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So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the  show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan  does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old 💪🏻💪🏻 #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder#bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife💪 #gorrillawear #gorillawearusa
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old 💪🏻💪🏻 #irishfitfam  #fitfam  #irishfitspo  #irishbodybuilder  #irishbodybuilding  #irishgym  #ukfitfam  #bodybuilding  #bodybuilder #bodybuildingmotivation  #contestprep  #contestcoach  #posingpractice  #nabba  #instafit  #instafitness  #instagramfitneas  #leaningout  #vascularity  #training  #trainharderthanme  #neverquit  #gym  #gymlife 💪 #gorrillawear  #gorillawearusa 
Summer Shredding 17lbs Transformation. March 3rd 2017, 177.0 vs. June 3rd 2017, 159.4. You have seen me go from Teenripped➡️MotivationalMatt and my physique has changed back and forth throughout those times. This is proof that not everyone can have ripped abs all the time or a flat stomach. We all are different. Life hits us at many different angles and it affects us in many ways. Yeah I don't have veins crawling up my body rn but I now have the best physique I have had in my 20 years of living and I'm not done yet. Can't wait to see what life has in store for MotivationalMatt #Alphalete
Summer Shredding 17lbs Transformation. March 3rd 2017, 177.0 vs. June 3rd 2017, 159.4. You have seen me go from Teenripped➡️MotivationalMatt and my physique has changed back and forth throughout those times. This is proof that not everyone can have ripped abs all the time or a flat stomach. We all are different. Life hits us at many different angles and it affects us in many ways. Yeah I don't have veins crawling up my body rn but I now have the best physique I have had in my 20 years of living and I'm not done yet. Can't wait to see what life has in store for MotivationalMatt #Alphalete 
I may not be there yet but I'm closer than I was yesterday. #fitness #bodybuildingmotivation 
#fitnessmodeling 
#eatcleandiet 
#instagramfitneas
#grm
#inspire 
#gains💪 
#determinations 
#dietplan
#muscle
Today was about working on that booty 👊💅 #SummerInTheSkinny #weight #weightloss #fitness #health #ebonyfitness #igfitness #atl #atlanta #trx #weightlossjourney #kanyesworkoutplan @ebonyfitness @ig_weightloss @instagramfitness #instagramfitneas
Not a very good video but at 5 second eccentric lifting full leg day you are humbled very quickly !!
Wow !!#BCABBA #cbbf #C620Nutrition @c620nutrition #legs #pow #grow #noexcuses #nooffseason @phdnutritioncdn @gracebukowsky 
#recover #phd #mensphysique #physique #bodybuilding #shredz @pharmadsephysique #instagramfitneas @ig_fitsporation @strongmindbodybuilding @qualityfitness #fitspo #fitness
A year changes someone. For me I gained confidence and lost weight. I have never felt so comfortable in my own skin! So do something today that you would thank yourself for in a year. Who is ready for some change?
A year changes someone. For me I gained confidence and lost weight. I have never felt so comfortable in my own skin! So do something today that you would thank yourself for in a year. Who is ready for some change?
Goodnight! 😴
Goodnight! 😴
Nikki knows how I am feeling after this long weekend. It's tough getting back into the routine of the week, but you gotta push through.
Nikki knows how I am feeling after this long weekend. It's tough getting back into the routine of the week, but you gotta push through.
Some Monday motivation! Get out there and get your sweat on.
Some Monday motivation! Get out there and get your sweat on.
"My strength comes from my abdomen. It's the center of gravity  and the source of real power" ~ Bruce Lee
"My strength comes from my abdomen. It's the center of gravity and the source of real power" ~ Bruce Lee
I just wanted to post my back progress! Finally seeing a V back and some symmetry :) need more wings though ;(!!!! #muscle #motivation #muscleandhealth #beastmode #bodybuilding #life #lift #jacked #huge #gymlife #fitfam #fitspo #fitness #dedication #superpump #picoftheday #instafit #igfitness #instagramfitneas #trainer #workout #backday
I love being at work and seeing this truck pull up in the parking loot 🙊 nothing like having a good job and things get better as the day goes on! Going to be a good work out tonight 💥😍 #muscle #motivation #muscleandhealth #bodybuilding #beastmode #life #lift #love #happy #supplements #purolator #gymlife #fitfam #fitspo #fitness #dedication #picoftheday #igfitness #instagramfitneas #instafit #trainer #workout #superpump
Lmao! Sounds about right! Woman who don't lift here's a little tip ;)!! #fitfam #muscle #muscleandhealth ##motivation #bodybuilding #beastmode #bulk #lift #love #life #huge #gymflow #gymlife #fitness #fitspo #dedication #focus #picoftheday #instagramfitneas #igfitness #weekend
Our #exerciseoftheday is side Tri cable pulldown. We love this exercise because of the contraction we ca get at the bottom. Remember that some exercises are movers and some are shapers. We like to use this to "shape" our triceps into the classic horseshoe!! Simply stand sideways with an underhand grip and start with your hand at chest height. Pull down ending with your wrist just past your outside leg. Hold the squeeze for at least a 1 sec count. Return slowly to the starting position.
Our #exerciseoftheday  is side Tri cable pulldown. We love this exercise because of the contraction we ca get at the bottom. Remember that some exercises are movers and some are shapers. We like to use this to "shape" our triceps into the classic horseshoe!! Simply stand sideways with an underhand grip and start with your hand at chest height. Pull down ending with your wrist just past your outside leg. Hold the squeeze for at least a 1 sec count. Return slowly to the starting position.
Its all about living an active life and having a good time. Diving for treasures down by Pipeline. Found some good stuff! Also a great #workout swimming around for an hour half. #fitfam #fitspo #fitness #menshealth #mensfitness #photodaily #photooftheday #hawaiianpride #luckylivehawaii #hilife #kailuaboy #aloha
I'm such a good spotter. @enialelyl with the 15pounder
I'm such a good spotter. @enialelyl with the 15pounder
Big s/o to the fit Fam the killed it tonight! 7 pm fit camp . #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia
When the routine knock you down come back harder 7pm fit camp. #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia
For those of you who missed it this morning we back at it tonight at 7pm come join us #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia