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💥💥💥LEGDAY💥💥💥 _________________________________
🇫🇷Ca va vous paraître incroyable mais pourtant c'est bien vrai ! Ce soir, c'était mon premier "#Legday". Du coup, pas de commentaires sur les petites charges SVP 😅
J'en ai vraiment chier.
Non les squats et les fentes avant ce n'est pas que pour les filles 
Non les entraînements running ne sont pas suffisants pour atteindre les perf max en course. En fait, on peut, on doit bosser les jambes à la salle.
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🇺🇸my first "legsday" explains that even with lights loads It was hard training for me. Two things to know : legday is mandatory for runners to reach their best performance, squats and lunges are not girls exercice.
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#workout
warm_up 
Rowing 5mn 96kcal 1362m
💥#Legs💥  #squat 4x20 avec disque 10 kg  squat cadre guidé 3x20x[2x10] kg  #Lunges 4x20 right 4x20 left  #Leg_Press 5x20x25 kg  #Leg_extension 4x20[20,25]kg  #ischios assis 2x20[25,30]kg. 
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#fitguy#fitfrenchies#fitness#musculation#nopainnogain#instafit#trainhard#instagood#instalike#runners#npng#instarun#instarunners#instarunfrance#igrunners#sueur#sweat#muscle
💥💥💥LEGDAY💥💥💥 _________________________________ 🇫🇷Ca va vous paraître incroyable mais pourtant c'est bien vrai ! Ce soir, c'était mon premier "#Legday ". Du coup, pas de commentaires sur les petites charges SVP 😅 J'en ai vraiment chier. Non les squats et les fentes avant ce n'est pas que pour les filles Non les entraînements running ne sont pas suffisants pour atteindre les perf max en course. En fait, on peut, on doit bosser les jambes à la salle. __________________________________ 🇺🇸my first "legsday" explains that even with lights loads It was hard training for me. Two things to know : legday is mandatory for runners to reach their best performance, squats and lunges are not girls exercice. ___________________________________ #workout  warm_up Rowing 5mn 96kcal 1362m 💥#Legs 💥 #squat  4x20 avec disque 10 kg squat cadre guidé 3x20x[2x10] kg #Lunges  4x20 right 4x20 left #Leg_Press  5x20x25 kg #Leg_extension  4x20[20,25]kg #ischios  assis 2x20[25,30]kg. __________________________________ #fitguy #fitfrenchies #fitness #musculation #nopainnogain #instafit #trainhard #instagood #instalike #runners #npng #instarun #instarunners #instarunfrance #igrunners #sueur #sweat #muscle 
Beautiful day!  Nice run after work. Was having a hard time dragging my butt!! Don't know why, must be all the Easter chocolates. Lol. Glad I went out!👍🏃‍♀️☀️#fitgirl #runnerscommunity #instarunners #instarun #fit #run #run🏃 #running #runner #runhappy #runningaddict #runnergirl #runitfast #runnersofinstagram #runtastic #runkeeper#womenrunningcommunity #womenrunnersofinstagram
4日間休足明けの朝ラン
次戦、道志村トレランに向かって再スタート
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#朝ラン #朝ランニング #ラン #ランニング #マラソン #ジョギング #ナイキプラス #ハシリマスタグラム #run #running #jog #jogging #runner #instarun #morningrun #nikeplus #japanese #小金井公園
Mente mais calma graças ao Deeksha 🙏🏻, treinos de musculação ✔️, comendo mais do que deveria 😔 e um pouco mais de um mês para a minha segunda meia maratona. Que venha a meia de Foz do Iguaçu ❤️🏃🏻‍♀️ #iloverun #instarun #love #runbabyrun #go #justdoit #nikerun
Mente mais calma graças ao Deeksha 🙏🏻, treinos de musculação ✔️, comendo mais do que deveria 😔 e um pouco mais de um mês para a minha segunda meia maratona. Que venha a meia de Foz do Iguaçu ❤️🏃🏻‍♀️ #iloverun  #instarun  #love  #runbabyrun  #go  #justdoit  #nikerun 
5 trail miles on Pincushon Hill and the San Joaquin River Trail. Over 1,500 feet of elevation gain. It was a rough one, and some parts I had to walk/hike due to the terrain of rock ledges and taking a wrong trail with knee high plants. Glad I didn't come across any rattlesnakes though (aside from the one on the road on the drive home). Have a great week y'all.
5 trail miles on Pincushon Hill and the San Joaquin River Trail. Over 1,500 feet of elevation gain. It was a rough one, and some parts I had to walk/hike due to the terrain of rock ledges and taking a wrong trail with knee high plants. Glad I didn't come across any rattlesnakes though (aside from the one on the road on the drive home). Have a great week y'all.
Get outside even if it's just for a little bit, your soul will thank you✌🏽🏃🏽‍♀️✨🏔
Got a couple miles in today and my soul was so happy cause of the sunshine🌞 I'm def ready for it to be sunny and warm constantly! I'm much more of a happier and positive person when it's sunny and warmer so bring on the Sun!!!
Who else is ready for sunny and warmer days?!?
