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Trying to cut as much sugar out as much as I can. This girl loves some homemade jam on toast and honey bunches of oats. On the avo toast: bacon and Trader Joe's red pepper spread 😛 #lifecrafted #healthandfitness #instafood #beerstagram #avocadotoast #egg #spinach #breakfast #balancedlife #sayingnotosugar #instafitness #farmersmarket #sacramentofood
Ciao TUTTI. UNDER A BEAUTIFUL SUN ☀️ I get to play a sport that I LOVE ❤️ ! TENNIS PLAYER! 🎾❤️🎾 #tennispro MONDAY FUNDAY! ¡Vamos Rafa! Bam 💥 #exercise Happy 😊 🌎 ! #tenniscourt #tennis #singersongwriter 🎶 #dallas #model #vegas #style #travel 💯🙏🏽🇫🇷🇬🇧🎾🇺🇸🙏🏽💯 #instalike #fitness #yoga #instagram #friendship #traveler #travelgram #instagood #instapic #instafitness #texas #monday #motivation #workout #training #gymlife 😎 #inspiration #instadaily #nike #tennisplayer
Ciao TUTTI. UNDER A BEAUTIFUL SUN ☀️ I get to play a sport that I LOVE ❤️ ! TENNIS PLAYER! 🎾❤️🎾 #tennispro  MONDAY FUNDAY! ¡Vamos Rafa! Bam 💥 #exercise  Happy 😊 🌎 ! #tenniscourt  #tennis  #singersongwriter  🎶 #dallas  #model  #vegas  #style  #travel  💯🙏🏽🇫🇷🇬🇧🎾🇺🇸🙏🏽💯 #instalike  #fitness  #yoga  #instagram  #friendship  #traveler  #travelgram  #instagood  #instapic  #instafitness  #texas  #monday  #motivation  #workout  #training  #gymlife  😎 #inspiration  #instadaily  #nike  #tennisplayer 
So Today is my 44th Birthday 😊 I thought I would do 44 push ups consecutive. I did it, filmed it. Lol it only showed my legs !! So here's 30 . Goals this year planche #bodyweighttraining #bodyweight #calisthenics #pushups #ageisjustanumber #fitover40 #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #birthdaypresent
Huge shoutout & congratulations to my friend & long time Middle School wrestling partner @jasongkay on prepping & killing it on stage at the INBF Hercules Natural Bodybuilding & Physique Championships! We dropped nearly 25lbs and brought in some great conditioning to boot! @Sonytaorfitness and I couldn't be prouder brother! Now, go enjoy some good foodies!!🍨 #Foodgasum #FitMindsWork #Fitfriends #Fitfam #Fitspo #Instafit #Instafitness #Fitness #INBF #Bodybuilding #Physique #Competition #Dedication #Discipline #Consistency #FMW
Huge shoutout & congratulations to my friend & long time Middle School wrestling partner @jasongkay on prepping & killing it on stage at the INBF Hercules Natural Bodybuilding & Physique Championships! We dropped nearly 25lbs and brought in some great conditioning to boot! @Sonytaorfitness and I couldn't be prouder brother! Now, go enjoy some good foodies!!🍨 #Foodgasum  #FitMindsWork  #Fitfriends  #Fitfam  #Fitspo  #Instafit  #Instafitness  #Fitness  #INBF  #Bodybuilding  #Physique  #Competition  #Dedication  #Discipline  #Consistency  #FMW 
✨ Maandag = SOUPdag ✨
En jawel met vis! In deze overheerlijke visSOUP zitten garnaaltjes, zalm en. kabeljauw! 🐟🦐
❗️Dat we naar de visboer waren geweest wisten jullie al en daar hebben we ook deze visSOUP vandaan. Dus 🏃🏾🏃🏼‍♀️ snel naar zeevishandel de Botter om jou SOUPJE te bemachtigen, want hij is super lekker!! Of wellicht voor vis om je eigen visSOUP te maken ❗️
📝 Zijn jullie benieuwd naar een recept? Laat het ons weten! Dan gaan we binnenkort ook zelf aan de slag voor een visSOUP creatie! 👩🏼‍🍳💋 _________
 #netherlands #fitdutchies #fitfam #sun #fitgirls #fitanddutch #healthy #instafit #instagood #picoftheday #food #intstafood #soupel #instafitness #greens #nature #girlsthatlift #fitspo #nutrition #inspiration #happyhealthy #salad #smile #girlswithmuscle #pbp #soup #fish #jummie
✨ Maandag = SOUPdag ✨ En jawel met vis! In deze overheerlijke visSOUP zitten garnaaltjes, zalm en. kabeljauw! 🐟🦐 ❗️Dat we naar de visboer waren geweest wisten jullie al en daar hebben we ook deze visSOUP vandaan. Dus 🏃🏾🏃🏼‍♀️ snel naar zeevishandel de Botter om jou SOUPJE te bemachtigen, want hij is super lekker!! Of wellicht voor vis om je eigen visSOUP te maken ❗️ 📝 Zijn jullie benieuwd naar een recept? Laat het ons weten! Dan gaan we binnenkort ook zelf aan de slag voor een visSOUP creatie! 👩🏼‍🍳💋 _________ #netherlands  #fitdutchies  #fitfam  #sun  #fitgirls  #fitanddutch  #healthy  #instafit  #instagood  #picoftheday  #food  #intstafood  #soupel  #instafitness  #greens  #nature  #girlsthatlift  #fitspo  #nutrition  #inspiration  #happyhealthy  #salad  #smile  #girlswithmuscle  #pbp  #soup  #fish  #jummie 
