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#На заднем плане грудка и грибы готовые превратиться в котлеты 😅

Всем хорошего дня😎
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#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#На  заднем плане грудка и грибы готовые превратиться в котлеты 😅 Всем хорошего дня😎 . . . . . #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Today is YOUR day! #letsdothis  people. Make the right decisions!! You can do it. I am taking today and tomorrow and going out of town to take part in SC Church of God Teen Talent Competitions. I will be posting, but not from the gym. Keep an eye open to see what on earth I could be posting. 😂😊
Today is YOUR day! #letsdothis  people. Make the right decisions!! You can do it. I am taking today and tomorrow and going out of town to take part in SC Church of God Teen Talent Competitions. I will be posting, but not from the gym. Keep an eye open to see what on earth I could be posting. 😂😊
Entreno en casa ✅😙.
El principal motivo por el que decidimos entrenar en casa es la falta de tiempo o ganas de ir al gimnasio. Sí que es cierto que es más cómodo porque no nos tenemos que mover ni desplazarnos al gimnasio, pero la motivación no es la misma. Si entrenamos en casa normalmente lo hacemos solos y no nos obligamos, porque siempre podemos encontrar un motivo para no entrenar.
Aquí entra el factor ganas y actitud de buscar un momento del día únicamente para ti.
Unas pesas, un banco, gomas y poco más se necesita para hacer un buen entrenamiento. Todos deberíamos poder beneficiarnos de la actividad física, sea cual sea nuestro estado físico, económico, cultura o hasta complejos. Todo es adaptarlo a las condiciones de cada persona.
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¿y tú, que excusa tienes hoy? 😙.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Entreno en casa ✅😙. El principal motivo por el que decidimos entrenar en casa es la falta de tiempo o ganas de ir al gimnasio. Sí que es cierto que es más cómodo porque no nos tenemos que mover ni desplazarnos al gimnasio, pero la motivación no es la misma. Si entrenamos en casa normalmente lo hacemos solos y no nos obligamos, porque siempre podemos encontrar un motivo para no entrenar. Aquí entra el factor ganas y actitud de buscar un momento del día únicamente para ti. Unas pesas, un banco, gomas y poco más se necesita para hacer un buen entrenamiento. Todos deberíamos poder beneficiarnos de la actividad física, sea cual sea nuestro estado físico, económico, cultura o hasta complejos. Todo es adaptarlo a las condiciones de cada persona. . . ¿y tú, que excusa tienes hoy? 😙. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
När mjölken till kaffet var slut fick det blir en klassisk goding som energikick istället☝🏼😋🌀 gårdagen resulterade i en ångestattack men efter ett lugnande samtal med en fin vän så lyckades jag få det under kontroll💕 vaknade dock upp med ångesten i magen😥 som tack å lov släppte efter några timmar uppe ur sängen👊🏼
Nu ska jag njuta av solen fredagen till ära💛☀️ Hoppas ni får en toppenfredag! kramiiiis till er 💕💕 #teamjustcheck #aldrigensam #noccobcaa
När mjölken till kaffet var slut fick det blir en klassisk goding som energikick istället☝🏼😋🌀 gårdagen resulterade i en ångestattack men efter ett lugnande samtal med en fin vän så lyckades jag få det under kontroll💕 vaknade dock upp med ångesten i magen😥 som tack å lov släppte efter några timmar uppe ur sängen👊🏼 Nu ska jag njuta av solen fredagen till ära💛☀️ Hoppas ni får en toppenfredag! kramiiiis till er 💕💕 #teamjustcheck  #aldrigensam  #noccobcaa 
Strawberry oreo cheesecake 🍓 no sugar added ✨
Strawberry oreo cheesecake 🍓 no sugar added ✨
What's goes around comes around...what goes around comes around #karma
What's goes around comes around...what goes around comes around #karma 
"No, this is what's important" always make free time for me-time 🙏🙇🕉
"No, this is what's important" always make free time for me-time 🙏🙇🕉
Full throttle.
📸: @ptandreassuneson
#GetItDoneBrand
Dawson wasnt for sharing his ham and cheese with harry 😂😂😂
Dawson wasnt for sharing his ham and cheese with harry 😂😂😂
*** DAS ULTIMATIVE FIBO-GEWINNSPIEL ***
GEWINNE 4x2 PEAK VIP FIBO TICKETS!

