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#day335 #instachallenge #instaphoto #selfie #mycity #niš #dorm #roommies #♈️😇🌼 #♏😎✌ #♎🐇✨
I've been challenged by @grapepairings!  Want to know a little bit more about me?  Here are 5 things you didn't know:
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🍇 I have my degree in biology, and I currently work as a microbiologist.  My previous job was working in HIV vaccine research at the #3 hospital in the US.
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🍇 I have traveled to Canada, Mexico, Spain, Italy, Greece, Turkey and Morocco.
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🍇 I drive a Fiat, and it's the funnest car ever.  And yes, I do fit my Great Dane in there with me.
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🍇 I met @mxflyer281 on vacation and we have been together for 5 and a half years.
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🍇 My favorite beer is Delirium Tremens.  I love Belgian Tripels and Quads.
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So now, I challenge @krizialaux @modest.wine.nerds @fal_martin @veggiesandvino_ @odedis.wine.reviews
 to do the same!
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#wine #5thingsyoudidntknow #gettoknowme #nerdalert #girlswhotravel #instachallenge #thegloriousgrape
I've been challenged by @grapepairings! Want to know a little bit more about me? Here are 5 things you didn't know: . 🍇 I have my degree in biology, and I currently work as a microbiologist. My previous job was working in HIV vaccine research at the #3  hospital in the US. . 🍇 I have traveled to Canada, Mexico, Spain, Italy, Greece, Turkey and Morocco. . 🍇 I drive a Fiat, and it's the funnest car ever. And yes, I do fit my Great Dane in there with me. . 🍇 I met @mxflyer281 on vacation and we have been together for 5 and a half years. . 🍇 My favorite beer is Delirium Tremens. I love Belgian Tripels and Quads. . So now, I challenge @krizialaux @modest.wine.nerds @fal_martin @veggiesandvino_ @odedis.wine.reviews to do the same! . . . . #wine  #5thingsyoudidntknow  #gettoknowme  #nerdalert  #girlswhotravel  #instachallenge  #thegloriousgrape 
Do you need help engaging your group members over on Facebook?

As the new algorithms kick into Facebook you might see a decline in your reach on your Facebook business page. 
Communities are the way forward and here's our gift to you.... Head to bit.ly/ABw40Qs

#instachallenge #day10
Do you need help engaging your group members over on Facebook? As the new algorithms kick into Facebook you might see a decline in your reach on your Facebook business page. Communities are the way forward and here's our gift to you.... Head to bit.ly/ABw40Qs #instachallenge  #day10 
In my hand.
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Kombucha. A homemade gift by a new friend. Lovely stuff, a real treat. .
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{Day 20} #gentlejanuary2018 #instachallenge #aroundhere  #afteryogatreat
Open your heart and find true love 🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️
In my daily practice of self love I try to not let other peoples judgement get in the way of me being my true self. It’s no easy job letting go of judgement - negative or positive - it is a part of our human nature. Enjoy your weekend ❤️🧡💛💚💙💜 Join the #RTTH Return To The Heart Self Love Challenge! 
___
🌟For 5 days.
___
🌟Post a pic of you in a heart opening yoga pose. 
___
🌟FOLLOW and TAG the hosts. 
____
💫@yogasurflove 
___
💫@glitterglam 
___
💫@yogacelo

___
💫@angierutan

___
💫@therealgillianb

___
🌟Write about a self love/care practice.

___
🌟Use the hashtag #RTTH . 
___
🌟Tag 3 friends and invite them to join!
Open your heart and find true love 🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️ In my daily practice of self love I try to not let other peoples judgement get in the way of me being my true self. It’s no easy job letting go of judgement - negative or positive - it is a part of our human nature. Enjoy your weekend ❤️🧡💛💚💙💜 Join the #RTTH  Return To The Heart Self Love Challenge! ___ 🌟For 5 days. ___ 🌟Post a pic of you in a heart opening yoga pose. ___ 🌟FOLLOW and TAG the hosts. ____ 💫@yogasurflove ___ 💫@glitterglam ___ 💫@yogacelo ___ 💫@angierutan ___ 💫@therealgillianb ___ 🌟Write about a self love/care practice. ___ 🌟Use the hashtag #RTTH  . ___ 🌟Tag 3 friends and invite them to join!
#newyearnewreads day 20: 
The #book my #bestfriend @moonraven83 is making me #read; #we'llneverbeapart #emikojean 
I trust my #bff when she #reccomends a book as I trust her with all things in my life.

#bookstagram #bookrecommendations
#instachallenge #day20 #bookcovers #tbr #books #bibliophile #booknerd #booklife #ilovetoread #justread
Day 20 BATHROOM #myhousethismonth —- We completely replaces our bathroom last summer. After 4 years of living with a bathroom straight out of a 70’s home catalogue, complete with bamboo colour suite (looks like faded avocado). The tiles had been tiles over with more tiles (remember when people did that?) and carpeted floor. We shopped around and bought all the bits from different places. It’s now a modern and sleek relaxing space. 
We got all the bits from @bandq_uk @dunelmuk @ukbathroomwarehouse @argoshome @lovewilko @ebay .
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#myhomestyle #mybathroom #instachallenge #photochallenge #interiorstyle #70shome #sleekandshiny #whitesuite
Day 20 BATHROOM #myhousethismonth  —- We completely replaces our bathroom last summer. After 4 years of living with a bathroom straight out of a 70’s home catalogue, complete with bamboo colour suite (looks like faded avocado). The tiles had been tiles over with more tiles (remember when people did that?) and carpeted floor. We shopped around and bought all the bits from different places. It’s now a modern and sleek relaxing space. We got all the bits from @bandq_uk @dunelmuk @ukbathroomwarehouse @argoshome @lovewilko @ebay . . #myhomestyle  #mybathroom  #instachallenge  #photochallenge  #interiorstyle  #70shome  #sleekandshiny  #whitesuite 
We have a lot coming at us at many angles in life. At times we are so distracted we are unaware of our habits, actions, and addictions. Part of my current self care practice is taking a #kundaliniyoga teacher training @kundaliniyogabythesea so I can face myself in a loving and supporting environment. I have become more and more aware that my habits/addictions are really just me masking my pain. And while pain does not seem synonymous with self care/love, bringing it into awareness is truly the only way to heal it. Through being a student and teacher of yoga I am divining deep into the heart of self love and care. 👳🏽‍♀️🔮
Join the #RTTH Return To The Heart Self Love Challenge! 
___
🌟For 5 days.
___
🌟Post a pic of you in a heart opening yoga pose. 
___
🌟FOLLOW and TAG the hosts. 
____
💫@yogasurflove 
___
💫@glitterglam 
___
💫@therealgillianb

