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Shoulders last night consisted of DB press, DB rear's, DB sides (drop sets) DB shrugs, followed by 2 calf exercises! #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Então vc vai e posta aquela foto.
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#boanoite #god #blessed #girl #happy #selfie #smart #fitness #fit #instafit #girlfitness #gymlife #amazing #gymtime #strong #awesome  #woman #fitfam #motivation #follow #gym #gohard #gainz #like #love #leg #happy #cool #day #nice
Da hab ich gestern noch gelacht ^^
Mittlerweile ist hier Muskelkater direkt aus der Hölle daran schuld das nur noch jämmerlich gerufen wird damit mir einer aufhilft 😅😅🙈🙈
Herrlich 👌 heute darum #restday und kein #cardio 🙈
➖➖➖➖➖➖ #fit #fitnessfactoryhalle #fitspo #fitnessaddicted #fitness #instafit #instafitness #fitnessaddict #gymlove #sport #pumpen #muskeln #girlswhoworkout #girlswholift #girlswithmuscles #girlswithtattoos #instanurse #instamum #fitmum #fitgirl #fitnessgirl
Da hab ich gestern noch gelacht ^^ Mittlerweile ist hier Muskelkater direkt aus der Hölle daran schuld das nur noch jämmerlich gerufen wird damit mir einer aufhilft 😅😅🙈🙈 Herrlich 👌 heute darum #restday  und kein #cardio  🙈 ➖➖➖➖➖➖ #fit  #fitnessfactoryhalle  #fitspo  #fitnessaddicted  #fitness  #instafit  #instafitness  #fitnessaddict  #gymlove  #sport  #pumpen  #muskeln  #girlswhoworkout  #girlswholift  #girlswithmuscles  #girlswithtattoos  #instanurse  #instamum  #fitmum  #fitgirl  #fitnessgirl 
ادعولي بالتوفيق بعد ساعات هكون في فندق الشيراتون بدبي عشان استلم بطاقة التسجيل الخاصة بيا واوزن..يا مسهل الحال يارب 💪💪 #teamraheel #goldenstargym #gymlife #classicphysique #physique #shredded #fitness #fitnessmotivation #motivated #workhard #instafit #dubai #dubaimusclebeach2017 #umff #fujairah #champion
Guten Morgen 🙆 Auf in einen neuen, tollen Tag ☺️🙌🏻💃
Guten Morgen 🙆 Auf in einen neuen, tollen Tag ☺️🙌🏻💃
The ultimate treat breakfast before I hobble into work thanks to my ridiculously sore muscles 👊🏼 Smoked salmon and cream cheese on a wholemeal bagel - Full of protein and healthy fats, it's the perfect start to the day! 😍
The ultimate treat breakfast before I hobble into work thanks to my ridiculously sore muscles 👊🏼 Smoked salmon and cream cheese on a wholemeal bagel - Full of protein and healthy fats, it's the perfect start to the day! 😍
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá.

Passa lá: 👇👇👇👇 ⏩@jujufitness12 ...
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#academia #bumbumnanuca  #estilodevidasaudacel #esmagaquecresce #foconadieta #lowcarb #marombeira #receitasproteicas #receitasfit  #blogdamimis
#eatclin #alimentacaosaudavel #bumbumnanuca #emagrecimento #reeducacaoalimentar #blogadamimis #corposarado #instafit #dicas
#instafood
#comidafit
 #mulheresquetreinam #hardcoreladies  #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #gymgirl #gym
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá. Passa lá: 👇👇👇👇 ⏩@jujufitness12 ... . #academia  #bumbumnanuca  #estilodevidasaudacel  #esmagaquecresce  #foconadieta  #lowcarb  #marombeira  #receitasproteicas  #receitasfit  #blogdamimis  #eatclin  #alimentacaosaudavel  #bumbumnanuca  #emagrecimento  #reeducacaoalimentar  #blogadamimis  #corposarado  #instafit  #dicas  #instafood  #comidafit  #mulheresquetreinam  #hardcoreladies  #bodybuilding  #girlswhithmuscles  #legday  #instafitness  #eatclean  #gymgirl  #gym 
First Meal 💪
Cupão Prozis 10% de desconto directo - LUISREDONDO10🔝👊🇵🇹 2KorpusTeam+ProzisTeam=DreamTeam#strong #body #motivation #bodybuilding #legday #instafood  #champion #cheatday  #culturismo #ifbb #ifbbportugal #gym #heatclean #workout #cheatmeal #culturismopt #facebook #fitness #fit #instafit #diet  #workout #ifbbportugal #hipertrofia  #fitfam #shape #anabolic #Prozis #prozisifbb
UNIVERSAL NUTRITION
Animal Whey
WHEY PROTEIN ISOLATE POWDER TO SUPPORT MUSCLE BUILDING*
Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Main Ingredient: Whey Protein Isolate
Supported Goal: Build Muscle
•25 G Protein
Chocolate 2lb.
Php.1,550 
CONTACT US:
Tel: 353-0843
VIBER: 0908-487-0200
(sun) 0922-858-6558
(globe) 0995-887-1358
We also do meet up and shipping. For more details and inquiries you may call/text us now

STORE LOCATION: 📍112 new ylang ylang bldg. door 2, D Tuazon st. Corner Maria Clara, Brgy. Lourdes Q.C
LANDMARK: serenitea
Store hours: Mon.-Fri. 10am-6pm
Sat. 10am-4pm
Sun. Closed

Follow us for the best price 
Kindly like and follow 
FB:Animal Pak PH 
IG:@animalpakph
WWW.PHILSUPPLEMENTS.COM.PH
@edgepro_philippines 
#animalpakph #teamphilsupplements #teamphilsup #philsupplements #gymrat #gymratnation #musclepharm #musclepharmph #musclepharmnation #trainhard #bodybuilding #bodybuilders #onlineshopping #fitfam #igbody #instafit #followmeplease #followme #fitnessfirst #gainweightnow
UNIVERSAL NUTRITION Animal Whey WHEY PROTEIN ISOLATE POWDER TO SUPPORT MUSCLE BUILDING* Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Main Ingredient: Whey Protein Isolate Supported Goal: Build Muscle •25 G Protein Chocolate 2lb. Php.1,550 CONTACT US: Tel: 353-0843 VIBER: 0908-487-0200 (sun) 0922-858-6558 (globe) 0995-887-1358 We also do meet up and shipping. For more details and inquiries you may call/text us now STORE LOCATION: 📍112 new ylang ylang bldg. door 2, D Tuazon st. Corner Maria Clara, Brgy. Lourdes Q.C LANDMARK: serenitea Store hours: Mon.-Fri. 10am-6pm Sat. 10am-4pm Sun. Closed Follow us for the best price Kindly like and follow FB:Animal Pak PH IG:@animalpakph WWW.PHILSUPPLEMENTS.COM.PH @edgepro_philippines #animalpakph  #teamphilsupplements  #teamphilsup  #philsupplements  #gymrat  #gymratnation  #musclepharm  #musclepharmph  #musclepharmnation  #trainhard  #bodybuilding  #bodybuilders  #onlineshopping  #fitfam  #igbody  #instafit  #followmeplease  #followme  #fitnessfirst  #gainweightnow 
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá.

