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THIS. IS. HEALTHY. AND. DELICIOUS!!!
Salmon, potato and mustard is a great flavor  combination. On a bed of mixed greens adds a needed fresh element.
Top salad with flaked, kinda' sweet, salmon, quick fried, crunchy diced potatoes and a light - heavy on the mustard - vinaigrette. YUM! 
#foodie #healthy #instahealthyfood #salmon #yum #greens #fresh #instafoodie #fitfood #salad #potatoes #foodpairing #recipe #easyfood #quickdinner #diet #healthydinner #healthy #goodeats #nutrition #fitness #fairportny #personaltrainer
THIS. IS. HEALTHY. AND. DELICIOUS!!! Salmon, potato and mustard is a great flavor combination. On a bed of mixed greens adds a needed fresh element. Top salad with flaked, kinda' sweet, salmon, quick fried, crunchy diced potatoes and a light - heavy on the mustard - vinaigrette. YUM! #foodie  #healthy  #instahealthyfood  #salmon  #yum  #greens  #fresh  #instafoodie  #fitfood  #salad  #potatoes  #foodpairing  #recipe  #easyfood  #quickdinner  #diet  #healthydinner  #healthy  #goodeats  #nutrition  #fitness  #fairportny  #personaltrainer 
17.11.17
Heute einfach mal das restliche Gemüse der Woche in den Ofen, mit Olivenöl, Gewürzen und Feta gebacken. Sehr lecker😍
#instahealthyfood #foodblogger #healtyfood #gesundeernährung #gesundessen #gemüse #gemüsejunkie #healty #leckerlecker #leckeressen
Cleaning out the fridge 😊 Eggs scrambled with leftover prosciutto-wrapped asparagus + oven-roasted mushrooms
Cleaning out the fridge 😊 Eggs scrambled with leftover prosciutto-wrapped asparagus + oven-roasted mushrooms
Oblíbený jídlo 💕. Inspirované quesadillou, akorát nedávám tolik sýra, někdo to rád, ale na mě je to pak strašně sytý. Dneska jsem plnila krkovicí naloženou v jogurtu👌Někdy plníme kuřecím masem, někdy jen zelčou. Placky kupuju ty celozrnné z Lidlu. #InstaQuesadillas #YoghurtMarinatedPork #Instafoodies #Foodsharing  #Homefoodie #Lunchinspo #Foodgram #Meallday #EnjoyYourMeal #MyCooking #HealthyCooking #Instahealthyfood #HomeCookedDinner #InstaLunch #Vkuchyni #RychlyObed #Recepty #Vareni
Oblíbený jídlo 💕. Inspirované quesadillou, akorát nedávám tolik sýra, někdo to rád, ale na mě je to pak strašně sytý. Dneska jsem plnila krkovicí naloženou v jogurtu👌Někdy plníme kuřecím masem, někdy jen zelčou. Placky kupuju ty celozrnné z Lidlu. #InstaQuesadillas  #YoghurtMarinatedPork  #Instafoodies  #Foodsharing  #Homefoodie  #Lunchinspo  #Foodgram  #Meallday  #EnjoyYourMeal  #MyCooking  #HealthyCooking  #Instahealthyfood  #HomeCookedDinner  #InstaLunch  #Vkuchyni  #RychlyObed  #Recepty  #Vareni 
Make it with love... Create healthy habits, not restrictions. 🤺👩‍💻🤺
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@paulandbeard_ @healthyfitnessmeals @healthyfoodadvice @healthyfoodvideos @vegan_punks @veggie_love @love_food @foodiesmunich @losfoodistas @tasty.bae @_food.delicious @blondemanger @jovana_healthclub ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Make it with love... Create healthy habits, not restrictions. 🤺👩‍💻🤺 . . . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @paulandbeard_ @healthyfitnessmeals @healthyfoodadvice @healthyfoodvideos @vegan_punks @veggie_love @love_food @foodiesmunich @losfoodistas @tasty.bae @_food.delicious @blondemanger @jovana_healthclub ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sobras de la semana 😋😋 y buen fin de semanaaaa!! Yo mañana impartiendo la formación de yoga para niños de nuevo ¡qué rápido pasa un mes! 🙂
#albondigas #albondigasveganas #singluten #glutenfree #verduras #levaduranutricional #comeverde #comesano #alimentacionsaludable #alimentacionconsciente #sensegluten #instahealthyfood #instaglutenfree #comidadeaprovechamiento #espaixen
Ensalada de col con aceite de oliva, sal y pimentón dulce. 💡💡 ¿Sabías que la col es un gran aliado del organismo contra el cáncer? Además, es también una fuente excelente de vitamina C, fibra y potasio💡💡 Y ya veis que sencilla de preparar y que gustosa! 😊😊 #healthytips #healthyfood #healthylife #healthylifestyle #comidasana #comidasaludable #cambiandohábitos #comidafit #instafood #instahealthyfood #foodblogger #comersano #desayunosaludable #cenasaludable
Ensalada de col con aceite de oliva, sal y pimentón dulce. 💡💡 ¿Sabías que la col es un gran aliado del organismo contra el cáncer? Además, es también una fuente excelente de vitamina C, fibra y potasio💡💡 Y ya veis que sencilla de preparar y que gustosa! 😊😊 #healthytips  #healthyfood  #healthylife  #healthylifestyle  #comidasana  #comidasaludable  #cambiandohábitos  #comidafit  #instafood  #instahealthyfood  #foodblogger  #comersano  #desayunosaludable  #cenasaludable 
When I dont feel like having eggs or dinner like food for breakfast, I make myself a little fruit bowl topped with @justins almond butter, chia seeds and grain-free granola. #paleo #healthyeats #breakfast #instahealthyfood #instafood #changeitup #sogood #delicious
‘Sağlıklı bir yaşam sürecek kadar kendini SEV’ 🌸
Sen kendi vücuduna değer vermezsen ve kendi sağlığına saygı duymazsan çöp besinler yemeye devam edersin, sağlıksız ne varsa sağlıksız olduğunu bile bile mideni onlarla doldurmaya devam edersin. Ama sen bu kadar değersiz değilsin, senin bedenin o kötü besinleri hak etmiyor lütfen artık kendine bunu YAPMA. Eğer ben devam ediyorum çünkü benim nefsim benim bedenimden, sağlığımdan daha önemli diyorsan 1-2 dakika yemenin zevki için vücudumu heba etmeye razıyım diyorsan tabiki devam et.. Bunu zaten göze almışsın demektir. 
