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# Parte 03
. 
Bom dia ☀️ olha que legal essas dicas para se manter motivado!!!
. Não é nada fácil manter o foco na dieta, na academia ,  no trabalho ou estudos. .  Por isso precisamos criar estratégias para alcançar nossos objetivos. 
#bemestar #feliz #vidasaudavel #fitlife #diariodeumaexmagrela #massamuscular #ganharmassamuscular #engordar #kilinhosamais #gratidao #goodlife #foco #vencendodesafios #nopainnogain #nutricao #nutri #feliz #instafit #instahealth #conquistarseusobjetivos
# Parte 03 . Bom dia ☀️ olha que legal essas dicas para se manter motivado!!! . Não é nada fácil manter o foco na dieta, na academia , no trabalho ou estudos. . Por isso precisamos criar estratégias para alcançar nossos objetivos. #bemestar  #feliz  #vidasaudavel  #fitlife  #diariodeumaexmagrela  #massamuscular  #ganharmassamuscular  #engordar  #kilinhosamais  #gratidao  #goodlife  #foco  #vencendodesafios  #nopainnogain  #nutricao  #nutri  #feliz  #instafit  #instahealth  #conquistarseusobjetivos 
# Parte 04
. 
Bom dia ☀️ olha que legal essas dicas para se manter motivado!!!
. Não é nada fácil manter o foco na dieta, na academia ,  no trabalho ou estudos. .  Por isso precisamos criar estratégias para alcançar nossos objetivos. 
#bemestar #feliz #vidasaudavel #fitlife #diariodeumaexmagrela #massamuscular #ganharmassamuscular #engordar #kilinhosamais #gratidao #goodlife #foco #vencendodesafios #nopainnogain #nutricao #nutri #feliz #instafit #instahealth #conquistarseusobjetivos
# Parte 04 . Bom dia ☀️ olha que legal essas dicas para se manter motivado!!! . Não é nada fácil manter o foco na dieta, na academia , no trabalho ou estudos. . Por isso precisamos criar estratégias para alcançar nossos objetivos. #bemestar  #feliz  #vidasaudavel  #fitlife  #diariodeumaexmagrela  #massamuscular  #ganharmassamuscular  #engordar  #kilinhosamais  #gratidao  #goodlife  #foco  #vencendodesafios  #nopainnogain  #nutricao  #nutri  #feliz  #instafit  #instahealth  #conquistarseusobjetivos 
We're just going to roll with Awards for the time being...⠀
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This here is what happens when we commit ourselves to producing the tastiest, healthiest Butchery produce you can buy. With the added benefits of all our hand made produce being Gluten Free, you know we're onto something... Gooood!⠀
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Our New Probodyfuel range is available to purchase online with a FREE 24hr delivery service available. You can also purchase instore at Inverurie or order online for collection at our other srores in Dobbies, Aberdeen and at Royans of Elgin.⠀
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#nutrition #protein #cleaneating #gym #fitness #workout #gains #healthy #training #instahealth #healthychoices #exercise #cardio #gymlife #fitfam #motivation #getfit #diet #slimmingworld #bulk #preworkout #iifym #muscle #lifting #lowfat #piedmontese #glutenfree #coeliac #coeliacdisease #meat
We're just going to roll with Awards for the time being...⠀ ⠀ This here is what happens when we commit ourselves to producing the tastiest, healthiest Butchery produce you can buy. With the added benefits of all our hand made produce being Gluten Free, you know we're onto something... Gooood!⠀ ⠀ Our New Probodyfuel range is available to purchase online with a FREE 24hr delivery service available. You can also purchase instore at Inverurie or order online for collection at our other srores in Dobbies, Aberdeen and at Royans of Elgin.⠀ ⠀ #nutrition  #protein  #cleaneating  #gym  #fitness  #workout  #gains  #healthy  #training  #instahealth  #healthychoices  #exercise  #cardio  #gymlife  #fitfam  #motivation  #getfit  #diet  #slimmingworld  #bulk  #preworkout  #iifym  #muscle  #lifting  #lowfat  #piedmontese  #glutenfree  #coeliac  #coeliacdisease  #meat 
