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Hoje pre treino encontrei minha amigona do coração @brunacarrieri !!! Foto dela com 4 viras... @gringotibetanterrier , @jose__ruela , EU e o Bernardo!!! PARABÉNS BRU (e Ale)!!! Treino de hoje, rodagem 10km regenerativa.... 🙄😜 #corridaderua #run #runners #nikeplus #correnikesp  #keeprunningbrasil  #runadvisorbr #viciadosemcorridaderua #atletasdamadrugada #brasilrunners #correndoporai #correrpelomundo #nacoladatata #amocorrer #corridaterapia #brasilrunners  #instarunneros #vidadecorredor  #runfast #marathontrainning #iloverun #instarun #instrunners #runforfun #runforlife
#tatamaratonista #corresampa #amigoscorredores
Hoje pre treino encontrei minha amigona do coração @brunacarrieri !!! Foto dela com 4 viras... @gringotibetanterrier , @jose__ruela , EU e o Bernardo!!! PARABÉNS BRU (e Ale)!!! Treino de hoje, rodagem 10km regenerativa.... 🙄😜 #corridaderua  #run  #runners  #nikeplus  #correnikesp  #keeprunningbrasil  #runadvisorbr  #viciadosemcorridaderua  #atletasdamadrugada  #brasilrunners  #correndoporai  #correrpelomundo  #nacoladatata  #amocorrer  #corridaterapia  #brasilrunners  #instarunneros  #vidadecorredor  #runfast  #marathontrainning  #iloverun  #instarun  #instrunners  #runforfun  #runforlife  #tatamaratonista  #corresampa  #amigoscorredores 
Old running shoes...I just don't want to get rid of them! 😜
#hkig #runner #trailrunning #mygym #running #homekong
It is not a title, it is a responsibility. I'm giving away recipes containing foods proven to help burn more fat and lose weight! Get your copy now, link in the bio
It is not a title, it is a responsibility. I'm giving away recipes containing foods proven to help burn more fat and lose weight! Get your copy now, link in the bio
Taught my fifth ride tonight! I'm really hitting my groove 🤘🏻 I don't teach tomorrow, but some amazing CycleStars do, so be sure to check them out! My next rides are as follows. You have five more chances to ride with me FOR FREE:•
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•Wednesday, June 28 : 9:00am •Wednesday, June 28 : 7:30pm (waitlist)
•Thursday, June 29: 6:00am (waitlist)
•Thursday, June 29: 4:30pm
•Saturday July 1: 1:00pm•
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Tag it up🤘🏻
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#training #cardio #furtherfasterstronger #instafit #photooftheday #running #workouttime #marathon #instarun #happyrunner #workout #runtoinspire #runchat #instarunner #runhappy  #motivation #fitstagram #fitnessblogger #fitspo #girlswholift #RunCHI #fitnessblogger  #chicagoblogger #bbggirls #mychicagopix #madeinchicago #WCBCFit #chicagofitness #girlswholift #sponsored #secondskingear
Taught my fifth ride tonight! I'm really hitting my groove 🤘🏻 I don't teach tomorrow, but some amazing CycleStars do, so be sure to check them out! My next rides are as follows. You have five more chances to ride with me FOR FREE:• • •Wednesday, June 28 : 9:00am •Wednesday, June 28 : 7:30pm (waitlist) •Thursday, June 29: 6:00am (waitlist) •Thursday, June 29: 4:30pm •Saturday July 1: 1:00pm• • • • • • Tag it up🤘🏻 • #training  #cardio  #furtherfasterstronger  #instafit  #photooftheday  #running  #workouttime  #marathon  #instarun  #happyrunner  #workout  #runtoinspire  #runchat  #instarunner  #runhappy  #motivation  #fitstagram  #fitnessblogger  #fitspo  #girlswholift  #RunCHI  #fitnessblogger  #chicagoblogger  #bbggirls  #mychicagopix  #madeinchicago  #WCBCFit  #chicagofitness  #girlswholift  #sponsored  #secondskingear 
Who run the world 🌎 ? 
#RUNWITHGERARD 📸Link in bio
3rd day #aidilfitri . Back to business: #trailrunning at my fav playground in Kluang!

