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Incline Dumbell Press neden tercih edilir ? 
Eğer dolgun bir göğüs istiyorsanız göğüs antrenmanınızda muhakkak olması gereken hareketlerdendir.

Koltukdaki eğim sayesinde göğüs kaslarının üst ve orta kısmı şiddeti hissetmektedir , bunun yanı sıra ön omuzda 2. gerilim hisseden kas gruplarındandır , omuz ve üst göğüs bölgesinin güç ve kas kazanımını artıracaktır.İtiş hareketi olduğu için yine triceps kasları aktifdir.

Çoğu kişinin arzusu büyük ama düzgün göğüslerinin olması yönünde ,bunu başarmak dumbell presslerden kaçarak olmaz , başlangıç süreçlerinde sizi kendisinden uzak tutsada muhakkak atlanmaması gereken bir harekettir , üst göğüs kaslarına yaptığı şiddetli baskı sayesinde eğilimli pressler göğsü güzel gösteren şekli kazandıracaktır.

Eğimli koltuklarda yaptığınız bar ve dumbell presler fitness gelişmenizde temel hareketler olarak yer almalıdır.

Hareketi yaparken 30 veya 45 derecelik açı kullanmaya özen gösterin.
@musclemesh 
Eğitmenimiz @aykutyesiloz  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Incline Dumbell Press neden tercih edilir ? Eğer dolgun bir göğüs istiyorsanız göğüs antrenmanınızda muhakkak olması gereken hareketlerdendir. Koltukdaki eğim sayesinde göğüs kaslarının üst ve orta kısmı şiddeti hissetmektedir , bunun yanı sıra ön omuzda 2. gerilim hisseden kas gruplarındandır , omuz ve üst göğüs bölgesinin güç ve kas kazanımını artıracaktır.İtiş hareketi olduğu için yine triceps kasları aktifdir. Çoğu kişinin arzusu büyük ama düzgün göğüslerinin olması yönünde ,bunu başarmak dumbell presslerden kaçarak olmaz , başlangıç süreçlerinde sizi kendisinden uzak tutsada muhakkak atlanmaması gereken bir harekettir , üst göğüs kaslarına yaptığı şiddetli baskı sayesinde eğilimli pressler göğsü güzel gösteren şekli kazandıracaktır. Eğimli koltuklarda yaptığınız bar ve dumbell presler fitness gelişmenizde temel hareketler olarak yer almalıdır. Hareketi yaparken 30 veya 45 derecelik açı kullanmaya özen gösterin. @musclemesh Eğitmenimiz @aykutyesiloz #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
☢️Objectifs pour ma deuxième saison de Force Athlétique ☢️ Squat 182,5/200 +17,5kg
Bench Press 135/145 +10kg
Deadlift 212,5/230 +17,5kg
Total 530/575 + 45kg

Bodyweight 83/90 +7kg

Réalisable ?? #health #fitness #fit #Troyes #ffforce #power #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #powerlifting #powerbuilding #healthy #instahealth #squat #deadlift #strong #motivation #bench #determination #lifestyle #diet #getfit #benchpress #flashform #followforfollow
☢️Objectifs pour ma deuxième saison de Force Athlétique ☢️ Squat 182,5/200 +17,5kg Bench Press 135/145 +10kg Deadlift 212,5/230 +17,5kg Total 530/575 + 45kg Bodyweight 83/90 +7kg Réalisable ?? #health  #fitness  #fit  #Troyes  #ffforce  #power  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #powerlifting  #powerbuilding  #healthy  #instahealth  #squat  #deadlift  #strong  #motivation  #bench  #determination  #lifestyle  #diet  #getfit  #benchpress  #flashform  #followforfollow 
Feestelijke maaltijdsalade met verse frambozen, komkommer, boterbonen, gedroogde cranberries en homemade vinaigrette! Yum! 😍😋
Feestelijke maaltijdsalade met verse frambozen, komkommer, boterbonen, gedroogde cranberries en homemade vinaigrette! Yum! 😍😋
To get the most out of my workout during The Bigger By The Day program I have incorporated Createn @1dayumay @5percentnutrition into my workout.
The most advanced creatine on the market!