Aufgepasst Leute: Ihr habt nun die einmalige Möglichkeit, 4x2 Tickets für die diesjährige Fibo zu gewinnen! Das Beste daran? Den Tag, an dem Ihr zur Fibo möchtet, könnt Ihr Euch aussuchen! Außerdem bekommt Ihr einen VIP Aufenthalt am PEAK-Stand:
Hier bekommt Ihr Getränke und Snacks soviel Ihr wollt und lernt außerdem die PEAK-Stars Thomas Scheu, Mike Sommerfeld, Helene Fiedler, Tim Budesheim, Kathrin Hollmann und Jocelyne Appia persönlich kennenlernen!
Wie könnt Ihr gewinnen?
DOPPELTE GEWINNCHANCE AUF FACEBOOK UND INSTAGRAM:
- Folgt @peakperformanceproducts auf Instagram/Facebook
- Liked diesen/den Facebook Beitrag und kommentiert drei Freunde darunter
- WICHTIG: Kommentiert unbedingt, an welchem Tag Ihr zur Fibo möchtet!
Also zum Beispiel: Donnerstag @Hans @Klaus @Peter
Für jeden Tag wird ein Gewinner gezogen, der mit einer Begleitperson zur FIBO kommen darf! :-) Alle, die die Teilnahmebedingungen erfüllt haben, kommen in einen Lostopf! :-)
Das Gewinnspiel findet sowohl auf Instagram als auch auf Facebook statt, das heißt: Wenn Ihr beiden Seiten folgt und kommentiert, habt Ihr die doppelte Gewinnchance und kommt 2x in den Lostopf!

Das Gewinnspiel endet am 31.03.2017 um 14Uhr. Die Gewinner werden aus allen Teilnehmerinnen und Teilnehmern ausgelost und nach Gewinnspielende auf Facebook und Instagram bekannt gegeben.

Es gelten die PEAK-Gewinnspielbedingungen:
https://www.peak.ag/de/classic/gewinnspielbedingungen
#instafitness #getfit #fitness #trainhard #workout #gym #health #fitlife #fitfam #fitnessaddict #instahealth #progress #fitnessmotivation #motivated #healthychoices #healthylifestyle #befit #gymday #iamfit #muscle #training #gymlife #cleanliving #bodybuilding #train #strong #fitbody #fitnessfreak #fitnesslife
*** DAS ULTIMATIVE FIBO-GEWINNSPIEL *** GEWINNE 4x2 PEAK VIP FIBO TICKETS! Aufgepasst Leute: Ihr habt nun die einmalige Möglichkeit, 4x2 Tickets für die diesjährige Fibo zu gewinnen! Das Beste daran? Den Tag, an dem Ihr zur Fibo möchtet, könnt Ihr Euch aussuchen! Außerdem bekommt Ihr einen VIP Aufenthalt am PEAK-Stand: Hier bekommt Ihr Getränke und Snacks soviel Ihr wollt und lernt außerdem die PEAK-Stars Thomas Scheu, Mike Sommerfeld, Helene Fiedler, Tim Budesheim, Kathrin Hollmann und Jocelyne Appia persönlich kennenlernen! Wie könnt Ihr gewinnen? DOPPELTE GEWINNCHANCE AUF FACEBOOK UND INSTAGRAM: - Folgt @peakperformanceproducts auf Instagram/Facebook - Liked diesen/den Facebook Beitrag und kommentiert drei Freunde darunter - WICHTIG: Kommentiert unbedingt, an welchem Tag Ihr zur Fibo möchtet! Also zum Beispiel: Donnerstag @Hans @Klaus @Peter Für jeden Tag wird ein Gewinner gezogen, der mit einer Begleitperson zur FIBO kommen darf! :-) Alle, die die Teilnahmebedingungen erfüllt haben, kommen in einen Lostopf! :-) Das Gewinnspiel findet sowohl auf Instagram als auch auf Facebook statt, das heißt: Wenn Ihr beiden Seiten folgt und kommentiert, habt Ihr die doppelte Gewinnchance und kommt 2x in den Lostopf! Das Gewinnspiel endet am 31.03.2017 um 14Uhr. Die Gewinner werden aus allen Teilnehmerinnen und Teilnehmern ausgelost und nach Gewinnspielende auf Facebook und Instagram bekannt gegeben. Es gelten die PEAK-Gewinnspielbedingungen: https://www.peak.ag/de/classic/gewinnspielbedingungen #instafitness  #getfit  #fitness  #trainhard  #workout  #gym  #health  #fitlife  #fitfam  #fitnessaddict  #instahealth  #progress  #fitnessmotivation  #motivated  #healthychoices  #healthylifestyle  #befit  #gymday  #iamfit  #muscle  #training  #gymlife  #cleanliving  #bodybuilding  #train  #strong  #fitbody  #fitnessfreak  #fitnesslife 
You get ir or not.? You have to no one but yourself. That way each passing day you will become better and better. #motivationmonday #motivate #motivationalquotes #motivationalquote #picoftheday #bodybuilding #tbt #instagood
خواب خوب باعث تناسب اندام می شود👇👇 خواب خوب علاوه بر این که باعث شادابی و بازیابی انرژی بدن می شود در حفظ تناسب اندام نیز موثر است. ✅کاهش مصرف مواد غذایی:
خواب بر هورمون های مرتبط با گرسنگی تأثیر می گذاردکانال ایران بادی. نتایج تحقیقات نشان می دهد، زنانی که کم خوابی دارند ۳۰۰کالری بیشتر از دیگران مصرف می کنند. ✅کاهش چربی:
خواب خوب مانع از اضطراب می شود. بنابراین از پیامدهای اضطراب که چاقی و مصرف زیاد مواد ناسالم غذایی است، جلوگیری می کند

#inshot #health #fitness #fit #tagsforlikes#tflers#fitnessmodel #fitnessaddict#fitspo#workout #bodybuilding #cardio#gym#train #training #photooftheday#health#healthy #instahealth#healthychoices#active #strong#motivation #instagood#determination#lifestyle #diet #getfit#cleaneating#eatclean #exercise
خواب خوب باعث تناسب اندام می شود👇👇 خواب خوب علاوه بر این که باعث شادابی و بازیابی انرژی بدن می شود در حفظ تناسب اندام نیز موثر است. ✅کاهش مصرف مواد غذایی: خواب بر هورمون های مرتبط با گرسنگی تأثیر می گذاردکانال ایران بادی. نتایج تحقیقات نشان می دهد، زنانی که کم خوابی دارند ۳۰۰کالری بیشتر از دیگران مصرف می کنند. ✅کاهش چربی: خواب خوب مانع از اضطراب می شود. بنابراین از پیامدهای اضطراب که چاقی و مصرف زیاد مواد ناسالم غذایی است، جلوگیری می کند #inshot  #health  #fitness  #fit  #tagsforlikes #tflers #fitnessmodel  #fitnessaddict #fitspo #workout  #bodybuilding  #cardio #gym #train  #training  #photooftheday #health #healthy  #instahealth #healthychoices #active  #strong #motivation  #instagood #determination #lifestyle  #diet  #getfit #cleaneating #eatclean  #exercise 
Morning! Breakfast 🌸 •40g oats (4SP) • 90ml almond milk (0SP) • banana 🍌 (0SP) • agarve syrup 🍯 (1SP) • 2g seeds (0SP) •
Morning! Breakfast 🌸 •40g oats (4SP) • 90ml almond milk (0SP) • banana 🍌 (0SP) • agarve syrup 🍯 (1SP) • 2g seeds (0SP) •
“Una delle chiavi più importanti del successo è avere la disciplina di fare ciò che si sa che andrebbe fatto, anche se non si ha voglia di farlo.” #abs #active #bestoftheday #bodybuilding#determination #diet #exercise#fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel#getmoving #gym #health#healthy#healthylife #instadaily #instafit #instafitness #instagood#goodevening
#instahealth#motivation#buonacena #strong #train #training#nessunascusa#💪
“Una delle chiavi più importanti del successo è avere la disciplina di fare ciò che si sa che andrebbe fatto, anche se non si ha voglia di farlo.” #abs  #active  #bestoftheday  #bodybuilding #determination  #diet  #exercise #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel #getmoving  #gym  #health #healthy #healthylife  #instadaily  #instafit  #instafitness  #instagood #goodevening  #instahealth #motivation #buonacena  #strong  #train  #training #nessunascusa #💪
@nataliakubicka ❤❤❤
@nataliakubicka ❤❤❤
Poorly at work is not the way 😭
Poorly at work is not the way 😭
実ははじめて。
私からお願いしてクライアントさんのレッスン風景を撮らせていただきました。
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1年半ご一緒させていただいてるクライアントさん。
毎年冬時期はギックリ腰が悩みのタネ。
今年の冬はギックリの気配もなく春を迎えられそうです🌸