# Parte 05
. 
Bom dia ☀️ olha que legal essas dicas para se manter motivado!!!
. Não é nada fácil manter o foco na dieta, na academia ,  no trabalho ou estudos. .  Por isso precisamos criar estratégias para alcançar nossos objetivos. 
#bemestar #feliz #vidasaudavel #fitlife #diariodeumaexmagrela #massamuscular #ganharmassamuscular #engordar #kilinhosamais #gratidao #goodlife #foco #vencendodesafios #nopainnogain #nutricao #nutri #feliz #instafit #instahealth #conquistarseusobjetivos
# Parte 05 . Bom dia ☀️ olha que legal essas dicas para se manter motivado!!! . Não é nada fácil manter o foco na dieta, na academia , no trabalho ou estudos. . Por isso precisamos criar estratégias para alcançar nossos objetivos. #bemestar  #feliz  #vidasaudavel  #fitlife  #diariodeumaexmagrela  #massamuscular  #ganharmassamuscular  #engordar  #kilinhosamais  #gratidao  #goodlife  #foco  #vencendodesafios  #nopainnogain  #nutricao  #nutri  #feliz  #instafit  #instahealth  #conquistarseusobjetivos 
WHAT THE FRICK IS HIIT?! It’s a term we hear all the time! High-intensity interval training (HIIT) is a training technique that combines short bursts of activity with short rest periods. It essentially pushes your body to its max limit in short intervals. But what really are the benefits of this and what is it doing to our body? Our very own @bek (or whatever) is the guest speaker for the next @wellandactive meet up and will show you how HIIT can TRANSFORM your body, fast! Details: Cost is $5. 
Date: Saturday 6th May at 10am
Location: Raw by Bek Studio (Mansfield).
EMAIL info@wellactive.com.au or DM them RSVP.
If you have any questions please feel free to contact us!
WHAT THE FRICK IS HIIT?! It’s a term we hear all the time! High-intensity interval training (HIIT) is a training technique that combines short bursts of activity with short rest periods. It essentially pushes your body to its max limit in short intervals. But what really are the benefits of this and what is it doing to our body? Our very own @bek (or whatever) is the guest speaker for the next @wellandactive meet up and will show you how HIIT can TRANSFORM your body, fast! Details: Cost is $5. Date: Saturday 6th May at 10am Location: Raw by Bek Studio (Mansfield). EMAIL info@wellactive.com.au or DM them RSVP. If you have any questions please feel free to contact us!
# Parte 06
. 
Bom dia ☀️ olha que legal essas dicas para se manter motivado!!!
. Não é nada fácil manter o foco na dieta, na academia ,  no trabalho ou estudos. .  Por isso precisamos criar estratégias para alcançar nossos objetivos. 
#bemestar #feliz #vidasaudavel #fitlife #diariodeumaexmagrela #massamuscular #ganharmassamuscular #engordar #kilinhosamais #gratidao #goodlife #foco #vencendodesafios #nopainnogain #nutricao #nutri #feliz #instafit #instahealth #conquistarseusobjetivos
# Parte 06 . Bom dia ☀️ olha que legal essas dicas para se manter motivado!!! . Não é nada fácil manter o foco na dieta, na academia , no trabalho ou estudos. . Por isso precisamos criar estratégias para alcançar nossos objetivos. #bemestar  #feliz  #vidasaudavel  #fitlife  #diariodeumaexmagrela  #massamuscular  #ganharmassamuscular  #engordar  #kilinhosamais  #gratidao  #goodlife  #foco  #vencendodesafios  #nopainnogain  #nutricao  #nutri  #feliz  #instafit  #instahealth  #conquistarseusobjetivos 
Hora do banho, hora de jantar, hora de ir para a cama... Não se esqueça da hora de escovar os dentes! #KINaoseulado  #KINConselhos #health #saúdeoral #crianças #dentes #saúdebucal #farmácia #bocaaudável #instasmile #instahealth #instagood #escovação #cuidadobucal #felicidade #sorrisos #bocafeliz #KINdesfruta #VitalidadeKIN #Feliz #DailyPic #kids
Insalata d'orzo primaverile
Piselli, zucchine, asparagi, mandorle e fragole
Insalata d'orzo primaverile Piselli, zucchine, asparagi, mandorle e fragole
Good💪🏾morning!
Good💪🏾morning!
3 AMAZING BENEFITS OF CARROT JUICE.

