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🍃 #calmbeforethestorm #harvest2017 🍃
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🙌 Field of Dreams -
 High Desert Hemp Company 🙌
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📸@vibing_with_cannabis
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@highdeserthemp
@oregonhempfarms 
@hempfarming @hemphemphoorayfarms +
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#sweetsmellofsuccess
#motivationnation #cannabisnation #hemp #hempfield #hempcansavetheplanet #hemprevolution  #hempsquad #hempheals #inspirehealth #cannabiswomen #shout_out #cannabisfamily #inspirechange #hempxxx #hemptress #cannabissociety #hempproducts #hemporer #followshoutoutlikecomment #cannabiskings #cannabispics #motivationtime #hemplove #inspire_usa
#fieldofdreams +
🍃 #calmbeforethestorm  #harvest2017  🍃 + + 🙌 Field of Dreams - High Desert Hemp Company 🙌 + + 📸@vibing_with_cannabis + + @highdeserthemp @oregonhempfarms  @hempfarming @hemphemphoorayfarms + + #sweetsmellofsuccess  #motivationnation  #cannabisnation  #hemp  #hempfield  #hempcansavetheplanet  #hemprevolution  #hempsquad  #hempheals  #inspirehealth  #cannabiswomen  #shout_out  #cannabisfamily  #inspirechange  #hempxxx  #hemptress  #cannabissociety  #hempproducts  #hemporer  #followshoutoutlikecomment  #cannabiskings  #cannabispics  #motivationtime  #hemplove  #inspire_usa  #fieldofdreams  +
The world is such a beautiful place. If you can just get outside and take a minute to find a view that will warm your heart, you can have such a better Monday. •
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#dontquit #doit #lessonlearned #never #give #up #motivationalquotes #motivation #drive #behappy #love #share #help #share #helpothers #sunrise #inspire #grit #lesson #lessons #inspiration #stayreal #quote #love #nohate #inspirechange #spreadhopelikefire #hope #fire
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#mondaymotivation
The world is such a beautiful place. If you can just get outside and take a minute to find a view that will warm your heart, you can have such a better Monday. • • • • • • #dontquit  #doit  #lessonlearned  #never  #give  #up  #motivationalquotes  #motivation  #drive  #behappy  #love  #share  #help  #share  #helpothers  #sunrise  #inspire  #grit  #lesson  #lessons  #inspiration  #stayreal  #quote  #love  #nohate  #inspirechange  #spreadhopelikefire  #hope  #fire  • • • • • • #mondaymotivation 
Here's to strong women who get knocked down time and time again - and keep getting up time and time again 💪🏽❤️👏🏽😘 #metoo #manytimesover  For this #mondaymotivation and everyday #motivation let's lift each other up, instead of tearing each other down. Haven't we been through enough of that through our experiences of many generations?! And cheers to the men who #celebrate us and show #respect through acknowledgement #honor and care 🙏🏽 Women's nurturing loving strong nature is so very needed in this world of chaos - we need to #standup  for ourselves and each other, standing in our #power and #integrity ❤️❤️✌🏽️✌🏽️ DARE to be different. Be YOU. Be TRUE. Be the LIGHT and BE the change 💫❤️ #womenempowerment #girlpower #goodvibes #courage #lift #live #love #life #swedishgirl #strength #instagood #inspiration #inspirechange #dedication #determination #fierce #43shadesofosa #bethelight #bethelove #bethechange
Here's to strong women who get knocked down time and time again - and keep getting up time and time again 💪🏽❤️👏🏽😘 #metoo  #manytimesover  For this #mondaymotivation  and everyday #motivation  let's lift each other up, instead of tearing each other down. Haven't we been through enough of that through our experiences of many generations?! And cheers to the men who #celebrate  us and show #respect  through acknowledgement #honor  and care 🙏🏽 Women's nurturing loving strong nature is so very needed in this world of chaos - we need to #standup  for ourselves and each other, standing in our #power  and #integrity  ❤️❤️✌🏽️✌🏽️ DARE to be different. Be YOU. Be TRUE. Be the LIGHT and BE the change 💫❤️ #womenempowerment  #girlpower  #goodvibes  #courage  #lift  #live  #love  #life  #swedishgirl  #strength  #instagood  #inspiration  #inspirechange  #dedication  #determination  #fierce  #43shadesofosa  #bethelight  #bethelove  #bethechange 
On this #WorldFoodDay, we’re remembering the inspiring words of our #ZeroWasteFood Conference Keynote speaker, Chef @massimobottura #ZWF2017 #ICEculinary #culinaryvoice
The only bad workout is the one you didn’t do...WRONG!! Listen to your body, don’t be ignorant and try to ‘tough it out’ and ‘work through it’ you are only hurting your body more and causing the healing process to take longer. Be smart, your body will thank you! 😊💯👍🏻
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Thank you @soheefit for the awesome pic! #caseyarnoldnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #healthcoach
The only bad workout is the one you didn’t do...WRONG!! Listen to your body, don’t be ignorant and try to ‘tough it out’ and ‘work through it’ you are only hurting your body more and causing the healing process to take longer. Be smart, your body will thank you! 😊💯👍🏻 . . Thank you @soheefit for the awesome pic! #caseyarnoldnutrition  #prevention  #guthealth  #nutritioncoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #inspire  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger  #healthylife  #healthcoach 
The "Lives Are At Stake"  Tour T-Shirt is now available on WWW.TWLV2.COM!  Save 20% with #discountcode NOWOPEN! #fashion #tranz4md #tshirt #jesus #God #tour #lecrae #triplee #116 #dmv #philly #dc #Maryland #virginia #inspire #Inspirechange #fortmeade #northcarolina #lasvegas #newjersey
Putting the finishing touches on my post pregnancy Ab Rehab program this week and I'm wondering what else you'd like to see included in a post pregnancy fitness program? What are you looking to learn or accomplish with your core/body post pregnancy? .
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Obviously we want to tone, tighten, strengthen your abs/core and (for some of us) heal diastasis recti but what else? .
One thing I am making a point to include is quite a bit of glute activation & strengthening as well. This is something that women often need after baby and truly is part of your core so it should be a focal point of a post natal training program. .
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This program will be putting some glute knowledge and super effective activation exercises I've learn from the king 👑 @bretcontreras1 🙌🏼 to work plus learning how to properly re-engage and use your core unit to strengthen, engage and shrink your inner corset (TVA) without making any present ab separation worse. .
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Any feedback or other topics/training tools/ information you want to see in this plan? I'd love to hear from you! 👏🏼🙌🏼😘