Nová kráska ❤️ Brzy na shopu! Objednávky možné už teď přes direct 💥💥💥🔝 Různé barvy vyšití 👌🏻 (black, grey, yellow, pink & white -------------------------------
New cutie ❤️ Soon on eshop. If somebody want the cap now write in to direct 💥💥💥🔝
------------------------------- #aesthetic #fitnessmodel #fitfam #gym #fashionshirt #tanktop #czechboy #czechgirl #contestprep #aesthetics #gains #fitstagram #instafitness #fitspo #training #physique #bodybuilder #tshirt #pump #wearalterego #instafit #snapbacks #dnesnosim #cepice #army #moda #modeling #kolekce #fitnessfashion
Nová kráska ❤️ Brzy na shopu! Objednávky možné už teď přes direct 💥💥💥🔝 Různé barvy vyšití 👌🏻 (black, grey, yellow, pink & white ------------------------------- New cutie ❤️ Soon on eshop. If somebody want the cap now write in to direct 💥💥💥🔝 ------------------------------- #aesthetic  #fitnessmodel  #fitfam  #gym  #fashionshirt  #tanktop  #czechboy  #czechgirl  #contestprep  #aesthetics  #gains  #fitstagram  #instafitness  #fitspo  #training  #physique  #bodybuilder  #tshirt  #pump  #wearalterego  #instafit  #snapbacks  #dnesnosim  #cepice  #army  #moda  #modeling  #kolekce  #fitnessfashion 
So morgen starte ich die Diät ! Jetzt wirds keine Form Fotos mehr geben 1-2 Monate 😋💪🏻👌🏻👍🏻#iamallthewayup #nothingcanstopme #nevergiveup #neverstop #bodybuilding #bodytransformation #diät #beginn #fitness #fitnesslifestyle #fitnessmotivation #instagood #iamawinner #iamawinner #iamawinner #instafitness #instagood #livelife ✌🏻👍🏻💪🏻👌🏻😋 #nevergiveup #niemalsaufgeben 💪🏻😡😋
Working on a new and improved label for Nuts & Bolts! Don't miss out on the preorder sale! Use code "PREORDER" for an extra $9 off when you buy two! www.muscularityrx.com
Working on a new and improved label for Nuts & Bolts! Don't miss out on the preorder sale! Use code "PREORDER" for an extra $9 off when you buy two! www.muscularityrx.com
Does the protein pancake part make up for the amount of Nutella I've used? 🙄 oh well 🤷🏼‍♀️
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#food #foodie #foodism #foodies #foodprep #pancakes #proteinpancakes #protein #insta #instafit #instagood #imstagram #instafood #instafitness #instamoments #instadaily #instafitness #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #fitnessinspiration #fitnessjourney
Kiss gym pts are just to strong @juliusashu  making it look easy 👊🏽👊🏽👊🏽👊🏽👊🏽💪🏽💪🏽 -
#instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Abastecida pra semana! São dois tipos de pão, mesma receita, porém um vai polvilho ( o mais clarinho) e o outro vai farinha de côco. Então vou passar a receita mais uma vez e só indico onde deve substituir ok? 
Primeiro faz a esponja de fermento ( igual para os dois)
1 cs rasa de açúcar demerara
1 envelope de fermento seco 
360 ml de água morna ( coloco 40 seg no microondas)
Mistura e deixa repousar tampado com um pano por uns 10 minutos

Na tijela da batedeira misture:

80g de quinoa em flocos
80g de aveia em flocos finos sem glúten ( ou amaranto)
120g de farinha de arroz integral
1 cc de sal rosa ou sal marinho
3 cc rasa de goma xantana ( não pode faltar!)
1 cs.de óleo de coco (se não colocar tbm dá certo)
E agora atenção:
110g de polvilho ( para o pão clarinho)
OU
110g de farinha de côco ( para o mais moreninho)

Mistura bem os secos, acrescenta o óleo e o vinagre, e a esponja ( que deve ter crescido bem). Misture com a colher e depois bata na batedeira com aquela pá de espiral,. até ficar homogênea.

Agora o segredo...molhe as mãos pra moldar os pães, e vá alisando até dar o formato. É fácil. Coloque um distante do outro na forma untada com óleo de côco e leve para assar por 30 minutos mais ou menos. 