Kendi vücuduna değer ver, güzel beslen 💗
‘Sağlıklı bir yaşam sürecek kadar kendini SEV’ 🌸 Sen kendi vücuduna değer vermezsen ve kendi sağlığına saygı duymazsan çöp besinler yemeye devam edersin, sağlıksız ne varsa sağlıksız olduğunu bile bile mideni onlarla doldurmaya devam edersin. Ama sen bu kadar değersiz değilsin, senin bedenin o kötü besinleri hak etmiyor lütfen artık kendine bunu YAPMA. Eğer ben devam ediyorum çünkü benim nefsim benim bedenimden, sağlığımdan daha önemli diyorsan 1-2 dakika yemenin zevki için vücudumu heba etmeye razıyım diyorsan tabiki devam et.. Bunu zaten göze almışsın demektir. Kendi vücuduna değer ver, güzel beslen 💗
Quando uno strato di crema al cioccolato 🍫incontra 🍐🍐pere caramellate 🍐🍐è una crema al mascarpone vegan, non può che nascere un amore a prima vista, anzi al primo assaggio!!!💗😁💗😍😍 Sicuri di non voler cedere a questo piccolo peccato di gola??? 😋👌 BEYOUTIFOOD VEG GOURMET.

When a chocolate cream layer meets caramelized pears and a vegan mascarpone cream, it's just like a love is born at first sight, indeed at first taste! 💗😁💗😍😍 Are you sure you sure to resist to this little sin of gluttony ??? 😋👌#beyoutifood @beyoutifood_italy #vegan #vegano #veganrestaurant #veganfood #veganfoodlovers #plantbased #plantbasedfood #healthyfood #cleaneating #eatingclean #eatingvegan #mangiaresano #mangiarevegano #cucinavegana #cucinasana #alimentazionesana #alimentazionevegana #italianvegan #instahealthyfood #italianveganfood #italianveganrestaurant #vegandessert #plantbaseddessert #veganmascarpone 
BEYOUTIFOOD VEG GOURMET.
Quando uno strato di crema al cioccolato 🍫incontra 🍐🍐pere caramellate 🍐🍐è una crema al mascarpone vegan, non può che nascere un amore a prima vista, anzi al primo assaggio!!!💗😁💗😍😍 Sicuri di non voler cedere a questo piccolo peccato di gola??? 😋👌 BEYOUTIFOOD VEG GOURMET. When a chocolate cream layer meets caramelized pears and a vegan mascarpone cream, it's just like a love is born at first sight, indeed at first taste! 💗😁💗😍😍 Are you sure you sure to resist to this little sin of gluttony ??? 😋👌#beyoutifood  @beyoutifood_italy #vegan  #vegano  #veganrestaurant  #veganfood  #veganfoodlovers  #plantbased  #plantbasedfood  #healthyfood  #cleaneating  #eatingclean  #eatingvegan  #mangiaresano  #mangiarevegano  #cucinavegana  #cucinasana  #alimentazionesana  #alimentazionevegana  #italianvegan  #instahealthyfood  #italianveganfood  #italianveganrestaurant  #vegandessert  #plantbaseddessert  #veganmascarpone  BEYOUTIFOOD VEG GOURMET.
Fiz meia receita dessa #moussedechocolate . Minha nutricionista @thaconte_nutri passou uma listinha com receitas em março e minha pergunta é: por que não fiz antes?
Meu marido, que não gosta de receitinhas, disse que é a melhor sobremesa que ele já comeu ❤️
Ele gostou do sabor e textura (palavras dele)

Fiz meia receita porque sou dessas que tem dificuldade em parar 😬

Mousse de chocolate 
3 #ovos
2 cs de #xylitol 
2 cs de manteiga #ghee ou 25 g
50 g de #chocolate85 % (metade de uma barra ou 6 quadradinhos, se for o que eu usei, da @cacaushow )

Misturar o #xilitol com as gemas. 
Coloquei 30 segundos no microondas a manteiga junto com o #chocolateamargo . Mexi e coloquei mais 30 segundos. 
Fiz a clara em neve na batedeira. 
Misturei tudo delicadamente pra manter a textura. 
Achei bom com #morango (meu marido preferiu sem)

Na última foto também postei a receita original, pra quem tem auto controle (não é meu caso) 😋 .