___
💫@yogacelo

___
💫@angierutan

___
🌟Write about a self love/care practice.

___
🌟Use the hashtag #RTTH . 
___
🌟Tag 3 friends and invite them to join! 💖🙏🏽
#selflove #selfcare #heartopeners #yoga #yogachallenge #instachallenge #yogapose #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover
We have a lot coming at us at many angles in life. At times we are so distracted we are unaware of our habits, actions, and addictions. Part of my current self care practice is taking a #kundaliniyoga  teacher training @kundaliniyogabythesea so I can face myself in a loving and supporting environment. I have become more and more aware that my habits/addictions are really just me masking my pain. And while pain does not seem synonymous with self care/love, bringing it into awareness is truly the only way to heal it. Through being a student and teacher of yoga I am divining deep into the heart of self love and care. 👳🏽‍♀️🔮 Join the #RTTH  Return To The Heart Self Love Challenge! ___ 🌟For 5 days. ___ 🌟Post a pic of you in a heart opening yoga pose. ___ 🌟FOLLOW and TAG the hosts. ____ 💫@yogasurflove ___ 💫@glitterglam ___ 💫@therealgillianb ___ 💫@yogacelo ___ 💫@angierutan ___ 🌟Write about a self love/care practice. ___ 🌟Use the hashtag #RTTH  . ___ 🌟Tag 3 friends and invite them to join! 💖🙏🏽 #selflove  #selfcare  #heartopeners  #yoga  #yogachallenge  #instachallenge  #yogapose  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover 
This little book is an absolute gem which I read many years ago now.  Observing how we react to the world around us can be all that's needed to change triggered/automatic reactions and responses. What we notice in others is a #mirror of what's going on inside ourselves.  Funnily enough I have a personal story from this afternoon.  I was swimming and  noticed the lifeguard watching someone with what seemed like a very critical expression on her face - and then I realised that I was being critical of her!  Mirroring!! In fact in my work, it is my observation of the things that pop up in a session that allows things to shift for the client, in effect working energetically with their own natural instinct to get into the best possible state.  #AmandaPhotoChallenge #instagramphotochallenge #instagramchallenge #instachallenge #dailychallenge #dailythemes #theme #daily #photodaily #instadaily #january #januaryphotochallenge #photochallenge #healing #energyhealing #wellbeing  #YourWellbeingNaturally
This little book is an absolute gem which I read many years ago now. Observing how we react to the world around us can be all that's needed to change triggered/automatic reactions and responses. What we notice in others is a #mirror  of what's going on inside ourselves. Funnily enough I have a personal story from this afternoon. I was swimming and noticed the lifeguard watching someone with what seemed like a very critical expression on her face - and then I realised that I was being critical of her! Mirroring!! In fact in my work, it is my observation of the things that pop up in a session that allows things to shift for the client, in effect working energetically with their own natural instinct to get into the best possible state. #AmandaPhotoChallenge  #instagramphotochallenge  #instagramchallenge  #instachallenge  #dailychallenge  #dailythemes  #theme  #daily  #photodaily  #instadaily  #january  #januaryphotochallenge  #photochallenge  #healing  #energyhealing  #wellbeing   #YourWellbeingNaturally 
< instagram challenge > 
#somethingorange .
i had some dried oranges left of the holidays. so it was the perfect time to take a last picture of them before i threw them away. .
do you see the watch of alexandra. it is a special one. it is a watch with 8 alarms. so each 2 hours it beeps and vibrate so alexandra knows when she has to pee. it is really amazing because it really works. check out www.rodger.nl. for more info. .
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#instagramchallenge #instachallenge #oranges #rodgerwatch #challenge #dutchblogger #belgianblogger #belgischeblogger #vlaamseblogger #mommyblogger #momblog #ig_motherhood #motherhoodrishing #follow_this_light #dailyparenting #storytellingmommy #childofig #inbeautyandchaos #magicalmoments #everydaystorytelling #clickinmoms #our_everyday_moment #thehappynow #dearphotographer #myunicornlife #motherhoodiscolorful
< instagram challenge >#somethingorange  . i had some dried oranges left of the holidays. so it was the perfect time to take a last picture of them before i threw them away. . do you see the watch of alexandra. it is a special one. it is a watch with 8 alarms. so each 2 hours it beeps and vibrate so alexandra knows when she has to pee. it is really amazing because it really works. check out www.rodger.nl. for more info. . . #instagramchallenge  #instachallenge  #oranges  #rodgerwatch  #challenge  #dutchblogger  #belgianblogger  #belgischeblogger  #vlaamseblogger  #mommyblogger  #momblog  #ig_motherhood  #motherhoodrishing  #follow_this_light  #dailyparenting  #storytellingmommy  #childofig  #inbeautyandchaos  #magicalmoments  #everydaystorytelling  #clickinmoms  #our_everyday_moment  #thehappynow  #dearphotographer  #myunicornlife  #motherhoodiscolorful 
Das Ganze wurde nur im Makromodus meiner Canon gemacht. Mir fehlt defintiv ein Makroobjetiv!
#1mal1makrofotografie #fotografen1mal1 #instachallenge @anker.foto.liebe 
#miniaturland #flechten
Day 20. All the dogs want to play with me, but I out run them all!
Day 20. All the dogs want to play with me, but I out run them all!
Day Seven of the #NewYearNewBend challenge. ❤ Ustrasana (Camel Pose) ❤

Surrender ❤ This pose, if I think about it too much, can really mess with my head. It can make me panicky and a little nauseous---(sounds fun, right??? 😉) But...if I just let it BE... it's amazing and teaches me a lot about what I'm capable of. “Surrender to what is, let go of what was, have faith in what will be.”
-Sonia Ricotti

Day 1: Tadasana with backbend (Mountain) ✔
Day 2: Natarajasana (Lord of the Dance) ✔
Day 3: Ardha Dhanurasana (Half Bow) ✔
Day 4: Dhanurasana (Bow) ✔
Day 5: Matsyasana (Fish) ✔
Day 6: Ashtangasana (Eight-limbed) ✔

Day 7: Ustrasana (Camel) ✔
Day 8: Urdhva Dhanurasana (Wheel or Upward Bow)
...
Hosts: 
@debbielinlam 
@posey.the.yogi 
@rschultzyogi 
@rosesflowngrow 
@janicechansc 
Sponsors: 
@lolewomen - Eco friendly yoga mat
@buddhateas - Natural tea goodness
@shopstirlingstone - Empowering bracelet
@willowandbirch1 - Vitalizing yoga mat spray 
@vesi_star - pretty n pink sports bra
...
To join and have a chance to win a prize from the amazing sponsors: 
1. Follow all sponsors and hosts.
2. Post a photo, multiple photos or video each day and ...
3. use hashtag #NewYearNewBend ...
Please have your profile set on public so we see your posts each day. And, as always, BE SAFE, MODIFY as Needed, and HAVE FUN!

