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So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the  show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan  does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder#bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife๐Ÿ’ช #gorrillawear #gorillawearusa
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam  #fitfam  #irishfitspo  #irishbodybuilder  #irishbodybuilding  #irishgym  #ukfitfam  #bodybuilding  #bodybuilder #bodybuildingmotivation  #contestprep  #contestcoach  #posingpractice  #nabba  #instafit  #instafitness  #instagramfitneas  #leaningout  #vascularity  #training  #trainharderthanme  #neverquit  #gym  #gymlife ๐Ÿ’ช #gorrillawear  #gorillawearusa 
FINALLY out of that funk I was in allllll week ๐Ÿ™Œ๐Ÿป it's like I KNOW what I need to do- press play, drinking superfood shake (lifesaver) and eat RIGHT yet everything in me was not doing it?! I wanted NOTHING to do with it! I'm human, that happens, but I knew I needed to get over myself and get a workout in today ๐Ÿ’ช๐Ÿผ I feel 4 million times better now like me again ๐Ÿค—you know that snickers commercial when they say "you're not you when you're hungry?" Yeah well I'm not me when I don't workout and eat crap ๐Ÿ’ฉ all day ๐Ÿคท๐Ÿผโ€โ™€๏ธ anywhoooo off to the grocery store to stock up for my 3 day refresh this weekend ๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿฅ’๐Ÿฅ•๐ŸŒฝ๐Ÿ… AKA getting my life back on track โœŠ๐Ÿป no better feeling i'm telling ya!!!๐Ÿ’•๐Ÿ’•๐Ÿ’• .
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#igfit #fitspiration #girlswithmuscle #blondehair #girlswithabs #fitgirl #goalweight #weightlossjourney #getfit #fatloss #trainhard #buffbunny #glutes #motivation #girlswithtatoos #npcbikini #fastedcardio #glutenfreegirl #paleogirl #selflove #lululemon #bopo #bestself #spiritualgangster #introvert #nutrtion #health #healthy #instagramfitneas #fitmom
FINALLY out of that funk I was in allllll week ๐Ÿ™Œ๐Ÿป it's like I KNOW what I need to do- press play, drinking superfood shake (lifesaver) and eat RIGHT yet everything in me was not doing it?! I wanted NOTHING to do with it! I'm human, that happens, but I knew I needed to get over myself and get a workout in today ๐Ÿ’ช๐Ÿผ I feel 4 million times better now like me again ๐Ÿค—you know that snickers commercial when they say "you're not you when you're hungry?" Yeah well I'm not me when I don't workout and eat crap ๐Ÿ’ฉ all day ๐Ÿคท๐Ÿผโ€โ™€๏ธ anywhoooo off to the grocery store to stock up for my 3 day refresh this weekend ๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿฅ’๐Ÿฅ•๐ŸŒฝ๐Ÿ… AKA getting my life back on track โœŠ๐Ÿป no better feeling i'm telling ya!!!๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . . . #igfit  #fitspiration  #girlswithmuscle  #blondehair  #girlswithabs  #fitgirl  #goalweight  #weightlossjourney  #getfit  #fatloss  #trainhard  #buffbunny  #glutes  #motivation  #girlswithtatoos  #npcbikini  #fastedcardio  #glutenfreegirl  #paleogirl  #selflove  #lululemon  #bopo  #bestself  #spiritualgangster  #introvert  #nutrtion  #health  #healthy  #instagramfitneas  #fitmom 
Summer Shredding 17lbs Transformation. March 3rd 2017, 177.0 vs. June 3rd 2017, 159.4. You have seen me go from Teenrippedโžก๏ธMotivationalMatt and my physique has changed back and forth throughout those times. This is proof that not everyone can have ripped abs all the time or a flat stomach. We all are different. Life hits us at many different angles and it affects us in many ways. Yeah I don't have veins crawling up my body rn but I now have the best physique I have had in my 20 years of living and I'm not done yet. Can't wait to see what life has in store for MotivationalMatt #Alphalete
Summer Shredding 17lbs Transformation. March 3rd 2017, 177.0 vs. June 3rd 2017, 159.4. You have seen me go from Teenrippedโžก๏ธMotivationalMatt and my physique has changed back and forth throughout those times. This is proof that not everyone can have ripped abs all the time or a flat stomach. We all are different. Life hits us at many different angles and it affects us in many ways. Yeah I don't have veins crawling up my body rn but I now have the best physique I have had in my 20 years of living and I'm not done yet. Can't wait to see what life has in store for MotivationalMatt #Alphalete 
I know what it feels like to have "tried everything" but not have found what works!