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#mousse #healthylifestyle #chocolate  #healthyeating  #vidasaudavel  #estilodevidasaudavel

#comidasaudavel  #comidadeverdade 
#receitasaudavel  #thacontenutri 
#receitademousse 
#receitafuncional #instahealthy #instahealthyfood 
#healthycooking #healthyfoods
#cozinhasaudavel #healthykitchen 
#saudavel 
#nutricao  #lifestyle
Fiz meia receita dessa #moussedechocolate  . Minha nutricionista @thaconte_nutri passou uma listinha com receitas em março e minha pergunta é: por que não fiz antes? Meu marido, que não gosta de receitinhas, disse que é a melhor sobremesa que ele já comeu ❤️ Ele gostou do sabor e textura (palavras dele) Fiz meia receita porque sou dessas que tem dificuldade em parar 😬 Mousse de chocolate 3 #ovos  2 cs de #xylitol  2 cs de manteiga #ghee  ou 25 g 50 g de #chocolate85  % (metade de uma barra ou 6 quadradinhos, se for o que eu usei, da @cacaushow ) Misturar o #xilitol  com as gemas. Coloquei 30 segundos no microondas a manteiga junto com o #chocolateamargo  . Mexi e coloquei mais 30 segundos. Fiz a clara em neve na batedeira. Misturei tudo delicadamente pra manter a textura. Achei bom com #morango  (meu marido preferiu sem) Na última foto também postei a receita original, pra quem tem auto controle (não é meu caso) 😋 . . . . . #mousse  #healthylifestyle  #chocolate  #healthyeating  #vidasaudavel  #estilodevidasaudavel  #comidasaudavel  #comidadeverdade  #receitasaudavel  #thacontenutri  #receitademousse  #receitafuncional  #instahealthy  #instahealthyfood  #healthycooking  #healthyfoods  #cozinhasaudavel  #healthykitchen  #saudavel  #nutricao  #lifestyle 
Et voila mon delicieux tian de legumes/chevres !! Une merveille ... tellement simple a faire ... je suis contente de ma popote d’aujourd’hui #tiandelegume#chevre#legume#diet#health#healthy#healthyfood#instahealthyfood#healthylife#weightloss#pertedpoids#maigrir#sleeve#sleevette#teamsleeve#sleeve2017#chirurgiebariatrique#obesite#mangerbouger#mangersainement#reequilibragealimentaire#followme#follow#yummy#cook#aidesoignante
Courage c’est Vendrediiii 🙌🏼 et on commence la journée avec le Rituel du matin en ce moment 🙊 le Bowlcake, tellement facile et rapide à faire ⏱.
Aujourd’hui grosse journée, je dois déposer ma voiture au garage et j’ai training dos épaules, l’après midi va encore passer à une vitesse 😅
Et vous quel séance pour aujourd’hui ? 💪🏼
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Recette BOWLCAKE 🍪
2 œuf (2blanc, 1jaune)
30g de whey protéine de @myproteinfr
1 yaourt à la grecque
1 cac de pâte à tartiner
40g de son d’avoine
Germe de blé 
1 pomme et miel 
2min30 au micro-onde
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#teamshape#fitfam#muscu#nopainnogain#gym#fitness#instagramfitness#workout#musculation#bodyfitness#instafit#fitnessgirl#fitgirl#shape#motivation#healthy#pornfood#healthylifestyle#bowlcake#breakfast#diet#instahealthyfood
Courage c’est Vendrediiii 🙌🏼 et on commence la journée avec le Rituel du matin en ce moment 🙊 le Bowlcake, tellement facile et rapide à faire ⏱. Aujourd’hui grosse journée, je dois déposer ma voiture au garage et j’ai training dos épaules, l’après midi va encore passer à une vitesse 😅 Et vous quel séance pour aujourd’hui ? 💪🏼 • Recette BOWLCAKE 🍪 2 œuf (2blanc, 1jaune) 30g de whey protéine de @myproteinfr 1 yaourt à la grecque 1 cac de pâte à tartiner 40g de son d’avoine Germe de blé 1 pomme et miel 2min30 au micro-onde • #teamshape #fitfam #muscu #nopainnogain #gym #fitness #instagramfitness #workout #musculation #bodyfitness #instafit #fitnessgirl #fitgirl #shape #motivation #healthy #pornfood #healthylifestyle #bowlcake #breakfast #diet #instahealthyfood 
Super cenica sana y rápida la de anoche!!! 😊😊😊 ➡➡ Espárragos trigueros con jamón ibérico, pipas y pasas
#healthytips #healthyfood #healthylife #healthylifestyle #comidasana #comidasaludable #cambiandohábitos #comidafit #instafood #instahealthyfood #foodblogger #comersano #desayunosaludable #cenasaludable
Olivada casera versionando receta de @damuntuncel mi restaurante favorito en Terrassa. Con pan de teigo sarraceno ain azúcares, ni lácteos ni ingredientes insanos varios q suele llevar el pan 🙂💪🏼 hoy toca gym y piscina!
#instabreakfast #instahealth #instahealthyfood #singluten #glutenfree #sensegluten #olivada #olive #aceitunas #instaglutenfree #desayunosaludable #espaixen
[ Brioche Garnie 🍇 ] Mon petit dej gourmand de ce matin ➡ une bonne tranche de brioche grillee et bien garnie 😁 Bonne journee !!! #instafoodies #food #foody #manger #bio #biofood #chia  #fit #fitfood #foodgasm  #instafit #organic #organicfood #mangerbio #mangersain #mangersainement  #healthy #healthyfood #foodpic #foodpics #instahealthy #instahealthyfood #eatclean #fitfrenchies #healthylifestyle #healthychoice #followme #green  #organic #hygge #briochepasquier
[ Brioche Garnie 🍇 ] Mon petit dej gourmand de ce matin ➡ une bonne tranche de brioche grillee et bien garnie 😁 Bonne journee !!! #instafoodies  #food  #foody  #manger  #bio  #biofood  #chia   #fit  #fitfood  #foodgasm   #instafit  #organic  #organicfood  #mangerbio  #mangersain  #mangersainement   #healthy  #healthyfood  #foodpic  #foodpics  #instahealthy  #instahealthyfood  #eatclean  #fitfrenchies  #healthylifestyle  #healthychoice  #followme  #green   #organic  #hygge  #briochepasquier 
Goeiemorgen!
