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Have pain in your low back, hip, shoulders, knees?
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All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. •
What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these.
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A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. •
I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI
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So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have pain in your low back, hip, shoulders, knees? • All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. • What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these. • A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. • I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI • So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅ • •  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Over 20 plus new songs. The ₩ curation. Degrees drops in 30 to 90. #wspinclasses pioneer the sound for Brand ₩2018. Silent 🔥🔥 studio sessions. Produce audio armageddon coined in ₩ S.17 era.  #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Over 20 plus new songs. The ₩ curation. Degrees drops in 30 to 90. #wspinclasses  pioneer the sound for Brand ₩2018. Silent 🔥🔥 studio sessions. Produce audio armageddon coined in ₩ S.17 era. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
Physiology scientific medical kinesiology massive brain fry. Is no joke. 📉📈📙✏📓📖📚. Get outside. Take an extended break & just enjoy creation. Live in nature's moments. ✨✨✨😎. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Physiology scientific medical kinesiology massive brain fry. Is no joke. 📉📈📙✏📓📖📚. Get outside. Take an extended break & just enjoy creation. Live in nature's moments. ✨✨✨😎. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
Studios. I miss this place a little more & more. BC Central new school alumni post up one time in just charging forward into new elements & reflecting back on the deep classic history of only at Broward college moments. 😂😌😌. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Studios. I miss this place a little more & more. BC Central new school alumni post up one time in just charging forward into new elements & reflecting back on the deep classic history of only at Broward college moments. 😂😌😌. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
This picture is acceptable just because it's #FlexFriday 😅💪🏼😎
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Don't mind the face, it was a little heavy haha. 😂.
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Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽
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#deadlifts #lowerbody #legs 💀 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This picture is acceptable just because it's #FlexFriday  😅💪🏼😎 • Don't mind the face, it was a little heavy haha. 😂. • Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽 • • • #deadlifts  #lowerbody  #legs  💀 #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
🙌🏻FRI-YAY🙌🏻
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💥What a good day it’s been already! My 7 am and 11:45 we’re absolutely killer crews. Here are some of my favorite moves from class. Grab a station and get to work:
•burpee lateral jumps
•decline plank shoulder taps
•decline pushups
•reverse lunge with knee in
•180 jumps
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💕Have the best weekend!
🙌🏻FRI-YAY🙌🏻 - 💥What a good day it’s been already! My 7 am and 11:45 we’re absolutely killer crews. Here are some of my favorite moves from class. Grab a station and get to work: •burpee lateral jumps •decline plank shoulder taps •decline pushups •reverse lunge with knee in •180 jumps - 💕Have the best weekend!
Flex Friday!! It’s not much and it’s definitely something I want to work on. But there’s always room for improvement cause I’m not perfect 😉
What do you guys recommend for gaining arm strength?
Flex Friday!! It’s not much and it’s definitely something I want to work on. But there’s always room for improvement cause I’m not perfect 😉 What do you guys recommend for gaining arm strength?
We love, love. We love acro in the mountains. And Fridays. We especially love Fridays, too. || Side note: just found out we have been accepted into the Wild Keepers Program with this awesome local AZ company 👉🏽 @letskeepitwild 🌵✌🏽Stoked to help support this company and to bring more awareness around keeping our wild places wild. 🙏🏼
We love, love. We love acro in the mountains. And Fridays. We especially love Fridays, too. || Side note: just found out we have been accepted into the Wild Keepers Program with this awesome local AZ company 👉🏽 @letskeepitwild 🌵✌🏽Stoked to help support this company and to bring more awareness around keeping our wild places wild. 🙏🏼
VAKANTIE ☀️🤤. Vorige week zat ik rond deze tijd heerlijk met een wijntje op ons balkonnetje van het hotel. Maar deze week moest er gewoon weer gewerkt worden! De week vloog wel voorbij moet ik zeggen, en het eten en sporten heb ik gemakkelijk weer op kunnen pakken. 🤗
VAKANTIE ☀️🤤. Vorige week zat ik rond deze tijd heerlijk met een wijntje op ons balkonnetje van het hotel. Maar deze week moest er gewoon weer gewerkt worden! De week vloog wel voorbij moet ik zeggen, en het eten en sporten heb ik gemakkelijk weer op kunnen pakken. 🤗
#Repost @marta.wonderfit (@get_repost)
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It's that time again! Tomorrow 10am we have our drop in bootcamp! All fitness levels welcome and only $10! Get your butt ready for an awesome weekend with a killer workout! RSVP below or email us at wonderfitinc@gmail.com
#Repost  @marta.wonderfit (@get_repost) ・・・ It's that time again! Tomorrow 10am we have our drop in bootcamp! All fitness levels welcome and only $10! Get your butt ready for an awesome weekend with a killer workout! RSVP below or email us at wonderfitinc@gmail.com
It's that time again! Tomorrow 10am we have our drop in bootcamp! All fitness levels welcome and only $10! Get your butt ready for an awesome weekend with a killer workout! RSVP below or email us at wonderfitinc@gmail.com
It's that time again! Tomorrow 10am we have our drop in bootcamp! All fitness levels welcome and only $10! Get your butt ready for an awesome weekend with a killer workout! RSVP below or email us at wonderfitinc@gmail.com
Getting the body right here with the homie @tomakeithappen boxing is session! 
