear and CRUSHED THE INSANITY FIT TEST! HOLY SMOKES THATS NOT EASY! BUT! I learnt a lot about myself in this fit test. I'm INCREDIBLY strong, I do not give myself enough credit for where I'm at, and I need to stop telling myself these false stories. #insanity with @shaunt has been on my list of things to try for a LOOOONG time. And yeah - I've already completed the "sister" program - #insanitymax30. But for some reason - I've built up such a wall around doing INSANITY itself. I've done workouts from it - but never done the full program and taken it head on. Maybe it's time to accept the challenge... trial week one? Something to think about... 🌟☀️🌟#coachhannah416 #canidothis? #insanityworkout #insanityfittest #isurpisedmyself #strongisbeautiful #strongissexy #beproudofyou #loveyourself #itsalearningcurveeveryday #healingisaprocess #resultsarecoming #imchangingmystory #barriersdownbarriersdownbarriersdown #expandnotcontract #newchallenge #trialrun
So I know I posted like legit a few hours ago saying I wasn't going to let old hannah get to me and I was going to be kind to myself and give myself a break. WELL... THAT DIDNT HAPPEN! I'm not perfect - and things don't change over night (as much as I want them to!) so I started telling myself that I was fat. I'm not pushing myself hard enough - I'm slacking and not excelling at anything. That I'm letting my support system down because I wasn't pushing as hard as I could and I've only been doing an circuits the last week instead of a full blown program like I've done in the past. WELLL!!!! I came home from Starbucks - changed into my sweaty gear and CRUSHED THE INSANITY FIT TEST! HOLY SMOKES THATS NOT EASY! BUT! I learnt a lot about myself in this fit test. I'm INCREDIBLY strong, I do not give myself enough credit for where I'm at, and I need to stop telling myself these false stories. #insanity  with @shaunt has been on my list of things to try for a LOOOONG time. And yeah - I've already completed the "sister" program - #insanitymax30 . But for some reason - I've built up such a wall around doing INSANITY itself. I've done workouts from it - but never done the full program and taken it head on. Maybe it's time to accept the challenge... trial week one? Something to think about... 🌟☀️🌟#coachhannah416  #canidothis ? #insanityworkout  #insanityfittest  #isurpisedmyself  #strongisbeautiful  #strongissexy  #beproudofyou  #loveyourself  #itsalearningcurveeveryday  #healingisaprocess  #resultsarecoming  #imchangingmystory  #barriersdownbarriersdownbarriersdown  #expandnotcontract  #newchallenge  #trialrun 
I really had to push myself to workout today. I was tired and didn't have any workout buddies but I prayed for strength and pushed play and BOOM! 30 minutes went by and I felt so much better!! #ineededthat #pushyourself #insanityworkout #insanitymax30 #stronger
Parte de el workout de hoy 20 power Snatch, 20 facing burpees over bar, 20 OH Squats, 20 facing burpees over bar, Squats Snatch, with @rickyguiardinu @theinmortals24 @cautiongrounds #crossfit #insanityworkout #wod #fitness
Parte de el workout de hoy 20 power Snatch, 20 facing burpees over bar, 20 OH Squats, 20 facing burpees over bar, Squats Snatch, with @rickyguiardinu @theinmortals24 @cautiongrounds #crossfit  #insanityworkout  #wod  #fitness 
-9 grader i Oslo. ❄️ Ingenting er bedre enn en varme suppe for å holde kroppen varme. 🔥
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Gresskarsuppe med masse forskjellige krydder, bacon og koriander. 🎃🤤
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IKKE mel, krem eller buljong. 🚫
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-9 degrees in Oslo and nothing is better than a warm soup to hold the bodies temperature. Pumpkin soup with a lot of spices, bacon and coriander. NO flower, cream or bouillon.
