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Well done to our winners of the Note For Star Sign Giveaway! 🌟🌟 @davpanda and @elle_j2m 🌟 please DM us with your addresses so we can get your personalised star sign notebooks sent out! Thank you to everyone who entered we will be doing another giveaway soon 🌟 Remember you can still buy these notebooks on our website, find the link in our bio! #notebooktherapy
Well done to our winners of the Note For Star Sign Giveaway! 🌟🌟 @davpanda and @elle_j2m 🌟 please DM us with your addresses so we can get your personalised star sign notebooks sent out! Thank you to everyone who entered we will be doing another giveaway soon 🌟 Remember you can still buy these notebooks on our website, find the link in our bio! #notebooktherapy 
Art journal #3: a double spreader. I used to be so fixated on doing things really neat. And I still do that in my black line work and mandalas but art journals are fun creative play. °
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#artjournal #visualjournal #bujo #journalling #creative #artistofinstagram #instaartist #creativeplay #doublespread #mixedmedia #instajournal #journeywithjules #mindfulart #mindfulness #journey #creativity #diary #release #colourful
The sloth ❤️ such a pretty spread by @misfit.plans! Thank you to everyone who entered our giveaway, we had over 1000 entries 😮 we will be announcing the winners later on our story! Good luck 🌟#notebooktherapy
The sloth ❤️ such a pretty spread by @misfit.plans! Thank you to everyone who entered our giveaway, we had over 1000 entries 😮 we will be announcing the winners later on our story! Good luck 🌟#notebooktherapy 
Bali themed spread by @thebunandbear 🌴🌊anyone else need a holiday 🙈 #notebooktherapy
Bali themed spread by @thebunandbear 🌴🌊anyone else need a holiday 🙈 #notebooktherapy 
Day 56. I did a ton of homework today like seriously I did 12 assignments for one class, I did a major project for another, did my usual assignments for another, took a midterm today and also got some time to walk around a little bit. All and all a very hectic day.
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#pictureoftheday #picoftheday #instajournal #tree #trees #shade #shadow #silhouette #fall #autumn #fallcolors #autumn🍁
Exploring the break down of the supernatural and psychological connections to death with @miniclicktalks #brighton @theregencytownhouse
Exploring the break down of the supernatural and psychological connections to death with @miniclicktalks #brighton  @theregencytownhouse
Starting from the basics It's leg day, and I CAN FEEL IT😥! I'm so glad that I am getting back into a routine. We went grocery shopping yesterday, I've been drinking plenty of water, and I got a full 9 hours of sleep. I'm feeling good! So, my advice for today is: Do something for yourself everyday. Even if it is a small thing, it will make a big difference! 🌿💕
Starting from the basics It's leg day, and I CAN FEEL IT😥! I'm so glad that I am getting back into a routine. We went grocery shopping yesterday, I've been drinking plenty of water, and I got a full 9 hours of sleep. I'm feeling good! So, my advice for today is: Do something for yourself everyday. Even if it is a small thing, it will make a big difference! 🌿💕
Being spooky with @suzanneinstagram @theregencytownhouse #halloween #october
How amazing are these 'Planetary Lightbulb' hardcover notebooks?? 💡💡 They're brand new on our store today and just in time for the last few hours of our 10% off sale! They have wonderful unique artwork pages, you can see for yourself at the link in our bio ☺️ which is your favourite? #notebooktherapy
How amazing are these 'Planetary Lightbulb' hardcover notebooks?? 💡💡 They're brand new on our store today and just in time for the last few hours of our 10% off sale! They have wonderful unique artwork pages, you can see for yourself at the link in our bio ☺️ which is your favourite? #notebooktherapy 
lastly, i love golden child. ; _ ; STAN THEM! 💓
lastly, i love golden child. ; _ ; STAN THEM! 💓
