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P R O U D | 1 Year | 8 Months| Honestly words don't do justice. Truthfully I don't know what to say. To be able sit and see this twin of mine be invited back to speak at her rehabilitation center was a blessing to everyone that listened to her share her story. To witness the lives she touched tonight with her uncanny presence and raw authenticity was a gift. She has a gift. She is a light in so many people's lives. She is an inspiration to me. Her story is one for the books. Michael shouldn't be here with us. By the grace of God and her ability to surrender in order to rise, she is here. I couldn't have asked for a better last night in Colorado than witnessing this moment and celebrating big sis' Birthday. To say I am blessed is an understatement. I am beyond grateful. Life is a gift. ❤️
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#healthylife #caseyarnoldnutrition #prevention #guthealth #healthcoach #fittips #IIN #leadfromthefront #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros #drivenfromwithin #inspirechange #growthgamestrong #mindset #growthgamestrong #fitness #foodismedicine #growthmindset #leader #gamechanger #strongerthanyesterday #stylife
P R O U D | 1 Year | 8 Months| Honestly words don't do justice. Truthfully I don't know what to say. To be able sit and see this twin of mine be invited back to speak at her rehabilitation center was a blessing to everyone that listened to her share her story. To witness the lives she touched tonight with her uncanny presence and raw authenticity was a gift. She has a gift. She is a light in so many people's lives. She is an inspiration to me. Her story is one for the books. Michael shouldn't be here with us. By the grace of God and her ability to surrender in order to rise, she is here. I couldn't have asked for a better last night in Colorado than witnessing this moment and celebrating big sis' Birthday. To say I am blessed is an understatement. I am beyond grateful. Life is a gift. ❤️ . . . . . . . #healthylife  #caseyarnoldnutrition  #prevention  #guthealth  #healthcoach  #fittips  #IIN  #leadfromthefront  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #mindset  #growthgamestrong  #fitness  #foodismedicine  #growthmindset  #leader  #gamechanger  #strongerthanyesterday  #stylife 
😍😍😍😍😍
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Covering everything from Human Performance and Optimization to Alzheimer's to Epilepsy to TBI and Cancer , this book can apply to anyone and everyone interested in learning about the diet itself, ketone supplementation, and everything in between. •
Dr. Ryan Lowery and The Muscle PhD wrote this book to push the needle forward for more awareness, education, and research in this area.
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Because of the amazing support thus far from those who purchased during the book's pre-sale (🙋🏻) they already have an incredible study lined up that will be started within the next month.
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I'm so proud of this mission and movement in the nutrition and health industry! I couldn't think of a #BETTER beach read 📚 •
See you men in Vegas for Keto KAdemy!!! We appreciate your desire and love to INSPIRE others and make a change!!!!
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Got MAX as my book marker! 🤣 @ryanplowery @themusclephd •
#Better #Pruvit #ashlansfavoritethings  #Keto #Ketones #ketonesforfuel #LiveBetter #InspireChange #PositiveVibes
😍😍😍😍😍 • Covering everything from Human Performance and Optimization to Alzheimer's to Epilepsy to TBI and Cancer , this book can apply to anyone and everyone interested in learning about the diet itself, ketone supplementation, and everything in between. • Dr. Ryan Lowery and The Muscle PhD wrote this book to push the needle forward for more awareness, education, and research in this area. • Because of the amazing support thus far from those who purchased during the book's pre-sale (🙋🏻) they already have an incredible study lined up that will be started within the next month. • I'm so proud of this mission and movement in the nutrition and health industry! I couldn't think of a #BETTER  beach read 📚 • See you men in Vegas for Keto KAdemy!!! We appreciate your desire and love to INSPIRE others and make a change!!!! • Got MAX as my book marker! 🤣 @ryanplowery @themusclephd • #Better  #Pruvit  #ashlansfavoritethings  #Keto  #Ketones  #ketonesforfuel  #LiveBetter  #InspireChange  #PositiveVibes 
This past spring I had the privilege of meeting Mayor Nenshi at a fundraising event. We were delighted to present him with a copy of the Inspire Project mini heroes table top book. He seemed thrilled to see a mini Mayor Nenshi portrayed in the Inspire project. A book presenting mini heroes inspired by individuals that have helped shaped our world for a better tomorrow.
Later that evening he told me, "I really feel honored to be featured in a book with so many amazing men and women". It was truly a pleasure meeting him, as he was so genuinely friendly and down to earth. -Janelle- // #mynenshimoment #yyc #inspireprojectcanada #miniheroes #mayornenshi #inspirechange
This past spring I had the privilege of meeting Mayor Nenshi at a fundraising event. We were delighted to present him with a copy of the Inspire Project mini heroes table top book. He seemed thrilled to see a mini Mayor Nenshi portrayed in the Inspire project. A book presenting mini heroes inspired by individuals that have helped shaped our world for a better tomorrow. Later that evening he told me, "I really feel honored to be featured in a book with so many amazing men and women". It was truly a pleasure meeting him, as he was so genuinely friendly and down to earth. -Janelle- // #mynenshimoment  #yyc  #inspireprojectcanada  #miniheroes  #mayornenshi  #inspirechange 
I've been doing so good with sticking to my meal plan😀 So today, I think I'll have pizza and a Starbucks 😍Let's see!

Remember: it's always okay to enjoy the human experience of eating pizza!❤️💪🏽
I've been doing so good with sticking to my meal plan😀 So today, I think I'll have pizza and a Starbucks 😍Let's see! Remember: it's always okay to enjoy the human experience of eating pizza!❤️💪🏽
Ladies ... if I've learned anything over the past 3 years, it's that you have to make YOU a priority! When you do, you set yourself up to keep getting better - my growth game is strong and I want that for you too!! School is starting, schedules are being set - it's time to get back to YOU!! We pour ourselves into everyone and everything ... now we need to make time for US. 