Het blauwe bessen sausje van gisteren beviel zo goed, dat ik het vanochtend nog een keer gemaakt heb. Deze keer met soja yoghurt, walnoten en een passievrucht. 
Fijne vrijdag lieve mensen!
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#instahealth #instahealthyfood #foodstagram #puurriant #foodphotography #food #homemade #eatclean #cleaneating #instafoods #instafood #breakfast #ontbijt #foodpic #healthyfood #puureten #foodie #morning #healthy #healthybreakfast #nomnom #foodstyling #almostweekend #delicious #dutchfoodie #friday #soyyogurt #passionfruit #healthylifestyle #blueberries
Goeiemorgen! Het blauwe bessen sausje van gisteren beviel zo goed, dat ik het vanochtend nog een keer gemaakt heb. Deze keer met soja yoghurt, walnoten en een passievrucht. Fijne vrijdag lieve mensen! 😘 . . . . #instahealth  #instahealthyfood  #foodstagram  #puurriant  #foodphotography  #food  #homemade  #eatclean  #cleaneating  #instafoods  #instafood  #breakfast  #ontbijt  #foodpic  #healthyfood  #puureten  #foodie  #morning  #healthy  #healthybreakfast  #nomnom  #foodstyling  #almostweekend  #delicious  #dutchfoodie  #friday  #soyyogurt  #passionfruit  #healthylifestyle  #blueberries 
Children in Need Day here in the UK! So I'm going spotty with my porridge today.... chocolate coconut porridge (oats, cacao, dessicated coconut and coconut milk) with cherries, white chocolate buttons and choc shot.... yummy! .
Happy Friday everyone!
Children in Need Day here in the UK! So I'm going spotty with my porridge today.... chocolate coconut porridge (oats, cacao, dessicated coconut and coconut milk) with cherries, white chocolate buttons and choc shot.... yummy! . Happy Friday everyone!
En retard en retard ⏰
Il y a des jours où quand t'es en retard tu prends le temps de changer 2 fois de bottes (les noires ou les marrons #dilemme) 3 fois de bas (collant marron bleu ou noir 😕) de prendre un bon petit dej et même de faire des post instagram 😂😂 Bref je suis gravement a la bourre, Bon vendredi les insta 😙 #instahealthyfood #instaregimeuse #instasportive #instamode #enretard #ww_france #weightwatcherfrance #reequilibragealimentaire
When you’re too tired to cook... and all you want is a nice big food hug... cue healthy comfort food! .
No guilt Healthy Macaroni and cheese. Little miss thought mine was delicious too! .
Get the FREE RECIPE right here and indulge in guilt free comfort food too >>> https://www.healthymummy.com/recipe/healthy-macaroni-cheese/?lbwref=149
#healthykids #freerecipes #instahealthyfood #macaroniandcheese #healthymacaroniandcheese #hiddenveggies #nicewarmhug #foodhug #foodcoma #comfortfood
When you’re too tired to cook... and all you want is a nice big food hug... cue healthy comfort food! . No guilt Healthy Macaroni and cheese. Little miss thought mine was delicious too! . Get the FREE RECIPE right here and indulge in guilt free comfort food too >>> https://www.healthymummy.com/recipe/healthy-macaroni-cheese/?lbwref=149 #healthykids  #freerecipes  #instahealthyfood  #macaroniandcheese  #healthymacaroniandcheese  #hiddenveggies  #nicewarmhug  #foodhug  #foodcoma  #comfortfood 
Godmorgen godmorgen ❄️! Det er en af de her dage hvor det hele bare skal overstås 🙈 Er møg træt så der skal mega meget kaffe til. 
Men håber i får en god dag og weekend 🙋🏽
Godmorgen godmorgen ❄️! Det er en af de her dage hvor det hele bare skal overstås 🙈 Er møg træt så der skal mega meget kaffe til. Men håber i får en god dag og weekend 🙋🏽
Après un petit resto en amoureux hier soir 
Place à mon #petitdejeunerequilibre et sain à IG bas ou moyen (pour à banane) 
J'aurais pu faire mon sport mon ménage. .. car réveillée depuis 5h mais non j'ai traîne dans le lit avec mon bébé chat en regardant un bon épisode #outlander
Porridge avoine et lait de soja  ssa 
50g flocons
200ml lait 
1cc sucre de coco
1/3 banane
1 kiwi
3 fraises locales de Vendée 
Un peu de graines de courge de baies de goji et de pépites de chocolat
Et 1cc bombée de beurre de cacahuètes maison
Une infusion ayurvedique pitta pour la paix intérieure!
Le plein de bons aliments pour tenir jusqu'au déjeuner 
Belle matinée ! 
#instahealthyfood #healthydiet #equilibrealimentaire #equilibredevie #breakfast #petitdejeuner #porridge #beurredecacahuètes #homemadecooking #homemadefood
Après un petit resto en amoureux hier soir Place à mon #petitdejeunerequilibre  et sain à IG bas ou moyen (pour à banane) J'aurais pu faire mon sport mon ménage. .. car réveillée depuis 5h mais non j'ai traîne dans le lit avec mon bébé chat en regardant un bon épisode #outlander  Porridge avoine et lait de soja ssa 50g flocons 200ml lait 1cc sucre de coco 1/3 banane 1 kiwi 3 fraises locales de Vendée Un peu de graines de courge de baies de goji et de pépites de chocolat Et 1cc bombée de beurre de cacahuètes maison Une infusion ayurvedique pitta pour la paix intérieure! Le plein de bons aliments pour tenir jusqu'au déjeuner Belle matinée ! #instahealthyfood  #healthydiet  #equilibrealimentaire  #equilibredevie  #breakfast  #petitdejeuner  #porridge  #beurredecacahuètes  #homemadecooking  #homemadefood 
Anni- 77lbs & “buckets of energy!”💞 On Jan 1 are you going to START your resolution or are you going to BE your resolution??🔥
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This is my most powerful Challenge of the year! I indulge so hard through the holidays & I never gain weight! It’s because I do this. 
