It takes more strength to be vulnerable with someone than it does to put up a wall. Vulnerability is not something we're good at, especially in relationships, but there is truth in that paradox, and if we want to be truly strong, we have to be weak sometimes, too. The people who love us will love us more and embrace us more tightly because of it, and that's all that really matters anyway.
👇TAG YOUR GYM!
Gyms come in all shapes and sizes.🏆
Each have different types of equipment, but are gyms with more equipment necessarily better than those with less?
While equipment is the integral aspect of the gym, there are other less talked-about aspects I like to consider when looking for a gym:
🔹Equipment flow: This is super underrated! Workouts are all about rhythm and flow, staying in the mood and making the most of your time there. I like to work in environments where everything is strategically placed for the smoothest workout.
🔹Spacing and traffic: I enjoy gyms where there others working out at the same time, it set me in the mood and gives me the motivation to push as hard, if not harder than they do. However this can sometimes be a hindrance if it is peak hour, or if the equipment is not spaced well, leading to collisions and people getting in each other's way too often.
🔹Vibes: This might be vague, but there are gyms that feel right when I step inside and begin my workout. If you're consistently demotivated and don't feel like training, changing your location can do wonders!
There are no rights or wrongs when it comes to looking for a gym. My program caters to every kind of gym, so its up to you to find the right place to workout! @workouts_by_katya
Breathing deeply and releasing fear will get you where you want to be.
Sunny Isles, in less than two weeks we'll be opening our doors! Founding Members receive 20% off their membership for LIFE. Send us a DM or feel free to book your FREE demo class by clicking the link in bio! #CPSunnyIsles
Morning body weight 213.6. Hit some chest/delts/triceps; DC of course. Hit the 130s for 13 on incline DB bench which is a PR for me. The back double bicep is irrelevant because I didn't hit any back work today, however, it's my only above average, at best, bodypart so that is what I'm posting. Yolo.
Just a couple clips from leg day today with @mr.sweendogg - But Also- here is the full workout 😜👍🏻👌🏻🙌🏼
1️⃣Barbell Hip Thrusters- 20,20,20,20 (pause 2/3 seconds at top)
2️⃣Weighted Walking Lunges- Up the weight each set- 15,12,10,8 lunges each side
3️⃣Hack Squat- 3 sec pause at the bottom- 15,12,10,8 (up weight each set)
4️⃣Dumbbell Goblet Squats- 25,20,15,15 (up weight each set)
5️⃣(clip 1) Viking Deadlift RDLs- 15,15,15,15
6️⃣(clip 2) Booty Blaster 😂-20,20,20,20
7️⃣(clip 3) Burnout: Lunge- Squat- Lunge- until Failure (aka jelly legs 😂)
495x3, 405x3x5 paused, 225x3x10 for deload squats tonight. Actually skipped the nap and lifted, nbd 💁🏻♂️
Worked on form tonight and made some small adjustments to my stance and bar position, but I keep shifting onto my toes 😡