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#paleo #paleolifestyle #paleodiet #eatclean #protein #crossfit #insanityworkout #comidasaudavel #SK2020 #lowcarb #lowcarbdiet #diet #dieta #dinner #healthydinner #beforeandafter #paleobeforeandafter #fitness #fitnessresults #sommerkropp #sunnmiddag #middag #healthylunch #healthyfood #nogluten #pumpkimsoup #gresskarsuppe #paleofood #paleorecipes
-9 grader i Oslo. ❄️ Ingenting er bedre enn en varme suppe for å holde kroppen varme. 🔥 ➖ Gresskarsuppe med masse forskjellige krydder, bacon og koriander. 🎃🤤 ➖ IKKE mel, krem eller buljong. 🚫 ➖ -9 degrees in Oslo and nothing is better than a warm soup to hold the bodies temperature. Pumpkin soup with a lot of spices, bacon and coriander. NO flower, cream or bouillon. ➖ #paleo  #paleolifestyle  #paleodiet  #eatclean  #protein  #crossfit  #insanityworkout  #comidasaudavel  #SK2020  #lowcarb  #lowcarbdiet  #diet  #dieta  #dinner  #healthydinner  #beforeandafter  #paleobeforeandafter  #fitness  #fitnessresults  #sommerkropp  #sunnmiddag  #middag  #healthylunch  #healthyfood  #nogluten  #pumpkimsoup  #gresskarsuppe  #paleofood  #paleorecipes 
Uma vida saudável vai muito além de um corpo bonito. A cobrança excessiva e a busca pelo corpo perfeito não é nada saudável. De que adianta não ter gordura localizada, nem celulite, mas ter uma mente fraca?! Não é errado querer um corpo bonito, uma perna durinha, uma barriga chapada, mas você tem que ponderar seus limites. Eu cometi muitos erros durante essa minha caminhada, eu sempre quis ter um corpo “sequinho” , “ficar magrinha”, “definidona”. Tinham dias que odiava meu corpo e quando me olhava no espelho pensava em fazer horas de aeróbico, ficar anos sem comer carboidrato só pra conseguir isso. 🙄 e no final?! Não dava certo, óbvio, eu não sustentava essa rotina por muito tempo. Foi quando eu aprendi a me aceitar, a entender que cada um é diferente , tem um metabolismo diferente, tem um biotipo diferente. Minha genética sempre foi de perna grossa, ter bumbum grande, então porque reclamar, né ?! 🤷🏻‍♀️ Claro que todos os dias eu acordo e penso: “hoje eu quero ser minha melhor versão” , mas só MINHA , não da blogueira do Instagram, da modelo da televisão ou daquela atleta fitness . Por isso meus amores, ser saudável vai muito além de hábitos saudáveis, é ter uma mente sã, consciente e feliz consigo mesma! 🙏❤️ BOM DIA 💋 vamos nos amar ainda hoje?! 🙌🏻🙏 .
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TREINADOR: @treinadorthiagosantos 
@clinicathiagosantos 
NUTRI: @nutri.priscilazimmermann 
REFEIÇÕES: @oficialsaboresaude .
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#hiit #emagrecimento #antesedepois #boaforma #queimargordura #perderbarriga #agachaquecresce #ficagrande #strong #foco #legless #treinotop #staystrong #consultoria #definicaomuscular #muscle #nopainnogain #foco #motivation #dieta #coach #brasil #riodejaneiro #atleta #treinoinsano #insanityworkout #30tododia #fitnesslover #divas #lookdetreino
Uma vida saudável vai muito além de um corpo bonito. A cobrança excessiva e a busca pelo corpo perfeito não é nada saudável. De que adianta não ter gordura localizada, nem celulite, mas ter uma mente fraca?! Não é errado querer um corpo bonito, uma perna durinha, uma barriga chapada, mas você tem que ponderar seus limites. Eu cometi muitos erros durante essa minha caminhada, eu sempre quis ter um corpo “sequinho” , “ficar magrinha”, “definidona”. Tinham dias que odiava meu corpo e quando me olhava no espelho pensava em fazer horas de aeróbico, ficar anos sem comer carboidrato só pra conseguir isso. 🙄 e no final?! Não dava certo, óbvio, eu não sustentava essa rotina por muito tempo. Foi quando eu aprendi a me aceitar, a entender que cada um é diferente , tem um metabolismo diferente, tem um biotipo diferente. Minha genética sempre foi de perna grossa, ter bumbum grande, então porque reclamar, né ?! 🤷🏻‍♀️ Claro que todos os dias eu acordo e penso: “hoje eu quero ser minha melhor versão” , mas só MINHA , não da blogueira do Instagram, da modelo da televisão ou daquela atleta fitness . Por isso meus amores, ser saudável vai muito além de hábitos saudáveis, é ter uma mente sã, consciente e feliz consigo mesma! 🙏❤️ BOM DIA 💋 vamos nos amar ainda hoje?! 🙌🏻🙏 . . . . . . . . . . . TREINADOR: @treinadorthiagosantos @clinicathiagosantos NUTRI: @nutri.priscilazimmermann REFEIÇÕES: @oficialsaboresaude . . . . . . . #hiit  #emagrecimento  #antesedepois  #boaforma  #queimargordura  #perderbarriga  #agachaquecresce  #ficagrande  #strong  #foco  #legless  #treinotop  #staystrong  #consultoria  #definicaomuscular  #muscle  #nopainnogain  #foco  #motivation  #dieta  #coach  #brasil  #riodejaneiro  #atleta  #treinoinsano  #insanityworkout  #30tododia  #fitnesslover  #divas  #lookdetreino 
First day & (not to toot my own 🎺) I knocked it out of the park! #kellyonketo #spotongoal #ketobeginner #ketogenicdiet #insanityworkout #insanityfittest #complete #followmyjourney #lchf #dayone
⭕️NORMAL PEOPLE CRAZY RESULTS⭕️ Our final OTTC Challenge of 2017 is approaching the end, and what an amazing year it’s been. 