We start on the 26th with a 3 Day Cleanse then 21 days of healthy balanced holiday fun. 
This is NOT a restrictive diet! It feels so good. -
Come & join us- Deadline is Saturday! 
Like or comment on this post for details. 👍🏼
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#cleaneatingdiet #mealplanning #ihatecardio #murderino #weightlossuk #bettereveryday #soberfun #instahealthyfood #weightlosshelp #healthychoices #gymnewbie #oprahweightwatchers #jillianmichaels #fitbitch #getfit #cleaneating #24hourfit #caloriecounting #otfnation #healthycooking #murderisto #WeightWatchers #soberaf #soberwomen #whole30meals #MyFitPal #planetfit #diethelp
Anni- 77lbs & “buckets of energy!”💞 On Jan 1 are you going to START your resolution or are you going to BE your resolution??🔥 - This is my most powerful Challenge of the year! I indulge so hard through the holidays & I never gain weight! It’s because I do this. We start on the 26th with a 3 Day Cleanse then 21 days of healthy balanced holiday fun. This is NOT a restrictive diet! It feels so good. - Come & join us- Deadline is Saturday! Like or comment on this post for details. 👍🏼 - - - - - - - - - #cleaneatingdiet  #mealplanning  #ihatecardio  #murderino  #weightlossuk  #bettereveryday  #soberfun  #instahealthyfood  #weightlosshelp  #healthychoices  #gymnewbie  #oprahweightwatchers  #jillianmichaels  #fitbitch  #getfit  #cleaneating  #24hourfit  #caloriecounting  #otfnation  #healthycooking  #murderisto  #WeightWatchers  #soberaf  #soberwomen  #whole30meals  #MyFitPal  #planetfit  #diethelp 
Não deixe para a última hora, garanta já sua ceia!
Tudo feito com muito amor e responsabilidade ♡
Reservas/encomendas pelo Whatsapp 99864-8061
#fininhanapraia #fininhaoanotodo #restaurantefininha #restaurantesaudavel #comidasaudavel #comidadeverdade #semtemperoindustrializado #amoremformadecomida #natalsaudavel #natalfininhaoanotodo #fininhanonatal #instachristmas #instafood #healthyfood #instahealthy #instahealthyfood
Pues al final no ha habido zumba, pero ha habido gim pecho, espalda,  35 min. Elíptica y abdominales 
Cómo mi compi no venía a clase y ls chica que lo hace no me mata, lo he cambiado. Pero mañana si!!💃💃
Ahora cena 
#sopaquemagrasa
#lomodemelva 
y una croqueta que me han dejado mi familia 😆 (me han dejado más pero no quiero pecar🙈🙉🙊
Buenas noches campeon@s  #comidareal #pescado #verdura #cenasana #cenaequilibrada #cenasaludable #dieta #dietasana #dietaequilibrada #comersaludable #comersano #cenasaludable #healthydinner #healthymeals #diet #dietamediterranea #fishandvegetables #mediterraneandiet #instahealthyfood #instahealthydinner #instamediterraneandiet #instahealthymeals #ig_diet #ig_mediterraneandiet #ig_healthyfood #ig_dinner #ig_fish #ig_vegetables
Pues al final no ha habido zumba, pero ha habido gim pecho, espalda, 35 min. Elíptica y abdominales Cómo mi compi no venía a clase y ls chica que lo hace no me mata, lo he cambiado. Pero mañana si!!💃💃 Ahora cena #sopaquemagrasa  #lomodemelva  y una croqueta que me han dejado mi familia 😆 (me han dejado más pero no quiero pecar🙈🙉🙊 Buenas noches campeon@s #comidareal  #pescado  #verdura  #cenasana  #cenaequilibrada  #cenasaludable  #dieta  #dietasana  #dietaequilibrada  #comersaludable  #comersano  #cenasaludable  #healthydinner  #healthymeals  #diet  #dietamediterranea  #fishandvegetables  #mediterraneandiet  #instahealthyfood  #instahealthydinner  #instamediterraneandiet  #instahealthymeals  #ig_diet  #ig_mediterraneandiet  #ig_healthyfood  #ig_dinner  #ig_fish  #ig_vegetables 
November is #nationalpomegranatemonth! What do you know about this highly valued, age-old fruit?  The pomegranate dates back to ancient times, has been cultivated all over the Mediterranean and in the Bible, was considered a fruit fit for a king with great spiritual significance. This amazing fruit has powerful health benefits including anti-tumor effects which fight many forms of cancer, anti-inflammatory, anti-arthritic and pain relief properties, bacterial and fungal protection, fights Alzheimer’s disease and improves memory, lowers blood pressure and supports heart health ... and so much more!  You can usually locate pomegranate seeds in your local grocery store, however this is the season to find fresh pomegranates all around. Try this recipe for a spinach pomegranate salad loaded with benefits from top to bottom:
- Baby spinach leaves
- Microgreens or alfalfa sprouts
- Pomegranate seeds
- Red onion, thinly sliced
- Walnuts
- Chicken tenders (baked)
- Balsamic vinaigrette. (Top with Feta optional)