1.Stops Aging
Beta carotene and vitamin A contents in carrot juice will slow down the
damage of your skin cells, helping in reducing the signs of aging. Both
wrinkles and sagging can be prevented by its juice. Even more, the
detoxifying properties of carrot juice makes your skin clean and
prevents acne.

2.Health Benefits of Carrot Juice in Proper Digestion
Drinking one glass of carrot juice before your meal would boost the
extraction of digestive juices, improving the appetite in your body. This
would also increase the working ability of your stomach and helps
improve your digestion too.

3.Helps in Skin Care
The antioxidants can act as a natural sun block and help in healing
sunburns. The benefits of vitamin C helps promote skin elasticity, with
collagen production. This juice helps improve uneven skin tone,
prevents scars, revitalizes skin, helps get rid of blackheads, provides
acne relief, has anti-inflammatory properties, promotes smooth, soft
and supple skin. When drinking it with water, it keeps the body and the
skin well hydrated. Just be careful and do not drink too much carrot
juice.#youthfulskinregimen #instahealth ##informationispower #instagram #instagood #foreveryoung_regimen #trend#health #young #youngtillyoudie #gainwithmutea #gainwithxtiandela
3 AMAZING BENEFITS OF CARROT JUICE. 1.Stops Aging Beta carotene and vitamin A contents in carrot juice will slow down the damage of your skin cells, helping in reducing the signs of aging. Both wrinkles and sagging can be prevented by its juice. Even more, the detoxifying properties of carrot juice makes your skin clean and prevents acne. 2.Health Benefits of Carrot Juice in Proper Digestion Drinking one glass of carrot juice before your meal would boost the extraction of digestive juices, improving the appetite in your body. This would also increase the working ability of your stomach and helps improve your digestion too. 3.Helps in Skin Care The antioxidants can act as a natural sun block and help in healing sunburns. The benefits of vitamin C helps promote skin elasticity, with collagen production. This juice helps improve uneven skin tone, prevents scars, revitalizes skin, helps get rid of blackheads, provides acne relief, has anti-inflammatory properties, promotes smooth, soft and supple skin. When drinking it with water, it keeps the body and the skin well hydrated. Just be careful and do not drink too much carrot juice.#youthfulskinregimen  #instahealth  ##informationispower  #instagram  #instagood  #foreveryoung_regimen  #trend #health  #young  #youngtillyoudie  #gainwithmutea  #gainwithxtiandela 
War wieder fleißig💪💪🏋💪💪😍....Danach leckeren Pancake gegessen....mmmmmhhh hahaha lecker😜😜😍wünsche euch einen schönen Tag 😘😘😘!!! #modelevangelineone #gym #gymlife #workout #LikesWithTags #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise… Get more @LikesWithTags
War wieder fleißig💪💪🏋💪💪😍....Danach leckeren Pancake gegessen....mmmmmhhh hahaha lecker😜😜😍wünsche euch einen schönen Tag 😘😘😘!!! #modelevangelineone  #gym  #gymlife  #workout  #LikesWithTags  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise … Get more @LikesWithTags
So when we're doing workout together she was like "No, don't click pictures because I'm holding smaller weights than you, insult hojaani"

So the reason behind uploading this picture is that, i just wanna tell people that don't  feel embarrassed you guys when someone is lifting more weights in front of you. Like you don't have to. You know there was a time when  they were also lifting the same weights as you. DON'T BE AFRAID OF BEING A BEGINNER. They are making progress and you'll too. Just have faith in you. Trust yourself🤗
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#dontgiveup #trustyourself #havefaith #nomatterwhatpeoplesay #dedicationiskey #patiencepaysoff #fitnesslife #fitspo #workoutmotivation #bodybuilding #training #inspiration #motivation #healthychoices #active #strong #girlwholift #stronggirls #desigirl #gymlife #gymswag #determination #cleaneating #eatclean #ripped #instagood #instahealth #fitfamtv #fitfam
So when we're doing workout together she was like "No, don't click pictures because I'm holding smaller weights than you, insult hojaani" So the reason behind uploading this picture is that, i just wanna tell people that don't feel embarrassed you guys when someone is lifting more weights in front of you. Like you don't have to. You know there was a time when they were also lifting the same weights as you. DON'T BE AFRAID OF BEING A BEGINNER. They are making progress and you'll too. Just have faith in you. Trust yourself🤗 . . #dontgiveup  #trustyourself  #havefaith  #nomatterwhatpeoplesay  #dedicationiskey  #patiencepaysoff  #fitnesslife  #fitspo  #workoutmotivation  #bodybuilding  #training  #inspiration  #motivation  #healthychoices  #active  #strong  #girlwholift  #stronggirls  #desigirl  #gymlife  #gymswag  #determination  #cleaneating  #eatclean  #ripped  #instagood  #instahealth  #fitfamtv  #fitfam 
For those of you curious, wondering if this Business Opportunity would work for you, well why wouldn't it??? Is it hard work? Yes
Does it require a huge commitment? Yes 
Is it worth it? Most definitely 😃