#yoga #fitness #yogaeverydamnday #yogaaddict #backbends #yogi #yogafit #exercise #igyoga #yogachallenge #igyogachallenge #jointhechallenge #jointhefun #namaste #asana #instachallenge #callingallyogis #camelpose #Ustrasana
Day Seven of the #NewYearNewBend  challenge. ❤ Ustrasana (Camel Pose) ❤ Surrender ❤ This pose, if I think about it too much, can really mess with my head. It can make me panicky and a little nauseous---(sounds fun, right??? 😉) But...if I just let it BE... it's amazing and teaches me a lot about what I'm capable of. “Surrender to what is, let go of what was, have faith in what will be.” -Sonia Ricotti Day 1: Tadasana with backbend (Mountain) ✔ Day 2: Natarajasana (Lord of the Dance) ✔ Day 3: Ardha Dhanurasana (Half Bow) ✔ Day 4: Dhanurasana (Bow) ✔ Day 5: Matsyasana (Fish) ✔ Day 6: Ashtangasana (Eight-limbed) ✔ Day 7: Ustrasana (Camel) ✔ Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) ... Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc Sponsors: @lolewomen - Eco friendly yoga mat @buddhateas - Natural tea goodness @shopstirlingstone - Empowering bracelet @willowandbirch1 - Vitalizing yoga mat spray @vesi_star - pretty n pink sports bra ... To join and have a chance to win a prize from the amazing sponsors: 1. Follow all sponsors and hosts. 2. Post a photo, multiple photos or video each day and ... 3. use hashtag #NewYearNewBend  ... Please have your profile set on public so we see your posts each day. And, as always, BE SAFE, MODIFY as Needed, and HAVE FUN! #yoga  #fitness  #yogaeverydamnday  #yogaaddict  #backbends  #yogi  #yogafit  #exercise  #igyoga  #yogachallenge  #igyogachallenge  #jointhechallenge  #jointhefun  #namaste  #asana  #instachallenge  #callingallyogis  #camelpose  #Ustrasana 
Day 20 #30dayyogaliving
Handstand!!
🤸🏻‍♀️
I have been waiting the entire Challenge for this particular day!
Why???
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Well, in all my years of practicing yoga, handstands was never anything I really considered. When I started practicing 3rd Series, With so many arm balances postures and transitions, I realized I needed to develop more strength. In doing so, I learned I had some big time asymmetry and compromise in even some basic postures
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Fast forward to early summer this past year - I found an amazing handstand teacher. I have corrected and strengthened my shoulder issues and even more importantly, I developed a confidence, a sense of accomplishment and an enthusiasm that is almost hard to even put in words. I never knew, but I totally have the handstand bug, and I love it! If you knew what a fraidy-cat I was, and how falling was the scariest thing!! -
What is really awesome is that the handstand journey is never ending. There is always more to increase the level of challenge. And when I nail it, man it feels great
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And a side bonus of practicing handstands everyday is that it has helped my yoga practice so much!
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All I can say is, get on your hands and change your perspective!!
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I must mention my teacher, @handstand_with_virgile he’s a super star coach!
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@kinoyoga @omstarsofficial 
#handstands #handstand #inversion #handstandlove #armbalance #lovehandstands #instachallenge #yogachallenge #fitfam #befit #pointe #armstrength #practice #loveyoga #outdoors #empower #handstand_with_virgile
Day 20 #30dayyogaliving  Handstand!! 🤸🏻‍♀️ I have been waiting the entire Challenge for this particular day! Why??? - Well, in all my years of practicing yoga, handstands was never anything I really considered. When I started practicing 3rd Series, With so many arm balances postures and transitions, I realized I needed to develop more strength. In doing so, I learned I had some big time asymmetry and compromise in even some basic postures - Fast forward to early summer this past year - I found an amazing handstand teacher. I have corrected and strengthened my shoulder issues and even more importantly, I developed a confidence, a sense of accomplishment and an enthusiasm that is almost hard to even put in words. I never knew, but I totally have the handstand bug, and I love it! If you knew what a fraidy-cat I was, and how falling was the scariest thing!! - What is really awesome is that the handstand journey is never ending. There is always more to increase the level of challenge. And when I nail it, man it feels great - And a side bonus of practicing handstands everyday is that it has helped my yoga practice so much! - All I can say is, get on your hands and change your perspective!! - I must mention my teacher, @handstand_with_virgile he’s a super star coach! - @kinoyoga @omstarsofficial #handstands  #handstand  #inversion  #handstandlove  #armbalance  #lovehandstands  #instachallenge  #yogachallenge  #fitfam  #befit  #pointe  #armstrength  #practice  #loveyoga  #outdoors  #empower  #handstand_with_virgile 
I was reminded of this post a couple days ago for today’s #IGwritersJan prompt.
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I’m inspired by ideas everyday. Some are fleeting and I never think about twice. Some hit me and stay stuck in my brain for a while, but they come from everywhere. People watching while I stand in line for a latte ☕️🥤. Grocery shopping 🛒 .  Visiting the beach 🏝 🏄 .
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Everything inspires me because stories come from anywhere and everywhere. It’s our job as the author to try and make them interesting so people want to read them. Which can be... difficult 🙃🙃 Original post by: @mixtusmedia  #writing #amwriting #writerslife #yalit 
#indieauthor #writer #quotes #authorquotes #amediting #author #books #fiction #write #create #writersofig #writerproblems #writers
 #authorsofinstagram #instachallenge
I was reminded of this post a couple days ago for today’s #IGwritersJan  prompt. . . I’m inspired by ideas everyday. Some are fleeting and I never think about twice. Some hit me and stay stuck in my brain for a while, but they come from everywhere. People watching while I stand in line for a latte ☕️🥤. Grocery shopping 🛒 . Visiting the beach 🏝 🏄 . . . Everything inspires me because stories come from anywhere and everywhere. It’s our job as the author to try and make them interesting so people want to read them. Which can be... difficult 🙃🙃 Original post by: @mixtusmedia #writing  #amwriting  #writerslife  #yalit  #indieauthor  #writer  #quotes  #authorquotes  #amediting  #author  #books  #fiction  #write  #create  #writersofig  #writerproblems  #writers  #authorsofinstagram  #instachallenge 
Day 4 @yogiapproved #yawinteryogachallenge 
Pose: #downdog #adhomukhasvanasana variation 
My intention today:  to create a day of happiness & peace 
Hosts: @arifishmama @jenniferpansa  @samantha.namaste @ashtonaugustyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Sponsors: @yogiapproved @onzie @rebeldeck @jp.a.r.t @sylvestermcnutt ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #moonphases #grounding #goddess #yogachallenge #igyogachallenge #yoga #yogini #yogafit #spiritualgangster #yogaeverydamnday #instachallenge #yogamom #yogalife #namaste #yogapose #yogawear #yogastrong
Day 4 @yogiapproved #yawinteryogachallenge  Pose: #downdog  #adhomukhasvanasana  variation My intention today: to create a day of happiness & peace Hosts: @arifishmama @jenniferpansa @samantha.namaste @ashtonaugustyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Sponsors: @yogiapproved @onzie @rebeldeck @jp.a.r.t @sylvestermcnutt ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #moonphases  #grounding  #goddess  #yogachallenge  #igyogachallenge  #yoga  #yogini  #yogafit  #spiritualgangster  #yogaeverydamnday  #instachallenge  #yogamom  #yogalife  #namaste  #yogapose  #yogawear  #yogastrong 
Day Seven of the #NewYearNewBend challenge. #Ustrasana ..... This is Amy. One of my absolute favorite Yogis. Amy is one of the first people who really made me feel confident in my yoga teaching skills. She's probably been to more of my classes than anyone else and shes always positive, smiling, and fun to be around! We've even cemented our friendship with matching pants 😜 thanks for being my yoga buddy, Amy!! ❤❤❤ If you taught a bikram class and Amy wasn't there, did it really happen? 
Here's the full list, if you like to plan ahead:
Day 1: Tadasana with backbend (Mountain) ✔
Day 2: Natarajasana (Lord of the Dance) ✔️
Day 3: Ardha Dhanurasana (Half Bow) ✔️
Day 4: Dhanurasana (Bow) ✔️
Day 5: Matsyasana (Fish) ✔️
Day 6: Ashtangasana (Eight-limbed) ✔️
Day 7: Ustrasana (Camel) ✔️
Day 8: Urdhva Dhanurasana (Wheel or Upward Bow)
...
Hosts: 
@debbielinlam 
@posey.the.yogi 
@rschultzyogi 
@rosesflowngrow 
@janicechansc 
Sponsors: 
@lolewomen - Eco friendly yoga mat
@buddhateas - Natural tea goodness
@shopstirlingstone - Empowering bracelet
@willowandbirch1 - Vitalizing yoga mat spray 
@vesi_star - pretty n pink sports bra
... #newyearnewbend #yoga #fitness #yogaeverydamnday #yogaaddict #backbends #yogi #yogafit #exercise #igyoga #yogachallenge #igyogachallenge #yogafriends #jointhechallenge #jointhefun #namaste #asana #instachallenge #practice #learn #teach #grow #ustrasana #camel #camelpose
Day Seven of the #NewYearNewBend  challenge. #Ustrasana  ..... This is Amy. One of my absolute favorite Yogis. Amy is one of the first people who really made me feel confident in my yoga teaching skills. She's probably been to more of my classes than anyone else and shes always positive, smiling, and fun to be around! We've even cemented our friendship with matching pants 😜 thanks for being my yoga buddy, Amy!! ❤❤❤ If you taught a bikram class and Amy wasn't there, did it really happen? Here's the full list, if you like to plan ahead: Day 1: Tadasana with backbend (Mountain) ✔ Day 2: Natarajasana (Lord of the Dance) ✔️ Day 3: Ardha Dhanurasana (Half Bow) ✔️ Day 4: Dhanurasana (Bow) ✔️ Day 5: Matsyasana (Fish) ✔️ Day 6: Ashtangasana (Eight-limbed) ✔️ Day 7: Ustrasana (Camel) ✔️ Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) ... Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc Sponsors: @lolewomen - Eco friendly yoga mat @buddhateas - Natural tea goodness @shopstirlingstone - Empowering bracelet @willowandbirch1 - Vitalizing yoga mat spray @vesi_star - pretty n pink sports bra ... #newyearnewbend  #yoga  #fitness  #yogaeverydamnday  #yogaaddict  #backbends  #yogi  #yogafit  #exercise  #igyoga  #yogachallenge  #igyogachallenge  #yogafriends  #jointhechallenge  #jointhefun  #namaste  #asana  #instachallenge  #practice  #learn  #teach  #grow  #ustrasana  #camel  #camelpose 
SEALIFE 🐙🐙🐙.. day 11 of 21! #ourcolourfulkids insta challenge. 
If anybody would like something made DM us, we have about 2m left ☺️
SEALIFE 🐙🐙🐙.. day 11 of 21! #ourcolourfulkids  insta challenge. If anybody would like something made DM us, we have about 2m left ☺️
S E L F  L O V E