#positivevibes #training #goals #mountainlife #getoutside #runitfast #gotailwind #orangemud #thenorthface #motherrunner #optoutside #runhappy #runlikeagirl #runner #running #trailrunner #trailrunning  #ultrarunning #trails #instarunners #runnerscommunity #runnergirl #fitfam #instarun #fitness #fitspo #inspiration #motivation #womensrunningcommunity
Get outside even if it's just for a little bit, your soul will thank you✌🏽🏃🏽‍♀️✨🏔 Got a couple miles in today and my soul was so happy cause of the sunshine🌞 I'm def ready for it to be sunny and warm constantly! I'm much more of a happier and positive person when it's sunny and warmer so bring on the Sun!!! Who else is ready for sunny and warmer days?!? #positivevibes  #training  #goals  #mountainlife  #getoutside  #runitfast  #gotailwind  #orangemud  #thenorthface  #motherrunner  #optoutside  #runhappy  #runlikeagirl  #runner  #running  #trailrunner  #trailrunning  #ultrarunning  #trails  #instarunners  #runnerscommunity  #runnergirl  #fitfam  #instarun  #fitness  #fitspo  #inspiration  #motivation  #womensrunningcommunity 
Running can a smile to anyone's face and @alanaruns26.2 is no exception. A #tbt congrats for getting 1st in her age group at the Chi Town Half!
Running can a smile to anyone's face and @alanaruns26.2 is no exception. A #tbt  congrats for getting 1st in her age group at the Chi Town Half!
Esto fue el tremendo Hit & Run de ayer! 💥🏃🔥⚡ #NRCBUE 
Siempre incentivados por cada uno de nuestros pacers y coaches a dar lo mejor de nosotros en cada paso. 
Juntos llegamos más lejos. ✨
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#NikeRunClub #nikerunning #nrc #runners #pacers #coach #running #team #instarunners #nike #nikewomen #trackandfield #run #instarun #training #runner #instarunning #workout #sport #motivation #buenosaires #workinprogress #argentina #goodvibes #happiness
Esto fue el tremendo Hit & Run de ayer! 💥🏃🔥⚡ #NRCBUE  Siempre incentivados por cada uno de nuestros pacers y coaches a dar lo mejor de nosotros en cada paso. Juntos llegamos más lejos. ✨ . . . . . . . . . . #NikeRunClub  #nikerunning  #nrc  #runners  #pacers  #coach  #running  #team  #instarunners  #nike  #nikewomen  #trackandfield  #run  #instarun  #training  #runner  #instarunning  #workout  #sport  #motivation  #buenosaires  #workinprogress  #argentina  #goodvibes  #happiness 
2017 RunUltra Race Awards launched! -> http://www.runultra.co.uk/News/April-2017/The-RunUltra-Race-Awards #runultra #ultrarunning
2017 RunUltra Race Awards launched! -> http://www.runultra.co.uk/News/April-2017/The-RunUltra-Race-Awards #runultra  #ultrarunning 
Back from summer 2016 were I was running streets of downtown #Madrid in a #Cleveland #CAVALIERS shirt.
"Poznaj TEJ Poznań" 🤣 miało być delikatne rozbieganie po maratonie a wyszło dość solidnie. Nogi niosły tak, że aż byłem w szoku tej lekkości 🏃 #biegam #bieganie #bieganiepl #biegambolubie #bieganiejestfajne #run4fun #run4run #inspiration #motivation #fitspiration #fitnesslife #fitness #fit #streetrun #streetrunner #run #runner #running #runningman #instarun #instaboy #pictureoftheday
Had a great misty 6k steady run tonight! The drizzles of rain were so refreshing 😍 Also managed to hit 2 hills that I usually try to avoid 🙈 ALMOST FRIDAY!!! 😊🏃‍♀️💙
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#instarun #halfmarathon #runner #runnersofig #run #running #instarunner #runnergirl #halfmarathontraining #garmin #asics #lululemon #nike #workout #runhappy #fitfam #canada #justdoit #runnersofinstagram #fitness #runnerscommunity #igrunners #bluenose #womensrunningcommunity #exercise #runchat #loverunning #runlikeagirl
Had a great misty 6k steady run tonight! The drizzles of rain were so refreshing 😍 Also managed to hit 2 hills that I usually try to avoid 🙈 ALMOST FRIDAY!!! 😊🏃‍♀️💙 : : #instarun  #halfmarathon  #runner  #runnersofig  #run  #running  #instarunner  #runnergirl  #halfmarathontraining  #garmin  #asics  #lululemon  #nike  #workout  #runhappy  #fitfam  #canada  #justdoit  #runnersofinstagram  #fitness  #runnerscommunity  #igrunners  #bluenose  #womensrunningcommunity  #exercise  #runchat  #loverunning  #runlikeagirl 
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"There's a closeness about people who run together. We become better friends, athletes, and women by the company we keep."
SO TRUE! I was so thrilled to run into (pun intended) my friends at All In For Autism on Sunday. I loved catching up and spending quality time together in a healthy and positive way!
