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Blast from the past... this might be the best example of progression in my work... ‘Steve’ was pretty much just a giant phone... I was timid in deconstructing it and now looking back, I think I would have gotten away with much less details; in fact it would have made for a stronger painting. I’m learning.
#disrupt #pilat
Blast from the past... this might be the best example of progression in my work... ‘Steve’ was pretty much just a giant phone... I was timid in deconstructing it and now looking back, I think I would have gotten away with much less details; in fact it would have made for a stronger painting. I’m learning. #disrupt  #pilat 
Always so impressed by ballerinas because they are the true embodiment of strength and grace. Every move looks soft, delicate, almost dreamlike. But the power behind it, the muscles, the willpower, are INSANE. They can do more with their toes than most of us can with our whole bodies! Seriously! We were so lucky to work with @skiinnyminnieproject.⠀
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Precious is wearing the Cabernet Heart Strings Bra and Zipper Legging along with the Enchanted Shrug! #popflex ⠀
Always so impressed by ballerinas because they are the true embodiment of strength and grace. Every move looks soft, delicate, almost dreamlike. But the power behind it, the muscles, the willpower, are INSANE. They can do more with their toes than most of us can with our whole bodies! Seriously! We were so lucky to work with @skiinnyminnieproject.⠀ .⠀ Precious is wearing the Cabernet Heart Strings Bra and Zipper Legging along with the Enchanted Shrug! #popflex  ⠀
I often use to wonder why it was so hard for me to do the things that were actually so good for me.

To really, deeply care for myself, mentally, emotionally, physically, financially. Until I realised that, when you have a history of caring for others more than you do yourself, of self-neglect and at times self-abuse then it is a long journey home to learn deep self-care and self-love.

And, in addition, as women, we all live in cultures that tell us that taking care of others is more important than taking care of ourselves. Focusing on other people, neglecting my own needs and at times abusing myself and my body, either through alcohol, over-working, eating too much crap, isolating myself, staying in relationships that were not good for me, people pleasing, being a perfectionist and super self-critical, were all patterns that became second nature to me. AND, that has changed. Slowly. Slowly I have learnt that I have needs and that those needs are valid and important. Slowly I have learnt to nurture and nourish myself, not just in the simple pleasures of booking myself in for a massage, or taking myself for a swim in the ocean, or having a bubble bath, but also in the subtle and other important ways, like eating food that nourishes me, paying my bills and doing my tax, going to the dentist, rest, meditating for my mental and emotional wellbeing, seeing my therapist. Saying yes. Saying no.

Yes, it’s a long journey, but along the way I have met some extraordinary people and created a deeply meaningful life and perhaps most importantly I have got to know who I am and I am learning to treat myself as my own best friend. I am not sure there is any greater gift than self-acceptance and self-love. And from that place, I have so much more to genuinely give. With great warmth Jo

To support yourself to care for yourself as much as others we’ve created a unique online training course – The Compassionate Self-Awareness Program to Know Yourself, Care for Yourself and Be Yourself. It's for women looking for inspiration, motivation and a step-by-step path for change towards more inner confidence, calm and connection for a more authentic and meaningful life.

For a limited...
I often use to wonder why it was so hard for me to do the things that were actually so good for me. To really, deeply care for myself, mentally, emotionally, physically, financially. Until I realised that, when you have a history of caring for others more than you do yourself, of self-neglect and at times self-abuse then it is a long journey home to learn deep self-care and self-love. And, in addition, as women, we all live in cultures that tell us that taking care of others is more important than taking care of ourselves. Focusing on other people, neglecting my own needs and at times abusing myself and my body, either through alcohol, over-working, eating too much crap, isolating myself, staying in relationships that were not good for me, people pleasing, being a perfectionist and super self-critical, were all patterns that became second nature to me. AND, that has changed. Slowly. Slowly I have learnt that I have needs and that those needs are valid and important. Slowly I have learnt to nurture and nourish myself, not just in the simple pleasures of booking myself in for a massage, or taking myself for a swim in the ocean, or having a bubble bath, but also in the subtle and other important ways, like eating food that nourishes me, paying my bills and doing my tax, going to the dentist, rest, meditating for my mental and emotional wellbeing, seeing my therapist. Saying yes. Saying no. Yes, it’s a long journey, but along the way I have met some extraordinary people and created a deeply meaningful life and perhaps most importantly I have got to know who I am and I am learning to treat myself as my own best friend. I am not sure there is any greater gift than self-acceptance and self-love. And from that place, I have so much more to genuinely give. With great warmth Jo To support yourself to care for yourself as much as others we’ve created a unique online training course – The Compassionate Self-Awareness Program to Know Yourself, Care for Yourself and Be Yourself. It's for women looking for inspiration, motivation and a step-by-step path for change towards more inner confidence, calm and connection for a more authentic and meaningful life. For a limited...
Event 15 or Alpha Alert have you seen this @jenmorrisonlive  movie? It is great! Don’t miss it!! #jennifermorrison #jenmorrison #welovejmo #film #talent #alphalert #inspiringwomen #wcw #instagood #uglyducklings
That’s how real women look like! 👏🏿👏👏🏻 Another amazingly inspiring news from New York TimesSquare, where Body positive activist and model @khrystyana staged a guerrilla fashion show to display the beautiful « real »/ a different type of models on #therealcatwalk Why should women look up at only one type of beauty represented by the super models and promoted by the fashion industry? Any type of female beauty is really beautiful.🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
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📷 via @khrystyana .
Ещё одна прекраснейшая новость. На прошлой неделе нью-йоркская активистка @khrystyana организовала спонтанный «настоящий» показ мод с обычными женщинами в роли моделей прямо Times Square. 👏🏿👏👏🏻 Мы все разные, почему мы должны смотреть на стандарты, навязываемые нам индустрией моды и супермоделями, которые представляют определенный тип красоты? Настоящие женщины прекрасны каждая по-своему. 🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
That’s how real women look like! 👏🏿👏👏🏻 Another amazingly inspiring news from New York TimesSquare, where Body positive activist and model @khrystyana staged a guerrilla fashion show to display the beautiful « real »/ a different type of models on #therealcatwalk  Why should women look up at only one type of beauty represented by the super models and promoted by the fashion industry? Any type of female beauty is really beautiful.🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️ . 📷 via @khrystyana . Ещё одна прекраснейшая новость. На прошлой неделе нью-йоркская активистка @khrystyana организовала спонтанный «настоящий» показ мод с обычными женщинами в роли моделей прямо Times Square. 👏🏿👏👏🏻 Мы все разные, почему мы должны смотреть на стандарты, навязываемые нам индустрией моды и супермоделями, которые представляют определенный тип красоты? Настоящие женщины прекрасны каждая по-своему. 🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
"I pray that she remains strong and true. That she continues to be an example to others. I want her to be a trailblazer and a pioneer. I hope she follows these great women of history and realizes the power that she and all womenkind wields. @rebelgirlsbook " @christiap7 💪🏽You can get your own #RebelGirls posters from our website 🎨just click link in bio 👆🏼
"I pray that she remains strong and true. That she continues to be an example to others. I want her to be a trailblazer and a pioneer. I hope she follows these great women of history and realizes the power that she and all womenkind wields. @rebelgirlsbook " @christiap7 💪🏽You can get your own #RebelGirls  posters from our website 🎨just click link in bio 👆🏼
"At the moment, my family are living in Dubai, but we’ve lived all over the world. I love going to Dubai in the holidays, because I get to see my family and do fun activities. I enjoy exploring Dubai and learning about their way of life. Living all over the world means I get to experience so many different cultures, which is awesome! 
I always get really excited to go home and see my family, but when I'm home I do miss PLC. I really enjoy school, and having good Boarding House friends makes it even better". - Ada
#InspiringWomen
"At the moment, my family are living in Dubai, but we’ve lived all over the world. I love going to Dubai in the holidays, because I get to see my family and do fun activities. I enjoy exploring Dubai and learning about their way of life. Living all over the world means I get to experience so many different cultures, which is awesome! I always get really excited to go home and see my family, but when I'm home I do miss PLC. I really enjoy school, and having good Boarding House friends makes it even better". - Ada #InspiringWomen 
One has to lose himself, or get physically ill in order to find a real purpose on Earth… While I had to meet 300 pig, 28 monkeys, 200 ticks and thousands of stray dogs to start my life from scratch!