We just wanted to say a massive well done to all those that have taken part in any of our challenges this year and especially to those that have completed numerous challenges! 
These are just of few of the ongoing amazing results achieved by Challengers. 
We do get fabulous results and for some it’s pretty quick, but this is not a quick fix, fad! We teach you how to balance your meals and make healthy choices. We introduce exercise for all levels of fitness and most importantly we support and encourage you to build confidence. 
We love what we do ❤️ and thank you to each and every one of you that has been a part of OTTC this year, you are what makes it so great 😘 (Sorry can’t tag all of you reached max) 
Next group opens on 8th January 2018 and we are already 50% full!! To book your place, please use he link below:

http://www.ourtimetochange.co.uk/our-time-to-change/

Go to our website to check us out, feel free to message with any questions. 
www.ourtimetochange.co.uk

#baileysnutrition #fitness #weightloss #weightlossjourney #myweightlossjourney #loseweightnow #loseweightnowaskmehow #protein #healthy #healthyactivelifestyle #healthybreakfast #getactive #exercise #insanityworkout #insanity #letsgo #healthyfood #healthyeating #teamlean #fitnessjourney #ukfitfam #exercise #getactive #foodporn #setgoals #fatloss #insanity #eatclean #instafood #gains #fitness #gains #lifting #baileyssummerabs
⭕️NORMAL PEOPLE CRAZY RESULTS⭕️ Our final OTTC Challenge of 2017 is approaching the end, and what an amazing year it’s been. We just wanted to say a massive well done to all those that have taken part in any of our challenges this year and especially to those that have completed numerous challenges! These are just of few of the ongoing amazing results achieved by Challengers. We do get fabulous results and for some it’s pretty quick, but this is not a quick fix, fad! We teach you how to balance your meals and make healthy choices. We introduce exercise for all levels of fitness and most importantly we support and encourage you to build confidence. We love what we do ❤️ and thank you to each and every one of you that has been a part of OTTC this year, you are what makes it so great 😘 (Sorry can’t tag all of you reached max) Next group opens on 8th January 2018 and we are already 50% full!! To book your place, please use he link below: http://www.ourtimetochange.co.uk/our-time-to-change/ Go to our website to check us out, feel free to message with any questions. www.ourtimetochange.co.uk #baileysnutrition  #fitness  #weightloss  #weightlossjourney  #myweightlossjourney  #loseweightnow  #loseweightnowaskmehow  #protein  #healthy  #healthyactivelifestyle  #healthybreakfast  #getactive  #exercise  #insanityworkout  #insanity  #letsgo  #healthyfood  #healthyeating  #teamlean  #fitnessjourney  #ukfitfam  #exercise  #getactive  #foodporn  #setgoals  #fatloss  #insanity  #eatclean  #instafood  #gains  #fitness  #gains  #lifting  #baileyssummerabs 
Ayyyy! It’s been a while! I’ve had quite a few setbacks lately, but that’s okay! Today I started the Insanity program over AGAIN from day 1! I’m DETERMINED to finish this program as prescribed all the way through! I know I can do it, it’s just a matter of battling those voices in my head that tell me I’m not worth it. Because I know I am worth a happy and healthy life. So here’s to battling seasonal depression and to new beginnings ❤️ #insanity #insanityworkout #dayone #newbeginnings #imworthit #getmytfannyfit #getyourtfannyfit
Ayyyy! It’s been a while! I’ve had quite a few setbacks lately, but that’s okay! Today I started the Insanity program over AGAIN from day 1! I’m DETERMINED to finish this program as prescribed all the way through! I know I can do it, it’s just a matter of battling those voices in my head that tell me I’m not worth it. Because I know I am worth a happy and healthy life. So here’s to battling seasonal depression and to new beginnings ❤️ #insanity  #insanityworkout  #dayone  #newbeginnings  #imworthit  #getmytfannyfit  #getyourtfannyfit 
Kendin için, bedenin için, sağlığın için sen de AlpFit'li ol!