It’s all about... Being there for yourself through thick and thin.

Loving ALL of you, especially the parts you had hidden away and deemed unworthy.

Learning what feels right for you and what doesn’t.

Standing up for yourself.

Speaking up for yourself.

And doing thing YOUR way, and not just because everyone else is doing it.

It’s about, knowing when you’ve had enough and taking a break.

Honouring your natural rhythms and flows.

And doing the work of becoming congruent: aligning your outer persona with your inner truth.

It’s about checking in as often as you need to feel safe and at ease.

Asking yourself the hard questions, listening for the answers and most importantly, following through with aligned action.

SELF-LOVE IS THE MEDICINE!! 💗💗💗💗💗💗💗💗💗💗 Join the #RTTH Return To The Heart Self Love Challenge! 
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🌟For 5 days.
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🌟Post a pic of you in a heart opening yoga pose. 
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🌟FOLLOW and TAG the hosts. 
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💫@yogasurflove 
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💫@glitterglam 
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💫@yogacelo

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💫@angierutan

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💫@therealgillianb

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🌟Write about a self love/care practice.

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🌟Use the hashtag #RTTH . 
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🌟Tag 3 friends and invite them to join!

#selflove #selfcare #heartopeners #yoga #yogachallenge #instachallenge #yogapose #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover

Photo by @ipedro
S E L F L O V E It’s all about... Being there for yourself through thick and thin. Loving ALL of you, especially the parts you had hidden away and deemed unworthy. Learning what feels right for you and what doesn’t. Standing up for yourself. Speaking up for yourself. And doing thing YOUR way, and not just because everyone else is doing it. It’s about, knowing when you’ve had enough and taking a break. Honouring your natural rhythms and flows. And doing the work of becoming congruent: aligning your outer persona with your inner truth. It’s about checking in as often as you need to feel safe and at ease. Asking yourself the hard questions, listening for the answers and most importantly, following through with aligned action. SELF-LOVE IS THE MEDICINE!! 💗💗💗💗💗💗💗💗💗💗 Join the #RTTH  Return To The Heart Self Love Challenge! ___ 🌟For 5 days. ___ 🌟Post a pic of you in a heart opening yoga pose. ___ 🌟FOLLOW and TAG the hosts. ____ 💫@yogasurflove ___ 💫@glitterglam ___ 💫@yogacelo ___ 💫@angierutan ___ 💫@therealgillianb ___ 🌟Write about a self love/care practice. ___ 🌟Use the hashtag #RTTH  . ___ 🌟Tag 3 friends and invite them to join! #selflove  #selfcare  #heartopeners  #yoga  #yogachallenge  #instachallenge  #yogapose  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  Photo by @ipedro
#IAMOJO #NATURE #instachallenge #IAMAREMEMBERER 🌱✨👁
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**This post is to bring remembrance of taking care of #theearth and bringing awareness to why destruction is happening**
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What I’ve noticed about walking barefoot with the grass and #MamaEarth being below me, being surrounded by nothing but greenery with the deep smell of pine and cedar wood. It brings a sense of serendipity to us all 🌱 -
It’s truly disheartening to think that we as residents of #MamaEarth are destroying her limb by limb, land by land, and sea by sea. 🌎  it is out of greed and out of impermeance . We have lost the way of our ancestry, of our sense of presence because we are too afraid of temporary-ness and that we are on this planet for such a short period of time. 🙏🏼 I am not scolding us at all, dear ones  but bringing to awareness what we are doing. 😌
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Being out in nature is rewarding for #MamaEarth , basking in her beauty and placing artwork (like what is present in my picture displayed above). We come back to ourselves of knowing that we are here to protect HER, we are the chosen ones to bring back the sacredness of our planet in this vast universe. Remember my dear friends, we are just visiting #MamaEarth , take care like you would if you were visiting someone else’s home 🌱🔥 -
#comebacktonature #wearethechosenones #mamaearthisourhome #naturelover #staypresent #rothburymi #midwestyogis #iamojo #comebacktoyourroots #thisisourtemporaryhome #treattheearthwell #theearthisround #theearthsayshello #theearthpeople #landprotection #landprotectors
#IAMOJO  #NATURE  #instachallenge  #IAMAREMEMBERER  🌱✨👁 - **This post is to bring remembrance of taking care of #theearth  and bringing awareness to why destruction is happening** - What I’ve noticed about walking barefoot with the grass and #MamaEarth  being below me, being surrounded by nothing but greenery with the deep smell of pine and cedar wood. It brings a sense of serendipity to us all 🌱 - It’s truly disheartening to think that we as residents of #MamaEarth  are destroying her limb by limb, land by land, and sea by sea. 🌎 it is out of greed and out of impermeance . We have lost the way of our ancestry, of our sense of presence because we are too afraid of temporary-ness and that we are on this planet for such a short period of time. 🙏🏼 I am not scolding us at all, dear ones but bringing to awareness what we are doing. 😌 - Being out in nature is rewarding for #MamaEarth  , basking in her beauty and placing artwork (like what is present in my picture displayed above). We come back to ourselves of knowing that we are here to protect HER, we are the chosen ones to bring back the sacredness of our planet in this vast universe. Remember my dear friends, we are just visiting #MamaEarth  , take care like you would if you were visiting someone else’s home 🌱🔥 - #comebacktonature  #wearethechosenones  #mamaearthisourhome  #naturelover  #staypresent  #rothburymi  #midwestyogis  #iamojo  #comebacktoyourroots  #thisisourtemporaryhome  #treattheearthwell  #theearthisround  #theearthsayshello  #theearthpeople  #landprotection  #landprotectors 
Things I believe could help bring more self love into your life:

Move that amazing body you have every single day and learn to love the skin you’re in.💃🏼 Surround yourself with loved ones who encourage you to reach your full potential! Let them remind you of just how special you are.🦋 Life begins outside your comfort zone!  Try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.💥 Believe in your passion. You know that thing that gets you so happy and excited but scares you at the same time. The thing you’ve always wanted to do but haven’t quite committed to...You should go do that!🌺
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#selflove #selfcare #heartopeners #yoga #yogachallenge #instachallenge #yogapose #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogi

Join the #RTTH Return To The Heart Self Love Challenge! 
___
🌟For 5 days.
___
🌟Post a pic of you in a heart opening yoga pose. 
___
🌟FOLLOW and TAG the hosts. 
____
💫@yogasurflove 
___
💫@glitterglam 
___
💫@yogacelo

___
💫@angierutan

___
💫@therealgillianb

___
🌟Write about a self love/care practice.

___
🌟Use the hashtag #RTTH . 
___
🌟Tag 3 friends and invite them to join!
Things I believe could help bring more self love into your life: Move that amazing body you have every single day and learn to love the skin you’re in.💃🏼 Surround yourself with loved ones who encourage you to reach your full potential! Let them remind you of just how special you are.🦋 Life begins outside your comfort zone! Try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.💥 Believe in your passion. You know that thing that gets you so happy and excited but scares you at the same time. The thing you’ve always wanted to do but haven’t quite committed to...You should go do that!🌺 • • #selflove  #selfcare  #heartopeners  #yoga  #yogachallenge  #instachallenge  #yogapose  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogi  Join the #RTTH  Return To The Heart Self Love Challenge! ___ 🌟For 5 days. ___ 🌟Post a pic of you in a heart opening yoga pose. ___ 🌟FOLLOW and TAG the hosts. ____ 💫@yogasurflove ___ 💫@glitterglam ___ 💫@yogacelo ___ 💫@angierutan ___ 💫@therealgillianb ___ 🌟Write about a self love/care practice. ___ 🌟Use the hashtag #RTTH  . ___ 🌟Tag 3 friends and invite them to join!
Black and white photo challenge:
> 7 days
> 7 photos
> no people
> no explanations
~ Day 6/7
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#blackandwhite #blackandwhitephoto #photo #challenge #7daychallenge #7days #nopeople #noexplanation #instagram #instaphoto #instadaily #dailypic #dailyphoto #bnw #instachallenge #instadaily
DAY #3

#BodyFitTherapy7  Challenge

If you could travel anywhere in the world tomorrow ~ where would you go and why??? #soulconversations #instachallenge #instagood #instadaily #tribevibe
We were challenged by our friend @ladybelleofberkeley to #davidattenborough our human! So here goes... After more than a year of intense data collection, we've reached some conclusions regarding the behavior of this human. She seems desperate for our approval and overly eager to meet any perceived need. 
We're unsure if she realizes our intelligence and communication skills as she talks to us in a variety of high pitched vocalizations. 
For some odd reason, she is reluctant to simply serve our meals. Instead, requires that we jump through hoops and over various household objects. 
This human is extraordinarily clumsy. We have taken to following her closely to ensure her safety, and feel that we have saved her from certain danger thousands of times. She has limited safety sense and seems unaware of the danger presented by street signs, garbage trucks, the wind, and plastic bags in the wild. 
We are hopeful that with time and observation we will gain further insight into this odd subject. Wish us luck friends! 
We would like to challenge our friends @junogoldenmountaindog @blackdogruby to share their insights in the style of #davidattenborough 😉

#RocketandReya #labernese #laberneseofinstagram #labmix #bernesemix #ourcanadiandogs #funwithdogs #instachallenge
We were challenged by our friend @ladybelleofberkeley to #davidattenborough  our human! So here goes... After more than a year of intense data collection, we've reached some conclusions regarding the behavior of this human. She seems desperate for our approval and overly eager to meet any perceived need. We're unsure if she realizes our intelligence and communication skills as she talks to us in a variety of high pitched vocalizations. For some odd reason, she is reluctant to simply serve our meals. Instead, requires that we jump through hoops and over various household objects. This human is extraordinarily clumsy. We have taken to following her closely to ensure her safety, and feel that we have saved her from certain danger thousands of times. She has limited safety sense and seems unaware of the danger presented by street signs, garbage trucks, the wind, and plastic bags in the wild. We are hopeful that with time and observation we will gain further insight into this odd subject. Wish us luck friends! We would like to challenge our friends @junogoldenmountaindog @blackdogruby to share their insights in the style of #davidattenborough  😉 #RocketandReya  #labernese  #laberneseofinstagram  #labmix  #bernesemix  #ourcanadiandogs  #funwithdogs  #instachallenge 
BTS | OK...So today is all about the selling platform 
We are an atelier bridal boutique based in
Cookham High Street |Berkshire. We stock beautiful signature pieces of ready-to-wear designer bridalgowns & accessories PLUS we offer a customdesign service for brides and MOB |  our bespoke range of #weddingdresses are handmade in our London Studios in Harrow Middlesex.
Check our link in bio 🚩 or 🌍
📞01625 520 765
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#instachallenge #bts #gettoknowme  #selling #platform #atwlier #boutique #readytowear #designerweddingdress #customade #weddingdressideas #bridalaccessories #custom #designermaker #bespokedesign
BTS | OK...So today is all about the selling platform We are an atelier bridal boutique based in Cookham High Street |Berkshire. We stock beautiful signature pieces of ready-to-wear designer bridalgowns & accessories PLUS we offer a customdesign service for brides and MOB | our bespoke range of #weddingdresses  are handmade in our London Studios in Harrow Middlesex. Check our link in bio 🚩 or 🌍 📞01625 520 765 . . . . . #instachallenge  #bts  #gettoknowme  #selling  #platform  #atwlier  #boutique  #readytowear  #designerweddingdress  #customade  #weddingdressideas  #bridalaccessories  #custom  #designermaker  #bespokedesign 
Chosen my #vintage #linen to take part in @leahhalliday1 #stitchaweek #week1 #runningstitch 
My linen is 4 squares which have been seen together to make a little runner. Thought it would be nice when it's finished to hang in my #studio #sewingroom
#inspirationalspaces

#learningsomethingnew #IGfun #instachallenge #joiningin #embroidery
Throwback wow! Who remembers the Manican Challenge 😂#manicanchallenge
link in bio for song in this video #flashback #throwback #UnfinishedBusiness #throwbacksaturday #challenge #video #morning  #soundcloudrapper #team #nj #instavideo #instachallenge #instaham #trapmusic #ent #instagramer #inspiration #GeorgeivGates #alexanderghost👻 
@blac_u_b @gates5080
Selbstgemachte Kartoffelsuppe mit selbstgemachten Dampfnudeln auf dem Holzbrettchen serviert. Mein Mann war für die Dampfnudeln zuständig und ich für die Suppe ... #arbeitsteilung ...
So viel zum Thema #Holz (Mein eigentliches Holzprojekt liegt leider noch im Kofferraum und wird wohl erst nächste Woche fertig!) #gdi_mitmachprojekt by @gemeinsamdurchinsta
#gemeinsamdurchdenjanuar #gemeinsamdurchinsta
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#familyfirst #familytime #qualitytime #familylife #kleinerfeinerfeed #living #gemeinsamkochen #holzbrett #wood #food #instafood #kartoffelsuppe #dampfnudel 
#selbstgemacht #wochenende #instachallenge #solebich #wohnkonfetti
Selbstgemachte Kartoffelsuppe mit selbstgemachten Dampfnudeln auf dem Holzbrettchen serviert. Mein Mann war für die Dampfnudeln zuständig und ich für die Suppe ... #arbeitsteilung  ... So viel zum Thema #Holz  (Mein eigentliches Holzprojekt liegt leider noch im Kofferraum und wird wohl erst nächste Woche fertig!) #gdi_mitmachprojekt  by @gemeinsamdurchinsta #gemeinsamdurchdenjanuar  #gemeinsamdurchinsta  . . #familyfirst  #familytime  #qualitytime  #familylife  #kleinerfeinerfeed  #living  #gemeinsamkochen  #holzbrett  #wood  #food  #instafood  #kartoffelsuppe  #dampfnudel  #selbstgemacht  #wochenende  #instachallenge  #solebich  #wohnkonfetti 
Mein Beitrag heute zur #30daysdraworletter  ihr seid alle fabelhaft. So nette Accounts und die lieben Menschen dahinter 💜👍 jetzt versuche ich endlich einen 🌑 zu malen 👍🖊🖋 habt einen schönen Nachmittag.
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#Handlettering  #handgeschrieben  #schriftkunst #calligraphy #fauxcalligraphy #letteringlove #tombow #instachallenge #letteringlove #stayfab #creativelettering #creativeeveryday #stayfabulous
ABENDESSEN