ugh, i hate it when ig won't let me use a # and when i post it on the comments it'll post "cannot post comment, try again" 😑
ugh, i hate it when ig won't let me use a # and when i post it on the comments it'll post "cannot post comment, try again" 😑
so....it's almost 4am and aaah, my thoughts are just filled with sadness tbh. 😔
so....it's almost 4am and aaah, my thoughts are just filled with sadness tbh. 😔
I've spent so much time over the past year trying to convince certain friends of certain things and today I found a peace within myself that I can't describe. It's a feeling of self worth because I know what I bring to the table & because I know it I'm not afraid to eat alone. If you need to force it you should rather let it go... if people treat you like they don't care you should believe them because no one should need to prove their worth in anything. Trust your dopeness and go with it 🤙🏻 You are worth it to the right tribe. It's not arrogance or a confident ego; it's self love and everyone should love themselves enough to know when enough is enough #growthisnevereasybutworthit #instajournal #knowyourworth #work #friendships #life
I've spent so much time over the past year trying to convince certain friends of certain things and today I found a peace within myself that I can't describe. It's a feeling of self worth because I know what I bring to the table & because I know it I'm not afraid to eat alone. If you need to force it you should rather let it go... if people treat you like they don't care you should believe them because no one should need to prove their worth in anything. Trust your dopeness and go with it 🤙🏻 You are worth it to the right tribe. It's not arrogance or a confident ego; it's self love and everyone should love themselves enough to know when enough is enough #growthisnevereasybutworthit  #instajournal  #knowyourworth  #work  #friendships  #life 
Just taking a week out of social media... But I'll be working out, eating healthy and just focus on some stuff I need to... To be back on track mentally. See you in a couple of days 👐
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#mentalhealth #spiritualhealth #spiritual #focus #healthy #healthyfood #healthychoices #healthylife #lifestyle #fitness #fattofit #fat2fit #fit #weightloss #journey #challenge #motivated #instagirl #instachallenge #instafit #instafitness #instajournal #getfit
As much as we know there are two places called Hollywood. One in America, one in Hong Kong 🇭🇰
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Göngōng Kouples | Gongong Kouples (@gongongkouples)
#gongongTRIPS #gongongkouplesinhk
#gongongkouples #VSCO #bestofVSCO #lifeofadventure #photooftheday #instadaily #instajournal #travelgram #photography #somewheremagazine #VSCOauthentic  #iphoneonly #travelholic #VSCOexplore #gaycouple #gaylifestyle #gaystagram #hongkongstyle #hk #tbt  #hkboys #vacayvibes #cozyboys #hollywood #pmq #nightmarket
As much as we know there are two places called Hollywood. One in America, one in Hong Kong 🇭🇰 •—————————————• Göngōng Kouples | Gongong Kouples (@gongongkouples) #gongongTRIPS  #gongongkouplesinhk  #gongongkouples  #VSCO  #bestofVSCO  #lifeofadventure  #photooftheday  #instadaily  #instajournal  #travelgram  #photography  #somewheremagazine  #VSCOauthentic  #iphoneonly  #travelholic  #VSCOexplore  #gaycouple  #gaylifestyle  #gaystagram  #hongkongstyle  #hk  #tbt  #hkboys  #vacayvibes  #cozyboys  #hollywood  #pmq  #nightmarket 
I love this cute spread from @badacademics the use of the envelope is so unique 🍣✨ #notebooktherapy
I love this cute spread from @badacademics the use of the envelope is so unique 🍣✨ #notebooktherapy 
In need of some lettering inspiration? @b.bulletjournal has you covered 🖋😌 #notebooktherapy
In need of some lettering inspiration? @b.bulletjournal has you covered 🖋😌 #notebooktherapy 
Opening a new insta account solely for my diet-eating-weight-loosing plan. A girl in her early 20s, weight around 85kg, height around 155cm and sometimes have high blood pressure due to obesity. So I started this eating log for my reference and maybe to whoever that wanted motivation or sorts of 😜.