A year ago I quit a promising career in EU Parliament, stopped modelling, overcame depression, and established my social enterprise SHOO, to empower me to travel around the world and help dogs in need. 
Now, every month I try to volunteer in different canine care organizations in various parts of the planet (from India to Germany). I receive many messages on social media asking for advice on how to fight for a good cause in life. Well, I do not have the answers. But I have a pack of four dogs someone left behind and a smile on my face. And I get very emotional when I hear that someone adopted a dog because of my story.

So I decided to make this video for you. I think it is really important to show that help is always around. We just have to start moving …

I would be blessed if you could help me to spread the word. 
Pugs & Kisses,
Agota

#traveling #travelblogger #dogshelter #dogrescue #dogsofinstagram #vlog #dogblog #dogvideos #funnydogs #indonesia #india #china #travelingram #modellife #lifepurpose #volunteer #volunteering #helpingothers #funnyvideos #rawfeeding #raw #rawdogfood #ketogenic #happiness #spirituality #inspiration #motivation #inspiringwomen #entrepreneur #businesswoman
One has to lose himself, or get physically ill in order to find a real purpose on Earth… While I had to meet 300 pig, 28 monkeys, 200 ticks and thousands of stray dogs to start my life from scratch! A year ago I quit a promising career in EU Parliament, stopped modelling, overcame depression, and established my social enterprise SHOO, to empower me to travel around the world and help dogs in need. Now, every month I try to volunteer in different canine care organizations in various parts of the planet (from India to Germany). I receive many messages on social media asking for advice on how to fight for a good cause in life. Well, I do not have the answers. But I have a pack of four dogs someone left behind and a smile on my face. And I get very emotional when I hear that someone adopted a dog because of my story. So I decided to make this video for you. I think it is really important to show that help is always around. We just have to start moving … I would be blessed if you could help me to spread the word. Pugs & Kisses, Agota #traveling  #travelblogger  #dogshelter  #dogrescue  #dogsofinstagram  #vlog  #dogblog  #dogvideos  #funnydogs  #indonesia  #india  #china  #travelingram  #modellife  #lifepurpose  #volunteer  #volunteering  #helpingothers  #funnyvideos  #rawfeeding  #raw  #rawdogfood  #ketogenic  #happiness  #spirituality  #inspiration  #motivation  #inspiringwomen  #entrepreneur  #businesswoman 
How well do you know your customers? @_sarafortier presents an intriguing session in developing customer personas. #businessbreakfast #pearlsofwisdomwecm @diamondgallerywinnipeg @wecmanitoba @cathiec303 #inspiringwomen #entrepreneurslife #womeninbusiness
Happy Thursday! We hope everyone is staying warm, happy, and healthy this holiday season :) here’s a fun #throwback pic of @nattrb who we interviewed back in September as part of our inspiring teachers series. Her album has been out for about 6 months. Check it out and our interview in the link in our bio! #trombone #femaletromboneplayer #femalebrassplayers #throwbackthursday #femalemusician #inspired #inspiringwomen #musicteacher #collegeprofessor #musician #musicianlife #mom #girlpower #thursday #motivated
Happy Thursday! We hope everyone is staying warm, happy, and healthy this holiday season :) here’s a fun #throwback  pic of @nattrb who we interviewed back in September as part of our inspiring teachers series. Her album has been out for about 6 months. Check it out and our interview in the link in our bio! #trombone  #femaletromboneplayer  #femalebrassplayers  #throwbackthursday  #femalemusician  #inspired  #inspiringwomen  #musicteacher  #collegeprofessor  #musician  #musicianlife  #mom  #girlpower  #thursday  #motivated 
Oh you know, just sitting in bed with no pants on making big plans for this program launch 🤣🙌🏼 #nopantsarethebestpants .
This brand new program is the bees knees and people have gotten incredible results from it. Can’t wait to go all in with my girls in January! 👯‍♀️💪🏼
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We’ve got a sneak peek coming up so you can learn a bit about the program, the kickass group we have for it, and more! Add yo’self 👇🏼👇🏼
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#marylandgirl #familyforever #DogMama #FueledByCoffee #MomsWithTattoos  #NewMama #CuteBabyGirl #BoxerMom #Momster #NoMakeupOn #PitbullsAreLove #UKstyle #UKbeauty #EnglandGirl #FurMom #FingerTattoos #adventureawaits #cuteclothes #coffeeislife #localbeer #holidayfood #babyhat #cutetoddler #changetheworld #inspiringwomen #christmasdecoration #santaclause #santababy #newyearsresolutions
Oh you know, just sitting in bed with no pants on making big plans for this program launch 🤣🙌🏼 #nopantsarethebestpants  . This brand new program is the bees knees and people have gotten incredible results from it. Can’t wait to go all in with my girls in January! 👯‍♀️💪🏼 . We’ve got a sneak peek coming up so you can learn a bit about the program, the kickass group we have for it, and more! Add yo’self 👇🏼👇🏼 . . . . . #marylandgirl  #familyforever  #DogMama  #FueledByCoffee  #MomsWithTattoos  #NewMama  #CuteBabyGirl  #BoxerMom  #Momster  #NoMakeupOn  #PitbullsAreLove  #UKstyle  #UKbeauty  #EnglandGirl  #FurMom  #FingerTattoos  #adventureawaits  #cuteclothes  #coffeeislife  #localbeer  #holidayfood  #babyhat  #cutetoddler  #changetheworld  #inspiringwomen  #christmasdecoration  #santaclause  #santababy  #newyearsresolutions 
Shout out.....!!!!!
Shout out.....!!!!!
مروة بعتت حكايتها لـ#احكي.. بتقول: 
أنا مروة جمال، طالبة في المعهد العالي للدراسات التعاونية، عندي ٢١ سنة.. ابتديت اشتغل وأنا عمري 17 سنة لما سقطت سنة في ثانوية عامة، فقررت أساعد نفسي وماخدش فلوس من بابا، علشان حرام يدفع فلوس تاني في نفس السنة، فاشتغلت مع مدرس عربي بيومية 20 جنيه. وبعد فترة حسيت إن مش دي الشغلانة اللي نفسي فيها طول عمري، لأن من وأنا صغيرة نفسي أكون مذيعة، وحبيت أحقق حلمي ده، فسبت الشغل مع المدرس ونجحت ودخلت الجامعة.
ووقتها قررت أدخل المجال رغم إن في ناس قالتلي إن دي كلها واسطة، لكن قولت لا هدخلها بالموهبة وفعلا نزلت اتدربت في إحدى المجلات بدون مقابل مادي لمدة سنتين لحد ما اشتغلت في مكان محترم جدا وربنا عوضني، ورغم إن المقابل المادي ضعيف جدا وأول مرتب أخدته كان 200 جنيه إلا إني مبسوطة.. والحمدلله النهارده بحقق حلمي علشان أوصل إني أكون مذيعة الناس الغلابة وأقدر أوصل صوتهم.. #انتى_الحكاية
#احكى
#اثرى_فى_العالم_بحكايتك

