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#instafit medias

Photos

Tips para trabajar los abdominales. 
#abs #gym #fit #fitness #soy502 #fit502 #igers #instadaily #instafit
Y terminamos la semana con tracciones pero preparado para un finde intenso. Master en entrenamiento funcional de la fuerza. Movimientos olímpicos #ready #weekend #olimpicos #weightlifting #master #training #back #train #instafit #fitness #feelgood #friday #followme #picoftheday #bodybuildingmotivation #bodybuilding #motivation #body #muscles #instaboy #nopainnogain #strong #aesthetics #joy
Heute morgen haben mein Schatz und ich es endlich mal zum Schwimmen geschafft 🏊‍♂️
Nachdem das Wetter nicht richtig mitspielt ist das eine ganz gute Alternative 😊
40 min waren heute drin. Vielleicht bekommen wir das in Zukunft noch öfter hin 🤔
#fitnessmotivation #losingweight #losingweight #transformation #diet #abnehmen2018 #getstrong #getfit #gym #train #getstrong #trainhard #workout #bodybuilding #nopainnogain #noexcuses #swimming #sports #instafit #instasport #instafame #instafamous #insta #instagram #fitfam #gymshark #training #trainingday #workout #fitspiration
Heute morgen haben mein Schatz und ich es endlich mal zum Schwimmen geschafft 🏊‍♂️ Nachdem das Wetter nicht richtig mitspielt ist das eine ganz gute Alternative 😊 40 min waren heute drin. Vielleicht bekommen wir das in Zukunft noch öfter hin 🤔 #fitnessmotivation  #losingweight  #losingweight  #transformation  #diet  #abnehmen2018  #getstrong  #getfit  #gym  #train  #getstrong  #trainhard  #workout  #bodybuilding  #nopainnogain  #noexcuses  #swimming  #sports  #instafit  #instasport  #instafame  #instafamous  #insta  #instagram  #fitfam  #gymshark  #training  #trainingday  #workout  #fitspiration 
Construit toi un dos pour éviter les critiques, un mental pour avancer, des objectifs pour réussir, et surtout un entourage qui te soutiens pour avoir les clefs de la réussite.

Merci la photographe @lisonjacquemet ❤️ Ensemble on va allez loin alors rester suivre.

#fitness #musculation #muscle #motivation #fitnessmotivation #french #sportaddict #fitfrench #shape #evolutionfitness #l4l #bodygoals #bodygoal #soon #bodyfitness #f4f #bodypositive #bodyfit #fitnessboy #sport #sportaddict #fit #bodybuilding #bodytransformation #fitnessboy #fitboy #instafit #instafitness #mensphysique #strong
Construit toi un dos pour éviter les critiques, un mental pour avancer, des objectifs pour réussir, et surtout un entourage qui te soutiens pour avoir les clefs de la réussite. Merci la photographe @lisonjacquemet ❤️ Ensemble on va allez loin alors rester suivre. #fitness  #musculation  #muscle  #motivation  #fitnessmotivation  #french  #sportaddict  #fitfrench  #shape  #evolutionfitness  #l4l  #bodygoals  #bodygoal  #soon  #bodyfitness  #f4f  #bodypositive  #bodyfit  #fitnessboy  #sport  #sportaddict  #fit  #bodybuilding  #bodytransformation  #fitnessboy  #fitboy  #instafit  #instafitness  #mensphysique  #strong 
Un look casual pour notre #doudoune @onparledevous //Portée par @cecile_oetker //✨ Craquez sur cette pièce tendance 👉sur www.laisse-les-parler.com👈
📷@9_9bis_photographie .
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#tenuetendance #lilleboutique #lillemaville #lille #vieuxlille #mode #currentlywearing #mood #outfitdujour #instafit #instamoment #Instalikers #follow4follow #follow #black #duvet #plume #models #shooting #love  #casualstyle #casualchic #winter #fw1718collection #tenuedujour #outfitoftheday #ig_insta #ig_lille #shopthelook
Un look casual pour notre #doudoune  @onparledevous //Portée par @cecile_oetker //✨ Craquez sur cette pièce tendance 👉sur www.laisse-les-parler.com👈 📷@9_9bis_photographie . . . . . . #tenuetendance  #lilleboutique  #lillemaville  #lille  #vieuxlille  #mode  #currentlywearing  #mood  #outfitdujour  #instafit  #instamoment  #Instalikers  #follow4follow  #follow  #black  #duvet  #plume  #models  #shooting  #love  #casualstyle  #casualchic  #winter  #fw1718collection  #tenuedujour  #outfitoftheday  #ig_insta  #ig_lille  #shopthelook 
• Log-In Progress #m35style
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The one in the mirror is your greatest competitor.
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My #fitness, #diet and #training progress log.
#Success is exceeding yesterday’s #achievement.
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#instafit #nevergiveup #eatcleantraindirty @ #gymmboxx
Yesterday is not ours to recover, but tomorrow is ours to win or lose.
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For @ghostletics apparel visit our 2 storefront locations at Alpha Sports Chiropractic and @metroflexbcs or email ghostletics@yahoo.com. Use Code: JOEL15 for 15% your order.
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#Teamevl #evl #Ghostletics #AggielandGhosts #BeAGhost #fitness #fitnessmotivation #fitspo #fit #fitlife #fitfam #instafit #bestself #muscle #workout #gainz #gym #weights #health #bodybuilding #bodybuilder #physique #livefit #aesthetics
Yesterday is not ours to recover, but tomorrow is ours to win or lose. ° ° ° For @ghostletics apparel visit our 2 storefront locations at Alpha Sports Chiropractic and @metroflexbcs or email ghostletics@yahoo.com. Use Code: JOEL15 for 15% your order. ° ° ° #Teamevl  #evl  #Ghostletics  #AggielandGhosts  #BeAGhost  #fitness  #fitnessmotivation  #fitspo  #fit  #fitlife  #fitfam  #instafit  #bestself  #muscle  #workout  #gainz  #gym  #weights  #health  #bodybuilding  #bodybuilder  #physique  #livefit  #aesthetics 
Life saver after the gym and they taste SO much better than other protein bars 🙌🏼 #grenade #carbkilla #proteinbar #protein #supplement #grenadebar #whitechocolatecookie #gymlife #extraprotein #instafit #instahealth #fitness #womenwholift
🗣Hahaha... I Don’t Know How I Keep Coming Back To Life. I Die Everytime I See Her On Something.🤪😜😂🤣
#Dead #Haha #Cray #Funny #SMFH #LOL #CardiB #FunnyAF #Fitness #Fit #FitFam #AbsWorkout #Workout #Vibes #LOL #SixPack #Motivation #Discipline #Gains #Muscles #Goals #Core #Exercise #Instagramers #Instagram #GayMen #InstaGay #Guys #InstaFit #Friday
Hello