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#bodydistrict #onebody #training #boxing #mittwork #workout #motivation #dallaspersonaltrainer #dallasfitness #fitness #training #fitnesspro ##fitfam #igfit #instafitsociety
morning stretches! still a significant amount of discomfort but almost able to get completely overhead (with assistance)
morning stretches! still a significant amount of discomfort but almost able to get completely overhead (with assistance)
My favorite healthy curd pie (curd, greek yogurt, sugarfree cookies, puding, eggs, blackberries)! A healthy way to treat yourself on friday!!! #healthy #healthyeating #healthyhabits #choices #treatyoself #curd #curdpie #lowcarb #lowcalorie #cookies #blackberries #fit #fitness #fitgirl #fitaddict #healthyaddict #instafit #instagood #instagram #instafood #instahealthy #instafitsociety #instafitgirl #eat #train #getfit #follow #my #weightloss #fitnessjourney
My favorite healthy curd pie (curd, greek yogurt, sugarfree cookies, puding, eggs, blackberries)! A healthy way to treat yourself on friday!!! #healthy  #healthyeating  #healthyhabits  #choices  #treatyoself  #curd  #curdpie  #lowcarb  #lowcalorie  #cookies  #blackberries  #fit  #fitness  #fitgirl  #fitaddict  #healthyaddict  #instafit  #instagood  #instagram  #instafood  #instahealthy  #instafitsociety  #instafitgirl  #eat  #train  #getfit  #follow  #my  #weightloss  #fitnessjourney 
Healthy Dinner 😋!
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Don’t forget to BALANCE. 
Flexible Dieting is not all sweets, chocolate, ice cream and all the PeanutButter snacks like it’s can seems on social media.
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In order to make sure you will hit the macros, make your self a golden rule : First eat or at least plan to eat 80% of your macros from high value foods, try to reach high amounts of protein and only than start the snacking .
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ארוחת ערב בריאה וטעימה 😋 .
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טונה בשביל החלבון.
ירקות בשביל הוויטמינים 
פסטה בשלביל הפחמימה
ותבליני דורות בשביל לעשות את הכל הרבה יותר טעים ! 😃 .
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אל תשכחו לאזן .
התזונה הגמישה היא לא כולה אכילת מתוקים, שוקולדים, גלידות וחמאת בוטנים כמו שזה יכול להיראות ברשתות החברתיות. -
על מנת שתהיו בטוחים שתגיעו למאקרו היומי שלכם, עשו לעצמכם כלל זהב:
קודם תאכלו, או לפחות תתכננו את היום שלכם בצורה כזו שתגיעו קודם ל80% לפחות ממאכלים עם ערכים תזונתיים טובים, תנסו להגיע לערכי חלבון גבוהים ורק אז תתחילו עם הנשנושים 😁 .
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#foodporn #iifym #iifymgirls #iifymfood #foodgasm #eeeeeats #nutrition #junkfood #nomnom #instadaily #fitfam #flexibledieting #foodstagram #delicious  #instafood #instafitsociety #feedfood #iifymisrael #promhunch #ישראל #אוכל #התזונההגמישה #eater #bulking #healthydinner #dorot #pasta #basil #healthybalance #פשוט_לבשל
Healthy Dinner 😋! - Don’t forget to BALANCE. Flexible Dieting is not all sweets, chocolate, ice cream and all the PeanutButter snacks like it’s can seems on social media. - In order to make sure you will hit the macros, make your self a golden rule : First eat or at least plan to eat 80% of your macros from high value foods, try to reach high amounts of protein and only than start the snacking . 〰〰 . ארוחת ערב בריאה וטעימה 😋 . - טונה בשביל החלבון. ירקות בשביל הוויטמינים פסטה בשלביל הפחמימה ותבליני דורות בשביל לעשות את הכל הרבה יותר טעים ! 😃 . - אל תשכחו לאזן . התזונה הגמישה היא לא כולה אכילת מתוקים, שוקולדים, גלידות וחמאת בוטנים כמו שזה יכול להיראות ברשתות החברתיות. - על מנת שתהיו בטוחים שתגיעו למאקרו היומי שלכם, עשו לעצמכם כלל זהב: קודם תאכלו, או לפחות תתכננו את היום שלכם בצורה כזו שתגיעו קודם ל80% לפחות ממאכלים עם ערכים תזונתיים טובים, תנסו להגיע לערכי חלבון גבוהים ורק אז תתחילו עם הנשנושים 😁 . 〰〰〰 . #foodporn  #iifym  #iifymgirls  #iifymfood  #foodgasm  #eeeeeats  #nutrition  #junkfood  #nomnom  #instadaily  #fitfam  #flexibledieting  #foodstagram  #delicious  #instafood  #instafitsociety  #feedfood  #iifymisrael  #promhunch  #ישראל  #אוכל  #התזונההגמישה  #eater  #bulking  #healthydinner  #dorot  #pasta  #basil  #healthybalance  #פשוט_לבשל 
Me: Dear fasting cardio, It's not you.. it's me... Fasting Cardio: How's you're Halloween costume coming?!😎
Me: Maybe we can work on things.. give it another shot?! 😳🤔
😂😂😘🦄💎😎#lovehaterelationship
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#gymflow #gymlife #fitfam #fitspo #fitlife #fitnessmotivation #fitgirls #girlswithmuscle #girlswholift #instafitsociety #instadaily #fitgirls #fitchicks #motivation #determination #weightlifting #weights #bodybuilding #trainhard