É uma delícia comer quentinho, pode congelar. Dura 3 dias fora da geladeira, e dura mais se conservado na geladeira, não sei qto pq pra mim acaba rápido. 💋💋💋💋 #cozinhafitdamá #paodesalsemgluten #paosemgluten #paocomfarinhadecoco #semglutenesemlactose #semovo #comerbem #semdesculpas #happy #foodporn #instafitness #teamgracyanne #receitasfit #soumaeemecuido #projetosixpack
Abastecida pra semana! São dois tipos de pão, mesma receita, porém um vai polvilho ( o mais clarinho) e o outro vai farinha de côco. Então vou passar a receita mais uma vez e só indico onde deve substituir ok? Primeiro faz a esponja de fermento ( igual para os dois) 1 cs rasa de açúcar demerara 1 envelope de fermento seco 360 ml de água morna ( coloco 40 seg no microondas) Mistura e deixa repousar tampado com um pano por uns 10 minutos Na tijela da batedeira misture: 80g de quinoa em flocos 80g de aveia em flocos finos sem glúten ( ou amaranto) 120g de farinha de arroz integral 1 cc de sal rosa ou sal marinho 3 cc rasa de goma xantana ( não pode faltar!) 1 cs.de óleo de coco (se não colocar tbm dá certo) E agora atenção: 110g de polvilho ( para o pão clarinho) OU 110g de farinha de côco ( para o mais moreninho) Mistura bem os secos, acrescenta o óleo e o vinagre, e a esponja ( que deve ter crescido bem). Misture com a colher e depois bata na batedeira com aquela pá de espiral,. até ficar homogênea. Agora o segredo...molhe as mãos pra moldar os pães, e vá alisando até dar o formato. É fácil. Coloque um distante do outro na forma untada com óleo de côco e leve para assar por 30 minutos mais ou menos. É uma delícia comer quentinho, pode congelar. Dura 3 dias fora da geladeira, e dura mais se conservado na geladeira, não sei qto pq pra mim acaba rápido. 💋💋💋💋 #cozinhafitdamá  #paodesalsemgluten  #paosemgluten  #paocomfarinhadecoco  #semglutenesemlactose  #semovo  #comerbem  #semdesculpas  #happy  #foodporn  #instafitness  #teamgracyanne  #receitasfit  #soumaeemecuido  #projetosixpack 
About yesterday 💁🏻
About yesterday 💁🏻
Happens way to easily. ❤
Happens way to easily. ❤
Com muito orgulho, formando mais uma Turma de Peritos em Documentoscopia pelo Conselho Nacional de Peritos Judiciais da República Federativa do Brasil, Delegacia do Estado de São Paulo !!! Comendador Prof. José Ricardo Rocha Bandeira 
Especialista em Psicanalise e Criminologia Forense

#pericia #criminalistica #criminologia #segurancapublica #policia #policiamilitar #policiacivil #policiafederal #policiarodoviariafederal #advogado #direito #direitoshumanos #politica #crime #noticia #peritos #justica #seguranca #momentoinseguro #psicologia #psicanalise #pnl #coach #coaching #mundobt #health #instafitness #fitnessaddict #fitspo #love
Com muito orgulho, formando mais uma Turma de Peritos em Documentoscopia pelo Conselho Nacional de Peritos Judiciais da República Federativa do Brasil, Delegacia do Estado de São Paulo !!! Comendador Prof. José Ricardo Rocha Bandeira Especialista em Psicanalise e Criminologia Forense #pericia  #criminalistica  #criminologia  #segurancapublica  #policia  #policiamilitar  #policiacivil  #policiafederal  #policiarodoviariafederal  #advogado  #direito  #direitoshumanos  #politica  #crime  #noticia  #peritos  #justica  #seguranca  #momentoinseguro  #psicologia  #psicanalise  #pnl  #coach  #coaching  #mundobt  #health  #instafitness  #fitnessaddict  #fitspo  #love 
What's your weakness? 🤷🏻‍♂️
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My biggest weakness is not knowing when to say "no", certain things have happened in my life that have encouraged me to say "yes" to more things & chase more opportunities which isn't necessarily a bad thing; however, the issue is I find myself committing to too many things, so much so that at times my anxiety kicks in & overwhelms me, leaving me feeling like I have an unbearable weight upon my shoulders that can't be lifted 🔗
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That's right people, I suffer from anxiety, I'm not afraid to admit it & if you haven't personally experienced anxiety, I don't expect you to understand it. It's not something I've always suffered from, I try not to let it effect anyone else, but again as I mentioned above, things happen unexpectedly in life & you have to learn to adapt to deal with them in time. That's life 💁🏻‍♂️
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In the past I was guilty of being extremely naive & taking a typical "just be happy" or "man up" response to anyone who said they had anxiety, purely because I didn't understand it 🙄
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Now I do understand anxiety I can completely sympathise with anyone who suffers from it. The only way I can explain how it feels is that your drowning & no matter what you do you can't reach the surface, it really is a horrible experience 😔
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That being said, any weakness can be turned into a strength, providing your willing to acknowledge it & turning a weakness into a strength is the biggest challenge you can accept 👊🏼
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If you met me in person you would have no idea I suffered anxiety, it's something I'm learning to deal with & my ability to do so is slowly becoming a strength 🙌🏼
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The reason I wanted to share such a personal experience with you is because firstly, there is always light at the end of the tunnel if your willing to look & secondly, you can be the most confident, outgoing & happy person in the world & in a split second, your entire life can be turned upside down & you have to be able to adapt & turn a negative into a positive 👍🏼
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The only time I suffer from anxiety is when I take too much on, the key for me is accepting that sometimes it's ok to say "no", I don't always have to be a "yes" man 👌🏼