そして、ピラティスだけは続けて欲しい!と旦那さまに言ってもらえたとのこと。
何だかとても嬉しいです🎶

#ギックリ腰 #さようなら #改善 #継続 
#ピラティス #pilates #reformer
#stretch #breathing #concentration 
#awareness #happy #balancedbody 
#instahealth #祐天寺 #東京 #megumiroom
実ははじめて。 私からお願いしてクライアントさんのレッスン風景を撮らせていただきました。 * 1年半ご一緒させていただいてるクライアントさん。 毎年冬時期はギックリ腰が悩みのタネ。 今年の冬はギックリの気配もなく春を迎えられそうです🌸 そして、ピラティスだけは続けて欲しい!と旦那さまに言ってもらえたとのこと。 何だかとても嬉しいです🎶 #ギックリ腰  #さようなら  #改善  #継続  #ピラティス  #pilates  #reformer  #stretch  #breathing  #concentration  #awareness  #happy  #balancedbody  #instahealth  #祐天寺  #東京  #megumiroom 
"Impara a non aspettarti mai niente da nessuno e non rimarrai mai deluso" •Buongiornissimo•

#me #basketball #sport #life #rome #photooftheday #picoftheday #tagsforlikes #fitness #fitnessmodel #health #like #instahealth #motivation #instasport #topbodychallenge #sportframe #instafit
Ca fait du bien de se lever plus tard un jour dans la semaine et commencer à 12h 👌🏻👌🏻 bonne journee IG ! 
#fitfam #fitfrenchies #fitnessaddict #fitfrench #sport #squats #french #gym #frenchriviera #training #regimeuse #tbc #picoftheday #instahealth #teamshape #hardwork #fitfood #shredded #getfit #aesthetics #instalike #instafit #eatclean #mangersain #reequilibragealimentaire #nutrition #active #determination #motivation #fitfamily
Ca fait du bien de se lever plus tard un jour dans la semaine et commencer à 12h 👌🏻👌🏻 bonne journee IG ! #fitfam  #fitfrenchies  #fitnessaddict  #fitfrench  #sport  #squats  #french  #gym  #frenchriviera  #training  #regimeuse  #tbc  #picoftheday  #instahealth  #teamshape  #hardwork  #fitfood  #shredded  #getfit  #aesthetics  #instalike  #instafit  #eatclean  #mangersain  #reequilibragealimentaire  #nutrition  #active  #determination  #motivation  #fitfamily 
If you want something you never had before, do something you never done before! 💪✌ #fitness #streetworkout #fitfam #aesthetics #bodybuilding #gym #health #instagood #nutrition #instahealth #diet #transformation #sixpack #motivation #bulking #shreeded #christmasfitness #gymlife #dips
Happy friday ❤👑🔥👑👑 #Mariahcarey
Babes ❤
Babes ❤
Adoro! 🌺
Adoro! 🌺
#Repost @arena_sportclub with @repostapp
・・・
🎁 АБОНЕМЕНТ В ПОДАРОК🎁 🙌 Вступай в наше сообщество, делай репост этой записи
🙌 В комментариях под нашей фотографией пиши свой порядковый номер
🙌 6 апреля с помощью генератора случайных чисел подведем итоги!

ВНИМАНИЕ! ВАШ ПРОФИЛЬ ДОЛЖЕН БЫТЬ ОТКРЫТ, РЕПОСТ ДОЛЖЕН СОХРАНЯТСЯ ДО КОНЦА КОНКУРСА!
Под вашим репостом мы оставим комментарий и это является гарантом участия в акции.

#arenacity #arenasport #аренасити #аренаСити #сахалин #health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
#Repost  @arena_sportclub with @repostapp ・・・ 🎁 АБОНЕМЕНТ В ПОДАРОК🎁 🙌 Вступай в наше сообщество, делай репост этой записи 🙌 В комментариях под нашей фотографией пиши свой порядковый номер 🙌 6 апреля с помощью генератора случайных чисел подведем итоги! ВНИМАНИЕ! ВАШ ПРОФИЛЬ ДОЛЖЕН БЫТЬ ОТКРЫТ, РЕПОСТ ДОЛЖЕН СОХРАНЯТСЯ ДО КОНЦА КОНКУРСА! Под вашим репостом мы оставим комментарий и это является гарантом участия в акции. #arenacity  #arenasport  #аренасити  #аренаСити  #сахалин  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
healthy lifestyle = 30% workout 70% nutrition
banyak orang membalik yang penting latihan tanpa mengatur apa yang masuk ke tubuh. Mungkin tubuh akan tetap menjadi indah, tetapi apakah organ tubuh yang di dalam fungsinya seindah tubuh yang di luar?