Putting the finishing touches on my post pregnancy Ab Rehab program this week and I'm wondering what else you'd like to see included in a post pregnancy fitness program? What are you looking to learn or accomplish with your core/body post pregnancy? . . Obviously we want to tone, tighten, strengthen your abs/core and (for some of us) heal diastasis recti but what else? . One thing I am making a point to include is quite a bit of glute activation & strengthening as well. This is something that women often need after baby and truly is part of your core so it should be a focal point of a post natal training program. . . This program will be putting some glute knowledge and super effective activation exercises I've learn from the king 👑 @bretcontreras1 🙌🏼 to work plus learning how to properly re-engage and use your core unit to strengthen, engage and shrink your inner corset (TVA) without making any present ab separation worse. . . Any feedback or other topics/training tools/ information you want to see in this plan? I'd love to hear from you! 👏🏼🙌🏼😘
Follow 👉🏾@simplyefficient 👈🏾
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Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration!
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At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . .
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#simplyefficient #millionairemindset #womenempowerment #womeninbusiness #digitalmarketing #motivation #startup
#womanpreneur #mompreneur #blackwomen #homebasedbusiness #momboss #quotes #marketingdigital #inspirationalquotes #womeninbiz #bosslady #inspiration #motivation #blackwomenwhoblog  #blackwomenrock #itshandled #ceo #womenentrepreneurs #blackwomenatwork 
#confidentwoman #blackwomeninbusiness #iamjaynae #inspirechange #blackwomenmatter
Follow 👉🏾@simplyefficient 👈🏾 • • Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration! • • At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . . • • #simplyefficient  #millionairemindset  #womenempowerment  #womeninbusiness  #digitalmarketing  #motivation  #startup  #womanpreneur  #mompreneur  #blackwomen  #homebasedbusiness  #momboss  #quotes  #marketingdigital  #inspirationalquotes  #womeninbiz  #bosslady  #inspiration  #motivation  #blackwomenwhoblog  #blackwomenrock  #itshandled  #ceo  #womenentrepreneurs  #blackwomenatwork  #confidentwoman  #blackwomeninbusiness  #iamjaynae  #inspirechange  #blackwomenmatter 
Follow 👉🏾@simplyefficient 👈🏾
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Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration!
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At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . .
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#simplyefficient #millionairemindset #womenempowerment #womeninbusiness #digitalmarketing #motivation #startup
#womanpreneur #mompreneur #blackwomen #homebasedbusiness #momboss #quotes #marketingdigital #inspirationalquotes #womeninbiz #bosslady #inspiration #motivation #blackwomenwhoblog  #blackwomenrock #itshandled #ceo #womenentrepreneurs #blackwomenatwork 
#confidentwoman #blackwomeninbusiness #iamjaynae #inspirechange #blackwomenmatter
Follow 👉🏾@simplyefficient 👈🏾 • • Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration! • • At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . . • • #simplyefficient  #millionairemindset  #womenempowerment  #womeninbusiness  #digitalmarketing  #motivation  #startup  #womanpreneur  #mompreneur  #blackwomen  #homebasedbusiness  #momboss  #quotes  #marketingdigital  #inspirationalquotes  #womeninbiz  #bosslady  #inspiration  #motivation  #blackwomenwhoblog  #blackwomenrock  #itshandled  #ceo  #womenentrepreneurs  #blackwomenatwork  #confidentwoman  #blackwomeninbusiness  #iamjaynae  #inspirechange  #blackwomenmatter 
Follow 👉🏾@simplyefficient 👈🏾
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Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration!
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At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . .
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#simplyefficient #millionairemindset #womenempowerment #womeninbusiness #digitalmarketing #motivation #startup
#womanpreneur #mompreneur #blackwomen #homebasedbusiness #momboss #quotes #marketingdigital #inspirationalquotes #womeninbiz #bosslady #inspiration #motivation #blackwomenwhoblog  #blackwomenrock #itshandled #ceo #womenentrepreneurs #blackwomenatwork 
#confidentwoman #blackwomeninbusiness #iamjaynae #inspirechange #blackwomenmatter
Follow 👉🏾@simplyefficient 👈🏾 • • Tag a friend who could use this information and keep following 👉🏾 @simplyefficient for business tips and personal inspiration! • • At Simply Efficient we love social media and helping small businesses gain more exposure, make more sales, and thrive! Contact us to begin Today getting the results you want. . . • • #simplyefficient  #millionairemindset  #womenempowerment  #womeninbusiness  #digitalmarketing  #motivation  #startup  #womanpreneur  #mompreneur  #blackwomen  #homebasedbusiness  #momboss  #quotes  #marketingdigital  #inspirationalquotes  #womeninbiz  #bosslady  #inspiration  #motivation  #blackwomenwhoblog  #blackwomenrock  #itshandled  #ceo  #womenentrepreneurs  #blackwomenatwork  #confidentwoman  #blackwomeninbusiness  #iamjaynae  #inspirechange  #blackwomenmatter 
Your mind does what you tell it to so why tell it good things? I'm offering a FREE webinar on Challenging Negative Thoughts. Comment below if interested 🔥⚡🔥#badass101 #learntobeabadass
Your mind does what you tell it to so why tell it good things? I'm offering a FREE webinar on Challenging Negative Thoughts. Comment below if interested 🔥⚡🔥#badass101  #learntobeabadass 
We're headed to South Africa in June, 2018. Why? Because we're cultural ambassadors. We change hearts and minds through music. We build bridges across diverse cultures, and we make the world a better place, one note at a time--just as we did when we sang for 5000 people in Instanbul in 2015, even though the original venue where we were scheduled to perform cancelled our show under homophobic pressure at the 11th hour. Learn the whole story in our new short video documentary about our tour history, “Cultural Ambassadors: Boston Gay Men’s Chorus” at http://bit.ly/2kNeTcD. Learn what we give--and what we get in return--when we go on the road. 
#BOSarts #LGBTmusic #keepsinging #lgbtmusic #gaymenschorus #lgbtlife #inspirechange #buildcommunity #celebratedifference
We're headed to South Africa in June, 2018. Why? Because we're cultural ambassadors. We change hearts and minds through music. We build bridges across diverse cultures, and we make the world a better place, one note at a time--just as we did when we sang for 5000 people in Instanbul in 2015, even though the original venue where we were scheduled to perform cancelled our show under homophobic pressure at the 11th hour. Learn the whole story in our new short video documentary about our tour history, “Cultural Ambassadors: Boston Gay Men’s Chorus” at http://bit.ly/2kNeTcD. Learn what we give--and what we get in return--when we go on the road. #BOSarts  #LGBTmusic  #keepsinging  #lgbtmusic  #gaymenschorus  #lgbtlife  #inspirechange  #buildcommunity  #celebratedifference 
#SNICGala Honoree Spotlight: John P. Albert