Can't wait to run Beat the Bridge with you gals! 👟👟
- "There's a closeness about people who run together. We become better friends, athletes, and women by the company we keep." SO TRUE! I was so thrilled to run into (pun intended) my friends at All In For Autism on Sunday. I loved catching up and spending quality time together in a healthy and positive way! Can't wait to run Beat the Bridge with you gals! 👟👟
Love running through the west village. Some of the prettiest blocks in the city and almost no car traffic so safer to run. Just beware the narrow side walks and dog 💩 #runmanhattan
Love running through the west village. Some of the prettiest blocks in the city and almost no car traffic so safer to run. Just beware the narrow side walks and dog 💩 #runmanhattan 
I DONT DO IT FOR THE #GRAM I DO IT PA' #MIRAZA #LARAZA #latinarunners #latinosrun  hoy, tuve flojera. i woke up late & laid in my bed for a long time. I said to myself oh I don't have time to run today, but then I thought @chicaflorecita  would think I was sick again so I hustled and made it out the door in time to do four of the five miles I planned before work 💗 thanks boo! #marathontraining#marathoner#womenwhorun#girlswhorun#runner#kendrick#kdot#fitness#fitspo#fitspiration#fitlife#hustlin#run#instarun#instarunners#instafit#pnw#upperleftusa#instafitness#nikerunning#nrc#trailthursday#trails#igrunners#damn
I DONT DO IT FOR THE #GRAM  I DO IT PA' #MIRAZA  #LARAZA  #latinarunners  #latinosrun  hoy, tuve flojera. i woke up late & laid in my bed for a long time. I said to myself oh I don't have time to run today, but then I thought @chicaflorecita would think I was sick again so I hustled and made it out the door in time to do four of the five miles I planned before work 💗 thanks boo! #marathontraining #marathoner #womenwhorun #girlswhorun #runner #kendrick #kdot #fitness #fitspo #fitspiration #fitlife #hustlin #run #instarun #instarunners #instafit #pnw #upperleftusa #instafitness #nikerunning #nrc #trailthursday #trails #igrunners #damn 
Got to take my @roguerunners singlet out for a test run today and it felt fast! I'll be a wearing this singlet in 10 days! Blue goes with black, right? 😂
Got to take my @roguerunners singlet out for a test run today and it felt fast! I'll be a wearing this singlet in 10 days! Blue goes with black, right? 😂
On the way to the top! Pentyrch hill race! 📷Johnny Lam
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#run #trailrunning #fellrunning #instarun #runnersofig #instarunners #runnersofinstagram #running #runner #runhard
J-3 !!!!!! 😊😱
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Petit et dernier #Run avec mon chéri 💕 avant THE grand Run de dimanche 😱
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#Runner #Runneuse #Running #RunningGirl #RunAddict #LoveRunning #Grenoble #InstaRunning #InstaRun #SemiMarathonDAnnecy #SemiMarathonAnnecy
#tbt to my freshman year of high school! Back when I thought short shorts were lame and a mile was too long 😆 Back then I would've never guessed that at this point in my life I would be training my butt off to qualify for the #bostonmarathon. ----------------------------------------------------#running #instarun #instarunner #runchat #runshots #throwback #tb #reminiscing #backintheday #photooftheday #memories #instamemory #instamoment #instagood #throwbackthursdayy
#tbt  to my freshman year of high school! Back when I thought short shorts were lame and a mile was too long 😆 Back then I would've never guessed that at this point in my life I would be training my butt off to qualify for the #bostonmarathon . ----------------------------------------------------#running  #instarun  #instarunner  #runchat  #runshots  #throwback  #tb  #reminiscing  #backintheday  #photooftheday  #memories  #instamemory  #instamoment  #instagood  #throwbackthursdayy 
#flashbackfriday to 4yrs ago. My longest ever run to that point. A flat half marathon, all on road. How times have changed..
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#fbf #run #instarun #noosahalfmarathon #timeshavechanged #weallstartsomewhere #runner #trailrunner #ultrarunner
À cette pure beauté qui grandit si vite .. Il y a encore si peu tu étais un gros bébé bien joufflu et bien dodu .. Regarde toi .. déjà si grande .. et belle à en faire pâlir le soleil et la lune .. Si je pouvais te donner mes yeux pour que tu te regardes à ta juste valeur .. Je suis fière de toi princess .. Je te souhaite de ne croiser sur ton chemin que des gens qui te tireront vers le haut ..
Je te souhaite de ne jamais perdre cette malice dans tes yeux et ce sourire qui illumine ton visage .. Je t'aime beauty !

#regimeuse #regimeusemotivee #teammorue #diet #dietfood #tca #healthy #healthyfood #sport #reequilibragealimentaire #hyperphagie #changement #changementdevie #newlife #running #run #fitness #instarun #topbodychallenge #bodypositive #byebyeleskilos #aurevoirleskilos #topbodychallengeuse #corpsenconstruction #instadaily #nopainogain #fitfam #fitgirl #inspiration #motivation
À cette pure beauté qui grandit si vite .. Il y a encore si peu tu étais un gros bébé bien joufflu et bien dodu .. Regarde toi .. déjà si grande .. et belle à en faire pâlir le soleil et la lune .. Si je pouvais te donner mes yeux pour que tu te regardes à ta juste valeur .. Je suis fière de toi princess .. Je te souhaite de ne croiser sur ton chemin que des gens qui te tireront vers le haut .. Je te souhaite de ne jamais perdre cette malice dans tes yeux et ce sourire qui illumine ton visage .. Je t'aime beauty ! #regimeuse  #regimeusemotivee  #teammorue  #diet  #dietfood  #tca  #healthy  #healthyfood  #sport  #reequilibragealimentaire  #hyperphagie  #changement  #changementdevie  #newlife  #running  #run  #fitness  #instarun  #topbodychallenge  #bodypositive  #byebyeleskilos  #aurevoirleskilos  #topbodychallengeuse  #corpsenconstruction  #instadaily  #nopainogain  #fitfam  #fitgirl  #inspiration  #motivation 
人とぉ いう字はぁ…なんでもありません。
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GW前の金曜日、気分良く一日過ごしたいものです。
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昨日は#名城公園 にできた新しい複合施設#tonarino を見物がてら#夜ラン しました。
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一緒に走るのは楽しいね。
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#朝ラン #ラン #ランニング #run #running #runforlife #runningman #igrunners #instarun #nike #nikeplus #nikerunning #morningrun #jump #jumpman #lifuruns #リファランズ #中京を走ル #悪魔ラン部
人とぉ いう字はぁ…なんでもありません。 ・ GW前の金曜日、気分良く一日過ごしたいものです。 ・ 昨日は#名城公園  にできた新しい複合施設#tonarino  を見物がてら#夜ラン  しました。 ・ 一緒に走るのは楽しいね。 ・ #朝ラン  #ラン  #ランニング  #run  #running  #runforlife  #runningman  #igrunners  #instarun  #nike  #nikeplus  #nikerunning  #morningrun  #jump  #jumpman  #lifuruns  #リファランズ  #中京を走ル  #悪魔ラン部 
Got a quick mile in before I do my workout 😊

Thank you @nicepipesapparel for the super cute & comfy tee and arm warmers!!! If you'd like a chance to win some gear from them and other AMAZING sponsors, check out the flyer for the #fourseespringrunyogis challenge and follow the instructions. We start Monday!!!!