Heute ist der vorletzte Tag meiner #ohnezucker #instachallenge 
Ich dachte, heute ging es ums Abendessen. Mist. vertauscht. Ich freu mich dennoch auf viele #inspiration  en von euch!! Diese Woche sollte es vor allem darum gehen, Rezepte zu sammeln: Alternativen und konkrete Gerichte. Durch eure Kommentare habt ihr mir ganz viele tolle Ideen geliefert. Vielen Dank! Toll wäre in der Tat noch das ein oder andere Bild. So manches würde ich gerne einfach auch sehen. Seien es Kuchen oder auch Snacks, die ohne #Zucker auskommen. 
Bei uns hat es durch diese #challenge echt Veränderungen gegeben. Da es kein Süßes zwischendurch gibt, fällt dann auch mal ein Abendessen süß aus. Das Bild zeigt unser heutiges Mittagessen. Das könnten sich heut aber auch alle zum Abendbrot vorstellen. 
Irgendwie verändert sich da gerade was und ich bin gespannt, ob und wie unsere Mahlzeiten in ein paar Wochen aussehen. 
Was könnt ihr fürs Abendessen empfehlen? Gerne mit Bildern! 
1. Bild machen 
2. @MamaDenkt erwähnen
3. hashtag #ohnezucker #ohnezuckermitmamadenkt

Eure Beiträge erwähne ich gerne in meiner #Instastory am nächsten Tag. Seid ihr dabei?
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#sugarfree #pancakes #pancakesday #banana #pfannkuchen #fruits #mamablogger_de #blogger_de #lebenmitkindern
ABENDESSEN Heute ist der vorletzte Tag meiner #ohnezucker  #instachallenge  Ich dachte, heute ging es ums Abendessen. Mist. vertauscht. Ich freu mich dennoch auf viele #inspiration  en von euch!! Diese Woche sollte es vor allem darum gehen, Rezepte zu sammeln: Alternativen und konkrete Gerichte. Durch eure Kommentare habt ihr mir ganz viele tolle Ideen geliefert. Vielen Dank! Toll wäre in der Tat noch das ein oder andere Bild. So manches würde ich gerne einfach auch sehen. Seien es Kuchen oder auch Snacks, die ohne #Zucker  auskommen. Bei uns hat es durch diese #challenge  echt Veränderungen gegeben. Da es kein Süßes zwischendurch gibt, fällt dann auch mal ein Abendessen süß aus. Das Bild zeigt unser heutiges Mittagessen. Das könnten sich heut aber auch alle zum Abendbrot vorstellen. Irgendwie verändert sich da gerade was und ich bin gespannt, ob und wie unsere Mahlzeiten in ein paar Wochen aussehen. Was könnt ihr fürs Abendessen empfehlen? Gerne mit Bildern! 1. Bild machen 2. @MamaDenkt erwähnen 3. hashtag #ohnezucker  #ohnezuckermitmamadenkt  Eure Beiträge erwähne ich gerne in meiner #Instastory  am nächsten Tag. Seid ihr dabei? . . . #sugarfree  #pancakes  #pancakesday  #banana  #pfannkuchen  #fruits  #mamablogger_de  #blogger_de  #lebenmitkindern 
The daily prompts are now here for the #ColourMyEveryDay challenge hosted by @adventuresandteaparties • These are always so fun - so get planning and get involved! T ✌🏻🖤
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#instagramchallenge #instachallenge #photochallenge #colour #crafter #craftersofinstagram #wahm #technicolourcrafters #crocheter #crochetersofinstagram #thesquirrelcollective
Opas Reich #heimbesuch #uneinsehbar #bäume #großeltern #wintergarten #hallowochenende #kaffeeundkrapfen das heutige Thema der #instachallenge von #januarmitkindern passt hier auch, Mausis größte #Angst hier: der #Opa. Der Ärmste.
Ein #makro Stück Apfelkuchen für #fotografen1mal1 - fehlt nur noch Sahne!!!
Ya Boi @vudufunny hitting up the 2018 #instachallenge with a Freestyle! Check him out and let ‘me know if you feel it! *
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All rappers, singer songwriters, vocal artists wanted!!!
#instachallenge2018 is here and it’s a good one. Make your best song out of this Beat, and bring the 🔥few days left!

Song: Be Water
Producer: Penacho
Download: YouTube **Aspects of challenge
• Can Freestyle, written, whatever
• Come with your best bars • Utilize whatever features you want • Track posted by Wednesday, Jan 24th to either: YouTube, SoundCloud, Facebook, or Instagram if it fits the 1 minute mark. • Post a clip of the track on Instagram with a link in the description and your bio to give the world a chance to check it out. • Tag @klassicuniverse so we can repost every track!
• Tag any artists who you think has what it takes!! #instachallenge2018 #january2018 #rappers #musicians #upandcomingrapper #upandcomingartist #newmusic #rappers #rapperchallenge #musiclabel #newmusiclabel #talentsearch #klassicuniverse
Ya Boi @vudufunny hitting up the 2018 #instachallenge  with a Freestyle! Check him out and let ‘me know if you feel it! * * * All rappers, singer songwriters, vocal artists wanted!!! #instachallenge2018  is here and it’s a good one. Make your best song out of this Beat, and bring the 🔥few days left! Song: Be Water Producer: Penacho Download: YouTube **Aspects of challenge • Can Freestyle, written, whatever • Come with your best bars • Utilize whatever features you want • Track posted by Wednesday, Jan 24th to either: YouTube, SoundCloud, Facebook, or Instagram if it fits the 1 minute mark. • Post a clip of the track on Instagram with a link in the description and your bio to give the world a chance to check it out. • Tag @klassicuniverse so we can repost every track! • Tag any artists who you think has what it takes!! #instachallenge2018  #january2018  #rappers  #musicians  #upandcomingrapper  #upandcomingartist  #newmusic  #rappers  #rapperchallenge  #musiclabel  #newmusiclabel  #talentsearch  #klassicuniverse 
Best postnightshift gift ever!🍩💕#saturdays #love #doughnut #happythings #19 #instachallenge
Best view comes after the hardest climb.

