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Sonne is aufgegangen 🌅ein neuer, herrlich sonniger Tag hier. Liebe Grüße nach Deutschland ❤️ #fitness #fitchick #instafitfam #stretch #mobility #strongnotskinny #gymrat #healthylifestyle #fitforty #expatlife #nicolegoesistanbul #turkey #türkye #stuttgart #Germany #instatravel #traveller #metropolitan #behumple
Alright so i gave a simple breakdown to muscle building on a previous post and i thought I'd do the same for fat loss! ❌Unlike when you wanna build muscle and have to eat above your maintenance calories, when you wanna lose fat, you have to eat under your maintenance calories preferably by 500-700 calories ❌ Consume the majority of your carbs pre and post workout. This also applies to putting on muscle ❌ Increase your proteins, lower your carbs and fats with fats being the lowest ❌ Stay consistent and go by the mirror not by the scale as it does not differentiate between fat, muscle, food or water weight. ❌ Again, stay consistent with your workouts and food, it's a marathon not a sprint! If you reduce the calories greatly from the start you're gonna crash your metabolism thus going against what you're trying to achieve, rather gradually drop your calories every time your weight stalls (give it two weeks or so before you decide it's stalling) and when you get to the point where you're eating around a 1500 calories, just up your cardio/activity levels instead of reducing calories further more. ❌Last but not least, sleep! Just like your muscles recover and grow while you're asleep, your body also burns fat during that time so don't compromise as it is crucial ✔Comment below if you have any questions or suggestions for topics you'd like me to talk about ✔ ⚬#en_fitness⚬ 🔥DM if you need detailed help with your diet/training free of charge🔥 🔊Turn on post notifications so you don't miss anything 🔔

#fatlosssecrets #weightloss #fitness #howtolosefat #fatlossjourney #instafitness #fatlosstips #weightlossjourney #fatlosshelp #fitfam #gettinglean #fitnessmotivation #fatlossgoals #weightlosstips #fitsporation #iifym #weightlosssupport #fatlosscoach #rhb #carbsarelife #bodybuildinglife #fitnessaddict #bodybuildingnation #instafitfam #bodybuildingaddict #bodybuildingtips #consistencyiskey
Alright so i gave a simple breakdown to muscle building on a previous post and i thought I'd do the same for fat loss! ❌Unlike when you wanna build muscle and have to eat above your maintenance calories, when you wanna lose fat, you have to eat under your maintenance calories preferably by 500-700 calories ❌ Consume the majority of your carbs pre and post workout. This also applies to putting on muscle ❌ Increase your proteins, lower your carbs and fats with fats being the lowest ❌ Stay consistent and go by the mirror not by the scale as it does not differentiate between fat, muscle, food or water weight. ❌ Again, stay consistent with your workouts and food, it's a marathon not a sprint! If you reduce the calories greatly from the start you're gonna crash your metabolism thus going against what you're trying to achieve, rather gradually drop your calories every time your weight stalls (give it two weeks or so before you decide it's stalling) and when you get to the point where you're eating around a 1500 calories, just up your cardio/activity levels instead of reducing calories further more. ❌Last but not least, sleep! Just like your muscles recover and grow while you're asleep, your body also burns fat during that time so don't compromise as it is crucial ✔Comment below if you have any questions or suggestions for topics you'd like me to talk about ✔ ⚬#en_fitness ⚬ 🔥DM if you need detailed help with your diet/training free of charge🔥 🔊Turn on post notifications so you don't miss anything 🔔 #fatlosssecrets  #weightloss  #fitness  #howtolosefat  #fatlossjourney  #instafitness  #fatlosstips  #weightlossjourney  #fatlosshelp  #fitfam  #gettinglean  #fitnessmotivation  #fatlossgoals  #weightlosstips  #fitsporation  #iifym  #weightlosssupport  #fatlosscoach  #rhb  #carbsarelife  #bodybuildinglife  #fitnessaddict  #bodybuildingnation  #instafitfam  #bodybuildingaddict  #bodybuildingtips  #consistencyiskey 
Even though there's still #work to #do,,,overall not complaining about the #results so far,,,#shoulders #right #on #point .
#invictawatch #invicta #armaniexchange #instapics #instalike #instagram #instafitfam #instafit #instafitit #if #instagram #followme #follow #gym #gymrats #thriving #grinding #kissimmee #florida
One of the best Fitness Photographers in the business.....me! Why? Coz I understand how to make the body look it's ultimate best!! 💪 copyright @grmphotography
One of the best Fitness Photographers in the business.....me! Why? Coz I understand how to make the body look it's ultimate best!! 💪 copyright @grmphotography
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🔻 SOMATROPINNE - Natural Growth Hormone Use what the Pro's use! 🏆 Our #1  Selling Body Building Growth Hormone Supplement! On The Market! . BENEFITS ✔️Enhance Biceps, Pectoralis, Abdominals, Obliques, and great for Sports Advancement ✔️Lose Weight and Build Lean Muscle ✔️Benefits of true Homeopathic HGH . Get your body and your life back - feel better today! Don't miss out - Somatropinne can rejuvenate your life! 👉@growthstack👈 👉@growthstack👈 👉@growthstack👈 . . . #getbigordietrying  #igbodybuilding  #goldenaesthetics  #anabolic  #powerbodybuilding  #musclemeds  #competeharder  #npcclassicphysique  #top_physiques  #ifbbproleague  #npcfigurecompetitor  #fitnesspro  #tricepsworkout  #gainsfordays  #gymprogress  #competitionbikini  #bicepsday  #fisicoculturismo  #cellucornation  #athleticfitness  #gainster  #ifbbfigure  #sportmodel  #liftcorp  #musclefitness  #internationalchestday  #instafitfam  #6packabs  #musclevideos 
Picking things up sand putting them down. #Repost @ac_pt_fitness (@get_repost)
・・・
My boy @justinash666 is making all types of progress. This is just a small sample into what we get into together.

#fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration
Picking things up sand putting them down. #Repost  @ac_pt_fitness (@get_repost) ・・・ My boy @justinash666 is making all types of progress. This is just a small sample into what we get into together. #fit  #fitness  #fitspo  #fitfam  #fitspiration  #instafitfam  #instafitness  #instafit  #igfitness  #igfit  #igfitfam  #beast  #beastmode  #bodybuilding  #personaltrainer  #training  #personaltraining  #workout  #aesthetics  #calisthenics  #weightlifting  #gym  #gymlife  #gymrat  #athlete  #motivation  #inspiration 
My boy @justinash666 is making all types of progress. This is just a small sample into what we get into together.

#fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow
My client knew that last week was my birthday and she gave me these awesome socks for my workouts. I love my clients so much.

#fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow
My client knew that last week was my birthday and she gave me these awesome socks for my workouts. I love my clients so much. #fit  #fitness  #fitspo  #fitfam  #fitspiration  #instafitfam  #instafitness  #instafit  #igfitness  #igfit  #igfitfam  #beast  #beastmode  #bodybuilding  #personaltrainer  #training  #personaltraining  #workout  #aesthetics  #calisthenics  #weightlifting  #gym  #gymlife  #gymrat  #athlete  #motivation  #inspiration  #likes4likes  #followforfollow 
7 STATION STRENGTH CIRCUIT alternating with jumping rope and running the aerobic step.
:45 :15 x 14 rounds (7 each strength and cardio) x 3 sets
1. Reverse pullups
2. Dumbbell deadlift-pec press
3. Squat thrust-slam ball
4. Incline bench hammer curl-press
5. Sumo squat - dumbbell swing
6. Chair dips
7. Fullbody situp, oblique twist w/riser 
Finish with a run (approx. length of football field and back)
#fitclasswithhelen #stations #strength #circuit #circuittraining #cardio #exercise #workout #fitness #healthy #totalbody #strongissexy #leanandmean #bodygoals #instafitfam #fitfam #instahealthy #smallgroupfitness #grouptraining #groupfitnessinstructor #personaltrainer #fairportny #rochesterny
7 STATION STRENGTH CIRCUIT alternating with jumping rope and running the aerobic step. :45 :15 x 14 rounds (7 each strength and cardio) x 3 sets 1. Reverse pullups 2. Dumbbell deadlift-pec press 3. Squat thrust-slam ball 4. Incline bench hammer curl-press 5. Sumo squat - dumbbell swing 6. Chair dips 7. Fullbody situp, oblique twist w/riser Finish with a run (approx. length of football field and back) #fitclasswithhelen  #stations  #strength  #circuit  #circuittraining  #cardio  #exercise  #workout  #fitness  #healthy  #totalbody  #strongissexy  #leanandmean  #bodygoals  #instafitfam  #fitfam  #instahealthy  #smallgroupfitness  #grouptraining  #groupfitnessinstructor  #personaltrainer  #fairportny  #rochesterny 
Just pushing through the week!!! Hope you guys really like these @homeworkouts . They're a fun way to utilise your home to do your favourite workouts😊😊... Keep Grinding. Do It for You💪
#idoitforme #justdoit #nike #homeworkouts #workouts #workoutswag #fitness #fit #fitnessmotivation #fitnessmodel #fitgirls #gym #gymlover #instafit #instafitness #fitfam #instafitfam #crossfit #weightlossjourney
35 minutes done! ✔ There @theplussizecoach!! I do believe we are going to develop a Love-Hate relationship! 😂 But I need it, so thanks for the push! 😘 Now back to homework! 📚 #hasfit #ugh #imsweaty
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#weightlossjourney #weightlossmotivation #fightingfat #weightlosscommunity #obesity #beastmode #losingfat #determined #diet #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #weightlosstips #teamlosing #fitfam #instafitfam #instafit
35 minutes done! ✔ There @theplussizecoach!! I do believe we are going to develop a Love-Hate relationship! 😂 But I need it, so thanks for the push! 😘 Now back to homework! 📚 #hasfit  #ugh  #imsweaty  . . . . #weightlossjourney  #weightlossmotivation  #fightingfat  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #diet  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #igotthis  #motivation  #willpower  #weightlossstory  #weightlosstips  #teamlosing  #fitfam  #instafitfam  #instafit 
I've admittedly been slipping lately. Actually, for awhile. I haven't been working out as much as I could or should. I've been allowing foods I know aren't optimal to my good health to creep back into my diet. (No, not meat or dairy, but there are plenty of plant-based compliant foods that aren't necessarily good for you.) I've let myself down, but I choose not to quit. I let doubt and self-hatred to take over my run yesterday, so today I had something to prove to myself. I haven't pushed this hard on a run for a while. Felt good to give an effort in proud of. I choose to persist in my efforts to be a better version of myself tomorrow than I was today. I won't quit. Eat 🌱, feel 😊 #workout #workoutwednesday #run #runner #running #runnerscommunity #instarun #instarunners #igrunners #igrun #weightlossjourney #weightloss #myweightlossjourney #persistence #plantbased #plantbaseddiet #plantpower #plantstrong #plantbasedathlete #nomeatathlete #vegandiet #vegancommunity #vegansofig #vegan #fattofit #fitfam #fitover40 #instafitfam #igfitness
I've admittedly been slipping lately. Actually, for awhile. I haven't been working out as much as I could or should. I've been allowing foods I know aren't optimal to my good health to creep back into my diet. (No, not meat or dairy, but there are plenty of plant-based compliant foods that aren't necessarily good for you.) I've let myself down, but I choose not to quit. I let doubt and self-hatred to take over my run yesterday, so today I had something to prove to myself. I haven't pushed this hard on a run for a while. Felt good to give an effort in proud of. I choose to persist in my efforts to be a better version of myself tomorrow than I was today. I won't quit. Eat 🌱, feel 😊 #workout  #workoutwednesday  #run  #runner  #running  #runnerscommunity  #instarun  #instarunners  #igrunners  #igrun  #weightlossjourney  #weightloss  #myweightlossjourney  #persistence  #plantbased  #plantbaseddiet  #plantpower  #plantstrong  #plantbasedathlete  #nomeatathlete  #vegandiet  #vegancommunity  #vegansofig  #vegan  #fattofit  #fitfam  #fitover40  #instafitfam  #igfitness 
Happy hump day🍑 definitely Walking Tall after this one! It burns so good😰💪🔥 .
Now it's time for softball⚾
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#humpday #happyhumpday #pullups #treadmillworkout #glutestrength #resistancetraining #bosuball #bosu #balance #planks #bosuplank #igfitspo #igfitgirl #instagood #instafit #instalike #instavid #instafitfam #instalove #softball #sixpackabs #girlswithmuscle #stronggirls #gains #befit #fitlifestyle
I had a really good lunch today at Taqueria Escalante in Anaheim with @vero23raygoza!!!!..:) The tacos were bomb!!!!..Taqueria Escalante sells some of the best Mexican food I've ever had!!!!..:) #Tacos #Tacostastedbomb!! #TaqueriaEscalante #BestTacosEver #Sope #Anaheim #lunch #food #comida #fitfam #fitness #makegains #gains #gym #exercise #lift #instafood #fitspo #igfit #igfitness #igfitfam #instafitfam #instafit #instafitness
Sometimes when you're working towards a goal but feel disheartened, remind yourself that just because you showed up that one more time, it actually revealed your IRON WILL and it actually made you STRONGER. 
See my stories to watch how I'm still working towards a comfortable hold in handstand rather than just being able to kick up for a shot or two (everyone's guilty of that, no?🤣)! It's been a really long journey (full of distractions!) in handstand for me, but I'm really enjoying that every milestone I make every single time I persevere while inching towards my goal! What are your goals? 
Also, check out THE IRON WILL STORY behind our @destroyerwear! Be inspired, be motivated!💪🏻💪🏻💪🏻
#destroyerlegion #destroyerwear
Sometimes when you're working towards a goal but feel disheartened, remind yourself that just because you showed up that one more time, it actually revealed your IRON WILL and it actually made you STRONGER. See my stories to watch how I'm still working towards a comfortable hold in handstand rather than just being able to kick up for a shot or two (everyone's guilty of that, no?🤣)! It's been a really long journey (full of distractions!) in handstand for me, but I'm really enjoying that every milestone I make every single time I persevere while inching towards my goal! What are your goals? Also, check out THE IRON WILL STORY behind our @destroyerwear! Be inspired, be motivated!💪🏻💪🏻💪🏻 #destroyerlegion  #destroyerwear 
new video online! 🎬👏🏽😄 legworkout is one of my favorites 💪🏽😅 check out the new video (link in bio) and get your workout done 👏🏽☺️✔️#workout #legs #newvideo #youtube #youtuberin #legday #legworkout #neverskiplegday #beintraining #woauchimmer #whereveryouwant #beineundpo #beine #training #fitness #workoutmotivation #fitnessgirl #fitfamily #fitnessfam #fitfam #fit #noexcuses #fitnessyoutuber #instafit #instafitfam
new video online! 🎬👏🏽😄 legworkout is one of my favorites 💪🏽😅 check out the new video (link in bio) and get your workout done 👏🏽☺️✔️#workout  #legs  #newvideo  #youtube  #youtuberin  #legday  #legworkout  #neverskiplegday  #beintraining  #woauchimmer  #whereveryouwant  #beineundpo  #beine  #training  #fitness  #workoutmotivation  #fitnessgirl  #fitfamily  #fitnessfam  #fitfam  #fit  #noexcuses  #fitnessyoutuber  #instafit  #instafitfam 
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#Rc1Operator #TierOperators #FastestGrowing #WeR1 #R1Love #TheHighestStateOfReadiness #RedCon1 #WeAreRedCon1 #gymapparel #fallfashion #fitnessfashion #meathead #fitnessmodel #phisque #IFBB #WFBB #bodybuilder #powerlifting  #trainharderthanme #ironaddict #therapy #mombod #femalebodybuilder #instafitfam 
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🔥🔥🔥APP EXCLUSIVE🔥🔥🔥 ⚡Order the NEW Redcon1 fall apparel before anyone else! ! ! ⚡Must have the Redcon1 App! ! ! ⚡Don't have the Official Redcon1 App yet? Well here's one more reason to download it now! ! ! ⚡With the Redcon1 App you will have access to App only deals and be able to take advantage of new items before they are available on Redcon1.com! ! ! ⚡ Use My DISCOUNT T10ASHLEYR to save 10% 💥APP ONLY💥 . . . #Rc1Operator  #TierOperators  #FastestGrowing  #WeR1  #R1Love  #TheHighestStateOfReadiness  #RedCon1  #WeAreRedCon1  #gymapparel  #fallfashion  #fitnessfashion  #meathead  #fitnessmodel  #phisque  #IFBB  #WFBB  #bodybuilder  #powerlifting  #trainharderthanme  #ironaddict  #therapy  #mombod  #femalebodybuilder  #instafitfam  @redcon1tieroperators @redcon1official
Need to de-bloat for a big event coming up this weekend? Here are some HUMPDAY helpful tips:
♥Eat a banana! They are packed with potassium-a nutrient that helps regulate fluid balance to flatten belly bloat. ♥Soak in Epsom Salt. Relaxing in any tub is always nice, but adding two cups of Epsom salt may actually help deflate your belly by pulling excess water out of your body. ♥Put the gum away! Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat.
♥Ease up on the dairy! Many people will notice that their midsection is less puffy after a day or two of going dairy-free.
♥Honeydew melon has a diuretic property that fights water retention, and pineapples and papayas contain enzymes that aid digestion and break down proteins that usually cause bloat.
Need to de-bloat for a big event coming up this weekend? Here are some HUMPDAY helpful tips: ♥Eat a banana! They are packed with potassium-a nutrient that helps regulate fluid balance to flatten belly bloat. ♥Soak in Epsom Salt. Relaxing in any tub is always nice, but adding two cups of Epsom salt may actually help deflate your belly by pulling excess water out of your body. ♥Put the gum away! Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. ♥Ease up on the dairy! Many people will notice that their midsection is less puffy after a day or two of going dairy-free. ♥Honeydew melon has a diuretic property that fights water retention, and pineapples and papayas contain enzymes that aid digestion and break down proteins that usually cause bloat.
Sun is out ✅ stringer on ✅ triceps are popping ✅ on my way to the gym for a shoulder workout 💪💪💪✅#sunnydays #gymwear #stringers #tricepsarepoppin #fitfam #fitness #instadaily #instafitness #instafitfam #hairyguy
Mama, can we play please? I know you just worked all day and have to do your workout but CAN WE PLAY PLEASE?!?!?!
#dogmom #naptime #playtime #sweattime #cantchoose
Happy hump day! 
Did you kill your workout today? I did! 😁💪❤🙌
Happy hump day! Did you kill your workout today? I did! 😁💪❤🙌
Passion #bibimbap 😍