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
To get the most out of my workout during The Bigger By The Day program I have incorporated Createn @1dayumay @5percentnutrition into my workout. The most advanced creatine on the market! #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Uno de los síntomas más comunes del Ácido Úrico será el dolor en el dedo gordo del pie o la rodilla, así como en otras articulaciones. ¡Visítenos y controle sus niveles de ácido úrico!
#laboratorio #labilar #salud #bienestar #salud #health #islademargarita #instahealth #acidourico #niveles
"This is literally my face every time I drink my Goddess Nutrition post workout protein shake - it's honestly so yummy and repairs my muscles so well I don't feel any pain whatsoever after a hard days training!" - @tahlia_coutinho
"This is literally my face every time I drink my Goddess Nutrition post workout protein shake - it's honestly so yummy and repairs my muscles so well I don't feel any pain whatsoever after a hard days training!" - @tahlia_coutinho
🌹🌹Wandering in London 💕💕🙏🏻Hong Kong Princess in London 👏🏻👏🏻☺️🌸 🇬🇧🇬🇧👌🏻❤️❤️🙏🏻#nameste #yoga #yogi #health #fitness #fit #seattleyoga #TagsForLikes #meditation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit Follow us on ❤️💮Facebook : https://www.facebook.com/heidikimurart/ 💮Instagram: https://www.instagram.com/heidikimurart/ 💮Twitter: https://twitter.com/heidikimurart💮Shop: society6.com/heidikimura
🌹🌹Wandering in London 💕💕🙏🏻Hong Kong Princess in London 👏🏻👏🏻☺️🌸 🇬🇧🇬🇧👌🏻❤️❤️🙏🏻#nameste  #yoga  #yogi  #health  #fitness  #fit  #seattleyoga  #TagsForLikes  #meditation  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  Follow us on ❤️💮Facebook : https://www.facebook.com/heidikimurart/ 💮Instagram: https://www.instagram.com/heidikimurart/ 💮Twitter: https://twitter.com/heidikimurart💮Shop: society6.com/heidikimura
Peanutbutter ball's :
Oats
Digistive
Dates
Vanilla powder
Seasalt
Peanutbutter
Coconut milk
and some coconut sprinkles that I mixed with salted peanuts
Peanutbutter ball's : Oats Digistive Dates Vanilla powder Seasalt Peanutbutter Coconut milk and some coconut sprinkles that I mixed with salted peanuts
Bij alle gezichtsbehandelingen vanaf 70 minuten zit een gratis facial cupping therapie! Kom ervaren wat de cupping therapie voor jou huid kan betekenen. De facial en body cups zijn ook los te koop bij mij! @skincarebijmarjolein

Cellulite kuur bestaande uit 6 sessies van 30 minuten= €150. Bij deze behandeling krijg je nu 50% korting op de body cups.
#cupping #saturday #skintreatment #skinimprovement #cellulite
Bij alle gezichtsbehandelingen vanaf 70 minuten zit een gratis facial cupping therapie! Kom ervaren wat de cupping therapie voor jou huid kan betekenen. De facial en body cups zijn ook los te koop bij mij! @skincarebijmarjolein Cellulite kuur bestaande uit 6 sessies van 30 minuten= €150. Bij deze behandeling krijg je nu 50% korting op de body cups. #cupping  #saturday  #skintreatment  #skinimprovement  #cellulite 
TORTITAS DE AVENA , ES BUENA PARA EL CORAZÓN 
La razón es la gran cantidad de ácidos omega 3 y linoleicos, conocidos como “grasas buenas”, que ayudan a reducir el colesterol malo (LDL), favoreciendo las actividades en el corazón y en el cerebro.

Ayuda al sistema nervioso central
La avena es un cereal rico en vitaminasdel complejo B. Por ello ayuda a desarrollar, mantener y equilibrar el funcionamiento del sistema nervioso.

Previene los problemas de tiroides
Es especialmente aconsejable en casos de hipotiroidismo, al contener yodo, un mineral que ayuda a que la glándula tiroidea relacionada funcione de manera correcta.