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#gym #workout #fitness #fitlife #flozor #flozorsgym #gymsemarang #gymmotivation #fitnesssemarang #fit #fitnessmotivation #fitspo #instafit #instahealth #kulinersemarang #kuliner #akucintamakanansemarang #calisthenics #semarang
healthy lifestyle = 30% workout 70% nutrition banyak orang membalik yang penting latihan tanpa mengatur apa yang masuk ke tubuh. Mungkin tubuh akan tetap menjadi indah, tetapi apakah organ tubuh yang di dalam fungsinya seindah tubuh yang di luar? . . #gym  #workout  #fitness  #fitlife  #flozor  #flozorsgym  #gymsemarang  #gymmotivation  #fitnesssemarang  #fit  #fitnessmotivation  #fitspo  #instafit  #instahealth  #kulinersemarang  #kuliner  #akucintamakanansemarang  #calisthenics  #semarang 
I have always believed that exercise is best form of 'time to yourself' 💯 no mater how I'm feeling, or whatever has happened in my day - training ALWAYS makes me feel 10x better. So today I'm off out on the bike for an hour, followed my a big Arms session this afternoon! Bring it on 😀💪🏼 #motivation #dedication #support #guidance #inspire #enjoyment #fitnessinstructor #health #mealideas #leanfoods #healthyfoods #fitness #fitnessaddict #training #variation #advice #progress #targets #goals #success #achieve #clients #fitspo #fitfam #instafit #instahealth
I have always believed that exercise is best form of 'time to yourself' 💯 no mater how I'm feeling, or whatever has happened in my day - training ALWAYS makes me feel 10x better. So today I'm off out on the bike for an hour, followed my a big Arms session this afternoon! Bring it on 😀💪🏼 #motivation  #dedication  #support  #guidance  #inspire  #enjoyment  #fitnessinstructor  #health  #mealideas  #leanfoods  #healthyfoods  #fitness  #fitnessaddict  #training  #variation  #advice  #progress  #targets  #goals  #success  #achieve  #clients  #fitspo  #fitfam  #instafit  #instahealth 
How about this spread for a Friday night cheese board.....or should I say table? 😍Sometimes more is more 😋 LOADED with all the goods! 🧀🍇
How about this spread for a Friday night cheese board.....or should I say table? 😍Sometimes more is more 😋 LOADED with all the goods! 🧀🍇
Bröst och axlar ska få sig en omgång, därefter avslutar vi med lite cardio så hjärtat får jobba lite med✨✋🏻 #noccobcaa #barebells #tyngre
Bröst och axlar ska få sig en omgång, därefter avslutar vi med lite cardio så hjärtat får jobba lite med✨✋🏻 #noccobcaa  #barebells  #tyngre 
ต๊ะเอ๋ 👀💓 My name is Luna ..Nice to meet you everyone🐶❤️
ต๊ะเอ๋ 👀💓 My name is Luna ..Nice to meet you everyone🐶❤️
E aí vc perde o sono as 5:15hs e faz o que!??!! VAI CORRER NA PRAIA!!😍🏃🏼‍♀️🙋🏼 Começar o dia assim é bom demais!❤ Agora sim, pronta para a sexta-feira e pro final de semana!!! 😀😘😍 BOM DIAAAAA!!!!!!😘😘 #tgif#motivation  #health #correr  #30tododia #atitudeboaforma #GoodVibesOnly  #fitness #instagood #instahealth  #Runner #corrida #corredores #fit #nopainnogain  #wheightloss #lifestylevidafit  #running #fitlife #fitnessaddict #hapiness #girls #instafit  #lifestyle #bomdia #determination #healthychoices
E aí vc perde o sono as 5:15hs e faz o que!??!! VAI CORRER NA PRAIA!!😍🏃🏼‍♀️🙋🏼 Começar o dia assim é bom demais!❤ Agora sim, pronta para a sexta-feira e pro final de semana!!! 😀😘😍 BOM DIAAAAA!!!!!!😘😘 #tgif #motivation  #health  #correr  #30tododia  #atitudeboaforma  #GoodVibesOnly  #fitness  #instagood  #instahealth  #Runner  #corrida  #corredores  #fit  #nopainnogain  #wheightloss  #lifestylevidafit  #running  #fitlife  #fitnessaddict  #hapiness  #girls  #instafit  #lifestyle  #bomdia  #determination  #healthychoices 
Deliciously different - eggplant, rocket, zucchini, walnuts, parsley  #Repost @bloomstick
Deliciously different - eggplant, rocket, zucchini, walnuts, parsley #Repost  @bloomstick