J'ai découvert ce plat coréen Super bon de fou à Paris et la découverte du jour : il y a un resto asiatique à rouen qui en fait !! 😍

Le bonheur ! Super bon adresse ! L'odeur quand vous rentrez est juste ouf ! 
Je me suis régalée ! 
Bonne nuit la #fitfam ! 😘😘 #regimeuse #reequilibragealimentaire #pertedepoids #instadiet #instafitfam #diet #motivation #nopainnogain #training #weightloss #cardio #musculation #tbc #topbodychallenge #sbt #fitgirls #fitfrenchie #healthychoice #healthylifestyle #soniabodytraining
Passion #bibimbap  😍 J'ai découvert ce plat coréen Super bon de fou à Paris et la découverte du jour : il y a un resto asiatique à rouen qui en fait !! 😍 Le bonheur ! Super bon adresse ! L'odeur quand vous rentrez est juste ouf ! Je me suis régalée ! Bonne nuit la #fitfam  ! 😘😘 #regimeuse  #reequilibragealimentaire  #pertedepoids  #instadiet  #instafitfam  #diet  #motivation  #nopainnogain  #training  #weightloss  #cardio  #musculation  #tbc  #topbodychallenge  #sbt  #fitgirls  #fitfrenchie  #healthychoice  #healthylifestyle  #soniabodytraining 
Actions speak louder than words.
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Small Logo white tee paired with our Jet Black Aura Joggers.
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#sulfit #launch #autumnfashion
✌ thanks @workoutprograms 
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#minivideo bc my mood lifts up immidiately after #workout 😊💓 #workoutmotivation #instafitfam
#abs #core #sport #fitness 
esspecially after I had a long tired day like this one