Previene la osteoporosis
Eso se debe a que cuenta con elevados niveles de calcio, necesarios para una buena salud ósea, evitando la desmineralización.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #themountain#thor#offseason#gameoftñhrones#farmerswalk#squats#thorspower
TORTITAS DE AVENA , ES BUENA PARA EL CORAZÓN La razón es la gran cantidad de ácidos omega 3 y linoleicos, conocidos como “grasas buenas”, que ayudan a reducir el colesterol malo (LDL), favoreciendo las actividades en el corazón y en el cerebro. Ayuda al sistema nervioso central La avena es un cereal rico en vitaminasdel complejo B. Por ello ayuda a desarrollar, mantener y equilibrar el funcionamiento del sistema nervioso. Previene los problemas de tiroides Es especialmente aconsejable en casos de hipotiroidismo, al contener yodo, un mineral que ayuda a que la glándula tiroidea relacionada funcione de manera correcta. Previene la osteoporosis Eso se debe a que cuenta con elevados niveles de calcio, necesarios para una buena salud ósea, evitando la desmineralización. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #themountain #thor #offseason #gameoftñhrones #farmerswalk #squats #thorspower 
Vegetarian Dinner #2 - It's been a few days since I decided to reduce my meat intake. As a huge lover of meat, I took baby steps to replace my meat with healthy veggies day by day. I still treat myself to very small portions of meat such as a tin of tuna and a pork roll but rather than eat meat 3 times a day, it's all a slow but positive progress. I increased my favourite vegetables such as tomatoes and mushrooms and replaced my meat this evening with some delicious tofu. 🍽🥗
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#tofu #vegetarian #vegetarianrecipes #dinner #vegetables #nomeat #healthyfood #healthylifestyle #health #recipe #lifestyle #food #mushrooms #tomatoes #greenbeans #brownrice #tofurecipes #nutrition #nutrients #instafood #instadaily #sydney #australia #chef #cooking #blogger #eathealthy #eatstagram #instahealth
Vegetarian Dinner #2  - It's been a few days since I decided to reduce my meat intake. As a huge lover of meat, I took baby steps to replace my meat with healthy veggies day by day. I still treat myself to very small portions of meat such as a tin of tuna and a pork roll but rather than eat meat 3 times a day, it's all a slow but positive progress. I increased my favourite vegetables such as tomatoes and mushrooms and replaced my meat this evening with some delicious tofu. 🍽🥗 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #tofu  #vegetarian  #vegetarianrecipes  #dinner  #vegetables  #nomeat  #healthyfood  #healthylifestyle  #health  #recipe  #lifestyle  #food  #mushrooms  #tomatoes  #greenbeans  #brownrice  #tofurecipes  #nutrition  #nutrients  #instafood  #instadaily  #sydney  #australia  #chef  #cooking  #blogger  #eathealthy  #eatstagram  #instahealth 
Cosa abbiamo detto prima??? 😊 
IL SAPERE NON BASTA, DEVI AGIRE
(Cit)

Ecco un esempio: 
so perché è bene per me mangiare la #pastaintegrale e quindi ...me la cucino 😋😋😋 Buon pranzoooo 😘 
Tu che prepari oggi 😍? #Tizi_LS 
#over40 
#team_Tizi 
#ugforever 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active  #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cosa abbiamo detto prima??? 😊 IL SAPERE NON BASTA, DEVI AGIRE (Cit) Ecco un esempio: so perché è bene per me mangiare la #pastaintegrale  e quindi ...me la cucino 😋😋😋 Buon pranzoooo 😘 Tu che prepari oggi 😍? #Tizi_LS  #over40  #team_Tizi  #ugforever  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Looks dirty....but it's Protein 👍😎 ••••☆••••☆••••☆•••••☆••••☆••••☆••••☆•••••☆
#fitspiration #fitnessmotivation #fitnesslover #fitnessfollowers #fitnessfreaks #fitnessfirstger #trainhard #instahealth #beastmode #shredded #strongwomen #grindhard #fitnessgoals #fitnessjourney #fitgirl #berlin #motivation #motivateyourself #fitnessfamily #doitforyou #musclegain #protein  #proteinspread #highprotein #abnehmen #strong #muskelaufbau #bizeps #meinweg #wunschgewicht
Looks dirty....but it's Protein 👍😎 ••••☆••••☆••••☆•••••☆••••☆••••☆••••☆•••••☆ #fitspiration  #fitnessmotivation  #fitnesslover  #fitnessfollowers  #fitnessfreaks  #fitnessfirstger  #trainhard  #instahealth  #beastmode  #shredded  #strongwomen  #grindhard  #fitnessgoals  #fitnessjourney  #fitgirl  #berlin  #motivation  #motivateyourself  #fitnessfamily  #doitforyou  #musclegain  #protein  #proteinspread  #highprotein  #abnehmen  #strong  #muskelaufbau  #bizeps  #meinweg  #wunschgewicht 
@altipeak_ welcome to the @glofox #fitfam. Looking to hit new heights? Alti Peak are Peak Performance Altitude Specialists based in Blanchardstown. Welcome aboard! 👋👏😁💪
@altipeak_ welcome to the @glofox #fitfam . Looking to hit new heights? Alti Peak are Peak Performance Altitude Specialists based in Blanchardstown. Welcome aboard! 👋👏😁💪
Desayuno en una mañana de relax con mi pollito 🐥 ❤️
Desayuno en una mañana de relax con mi pollito 🐥 ❤️
#sugarfree #gesundessen #breakfast #lunch #dinner #banana #apple #nuts #fruits #granola #veggie #bowl #homemade #selfmade #cooking #glutenfree #yummi #healthyfood #healthy #instafood #instafitness #instasugarfree #instahealth #fff #f4f #instadaily #instagirl #blogger ➡Unter zuckerfrei ist der Verzicht auf Industriezucker, Weizen und industriell verarbeite Produkte mit mehr als 5 % Zucker zu verstehen 🤓🤓🤓
Na boa, isso ficou bom demais!! 🤤