Who wouldn't want to earn an extra income, or replace their job and salary by working from home, surrounded by family instead of colleagues and a Boss 
We are looking for business partners to join us, and grow under an amazing Company.
* Global Travel
* Car Plan
* Chairmans Bonus - this is a share of the profits, which you receive in an exotic destination. Singapore 2015 and South Africa 2016 Dubai 2017 😃✈️☀️ Next year were off to Dallas!!!! Click link in Bio or Dm me for more info 
#ForeverLiving #AskMeHow 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
For those of you curious, wondering if this Business Opportunity would work for you, well why wouldn't it??? Is it hard work? Yes Does it require a huge commitment? Yes Is it worth it? Most definitely 😃 Who wouldn't want to earn an extra income, or replace their job and salary by working from home, surrounded by family instead of colleagues and a Boss We are looking for business partners to join us, and grow under an amazing Company. * Global Travel * Car Plan * Chairmans Bonus - this is a share of the profits, which you receive in an exotic destination. Singapore 2015 and South Africa 2016 Dubai 2017 😃✈️☀️ Next year were off to Dallas!!!! Click link in Bio or Dm me for more info #ForeverLiving  #AskMeHow  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Greek salad (Tofu instead of feta cheese) 🍽🇬🇷😋 グリークサラダ、フェタチーズじゃなくて水切り豆腐。生き返る。#veggie #plantbased #vegan #drink #food #mealprep #everyday #healthy #eatclean #foodporn #instafood #instafit #picoftheday #like4like #instalike #instahealth #foodart #nutrition #fitness #motivation #foodblogger
Aesthetics like a Greek God
Aesthetics like a Greek God
Flexing Tuesday 💪🏼 These leggings from @adidaswomen are my number one favorite clothing piece. I mean, who does not love adidas?😆 With these on, I know this day is gonna be lit ✌🏻✌🏻 I hope you're day is amazing and good luck in the gym! I'm heading there now, seeya🔥 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Flexing Tuesday 💪🏼 These leggings from @adidaswomen are my number one favorite clothing piece. I mean, who does not love adidas?😆 With these on, I know this day is gonna be lit ✌🏻✌🏻 I hope you're day is amazing and good luck in the gym! I'm heading there now, seeya🔥 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
First workout and now in the train to Amsterdam. 🔝 - now going to eat this protein snack✔️
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#fitdutchies #nopainnogain
First workout and now in the train to Amsterdam. 🔝 - now going to eat this protein snack✔️ - - - -↩️ #fitdutchies  #nopainnogain 
Caption this?! 💥🤔
Caption this?! 💥🤔
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Thanks for the brain spasms legend @musclenerds_health 💘
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Walking out of here feeling 1/2 inspired human 1/2 soulless.. Excited to get back to my clients and have fun implementing new strategies for success.
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Might need a few days to recoup those brain cells 😋🤔😏💥💥 #addictedtothisshit
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. . Thanks for the brain spasms legend @musclenerds_health 💘 . Walking out of here feeling 1/2 inspired human 1/2 soulless.. Excited to get back to my clients and have fun implementing new strategies for success. . Might need a few days to recoup those brain cells 😋🤔😏💥💥 #addictedtothisshit  .
Gym Gym Time beendet 😁...170%😛in 2h geschafft ..nicht schlecht 
Heute mit Langhantel und ne Zumba Stunde dazu ...yeeees 
Und der Tag ist noch nicht zu ENDE 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Gym Gym Time beendet 😁...170%😛in 2h geschafft ..nicht schlecht Heute mit Langhantel und ne Zumba Stunde dazu ...yeeees Und der Tag ist noch nicht zu ENDE 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Changing my rep range from 8 - 10 to 16 -20 on a lighter weight to hit muscles i don't usually hit and send my heart rate through the roof at the same time

If you're going on holiday in July and your looking to loose around a stone then you want to be starting your cut NOW

See my website in the bio for a free nutrition guide and you can find me training and training clients @thegymgroup #chelmsford

