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Embrace patterns this season. Own your personal style πŸ”ΆοΈπŸ”ΈοΈπŸ”ΆοΈ
Brand: @thepalettestore

#Nigerianfashion #MadeinNigeria #womensfashion #streetstyle #streetfashion #coolchic #foliage #BuyNigerian #womenswear #nigerianfashiondirectory #womenstyle #instalagos #instafashion #fashiontrends #fashionbrand #ootdstyle
πŸ’― #Gucci #black #LouboutinWorld #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
#ulyssenardin #audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#ulyssenardin #audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#ulyssenardin #audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
πŸ’― #maserati #black #italy βœ” available in sizes.. #pokerdots #milano Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
πŸ’― #maserati #black #italy βœ” available in sizes.. #milano Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
#audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#audemarspiguet #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
#audemarspiguet #salvatoreferragamo #richardmile #Rolex #lekki #lagos #watches #restocked #lekki #instablog #instalagos #instaceleb #nigeria #instablogger #instablog9ja #magodo #ogudu #instabloger To place orders Whatsapp or call 2348086371458 Bbm:D6080B2A
Pay on delivery only in Lagos payments before delivery outside Lagos
πŸ’― #LV #louisvuitton #black #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
πŸ’― #LV #louisvuitton #black #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
πŸ’― #LV #louisvuitton #brown #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
πŸ’― #prada #black #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like
You should taste our efo riro, We bet you’ll love it, every ingredient was sourced locally with world class cooking techniques. Try our efo riro and you might just have another favourite meal up your sleeves. #Deliciouslymade #LagosFood #TankandTummy #lagosfoodie #instafood #instalagos #instablog #restaurant #ikeja
Because transformation never happens without self discipline and awareness towards wellbeing😍
πŸ“·: @myfigure8ng
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#Fitsmarta #fit #transformationtuesday #transformation #fitnessaddict #fitfam #workout #fitspiration #shredded #fitnessjourney #fitness #strongwomen #fitbody #fitlife #fitnigeria #fitfluential #gains #exercise #goals #bodybuilding #wellness #results #body #fit #squat #fitmom #fitmoms #instalagos #nigeria
Because transformation never happens without self discipline and awareness towards wellbeing😍 πŸ“·: @myfigure8ng . . . . . . . . . _____________________________________________ #Fitsmarta  #fit  #transformationtuesday  #transformation  #fitnessaddict  #fitfam  #workout  #fitspiration  #shredded  #fitnessjourney  #fitness  #strongwomen  #fitbody  #fitlife  #fitnigeria  #fitfluential  #gains  #exercise  #goals  #bodybuilding  #wellness  #results  #body  #fit  #squat  #fitmom  #fitmoms  #instalagos  #nigeria 
Just as our food is made from the freshest ingredient for a delicious experience, our facility at #TankandTummy is top notch, Visit us today as we have a delight waiting for you. #DeliciouslyMade #lagosfoodie #instafood #instalagos #instablog #restaurant #ikeja
Now, this IS a healthy and nutritious salad. And a nice low carb option.

Easily replicable here in Nigeria. Maybe beetroots instead of radishes. Or are radishes readily available here? Someone tell me, thanks!

I want it now now NOW! (πŸ“·: @phoebelapine )
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#adurao #food #instafood #salad #healthylifestyle #foodie #healthyfood #fitnessjourney #fitfam #fitfluential #instagood #personaltrainer #nigeria #fitness #motivation #fitlife #transformationtuesday #fitnessaddict #healthylifestyle #fitinspiration #instalagos #naija
Now, this IS a healthy and nutritious salad. And a nice low carb option. Easily replicable here in Nigeria. Maybe beetroots instead of radishes. Or are radishes readily available here? Someone tell me, thanks! I want it now now NOW! (πŸ“·: @phoebelapine ) . . . . #adurao  #food  #instafood  #salad  #healthylifestyle  #foodie  #healthyfood  #fitnessjourney  #fitfam  #fitfluential  #instagood  #personaltrainer  #nigeria  #fitness  #motivation  #fitlife  #transformationtuesday  #fitnessaddict  #healthylifestyle  #fitinspiration  #instalagos  #naija 
I've never been a salad person but every time I have a good one, I'm more convinced.

But not all salads are healthy. The choice of dressing can make a salad πŸ₯— totally unhealthy. 
Don't get me started on breaded AND deep fried protein (e.g. chicken or prawn).
Portion size is KEY, load up on your healthy vegetables and be generous but don't go overboard with your healthily prepared protein.

