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30 mins earlier before work. 
So little walk at the park enjoying autumn colours👣🍁🍁. #walk #fitnesslife #work #fitness #october #sun #fall #walks #loveit #healthylifestyle #lifestyle #view #instafit #instagood #igers #milan #park #photography #picoftheday #photooftheday #photo #personaltrainer #followme
☔☔☔☔☔
#owsianka z rodzynkami, #jabłkiem i masłem orzechowym 🍴🍵
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#fit #fitjestgit #bycfit #zdrowie #witaminy #sila #instafit #instagirl #polishgirl #befit #zdroweprzepisy #dietabezdiety #happy #food #fitfood #fitfam #diet #dietarozlaczna #jemzdrowo #lovefood #zdrowojem #wiemcojem #zdrowie #czystamicha #deszcz
Em 15min vc mata, VAI! Ainda marca um amigo que precise... Aula de ABDOMINAL EM CASA! BORA? 😉💪🏿💪🏿💪🏿
#veraochegando #verao2018 #barrigatanquinho #eumecuido #abdomen #fitness #saude #instafit #foco #motivation
#Repost @crossfitvk (@get_repost)
・・・
Preocupado com o verão? O VK te ajuda!!! Você que sempre quis começar no Crossfit e tava precisando daquele incentivo, chegou sua hora!!! No mês de NOVEMBRO insentamos você da matricula e ainda te damos avaliação física gratuita!!! Agora sim seu projeto verão vai pra frente!!! Venha treinar com os melhores, VEM PRO VK!!! @_nandacorrea
@nutricionistacarolinemoraes
@brothernutrition
@dodgerfitness
@buffalo_wax
@fisiofitbr
@cfstoreoficial
@viverdelanchessaudaveis
@demout
@paladarfitrj
Skill Escola de Idiomas Vila da Penha
Lucas Pires Fisioterapia Esportiva
Lacervas Cervejaria Artesanal 📸: @lfafotografia
Edição: @bfartoficial
#fitness #gym #workout #fit #motivation #teamvk #diariodowod #training #wod #vemprovk #weightlifting #health #instafit #soucrossfitvk #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #viladapenha #crossfitvk #squat
#Repost  @crossfitvk (@get_repost) ・・・ Preocupado com o verão? O VK te ajuda!!! Você que sempre quis começar no Crossfit e tava precisando daquele incentivo, chegou sua hora!!! No mês de NOVEMBRO insentamos você da matricula e ainda te damos avaliação física gratuita!!! Agora sim seu projeto verão vai pra frente!!! Venha treinar com os melhores, VEM PRO VK!!! @_nandacorrea @nutricionistacarolinemoraes @brothernutrition @dodgerfitness @buffalo_wax @fisiofitbr @cfstoreoficial @viverdelanchessaudaveis @demout @paladarfitrj Skill Escola de Idiomas Vila da Penha Lucas Pires Fisioterapia Esportiva Lacervas Cervejaria Artesanal 📸: @lfafotografia Edição: @bfartoficial #fitness  #gym  #workout  #fit  #motivation  #teamvk  #diariodowod  #training  #wod  #vemprovk  #weightlifting  #health  #instafit  #soucrossfitvk  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #crossfitgirls  #strength  #gymlife  #eatclean  #reebok  #viladapenha  #crossfitvk  #squat 
Happy Tuesday loves 💓 will keep the caption short for once 🙊 I wanted to thank you all for following me, it really makes me so very happy 🙏🏽💓 just finished filming a video with my go-to lower body warmup, I'll post it later today 💫 wish you all a wonderful day ♥️
Happy Tuesday loves 💓 will keep the caption short for once 🙊 I wanted to thank you all for following me, it really makes me so very happy 🙏🏽💓 just finished filming a video with my go-to lower body warmup, I'll post it later today 💫 wish you all a wonderful day ♥️
Day 1 if getting back on it. I’m not gonna lie this morning was hard to peddle on that bike for half an hour. I could have probably done more and worked up a bit more of a sweat but slow and steady as they say. I’m gonna be extra mindful of what I eat today. (She says after eating a Nutella donut for breakfast!) 🍩 I was in such good shape a couple of months ago and I plan to get back there!!! #fitness #blog #instafit #workout #gymlass #gymselfie #notaprofessional #sportswear #motivational #england #british
Day 1 if getting back on it. I’m not gonna lie this morning was hard to peddle on that bike for half an hour. I could have probably done more and worked up a bit more of a sweat but slow and steady as they say. I’m gonna be extra mindful of what I eat today. (She says after eating a Nutella donut for breakfast!) 🍩 I was in such good shape a couple of months ago and I plan to get back there!!! #fitness  #blog  #instafit  #workout  #gymlass  #gymselfie  #notaprofessional  #sportswear  #motivational  #england  #british 
NEVER BE AFRAID TO START
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Coached by me 💪🏼 #transformationtuesday
Ande rodeado de pessoas que lutam pelo mesmo sonho ou objetivo☝🙏🙌
Os Modinha passa maliiiiiii😂😂😂😂
Parceiro @rafael_costa_machado obg pelo apoio...
E mano @mailsonazevedo nem da pra acreditar😢
#instafit #fitness #crossfit #bobybuilding #lifestyle #esmagaquecrece #meuovo #embuscashapeinexplicável #inabalavel #freak #big #hard #idealizar #mentalizar #pedronadernutricionistaesportivo #elderdutrasiri_coach #saborsaúde #studiofitness #shapesuplementos #heberbatalhacoach #idemperidemfarmaciamanipulacao #fabianojrdistribuidora #sóvem
Ande rodeado de pessoas que lutam pelo mesmo sonho ou objetivo☝🙏🙌 Os Modinha passa maliiiiiii😂😂😂😂 Parceiro @rafael_costa_machado obg pelo apoio... E mano @mailsonazevedo nem da pra acreditar😢 #instafit  #fitness  #crossfit  #bobybuilding  #lifestyle  #esmagaquecrece  #meuovo  #embuscashapeinexplicável  #inabalavel  #freak  #big  #hard  #idealizar  #mentalizar  #pedronadernutricionistaesportivo  #elderdutrasiri_coach  #saborsaúde  #studiofitness  #shapesuplementos  #heberbatalhacoach  #idemperidemfarmaciamanipulacao  #fabianojrdistribuidora  #sóvem 
Mornings are getting late 😳 #schoolholidays
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Needed my proats this morning so went coconut raspberry combo 😋
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Made with @rudehealth gf oats cooked in water with @twochicksproducts egg whites, @kin_nutrition coconut vegan protein and a splash of @plenishcleanse coconut milk.