Passa lá: 👇👇👇👇 ⏩@jujufitness12 ...
.

#academia #bumbumnanuca  #estilodevidasaudacel #esmagaquecresce #foconadieta #lowcarb #marombeira #receitasproteicas #receitasfit  #blogdamimis
#eatclin #alimentacaosaudavel #bumbumnanuca #emagrecimento #reeducacaoalimentar #blogadamimis #corposarado #instafit #dicas
#instafood
#comidafit
 #mulheresquetreinam #hardcoreladies  #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #gymgirl #gym
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá. Passa lá: 👇👇👇👇 ⏩@jujufitness12 ... . #academia  #bumbumnanuca  #estilodevidasaudacel  #esmagaquecresce  #foconadieta  #lowcarb  #marombeira  #receitasproteicas  #receitasfit  #blogdamimis  #eatclin  #alimentacaosaudavel  #bumbumnanuca  #emagrecimento  #reeducacaoalimentar  #blogadamimis  #corposarado  #instafit  #dicas  #instafood  #comidafit  #mulheresquetreinam  #hardcoreladies  #bodybuilding  #girlswhithmuscles  #legday  #instafitness  #eatclean  #gymgirl  #gym 
#goodmorning Happy #songkran day and wish you love our magic from healthy everyday 'heavy platter' breakfastallday #organiceggs  #wholewheatbread sausage (nopreservative added)paris-ham,fresh mushroom, organic jam served with #illycoffee  #freshjuice orange juice...no sugar #camelotcafebangkok on 2nd and3rd floor amarinplaza (organic eggs helps maintainุ your immune system and healthy skin, hair and eyes. Beta-carotene, which accounts for the dark orange color of organic egg yolks, is a precursor to vitamin A in your body. It also functions as an antioxidant antiaging helping to prevent chronic diseases such as cancer and heartdisease. Vitamin E is also an antioxidant that helps to maintain healthy red blood cells,) #eatclean #cleaneating #foodporn #foodlover #foodstagram #superfood #instafood #instafit #instafollow #instalike  rachprasong #bangkok #thailand #travel #tourist best destination #bts chidlom  delivery 02-2515479 #foodpandathailand 💪 #fitness #yoga #workout
#goodmorning  Happy #songkran  day and wish you love our magic from healthy everyday 'heavy platter' breakfastallday #organiceggs  #wholewheatbread  sausage (nopreservative added)paris-ham,fresh mushroom, organic jam served with #illycoffee  #freshjuice  orange juice...no sugar #camelotcafebangkok  on 2nd and3rd floor amarinplaza (organic eggs helps maintainุ your immune system and healthy skin, hair and eyes. Beta-carotene, which accounts for the dark orange color of organic egg yolks, is a precursor to vitamin A in your body. It also functions as an antioxidant antiaging helping to prevent chronic diseases such as cancer and heartdisease. Vitamin E is also an antioxidant that helps to maintain healthy red blood cells,) #eatclean  #cleaneating  #foodporn  #foodlover  #foodstagram  #superfood  #instafood  #instafit  #instafollow  #instalike  rachprasong #bangkok  #thailand  #travel  #tourist  best destination #bts  chidlom delivery 02-2515479 #foodpandathailand  💪 #fitness  #yoga  #workout 
What consumes your mind, controls your life.....stay focused 👊🏼#life #lessons #reflect #focus #mindfulness  #strong #muscle #fitness #strength #motivation #gains #fitnessaddict #muscles #progress #workout #gym #instafit #fitspo #fit #training #lifestyle #fitnessmotivation #healthy
Wenn sich im Leben eine Tür schließt, sollte man sich manchmal lieber Hammer und Nagel schnappen und sicherstellen, dass das Scheiss Teil auch zu bleibt !!😅🙌☝ #throwback #vergangenheit #selfie #me #happy #love #blonde #dress #blueeyes #tattoo #tatted #inked #inkedmum #fitness #fit #fitfam #running #instafit #instaselfie #instamood #guess #fitgirl #strongwomen #mommy #smiles #septum #septumpiercing #seidiebesteversionvondirselbst 👌
Wenn sich im Leben eine Tür schließt, sollte man sich manchmal lieber Hammer und Nagel schnappen und sicherstellen, dass das Scheiss Teil auch zu bleibt !!😅🙌☝ #throwback  #vergangenheit  #selfie  #me  #happy  #love  #blonde  #dress  #blueeyes  #tattoo  #tatted  #inked  #inkedmum  #fitness  #fit  #fitfam  #running  #instafit  #instaselfie  #instamood  #guess  #fitgirl  #strongwomen  #mommy  #smiles  #septum  #septumpiercing  #seidiebesteversionvondirselbst  👌
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá.

Passa lá: 👇👇👇👇 ⏩@jujufitness12 ...
.