Oktay hocamız ile INSANITY workout dersimiz. 
#insanityworkout #eniyileralpfittecalisir
Nobody can make changes in my life except for me!? So happy I decided it was time to save myself, idk why it took me so long! 🤷🏼‍♀️ #weightlossmotivation #weightlossjourney #weightloss #fattofit #fat #weightlosstransformation #losingweight #foodporn #healthyfood #fitness #fitnessmotivation #fitnessinspiration #goals #cleaneating #cleaneats #beforeandafter #beforeandafterweightloss #motivation #insanity #shaunT #insanityworkout
Les cuento por fin hoy me dijeron que me veo más delgada y por eso me atreví a poner esta pic, la neta si estoy contenta tengo 5 años tratando de bajar algunas libras ... aclaro solo comiendo mejor y ejercicio, pero entre esto he tenido vicitas cumpleaños holidays y de más . Tengo 5 hijos y la más chiquita me quita mucho tiempo pero bueno esa es otra historia, hace 3 meses por seguir una dieta que hizo @fitmencook me atreví a probarla y después buscando en internet he aprendido mucho y esta dieta es #keto#ceto he bajado 15lb y me siento muy bien 😀 bueno también hago ejercicios 5 días ala semana #insanitymax30 bueno espero y seguir bajando ya que esta dieta si me funciono aunque la verdad extraño el pan avena cereal que eran los #carbs que más me gustaban bueno en fin la proxima semana de navidad apagaré mi dieta solo una semana y se que esto me va atrasar pero los tamales pozole ponche champurrado y más me esperan #lowcarbdiet #weightlosstransformation #weightlossjourney #ketodiet #ketogenicdiet #ketosis #cetosis #cetodieta #cetosenutricional #lowcarbhighfat #weightlossmotivation #insanity #insanityresults #insanityworkout #trustandbelieve #fitfam#keepithealthybutneverboring #transformationtuesday #transformation
Les cuento por fin hoy me dijeron que me veo más delgada y por eso me atreví a poner esta pic, la neta si estoy contenta tengo 5 años tratando de bajar algunas libras ... aclaro solo comiendo mejor y ejercicio, pero entre esto he tenido vicitas cumpleaños holidays y de más . Tengo 5 hijos y la más chiquita me quita mucho tiempo pero bueno esa es otra historia, hace 3 meses por seguir una dieta que hizo @fitmencook me atreví a probarla y después buscando en internet he aprendido mucho y esta dieta es #keto #ceto  he bajado 15lb y me siento muy bien 😀 bueno también hago ejercicios 5 días ala semana #insanitymax30  bueno espero y seguir bajando ya que esta dieta si me funciono aunque la verdad extraño el pan avena cereal que eran los #carbs  que más me gustaban bueno en fin la proxima semana de navidad apagaré mi dieta solo una semana y se que esto me va atrasar pero los tamales pozole ponche champurrado y más me esperan #lowcarbdiet  #weightlosstransformation  #weightlossjourney  #ketodiet  #ketogenicdiet  #ketosis  #cetosis  #cetodieta  #cetosenutricional  #lowcarbhighfat  #weightlossmotivation  #insanity  #insanityresults  #insanityworkout  #trustandbelieve  #fitfam #keepithealthybutneverboring  #transformationtuesday  #transformation 
Une flemme immense ce soir, mais je me suis bougée et j’ai fait ma séance 😁 TBC ce soir et donc travail des fessiers ! J’ai de plus en plus envie de mal bouffe avec le froid et la fatigue, quelque chose de bien consistant, ma flemme de cuisiner me sauve la mise 😂 du coup soupe à nouveau ce soir ! 