#editchallenge
Edited by me ☺️
Captured by @ajroyal25

#landscape #hills #mountain #instachallenge #photography #photomanipulation
It's sealife today for #ourcolourfulkids so has to be Grimms waves and Madthing6 funky swim trunks! We love the snail and the whale and trying to do sealife origami, I say trying as it's quite fiddly hence why there is no origami in this pic.... 😂 #ourcolourfulkids #kidschallenge #instachallenge #sealife #grimmswoodentoys #swimtrunks #schleich #whale #puffin
Winterspaziergang ❄️ leider lässt der erste richtige Schnee für diesen Winter hier immer noch auf sich warten 😞 #schneewobistdu darum noch ein Bild vom letzten Jahr 💖 zur #hyggechallenge #hcwinterspaziergang ❄️ habt alle einen tollen Tag 😃💕
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#hygge #hyggelig #winterspaziergang #winter #winterwonderland #snow #snowwhite #schnee #schneelandschaft #tirol #walchsee #nature #naturephotography #naturelovers #challenge #instachallenge #gemeinsamdurchinsta #photography #photooftheday #potd
Winterspaziergang ❄️ leider lässt der erste richtige Schnee für diesen Winter hier immer noch auf sich warten 😞 #schneewobistdu  darum noch ein Bild vom letzten Jahr 💖 zur #hyggechallenge  #hcwinterspaziergang  ❄️ habt alle einen tollen Tag 😃💕 • • • #hygge  #hyggelig  #winterspaziergang  #winter  #winterwonderland  #snow  #snowwhite  #schnee  #schneelandschaft  #tirol  #walchsee  #nature  #naturephotography  #naturelovers  #challenge  #instachallenge  #gemeinsamdurchinsta  #photography  #photooftheday  #potd 
Day 5- top 5 male kpop idols
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1. Jackson oppaaa my ultimate.
2. Jin oppa my pink prince
3.baekhyuneee my squishy
4. Suho 100% husband material
5. Jhoooopppee my sunshine
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#jacksonwang #kimseokjin #jin #jhope #junghoseok #seokjin #hoseok #suho #exosuho #byunbaekhyun #baekhyun #exo #got7 #bts #igot7 #army #exol #bangtansoyeondan #30daykpopchallenge #30daychallenge #instachallenge #kpop #kpopbias #ultimatebias #kpopchallenge #btsdanceedits5
Day 5- top 5 male kpop idols • 1. Jackson oppaaa my ultimate. 2. Jin oppa my pink prince 3.baekhyuneee my squishy 4. Suho 100% husband material 5. Jhoooopppee my sunshine • #jacksonwang  #kimseokjin  #jin  #jhope  #junghoseok  #seokjin  #hoseok  #suho  #exosuho  #byunbaekhyun  #baekhyun  #exo  #got7  #bts  #igot7  #army  #exol  #bangtansoyeondan  #30daykpopchallenge  #30daychallenge  #instachallenge  #kpop  #kpopbias  #ultimatebias  #kpopchallenge  #btsdanceedits5 
🖤YOGA CHALLENGE ANNOUNCEMENT🖤
I am so excited to announce that I will be hosting my first IG yoga challenge with some seriously BADASS yogis and I hope you can play along!
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#AsanaNation is all about connections. As hosts and sponsors we're here to help connect our mind and body to our surroundings. We will be exploring our local British landmarks (facing the very British weather) to bring to you 5 days of poses to create  C O N N E C T I O N 💕, BALANCE⚖, S T R E N G T H 💪🏼, O P E N E S S ♥️ and E M P O W E R M E N T 👑
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This challenge is for YOU. Each day we will post a pose connected to our themes as well as questions for you to think on alongside your daily entry.
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Take any variation of each pose you would like! Get creative! It would be lovely to see some of the beautiful locations dotted around this earth of ours! So feel free to join us in finding locations (or snuggly homes & studios) that mean a lot to you! ❤
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Day 1. A pose that makes you feel CONNECTED 🙏🏻 Tell us where you're from and how you stay connected and present? || Host @yorkshire_yogi 
Day 2. A pose that makes you feel STRONG 💪What makes you feel strong? || Host @siansamantha_yoga 
Day 3. A pose that makes you feel BALANCED⛵Tell us how you bring balance into your life? || Host @beliznamliyoga
Day 4. A pose that OPENS your heart. 💜|| Tell us how you stay open to the world? Host. @allie.rimanic
Day 5.  A pose that makes you feel EMPOWERED. ✌ Tell us what makes you feel empowered? || Host @lauralouiseyoga •
We can't wait to go on this little IG journey with you. Let's connect yogis💜🙏🏻
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✨HOSTS✨
@yorkshire_yogi
@siansamantha_yoga
@beliznamliyoga
@allie.rimanic
@lauralouiseyoga
✨SPONSORS✨
@lucy_yoga
@Ubefit_uk
@b.y.o.m
@knowtheorigin
@lotusandposes
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HOW TO JOIN:
▪Repost this flyer and tag another yogi to join you with the #AsanaNation hashtag
▪Make sure you follow all the hosts and sponsors and tag them in your post to be eligible to win
▪Use the hashtag #AsanaNation in each post & set your prfile to public so we can find you!
▪ Most importantly, stay safe, listen to your body & HAVE FUN ❤!
🖤YOGA CHALLENGE ANNOUNCEMENT🖤 I am so excited to announce that I will be hosting my first IG yoga challenge with some seriously BADASS yogis and I hope you can play along! • #AsanaNation  is all about connections. As hosts and sponsors we're here to help connect our mind and body to our surroundings. We will be exploring our local British landmarks (facing the very British weather) to bring to you 5 days of poses to create C O N N E C T I O N 💕, BALANCE⚖, S T R E N G T H 💪🏼, O P E N E S S ♥️ and E M P O W E R M E N T 👑 • This challenge is for YOU. Each day we will post a pose connected to our themes as well as questions for you to think on alongside your daily entry. • Take any variation of each pose you would like! Get creative! It would be lovely to see some of the beautiful locations dotted around this earth of ours! So feel free to join us in finding locations (or snuggly homes & studios) that mean a lot to you! ❤ • Day 1. A pose that makes you feel CONNECTED 🙏🏻 Tell us where you're from and how you stay connected and present? || Host @yorkshire_yogi Day 2. A pose that makes you feel STRONG 💪What makes you feel strong? || Host @siansamantha_yoga Day 3. A pose that makes you feel BALANCED⛵Tell us how you bring balance into your life? || Host @beliznamliyoga Day 4. A pose that OPENS your heart. 💜|| Tell us how you stay open to the world? Host. @allie.rimanic Day 5. A pose that makes you feel EMPOWERED. ✌ Tell us what makes you feel empowered? || Host @lauralouiseyoga • We can't wait to go on this little IG journey with you. Let's connect yogis💜🙏🏻 • ✨HOSTS✨ @yorkshire_yogi @siansamantha_yoga @beliznamliyoga @allie.rimanic @lauralouiseyoga ✨SPONSORS✨ @lucy_yoga @Ubefit_uk @b.y.o.m @knowtheorigin @lotusandposes • HOW TO JOIN: ▪Repost this flyer and tag another yogi to join you with the #AsanaNation  hashtag ▪Make sure you follow all the hosts and sponsors and tag them in your post to be eligible to win ▪Use the hashtag #AsanaNation  in each post & set your prfile to public so we can find you! ▪ Most importantly, stay safe, listen to your body & HAVE FUN ❤!
Uma resolução de ano novo bastante frequente é tirar mais fotos. Também faz parte da minha lista deste ano. E esta prenda acertou mesmo na muche!
Já tinham visto desafios da @doiydesign pela @fnacportugal?
Eu, a primeira vez que vi adorei. Tem temas muito engraçados, de certeza que tem um para qualquer gosto.
#30dayinstachallenge #30daychallengeinstaphoto #instaphoto
Uma resolução de ano novo bastante frequente é tirar mais fotos. Também faz parte da minha lista deste ano. E esta prenda acertou mesmo na muche! Já tinham visto desafios da @doiydesign pela @fnacportugal? Eu, a primeira vez que vi adorei. Tem temas muito engraçados, de certeza que tem um para qualquer gosto. #30dayinstachallenge  #30daychallengeinstaphoto  #instaphoto 