Topped with fresh raspberries, @creativenaturesuperfoods cacao nibs, @thechiaco chia seeds and @pipandnut coconut almond butter 👌
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It’ll be a rest day for me today but I’ve got a coffee date with two cute little boys 🐵💙🐵💙
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Have a great day all 🤗
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#breakfast #breakfastinspo #proats #oats #veganprotein #nutbutterlover #eatforgains #eatcleantraindirty #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #fitfood #healthyfoodshare
Mornings are getting late 😳 #schoolholidays  . Needed my proats this morning so went coconut raspberry combo 😋 . Made with @rudehealth gf oats cooked in water with @twochicksproducts egg whites, @kin_nutrition coconut vegan protein and a splash of @plenishcleanse coconut milk. Topped with fresh raspberries, @creativenaturesuperfoods cacao nibs, @thechiaco chia seeds and @pipandnut coconut almond butter 👌 . It’ll be a rest day for me today but I’ve got a coffee date with two cute little boys 🐵💙🐵💙 . Have a great day all 🤗 . #breakfast  #breakfastinspo  #proats  #oats  #veganprotein  #nutbutterlover  #eatforgains  #eatcleantraindirty  #fitnessjourney  #fitnessgoals  #transformation  #fuelyourbody  #foodisfuel  #eattotrain  #fitfam  #fitfamuk  #instafit  #flexibledieting  #strongnotskinny  #girlswholift  #girlswithmuscle  #fitfood  #healthyfoodshare 
Working those biceps overtime 💪... however if you look to the top of my head theres actually steam coming off it must be some kind of over heating problem here 😂😂😂😂 #teamMD 🕵🏼
#elitephysique 💯🏆
#instagood #instagram #instafit #instadaily #instalike #instapic #gym #gymlife #muscle #bodybuilding #body #ifbb #ukbff #fitness #fit #fitfam #fitlife #fitnessmotivation #coach #lifestyle #journey #goals #motivation
long lost ninja turtle brother...
long lost ninja turtle brother...
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Rate 1 to 100 and tag friends🔥🔥 ⬇️Like and Comment Below ⬇️ 🔥👉Follow @officialbossgirls 🔥👉Follow @officialbossgirls 🔥👉Follow @officialbossgirls • Credit @annamatthewsss # # @cecibelvogelofficial @its_me_paytonscott @mspalomares @xotanyalove @gisellelynette @misssperu @tonzsalina • #love  #fitnessmodel  #fitnessaddict  #model  #babes  #gym  #life  #girls  #motivation  #fitness  #hotgirls  #workout  #instafit  #amazing  #instafamous  #fitspo  #yoga  #fit  #hottie  #babesofinstagram  #training  #photo  #health  #muscle  #gymlife  #fitfam  #mcm  #hotgirl  #instagood  #bodybuilding 
Bom dia amigos e clientes Rango Fit❗️ 💭"Não existe mudança de peso, sem  mudança de comportamento!"💪🏽 ☑️Hoje na foto 📸 nosso Frango Tailandês ➕purê de brócolis FIT.
🚫GLÚTEN 🚫LACTOSE 🖤💛🖤💛 ☑️A combinação ideal entre proteínas e carboidratos , balanceado, nutritivo e saudável, alem de super saboroso, para o seu dia a dia❗️ ☑️Consulte nossos combos promocionais, com descontos que agradam o seu bolso e a sua dieta❗️ 🛵Na compra de qualquer Combo Rango Fit a entrega é GRÁTIS❗️ 📲Ligue ou faça seu pedido pelo WhatsApp (35)99165-2319. Teremos o maior prazer em atende-lo😃 💪🏽É saudável, é saboroso, é Rango Fit🔸

#bomdia #obrigadodeus #rangofitslteam #rangofit #comidafit #comidadeverdade #comidadobem #fit #fitness #instafit #instafood #foodfit #foodlover #foodporn #healthy #healthylifestyle #healthyfood #healthandfitness #lifestyle #estilodevida #staystrong #comerbem #viverbem #goodlife #lovemyjob #project365 #projetovidatoda #saolourenco #minasgerais #gowork
Bom dia amigos e clientes Rango Fit❗️ 💭"Não existe mudança de peso, sem mudança de comportamento!"💪🏽 ☑️Hoje na foto 📸 nosso Frango Tailandês ➕purê de brócolis FIT. 🚫GLÚTEN 🚫LACTOSE 🖤💛🖤💛 ☑️A combinação ideal entre proteínas e carboidratos , balanceado, nutritivo e saudável, alem de super saboroso, para o seu dia a dia❗️ ☑️Consulte nossos combos promocionais, com descontos que agradam o seu bolso e a sua dieta❗️ 🛵Na compra de qualquer Combo Rango Fit a entrega é GRÁTIS❗️ 📲Ligue ou faça seu pedido pelo WhatsApp (35)99165-2319. Teremos o maior prazer em atende-lo😃 💪🏽É saudável, é saboroso, é Rango Fit🔸 #bomdia  #obrigadodeus  #rangofitslteam  #rangofit  #comidafit  #comidadeverdade  #comidadobem  #fit  #fitness  #instafit  #instafood  #foodfit  #foodlover  #foodporn  #healthy  #healthylifestyle  #healthyfood  #healthandfitness  #lifestyle  #estilodevida  #staystrong  #comerbem  #viverbem  #goodlife  #lovemyjob  #project365  #projetovidatoda  #saolourenco  #minasgerais  #gowork 
Hey Freunde 😅🙈
Für mich ist Schulterdrücken einer der effektivsten Übungen 👌
Ich mach diese Übung richtig gerne, genau so gerne aber auch Seitheben 🤙
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Wenn man das richtig durchzieht, dann hat man seine Schultern gut belastet 😁
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Was steht bei euch an? Oder habt ihr Restday?