#nasomberlin #irunforautismmy
Since I began this journey in March 2016, Grit has been the word I've leaned on because to me it describes everything it's taken for me to turn the ship around, and at the time I was seriously lacking it. I think of it when I need that drive to hang in there but now it's coming with ease. During this time I've changed the way I eat. I'm on day 451 with no alcohol. As hard as that decision was for me, I've never felt better or stronger. At 255lbs I was pre-diabetic, who knows what blood pressure and cholesterol were doing (no way it was good), the aches, the pains, the constantly worrying if I was gonna die, have a disease, and just all the pain being obese brings with it, at least for me. No energy, shame, disappointment, hiding out, regret. I'm happy to say those days have moved on. I appreciate everyone tolerating my my documentation of this journey, IG has become an accountability motivator to keep going and it's fun to try and keep the pics interesting. I'll muster the strength of a before pic soon. And if anyone out there is considering any type of change, know that you can. I really don't plan to do this often but I felt compelled to share some of my journey in more detail. I've documented quite a lot of it and hope to figure out a way to tell it, to possibly inspire others. #ihavegrit
Since I began this journey in March 2016, Grit has been the word I've leaned on because to me it describes everything it's taken for me to turn the ship around, and at the time I was seriously lacking it. I think of it when I need that drive to hang in there but now it's coming with ease. During this time I've changed the way I eat. I'm on day 451 with no alcohol. As hard as that decision was for me, I've never felt better or stronger. At 255lbs I was pre-diabetic, who knows what blood pressure and cholesterol were doing (no way it was good), the aches, the pains, the constantly worrying if I was gonna die, have a disease, and just all the pain being obese brings with it, at least for me. No energy, shame, disappointment, hiding out, regret. I'm happy to say those days have moved on. I appreciate everyone tolerating my my documentation of this journey, IG has become an accountability motivator to keep going and it's fun to try and keep the pics interesting. I'll muster the strength of a before pic soon. And if anyone out there is considering any type of change, know that you can. I really don't plan to do this often but I felt compelled to share some of my journey in more detail. I've documented quite a lot of it and hope to figure out a way to tell it, to possibly inspire others. #ihavegrit 
❤️ run - Só os poucos entendem essa paixão!
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#LoveRun #Runner #Runners #MakeItHappen #Motivare #MotivareID
@caro_run y yo a punto de salir a cazar nuestros primeros 50K, nuestra cara lo dice todo... #RunFree #CorrerNosUne .
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#run #running #runner #runners #runhappy #runnerscommunity #instarun #instarunner #instarunners #runningman #runnergirl #follow #team #fitness #trail #nikeplus #garmin #triathlon #swimming
And my picture taking skills have failed again. HIIT arms and abs at @body_temple_fitness this morning, cut the grass this afternoon, and went for a 3 mile treadmill walk after that. Can you tell it's HRC challenge week? Go Slytherin!
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#marathontraining #running #runner #run #instarunning #instarunner #instarun #runhappy #runningcommunity #womenrunning #womensrunningcommunity #igrunners #runnersofinstagram #garmin #garminforerunner235 #saucony #vsxsport #motherrunner #runnermom #irunthisbody #nerdrunner #hogwartsrunningclub #hrcslytherrun17 #onehrc #bondiband
And my picture taking skills have failed again. HIIT arms and abs at @body_temple_fitness this morning, cut the grass this afternoon, and went for a 3 mile treadmill walk after that. Can you tell it's HRC challenge week? Go Slytherin! ••••••••••••••••••••••••••••••••••••••••••••••••• #marathontraining  #running  #runner  #run  #instarunning  #instarunner  #instarun  #runhappy  #runningcommunity  #womenrunning  #womensrunningcommunity  #igrunners  #runnersofinstagram  #garmin  #garminforerunner235  #saucony  #vsxsport  #motherrunner  #runnermom  #irunthisbody  #nerdrunner  #hogwartsrunningclub  #hrcslytherrun17  #onehrc  #bondiband 
It's been 9 days since the @grandmasmarathon happened. I usually don't get the post marathon but I struggled a bit after this one. After multiple crappy runs and lots of time eating ice cream on the couch I decided to switch up my routine for a bit. It helped me break out of the funk I was having, and I'm feeling back to normal (or as close to normal as I can get). It's ok to get the blues after a marathon, you just need to persevere and get through the down times! #athleteslife #run #runners #runchat #running @runnersworldmag @womenrunning #womenshealth #workoutmotivation #getfit #getinshape #heartandcourage #coeursports #irunthisbody #womensrunningcommunity #runnerscommunity #instarun #instafamous #altrarunning #kodiakcakes #runnerproblems #igrunners #fitnesslife #endurancetraining #marathon #marathoner #runnershigh
It's been 9 days since the @grandmasmarathon happened. I usually don't get the post marathon but I struggled a bit after this one. After multiple crappy runs and lots of time eating ice cream on the couch I decided to switch up my routine for a bit. It helped me break out of the funk I was having, and I'm feeling back to normal (or as close to normal as I can get). It's ok to get the blues after a marathon, you just need to persevere and get through the down times! #athleteslife  #run  #runners  #runchat  #running  @runnersworldmag @womenrunning #womenshealth  #workoutmotivation  #getfit  #getinshape  #heartandcourage  #coeursports  #irunthisbody  #womensrunningcommunity  #runnerscommunity  #instarun  #instafamous  #altrarunning  #kodiakcakes  #runnerproblems  #igrunners  #fitnesslife  #endurancetraining  #marathon  #marathoner  #runnershigh 
Rodagem de leve em ritmo de segundona...