Me: Dear fasting cardio, It's not you.. it's me... Fasting Cardio: How's you're Halloween costume coming?!😎 Me: Maybe we can work on things.. give it another shot?! 😳🤔 😂😂😘🦄💎😎#lovehaterelationship  . . . . #gymflow  #gymlife  #fitfam  #fitspo  #fitlife  #fitnessmotivation  #fitgirls  #girlswithmuscle  #girlswholift  #instafitsociety  #instadaily  #fitgirls  #fitchicks  #motivation  #determination  #weightlifting  #weights  #bodybuilding  #trainhard 
Atelier lotado de lançamentos 🚀 incríveis!!! Venha conhecer nossa Coleção e deixar o boy babando 🤤 😂👏🏼👏🏼👏🏼
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➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
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#instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
Atelier lotado de lançamentos 🚀 incríveis!!! Venha conhecer nossa Coleção e deixar o boy babando 🤤 😂👏🏼👏🏼👏🏼 . . ➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales  #instaFitSociety  #fitmotivators  #fit_icons  #xtremotivation  #teamdye  #fitgirls_inspire  #fitfames  #eatclean  #fitfam  #noexcuses  #workout  #healthy  #progress  #shedded  #abs  #cleaneating  #beastmode  #consistency  #muscles  #nopainnogain  #fitfamdk  #shoppinganaliafranco  #meumundo  #halldamoda  #euusojosylourenco  #analiafranco  #tatuape  #atelierjosylourenco 
Bora aproveitar o q a vida nos dá de melhor!!! Nossa saúde 🙌🏼 Atelier Fitness recheado de novidades 👊🏼
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➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
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#instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
Bora aproveitar o q a vida nos dá de melhor!!! Nossa saúde 🙌🏼 Atelier Fitness recheado de novidades 👊🏼 . ➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales  #instaFitSociety  #fitmotivators  #fit_icons  #xtremotivation  #teamdye  #fitgirls_inspire  #fitfames  #eatclean  #fitfam  #noexcuses  #workout  #healthy  #progress  #shedded  #abs  #cleaneating  #beastmode  #consistency  #muscles  #nopainnogain  #fitfamdk  #shoppinganaliafranco  #meumundo  #halldamoda  #euusojosylourenco  #analiafranco  #tatuape  #atelierjosylourenco 
Hello guys✨ My dieting has been going so well, had a few struggles like preparing my meals when I had a lot of studying to do but I got there🙋🏻 I’ve adapted my training by incorporating cardio because I am guilty of not bothering with it. I can’t believe how unfit I am now🤔  so far I’ve use the step up machine, cross trainer and bikes. What’s your go to cardio? Let us know @sophistiqe 
#weightlossjourney  #workout  #exercise  #fitfam  #fitness  #instafit  #instafitness  #instafitsociety  #sweat  #training  #squats  #bodybuilding  #bodytransformation  #healthyfood  #healthylifestyle  #dedication  #hardwork  #powerliftingwomen #getfit  #strongnotskinny  #strongwomen  #empoweringwomen  #shreeded  #powergirl  #fit
Hello guys✨ My dieting has been going so well, had a few struggles like preparing my meals when I had a lot of studying to do but I got there🙋🏻 I’ve adapted my training by incorporating cardio because I am guilty of not bothering with it. I can’t believe how unfit I am now🤔 so far I’ve use the step up machine, cross trainer and bikes. What’s your go to cardio? Let us know @sophistiqe #weightlossjourney  #workout  #exercise  #fitfam  #fitness  #instafit  #instafitness  #instafitsociety  #sweat  #training  #squats  #bodybuilding  #bodytransformation  #healthyfood  #healthylifestyle  #dedication  #hardwork  #powerliftingwomen  #getfit  #strongnotskinny  #strongwomen  #empoweringwomen  #shreeded  #powergirl  #fit 
#Repost @chrisconstantinopoli (@get_repost)
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Side tricep #mostmuscular !!!
I had on some oil here! 
Goal set, visualize, charge. 
#Bodybuilding #Fitness #motivation #instafitsociety #INSPIRATION #powerlifting #aesthetics #physiques #athletes #sports #gyms #workouts #Flex #body #models #MUSCLES #MUSCLES #poses #art #Bodybuilders
#Repost @chrisconstantinopoli (@get_repost)
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Side tricep #mostmuscular !!!
I had on some oil here! 
Goal set, visualize, charge. 
#Bodybuilding #Fitness #motivation #instafitsociety #INSPIRATION #powerlifting #aesthetics #physiques #athletes #sports #gyms #workouts #Flex #body #models #MUSCLES #MUSCLES #poses #art #Bodybuilders
🐥Günaydın sevgili üyeler!
📍Bugün, ülkemizde özellikle kadınlarda eksikliği yaygın olarak görülen DEMİRden bahsedeceğiz…
☝🏻Lütfen demir eksikliğini ciddiye alınız çünkü kandaki hemoglobinin içindeki demir;
♦️Kan şekerinin enerjiye dönüşmesinde etkilidir,
♦️Oksijenin hücrelere taşınmasını sağlar,
♦️Vücutta yeterli demir varsa sporcuların aerobik kapasiteleri artar (“Aerobik kapasite ne ki?” diyenler, web sitemizdeki blog sayfamıza başvurabilir.)