#storytime : 
went to the dentist today bc I'm getting a new bride and after less than 4h of sleep (u can't drink coffee before u get there..of course 😧) and a 2h treatment and another 3h to feel something on the right side of my face again & than u feel the pain 😢
(still no coffee..could've burned myself😒) I was no good company for no one 
But
I went to my #bigsister , helped her with something on her computer... and cuddled up with my #nephew 👶 was so tired that we took a nap together 💙 #moodlift #familygoals #familytime 
last but not least I picked up my #love from work
✌ thanks @workoutprograms _________________________________________ #minivideo  bc my mood lifts up immidiately after #workout  😊💓 #workoutmotivation  #instafitfam  #abs  #core  #sport  #fitness  esspecially after I had a long tired day like this one #storytime  : went to the dentist today bc I'm getting a new bride and after less than 4h of sleep (u can't drink coffee before u get there..of course 😧) and a 2h treatment and another 3h to feel something on the right side of my face again & than u feel the pain 😢 (still no coffee..could've burned myself😒) I was no good company for no one But I went to my #bigsister  , helped her with something on her computer... and cuddled up with my #nephew  👶 was so tired that we took a nap together 💙 #moodlift  #familygoals  #familytime  last but not least I picked up my #love  from work
Having a trainer who travels with me everywhere is one of the many perks of having my virtual 💻gym😉Do you hear the dude in the background motivating me to keep pushing? That's my Fit Beau, Chris😁he's one of the many trainers I can access virtually from anywhere on the globe that has wifi 🙌🏽 Not only has this changed me but it's changing the lives of so many of my Fit Babes who are getting phenomenal results with my 6 week fit group. 👯👯👯👯 #fitbabe #fitbossbabe #bossbabe #girlboss #fitchick #fitness #fittravel #workoutwednesday #dallasgirl #instafitfam #sweatsquad #virtualgym #noexcuses #fitmotivation #youareabadass #workoutoftheday
Having a trainer who travels with me everywhere is one of the many perks of having my virtual 💻gym😉Do you hear the dude in the background motivating me to keep pushing? That's my Fit Beau, Chris😁he's one of the many trainers I can access virtually from anywhere on the globe that has wifi 🙌🏽 Not only has this changed me but it's changing the lives of so many of my Fit Babes who are getting phenomenal results with my 6 week fit group. 👯👯👯👯 #fitbabe  #fitbossbabe  #bossbabe  #girlboss  #fitchick  #fitness  #fittravel  #workoutwednesday  #dallasgirl  #instafitfam  #sweatsquad  #virtualgym  #noexcuses  #fitmotivation  #youareabadass  #workoutoftheday 
🔻
SOMATROPINNE - Natural Growth Hormone
Use what the Pro's use! 🏆
Our #1 Selling Body Building Growth Hormone Supplement! On The Market!
.
BENEFITS
✔️Enhance Biceps, Pectoralis, Abdominals, Obliques, and great for Sports Advancement
✔️Lose Weight and Build Lean Muscle
✔️Benefits of true Homeopathic HGH
.
Get your body and your life back - feel better today! Don't miss out - Somatropinne can rejuvenate your life!
👉@growthstack👈
👉@growthstack👈
👉@growthstack👈
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#igbodybuilding #leaningout #fitmodels #musclegains #gymfashion #athleticfitness #shreddedlife #chestpress #npcutah #instafitfam #gymvideo #gymprogress #nutrex #musclevideos #wfbb #tricepsworkout #gainster #liftcorp #hardcoretraining #gainsfordays #sportmodel #musclefitness #6packabs #npcnationals #fisicoculturismo #competeharder #musclemeds #everydayisarmday #npcclassicphysique
🔻 SOMATROPINNE - Natural Growth Hormone Use what the Pro's use! 🏆 Our #1  Selling Body Building Growth Hormone Supplement! On The Market! . BENEFITS ✔️Enhance Biceps, Pectoralis, Abdominals, Obliques, and great for Sports Advancement ✔️Lose Weight and Build Lean Muscle ✔️Benefits of true Homeopathic HGH . Get your body and your life back - feel better today! Don't miss out - Somatropinne can rejuvenate your life! 👉@growthstack👈 👉@growthstack👈 👉@growthstack👈 . . . #igbodybuilding  #leaningout  #fitmodels  #musclegains  #gymfashion  #athleticfitness  #shreddedlife  #chestpress  #npcutah  #instafitfam  #gymvideo  #gymprogress  #nutrex  #musclevideos  #wfbb  #tricepsworkout  #gainster  #liftcorp  #hardcoretraining  #gainsfordays  #sportmodel  #musclefitness  #6packabs  #npcnationals  #fisicoculturismo  #competeharder  #musclemeds  #everydayisarmday  #npcclassicphysique 
The pump is real 💪😎
The pump is real 💪😎
Recently was interviewed by @chesteralumni which you can read by clicking the link on my profile @fitamputee
Recently was interviewed by @chesteralumni which you can read by clicking the link on my profile @fitamputee
looking good!!! Amazing,your hard work and dedication shows @copeingwithfitness keep it up💪🔥👍
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#bebodyperfect #fitnesstips  #theeatfitlife #fitness #fit #fitness #hot #gymfam #push #painisgain #instafitfam #gainsfordays #muscles #fitwednesday #copeingwithfitness #arms #pecs #pectorals
My least favorite question: how did you do it? There is no easy answer to losing #weight and trying to be #healthy💯 It is a daily choice and struggle, one that I have struggled with all my life. I'm posting this up because as gross as it is I want everyone to see all my sweat post #workout. I sweat like this every time because I am #workinghard. Nothing good comes too easy, so #dontgiveup,
Because there is beauty in the struggle. I'll never be a size 2,
but I can still be #happy and #healthy 🖤 .
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#fitness #fitnessmotivation #instafit #instafitspo #instafitfam #igfitgirl #igfitfam #igfitness #instafitness #girlswholift #girlswhoworkout #hardwork #perserverance #restifyoumustbutdontquit #motivatedmindset #determination
My least favorite question: how did you do it? There is no easy answer to losing #weight  and trying to be #healthy 💯 It is a daily choice and struggle, one that I have struggled with all my life. I'm posting this up because as gross as it is I want everyone to see all my sweat post #workout . I sweat like this every time because I am #workinghard . Nothing good comes too easy, so #dontgiveup , Because there is beauty in the struggle. I'll never be a size 2, but I can still be #happy  and #healthy  🖤 . . . . . #fitness  #fitnessmotivation  #instafit  #instafitspo  #instafitfam  #igfitgirl  #igfitfam  #igfitness  #instafitness  #girlswholift  #girlswhoworkout  #hardwork  #perserverance  #restifyoumustbutdontquit  #motivatedmindset  #determination 
Oh-my-gawd! 
Gotta try this killer shake!
PROTEIN IS LIFE!
#weightsandproteinshakes 
#healthylifestyle #fitsire #eatclean #traininsane #fit4life 
#instafitfam #amatteroffit 💕
So who all trained today?! Was a late session for me tonight but still managed to fit in chest and abs! 💪🏼
So who all trained today?! Was a late session for me tonight but still managed to fit in chest and abs! 💪🏼
Les attitudes, gestes et mouvements du corps humain sont risibles dans l'exacte mesure où ce corps nous fait penser à une simple mécanique.
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#frontleverprogression #frenchguyana #kourou #plage #vacances2017 #frontlever #nopainnogame #fitfam #teamshape #frenchgirls #fit #calisthetics #sportaddict #health #fitfrenchies #gainz #nopainnogain  #fitnessmotivation #fitspo #absworkout #athelet #strongboy #instafitfam #motivationgym #freestylecalisthenics #frenchworkout #training #streetworkout #beastmode
Les attitudes, gestes et mouvements du corps humain sont risibles dans l'exacte mesure où ce corps nous fait penser à une simple mécanique. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #frontleverprogression  #frenchguyana  #kourou  #plage  #vacances2017  #frontlever  #nopainnogame  #fitfam  #teamshape  #frenchgirls  #fit  #calisthetics  #sportaddict  #health  #fitfrenchies  #gainz  #nopainnogain  #fitnessmotivation  #fitspo  #absworkout  #athelet  #strongboy  #instafitfam  #motivationgym  #freestylecalisthenics  #frenchworkout  #training  #streetworkout  #beastmode 
WORKOUT WEDNESDAY 😅
• • •
Give this tasty little number a go if you fancy a high-intensity blitzer!
1. Row 150m
2. Ring Press Ups 10reps
3. KB Swings 24kg 15reps.
4. Pendlay Row 50% BW 10reps
5. Assault bike 15cals
6. DB squat Thrusters 2x20kg 10reps
5rounds for time! 😷
• • •
I managed 26:51, if your gym doesn't have some of this equipment then just swap in for something similar! I.e assault bike for normal bike, ring press ups for standard/knee press ups.
#nononsensetraining #workoutwednesday #hiitworkout
WORKOUT WEDNESDAY 😅 • • • Give this tasty little number a go if you fancy a high-intensity blitzer! 1. Row 150m 2. Ring Press Ups 10reps 3. KB Swings 24kg 15reps. 4. Pendlay Row 50% BW 10reps 5. Assault bike 15cals 6. DB squat Thrusters 2x20kg 10reps 5rounds for time! 😷 • • • I managed 26:51, if your gym doesn't have some of this equipment then just swap in for something similar! I.e assault bike for normal bike, ring press ups for standard/knee press ups. #nononsensetraining  #workoutwednesday  #hiitworkout 
📸: @vicariosmarketgourmet
Christmas is coming...
Tag A friend who can use these...
EveryBody knows SoMeboDy!😉😜
#sayNOtochickenlegs #legday #fitspire #painandgain #muscles #gym4life #sweatandtears #gym #instafollome #instafitfam #amatteroffit 💕
Thankful for our #fitfam and all of you sexy people. Happy Wednesday from the #BodyBurn team. What are you most thankful for?
#bodyburneffect
😈 Can't stop. 😈