We are going to exercise, eat well, drink a shake and have fun ... PLUS it's my birthday month and I want some rockstar women to celebrate with (and believe me - there will be lots to celebrate)! 🎉🎉🎉 In order to be a better WIFE, MOM, WOMAN ... you need to take care of yourself. So let's do this together!! I'm looking for 10 kicka$$ women to do this with me. Click the link in the comments to apply. I know I've got a full inbox, so if you haven't heard from me yet, I PROMISE you will soon! 💗

It's been a crazy day - we've got some BIG news ... and I can't wait to share with ya!! 🤗😍😉 #teambeyourbest || #girlsgotgoals #backtoschool ➡️➡️ #backtoyou
Ladies ... if I've learned anything over the past 3 years, it's that you have to make YOU a priority! When you do, you set yourself up to keep getting better - my growth game is strong and I want that for you too!! School is starting, schedules are being set - it's time to get back to YOU!! We pour ourselves into everyone and everything ... now we need to make time for US. We are going to exercise, eat well, drink a shake and have fun ... PLUS it's my birthday month and I want some rockstar women to celebrate with (and believe me - there will be lots to celebrate)! 🎉🎉🎉 In order to be a better WIFE, MOM, WOMAN ... you need to take care of yourself. So let's do this together!! I'm looking for 10 kicka$$ women to do this with me. Click the link in the comments to apply. I know I've got a full inbox, so if you haven't heard from me yet, I PROMISE you will soon! 💗 It's been a crazy day - we've got some BIG news ... and I can't wait to share with ya!! 🤗😍😉 #teambeyourbest  || #girlsgotgoals  #backtoschool  ➡️➡️ #backtoyou 
Only aloha.
Only aloha.
Only inspire.
Only inspire.
Only love.
Only love.
Saddle billed stork. One of Africa's most beautiful. The name refers to the yellow protrusion above the bill looking like a saddle. 
#birds #bird #birdlover #birdphotography #stork #nature #naturelover #naturegram #wildlife #wildlifephotography #canon100d #canon #beauty #inspire #inspirechange #inspirethroughnature #wakeupworld
Today is World Humanitarian Day! The day aims to honor humanitarian workers who have lost their lives or injured themselves in the course of their work, and to acknowledge the ongoing work of humanitarian staff around the world. Thank you to all who make a difference in peoples lives. #inspirechange #sharehumanity #humanitarianday #humanitarian
Today is World Humanitarian Day! The day aims to honor humanitarian workers who have lost their lives or injured themselves in the course of their work, and to acknowledge the ongoing work of humanitarian staff around the world. Thank you to all who make a difference in peoples lives. #inspirechange  #sharehumanity  #humanitarianday  #humanitarian 
Even luxury must be paid for, and everything is a luxury, starting with being in this world.  Cesare Pavese
Even luxury must be paid for, and everything is a luxury, starting with being in this world. Cesare Pavese
This middle grade book is so necessary right now. Code 7 by Bryan R. Johnson inspires kids to take action and change their worlds. You've got to read this with your middle grade kids! See a full review on my blog (link in profile).
This middle grade book is so necessary right now. Code 7 by Bryan R. Johnson inspires kids to take action and change their worlds. You've got to read this with your middle grade kids! See a full review on my blog (link in profile).
In order for me to work my coaching business full-time I had to make some sacrifices. 
I hate cleaning ... you best believe getting my cleaning lady back is on my vision board. Luxury - sure ... worth it in my mind - absolutely!! It's such a time robber! 
What's the worst place to clean in your house? 
#girlsgotgoals
In order for me to work my coaching business full-time I had to make some sacrifices. I hate cleaning ... you best believe getting my cleaning lady back is on my vision board. Luxury - sure ... worth it in my mind - absolutely!! It's such a time robber! What's the worst place to clean in your house? #girlsgotgoals 
Goal for this weekend: to be as happy and carefree as this one 🐕🐕🐕
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No matter what your going through, you will make it through. Take a second to think of one thing your greatful for and then do one thing nice for someone else. I bet your day will turn around quick.
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And just in case you forgot, you are strong and powerful beyond measure!! ❤️❤️
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#motivate #inspired #changeisgood #happy #healthy #fit #dogsofinstgram #igdog #instafit #like #hashtag #puppy #carefree #livehealthy #love #inspirechange #onamission #vibes #positivevibes
Goal for this weekend: to be as happy and carefree as this one 🐕🐕🐕 . No matter what your going through, you will make it through. Take a second to think of one thing your greatful for and then do one thing nice for someone else. I bet your day will turn around quick. . And just in case you forgot, you are strong and powerful beyond measure!! ❤️❤️ . #motivate  #inspired  #changeisgood  #happy  #healthy  #fit  #dogsofinstgram  #igdog  #instafit  #like  #hashtag  #puppy  #carefree  #livehealthy  #love  #inspirechange  #onamission  #vibes  #positivevibes 
✨Featuring: Clásico Golden Bamboo Frame & Crystal Blue Polarized Lens •
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SHOP NOW☝️Link in Bio. #lavidageneration
✨Featuring: Clásico Golden Bamboo Frame & Crystal Blue Polarized Lens • ••• SHOP NOW☝️Link in Bio. #lavidageneration 
Your potential is endless. Go do what you were created to do.
Your potential is endless. Go do what you were created to do.
🔥 FAITH LIKE 🔥! Crazy Because in this Moment It wasn’t the paralyzed man’s faith that impressed Jesus but the faith of HIs FRIENDS. Jesus responded according to their faith and healed their Friend.  Faith affects others. We cannot make another person a Christian, but we can do much through our ACTIONS, and love to give him or her a chance to respond. Look for opportunities to bring your friends to the living Christ!!! #inspireone☝🏽 #inspirechange #onelifeatatime
🔥 FAITH LIKE 🔥! Crazy Because in this Moment It wasn’t the paralyzed man’s faith that impressed Jesus but the faith of HIs FRIENDS. Jesus responded according to their faith and healed their Friend. Faith affects others. We cannot make another person a Christian, but we can do much through our ACTIONS, and love to give him or her a chance to respond. Look for opportunities to bring your friends to the living Christ!!! #inspireone ☝🏽 #inspirechange  #onelifeatatime 
You heard right! Our sale ends 8/31/17 for access to the All Annual Access BOD at its lowest price of $160!
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Your All Annual Access BOD includes:
▪️Portion Control Containers
▪️Meal plan with food in mind. Includes nutrition guide with recipes and shopping list to make life easier
▪️Daily dose of dense nutrition for 30 days
▪️24/7 365 days of online access to virtual gym. Streaming access available on IPhone and Android device. ▪️Support group
▪️Coaching
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Your journey to a happier, healthier, and fit life is already here you, just need to take action. Say "Yes" to making yourself a priority and don't forget I am here to help! I love what I do and nothing brings me more pleasure than watching you succeed in your journey!