Mr. Albert is a strong supporter of the nonprofit community and has been advocating for at-risk populations throughout his adult life.  As a lobbyist with Bolton-St. Johns, a government relations and public affairs firm, he represents many of New York’s leading non-profits, focusing on the issues of youth and education.  He is a proud Queens resident and is deeply involved in promoting the participation of immigrant communities in the political, civic and cultural life of the borough. “I am an active member of my local community,” said Mr. Albert, who was born in India and has lived in Queens since the age of seven. “I enjoy a perch where I know the plans that government and elected officials have for neighborhoods and know the needs of the community through the work of my clients.  I try and take that knowledge and share it with my neighbors and clients so they can magnify the voice of those who need services or those they serve.” Mr. Albert’s relationship with QCH dates to 2007, when he supported the expansion of our after school programming through his position at The After School Corporation.  Most recently, John has assisted us in our board development work.

Join us in celebrating Mr. Albert's impact on Queens neighborhoods! ⭐ Tickets available online at www.qchgala.org. Along with Mr. Albert, at the gala we will honor John Dimino, VP and Regional Manager, M&T Bank and the @queensmuseum.

#strengthenneighborhoods #inspirechange #qchgala #nycgala #nycfundraiser #galalife #gala #galahonoree #queensny #mandtbank #mandt #communitypartner
#SNICGala  Honoree Spotlight: John P. Albert Mr. Albert is a strong supporter of the nonprofit community and has been advocating for at-risk populations throughout his adult life.  As a lobbyist with Bolton-St. Johns, a government relations and public affairs firm, he represents many of New York’s leading non-profits, focusing on the issues of youth and education.  He is a proud Queens resident and is deeply involved in promoting the participation of immigrant communities in the political, civic and cultural life of the borough. “I am an active member of my local community,” said Mr. Albert, who was born in India and has lived in Queens since the age of seven. “I enjoy a perch where I know the plans that government and elected officials have for neighborhoods and know the needs of the community through the work of my clients.  I try and take that knowledge and share it with my neighbors and clients so they can magnify the voice of those who need services or those they serve.” Mr. Albert’s relationship with QCH dates to 2007, when he supported the expansion of our after school programming through his position at The After School Corporation.  Most recently, John has assisted us in our board development work. Join us in celebrating Mr. Albert's impact on Queens neighborhoods! ⭐ Tickets available online at www.qchgala.org. Along with Mr. Albert, at the gala we will honor John Dimino, VP and Regional Manager, M&T Bank and the @queensmuseum. #strengthenneighborhoods  #inspirechange  #qchgala  #nycgala  #nycfundraiser  #galalife  #gala  #galahonoree  #queensny  #mandtbank  #mandt  #communitypartner 
🙌🏻 Personal development is life 🙌🏻 Just like you don't neglect feeding your body, you should pay attention to feed your soul too. You can read a book for 10 mins a day that sparks a real change in your life. How can something so simple make such a big impact? I don't know, why don't you find out 👉🏻Comment what you'd like to improve on and I'll pair you up with a book that can help you. Let's get better together. Life is too short to stay ordinary 👏🏻👏🏻👏🏻
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#personaldevelopment #personalgrowth #selfhelpbooks #helpyourselffirst #fillyourcup #fillyourcupfirst #bethechange #sparkchange #newhabits #newlifestyle #mentalshift #mindset #hustleandheart #momboss #mombosslife #mombossin #momhustle #fitmamaof3 #fitmomof3 #growyourpotential #bestversion #wakethewarrior #motivationmonday #motivationalbooks #inspirationalbooks #inspirechange #inspiringwomen #strongwomenrock #bookshare
🙌🏻 Personal development is life 🙌🏻 Just like you don't neglect feeding your body, you should pay attention to feed your soul too. You can read a book for 10 mins a day that sparks a real change in your life. How can something so simple make such a big impact? I don't know, why don't you find out 👉🏻Comment what you'd like to improve on and I'll pair you up with a book that can help you. Let's get better together. Life is too short to stay ordinary 👏🏻👏🏻👏🏻 . . . #personaldevelopment  #personalgrowth  #selfhelpbooks  #helpyourselffirst  #fillyourcup  #fillyourcupfirst  #bethechange  #sparkchange  #newhabits  #newlifestyle  #mentalshift  #mindset  #hustleandheart  #momboss  #mombosslife  #mombossin  #momhustle  #fitmamaof3  #fitmomof3  #growyourpotential  #bestversion  #wakethewarrior  #motivationmonday  #motivationalbooks  #inspirationalbooks  #inspirechange  #inspiringwomen  #strongwomenrock  #bookshare 