Ça y est enfin le w e 😆😆
Ce soir c'était superset épaules/ biceps 💪
Encore une bonne séance 😄. #body #pictoftheday #instafit #fitfam 
#ericfavre #musculation #fitnessmodel #fitgirl#fit #fitnesspark #fitfrenchies #shape#determination #booty🍑 #quad #legs #gymtime #fitness #muscle #shredded #musculation #legday#food#focus#strong #wod#i#fitnesspark#shredded #back#gains#motivation
hey meine lieben👏👏😁😁
das Wochenende wurde eingeläutet 😎😎🎉🎉🎉der Chillmodus wurde angeschmissen👌
wie sieht es bei euch aus? fleißig oder faul?

schönen Freitag😏😏😏
#fitfam #gym #gymjunky #fitness #fitnessjunkie #bodybuilding #tattoo #tats #tattoos #healthy #body #foodporn #lifestyle #model #muscle #instagramer #happy #instagood #instame #instafit #instagram #staystrong #workhard #picoftheday #follow4follow #like4like #dope #marvel #justiceleague
hey meine lieben👏👏😁😁 das Wochenende wurde eingeläutet 😎😎🎉🎉🎉der Chillmodus wurde angeschmissen👌 wie sieht es bei euch aus? fleißig oder faul? schönen Freitag😏😏😏 #fitfam  #gym  #gymjunky  #fitness  #fitnessjunkie  #bodybuilding  #tattoo  #tats  #tattoos  #healthy  #body  #foodporn  #lifestyle  #model  #muscle  #instagramer  #happy  #instagood  #instame  #instafit  #instagram  #staystrong  #workhard  #picoftheday  #follow4follow  #like4like  #dope  #marvel  #justiceleague 
Just about finished moving from our transition home, lots and lots of boxes moved 😫 didn’t go to the gym because I was exhausted but I shoulda 😤 oh 🐳 also got super freaking sick so I e been taking it easy and enjoy the Sick shreds. I’m gettin back to it .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #abs #arms #captainpjs
Just about finished moving from our transition home, lots and lots of boxes moved 😫 didn’t go to the gym because I was exhausted but I shoulda 😤 oh 🐳 also got super freaking sick so I e been taking it easy and enjoy the Sick shreds. I’m gettin back to it . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #abs  #arms  #captainpjs 
Lanchinho de tarde ❤️
AMO MELANCIA se deixar como todo dia, quanto mais gelada MELHOR! 
MACROS: 
P: 1,22gr 
C: 15,1gr 
G: 0,3gr 
Boa tardinha pessu 😘
Lanchinho de tarde ❤️ AMO MELANCIA se deixar como todo dia, quanto mais gelada MELHOR! MACROS: P: 1,22gr C: 15,1gr G: 0,3gr Boa tardinha pessu 😘
Your liver plays a central role in fat metabolism. If it works efficiently, the liver makes more of the good cholesterol (HDL cholesterol) and less of the bad cholesterol (LDL cholesterol—the small, dense type). Avoid a fatty liver & flushes out excess cholesterol through Juicing (Preferable Organic) article taken from @juiceladycherie #godgrace #liverdetox #loveyourself #instafit #juicing #veganlifestyle #plantbaseddiet #fitlife
Your liver plays a central role in fat metabolism. If it works efficiently, the liver makes more of the good cholesterol (HDL cholesterol) and less of the bad cholesterol (LDL cholesterol—the small, dense type). Avoid a fatty liver & flushes out excess cholesterol through Juicing (Preferable Organic) article taken from @juiceladycherie #godgrace  #liverdetox  #loveyourself  #instafit  #juicing  #veganlifestyle  #plantbaseddiet  #fitlife 
Hora do lanche 😋😋😋 ✅Clique venda proqdutos👉🏻https://chat.whatsapp.com/BnoEdxgjkbL3TqX8GJ5gyw
✅Grupo Facebook RA https://www.facebook.com/groups/vocemaisfitness
✅Blog http://vocemaisfitness-coachalcione.blogspot.com.br/2017/05/img33751.html?m