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#iamheretohelp #megasale #endssoon #sayyes #makeachangetoday #lovethyself #inspirechange #empoweringwomen #yourjourney #momfidence #fitmama #momlife #fitnessmotivation #beachbodycoach #beachbodyondemand #shakeology #healthylifestyle #awesomenessmaximus
You heard right! Our sale ends 8/31/17 for access to the All Annual Access BOD at its lowest price of $160! . Your All Annual Access BOD includes: ▪️Portion Control Containers ▪️Meal plan with food in mind. Includes nutrition guide with recipes and shopping list to make life easier ▪️Daily dose of dense nutrition for 30 days ▪️24/7 365 days of online access to virtual gym. Streaming access available on IPhone and Android device. ▪️Support group ▪️Coaching . Your journey to a happier, healthier, and fit life is already here you, just need to take action. Say "Yes" to making yourself a priority and don't forget I am here to help! I love what I do and nothing brings me more pleasure than watching you succeed in your journey! . #iamheretohelp  #megasale  #endssoon  #sayyes  #makeachangetoday  #lovethyself  #inspirechange  #empoweringwomen  #yourjourney  #momfidence  #fitmama  #momlife  #fitnessmotivation  #beachbodycoach  #beachbodyondemand  #shakeology  #healthylifestyle  #awesomenessmaximus 
Gentleness, self-sacrifice and generosity are the exclusive possession of no one race or religion.
• Be the change you want to see in the world - Mahatma Gandhi 
Have you thought of the children on the streets who are hungry and also cannot afford to go to school because of poverty? Let's reach out to them to give them a brighter future. 
#GiveASmile 😊
#FeedAChild 😁
#InspireChange 👌🏼
#GiveThemSomethingTheyAreMissing 😊 
Consider donating Now: Call/WhatsApp 08065633565
Gentleness, self-sacrifice and generosity are the exclusive possession of no one race or religion. • Be the change you want to see in the world - Mahatma Gandhi Have you thought of the children on the streets who are hungry and also cannot afford to go to school because of poverty? Let's reach out to them to give them a brighter future. #GiveASmile  😊 #FeedAChild  😁 #InspireChange  👌🏼 #GiveThemSomethingTheyAreMissing  😊 Consider donating Now: Call/WhatsApp 08065633565
My favorite cardio ingredients: a stairmaster, a resistance band around the knees and an amazing book! Tobias Leeneart's #theveganstrategist new book is mind blowing! I strongly recommend it to every vegan who wants to maximize the impact of their advocacy! #cardioisfun #howtocreateaveganworld #veganadvocacy #activists
After 30+ countries, I'm happy to be home.

A crazy journey through local tribes and villages in Africa where I've gotten to eat local foods, dance with some incredible dancers, talk to some amazing people and learn about their stories, learn more about local cultures and history, admire those that have been through difficulties who keep powering through which is all around, see the ugly side of people getting rich off of people's miss fortune with lack of education, visit Mandelas house, riding a horse for the first time in Malawi, go to places I never knew existed that in not a third world country would be filled with tourists, end up in a hospital in Africa which was actually a dispensary, have kids dance around me, children touching my skin in amazement, be bitten by a lot of bees, sleep under the stars surrounded by the big 5 including lions, go to a witch doctor, be sick in a helicopter (sorry @jorosch42 @caseyboots93 for putting you guys through this 😅), hi-five what feels like thousands of children, exercise with the local kids, go clubbing with the locals, working with an incredible organisation @marafikicommunity , going to a gospel church, getting selfies with heaps of people I just met, making so many forever friends...And this is just in Africa
I've never felt so much warmth and happiness from the people there.

Then we head to the UK and Europe where it feels like it was just food then history then food then history then food then history, and oh my tourists galore haha but truely some incredible places. It almost felt like I was stepping back in time the more I learnt.
It's crazy to learn that most historical conflicts have always been about religion or race..how crazy is it that it doesn't appear we have changed much now being in the year 2017. This has probably been one of the biggest eye openers. Let's not make the same mistakes that out predecessors made, let's learn from them.

Don't ever forget to stop and smell the culture ✌🏻 #travel #africa #uk #europe #wanderlust #hometime #memories #lifechanging #inspirechange #spreadlovenothate #spreadlove #respect #kenya #culture
After 30+ countries, I'm happy to be home. A crazy journey through local tribes and villages in Africa where I've gotten to eat local foods, dance with some incredible dancers, talk to some amazing people and learn about their stories, learn more about local cultures and history, admire those that have been through difficulties who keep powering through which is all around, see the ugly side of people getting rich off of people's miss fortune with lack of education, visit Mandelas house, riding a horse for the first time in Malawi, go to places I never knew existed that in not a third world country would be filled with tourists, end up in a hospital in Africa which was actually a dispensary, have kids dance around me, children touching my skin in amazement, be bitten by a lot of bees, sleep under the stars surrounded by the big 5 including lions, go to a witch doctor, be sick in a helicopter (sorry @jorosch42 @caseyboots93 for putting you guys through this 😅), hi-five what feels like thousands of children, exercise with the local kids, go clubbing with the locals, working with an incredible organisation @marafikicommunity , going to a gospel church, getting selfies with heaps of people I just met, making so many forever friends...And this is just in Africa I've never felt so much warmth and happiness from the people there. Then we head to the UK and Europe where it feels like it was just food then history then food then history then food then history, and oh my tourists galore haha but truely some incredible places. It almost felt like I was stepping back in time the more I learnt. It's crazy to learn that most historical conflicts have always been about religion or race..how crazy is it that it doesn't appear we have changed much now being in the year 2017. This has probably been one of the biggest eye openers. Let's not make the same mistakes that out predecessors made, let's learn from them. Don't ever forget to stop and smell the culture ✌🏻 #travel  #africa  #uk  #europe  #wanderlust  #hometime  #memories  #lifechanging  #inspirechange  #spreadlovenothate  #spreadlove  #respect  #kenya  #culture 
@officialbonnetchronicles be having me crying but she is speaking the truth....We are not our ancestors for sure and they need to bring their selves on over here to Brownsville (Brooklyn, NY), Southside or Westside of Chicago 🤔#facts💯
@officialbonnetchronicles be having me crying but she is speaking the truth....We are not our ancestors for sure and they need to bring their selves on over here to Brownsville (Brooklyn, NY), Southside or Westside of Chicago 🤔#facts 💯
Nothing big will happen in your life, until you build off of the many small things!