As for dressings, if you're eating out, ask for your dressing on the side and opt for a vinaigrette (usually made with a base of olive oil, vinegar, lemon).
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#adurao #healthytip #healthylifestyle #salad #food #instafood #healthyfood #transformationtuesday #fitinspiration #fitnessjourney #fitfam #fitness #fitlife #gethealthy #personaltrainer #nigeria #instalagos 
#healthy #instahealthy
I've never been a salad person but every time I have a good one, I'm more convinced. But not all salads are healthy. The choice of dressing can make a salad πŸ₯— totally unhealthy. Don't get me started on breaded AND deep fried protein (e.g. chicken or prawn). Portion size is KEY, load up on your healthy vegetables and be generous but don't go overboard with your healthily prepared protein. As for dressings, if you're eating out, ask for your dressing on the side and opt for a vinaigrette (usually made with a base of olive oil, vinegar, lemon). . . . . . #adurao  #healthytip  #healthylifestyle  #salad  #food  #instafood  #healthyfood  #transformationtuesday  #fitinspiration  #fitnessjourney  #fitfam  #fitness  #fitlife  #gethealthy  #personaltrainer  #nigeria  #instalagos  #healthy  #instahealthy 
#TheThribe Episode 1. "Nigerian Millennials discuss on a 9-5 and sectors of the Nigerian Economy". Click on the link in the bio to watch the extended version. Like, Comment, Share and Subscribe to our YouTube channel.
Don't forget, if you want to be a part of the show, kindly send a mail to πŸ“©theeconomicvillage@gmail.com Proudly brought to you by The Economic Village . For partnerships, sponsorships or more enquiries. Kindly contact πŸ“©theeconomicvillage@gmail.com

#Thethribe #TheEconomicVillage #Nigerianmillenials #Thefuture #Nigerianyouths #Economicdevelopment #nottooyoungtorun #Nigeria #Economicforum #Youthempowerment #vlog #Africa #Youthleaders #Nigerianeconomy #Abuja #Lagos #Ibadan #Youthinspired #Kano #Madeinnigeria #Instalagos #valuecreation
#TheThribe  Episode 1. "Nigerian Millennials discuss on a 9-5 and sectors of the Nigerian Economy". Click on the link in the bio to watch the extended version. Like, Comment, Share and Subscribe to our YouTube channel. Don't forget, if you want to be a part of the show, kindly send a mail to πŸ“©theeconomicvillage@gmail.com Proudly brought to you by The Economic Village . For partnerships, sponsorships or more enquiries. Kindly contact πŸ“©theeconomicvillage@gmail.com #Thethribe  #TheEconomicVillage  #Nigerianmillenials  #Thefuture  #Nigerianyouths  #Economicdevelopment  #nottooyoungtorun  #Nigeria  #Economicforum  #Youthempowerment  #vlog  #Africa  #Youthleaders  #Nigerianeconomy  #Abuja  #Lagos  #Ibadan  #Youthinspired  #Kano  #Madeinnigeria  #Instalagos  #valuecreation 
Hello people!
It's time to get shopping ,
We are offering you free delivery all around Lagos on orders over N5000.
What are you waiting for?
Tag a friend who would love this offer.
Hello people! It's time to get shopping , We are offering you free delivery all around Lagos on orders over N5000. What are you waiting for? Tag a friend who would love this offer.
Lunges are regulars in both my clients and my workouts as there are many benefits to them.

Not only do they target the glutes (butt), quads (front of thighs) & other leg muscles, - They improve core strength (you have to keep your back straight and shoulders back, which targets the core muscles
- Improve balance (you're usually on one leg at a time while performing this exercise)
- Hip flexor (muscles right at the top of the front of the thighs, which are usually tight from a lot of sitting down) flexibility

I also love lunges because of the many variations, two of which are pictured above. 
NOTE: Proper form is key for effectiveness and injury prevention. And be extra careful with them if you have any knee problems, start with no weights and check with a fitness professional, like yours truly. *What's your favourite lunge variation?* Want video demos? They're on @workoutwithadura .
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#adurao #lunge #lunges #strongwomen #getstrong #fitnessaddict #healthylifestyle #fitinspiration #fitnessjourney #fitfam #fitfluential #instagood #personaltrainer #nigeria #fitness #workoutmotivation #motivation #fitlife #instalagos #naija #kettlebell
Lunges are regulars in both my clients and my workouts as there are many benefits to them. Not only do they target the glutes (butt), quads (front of thighs) & other leg muscles, - They improve core strength (you have to keep your back straight and shoulders back, which targets the core muscles - Improve balance (you're usually on one leg at a time while performing this exercise) - Hip flexor (muscles right at the top of the front of the thighs, which are usually tight from a lot of sitting down) flexibility I also love lunges because of the many variations, two of which are pictured above. NOTE: Proper form is key for effectiveness and injury prevention. And be extra careful with them if you have any knee problems, start with no weights and check with a fitness professional, like yours truly. *What's your favourite lunge variation?* Want video demos? They're on @workoutwithadura . . . . . . . #adurao  #lunge  #lunges  #strongwomen  #getstrong  #fitnessaddict  #healthylifestyle  #fitinspiration  #fitnessjourney  #fitfam  #fitfluential  #instagood  #personaltrainer  #nigeria  #fitness  #workoutmotivation  #motivation  #fitlife  #instalagos  #naija  #kettlebell 
πŸ’― #Gucci #blue #italy βœ” available in sizes.. #milan Whatsapp: 08188648704 DM to order #OriginalShoes #BrandNewShoes #EliteShoes #Cut #StrictlyShoes #taken #inthemorning #niceloafers #london #unitedstates #ikoyi #iruvictoriaisland #rich #shoegallery #shoesfreak #Lagos #instalagos #Surulere #miami #FCT #ikeja #Nigeria #ForElite #vintage Tag a friend who might like