#dietalowcarb #coleguinhasdepeso2. #reeducacaoalimentar. #treino #academias  #fitness #fitnessgirl #instamoda #instamodel #instagirls #instafit  #reeducacaoalimentar #diet #dietalowcarb #perderpeso #eliminarpeso #receitasfit  #coachemagrecimento #zumbalove #jobs. #zumbalove. #fitness #insta #deusnocomando #foco #desafio #coachemagrecimento #produtos #promo #promoção #sorteio
Hora do lanche 😋😋😋 ✅Clique venda proqdutos👉🏻https://chat.whatsapp.com/BnoEdxgjkbL3TqX8GJ5gyw ✅Grupo Facebook RA https://www.facebook.com/groups/vocemaisfitness ✅Blog http://vocemaisfitness-coachalcione.blogspot.com.br/2017/05/img33751.html?m #dietalowcarb  #coleguinhasdepeso2 . #reeducacaoalimentar . #treino  #academias  #fitness  #fitnessgirl  #instamoda  #instamodel  #instagirls  #instafit  #reeducacaoalimentar  #diet  #dietalowcarb  #perderpeso  #eliminarpeso  #receitasfit  #coachemagrecimento  #zumbalove  #jobs . #zumbalove . #fitness  #insta  #deusnocomando  #foco  #desafio  #coachemagrecimento  #produtos  #promo  #promoção  #sorteio 
Much ♥️ to the women behind @welltodocanada for coming through and sharing their practice with me and wanting to know more about “This Yogi Lifts”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you guys more @oneacademylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onearmy #thesweatlifeto #thisisyoga
Much ♥️ to the women behind @welltodocanada for coming through and sharing their practice with me and wanting to know more about “This Yogi Lifts”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you guys more @oneacademylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onearmy  #thesweatlifeto  #thisisyoga 
Invest in yourself 💭
Invest in yourself 💭
Happy FriYAY everybody 😂😂😂😂😂😂😂😂
Happy FriYAY everybody 😂😂😂😂😂😂😂😂
Peanut butter // banana croissant. If you want to treat yourself, do it wisely 😉. 👉 Strict diets usually aren't sustainable 👉 Everything is good with moderation 👉 Small lifestyle changes take a long way

#food #foodstory #foodporn #gym #bodybuilding #peanutbutter #healthy #instafit #instafood #tasty #eat #musculation #macros #treat #bootybuilding #ifbb #girlswholift #dedication #beastmode #crossfit #aesthetics #diet #nopainnogain
Good Quote Friday! 🙌

Fijn weekend toegewenst van Shape Shifters!