Schreibt es in die Kommentare ☺️⬇️
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Wünsche euch einen sonnigen Tag ☝️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Hey Freunde 😅🙈 Für mich ist Schulterdrücken einer der effektivsten Übungen 👌 Ich mach diese Übung richtig gerne, genau so gerne aber auch Seitheben 🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wenn man das richtig durchzieht, dann hat man seine Schultern gut belastet 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Was steht bei euch an? Oder habt ihr Restday? Schreibt es in die Kommentare ☺️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wünsche euch einen sonnigen Tag ☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
This mornings workout is live on my story now! Get moving 🙌🏻🙌🏻🙌🏻
#instafit #fitnessbelles #healthandfitness #fitness #workout #squats #deadlifts #lunges #upperbody #lowerbody #morningworkout #fitfam #femalefitness #womenshealth #workoutmotivation
Любимое упражнение на разогрев, в этот раз на зацепах💪🏻😎
#sport #gym #workout #pullups #strong #motivation #training #fitgirl #fitmom #fitness #fitnessmom #fit #fitnessgirl #bikini #instafit #instasport #атырау #атырауспорт #спорт #фитнес #зож #тренировка #bodybuilding #body #backday
Preocupado com o verão? O VK te ajuda!!! Você que sempre quis começar no Crossfit e tava precisando daquele incentivo, chegou sua hora!!! No mês de NOVEMBRO insentamos você da matricula e ainda te damos avaliação física gratuita!!! Agora sim seu projeto verão vai pra frente!!! Venha treinar com os melhores, VEM PRO VK!!! @_nandacorrea
@nutricionistacarolinemoraes
@brothernutrition
@dodgerfitness
@buffalo_wax
@fisiofitbr
@cfstoreoficial
@viverdelanchessaudaveis
@demout
@paladarfitrj
Skill Escola de Idiomas Vila da Penha
Lucas Pires Fisioterapia Esportiva
Lacervas Cervejaria Artesanal 📸: @lfafotografia
Edição: @bfartoficial
#fitness #gym #workout #fit #motivation #teamvk #diariodowod #training #wod #vemprovk #weightlifting #health #instafit #soucrossfitvk #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #viladapenha #crossfitvk #squat #fitnessaddict
Preocupado com o verão? O VK te ajuda!!! Você que sempre quis começar no Crossfit e tava precisando daquele incentivo, chegou sua hora!!! No mês de NOVEMBRO insentamos você da matricula e ainda te damos avaliação física gratuita!!! Agora sim seu projeto verão vai pra frente!!! Venha treinar com os melhores, VEM PRO VK!!! @_nandacorrea @nutricionistacarolinemoraes @brothernutrition @dodgerfitness @buffalo_wax @fisiofitbr @cfstoreoficial @viverdelanchessaudaveis @demout @paladarfitrj Skill Escola de Idiomas Vila da Penha Lucas Pires Fisioterapia Esportiva Lacervas Cervejaria Artesanal 📸: @lfafotografia Edição: @bfartoficial #fitness  #gym  #workout  #fit  #motivation  #teamvk  #diariodowod  #training  #wod  #vemprovk  #weightlifting  #health  #instafit  #soucrossfitvk  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #crossfitgirls  #strength  #gymlife  #eatclean  #reebok  #viladapenha  #crossfitvk  #squat  #fitnessaddict 
Rear shot from @ukbff_official #ukbffbritishfinals offseason has officially started time to focus on bringing up all my weak point and smashing on some size I will be back bigger better with more mass #teamrego #teamnodaysoff #teamdrk #muscle #swole #shredz #shredded #bodybuilder #bodybuilding #bodybuildingmotivation #nevergiveup #Dreamchaser #ukbff #gymlife #gainz #growtime #sofit #grinding #grind
Spordan önce ızgara et, tavuk, yanında sebze, 1-2 dilim tahıllı ekmek, meyveli yulaf ezmesi, etli bulgur pilavı gibi kompleks karbonhidratlar tüketmen sana ihtiyacın olan enerjiyi verecektir. #letsfit #emstraining #aq8system #fit #fatburning #health #healthy #instahealth #instadaily #instafit #motivation #lifestyle #getfit #exercise #strength #sport #sports #spordayiz
Bommm dia com cafézão!!! 😋🌼🌞💟🔝 Omelete com peito de peru e ricota, uma banana picadinha com chia e canela e meu amado cafezinho ☕😄 #comidadeverdade #foco #determinacao #diariofitness #fitbylari #healthylifestyle #fitness #eatclean #musculacao #instafit #saude #vidasaudavel #alimentacaosaudavel #train #receitasfitness #fit #dietaflexivel #reeducacaoalimentar #equilibrio #treino
⭕️ Hạnh ko hứa ép đủ cho mọi người chục cân đến hai chục cân trong thời gian ngắn :))
👉🏻 Nhưng Hạnh hứa, sẽ giúp mọi người cố gắng đạt được body mong ước trong thời gian ngắn nhất, đảm bảo các tiêu chí: ăn no - tập tốt - đẹp mà khoẻ! ⭕️ TRAINING ONLINE THÀNH CÔNG CHO RẤT NHIỀU HỌC VIÊN:
Instagram : __hanhbichtran__
Facebook : Trần Bích Hạnh (Chen Bi Xing)
Page : Hạnh Bích Trần - Training Online 
Album các học viên: http://goo.gl/g78ujL
📱☎️: 0️⃣8️⃣8️⃣8️⃣8️⃣8️⃣9️⃣9️⃣9️⃣0️⃣
⭕️ Hàng tháng tặng 1 triệu cho bạn nào đạt kết quả tốt nhất (do team bình chọn) 