Do you surround yourself with positive people, friends, coworkers and relationships?? When I say positive it means the people that make you want to be better, that build you up no matter what, that love you for you no matter who that is . Negative thought takes so much energy and can waste so much time in your daily life . It's amazing how when you are in a positive mindset how everything in life seems to fall into place.  Putting positive vibes into the universe you have to remember " vibration attracts like vibration"
Something to think about on a Monday -Do you surround yourself with positive people? - Are you being that for someone else ? 
Tag someone who is a positive influence in your life. 
#jasonphillipsnutrition #IN3 #leadfromthefront #nutrition #nutritioncoach #macros #macrolife #dothework #positivevibes #positivethinking #loveyourbody #motivation #inspirechange
Do you surround yourself with positive people, friends, coworkers and relationships?? When I say positive it means the people that make you want to be better, that build you up no matter what, that love you for you no matter who that is . Negative thought takes so much energy and can waste so much time in your daily life . It's amazing how when you are in a positive mindset how everything in life seems to fall into place. Putting positive vibes into the universe you have to remember " vibration attracts like vibration" Something to think about on a Monday -Do you surround yourself with positive people? - Are you being that for someone else ? Tag someone who is a positive influence in your life. #jasonphillipsnutrition  #IN3  #leadfromthefront  #nutrition  #nutritioncoach  #macros  #macrolife  #dothework  #positivevibes  #positivethinking  #loveyourbody  #motivation  #inspirechange 
You don't need a seat the table. Create your own table and they'll be begging for a seat 🔥⚡🔥#badass101 #learntobeabadass
You don't need a seat the table. Create your own table and they'll be begging for a seat 🔥⚡🔥#badass101  #learntobeabadass 
I’ve always been fascinated by this word “integrity.” I hear it tossed around a lot lately. 
What does integrity mean to you? 
I love this definition that says it’s “the state of being whole and undivided.” In a world of glaring device screens and the liturgy of consumerism and comparison, being whole and undivided is a luxury known by few. I’m typically not one of those few.

One of my burning core desires is to live to my fullest, most vibrant capacity and create beauty that inspires integration and realization of what is true and loving.

This is nearly impossible to do if my days are spent on the hamster wheel of busyness and disconnection, constantly getting to the next thing to check off to-dos on that sacred list.

That being said, Fall kicks up the dirt of busyness big time and today feels like a glorious window out into its landscape.

I’m eager to practice a greater measure of integrity and awareness, looking curiously for that which feels heavy and restricting, holding us captive in a bland, striving state of being.

it’s Monday after all, and you and I are the artists of today. What will you paint? What will you write? What do you know to be true in the moment? Let’s imagine just how beautiful that story can be...
I’ve always been fascinated by this word “integrity.” I hear it tossed around a lot lately. What does integrity mean to you? I love this definition that says it’s “the state of being whole and undivided.” In a world of glaring device screens and the liturgy of consumerism and comparison, being whole and undivided is a luxury known by few. I’m typically not one of those few. One of my burning core desires is to live to my fullest, most vibrant capacity and create beauty that inspires integration and realization of what is true and loving. This is nearly impossible to do if my days are spent on the hamster wheel of busyness and disconnection, constantly getting to the next thing to check off to-dos on that sacred list. That being said, Fall kicks up the dirt of busyness big time and today feels like a glorious window out into its landscape. I’m eager to practice a greater measure of integrity and awareness, looking curiously for that which feels heavy and restricting, holding us captive in a bland, striving state of being. it’s Monday after all, and you and I are the artists of today. What will you paint? What will you write? What do you know to be true in the moment? Let’s imagine just how beautiful that story can be...
2 more days to join!🙏🏽❤️🌸 What is or what would be YOUR ideal morning routine? 
Mine includes a workout, PD, Meditation/Prayer💪🏽🦋🙏🏽
2 more days to join!🙏🏽❤️🌸 What is or what would be YOUR ideal morning routine? Mine includes a workout, PD, Meditation/Prayer💪🏽🦋🙏🏽
Releasing Video Tomorrow!!! Presca Udas (@presca.udas) - Her one incident, one story !