#academia #bumbumnanuca  #estilodevidasaudacel #esmagaquecresce #foconadieta #lowcarb #marombeira #receitasproteicas #receitasfit  #blogdamimis
#eatclin #alimentacaosaudavel #bumbumnanuca #emagrecimento #reeducacaoalimentar #blogadamimis #corposarado #instafit #dicas
#instafood
#comidafit
 #mulheresquetreinam #hardcoreladies  #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #gymgirl #gym
Quer receitas práticas e dicas de saúde? O ig da @jujufitness12 tem o que vc precisa para começar a mudar seus hábitos, passa lá. Passa lá: 👇👇👇👇 ⏩@jujufitness12 ... . #academia  #bumbumnanuca  #estilodevidasaudacel  #esmagaquecresce  #foconadieta  #lowcarb  #marombeira  #receitasproteicas  #receitasfit  #blogdamimis  #eatclin  #alimentacaosaudavel  #bumbumnanuca  #emagrecimento  #reeducacaoalimentar  #blogadamimis  #corposarado  #instafit  #dicas  #instafood  #comidafit  #mulheresquetreinam  #hardcoreladies  #bodybuilding  #girlswhithmuscles  #legday  #instafitness  #eatclean  #gymgirl  #gym 
Just had my arse kicked by flu and maybe I should still be in bed but I can't sit still any longer. Need to get back to feeling how I did here; had a plane to catch but i'm stopping to do pistol squats on railings #Mad . Photo courtesy of @samcoveyartist from her amazing @teammadness_ shoot #TBT #TeamMadness #Squats #graffiti #streetart #photography #LDNMovesMe #Nike #flyknit
Hello helloooooooooo. Ça va dans le grand monde d'instagram ? Ici ça va ! Ce soir Apérun et j'ai hâte ! D'ailleurs je cherche enfin à faire des courses officielles sur paris, j'espère en trouver une vite, j'aimerai réussir à m'enlever cette appréhension de course qui me met une pression folle... Je vais la faire tranquille, les courbatures de lundi encore la alors qu'on est jeudi... Tout va bien 😂😂 mon boulanger... C'est le mal... Il vend des petits pains saveur chocolat avec des pépites et ça trempé dans le café.... Une tue-rie... Trêve de bavardage ! Bonne journée à tous ❤️ #breakfast #petitdejeuner #petitdej #coffee #fit #fitgirl #frenchgirl #fitfamily #fitfam #healthylife #healthygirl #fitteam #fitmotivation #motivation #health #reequilibragealimentaire #instafit #runneuse #running #runninggirl #fitlife #parisiangirl #healthy #eatclean #fitfood #healthyfood #eatfit #onseregale  #fitnessgirl
Hello helloooooooooo. Ça va dans le grand monde d'instagram ? Ici ça va ! Ce soir Apérun et j'ai hâte ! D'ailleurs je cherche enfin à faire des courses officielles sur paris, j'espère en trouver une vite, j'aimerai réussir à m'enlever cette appréhension de course qui me met une pression folle... Je vais la faire tranquille, les courbatures de lundi encore la alors qu'on est jeudi... Tout va bien 😂😂 mon boulanger... C'est le mal... Il vend des petits pains saveur chocolat avec des pépites et ça trempé dans le café.... Une tue-rie... Trêve de bavardage ! Bonne journée à tous ❤️ #breakfast  #petitdejeuner  #petitdej  #coffee  #fit  #fitgirl  #frenchgirl  #fitfamily  #fitfam  #healthylife  #healthygirl  #fitteam  #fitmotivation  #motivation  #health  #reequilibragealimentaire  #instafit  #runneuse  #running  #runninggirl  #fitlife  #parisiangirl  #healthy  #eatclean  #fitfood  #healthyfood  #eatfit  #onseregale  #fitnessgirl 
En sevdiğim ilk 3 meyvemden 3. Sü "Çilek" Mayıs ayı tam zamanı aslında. Haziran'a kadar doya doya yiyebiliriz. Yüksek C vitamini içeriği sayesinde ara öğünlerimizi renklendirebilir.💜😍🍓🍓
#kahve #morning #gunaydin #healthy #iyisabahlar #love #iyibesleniyihisset #beslenme #sagliklibeslenme #saglikliyasam #temizbeslenme #eathealthy #eatclean #eatwell #cleanfood #fit #fitfood #instafit #diyet #diet #weightloss #zayiflama #kiloverme #yummy #healthychoices #healthyeating #healthyliving #healthylifestyle #acibadembakirkoy #bakirkoydiyet
En sevdiğim ilk 3 meyvemden 3. Sü "Çilek" Mayıs ayı tam zamanı aslında. Haziran'a kadar doya doya yiyebiliriz. Yüksek C vitamini içeriği sayesinde ara öğünlerimizi renklendirebilir.💜😍🍓🍓 #kahve  #morning  #gunaydin  #healthy  #iyisabahlar  #love  #iyibesleniyihisset  #beslenme  #sagliklibeslenme  #saglikliyasam  #temizbeslenme  #eathealthy  #eatclean  #eatwell  #cleanfood  #fit  #fitfood  #instafit  #diyet  #diet  #weightloss  #zayiflama  #kiloverme  #yummy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #acibadembakirkoy  #bakirkoydiyet 
Epic workout tonight! 
The movement is real 🙌🏽 transforming communities by connecting mind body & spirit 
#freeyourself 
#herbalife
Epic workout tonight! The movement is real 🙌🏽 transforming communities by connecting mind body & spirit #freeyourself  #herbalife 
Bloß keine Gesichtskirmes, weil die Paparazzi aka @dave_garcia_ramos wieder unterwegs ist. ❤😘😘😂😂 Happy "Vizefreitag" ihr Djangos ✌
#focus #fit #fitness #fitnesslife #fitnesslifestyle #motivation #dedication #fitnessboom #fitx #forallofus #thursday #onemorerep #cardio #loveit #instafit #instaphoto #paparazzi #halloffame #done #diet #hungry #düsseldorf #haveaniceday
😝😜#jokes
Progress  Gym time 💪
Progress Gym time 💪
Leg day 😈🔥🔥
When it comes to legs development and growth, aside from doing the basics exercises like squats, leg press, lungees etc, I would highly recommend to incorporate single leg exercises to focus on the MMC and get the most number of fibers working so you can get the most out of your trainings. 
Get out of your comfort zone, challenge yourself with new exercises, increasing the intensity of your workouts and improving your overall level of trainings, results are guaranteed 💪🏻💪🏻
Well, and obviously diet has to be on point, as always 😜🍗🥑🍎
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Día de pierna 😈🔥🔥
Cuando se trata del desarrolla y crecimiento de las piernas, aparte de Los ejercicios básicos como sentadillas, press de piernas zancadas, etc, recomiendo incorporar ejercicios a una sola pierna para concentrarse en la MMC (conexión mente músculo) y conseguir activar el máximo número de fibras para sacarle el máximo partido al entrenamiento.