2 Triệu + bộ đồ tập cao cấp cho ai phá được kỉ lục của bạn tháng 7 vừa rồi!
⭕️ BẠN XUẤT SẮC NHẤT THÁNG 7: https://goo.gl/oNd3Z1
#hanhbichtran #tranbichhanh #training #trainingonline #feedback #burnfat #transformation #nevergiveup #nopainnogain #instafit #instafitness
⭕️ Hạnh ko hứa ép đủ cho mọi người chục cân đến hai chục cân trong thời gian ngắn :)) 👉🏻 Nhưng Hạnh hứa, sẽ giúp mọi người cố gắng đạt được body mong ước trong thời gian ngắn nhất, đảm bảo các tiêu chí: ăn no - tập tốt - đẹp mà khoẻ! ⭕️ TRAINING ONLINE THÀNH CÔNG CHO RẤT NHIỀU HỌC VIÊN: Instagram : __hanhbichtran__ Facebook : Trần Bích Hạnh (Chen Bi Xing) Page : Hạnh Bích Trần - Training Online Album các học viên: http://goo.gl/g78ujL 📱☎️: 0️⃣8️⃣8️⃣8️⃣8️⃣8️⃣9️⃣9️⃣9️⃣0️⃣ ⭕️ Hàng tháng tặng 1 triệu cho bạn nào đạt kết quả tốt nhất (do team bình chọn) 2 Triệu + bộ đồ tập cao cấp cho ai phá được kỉ lục của bạn tháng 7 vừa rồi! ⭕️ BẠN XUẤT SẮC NHẤT THÁNG 7: https://goo.gl/oNd3Z1 #hanhbichtran  #tranbichhanh  #training  #trainingonline  #feedback  #burnfat  #transformation  #nevergiveup  #nopainnogain  #instafit  #instafitness 
Left or Right?
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Style @mylesleask ---------------------------
#fit #fashiondiary #ootd #model #menstreetstyle  #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #strength #ripped #swole #fitnessgear #muscle #shredded #grind #lifestyle #mensfashion #styleiswhat
OATMEAL 🍚
favoritmålet - alltid! 👉🏻 havregryn, chia, jordnötssmör, kanel/kardemumma, casein & ett ägg i ngn form!
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mitt tips är att skaka proteinet med vatten i en @smartshakehq & sen hälla över gröten! 🍼
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testa du med! använd koden malinm_20 och få 20% på hela @smartshakehq sortiment
(detta är en ’slim’)!
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 #teambodyscience #mmsports #bodyscience #bodypositive #workitwinit #perfection #instafit #lovelife #healthylifestyle #fitnessgirl #swedishgirl #unifit #hardworkpaysoff #crossfitgirls #artoffitness #renvilja #träningsglädje #tränahårthållkäft #bikinifitness #smartshake moreabsforthepeople #luvtheflex #flexingladies #bodyandmind #fitfam #picoftheday #oatmeal #strongerthanyesterday #pushyourself #healthyfood
OATMEAL 🍚 favoritmålet - alltid! 👉🏻 havregryn, chia, jordnötssmör, kanel/kardemumma, casein & ett ägg i ngn form! . mitt tips är att skaka proteinet med vatten i en @smartshakehq & sen hälla över gröten! 🍼 . testa du med! använd koden malinm_20 och få 20% på hela @smartshakehq sortiment (detta är en ’slim’)! ______________________________________________________ #teambodyscience  #mmsports  #bodyscience  #bodypositive  #workitwinit  #perfection  #instafit  #lovelife  #healthylifestyle  #fitnessgirl  #swedishgirl  #unifit  #hardworkpaysoff  #crossfitgirls  #artoffitness  #renvilja  #träningsglädje  #tränahårthållkäft  #bikinifitness  #smartshake  moreabsforthepeople #luvtheflex  #flexingladies  #bodyandmind  #fitfam  #picoftheday  #oatmeal  #strongerthanyesterday  #pushyourself  #healthyfood 
This stuff is magic! @rapidforcephs held my ankle together through a grueling race weekend in Canada and 11 days later is still holding strong through mud, water and many showers. I've used so many different types of kinesiology tape and it's always lasted for a race or 2-3 days at most. I won't be going back
#shapenottape #shapes #rapidforcephs 
#support
This stuff is magic! @rapidforcephs held my ankle together through a grueling race weekend in Canada and 11 days later is still holding strong through mud, water and many showers. I've used so many different types of kinesiology tape and it's always lasted for a race or 2-3 days at most. I won't be going back #shapenottape  #shapes  #rapidforcephs  #support 
Check out the link in our bio to learn more about adidas' new #UltraBOOSTX all-terrain shoes! @adidasrunnersIN
Check out the link in our bio to learn more about adidas' new #UltraBOOSTX  all-terrain shoes! @adidasrunnersIN
You don't have to be the first, fastest or a fitness model, but you should have a healthy lifestyle! ☀️ #fitapp #fitness #healthy #lifestyle #sports
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#movement #instafit #instalife #fitstagram #fitspiration #goals #workout #training #cardio #running #exercise #health #life #hiit #motivation #healthandfitness #active #fitnessmotivation #getfit #transformation #fitandhealthy #stayfit #fitspo #fitgirl #sport
Two weeks more needed.. it will be all flushed i hope...
About to get it 💪🏻💪🏻...
#gym #motivation #fit #gurumann #muscular8 #fitness #motivation #almostdone #needtoworkonmyabs #lilbit #instafit #instafitness #actor #india
Gestern habe ich die Kleine das erste Mal mit ins Studio genommen, gewissenhaft vorher gefüttert und gewartet, bis sie eingeschlafen ist... und ZACK genau in dem Moment, als ich vor dem Training den Spint zugeschlossen habe, gingen die Augen groß auf und ich dachte, mein Training sei Geschichte. 
Aber siehe da: Am Ende hat Mucki sich nicht nur zwei Stunden lang bester Laune erfreut, sondern sich auch mit den anderen Studioleuten bestens "unterhalten" und ich hatte ein tolles Beintraining! 🙂 
Mein Trainingsplan besteht von nun an aus 2 Bein-, einem Schulter- und einem Rückentag, wobei der zweite Beintag speziell für den Beuger/Gluteus ausgerichtet ist. 😊 
KEINE AUSREDEN! Es ist alles möglich, wenn man nur will! 💪🏻😈ach ja: 3,5 Monate #postpartum 🙂
Gestern habe ich die Kleine das erste Mal mit ins Studio genommen, gewissenhaft vorher gefüttert und gewartet, bis sie eingeschlafen ist... und ZACK genau in dem Moment, als ich vor dem Training den Spint zugeschlossen habe, gingen die Augen groß auf und ich dachte, mein Training sei Geschichte. Aber siehe da: Am Ende hat Mucki sich nicht nur zwei Stunden lang bester Laune erfreut, sondern sich auch mit den anderen Studioleuten bestens "unterhalten" und ich hatte ein tolles Beintraining! 🙂 Mein Trainingsplan besteht von nun an aus 2 Bein-, einem Schulter- und einem Rückentag, wobei der zweite Beintag speziell für den Beuger/Gluteus ausgerichtet ist. 😊 KEINE AUSREDEN! Es ist alles möglich, wenn man nur will! 💪🏻😈ach ja: 3,5 Monate #postpartum  🙂
Need some new sneakers? Check out the @Flubit sale collection to snag yourself a deal.⠀
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#instafit #fitfam #fitchick #getfit #running #fitspiration #gymlife #fitness #fitspo #workout #womenshealth #ukfitness #londonfitfam #igyoga #muscle #shredded #instagramfitness #gym #abs #fitgirl #upperbodyworkout #fit #motivation #fitstagram #fitlife #fitnessaddict #fitnessmotivation #exercise #cardio #fitnessfreak
Today was chest/tri. I did all chest first and closed with two tricep supersets. Here’s one!