www.shapeshiftersarnhem.nl voor meer informatie of stuur ons een PB.
Good Quote Friday! 🙌 Fijn weekend toegewenst van Shape Shifters! www.shapeshiftersarnhem.nl voor meer informatie of stuur ons een PB.
Chicas hoy comencé con pole dance!! Un deporte divertido y súper intenso!! Si queres abdominales de acero súmate a 👉🏻 @cambrestudio 👈🏻 trabaja toda la musculación del cuerpo y te define muy rápidamente!! A demás de ser una puesta en escena súper sexy!!! 😍💃🔥 mi profesora @poletcuevas síganla y asesórense de horarios y precios! Las espero!! Nos vemos en clases!! 🤗 #poledance#poledancing #chile#poledancechile#fit#fitgirl #fitness #fitlife #fitnessmotivation #instagram #instapoledance #instapole#latina#argentina #sexy#sexygirsl #instafit #love#lovepole #lovepoledance#tv#tvchile
Chicas hoy comencé con pole dance!! Un deporte divertido y súper intenso!! Si queres abdominales de acero súmate a 👉🏻 @cambrestudio 👈🏻 trabaja toda la musculación del cuerpo y te define muy rápidamente!! A demás de ser una puesta en escena súper sexy!!! 😍💃🔥 mi profesora @poletcuevas síganla y asesórense de horarios y precios! Las espero!! Nos vemos en clases!! 🤗 #poledance #poledancing  #chile #poledancechile #fit #fitgirl  #fitness  #fitlife  #fitnessmotivation  #instagram  #instapoledance  #instapole #latina #argentina  #sexy #sexygirsl  #instafit  #love #lovepole  #lovepoledance #tv #tvchile 
Donnerstag 18.01.18

W.o.D 5 Rounds for time

20 Sit ups
20 Jumping Lunges
30m Farmer's walk

Buy out: 6 min Sandbag carry

#crossfit #crossfitkörperschmiede #cfks #getfit #instafit #munich #münchen #Lunges #bodyweight #team #fitfam
Power Frau @sabia_boulahrouz hat unser Workout für sich entdeckt und sich nun Dank eines maßgeschneiderten Coaching durch Resident @olegjustus  während unserer HIIT Sessions auf ein sportliches, secret project vorbereiten 🤗

Well done, Hero! 👊🏼
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#intervaltraining #legday #instaquotes #theurbanheroes #hiit #urbanheroes #igersofhh #gymlife #instafit #intervaltraining #gänsemarkt #fitspo #wearehh #createyourself #heronation #thesweatlife #sporty #workout #gym #Squadgoals #sweatsexy #training #trainhard #spotted #Hamburg #training #friends #coach #personaltraining #challenge
Power Frau @sabia_boulahrouz hat unser Workout für sich entdeckt und sich nun Dank eines maßgeschneiderten Coaching durch Resident @olegjustus während unserer HIIT Sessions auf ein sportliches, secret project vorbereiten 🤗 Well done, Hero! 👊🏼 . . . . . #intervaltraining  #legday  #instaquotes  #theurbanheroes  #hiit  #urbanheroes  #igersofhh  #gymlife  #instafit  #intervaltraining  #gänsemarkt  #fitspo  #wearehh  #createyourself  #heronation  #thesweatlife  #sporty  #workout  #gym  #Squadgoals  #sweatsexy  #training  #trainhard  #spotted  #Hamburg  #training  #friends  #coach  #personaltraining  #challenge 
Anyone else ever just not bothered about patchy tan to train shoulders! White armpits are so in now 🤗😂😂 .
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#shredded
#fitness
#gymjunkie
#traininsane
#instafit
#squats
#asstograss
#fitgirls
#fitnessmotivation
#physique
#hamstrings
#fitfam
#irishfitfam 
#bubblebutt
#ukfitfam
#barbellbabe
#glutes
#strength
#girlswithmuscle
#bossgirl
#bodybuilding
#strongnotskinny
#squatlife
#girlswholift
#bootybuilding
#beastmode
#gainz
#badaonkadonk
#bikini
#prep
Anyone else ever just not bothered about patchy tan to train shoulders! White armpits are so in now 🤗😂😂 . . . . . . . . .. . .. . . . . . . . . . . . . . . . . . #shredded  #fitness  #gymjunkie  #traininsane  #instafit  #squats  #asstograss  #fitgirls  #fitnessmotivation  #physique  #hamstrings  #fitfam  #irishfitfam  #bubblebutt  #ukfitfam  #barbellbabe  #glutes  #strength  #girlswithmuscle  #bossgirl  #bodybuilding  #strongnotskinny  #squatlife  #girlswholift  #bootybuilding  #beastmode  #gainz  #badaonkadonk  #bikini  #prep 
It felt like I was sitting in a rollercoaster this week. I've experienced a lot of emotions and I have learned a lot about life! 
So I quit my job and signed for a new one. I am really excited and happy with the choice I have made. So let's go for this new adventure💪🏼
It felt like I was sitting in a rollercoaster this week. I've experienced a lot of emotions and I have learned a lot about life! So I quit my job and signed for a new one. I am really excited and happy with the choice I have made. So let's go for this new adventure💪🏼
@nicszpilczynska came into DCR this morning for her Friday afternoon workout and crushed it like always 💪🏼🤙🏼 Hope everyone enjoys the rest of their Friday and weekend 😎
@nicszpilczynska came into DCR this morning for her Friday afternoon workout and crushed it like always 💪🏼🤙🏼 Hope everyone enjoys the rest of their Friday and weekend 😎
FRIYAY🙃 Nach der gefühlten 10 Mio. Erkältung diesen Winter wieder Back to Roots🏋🏻‍♂️🏋🏻‍♂️ Jetzt noch den Wamps vollstopfen, ins Bad und ab auf die Couch😏