#TheStoryyellers #Thestorytellers #InspireChange
CONSISTENCY trumps PERFECTION every single day. Do the little things consistently, strive for perfection and watch the magic happen. Hold your vision, trust the process, and commit to each day. 💯👌🏻
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#caseyarnoldnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #healthcoach
CONSISTENCY trumps PERFECTION every single day. Do the little things consistently, strive for perfection and watch the magic happen. Hold your vision, trust the process, and commit to each day. 💯👌🏻 . . #caseyarnoldnutrition  #prevention  #guthealth  #nutritioncoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #inspire  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger  #healthylife  #healthcoach 
Happy Monday. Read this.... then read it again ❤️
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#drivenfromwithin #inspirechange #bettereveryday #healthylifestyle #healthcoach #positivevibes #growthmindset #goaldigger #lifeofpurpose
It's Monday!
We must not forget the importance of self care!
What is your #selfcare today?
Today mine was communicating honestly. It was reevaluating. And now it's sitting in the uncomfortable mess I feel to further understand myself!

#nomudnolotus 
#inspirechange #theramblingmind #wellnesscoach #belove #beyou #wellness
The JBT 8 Week Shred officially kicked off today.  One week in for me and I'm already 2 kilos down and  feeling lighter, brighter, clearer and have way more energy.  Just can't wait for my magic beans to arrive today to help flood my body with even more nutrients from all the colours of the rainbow. I'm more determined than ever to say goodbye to these extra kilos, to detox and sweat it out a F45.  The JBT is a lifestyle change not a FAD diet.  #jbtlifestyle #jbt8weekshred #cleanearing #inspirechange #sweatisfatcrying
The JBT 8 Week Shred officially kicked off today. One week in for me and I'm already 2 kilos down and feeling lighter, brighter, clearer and have way more energy. Just can't wait for my magic beans to arrive today to help flood my body with even more nutrients from all the colours of the rainbow. I'm more determined than ever to say goodbye to these extra kilos, to detox and sweat it out a F45. The JBT is a lifestyle change not a FAD diet. #jbtlifestyle  #jbt8weekshred  #cleanearing  #inspirechange  #sweatisfatcrying 
Being green is more than just buying 'eco'. It is an unshakable commitment to a sustainable lifestyle. Choose Nordics and be a hero 🌟
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#nordics#bamboo#bambootoothbrush#oralcare#nordicsoralcare#dentistapproved#inspirechange#ecofriendly#biodegradable#greenlifestyle#organic#bioshop#softbristles#zerowaste#viableproduct#beaherowithnordics
Those people .. the ones in your life you make you look at yourself, your actions, your old unnecessary patterns. The ones who call you on your shit and challenge you. Keep them and hope They keep you! They make you learn and grow and evolve. They make you challange yourself and your reactions. That doesn't mean you might not react badly or stupidly in that moment but it means after you can look at it, evaluate it, see where you may have been wrong. They teach you your strengths lie in your ability to apologise. To remain open. To remain loving and caring on days where you struggle. Because that's what leads to unconditional. 
They teach you forgiveness. That doesn't mean everything's perfect all the time. Life is messy. But if you can work together and grow together. That's priceless. That's the stuff that fills hope and gratitude.. Keep learning, keep growing, keep  revising who you are and showing love.. #belove #beyou #bekind #learn #grow #change #blossom #cherishpeople #gratitude #inspirechange #theramblingmind #wellnesscoach #belove #beyou #wellness
Those people .. the ones in your life you make you look at yourself, your actions, your old unnecessary patterns. The ones who call you on your shit and challenge you. Keep them and hope They keep you! They make you learn and grow and evolve. They make you challange yourself and your reactions. That doesn't mean you might not react badly or stupidly in that moment but it means after you can look at it, evaluate it, see where you may have been wrong. They teach you your strengths lie in your ability to apologise. To remain open. To remain loving and caring on days where you struggle. Because that's what leads to unconditional. They teach you forgiveness. That doesn't mean everything's perfect all the time. Life is messy. But if you can work together and grow together. That's priceless. That's the stuff that fills hope and gratitude.. Keep learning, keep growing, keep revising who you are and showing love.. #belove  #beyou  #bekind  #learn  #grow  #change  #blossom  #cherishpeople  #gratitude  #inspirechange  #theramblingmind  #wellnesscoach  #belove  #beyou  #wellness 
ENGAGEMENT GLOBAL 💭 Thank you so much to the #EngangementGlobal Organisation; the Staatsministerium Baden-Württemberg & Bundesministerium für wirtschaftliche Zusammenarbeit und Entwicklung for having me and moderating through the Workshop ! Can’t wait to be back ! 
The mission of the German non-profit limited organisation Engagement Global – Service für Entwicklungsinitiativen (Service for Development Initiatives) – is to support and strengthen the developmental commitment of the civil society ✨✨✨ __