Jetzt hänge ich wieder hinterher bei dieser wichtigen #challenge Es gibt also erst heute meinen Beitrag zum Thema #mitagessen. Hier fällt es uns am leichtesten #ohnezucker auszukommen. Unter der Woche muss es meist schnell gehen, da gibt es dann Nudeln, Kartoffeln oder Pfannkuchen. Alles ohne zugesetzten Zucker, aber noch zu viele Kohlenhydrate. Am #wochenende darf es dann auch mal aufwendiger sein. So wie heute!
Es gab #Burger 🍔 Alles selbstgemacht und ohne Zucker! Vollkornbrötchen, #bohnenpatty, Guacamole, Süßkartoffelpommes.
Ich denke das ist auch die Lösung des Problems - so viel wie möglich selbst zu machen. Ich weiß natürlich das die Zeit knapp ist und es im Alltag nicht immer umsetzbar ist aber manchmal vielleicht schon.
Wie macht ihr das? Macht ihr viel selbst?
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@mamadenkt #zuckerfreies #zuckerfrei #gesundessen #veganerburger #selbsgemacht #food #mamablog #instama #instachallenge
Jetzt hänge ich wieder hinterher bei dieser wichtigen #challenge  Es gibt also erst heute meinen Beitrag zum Thema #mitagessen . Hier fällt es uns am leichtesten #ohnezucker  auszukommen. Unter der Woche muss es meist schnell gehen, da gibt es dann Nudeln, Kartoffeln oder Pfannkuchen. Alles ohne zugesetzten Zucker, aber noch zu viele Kohlenhydrate. Am #wochenende  darf es dann auch mal aufwendiger sein. So wie heute! Es gab #Burger  🍔 Alles selbstgemacht und ohne Zucker! Vollkornbrötchen, #bohnenpatty , Guacamole, Süßkartoffelpommes. Ich denke das ist auch die Lösung des Problems - so viel wie möglich selbst zu machen. Ich weiß natürlich das die Zeit knapp ist und es im Alltag nicht immer umsetzbar ist aber manchmal vielleicht schon. Wie macht ihr das? Macht ihr viel selbst? 🥑 @mamadenkt #zuckerfreies  #zuckerfrei  #gesundessen  #veganerburger  #selbsgemacht  #food  #mamablog  #instama  #instachallenge 
Hey hey hey! I am trying to challenge myself to create and complete an #instachallenge . So I am giving it a go in February! 
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But I need your help ,because you are going to decide the themes/words/ideas that I will try to draw/sketch/illustrate .
I will pick up the best ones 🌟🌟🌟🌟🌟
Comment below with your suggestions .What would you like to challenge me with?
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#28daychallenge #februarychallenge #helpme #likechallenges #photochallenche #illustrationchallenge #challengeme #creative #イラストレーター #ponmeaprueba #desafio #letsdothis #teamwork  #etsysellerofinstagram
Hey hey hey! I am trying to challenge myself to create and complete an #instachallenge  . So I am giving it a go in February! ーーーー But I need your help ,because you are going to decide the themes/words/ideas that I will try to draw/sketch/illustrate . I will pick up the best ones 🌟🌟🌟🌟🌟 Comment below with your suggestions .What would you like to challenge me with? ⬇⬇⬇⬇ . . . . . . . . . #28daychallenge  #februarychallenge  #helpme  #likechallenges  #photochallenche  #illustrationchallenge  #challengeme  #creative  #イラストレーター  #ponmeaprueba  #desafio  #letsdothis  #teamwork  #etsysellerofinstagram 
DAY 20: Sassy Lady On Board!
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[20.01.18] Bro-in-law and niece going for a bike ride in this magic QLD weather! Loving the sass the little Miss is giving in the back with her aviators on! 🕶 ⚪️⚫️
#365daysofmel2018 #photoaday #instachallenge #monochrome #monochromemel #day20
H O L Z 
Nach dem Hochwasser gab es einige Schätze nach hause zu tragen, unter anderem dieses schöne Stück #treibholz
Wenn es durchgetrocknet ist, muss noch ein schöner Platz dafür gefunden werden.
@gemeinsamdurchinsta
#gutenmorgen#gemeinsamdurchinsta
#holz#gemeinsamdurchdenjanuar
#samstags#gdi_mitmachprojekt#letsconnect
#leben#lieben#lachen#holzsammeln
#natur#samstagsdinge#instachallenge
#wohnenmitholz#dekorierenmitholz#naturdeko
#photography#goodmorning#wood
#woodendecoration#stilllife#treibholzliebe
#interior#cologne#potd#vsco#solebich#alltagskonfetti
H O L Z Nach dem Hochwasser gab es einige Schätze nach hause zu tragen, unter anderem dieses schöne Stück #treibholz  Wenn es durchgetrocknet ist, muss noch ein schöner Platz dafür gefunden werden. @gemeinsamdurchinsta #gutenmorgen #gemeinsamdurchinsta  #holz #gemeinsamdurchdenjanuar  #samstags #gdi_mitmachprojekt #letsconnect  #leben #lieben #lachen #holzsammeln  #natur #samstagsdinge #instachallenge  #wohnenmitholz #dekorierenmitholz #naturdeko  #photography #goodmorning #wood  #woodendecoration #stilllife #treibholzliebe  #interior #cologne #potd #vsco #solebich #alltagskonfetti 
ULTIMATE
This is what I strive to achieve for you. 
The ultimate facial experience so that you feel special and loved. 
The ultimate cleanser so that you don’t disrupt your skin’s pH balance (totally important).
The ultimate serum so that your skin is deeply hydrated and fed with powerhouse ingredients.
The ultimate moisturiser so that your skin is nourished, making it dewy and soft.
You get the idea. 
When you come to Soothe, my gorgeous little quirky studio, you can expect to discover your ultimate #skin 
#Ultimate #beautifulskin #bestfacial #luxury #experience #face #beauty #spa #skinstudio #skinglow #faceyourbeauty #perceptionsofbeauty #trueyou #beproud #beautyblogger #women #womeninbusiness #ABW #instachallenge
ULTIMATE This is what I strive to achieve for you. The ultimate facial experience so that you feel special and loved. The ultimate cleanser so that you don’t disrupt your skin’s pH balance (totally important). The ultimate serum so that your skin is deeply hydrated and fed with powerhouse ingredients. The ultimate moisturiser so that your skin is nourished, making it dewy and soft. You get the idea. When you come to Soothe, my gorgeous little quirky studio, you can expect to discover your ultimate #skin  #Ultimate  #beautifulskin  #bestfacial  #luxury  #experience  #face  #beauty  #spa  #skinstudio  #skinglow  #faceyourbeauty  #perceptionsofbeauty  #trueyou  #beproud  #beautyblogger  #women  #womeninbusiness  #ABW  #instachallenge 
Oh no! Missed a day yesterday (possibly because I went to bed at like 9:30 because of my stupid headache) so here’s day 8&9 together: “new” and “where I work”. Yesterday I got to visit the Quad in Derby for a meeting with work and saw the amazing #kimchiandchips exhibition, which I’m counting as new because I hadn’t had chance to see it (so a new experience...?). It’s properly amazing and closes next weekend so definitely worth popping in if you have a spare 15 mins. It’s free! #quadderby #lovederby #vgdfunclub #instachallenge #whereiwork #lovemyjob #art #contemporaryart #digitalart
Oh no! Missed a day yesterday (possibly because I went to bed at like 9:30 because of my stupid headache) so here’s day 8&9 together: “new” and “where I work”. Yesterday I got to visit the Quad in Derby for a meeting with work and saw the amazing #kimchiandchips  exhibition, which I’m counting as new because I hadn’t had chance to see it (so a new experience...?). It’s properly amazing and closes next weekend so definitely worth popping in if you have a spare 15 mins. It’s free! #quadderby  #lovederby  #vgdfunclub  #instachallenge  #whereiwork  #lovemyjob  #art  #contemporaryart  #digitalart 
Day 9 of the Instagram challenge (yesterday) was sharing your downtime activity

If I get the chance and the body allows....I try to get fit.  I know @dreawilde does too at @theclassroomz
Day 9 of the Instagram challenge (yesterday) was sharing your downtime activity If I get the chance and the body allows....I try to get fit. I know @dreawilde does too at @theclassroomz