Got a quick mile in before I do my workout 😊 Thank you @nicepipesapparel for the super cute & comfy tee and arm warmers!!! If you'd like a chance to win some gear from them and other AMAZING sponsors, check out the flyer for the #fourseespringrunyogis  challenge and follow the instructions. We start Monday!!!!
🏃 Hablemos de RUNNING 🏃
➡ Uno de los factores a considerar cuando uno realiza determinado deporte es la #composicioncorporal.
➡ En cada deporte se busca una " composición corporal ideal " para esa actividad deportiva.
🤔 ¿ Cómo se evalúa la composición  corporal ? ⤵️ Con la #antropometria que es el estudio que divide al PESO en 5 componentes: ✔ Masa adiposa (grasa corporal) ✔ Masa muscular ✔ Masa ósea ✔ Masa residual (órganos y agua) ✔ Masa de la piel.
🤔 ¿ Cuál es la composición corporal ideal en un #runner ? ⤵️
En un corredor buscamos:
👉 Que sean magros (es decir poca masa adiposa) para poder ser más ágiles y más rápidos.
👉 No tanta masa muscular ya que un exceso de músculo "pesaría y molestaría " a la hora de correr. .
👉 Huesos livianos preferentemente. Si tenemos una masa ósea grande no quiere decir que no podamos correr pero no vamos a ser los mejores del mundo.
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#nutricion #nutricionista #nutricionistas #nutriciondeportiva #running #runner #runn #instarun #maraton #marathon #montaña #competition #musculo #muscle #huesos #hueso #adipose #grasacorporal #anthropometry #sport #sporting #sports
🏃 Hablemos de RUNNING 🏃 ➡ Uno de los factores a considerar cuando uno realiza determinado deporte es la #composicioncorporal . ➡ En cada deporte se busca una " composición corporal ideal " para esa actividad deportiva. 🤔 ¿ Cómo se evalúa la composición  corporal ? ⤵️ Con la #antropometria  que es el estudio que divide al PESO en 5 componentes: ✔ Masa adiposa (grasa corporal) ✔ Masa muscular ✔ Masa ósea ✔ Masa residual (órganos y agua) ✔ Masa de la piel. 🤔 ¿ Cuál es la composición corporal ideal en un #runner  ? ⤵️ En un corredor buscamos: 👉 Que sean magros (es decir poca masa adiposa) para poder ser más ágiles y más rápidos. 👉 No tanta masa muscular ya que un exceso de músculo "pesaría y molestaría " a la hora de correr. . 👉 Huesos livianos preferentemente. Si tenemos una masa ósea grande no quiere decir que no podamos correr pero no vamos a ser los mejores del mundo. . . #nutricion  #nutricionista  #nutricionistas  #nutriciondeportiva  #running  #runner  #runn  #instarun  #maraton  #marathon  #montaña  #competition  #musculo  #muscle  #huesos  #hueso  #adipose  #grasacorporal  #anthropometry  #sport  #sporting  #sports 
There are some moments, you really gotta run😬 .
Bazen öyle anlar vardır ki, koşman gerekir 😬 📷 @rovingmementos ❤️Repost by @gokcenariakan
There are some moments, you really gotta run😬 . Bazen öyle anlar vardır ki, koşman gerekir 😬 📷 @rovingmementos ❤️Repost by @gokcenariakan
You are an inspiration @jedidiahsnelson 💪👏
You are an inspiration @jedidiahsnelson 💪👏
Quase uma semana depois dos sintomas da Síndrome do Trato Iliotibial, começo a me sentir bem e voltar a correr sem receio. Então agora é manter os alongamentos e trabalhar para não atrapalhar este ciclo de 4 meses que está por vir! 👊🏼💥
#luizsouzapersonal #personaltrainer #corridaderua #runner #injury #recovery
Last training run before the half on Sunday!! 30 minute easy treadmill tempo✔️
Happy that y'all cant see how unbelievably sweaty I am currently.