#pt #fitness #nutrition #fit #workout #bodybuilding #cardio #gains #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercise #food #instafood #vegetarian #meatfree
Changing my rep range from 8 - 10 to 16 -20 on a lighter weight to hit muscles i don't usually hit and send my heart rate through the roof at the same time If you're going on holiday in July and your looking to loose around a stone then you want to be starting your cut NOW See my website in the bio for a free nutrition guide and you can find me training and training clients @thegymgroup #chelmsford  #pt  #fitness  #nutrition  #fit  #workout  #bodybuilding  #cardio  #gains  #gym  #train  #training  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #food  #instafood  #vegetarian  #meatfree 
🌧❄️ it's gradually getting cold.
Winter is here which means its time to bulk, put more effort to work and prepare for a series of career events.
🐶This picture reminds me of how good the summer was!
😎Happy Tuesday!
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🐾 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾.
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#positivevibes #tuesday #dog #boxer #fit
🌧❄️ it's gradually getting cold. Winter is here which means its time to bulk, put more effort to work and prepare for a series of career events. 🐶This picture reminds me of how good the summer was! 😎Happy Tuesday! . . 🐾 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾. . #positivevibes  #tuesday  #dog  #boxer  #fit 
This weeks #transformationtuesday goes out to Mary. She is 59 years old but doesn't look it! She feels alive again and is in love with her new healthy lifestyle. Way to go Mary, you took control and look fabulous...xoxo #isamommasgotyou  #instagood #happy  #weareisagenix #isabodychallenge #isagenix  #instago  #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs  #lifestyle #diet #instahealth #wellness #getmoving #healthyaging
This weeks #transformationtuesday  goes out to Mary. She is 59 years old but doesn't look it! She feels alive again and is in love with her new healthy lifestyle. Way to go Mary, you took control and look fabulous...xoxo #isamommasgotyou  #instagood  #happy  #weareisagenix  #isabodychallenge  #isagenix  #instago  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #healthyaging 
Spinning with @nict8188 and my legs are like jelly and it was tough! Only ever done one spin class before and i can't say I enjoyed it but that's me done for today 👍🏻 30 mins workout and burnt 🔥284cals 🔥
#spinning  #workingout #calburn #traininghard #gymflow #nevergiveup #exercise #healthylifestyle #eatlessmovemore #howtolosefat #doingitforme  #strongnotskinny #healthyme #instafam #instahealth #fatloss  #motivated #fatburning #healthygirl #burnfat #spinner #bikelife #fitandhealthy #bodyfat #fitspo #feeltheburn #mfp #fitnessmotivation #weightwatchers #wwsisterhood
Spinning with @nict8188 and my legs are like jelly and it was tough! Only ever done one spin class before and i can't say I enjoyed it but that's me done for today 👍🏻 30 mins workout and burnt 🔥284cals 🔥 #spinning  #workingout  #calburn  #traininghard  #gymflow  #nevergiveup  #exercise  #healthylifestyle  #eatlessmovemore  #howtolosefat  #doingitforme  #strongnotskinny  #healthyme  #instafam  #instahealth  #fatloss  #motivated  #fatburning  #healthygirl  #burnfat  #spinner  #bikelife  #fitandhealthy  #bodyfat  #fitspo  #feeltheburn  #mfp  #fitnessmotivation  #weightwatchers  #wwsisterhood 
Morning Motivation.."Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs 🔻
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Morning Motivation.."Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs 🔻 🔻 🔻 🔻 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Tengo las dos manos así desde el sábado, y no he dejado de entrenar. Porque cuando realmente quieres entrenar, no buscas excusas para dejar de hacerlo. ¡Que nada te pare! Eres un ganador💪🏼😃
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#befitbcn #health #fitness #fit  #barcelonaee #fitnessmodel #fitnessaddict  #workout #nopainnogain #cardio #gym #train #training #atleta #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #stretch #diet #getfit #cleaneating #eatclean #exercise
Tengo las dos manos así desde el sábado, y no he dejado de entrenar. Porque cuando realmente quieres entrenar, no buscas excusas para dejar de hacerlo. ¡Que nada te pare! Eres un ganador💪🏼😃 . . . . #befitbcn  #health  #fitness  #fit  #barcelonaee  #fitnessmodel  #fitnessaddict  #workout  #nopainnogain  #cardio  #gym  #train  #training  #atleta  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #stretch  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🔥🔥🔥 Wtorek po świętach to czas na trening! Weź ze sobą AMRAP RX I - męski longsleeve stworzony do pokonywania kolejnych wyzwań. 💪 - sprawdź na hardworkerz.pl ❗ 💯 MADE IN POLAND 🇵🇱🇵🇱🇵🇱 #health #fitness #fit #fitnessmodel #hardworkerz #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔥🔥🔥 Wtorek po świętach to czas na trening! Weź ze sobą AMRAP RX I - męski longsleeve stworzony do pokonywania kolejnych wyzwań. 💪 - sprawdź na hardworkerz.pl ❗ 💯 MADE IN POLAND 🇵🇱🇵🇱🇵🇱 #health  #fitness  #fit  #fitnessmodel  #hardworkerz  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
It's Tuesday folks & y'all know what that means...TOAST! I'm throwing it back to my grilled toast sammies from Saturday!! It's got all the savory toast necessities! 🍳+🧀+🍞+🍊🍓= 🙌🏼 (PS- the emoji committee - whoever they are - need to step up their game, we need more fruits...actually more food altogether!)💯 Each grilled toast sammie is made up of 2 grilled slices of @barelybread (spread with @organicvalley ghee), 2 soft scrambled @vitalfarms eggs & a slice of @goveggiefoods American cheese served with Cara Cara orange slices and organic blackberries! 👅 Y U M!
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#feedyoursister #personalchefnyc #homemadebyelia #learntocookwithelia #cookinglessonswithelia #f52grams #healthyish #healthy #toast #realfood #eatclean #thefeedfeed #toasttuesday #wholefoodsfaves #wellandwise #foodisfuel #instahealth #iamwellandgood #eatpretty #wholefoodsfaves #goodeats #feedyourglow #fuelhappy #feedyoursoull #girlsongrass #pastureraised #barelybread #toasttuesday
It's Tuesday folks & y'all know what that means...TOAST! I'm throwing it back to my grilled toast sammies from Saturday!! It's got all the savory toast necessities! 🍳+🧀+🍞+🍊🍓= 🙌🏼 (PS- the emoji committee - whoever they are - need to step up their game, we need more fruits...actually more food altogether!)💯 Each grilled toast sammie is made up of 2 grilled slices of @barelybread (spread with @organicvalley ghee), 2 soft scrambled @vitalfarms eggs & a slice of @goveggiefoods American cheese served with Cara Cara orange slices and organic blackberries! 👅 Y U M! . . . #feedyoursister  #personalchefnyc  #homemadebyelia  #learntocookwithelia  #cookinglessonswithelia  #f52grams  #healthyish  #healthy  #toast  #realfood  #eatclean  #thefeedfeed  #toasttuesday  #wholefoodsfaves  #wellandwise  #foodisfuel  #instahealth  #iamwellandgood  #eatpretty  #wholefoodsfaves  #goodeats  #feedyourglow  #fuelhappy  #feedyoursoull  #girlsongrass  #pastureraised  #barelybread  #toasttuesday 
Booty gains!🍑💪🏻
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▶️Follow @fitnesspics0 for more.⚠
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
Köfteli salata ve koyun yogurdundan ayran 😋😋 Sizde yemeginizi evden goturun okula,isyerine 😊 Hem daha saglikli hem daha doyurucu.Ayrica paranizda cebinizde kaliyor 🙈😂 #okuldaneyerim hashtaginden menü fikri alabilirsiniz ✋Unutmayin miktarlar kisiden kisiye degisir 👌