#porfalaremcorrida 
#correndocomele 
#instarun
#parceria 
#runners 
#loverun
#run
Olha a gente tentando fazer cara de bravo! Kkkkk
Orgulho de fazer parte dessa turma (faltam muito outros importantes). Treino realizado e rumo ao 100%. Vambora!! 🔝💪🏻👍🏻
Olha a gente tentando fazer cara de bravo! Kkkkk Orgulho de fazer parte dessa turma (faltam muito outros importantes). Treino realizado e rumo ao 100%. Vambora!! 🔝💪🏻👍🏻
I might have stayed an extra five minutes after my run to just sit. On a bench. (With 623 mosquitos.) And I don't feel bad about it. 😳
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#run #runner #running #furtherfasterstronger #seenonmyrun #trailrunning  #runchat #instagood #time2run #instafit #photooftheday #trailrun  #cardio #training #instarun #trailrunner  #womensrunning  #womensrunningcommunity #sweatpink #fitmom •
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#runninglifeinspiration #runitfast #infinitejoggers #instarunners #runmotivate #fitchix #fitness #wearetherunners #fitspo #getactive
I might have stayed an extra five minutes after my run to just sit. On a bench. (With 623 mosquitos.) And I don't feel bad about it. 😳 _____________________________________________ #run  #runner  #running  #furtherfasterstronger  #seenonmyrun  #trailrunning  #runchat  #instagood  #time2run  #instafit  #photooftheday  #trailrun  #cardio  #training  #instarun  #trailrunner  #womensrunning  #womensrunningcommunity  #sweatpink  #fitmom  • • • • • • • • • • #runninglifeinspiration  #runitfast  #infinitejoggers  #instarunners  #runmotivate  #fitchix  #fitness  #wearetherunners  #fitspo  #getactive 
I have felt my pace drop over the last few weeks. Not sure what it is, but I feel okay. Longs runs strong and hitting pace when I try. Just a thought I had during my run 🤔 #runnerthoughts #deepquestions #isthereananswer
I have felt my pace drop over the last few weeks. Not sure what it is, but I feel okay. Longs runs strong and hitting pace when I try. Just a thought I had during my run 🤔 #runnerthoughts  #deepquestions  #isthereananswer 
Escaped into a dream for a little while this weekend 😌 #maine
Escaped into a dream for a little while this weekend 😌 #maine 
🏋Contrary to popular belief strength training is super important for runners! It will not make you bulky or slow you down. 🏃It will actually make you lean and faster as well as help you prevent injury! 🎖I have always been a big advocate for strength training no matter what your sport. Check out my strength page @amanda.pace.right.coaching  regularily for exercises to compliment your running.👉 For a structured strength plan custom to your goals, 📧email me!
🏋Contrary to popular belief strength training is super important for runners! It will not make you bulky or slow you down. 🏃It will actually make you lean and faster as well as help you prevent injury! 🎖I have always been a big advocate for strength training no matter what your sport. Check out my strength page @amanda.pace.right.coaching regularily for exercises to compliment your running.👉 For a structured strength plan custom to your goals, 📧email me!
A cada dia, a corrida está me consumindo cada vez mais, para minha satisfação, alegria.