Nothing big will happen in your life, until you build off of the many small things!
DARLING, JUST FUCKIN' OWN IT!! There has been no time more important to stand in your truth, to be the light and the change. This is not the time to hide the unique gifts only you have to offer. Magic is in everyone, now step into it fully and you give others permission to do the same. Dare to be different and do not allow anything or anybody to dull your sparkle!! You are here now for an important reason, to be a part of raising the consciousness, a cog in the wheel of the revolution happening right now. Stand up, speak up, do not be afraid to stand alone for a while if necessary - but SHINE!! Remember, the sun doesn't give a fuck if it blinds you!! And the candle loses nothing by giving light to another. 🌞💫 📸 #flashbackfriday to a shoot with Paolino Photography a few years ago. Happy Friday - we can do this when coming together from our unique selves!! And this important solar eclipse coming up in a few days will bring more shedding of the old, worn out, what doesn't work. And promises of new beginnings 🙏🏽❤️✌🏽️🌟 #womenempowerment #raisethevibration #girlpower #gotime #goodvibes #inspiration #inspire #inspirechange #instagood #lift #live #love #life #dedication #determination #motivation #model #mood #43shadesofosa #40fitandfab #fitspiration #swedishgirl #shine #author #actress #bethelight #bethelove #bethechange #onelove
DARLING, JUST FUCKIN' OWN IT!! There has been no time more important to stand in your truth, to be the light and the change. This is not the time to hide the unique gifts only you have to offer. Magic is in everyone, now step into it fully and you give others permission to do the same. Dare to be different and do not allow anything or anybody to dull your sparkle!! You are here now for an important reason, to be a part of raising the consciousness, a cog in the wheel of the revolution happening right now. Stand up, speak up, do not be afraid to stand alone for a while if necessary - but SHINE!! Remember, the sun doesn't give a fuck if it blinds you!! And the candle loses nothing by giving light to another. 🌞💫 📸 #flashbackfriday  to a shoot with Paolino Photography a few years ago. Happy Friday - we can do this when coming together from our unique selves!! And this important solar eclipse coming up in a few days will bring more shedding of the old, worn out, what doesn't work. And promises of new beginnings 🙏🏽❤️✌🏽️🌟 #womenempowerment  #raisethevibration  #girlpower  #gotime  #goodvibes  #inspiration  #inspire  #inspirechange  #instagood  #lift  #live  #love  #life  #dedication  #determination  #motivation  #model  #mood  #43shadesofosa  #40fitandfab  #fitspiration  #swedishgirl  #shine  #author  #actress  #bethelight  #bethelove  #bethechange  #onelove 
Totally need to shoutout my sister @courtneyskramer !! She is freaking CRUSHING it and I am just so proud of her!! Court is on her #postpartum journey and is down 10 lbs and 16 inches. She has not missed a workout in 33 days and is giving her body all the good stuff because that's what you do when you've got goals (not even a donut ... and girl LOVES her donuts)!! But dude ... this isn't about what she has lost - this is SOOOOO about what she has GAINED. 
Belief. Confidence. Control. Self 💗. Vision. 
She is showing up even on the tough days and proving to herself that she is worth it. Her daughter will grow up with mom taking care of herself as the norm (and that right there ... that's the freaking good stuff). Keep it up sister! You are a new mom, on your wellness journey, supporting other women and leading a team. 
I SEE YOU ... you are special ... you are our rock! 
#teambeyourbest || #girlsgotgoals || #strongertogether
@katybehling  @mecklund13  @sarah.majella  @jess_stefely @carmenbrueggen
Totally need to shoutout my sister @courtneyskramer !! She is freaking CRUSHING it and I am just so proud of her!! Court is on her #postpartum  journey and is down 10 lbs and 16 inches. She has not missed a workout in 33 days and is giving her body all the good stuff because that's what you do when you've got goals (not even a donut ... and girl LOVES her donuts)!! But dude ... this isn't about what she has lost - this is SOOOOO about what she has GAINED. Belief. Confidence. Control. Self 💗. Vision. She is showing up even on the tough days and proving to herself that she is worth it. Her daughter will grow up with mom taking care of herself as the norm (and that right there ... that's the freaking good stuff). Keep it up sister! You are a new mom, on your wellness journey, supporting other women and leading a team. I SEE YOU ... you are special ... you are our rock! #teambeyourbest  || #girlsgotgoals  || #strongertogether  @katybehling @mecklund13 @sarah.majella @jess_stefely @carmenbrueggen
You know those moments when you look at a photograph long enough that you're completely transported...and when you come back to the present you can't believe that 14 years has passed? 
Missing my ZoZo this evening. 
#mypup  #capturedintime
You know those moments when you look at a photograph long enough that you're completely transported...and when you come back to the present you can't believe that 14 years has passed? Missing my ZoZo this evening. #mypup  #capturedintime 
Time for a little vanilla latte action.😋🤗 • 
Use code STESHA for 💰 
#jasonphillipsnutrition #drivenlife #dothework #battletheBS #hustle #inspirechange #leadfromthefront #masterofthemundane #crossfit  #onamission #poweroftinygainz #macrocoaching  #strengthbynutrition #strengthinnumbers @jasonphillipsfitness @drivenlifenutrition @mission6nutrition
|| Friendly Food Friday ||
• 
Coconut Curry  Veggies & Rice
• 
1 can Taste of Asia coconut milk
2 T. Curry
1 T brown sugar
• 
Bring to boil, add 1 bunch chopped asparagus and 2 zuchinni
• 
1 package Taste of Thai Coconut Ginger Rice
• 
Follow instructions on box to cook. • 
#jasonphillipsnutrition #drivenlife #dothework #battletheBS #hustle #inspirechange #leadfromthefront #masterofthemundane #crossfit  #onamission #poweroftinygainz #macrocoaching  #strengthbynutrition #strengthinnumbers @jasonphillipsfitness @drivenlifenutrition @mission6nutrition
|| Friendly Food Friday || • Coconut Curry Veggies & Rice • 1 can Taste of Asia coconut milk 2 T. Curry 1 T brown sugar • Bring to boil, add 1 bunch chopped asparagus and 2 zuchinni • 1 package Taste of Thai Coconut Ginger Rice • Follow instructions on box to cook. • #jasonphillipsnutrition  #drivenlife  #dothework  #battletheBS  #hustle  #inspirechange  #leadfromthefront  #masterofthemundane  #crossfit  #onamission  #poweroftinygainz  #macrocoaching  #strengthbynutrition  #strengthinnumbers  @jasonphillipsfitness @drivenlifenutrition @mission6nutrition
Today was the day. 