♦️Egzersizden sonraki toparlanma sürecinde yeni hücrelerin, amino asitlerin, hormonların ve nörotransmitterlerin üretiminde elzem bir rol oynayan enzimlerin üretimi demire bağlıdır,
♦️Eğer değerleriniz düşükse bu; oksijen taşımanın azalması anlamına gelir ki bu durumda normal hemoglobin üretiminin düşmesi sonucu yorgunluk, baş dönmesi, çarpıntı, kas krampları, iştahsızlık, bağışıklık sisteminin zayıflaması gibi belirtiler ortaya çıkar.
♦️Fazlası, dokularda birikerek karaciğer, pankreas bozukluklarına neden olur.
♦️Vücutta üretilmez, dışarıdan alınması şarttır.
📢Unutmayın, kan sonuçlarınızla birlikte JustFit’in yardımsever doktoru @kaanavci ‘ya her zaman başvurabilirsiniz, lütfen çekinmeyiniz! 🎠İyi hafta sonları...
#JustFitModa
🐥Günaydın sevgili üyeler! 📍Bugün, ülkemizde özellikle kadınlarda eksikliği yaygın olarak görülen DEMİRden bahsedeceğiz… ☝🏻Lütfen demir eksikliğini ciddiye alınız çünkü kandaki hemoglobinin içindeki demir; ♦️Kan şekerinin enerjiye dönüşmesinde etkilidir, ♦️Oksijenin hücrelere taşınmasını sağlar, ♦️Vücutta yeterli demir varsa sporcuların aerobik kapasiteleri artar (“Aerobik kapasite ne ki?” diyenler, web sitemizdeki blog sayfamıza başvurabilir.) ♦️Egzersizden sonraki toparlanma sürecinde yeni hücrelerin, amino asitlerin, hormonların ve nörotransmitterlerin üretiminde elzem bir rol oynayan enzimlerin üretimi demire bağlıdır, ♦️Eğer değerleriniz düşükse bu; oksijen taşımanın azalması anlamına gelir ki bu durumda normal hemoglobin üretiminin düşmesi sonucu yorgunluk, baş dönmesi, çarpıntı, kas krampları, iştahsızlık, bağışıklık sisteminin zayıflaması gibi belirtiler ortaya çıkar. ♦️Fazlası, dokularda birikerek karaciğer, pankreas bozukluklarına neden olur. ♦️Vücutta üretilmez, dışarıdan alınması şarttır. 📢Unutmayın, kan sonuçlarınızla birlikte JustFit’in yardımsever doktoru @kaanavci ‘ya her zaman başvurabilirsiniz, lütfen çekinmeyiniz! 🎠İyi hafta sonları... #JustFitModa 
Wavessssss a few can even fully understand. Like I told the team today to pass inculcate into themselves.  It's a different time to be alive. But all i can do is try my best & not stress. Do your best cover the  bases to the best & that's all you can do. 💪💪✊✊🙏🙏📚📚☺😌 #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Wavessssss a few can even fully understand. Like I told the team today to pass inculcate into themselves. It's a different time to be alive. But all i can do is try my best & not stress. Do your best cover the bases to the best & that's all you can do. 💪💪✊✊🙏🙏📚📚☺😌 #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
I can't wait for my new CD case to arrive do I can uncram the original case of all my 🔥🔥 music & rough drafts & scrapped or abandoned creative ideas. A whole newww set list on top of my already recent year set list mixed with my other years of set list. 😂😂🔥🔥#cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
I can't wait for my new CD case to arrive do I can uncram the original case of all my 🔥🔥 music & rough drafts & scrapped or abandoned creative ideas. A whole newww set list on top of my already recent year set list mixed with my other years of set list. 😂😂🔥🔥#cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
Or LMFAO Party Rock Anthem. *Please feel free to comment your workout playlist answer & ill even read a nice little analysis* 😁🎶🎼🎶🎼. . Songs of that sort that were once so popular & workout bop staples in the golden era of the overall spin class industry#cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Or LMFAO Party Rock Anthem. *Please feel free to comment your workout playlist answer & ill even read a nice little analysis* 😁🎶🎼🎶🎼. . Songs of that sort that were once so popular & workout bop staples in the golden era of the overall spin class industry#cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
#HealByMovingDaily Episode 7 📺
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Single Leg Anterior Reach 👣
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Try three trials on each leg and see what your differences are between legs!