 O Corpo e a mente sente a grande evolução, obrigado @mbpersonaltrainers !!! #mbpersonaltrainers #runningmotivation #instarun #euatleta #semprecorrendo #maniadecorrida #canelasnervosas #vcnasportlife #newbalance_br #vainutella #vailopesrun #run #running
No Excuses here!! 💪🏾🏃🏽‍♀️🏋🏽‍♀️Monday Fastened cardio 2.52 miles.. 30mts stair master and 30mts in my new favorite machine  CURV.. finish up with my 100 lunges of the day.. Just get up and get it done.. #irun#monday  #instarun#run##wearetherunners#runnergirl#runlikeagirl##runnersworld#runitfast# #legsfordays  #quads#gym#womensrunningcommunity #liftheavy#npc#motherrunner#inspiringwomenrunners#runalways#instarunners#runnersofinstagram #latergram#npc##womenrunning#runchat#nikerunning##runnerscommunity#runstrong##latergram#instarunners #instagood #wearetherunners#running#selfie
No Excuses here!! 💪🏾🏃🏽‍♀️🏋🏽‍♀️Monday Fastened cardio 2.52 miles.. 30mts stair master and 30mts in my new favorite machine CURV.. finish up with my 100 lunges of the day.. Just get up and get it done.. #irun #monday  #instarun #run ##wearetherunners #runnergirl #runlikeagirl ##runnersworld #runitfast # #legsfordays  #quads #gym #womensrunningcommunity  #liftheavy #npc #motherrunner #inspiringwomenrunners #runalways #instarunners #runnersofinstagram  #latergram #npc ##womenrunning #runchat #nikerunning ##runnerscommunity #runstrong ##latergram #instarunners  #instagood  #wearetherunners #running #selfie 
Aloooooooo meu povoooo!!!! Pega essa felicidade na segunda-feira.😂😂😂😂😂😂
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A foto não é de hoje obviamente!!!! 😂😂 Mas o treino que era leve e deveria ser leve é sim! Não para nao!!!
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Mas vou dizer!!! É assim que eu fico quando tomo pré treino da @salvenamanipulacao
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Não é porque é segunda feira que a gente tem que fazer cara feia não é verdade?
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Então se solta, coloca o sorriso no rosto e???? e????
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Chama que é Nóis!!!😂😂😂
Aloooooooo meu povoooo!!!! Pega essa felicidade na segunda-feira.😂😂😂😂😂😂 . . A foto não é de hoje obviamente!!!! 😂😂 Mas o treino que era leve e deveria ser leve é sim! Não para nao!!! . . Mas vou dizer!!! É assim que eu fico quando tomo pré treino da @salvenamanipulacao . . Não é porque é segunda feira que a gente tem que fazer cara feia não é verdade? . . Então se solta, coloca o sorriso no rosto e???? e???? . . Chama que é Nóis!!!😂😂😂
Treino regenerativo.

Proposto: 10 km - 7'00
Executado: 10 km - 7'00
Tempo: 1:10 h/min

O difícil deste regenerativo, é segurar para não correr. Mas, pelo aspecto positivo dá resultados e trabalha a mente.

Mensagem bem apropriada na camisa de hoje: " A vida é movimento . MEXA-SE!"🤸🤸🤸 Segue o plano.

#spcitymarathon
 #paleorunner#paiquecorre#marathon#maratonista#instarun#instarunners#8ktododia#maratonista#asicsmarathon#foco#fé#determinacao#sonosapatinho#loucosporcorrida#viciadosemcorridaderua#focanacorrida#atibaiarun#corremaluco#gordoquecorre#esporteando#correrporprazer
Treino regenerativo. Proposto: 10 km - 7'00 Executado: 10 km - 7'00 Tempo: 1:10 h/min O difícil deste regenerativo, é segurar para não correr. Mas, pelo aspecto positivo dá resultados e trabalha a mente. Mensagem bem apropriada na camisa de hoje: " A vida é movimento . MEXA-SE!"🤸🤸🤸 Segue o plano. #spcitymarathon  #paleorunner #paiquecorre #marathon #maratonista #instarun #instarunners #8ktododia #maratonista #asicsmarathon #foco #fé #determinacao #sonosapatinho #loucosporcorrida #viciadosemcorridaderua #focanacorrida #atibaiarun #corremaluco #gordoquecorre #esporteando #correrporprazer 
#GPRepost,#reposter,#notetag @andrik_kipper via @RepostApp ======> @andrik_kipper:Know your limitations, and then ignore them... 5th place Ultra Marathon Garmin 50K #ultragarmin50k #ultragarmin #ultragarmincoahuila #ososTRT #nathanhydration #nikerunning #instarun #instarunners #trailrunning #50k #nathansports
¿Qué tengo que comer antes de una carrera nocturna? 
Como en toda carrera, la alimentación y la hidratación antes de la salida tienen un papel fundamental en nuestro rendimiento. La última ingesta, que debe ser alta en hidratos de carbono y baja en grasas, debemos realizarla como mínimo unas dos horas antes del pistoletazo de salida para que nuestro cuerpo pueda hacer la digestión correctamente. El resto de las comidas del día deberán ser en las horas habituales, y con una buena carga de hidratos (depende también de la distancia que vayas a recorrer: si son 5 kilómetros no hace falta que hagas una carga como para correr una maratón). En cuanto a la hidratación, se recomienda beber alrededor de medio litro de agua en las dos horas anteriores a la carrera, y beber pequeños sorbos después para mantenernos bien hidratados.