*reverse tripcep pushdown, 6-8 reps
*tricep pushdown, 6-8 reps
*single tricep pushdown a, 6-8 reps
***squuuuueeze that sh*t
▪️☠️🔹☠️▪️
powered by @bpisports; "deatheater20" saves you 20%. Follow link in profile!! 👉🏽
🔹☠️▪️☠️🔹
link in bio saves you 15% at @dissidentgymwear ; % of proceeds goes to @cafoundation and gets you fresh gear! @teamdsdnt
▪️☠️🔹☠️▪️
#bodybuilder #bodybuilding #guyswithbeards #guyswithtattoos #gym #gymrat #fit #fitness  #strength #workout #instafit #gymlife #weightlifting #metal #exercise #fitfam #training #weightlifting #gymshark #teamdsdnt #powerlifter #man #squats #powerlifting #crossfit #deadlifts #teamdsdnt #bedissident #bpisports
Today was chest/tri. I did all chest first and closed with two tricep supersets. Here’s one! *reverse tripcep pushdown, 6-8 reps *tricep pushdown, 6-8 reps *single tricep pushdown a, 6-8 reps ***squuuuueeze that sh*t ▪️☠️🔹☠️▪️ powered by @bpisports; "deatheater20" saves you 20%. Follow link in profile!! 👉🏽 🔹☠️▪️☠️🔹 link in bio saves you 15% at @dissidentgymwear ; % of proceeds goes to @cafoundation and gets you fresh gear! @teamdsdnt ▪️☠️🔹☠️▪️ #bodybuilder  #bodybuilding  #guyswithbeards  #guyswithtattoos  #gym  #gymrat  #fit  #fitness  #strength  #workout  #instafit  #gymlife  #weightlifting  #metal  #exercise  #fitfam  #training  #weightlifting  #gymshark  #teamdsdnt  #powerlifter  #man  #squats  #powerlifting  #crossfit  #deadlifts  #teamdsdnt  #bedissident  #bpisports 
Bei mir standen heute die Schultern und der Bizeps an 🙌🏼😁 ------------------------------------------- #fitness #lifestyle #motivation #fitnessmotivation #fitnesslifestyle #gym #mcfit #gymaddict #smilodox #bodyengineer #tattoo #inked #inkedboy #picoftheday #selfie #instafit #instagood #germany #german #nofilter #shoulders #biceps #workout
#GrindTogetherShineTogether ✨ 
Power Couple @therealmuscleunit & @abbiehutch26 at @muscleunitgym 🙌🏼
#TwoforTuesday
Pull workout today (ie back, rear delts and biceps) feeling every rep taking everything out of the negative portion of the reps keeping the tension fully on at all times 👍  #teamMD 🕵🏼
#elitephysique 💯🏆
#instagood #instagram #instafit #instadaily #instalike #instapic #gym #gymlife #muscle #bodybuilding #body #ifbb #ukbff #fitness #fit #fitfam #fitlife #fitnessmotivation #coach #lifestyle #journey #goals #motivation
Tuesday... #legday .... #transformationtuesday all starts with hard graft. Let’s get to work. 
#hustle #grind
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For further information please visit 
www.strengthphysique.co.uk
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#fitfam #instafit #inspo #healthyhabit #gains #diet #gymlife #business #health #positive #foodie #protein #lean #foodporn #nutrition #weightloss #cleaneating #progress #mindset #exercise #fitness
Follow
@rose.de.jesus1 
@fitness.successors -
Follow @rose.de.jesus1 @fitness.successors -
B L A C K  D A D  H A T.
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100% Cotton // Unstructured construction // Mid Profile // Embroidered logos on Front & Back // Unique size.
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100% Algodón // Sin estructura interior // Perfil media altura // Logo bordado en frontal y posterior // Talla única ajustable.
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Available online this afternoon 22:00h GMT+1.