#friyay #tattoo #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
FRIYAY🙃 Nach der gefühlten 10 Mio. Erkältung diesen Winter wieder Back to Roots🏋🏻‍♂️🏋🏻‍♂️ Jetzt noch den Wamps vollstopfen, ins Bad und ab auf die Couch😏 #friyay  #tattoo  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Even after 18 years the Chocolate Starfish album is still pushing me! 👟💨⭐️ #chocolatestarfish #limpbizkit #run #running #nrc #nike #nikerunning #justdoit #10k #sport #nuremberg #personalbest #erkältungincoming #instafit #views #night #fit #fitness
Studio all ready for tonight’s legs bums and tums.... time to tighten up those glutes and work those abs 💪🏼🙌🏼
6pm @endeavourhealth every Friday.... drop me a message to enquire 😘
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#fit #fitness #fitnessclass #girlswholift #cardio #sweat #muscle #legs #bums #tums #lbt #gym #lifestyle #gymlifestyle #healthy #healthylifestyle #instafit #instagood #instadaily #workout #picoftheday #photooftheday #personaltrainer
About to head out for my 16 mile long run... But a morning of boot camps and all afternoon trying to sort a wind-wrecked Playground already has me at just over 10 miles for the day... So this is essentially me telling you all for accountability that I WILL do the run... Rather than collapse on the sofa with a glass of wine and pretend I don’t have to do it... Thank you all in advance! 🤪