#stuttgart #inspirechange #takeaction
ENGAGEMENT GLOBAL 💭 Thank you so much to the #EngangementGlobal  Organisation; the Staatsministerium Baden-Württemberg & Bundesministerium für wirtschaftliche Zusammenarbeit und Entwicklung for having me and moderating through the Workshop ! Can’t wait to be back ! The mission of the German non-profit limited organisation Engagement Global – Service für Entwicklungsinitiativen (Service for Development Initiatives) – is to support and strengthen the developmental commitment of the civil society ✨✨✨ __ #stuttgart  #inspirechange  #takeaction 
🤞🏽As I continue to fall & get back up had to share this quote with y’all from the Book 📖: #purposedrivenlife Here To:  #Inspireone☝🏽 #inspirechange #onelifeatatime
#Repost @davecampbellofficial (@get_repost)
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DREAM BIG ✨🙌🏼 #atlavilla #nycartists #streetart #art #inspirechange #thoughtoftheday #Brooklyn #ParkSlope #newneighboorhood
You have to believe in a large income in order to get one. Your mind is directly connected to the width of your wallet!
You have to believe in a large income in order to get one. Your mind is directly connected to the width of your wallet!
Not only am I an entrepreneur, wife and mom, I also volunteer in my community.  I am the leader of a Camp Fire club and yesterday we participated in the Arkansas Susan G. Komen Walk for the Cure 2017.  I am so glad we did our part to continue the fight!  #go #fight #win #SGKArkansas #walkfothecure #volunteer #giveback #entrepreneur #mompreneur #saveourgirls #bethechange #bca #breastcancerawareness #pinktober #teamwork #campfire #inspirechange http://ow.ly/cPB630fTqWv
Not only am I an entrepreneur, wife and mom, I also volunteer in my community. I am the leader of a Camp Fire club and yesterday we participated in the Arkansas Susan G. Komen Walk for the Cure 2017. I am so glad we did our part to continue the fight! #go  #fight  #win  #SGKArkansas  #walkfothecure  #volunteer  #giveback  #entrepreneur  #mompreneur  #saveourgirls  #bethechange  #bca  #breastcancerawareness  #pinktober  #teamwork  #campfire  #inspirechange  http://ow.ly/cPB630fTqWv
FREE WOMENS EVENT  Coffee, Cake, & Islam

Promoting a positive understanding of Islamic & Muslim culture 
Wednesday Oct 18, 2017
6:00pm -7:00 pm 
Steve Ambroz Park 
Hosted by: the Women's Auxilary of the Ahmadiyya Muslim Community 
#chiarinifountain #chiarinimarbleandstone #rockstars #dtsa #dtsaartistvillage #community #love #promote #diversity #coffee #cake #islam #womenempowerment #womenevents #culture #farmersmarket #dtsafarmersmarket #kidsofinstagram #beautiful #stone #fountain #art #artists #strongwomen #understanding #peace #inspirechange #inspirewomen
FREE WOMENS EVENT Coffee, Cake, & Islam Promoting a positive understanding of Islamic & Muslim culture Wednesday Oct 18, 2017 6:00pm -7:00 pm Steve Ambroz Park Hosted by: the Women's Auxilary of the Ahmadiyya Muslim Community #chiarinifountain  #chiarinimarbleandstone  #rockstars  #dtsa  #dtsaartistvillage  #community  #love  #promote  #diversity  #coffee  #cake  #islam  #womenempowerment  #womenevents  #culture  #farmersmarket  #dtsafarmersmarket  #kidsofinstagram  #beautiful  #stone  #fountain  #art  #artists  #strongwomen  #understanding  #peace  #inspirechange  #inspirewomen 
👉 10 WEEKS TO GO! 😱❤
#30weekspregnant ‼ 😬🎊🎉
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(#Follow @giulijub for Best Pregnancy & Fitness inspiration)
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The saddest thing I heard about my pregnancy fit shape was:
YOU'RE JUST LUCKY!
😡😡😡😡😡😡😡😡😡😡
And NO. ❌
I'm sorry to disappoint you but luck has nothing to do with it.
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It's all about:
⏩ Lifestyle
⏩ Hard physical activity and CONSEQUENT metabolism to all this 👆
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And YES. ✔
Is hard shop and prep ALWAYS balanced and healthy meals, for me, my husband and my toddler.
Is hard find time to workout.
Is hard find power of WILL on lazy days,
in which you just want to drown in chocolate and fries.
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But easy things don't give results, I'm sorry. 🙌
👉Envying or justifying others success is ignorant and disrespectful.
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Find your own motivation and move your butt.
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LOVE TO ALL 🙏😘❤
👉 10 WEEKS TO GO! 😱❤ #30weekspregnant  ‼ 😬🎊🎉 · · (#Follow  @giulijub for Best Pregnancy & Fitness inspiration) · · The saddest thing I heard about my pregnancy fit shape was: YOU'RE JUST LUCKY! 😡😡😡😡😡😡😡😡😡😡 And NO. ❌ I'm sorry to disappoint you but luck has nothing to do with it. · It's all about: ⏩ Lifestyle ⏩ Hard physical activity and CONSEQUENT metabolism to all this 👆 · And YES. ✔ Is hard shop and prep ALWAYS balanced and healthy meals, for me, my husband and my toddler. Is hard find time to workout. Is hard find power of WILL on lazy days, in which you just want to drown in chocolate and fries. · But easy things don't give results, I'm sorry. 🙌 👉Envying or justifying others success is ignorant and disrespectful. · Find your own motivation and move your butt. · LOVE TO ALL 🙏😘❤
Try this when you're angry. It works - you won't feel as angry after I promise.
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#bubbles #justtryit #angrybubbles #iknowyoulaughed
SLEEP | I cannot stress enough the importance of sleep! This is one of the if not the most underrated part of recovery and factor in weight loss and ability to reduce stress. The majority of people thrive off of being night owls and going all day on three and four hours of sleep. Newsflash! this is nothing to brag about or write home about! Continued lack of sleep does nothing but hurt your body mind and soul. If you need sleep strategies DM me. Thank you @marcinevin for the excellent pic!💯👌🏻😊
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#caseyarnoldnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #healthcoach
SLEEP | I cannot stress enough the importance of sleep! This is one of the if not the most underrated part of recovery and factor in weight loss and ability to reduce stress. The majority of people thrive off of being night owls and going all day on three and four hours of sleep. Newsflash! this is nothing to brag about or write home about! Continued lack of sleep does nothing but hurt your body mind and soul. If you need sleep strategies DM me. Thank you @marcinevin for the excellent pic!💯👌🏻😊 . . #caseyarnoldnutrition  #prevention  #guthealth  #nutritioncoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #inspire  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger  #healthylife  #healthcoach 
Yes... it's 100% true. People are reflections/mirrors for how you feel about yourself. If you catch yourself judging another I suggest you take a deep look inside of yourself because there lies a wound that has yet to heal. Once you stop judging yourself and getting rid of the negative self talk then you begin to see the  light and amazing qualities in others. There is no such thing as a good or bad person... we all have a dark side and a light side. Just like Star Wars... :). The goal is to embrace your dark side, don't judge it and accept it so that your light will shine through. Peace, Love, Light. ❤ Yelena - #embracechange #darknightofthesoul #spiritualawakening #spirituality #shadowwork #lightworkers #spreadlight #spreadknowledge #embraceyourdarkness #SelfLove #loveoverfear #loveyourself #kundalini #bethechange #mirroring #inspirechange #conciousawareness
Yes... it's 100% true. People are reflections/mirrors for how you feel about yourself. If you catch yourself judging another I suggest you take a deep look inside of yourself because there lies a wound that has yet to heal. Once you stop judging yourself and getting rid of the negative self talk then you begin to see the light and amazing qualities in others. There is no such thing as a good or bad person... we all have a dark side and a light side. Just like Star Wars... :). The goal is to embrace your dark side, don't judge it and accept it so that your light will shine through. Peace, Love, Light. ❤ Yelena - #embracechange  #darknightofthesoul  #spiritualawakening  #spirituality  #shadowwork  #lightworkers  #spreadlight  #spreadknowledge  #embraceyourdarkness  #SelfLove  #loveoverfear  #loveyourself  #kundalini  #bethechange  #mirroring  #inspirechange  #conciousawareness 
As I reflect on the amazing summer of 2017, I have one word that sums it up: GROWTH.