1. Believing it before you see it . Remember to have faith that it will happen for you . Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Take your time to analyze and process your losses and set backs . Figure out what caused you to lose change it or eliminate it . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Surround yourself around positive people , and go where you are celebrated not tolerated . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 . Stay ready because when the opportunity comes you won't have to get ready . All you'll have to do is capitalize on the moment . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Do the easy things right and work hard at them every single day .#ABM #Fitfam #focused #journey #dedication #insparation #health #lifestyle #process #instagood  #fitness #beast #likes  #motivation #inspire #instahealth #gymrat #workoutmotivation #dontstop #dontgiveup #dontquit #strength #nodaysoff #beastmode #justdoit #focus #transform #transformation #desire
1. Believing it before you see it . Remember to have faith that it will happen for you . Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Take your time to analyze and process your losses and set backs . Figure out what caused you to lose change it or eliminate it . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Surround yourself around positive people , and go where you are celebrated not tolerated . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 . Stay ready because when the opportunity comes you won't have to get ready . All you'll have to do is capitalize on the moment . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Do the easy things right and work hard at them every single day .#ABM  #Fitfam  #focused  #journey  #dedication  #insparation  #health  #lifestyle  #process  #instagood  #fitness  #beast  #likes  #motivation  #inspire  #instahealth  #gymrat  #workoutmotivation  #dontstop  #dontgiveup  #dontquit  #strength  #nodaysoff  #beastmode  #justdoit  #focus  #transform  #transformation  #desire 
Guten Morgen Freunde 💪👍✅... 👉 ZERO BAR PROTEIN RIEGEL als kleine zwischen Mahlzeit ✅ aber welche Geschmack kommt heute dran 🙈, welche Geschmäcker kommt bei Euch in der Frage ? Dankeschön für Eure Hilfe 👍 Bleib FIT & GESUND ... www.johann-bodyshop.de/shop 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #followforfollow
Guten Morgen Freunde 💪👍✅... 👉 ZERO BAR PROTEIN RIEGEL als kleine zwischen Mahlzeit ✅ aber welche Geschmack kommt heute dran 🙈, welche Geschmäcker kommt bei Euch in der Frage ? Dankeschön für Eure Hilfe 👍 Bleib FIT & GESUND ... www.johann-bodyshop.de/shop #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #followforfollow 
Só coisas boas 😊: ✔café com canela
✔ Relógio que diz "sexta-feira"
✔ Garmin ⌚ que combina com outfit de sexta-feira 😂😂
#healthylifestyle #healthygirl #healthywomen #lifestyle #livestrong #fitgirl #fitfam #fitnessportugal #fitnessmotivation #runner #runnergirl #run #runforlife #runnersworld #garmin #garminlovers #instahealth #instagirl #instaphoto
My passion and dedication to my new me does not only come from within, it's the enormous support I get from my family and friends on a daily basis. Thank you @lanaobeidat for putting so much thought and effort to my abstinent #dinner. #friendssupportfriends Grilled protein, #bulgur #homemade tomato sauce, roasted vegetable, tabouleh salad, and vegetarian stuffed vine leaves
My passion and dedication to my new me does not only come from within, it's the enormous support I get from my family and friends on a daily basis. Thank you @lanaobeidat for putting so much thought and effort to my abstinent #dinner . #friendssupportfriends  Grilled protein, #bulgur  #homemade  tomato sauce, roasted vegetable, tabouleh salad, and vegetarian stuffed vine leaves
Having kids around is no excuse to avoid exercising. Just bring them with and let them join in 💪💪💪 #pt #personaltrainer #workout #strong #fit #fitness #gym #instahealth #strongnotskinny #plank #calisthenics #plyometrics #instafit #diet #food #nutrition #bootcamp #mindovermatter #legs #bum #abs #hiit #tabata #lift #espinozafitness #kids #starjumps #friday #family