I just finished my last day of work.
I feel so free and excited! 
The weights on my shoulders are gone.
The stress of a long day is gone.
My bustling mind has slowed.
My wandering thoughts will no longer be wandering.
I can feel my creativity blossoming like an apple tree on a warm spring day.

This is my time to shine.... to let my creativity consume every aspect of my life...and that is exactly what I plan to do.  I'm going to put my energy into creating and spending time with my family.
*
I'm excited to continue sharing my life journey with all of you in hope that it inspires you to live your life journey.  I hope that my art brings light, my words spread love, and my experiences bring inspiration. *
This is an incredible journey that I am so grateful to be on.  Alex, thank you for supporting and loving me one hundred percent of the way.  You understand me better than anyone and see more value than I could have ever hoped for.  This journey would not be the same without you. Cheers to our adventurous life and our newest adventure living in a van! 🚐💛
Today was the day. I just finished my last day of work. I feel so free and excited! The weights on my shoulders are gone. The stress of a long day is gone. My bustling mind has slowed. My wandering thoughts will no longer be wandering. I can feel my creativity blossoming like an apple tree on a warm spring day. This is my time to shine.... to let my creativity consume every aspect of my life...and that is exactly what I plan to do. I'm going to put my energy into creating and spending time with my family. * I'm excited to continue sharing my life journey with all of you in hope that it inspires you to live your life journey. I hope that my art brings light, my words spread love, and my experiences bring inspiration. * This is an incredible journey that I am so grateful to be on. Alex, thank you for supporting and loving me one hundred percent of the way. You understand me better than anyone and see more value than I could have ever hoped for. This journey would not be the same without you. Cheers to our adventurous life and our newest adventure living in a van! 🚐💛
We are the players who make the plays. Our inner voice - our BELIEF in ourselves - is what determines our mindset.

You have a choice. You can think average and get average results or think like a champion and reap remarkable rewards. 
Average or champion - who are you? 
I'm looking for 4 "champion" women who want to take on round 3 with me!! I'm ready to take this to another level. 
You must be a no BS kinda girl, willing to work and ready to get in the best shape of your life. 
Seriously ... where my girls at??? #girlsgotgoals #bettertogether #ididitforthecookie 🍪
We are the players who make the plays. Our inner voice - our BELIEF in ourselves - is what determines our mindset. You have a choice. You can think average and get average results or think like a champion and reap remarkable rewards. Average or champion - who are you? I'm looking for 4 "champion" women who want to take on round 3 with me!! I'm ready to take this to another level. You must be a no BS kinda girl, willing to work and ready to get in the best shape of your life. Seriously ... where my girls at??? #girlsgotgoals  #bettertogether  #ididitforthecookie  🍪
🗣💨 K I N G D O M. L I F E #inspireone☝🏽 #inspirechange #onelifeatatime #WordOfGod #Jesus
What is the most common issue I see throughout the fitness Community? The idea that "more is better" when it comes to fitness. Unfortunately you can be diving down a dark path that is complicated to come out of.
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It's not uncommon to think that you can just workout harder, eat less and then see amazing results happen. All you are doing is setting your body up for metabolic stress and sub par physique/ performance in the gym. Which is farther away from the actual goal.
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What most people forget is that training and being in a caloric deficit is stress on the body. In order for fat loss to happen, your body needs to adapt to the stresses your placing on it until you place too much stress and your body simply stops working in your favor. Hence why so many people hit a plateau and weight loss stalls, training is no longer fun and your nutrition is no longer sustainable.
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Don't you think there is a better way? There sure is and that is to do less in the gym and bring intensity down while increasing your food intake ( reverse dieting). Plus you can add in rest days that allow your body to repair. Even though more is better seems rational, your body is a little smarter than you and simply wants you to survive!! .
Please tag and share with someone who needed to hear this! ❤️
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#onamission #inspirechange #leadfromthefront #drivenlifenutrition #dothe#hustle #health #holistichealth #wellnesscoach #macrolife #jpn #mission6 #macrocoaching #healthylifestyle #diet #exercise #fitness #functionaltraining #crossfit #bodybuilding #weightloss #weightlosshelp #nutrition #healthydiet #strongbodystrongmind @drivenlifenutrition @mission6nutrition @jasonphillipsfitness
What is the most common issue I see throughout the fitness Community? The idea that "more is better" when it comes to fitness. Unfortunately you can be diving down a dark path that is complicated to come out of. . It's not uncommon to think that you can just workout harder, eat less and then see amazing results happen. All you are doing is setting your body up for metabolic stress and sub par physique/ performance in the gym. Which is farther away from the actual goal. . What most people forget is that training and being in a caloric deficit is stress on the body. In order for fat loss to happen, your body needs to adapt to the stresses your placing on it until you place too much stress and your body simply stops working in your favor. Hence why so many people hit a plateau and weight loss stalls, training is no longer fun and your nutrition is no longer sustainable. . Don't you think there is a better way? There sure is and that is to do less in the gym and bring intensity down while increasing your food intake ( reverse dieting). Plus you can add in rest days that allow your body to repair. Even though more is better seems rational, your body is a little smarter than you and simply wants you to survive!! . Please tag and share with someone who needed to hear this! ❤️ . #onamission  #inspirechange  #leadfromthefront  #drivenlifenutrition  #dothe #hustle  #health  #holistichealth  #wellnesscoach  #macrolife  #jpn  #mission6  #macrocoaching  #healthylifestyle  #diet  #exercise  #fitness  #functionaltraining  #crossfit  #bodybuilding  #weightloss  #weightlosshelp  #nutrition  #healthydiet  #strongbodystrongmind  @drivenlifenutrition @mission6nutrition @jasonphillipsfitness
Hummingbird feeders are so rad to watch 👀 🌈❤️🌅#verticalflow #iamadaptive #nobarriers #onelove #inspirechange
💢What I do... #flexfriday
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Bodybuilding is the art and passion of aesthetics, the geometry of the human anatomy in an attempt to create the perfect sense of structural balance and muscular harmony.