What's your weakness? 🤷🏻‍♂️ - My biggest weakness is not knowing when to say "no", certain things have happened in my life that have encouraged me to say "yes" to more things & chase more opportunities which isn't necessarily a bad thing; however, the issue is I find myself committing to too many things, so much so that at times my anxiety kicks in & overwhelms me, leaving me feeling like I have an unbearable weight upon my shoulders that can't be lifted 🔗 - That's right people, I suffer from anxiety, I'm not afraid to admit it & if you haven't personally experienced anxiety, I don't expect you to understand it. It's not something I've always suffered from, I try not to let it effect anyone else, but again as I mentioned above, things happen unexpectedly in life & you have to learn to adapt to deal with them in time. That's life 💁🏻‍♂️ - In the past I was guilty of being extremely naive & taking a typical "just be happy" or "man up" response to anyone who said they had anxiety, purely because I didn't understand it 🙄 - Now I do understand anxiety I can completely sympathise with anyone who suffers from it. The only way I can explain how it feels is that your drowning & no matter what you do you can't reach the surface, it really is a horrible experience 😔 - That being said, any weakness can be turned into a strength, providing your willing to acknowledge it & turning a weakness into a strength is the biggest challenge you can accept 👊🏼 - If you met me in person you would have no idea I suffered anxiety, it's something I'm learning to deal with & my ability to do so is slowly becoming a strength 🙌🏼 - The reason I wanted to share such a personal experience with you is because firstly, there is always light at the end of the tunnel if your willing to look & secondly, you can be the most confident, outgoing & happy person in the world & in a split second, your entire life can be turned upside down & you have to be able to adapt & turn a negative into a positive 👍🏼 - The only time I suffer from anxiety is when I take too much on, the key for me is accepting that sometimes it's ok to say "no", I don't always have to be a "yes" man 👌🏼
#FitSpiration
Follow our CEO @AmarLodhia and keep up to date with his workout routines, meals and general daily life. #DrivenByPassion #FuelledByFK
Вот и первая тренировка нашего тура🏆
🔹проходка (40 kg) every 3'
Snatch pull▶️power snatch▶️snatch balance
🔹OHS 50 kg 4x6 every 2'
🔹for time (time cap 10')
50 DU
40 air squats
30 sit ups
✅7.28
Было очень больно класть штангу на обгорелые плечи😬
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#crossfit #sports #instafitness #люблюспорт #красивоетело #кроссфит #спортзал #fitness #gymlove #атлет #фитнес #тренировка #fitspo #качалка #airsquats #fitnesslife #fitfam #будьвформе #lovesport #спортзал #наспорте #reebok #fitlife #sporttime #workout #crossfiter #gymaddict #rocktape #instalike #fitnessaddict
Вот и первая тренировка нашего тура🏆 🔹проходка (40 kg) every 3' Snatch pull▶️power snatch▶️snatch balance 🔹OHS 50 kg 4x6 every 2' 🔹for time (time cap 10') 50 DU 40 air squats 30 sit ups ✅7.28 Было очень больно класть штангу на обгорелые плечи😬 - - - - #crossfit  #sports  #instafitness  #люблюспорт  #красивоетело  #кроссфит  #спортзал  #fitness  #gymlove  #атлет  #фитнес  #тренировка  #fitspo  #качалка  #airsquats  #fitnesslife  #fitfam  #будьвформе  #lovesport  #спортзал  #наспорте  #reebok  #fitlife  #sporttime  #workout  #crossfiter  #gymaddict  #rocktape  #instalike  #fitnessaddict 
I like doing these rows on the Smith machine because I can put more emphasis on concentration vs my balance.  3 sets, 3rd to failure. Great for #back #shoulders
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#fitness #fit #fitspo #fitfam #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #gainz #gains #instadaily #instafit #instafitness #keepgrinding #beast #fitover40 #fitover50 #fitover60 #muscle #muscles #bodybuilding #weightlifting #exercise #physique #motivation #workout #gohard
I like doing these rows on the Smith machine because I can put more emphasis on concentration vs my balance. 3 sets, 3rd to failure. Great for #back  #shoulders  . . . #fitness  #fit  #fitspo  #fitfam  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #gymrat  #gainz  #gains  #instadaily  #instafit  #instafitness  #keepgrinding  #beast  #fitover40  #fitover50  #fitover60  #muscle  #muscles  #bodybuilding  #weightlifting  #exercise  #physique  #motivation  #workout  #gohard 
Dog hugs are the best... especially when the dog is twice your size 🐶❤️
Dog hugs are the best... especially when the dog is twice your size 🐶❤️
@marty_gshore styles the TOKYO JERSEY CAMO TEE 🔥 Like the look? Shop here 👉 www.certifiedlondon.com
@marty_gshore styles the TOKYO JERSEY CAMO TEE 🔥 Like the look? Shop here 👉 www.certifiedlondon.com
Hey Leutz. Die Urlaubssaison beginnt 🍹und daher möchte ich auf ein Thema aufmerksam machen: Reiseproviant und Lebensmittel (auch Supplemente) als Mitbringsel aus dem Ausland 🏖️🚢🛬 denn nicht Alles darf man in die Heimat mitbringen, u. A. auch aus Tierschutz- bzw. Tierseuchengründen. Genaueres hierzu findet ihr auf der Internetseite des LAVES (Link in meiner Bio). #instafitness #fitfamgermany #girlswholift #fitgirls #healthychoices #healthynotskinny #healthykitchen #fitfood #eatclean #eatforhealth #eatformuscles #bodybuilding #vacation #fitnesslifestyle #fitnessfood #supplements #preworkoutmeal #gymaddict #instafit #instafitsociety #oldenburg #gymtime #fitnessfreak #urlaub
Hey Leutz. Die Urlaubssaison beginnt 🍹und daher möchte ich auf ein Thema aufmerksam machen: Reiseproviant und Lebensmittel (auch Supplemente) als Mitbringsel aus dem Ausland 🏖️🚢🛬 denn nicht Alles darf man in die Heimat mitbringen, u. A. auch aus Tierschutz- bzw. Tierseuchengründen. Genaueres hierzu findet ihr auf der Internetseite des LAVES (Link in meiner Bio). #instafitness  #fitfamgermany  #girlswholift  #fitgirls  #healthychoices  #healthynotskinny  #healthykitchen  #fitfood  #eatclean  #eatforhealth  #eatformuscles  #bodybuilding  #vacation  #fitnesslifestyle  #fitnessfood  #supplements  #preworkoutmeal  #gymaddict  #instafit  #instafitsociety  #oldenburg  #gymtime  #fitnessfreak  #urlaub 
I get asked how I keep picking myself up and getting back on track when I've fallen off my weight loss path.... this is how. Seeing where I was and how far I've come, 8 pants sizes down, 70 pounds gone, and a little self confidence gained. I have good days and I have ugly days, but I will continue to push forward. #mondaymotivation #nevermissamonday #backontrack #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #igfitness #igweightloss #instafitness #instafit #instafitfam #igfitfam #losingweight #losinginches #losingpounds
I get asked how I keep picking myself up and getting back on track when I've fallen off my weight loss path.... this is how. Seeing where I was and how far I've come, 8 pants sizes down, 70 pounds gone, and a little self confidence gained. I have good days and I have ugly days, but I will continue to push forward. #mondaymotivation  #nevermissamonday  #backontrack  #weightloss  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessjourney  #fitnessmotivation  #igfitness  #igweightloss  #instafitness  #instafit  #instafitfam  #igfitfam  #losingweight  #losinginches  #losingpounds 
Shop now 25% Off everything!