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‼️⚠️IF YOU HAVE A 4CM DIFFERENCE OR GREATER BETWEEN LEGS YOU ARE AT A 2.5% HIGHER RISK OF INJURY ⚠️‼️
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👇🏼Tag a friend who can’t pistol squat 🔫
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#SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #fitnessmotivation #weightlifting #athletics #athlete #improvement #instavideo #instafit #foot #instafitsociety #prehab #rehab #fitspo #sportsmed #painfree #functionalmedicine #assessments #instadaily #instamedicine
#HealByMovingDaily  Episode 7 📺 . . Single Leg Anterior Reach 👣 . Try three trials on each leg and see what your differences are between legs! . . ‼️⚠️IF YOU HAVE A 4CM DIFFERENCE OR GREATER BETWEEN LEGS YOU ARE AT A 2.5% HIGHER RISK OF INJURY ⚠️‼️ . . 👇🏼Tag a friend who can’t pistol squat 🔫 . . . . . . #SportsMEDiscussion  #HealByMoving  #injuryprevention  #rehabilitation  #sportsmedicine  #athletictraining  #anatomy  #biomechanics  #strengthandconditioning  #movement  #function  #fitnessmotivation  #weightlifting  #athletics  #athlete  #improvement  #instavideo  #instafit  #foot  #instafitsociety  #prehab  #rehab  #fitspo  #sportsmed  #painfree  #functionalmedicine  #assessments  #instadaily  #instamedicine 
Body weight dips then ground pushups. Cranked out 40 pushups in a blink if an eye x 3 sets. 120 pushups in under 7 minutes. 😆😆😆💪💪💪💪🔥🔥2 scoops a day even on off training days. My own W mix of my amino rush prtiein synthesis advanced on tour.  #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Body weight dips then ground pushups. Cranked out 40 pushups in a blink if an eye x 3 sets. 120 pushups in under 7 minutes. 😆😆😆💪💪💪💪🔥🔥2 scoops a day even on off training days. My own W mix of my amino rush prtiein synthesis advanced on tour. #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
#protein essential to building and retaining muscle. 30grams. How many grams were in your breafast? .
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.#abs #absworkout #biceps #6pack #bodybuildingmotivation #triceps #pump #stomach #fitnessbody #traininghard #hardtraining #instafitsociety #fitdad #fitnessjourney #fitstagram #protein #proteinshake #gohard ##foodie #fitlife #lifting #workouttime #follow #gym #motivation #snacks #vitamins #me
Checking those backgainssss 💪🏻
I’m happy with the progress I Made in less then 2 years of lifting. I fell in love with this lifestyle 👌🏻 #bodybuilding #fit #strong #stronggirl #fitgirl #fitmodel #girlswholift #girlswithmuscles #shelift #flexing #sheflex #shape #fitfam #backgains #back #gym #fitness #lifestyle #goals #belgianfitties #fitdutchies #gymjunkies #fluffy #strongnotskinny #eatcleantraindirty #determination #instafit #instafitsociety
Checking those backgainssss 💪🏻 I’m happy with the progress I Made in less then 2 years of lifting. I fell in love with this lifestyle 👌🏻 #bodybuilding  #fit  #strong  #stronggirl  #fitgirl  #fitmodel  #girlswholift  #girlswithmuscles  #shelift  #flexing  #sheflex  #shape  #fitfam  #backgains  #back  #gym  #fitness  #lifestyle  #goals  #belgianfitties  #fitdutchies  #gymjunkies  #fluffy  #strongnotskinny  #eatcleantraindirty  #determination  #instafit  #instafitsociety 
2007 Vintage. Parisian Runway. Felt like stylizing  to complement my neutral peach hue of gold red undertone caramel skin tone. 10 year old. Vintage casual shirt fits even better nearly a decade after middle school 😀😀Now i have gains & glo uppp💪💪💪😍😍😍🌹🌷🌹🎼🎶😆😀#cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
2007 Vintage. Parisian Runway. Felt like stylizing to complement my neutral peach hue of gold red undertone caramel skin tone. 10 year old. Vintage casual shirt fits even better nearly a decade after middle school 😀😀Now i have gains & glo uppp💪💪💪😍😍😍🌹🌷🌹🎼🎶😆😀#cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
Hit up the #Mecca today with the little bro! 👌🏼💪🏼😎
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Great workout and talked a little with some big dudes! @stanimal9 great running into you again and good luck at @ferrignolegacy you are going to kill it! •
@mrolympia08 great meeting you champ! 🙏🏽
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#upperbody #GoldsGymVenice #TheBlade #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Hit up the #Mecca  today with the little bro! 👌🏼💪🏼😎 • Great workout and talked a little with some big dudes! @stanimal9 great running into you again and good luck at @ferrignolegacy you are going to kill it! • @mrolympia08 great meeting you champ! 🙏🏽 • • • #upperbody  #GoldsGymVenice  #TheBlade  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Tıroıtlerı alınmış ve süper ıradesı olan bır ınsan 28 günlük degısımı en onemlısı şeker haplarına veda edıp hayatına devam eden bırı HERŞEY DOGADA VAR 🌿☘️ Herşey kendımızı sevmekle başlar#fitnessaddict #fitnessjourney#fitnessfreak #fitnessphysique #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessjunkie #fitnessworld #fitnesschallenge #fitsporation #fitsporate #igfitfam #igfitness #igfitclub #igfitnessfreaks #instafitness #instafitsociety #trainer #trainharderthanme #healthspo #healthylife #healthylifestyle #
Tıroıtlerı alınmış ve süper ıradesı olan bır ınsan 28 günlük degısımı en onemlısı şeker haplarına veda edıp hayatına devam eden bırı HERŞEY DOGADA VAR 🌿☘️ Herşey kendımızı sevmekle başlar#fitnessaddict  #fitnessjourney #fitnessfreak  #fitnessphysique  #fitnesslifestyle  #fitnesslife  #fitnessgoals  #fitnessjunkie  #fitnessworld  #fitnesschallenge  #fitsporation  #fitsporate  #igfitfam  #igfitness  #igfitclub  #igfitnessfreaks  #instafitness  #instafitsociety  #trainer  #trainharderthanme  #healthspo  #healthylife  #healthylifestyle  #
E o q falar desse!? 😱😱😱 Só lançamentos 🚀 “TOPEMMMM”😂 para vcs lacrarem!!! 👊🏼👊🏼👊🏼
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➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
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#instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
E o q falar desse!? 😱😱😱 Só lançamentos 🚀 “TOPEMMMM”😂 para vcs lacrarem!!! 👊🏼👊🏼👊🏼 . . ➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br . . . . . #instafitfemales  #instaFitSociety  #fitmotivators  #fit_icons  #xtremotivation  #teamdye  #fitgirls_inspire  #fitfames  #eatclean  #fitfam  #noexcuses  #workout  #healthy  #progress  #shedded  #abs  #cleaneating  #beastmode  #consistency  #muscles  #nopainnogain  #fitfamdk  #shoppinganaliafranco  #meumundo  #halldamoda  #euusojosylourenco  #analiafranco  #tatuape  #atelierjosylourenco 
GET A SIX PACK with My Leg-Driven AB CIRCUIT.