I’ll probably upload the pictures of the food I ate or what’s my progress in loosing weight and controlling my blood pressure. Feel free to share or follow. Any q’s or comments or just wanted to say something hit the dm ☝🏻 #dietplan #eatinglog #instajournal #instadiary #wholeheartedlyeating #makandenganrelahati
Opening a new insta account solely for my diet-eating-weight-loosing plan. A girl in her early 20s, weight around 85kg, height around 155cm and sometimes have high blood pressure due to obesity. So I started this eating log for my reference and maybe to whoever that wanted motivation or sorts of 😜. I’ll probably upload the pictures of the food I ate or what’s my progress in loosing weight and controlling my blood pressure. Feel free to share or follow. Any q’s or comments or just wanted to say something hit the dm ☝🏻 #dietplan  #eatinglog  #instajournal  #instadiary  #wholeheartedlyeating  #makandenganrelahati 
If it sounds too good to be true, it probably is. #poetry #poemsofinstagram #poemsofinstagram #writersofinstagram #instajournal #instawrite
Sometimes deep quotes are funny. Aren't they? #charlesbukowski
I don’t believe there is a moment in life where we come to terms with the totality of who we are. I don’t believe we will ever approach an hour where we finally comprehend every inch of our being. Instead I believe that who we are is an endless evolution. That each chapter and circumstance can only define us in that single moment. And that we continue to evolve into something more or something different come the next event or happening. In my eyes there is no such thing as an a-ha moment of self-discovery.
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Wrote about this in more detail on the blog today. Would love to know your thoughts. Enjoy!
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NEW BLOG POST. LINK IN BIO.
I don’t believe there is a moment in life where we come to terms with the totality of who we are. I don’t believe we will ever approach an hour where we finally comprehend every inch of our being. Instead I believe that who we are is an endless evolution. That each chapter and circumstance can only define us in that single moment. And that we continue to evolve into something more or something different come the next event or happening. In my eyes there is no such thing as an a-ha moment of self-discovery. . Wrote about this in more detail on the blog today. Would love to know your thoughts. Enjoy! . NEW BLOG POST. LINK IN BIO.
I love how expressive he is, and there is literally so much soul in his eyes. Dogs are the best 😂😍😍💜 #captionthis #dogsofinstagram #sweet #instajournal #blueheeler #heelergram
I started out this day with a huge list of things to do, I'm overwhelmed just thinking about the things I've not gotten done. I haven't been feeling well for a week now. I'm exhausted, and emotionally and physically drained. After making my list this morning I was determined to get some stuff done before the work week, but this little girl of mine had other plans. After following me around all morning and crying after bath and lunch, this afternoon I gave in, and here we are..I haven't gotten myself ready for the day, and I feel disgusting. I will say we are over 2 hours in on this nap time snuggle Mom session and I don't regret it. I will always put her before the little things. She must have really needed a good rest. 💜 #somuchlove #sweet #mommasgirl #babyadventures #familyfirst #forgettherest #ppd #anxiety #adhd #recovery #daily #instajournal #sunday #34weekspregnant #13monthsold #almost14months  #1ofmyloves
I started out this day with a huge list of things to do, I'm overwhelmed just thinking about the things I've not gotten done. I haven't been feeling well for a week now. I'm exhausted, and emotionally and physically drained. After making my list this morning I was determined to get some stuff done before the work week, but this little girl of mine had other plans. After following me around all morning and crying after bath and lunch, this afternoon I gave in, and here we are..I haven't gotten myself ready for the day, and I feel disgusting. I will say we are over 2 hours in on this nap time snuggle Mom session and I don't regret it. I will always put her before the little things. She must have really needed a good rest. 💜 #somuchlove  #sweet  #mommasgirl  #babyadventures  #familyfirst  #forgettherest  #ppd  #anxiety  #adhd  #recovery  #daily  #instajournal  #sunday  #34weekspregnant  #13monthsold  #almost14months  #1ofmyloves 
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity.

#autumn #home #journal #instajournal #thoughts #inspiration #autumninspiration #family
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity. #autumn  #home  #journal  #instajournal  #thoughts  #inspiration  #autumninspiration  #family 
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity.

#autumn #home #journal #instajournal #thoughts #inspiration #autumninspiration #nature #goldenhour #sunset #mountains #village
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity. #autumn  #home  #journal  #instajournal  #thoughts  #inspiration  #autumninspiration  #nature  #goldenhour  #sunset  #mountains  #village 
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity.