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Ft. @hennyseroeyen
Shop now 25% Off everything! www.gymkiller.com Ft. @hennyseroeyen
Hercules Classic
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After careful consideration, I've decided to withdraw from competing in the Hercules Classic in Baltimore. I do not believe that I am quite stage ready and the depletion that I am putting myself through has begun to take a toll on my body and mind. I am consistently angry or aggravated by everything, I nearly collapsed multiple times throughout my workouts today and can barely function properly. I must care for my physical and mental health before all. I will continue to work just as hard and continue to diet as if I was preparing for a later show but this is not the year for silverbacks. 
Me and @bran_barrett will be ready for next season though, don't ever doubt that. .
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#bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit
#hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife
#fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo
Hercules Classic ------------------------------------------ After careful consideration, I've decided to withdraw from competing in the Hercules Classic in Baltimore. I do not believe that I am quite stage ready and the depletion that I am putting myself through has begun to take a toll on my body and mind. I am consistently angry or aggravated by everything, I nearly collapsed multiple times throughout my workouts today and can barely function properly. I must care for my physical and mental health before all. I will continue to work just as hard and continue to diet as if I was preparing for a later show but this is not the year for silverbacks. Me and @bran_barrett will be ready for next season though, don't ever doubt that. . . . . . . . . . #bodybuilding  #trainhard  #instafitness  #bodybuilding  #beastmode  #dedication  #aesthetic  #fitness  #inkandironfitness  #instafit  #apex  #shredz  #gym  #getfit  #hardestworkersintheroom  #ironparadise  #fitspo  #fitlife  #goldenaesthetics  #gymlife  #fitfam  #nutrition  #photooftheday  #gymaddict  #instadaily  #inspo 
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I'm pretty happy with today's session. Hit a beltless PR @ 135kg... I feel that 140 coming soon. I then worked up to 150kg for a single. Dropped down to 130kg and hit it for a triple @ RPE 7.5/8 (also a PR). I would of continued but I tipped forward a bit on my third rep so listened to my body (for once). 5 x 5 bench after but bench sucks.
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. I'm pretty happy with today's session. Hit a beltless PR @ 135kg... I feel that 140 coming soon. I then worked up to 150kg for a single. Dropped down to 130kg and hit it for a triple @ RPE 7.5/8 (also a PR). I would of continued but I tipped forward a bit on my third rep so listened to my body (for once). 5 x 5 bench after but bench sucks. _________________
Bands make my workouts even more interesting no matter what I'm working on that day. They're perfect for at home workouts with no equipment, extra resistance with weights and stretching 🖖🏼 message me to get your package with 5 resistance bands (each different resistances from easiest to hardest).
Out of all the bands I've used these have lasted me the longest & definitely do the work ✊🏼.
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#gymmotivation #gym #fitness #fitfam #fitnesstips #fitstagram #fitnessinspiration #instafitness #instagood #legs #legday #workout #gains #armday #bodybuilding #hustlemusclenation #humpday #wellness #wellnesscoach #girlswholift #bands #resistancebands #toneitup #dillonfrancis #nike #adidas
Bands make my workouts even more interesting no matter what I'm working on that day. They're perfect for at home workouts with no equipment, extra resistance with weights and stretching 🖖🏼 message me to get your package with 5 resistance bands (each different resistances from easiest to hardest). Out of all the bands I've used these have lasted me the longest & definitely do the work ✊🏼. . . . . . . . . . . #gymmotivation  #gym  #fitness  #fitfam  #fitnesstips  #fitstagram  #fitnessinspiration  #instafitness  #instagood  #legs  #legday  #workout  #gains  #armday  #bodybuilding  #hustlemusclenation  #humpday  #wellness  #wellnesscoach  #girlswholift  #bands  #resistancebands  #toneitup  #dillonfrancis  #nike  #adidas 
Va a DOLER.
Va a requerir DEDICACIÓN
Va a requerir FUERZA DE VOLUNTAD
Vas a tener que tomar decisiones saludables.
Esto requiere SACRIFICIO.
Vas a tener que empujar tu cuerpo al MÁXIMO.
Vas a tener tentaciones.
Pero te prometo que cuando lleges a tu objetivo.

VA A VALERLO TODO‼️
Va a DOLER. Va a requerir DEDICACIÓN Va a requerir FUERZA DE VOLUNTAD Vas a tener que tomar decisiones saludables. Esto requiere SACRIFICIO. Vas a tener que empujar tu cuerpo al MÁXIMO. Vas a tener tentaciones. Pero te prometo que cuando lleges a tu objetivo. VA A VALERLO TODO‼️
"Um líder é alguém que conhece o caminho, corre ao longo do caminho, e mostra o caminho."