#كونى_قوية #حواء #امرأة #حقوق_الانسان #حقوق_المرأة #الزواج 
#work
#woman
#womanday #independentwoman #internationalwomensday
#inspiringwomen
مروة بعتت حكايتها لـ#احكي .. بتقول:  أنا مروة جمال، طالبة في المعهد العالي للدراسات التعاونية، عندي ٢١ سنة.. ابتديت اشتغل وأنا عمري 17 سنة لما سقطت سنة في ثانوية عامة، فقررت أساعد نفسي وماخدش فلوس من بابا، علشان حرام يدفع فلوس تاني في نفس السنة، فاشتغلت مع مدرس عربي بيومية 20 جنيه. وبعد فترة حسيت إن مش دي الشغلانة اللي نفسي فيها طول عمري، لأن من وأنا صغيرة نفسي أكون مذيعة، وحبيت أحقق حلمي ده، فسبت الشغل مع المدرس ونجحت ودخلت الجامعة. ووقتها قررت أدخل المجال رغم إن في ناس قالتلي إن دي كلها واسطة، لكن قولت لا هدخلها بالموهبة وفعلا نزلت اتدربت في إحدى المجلات بدون مقابل مادي لمدة سنتين لحد ما اشتغلت في مكان محترم جدا وربنا عوضني، ورغم إن المقابل المادي ضعيف جدا وأول مرتب أخدته كان 200 جنيه إلا إني مبسوطة.. والحمدلله النهارده بحقق حلمي علشان أوصل إني أكون مذيعة الناس الغلابة وأقدر أوصل صوتهم.. #انتى_الحكاية  #احكى  #اثرى_فى_العالم_بحكايتك  #كونى_قوية  #حواء  #امرأة  #حقوق_الانسان  #حقوق_المرأة  #الزواج  #work  #woman  #womanday  #independentwoman  #internationalwomensday  #inspiringwomen 
When your blessed with multiple gifts, and God uses you to sing back up for @tasiasword @theapollo Get it @tinnysmith7 Dreams do come true #nevergiveuponyourdreams #dreamscometrue #trustGod #process
#proud #proudfriend #mygirl #harlem #apollo #apollotheater #experience #christmasaftermidnight
#anointedvoices#dueseason #youshallreap#favorofGod #bigthings #bethebestyou #toGodbetheglory #inspiring #inspiringwomen
Who trims the tree at your house? 🎄 I was pleasantly surprised to find that these two pictures of my daughter were taken exactly 6 years apart. As you can see, some things never change! 🎅 
#trimatree #santahat #firsttree #allgrownup
Who trims the tree at your house? 🎄 I was pleasantly surprised to find that these two pictures of my daughter were taken exactly 6 years apart. As you can see, some things never change! 🎅 #trimatree  #santahat  #firsttree  #allgrownup 
This weeks #inspiration comes from @oprah ..... A few days ago I took time to #reflect on all my #accomplishments for the #year and I was reminded how #important it is for us to #envision the #lifestyle we #desire ... it's so easy to lose track and dwell on the #negative but we must strive hard everyday to #stayfocused and never #giveup ..... It's amazing how when you #staypositive and #focused on the good things everything begins to #manifest in your direction.  So don't let the #negative situations dictate your present or future. Dwell on your goals and don't let anyone or anything deviate you from creating the lifestyle you desire and deserve. .
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#oprah #inspirationalquotes #womeninbusiness #leader #inspiringwomen #inspirationalwomen #latinanomad #leadership #womenempowerment #successfulwomen #womenthatinspire #inspirational
This weeks #inspiration  comes from @oprah ..... A few days ago I took time to #reflect  on all my #accomplishments  for the #year  and I was reminded how #important  it is for us to #envision  the #lifestyle  we #desire  ... it's so easy to lose track and dwell on the #negative  but we must strive hard everyday to #stayfocused  and never #giveup  ..... It's amazing how when you #staypositive  and #focused  on the good things everything begins to #manifest  in your direction. So don't let the #negative  situations dictate your present or future. Dwell on your goals and don't let anyone or anything deviate you from creating the lifestyle you desire and deserve. . . . . #oprah  #inspirationalquotes  #womeninbusiness  #leader  #inspiringwomen  #inspirationalwomen  #latinanomad  #leadership  #womenempowerment  #successfulwomen  #womenthatinspire  #inspirational 
Hello all you ‘effin brave people (yes, choosing to be kind=brave). I wanted to share the post that gave me the push to create this project. Show Up, Be Kind.  I am honored and excited to share many more stories with you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“I have been feeling this intense need to do something big. 
Today, inspiration punched me in the face. 
I am still in the "adrenaline-filled, crazy-eyed, anxious-excited" stage. What does this mean? Mostly that I actually don't know if it is a good idea or not.