Omelete incrementada com Best Whey sabor Brigadeiro 🙄, recheada com banana da terra frita no óleo de coco e pasta de amendoim pra dar o gran finale ! 😊👩‍🍳 Legal é quando q gente entende que não precisa existir essa coisa de dieta. Tem gente que fica na maior pressão só de ouvir essa palavra! Relaxa! Sem pressão!! O lance é adotar um estilo de vida! Fazer disso um hábito! Aos poucos as velhas crenças vão ficando no passado e novos valores entram em cena. 
Gratidão @andreabisinutri ❤🙏 Nutri, couching, amiga, atleta!! Ela que me ensinou isso tá gente! 
Ah, e o café PURO pelo amor de Deuss!! ☕

Bons dias! 🤘💪😙
Na boa, isso ficou bom demais!! 🤤 Omelete incrementada com Best Whey sabor Brigadeiro 🙄, recheada com banana da terra frita no óleo de coco e pasta de amendoim pra dar o gran finale ! 😊👩‍🍳 Legal é quando q gente entende que não precisa existir essa coisa de dieta. Tem gente que fica na maior pressão só de ouvir essa palavra! Relaxa! Sem pressão!! O lance é adotar um estilo de vida! Fazer disso um hábito! Aos poucos as velhas crenças vão ficando no passado e novos valores entram em cena. Gratidão @andreabisinutri ❤🙏 Nutri, couching, amiga, atleta!! Ela que me ensinou isso tá gente! Ah, e o café PURO pelo amor de Deuss!! ☕ Bons dias! 🤘💪😙
There we all are! Our first ever water kefir private sale last autumn in the beautiful home of Ismilda Mallinder in North London. Clare was selling her upcycled decorations that day, Izzy her Beloved Blossom jewellery and Hana @nirvanacakery was selling her amazing anzac cookies among other wholesome treats... oh and also her ceramics!... L❤ve these ladies!

#creativefriends #fermentrevolution #waterkefir #probiotic #organic #raw #dairyfree #glutenfree #vegan #fermented #happytummy #goodbacteria #guthealth #instahealth #wellness #london
There we all are! Our first ever water kefir private sale last autumn in the beautiful home of Ismilda Mallinder in North London. Clare was selling her upcycled decorations that day, Izzy her Beloved Blossom jewellery and Hana @nirvanacakery was selling her amazing anzac cookies among other wholesome treats... oh and also her ceramics!... L❤ve these ladies! #creativefriends  #fermentrevolution  #waterkefir  #probiotic  #organic  #raw  #dairyfree  #glutenfree  #vegan  #fermented  #happytummy  #goodbacteria  #guthealth  #instahealth  #wellness  #london 
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Nella mia #community il pasto inizia così ...con una bella porzione di verdure crude e colorate che oltre a dare maggior senso di sazietà, aiutano il transito intestinale e migliorano la digestione.
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Oggi inizio così 🥗.
👉🏼pomodori.
👉🏼radicchio.
👉🏼cetriolo.
👉🏼cavolo cappuccio.
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#detox #instafood #instahealth #instagood #saneabitudini #mangiarepulito #mangiaresano #mangiasenzapensieri #mangiasenzaglutine #mangiasenzaingrassare #starbene #cucina #healthyfood #healthymum
. Nella mia #community  il pasto inizia così ...con una bella porzione di verdure crude e colorate che oltre a dare maggior senso di sazietà, aiutano il transito intestinale e migliorano la digestione. . Oggi inizio così 🥗. 👉🏼pomodori. 👉🏼radicchio. 👉🏼cetriolo. 👉🏼cavolo cappuccio. . #detox  #instafood  #instahealth  #instagood  #saneabitudini  #mangiarepulito  #mangiaresano  #mangiasenzapensieri  #mangiasenzaglutine  #mangiasenzaingrassare  #starbene  #cucina  #healthyfood  #healthymum 
מתכון למוס שוקולד מריר במיוחד שתרצו להכין שוב ושוב ☕🍒 #קפהעלית #sharingpassionforcoffee
Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto!!!
Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto!!!
Aquí estoy con Marc Coll!! Un auténtico cracken 🐙💪, ya tenia ganas de conocerte, tienes una genética bestial! Bien grande y estrecho de cintura. 
Hiciste un buen papel 6° de 38 participantes, esta super bien. 
Puedes estar contento, felicidades @maarc.coll ! 🏆