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3-4 rounds (90sec rest between rounds). It should take around 12-15min to complete.
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1️⃣Hanging leg raises (knee raises /roman chair are a good alternative) x 8-10
2️⃣Reverse frog-leg Crunches x 8
3️⃣Vertical 2-inch raises x10 straight,10 alternate twists
4️⃣Wipers x16 ( use arms on ground, no weight, and/or bent knees as a regression if necessary)
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I'll share a Torso-driven ab circuit as well as a Resisted-motion ab circuit later in the week. These 3 circuits could be spread out and included at the end of a workout every second day if you're on a #ProjectAbs quest 💪🏽💪🏽.
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#pr1mebody #pr1mebodyapp #abspiration #sixpackingwithoutthetracking
GET A SIX PACK with My Leg-Driven AB CIRCUIT. • 3-4 rounds (90sec rest between rounds). It should take around 12-15min to complete. • 1️⃣Hanging leg raises (knee raises /roman chair are a good alternative) x 8-10 2️⃣Reverse frog-leg Crunches x 8 3️⃣Vertical 2-inch raises x10 straight,10 alternate twists 4️⃣Wipers x16 ( use arms on ground, no weight, and/or bent knees as a regression if necessary) • I'll share a Torso-driven ab circuit as well as a Resisted-motion ab circuit later in the week. These 3 circuits could be spread out and included at the end of a workout every second day if you're on a #ProjectAbs  quest 💪🏽💪🏽. • #pr1mebody  #pr1mebodyapp  #abspiration  #sixpackingwithoutthetracking 
¡¡Prepara una salida con amigas diferente!! Este domingo ven a clase 10:30 am y cambia la rutina.
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#procycling #cyclingphotos #cyclinglife #exercise #quotes #soulspin #fitgirl #fitmodel #bodygoals #inspiration #photo #cyclingindoor #ejercicio #goals #spinning #instafit #instafitsociety #ejercicio #training #trainer #cdmx #mexico #health #wellness
🔥🙏😳A Burn Survivor! Double tap for respect!
Follow @millionaire.gains
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Credit to rightful owners | Via: @legions_production
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#abs #absworkout #biceps #6pack #bodybuildingmotivation #triceps #pump #stomach #fitnessbody #traininghard #hardtraining #instafitsociety #fitdad #fitnessjourney #fitstagram #protein #40 #gohard #alphaasfuck #lit #ripped #youngentrepreneur #lifting #workouttime #gohardorgohome
"I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire" - Stephanie Sparkles #FoodForThought
"I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire" - Stephanie Sparkles #FoodForThought 
This is it! 💪 Craving for this?
Follow @millionaire.gains for more
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Credit to rightful owners | Via: @gains.empire
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#abs #absworkout #biceps #6pack #bodybuildingmotivation #triceps #pump #stomach #fitnessbody #traininghard #hardtraining #instafitsociety #fitdad #fitnessjourney #fitstagram #protein #40 #gohard #alphaasfuck #lit #ripped #youngentrepreneur #lifting #workouttime #gohardorgohome
Daily goals ✔️😂 make it a great day!
Daily goals ✔️😂 make it a great day!
Just a quiet moment between clients @ijayrussell
Just a quiet moment between clients @ijayrussell
🐉Early 2014 Office Selfie #Throwback 🐉
In a sweaty mess after teaching circuits this morning at ESA! Wearing my new #juststrongclothing gym leggings! So comfy, great fit and most importantly squat proof!! Get 10% off using the code in my bio! .