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#heraelite #beunstoppable
B L A C K D A D H A T. • 100% Cotton // Unstructured construction // Mid Profile // Embroidered logos on Front & Back // Unique size. • 100% Algodón // Sin estructura interior // Perfil media altura // Logo bordado en frontal y posterior // Talla única ajustable. • Available online this afternoon 22:00h GMT+1. _____ #heraelite  #beunstoppable 
Breakfast - plain omelette (4sp) toast (4sp) bbq sauce & Butter (2sp) 🔟sp total 👌🏻💃🏻❤️
Breakfast - plain omelette (4sp) toast (4sp) bbq sauce & Butter (2sp) 🔟sp total 👌🏻💃🏻❤️
Sadarkan aku Tuhan, bahwa dia bukan milikku😢 berdosalah kamu yg slalu membuatku nyaman ketika di dekap mu👊
. . . . . #lfl💛 #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforlike #liker #like4likealways #fff #fff😊 #ff_يستحق_المتابعه #loveyourself #lb #lovequotes #ma #l #mylove #instagood #instafit
Those abs 😍 💦
#fitfam #fitspo #toned #beautiful #abs #aesthetics #gym #instafit #fitness #muscle #instagood
@fitxxfreak
Bom dia, amores❤ Sem grana para pagar academia? Isso não é desculpa para não se exercitar. Usando elementos do nosso dia a dia é possível criar várias séries de exercícios como o treino na escada 👉 Ele fortalece os músculos das pernas, glúteos e core, além de queimar calorias. Fora que  malhar ao ar livre além de ser uma delícia e é de graça
✔Os benefícios: A atividade é ótima para trabalhar resistência aeróbica, queimar gordura e fortalecer os músculos, principalmente de pernas, glúteos e core. Mas para ser adotada como exercício físico  é necessário ter algum condicionamento físico (nem pense em sair correndo escada acima se está deixando agora o sedentarismo).Confira a seguir a série elaborada pelo professor de educação física André Trombini, da Bodytech 💨🏃
✔Antes de começar os exercícios, faça um aquecimento de 10 a 15 minutos, que pode incluir polichinelos e algumas repetições de 30 a 45 segundos de prancha, para ativação do core. Já ao fim do treino, não se esqueça de alongar os músculos de membros inferiores e costas
⚪ Subida correndo 
Suba 20 degraus. Você pode contar a subida contínua ou a subida e a descida como uma série, também correndo, se tiver apenas um lance e disposição. Faça 3 séries
⚪ Subida de dois em dois 
Suba 20 degraus, pulando de dois em dois ou de três em três, dependendo da escada e da sua altura. Faça 3 séries
⚪Sobe dois lances, desce um 
A. Suba dois lances de 20 degraus.  Desça um e repita. Faça 3 séries
⚪Subida com avanço 
Suba dois ou três degraus, dependendo da escada e da sua altura, e abaixe o corpo flexionando os joelhos a 90 graus. Puxe a perna de trás e repita até completar de 10 a 15 movimentos. Faça 3 séries
⚪Salto com agachamento 
A. Dê um salto para o degrau de cima, aterrisse com o meio do pé para amortecimento. B. Emende um agachamento, flexionando os joelhos. Repita até completar de 10 a 15 movimentos. Faça 3 séries
#bumbumnanuca #gluteo glúteos #foco #treino #treinopesado #nutrition #instafit  #agachamento #dieta #shape #agachaquecresce #fitfam #fitlife #malhação #gymtime #gymmotivation #healthy #corpo #gymlife #gymlifestyle
Bom dia, amores❤ Sem grana para pagar academia? Isso não é desculpa para não se exercitar. Usando elementos do nosso dia a dia é possível criar várias séries de exercícios como o treino na escada 👉 Ele fortalece os músculos das pernas, glúteos e core, além de queimar calorias. Fora que  malhar ao ar livre além de ser uma delícia e é de graça ✔Os benefícios: A atividade é ótima para trabalhar resistência aeróbica, queimar gordura e fortalecer os músculos, principalmente de pernas, glúteos e core. Mas para ser adotada como exercício físico é necessário ter algum condicionamento físico (nem pense em sair correndo escada acima se está deixando agora o sedentarismo).Confira a seguir a série elaborada pelo professor de educação física André Trombini, da Bodytech 💨🏃 ✔Antes de começar os exercícios, faça um aquecimento de 10 a 15 minutos, que pode incluir polichinelos e algumas repetições de 30 a 45 segundos de prancha, para ativação do core. Já ao fim do treino, não se esqueça de alongar os músculos de membros inferiores e costas ⚪ Subida correndo Suba 20 degraus. Você pode contar a subida contínua ou a subida e a descida como uma série, também correndo, se tiver apenas um lance e disposição. Faça 3 séries ⚪ Subida de dois em dois Suba 20 degraus, pulando de dois em dois ou de três em três, dependendo da escada e da sua altura. Faça 3 séries ⚪Sobe dois lances, desce um A. Suba dois lances de 20 degraus.  Desça um e repita. Faça 3 séries ⚪Subida com avanço Suba dois ou três degraus, dependendo da escada e da sua altura, e abaixe o corpo flexionando os joelhos a 90 graus. Puxe a perna de trás e repita até completar de 10 a 15 movimentos. Faça 3 séries ⚪Salto com agachamento A. Dê um salto para o degrau de cima, aterrisse com o meio do pé para amortecimento. B. Emende um agachamento, flexionando os joelhos. Repita até completar de 10 a 15 movimentos. Faça 3 séries #bumbumnanuca  #gluteo  glúteos #foco  #treino  #treinopesado  #nutrition  #instafit   #agachamento  #dieta  #shape  #agachaquecresce  #fitfam  #fitlife  #malhação  #gymtime  #gymmotivation  #healthy  #corpo  #gymlife  #gymlifestyle 
Thank you @lloydcath for reminding me of this - can’t wait to visit and will also be popping along to Cath’s stand (D36). Who else is coming along to the Mind, Body & Spirit Festival in Birmingham from 3rd - 5th November 2017 at the NEC?
Thank you @lloydcath for reminding me of this - can’t wait to visit and will also be popping along to Cath’s stand (D36). Who else is coming along to the Mind, Body & Spirit Festival in Birmingham from 3rd - 5th November 2017 at the NEC?
Bath time with this cutie. Real Talk being a parent is hard, it’s not always cuddles and smiles. There are a lot of tears and your running on your babies routine and not yours. Babies don’t have patience so they are quick to crack the poopies if they don’t get what they want when they want. There is no communication so it’s very hard to know what they need or want, most of the time it’s trial and error. I just want you to know if your struggling with your bubbah for whatever reason or if they are testing your limits, hold on tight and try and go with the ride and know that you are not alone ❤️
Bath time with this cutie. Real Talk being a parent is hard, it’s not always cuddles and smiles. There are a lot of tears and your running on your babies routine and not yours. Babies don’t have patience so they are quick to crack the poopies if they don’t get what they want when they want. There is no communication so it’s very hard to know what they need or want, most of the time it’s trial and error. I just want you to know if your struggling with your bubbah for whatever reason or if they are testing your limits, hold on tight and try and go with the ride and know that you are not alone ❤️
Doing yoga today 🤸🏻‍♂️ and later on some swimming 🏊🏻
Doing yoga today 🤸🏻‍♂️ and later on some swimming 🏊🏻
There was only one place I had to hit up this morning and that was the @thegymmonasterevin 🙌🏻💪🏻
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Blown away by this facility ❤️ Machines and equipment I've never seen or ever used before 🙈 Unreal! .