9ter Trainingstag in Folge und außer über ein bisschen Beinmuskelkater kann ich mich über nichts beschweren. 🤷‍♀️ Gewichtheben ist Kunst, hab ich heute in einem alten Post von @johanneskwella gelesen. Ob Kunst das richtige Wort dafür ist, darüber lässt sich bestimmt streiten, aber faszinierend ist es allemal. 😊 Es macht mir grade riesen Spaß! Trotzdem höre ich natürlich auch auf den Lieben Marco und bin auch fleißig am schweren Beugen, Ziehen und Drücken. Freitag ist wieder Kreuzheben dran. Ich steigere mich auf 75 kg 3x5. Mindestens. Bin schon ganz heiß drauf. ^^ Meine neuen Kneesleeves sind gut. Heute bei den Squats hätte ich locker 5x5 mit den 65kg geschafft. Auf die nächste Steigerung im Kniebeugen bin ich auch schon scharf. 😎
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#fitfamgermany #fitfam #fitnesslifestyle #fitness #weightlifting #liftweights #lifting #squatbooty #squat #snatch #powersnatch #slz_thüringen #girlswithmuscels #girlswithabs #instagirl #olympicweightlifting #instafitfam #instafitness #ilmenau #Erfurt #concentration #strongissexy #gymshark #innov8 #fastlift
😈 Can't stop. 😈 9ter Trainingstag in Folge und außer über ein bisschen Beinmuskelkater kann ich mich über nichts beschweren. 🤷‍♀️ Gewichtheben ist Kunst, hab ich heute in einem alten Post von @johanneskwella gelesen. Ob Kunst das richtige Wort dafür ist, darüber lässt sich bestimmt streiten, aber faszinierend ist es allemal. 😊 Es macht mir grade riesen Spaß! Trotzdem höre ich natürlich auch auf den Lieben Marco und bin auch fleißig am schweren Beugen, Ziehen und Drücken. Freitag ist wieder Kreuzheben dran. Ich steigere mich auf 75 kg 3x5. Mindestens. Bin schon ganz heiß drauf. ^^ Meine neuen Kneesleeves sind gut. Heute bei den Squats hätte ich locker 5x5 mit den 65kg geschafft. Auf die nächste Steigerung im Kniebeugen bin ich auch schon scharf. 😎 ______________________________________ #fitfamgermany  #fitfam  #fitnesslifestyle  #fitness  #weightlifting  #liftweights  #lifting  #squatbooty  #squat  #snatch  #powersnatch  #slz_thüringen  #girlswithmuscels  #girlswithabs  #instagirl  #olympicweightlifting  #instafitfam  #instafitness  #ilmenau  #Erfurt  #concentration  #strongissexy  #gymshark  #innov8  #fastlift 
Hey all! Join us again today for some more exercises  at Salazar Park from 6:00-7:00pm. We will be there to teach different intensities that will help you get better. So if you feel like you need to start moving more or if need to get back out there, then come and join us! Bring your family and friends! Dont worry if you have kids with you. We have our own kids portion that will keep them occupied while you exercise! So, come and meet our trainers from CalSateLA's Kinesiology program. See you all there! 😉