Time for some serious stretching and rolling. ✌🏼
Last training run before the half on Sunday!! 30 minute easy treadmill tempo✔️ Happy that y'all cant see how unbelievably sweaty I am currently. Time for some serious stretching and rolling. ✌🏼
Eugh trying to slow my pace to increase distance on my long runs working on maintaining my predicted marathon pace hoping for sub 5 hrs in 14 wks time 😎😎😎😁😁😁 #runnersworld #runner #instafit #treadmills #dreams #lifegoals #marathonlife #restday #training #outdoors #summerrunning #ladiesrun #thisgirlcan #fitness #fitnessmotivation #instarun #running #healthylifestyle #gloucester #birminghaminternationalmarathon #halfmarathon #endurance
Eugh trying to slow my pace to increase distance on my long runs working on maintaining my predicted marathon pace hoping for sub 5 hrs in 14 wks time 😎😎😎😁😁😁 #runnersworld  #runner  #instafit  #treadmills  #dreams  #lifegoals  #marathonlife  #restday  #training  #outdoors  #summerrunning  #ladiesrun  #thisgirlcan  #fitness  #fitnessmotivation  #instarun  #running  #healthylifestyle  #gloucester  #birminghaminternationalmarathon  #halfmarathon  #endurance 
Mount Laguna, California. "It was our toughest one of the week but I got through it with a big ✔️ because of my team 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💪🏽❤️ #MTC #HillDay @camillebuscomb @marijalarsson 😘😘
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📸 @rbsquires33"
Mount Laguna, California. "It was our toughest one of the week but I got through it with a big ✔️ because of my team 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💪🏽❤️ #MTC  #HillDay  @camillebuscomb @marijalarsson 😘😘 . . 📸 @rbsquires33"
Running at the end of the day is all about becoming a better version of yourself 👉 making friends and just loving it.

Was fantastic to have @imreally37 Steve pop in on his way back to Adelaide for a session/catch-up.

Great to see you pal and have a safe trip back 👍

#therunningmovement #family #jointhemovement #friends
Running at the end of the day is all about becoming a better version of yourself 👉 making friends and just loving it. Was fantastic to have @imreally37 Steve pop in on his way back to Adelaide for a session/catch-up. Great to see you pal and have a safe trip back 👍 #therunningmovement  #family  #jointhemovement  #friends 
We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | M O R N I N G G L O R Y 🙌🏻 Photo by @andreschoenherr @niinagigele
We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners  | M O R N I N G G L O R Y 🙌🏻 Photo by @andreschoenherr @niinagigele
Earlier today, it was pouring. Usually I'm not a fan of running in the rain... but today, the run felt liberating.
Earlier today, it was pouring. Usually I'm not a fan of running in the rain... but today, the run felt liberating.
Running Squad: On Point. 
Proud to witness the ladies team take home gold and men's take home silver tonight in the East Cork Road Championships 2017 in Ballynoe. 
#run #gorun #instarun #eastcorkroadchampionships #watergrasshillac #wghac #watergrasshill #runningincork #fitness #cork
Hoje foi dia de #smartrun🏃 com as respectivas distâncias; Rodrigo 4,58 - Milena 3,68 .

#juntos #corridaindoor #corridaderua #vemjunto #JustDoIt #runner #Bemestar #semdesculpas #running #instarunners #instarun #brasilrunners #worlderunners #dosedeendorfina
Terrinha boa, do mestre Caetano Veloso! Lugar pacato, pessoas simples, clima típico de interior... tem como não gostar?
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E vamos para mais uma não é? Esse Sábado, tem Desafio 42k, etapa Recôncavo Baiano, onde farei a prova de 10k. Claro... não teria como não participar ✔️👍🏻
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Santo Amaro !!! Chegamos ... 🙏🏻
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@desafio42k_oficial
Terrinha boa, do mestre Caetano Veloso! Lugar pacato, pessoas simples, clima típico de interior... tem como não gostar? ⠀ E vamos para mais uma não é? Esse Sábado, tem Desafio 42k, etapa Recôncavo Baiano, onde farei a prova de 10k. Claro... não teria como não participar ✔️👍🏻 ⠀ Santo Amaro !!! Chegamos ... 🙏🏻 ⠀ @desafio42k_oficial
Warm up on treadmill before tri's..#instarun #run #running #fit #fitness #fitfam #homegym #instagood
Hoje a homenagem do "treino" ou volta para casa, é para esses dois aí!!! Que me recebem com beijos e lambeijos e gargalhadas... essa foto, assim como a do tal abraço... são as que mais gosto!!! Obrigado ❤️ @matannus e @jose__ruela 
Sobre a corrida... fico muito feliz quando o treino sai direitinho, que não fico exausto e que entrego bem! Mas tudo isso, aliado com o trânsito caótico que deixei de pegar... VAMOS COMEMORAR!!! #corridaderua #run #runners #nikeplus #correnikesp  #keeprunningbrasil  #runadvisorbr #viciadosemcorridaderua #atletasdamadrugada #brasilrunners #correndoporai #correrpelomundo #nacoladatata #amocorrer #corridaterapia #brasilrunners  #instarunneros #vidadecorredor  #runfast #marathontrainning #iloverun #instarun #instrunners #runforfun #runforlife
#tatamaratonista #corresampa #amigoscorredores
Hoje a homenagem do "treino" ou volta para casa, é para esses dois aí!!! Que me recebem com beijos e lambeijos e gargalhadas... essa foto, assim como a do tal abraço... são as que mais gosto!!! Obrigado ❤️ @matannus e @jose__ruela Sobre a corrida... fico muito feliz quando o treino sai direitinho, que não fico exausto e que entrego bem! Mas tudo isso, aliado com o trânsito caótico que deixei de pegar... VAMOS COMEMORAR!!! #corridaderua  #run  #runners  #nikeplus  #correnikesp  #keeprunningbrasil  #runadvisorbr  #viciadosemcorridaderua  #atletasdamadrugada  #brasilrunners  #correndoporai  #correrpelomundo  #nacoladatata  #amocorrer  #corridaterapia  #brasilrunners  #instarunneros  #vidadecorredor  #runfast  #marathontrainning  #iloverun  #instarun  #instrunners  #runforfun  #runforlife  #tatamaratonista  #corresampa  #amigoscorredores 
palavra-chave para a 23ª versão do GEL-KAYANO é "adaptação”. Baseado no conforto, o GEL-KAYANO 23 está equipado com novo sistema de ajuste do cabedal chamado AdaptWeb. Uma tecnologia inovadora que oferece segurança ao corredor com a estrutura do cabedal composta de fitas flexíveis que se contraem quando os pés estão em estágio de fadiga, tornando-se mais rígidas e oferecendo maior sustentação e estabilidade, evitando possíveis lesões ou desconfortos. 
A nova versão traz ainda uma nova construção na placa de estabilidade DuoMax e a nova entressola FlyteFoam, composta de fibras orgânicas, um material mais leve e macio que o Solyte e a mais leve e responsiva do mercado. O novo GEL Kayano 23 oferece o que há de melhor em conforto, maciez, proteção e estabilidade para os corredores.
Características: •	Peso 325g •	Impact Guidance System (I.G.S.) •	Entressola em FlyteFoam •	Cabedal em FluidFit •	Convergence GEL Heel Clutching System •	Sistema de amortecimento em GEL traseiro e dianteiro •	Sistema de suporte DuoMax Guidance Line Guidance Trusstic System •	Palmilha ComforDry X40
Obrigado @asicsbrasil, a todos da Edelman,  e da @velocita_brasil @quarksports @edurun e @vesaporito, Gustavo e  aguardamos o proximo FLYTE FOAM EXPERIENCE #asicsbrasil #8ktododia #flytefoam  #flytefoamexperience #kayano23 #asics #asicsrunning #asicsgoldenrun #quarksports #edurun #corridaderua #velocitabrasil #velocitamoema #asicsteam #run #instarun #running #instanning #runners #instarunners #followme #runlovers #motivation #instavideo #like  #viciadosemcorridasderua #tenisdecorrida #conforto #estabilidade #amortecimento #flytefoam
@8ktododiaa 
@asicsbrasil @asics @asicsrunning
@edurun @quarksports 
@velocita_brasil
palavra-chave para a 23ª versão do GEL-KAYANO é "adaptação”. Baseado no conforto, o GEL-KAYANO 23 está equipado com novo sistema de ajuste do cabedal chamado AdaptWeb. Uma tecnologia inovadora que oferece segurança ao corredor com a estrutura do cabedal composta de fitas flexíveis que se contraem quando os pés estão em estágio de fadiga, tornando-se mais rígidas e oferecendo maior sustentação e estabilidade, evitando possíveis lesões ou desconfortos. A nova versão traz ainda uma nova construção na placa de estabilidade DuoMax e a nova entressola FlyteFoam, composta de fibras orgânicas, um material mais leve e macio que o Solyte e a mais leve e responsiva do mercado. O novo GEL Kayano 23 oferece o que há de melhor em conforto, maciez, proteção e estabilidade para os corredores. Características: • Peso 325g • Impact Guidance System (I.G.S.) • Entressola em FlyteFoam • Cabedal em FluidFit • Convergence GEL Heel Clutching System • Sistema de amortecimento em GEL traseiro e dianteiro • Sistema de suporte DuoMax Guidance Line Guidance Trusstic System • Palmilha ComforDry X40 Obrigado @asicsbrasil, a todos da Edelman, e da @velocita_brasil @quarksports @edurun e @vesaporito, Gustavo e aguardamos o proximo FLYTE FOAM EXPERIENCE #asicsbrasil  #8ktododia  #flytefoam  #flytefoamexperience  #kayano23  #asics  #asicsrunning  #asicsgoldenrun  #quarksports  #edurun  #corridaderua  #velocitabrasil  #velocitamoema  #asicsteam  #run  #instarun  #running  #instanning  #runners  #instarunners  #followme  #runlovers  #motivation  #instavideo  #like  #viciadosemcorridasderua  #tenisdecorrida  #conforto  #estabilidade  #amortecimento  #flytefoam  @8ktododiaa @asicsbrasil @asics @asicsrunning @edurun @quarksports @velocita_brasil
Cumbre volcán 🌋Chaitén!! Me llovió y granizo de la mitad hacia arriba, pero no afloje jajaj ... Pura Vida! .
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#trail #corre #parquepumalin #volcanchaiten #nature #naturaleza #naturelovers #magico #montaña #mountains #chaiten #volcano #volcanchaiten #instachile #instarun #pacha #paisaje #action
Sometimes it's a battle just to get to the start line. That's when having a team behind you makes it a battle you're more likely to win 💪

#fridayrungroup #therunningmovement #jointhemovement
Yes! Squeezed in a first short run in the Netherlands! 🔸👑🔸
Yes! Squeezed in a first short run in the Netherlands! 🔸👑🔸
Only 10 sleeps to go until Project Run commences!! Ballarat and Online places are still available and I still have a couple more registration prizes to reveal. So far we have a $100 gift voucher from @runfastergear and a $125 recovery pack from @coolcoreau to give away. To be eligible to win head to the link in our profile and register your place!
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Don't forget to tag your non running friends and help spread the word about Project Run! 
If your friend signs up you will also receive a little gift from me 🎁
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Only 10 sleeps to go until Project Run commences!! Ballarat and Online places are still available and I still have a couple more registration prizes to reveal. So far we have a $100 gift voucher from @runfastergear and a $125 recovery pack from @coolcoreau to give away. To be eligible to win head to the link in our profile and register your place! . . Don't forget to tag your non running friends and help spread the word about Project Run! If your friend signs up you will also receive a little gift from me 🎁 . .
GOTrail es una carrera de trail running de media y corta distancia ideal para aquellos que disfrutan correr por senderos de montaña, playas, ríos y caminos secundarios; en GoTrail Colombia trabajamos toda esta experiencia bajo la metodología de la International Trail Running Association, avalando un evento de calidad y seguridad garantizada.

Si quieres participar en esta aventura no dudes en contactarnos, ya puedes inscribirte a través de nuestra web www.retos.info
GOTrail es una carrera de trail running de media y corta distancia ideal para aquellos que disfrutan correr por senderos de montaña, playas, ríos y caminos secundarios; en GoTrail Colombia trabajamos toda esta experiencia bajo la metodología de la International Trail Running Association, avalando un evento de calidad y seguridad garantizada. Si quieres participar en esta aventura no dudes en contactarnos, ya puedes inscribirte a través de nuestra web www.retos.info
My fit partners ready for the Mercedes Corporate Run 💪😍
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#MBCR2017 #InsideUM #CorporateRun #MercdezBenzCorporateRun #run #walk #runner #5k #preggostyle #fitfamily #instafit #instarun #igrunner #mommytobe #fitpreggo #noexcuses #fitfam
Only smiling because I saw Declan playing with the leaf blower and Finn skidding out in his car 😂 otherwise that run was awful and I felt like puking the last 2 miles since apparently my body hates running pace work in the heat 😩 it was suppose to be 2 warm up, 2x2miles @7:45 then cool to 8. Ended up with 2 warm up (8:42, 8:54) 2x2 (7:52, 7:44, 7:46, 8:07), cool down (8:40). Not horrible I guess but I stopped for a minute between each tempo mile bc I wanted to puke. Apparently I'm preparing myself for another crazy hot @runvermont race since it was cancelled half way through due to heat #hotrunner #motherrunner #runvermont #run4prs ..
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#willrunforbeer #womensrunningcommunity #irunthisbody #runlikeagirl #ihavearunnersbody #instarun #womenwhorun #run4prs #fitness #running #run802 #runvermont #runnersrepost #veggierunner #hokaoneone #gorun #inspiringwomenrunners #vermontcitymarathon #halfmarathontraining
Only smiling because I saw Declan playing with the leaf blower and Finn skidding out in his car 😂 otherwise that run was awful and I felt like puking the last 2 miles since apparently my body hates running pace work in the heat 😩 it was suppose to be 2 warm up, 2x2miles @7:45 then cool to 8. Ended up with 2 warm up (8:42, 8:54) 2x2 (7:52, 7:44, 7:46, 8:07), cool down (8:40). Not horrible I guess but I stopped for a minute between each tempo mile bc I wanted to puke. Apparently I'm preparing myself for another crazy hot @runvermont race since it was cancelled half way through due to heat #hotrunner  #motherrunner  #runvermont  #run4prs  .. . . . . . #willrunforbeer  #womensrunningcommunity  #irunthisbody  #runlikeagirl  #ihavearunnersbody  #instarun  #womenwhorun  #run4prs  #fitness  #running  #run802  #runvermont  #runnersrepost  #veggierunner  #hokaoneone  #gorun  #inspiringwomenrunners  #vermontcitymarathon  #halfmarathontraining 
So...after series some weight training. Definitely not my favorite 💪

De volta às séries e à musculação. Não adoro, mas é a vida 😊

#tomtomrunner #runninggirl #tomtomaccept #runnerlife #instarun #runningmotivation #runselfie #corrida #runningwoman #correr #runbehealthy #athletics #trackandfield #runselfie #runshots #atletismo #trackpics
Onwijs genoten!! v☺️Vanaf het begin tot en met het eind tijdens de Vienna City Marathon. Een grote glimlach op mijn gezicht gedurende 21,1 km! 😄 .
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#roadtovienna #vcm17 #finishphoto #viennacitymarathon #halvemarathon #halbmarathon #adventure #vienna #wenen #run #running #runninggirls #loopmaatjes #instarun #laufen #vcm #runnersworldnl #happyrunner #raceday
#smile  #happyme
So it turns out I have posterior rotator cuff inflammation/tendinitis. But I've finally been cleared to workout. And to be honest, it hurt more when I was taking a break. I'm so glad to be working out my muscles again! #injuredrunner #runnernotrunning #weightraining #lunchtimeworkout #workgym #rainraingoaway .
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#runner #getstrong #sweatpink #getfit #run #fitness #fitfluential #noexcuses #zoomanation #zooma #workout #youcandoit  #staypositive #motherrunner #instarun #stayactive #instarunner #IAmEmpowered #nuunlife #nuunambassador
So it turns out I have posterior rotator cuff inflammation/tendinitis. But I've finally been cleared to workout. And to be honest, it hurt more when I was taking a break. I'm so glad to be working out my muscles again! #injuredrunner  #runnernotrunning  #weightraining  #lunchtimeworkout  #workgym  #rainraingoaway  . . . . . . #runner  #getstrong  #sweatpink  #getfit  #run  #fitness  #fitfluential  #noexcuses  #zoomanation  #zooma  #workout  #youcandoit  #staypositive  #motherrunner  #instarun  #stayactive  #instarunner  #IAmEmpowered  #nuunlife  #nuunambassador 
FLAGRA🙈😱.... Convocando o @mormanno para a correria de quinta feira no @outrafe . Faça ⛈ou ⛄️...noix tá lá.👹👊. #instarun #runningman #inkrunners #runaddict #runbr #011 #corresp #nucorre #12evai #semmimimi #daquelejeito #runmotherfuckerrun #peganoix #runcommunity #run4fun
Sunshine is always an invitation to the trails! 7.3 miles at a very easy pace to shake out my legs and see how some alignment issues act while I am running. All is well and I am now taking time off until my marathon.