#targetbemorefitin30day
Köfteli salata ve koyun yogurdundan ayran 😋😋 Sizde yemeginizi evden goturun okula,isyerine 😊 Hem daha saglikli hem daha doyurucu.Ayrica paranizda cebinizde kaliyor 🙈😂 #okuldaneyerim  hashtaginden menü fikri alabilirsiniz ✋Unutmayin miktarlar kisiden kisiye degisir 👌 #targetbemorefitin30day 
Con mucha calma que la semana  esto acaba de comenzar 😉

NUEVOS PROYECTOS EN MARCHA MOTIVADOS AL 200%👊👍👍😤
Con mucha calma que la semana esto acaba de comenzar 😉 NUEVOS PROYECTOS EN MARCHA MOTIVADOS AL 200%👊👍👍😤
🗣 Taller
"Mindfulness para manejar emociones difíciles". Dictado por Eli Bravo. Para detalles visitar: www.elibravo.com
📍 1900 Purdy Ave. Miami Beach, Fl.
🗓 Sábado 29 de abril de 2017.
🕘 De 9 am a 12:30 pm
📸 Foto: www.aua2014.org
🗣 Taller "Mindfulness para manejar emociones difíciles". Dictado por Eli Bravo. Para detalles visitar: www.elibravo.com 📍 1900 Purdy Ave. Miami Beach, Fl. 🗓 Sábado 29 de abril de 2017. 🕘 De 9 am a 12:30 pm 📸 Foto: www.aua2014.org
White/Black or Red/Black? ⚪️🔴
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Was meint ihr? 🤔
Mit dem Code "steve10" könnt ihr nochmal 10% auf eure Bestellung sparen 🙃 (link in bio)
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👻Snapchat: steve_trum
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#TEAMCHANGE #CHANGEWEAR #BETHECHANGE
White/Black or Red/Black? ⚪️🔴 . Was meint ihr? 🤔 Mit dem Code "steve10" könnt ihr nochmal 10% auf eure Bestellung sparen 🙃 (link in bio) . 👻Snapchat: steve_trum . #TEAMCHANGE  #CHANGEWEAR  #BETHECHANGE 
Started box jumping again to increase my vertical jump and explosiveness👌🏽
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Set a new personal best of 54 inches and for the first time jumping without any help from my hands🙏🏽
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Watch out for more plyometric training videos coming soon🔑
Started box jumping again to increase my vertical jump and explosiveness👌🏽 - Set a new personal best of 54 inches and for the first time jumping without any help from my hands🙏🏽 - Watch out for more plyometric training videos coming soon🔑
Week 3 of the Monday handstand group yesterday...progress is coming along nicely with Allessandro performing his first (brief) free handstand hold and @nonnacool progressing really well also given illness last week! 
A bit more work on alignment and control and they'll both have this awesome new skill under their Belts! 💪
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For coaching enquiries e-mail james@jlfitnesssolutions.co.uk
Week 3 of the Monday handstand group yesterday...progress is coming along nicely with Allessandro performing his first (brief) free handstand hold and @nonnacool progressing really well also given illness last week! A bit more work on alignment and control and they'll both have this awesome new skill under their Belts! 💪 -------------------------------------- For coaching enquiries e-mail james@jlfitnesssolutions.co.uk
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.”
Eric Thomas 
#keephammering #goldsgym #gainz #endurance #ocr #quoteoftheday  #spartan  #spartanrace #runner #fitness #Godovereverything  #crossfit #bettersorethansorry #fitfam  #instahealth #motivation #inspiration #fitspiration  #payingtheprice #fitspo  #ocrtraining #training #instafit #legionofboom  #trifectatribe #legionnaire  #itsallbeentraining  #success #keepaustinfit #nobodycaresworkharder