Salazar Park address: 
3864 Whittier Blvd
Los Angeles, CA  90023
United States
Hey all! Join us again today for some more exercises at Salazar Park from 6:00-7:00pm. We will be there to teach different intensities that will help you get better. So if you feel like you need to start moving more or if need to get back out there, then come and join us! Bring your family and friends! Dont worry if you have kids with you. We have our own kids portion that will keep them occupied while you exercise! So, come and meet our trainers from CalSateLA's Kinesiology program. See you all there! 😉 Salazar Park address: 3864 Whittier Blvd Los Angeles, CA 90023 United States
Great buzz in the Gym today. We have 1 thing money cant buy and its a Great atmosphere were everyone supports and encourages eachother. All egos are left at the door. We are in the process of building a community were people come to the gym and are welcomed on arrival and wished all the best on the way out. If you havent been down trust me when i say you wont regret it. Weither your a begineer or an advanved trainer this gym is for you. 
We Have an excellent program starting the 1st of October which will be ran right up to Christmas week for anyone looking to tone up or drop a few lbs 💪Keep an eye out here and on our Gym page 😊 All details realeased Friday 22nd sept. This is One not to be missed. 
#MindOverMatterFitnessTeam
#MindOverMatterGym
#irishfitfam #instafitfam #backday #iifym #Ifbb #Physique #abs #aesthetics #champion #workout #wff #nabba #fitnessmodel #fitness #fitspo #fitfamst #flex #fit #bodypower #ukfitfam #goals #gymrat #pca #shredded #vascular  #Australiafitfam 
#Goldsgym #Beachbody
Great buzz in the Gym today. We have 1 thing money cant buy and its a Great atmosphere were everyone supports and encourages eachother. All egos are left at the door. We are in the process of building a community were people come to the gym and are welcomed on arrival and wished all the best on the way out. If you havent been down trust me when i say you wont regret it. Weither your a begineer or an advanved trainer this gym is for you. We Have an excellent program starting the 1st of October which will be ran right up to Christmas week for anyone looking to tone up or drop a few lbs 💪Keep an eye out here and on our Gym page 😊 All details realeased Friday 22nd sept. This is One not to be missed. #MindOverMatterFitnessTeam  #MindOverMatterGym  #irishfitfam  #instafitfam  #backday  #iifym  #Ifbb  #Physique  #abs  #aesthetics  #champion  #workout  #wff  #nabba  #fitnessmodel  #fitness  #fitspo  #fitfamst  #flex  #fit  #bodypower  #ukfitfam  #goals  #gymrat  #pca  #shredded  #vascular   #Australiafitfam  #Goldsgym  #Beachbody 
😋😋😋 non je ne mangerai pas tout !! Mais quand t'as presque rien avalé de la journée à cause de cette fucking migraine ... #aarmy  #lamilf  #sport #nopainogain #shape #challenge #determination #motivation #fit  #fitgirl #fitness #fitnessgirl #fitfrenchies #diet #fitmoms #fitnesswomen #fitnessaddict #fitnesspark #instafit #fitfrench #regimeuse #tbc #musculation #healthylife  #workout  #muscu #instafitness #instafitfam #fitfam
I'm never New to this place...The Floor...The crowd..The cheerings...Fun...BreakTimes..Everythng as usual...Just a New Title...Client to
#Certified_Zumba_Instructor!!
That wasn't a long time plan but all of a sudden... The Squad Decision !!💪 #zinlife💗
#2.5yearsofPractise #beingbest
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 #i_was_trained_well @divyavdileep!! 💃🕺💃🕺
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#OurPlace #GoldsGym #SquadGoals 
@rupeshjayanarayanan @viswam.vinod @murali.krishnan.33 
@blue_mermaid5 @javithasiva @deepaeaswar
 @nayanarajendran  @ashokr.ram @sureshnpillai
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 @prajududes #💪🕺💃😍
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@deepthi_vidhuprathap #sissoo 😍 #thislady💪❤
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@lakshmi_here & @sruthisusan #TrueMisses 😊❤
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 @divyavdileep The Only reason I fell in love with Zummmmba!! Mentor and Always my Good Guide 😍 #AGrownUpWomanNow 😛
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Im a Pure Shwetambari Shetty Style Product @shweshetty #alltimefav #bossywomanstyle ❤
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#instazumba
#Firstclass #psygirls
#psydaddydance
#bestdaystartsbeforethesunrise #🖤 #zumbafitness #zumba® #thisday #happytimes❤️ #instafitfam #zumbasquad💖 #fitnessmotivation #instasupergirl 💪💃👊
I'm never New to this place...The Floor...The crowd..The cheerings...Fun...BreakTimes..Everythng as usual...Just a New Title...Client to #Certified_Zumba_Instructor !! That wasn't a long time plan but all of a sudden... The Squad Decision !!💪 #zinlife 💗 #2 .5yearsofPractise #beingbest  . . #i_was_trained_well  @divyavdileep!! 💃🕺💃🕺 . . #OurPlace  #GoldsGym  #SquadGoals  @rupeshjayanarayanan @viswam.vinod @murali.krishnan.33 @blue_mermaid5 @javithasiva @deepaeaswar @nayanarajendran @ashokr.ram @sureshnpillai . @prajududes #💪🕺💃😍 . . @deepthi_vidhuprathap #sissoo  😍 #thislady 💪❤ . . @lakshmi_here & @sruthisusan #TrueMisses  😊❤ . . @divyavdileep The Only reason I fell in love with Zummmmba!! Mentor and Always my Good Guide 😍 #AGrownUpWomanNow  😛 . . Im a Pure Shwetambari Shetty Style Product @shweshetty #alltimefav  #bossywomanstyle  ❤ . . . #instazumba  #Firstclass  #psygirls  #psydaddydance  #bestdaystartsbeforethesunrise  #🖤 #zumbafitness  #zumba ® #thisday  #happytimes ❤️ #instafitfam  #zumbasquad 💖 #fitnessmotivation  #instasupergirl  💪💃👊
Skeptical about Topicals? 🤦‍♀️🙋‍♂️You aren't the only one! Keep reading!
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#Repost @sheenajayne_fitness
・・・
I used to be skeptical of topical lotions.. Till I got onto @steelfitusa! 🙌🏽 I apply Buns of Steel® twice a day. First thing in the morning & before bed. I apply Abs of Steel® before each cardio session & I wrap up tight in my @steelfitusa waist trimmer to turn up the heat. The waist trimmer is a neoprene wrap that intensifies your Abs of Steel® experience. Imagine doing an hour on the stair master wearing a thick wetsuit (around your midsection). Okay, you get my analogy. It's a whole new meaning to the phrase "Sweat Session"! 😂🔥 Sweat literally pours from under the waist trimmer when you unwrap. It's targeted & with my midsection always being the last place to get tight & dry, this is the X Factor I need. 
These aren't magic potions, by that I mean, if you're cheating on your diet & skipping cardio, these products won't work miracles. But if you're dieting hard & matching it in the gym, these products are the secret weapon you need to level up! 
In just weeks I can see & feel the difference. Three weeks out from my second Olympia every detail counts. 
Every. Single. Detail. 
Your scientific secret weapon, with a discount & free shipping on steelfitusa.com using my code: SJFTRIBE!! 🔥🔥🔥 #teamsteelfit #steelfitusa 
PC: @austinrayolaes @virulstudios
Skeptical about Topicals? 🤦‍♀️🙋‍♂️You aren't the only one! Keep reading! . #Repost  @sheenajayne_fitness ・・・ I used to be skeptical of topical lotions.. Till I got onto @steelfitusa! 🙌🏽 I apply Buns of Steel® twice a day. First thing in the morning & before bed. I apply Abs of Steel® before each cardio session & I wrap up tight in my @steelfitusa waist trimmer to turn up the heat. The waist trimmer is a neoprene wrap that intensifies your Abs of Steel® experience. Imagine doing an hour on the stair master wearing a thick wetsuit (around your midsection). Okay, you get my analogy. It's a whole new meaning to the phrase "Sweat Session"! 😂🔥 Sweat literally pours from under the waist trimmer when you unwrap. It's targeted & with my midsection always being the last place to get tight & dry, this is the X Factor I need. These aren't magic potions, by that I mean, if you're cheating on your diet & skipping cardio, these products won't work miracles. But if you're dieting hard & matching it in the gym, these products are the secret weapon you need to level up! In just weeks I can see & feel the difference. Three weeks out from my second Olympia every detail counts. Every. Single. Detail. Your scientific secret weapon, with a discount & free shipping on steelfitusa.com using my code: SJFTRIBE!! 🔥🔥🔥 #teamsteelfit  #steelfitusa  PC: @austinrayolaes @virulstudios
Solo performance at Afest Costa Rica 🤸‍♂️
Solo performance at Afest Costa Rica 🤸‍♂️
#handstand love from @royaltyfit Sign up for weekly classes and weekly routine for $99. Mention #conqueraustin and get a FREE T-SHIRT upon Sign up 🤗Who doesn't love free T-shirts!!! #fitworld #backwork #ninjafit #instafitfam #fitfam #fitchicks #handstands #fitinstagram #ninjalife #fitmodels #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #personaltrainers #austinfitness #fitnessmodel #fitmodel #austinfit #girlstrong #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #bodyconfidence #handbalance
#handstand  love from @royaltyfit Sign up for weekly classes and weekly routine for $99. Mention #conqueraustin  and get a FREE T-SHIRT upon Sign up 🤗Who doesn't love free T-shirts!!! #fitworld  #backwork  #ninjafit  #instafitfam  #fitfam  #fitchicks  #handstands  #fitinstagram  #ninjalife  #fitmodels  #fitlife  #fitlifestyle  #fitchicksrock  #fitchic  #corestrength  #personaltrainers  #austinfitness  #fitnessmodel  #fitmodel  #austinfit  #girlstrong  #ninjawarriorintraining  #fitnessmotivation  #ninjatraining  #bodycontrol  #bodyconfidence  #handbalance 
Sooooooo lush 😍 Stuffed Beefsteak Tomato  with Avacados & Mini Chicken Kievs 👌🏻 #tomato #cheese #avacado #chickenkiev #healthy #healthylifestyle #healthyfood #healthyfitness #fitness #fitfood #fitfam #fitnesslifestyle #instafitfood #instahealthy #instafitness #instafitfam ..... I hope you're all fit & well @instagram 😎
Nimm dir einmal Zeit und schau auf dein Leben zurück ,auf all das, was du schon erlebt , gesehen und getan hast. Wie viel du schon durchgemacht , überstanden und gemeistert hast 😊🙄 und jetzt sei auch mal stolz auf dich 💪