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The ability to accentuate a line, curve, or shadow, not with the stroke of a brush, but with the sweat and pain of dedication and persistence.
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To sculpt a statuesque figure of beauty and symmetry chiseled from the drive and vision inside you, and only you. No two physiques will ever be the same, are ever-changing, and never complete.
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Some people use a canvas, a camera, or a mold of clay to express their idea of beauty and create art... I use my body.
- Joey Swoll
💢What I do... #flexfriday  . Bodybuilding is the art and passion of aesthetics, the geometry of the human anatomy in an attempt to create the perfect sense of structural balance and muscular harmony. . The ability to accentuate a line, curve, or shadow, not with the stroke of a brush, but with the sweat and pain of dedication and persistence. - To sculpt a statuesque figure of beauty and symmetry chiseled from the drive and vision inside you, and only you. No two physiques will ever be the same, are ever-changing, and never complete. . Some people use a canvas, a camera, or a mold of clay to express their idea of beauty and create art... I use my body. - Joey Swoll
Aloha Friday vibes and wishing each of you a great weekend. 🌺 #wahinestrong #befierce #inspirechange #love #aloha #livealoha #alohawithin #wahine #women #strongwomen #alohafriday #orchids #flowersmakemehappy
I'm an inventor. I became interested in long-term trends because an invention has to make sense in the world in which it is finished, not the world in which it is started. - Ray Kurzweil ⚡️⚡️⚡️⚡️
#CreativeDisruption #socialimpact #inspirechange #music #creators #deepthoughts #changemakers #art #musicproducer #dj #musician #design #hiphop #illustration #artistsoninstagram #beatmakers #musiclife #studiolife #audiophile #techno #audio #genreisdead #newmusicbusiness #bombsquad #hankshocklee #sonicarchitect #inventors #nationofbillions #blackearth #futurefrequency
I'm an inventor. I became interested in long-term trends because an invention has to make sense in the world in which it is finished, not the world in which it is started. - Ray Kurzweil ⚡️⚡️⚡️⚡️ #CreativeDisruption  #socialimpact  #inspirechange  #music  #creators  #deepthoughts  #changemakers  #art  #musicproducer  #dj  #musician  #design  #hiphop  #illustration  #artistsoninstagram  #beatmakers  #musiclife  #studiolife  #audiophile  #techno  #audio  #genreisdead  #newmusicbusiness  #bombsquad  #hankshocklee  #sonicarchitect  #inventors  #nationofbillions  #blackearth  #futurefrequency 
So excited to be apart of this amazing company and honoured to be able to attend @leannewedewer Mercedes Benz presentation. 
Yes that's right, when you hit the 3rd level not only does Arbonne give you a free white Mercedes to drive, but an event is put on to celebrate all of YOUR success. Last night you could feel all the love and amazing energy and that is exactly what Arbonne is all about. Congratulations Leanne on hitting RVP in only 2 1/2 years! 
Where will you be in 2 1/2 years? Driving a white Mercedes making a better life for you and your family or wishing for a change. It's one day or day one so you decide.
So excited to be apart of this amazing company and honoured to be able to attend @leannewedewer Mercedes Benz presentation. Yes that's right, when you hit the 3rd level not only does Arbonne give you a free white Mercedes to drive, but an event is put on to celebrate all of YOUR success. Last night you could feel all the love and amazing energy and that is exactly what Arbonne is all about. Congratulations Leanne on hitting RVP in only 2 1/2 years! Where will you be in 2 1/2 years? Driving a white Mercedes making a better life for you and your family or wishing for a change. It's one day or day one so you decide.
Does this qualify as a problem? 
#nikefreeconnect #justdoit
Yes!  We all have our unique beauty and health!  Gotta love and celebrate our differences! #inspirechange #bethespark #inspiredchangeyoga #inspiredtoshare
🌞🌝"The days are long but the years are short" 🌝🌞 This photo popped up on my Facebook from 2 years ago....
It was some ridiculous o'clock time in the middle of the night, Miss P. was up feeding and the boss man woke for a cuddle at the same time! 
She was on the boob and he curled up on my legs/knees! 
Getting them both to bed after this shot was definitely a challenge! I can safely say while sometimes I can't quite believe I have a 2 and (almost!) 5 year old, I don't miss the never ending, winter nights on the floor or in the chair! The saying is so true "the days are long, but the years are short" 
#themotheringmind #breastfeeding #nightfeeds #mumlife
🌞🌝"The days are long but the years are short" 🌝🌞 This photo popped up on my Facebook from 2 years ago.... It was some ridiculous o'clock time in the middle of the night, Miss P. was up feeding and the boss man woke for a cuddle at the same time! She was on the boob and he curled up on my legs/knees! Getting them both to bed after this shot was definitely a challenge! I can safely say while sometimes I can't quite believe I have a 2 and (almost!) 5 year old, I don't miss the never ending, winter nights on the floor or in the chair! The saying is so true "the days are long, but the years are short" #themotheringmind  #breastfeeding  #nightfeeds  #mumlife 
Choose wisely. We become what we think about.
#Choice #ThoughtsBecomeThings #ChooseLove
(Photo credit @igrefined 📷)
Good morning! 
Happy Friday everyone... Hope you all have been having a  great week!! Look out for a new post this afternoon!!! Remember stay positive, stay smiling and always remain aware of which energies you allow into your life. 
#blog #blogger #wordpress #writer #inspire #inspirechange #love #peace #happiness #light
Friday fun.
Friday fun.
There's a lot that is good in your life, don't take it for granted. Often we get so hung up on our struggles that we miss the gift of today. 
Build on the good stuff..
Make all your today's count!
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#Grattitude #PositiveVibesOnly #HippieSoul #LawOfAttraction #PositiveAffirmations #PowerOfPositivity #MindsetShift #InspireChange #EnjoyEveryMoment #ChoosePeace #ChooseLove #ChooseHappy #MakeTodayCount 💙💚💛💜
Have you voted yet??? Please do so today!!