With that being said:

Do you know someone who shows up in authentic kindness and generosity?  This could be someone who brings the newspaper to their elderly neighbors front door.  This could be someone who is creating programs within schools to encourage acceptance.  This could be anyone.  Even if their kindness has impacted just ONE person, it is valid and important. 
I am looking for stories. Stories and people that inspire us, and who might not be recognized for their "everyday kindness". I want to challenge the "there is too much heaviness in the world. If can't fix it all, I can't fix any of it" mentality. 
Do you know someone who is quietly kind? Someone who shows up for others, because it genuinely comes from a loving place? Do you know someone who supports their community, even if there is no one there to praise them.  Someone who shows up and is kind, without expecting anything in return. 
If so, can you do me a favor and send me a message? Send me their name and a short explanation of what they are doing that makes them stand out to you.” @katiesteller 
#leadbyexample #youmatter #community #mpls #mplskindness #doit #showup #showupbekind #rippleeffect #bekind #kindnessmatters #kindness #beyourself #authenticity #inspirationalquotes #life #love #enjoyinglife #colors #authenticwoman #selfawareness #inspiringwomen #compassion #acceptance #selfcare #selflove #awareness #consciousness #selfcompassion #amazing
Hello all you ‘effin brave people (yes, choosing to be kind=brave). I wanted to share the post that gave me the push to create this project. Show Up, Be Kind. I am honored and excited to share many more stories with you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “I have been feeling this intense need to do something big. Today, inspiration punched me in the face. I am still in the "adrenaline-filled, crazy-eyed, anxious-excited" stage. What does this mean? Mostly that I actually don't know if it is a good idea or not. With that being said: Do you know someone who shows up in authentic kindness and generosity? This could be someone who brings the newspaper to their elderly neighbors front door. This could be someone who is creating programs within schools to encourage acceptance. This could be anyone. Even if their kindness has impacted just ONE person, it is valid and important. I am looking for stories. Stories and people that inspire us, and who might not be recognized for their "everyday kindness". I want to challenge the "there is too much heaviness in the world. If can't fix it all, I can't fix any of it" mentality. Do you know someone who is quietly kind? Someone who shows up for others, because it genuinely comes from a loving place? Do you know someone who supports their community, even if there is no one there to praise them. Someone who shows up and is kind, without expecting anything in return. If so, can you do me a favor and send me a message? Send me their name and a short explanation of what they are doing that makes them stand out to you.” @katiesteller #leadbyexample  #youmatter  #community  #mpls  #mplskindness  #doit  #showup  #showupbekind  #rippleeffect  #bekind  #kindnessmatters  #kindness  #beyourself  #authenticity  #inspirationalquotes  #life  #love  #enjoyinglife  #colors  #authenticwoman  #selfawareness  #inspiringwomen  #compassion  #acceptance  #selfcare  #selflove  #awareness  #consciousness  #selfcompassion  #amazing 
A bold lip is the perfect way to #EmbraceYourAge and @thetinymorelfactor flaunts the vibrant look flawlessly.
A bold lip is the perfect way to #EmbraceYourAge  and @thetinymorelfactor flaunts the vibrant look flawlessly.
✨New Blog Post✨What is cuter than a drunk elephant? A beautiful radiant complexion. Find out how @drunkelephantskincare will give you just that. Link in bio.|📸 @jesssenders 
#skincare #beauty #blogger #blog #toronto #instagood #photography #drunkinlove #sephora #drunkelephant #clean #nontoxicbeauty #naturalbeauty #inspiringwomen #skincaregamestrong #skincareroutine #cleanbeauty #instaskincare
2 > 1 
amirite? 
or amirite? 😉
and 1 makeup 
brush that serves ✌🏼
purposes is definitely 
something to be 
ecstatic about. 
not to mention
their high quality 
and gorgeous. 😍 
so, that’s something 
to dance about. 💃🏻
11 more days till 
Christmas are you 
ready? comment below 
are you team early bird 
shopper or team
procrastinator? 🙈
#maskcara #maskcaraartist #maskcaracosmetics #maskcarabeauty #maskcaraeyeshadows #maskcaraarizona #desertrootsbeauty  #simplifyyourmakeup #contour #highlight #illuminate #beautifulwomen #inspiringwomen #getouttheregorgeous #christmasgifts #holidayseason #hollyjolly
2 > 1 amirite? or amirite? 😉 and 1 makeup brush that serves ✌🏼 purposes is definitely something to be ecstatic about. not to mention their high quality and gorgeous. 😍 so, that’s something to dance about. 💃🏻 11 more days till Christmas are you ready? comment below are you team early bird shopper or team procrastinator? 🙈 #maskcara  #maskcaraartist  #maskcaracosmetics  #maskcarabeauty  #maskcaraeyeshadows  #maskcaraarizona  #desertrootsbeauty  #simplifyyourmakeup  #contour  #highlight  #illuminate  #beautifulwomen  #inspiringwomen  #getouttheregorgeous  #christmasgifts  #holidayseason  #hollyjolly 
SuperbLife Thursday
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Tis the season to be  SUPERB 🎄 Giving is not just a seasonal gift... It's something we should do daily to make LIFE SIMPLE 👈
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Have a giving heart in 2018 and learn to celebrate others and give thanks for all that you have! 
SIMPLE 👍
Now like we say in the studio at Cre8tive Vibes...
Go Be Great ◀◀◀
#entrepreneur #entrepreneurship #cre8tivevibes #BYOB #beyourownbrand #womeninbusiness  #inspiringwomen #leader  #motivation #logos #flyers #smallbusinessowner #ladyboss #gobegreat #starttoday #selfemployed #hustle #nevertoolate #dontwait #doitforyourself #girlboss #marketing #designer #graphicdesigner #branding #graphicdesign #socialmedia #projectmanager #believe #generationalchange
