Abastecida pra semana! São dois tipos de pão, mesma receita, porém um vai polvilho ( o mais clarinho) e o outro vai farinha de côco. Então vou passar a receita mais uma vez e só indico onde deve substituir ok?
Primeiro faz a esponja de fermento ( igual para os dois)
1 cs rasa de açúcar demerara
1 envelope de fermento seco
360 ml de água morna ( coloco 40 seg no microondas)
Mistura e deixa repousar tampado com um pano por uns 10 minutos
Na tijela da batedeira misture:
80g de quinoa em flocos
80g de aveia em flocos finos sem glúten ( ou amaranto)
120g de farinha de arroz integral
1 cc de sal rosa ou sal marinho
3 cc rasa de goma xantana ( não pode faltar!)
1 cs.de óleo de coco (se não colocar tbm dá certo)
E agora atenção:
110g de polvilho ( para o pão clarinho)
110g de farinha de côco ( para o mais moreninho)
Mistura bem os secos, acrescenta o óleo e o vinagre, e a esponja ( que deve ter crescido bem). Misture com a colher e depois bata na batedeira com aquela pá de espiral,. até ficar homogênea.
Agora o segredo...molhe as mãos pra moldar os pães, e vá alisando até dar o formato. É fácil. Coloque um distante do outro na forma untada com óleo de côco e leve para assar por 30 minutos mais ou menos.
É uma delícia comer quentinho, pode congelar. Dura 3 dias fora da geladeira, e dura mais se conservado na geladeira, não sei qto pq pra mim acaba rápido. 💋💋💋💋 #cozinhafitdamá#paodesalsemgluten#paosemgluten#paocomfarinhadecoco#semglutenesemlactose#semovo#comerbem#semdesculpas#happy#foodporn#instafitness#teamgracyanne#receitasfit#soumaeemecuido#projetosixpack
What's your weakness? 🤷🏻♂️
My biggest weakness is not knowing when to say "no", certain things have happened in my life that have encouraged me to say "yes" to more things & chase more opportunities which isn't necessarily a bad thing; however, the issue is I find myself committing to too many things, so much so that at times my anxiety kicks in & overwhelms me, leaving me feeling like I have an unbearable weight upon my shoulders that can't be lifted 🔗
That's right people, I suffer from anxiety, I'm not afraid to admit it & if you haven't personally experienced anxiety, I don't expect you to understand it. It's not something I've always suffered from, I try not to let it effect anyone else, but again as I mentioned above, things happen unexpectedly in life & you have to learn to adapt to deal with them in time. That's life 💁🏻♂️
In the past I was guilty of being extremely naive & taking a typical "just be happy" or "man up" response to anyone who said they had anxiety, purely because I didn't understand it 🙄
Now I do understand anxiety I can completely sympathise with anyone who suffers from it. The only way I can explain how it feels is that your drowning & no matter what you do you can't reach the surface, it really is a horrible experience 😔
That being said, any weakness can be turned into a strength, providing your willing to acknowledge it & turning a weakness into a strength is the biggest challenge you can accept 👊🏼
If you met me in person you would have no idea I suffered anxiety, it's something I'm learning to deal with & my ability to do so is slowly becoming a strength 🙌🏼
The reason I wanted to share such a personal experience with you is because firstly, there is always light at the end of the tunnel if your willing to look & secondly, you can be the most confident, outgoing & happy person in the world & in a split second, your entire life can be turned upside down & you have to be able to adapt & turn a negative into a positive 👍🏼
The only time I suffer from anxiety is when I take too much on, the key for me is accepting that sometimes it's ok to say "no", I don't always have to be a "yes" man 👌🏼
I'm pretty happy with today's session. Hit a beltless PR @ 135kg... I feel that 140 coming soon. I then worked up to 150kg for a single. Dropped down to 130kg and hit it for a triple @ RPE 7.5/8 (also a PR). I would of continued but I tipped forward a bit on my third rep so listened to my body (for once). 5 x 5 bench after but bench sucks.
Va a DOLER.
Va a requerir DEDICACIÓN
Va a requerir FUERZA DE VOLUNTAD
Vas a tener que tomar decisiones saludables.
Esto requiere SACRIFICIO.
Vas a tener que empujar tu cuerpo al MÁXIMO.
Vas a tener tentaciones.
Pero te prometo que cuando lleges a tu objetivo.
VA A VALERLO TODO‼️
LUNCH OF DREAMS!😍
Lunches do not have to be plain and boring!
Check out my delicious salad I made for today's lunch!
- Cajun spiced chicken
- avocado 🥑
- salad leaves
- mozzarella cheese
- butternut squash
So easy and simple to make! I added a tiny bit of balsamic vinegar for flavour - it was pretty spectacular! 😋
A solid core workout that you can do literally anywhere! #noexcuses ! Do while your away, home with the kids, or waiting for dinner!
Grab 2 paper plates and perform each move 20 times for 5 rounds. Feel there burn in those abs🔥🔥🔥
Tip: don't rush the moves. Time under tension is key. #gymlooks @apl @lululemon
Wearing my favourite Shirt 💯
I'm glad to say that i finally finished school and started my education to become a Fitness Trainer 😌 I started working out two years ago and absolutely fell in love with it 🙏🏼 Did you hit the gym today? 📸: @lisabrandlphotography
More at @dominik.lebersorger