Sal de tu zona de confort, desafiate a ti mismo con nuevos ejercicios, incrementando la intensidad de los entrenamientos y en general aumentando el nivel de estos, los resultados están garantizados 💪🏻💪🏻
Bueno, y obviamente la dieta tiene ir acorde con ello, como siempre 😜🍗🥑🍎
Leg day 😈🔥🔥 When it comes to legs development and growth, aside from doing the basics exercises like squats, leg press, lungees etc, I would highly recommend to incorporate single leg exercises to focus on the MMC and get the most number of fibers working so you can get the most out of your trainings. Get out of your comfort zone, challenge yourself with new exercises, increasing the intensity of your workouts and improving your overall level of trainings, results are guaranteed 💪🏻💪🏻 Well, and obviously diet has to be on point, as always 😜🍗🥑🍎 - Día de pierna 😈🔥🔥 Cuando se trata del desarrolla y crecimiento de las piernas, aparte de Los ejercicios básicos como sentadillas, press de piernas zancadas, etc, recomiendo incorporar ejercicios a una sola pierna para concentrarse en la MMC (conexión mente músculo) y conseguir activar el máximo número de fibras para sacarle el máximo partido al entrenamiento. Sal de tu zona de confort, desafiate a ti mismo con nuevos ejercicios, incrementando la intensidad de los entrenamientos y en general aumentando el nivel de estos, los resultados están garantizados 💪🏻💪🏻 Bueno, y obviamente la dieta tiene ir acorde con ello, como siempre 😜🍗🥑🍎
Revisite du bowlcake ce matin 😜je vais me lancer dans top chef 😂sinon bien épuisée de la piscine d'hier mais pas de répit et ce soir, on démonte les bras et le dos 💪bientôt le weekend, on lâche rien 👊Belle journée à vous tous 🎀#fit #fitgirl #healthy #strong #musculation #muscu #fitness #frenchfit #fitfam #fitfrenchies #instafit #fitnessaddict #eatclean #traindirty #workhard #training #stayfocus #stayfit #nevergiveup #newliiifestyle #backday #breakfast #bowlcake #healthyfood #instafood #yummy #lips
Revisite du bowlcake ce matin 😜je vais me lancer dans top chef 😂sinon bien épuisée de la piscine d'hier mais pas de répit et ce soir, on démonte les bras et le dos 💪bientôt le weekend, on lâche rien 👊Belle journée à vous tous 🎀#fit  #fitgirl  #healthy  #strong  #musculation  #muscu  #fitness  #frenchfit  #fitfam  #fitfrenchies  #instafit  #fitnessaddict  #eatclean  #traindirty  #workhard  #training  #stayfocus  #stayfit  #nevergiveup  #newliiifestyle  #backday  #breakfast  #bowlcake  #healthyfood  #instafood  #yummy  #lips 
Buongiorno a tutte ragazze... iniziamo la giornata al meglio e piene di energia con #activize + #basics... un #powercocktail che ti ricaricherà al 100%... provalo anche tu ℹ direct o 📲 3801313615 #pmi #fitline #restainforma #perdipeso #energydrink #energia #dietasana #benessere #naturale #instamoment #instaregular #instafit #instamoment #instadiet #instamorning #gm
Bonjour ! 🥜  Ce matin on entame le ballotin de Pâques Jeff de Bruges 🍫 avec mon muesli protéiné dont je suis littéralement devenue fan, le Iron Maxx "noisettes" commandé chez @nutrisport_frejus ! Devant les deux derniers épisodes de Pretty Little Liars, que j'attends depuis si longtemps que j'ai oublié ce qu'il s'est passé précédemment 😂  Je n'ai officiellement plus d'épaules, une vraie handicapée je peux même plus lever les bras 😂 Heureusement jeudi c'est Legday, que mes cuisses et mes fesses qui vont bosser 😋 ça fera au moins du bien au reste du corps, chacun son moment de souffrance 🙄  Bonne journée et n'oubliez pas le concours, il vous reste jusqu'à lundi soir ! ❤️ #bread #breakfast #petitdejeuner #food #instafood #eat #toast #muesli #tea #fit #fitness #instafit #peanutbutter  #vegetarien #oatmeal #chocolate #jeffdebruges #banana #vegetarian #healthy #healthyfood #diet #nutrition #eatclean #chocolat #protein #paques #almonds  #morning #porridge
Bonjour ! 🥜 Ce matin on entame le ballotin de Pâques Jeff de Bruges 🍫 avec mon muesli protéiné dont je suis littéralement devenue fan, le Iron Maxx "noisettes" commandé chez @nutrisport_frejus ! Devant les deux derniers épisodes de Pretty Little Liars, que j'attends depuis si longtemps que j'ai oublié ce qu'il s'est passé précédemment 😂 Je n'ai officiellement plus d'épaules, une vraie handicapée je peux même plus lever les bras 😂 Heureusement jeudi c'est Legday, que mes cuisses et mes fesses qui vont bosser 😋 ça fera au moins du bien au reste du corps, chacun son moment de souffrance 🙄 Bonne journée et n'oubliez pas le concours, il vous reste jusqu'à lundi soir ! ❤️ #bread  #breakfast  #petitdejeuner  #food  #instafood  #eat  #toast  #muesli  #tea  #fit  #fitness  #instafit  #peanutbutter  #vegetarien  #oatmeal  #chocolate  #jeffdebruges  #banana  #vegetarian  #healthy  #healthyfood  #diet  #nutrition  #eatclean  #chocolat  #protein  #paques  #almonds  #morning  #porridge 
#goodmorning Happy #songkran day and wish you love our magic from healthy everyday 'heavy platter' breakfastallday #organiceggs  #wholewheatbread sausage (nopreservative added)paris-ham,fresh mushroom, organic jam served with #illycoffee  #freshjuice orange juice...no sugar #camelotcafebangkok on 2nd and3rd floor amarinplaza (organic eggs helps maintainุ your immune system and healthy skin, hair and eyes. Beta-carotene, which accounts for the dark orange color of organic egg yolks, is a precursor to vitamin A in your body. It also functions as an antioxidant antiaging helping to prevent chronic diseases such as cancer and heartdisease. Vitamin E is also an antioxidant that helps to maintain healthy red blood cells,) #eatclean #cleaneating #foodporn #foodlover #foodstagram #superfood #instafood #instafit #instafollow #instalike  opposite #intercontinentalbangkok next door #grandhyatterawan rachprasong #bangkok #thailand #travel #tourist best destination #bts chidlom  delivery 02-2515479 #foodpandathailand 💪 #fitness #yoga #workout #themissionbkk
#goodmorning  Happy #songkran  day and wish you love our magic from healthy everyday 'heavy platter' breakfastallday #organiceggs  #wholewheatbread  sausage (nopreservative added)paris-ham,fresh mushroom, organic jam served with #illycoffee  #freshjuice  orange juice...no sugar #camelotcafebangkok  on 2nd and3rd floor amarinplaza (organic eggs helps maintainุ your immune system and healthy skin, hair and eyes. Beta-carotene, which accounts for the dark orange color of organic egg yolks, is a precursor to vitamin A in your body. It also functions as an antioxidant antiaging helping to prevent chronic diseases such as cancer and heartdisease. Vitamin E is also an antioxidant that helps to maintain healthy red blood cells,) #eatclean  #cleaneating  #foodporn  #foodlover  #foodstagram  #superfood  #instafood  #instafit  #instafollow  #instalike  opposite #intercontinentalbangkok  next door #grandhyatterawan  rachprasong #bangkok  #thailand  #travel  #tourist  best destination #bts  chidlom delivery 02-2515479 #foodpandathailand  💪 #fitness  #yoga  #workout  #themissionbkk 
Detail, detail and more detail... Getting at these underhand pulldowns, with the mind focused on squeezing the lower lats! Pull and drive down with your elbows, get a good squeeze and control the weight coming up. 💪🏽 Gotta love #BackDay #GrindMode @blackstonelabs @escogear
Detail, detail and more detail... Getting at these underhand pulldowns, with the mind focused on squeezing the lower lats! Pull and drive down with your elbows, get a good squeeze and control the weight coming up. 💪🏽 Gotta love #BackDay  #GrindMode  @blackstonelabs @escogear
Meal prep ☝🏻Currently obsessed with @grazedotcom cocoa & vanilla protein flapjack, my favourite mid morning snack 🤤#mealprep #fitfam #fitspo #fitgirl #fitspo #fit #fitness #fitfamuk #fitfoodie #protein #iifym #crossfitgirls #crossfit #likeforlike #instafit #strongnotskinny #bbg #leanin15 #nourish #balance #superfood #progress #fitjourney #fatloss #health #healthysnack #graze
What separates someone that gets great results year after year from someone that gets average results in my opinion is intensity. How hard and intense someone trains each workout will make all the difference regardless of training style or program. It's all about effort! I personally like to watch youtube videos of my favorite fitness icons before I train. Seeing them go through a brutal workout and train hard gives me all the motivation to do the same. Push yourself as hard as possible every workout!