Vía: 👉@odtrek👈
#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife  #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
¿Qué tengo que comer antes de una carrera nocturna?  Como en toda carrera, la alimentación y la hidratación antes de la salida tienen un papel fundamental en nuestro rendimiento. La última ingesta, que debe ser alta en hidratos de carbono y baja en grasas, debemos realizarla como mínimo unas dos horas antes del pistoletazo de salida para que nuestro cuerpo pueda hacer la digestión correctamente. El resto de las comidas del día deberán ser en las horas habituales, y con una buena carga de hidratos (depende también de la distancia que vayas a recorrer: si son 5 kilómetros no hace falta que hagas una carga como para correr una maratón). En cuanto a la hidratación, se recomienda beber alrededor de medio litro de agua en las dos horas anteriores a la carrera, y beber pequeños sorbos después para mantenernos bien hidratados. Vía: 👉@odtrek👈 #run  #runner  #runners  #running  #runningmotivation  #runhappy  #runstrong  #runnerlife  #runlife  #runplanet  #worlderunners  #runnerlove  #somosrunners  #instarun  #instarunners  #instatunning  #correr  #corredor  #corredores  #constancia  #dedicacion  #determinacion  #ccscorre  #correccs  #somosccscorre  #loveccscorre  #iloverun  #goccsgo  #caracas  #venezuela 
I am just glad I finished this one 🙏🏼
I am just glad I finished this one 🙏🏼
Haven't really ran much in the last few weeks and I have my 10k coming up this weekend. Hoping all the swimming and weightlifting will get me through!
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#fitness #workout #workoutmotivation #swimmer #health #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict  #fitspo #fitlife #fitsagram #fitspiration #running #runner #runnergirl #training #triathlete #run #floridarunner #floridafitness #floridalife #runnersofinstagram #fitgirl #instarun #instafit #mondaymotivation
Haven't really ran much in the last few weeks and I have my 10k coming up this weekend. Hoping all the swimming and weightlifting will get me through! . . . . . #fitness  #workout  #workoutmotivation  #swimmer  #health  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessaddict  #fitspo  #fitlife  #fitsagram  #fitspiration  #running  #runner  #runnergirl  #training  #triathlete  #run  #floridarunner  #floridafitness  #floridalife  #runnersofinstagram  #fitgirl  #instarun  #instafit  #mondaymotivation 
Il y a ceux qui cherchent des excuses et ceux qui cherchent des résultats.

#çaseracettevieetpasuneautre #fight #invicible #instarun #picofthenight #insta #rain #runbynight #running
Until my Good is Better and my Better my Best...a little over 8 miles after work while the kiddos were at practices #sweatybetty style, I missed the rain instead got the humidity  but the temps were cooler so Ill take that any day! Busted my butt for this run 👊 SO happy to finish feeling accomplished! #worthit #hardwork #dancemommiles #motherrunner #afterworkmiles #run #running #instarun #temporun #RunnersCommunity #RunAlways #runnersofinstagram #inspiringwomensrunning #womensrunningcommunity #mindovermatter #fit #seemeRLAG #movemorefitness #movemoremonday #trainingrun #stampyc #fitness #determination #cardio #musiconworldoff #runitout #runitfast #mondaymotivation #miles
Until my Good is Better and my Better my Best...a little over 8 miles after work while the kiddos were at practices #sweatybetty  style, I missed the rain instead got the humidity but the temps were cooler so Ill take that any day! Busted my butt for this run 👊 SO happy to finish feeling accomplished! #worthit  #hardwork  #dancemommiles  #motherrunner  #afterworkmiles  #run  #running  #instarun  #temporun  #RunnersCommunity  #RunAlways  #runnersofinstagram  #inspiringwomensrunning  #womensrunningcommunity  #mindovermatter  #fit  #seemeRLAG  #movemorefitness  #movemoremonday  #trainingrun  #stampyc  #fitness  #determination  #cardio  #musiconworldoff  #runitout  #runitfast  #mondaymotivation  #miles 
Petit retour en image sur le #Trail du Muguet 21km 460m de D+ un parcours technique avec de jolies côtes Et de très belles descentes à vous défoncez les genoux
Temps officiel: 1h55'47" 152eme classement Et 69eme Dans ma catégorie 😊
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#free#run#howirun#maurten#brooks#muguet#nature#still#nothing#whyirunbelleville#IBellevilleICAnFly#PRQ#runpirate#spartanrace#tr1beocrteam#good#time#pictureoftheday#strava#running#addict#fit#instarun#squadrunner#karma#breathe#spiritual#freeletics#timetoplay#nature
Petit retour en image sur le #Trail  du Muguet 21km 460m de D+ un parcours technique avec de jolies côtes Et de très belles descentes à vous défoncez les genoux Temps officiel: 1h55'47" 152eme classement Et 69eme Dans ma catégorie 😊 - #free #run #howirun #maurten #brooks #muguet #nature #still #nothing #whyirunbelleville #IBellevilleICAnFly #PRQ #runpirate #spartanrace #tr1beocrteam #good #time #pictureoftheday #strava #running #addict #fit #instarun #squadrunner #karma #breathe #spiritual #freeletics #timetoplay #nature 
E começamos a semana! Agradecendo! 🙏🏼
Primeiro ao meu irmão @robertoieiri que hoje me mandou o treino dele as 04 da manhã (lá do 🇯🇵) com os 5km rodados! E também @estilocorrida que tem motivado demais uma galera pra sair do sofá!