(John C. Maxwell)
Meu mestre @heggaszulu que viveu suas batalhas, me guiou a também viver as minhas, e hoje eu guio meus alunos. ---------------------------
"A leader is someone who knows the way, runs along the way, and shows the way."
(John C. Maxwell)
My master @heggaszulu who lived battles, guided me to live too, and today I lead my students.
👊🏽🏆🥇💥🥊
#muaythai #muaythaigram #muaythailife #muaythaicoach #muaythaibrasil #instafight #instafitness #fight #warrior #niteroimuaythai #champions #allanniteroi #brasil #angola #luanda #motivation #superação #like #ligacariocademuaythai
"Um líder é alguém que conhece o caminho, corre ao longo do caminho, e mostra o caminho." (John C. Maxwell) Meu mestre @heggaszulu que viveu suas batalhas, me guiou a também viver as minhas, e hoje eu guio meus alunos. --------------------------- "A leader is someone who knows the way, runs along the way, and shows the way." (John C. Maxwell) My master @heggaszulu who lived battles, guided me to live too, and today I lead my students. 👊🏽🏆🥇💥🥊 #muaythai  #muaythaigram  #muaythailife  #muaythaicoach  #muaythaibrasil  #instafight  #instafitness  #fight  #warrior  #niteroimuaythai  #champions  #allanniteroi  #brasil  #angola  #luanda  #motivation  #superação  #like  #ligacariocademuaythai 
Lunch today was carried over from last night's meal 100g chicken pieces, 100g mixed peppers, 100g green beans and finally 1/4 of basmati rice. #weightloss #fitnessjourney #wightlossgoals #healthyfood #healthylifestyle #nutrition #health #food #foodgainz #foodjedi #instafitness #instafit #fitfam #fitness #instafam #dietgoals #diet #musclelock #musclelockdown #protiendiet #motivation #dietfood #
From yesterday video from me practising 120kg, tried it again today. Went a little lower but not ass to grass. Still decent reps and I kno what to do next time 💯😊💪🏾🙌🏿🔥 #gym #gymlife #gymtime #fitness #fit #fit4life #legs #instafitness #fitfam #2017 #video #summer #shredded #weightlifting #gains #goals #muscle #flex #aesthetics #getfit #instagood #workout #motivation #instafit #fitnessaddict #strong #follow #like #training #bodybuilding
From yesterday video from me practising 120kg, tried it again today. Went a little lower but not ass to grass. Still decent reps and I kno what to do next time 💯😊💪🏾🙌🏿🔥 #gym  #gymlife  #gymtime  #fitness  #fit  #fit4life  #legs  #instafitness  #fitfam  #2017  #video  #summer  #shredded  #weightlifting  #gains  #goals  #muscle  #flex  #aesthetics  #getfit  #instagood  #workout  #motivation  #instafit  #fitnessaddict  #strong  #follow  #like  #training  #bodybuilding 
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do iT so i can do iT -
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@coach @hnnroel 
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do iT so i can do iT - - - @coach @hnnroel #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
LUNCH OF DREAMS!😍
Lunches do not have to be plain and boring!
Check out my delicious salad I made for today's lunch!
- Cajun spiced chicken
- avocado 🥑
- salad leaves
- pomegranate
- mozzarella cheese
- butternut squash
So easy and simple to make! I added a tiny bit of balsamic vinegar for flavour - it was pretty spectacular! 😋
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#whatiatetoday #whatiateforlunch #lunch #food #foodie
LUNCH OF DREAMS!😍 Lunches do not have to be plain and boring! Check out my delicious salad I made for today's lunch! - Cajun spiced chicken - avocado 🥑 - salad leaves - pomegranate - mozzarella cheese - butternut squash So easy and simple to make! I added a tiny bit of balsamic vinegar for flavour - it was pretty spectacular! 😋 ______ #whatiatetoday  #whatiateforlunch  #lunch  #food  #foodie 
New breakthrough! grains 🙅🏼 in the past week, I have completely cut any form of grain and the bloat dropped dramatically! Recently read the wild diet (highly recommend) and it states that when we want to fatten livestock we feed it grains. Owning horses my whole life this isn't a new concept, not sure why we never applied to our human lives! #bbg #bikinibodyguide #grains #fitspiration #fitspo #instafitness #fitstagram #fitspiration #healthspo #health #healthyfoods #healthyandhappy #eatclean #train #exercise #exercisemotivation #exercisetime #summerready #sweatingforvacation #abs #flatstomach #gains #goals #fitnessmodel #fitnessgoals
New breakthrough! grains 🙅🏼 in the past week, I have completely cut any form of grain and the bloat dropped dramatically! Recently read the wild diet (highly recommend) and it states that when we want to fatten livestock we feed it grains. Owning horses my whole life this isn't a new concept, not sure why we never applied to our human lives! #bbg  #bikinibodyguide  #grains  #fitspiration  #fitspo  #instafitness  #fitstagram  #fitspiration  #healthspo  #health  #healthyfoods  #healthyandhappy  #eatclean  #train  #exercise  #exercisemotivation  #exercisetime  #summerready  #sweatingforvacation  #abs  #flatstomach  #gains  #goals  #fitnessmodel  #fitnessgoals 