I am beyond grateful for my twin sister. I have always been in fairly great shape, and known how to eat healthy, but I never fully COMMITTED to this lifestyle. With my sobriety came the greatest gift: choice. I am driven to be the absolute best version of myself possible and to inspire others to do the same. It hit me when Casey stayed with me this summer that the one thing missing on my journey was complete knowledge and understanding of nutrition and balance and what I needed to eat each day. Casey is my coach- she doesn’t support me, she STRETCHES me every single day. Casey gave me all the right tools for my toolbox and I use them daily. A few take homes I want to share with you all:
- EAT EAT EAT!! Your body needs fuel! Your body can’t transform if it doesn’t have FUEL!!
- Patience: understand that is you have been eating and living a certain way for years and years, change doesn’t just happen overnight or even in 30 Days. You must trust the process. Transformation is a journey.
- You will NEVER out exercise poor eating habits.

Change is possible. I am walking and living proof. Change will happen when you become willing.

Hold your vision. Trust the process. Commit to today. .
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#growthgamestrong #drivenfromwithin #inspirechange #healthcoachlife #growthmindset #choices #gratitude @carnoldnutrition
As I reflect on the amazing summer of 2017, I have one word that sums it up: GROWTH. I am beyond grateful for my twin sister. I have always been in fairly great shape, and known how to eat healthy, but I never fully COMMITTED to this lifestyle. With my sobriety came the greatest gift: choice. I am driven to be the absolute best version of myself possible and to inspire others to do the same. It hit me when Casey stayed with me this summer that the one thing missing on my journey was complete knowledge and understanding of nutrition and balance and what I needed to eat each day. Casey is my coach- she doesn’t support me, she STRETCHES me every single day. Casey gave me all the right tools for my toolbox and I use them daily. A few take homes I want to share with you all: - EAT EAT EAT!! Your body needs fuel! Your body can’t transform if it doesn’t have FUEL!! - Patience: understand that is you have been eating and living a certain way for years and years, change doesn’t just happen overnight or even in 30 Days. You must trust the process. Transformation is a journey. - You will NEVER out exercise poor eating habits. Change is possible. I am walking and living proof. Change will happen when you become willing. Hold your vision. Trust the process. Commit to today. . . . . #growthgamestrong  #drivenfromwithin  #inspirechange  #healthcoachlife  #growthmindset  #choices  #gratitude  @carnoldnutrition
My public speaker experience is always with Raleigh. #inspirechange #raleighborneo #15J
I have to brag about my client @allieleachman for just a minute! It has been amazing how far she has come in the last year. I have enjoyed every second of this journey with her . We have only added in calories for her over the past year and she has gotten stronger than ever both physically and mentally! She crushed her competition this past weekend placing 2nd ! Great work Allie!! Can't wait to keep seeing more gains ! #jasonphillipsnutrition #IN3 #inspirechange #macros #macrolife #flexibledieting #nutrition #nutritioncoach #reversedieting #dothework #proudcoach #loveyourbody
I have to brag about my client @allieleachman for just a minute! It has been amazing how far she has come in the last year. I have enjoyed every second of this journey with her . We have only added in calories for her over the past year and she has gotten stronger than ever both physically and mentally! She crushed her competition this past weekend placing 2nd ! Great work Allie!! Can't wait to keep seeing more gains ! #jasonphillipsnutrition  #IN3  #inspirechange  #macros  #macrolife  #flexibledieting  #nutrition  #nutritioncoach  #reversedieting  #dothework  #proudcoach  #loveyourbody 
Weekend #bliss!❤️🙏💫
Hope you're all having an amazing weekend!🔅
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#freeto_traveltheworld
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#loveroflife #inspirechange #changeangel #liveyourbestlife #freedompreneur #happydays #freedomthinker #changinglives #freetobeme #changingtheworld
Sundays are for deep thinking. The road less traveled is a bumpy ride but reaching your destination will be an overwhelming feeling of bliss that will make it all worth it. 🤗🌇💡💭♥️
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#healthyissexy #bodykarma #positivityiskey  #perseverancepaysoff #communitybuilding #communitylove #denverlove  #fitnessquote #businessdevelopment #businesslife #workislife #lovewhatyoudo #helpothers #veganfitness #veganlifestyle #veganpower #reachforthestars #keeponkeepingon #dontstopbelieving #wearethefuture #veganquotes #vegansonig #veganstyle #veganbusiness #denversbest #inspiredaily #inspireothers #inspirechange