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#instafit #instasport #instafitsociety #instagood #bestronger #bestrong #juststrong #squatproof #womenbodybuilding #womenwholift #empoweringwomen #exeterfitfam #gym #gymmotivation #circuits #circuittraining #gymclothes #sweatymess #fitnessmodel #fitness #fitnessmotivation #girlswithmuscle #girlswhosquat #instagram #liftbigeatbig #gettinglean #instagramfitness #exeter #exeterfitfam #fitfamuk
In a sweaty mess after teaching circuits this morning at ESA! Wearing my new #juststrongclothing  gym leggings! So comfy, great fit and most importantly squat proof!! Get 10% off using the code in my bio! . . #instafit  #instasport  #instafitsociety  #instagood  #bestronger  #bestrong  #juststrong  #squatproof  #womenbodybuilding  #womenwholift  #empoweringwomen  #exeterfitfam  #gym  #gymmotivation  #circuits  #circuittraining  #gymclothes  #sweatymess  #fitnessmodel  #fitness  #fitnessmotivation  #girlswithmuscle  #girlswhosquat  #instagram  #liftbigeatbig  #gettinglean  #instagramfitness  #exeter  #exeterfitfam  #fitfamuk 
Just in case you fancied a meal in the corner of a tennis court 😅 ‭ #tennis #tenniscourt #tennisplayer #athlete #athletes #athletic #fit #fitness #fitnessmotivation #gym #sport #sporty #sports #instafit #instalove #instagood #inspiration #instafitsociety‭ #landscape #beautiful #arty

From: johnandmario
First pic. year of 2014 and now! Those chubby cheeks!! Face is the first visible thing in gaining and loosing weight! #weightlosstransformation #fitgirl #fitaddict #sportaddict #healthylifestyle #healthychoices #instafit #instafitness #instafitsociety #instagram #instagood #instafitgirls #eat #train #getfit #follow #my #weightloss #fitnessjourney
Keith Thompson @ktxfitness NOVIEMBRE 8, 9 10 y 11 en #Soulspin
¡Reserva ya tu bici y entrena con uno de los mejores!!
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#procycling #cyclingphotos #cyclinglife #exercise #quotes #soulspin #fitgirl #fitmodel #bodygoals #inspiration #photo #cyclingindoor #ejercicio #goals #spinning #instafit #instafitsociety #ejercicio #training #trainer #cdmx #mexico
The hubby always tells me, stop buying into social media its everyone's highlight reel & nobody posts their failures🤔 well I decided to slap on the #slingshot after 3 heavy sets & even though the weight came up unassisted,  my bar path was terrible lol. So here's my fail of the week for you💋
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"Failure is success in progress- Albert Einstein"
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#dreambigger #keeptrying #juststrong #dontstoppushing
 #fitnessfreaks #instafitsociety #instafitbabes #powerliftingmoms #powerliftingwomen #fitcouple #stayhealthy #shelifts #itsalifestyle  #mommymotivation #bejuststrong #positivevibes #realself  #unbreakable  #strongissexy #fitforlife #makeupandbarbells #momlifttoo #mtsm #momstrong #igfitmomsinspire #healthywife #goalorientedwoman #mommyinspo #beyourownmotivation
The hubby always tells me, stop buying into social media its everyone's highlight reel & nobody posts their failures🤔 well I decided to slap on the #slingshot  after 3 heavy sets & even though the weight came up unassisted, my bar path was terrible lol. So here's my fail of the week for you💋 ▪ ▪ ▪ "Failure is success in progress- Albert Einstein" ▪ ▪ ▪ #dreambigger  #keeptrying  #juststrong  #dontstoppushing  #fitnessfreaks  #instafitsociety  #instafitbabes  #powerliftingmoms  #powerliftingwomen  #fitcouple  #stayhealthy  #shelifts  #itsalifestyle  #mommymotivation  #bejuststrong  #positivevibes  #realself  #unbreakable  #strongissexy  #fitforlife  #makeupandbarbells  #momlifttoo  #mtsm  #momstrong  #igfitmomsinspire  #healthywife  #goalorientedwoman  #mommyinspo  #beyourownmotivation 
⬅️ it's taken some time but someone finally asked me "how big are you wanting to get, aren't u afraid to look like a man"? ● if building mass was that easy I would've been HUGE a looongg time ago...thanx for noticing my little gains 😆😉
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Ladies keep lifting & get your #sexy on! Plus working out raises your sex drive so you're happy your man's happy & he'll shower you with diamonds 💎😉
@bejuststrong 
@ambassjuststrong16
@momsthatshouldmodel
#instafitsociety #instafitbabes #powerliftingmoms #powerliftingwomen #momswhoworkout #momswithmuscles #stayhealthy #shelifts #juststrong #itsalifestyle  #mommymotivation #fitnessfreaks #positivevibes #america #unbreakable  #strongissexy #makeupandbarbells #igfit #momlifttoo #mtsm #momstrong #igfitmomsinspire #healthywife #goalorientedwoman #mommyinspo #beyourownmotivation
⬅️ it's taken some time but someone finally asked me "how big are you wanting to get, aren't u afraid to look like a man"? ● if building mass was that easy I would've been HUGE a looongg time ago...thanx for noticing my little gains 😆😉 ♡ ♡ ♡ Ladies keep lifting & get your #sexy  on! Plus working out raises your sex drive so you're happy your man's happy & he'll shower you with diamonds 💎😉 @bejuststrong @ambassjuststrong16 @momsthatshouldmodel #instafitsociety  #instafitbabes  #powerliftingmoms  #powerliftingwomen  #momswhoworkout  #momswithmuscles  #stayhealthy  #shelifts  #juststrong  #itsalifestyle  #mommymotivation  #fitnessfreaks  #positivevibes  #america  #unbreakable  #strongissexy  #makeupandbarbells  #igfit  #momlifttoo  #mtsm  #momstrong  #igfitmomsinspire  #healthywife  #goalorientedwoman  #mommyinspo  #beyourownmotivation 
New find this week, ever since Halo Top brought "Protein Ice Cream", everyone is putting out their version. 😏
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I will say this Skinny Cow flavor and macros are on 👆😋 I give it a 9.5/10 🙌🏽👌🏼
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 @skinnycowus #iifym #flexibledieting #macros  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
New find this week, ever since Halo Top brought "Protein Ice Cream", everyone is putting out their version. 😏 • I will say this Skinny Cow flavor and macros are on 👆😋 I give it a 9.5/10 🙌🏽👌🏼 • • • • @skinnycowus #iifym  #flexibledieting  #macros   #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Defy gravity and push the boundaries!