Watch this space 😰👍🏼
About to head out for my 16 mile long run... But a morning of boot camps and all afternoon trying to sort a wind-wrecked Playground already has me at just over 10 miles for the day... So this is essentially me telling you all for accountability that I WILL do the run... Rather than collapse on the sofa with a glass of wine and pretend I don’t have to do it... Thank you all in advance! 🤪 Watch this space 😰👍🏼
Sport muss auch sein🏋🏻‍♀️ Wir machen seit kurzem #emstraining! Kennt das jemand von euch? Wie findet ihr das? Wir mögen das Team vor Ort sehr und wir gehen gerne hin... 20 Minuten Muskeltraining💪🏼Wir wissen auch, dass wir vielleicht noch etwas #cardiotraining machen müssten🙈 Aber alles step by step, nech? 👣
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#ems #sport #musssein #terrasports #lowcarb #rezepte #love  #happy #lecker #gesundessen #delicious #motivation #traumgewicht #weightloss #followme #foodblog #foodblogger #myprotein #challenge #weightjourney #instafood #instafit #abnehmtagebuch #gesundabnehmen #ernährung #diät2018 #cleaneating #detox
Sport muss auch sein🏋🏻‍♀️ Wir machen seit kurzem #emstraining ! Kennt das jemand von euch? Wie findet ihr das? Wir mögen das Team vor Ort sehr und wir gehen gerne hin... 20 Minuten Muskeltraining💪🏼Wir wissen auch, dass wir vielleicht noch etwas #cardiotraining  machen müssten🙈 Aber alles step by step, nech? 👣 ————————————- #ems  #sport  #musssein  #terrasports  #lowcarb  #rezepte  #love  #happy  #lecker  #gesundessen  #delicious  #motivation  #traumgewicht  #weightloss  #followme  #foodblog  #foodblogger  #myprotein  #challenge  #weightjourney  #instafood  #instafit  #abnehmtagebuch  #gesundabnehmen  #ernährung  #diät2018  #cleaneating  #detox 
Tonight’s dinner 😍🙌🏼 Burger with cheese, red onion & American mustard, spinach, gherkins, sweetcorn & chips cooked in @spicentice seasoning which was absolutely amazing 🎉 both my A & B used and 2 syns on mustard 👍🏼 #sw #swuk #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldinspiration #lowsyn #healthy #healthyfood #instafit #instafood #behealthy #motivation #inspiration #dedication #weightlossjourney #weightloss
Im Modus 💪🦁 Ziel ist es dieses form 
Dieses Jahr zu toppen 🙏🏆
@mcfit_  @mcfitmodels —————————————————————————————————————————————————————————
#gains #gainz #fitness #fitnessfood #fit #fitnessmotivation #fitfam #gym #gymnastics #gymtime #protein #shredded #shredz  #training #travel #smoke #shisha #instagood #instafood #instafit #eatclean #tattoo #tattoos #inked #hot #travelgram #istanbul #newyork #ibiza #miami
Im Modus 💪🦁 Ziel ist es dieses form Dieses Jahr zu toppen 🙏🏆 @mcfit_ @mcfitmodels ————————————————————————————————————————————————————————— #gains  #gainz  #fitness  #fitnessfood  #fit  #fitnessmotivation  #fitfam  #gym  #gymnastics  #gymtime  #protein  #shredded  #shredz  #training  #travel  #smoke  #shisha  #instagood  #instafood  #instafit  #eatclean  #tattoo  #tattoos  #inked  #hot  #travelgram  #istanbul  #newyork  #ibiza  #miami 
Muscle 💪💪🔥👌
@ig.fitness_born 💯
😍😍😍💪👌
@ig.fitness_born 💪
📷@ellaifbbpronewphysiquelook ❤💪
Follow us for totally motivating content 💪 #instafit #fit #igfitness #grind #shredded #motivation #transformation #abs #work #strong  #strength #quads #inspiration  #fitness #amazing #muscle #gains #power #dedication #follow #squats #aesthetic #beastmode #gym #shoulder #workout #glutes #legs
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🔥@ig.fitness_born
Muscle 💪💪🔥👌 @ig.fitness_born 💯 😍😍😍💪👌 @ig.fitness_born 💪 📷@ellaifbbpronewphysiquelook ❤💪 Follow us for totally motivating content 💪 #instafit  #fit  #igfitness  #grind  #shredded  #motivation  #transformation  #abs  #work  #strong  #strength  #quads  #inspiration  #fitness  #amazing  #muscle  #gains  #power  #dedication  #follow  #squats  #aesthetic  #beastmode  #gym  #shoulder  #workout  #glutes  #legs  Follow . 🔥@ig.fitness_born🔥 🔥@ig.fitness_born
💥Keys/Tips to Success💥#goals 
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We all find excuses and ways from keeping ourselves accountable in and out of the gym. But the main thing to remember is it's a lifestyle, a choice; you're going to have days where you feel like giving up, you over did it, your feeling guilty, down, whatever the feeling may be know your HUMAN not a ROBOT. R.E.M. it is about balance and enjoying life at the same time especially with your family and friends. Here are some tips that can help. 
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1️⃣Consistency and Frequency: workout with weights 3-5 times a week, never work a muscle more often than every other day.
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2️⃣Technique: focus on forms of exercise that directly affect the muscles.
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3️⃣Intensity: the balance has to be right.
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4️⃣Diet; live with a purpose but with balance and variety. Eat healthy. .
5️⃣Lifestyle: enjoy active not passive events and don't be a couch potato. 
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#success #grind #weightloss #picoftheday #fit #fitspo #calories #workout #weightloss #eatclean #diet #weightlossjourney #healthy #iifym #instagood #instafit #fitfam #fitness #friday #dedication #flashbackfriday #weightlossmotivation #exercise #gym #fit #transformation #abs #fitnessjourney#entrepreneur #getfit#strength
💥Keys/Tips to Success💥#goals  _ We all find excuses and ways from keeping ourselves accountable in and out of the gym. But the main thing to remember is it's a lifestyle, a choice; you're going to have days where you feel like giving up, you over did it, your feeling guilty, down, whatever the feeling may be know your HUMAN not a ROBOT. R.E.M. it is about balance and enjoying life at the same time especially with your family and friends. Here are some tips that can help. _ 1️⃣Consistency and Frequency: workout with weights 3-5 times a week, never work a muscle more often than every other day. . 2️⃣Technique: focus on forms of exercise that directly affect the muscles. . 3️⃣Intensity: the balance has to be right. . 4️⃣Diet; live with a purpose but with balance and variety. Eat healthy. . 5️⃣Lifestyle: enjoy active not passive events and don't be a couch potato. __________________________________ #success  #grind  #weightloss  #picoftheday  #fit  #fitspo  #calories  #workout  #weightloss  #eatclean  #diet  #weightlossjourney  #healthy  #iifym  #instagood  #instafit  #fitfam  #fitness  #friday  #dedication  #flashbackfriday  #weightlossmotivation  #exercise  #gym  #fit  #transformation  #abs  #fitnessjourney #entrepreneur  #getfit #strength 
HAPPY WEEKEND 💙
HAPPY WEEKEND 💙
~ 64kg en machine à traction 💪🏼😍#FitGirl #InstaFit #BasicFitPoitiers #Musculation #FitnessGirl 🏋️‍♀️ #NoPainNoGain #BasiCFitFrance #Sport #CorpsSain #BasicFitFr ♥️✨
#GetToKnowMe - Many people call me self involved because I take great pride in every single ounce of definition, any sort of vascularity or striation I have. I am proud of my physique.

Sure, it's a little bit about my ego. Maybe I can be a little self involved.

But, I will tell any & everyone that there is no shame in loving the way you look, being confident in your body.

But, it doesn't happen overnight. Right? It never happens without a little hiccup here and there.
It certainly wasn't easy for me.
There is a story behind every ounce of muscle I have on my small body.
The story is what makes me proud.

I was a string bean growing up. No one who looked at me and thought, "man, she looks like an athlete"
I saw other women who had strong muscular physiques, carried themselves well, with pride & wanted nothing more than to possess that kind of energy.
I wasn't confident, but I could see it in others and admired it.

So, I decided to try.

I got beat up along the way. Bumps, bruises and scratches. So many injuries.

I had lots of people tell me I couldn't do it.

I had problems, life stuff that set me back.

I fought like HELL for every ounce of muscle I have. Every bit of knowledge.

Fuck, its been a JOURNEY.

And, I'm not "there" yet, right? There is always room to grow and improve.
BUT, it's because of this journey - getting roughed up along the way - that I can now appreciate every bump, bruise & scratch.
That bruise on my collarbone is a reminder that I tried - and even if I failed, I'm able to look back at that younger version of myself - the girl who saw something and tried over and over and over again... failed... kept coming back, learned & eventually won - and feel confident.

It's because of these moments that I want to help you with your journey.