November is #nationalpomegranatemonth ! What do you know about this highly valued, age-old fruit? The pomegranate dates back to ancient times, has been cultivated all over the Mediterranean and in the Bible, was considered a fruit fit for a king with great spiritual significance. This amazing fruit has powerful health benefits including anti-tumor effects which fight many forms of cancer, anti-inflammatory, anti-arthritic and pain relief properties, bacterial and fungal protection, fights Alzheimer’s disease and improves memory, lowers blood pressure and supports heart health ... and so much more! You can usually locate pomegranate seeds in your local grocery store, however this is the season to find fresh pomegranates all around. Try this recipe for a spinach pomegranate salad loaded with benefits from top to bottom: - Baby spinach leaves - Microgreens or alfalfa sprouts - Pomegranate seeds - Red onion, thinly sliced - Walnuts - Chicken tenders (baked) - Balsamic vinaigrette. (Top with Feta optional)
📣📣Da oggi BEYOUTIFOOD é su JUST EAT!!!! Cosa significa???? 🚙🚙 Beh, che il servizio a domicilio ora lo facciamo anche la sera e quindi potete prenotare anche la vostra cena a casa 🚙🚙. È facile e veloce...scarichi l’app di Just Eat, selezioni il nostro ristorante e scegli che cosa e a che ora mangiare...al resto pensiamo noi!!!😉 🥕BEYOUTIFOOD VEG GOURMET🥕
📣📣 And now BEYOUTIFOOD is on JUST EAT !!!! What does it mean???? 🚙🚙 Well, it means that now we deliver you your dinner too!!! 🚙🚙.
It's easy and fast ... download Just Eat app, select our restaurant and choose what and at what time you want to eat ... we will do the rest !!! 😉 🥕BEYOUTIFOOD VEG GOURMET🥕#beyoutifood #vegan #vegano #veganrestaurant #veganfood #veganfoodlovers #healthyfood #cleaneating #eatingclean #eatingvegan @beyoutifood_italy #veganfooddelivery #delivery #justeat #mangiarevegano #mangiaresano #cucinavegana #cucinasana #alimentazionesana #alimentazionevegana #italianvegan #instahealthyfood #italianveganfood #italianveganrestaurant #plantbased #plantbasedfood #plantbasedrestaurant
📣📣Da oggi BEYOUTIFOOD é su JUST EAT!!!! Cosa significa???? 🚙🚙 Beh, che il servizio a domicilio ora lo facciamo anche la sera e quindi potete prenotare anche la vostra cena a casa 🚙🚙. È facile e veloce...scarichi l’app di Just Eat, selezioni il nostro ristorante e scegli che cosa e a che ora mangiare...al resto pensiamo noi!!!😉 🥕BEYOUTIFOOD VEG GOURMET🥕 📣📣 And now BEYOUTIFOOD is on JUST EAT !!!! What does it mean???? 🚙🚙 Well, it means that now we deliver you your dinner too!!! 🚙🚙. It's easy and fast ... download Just Eat app, select our restaurant and choose what and at what time you want to eat ... we will do the rest !!! 😉 🥕BEYOUTIFOOD VEG GOURMET🥕#beyoutifood  #vegan  #vegano  #veganrestaurant  #veganfood  #veganfoodlovers  #healthyfood  #cleaneating  #eatingclean  #eatingvegan  @beyoutifood_italy #veganfooddelivery  #delivery  #justeat  #mangiarevegano  #mangiaresano  #cucinavegana  #cucinasana  #alimentazionesana  #alimentazionevegana  #italianvegan  #instahealthyfood  #italianveganfood  #italianveganrestaurant  #plantbased  #plantbasedfood  #plantbasedrestaurant 
Un bon petit plat saucisses de Toulouse et Lentillons  rosés  de Champagne, carottes fanes, un pur bonheur , et ça réchauffe. 🍗🥓🌰🍞🥕🍇
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.#charcuterie #saucisses # lentilles #lentillesrosées  #saucissedetoulouse #carottes #instafoods #santé #instahealthyfood #goodfood 🌺🌻🌼🌷🍁🍃🍀
Energy balls dattes medjool amandes et coco pour le chéri car moi je ne peux pas en manger. Ça sentait tellement bon la datte.

#dattesmedjool #dattes #amandes #almond #coconut #energyballs #sport #homemade #raw #rawfood #veganfood #vegandiet #vegan #fruits #breakfast #healthylife #healthyfood #healthy #lovefood #recetteglutenfreederinna #glutenfreefood #glutenfree #sansgluten #sanslactose #instafood #instamoment #instahealthyfood
#tbt to 80s workout fashion 💘
Let’s make it a comeback in Flow Lift classes 🤪
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We need a new photo shoot stat @yomanda4 @lovejaynoelle
#walkman
#tbt  to 80s workout fashion 💘 Let’s make it a comeback in Flow Lift classes 🤪 . . . We need a new photo shoot stat @yomanda4 @lovejaynoelle #walkman 
Oh mon Dieu jai des tocs 😆
Rassurez moi, je ne suis pas la seule à manger des soupes multi légumes et manger légumes par légumes : d'abord les carottes, après les courgettes ... et faire la même chose à chaque repas aliment par aliment 😂😂 #ww_france #instahealthyfood #instaregimeuse #instagourmand #soupe #reequilibragealimentaire #healthyfood
Side dishes and healthy food preparation need not involve 10 steps and take all day.  Today I am serving a mixed mini pepper salad dressed very simply with salt + fresh lemon juice.  Feta cheese is a nice addition if you are looking to add a bit of protein + healthy fat 😊🥗
Side dishes and healthy food preparation need not involve 10 steps and take all day. Today I am serving a mixed mini pepper salad dressed very simply with salt + fresh lemon juice. Feta cheese is a nice addition if you are looking to add a bit of protein + healthy fat 😊🥗
Ayurveda is the ‘science of life’ - ‘Ayur’ means life and ‘veda’ means science or knowledge. Ayurveda is the ancient Indian system of natural living and holistic medicine.