#health #fitness #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitnessmodel #fitnessaddict #fitspo #followforfollow #bodybuilding #cardio #gym #train #likeforfollow #photooftheday #followme #healthy #instahealth #mensphysique #ifbb #strong #motivation #instagood #determination #lifestyle #arnoldclassic #friends #love #happy
Aquí estoy con Marc Coll!! Un auténtico cracken 🐙💪, ya tenia ganas de conocerte, tienes una genética bestial! Bien grande y estrecho de cintura. Hiciste un buen papel 6° de 38 participantes, esta super bien. Puedes estar contento, felicidades @maarc.coll ! 🏆 #health  #fitness  #fit  #TagsForLikes  #TFLers  @tags4likesandroidapp #fitnessmodel  #fitnessaddict  #fitspo  #followforfollow  #bodybuilding  #cardio  #gym  #train  #likeforfollow  #photooftheday  #followme  #healthy  #instahealth  #mensphysique  #ifbb  #strong  #motivation  #instagood  #determination  #lifestyle  #arnoldclassic  #friends  #love  #happy 
Post pull day 💪🏻 feeling great and seeing the gains💯 keep grinding and you will see results in time👍🏻👌🏻
Post pull day 💪🏻 feeling great and seeing the gains💯 keep grinding and you will see results in time👍🏻👌🏻
Let's go Nigeria 
5 Days to go 
click the link in my bio 👆 🇳🇬 BurnOut Naija 🇳🇬 Get Registered 📆 Date: 30th Sept 2017
⌚ Time: 6:30 am
💰 Fee: N2,000 Per Session
💵 Fee: N10k full  package 📦 
Hats, mealplan and free juice
📍Venue: Millennium Park, Maitama, Abuja. 
#jayprofitness #burnoutabuja #loseweight #burncalories #getfit #abuja #abujaevents #abujafitfam #abujafitness #abujabootcamp #abujafitnessbootcamp #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active  #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Let's go Nigeria 5 Days to go click the link in my bio 👆 🇳🇬 BurnOut Naija 🇳🇬 Get Registered 📆 Date: 30th Sept 2017 ⌚ Time: 6:30 am 💰 Fee: N2,000 Per Session 💵 Fee: N10k full package 📦 Hats, mealplan and free juice 📍Venue: Millennium Park, Maitama, Abuja. #jayprofitness  #burnoutabuja  #loseweight  #burncalories  #getfit  #abuja  #abujaevents  #abujafitfam  #abujafitness  #abujabootcamp  #abujafitnessbootcamp  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
No excuses 💯🙌🏻
No excuses 💯🙌🏻
Guess where?! 😂 Just finished chest and triceps so now I have a shaking upper body to go with a sore lower body 😂. Heading to the shops to get some food for a refuel then resting up before I'm on nights tonight. #grlswholift #gum #chestworkout #chestandtris #doms #health #instahealth #fit #fitness #fitnessjourney #fitnessaddict #shiftworker #nhs
I have to recommend this beer battered cod from @theashton.bristol it is soooo fresh and delicious! To top it up, the pub itself has a really lovely and light atmosphere too with great outdoor seatings. Great place to go on a sunny day ☀️!
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#bristol #bristolfoodie #foodie #foodblogger #blogger #blog #foodporn #cod #fish #sexy #healthylunch #bestofbristol #likeforlike #travel #adventure #foodlover #food #bloggerlife #english #pub #fitness #pescatarian #instahealth #follow #like4like #foodphotography #photography #review
I have to recommend this beer battered cod from @theashton.bristol it is soooo fresh and delicious! To top it up, the pub itself has a really lovely and light atmosphere too with great outdoor seatings. Great place to go on a sunny day ☀️! . . . #bristol  #bristolfoodie  #foodie  #foodblogger  #blogger  #blog  #foodporn  #cod  #fish  #sexy  #healthylunch  #bestofbristol  #likeforlike  #travel  #adventure  #foodlover  #food  #bloggerlife  #english  #pub  #fitness  #pescatarian  #instahealth  #follow  #like4like  #foodphotography  #photography  #review 
Today i feel like what it looks like out side storms and rain. Aswell as flooding ... Great ... Day with my kids today going to go invest in a rain coat and shoes. First meal of the day . no fasted cardio my bike broke and the street is flooded . FML#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitspo #abs #foodgasm #lifestyle #diet #instahealth #smile #fitness #bodybuilding #bikiniprep #fitspo #fitspiration #bikini #npcbikini #npcbodybuilding  #fittrainers #competitionprep
Today i feel like what it looks like out side storms and rain. Aswell as flooding ... Great ... Day with my kids today going to go invest in a rain coat and shoes. First meal of the day . no fasted cardio my bike broke and the street is flooded . FML#fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #smile  #fitness  #bodybuilding  #bikiniprep  #fitspo  #fitspiration  #bikini  #npcbikini  #npcbodybuilding  #fittrainers  #competitionprep 