#insanityworkout and #bbg #topbodychallenge 
#insanitychallenge #fitgirl #bbggirls #bbgcommunity #transformationtuesday #tbc #topbodychallengeuse #fit #fitness #fitnessjourney #instafit #instahealthy #instafitness #fitnessgirl #workhard #healthy #health #cardio #muscu #musculation #croqkilos #eatclean #reequilibragealimentaire #perdredupoids #pertedepoids #healthyfood
Une flemme immense ce soir, mais je me suis bougée et j’ai fait ma séance 😁 TBC ce soir et donc travail des fessiers ! J’ai de plus en plus envie de mal bouffe avec le froid et la fatigue, quelque chose de bien consistant, ma flemme de cuisiner me sauve la mise 😂 du coup soupe à nouveau ce soir ! #insanityworkout  and #bbg  #topbodychallenge  #insanitychallenge  #fitgirl  #bbggirls  #bbgcommunity  #transformationtuesday  #tbc  #topbodychallengeuse  #fit  #fitness  #fitnessjourney  #instafit  #instahealthy  #instafitness  #fitnessgirl  #workhard  #healthy  #health  #cardio  #muscu  #musculation  #croqkilos  #eatclean  #reequilibragealimentaire  #perdredupoids  #pertedepoids  #healthyfood 
Quiche sans pâte 🤤 👩🏽‍🍳 thon 🐟& boursin 🧀 ail et fines herbes 🍃
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#diner #pescovegetarian #fish #tasty #vegan  #yum #france  #miam #weightloss #dietfood #seafood #food #vegetarianfood  #tarte #bbgcommunity  #france #paris  #healthy  #food  #eatclean #eatgood #bbg #fitfightforever  #insanityworkout #yummy #quiche #lowcarb #runninggirl #run #cheese #cfstrongsexy
I wanted to go for a run this morning, but I overslept. Guess my body really needed the extra sleep. So instead of using time as an excuse to not get in a workout, I pushed play on Insanity Max:30. .

30 minutes of pure cardio and I'm done. By the end, my lungs were screaming and my legs were shaking, but I finished. Glad I got in at least a little cardio today instead if giving in to my excuses. .

Now onto the rest of my jam packed day of writing and working on a personal project before heading into work tonight. How is your Wednesday going?
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#beachbody #insanity #insanityworkout #max30 #cardio #fitlife #coachlife #fitness #nyc #faithandfitlife
I wanted to go for a run this morning, but I overslept. Guess my body really needed the extra sleep. So instead of using time as an excuse to not get in a workout, I pushed play on Insanity Max:30. . 30 minutes of pure cardio and I'm done. By the end, my lungs were screaming and my legs were shaking, but I finished. Glad I got in at least a little cardio today instead if giving in to my excuses. . Now onto the rest of my jam packed day of writing and working on a personal project before heading into work tonight. How is your Wednesday going? . #beachbody  #insanity  #insanityworkout  #max30  #cardio  #fitlife  #coachlife  #fitness  #nyc  #faithandfitlife 
Quiche sans pâte en préparation 👩🏽‍🍳 thon 🐟& boursin 🧀 ail et fines herbes 🍃
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#diner #pescovegetarian #fish #tasty #vegan  #yum #france  #miam #weightloss #dietfood #seafood #food #vegetarianfood  #tarte #bbgcommunity  #france #paris  #healthy  #food  #eatclean #eatgood #bbg #fitfightforever  #insanityworkout #yummy #quiche #lowcarb #runninggirl #run #cheese #cfstrongsexy
A very uninventive early dinner tonight. Veggie stir fry with 100% buckwheat noodles and A LOT of chocolate for pudding cause there is nothing that chocolate can’t solve on a bad day!!!
