A touch of rose-gold metallic to bring that extra something to classic design. This is a little preview of a rebrand we've been working on with an amazing client of ours. Details to come, watch this space.
Study 1⃣ – Dogs Make You More Approachable
Experiment B: A well-dressed man bringing a dog around
This time, researchers were curious to know if a dog could make a stylish man even more approachable than when he is unaccompanied.
They had a sharply dressed man visit four locations in a small English city. He would mix up the following elements to change his appearance at each place:
Fashionable clothing (collared shirt, necktie, sports jacket, pressed trousers)
Shabby clothing (old t-shirt, stained jacket, torn and dirty jeans, scuffed work boots)
A “neat” dog (with a fashionable matching leash and collar)
A “scruffy” dog (with a rope leash)
During the experiment, there was an independent observer standing at a distance. He recorded how many people interacted with the man – plus the length and type (verbal/non-verbal) of each interaction.
Fashionable clothing = 705 interactions
Shabby clothing = 465 interactions
With a dog (“neat” or “shabby”) = 500 interactions
No dog = 57 interactions
Surprisingly – it didn’t matter whether or not the dog appeared shabby. The man gained the most interactions by simply being well-dressed AND bringing a dog.
Be your most stylish self – and all that’s left is to bring a dog to achieve maximum approachability. It’s not that important to “beautify” your dog. Just make sure it’s harmless!
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I introduced my client Lynne to the landmine squat technique yesterday.
Landmine squats are great for people who have mobility issues, back or knee joint problems or find it hard to keep the back upright when performing your traditional squat. This technique is similar to a goblet squat however the bar is travelling in an arc, which is essence maintains the upright torso - otherwise you get jabbed by the bar in your sternum! I added in an extra shoulder press so that this exercise is then complete body strength training 👊🏼
I use this technique a lot of it helps me with my technique as I'm quite tall but, it's also a great quad burner at the end of a heavy leg day 🙋🏻👊🏼 Love training myself and clients at @azcendfitness please don't hesitate to contact me if you have any questions 🙋🏻
PT session to make it 4/4 days of exercise. Rest day today followed by CHINESE FOOD this evening. Really starting to flag with sleepiness though so hoping this evening is a relaxing one followed by an 'early' morning / no lie in Saturday gym session. 💪🏻 I really cannot get enough of my new trainers 😍