While allopathic medicine tends to focus on the management of disease, Ayurveda provides a system so natural to the human system to prevent disease. If the disease is present, it eliminates the root cause.  We promote an Ayurvedic lifestyle here at Art of Living. You can find out more about the healthy way of cooking by visiting our website (link in bio) and popping in 'Ayurvedic' in the search bar. .
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#ayurveda #ayurvedic #ayurvedalifestyle #artofliving #artoflivinguk #livehealthy #wellness #livewell #lookafteryourself #spices #ayurvediccooking #lifestyle #instahealth #instahealthyfood #bethechange #yoga #yogalifestyle #yogalife #holistichealth #holistic #holisticmedicine #preventative
Ayurveda is the ‘science of life’ - ‘Ayur’ means life and ‘veda’ means science or knowledge. Ayurveda is the ancient Indian system of natural living and holistic medicine. While allopathic medicine tends to focus on the management of disease, Ayurveda provides a system so natural to the human system to prevent disease. If the disease is present, it eliminates the root cause. We promote an Ayurvedic lifestyle here at Art of Living. You can find out more about the healthy way of cooking by visiting our website (link in bio) and popping in 'Ayurvedic' in the search bar. . . . #ayurveda  #ayurvedic  #ayurvedalifestyle  #artofliving  #artoflivinguk  #livehealthy  #wellness  #livewell  #lookafteryourself  #spices  #ayurvediccooking  #lifestyle  #instahealth  #instahealthyfood  #bethechange  #yoga  #yogalifestyle  #yogalife  #holistichealth  #holistic  #holisticmedicine  #preventative 
I have been eating so much fresh fruit recently and it feels so energising, especially berries, I have them on top of porridge, yoghurt or just by themselves and they are so yummy 🍓 I've been feeling a little run down recently and super unmotivated, I think the cold weather is getting to me 😞 My new Coffee Chats video is up if you want to hear more about it🌿
I have been eating so much fresh fruit recently and it feels so energising, especially berries, I have them on top of porridge, yoghurt or just by themselves and they are so yummy 🍓 I've been feeling a little run down recently and super unmotivated, I think the cold weather is getting to me 😞 My new Coffee Chats video is up if you want to hear more about it🌿
Pollo con mis de zanahorias 🥕 acompañado con tomate 🍅 y un poco de albahaca 🌿 
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#rico #saludable #facil #rapido #facilyrapido #receta #recipes #easy #food #instafood #healthy #instahealthyfood #healthyfood #salud #nutricion #bienestar #fitness #health #mentepositiva #fatloss #ñum #divino  #body #lovemybody #myhealthyway #valfit #yeyahealthy #photooftheday #bestoftheday
Mini bolinhos de banana com chocolate 81%🍌🍫ficaram ótimos e macios 😉
✔1 banana amassada ✔20 gr de farinha de coco✔1 clara✔5 cS de leite de arroz✔5 gr de fermento✔1 quadradinho de chocolate quebrado . Misturar tudo colocar em forminhas de silicone e micro por 5 min.
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#alimentacaosaudavel #eatclean
#reeducacaoalimentar #alimentacaofuncional #saudeequilibrio #cozinhasaudavel #saudeebemestar #focoesaude #forcadevontade #healthylifestyle  #naoedietaeestilodevida #saudaveldepoisdos50 #healthyfood #nosugar #lowcarb #mantendoaformaemportugal #portugalbrasil🇵🇹🇧🇷 #instahealthyfood
Mini bolinhos de banana com chocolate 81%🍌🍫ficaram ótimos e macios 😉 ✔1 banana amassada ✔20 gr de farinha de coco✔1 clara✔5 cS de leite de arroz✔5 gr de fermento✔1 quadradinho de chocolate quebrado . Misturar tudo colocar em forminhas de silicone e micro por 5 min. . #alimentacaosaudavel  #eatclean  #reeducacaoalimentar  #alimentacaofuncional  #saudeequilibrio  #cozinhasaudavel  #saudeebemestar  #focoesaude  #forcadevontade  #healthylifestyle  #naoedietaeestilodevida  #saudaveldepoisdos50  #healthyfood  #nosugar  #lowcarb  #mantendoaformaemportugal  #portugalbrasil 🇵🇹🇧🇷 #instahealthyfood 
🌳Tortilla de acelga🌳
Últimamente así son mis días locos locos! .
En otro momento me hubiera salteado el almuerzo.
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Ahora si no como tengo que matar a alguien 😂😂😂.
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#healthyfood #healthytips #fitandhealthy #fitfoodie #officefood #officelunch #theoffice #comidasana #comidasaludable #almuerzodeoficina #instafit #instafood #goodfood #tasty #instahealthyfood #instahealthy #veggies #ovolacto #singluten #glutenfree #picoftheday
@runnernurse_79 me enamorado!!! Las hice con batido en vez de la clara y me declaro fan incondicional de las gachas 😍 gracias por la receta supermamiiii 😘
@runnernurse_79 me enamorado!!! Las hice con batido en vez de la clara y me declaro fan incondicional de las gachas 😍 gracias por la receta supermamiiii 😘
Creo que después de una mañana de visita al dentista, sufriendo un poquito, me merezco una generosa cazuela de gulas con bien de ajito 😋😋😋 ¡Buen provecho a todos!