SuperbLife Thursday . . Tis the season to be SUPERB 🎄 Giving is not just a seasonal gift... It's something we should do daily to make LIFE SIMPLE 👈 . . Have a giving heart in 2018 and learn to celebrate others and give thanks for all that you have! SIMPLE 👍 Now like we say in the studio at Cre8tive Vibes... Go Be Great ◀◀◀ #entrepreneur  #entrepreneurship  #cre8tivevibes  #BYOB  #beyourownbrand  #womeninbusiness   #inspiringwomen  #leader   #motivation  #logos  #flyers  #smallbusinessowner  #ladyboss  #gobegreat  #starttoday  #selfemployed  #hustle  #nevertoolate  #dontwait  #doitforyourself  #girlboss  #marketing  #designer  #graphicdesigner  #branding  #graphicdesign  #socialmedia  #projectmanager  #believe  #generationalchange 
It's cold AF out this morning. But that will not take the smile off my face. Why? Because today is PAYDAY in the Coaching world. And hot damn!!!! I love it when my pay in ONE WEEK is more than I made weekly busting my ass off working 9-5!!!! All I ever wanted was to be a free bird and help other women along the way to feel freaking amazing about themselves again. I DID IT!!! 3 years of making awesome new friends every single day. 3 years of EVOLVING. Now I just look better, feel better and get to do what I want, when I want, and not let money RUIN ME! Guys money used to seriously stress me out. I hated it!!! Now I love life because it allows me to live the life I've always dreamed off. My QUESTION to you...would you show up everyday at your job for 3+ years if you knew you can live the life you've always dreamed off?
It's cold AF out this morning. But that will not take the smile off my face. Why? Because today is PAYDAY in the Coaching world. And hot damn!!!! I love it when my pay in ONE WEEK is more than I made weekly busting my ass off working 9-5!!!! All I ever wanted was to be a free bird and help other women along the way to feel freaking amazing about themselves again. I DID IT!!! 3 years of making awesome new friends every single day. 3 years of EVOLVING. Now I just look better, feel better and get to do what I want, when I want, and not let money RUIN ME! Guys money used to seriously stress me out. I hated it!!! Now I love life because it allows me to live the life I've always dreamed off. My QUESTION to you...would you show up everyday at your job for 3+ years if you knew you can live the life you've always dreamed off?
When my inner tropical girl rebels against the winter season!💃🏻☀️🌴🙅🏻‍♀️🌨🌫
When my inner tropical girl rebels against the winter season!💃🏻☀️🌴🙅🏻‍♀️🌨🌫
Well it was a 50/50 vote on stories so you can have naughty and nice 😈😇 she may be on holiday but she’s still inspiring sparkle in this household. I hope you’re having a great time Sally 💕 here’s my #sparkleupthursday for the wonderful @womenwithsparkle 🎄☃️
Well it was a 50/50 vote on stories so you can have naughty and nice 😈😇 she may be on holiday but she’s still inspiring sparkle in this household. I hope you’re having a great time Sally 💕 here’s my #sparkleupthursday  for the wonderful @womenwithsparkle 🎄☃️
It’s Thursday!  Worry comes unannounced all the time. How rude, right? The thing we keep forgetting is that it only succeeds in its forsaken deed if you entertain it... Divert your attention to something positive and attract it! You CAN manifest good things and that is the antidote to this annoying and paralyzing curse that is worry. Make it a great Thursday!
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It’s Thursday! Worry comes unannounced all the time. How rude, right? The thing we keep forgetting is that it only succeeds in its forsaken deed if you entertain it... Divert your attention to something positive and attract it! You CAN manifest good things and that is the antidote to this annoying and paralyzing curse that is worry. Make it a great Thursday! . . . . #thursday  #today  #positivevibes  #noworries  #staypositive  #focus  #lawofattraction  #yes  #positive  #motivation  #motivationalquotes  #motivationalspeaker  #inspiration  #inspiringwomen  #women  #womenempowerment  #empoweringwomen  #mom  #momlife  #doit  #life  #lifestyle  #lifestyleblogger  #blogger  #breakfree 
I can't wait to read this new book by @nrhiller now available at the Algonquin college library 📚Reflections from her 30+ years as a fine woodworker and cabinet maker.
I can't wait to read this new book by @nrhiller now available at the Algonquin college library 📚Reflections from her 30+ years as a fine woodworker and cabinet maker.
Starke Frauen! Verlegerin Elisabeth Sandmann hat im wunderbaren Store der Modedesignerin Elena Berton unsere Ausgabe der ‚200 Frauen‘ vorgestellt. Tolle Atmosphäre, spannende Begegnungen! #200frauen 🌍💪🏼
Starke Frauen! Verlegerin Elisabeth Sandmann hat im wunderbaren Store der Modedesignerin Elena Berton unsere Ausgabe der ‚200 Frauen‘ vorgestellt. Tolle Atmosphäre, spannende Begegnungen! #200frauen  🌍💪🏼
#TBT to when we helped @joysimmonsdivadoc train for Mount Kilimanjaro and she made it to the top!!!!! I miss hiking so much!!! @yattayee  #comingbackrealsoon #hikingdays #griffithobservatory ##mountkilimanjaroready #losangeles #throwbackthursday #thissquadrighthere #ageisjustanumber #inspiringwomen
Sometimes you just need to look out the window and see all of the opportunities that are waiting for you to take a hold of.
Sometimes you just need to look out the window and see all of the opportunities that are waiting for you to take a hold of.
#Repost @be._store (@get_repost)
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A Queen Be. Is fire 🔥 on ice ❄️🌬 ice ice BaBe. Don't Be. Cold Be. 🔥👸🏼👑 Available on @etsy link on bio .
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#lookoftheday #hoddieseason #winterapparel #winterfashion #fashion #nucfashionweek #girlfashion #fashionforher #inspiringwomen #inspiringirls #motivatingkids #kidsfashion #girlsrock #ellenshow #queenbey #beyonce #bee #queenlatifah #oprah #hoodiesforher #hoddieseason
Vous cherchez un programme d’entrainement plus exigeant que vous faites directement dans votre salon. J’ai un programme pour vous!!!
OBSESSION 
changera la perception des gens  pour l'entraînement à la maison.

