WHAT THE FRICK IS HIIT?! It’s a term we hear all the time! High-intensity interval training (HIIT) is a training technique that combines short bursts of activity with short rest periods. It essentially pushes your body to its max limit in short intervals. But what really are the benefits of this and what is it doing to our body? Our very own @bek (or whatever) is the guest speaker for the next @wellandactive meet up and will show you how HIIT can TRANSFORM your body, fast! Details: Cost is $5.
Date: Saturday 6th May at 10am
Location: Raw by Bek Studio (Mansfield).
EMAIL firstname.lastname@example.org or DM them RSVP.
If you have any questions please feel free to contact us!
3 AMAZING BENEFITS OF CARROT JUICE.
Beta carotene and vitamin A contents in carrot juice will slow down the
damage of your skin cells, helping in reducing the signs of aging. Both
wrinkles and sagging can be prevented by its juice. Even more, the
detoxifying properties of carrot juice makes your skin clean and
2.Health Benefits of Carrot Juice in Proper Digestion
Drinking one glass of carrot juice before your meal would boost the
extraction of digestive juices, improving the appetite in your body. This
would also increase the working ability of your stomach and helps
improve your digestion too.
3.Helps in Skin Care
The antioxidants can act as a natural sun block and help in healing
sunburns. The benefits of vitamin C helps promote skin elasticity, with
collagen production. This juice helps improve uneven skin tone,
prevents scars, revitalizes skin, helps get rid of blackheads, provides
acne relief, has anti-inflammatory properties, promotes smooth, soft
and supple skin. When drinking it with water, it keeps the body and the
skin well hydrated. Just be careful and do not drink too much carrot
Thanks for the brain spasms legend @musclenerds_health 💘
Walking out of here feeling 1/2 inspired human 1/2 soulless.. Excited to get back to my clients and have fun implementing new strategies for success.
Might need a few days to recoup those brain cells 😋🤔😏💥💥 #addictedtothisshit
🌧❄️ it's gradually getting cold.
Winter is here which means its time to bulk, put more effort to work and prepare for a series of career events.
🐶This picture reminds me of how good the summer was!
Köfteli salata ve koyun yogurdundan ayran 😋😋 Sizde yemeginizi evden goturun okula,isyerine 😊 Hem daha saglikli hem daha doyurucu.Ayrica paranizda cebinizde kaliyor 🙈😂 #okuldaneyerim hashtaginden menü fikri alabilirsiniz ✋Unutmayin miktarlar kisiden kisiye degisir 👌
"Mindfulness para manejar emociones difíciles". Dictado por Eli Bravo. Para detalles visitar: www.elibravo.com
📍 1900 Purdy Ave. Miami Beach, Fl.
🗓 Sábado 29 de abril de 2017.
🕘 De 9 am a 12:30 pm
📸 Foto: www.aua2014.org
Started box jumping again to increase my vertical jump and explosiveness👌🏽
Set a new personal best of 54 inches and for the first time jumping without any help from my hands🙏🏽
Watch out for more plyometric training videos coming soon🔑
Week 3 of the Monday handstand group yesterday...progress is coming along nicely with Allessandro performing his first (brief) free handstand hold and @nonnacool progressing really well also given illness last week!
A bit more work on alignment and control and they'll both have this awesome new skill under their Belts! 💪
For coaching enquiries e-mail email@example.com
♡COUSCOUS SALADE TO GO ♡ Vandaag weer een dagje werken bij BITS workspace. Gisterenavond deze salade al voorbereid en vandaag mee als lunch. Veel mensen denken vaak dat gezond eten veel tijd kost. En ja, dat klopt als je het vergelijkt met een kant-en-klaar maaltijd, eten laten bezorgen of afhalen. Maar wanneer je normaal gesproken zelf je eten klaarmaakt, dan hoeft gezond eten niet veel (meer) tijd te kosten. Hooguit iets meer planning dan je gewend bent, maar het is zeker de moeite waard😊 Geniet van je lunch! Liefs Miranda'Z #lunch#salade#togo#couscous#variatie