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Please click on the link and find my name....https://secure.blueoctane.net/forms/QJ8F2GG2SH9Q
.......I really appreciate your support in advance. Please feel free to inbox me afterwards so I can personally  say THANK YOU😘. Voting starts August 15-21 #tagz #share#atlhottestawards9
#Whoislondee#atlweddingsinger#londeetheartist#londee #weddingfun#atlinfluencer#brandyourself #womenboss #liveincolor #GiveWITHheart#imalady#patternsoflove#BeTheBrand#InspireChange#workaholic #workanywhere #solopreneur#believeinyourself#worthit#womeninbusiness
#womeninmusic#smile#indieartist#atlmusic#dfwmusic#vocalartist#AtlsHottestFemaleVocalist2016
Have you voted yet??? Please do so today!! ••••• Please click on the link and find my name....https://secure.blueoctane.net/forms/QJ8F2GG2SH9Q .......I really appreciate your support in advance. Please feel free to inbox me afterwards so I can personally say THANK YOU😘. Voting starts August 15-21 #tagz  #share #atlhottestawards9  #Whoislondee #atlweddingsinger #londeetheartist #londee  #weddingfun #atlinfluencer #brandyourself  #womenboss  #liveincolor  #GiveWITHheart #imalady #patternsoflove #BeTheBrand #InspireChange #workaholic  #workanywhere  #solopreneur #believeinyourself #worthit #womeninbusiness  #womeninmusic #smile #indieartist #atlmusic #dfwmusic #vocalartist #AtlsHottestFemaleVocalist2016 
A week or two ago I vaguely posted about planning my trip to a horse rescue to bring them some much needed supplies and visit to learn a bit about how a horse rescue is ran. 
We went to @equine_outreach_bend and I fell in love with all the horses and the people. I learned how to groom a horse and had a tour of the facility. 
I took the rescue cases of water and snacks, office supplies, sunscreen, epsom salt, hydrogen peroxide, tissues, towels, and many more items. 
I will be posting over the next couple days about my visit. I feel so blessed to have had this opportunity. (For those of you who don't know it is my mission to raise $1 million (in money and supplies) for rescue animals by the time I graduate high school. It is a lofty goal but I think that as time moves forward and more hear about it things will begin to move more quickly. ❤️)
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#rescueanimals #horses #equineoutreach #volunteer #giveback #doyourpart #inspire #inspirechange #donate #rescuehorse #beautifulanimals #mycause #montanamodel #modellife #doforothers #givingback #oregon #myvacation
A week or two ago I vaguely posted about planning my trip to a horse rescue to bring them some much needed supplies and visit to learn a bit about how a horse rescue is ran. We went to @equine_outreach_bend and I fell in love with all the horses and the people. I learned how to groom a horse and had a tour of the facility. I took the rescue cases of water and snacks, office supplies, sunscreen, epsom salt, hydrogen peroxide, tissues, towels, and many more items. I will be posting over the next couple days about my visit. I feel so blessed to have had this opportunity. (For those of you who don't know it is my mission to raise $1 million (in money and supplies) for rescue animals by the time I graduate high school. It is a lofty goal but I think that as time moves forward and more hear about it things will begin to move more quickly. ❤️) . . #rescueanimals  #horses  #equineoutreach  #volunteer  #giveback  #doyourpart  #inspire  #inspirechange  #donate  #rescuehorse  #beautifulanimals  #mycause  #montanamodel  #modellife  #doforothers  #givingback  #oregon  #myvacation 
Failure is there to help you achieve success. Try to see it as it is and don't be scared of failing!
Failure is there to help you achieve success. Try to see it as it is and don't be scared of failing!
Don't miss a lifetime of possibility for a moment of fear.
Don't miss a lifetime of possibility for a moment of fear.
"Committing to the right process is a critical part of success, but it's no magic pill. There's no one giant step that will get you from where you are to where you want to be. If you want a six-pack, nothing you can do today will get you a six-pack tomorrow. The only thing that works is pounding on your craft, day in and day out, doing the right things over and over and over again. Ask yourself where you are now and where you want to be instead. Ask yourself what you're willing to do to get there. And then make a plan to get there."
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Hint: Most people aren't eating enough calorically, nor are they consuming appropriate macro distributions for the activity and lifestyle they live. If you spend more than an hour in the gym on the daily, your carb and calorie consumption should reflect that. You'd be amazed how many times the solution to a person's ailments entails dialing down exercise, modifying protein/carb/fat levels, and slowly dialing up overall intake to a higher caloric allotment.
.
It's also important to understand that we cannot chronically live in a deficit / always be dieting. Especially for females, it's important to understand periodization - there should be times of the year when you make a push to eat at a slight surplus and walk around a few pounds heavier to maximize strength gain.
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Right now is actually that time: you should be chasing strength gains in the gym. Around the later end of November is when you would be in the clear to start leaning out, if you wanted better aesthetics or to be lighter for the CF Open.
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Just remember, nobody really gets stronger during Open Season, because you're riding on the tail end of the work you put in the other 3/4 of the year. If you dieted that whole time... whoops. There's always next year.
