TBT - to condition in November 2016
Noticeable difference in fasted shot and post breakfast 👍🏻💪🏻 -
Don't neglect Carbs too much when you're trying to decrease body fat! -
Your body will need them to fuel your workouts and train to your maximum and the fullness will benefit your physique in general 👊💪🏻 -
I know you have been waiting for my review of the new meal prep service here in Mt Juliet called @prepvida and I am so thrilled to say that the quality, taste, service and price are all wonderful! Your meals are prepped by hand and ingredients are sourced from local farms. So not only are you supporting local businesses you are also contributing to sustainable farming and sourcing practices, which is a HUGE win. The meals come in several different serving sizes and you can choose from multiple combinations of carb sources to suit your tastes. The only "drawback" is if you are watching your macronutrient intakes to a precise degree you have to estimate the leanness of the meats as they are sourced from local farms and are minimally processed so are harder to get exact amounts of fats and proteins, but if you aren't a fitness or figure competitor those numbers can be estimated relatively to your needs. This is pretty much the same with most meal prepping services, though so really not a reason to fret. PrepVIDA is a wonderful, healthy and extremely easy way to get delicious nutritious meals prepped for you each week and a great addition to our healthier, happier Mt Juliet community! Check out their website to view meal and pricing options. prepVIDA.com ENJOY!! (*not a paid review)
"never give up". •
UNLESS, you literally had 15 minutes to bust out a run before needing a cardio circuit of the below so only 2 miles instead of 3. 🙃
lol the gyms got those old school ropes that clink when they hit the ground, so you can only imagine how annoying I was to everyone around me 😂😭 but whatever, I got in and out 28 minutes. That's how I like it. Unfortunately no sauna time but tomorrow I'm GOING TO THE GYM EARLY. •
I am taking my insurance agent exam and wanna get in a MASSIVE sweat sesh & relax in the sauna for a little while after. I need my mind at ease lol BECAUSE SERIOUSLY, IM SOOO nervous. But I got this, I've put in the work studying, so all logic says I should be rewarded with success tomorrow. BUT STILL. Any Good vibes appreciated 💋
ITS ALMOST FRIYAY. ❤️❤️❤️ #fitgirlsguide#28dayjumpstart#workyourquirk
Il trio di supereroi per chi vuole perdere peso.
HERBASLIM: Una tisana fresca,digestiva,carica di erbe pregiate che aiuta a sgonfiare e drenare,nonché a donare un beneficio intestinale dopo i pasti.
PROSHAPE ALL IN 1: Gustoso pasto sostituito,ricco di tutti i nutrienti necessari al nostro fisico.Gusti cappuccino soia,vaniglia soya,cioccolato,cocco,fragola e bourbon vaniglia.Sostitutuendolo a due pasti,aiuta a perdere peso,sostituendolo ad 1 pasto aiuta a mantenere il peso desiderato.
CC-CELL: Bruciagrassi,drenante.Farà sparire in men che non si dica,quei chili di troppo e quei cuscinetti tanto odiati.Ideale per le donne con problemi di cellulite e consigliato agli uomini che vogliono perdere peso in modo efficace.
Cosa aspetti?L'estate non è poi così lontana.Quest'anno sii tu a vantarti passeggiando.
Chiamami o scrivimi,rimarrai stupefatto dell'efficacia di questi straordinari prodotti.
Perché FITLINE mantiene ciò che promette #fitness#dimagrire#beauty#integratori#pesoforma#bruciagrassi#nature#fitness#beauty#followme#gym#healthy#motivation#fit#workout#instafit#nopainnogain#benessere#curadelcorpo#motivazione#bellezza#salute#muscoli#fisico#fisicobestiale
What real competition is like. It's you against yourself. Beat your old self, and be a better you. Run. 🏃🏼💪🏼😊💕 @womensfitnessmag