Yesterday I felt sick from eating street food. Yes I should have known better, so we decided to just stroll the Castro because my stomach was upset and I felt nauseous.  So Erwin Matt and myself were just enjoying the people and their fashion choices and wouldn't you know, we ran into Dustin Lance Black, super nice and really nice friends.  We met an Oscar winner!  BTW super humble and down to earth. We all chatted for a while. That was last night. #oscarwinners #oscarwinner #gayboys #husbands #Gay #instagay #gayboy #pridemonth #Pride #gaypride #castrostreet #castro #sanfrancisco #sf #sf🌈 #friends #Happy #instahappy #fitness #instafitness #BayArea #purplewheelchair #disable #disability #spinalcordinjury #disabilityawareness #disableandable #equality  #harveymilk
Yesterday I felt sick from eating street food. Yes I should have known better, so we decided to just stroll the Castro because my stomach was upset and I felt nauseous. So Erwin Matt and myself were just enjoying the people and their fashion choices and wouldn't you know, we ran into Dustin Lance Black, super nice and really nice friends. We met an Oscar winner! BTW super humble and down to earth. We all chatted for a while. That was last night. #oscarwinners  #oscarwinner  #gayboys  #husbands  #Gay  #instagay  #gayboy  #pridemonth  #Pride  #gaypride  #castrostreet  #castro  #sanfrancisco  #sf  #sf 🌈 #friends  #Happy  #instahappy  #fitness  #instafitness  #BayArea  #purplewheelchair  #disable  #disability  #spinalcordinjury  #disabilityawareness  #disableandable  #equality  #harveymilk 
Es tut so gut, wenn man nach einem erfolgreichen Training Muskelkater hat💪🏼Heute stand Bauch Beine Po auf dem Programm. Jeder Fleiß zahlt sich aus und ich komme meinem Ziel immer näher😍ich wünsche euch noch einen schönen Abend☺️#traininggood#training#fitness#fitnessgirl#fitnessismylife#fitnessmotivation#träume#happy#glücklich#healthylifestyle#instagram#instalike#instagirl#instagood#instafitness#Liebe#leben#sportismylife#goodday#goodlife#goodlooking#goodnight🌜
Es tut so gut, wenn man nach einem erfolgreichen Training Muskelkater hat💪🏼Heute stand Bauch Beine Po auf dem Programm. Jeder Fleiß zahlt sich aus und ich komme meinem Ziel immer näher😍ich wünsche euch noch einen schönen Abend☺️#traininggood #training #fitness #fitnessgirl #fitnessismylife #fitnessmotivation #träume #happy #glücklich #healthylifestyle #instagram #instalike #instagirl #instagood #instafitness #Liebe #leben #sportismylife #goodday #goodlife #goodlooking #goodnight 🌜
Ate this awesome tapas during my last trip in Mallorca 👌
Ate this awesome tapas during my last trip in Mallorca 👌
A solid core workout that you can do literally anywhere!  #noexcuses!  Do while your away, home with the kids, or waiting for dinner! 
Grab 2 paper plates and perform each move 20 times for 5 rounds. Feel there burn in those abs🔥🔥🔥
Tip: don't rush the moves. Time under tension is key. #gymlooks @apl @lululemon
A solid core workout that you can do literally anywhere! #noexcuses ! Do while your away, home with the kids, or waiting for dinner! Grab 2 paper plates and perform each move 20 times for 5 rounds. Feel there burn in those abs🔥🔥🔥 Tip: don't rush the moves. Time under tension is key. #gymlooks  @apl @lululemon
SELFIE CON MI ALUMNO @mario_alberto27_02 DESPUES DE ENTRENAR BRAZOS FUERTE. 💪🏽👊🏾💪🏽.#fitfam #squat #aesthetics #amazona #body #bodybuilding #exercise #fit #friend #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #nevergiveup #physique #strong #shredded #legday #training #workout #woman.
A Avaliação Física é um importante processo no treinamento esportivo, através dela, podemos identificar possíveis fatores de risco e adequar seu programa de treinamento para que seus objetivos sejam alcançados com maior eficacia. Agende já a sua! 11 4526-6775 - www.crossfitjundiai.com 
#viviansakamoto #crossfitjundiai #crossfit #avaliaçãofísica #metas #saude #bemestar #qualidadedevida #instafitness  #muaythai #fitness #lifestyle #condicionamentofisico
Das #Frühstück genießen! #Rührei mit #Brokkoli und dem Rührei-Gewürz von @ankerkrautspice. Dazu brot und ein #frühstückssaft von @lidl. Super Start in den Tag und durch die #proteine hält es lange #satt. #healthy #gesund #brekki #breakfast #guterstartindentag #startyourdayright #yummy #instafit #instafitness #instafood #igers #instadaily #deutschesbrot #strong #getstrong #bestrong #food #foodporn #foodpost #potd #postoftheday #photooftheday #gesundheit #health
Das #Frühstück  genießen! #Rührei  mit #Brokkoli  und dem Rührei-Gewürz von @ankerkrautspice. Dazu brot und ein #frühstückssaft  von @lidl. Super Start in den Tag und durch die #proteine  hält es lange #satt . #healthy  #gesund  #brekki  #breakfast  #guterstartindentag  #startyourdayright  #yummy  #instafit  #instafitness  #instafood  #igers  #instadaily  #deutschesbrot  #strong  #getstrong  #bestrong  #food  #foodporn  #foodpost  #potd  #postoftheday  #photooftheday  #gesundheit  #health 
🐯literally felt like I was inside the cage with this amazing creature !!! Kept walking past brushing his body against the glass 🐅 my new best mate 👌 -
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#holiday #holidays #zoo #animal #giant #beautiful #spain #cage #bestmates #friends #boxer #boxing #fitness #instafitness #instadaily #instagood #instalike #photo #photography #picofday #photoofday #picoftheday #photooftheday #athlete #sport #gym #gymlife #like #love