I've tried this diet and that diet and tracking this and not tracking that. 
And I was always coming back to the same place - always looking for more results or wondering why something didn't work for me!
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And I know what it feels like to hide on the beach in the summer or never buy a pair of shorts because you hate your legs. Trust me- some days I do still feel like that.
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It's hard and we are hard on ourselves! If something doesn't work right away we usually give up! And that used to be me!
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I wouldn't follow anything fitness related through! I'd give up when it was hard or I didn't see results in a week ๐Ÿคท๐Ÿผโ€โ™€๏ธ +
But that was until I FINALLY found a HEALTHY and SUSTAINABLE way to live my life! No cutting carbs, no counting calories or points, no insane amounts of cardio and no restricting myself! ๐Ÿ’™
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And that is why I decided to coach, and run these challenge groups because I want to HELP as many people as I can! This is the RIGHT way to get in shape (not a quick fix that doesn't last). And these are for EVERYONE no matter where you are on your journey! If you commit and follow the plan you WILL get to where you want to be โœŠ๐Ÿป I PROMISE ๐Ÿ˜‡
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So are you ready to lose the weight and rock that bikini this summer or no?! ๐Ÿ‘™ ๐Ÿ˜Ž send me a message and we'll get you started .
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#igfit #fitspiration #girlswithmuscle #blondehair #girlswithabs #fitgirl #goalweight #weightlossjourney #getfit #fatloss #trainhard #buffbunny #glutes #motivation #girlswithtatoos #npcbikini #fastedcardio #glutenfreegirl #paleogirl #selflove #lululemon #bopo #bestself #spiritualgangster #introvert #nutrtion #health #healthy #instagramfitneas #fitmom
I know what it feels like to have "tried everything" but not have found what works! I've tried this diet and that diet and tracking this and not tracking that. And I was always coming back to the same place - always looking for more results or wondering why something didn't work for me! + And I know what it feels like to hide on the beach in the summer or never buy a pair of shorts because you hate your legs. Trust me- some days I do still feel like that. + It's hard and we are hard on ourselves! If something doesn't work right away we usually give up! And that used to be me! + I wouldn't follow anything fitness related through! I'd give up when it was hard or I didn't see results in a week ๐Ÿคท๐Ÿผโ€โ™€๏ธ + But that was until I FINALLY found a HEALTHY and SUSTAINABLE way to live my life! No cutting carbs, no counting calories or points, no insane amounts of cardio and no restricting myself! ๐Ÿ’™ + And that is why I decided to coach, and run these challenge groups because I want to HELP as many people as I can! This is the RIGHT way to get in shape (not a quick fix that doesn't last). And these are for EVERYONE no matter where you are on your journey! If you commit and follow the plan you WILL get to where you want to be โœŠ๐Ÿป I PROMISE ๐Ÿ˜‡ + So are you ready to lose the weight and rock that bikini this summer or no?! ๐Ÿ‘™ ๐Ÿ˜Ž send me a message and we'll get you started . . . . . #igfit  #fitspiration  #girlswithmuscle  #blondehair  #girlswithabs  #fitgirl  #goalweight  #weightlossjourney  #getfit  #fatloss  #trainhard  #buffbunny  #glutes  #motivation  #girlswithtatoos  #npcbikini  #fastedcardio  #glutenfreegirl  #paleogirl  #selflove  #lululemon  #bopo  #bestself  #spiritualgangster  #introvert  #nutrtion  #health  #healthy  #instagramfitneas  #fitmom 
I may not be there yet but I'm closer than I was yesterday. #fitness #bodybuildingmotivation 
#fitnessmodeling 
#eatcleandiet 
#instagramfitneas
#grm
#inspire 
#gains๐Ÿ’ช 
#determinations 
#dietplan
#muscle
Not a very good video but at 5 second eccentric lifting full leg day you are humbled very quickly !!