First back session down and be back for some cardio later 😅💦
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Yeeew 😆👌🏻
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#backday #home #thegym #fitfam #fitchick #lift #lifting #compprep #preplife #contestprep #shredded #wnbf #awnbs #shoulders #arms #kildare #flex #muscle
💥HOW TO BREAK THROUGH A FAT LOSS PLATEAU💥
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You know when you've worked very hard the previous couple of weeks, you've had amazing workouts, you've hit all your macros rather perfectly, but you don't seem to have progressed.
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And you think, "Oh, here we go, I've hit a plateau" and you go to the fitness gurus on Social Media and start to DM them, "help I've a plateau, please help me, how do I break this, I gotta get muscles, I'm desperate, please"...Alright, maybe not like that, but you get the point 😂💯
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Now, let's get serious here.
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Plateaus in fitness doesn't exist. I don't know who invented this BS idea around plateau and stagnation in your fitness journey, but must have been some gym bro who doesn't trains legs and blames it on the plateau LOL.
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Losing weight, building muscle, your fitness path, is not a Linear Process.
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It's not like you are losing 150grams every day, and seeing one layer of fat off your stomach after a workout.
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Working out is like a tree. However you look at it, you can't see the tree growing, but come back after a year, and damn, it has grown drastically.
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Forget the scale. Simply forget it.
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Focus on your workouts, on every rep, on every set. Focus on your macros, and trust me, you'll get the results in no time, at least it will feel like it.
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So, please, understand this above, because I see so many people quit because they don't know how to get past this "imaginary plateau"..Understand that this is just a normal part of the journey, and stay consistent.
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If you need more help, just DM @Aurelius.Fitness and we'll make sure to help you.
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Author: Christian Ris, @Christian.Ris , Founder, AureliusFitness™. -
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#AureliusFitness - AureliusFitness.com
💥HOW TO BREAK THROUGH A FAT LOSS PLATEAU💥 - You know when you've worked very hard the previous couple of weeks, you've had amazing workouts, you've hit all your macros rather perfectly, but you don't seem to have progressed. - And you think, "Oh, here we go, I've hit a plateau" and you go to the fitness gurus on Social Media and start to DM them, "help I've a plateau, please help me, how do I break this, I gotta get muscles, I'm desperate, please"...Alright, maybe not like that, but you get the point 😂💯 - Now, let's get serious here. - Plateaus in fitness doesn't exist. I don't know who invented this BS idea around plateau and stagnation in your fitness journey, but must have been some gym bro who doesn't trains legs and blames it on the plateau LOL. - Losing weight, building muscle, your fitness path, is not a Linear Process. - It's not like you are losing 150grams every day, and seeing one layer of fat off your stomach after a workout. - Working out is like a tree. However you look at it, you can't see the tree growing, but come back after a year, and damn, it has grown drastically. - Forget the scale. Simply forget it. - Focus on your workouts, on every rep, on every set. Focus on your macros, and trust me, you'll get the results in no time, at least it will feel like it. - So, please, understand this above, because I see so many people quit because they don't know how to get past this "imaginary plateau"..Understand that this is just a normal part of the journey, and stay consistent. - If you need more help, just DM @Aurelius.Fitness and we'll make sure to help you. - Author: Christian Ris, @Christian.Ris , Founder, AureliusFitness™. - - #AureliusFitness  - AureliusFitness.com
Siga em frente! "Quando pensar em desistir, continue seguindo em frente". A vida sempre nos coloca a prova e é nesta hora que precisamos ser fortes e persistentes para continuarmos seguindo o nosso caminho. 
#acreditabonita 🏃🏃✌ Bom dia! Excelente terça!

#runselfie #correndoporai #runlikeagirl #activelifestyle #runforlife #crazy4run #correrecompartilhar #corrervicia
NUCCIA • DOGLOVE • HOMESWEETHOME •
Hello hello @instagramfr 🐕
Comment allez-vous ? Ici, c’est une semaine de « vacances » for me ! Après rendez-vous chez le Docteur Lundi matin, le verdict est tombé : bienvenu à la Grippe 😷
Donc, étant auxiliaire puéricultrice c’est bien entendu un arrêt d’une semaine qui m’a était donné ! 
Du coup, on finis les saisons de @vampire.diaries et on commence la saison 8 de @amcthewalkingdead 💀
« Le cœur veut ce qu'il veut. Il n'y a pas de logique à ces choses. Vous rencontrez quelqu'un et vous tombez amoureux et c'est tout. »
#woman #outfit #outfitoftheday #instapic #instagram #instamood #instadaily #picoftheday #me #french #instafit #musculation #fitness #ink #inkedgirl #inkstagram #tattoo #girlwithtattoos #inkaddict #tattooart #bodyart #lifestyle #wonderwoman #homesweethome #l4l #toulouse #happiness #love #couplegoals #2k17
NUCCIA • DOGLOVE • HOMESWEETHOME • Hello hello @instagramfr 🐕 Comment allez-vous ? Ici, c’est une semaine de « vacances » for me ! Après rendez-vous chez le Docteur Lundi matin, le verdict est tombé : bienvenu à la Grippe 😷 Donc, étant auxiliaire puéricultrice c’est bien entendu un arrêt d’une semaine qui m’a était donné ! Du coup, on finis les saisons de @vampire.diaries et on commence la saison 8 de @amcthewalkingdead 💀 « Le cœur veut ce qu'il veut. Il n'y a pas de logique à ces choses. Vous rencontrez quelqu'un et vous tombez amoureux et c'est tout. » #woman  #outfit  #outfitoftheday  #instapic  #instagram  #instamood  #instadaily  #picoftheday  #me  #french  #instafit  #musculation  #fitness  #ink  #inkedgirl  #inkstagram  #tattoo  #girlwithtattoos  #inkaddict  #tattooart  #bodyart  #lifestyle  #wonderwoman  #homesweethome  #l4l  #toulouse  #happiness  #love  #couplegoals  #2k17 
What a way to finish the day 🌅 
#sunset #bootcamp 
#pt #photography
#dedication #healthy #fitspo #inspo #cardio #fit #instafit #booty #abs #strength #fitness #muscle #sweat #results #trainhard #gym  #eatclean #exercise #workout #fitfam #motivation #running #crossfit
..... #fitgirl or #fitguy ? give us a try 💪😉
Get #shredded while you get a tan training outdoors under the sky☀️💪🏽👌.