#antojototal #gulasalajillo #buenprovecho #horadecomer #foodlover #instahealthyfood #healthyfood #comidassaludables
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這禮拜應該是水逆週吧
經前症候群也沒這麼糟
雖然臉是爛的非常徹底
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慶幸明天就是歡樂週五
趕快放假結束鬧事週啦

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#healthyfood #healthyeating #instahealthy #healthymind #instahealthyfood #stars #instahealthylifestyle #healthylife #fitfood #fitfoodie #food #foodpic #yummifood #steak  #instafood #vegetables #chicken #lunchbox #dinnerbox #instayum #instagood #instalike #instapic #instagram  #taiwan  #安安廚房 #手作料理
_ _1116_ _ 這禮拜應該是水逆週吧 經前症候群也沒這麼糟 雖然臉是爛的非常徹底 _ _ 慶幸明天就是歡樂週五 趕快放假結束鬧事週啦 _ _ #healthyfood  #healthyeating  #instahealthy  #healthymind  #instahealthyfood  #stars  #instahealthylifestyle  #healthylife  #fitfood  #fitfoodie  #food  #foodpic  #yummifood  #steak  #instafood  #vegetables  #chicken  #lunchbox  #dinnerbox  #instayum  #instagood  #instalike  #instapic  #instagram  #taiwan  #安安廚房  #手作料理 
Hola hola
Estoy hasta arriba de curro y no puedo conectarme mucho, apenas os puedo chafardear ni puedo subir cositas 😥😥😥
Hoy como en casa porque a la tarde noche toca zumba💃💃💃...A ver si descargamos tensiones 😣😣
Comida rápida porque no tengo tiempo a más #ensaladavariada no variadisima. ..tiene de todo 😋😋😋 pero de todo rico y sano.
Luego a ver si puedo y os subo algo de lo que estoy orgullosisima 😆😆😀😀😀😀😀 #proteinas #carbohidratos #verdura #todoensuequilibrio #comidasaludable #comidaequilibrada #comidasana #dieta #comerbien #yummy #ensaladota  #comidacuandosevadeculo  #comidarapida #fastfoodhealthy #healthylunch #dietamediterranea #mediterraneandiet #instahealthyfood #instahealthymeals #instahealthylunch #instamediterraneandiet #ig_healthyfood #ig_healthymeals #ig_mediterraneandiet #ig_salads
Hola hola Estoy hasta arriba de curro y no puedo conectarme mucho, apenas os puedo chafardear ni puedo subir cositas 😥😥😥 Hoy como en casa porque a la tarde noche toca zumba💃💃💃...A ver si descargamos tensiones 😣😣 Comida rápida porque no tengo tiempo a más #ensaladavariada  no variadisima. ..tiene de todo 😋😋😋 pero de todo rico y sano. Luego a ver si puedo y os subo algo de lo que estoy orgullosisima 😆😆😀😀😀😀😀 #proteinas  #carbohidratos  #verdura  #todoensuequilibrio  #comidasaludable  #comidaequilibrada  #comidasana  #dieta  #comerbien  #yummy  #ensaladota  #comidacuandosevadeculo  #comidarapida  #fastfoodhealthy  #healthylunch  #dietamediterranea  #mediterraneandiet  #instahealthyfood  #instahealthymeals  #instahealthylunch  #instamediterraneandiet  #ig_healthyfood  #ig_healthymeals  #ig_mediterraneandiet  #ig_salads 
Chi ha detto che bisogna eliminare la pasta!!! 🤔🤔🤔
Io non potrei mai farne a meno scegli il programma giusto! Scegli il  sorriso 😉😊😊😊
#Chiaralifestyle #Amati #Viviinrosa #Benessere #healtylifestyle #instahealthyfood #instahealthy #instafood #foodporn
Aldi verkoopt nu ook #lactosefree yoghurt ... Dit ontbijtje heeft mij dan enorm gesmaakt ... #fruits #muesli #yoghurt #instahealthyfood #easyfood #healtybreakfast #fattygettingfit
Sjiek de friek; zo’n ontbijt 😄
Puddinkjes van kwark en kaki met een sausje van blauwe bessen. Wat gehakte pistachenootjes en smullen maar! 
Ik ga zo aan de slag met de laatste voorbereidingen voor de workshop van vanavond. Zin in!
Fijne donderdag! 😘
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#instahealth #instahealthyfood #foodstagram #puurriant #foodphotography #food #homemade #eatclean #cleaneating #instafoods #instafood #goodstartoftheday #foodpic #healthyfood #puureten #foodie #thursday #healthybreakfast #snack #yummy #noaddedsugar #quark #pudding #breakfast #pistache #kaki #foodporn #blueberries #eatwelllivewell #instapudding
Sjiek de friek; zo’n ontbijt 😄 Puddinkjes van kwark en kaki met een sausje van blauwe bessen. Wat gehakte pistachenootjes en smullen maar! Ik ga zo aan de slag met de laatste voorbereidingen voor de workshop van vanavond. Zin in! Fijne donderdag! 😘 . . . . #instahealth  #instahealthyfood  #foodstagram  #puurriant  #foodphotography  #food  #homemade  #eatclean  #cleaneating  #instafoods  #instafood  #goodstartoftheday  #foodpic  #healthyfood  #puureten  #foodie  #thursday  #healthybreakfast  #snack  #yummy  #noaddedsugar  #quark  #pudding  #breakfast  #pistache  #kaki  #foodporn  #blueberries  #eatwelllivewell  #instapudding