Good morning fitfam!! I need this cup & the coffee inside it! 😁😴☕️☕️☕️
Good morning fitfam!! I need this cup & the coffee inside it! 😁😴☕️☕️☕️
Halloween is around the corner and so is the time to get in shape for the costumes. Here's a few quick tips to lose weight. 
#weightloss #tippytuesday #healthyliving #vitaminocean #vitaminocean🌊 #instagram #instahealth
⭕Curl con mancuernas ➕ Curl con barra Z ⭕ Músculo involucrado BICEPS ⭕Alumna @susysusy57 ⭕Monitor @musculacionfit @musculacionfit ⭕Pueden notar en el video la importancia de tener a un especialista al lado 👊
▪Atención Personalizada ▪Bajar la grasa ▪Plan de entrenamiento completo ▪Macho y Hembra ▪Consejos nutricionales ▪ APOYO TOTAL 
#health #fitness #Tagforlikes #TFLers #fitnessmodel #fitnessadict #fispo #wourkout #bodybuilding #cardio #gym #Train #Training #photooftheday #heathy #instahealth #healthychoices #active #strong #motivation #diet #Lifestyle #getfit #cleaneating #eatclean #exercise #Biceps
⭕Curl con mancuernas ➕ Curl con barra Z ⭕ Músculo involucrado BICEPS ⭕Alumna @susysusy57 ⭕Monitor @musculacionfit @musculacionfit ⭕Pueden notar en el video la importancia de tener a un especialista al lado 👊 ▪Atención Personalizada ▪Bajar la grasa ▪Plan de entrenamiento completo ▪Macho y Hembra ▪Consejos nutricionales ▪ APOYO TOTAL #health  #fitness  #Tagforlikes  #TFLers  #fitnessmodel  #fitnessadict  #fispo  #wourkout  #bodybuilding  #cardio  #gym  #Train  #Training  #photooftheday  #heathy  #instahealth  #healthychoices  #active  #strong  #motivation  #diet  #Lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #Biceps 
Погнали!
ФИЗИЧЕСКАЯ АКТИВНОСТЬ🏃
Ну на эту тему в моей ленте больше всего постов🙈 и этот не исключение!, так как это(физическая активность🏃) первое о чем задумывается человек в голове у которого появилась мысль о здоровой жизни: с чего начать? Как правильно делать? Какой инвентарь или тренажеры нужны?
Итак, давайте разберемся - что такое ФИЗИЧЕСКАЯ АКТИВНОСТЬ🏃?
Не будем путать ее с физическими упражнениями(Ф.У.) !☝ Ф.У. - это одна из частей ФИЗИЧЕСКОЙ АКТИВНОСТИ🏃 Помимо физических упражнений физическая активность включает также и другие виды активных телодвижений, совершаемых во время игр, работы, активного передвижения, домашней работы, а также отдыха и развлечений: от прогулки в парке до занятия экстремальными видами спорта.
Поэтому просто не стоит превращать свои дни в день сурка! И периодически добавлять ФИЗИЧЕСКУЮ АКТИВНОСТЬ🏃 в своё расписание! Чего вам стоит освободить один вечер для прогулки по парку или намекнуть друзьям, что не прочь прыгнуть с парашютом в день рождения?!🙈😀🤗 Просто не забывайте фразу, которую нам говорили еще в школе: "Движение-это жизнь!"🏊🏋💃
P.S.: Более интенсивная физическая активность приносит больше пользы для здоровья и может быть необходима для контроля, а тем более снижения веса👗👙👠
#займисьспортомпорадуймаму •  #instahealth • #happyrunner • #instafit • #runner • #exercises • #run • #fit • #runtoinspire • #running • #cardio •  #workout • #workouttime •  #instarunner • #fitlife •  #transformationfitnation • #losingweightfeelinggreat • #fitnessgirl • #personaltrainer • #instafit • #muscle • #fitmotivation • #weightlosschallenge • #fitnesslifestyle • #fitnessaddict • #fitnessjourney • #selfmotivation • #fitgoals • #eatclean • #health
Погнали! ФИЗИЧЕСКАЯ АКТИВНОСТЬ🏃 Ну на эту тему в моей ленте больше всего постов🙈 и этот не исключение!, так как это(физическая активность🏃) первое о чем задумывается человек в голове у которого появилась мысль о здоровой жизни: с чего начать? Как правильно делать? Какой инвентарь или тренажеры нужны? Итак, давайте разберемся - что такое ФИЗИЧЕСКАЯ АКТИВНОСТЬ🏃? Не будем путать ее с физическими упражнениями(Ф.У.) !☝ Ф.У. - это одна из частей ФИЗИЧЕСКОЙ АКТИВНОСТИ🏃 Помимо физических упражнений физическая активность включает также и другие виды активных телодвижений, совершаемых во время игр, работы, активного передвижения, домашней работы, а также отдыха и развлечений: от прогулки в парке до занятия экстремальными видами спорта. Поэтому просто не стоит превращать свои дни в день сурка! И периодически добавлять ФИЗИЧЕСКУЮ АКТИВНОСТЬ🏃 в своё расписание! Чего вам стоит освободить один вечер для прогулки по парку или намекнуть друзьям, что не прочь прыгнуть с парашютом в день рождения?!