What separates someone that gets great results year after year from someone that gets average results in my opinion is intensity. How hard and intense someone trains each workout will make all the difference regardless of training style or program. It's all about effort! I personally like to watch youtube videos of my favorite fitness icons before I train. Seeing them go through a brutal workout and train hard gives me all the motivation to do the same. Push yourself as hard as possible every workout!
Tegnap este zabkeksz gyártásba fogtam. Két félét is kipróbáltam,mindkettőt @szafi_fitt blogjáról,az alsót @szafi_fitt süteményliszttel vegyítettem és földimogyorópehellyel dúsítottam,pici maradék cukormentes étcsoki is került bele.
A másikat reszelt almával,dióval ízesítettem,ebbe is került a süteménylisztből is. Mindkettő finom,de a felső ropogósabb. 😃
I baked yesterday evening #oatcakes.😊 #instafood #balancingdieting  #healthyfoodideas  #instafit #lowcarbdiet #fitfoodhungary #fitsnackhungary #lowcarbfood #fittkitchen #hungarianblog #instahun #mutimiteszel_fitt  #cleaneating #eatclean #fittkonyha #foodisfuel #fittkozosseg #healthyfoodshare #magyarinsta #egeszsegestaplalkozas #fitfood #gymday #fitgirl #gesundessen #gesundabnehmen #mutimitsütsz #hunfitgirls #foodblogger @fitsnackhungary
@fitfoodhungary
Tegnap este zabkeksz gyártásba fogtam. Két félét is kipróbáltam,mindkettőt @szafi_fitt blogjáról,az alsót @szafi_fitt süteményliszttel vegyítettem és földimogyorópehellyel dúsítottam,pici maradék cukormentes étcsoki is került bele. A másikat reszelt almával,dióval ízesítettem,ebbe is került a süteménylisztből is. Mindkettő finom,de a felső ropogósabb. 😃 I baked yesterday evening #oatcakes .😊 #instafood  #balancingdieting  #healthyfoodideas  #instafit  #lowcarbdiet  #fitfoodhungary  #fitsnackhungary  #lowcarbfood  #fittkitchen  #hungarianblog  #instahun  #mutimiteszel_fitt  #cleaneating  #eatclean  #fittkonyha  #foodisfuel  #fittkozosseg  #healthyfoodshare  #magyarinsta  #egeszsegestaplalkozas  #fitfood  #gymday  #fitgirl  #gesundessen  #gesundabnehmen  #mutimitsütsz  #hunfitgirls  #foodblogger  @fitsnackhungary @fitfoodhungary
#morningshape 🤗 ....
Good morning #instaworld ❤ ... willkommen #kleinerfreitag - Ich freue mich dass du schon da bist 😂 ... die Woche ist schon fast wieder geschafft und uns steht ein langes Wochenende bevor #juuuhhuuu 😍 ... heute ist noch mal #zumba im #fairfitness und je nachdem wie die Zeit reicht, gönne ich mir noch ne Runde in der künstlichen Sonne 🌞😀 ...ich wünsche euch einen guten Start in den #vizefreitag 😚
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#formcheck #bodybuilding #fitfam #fitfamde #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #gohardorgohome #trainhard #strong #staystrong
#morningshape  🤗 .... Good morning #instaworld  ❤ ... willkommen #kleinerfreitag  - Ich freue mich dass du schon da bist 😂 ... die Woche ist schon fast wieder geschafft und uns steht ein langes Wochenende bevor #juuuhhuuu  😍 ... heute ist noch mal #zumba  im #fairfitness  und je nachdem wie die Zeit reicht, gönne ich mir noch ne Runde in der künstlichen Sonne 🌞😀 ...ich wünsche euch einen guten Start in den #vizefreitag  😚 ____________________________ #formcheck  #bodybuilding  #fitfam  #fitfamde  #fitfamgermany  #fitspo  #fitness  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #gymgirl  #fitgirls  #girlswholift   #athlete  #instafit  #girlswithmuscles  #stronggirls  #strongnotskinny  #muscles  #gohardorgohome  #trainhard  #strong  #staystrong 
Comme vous le savez, je n'ai jamais été en surpoids mais j'ai eu ce déclic de vouloir me muscler et je n'ai rien lâcher depuis 😊 Je met vraiment beaucoup de temps à obtenir des résultats & à construire du muscle 😞  Mais svp, arrêtez vos fixations sur le poids. Certes, la balance est un très bon allié si vous savez donner un sens à ce qu'elle dit.