E começamos a semana! Agradecendo! 🙏🏼 Primeiro ao meu irmão @robertoieiri que hoje me mandou o treino dele as 04 da manhã (lá do 🇯🇵) com os 5km rodados! E também @estilocorrida que tem motivado demais uma galera pra sair do sofá!
Cuma membakar 484 kalori .. alias setara seporsi opor ayam aja, belum ketupatnya .. 😱😬😬😬 Kaastengel sama nastar-nya dibakar pakai apa ya ? 🤔🤔🤔 #morning #run #running #runner #runners #instarun #instarunning #instarunners #dawn #silhouette #malioboro #sunrise #cloud #pagi #lari #laripagi #jogja #strava #stravarun #fenix3 #brooksrunning #lebaran #kalori
This was the 4th year where we had 5 Jackal Marathons in 5 days and by far the largest group doing all 5. We had 24 sign up for all 5 and a remarkable 22 of that 24 finish all 5 days in high temps and extreme humidity on tough trails. Every runner from the first to the last battled hard and dug deep to finish this tough and rewarding challenge. I'm proud of every one of them along with the other Jackals that did a triple, double or solo Jackal. Tight bond and respect amongst these runners. #RunItFast #JackalMarathons
This was the 4th year where we had 5 Jackal Marathons in 5 days and by far the largest group doing all 5. We had 24 sign up for all 5 and a remarkable 22 of that 24 finish all 5 days in high temps and extreme humidity on tough trails. Every runner from the first to the last battled hard and dug deep to finish this tough and rewarding challenge. I'm proud of every one of them along with the other Jackals that did a triple, double or solo Jackal. Tight bond and respect amongst these runners. #RunItFast  #JackalMarathons 
Work on coordination with some power box jacks...stay low!
Work on coordination with some power box jacks...stay low!
@julia_medisson
@julia_medisson
Congratulations to 61-year old Karen Bonnet for finishing the 2017 Western States 100-mile endurance run with seconds to spare before the 30-hour cutoff! #wser #wser100 #run #runner #running #Savemountdiablo #mountdiablo #runtoinspire #ultrarunning #seenonmyrun # #trailrunner #runchat #mountainrunning #mountain #time2run #instafit #hokaoneone #marathon #runners  #trailrun #ultra #workout #training #instarunner #instarun #werunnorcal #ultramarathon #100miles
Congratulations to 61-year old Karen Bonnet for finishing the 2017 Western States 100-mile endurance run with seconds to spare before the 30-hour cutoff! #wser  #wser100  #run  #runner  #running  #Savemountdiablo  #mountdiablo  #runtoinspire  #ultrarunning  #seenonmyrun  # #trailrunner  #runchat  #mountainrunning  #mountain  #time2run  #instafit  #hokaoneone  #marathon  #runners  #trailrun  #ultra  #workout  #training  #instarunner  #instarun  #werunnorcal  #ultramarathon  #100miles 
Weekly recap up on the blog (link in bio). This pic was from the swissvale mile on #sportsbrasquad day.  The first of two races I completed on Saturday. 🏃
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#latergram #weeklyrecap #runningblog #runnerslife #runningcommunity #runlove #runstagram #runlikeagirl #bloglife #instarun #fitgirl #fitgoals #runlove #runhappy #wearetherunners #riseandgrind #justdoit #runnerslife #girlboss #runalltheraces #runner #runpgh #irunthistown #doepicshit #ultramarathon #optoutside #runeatrepeat
Weekly recap up on the blog (link in bio). This pic was from the swissvale mile on #sportsbrasquad  day. The first of two races I completed on Saturday. 🏃 . . . . . . . . . . . . . #latergram  #weeklyrecap  #runningblog  #runnerslife  #runningcommunity  #runlove  #runstagram  #runlikeagirl  #bloglife  #instarun  #fitgirl  #fitgoals  #runlove  #runhappy  #wearetherunners  #riseandgrind  #justdoit  #runnerslife  #girlboss  #runalltheraces  #runner  #runpgh  #irunthistown  #doepicshit  #ultramarathon  #optoutside  #runeatrepeat 
Perfect your form and gain speed with box power step ups
Perfect your form and gain speed with box power step ups
This is my all-my-matching-clothes-are-somehow-in-the-laundry look... I figured I'd try to clash my outfit so bad that maybe I'd end up matching!