Wow !!#BCABBA #cbbf #C620Nutrition @c620nutrition #legs #pow #grow #noexcuses #nooffseason @phdnutritioncdn @gracebukowsky 
#recover #phd #mensphysique #physique #bodybuilding #shredz @pharmadsephysique #instagramfitneas @ig_fitsporation @strongmindbodybuilding @qualityfitness #fitspo #fitness
I just wanted to post my back progress! Finally seeing a V back and some symmetry :) need more wings though ;(!!!! #muscle #motivation #muscleandhealth #beastmode #bodybuilding #life #lift #jacked #huge #gymlife #fitfam #fitspo #fitness #dedication #superpump #picoftheday #instafit #igfitness #instagramfitneas #trainer #workout #backday
I love being at work and seeing this truck pull up in the parking loot ๐Ÿ™Š nothing like having a good job and things get better as the day goes on! Going to be a good work out tonight ๐Ÿ’ฅ๐Ÿ˜ #muscle #motivation #muscleandhealth #bodybuilding #beastmode #life #lift #love #happy #supplements #purolator #gymlife #fitfam #fitspo #fitness #dedication #picoftheday #igfitness #instagramfitneas #instafit #trainer #workout #superpump
Lmao! Sounds about right! Woman who don't lift here's a little tip ;)!! #fitfam #muscle #muscleandhealth ##motivation #bodybuilding #beastmode #bulk #lift #love #life #huge #gymflow #gymlife #fitness #fitspo #dedication #focus #picoftheday #instagramfitneas #igfitness #weekend
Our #exerciseoftheday is side Tri cable pulldown. We love this exercise because of the contraction we ca get at the bottom. Remember that some exercises are movers and some are shapers. We like to use this to "shape" our triceps into the classic horseshoe!! Simply stand sideways with an underhand grip and start with your hand at chest height. Pull down ending with your wrist just past your outside leg. Hold the squeeze for at least a 1 sec count. Return slowly to the starting position.
Our #exerciseoftheday  is side Tri cable pulldown. We love this exercise because of the contraction we ca get at the bottom. Remember that some exercises are movers and some are shapers. We like to use this to "shape" our triceps into the classic horseshoe!! Simply stand sideways with an underhand grip and start with your hand at chest height. Pull down ending with your wrist just past your outside leg. Hold the squeeze for at least a 1 sec count. Return slowly to the starting position.
Big s/o to the fit Fam the killed it tonight! 7 pm fit camp . #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia
When the routine knock you down come back harder 7pm fit camp. #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia
For those of you who missed it this morning we back at it tonight at 7pm come join us #kingfitness #kingfitnesslife #fitlife #changeyourlife #fitcamp #fitness #instagramfitneas  #instagood #instafit #photooftheday  #iphonesia
Last meal of the day. 1 more month left of #bulkingseason. Current weight: 238lb. 15 percent body fat.
Last meal of the day. 1 more month left of #bulkingseason . Current weight: 238lb. 15 percent body fat.
3rd meal: chicken breast, bell pepper and raw almonds ๐Ÿ”๐ŸŒฐ๐Ÿ’› @cherie_amour05 @mrgeecue @my_way_to_fitness #myfitnessnack #AmourAMeal food #foodporn #foodie #fit #fitness #fitspo #fitspiration #fitspirational #fitfluential #motivation #health #healthy #weightlifting #bodybuilding #muscle #igfitness #igdaily #instafit #instagramfitneas #instamood #picoftheday #FGfit #nutrition #eatclean #fitfood #eattherainbow #cleaneating
3rd meal: chicken breast, bell pepper and raw almonds ๐Ÿ”๐ŸŒฐ๐Ÿ’› @cherie_amour05 @mrgeecue @my_way_to_fitness #myfitnessnack  #AmourAMeal  food #foodporn  #foodie  #fit  #fitness  #fitspo  #fitspiration  #fitspirational  #fitfluential  #motivation  #health  #healthy  #weightlifting  #bodybuilding  #muscle  #igfitness  #igdaily  #instafit  #instagramfitneas  #instamood  #picoftheday  #FGfit  #nutrition  #eatclean  #fitfood  #eattherainbow  #cleaneating 
#PicFrame #latepost #Legday #lifting #asstograss #reversehacksquat #tanks #legs #incfit #instagramfitneas #bodesquad #wilsonliftschallenge Thanks to @preciousjasmine for the photos. Keep up with your workouts sistah!