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#inspirechange #leadfromthefront #dothework #drivenlife #drivenlifenutrition #jasonphillipsnutrition #jpn #mission6 #onamission #healthyliving #crossfit #fitness #IIFYM #macros #macrolife #macrocoaching #mealprep #diet #nutrition @mission6nutrition @jasonphillipsfitness @drivenlifenutrition
"Committing to the right process is a critical part of success, but it's no magic pill. There's no one giant step that will get you from where you are to where you want to be. If you want a six-pack, nothing you can do today will get you a six-pack tomorrow. The only thing that works is pounding on your craft, day in and day out, doing the right things over and over and over again. Ask yourself where you are now and where you want to be instead. Ask yourself what you're willing to do to get there. And then make a plan to get there." ••• Hint: Most people aren't eating enough calorically, nor are they consuming appropriate macro distributions for the activity and lifestyle they live. If you spend more than an hour in the gym on the daily, your carb and calorie consumption should reflect that. You'd be amazed how many times the solution to a person's ailments entails dialing down exercise, modifying protein/carb/fat levels, and slowly dialing up overall intake to a higher caloric allotment. . It's also important to understand that we cannot chronically live in a deficit / always be dieting. Especially for females, it's important to understand periodization - there should be times of the year when you make a push to eat at a slight surplus and walk around a few pounds heavier to maximize strength gain. . Right now is actually that time: you should be chasing strength gains in the gym. Around the later end of November is when you would be in the clear to start leaning out, if you wanted better aesthetics or to be lighter for the CF Open. . Just remember, nobody really gets stronger during Open Season, because you're riding on the tail end of the work you put in the other 3/4 of the year. If you dieted that whole time... whoops. There's always next year. ••• #inspirechange  #leadfromthefront  #dothework  #drivenlife  #drivenlifenutrition  #jasonphillipsnutrition  #jpn  #mission6  #onamission  #healthyliving  #crossfit  #fitness  #IIFYM  #macros  #macrolife  #macrocoaching  #mealprep  #diet  #nutrition  @mission6nutrition @jasonphillipsfitness @drivenlifenutrition
The roof of our Palu Bari project has been poured. Thanks to all that have helped by travelling with @thisworldexists or donating to the walk across Europe by @maitrijournal.
Did you know that 100% of donations goes to this project?
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#thisworldexists is a community of travellers & explorers inspiring awareness and social change by contributing to and supporting improved education across the globe. 
Support our @thisworldexists_projects with any purchase from our online store or better yet, feed your hunger for adventure and warm your heart on one of our trips.

Upcoming trip dates and projects -

Nepal:
September 2017
December 2017
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#education #poverty #charity #makeadifference #volunteer #educationforchange #makechange #createchange #ourworldneedschange #inspirechange #gearforgood #school #freedom #conciousculture #empower #nonprofit #volunteering #volunteers #volunteerwork #gooddeeds #voluntarywork #travel4purpose #nepal #twenepal
The roof of our Palu Bari project has been poured. Thanks to all that have helped by travelling with @thisworldexists or donating to the walk across Europe by @maitrijournal. Did you know that 100% of donations goes to this project? . . ------------------------------------------ #thisworldexists  is a community of travellers & explorers inspiring awareness and social change by contributing to and supporting improved education across the globe. Support our @thisworldexists_projects with any purchase from our online store or better yet, feed your hunger for adventure and warm your heart on one of our trips. Upcoming trip dates and projects - Nepal: September 2017 December 2017 ------------------------------------------ . . . . . . #education  #poverty  #charity  #makeadifference  #volunteer  #educationforchange  #makechange  #createchange  #ourworldneedschange  #inspirechange  #gearforgood  #school  #freedom  #conciousculture  #empower  #nonprofit  #volunteering  #volunteers  #volunteerwork  #gooddeeds  #voluntarywork  #travel4purpose  #nepal  #twenepal 
Just over here getting my "nacho" on before a 1 on 1 call to talk goals/vision with one of my TBYB coaches who is working full-time and building her business. 😍

And then I'll be getting back to the messages in my inbox about my upcoming (back to school) BACK TO YOU Bootcamp! 
So many new women ready to get started, SO many new possibilities. I LOVE it!! 😘

#teambeyourbest || #girlsgotgoals
Just over here getting my "nacho" on before a 1 on 1 call to talk goals/vision with one of my TBYB coaches who is working full-time and building her business. 😍 And then I'll be getting back to the messages in my inbox about my upcoming (back to school) BACK TO YOU Bootcamp! So many new women ready to get started, SO many new possibilities. I LOVE it!! 😘 #teambeyourbest  || #girlsgotgoals 
"No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite." #nelsonmandela 
#thisphoto #speaksvolumes #cometogether #commoninterest #samebutdifferent #standupagainsthate #unitedcolorsofbenetton #privateparty #loganlucky #stevensoderbergh #actorslife #influencers #socialmedia #tvandfilm #moonlight #academyawardwinner #bestpicture #movieswithamessage #funnight #celebratinglifesmoments #makingmovies #thehighlight #hydesunset #livingthegoodlife @vivalivin @raydiaz @_trevante_ @eddiealcazar @loganpaul #useyourvoice #inspirechange #spreadloveandpeace #positiverolemodels
"No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite." #nelsonmandela  #thisphoto  #speaksvolumes  #cometogether  #commoninterest  #samebutdifferent  #standupagainsthate  #unitedcolorsofbenetton  #privateparty  #loganlucky  #stevensoderbergh  #actorslife  #influencers  #socialmedia  #tvandfilm  #moonlight  #academyawardwinner  #bestpicture  #movieswithamessage  #funnight  #celebratinglifesmoments  #makingmovies  #thehighlight  #hydesunset  #livingthegoodlife  @vivalivin @raydiaz @_trevante_ @eddiealcazar @loganpaul #useyourvoice  #inspirechange  #spreadloveandpeace  #positiverolemodels 
I was listening to a lil Personal Development (PD, if you will...) today and the author said, "If someone asked you, 'What's your life's purpose?' What would you say?" My instant thought was, "to help people." Since I was a child, my mom says I had always wanted to "help people" when I grew up. 
Now, I do it in my day job, and I do it through my health and fitness lifestyle. And let me tell ya, both of these paths help ME, more than I could ever have imagined... #inspirechange #betheinspiration #consistency #leadership #dedication #commitment #strivetobeyourbest
I was listening to a lil Personal Development (PD, if you will...) today and the author said, "If someone asked you, 'What's your life's purpose?' What would you say?" My instant thought was, "to help people." Since I was a child, my mom says I had always wanted to "help people" when I grew up. Now, I do it in my day job, and I do it through my health and fitness lifestyle. And let me tell ya, both of these paths help ME, more than I could ever have imagined... #inspirechange  #betheinspiration  #consistency  #leadership  #dedication  #commitment  #strivetobeyourbest 
A girl's gotta have her mystery. You can hardly win if your cards lay bare on the table for all to see. One needs to be strategic!
A girl's gotta have her mystery. You can hardly win if your cards lay bare on the table for all to see. One needs to be strategic!
Dig deep!  Find your happiness!! Share it with others! Heal yourself and heal the world! #beinspired #inspirechange #cjspath #cjstyle #befearless #behappy❤️
Perk of working out at home ... #crazyhairdontcare #bedhead #thoseabstho 😍