The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.” Eric Thomas #keephammering  #goldsgym  #gainz  #endurance  #ocr  #quoteoftheday  #spartan  #spartanrace  #runner  #fitness  #Godovereverything  #crossfit  #bettersorethansorry  #fitfam  #instahealth  #motivation  #inspiration  #fitspiration  #payingtheprice  #fitspo  #ocrtraining  #training  #instafit  #legionofboom  #trifectatribe  #legionnaire  #itsallbeentraining  #success  #keepaustinfit  #nobodycaresworkharder  The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????
Das #cardio #einhorn 🦄 ist back 😂 Zwar sau langsam, aber 90 Minuten #ergometer abgefackelt heute morgen 💪 Besser als nichts 👌 #gregletics #health #fitness #fit  #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #hatersgonnahate #healthy #instahealth #healthychoices #active #strong #motivation #instagood #abnehmen #lifestyle #getfit #cleaneating #eatclean #exercise
Bom diaaaaa!!! 🤸🏽‍♂️
Bom diaaaaa!!! 🤸🏽‍♂️
Body Yoga
Acroyoga​
Power Yoga

Aumentando la capacidad, fuerza y energía.

Siguenos en Facebook y YouTube Riecomentrena 😄

Gracias compañer@, Estrella.

#acroyoga #yoga #inspire #muscles #follow #fitspo #fitness #motivate #arms #inspiration #fitnessaddict #aesthetic #instahealth#workoutvideo #getstrong #cardio #exercise #weightloss#weightraining #puertoreal #lovepuertoreal #cadiz #yogagirl
Yes please! G'morrrrnin'. It's #legday and a shed load of "other stuff" day 🤸‍♀️
Yes please! G'morrrrnin'. It's #legday  and a shed load of "other stuff" day 🤸‍♀️
First bound Cebu📍after being stucked in the traffic for long long hours, we finally arrived! Worth the wait! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #travel #traveler #travellife #travelgram #travelblogger #travelphotography
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.”
Eric Thomas 
#keephammering #goldsgym #gainz #endurance #ocr #quoteoftheday  #spartan  #spartanrace #runner #fitness #Godovereverything  #crossfit #bettersorethansorry #fitfam  #instahealth #motivation #inspiration #fitspiration  #payingtheprice #fitspo  #ocrtraining #training #instafit #legionofboom  #trifectatribe #legionnaire  #itsallbeentraining  #success #keepaustinfit #nobodycaresworkharder

The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.” Eric Thomas #keephammering  #goldsgym  #gainz  #endurance  #ocr  #quoteoftheday  #spartan  #spartanrace  #runner  #fitness  #Godovereverything  #crossfit  #bettersorethansorry  #fitfam  #instahealth  #motivation  #inspiration  #fitspiration  #payingtheprice  #fitspo  #ocrtraining  #training  #instafit  #legionofboom  #trifectatribe  #legionnaire  #itsallbeentraining  #success  #keepaustinfit  #nobodycaresworkharder  The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????
🎶🎧◼◻🎵La musica è semplicemente là per parlare di ciò di cui la parola non può parlare. In questo senso, la musica non è del tutto umana.🎵◼◻🎧🎶 (Pascal Quignard)#photography #potographer #girl #selfie  #quierer #tunosabes #nose #fitspo #workout #bodybuilding #cardio #gym #fitfood #training  #instagood #healthy #instahealth #healthychoices #active #strong #motivation #food #lifestyle #diet #musica #cleaneating #eatclean
🎶🎧◼◻🎵La musica è semplicemente là per parlare di ciò di cui la parola non può parlare. In questo senso, la musica non è del tutto umana.🎵◼◻🎧🎶 (Pascal Quignard)#photography  #potographer  #girl  #selfie  #quierer  #tunosabes  #nose  #fitspo  #workout  #bodybuilding  #cardio  #gym  #fitfood  #training  #instagood  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #food  #lifestyle  #diet  #musica  #cleaneating  #eatclean 
♡COUSCOUS SALADE TO GO ♡ Vandaag weer een dagje werken bij BITS workspace. Gisterenavond deze salade al voorbereid en vandaag mee als lunch. Veel mensen denken vaak dat gezond eten veel tijd kost. En ja, dat klopt als je het vergelijkt met een kant-en-klaar maaltijd, eten laten bezorgen of afhalen. Maar wanneer je normaal gesproken zelf je eten klaarmaakt, dan hoeft gezond eten niet veel (meer) tijd te kosten. Hooguit iets meer planning dan je gewend bent, maar het is zeker de moeite waard😊 Geniet van je lunch! Liefs Miranda'Z #lunch #salade #togo #couscous #variatie
♡COUSCOUS SALADE TO GO ♡ Vandaag weer een dagje werken bij BITS workspace. Gisterenavond deze salade al voorbereid en vandaag mee als lunch. Veel mensen denken vaak dat gezond eten veel tijd kost. En ja, dat klopt als je het vergelijkt met een kant-en-klaar maaltijd, eten laten bezorgen of afhalen. Maar wanneer je normaal gesproken zelf je eten klaarmaakt, dan hoeft gezond eten niet veel (meer) tijd te kosten. Hooguit iets meer planning dan je gewend bent, maar het is zeker de moeite waard😊 Geniet van je lunch! Liefs Miranda'Z #lunch  #salade  #togo  #couscous  #variatie 
Vorbereitung ist alles 😄👏 und das geht, egal ob man im Büro sitzt oder unterwegs ist oder auf ner Baustelle ist... man muss es halt TUN! 👌 #preplife #lunch #paytheprice #zufaulzumreiskochen 😂
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#augsburg #germanfitness #selfmade #fitfam #workout #bodybuilding #health #fitness #fit #fitnessaddict #workout #instahealth #trainharderthanme #shape #me #f4f #gymlife #lifestyle #positive #love #prep #dedication #motivation #nodiet
Chocolate Almond Butter Smoothie 🍫👍😍 -----------------------------------
Recipes: (Makes 2)
2 C. @almondbreeze Almond Cashew Milk
1/4 C. @thrivemkt Almond Butter
1/2 tsp Maca Powder 
1/2 tbsp Coconut Oil
1 tbsp Honey (can substitute with maple syrup)
Ice - (can do a frozen banana but it will change this to a Chocolate Banana Almond Butter Smoothie, but I wouldn't be mad 😉) >> Blend aaaaaaand pour. Yes!
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#iinhealthcoach #healthcoach #health #healthy #instayum #instahealth #instayum #food #foodie #foodpic #foodphotography #yum #yummy #yes #yesplease #tuesday #chocolate #smoothie #almondbutter #goodmorning #getinmybelly #heaven #instagram #blogger #eat #eatclean #realfood
Chocolate Almond Butter Smoothie 🍫👍😍 ----------------------------------- Recipes: (Makes 2) 2 C. @almondbreeze Almond Cashew Milk 1/4 C. @thrivemkt Almond Butter 1/2 tsp Maca Powder 1/2 tbsp Coconut Oil 1 tbsp Honey (can substitute with maple syrup) Ice - (can do a frozen banana but it will change this to a Chocolate Banana Almond Butter Smoothie, but I wouldn't be mad 😉) >> Blend aaaaaaand pour. Yes! ----------------------------------- #iinhealthcoach  #healthcoach  #health  #healthy  #instayum  #instahealth  #instayum  #food  #foodie  #foodpic  #foodphotography  #yum  #yummy  #yes  #yesplease  #tuesday  #chocolate  #smoothie  #almondbutter  #goodmorning  #getinmybelly  #heaven  #instagram  #blogger  #eat  #eatclean  #realfood 
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.”
Eric Thomas 
#keephammering #goldsgym #gainz #endurance #ocr #quoteoftheday  #spartan  #spartanrace #runner #fitness #Godovereverything  #crossfit #bettersorethansorry #fitfam  #instahealth #motivation #inspiration #fitspiration  #payingtheprice #fitspo  #ocrtraining #training #instafit #legionofboom  #trifectatribe #legionnaire  #itsallbeentraining  #success #keepaustinfit #nobodycaresworkharder

The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????
“At some point in life you have to face your fears, and head on even though you can’t be sure of the outcome. A great deal of people will never reach their dreams and it won’t have anything to do with their ability or skill set. They won’t reach their dreams because they were too afraid to try.” Eric Thomas #keephammering  #goldsgym  #gainz  #endurance  #ocr  #quoteoftheday  #spartan  #spartanrace  #runner  #fitness  #Godovereverything  #crossfit  #bettersorethansorry  #fitfam  #instahealth  #motivation  #inspiration  #fitspiration  #payingtheprice  #fitspo  #ocrtraining  #training  #instafit  #legionofboom  #trifectatribe  #legionnaire  #itsallbeentraining  #success  #keepaustinfit  #nobodycaresworkharder  The lion might be the king of the jungle, but have you ever seen a wolf doing tricks at the circus????