Pour vous aider et à vous préparer pour ce nouveau qui débute le 15 janvier prochain je vous offre un rabais de pré-lancement de 10 $ sera offert sur les packs Défi et les ensembles d’accessoires de 80 Day Obsession du 14 décembre au 14 janvier 2018.

Le programme d’entraînement et de nutrition de trois mois avec d’Autumn Calabrese, 80 Day Obsession, sera lancé exclusivement sur Beachbody On Demand le 15 janvier.

En plus, tous ceux qui auront acheter un ensemble d’accessoires ou un pack Défi durant cette période seront invités à participer à un groupe Défi de coach exclusif avec Autumn.

Réservez votre inscription dès maintenant, 5 places de disponible dans mon team.

https://linktr.ee/tout_simplement_vanessa_
Vous cherchez un programme d’entrainement plus exigeant que vous faites directement dans votre salon. J’ai un programme pour vous!!! OBSESSION changera la perception des gens  pour l'entraînement à la maison. Pour vous aider et à vous préparer pour ce nouveau qui débute le 15 janvier prochain je vous offre un rabais de pré-lancement de 10 $ sera offert sur les packs Défi et les ensembles d’accessoires de 80 Day Obsession du 14 décembre au 14 janvier 2018. Le programme d’entraînement et de nutrition de trois mois avec d’Autumn Calabrese, 80 Day Obsession, sera lancé exclusivement sur Beachbody On Demand le 15 janvier. En plus, tous ceux qui auront acheter un ensemble d’accessoires ou un pack Défi durant cette période seront invités à participer à un groupe Défi de coach exclusif avec Autumn. Réservez votre inscription dès maintenant, 5 places de disponible dans mon team. https://linktr.ee/tout_simplement_vanessa_
A Queen Be. Is fire 🔥 on ice ❄️🌬 ice ice BaBe. Don't Be. Cold Be. 🔥👸🏼👑 Available on @etsy link on bio .
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#lookoftheday #hoddieseason #winterapparel #winterfashion #fashion #nucfashionweek #girlfashion #fashionforher #inspiringwomen #inspiringirls #motivatingkids #kidsfashion #girlsrock #ellenshow #queenbey #beyonce #bee #queenlatifah #oprah #hoodiesforher #hoddieseason
To one of the most inspiring women in my life... .
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#doodlesofinstagram #doodles #art #drawing #digitalart #women #inspiringwomen #worldsbestboss
When your patients and family members dedicate a song to you, you did your job but better yet, you love your job and it shows through this. #nurse #nurselife #nurses #nursepractitioner #rn #rns #rnsofinstagram #rnstudent #rn4life #registerednurse #girlboss #inspirationalquotes #inspiringwomen
Yesterday, The Duchess of Cornwall and WI member Camilla visited the @boroughbelleswi stall at Borough Market to speak to staff, traders, supporters and those affected by events in the summer. Photo credit: @boroughmarket 
#wi #inspiringwomen
Yesterday, The Duchess of Cornwall and WI member Camilla visited the @boroughbelleswi stall at Borough Market to speak to staff, traders, supporters and those affected by events in the summer. Photo credit: @boroughmarket #wi  #inspiringwomen 
My 12 Days of Christmas featuring 12 inspiring women I know who have all started their own businesses 🌟🌟 Marine Tanguy has created the first artist agency in the world: promoting, supporting and establishing the careers of young, up-and-coming visual artists. @marinetanguyart .
Handpicked by Marine (who never seems to sleep...), the artists practice across the whole spectrum of different media, from painting to photography to light, and provide an exceptionally easy and visually bewitching way into contemporary art.
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On top of all this, Marine works hard to showcase her artists’ vision to the widest audience possible through a series of public art projects, commercial partnerships and digital content, believing that the art of incredible artists should not be restricted to a select few. You might have seen her handiwork recently on the bollards outside London Bridge.
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To find out more, go to www.mtart.agency, follow Marine @marinetanguyart or contact Marine directly at marine@mtart.agency
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#12daysofchristmas #inspiringwomen #12days12entrepreneurs
My 12 Days of Christmas featuring 12 inspiring women I know who have all started their own businesses 🌟🌟 Marine Tanguy has created the first artist agency in the world: promoting, supporting and establishing the careers of young, up-and-coming visual artists. @marinetanguyart . Handpicked by Marine (who never seems to sleep...), the artists practice across the whole spectrum of different media, from painting to photography to light, and provide an exceptionally easy and visually bewitching way into contemporary art. . On top of all this, Marine works hard to showcase her artists’ vision to the widest audience possible through a series of public art projects, commercial partnerships and digital content, believing that the art of incredible artists should not be restricted to a select few. You might have seen her handiwork recently on the bollards outside London Bridge. . To find out more, go to www.mtart.agency, follow Marine @marinetanguyart or contact Marine directly at marine@mtart.agency . #12daysofchristmas  #inspiringwomen  #12days12entrepreneurs 
Anne Sweeney is an inspiring businesswomen, she is at the board of directors at Netflix, she was the President of Disney Channel from 1996 to 2014. 
Anne has been named the "Most Powerful Woman in Entertainment" by The Hollywood Reporter, one of the "50 Most Powerful Women in Business" by Fortune, and one of "The World's 100 Most Powerful Women" by Forbes.
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What are your rules to achieve success? 🙌🏿🙌🙌🏿
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«Определи для себя, что такое успех, создай собственные правила, чтобы его достичь, и живи жизнь, которой можно гордиться.»
Энн Суини - предпринимательница, одна из директоров канала Netflix, президент компании Disney-ABC Television Group с 1996 по 2014 год. Энн была названа одной из «50 самых влиятельных женщин в бизнесе» по версии журнала Fortune, и одной из «100 самых влиятельных женщин в мире» по версии журнала Forbes.
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У вас есть собственные правила успеха? 🙌🏿🙌🙌🏻
Anne Sweeney is an inspiring businesswomen, she is at the board of directors at Netflix, she was the President of Disney Channel from 1996 to 2014. Anne has been named the "Most Powerful Woman in Entertainment" by The Hollywood Reporter, one of the "50 Most Powerful Women in Business" by Fortune, and one of "The World's 100 Most Powerful Women" by Forbes. . What are your rules to achieve success? 🙌🏿🙌🙌🏿 . «Определи для себя, что такое успех, создай собственные правила, чтобы его достичь, и живи жизнь, которой можно гордиться.» Энн Суини - предпринимательница, одна из директоров канала Netflix, президент компании Disney-ABC Television Group с 1996 по 2014 год. Энн была названа одной из «50 самых влиятельных женщин в бизнесе» по версии журнала Fortune, и одной из «100 самых влиятельных женщин в мире» по версии журнала Forbes. . У вас есть собственные правила успеха? 🙌🏿🙌🙌🏻
Blast from the past... this might be the best example of progression in my work... ‘Steve’ was pretty much just a giant phone... I was timid in deconstructing it and now looking back, I think I would have gotten away with much less details; in fact it would have made for a stronger painting. I’m learning.
#disrupt #pilat
Blast from the past... this might be the best example of progression in my work... ‘Steve’ was pretty much just a giant phone... I was timid in deconstructing it and now looking back, I think I would have gotten away with much less details; in fact it would have made for a stronger painting. I’m learning. #disrupt  #pilat 
DAY IN THE LIFE OF A MOM: This is the typical day in the life of a mom so when a mom says she's tired, it is because this little humans are the ones that continually frustrate her efforts to have a clean house, so she keeps cleaning and cleaning......................... infact my head is spinning just from thinking about it. 
The good news is I am working on a solution to this.  I cannot come and die o because I want a clean house. so watch this space for more mama solutions.
DAY IN THE LIFE OF A MOM: This is the typical day in the life of a mom so when a mom says she's tired, it is because this little humans are the ones that continually frustrate her efforts to have a clean house, so she keeps cleaning and cleaning......................... infact my head is spinning just from thinking about it. The good news is I am working on a solution to this. I cannot come and die o because I want a clean house. so watch this space for more mama solutions.
Love this Christmas scene from @longabergerco 🎄♥️ Definitely feeling lots of holiday joy!
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#christmasdecor #holidayseason #communityovercompetition #christmasiscoming #homedecor #sharinglove #enjoythemoment
Stay close to people who radiate. Stay close to who feel like home. ☀️
Stay close to people who radiate. Stay close to who feel like home. ☀️
Inspirational female leaders: Diane von Furstenberg @therealdvf an iconic woman leader that built a fashion empire and has been a constant advocate of women equality and empowerment. 💪🏻🙏
Inspirational female leaders: Diane von Furstenberg @therealdvf an iconic woman leader that built a fashion empire and has been a constant advocate of women equality and empowerment. 💪🏻🙏
The brilliant Dr @alo_ohio_omo of @brainsandbutter and @brainsandbanter. Your kids are safe in the U.K. With her as their guardians!
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Headshot Session by @nimz_i
The brilliant Dr @alo_ohio_omo of @brainsandbutter and @brainsandbanter. Your kids are safe in the U.K. With her as their guardians! .. .. Headshot Session by @nimz_i
When I first started designing my Redefining Success, I keep coming back to the same question: What is success, anyway?