#teamshapeyou #gymaesthetics #pump #shoulder #shredded #shredd #sportparkoschatz #oschatz #sachsen #aesthetic #ifbb #gnbf #mensphysique #physiquefreak #me #5% #instagram #instaboy #instafit #fitness #instafitfam #body #bodybuilding #💪 #😎
Nimm dir einmal Zeit und schau auf dein Leben zurück ,auf all das, was du schon erlebt , gesehen und getan hast. Wie viel du schon durchgemacht , überstanden und gemeistert hast 😊🙄 und jetzt sei auch mal stolz auf dich 💪 #teamshapeyou  #gymaesthetics  #pump  #shoulder  #shredded  #shredd  #sportparkoschatz  #oschatz  #sachsen  #aesthetic  #ifbb  #gnbf  #mensphysique  #physiquefreak  #me  #5 % #instagram  #instaboy  #instafit  #fitness  #instafitfam  #body  #bodybuilding  #💪 #😎
💣THE ULTIMATE BULKING STACK💊💣
👉@monsters.muscle👈 Price - $179.99
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❗️WHAT IS IT❓
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Pack on the muscle and bulk like a boss within just 30 days with the CrazyBulk Bulking Stack. A powerful combo of our top selling muscle building products, the Bulking Stack will power you up with monster muscle, superior strength and rapid recovery time. Think you’re a hardgainer? Prepare to meet the beast within you.
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👉@monsters.muscle👈 SHOP: BUY 2 GET 1 FREE
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👉@monsters.muscle👈 SHOP: use "sale20" - 20% off
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💊Price - $179.99
💣THE ULTIMATE BULKING STACK💊💣 👉@monsters.muscle👈 Price - $179.99 ⤵️ ❗️WHAT IS IT❓ . Pack on the muscle and bulk like a boss within just 30 days with the CrazyBulk Bulking Stack. A powerful combo of our top selling muscle building products, the Bulking Stack will power you up with monster muscle, superior strength and rapid recovery time. Think you’re a hardgainer? Prepare to meet the beast within you. . 👉@monsters.muscle👈 SHOP: BUY 2 GET 1 FREE . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 👉@monsters.muscle👈 SHOP: use "sale20" - 20% off . 💊Price - $179.99
Side Lateral Raises. Double tap if you hit shoulders today 💪
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A great shoulder builder, which mainly targets the posterior deltoid. I prefer to use the machine, but you can use a pair of dumbbells as well. Contract your shoulders at the top of the movement for maximum effectiveness, and pick a weight you can actually lift without momentum! Don't be one of those people flapping their wings in the gym lol.
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Pick a weight with which you will fail after 4-6 reps. I got 8 here, so I guess I'm an over achiever 😉. This means the weight was too light. Don't just stop at your target upper rep range, if you cab do more, do more and increase the weight on the next set.
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#adeflockaflame
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#Shoulders #strengthtraining 
#shoulder #delts
#leangains
#ebonyfitness