🙈😀🤗 Просто не забывайте фразу, которую нам говорили еще в школе: "Движение-это жизнь!"🏊🏋💃 P.S.: Более интенсивная физическая активность приносит больше пользы для здоровья и может быть необходима для контроля, а тем более снижения веса👗👙👠 #займисьспортомпорадуймаму  •  #instahealth  • #happyrunner  • #instafit  • #runner  • #exercises  • #run  • #fit  • #runtoinspire  • #running  • #cardio  •  #workout  • #workouttime  •  #instarunner  • #fitlife  •  #transformationfitnation  • #losingweightfeelinggreat  • #fitnessgirl  • #personaltrainer  • #instafit  • #muscle  • #fitmotivation  • #weightlosschallenge  • #fitnesslifestyle  • #fitnessaddict  • #fitnessjourney  • #selfmotivation  • #fitgoals  • #eatclean  • #health 
Well 230's it's been nice knowing ya, time to get dialed back in!
Well 230's it's been nice knowing ya, time to get dialed back in!
WITH ONLY A FEW DAYS TO GO MAKE SURE YOUR AWARE OF THE FMC TIMETABLE!! -
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HAVE A CHAT WITH US SATURDAY NIGHT!! YOU CAN'T MISS US!! -
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@fitnessmodelcomps @simmzy1 @ukbeefmagazine @devonbikinicompetitor @elena17484_bpi @emah___ @fitnesswithyaya @gymbunny78 @halit_tokmak @holeyecandy @jamiewalker188 @kirdyb @kelly_s_pt @lisarourke123 @lisalily__ @mark_humph @nadetokmakfitness @naomilouisemakeup @nataliecharlesbodyfit @official_pt_tony @ollyverrell_fitness @tessatiara_dahlink @titansfitness10 @julie_rose69 @kreednutrition -
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www.poseapparel.co.uk
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#athlete #ambassador #brand #bikini #bikinimodel #compete #competitor #dreamteam #dedication #fmc #fmcarmy #figure #female #fitness #gymwear #gymgear #hoodies #instafit #instastyle #instahealth #leggings #motivate #posearmy #posebikini #teamworkmakesthedreamwork
WITH ONLY A FEW DAYS TO GO MAKE SURE YOUR AWARE OF THE FMC TIMETABLE!! - - - HAVE A CHAT WITH US SATURDAY NIGHT!! YOU CAN'T MISS US!! - - - @fitnessmodelcomps @simmzy1 @ukbeefmagazine @devonbikinicompetitor @elena17484_bpi @emah___ @fitnesswithyaya @gymbunny78 @halit_tokmak @holeyecandy @jamiewalker188 @kirdyb @kelly_s_pt @lisarourke123 @lisalily__ @mark_humph @nadetokmakfitness @naomilouisemakeup @nataliecharlesbodyfit @official_pt_tony @ollyverrell_fitness @tessatiara_dahlink @titansfitness10 @julie_rose69 @kreednutrition - - - - - www.poseapparel.co.uk - - #athlete  #ambassador  #brand  #bikini  #bikinimodel  #compete  #competitor  #dreamteam  #dedication  #fmc  #fmcarmy  #figure  #female  #fitness  #gymwear  #gymgear  #hoodies  #instafit  #instastyle  #instahealth  #leggings  #motivate  #posearmy  #posebikini  #teamworkmakesthedreamwork 
Good to see some growing-process 👍
#currentweight82kg#nofilter
🦍SHAPE CHECK⚡️! COMMENT WHAT YOUR GOALS ARE, I'M CURIOUS!▫️✔️
So I have been bulking a bit lately, and I've been gaining mass! My feet are still recovering but I'm almost back to training as hard as I used to! 👌🏼🔥💪🏼 next week I'll start with a mini cut, probably 4 to 6 weeks, just to loose a bit of fat and to get a bit more definition! ☄️ #LETSGOO 💯 (ohh and don't mind my ugly and tired face haha) 📸@robertmarse -
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@widerfitness @jorrickfit @groeibaas @fitdutchies @svenborst @fitanddutchnutrition @fit_nl @fitcode.nl @myproteinnl @bodyenfitshopnl #triceps #flex #fit #shapecheck #basbodybults #niketraining #training #basicfitnl #abs #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
🦍SHAPE CHECK⚡️! COMMENT WHAT YOUR GOALS ARE, I'M CURIOUS!▫️✔️ So I have been bulking a bit lately, and I've been gaining mass! My feet are still recovering but I'm almost back to training as hard as I used to! 👌🏼🔥💪🏼 next week I'll start with a mini cut, probably 4 to 6 weeks, just to loose a bit of fat and to get a bit more definition! ☄️ #LETSGOO  💯 (ohh and don't mind my ugly and tired face haha) 📸@robertmarse - ------------------------------------ @widerfitness @jorrickfit @groeibaas @fitdutchies @svenborst @fitanddutchnutrition @fit_nl @fitcode.nl @myproteinnl @bodyenfitshopnl #triceps  #flex  #fit  #shapecheck  #basbodybults  #niketraining  #training  #basicfitnl  #abs  #health  #fitness  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
11 days out....gettin into better shape 😁😊👍👌 ...............................................................
www.genesislabs.net