There are so many physical markers that flash in front of our eyes on a daily basis: The perfect size 4 body, the clean house, well-behaved children, lots of money, the best clothes – you name it. The media, and our own egos, can list off dozens of outward markers for “success”. But what does that really have to do with anything? Do those things really make us happy? I mean, I love a new pair of shoes just as much as the next girl, but how long does that “yes!” feeling last? A few days? Maybe a week or two? And that’s normal, there’s nothing wrong with that, but how can we tell the difference between real success in our lives, and quick fixes that leave us feeling empty after a little while?

I was going through a meditation with Oprah and Deepak Chopra on success, and here’s how they defined it (I’m paraphrasing here): When you feel “grabby” and needy when you acquire something, that’s ego. When you feel warm from the inside out, and calm as you acquire something, that is grace, and that it true success.

I love that.

As you head into the coming days, take just a few minutes to reflect back on your last big success and how you felt. Were you keeping up with the Joneses? Or were you enjoying warmth from the inside out, calming and nurturing? It’s a fun exercise! We learn so much about ourselves when we take just a few minutes to ask these kinds of questions.

Now that you’ve painted that picture, take just a few minutes to think of two or three things you could do this week to pull that feeling of warm, smooth success into the coming days. Got 'em? I'd love to hear what they are if you're comfortable with it share it in the comments below. Now to rock today, tomorrow and the rest of the year! Because 2018 is comin' quick and I want you to end this year with a BANG! #communityovercompetition #womeninbusiness
When I first started designing my Redefining Success, I keep coming back to the same question: What is success, anyway? There are so many physical markers that flash in front of our eyes on a daily basis: The perfect size 4 body, the clean house, well-behaved children, lots of money, the best clothes – you name it. The media, and our own egos, can list off dozens of outward markers for “success”. But what does that really have to do with anything? Do those things really make us happy? I mean, I love a new pair of shoes just as much as the next girl, but how long does that “yes!” feeling last? A few days? Maybe a week or two? And that’s normal, there’s nothing wrong with that, but how can we tell the difference between real success in our lives, and quick fixes that leave us feeling empty after a little while? I was going through a meditation with Oprah and Deepak Chopra on success, and here’s how they defined it (I’m paraphrasing here): When you feel “grabby” and needy when you acquire something, that’s ego. When you feel warm from the inside out, and calm as you acquire something, that is grace, and that it true success. I love that. As you head into the coming days, take just a few minutes to reflect back on your last big success and how you felt. Were you keeping up with the Joneses? Or were you enjoying warmth from the inside out, calming and nurturing? It’s a fun exercise! We learn so much about ourselves when we take just a few minutes to ask these kinds of questions. Now that you’ve painted that picture, take just a few minutes to think of two or three things you could do this week to pull that feeling of warm, smooth success into the coming days. Got 'em? I'd love to hear what they are if you're comfortable with it share it in the comments below. Now to rock today, tomorrow and the rest of the year! Because 2018 is comin' quick and I want you to end this year with a BANG! #communityovercompetition  #womeninbusiness 
I sweat for something bigger! 
Today I sweat for a husband and wife whose lives where turned upside down. 
Praying for God's grace over them. 
Praying for God's guidance. 
Praying for God's favor for them.
Praying for their family. 
#esm #mustardseedit
I sweat for something bigger! Today I sweat for a husband and wife whose lives where turned upside down. Praying for God's grace over them. Praying for God's guidance. Praying for God's favor for them. Praying for their family. #esm  #mustardseedit 
#inspiringwomen#50+Seniorslifestylemagazine#greatersudbury
Remember Today: Pat yourself on the back. Be proud of yourself. You work so hard, you deserve to acknowledge your own accomplishments. There’s nothing wrong with being proud of yourself. We are our own cheerleaders. You were there when you failed. You were there when you graduated from college. You were there when you got the new job. You were there when you got the promotion. You have always had your back, so don’t forget to pat yourself on it. -www.aninspiringwoman.com #aninspiringwoman #blogger #inspirationalquotes #inspirationalspeaker #inspirationalblogger #inspiring #inspiringwomen #inspiringgirls #girls #women
Remember Today: Pat yourself on the back. Be proud of yourself. You work so hard, you deserve to acknowledge your own accomplishments. There’s nothing wrong with being proud of yourself. We are our own cheerleaders. You were there when you failed. You were there when you graduated from college. You were there when you got the new job. You were there when you got the promotion. You have always had your back, so don’t forget to pat yourself on it. -www.aninspiringwoman.com #aninspiringwoman  #blogger  #inspirationalquotes  #inspirationalspeaker  #inspirationalblogger  #inspiring  #inspiringwomen  #inspiringgirls  #girls  #women 
She broke Max Ernst’s heart, was published by Andre Breton, posed for Man Ray, was famously inspired by Picasso and Dora Maar to create her most famous artwork and paved the way for women artists with her boldness and experimentation. Drawings, jewellery and lithographs by the only female artist accepted into the Surrealist movement, Méret Oppenheim at @karmainternational in Zürich. #meretoppenheim #femalesurrealist #surrealism #inspiration #drawings #worksonpaper #inspiringwomen #zurichartscene #karmainternational
She broke Max Ernst’s heart, was published by Andre Breton, posed for Man Ray, was famously inspired by Picasso and Dora Maar to create her most famous artwork and paved the way for women artists with her boldness and experimentation. Drawings, jewellery and lithographs by the only female artist accepted into the Surrealist movement, Méret Oppenheim at @karmainternational in Zürich. #meretoppenheim  #femalesurrealist  #surrealism  #inspiration  #drawings  #worksonpaper  #inspiringwomen  #zurichartscene  #karmainternational 
That's Me! Me! 😁  regram @wethecherrygardens
She has been working hard on this lawn laying project and it was very important to water it thoroughly. She took the responsibility and did it for 2hours. She leads our team by taking every role that it demands. Inspiring women are among us! #gardensofinstagram #workinggirl #inspiringwomen #liveauthentic #leadership
That's Me! Me! 😁 regram @wethecherrygardens She has been working hard on this lawn laying project and it was very important to water it thoroughly. She took the responsibility and did it for 2hours. She leads our team by taking every role that it demands. Inspiring women are among us! #gardensofinstagram  #workinggirl  #inspiringwomen  #liveauthentic  #leadership 
Друзі, спасибі Вам величезне за захід П'ятий Форум ділових та професійних жінок України за неймовірно-теплу та щиру атмосферу, за нові знання, неймовірних людей з ким встигла познайомитись! З ким не встигла, впевнена ще матимемо нагоду! Дякую за Вашу щоденну працю, за натхнення творити і змінювати, розвивати себе, свою справу, спільноту, країну! Безмежна подяка організаторам ГО "Ліга ділових та професійних жінок України" Юлия Заика, ви творите майбутнє!!!! Окрема подяка Владлен Сысун за чудову модерацію нашої експертної панелі. 
Натхнення Вам усім та до нових зустрічей!!!!! #workinghard #women #inspiringwomen #business #businessdevelopment #inspiring #women #womensempowernment #speaking #entrepreneurship  #openning #inspiration #wedidit #thankful #exchange #ukraine #dream #женщины #жінки #бізнес #бизнес #tagsforlikes #followme #предпринимательство #development #ipsd #powerofwomen #power #businesswoman #song #life
Друзі, спасибі Вам величезне за захід П'ятий Форум ділових та професійних жінок України за неймовірно-теплу та щиру атмосферу, за нові знання, неймовірних людей з ким встигла познайомитись! З ким не встигла, впевнена ще матимемо нагоду! Дякую за Вашу щоденну працю, за натхнення творити і змінювати, розвивати себе, свою справу, спільноту, країну! Безмежна подяка організаторам ГО "Ліга ділових та професійних жінок України" Юлия Заика, ви творите майбутнє!!!! Окрема подяка Владлен Сысун за чудову модерацію нашої експертної панелі. Натхнення Вам усім та до нових зустрічей!!!!! #workinghard  #women  #inspiringwomen  #business  #businessdevelopment  #inspiring  #women  #womensempowernment  #speaking  #entrepreneurship  #openning  #inspiration  #wedidit  #thankful  #exchange  #ukraine  #dream  #женщины  #жінки  #бізнес  #бизнес  #tagsforlikes  #followme  #предпринимательство  #development  #ipsd  #powerofwomen  #power  #businesswoman  #song  #life 
Humble, with just a hint of Kanye...
Humble, with just a hint of Kanye...
‘And you remember when things were such a mess that you thought you would never recover ...’
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I remember that time. It wasn’t even that long ago in the grand scheme of things. Stuck in the void of misery that was my mind, feeling like I didn’t really fit where I was, conscious of my need to stop self medicating with food/booze/exercising and yet not quite being able to kick the habit. 
And then things started to shift. It wasn’t a massive change, more like lots of different little ones. It started with the decision to stop pretending that I was ok, then came the decision to choose myself, then I stopped drinking - and one day of stopping became two days and then a month and then a year. Gradually with the support of good friends, therapy, Yoga, meditation and a lot of self enquiry; the self medication with food and exercise has drifted away. 
Staying present with myself means I still see it there sometimes, that niggling self doubt, the wanting to reach for something outside myself to find healing. But I choose me now. Time and time again. 
Drawing on the advice: Just do the next right thing.
•
And enjoy where you are now. 
Image via lovely @aliceliveing
‘And you remember when things were such a mess that you thought you would never recover ...’ • I remember that time. It wasn’t even that long ago in the grand scheme of things. Stuck in the void of misery that was my mind, feeling like I didn’t really fit where I was, conscious of my need to stop self medicating with food/booze/exercising and yet not quite being able to kick the habit. And then things started to shift. It wasn’t a massive change, more like lots of different little ones. It started with the decision to stop pretending that I was ok, then came the decision to choose myself, then I stopped drinking - and one day of stopping became two days and then a month and then a year. Gradually with the support of good friends, therapy, Yoga, meditation and a lot of self enquiry; the self medication with food and exercise has drifted away. Staying present with myself means I still see it there sometimes, that niggling self doubt, the wanting to reach for something outside myself to find healing. But I choose me now. Time and time again. Drawing on the advice: Just do the next right thing. • And enjoy where you are now. Image via lovely @aliceliveing
How to be happy: Wake up every morning and decide you're in a good mood. 👊 Try it. ✌️
How to be happy: Wake up every morning and decide you're in a good mood. 👊 Try it. ✌️
Today wear a #silk #scarf casual bohemian style with a slightly unbuttoned shirt and beach hair like the stunning English-Irish actress Natascha McElhone who celebrates her 48th Birthday today! The gorgeous beauty was born in Walton-on-Thames in Surrey and wrote a book about coping with loss of a loved one and coping with 3 kids after her husband's untimely death which was published in 2010. What an inspiring lady!