#shoulderday

#bouldershoulders

#instaworkout

#shoulderworkout

#boulders

#shoulderpress #overhead #deltoids #dontskiplegday #strongmen #instafitfam

#shouldersworkout #shouldersday #shoulderpump #overheadpress #strengthtrain #delt #deltsfordays #deltoid #diced #militarypress #instastrong #blackfitnessnow
Side Lateral Raises. Double tap if you hit shoulders today 💪 . . . . . A great shoulder builder, which mainly targets the posterior deltoid. I prefer to use the machine, but you can use a pair of dumbbells as well. Contract your shoulders at the top of the movement for maximum effectiveness, and pick a weight you can actually lift without momentum! Don't be one of those people flapping their wings in the gym lol. . Pick a weight with which you will fail after 4-6 reps. I got 8 here, so I guess I'm an over achiever 😉. This means the weight was too light. Don't just stop at your target upper rep range, if you cab do more, do more and increase the weight on the next set. . #adeflockaflame  . . . . . #Shoulders  #strengthtraining  #shoulder  #delts  #leangains  #ebonyfitness  #shoulderday  #bouldershoulders  #instaworkout  #shoulderworkout  #boulders  #shoulderpress  #overhead  #deltoids  #dontskiplegday  #strongmen  #instafitfam  #shouldersworkout  #shouldersday  #shoulderpump  #overheadpress  #strengthtrain  #delt  #deltsfordays  #deltoid  #diced  #militarypress  #instastrong  #blackfitnessnow 
Le soir... Unterwegs und heute (leider) alleine essen. Auch das kann Dienstreise sein. Mais bon... Bon Appetit.
#pain #brussels #bruxelles #brot #restaurant #resto #soir #goodevening #gutenabend #brötchen #food #foods #foodlover #foodstagram #eeeeeats #eatgood #eatreal #eatfresh #eathealthy #jummy #lunch #dinner #instafitfam #fitfam #fitfood
Hallöchen ihr Lieben, 🙋 
heute habe ich mir nach dem Training (2. Bild) noch schnell bequemes Schuhwerk 👞👞 zugelegt, weil #duesseldorfbewegtsich und ich auch außerhalb des Fitness-Studios gut zu Fuß 👣unterwegs sein will. Für heute bin ich durch und wünsche euch noch einen schönen Abend.
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#fitbit #fitfam #fitness #fitfamdeutschland #gym #fitwomen #fitwerden #weightloss #laufenmachtglücklich #düsseldorf #duesseldorf #nopainnogain #derinnereschweinehundkannmichmal #abnehmen #ranandenspeck #schrittezählen #schrittzähler #runninggirl #instafit #instafitness #instafitfam #fitforlife #fitnessmotivation #weightlosstransformation #fitnesslifestyle #gesundleben #fitbitcharge2 #fitfamgermany #weightlossdiary
Hallöchen ihr Lieben, 🙋 heute habe ich mir nach dem Training (2. Bild) noch schnell bequemes Schuhwerk 👞👞 zugelegt, weil #duesseldorfbewegtsich  und ich auch außerhalb des Fitness-Studios gut zu Fuß 👣unterwegs sein will. Für heute bin ich durch und wünsche euch noch einen schönen Abend. . #fitbit  #fitfam  #fitness  #fitfamdeutschland  #gym  #fitwomen  #fitwerden  #weightloss  #laufenmachtglücklich  #düsseldorf  #duesseldorf  #nopainnogain  #derinnereschweinehundkannmichmal  #abnehmen  #ranandenspeck  #schrittezählen  #schrittzähler  #runninggirl  #instafit  #instafitness  #instafitfam  #fitforlife  #fitnessmotivation  #weightlosstransformation  #fitnesslifestyle  #gesundleben  #fitbitcharge2  #fitfamgermany  #weightlossdiary 
✖️✖️✖️Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind.✖️✖️✖️
➖➖➖➖➖➖➖➖➖➖➖➖➖
Hey #fitfriends 👊🏽
Das ist dann wohl der Satz zum Abend.
Ich wünsche euch allen ein schönen Abend 👌🏽😀
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#teamfreshmaker
✖️
#aesthetics #picoftheday #pump #sixpack #instafit #hamburg #workout #motivation #fitness #fitnessmotivation #gymlife #pushpullgrind #grindout #flexing #instafitfam #gymrat #gymfreaks #trainhardorgohome #focused #dedication #strengthtraining #fitnessgear #muscles #shredded ✖️
Für mehr Motivation checkt mal die Fitnessprofile aus... 🔝🔝🔝❗️👌🏽
•
@kamykaze 
@marc.olino 
@marcel__hamburg 
@de.cheatday 
@chriss17chross 
@fraeulein_anemone 
@xxhitem_upxx 
@du.zt 
@verenagymlove 
@marenstrz 
@fitpoint24 
@fitfood.com_ 
@fitnessgarfield 
@fitnachplan 
@burkidie 
@tubi20992 
@menphysq 
@pumerxl 
@s.unfug 
@meikerz 
@the_strong_angel 
@musclehammer 
@rule.muskelmann 
@chris_mdk
@astrid_helene_fitness_life 
@gymjunky_martin 
@freshmaker_frshmkr
@ms.jayb
@aris_akguen
@jasmin_rakete
@simonj.kunz
@mathias_sanetra
@cclanker 
@dedication.caddl
@juli__pt 
@getfitone.de 
@gymjunky_martin
@_ella_strong 
@nadja_lovely_yogi 
@kymusic 
@denisejanet.xoxo 
@danny_heinrich_fotografie 
@robert_foerster_pictures 
@chrille_goes_hard_and_harder
✖️✖️✖️Geh nicht immer auf dem vorgezeichneten Weg, der nur dahin führt, wo andere bereits gegangen sind.✖️✖️✖️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Hey #fitfriends  👊🏽 Das ist dann wohl der Satz zum Abend. Ich wünsche euch allen ein schönen Abend 👌🏽😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamfreshmaker  ✖️ #aesthetics  #picoftheday  #pump  #sixpack  #instafit  #hamburg  #workout  #motivation  #fitness  #fitnessmotivation  #gymlife  #pushpullgrind  #grindout  #flexing  #instafitfam  #gymrat  #gymfreaks  #trainhardorgohome  #focused  #dedication  #strengthtraining  #fitnessgear  #muscles  #shredded  ✖️ Für mehr Motivation checkt mal die Fitnessprofile aus... 🔝🔝🔝❗️👌🏽 • @kamykaze @marc.olino @marcel__hamburg @de.cheatday @chriss17chross @fraeulein_anemone @xxhitem_upxx @du.zt @verenagymlove @marenstrz @fitpoint24 @fitfood.com_ @fitnessgarfield @fitnachplan @burkidie @tubi20992 @menphysq @pumerxl @s.unfug @meikerz @the_strong_angel @musclehammer @rule.muskelmann @chris_mdk @astrid_helene_fitness_life @gymjunky_martin @freshmaker_frshmkr @ms.jayb @aris_akguen @jasmin_rakete @simonj.kunz @mathias_sanetra @cclanker @dedication.caddl @juli__pt @getfitone.de @gymjunky_martin @_ella_strong @nadja_lovely_yogi @kymusic @denisejanet.xoxo @danny_heinrich_fotografie @robert_foerster_pictures @chrille_goes_hard_and_harder
Hallöchen liebe #pünktchen und #weightwatcherscommunity 😍

Seit Montag läuft es super bei mir, trotz dessen das ich #urlaub habe 😍

Ich wollte jetzt die Tage online bei #weightwatchers bestellen 😍 Habt ihr Kaufempfehlungen für mich? 😊

Oben seht ihr mein #abendbrot 😍
Eigentlich sollten es gefüllte Pita-Taschen sein aber da sie total auseinander gefallen sind gab es zwei solche Hälften wie auf dem Bild... Insgesamt für 14 #smartpoints

Ich wünsche euch einen schönen Abend 😀

#fitness #instafitfam#abgerechnetwirdamstrand #fitfam #motivation #trinkennichtvergessen #wwdeutschland #wwlifestyle #wwdivas#meinweg #loveinmytummy #essen #Foodporn #foodblogger #lecker #kleidergrößensindnurzahlen #motivation #meinwegzumziel #meinwegzurtraumfigur
Hallöchen liebe #pünktchen  und #weightwatcherscommunity  😍 Seit Montag läuft es super bei mir, trotz dessen das ich #urlaub  habe 😍 Ich wollte jetzt die Tage online bei #weightwatchers  bestellen 😍 Habt ihr Kaufempfehlungen für mich? 😊 Oben seht ihr mein #abendbrot  😍 Eigentlich sollten es gefüllte Pita-Taschen sein aber da sie total auseinander gefallen sind gab es zwei solche Hälften wie auf dem Bild... Insgesamt für 14 #smartpoints  Ich wünsche euch einen schönen Abend 😀 #fitness  #instafitfam #abgerechnetwirdamstrand  #fitfam  #motivation  #trinkennichtvergessen  #wwdeutschland  #wwlifestyle  #wwdivas #meinweg  #loveinmytummy  #essen  #Foodporn  #foodblogger  #lecker  #kleidergrößensindnurzahlen  #motivation  #meinwegzumziel  #meinwegzurtraumfigur