What I mean by this is not just celebrate the wins & successes... but to help you learn to roll & run with the bumps along the way, with the losses. To help you take a step back, appreciate the journey and practice this kind of self care. It's not easy. Trust me, I know. But that's life in a way, right?
You learn and grow SO much on these moments. That's why "losing" is often the best thing that can happen.
#GetToKnowMe  - Many people call me self involved because I take great pride in every single ounce of definition, any sort of vascularity or striation I have. I am proud of my physique. Sure, it's a little bit about my ego. Maybe I can be a little self involved. But, I will tell any & everyone that there is no shame in loving the way you look, being confident in your body. But, it doesn't happen overnight. Right? It never happens without a little hiccup here and there. It certainly wasn't easy for me. There is a story behind every ounce of muscle I have on my small body. The story is what makes me proud. I was a string bean growing up. No one who looked at me and thought, "man, she looks like an athlete" I saw other women who had strong muscular physiques, carried themselves well, with pride & wanted nothing more than to possess that kind of energy. I wasn't confident, but I could see it in others and admired it. So, I decided to try. I got beat up along the way. Bumps, bruises and scratches. So many injuries. I had lots of people tell me I couldn't do it. I had problems, life stuff that set me back. I fought like HELL for every ounce of muscle I have. Every bit of knowledge. Fuck, its been a JOURNEY. And, I'm not "there" yet, right? There is always room to grow and improve. BUT, it's because of this journey - getting roughed up along the way - that I can now appreciate every bump, bruise & scratch. That bruise on my collarbone is a reminder that I tried - and even if I failed, I'm able to look back at that younger version of myself - the girl who saw something and tried over and over and over again... failed... kept coming back, learned & eventually won - and feel confident. It's because of these moments that I want to help you with your journey. What I mean by this is not just celebrate the wins & successes... but to help you learn to roll & run with the bumps along the way, with the losses. To help you take a step back, appreciate the journey and practice this kind of self care. It's not easy. Trust me, I know. But that's life in a way, right? You learn and grow SO much on these moments. That's why "losing" is often the best thing that can happen.
CRY.FORGIVE.MOVE ON. LET YOUR TEARS WATER THE SEEDS OF YOUR FUTURE HAPPINESS. #quotes #me #picture #photography #photooftheday #canon #instagood #instadaily #instafit
Back and shoulders ✅ I am going to do some late night cardio at home ... I'm too hungry to stay at the gym haha. .
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#cardio #fitness #instafit #BBG #fit #applewatchhealth #health #VSsport #studentfit #training #sweat #fit #fitnessaddict #workout #motivation #strong #life #fitlife #transformation #BBGLondon #BBGFit #BBGFam #kelseywellsPWR #fitspo #BBGcommunity #12weekchallenge #KaylaMovement #Protein #PWRWeek1
LATERAL ANKLE SPRAIN BALANCE TRAINING! The ability to regain dynamic control and stability In the foot/ankle complex can’t be overlooked, as it has such a profound impact on the leg when it comes to sport. Yes normal strengthening exercises around the foot and ankle are good to make sure you strengthen throughout full range of motion, but the ligaments that are affected are meant to resist motion and provide support, so we need to put emphasis on this. Below we got over single leg balance exercises in this video and give our rationale for utilizing them in our training. We like to use the @perform_better med balls as the bigger circumference of the balls creates a little more stability requirement when throwing and catching.
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Single Leg Rotational Med Ball Throws
•Resisting rotational forces in the ankle is huge when you are returning to a sport. This is a good way to work on control throughout the movement and set the tone for progressions from here.
•Attempt to go both directions for 10-15 repetitions 
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Single Leg Rotational Slams
•This is a nice progression as now you have to resist Rotational and compressive forces when slamming the ball towards the side of the affected ankle. •Start with one direction, then as the athlete gets the hang of it, alternate sides to create more of a challenge. •Try to have athlete not put other foot down! 
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SL Anti-Rotational med ball toss •This exercise is another progression to now work on resisting Rotational forces and maintain a good foot/ankle position throughout •Change the tempo of the throws to create more stability challenges! 
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#manaperformancetherapy #strengthandconditioning #strengthtraining #strengthcoach #performance #sportsperformance #coreexercise #sportsmedicine #physicaltherapy #physiotherapy #rehab #exercise #fitness #instafit #dptstudent #TeamUA #UAtraining #movestronger @ua_dan
LATERAL ANKLE SPRAIN BALANCE TRAINING! The ability to regain dynamic control and stability In the foot/ankle complex can’t be overlooked, as it has such a profound impact on the leg when it comes to sport. Yes normal strengthening exercises around the foot and ankle are good to make sure you strengthen throughout full range of motion, but the ligaments that are affected are meant to resist motion and provide support, so we need to put emphasis on this. Below we got over single leg balance exercises in this video and give our rationale for utilizing them in our training. We like to use the @perform_better med balls as the bigger circumference of the balls creates a little more stability requirement when throwing and catching. _____________________________________________ Single Leg Rotational Med Ball Throws •Resisting rotational forces in the ankle is huge when you are returning to a sport. This is a good way to work on control throughout the movement and set the tone for progressions from here. •Attempt to go both directions for 10-15 repetitions _____________________________________________ Single Leg Rotational Slams •This is a nice progression as now you have to resist Rotational and compressive forces when slamming the ball towards the side of the affected ankle. •Start with one direction, then as the athlete gets the hang of it, alternate sides to create more of a challenge. •Try to have athlete not put other foot down! _____________________________________________ SL Anti-Rotational med ball toss •This exercise is another progression to now work on resisting Rotational forces and maintain a good foot/ankle position throughout •Change the tempo of the throws to create more stability challenges! _____________________________________________ #manaperformancetherapy  #strengthandconditioning  #strengthtraining  #strengthcoach  #performance  #sportsperformance  #coreexercise  #sportsmedicine  #physicaltherapy  #physiotherapy  #rehab  #exercise  #fitness  #instafit  #dptstudent  #TeamUA  #UAtraining  #movestronger  @ua_dan
Light pump day last night for legs. Did leg curls before these Banded leg press, which help get blood and movement into my knee without causing any pain or discomfort and allow me to build my legs while I ease back into squatting. Did sets of 20 and just kept adding weight till this last set where I like to always amrap my last set, managed 22 (1st 3 plates are 100lbs for those counting lol). Could’ve squeezed out more but I’ve been feeling some tightness in my right hamstring so I stopped there. Moved on to split Squats and then some shoulders and back.
#andywangsystems
_______________________________
🔹@virusintl - Hugeasian
🔹@ironrebel -Andy15
🔹@hviiibrandgoods -Panda
🔹@granitesupplements -Andy10
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For coaching email chandyhuang@gmail.com or visit @juggernautcoaching
Light pump day last night for legs. Did leg curls before these Banded leg press, which help get blood and movement into my knee without causing any pain or discomfort and allow me to build my legs while I ease back into squatting. Did sets of 20 and just kept adding weight till this last set where I like to always amrap my last set, managed 22 (1st 3 plates are 100lbs for those counting lol). Could’ve squeezed out more but I’ve been feeling some tightness in my right hamstring so I stopped there. Moved on to split Squats and then some shoulders and back. #andywangsystems  _______________________________ 🔹@virusintl - Hugeasian 🔹@ironrebel -Andy15 🔹@hviiibrandgoods -Panda 🔹@granitesupplements -Andy10 ----------------------------- For coaching email chandyhuang@gmail.com or visit @juggernautcoaching
Time for working out 🏋️‍♀️ w/ @stryve_de ⏱
Time for working out 🏋️‍♀️ w/ @stryve_de ⏱