Regardez votre taux de masse grasse, fiez-vous aux mensurations/taille de vos vêtements, votre niveaux de force ou encore les photos! 👌🏼 Ici, un exemple de photos que je prend régulièrement, sans poser, lumière frontale, un cadre pas forcément avantageux mais c'est comme ça que je vois vraiment les changements 😅
Ne me demandez pas en combien de temps vous aurez des résultats, car ça va dépendre du corps de chacun. Si vous voulez des changements c'est que vous êtes prêts à y passer des semaines, des mois, des années s'il le faut! 💪🏼 Si vous êtes motivés à changer, vous ferez ce qu'il faut pour avoir ces résultats 😉
Mes premiers résultats visibles sont apparus après 9 longues semaines, et pourtant je vous assure que je suis une personne très impatiente. Faire du sport c'est pas seulement des résultats, c'est se sentir mieux au quotidien 👊🏼 Alors lâchez vos balances (sauf celle pour les macros 😛) et donnez-vous à fond dans un sport qui vous plait ☺️
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Stay tuned ♡
Snapchat : athenaat & IG perso : @athenatvs
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#motivation #fitspo #breakfast #transformation #morning #bbg #healthychoices #eatclean #healthyfood #cleaneating #fitfood #healthy #fitfam #fitness #gymlife #mangersain #bodybuilding #girlswholift #fightforming #weightlifting #fitfrenchies #swissfitgirls #fitness #topbodychallenge #fitspiration #foodlover #girlswithmuscle #fitgirl #fitlife #instafit
Comme vous le savez, je n'ai jamais été en surpoids mais j'ai eu ce déclic de vouloir me muscler et je n'ai rien lâcher depuis 😊 Je met vraiment beaucoup de temps à obtenir des résultats & à construire du muscle 😞 Mais svp, arrêtez vos fixations sur le poids. Certes, la balance est un très bon allié si vous savez donner un sens à ce qu'elle dit. Regardez votre taux de masse grasse, fiez-vous aux mensurations/taille de vos vêtements, votre niveaux de force ou encore les photos! 👌🏼 Ici, un exemple de photos que je prend régulièrement, sans poser, lumière frontale, un cadre pas forcément avantageux mais c'est comme ça que je vois vraiment les changements 😅 Ne me demandez pas en combien de temps vous aurez des résultats, car ça va dépendre du corps de chacun. Si vous voulez des changements c'est que vous êtes prêts à y passer des semaines, des mois, des années s'il le faut! 💪🏼 Si vous êtes motivés à changer, vous ferez ce qu'il faut pour avoir ces résultats 😉 Mes premiers résultats visibles sont apparus après 9 longues semaines, et pourtant je vous assure que je suis une personne très impatiente. Faire du sport c'est pas seulement des résultats, c'est se sentir mieux au quotidien 👊🏼 Alors lâchez vos balances (sauf celle pour les macros 😛) et donnez-vous à fond dans un sport qui vous plait ☺️ - Stay tuned ♡ Snapchat : athenaat & IG perso : @athenatvs __________________________________ #motivation  #fitspo  #breakfast  #transformation  #morning  #bbg  #healthychoices  #eatclean  #healthyfood  #cleaneating  #fitfood  #healthy  #fitfam  #fitness  #gymlife  #mangersain  #bodybuilding  #girlswholift  #fightforming  #weightlifting  #fitfrenchies  #swissfitgirls  #fitness  #topbodychallenge  #fitspiration  #foodlover  #girlswithmuscle  #fitgirl  #fitlife  #instafit 
Early bird. Træning inden job 💪🏼
#BeABetterMan
#gym #gymrat #gymlife #workout #bodybuilding #fitness #crossfit #instafit #fitfam #beastmode #gohardorgohome #nopainnogain #dedicated #swole #fitnessaddict #swolemate #lifestyle #fit #fitliving #training #træning #livsstil #sundlivsstil #motivation #TMC #in2shape
@trainingday.dk @danishaesthetics @trainforinspo  @instagrambodybuilding  @bodybuildingcom @in2shape.dk
Good morning! You can make healthy spreads using delicious natural ingredients thanks to the Kenwood range of blenders!
Good morning! You can make healthy spreads using delicious natural ingredients thanks to the Kenwood range of blenders!
Push your core workout with @sywos ☇
Production Team: @witefield_ @niklasmulzer @theturtlejoe @alicetravelstheworld 
#sports #fitness #workout #commercial #sportmodel #fitnessmodel #work #healthy #power #running #yoga #model #eatclean #shape #fitspo #girl #sportswear #fitfam #fitnesslife #fitstagram #motivation #abs #instafit #inspiration #instadaily #potd #fun #functionaltraining #strongisthenewskinny
This has been thr best gym week in a long time, no days off! I just keep forgetting to take my selfies lol! •
Use code BRIANNAS10 for 10% off Your TeamiBlends!
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#teami #teamiblends #teamiloyalty #cellucor #quest #thankyouteami #healthyliving #fitness #weightloss #accountability #sweat #lifestylechange #fitfam #photooftheday #instahealth #instafit #beastmode #motivation #healthy #strong #noexcuses #getitdone #gymlife  #legday #liftheavy #cardio #armywife #backatit #girlsruntheworld #gymselfie
This has been thr best gym week in a long time, no days off! I just keep forgetting to take my selfies lol! • Use code BRIANNAS10 for 10% off Your TeamiBlends! • • • • #teami  #teamiblends  #teamiloyalty  #cellucor  #quest  #thankyouteami  #healthyliving  #fitness  #weightloss  #accountability  #sweat  #lifestylechange  #fitfam  #photooftheday  #instahealth  #instafit  #beastmode  #motivation  #healthy  #strong  #noexcuses  #getitdone  #gymlife   #legday  #liftheavy  #cardio  #armywife  #backatit  #girlsruntheworld  #gymselfie 
Decided to take my journey to the next level tonight! I have my first ever fitness consultation with my boy Kody Kramer next week - and from then on I'll be training with him weekly to start seeing some real results. I'm proud of how far I'm come on this journey alone, but I'm even more excited to see what milestones this guy can help me reach! I had a chance to work out with him a bit last night and I don't think I've ever been as motivated or inspired by somebody else's presence. This text right here just attests to that! Here's to new friends, new goals and new accomplishments! And even more importantly - here's to better health. 💪🏽 #Team24 Change your mind, it'll change your life! #BMBB
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#weights #fitfam #fitness #fitspo #gymtime #gym #Gains #workout #GetFit #Fitspiration #Cardio #GymFlow #Weightloss #Instafit #quotes #inspiration #motivation #fitnessjourney #healthylifestyle #healthy #squats #entrepreneur #sweat #progressnotperfection #Igdaily #Igers #Growth #muscle
Decided to take my journey to the next level tonight! I have my first ever fitness consultation with my boy Kody Kramer next week - and from then on I'll be training with him weekly to start seeing some real results. I'm proud of how far I'm come on this journey alone, but I'm even more excited to see what milestones this guy can help me reach! I had a chance to work out with him a bit last night and I don't think I've ever been as motivated or inspired by somebody else's presence. This text right here just attests to that! Here's to new friends, new goals and new accomplishments! And even more importantly - here's to better health. 💪🏽 #Team24  Change your mind, it'll change your life! #BMBB  ______________________________________________________________________ - - - #weights  #fitfam  #fitness  #fitspo  #gymtime  #gym  #Gains  #workout  #GetFit  #Fitspiration  #Cardio  #GymFlow  #Weightloss  #Instafit  #quotes  #inspiration  #motivation  #fitnessjourney  #healthylifestyle  #healthy  #squats  #entrepreneur  #sweat  #progressnotperfection  #Igdaily  #Igers  #Growth  #muscle 
One of my awesome clients lost 4kg in 6 weeks!
One of my awesome clients lost 4kg in 6 weeks!