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#oisellevolée #volée #headupwingsout #womanup #flyfasttakechances #girlgang #sportsbrasquad #badassladygang #run #runner #running #runnersofinstagram #runningcommunity #runstagram #igrunners #instarun #womensrunning #girlswhorun #runnergirl #womensrunningcommunity #ncrunners #ncruns #halfmarathon #marathon #5k #10k #training
This is my all-my-matching-clothes-are-somehow-in-the-laundry look... I figured I'd try to clash my outfit so bad that maybe I'd end up matching! * * #oisellevolée  #volée  #headupwingsout  #womanup  #flyfasttakechances  #girlgang  #sportsbrasquad  #badassladygang  #run  #runner  #running  #runnersofinstagram  #runningcommunity  #runstagram  #igrunners  #instarun  #womensrunning  #girlswhorun  #runnergirl  #womensrunningcommunity  #ncrunners  #ncruns  #halfmarathon  #marathon  #5k  #10k  #training 
Porque não é sempre que a gente corre uma maratona. #soumaratonadorio #overposting
Mais uma foto sensacional da @maratonadoriooficial em que fiz 21 km. Altura do km 20, já avistando a chegada e fazendo força para chegar logo, e com um visual incrível desse! 🏃🏻Ⓜ️💙🇧🇷
#runliperun #run #runner #running #runners #instarun #euescolhicorrer #errejota #euatleta #maratonadorio #marathon #meiamaratona #maximumsports
📸 @focoradical
Valeu Garmin por jogar na minha cara que quase não treino de segunda...não adiantou nada eu treinar bonitinho hoje 12km, soltou logo essa na minha cara #garminbrasil #vidadecorredor #euatleta #corridaderua #correhelder #amocorrer #runner #running #filabr #nikerunning #nikeplus #filakr3 #maniadecorrida #endorfina #instarun #instarunner
Ainda dá tempo de levar a preguiça pra correr!!
Boa semana galera e bons treinos.
#corredoresespalhados 
#Repost @pracorrer with @repostapp
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SEGUNDA-FEIRA É DIA DE LEVAR A PREGUIÇA PRA CORRER!
#pracorrer #corrida #corredores #corridaderua #runbr #instarun ##eucorro #euquerocorrer #runbr #instarun #runnersbrasil #correrecompartilhar
Crazy flooding down by the lake - that's a bench completely underwater! When out rains in Yueyang, it pours. Here's hoping it doesn't affect our train out on Thursday.

Ran for cadence this morning - brought it up to 163SPM. I'm getting there! .
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#runner #running #womenwhorun #Irun  #instarun #Instarunner #easyrun #strongereveryday #fitness #fitnessjourney #runhappy #C25Kgraduate #lovetorun #fitfam #Irunthisbody #fitstagram #fitchicks #runnerscommunity #runnergirl #newrunner #newbierunner #loverunning #runningcommunity
Crazy flooding down by the lake - that's a bench completely underwater! When out rains in Yueyang, it pours. Here's hoping it doesn't affect our train out on Thursday. Ran for cadence this morning - brought it up to 163SPM. I'm getting there! . . . #runner  #running  #womenwhorun  #Irun  #instarun  #Instarunner  #easyrun  #strongereveryday  #fitness  #fitnessjourney  #runhappy  #C25Kgraduate  #lovetorun  #fitfam  #Irunthisbody  #fitstagram  #fitchicks  #runnerscommunity  #runnergirl  #newrunner  #newbierunner  #loverunning  #runningcommunity 
How good is @aldiaustralia bringing the sporting goods. We got these 10kg weight vests for $29.99. Tested them out on the weekend with a run/hill sprints. Got a few suspicious looks wearing it and you feel light as a feather when you take them off 🏃🏼
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#run#fitfam#fitspo #instafit #weightvest #sprints #hill #instarun #picoftheday #iifym #sports #running #lightweight #weekend #trainhard #crossfit #crossfitaustralia #heavy #sprinting #sun #fun #iifym #doit #hussle #gainz #cardio
How good is @aldiaustralia bringing the sporting goods. We got these 10kg weight vests for $29.99. Tested them out on the weekend with a run/hill sprints. Got a few suspicious looks wearing it and you feel light as a feather when you take them off 🏃🏼 . . . . . . . . . . . . . . . #run #fitfam #fitspo  #instafit  #weightvest  #sprints  #hill  #instarun  #picoftheday  #iifym  #sports  #running  #lightweight  #weekend  #trainhard  #crossfit  #crossfitaustralia  #heavy  #sprinting  #sun  #fun  #iifym  #doit  #hussle  #gainz  #cardio 
After taking a week off to rest (both mentally and physically) I am SO ready to get back into it! My body needed the break after only one rest day a week since the start of the year. Even then...."rest" doesn't exactly happen when you're a mum! Just a bit nervous as I've had a sore lower back this week, short run today to see how we go otherwise it's back to the physio (nooooo) 
How are you all staying active today?
After taking a week off to rest (both mentally and physically) I am SO ready to get back into it! My body needed the break after only one rest day a week since the start of the year. Even then...."rest" doesn't exactly happen when you're a mum! Just a bit nervous as I've had a sore lower back this week, short run today to see how we go otherwise it's back to the physio (nooooo) How are you all staying active today?
Running is supposed to eventually get easier right? A few sloppy 3 miles followed by handstands in the flowers to lighten the mood. 🌾 #ColumbusMarathon
Running is supposed to eventually get easier right? A few sloppy 3 miles followed by handstands in the flowers to lighten the mood. 🌾 #ColumbusMarathon 
#Repost @upperrunbr (@get_repost)
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Dia 22 de Julho acontece o circuito Upper Class, uma experiência dinâmica, divertida e em equipe, para todos os níveis de condicionamento físico. O evento tem o valor de 35 reais com direito aos brindes de nossos parceiros, quick massage e prêmios aos melhores colocados. Para fazer a pré-inscrição envie uma mensagem para o e-mail relacionamento@upperrun.com.br ou pelo WhatsApp (11) 9 6809-0474. A duração total é de 30 minutos e as vagas são limitadas!  #upperclass #instafit #ondaazul #upperrunbr #upperrunnapele #workout #workouttime #treino #treinamentointegrado  #instagood #time2run #instafit  #runners #fitness #cardio #training #instarunner #instarun  #run #treino #saúde #treinamentofuncional #ibira #ibirapuera
#Repost  @upperrunbr (@get_repost) ・・・ Dia 22 de Julho acontece o circuito Upper Class, uma experiência dinâmica, divertida e em equipe, para todos os níveis de condicionamento físico. O evento tem o valor de 35 reais com direito aos brindes de nossos parceiros, quick massage e prêmios aos melhores colocados. Para fazer a pré-inscrição envie uma mensagem para o e-mail relacionamento@upperrun.com.br ou pelo WhatsApp (11) 9 6809-0474. A duração total é de 30 minutos e as vagas são limitadas! #upperclass  #instafit  #ondaazul  #upperrunbr  #upperrunnapele  #workout  #workouttime  #treino  #treinamentointegrado  #instagood  #time2run  #instafit  #runners  #fitness  #cardio  #training  #instarunner  #instarun  #run  #treino  #saúde  #treinamentofuncional  #ibira  #ibirapuera 
Paisagem do ponto mais alto do Parque Estadual do Juquery. Lugar incrível e que ainda guarda um pouco de uma boa solidão nos momentos que treinamos por lá.
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#runnersworld #worlderunners #brasilrunners #fitness #instarunners #run #runners #running #instarun #euatleta #nevergiveup #nopainnogain #trailrun #nature #trailrunnersbrasil #sky #salomonbrasil #salomon #trip #adventure #runningcommunity #runitfast #salomonrunning #gopro #picoftheday #oakley
Paisagem do ponto mais alto do Parque Estadual do Juquery. Lugar incrível e que ainda guarda um pouco de uma boa solidão nos momentos que treinamos por lá. . . . . #runnersworld  #worlderunners  #brasilrunners  #fitness  #instarunners  #run  #runners  #running  #instarun  #euatleta  #nevergiveup  #nopainnogain  #trailrun  #nature  #trailrunnersbrasil  #sky  #salomonbrasil  #salomon  #trip  #adventure  #runningcommunity  #runitfast  #salomonrunning  #gopro  #picoftheday  #oakley 
⚔️ Mini-Maratona Guimarães 2017 - 35:29 min
- 7º Lugar Geral
- 5º Lugar Seniores

#guimaraes 
#corridadosconquistadores 
#runningwonders