Get off the damn couch and become great 💪#transformationtuesday 2012-today
Co zabrać ze  sobą do samolotu jako przekąskę? Zdrowe kuleczki z orzechów, płatków z dodatkiem daktyli. 
Zamiast tradycyjnej kanapki czy co gorsza batonika  warto poświęcić chwilę na zrobienie pysznej przekąski, która z łatwością możemy zabrać ze  sobą w podróż.  Ja aktualnie udaje się do Rzymu na krótkie zwiedzanie . Jestem ciekawa włoskiej kuchni oraz tego czy osoby z insulinoopornością czy hiperinsulinemią znajdą tam coś dla siebie. Mam taką nadzieję 😀 
Przepis na kuleczki : ✔5 suszonych daktyli ✔2 łyżki płatów owsianych ✔łyżka orzechów włoskich ✔2 łyżki orzechów arachidowych ✔czubata łyżka wiórek kokosowych ✔łyżeczka nasion chia ✔cynamon 
Daktyle wcześniej zalewamy wrzątkiem i czekamy 10 minut aż będą miękkie. Łączymy je za pomocą blendera z pozostałymi składnikami. Obtaczamy w wiórkach kokosowych. Możemy włożyć na noc do lodówki aby smaki się bardziej przegryzły.
Kcal : 388
Białko: 10.2
Tłuszcz: 24
Węglowodany przyswajalne: 27.7
Indeks glikemiczny: 47.5 ( średni) 
Ładunek glikemiczny: 13.1 ( średni) 
Życzcie mi udanego lotu 🙂🙂
#kulki #kulkimocy #lunchbox #insulinooporność #mojadieta #hiperinsulinka #fitprzepisy #food #zdrowo #zdrowejedzenie #zdroweodżywianie #zdrowejedzenie #zdrowojem #czystamicha #fitfam #dieta #zdrowadieta #mydiet #fit #fitfood #healthydiet #healthyfood #healthylifestyle #daktyle #fitprzepisy #fitrecipe #instafood #instafit #fooddiary
Co zabrać ze sobą do samolotu jako przekąskę? Zdrowe kuleczki z orzechów, płatków z dodatkiem daktyli. Zamiast tradycyjnej kanapki czy co gorsza batonika warto poświęcić chwilę na zrobienie pysznej przekąski, która z łatwością możemy zabrać ze sobą w podróż. Ja aktualnie udaje się do Rzymu na krótkie zwiedzanie . Jestem ciekawa włoskiej kuchni oraz tego czy osoby z insulinoopornością czy hiperinsulinemią znajdą tam coś dla siebie. Mam taką nadzieję 😀 Przepis na kuleczki : ✔5 suszonych daktyli ✔2 łyżki płatów owsianych ✔łyżka orzechów włoskich ✔2 łyżki orzechów arachidowych ✔czubata łyżka wiórek kokosowych ✔łyżeczka nasion chia ✔cynamon Daktyle wcześniej zalewamy wrzątkiem i czekamy 10 minut aż będą miękkie. Łączymy je za pomocą blendera z pozostałymi składnikami. Obtaczamy w wiórkach kokosowych. Możemy włożyć na noc do lodówki aby smaki się bardziej przegryzły. Kcal : 388 Białko: 10.2 Tłuszcz: 24 Węglowodany przyswajalne: 27.7 Indeks glikemiczny: 47.5 ( średni) Ładunek glikemiczny: 13.1 ( średni) Życzcie mi udanego lotu 🙂🙂 #kulki  #kulkimocy  #lunchbox  #insulinooporność  #mojadieta  #hiperinsulinka  #fitprzepisy  #food  #zdrowo  #zdrowejedzenie  #zdroweodżywianie  #zdrowejedzenie  #zdrowojem  #czystamicha  #fitfam  #dieta  #zdrowadieta  #mydiet  #fit  #fitfood  #healthydiet  #healthyfood  #healthylifestyle  #daktyle  #fitprzepisy  #fitrecipe  #instafood  #instafit  #fooddiary 
Tuesday 171024
As many round as possible in 16 minutes:
8 Pull ups
8 burpees
8 thrusters at 95 lbs 🚹/ 65 lbs🚺

Comment your score below. 💪🏼🔥
Tuesday 171024 As many round as possible in 16 minutes: 8 Pull ups 8 burpees 8 thrusters at 95 lbs 🚹/ 65 lbs🚺 Comment your score below. 💪🏼🔥
🍓 All here ️ @RACCAIDAGAHAEDAD
💘 You are older than 18? 🍆 Look this, for more site in my account ☝️ Link in my BIO! Search now! *
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 qjg yhd #seduçao txv #sëxcoфe bol #pornöö pwb #sikişş zzp #sextoy wrj #hotpic tta #sëxсофе  nlo #pornmovie phi #hentaii aie #äss nzn #pasión lfh #dïcks fwd #prettygirls xlq #انحراف_تايم_انحراف_زب_قحاب_انحرافي nar #animegirl oiu #sikişmekisteyen vbt #hornÿdm lxn #cümshots gnq #bootylover jnc #argentina bfq #carporn sjf #beachgirl eou #yoga ihc #instafit huz #eroticart rhr #bestoftheday hsi #motivation frq #prettyfeet psv #me
🍓 All here ️ @RACCAIDAGAHAEDAD 💘 You are older than 18? 🍆 Look this, for more site in my account ☝️ Link in my BIO! Search now! * * * * * * * * * * qjg yhd #seduçao  txv #sëxcoфe  bol #pornöö  pwb #sikişş  zzp #sextoy  wrj #hotpic  tta #sëxсофе  nlo #pornmovie  phi #hentaii  aie #äss  nzn #pasión  lfh #dïcks  fwd #prettygirls  xlq #انحراف_تايم_انحراف_زب_قحاب_انحرافي  nar #animegirl  oiu #sikişmekisteyen  vbt #hornÿdm  lxn #cümshots  gnq #bootylover  jnc #argentina  bfq #carporn  sjf #beachgirl  eou #yoga  ihc #instafit  huz #eroticart  rhr #bestoftheday  hsi #motivation  frq #prettyfeet  psv #me 
Our favourite cardio class of the week 💦 a guaranteed killer workout 
Book it in people!
Our favourite cardio class of the week 💦 a guaranteed killer workout Book it in people!