Thursday temptations...😋 Is not snack time yet and breakfast hasn't happened but I am dreaming with these white chocolate and lemon drizzle doughnuts 🍩 from @yolofoodcompany which I will enjoy later today with a cup of ☕️. BTW, they're 177 calories each 👌🏼. I am loving their food and the fact that I am less stressed out so I can focus on work. What's your favourite snacks? 🍩 Happy Thursday all! 💕✌🏻
Thursday temptations...😋 Is not snack time yet and breakfast hasn't happened but I am dreaming with these white chocolate and lemon drizzle doughnuts 🍩 from @yolofoodcompany which I will enjoy later today with a cup of ☕️. BTW, they're 177 calories each 👌🏼. I am loving their food and the fact that I am less stressed out so I can focus on work. What's your favourite snacks? 🍩 Happy Thursday all! 💕✌🏻
CLIENT 6 MONTH TRANSFORMATION!

I have witnessed @danimansutti work hard every session for 6 months. She has become stronger both mentally and physically. 
I remember her first session where she struggled to do body weight lunges and squats. By the second exercise her legs were shaking because they weren't strong enough. Now she powers through her training sessions with strength and determination. Doing many diverse exercises and movements like a pro.

I am so proud of her as a friend and trainer.

However it makes me sad that people expect a "bigger" transformation or even put her down for it. Have you ever thought that the transformations you see on the internet are false? Or maybe that everyone's journey is different?

Just imagine how you would feel working towards something for 6 months to be told that it wasn't good enough? Pretty shit yeah?

So be kind to one another. Be proud of each other's achievements. If that person is happy with their progress, be happy for them!

Thanks for being an amazing client Dani! You are always on time and ready to train. Even when you are tired and stressed! Keep up the good work ❤️ P.s I am lucky enough to be filming with Dani about her transformation soon! So keep an eye out!

#transformation #throwback #progress
CLIENT 6 MONTH TRANSFORMATION! I have witnessed @danimansutti work hard every session for 6 months. She has become stronger both mentally and physically. I remember her first session where she struggled to do body weight lunges and squats. By the second exercise her legs were shaking because they weren't strong enough. Now she powers through her training sessions with strength and determination. Doing many diverse exercises and movements like a pro. I am so proud of her as a friend and trainer. However it makes me sad that people expect a "bigger" transformation or even put her down for it. Have you ever thought that the transformations you see on the internet are false? Or maybe that everyone's journey is different? Just imagine how you would feel working towards something for 6 months to be told that it wasn't good enough? Pretty shit yeah? So be kind to one another. Be proud of each other's achievements. If that person is happy with their progress, be happy for them! Thanks for being an amazing client Dani! You are always on time and ready to train. Even when you are tired and stressed! Keep up the good work ❤️ P.s I am lucky enough to be filming with Dani about her transformation soon! So keep an eye out! #transformation  #throwback  #progress 
APRIL 26 , 2017 . 
90LBS LATER IM STILL NOT USED TO MY FACE . IT HAS BEEN SO UNCOMFORTABLE TO GO THRU CHANGES . HOWEVER STILL VERY LIBERATING ! ITS JUST UNCOMFORTABLE TO SEE YOUR BODY CHANGE & FACE CHANGE & SUDDENLY I DONT RECOGNIZE MYSELF MUCH . OH , PS , FINALLY YOU ALL SEE MY FACE .
#weightloss #fitness #fit #fitspo #fitnessmotivation #fitgirls #fitfam #fitnessgirl #fitspiration #fitlifestyle #fitnessgoals #fitchicks #instafitness #instafit #dermals #motivation #gains #haircut #piercings #tattoos #girlsthatlift #inspiration #makeup #bodymodification #bodytransformation #piercings #pierced #girlswithmuscle #girlswithink #undercut
APRIL 26 , 2017 .  90LBS LATER IM STILL NOT USED TO MY FACE . IT HAS BEEN SO UNCOMFORTABLE TO GO THRU CHANGES . HOWEVER STILL VERY LIBERATING ! ITS JUST UNCOMFORTABLE TO SEE YOUR BODY CHANGE & FACE CHANGE & SUDDENLY I DONT RECOGNIZE MYSELF MUCH . OH , PS , FINALLY YOU ALL SEE MY FACE . #weightloss  #fitness  #fit  #fitspo  #fitnessmotivation  #fitgirls  #fitfam  #fitnessgirl  #fitspiration  #fitlifestyle  #fitnessgoals  #fitchicks  #instafitness  #instafit  #dermals  #motivation  #gains  #haircut  #piercings  #tattoos  #girlsthatlift  #inspiration  #makeup  #bodymodification  #bodytransformation  #piercings  #pierced  #girlswithmuscle  #girlswithink  #undercut 
What is your choice?⠀
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Early morning circuit n beasting. Beast mode was on @hally2706 @mattlanky_1988 and Jamie Taylor smashing it. 530am starts aren't for the faint hearted #beast #beastmode #cardio #tyre #tyreflipping #functionaltraining #gohardorgohome #workout #workoutideas #nopainnogain #cardioworkout #gym #gymislife #gymlove #gymlife💪 #fitnessuk #fitnessmodel #fit #fitnessmotivation #bodybuildingproblems #bodybuilder #bodybuildinglifestyle #weighttraining #instafit #fitfam #fitfamuk
Early morning circuit n beasting. Beast mode was on @hally2706 @mattlanky_1988 and Jamie Taylor smashing it. 530am starts aren't for the faint hearted #beast  #beastmode  #cardio  #tyre  #tyreflipping  #functionaltraining  #gohardorgohome  #workout  #workoutideas  #nopainnogain  #cardioworkout  #gym  #gymislife  #gymlove  #gymlife 💪 #fitnessuk  #fitnessmodel  #fit  #fitnessmotivation  #bodybuildingproblems  #bodybuilder  #bodybuildinglifestyle  #weighttraining  #instafit  #fitfam  #fitfamuk 
Nice little shoulder session with a few of my day ones @marklagarejos @alexvnder_ and @auggiebeby. Thanks for the push...well worth the drive to lift and hang out with family! Hella water and 5 meals in, 2.5 weeks out...I'm ready to bring my best package to date to the stage. Ohhh and 24 needs to clean their mirrors a little better 😂
Nice little shoulder session with a few of my day ones @marklagarejos @alexvnder_ and @auggiebeby. Thanks for the push...well worth the drive to lift and hang out with family! Hella water and 5 meals in, 2.5 weeks out...I'm ready to bring my best package to date to the stage. Ohhh and 24 needs to clean their mirrors a little better 😂
Are you doing an in-house transformation competition but don't have the technology to measure progress? DM us to make an appointment and create your start and finish line!!! #nutrishopsmla
Are you doing an in-house transformation competition but don't have the technology to measure progress? DM us to make an appointment and create your start and finish line!!! #nutrishopsmla 
Guten Morgen ihr Lieben 😊
Heute gibt es seit langem wieder Natur-Joghurt mit Bananen 🍌 Chips, Himbeeren, Haselnüssen und schoko drops von @xucker.de 😋😋
Den Donnerstag kriegen wir auch hin, oder?😉
#fitfam #fitspo #fitfood #foodie #foodpics #fooddiary #instafit #instafood #eatclean #cleaneating #eatcleantraindirty #bodybuilding #bodytransformation #girlswholift #girlswhosquat #girlwithmuscle #fitgirl #fitchick #fitness #healthy #healthyfood #healthyeating #fitnessaddict #fitnessmotivation #strongnotskinny #weightloss #chocolatelover #gesund #breakfast #fitnessmotivation
Guten Morgen ihr Lieben 😊 Heute gibt es seit langem wieder Natur-Joghurt mit Bananen 🍌 Chips, Himbeeren, Haselnüssen und schoko drops von @xucker.de 😋😋 Den Donnerstag kriegen wir auch hin, oder?😉 #fitfam  #fitspo  #fitfood  #foodie  #foodpics  #fooddiary  #instafit  #instafood  #eatclean  #cleaneating  #eatcleantraindirty  #bodybuilding  #bodytransformation  #girlswholift  #girlswhosquat  #girlwithmuscle  #fitgirl  #fitchick  #fitness  #healthy  #healthyfood  #healthyeating  #fitnessaddict  #fitnessmotivation  #strongnotskinny  #weightloss  #chocolatelover  #gesund  #breakfast  #fitnessmotivation 
Smiling this big because @smileproworldwide is that good 🤙🏽🤙🏽 No filters • No nothing • Always smile no matter what • 😀😀😀😀 • #whiteteeth #smilebig #dreambig
Smiling this big because @smileproworldwide is that good 🤙🏽🤙🏽 No filters • No nothing • Always smile no matter what • 😀😀😀😀 • #whiteteeth  #smilebig  #dreambig 
What does the future hold, very positive .....💪 #motivation  #training #dedication  #instafit #menshealth #good  #style  #love #life #peruvianboy #followforfollow #gymtime #selfie #instagood
6:30 love my job! 