Defy gravity and push the boundaries!
Workout Wednesday✔️
Back to the gym I go!
My legs were shaking by the end of this workout.
Method:
1. Glute kickbacks + Glute pulses + fire hydrants + Glute side crossover 12 x 4
2. Donkey kick with Pilates ball 15 x 4 each leg
3. Hamstring curl with stability ball 15 x 4
4. Clamshell with Resistance Band 15 x 4 each leg
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@rebelgoddessfitness
Workout Wednesday✔️ Back to the gym I go! My legs were shaking by the end of this workout. Method: 1. Glute kickbacks + Glute pulses + fire hydrants + Glute side crossover 12 x 4 2. Donkey kick with Pilates ball 15 x 4 each leg 3. Hamstring curl with stability ball 15 x 4 4. Clamshell with Resistance Band 15 x 4 each leg . . . . @rebelgoddessfitness
My true good home support teams & I were gonna overcome this. Whether its this current & these upcoming storms out. ✊✊🌊🌊🌊🙏🙏🙏🙏. Till we get to the other side.... #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
My true good home support teams & I were gonna overcome this. Whether its this current & these upcoming storms out. ✊✊🌊🌊🌊🙏🙏🙏🙏. Till we get to the other side.... #cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
#HealByMovingDaily Episode 6 📺
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👀Weight-Bearing Lunge Test 👣
Let’s see how immobile your ankle and calves really are!
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Try three trials on each leg and see what your differences are between legs!
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‼️⚠️IF YOU HAVE A 4CM DIFFERENCE OR GREATER BETWEEN LEGS YOU ARE AT A SIGNIFICANTLY HIGHER RISK OF INJURY ⚠️‼️
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👇🏼Tag a friend who’s squat is as broke as graduate college student💰💰
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#SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #fitnessmotivation #weightlifting #athletics #athlete #improvement #instavideo #instafit #foot #instafitsociety #prehab #rehab #fitspo #sportsmed #painfree #functionalmedicine #assessments #instadaily #instamedicine
#HealByMovingDaily  Episode 6 📺 . . 👀Weight-Bearing Lunge Test 👣 Let’s see how immobile your ankle and calves really are! . . Try three trials on each leg and see what your differences are between legs! . . ‼️⚠️IF YOU HAVE A 4CM DIFFERENCE OR GREATER BETWEEN LEGS YOU ARE AT A SIGNIFICANTLY HIGHER RISK OF INJURY ⚠️‼️ . . 👇🏼Tag a friend who’s squat is as broke as graduate college student💰💰 . . . . . . #SportsMEDiscussion  #HealByMoving  #injuryprevention  #rehabilitation  #sportsmedicine  #athletictraining  #anatomy  #biomechanics  #strengthandconditioning  #movement  #function  #fitnessmotivation  #weightlifting  #athletics  #athlete  #improvement  #instavideo  #instafit  #foot  #instafitsociety  #prehab  #rehab  #fitspo  #sportsmed  #painfree  #functionalmedicine  #assessments  #instadaily  #instamedicine 
A power clean that actually felt good... weird. I've never been good at these but when you have a good start position, it kinda helps. After the hip, things get wonky but minor details I guess. These 1 arm deadlifts at 60 got real spicy, real quick. A loaded house tonight makes for a fun gym environment. It's always awesome to see people's progress daily. Hard work and patience equals progress. 
#weightlifting #columbusweightlifting #virusintl #fit614 #training #xendurance #pursuitofiron #accessorywork #core101 #competeeveryday #fitness #trainer #ryourogue #powers #technique #skwaats #niketraining #rehabredef #crossfit #muscleandhealth  #beyondlimitstraining #instafitsociety
A power clean that actually felt good... weird. I've never been good at these but when you have a good start position, it kinda helps. After the hip, things get wonky but minor details I guess. These 1 arm deadlifts at 60 got real spicy, real quick. A loaded house tonight makes for a fun gym environment. It's always awesome to see people's progress daily. Hard work and patience equals progress. #weightlifting  #columbusweightlifting  #virusintl  #fit614  #training  #xendurance  #pursuitofiron  #accessorywork  #core101  #competeeveryday  #fitness  #trainer  #ryourogue  #powers  #technique  #skwaats  #niketraining  #rehabredef  #crossfit  #muscleandhealth  #beyondlimitstraining  #instafitsociety