#autumn #home #journal #instajournal #thoughts #inspiration #autumninspiration
there’s poetry to coming home in autumn... Took some random snaps today as the sun was setting and spreading this pinkish light around. I feel like the mood of these photos correspond perfectly to the mood of alt-j’s first album... who knows though, maybe it’s just me. I just know I deeply love this time of year, it brings so much beauty and deep calmness, it feels like eternity. #autumn  #home  #journal  #instajournal  #thoughts  #inspiration  #autumninspiration 
Week two October spread 🍁 I’m not sure if I like this one,,, I messed up a lot 😣 but hopefully jungkook will distract you from it~! ㅋㅋ
Week two October spread 🍁 I’m not sure if I like this one,,, I messed up a lot 😣 but hopefully jungkook will distract you from it~! ㅋㅋ
Days 54-55. Here's to Family, Friends, and Fall. May the colors of them all never leave your heart.
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#pictureoftheday #picoftheday #instajournal #moodygrams #coffeemug #candycorn #fall #autumn #season #mugs #autumnleaves
Summing up my day.  Tired but happy.  #day #instajournal #kumpul #teman #gengpdsw #baby #bayi #teatime
Woww this is so cool by @alexkipnis 😵 she has a whole series of mushroom art, it's all so amazing 🍄 go check it out! #notebooktherapy
Woww this is so cool by @alexkipnis 😵 she has a whole series of mushroom art, it's all so amazing 🍄 go check it out! #notebooktherapy 
There's a world out there waiting for you!!
Be a good friend, keeep good friends! I'm so glad my parents ensured I didn't end up being a loner! 
#parenting #parentinglessons #lifelessons #attitudeofgratitude #blessed #creative #love #❤️ #journal #quotes #iphonepic #iphonephotography #instapic #instagood #instajournal #instadaily #sakura #sakuramoonlight #sakuramoonlightpens #creative #bujo #stationaryaddict #wolf #creative
Kadang gue susah ngerti sama misteri alam. Contohnya satu ini : gw kaga ngerti kenapa cewe cantik geulis uhuy begini masih single. 🤔🤔 Huahuahua. Happy birthday my beloved cicik. Semoga segera menemukan pangeran idaman nya aminnn 🤗😚 (Note : yg minat, DM me for price huahuahua)
Kadang gue susah ngerti sama misteri alam. Contohnya satu ini : gw kaga ngerti kenapa cewe cantik geulis uhuy begini masih single. 🤔🤔 Huahuahua. Happy birthday my beloved cicik. Semoga segera menemukan pangeran idaman nya aminnn 🤗😚 (Note : yg minat, DM me for price huahuahua)
The local bookstore is the good way to observe the local dwellers’ taste. Must say their selections really present a specific style. Love it!
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Göngōng Kouples | Gongong Kouples (@gongongkouples)
#gongongTRIPS #gongongkouplesinhk
#gongongkouples #VSCO #bestofVSCO #lifeofadventure #photooftheday #instadaily #instajournal #travelgram #photography #somewheremagazine #VSCOauthentic  #iphoneonly #travelholic #VSCOexplore #gaycouple #gaylifestyle #gaystagram #hongkongstyle #hk #tbt  #hkboys #vacayvibes #cozyboys #kubrickcafe #select #chasinglight #cafeselect #goodtaste
The local bookstore is the good way to observe the local dwellers’ taste. Must say their selections really present a specific style. Love it! •—————————————• Göngōng Kouples | Gongong Kouples (@gongongkouples) #gongongTRIPS  #gongongkouplesinhk  #gongongkouples  #VSCO  #bestofVSCO  #lifeofadventure  #photooftheday  #instadaily  #instajournal  #travelgram  #photography  #somewheremagazine  #VSCOauthentic  #iphoneonly  #travelholic  #VSCOexplore  #gaycouple  #gaylifestyle  #gaystagram  #hongkongstyle  #hk  #tbt  #hkboys  #vacayvibes  #cozyboys  #kubrickcafe  #select  #chasinglight  #cafeselect  #goodtaste 
This workout plan from @thegoldennabla is so simple yet so effective....the lettering is really pretty too 💫 #notebooktherapy
This workout plan from @thegoldennabla is so simple yet so effective....the lettering is really pretty too 💫 #notebooktherapy 
Am I the only one who is still wondering about which brand of diary should be my 2018 journal?