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Fanpage Facebook ➡️ CreateYourBodyByLM
6:30 love my job! ___________________ Fanpage Facebook ➡️ CreateYourBodyByLM
Zsírszegény túróval és natur fehérjével kevert #zabkása 🍚 volt a ma reggeli meggyel 🍒, szárított tőzegáfonyával, virágporral, gojival, kókuszreszelékkel, levendulával, törökmogyoróval és kesudióval 🌰. / Today's #breakfast was a bowl of #oatmeal 🍚 blended with lowfat quark and natural protein powder topped with sour cherry 🍒, dried cranberry, beepollen, shredded coconut, goji berries, lavender, hazelnut and cashew nuts 🌰. #oats #proats #porridge #hafer #haferflocken #eathealthy #healthyeating #healthylife #healthyliving #healthylifestyle #healthyfood #healthydiet #diet #fitfam #fitfood #fitlife #fitspo #instafit #fitstagram #instafood #foodstagram #hobbimareggelizés #mutimiteszel #mutimiteszel_fitt #iifym #gymfood
Zsírszegény túróval és natur fehérjével kevert #zabkása  🍚 volt a ma reggeli meggyel 🍒, szárított tőzegáfonyával, virágporral, gojival, kókuszreszelékkel, levendulával, törökmogyoróval és kesudióval 🌰. / Today's #breakfast  was a bowl of #oatmeal  🍚 blended with lowfat quark and natural protein powder topped with sour cherry 🍒, dried cranberry, beepollen, shredded coconut, goji berries, lavender, hazelnut and cashew nuts 🌰. #oats  #proats  #porridge  #hafer  #haferflocken  #eathealthy  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #healthyfood  #healthydiet  #diet  #fitfam  #fitfood  #fitlife  #fitspo  #instafit  #fitstagram  #instafood  #foodstagram  #hobbimareggelizés  #mutimiteszel  #mutimiteszel_fitt  #iifym  #gymfood 
Kolejna forma relaksu. Tylko co ja teraz zrobię jak wszystko już wyorasowane?? Prasować jeszcze raz?? Nienarodzony ma już pierwsza fit koszulkę :D 
#instamatki #fitmama #fitciaza #instafit #fitbloger #instadziecko #instadaily
When fitness and success becomes your obsession #obsessed #instagood #instafit#miami #bodybuilding #fitness #model #milliondollarhomes #success #dubai #iran
Look back at where you came from and let yourself feel proud about your progress .
💥YOU. ARE. KILLING IT 💥
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#throwbackthursday #tbt #mindset #goodmorning #love #yourself #earlybird
✨ @fitfriiday ✨ 👏
✨ @fitfriiday ✨ 👏
Anyone else notice how long my arms look 😂😂😂
It's crazy to look back on my fitness journey and see how far I've come.
Typically I don't sit and think of the past but since I'm currently working on a blog post addressing the beginning of my journey I've naturally put myself in a position where I have to look at exactly what I've done both to myself and for myself.
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Putting my story out there is purely to help others who need that motivation.
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I'll never get sick of helping people on their fitness journeys and I can't wait to just keep growing in the health/ fitness Industry.💪💪
Anyone else notice how long my arms look 😂😂😂 It's crazy to look back on my fitness journey and see how far I've come. Typically I don't sit and think of the past but since I'm currently working on a blog post addressing the beginning of my journey I've naturally put myself in a position where I have to look at exactly what I've done both to myself and for myself. . Putting my story out there is purely to help others who need that motivation. . I'll never get sick of helping people on their fitness journeys and I can't wait to just keep growing in the health/ fitness Industry.💪💪
Wrist straps on and back to pulling. 225lbs. Yate rows. Build up them biceps and lats with this exercise. The key is bending enough at the hips and bringing that chest down slightly.
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#vital4u #teamvital4u #instamuscle #bodybuilding #powerlifting #crossfit #trainhard #beast #beastmode #savage #fitnessaddict #fitnessfreak #personaltrainer #instafit #fitdad #muscles #musclesandtattoos #gymlife #gymselfie #humpday #wednesdayfeels #gains #gaintrain #fitfam #powerbuild #life #bodybuilder
Wrist straps on and back to pulling. 225lbs. Yate rows. Build up them biceps and lats with this exercise. The key is bending enough at the hips and bringing that chest down slightly. . . . . _____________________________________ #vital4u  #teamvital4u  #instamuscle  #bodybuilding  #powerlifting  #crossfit  #trainhard  #beast  #beastmode  #savage  #fitnessaddict  #fitnessfreak  #personaltrainer  #instafit  #fitdad  #muscles  #musclesandtattoos  #gymlife  #gymselfie  #humpday  #wednesdayfeels  #gains  #gaintrain  #fitfam  #powerbuild  #life  #bodybuilder