Wearing my favourite Shirt 💯

I'm glad to say that i finally finished school and started my education to become a Fitness Trainer 😌 I started working out two years ago and absolutely fell in love with it 🙏🏼 Did you hit the gym today? 📸: @lisabrandlphotography 
More at @dominik.lebersorger
Wearing my favourite Shirt 💯 I'm glad to say that i finally finished school and started my education to become a Fitness Trainer 😌 I started working out two years ago and absolutely fell in love with it 🙏🏼 Did you hit the gym today? 📸: @lisabrandlphotography More at @dominik.lebersorger
Snagged 3 flavors that I haven't tried yet! I didn't even know they had oatmeal cookie🍪 and I'm still desperately looking for pistachio!!!!🍦🍨🍦🍨🍦
@halotopcreamery •
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#health #eatforabs #cleaneat #food #fitfam #instafitness #healthyeating #nightshift #RN #motivation #workout #protein #nursingschool #fitness #foodporn #21dayfix  #fitspo #beachbodycoach #eatclean #treadmill #registerednurse #weightloss #fitchick #cardio #weightlossjourney #healthy #foodie #fitnurse #healthychoices #fitnessmotivation
Snagged 3 flavors that I haven't tried yet! I didn't even know they had oatmeal cookie🍪 and I'm still desperately looking for pistachio!!!!🍦🍨🍦🍨🍦 @halotopcreamery • • • • • • • • #health  #eatforabs  #cleaneat  #food  #fitfam  #instafitness  #healthyeating  #nightshift  #RN  #motivation  #workout  #protein  #nursingschool  #fitness  #foodporn  #21dayfix  #fitspo  #beachbodycoach  #eatclean  #treadmill  #registerednurse  #weightloss  #fitchick  #cardio  #weightlossjourney  #healthy  #foodie  #fitnurse  #healthychoices  #fitnessmotivation 
🍴Meal Prep🍴
▪️Pork bolognese🍝 (pork mince, onion, courgette, tomato, chicken stock, herbs and spices)
▪️Chicken thighs🍗with stir fried vegetables (cabbage, carrots, broccoli, baby corn and onion)

@mealprepster @mealpreprecipes @mealprepdaily @mealprep.andchill @mealprepsociety @mealprepmondays @mealpreponfleek @mealprepkingz
🍴Meal Prep🍴 ▪️Pork bolognese🍝 (pork mince, onion, courgette, tomato, chicken stock, herbs and spices) ▪️Chicken thighs🍗with stir fried vegetables (cabbage, carrots, broccoli, baby corn and onion) @mealprepster @mealpreprecipes @mealprepdaily @mealprep.andchill @mealprepsociety @mealprepmondays @mealpreponfleek @mealprepkingz
The legend @kevinlevrone impressive improvement 💪💪
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#usa #oman #crossfit #beastmode #strength #gains #Muscat #fitnessmodel #motivation #oman #workout #physique #bodypower #instafitness #aesthetic #mensphysique #mma #strongman #shredded #bodybuilding #igfitness #deadlift #fitness #repost #dedication #champions #sports #gold #overall
Tag someone who needs to see this 💪😍🔥
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Website updates coming soon #gainiac 
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💪😤💯 #teamgainiac 
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"Embrace Your Obsession"
Bodybuild // Powerlift // Crossfit // Strongman .
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#gym #teenbodybuilding #bodybuilding #bodybuildingmotivation #jacked #strong #getfit #gethuge #eatclean #abs#instahealth #fitnessmodel #fitnessaddict #fitspo #fitfam #fitness #aesthetics #shredded #npc #gains #workout #gymlife #motivation #model #fitfam #instafitness #beastmode #instafit #fitnessaddict #bestoftheday
Tag someone who needs to see this 💪😍🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ Website updates coming soon #gainiac  _ 💪😤💯 #teamgainiac  _ "Embrace Your Obsession" Bodybuild // Powerlift // Crossfit // Strongman . . . #gym  #teenbodybuilding  #bodybuilding  #bodybuildingmotivation  #jacked  #strong  #getfit  #gethuge  #eatclean  #abs #instahealth  #fitnessmodel  #fitnessaddict  #fitspo  #fitfam  #fitness  #aesthetics  #shredded  #npc  #gains  #workout  #gymlife  #motivation  #model  #fitfam  #instafitness  #beastmode  #instafit  #fitnessaddict  #bestoftheday 
Shop now!
www.gymkiller.com
Ft. @hennyseroeyen
Shop now! www.gymkiller.com Ft. @hennyseroeyen
Tenho personalidade forte,algumas tatuagens e mil defeitos...Mas não tenho duas caras...E isso continuará a ser o suficiênte pra mim!✌
#saudox #gourmet #vidasaudavel #detox #emagrecimento #dedicacao #eatclean #fit #fitness #academia #treino #foco #dieta #lifestyle #secabarriga #gym #gymlife #instafit #instafitness #dietadetox #motivacao #muscle #masterchef #londrina #saude #musculacao #maromba #sixpack #culinaria #instafood
@im_namfashion #fitness #inspiration #workout #weightloss#motivation #fitspiration #instafitness #fitfam #fit#transformation #exercise #dedication#determination #fitnessmodel #abs #goals#exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #ผ้าวิสคอส #ผ้าปูชายหาด  #ผ้าพันชายหาด  #ผ้าคลุมชายหาด #ผ้าชายหาด #ผ้าชายหาดราคาส่ง
@im_namfashion #fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness  #fitfam  #fit #transformation  #exercise  #dedication #determination  #fitnessmodel  #abs  #goals #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #ผ ้าวิสคอส #ผ ้าปูชายหาด #ผ ้าพันชายหาด #ผ ้าคลุมชายหาด #ผ ้าชายหาด #ผ ้าชายหาดราคาส่ง