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PS:Yes I love to try new brands, new books every year. My companions this year are #hightide , #moleskine and #travelersnotebook .Tell me yours 📚
Am I the only one who is still wondering about which brand of diary should be my 2018 journal? - PS:Yes I love to try new brands, new books every year. My companions this year are #hightide  , #moleskine  and #travelersnotebook  .Tell me yours 📚
Be strong, even the failure could never cross your door, that if you ever meet it somehow it would say, "YOU ARE NOT THE ONE I AM LOOKING FOR."
#instaart #instajournal #instathoughts #instastrong #instagood #instamood #failure #cross #meet #instainspirational
My nails match my drink... #lol Now it's my mom's b-day. So, let's have some wine.
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#wine #chill #relax #weekend #life #healthy #healthyfood #healthychoices #healthylife #lifestyle #fitness #fattofit #fat2fit #fit #weightloss #journey #challenge #motivated #instagirl #instachallenge #instafit #instafitness #instajournal #getfit
🍳 emoji in real life 😍
🍳 emoji in real life 😍
These 'A Midsummer Nights Dream' notebooks are brand new to our store and they're sooo cute! 🍃☺️ Don't forget, if you buy this weekend you'll get an extra 10% off with the discount code 'OURSTORY10'❗️ 😄 remember we ship worldwide for free! #notebooktherapy
These 'A Midsummer Nights Dream' notebooks are brand new to our store and they're sooo cute! 🍃☺️ Don't forget, if you buy this weekend you'll get an extra 10% off with the discount code 'OURSTORY10'❗️ 😄 remember we ship worldwide for free! #notebooktherapy 
Meine Go-To Rezepte Ideensammlung, Manchmal habe ich keine Ideen, was ich kochen oder backen möchte und an anderen Tagen einfach zu viele. Eine super Seite um das auszugleichen und mich zu erinnern, was geschmeckt hat und was weniger gut war.
Meine Go-To Rezepte Ideensammlung, Manchmal habe ich keine Ideen, was ich kochen oder backen möchte und an anderen Tagen einfach zu viele. Eine super Seite um das auszugleichen und mich zu erinnern, was geschmeckt hat und was weniger gut war.
This is my typical impression to Hong Kong. The so-called minimalism doesn’t belong to it. Instead, they normally gather the bombarded information in one place, which bring out the Hong Kong specific kind of mess. Will find lots of old and traditional places near Temple Street where is renown for its unique night vibe (most street stands open around 6pm)
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Göngōng Kouples | Gongong Kouples (@gongongkouples)
#gongongTRIPS #gongongkouplesinhk
#gongongkouples #VSCO #bestofVSCO #lifeofadventure #photooftheday #instadaily #instajournal #travelgram #photography #somewheremagazine #VSCOauthentic  #iphoneonly #travelholic #VSCOexplore #gaycouple #gaylifestyle #gaystagram #hongkongstyle #hk #tbt  #hkboys #vacayvibes #nightmarket #cozyboys #bombarded #vintage #templestreet
This is my typical impression to Hong Kong. The so-called minimalism doesn’t belong to it. Instead, they normally gather the bombarded information in one place, which bring out the Hong Kong specific kind of mess. Will find lots of old and traditional places near Temple Street where is renown for its unique night vibe (most street stands open around 6pm) •—————————————• Göngōng Kouples | Gongong Kouples (@gongongkouples) #gongongTRIPS  #gongongkouplesinhk  #gongongkouples  #VSCO  #bestofVSCO  #lifeofadventure  #photooftheday  #instadaily  #instajournal  #travelgram  #photography  #somewheremagazine  #VSCOauthentic  #iphoneonly  #travelholic  #VSCOexplore  #gaycouple  #gaylifestyle  #gaystagram  #hongkongstyle  #hk  #tbt  #hkboys  #vacayvibes  #nightmarket  #cozyboys  #bombarded  #vintage  #templestreet 
@mikarts uses her notebook for the cutest doodles, you can see the different emotions so well! 🖌hope everyone has a lovely weekend 🌟 #notebooktherapy
@mikarts uses her notebook for the cutest doodles, you can see the different emotions so well! 🖌hope everyone has a lovely weekend 🌟 #notebooktherapy