#insanity #insanityresults #insanityworkout #shaunt #fitness #workout #bulking #gym #healthy #health #healthyeating #food #mentalhealth #mentalillness #depression #ptsd #bpd #recovery
🙌🏽🙌🏽l’alimentation la base 💪🏽🏊🏼‍♀️💪🏽
@__bigwill__ ---------------------------------------------------- #seche  #alimentation #dietfood #mangersain  #food #fatburner  #pertedepoids #weightloss #muscu #musculation #bigwill #bbg #tbc #topbodychallenge #bbgstronger #fitness #run #runninggirl #running  #insanityworkout #shauntweek #insanitymax30  #natation  #gainage #abs #abdos  #hiit
Séance done 🙌🏽☝🏽 @cfstrongsexy 
Musclée et sexy by @davidcostacoach ---------------------------------------------------- #cfstrongsexy #cardio #muscleeetsexy #renforcementmusculaire  #circuittraining #fatburner  #pertedepoids #weightloss #muscu #musculation #davidcostacoach #bbg #tbc #topbodychallenge #bbgstronger #fitness #run #runninggirl #running  #insanityworkout #shauntweek #insanitymax30  #natation  #gainage #abs #abdos #StrongSexyGirls #me #selfie #hiit
Séance done 🙌🏽☝🏽 @cfstrongsexy Musclée et sexy by @davidcostacoach ---------------------------------------------------- #cfstrongsexy  #cardio  #muscleeetsexy  #renforcementmusculaire  #circuittraining  #fatburner  #pertedepoids  #weightloss  #muscu  #musculation  #davidcostacoach  #bbg  #tbc  #topbodychallenge  #bbgstronger  #fitness  #run  #runninggirl  #running  #insanityworkout  #shauntweek  #insanitymax30  #natation  #gainage  #abs  #abdos  #StrongSexyGirls  #me  #selfie  #hiit 
God the last couple days have just been hell! Again didn’t eat enough today but my #insanityworkout did make me feel a lot better! Here’s what I ha post workout: banana with homemade almond butter and rye bread topped with avo, black beans, nutritional yeast and pine nuts 
#insanity #insanityresults #insanityworkout #shaunt #fitness #workout #bulking #gym #healthy #health #healthyeating #food #mentalhealth #mentalillness #depression #ptsd #bpd #recovery
My Insanity class last night was no joke. I still think it’s one of the most challenging workouts among my arsenal, mostly bc it constantly switches between moves and you have to keep going! I always leave feeling like my heart health improved and some serious calories got torched! #insanity #insanityworkout #tuesdaynights #earnthosetacos #workout #workitout #fitness #fitbit
Cardio Power & Resistance. ✅ It’s workout Wednesday! What are you doing today? No matter what it is, just move your body! Doesn’t have to be a crazy workout, something small would be great! #yougotthis #workoutwednesday #humpday #keepitup #justmove #insanityworkout #healthylifestyle
The journey 😥😫 #everythinghurts #insanityworkout #fitfam #fitness #results
We made it to the middle of the week...
Why be moody 
When you can 
Shake Yo Booty 🍑😜
#shakeyobooty #booty🍑 #insanity #insanitymax30 #insanityworkout #shaunt #mom #moms #momlife #motivation #morningmotivation #wednesday
today's mood #gym #hardworking #insanityworkout #eatealthy #stayhealthy #lavieestbelle 😆 😆 😆
Morning Folks, 🌅

So Max Cardio Conditioning and Cardio Abs went down this morn with a BANG!💥💣💥 Love an early morn workout, gives me the focus, that energy to keep pushing throughout the day! 😄

But how do you start the day right? 🤔

It doesn’t always have to start with a workout to feel good!👌 A good breakfast is a good start - I had my shake and a banano🍌🥛 But how do you start the day right?

#insanity #insanitylive #insanityliveuk #beachbodylive #insanityworkout #insanityinstructor #insanityliveliverpool #weightlosscoach #fitnessjourney #fitnesslifestyle #fitnesslife #shaunt  #insanityliverpool #insanefitness #highintensityintervaltraining #hiit #hiitworkout
Morning Folks, 🌅 So Max Cardio Conditioning and Cardio Abs went down this morn with a BANG!💥💣💥 Love an early morn workout, gives me the focus, that energy to keep pushing throughout the day! 😄 But how do you start the day right? 🤔 It doesn’t always have to start with a workout to feel good!👌 A good breakfast is a good start - I had my shake and a banano🍌🥛 But how do you start the day right? #insanity  #insanitylive  #insanityliveuk  #beachbodylive  #insanityworkout  #insanityinstructor  #insanityliveliverpool  #weightlosscoach  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #shaunt  #insanityliverpool  #insanefitness  #highintensityintervaltraining  #hiit  #hiitworkout 
#insanityworkout 19. Gün bittii 💃🏼💃🏼
Ara vermem çook iyi oldu, vücudum ve metabolizmam baya şaşırdı 😁 tabi kaslarımda 😒 .
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#insanity #insanityday19 #cardio #evdespor #kardiyo #workoutmotivation