#racenerves #trailandultra #trailrunning #trails #runningwoman #running #runnergirl #runner #runnersofinstagram #runnersofig #instarunner #instarun #lovetorun #ilovetorun #iloverunning #marathontraining #forestrun #laufen #waldlauf #runhappy
Running is real tough when you're struggling through a cough... but it needed to happen. #halfmarathontraining
Running is real tough when you're struggling through a cough... but it needed to happen. #halfmarathontraining 
De volta aos treinos🙌 "Devagarinho" @betadiascosta 🤣
Após 3 semanas "proibida" 🚫😔 estou de volta° não,  com a mesma condição fisica que  tinha mas, com a certeza que com fé  e trabalho vou conseguir chegar ao topo 💪
#corridaderua #running #run #amocorrer #instarun #hojemelhorqueontem #maiscorra #gococo #mund #adidas #tomtom
E aeeeee maníacos por corrida!!! Neste final de semana vamos invadir Piracicaba/SP com um grupo de 40 amigos para participar do #Desafio12horas. Passaremos o dia no Parque da Rua do Porto em nossa 3ª participação neste desafio que é muito bacana! Se você é da região ou vai participar da prova, apareçam para nos visitar! E no feriado dia 1º de Maio estaremos em Osasco, participando do 9º Desafio dos Trabalhadores. Vamos gravar um vídeo bem divertido neste dia, vocês vão ver! Aguardem a nossa chegada na de terra de "Oz". Registraremos tudo para o nosso canal no Youtube MANIA DE CORRIDA e esperamos que apareçam para nos dar um salve no vídeo! Então já aproveita também para assinar o canal, só acessar www.youtube.com/maniadecorridabr 
Quem mais vai participar de alguma destas provas?

Agenda das próximas coberturas do #maniadecorrida: 
29/04/2017 - #PointDoMania - Desafio 12 Horas - Piracicaba/SP 
01/05/2017 - 9º Desafio dos Trabalhadores - São Paulo/SP
07/05/2017 - Wings For Life - Brasília-DF
13/05/2017 - Rolling Stone - São Paulo/SP
14/05/2017 - Corrida da GRAACC - São Paulo/SP
21/05/2017 - A Tribuna - Santos/SP
28/05/2017 - O Rei da Montanha - Mogi das Cruzes/SP
04/06/2017 - Asics Golden Run 2017 - São Paulo/SP
11/06/2017 - Meia Floripa 21K Sudamericano - Florianópolis/SC
18/06/2017 - Maratona do Rio - Rio de Janeiro/RJ
24/06/2017 - Iron Race Caveira - Noturna

Esperamos vocês!! #AgendaDoMania #amocorrer #atleta #brasilrunners #corredorderua #corredores #corredoresderua #corrida #corridaderua #corridas #estilocorrida #euatleta #instacorredores #instarun #instarunners #maniadecorrida #maratona #meiamaratona #run #runner #running #sports #ultramaratona #viciadosemcorridaderua #maniadetomtom #teamtomtombr
E aeeeee maníacos por corrida!!! Neste final de semana vamos invadir Piracicaba/SP com um grupo de 40 amigos para participar do #Desafio12horas . Passaremos o dia no Parque da Rua do Porto em nossa 3ª participação neste desafio que é muito bacana! Se você é da região ou vai participar da prova, apareçam para nos visitar! E no feriado dia 1º de Maio estaremos em Osasco, participando do 9º Desafio dos Trabalhadores. Vamos gravar um vídeo bem divertido neste dia, vocês vão ver! Aguardem a nossa chegada na de terra de "Oz". Registraremos tudo para o nosso canal no Youtube MANIA DE CORRIDA e esperamos que apareçam para nos dar um salve no vídeo! Então já aproveita também para assinar o canal, só acessar www.youtube.com/maniadecorridabr Quem mais vai participar de alguma destas provas? Agenda das próximas coberturas do #maniadecorrida : 29/04/2017 - #PointDoMania  - Desafio 12 Horas - Piracicaba/SP  01/05/2017 - 9º Desafio dos Trabalhadores - São Paulo/SP 07/05/2017 - Wings For Life - Brasília-DF 13/05/2017 - Rolling Stone - São Paulo/SP 14/05/2017 - Corrida da GRAACC - São Paulo/SP 21/05/2017 - A Tribuna - Santos/SP 28/05/2017 - O Rei da Montanha - Mogi das Cruzes/SP 04/06/2017 - Asics Golden Run 2017 - São Paulo/SP 11/06/2017 - Meia Floripa 21K Sudamericano - Florianópolis/SC 18/06/2017 - Maratona do Rio - Rio de Janeiro/RJ 24/06/2017 - Iron Race Caveira - Noturna Esperamos vocês!! #AgendaDoMania  #amocorrer  #atleta  #brasilrunners  #corredorderua  #corredores  #corredoresderua  #corrida  #corridaderua  #corridas  #estilocorrida  #euatleta  #instacorredores  #instarun  #instarunners  #maniadecorrida  #maratona  #meiamaratona  #run  #runner  #running  #sports  #ultramaratona  #viciadosemcorridaderua  #maniadetomtom  #teamtomtombr