#back #fitness #fit #GENESISLABSIRELAND #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #ribbf #photooftheday #beast #healthy #instahealth #slovakboy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #irishfitfam
Spero che il karma, ti tiri un calcio nei coglioni prima di me 👊🏻
Spero che il karma, ti tiri un calcio nei coglioni prima di me 👊🏻
It is simple as this..
Be prepared or fail..
4 am lunch is packed , 
heading to gym to get my share while you dreamibg about it.
💪💪💪💪💪💪#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It is simple as this.. Be prepared or fail.. 4 am lunch is packed , heading to gym to get my share while you dreamibg about it. 💪💪💪💪💪💪#health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Buen dia 😄 cuando despierto feliz y llenita de amor ❤ lo transmito hasta mi amado de desayuno de palta con chocolate caliente esta vez con leche de arroz(comprada) . Motivo de felicidad " nos aprobaron el proyecto de sistesis profesional "😄😮 definitivamente septiembre es mi mes 😂 ahora vamos con todo por el desarrollo del proyecto 💪 que tengan un buen dia 😙
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#healthybreakfast #desayunofit #masamadre #avocado #wholewheat #bread #breakfast #health #healthy #healthyfood #healthychoices #healthylifestyle #healthyeating #healthyliving #fit #fitness #food #foodie #foodporn #foodgasm #instafit #instahealth #instafood #instagood #yummy #cleaneating #fitnessmotivation #fitlife #toastsforall #hotchocolat
Buen dia 😄 cuando despierto feliz y llenita de amor ❤ lo transmito hasta mi amado de desayuno de palta con chocolate caliente esta vez con leche de arroz(comprada) . Motivo de felicidad " nos aprobaron el proyecto de sistesis profesional "😄😮 definitivamente septiembre es mi mes 😂 ahora vamos con todo por el desarrollo del proyecto 💪 que tengan un buen dia 😙 . . . #healthybreakfast  #desayunofit  #masamadre  #avocado  #wholewheat  #bread  #breakfast  #health  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #healthyeating  #healthyliving  #fit  #fitness  #food  #foodie  #foodporn  #foodgasm  #instafit  #instahealth  #instafood  #instagood  #yummy  #cleaneating  #fitnessmotivation  #fitlife  #toastsforall  #hotchocolat 
Not the prettiest set but set 3 of 3x8 with 145 beltless feeling good.
Not the prettiest set but set 3 of 3x8 with 145 beltless feeling good.