Sundays are for deep thinking. The road less traveled is a bumpy ride but reaching your destination will be an overwhelming feeling of bliss that will make it all worth it. 🤗🌇💡💭♥️ - - - - - #healthyissexy  #bodykarma  #positivityiskey  #perseverancepaysoff  #communitybuilding  #communitylove  #denverlove  #fitnessquote  #businessdevelopment  #businesslife  #workislife  #lovewhatyoudo  #helpothers  #veganfitness  #veganlifestyle  #veganpower  #reachforthestars  #keeponkeepingon  #dontstopbelieving  #wearethefuture  #veganquotes  #vegansonig  #veganstyle  #veganbusiness  #denversbest  #inspiredaily  #inspireothers  #inspirechange 
In the world of ordinary things, few things are more ordinary than a sponge.
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But what if a sponge could be joyful? What if it could make a difference? What if something so ordinary could be inspiring?
In the world of ordinary things, few things are more ordinary than a sponge. . But what if a sponge could be joyful? What if it could make a difference? What if something so ordinary could be inspiring?
Say hello to your new favorite sponge 👋🏼 Our sponges are renewable plant-based, biodegradable, and compressed to reduce their carbon footprint.
Say hello to your new favorite sponge 👋🏼 Our sponges are renewable plant-based, biodegradable, and compressed to reduce their carbon footprint.
Hello everybody! Be a hero and ask about Nordics. Together we inspire change
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#nordics #bamboo #bambootoothbrush #toothbrush #toothbrushes #oralcare #dentalcare #dentists #ecofriendly #biodegradable #beahero #inspirechange
Don't forget your motivation!! Your children or any child that looks up to you. They want to be like you and do the things you do so set them up for greatness!!! Taking care of yourself shows them self worth, self respect, and discipline. They will always be watching you even if you don't. 
#loveyourbody #loveyourself #teachyourchildrenwell #motivate #motivation #inspiration #inspire #health #healthy #healthyishappy #wellness #fitnessmotivation #f2f #inspirechange #showthemtheway #showthem #teachthemyoung #dontgiveup #itsnottolate
Don't forget your motivation!! Your children or any child that looks up to you. They want to be like you and do the things you do so set them up for greatness!!! Taking care of yourself shows them self worth, self respect, and discipline. They will always be watching you even if you don't. #loveyourbody  #loveyourself  #teachyourchildrenwell  #motivate  #motivation  #inspiration  #inspire  #health  #healthy  #healthyishappy  #wellness  #fitnessmotivation  #f2f  #inspirechange  #showthemtheway  #showthem  #teachthemyoung  #dontgiveup  #itsnottolate 
Soak up the weekend friends 💦
Soak up the weekend friends 💦
Before and after. Get it poppin.
Before and after. Get it poppin.
Introducing our white parallelogram pop up sponge 🐇
Introducing our white parallelogram pop up sponge 🐇
Less weight, less space. More carbon efficiency ✔️
Less weight, less space. More carbon efficiency ✔️
100% plant-based, 0% plastic. Naturally.
100% plant-based, 0% plastic. Naturally.
Our sponges are plastic free, biodegradable, and compostable. So you can say bye to more waste 👋🏼
Our sponges are plastic free, biodegradable, and compostable. So you can say bye to more waste 👋🏼
Entrepreneurship is a state of mind, a can-do attitude, a capacity to focus on a vision and work toward it. Embrace it and use it every day, if you want to attain success!
Entrepreneurship is a state of mind, a can-do attitude, a capacity to focus on a vision and work toward it. Embrace it and use it every day, if you want to attain success!
“Be Love. Offer the light ✨inside your heart and the comfort behind your smile. Listen with empathy before judgement and let compassion rise above ego. Share your passion & knowledge, gratitude and appreciation 🙏🏻. Encourage others to be authentic and inspire change, regardless of its magnitude. Help others to grow 🌱 and grow with them. Be love ♥️”
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#ginasticanatural #mypassion #liveauthentic #gratitude #jiujitsu #integrity #honor #loveyourself #positivevibes #inspirechange #fitnessmotivation #love
“Be Love. Offer the light ✨inside your heart and the comfort behind your smile. Listen with empathy before judgement and let compassion rise above ego. Share your passion & knowledge, gratitude and appreciation 🙏🏻. Encourage others to be authentic and inspire change, regardless of its magnitude. Help others to grow 🌱 and grow with them. Be love ♥️” . . . #ginasticanatural  #mypassion  #liveauthentic  #gratitude  #jiujitsu  #integrity  #honor  #loveyourself  #positivevibes  #inspirechange  #fitnessmotivation  #love