#styletips #silkscarf #foulard #nataschamcelhone #actress #styling #fashion #trend #streetfashion #styleblogger #style #streetstyle #lookoftheday  #fblogger #fashionblogger #today #fashionista #onthisday #influencer #movie #photooftheday #outfit #film #blogger #lifestyle #fnews #bossbabe #inspiringwomen
Today wear a #silk  #scarf  casual bohemian style with a slightly unbuttoned shirt and beach hair like the stunning English-Irish actress Natascha McElhone who celebrates her 48th Birthday today! The gorgeous beauty was born in Walton-on-Thames in Surrey and wrote a book about coping with loss of a loved one and coping with 3 kids after her husband's untimely death which was published in 2010. What an inspiring lady! #styletips  #silkscarf  #foulard  #nataschamcelhone  #actress  #styling  #fashion  #trend  #streetfashion  #styleblogger  #style  #streetstyle  #lookoftheday  #fblogger  #fashionblogger  #today  #fashionista  #onthisday  #influencer  #movie  #photooftheday  #outfit  #film  #blogger  #lifestyle  #fnews  #bossbabe  #inspiringwomen 
Good day dear friend😍.. Another edition of Backroom Sales Exhibition is almost here and it's happening 23rd of December at 3 Aromire Avenue off Allen junction Ikeja lagos

It's CLEARANCE SALES and everything 5k and less

Ranging from: Crafted laptop bags, phones pouches, bag packs, kids books and toys, good food & drinks, parfait, good music, grills, gift items, kitchen Accessories, beddings& linens, lady jewelry & accessories, male & female ready to wear tops and many more

Entry is FREEEEE

Bring your friends and families with colleagues from work to come shop affordable 🙌

For further information

Call/WhatsApp: 08173626836

IG: @backroom_ sales

It's promises to be an end of year sales blast🔥🔥🔥 cause it's gonna be lit. 
Please share this message with your contacts😍😍😍
Good day dear friend😍.. Another edition of Backroom Sales Exhibition is almost here and it's happening 23rd of December at 3 Aromire Avenue off Allen junction Ikeja lagos It's CLEARANCE SALES and everything 5k and less Ranging from: Crafted laptop bags, phones pouches, bag packs, kids books and toys, good food & drinks, parfait, good music, grills, gift items, kitchen Accessories, beddings& linens, lady jewelry & accessories, male & female ready to wear tops and many more Entry is FREEEEE Bring your friends and families with colleagues from work to come shop affordable 🙌 For further information Call/WhatsApp: 08173626836 IG: @backroom_ sales It's promises to be an end of year sales blast🔥🔥🔥 cause it's gonna be lit. Please share this message with your contacts😍😍😍
There is always room to improve on your general well-being.
There is always room to improve on your general well-being.