E hoje o dia é dele!
PARABÉNS MEU AMOR 💕
Que o melhor do mundo te pertença a ti (e a mim)!
Muita saúde, sucesso e alegria.
Estarei cá para te ajudar a alcançar os teus objetivos.
Que seja o segundo de muitos.
E porque não podem ser fotos bonitinhas aqui ficam algumas do gozo (grande parte do nosso tempo 🙊).
Implementing change is incredibly difficult! Sometimes we are afraid of it and other times we simply fight against it, but change is always needed to help us reach our goals. In this weeks 4321 newsletter we look at 4 simple ways to implement change into our life. Look out for this article tonight or if you have not yet signed up, subscribe below 👇 and receive a weekly shot of motivation every Sunday night!
SWIPE RIGHT 👉🏾👉🏾👉🏾so the first pic 1️⃣was taken after my leg surgery and I could not do any physical exercise for 5 months, I was literally bed ridden, during this time I thought a high protein diet would heal me faster and what happened was I ended up being 92kg of fat, my muscle disappeared, I was fucking fat and disguising.
2️⃣ after 3 and 1/2 months later my body fat has decreased and my strength and some size has come back, I will continue to cut and diet till I look like a waking photoshop advert, fuck this shit, never going to look like that ever again, say good bye to your old self because it's never coming back. Get this diet and training down and the rest is easy sailing, I wasn't gonna post this picture until I did get a full 6 pack again but fuck it, I'll do what I want, expect another update in a few months this is just getting started 💪🏽💪🏽💪🏽 #gym#gymlife#fit#fitness#fitfam#instafit#instafitness#bodybuilding#bodytransformation#bodyart @armz_korleone @bobbykazemi @quicksessions @luimarco @limitlessmoj @snapback_fitness @trainedbyjp
Pink hearts on your socks and death metal in your ears will not suffice for a safe and efficient deadlift: you need to have your foot positioning in check. Depending on your body dimensions, you might have a better pull with either a wider or narrower stance. Generally speaking, people with short torsos and long limbs fare well with a narrow stance (like yours truly), and vice versa. If you are unsure, hang from a pull up bar and drop yourself: the stance you assume upon landing is your most efficient foot position. Today I did doubles with 205kg and a green band with 30 second rest breaks until bar speed decreased. Enjoy! #deadlift
Looove race day, I didn't enter @7scmarathon but didn't stop me heading up to cheer on those who did.
This chick smashing her first half like a pro! #proudmummoment Well done @ally193 😊 and amazing efforts to many others who ran today. Love the atmosphere at these events #runninghappy